Podcast appearances and mentions of jen delvaux

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Best podcasts about jen delvaux

Latest podcast episodes about jen delvaux

The Chalene Show | Diet, Fitness & Life Balance
Would You Trade Freedom for $10 Million? - 1173

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Mar 5, 2025 45:50


If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We're talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we've had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It's raw, it's real, and if you love deep conversations with people who actually get you, you're going to love this one. Grab a drink, get comfy, and let's get into it.  

Leveling Up: Creating Everything From Nothing with Natalie Jill
426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later Feb 25, 2025 51:15


In a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "healthy living." In this episode, Jen shares her transformative journey through breast cancer diagnosis, treatment, and recovery, offering valuable wisdom for both cancer patients and those seeking to optimize their health proactively. The conversation covers controversial topics of hormone replacement therapy (HRT), dietary shifts towards plant-based eating, the impact of GLP-1 medication on her mental and physical health, and the importance of managing toxins and stress.  Her story is a lesson in making informed, personalized health decisions when faced with contradicting information. Through her thoughtful, research-backed approach, she discovered that sometimes the path to healing requires us to look beyond the headlines and tune into our own body's needs.   Visit http://midlifeconversations.com/soltec to learn more and save $100 off your purchase using the code NATALIEJILL. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Jen Delvaux Instagram: www.instagram.com/jendelvaux   Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to salesadmin@category3.ca   

Prevail Over Cancer Podcast
Jen Delvaux - My Family's Cancer Journey | Keith Bishop & Jeff Lopes 29

Prevail Over Cancer Podcast

Play Episode Listen Later Jan 7, 2025 57:16


Send us a textPrevail Over Cancer Podcast with Co-Hosts Jeff Lopes & Keith Bishop Episode 29 - Excited to release our Prevail Over Cancer Edition Show that will help you Prevent, Prevail and Strive Over Cancer.  As I openly shared my journey and experiences beating Cancer, I have partnered up with Clinical Nutritionist and Cancer Coach the One and Only OK Cancer Cowboy Keith Bishop. This episodes we bring on our first guest Jen Delvaux and dive into her family's journey on Cancer.Learn More about Jen Delvaux on her platform helping guide others through their Cancer journey. https://www.jendelvaux.comGive Jeff Lopes a Follow on Instagram - https://www.instagram.com/jefflopes/ Check out Keith Bishop on on Instagram https://www.instagram.com/prevailovercancerCheck out a incredible Blog on Cancerhttps://www.prevailovercancer.com/blogIf you or a Loved one have been recently diagnosed or are battling through this metabolic disease please reach out to Keith Bishop.  Keith has helped thousands through there journey.Visit - https://www.prevailovercancer.com#HealthPodcast #CancerPrevention #CancerPodcast #podcast #cancer #Cancersurvivaltatics #prevailovercancer #HolidaysSupport the show

SYNC Your Life Podcast
Easy Ways to Fuel Your Workouts

SYNC Your Life Podcast

Play Episode Listen Later Dec 29, 2024 8:51


Welcome to the SYNC Your Life podcast episode #306! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into easy ways to fuel your workout as a training female. In this episode, I reference this previous episode on Low Energy Availability, a common issue with women who train.  I also mention Jen Delvaux's protein ball recipe, which is as follows: One jar Jovial chickpeas One scoop Triple Boost protein powder (found here) 1/3 cup almond butter 3-4 dates One Tbsp. cacao (found here) One Tbsp. basil seeds Handful of walnuts Ceylon cinnamon 1 scoop Naked peanut butter To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

SYNC Your Life Podcast
Candid Coffee Chat with Jen Delvaux on EDC's, Ingredients, and New Business Ventures

SYNC Your Life Podcast

Play Episode Listen Later Nov 22, 2024 50:13


Welcome to the SYNC Your Life podcast episode #298! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I sit down for a casual conversation with my friend, Jen Delvaux. Jen has been on the podcast before to share her journey with breast cancer, but since that episode, so much has happened! Jen joined my Team of Hugh & Grace advocates and has hit the ground running. We talk all about EDC's, ingredients in supplements, and what has transpired this last year to bring us together as business partners in our endeavor to help women and families make simple swaps for their health.  My previous podcast with Jen can be found here. You can find Jen via Instagram here. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. The chickpea protein ball recipe Jen mentions is as follows: Chickpea Protein Balls    • One jar of jovial chickpeas  • One scoop Triple Boost powder (found here) • 1/3 cup almond butter (or nut butter of choice) • 3 to 4 dates • One tablespoon cacao (also found here) • One tablespoon basil seeds  • Handful of walnuts  • Ceylon cinnamon  • 1 scoop naked PB To learn more about the SYNC fitness program, click here. You will need access to the core program before moving into the monthly membership.  To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  If you're interested in becoming a SYNC affiliate and Certified Coach mentored by me, you can learn more here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

SYNC Your Life Podcast
REPLAY: Not Today Cancer with Jen Delvaux

SYNC Your Life Podcast

Play Episode Listen Later Jul 20, 2024 56:30


Welcome to the SYNC Your Life podcast episode #264! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm interviewing Jen Delvaux, breast cancer survivor, Integrative Health Practitioner, co-host of the Not Today Cancer podcast, and author of “Not Today Cancer,” found here. Jen is a health and fitness coach. In February of 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, she hosts the podcast, “Not Today Cancer with Mr. Worldwide & His Bride” where they talk openly and honestly about their own struggles. Darren was diagnosed with brain cancer in 2009, and the podcast takes a deep dive into how they have been able to get through it all in a positive way. They are truly an inspiring couple! In this episode, Jen references the Unplug app, a free trial for which can be found here. She also references KPS products, found here at a discount. She's also a fan of Pique tea, which can be found here. The supplements Jen mentioned are as follows: Organic non-GMO loose leaf tea (Pique tea) Turmeric Vitamin D Magnesium Melatonin  You can find Jen at jendelveaux.com or via Instagram @JenDelveaux. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com.  Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. For more information about virtual telehealth consults with Dr. Paige, click here. To learn more about SYNC fitness, click here. Enjoy the show! Episode Webpage: jennyswisher.com/podcast 

Happiness through Hardship
128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness

Happiness through Hardship

Play Episode Listen Later Jun 4, 2024 39:59


Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, including her own battle with breast cancer and supporting her husband through multiple brain cancer battles. Together, they have transformed their experiences into creating supportive communities for individuals on similar journeys. Join us as Jen shares her invaluable insights on the transformative power of healthy foods, the crucial role of hope in healing and prevention, and how exercise can promote overall well-being. SHOW NOTES 5:24 – Wellness With A Cancer Diagnosis 9:04 – Food Quality > Quantity 12:06 – Hope During Chronic Disease 15:10 – Embracing Optimism 18:06 – Support During Hardship 21:06 – Plant-Based Prep Meals 26:10 – Season-Based Diets 28:20 – Healthy Guilty Pleasure Foods 30:27 – Prevention Through Exercise 35:32 – The Grateful Game Reset & Rise: Cancer Community https://www.jendelvaux.com/community https://www.jendelvaux.com/blueprint Not Today Cancer Podcast https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587 3-Day Health Reset https://www.jendelvaux.com/3dayhealthreset CONNECT with Jen Facebook: https://www.facebook.com/jendelvaux Instagram: https://www.instagram.com/jendelvaux Website: https://www.jendelvaux.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

INTERLUDE
162. Jen Delvaux (Cancer Caregiver, Breast Cancer Survivor and Integrative Health Practitioner)

INTERLUDE

Play Episode Listen Later Apr 12, 2024


On today’s episode, I am speaking with Jen Delvaux. Jen is the host of the…

Juggling the Chaos of Recovery
Embracing Fear: A Journey to Healing Through Cancer: Jen Delvaux of Not Today Cancer

Juggling the Chaos of Recovery

Play Episode Listen Later Mar 28, 2024 51:39


This is a not to be missed episode. I am thrilled and honored to bring you my guest today.  On this episode of the Journey to Joy podcast, host Moyra Gorski  shares insights on facing fear and processing emotions to find joy in life. She emphasizes the importance of not suppressing emotions and encourages listeners to address their fears head-on. Moyra is joined by her guest Jen Delvaux,  a breast cancer survivor, health coach and podcast host and highlights the power of learning and self-discovery in overcoming challenges. Join Moyra and Jen in their discussion and find your journey to discovering the joyful life you deserve. ----------- Website: jendelvaux.com Instagram: https://www.instagram.com/jendelvaux/ Podcast: https://www.jendelvaux.com/podcast As the host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive," I'm Jen Delvaux – an Integrative Health Practitioner, a proud mother of two amazing adult children and a wife to my incredible husband, Darren, who was diagnosed with brain cancer in 2009. Through my podcast, I inspire others to live their best life, but my true mission is to empower women to navigate cancer, take control of their diagnosis, and thrive through and after it. As a cancer thriver, just like my husband Darren – yes, it's shocking, but it is possible – I'm here to say that I know firsthand what it takes to overcome this disease. In fact, I was diagnosed with breast cancer in 2021. Together, Darren and I speak candidly about our struggles and share how we've been able to stay positive and move forward. I firmly believe that I'm on this earth to be a beacon of hope for other women, helping them release their fears and Reset & Rise after a cancer diagnosis. ------- Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/        

Obsessed or Not Interested
10. Being Resilient & Finding Peace After Diagnosis: Not Today Cancer | Conversation with Jen Delvaux

Obsessed or Not Interested

Play Episode Listen Later Jan 16, 2024 61:52


In this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate. During our heartfelt conversation, Jen opened up about her and her husband's battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her morning routine are things she has taken control of to help support herself everyday. She really drove home the message about the power of pacing oneself and taking life's challenges one step at a time using humor to infuse fun and laughter into everyday life. One of my favorite parts was what Jen says she does first thing in the morning. Wow, that was powerful and got me emotional! I am absolutely obsessed with this conversation! Episode Outline: Breast Cancer Diagnosis (00:05:12) Coping Mechanisms (00:13:47) Impact of Stress and Anxiety (00:17:09) Hyper Focused Journal (00:19:52) Emotional Processing and Journaling (00:23:52) Morning Routine and Coping Mechanisms (00:30:19) Fitness and Reducing Inflammation (00:33:26) Spirituality and Fearlessness (00:37:54) The Link Between Diet and Breast Cancer (00:43:24) Parenting and Communication with Kids About Cancer (00:49:10) Maintaining a Strong Marriage Through Life Challenges (00:53:28) The Significance of Slowing Down and Having Fun (00:58:16) Ways to Connect with Jen: www.jendelvaux.com Not Today Cancer Podcast Not Today Cancer Book - Get it on Amazon Follow Jen Devlaux on Instagram UNPLUG Meditation App If you enjoyed this episode please share with a friend, leave a rating & review, and follow to be notified when a new episode drops! Ways to Work with Me: The Foundation for Your Mindset Course Follow Me on Instagram Follow the Podcast on Instagram Your Mindset 101 Free EBook www.mindywender.com www.hyperfocusmentor.com

The Breast Cancer Recovery Coach
#284 Marriage Self-Care and Survivorship After Breast Cancer with Jen Delvaux

The Breast Cancer Recovery Coach

Play Episode Listen Later Oct 6, 2023 45:21


Marriage, breast cancer, a spouse with brain cancer, raising children and finding a way to care for yourself.  Is it possible to manage all of this and find your way to a joyful life?  Meet Jen Delvaux, host of the wildly successful podcast show "Not Today Cancer" and the author of "Not Today Cancer: A non-typical guide for the girl who wants to thrive, not just survive.  Jen is an incredibly inspiring woman who's been through it all and still found her way to create a life of joy, love and time for self-care.  Check out today's episode and pick up some priceless advice on how to support yourself so you can show up even better for those you love.  Referred to in this episode:  Jen's Website  Follow Jen on Facebook  Follow Jen on Instagram  Get Jen's Book  Follow the Not Today Cancer Podcast  Check out Jen's Rise and Reset Community 

The Clarita Escalante Show
Episode 128 - Reframing Cancer: A New Lens on Life

The Clarita Escalante Show

Play Episode Listen Later Sep 6, 2023 19:40


Episode 128 - Reframing Cancer: A New Lens on Life   In Today's episode, I had the honor to interview the amazing Jen Delvaux who is the mentor of the Rise and Reset community, host of Not Today Cancer Podcast, and an author. This community offers unwavering support, empathy, and a profound understanding that can only come from those who have walked a similar path. We dive into my personal fears and struggles while going through my cancer diagnosis. This community inspires each other to rediscover joy, rediscover purpose, and rediscover the beauty of life itself. Enjoy our Conversation!    If you enjoy this episode, please let us know by leaving a 5-star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information, you can visit us at https://clarita-escalante.mykajabi.com/admin_index_preview?preview_theme_id=2151447061    Connect with Jen Delvaux  Instagram: https://www.instagram.com/jendelvaux/?igshid=MzRlODBiNWFlZA%3D%3D  Linktree:https://linktr.ee/jendelvaux?fbclid=PAAabWcPz1ocsvAJnjo59MAZznE_t_Nad8Dx1lal8np2sPr3pw91eRrcvnIL4_aem_AaQyaz2rwl5lrjDRM29wtlUF2EMHlylUNk3GZgOSIEIHdCs-Utla2JNC69OHyJ4j5q0  Rise & Reset Breast Cancer Community:https://www.jendelvaux.com/community  Not Today Cancer Podcast: https://podcasts.apple.com/us/podcast/not-today-cancer/id1436449587    Connect with Clarita Escalante Website: http://claritaescalante.com Quick Links & Fav items: https://linktr.ee/claritaescalante  Pinterest: https://www.pinterest.com/cescalante1239/_created/  Instagram:  https://www.instagram.com/the_clarita_escalante/   

Voice for Possibility
#30 Finding Possibility and Power after Cancer with Jen Delvaux

Voice for Possibility

Play Episode Listen Later Aug 7, 2023 50:59


Nicole is joined by Jen Delvaux, a health and fitness coach and founder of Team Empower Nation. In February 2021, she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she has made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments.

Hope In Struggle
75 In the Car w/ Jen Delvaux

Hope In Struggle

Play Episode Listen Later Aug 20, 2022 22:26


Wooh! In the car with my good friend Jen Delvaux as we drive to help with wedding festivities and hang with some of our favorite people. Please follow https://www.jendelvaux.com/ (Jen) on IG at https://www.instagram.com/jendelvaux (@JenDelvaux) and get her newly released book - https://www.jendelvaux.com/bookresources ("Not Today Cancer!") -- Connect with Mindy https://my.captivate.fm/mindylawhorne.com (Website) https://www.facebook.com/mindylawhorne/ (Facebook) https://www.instagram.com/mindylawhorne/ (Instagram) https://www.youtube.com/user/MindyLawhorne (YouTube) -- Looking for a community of Godly babes? Join the https://my.captivate.fm/www.TheBibleBabes.com (the Bible Babes)!

godly wooh jen delvaux not today cancer
The Flexible Neurotic
Creating Light In Midlife Darkness

The Flexible Neurotic

Play Episode Listen Later Jul 7, 2022 99:31 Very Popular


EP 54: Are you or a loved one currently going through a midlife “sickness” diagnosis or the weight of the mental and physical changes of menopause? Then this episode might be able to help shed some light on a sometimes seemingly dark path.  Join me, Dr. Sarah Milken, in an open and honest conversation called, “Creating Light In Midlife Darkness.” My guest, Jen Delvaux, is a podcaster, author, health & fitness coach and cancer “thriver” and we discuss taking cancer by the horns, learning and growing from it. In this episode, we learn about Jen and her husband's journey with their individual cancer diagnoses. Turning the “storm” into “silver lining” life moments & changes. Jen walks us through the changes she has had to make in her everyday life for recurring cancer prevention & midlife health. We also go deep into the difficult and meaningful conversations with her husband regarding the end of life, and her changed mindset all due to their diagnoses. Some Highlights:  There is more than just medicine How to confront a loved one or friend who has been diagnosed with cancer Meaningful marriage cancer conversations You have to figure out who you are after your diagnosis  Enjoy the little things in life, don't focus on the negative Fear is its own form of cancer It's all about the mindset Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/54 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/  THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/  THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

Breast Cancer Conversations
164. Two Breasties on Survivorship

Breast Cancer Conversations

Play Episode Listen Later Jun 12, 2022 43:05


Join us today as we speak with Podcaster and Book Author, Jen Delvaux! Jen and I talk about all things related to breast cancer survivorship. You can find out more about Jen via:Website: www. jendelvaux.comInstagram: Instagram.com/jendelvauxPodcast: No Today Cancer**************************************About Surviving Breast Cancer:SurvivingBreastCancer.org (SBC), a federally recognized 501(c)(3) non-profit organization, is to empower those diagnosed with breast cancer and their families from day one and beyond.Learn More:https://www.survivingbreastcancer.org/Attend a support group, virtual program, workshop, and event:https://www.survivingbreastcancer.org/eventsHave a story to share, let us know!https://www.survivingbreastcancer.org/submit-breast-cancer-story

The Chalene Show | Diet, Fitness & Life Balance
NYC Mother-Daughter Trip - 837

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later May 20, 2022 38:20 Very Popular


Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next. Then, you'll get to take a cab ride with the girls as the 3 more seasoned ladies quiz Cierra on what she thinks about gals of a certain age, how to dress, wigs, culinary skills and the kind of banter that just happens after a killer night out. For those who love drag — the Alyssa Edwards Life, Love and Lashes show was rated A+ by all the girls and highly recommended (assuming you are LGBTQ+ friendly)! Tickets: Thealyssaedwards.com   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join our awesome PodSquad on Facebook here!     Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Breast Cancer Stories
Things You Need for Radiation with Jen Delvaux

Breast Cancer Stories

Play Episode Listen Later May 13, 2022 47:21


To help make radiation go a little better, Kristen teams up with guest Jen Delvaux to talk about their radiation experiences and share the little things that made them more comfortable. Most women head into radiation not knowing the process or what to expect. Intimidating machines, tattoos, buzzing noises, orders about how to move (or not move) are overwhelming. Taking a backseat to treatment needs are ease and comfort—not that anything about radiation is particularly comfortable. If you're also recovering from surgery, motion is limited and dressing in ANY clothing is a challenge. Whether you're just starting or are in the midst of radiation, this conversation is meant to be a helpful guide to the little things you need to get through it based on real experiences. Jen Delvaux is the co-host of the podcast Not Today Cancer and author of a new book by the same name titled Not Today Cancer: A Non-Typical Survival Guide for the Girl Who Wants to Thrive, Not Just Survive. Links Ana Ono Favorites Leslie Bralette https://shrsl.com/3i8pa Rora Pocketed Front Closure Bra https://shrsl.com/3i8pc See all of our favorite things here https://www.breastcancerstoriespodcast.com/articles/things-you-need-for-radiation Jen Delvaux's book Not Today Cancer: A Non-Typical Survival Guide for the Girl Who Wants to Thrive, Not Just Survive https://amzn.to/3KzYXBi Hear Kristen on Jen's podcast, Not Today Cancer https://podcasts.apple.com/us/podcast/mammogram-ultra-sound-missed-stage-3-breast-cancer/id1436449587?i=1000558134923 Jen on Instagram: https://www.instagram.com/jendelvaux/ Other Links Support the Breast Cancer Stories podcast https://www.breastcancerstoriespodcast.com/donate Win your own Kyte bamboo pajamas when you SUBSCRIBE TO OUR NEWSLETTER! Sign up here: http://eepurl.com/hX12YD Meet Kristen's doctors: surgical oncologist Dr. Louis Rivera (https://www.scripps.org/physicians/31924-louis-rivera?tab=overview), hematologist and oncologist Dr. Sonia Ali (https://www.scripps.org/physicians/8669-dr-sonia-ali?tab=overview), plastic surgeon Dr. Salvatore Pacella (https://www.drpacella.com/), and radiation oncologists Dr. Anuradha Koka (https://www.scripps.org/physicians/4516-anuradha-koka-md?tab=overview) and Dr. Kenneth T. Shimizu. (https://www.scripps.org/physicians/5313-kenneth-shimizu) About Breast Cancer Stories Breast Cancer Stories follows Kristen Vengler, a 56 year old single empty nester in San Diego, from her diagnosis of hormone positive breast cancer through chemotherapy, mastectomy & breast reconstruction, radiation, and whatever happens after that. In 2020, Kristen moved from Austin to San Diego to be near family and start her life over after a life-shattering workplace trauma. A few months later she had that terrifying moment in the shower we all hope we never have. From her breast cancer diagnosis, through chemotherapy, breast reconstruction, and radiation, we experience each new milestone as it happens. This podcast is about what happens when you have breast cancer, told in real time. Host and Executive Producer: Eva Sheie Co-Host: Kristen Vengler Editor and Audio Engineer: Daniel Croeser Theme Music: Them Highs and Lows, Bird of Figment (https://music.apple.com/us/artist/bird-of-figment/1434663902) Production Assistant: Mary Ellen Clarkson Cover Art Designer: Shawn Hiatt Breast Cancer Stories is a production of The Axis. (http://www.theaxis.io/) PROUDLY MADE IN AUSTIN, TEXAS Special Guest: Jen Delvaux.

Leveling Up: Creating Everything From Nothing with Natalie Jill
277: Not Today Cancer! Navigating Cancer in the Family with Jen & Darren Delvaux

Leveling Up: Creating Everything From Nothing with Natalie Jill

Play Episode Listen Later Apr 4, 2022 44:58


Jen Delvaux is a health and fitness coach and founder of Team EmpowerNation. InFebruary 2021 she was diagnosed with breast cancer. She had always enjoyed researching new health hacks prior to her cancer diagnosis, but now she's made it her mission to help others take back the power over their diagnosis as well as to thrive during and after treatments. Along with her husband, Darren, she hosts the podcast show Not Today Cancer, where they talk openly and honestly about their own struggles-her husband was diagnosed with brain cancer in 2009-and how they've been able to get through it in a positive way. She also interviews other breast cancer thrivers and experts to help in the healing process after a diagnosis. She's also a new author of the book Not Today Cancer-A non-typical survival guide for the girls who wants to thrive, not just survive. In this episode, we talk about: Signs of cancer How you can thrive with and through cancer Where to go to get more information

family navigating signs cancer delvaux jen delvaux not today cancer
The Clarita Escalante Show
Episode 51 - Not Today Cancer with Jen Delvaux

The Clarita Escalante Show

Play Episode Listen Later Mar 18, 2022 42:19


Episode 51 -   Not Today Cancer with Jen Delvaux In Today's episode I had the pleasure to interview Jen Delvaux who is an Author, Fitness Coach and Founder of 5X Elite Team - Team Empower Nation.  Jen is such an amazing human being who shared her diagnosis of breast cancer, her story is full of inspiration and motivation.  Jen is not just a cancer survivor but a cancer THRIVER. We need more of these amazing stories to see what's possible after a devastating diagnosis like cancer, and know that there is a light at the end of the tunnel.   Enjoy our conversation.  If you enjoy this episode, please let us know by leaving a 5 star review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message.  For more information you can visit us at www.claritaescalante.com   Connect with Jen Instagram: @jendelvaux  Facebook:   Jen Dodgson Delvaux Website: https://www.jendelvaux.com  Sneak Peek of Jen's Book - Not Today Cancer:  https://mailchi.mp/3b22d9e9647d/book-cover-sneak-peek    The Wellness Journal & Planner available: Amazon:  https://www.amazon.com/Wellness-Journal-Clarita-Escalante/dp/B09MBQQYQ6/ref=sr_1_4?crid=38WLMHN8KVP63&keywords=clarita+escalante&qid=1639664012&sprefix=clarita+%2Caps%2C207&sr=8-4  Website: www.claritaescalante.com

The Breast of Everything
Love and marriage – surviving in sickness and in health

The Breast of Everything

Play Episode Play 57 sec Highlight Listen Later Jan 28, 2022 30:04 Transcription Available


“When cancer comes into a marriage, it really can alter your life.” That is why cancer survivors Darren and Jen Delvaux started their own podcast – “Mr. Worldwide and His Bride” – where they share stories about their cancer experiences, what they have learned along the way and how it has impacted their relationship and their marriage. During The Breast of Everything podcast, they talked with Comprehensive Breast Care Surgeon Ashley Richardson, DO, FACOS, about paying attention to the subtle signs and changes in your body, and “divine intervention,” as they call it.At the age of 36, Darren was diagnosed with brain cancer and several years later, Jen learned she had breast cancer.This young couple in their early 40s, describe the changes in their relationship – from husband and wife, to caregiver and patient, and parent and child – and how their marriage is stronger than it ever has been, thanks to open and honest conversations that brought lots of tears, laughter and defining moments. Jen learned that she couldn't do it all and needed to ask for help, something nearly impossible for her, and Darren learned how to step up as a caregiver.“Slow down, and give yourself grace to not do it all,” the couple advises. Don't let the disease define you!

Bustin' Out of Breast Cancer
EP 151-Straight Talk with Jen Delvaux

Bustin' Out of Breast Cancer

Play Episode Listen Later Jan 5, 2022 35:19


Bustin' Out of Breast CancerNew Episodes release Wednesdays at 7:00 am ESTEP 151-Straight Talk with Jen Delvaux, Founder of EMPOWER Nation and Podcast Host of Not Today Cancer with Mr. Worldwide and His BrideJen was diagnosed with Invasive Ductal Carcinoma, stage 1, grade 2 on February 22, 2022, during the pandemic while her husband fights his own brain cancer.Jen has taken her diagnosis and like many of us, is using her journey and experience to help others navigate their journey.Important topics in this episode:● Her diagnosis & treatment. What was best for her.● The lifestyle changes she made after her diagnosis.● What it's like to be diagnosed with breast cancer when caring for your husband that has brain cancer.● Her upcoming book is being released on her 1-year cancerversary.Ways to reach Jen Delvaux and connect:Instagram: Jen DelvauxFacebook: Jen DelvauxEmail: coachjennyd@gmail.comPodcast Show: Not Today Cancer with Mr. Worldwide and his BrideHey, let's stay in touch:Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:● Head over to my website www.shannonburrows.com  Where do you like to hang out on social media? Come find me and let's get to know each other.● Follow me on Instagram (and then send me a DM and say Hi:)● Follow me on Facebook (and then send me a DM to say Hi:)

The Chalene Show | Diet, Fitness & Life Balance
Coping with Cancer | with, Jennifer Delvaux - 755

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Nov 10, 2021 56:18


Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today Cancer — they co-host together. This is a very important episode that'll help you better understand how to deal with a true health scare, whether it's that of a loved one or yourself. Thank you to our sponsor Talkspace.com!! Use the code CHALENE and get $100 off your first month   Thank you to our sponsor Soul CBD!! Go to MySoulCBD.com/Chalene and get 15% off or Use Code Chalene15 at checkout!   Subscribe to Build Your Tribe!!!    Links from today's episode:  Subscribe to Jen's podcast Not Today Cancer  Follow Jen on Instagram @jendelvaux Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Stop dieting & start living:  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com    Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

Surviving Life with Holly
Survivor Spotlight: Jen Delvaux- Taking Control of your Cancer Diagnosis

Surviving Life with Holly

Play Episode Listen Later Nov 6, 2021 51:01


Check out today's episode where I chat with The Cancer Coach, Jen Delvaux.  She shares some amazing ways that you can take back your control of a cancer diagnosis.Check out Jen on Social mediawww.instagram.com/jendelvauxFB: group- Stronger Together (a group for cancer survivors and newly diagnosed to learn great info, stay connected, and ask questionsFB group: Fit to Fight (group for health and fitness during or post cancer)Support the show (https://www.patreon.com/survivinglifepodcast)

Cancer Actually F***ing Sucks
Episode 49: Jen Delvaux - Caregiver, Breast Cancer Fighter & Learning To Control What You Can

Cancer Actually F***ing Sucks

Play Episode Listen Later Oct 13, 2021 43:12


On this week's episode Jen Delvaux joins me to talk about her experience as both a caregiver to her husband, who has been fighting brain cancer since 2009, and a cancer fighter herself. Jen was diagnosed with Invasive Ductal Carcinoma breast cancer in February 2021. We discuss how her and her husband's mindsets around their diagnoses are super different, but how they help each other along the way, how fitness has helped her throughout this entire journey, the treatment she had to undergo, going through forced menopause, parenting while both having cancer and so much more! Jen is truly such a positive light in this cancer community and reminds us of the importance of controlling what we can when it comes to our health. She also discusses other modalities she has used to help with the side effects from hormone therapy and what other lifestyle changes she's made that have made a positive impact on her health. You can follow Jen on Instagram @jendelvaux and check out her website jendelvaux.com, and go listen to her podcast Not Today Cancer. Keep up with us and our guests on Facebook and Instagram @canceractuallysuckspodcast. Don't forget to rate, review, subscribe and share with anyone that may find comfort in our stories!

learning fighters breast cancer caregivers jen delvaux not today cancer
Extra Sauce on the Side
10: Thriving and Cancer with Jen Delvaux

Extra Sauce on the Side

Play Episode Listen Later Mar 12, 2021 48:19


@jendelvaux talks about her life, where both her and her husband kick cancer in the butt, and live life to the fullest. We talk self-advocating, keeping positive, and making the best of the one life we have! Jen and Darren's podcast: Mr Worldwide and His Bride. Resources: @luminositycommunity www.tch.org. Reach out to @samantharuthphotos with questions comments and ideas! Please rate and subscribe to keep things going! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/extrasauce/message Support this podcast: https://anchor.fm/extrasauce/support

Optimized Success
Episode 27: The Success Series | Jen Delvaux

Optimized Success

Play Episode Listen Later Jan 15, 2020 35:49


Jen Delvaux was born and raised in West Michigan.  She is the founder of Empower Nation, a 5 time Elite health & fitness team. It is her passion to support all women in their health journey as well as work with them, and empower them, to do the same for others. Jen is happily married to an incredible man who is fighting (and winning) brain cancer and has two children; a daughter who attends college in California and a teenage son who is in high school.   With her husband, she created Mr. Worldwide & His Bride, a podcast where they work together to inspire and help everyone live their best life. She has also authored two eBooks (on Metabolism as well as an online training program for my health/fitness team) and is currently working on her 3rd eBook with her husband, about LIVING with cancer.   Jen loves connecting with others, sharing our story and hearing about yours! Jens goal is that she is able to make difference with everyone - helping you to dream big & to always keep believing in your own ability.

Hope In Struggle
Peace That Surpasses All Understanding

Hope In Struggle

Play Episode Listen Later Jan 8, 2020 34:17


Lee passed away on December 13th, 2019. Jen Delvaux flew down from Michigan to be with me and we discuss how to deal with something like this in your own life. Maybe someone in your life has passed away. It's unimaginable but there is hope. Please watch Lee's celebration of life. It's okay to laugh, I promise! You can find the video here. (https://youtu.be/og6-3UfrmAU) --- HOPE IN STRUGGLE//  For even more hope, humor, and truth visit HopeinStruggle.com Get social with Hope in Struggle! @HopeInStruggle |  Instagram (https://www.instagram.com/hopeinstruggle/) If you like what you hear on the Hope in Struggle Podcast, please subscribe, share with a friend, and write a review so others can read about the hope you've found!  --- ABOUT MINDY LAWHORNE:  Mindy Lawhorne owns her own fitness business, which she runs with her husband and business partner Lee Lawhorne from their home in North Texas. Growing up chubby, Mindy knows what it's like to struggle with weight. She is no stranger to the trials life brings, having walked through divorce, single parenthood, getting buried in and climbing out of debt, remarrying, and living with Lee’s cancer. God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him. Today Mindy and Lee run their business, teach fitness classes, present, and film fitness videos. They have two beautiful boys, two scruffy dogs, and love working with others through fitness for His glory. Find out more about Mindy and Lee at  mindylawhorne.com (http://mindylawhorne.com/) Follow Mindy on Facebook:  fb.me/mindylawhorne (http://fb.me/mindylawhorne) Follow Mindy on Instagram: @mindylawhorne See acast.com/privacy for privacy and opt-out information.

god peace struggle michigan north texas jen delvaux mindy lawhorne
Hope In Struggle
How Long Do I Have to Live? feat. Darren and Jen Delvaux

Hope In Struggle

Play Episode Listen Later Nov 6, 2019 25:58


Jen Delvaux is one of those God appointed friends. We have so many similarities is kinda crazy! I pray today you will hear her story and be encouraged. --- For more of Jen and Darren's story, listen to their podcast, Mr. Worldwide and His Bride (https://podcasts.apple.com/us/podcast/mr-worldwide-and-his-bride-living-your-best-life/id1436449587) ! Please followed Jen online as well! She's doing some awesome stuff. YouTube (https://www.youtube.com/user/jendelvaux) --- HOPE IN STRUGGLE//  For even more hope, humor, and truth visit HopeinStruggle.com Get social with Hope in Struggle! @HopeInStruggle |  Instagram (https://www.instagram.com/hopeinstruggle/) If you like what you hear on the Hope in Struggle Podcast, please subscribe, share with a friend, and write a review so others can read about the hope you've found!  --- ABOUT MINDY LAWHORNE:  Mindy Lawhorne owns her own fitness business, which she runs with her husband and business partner Lee Lawhorne from their home in North Texas. Growing up chubby, Mindy knows what it's like to struggle with weight. She is no stranger to the trials life brings, having walked through divorce, single parenthood, getting buried in and climbing out of debt, remarrying, and living with Lee’s cancer. God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him. Today Mindy and Lee run their business, teach fitness classes, present, and film fitness videos. They have two beautiful boys, two scruffy dogs, and love working with others through fitness for His glory. Find out more about Mindy and Lee at  mindylawhorne.com (http://mindylawhorne.com/) Follow Mindy on Facebook:  fb.me/mindylawhorne (http://fb.me/mindylawhorne) Follow Mindy on Instagram: @mindylawhorne See acast.com/privacy for privacy and opt-out information.

Hope In Struggle
5 Tips to Keep Your Head and Heart Right with Jen Delvaux

Hope In Struggle

Play Episode Listen Later Feb 19, 2019 29:14


Mindy and Jen Delvaux begin the first of many candid conversations for you! In this episode, the ladies bond over fashion, fitness, humor, Jesus, and husbands with cancer. They also give you the low down on the things you need everyday to thrive when things get crazy. ---------------- Hear Jen and her husband on their podcast Mr. Worldwide and His Bride (https://itunes.apple.com/us/podcast/mr-worldwide-and-his-bride/id1436449587?mt=2) Follow Jen Delvaux online! Pinterest (https://www.pinterest.com/jendelvaux/) ABOUT JEN DELVAUX: "I’m happily married with two wonderful children, I’m a 4 time (2015, 2016, 2017, & 2018) Elite Coach with Beachbody, and Co-Founder of Fitness Junkies. I am the wife of an incredible man fighting (and winning!) brain cancer and I’m a girl who decided to GO FOR IT." ---------------- HOPE IN STRUGGLE//  For even more hope, humor, and truth visit HopeinStruggle.com Get social with Hope in Struggle! @HopeInStruggle | Instagram (https://www.instagram.com/hopeinstruggle/) If you like what you hear on the Hope in Struggle Podcast, please subscribe, share with a friend, and write a review so others can read about the hope you've found!  ----------------  ABOUT MINDY LAWHORNE:  Mindy Lawhorne owns her own fitness business, which she runs with her husband and business partner Lee Lawhorne from their home in North Texas. Growing up chubby, Mindy knows what it's like to struggle with weight. She is no stranger to the trials life brings, having walked through divorce, single parenthood, getting buried in and climbing out of debt, remarrying, and living with Lee’s cancer. God has shaped Mindy through her struggles and she believes each trial was put in her life for His grand purpose and her joy through Him. Today Mindy and Lee run their business, teach fitness classes, present, and film fitness videos. They have two beautiful boys, two scruffy dogs, and love working with others through fitness for His glory. Find out more about Mindy and Lee at  mindylawhorne.com (http://mindylawhorne.com/) Follow Mindy on Facebook:  fb.me/mindylawhorne (http://fb.me/mindylawhorne) Follow Mindy on Instagram: @mindylawhorne See acast.com/privacy for privacy and opt-out information.

Lifestyle With Jess Podcast
Putting YOU First: The Most important Step You Take with BeachBody Coach Jen Delvaux

Lifestyle With Jess Podcast

Play Episode Listen Later Oct 16, 2018 32:41


Jen Delvaux is an amazing beachbody coach and her story is so inspiring! We are chatting about her story, her struggles when she first began this journey and the steps she took to overcome them. We talk about taking care of yourself FIRST (even if it feels off) when you have others in your life that need you. How she still built an incredible business while going through personal struggles, and how being raw and real and relatable made the biggest impact! Follow Jen on Instagram  Follow Jen on her amazing Podcast called Mr. Worldwide and His Bride: Podcast        

The Chalene Show | Diet, Fitness & Life Balance
Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Jul 29, 2015 32:15


In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and their shared purpose to help others. Jen shares 5 tips to help rebound and recover. Whether it’s the loss of a job, the death of a child, a terminal illness or any other seemingly devastating event, Jen shares the do’s and don’ts. Stop dieting & start living: www.131Method.com   Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!  Spotify Itunes  Stitcher    Subscribe to Build Your Tribe!!! Spotify  Itunes Stitcher      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene