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What does healing look like when men are finally allowed to speak? In this powerful episode, we bring together four incredible voices—Leo Xia, Michael Huynh, Jackson Xia, and Noel Garcia, who are each reshaping the conversation around men's mental health, identity, and healing within Asian and Asian American communities. Through stories of pain, resilience, and community, this episode sheds light on how mental health challenges have shaped their identities, not just as individuals, but as men breaking generational silence. We also discuss what the future could look like if more safe spaces existed for men to connect, express, and heal. Whether you're personally navigating your journey or looking to support others, this conversation offers hope, guidance, and a powerful reminder: you are not alone. About the guests: Leo Xia is a men's group leader and facilitator focused on supporting Asian men. Through over six years of work and 500+ conversations, he's explored themes such as masculinity, identity, and culture. He leads JinShan Men's Community under his company, JinShan Collective, and facilitates Proud Asian Men with the nonprofit Asian Mental Health Project. → Leo Xia https://www.instagram.com/lowhiofficial/ → Proud Asian Men Bay Area Retreat 2025 https://lu.ma/2hlvr42p Michael Huynh is a mental health researcher completing his PhD in Public Health at UC Irvine. He studies the impact of social relationships on mental health within Asian American communities. → Michael Huynh: https://www.linkedin.com/in/mphuynh/ Jackson Xia is a dancer and facilitator who brings people together through joyful movement. With 15 years of street dance experience, he's taught youth across 20+ schools and led sessions for groups like Homeboy Industries and the Sierra Club. He also founded Soulful Sundays, a free dance picnic in Echo Park that supports mental health through movement in nature. → Jackson Xia: https://www.instagram.com/jackson.inabox/ → Soulful Sundays: https://www.instagram.com/soulfulsundaysla Noel Garcia is a Filipino American artist and founder of Genbu Daiko, with nearly 30 years of experience in Taiko drumming. His work blends rhythm, story, and soul to create spaces for healing, reflection, and connection. → Noel Garcia: https://www.instagram.com/taikonoel/ → Genbu Daiko of San Diego https://www.instagram.com/genbudaiko/ Useful Links: National Suicide and Mental Health Lifeline:→ https://988lifeline.org/ Teen Line:→ https://www.teenline.org/ How to Support Loved Ones: → https://www.suicideisdifferent.org/ → https://www.suicideispreventable.org/ --- ***This episode is sponsored by:
Join Joseph and Paula for another episode of a listener favorite - Questions for Counselors. In this episode they take on a variety of questions that range from personal to professional. Do you have any questions? If you have a question for Joseph and Paula to answer during a future episode of Questions for Counselors, reach out through the website at www.lifelivedbetter.net or email Info@lifelivedbetter.net You can find information about this and other episodes on the website: www.lifelivedbetter.net. Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.Resources mentioned on the episode:You can reach the National Domestic Violence Hotline at 800-799-7233 (SAFE) or text “Start” to 88788 for help.Teen Line is available as a safe and secure place for teenagers to ask questions and share their experiences.
Jesse and Slater ditch work. Lexi and Aisha clash working at Teen Line. Thanks to Damn The Witch Siren for remixing our theme song.
Happy New Years from Anxiety Sucks! New full episodes will come back on Wednesday January 15th! Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
In this episode, Bree sits down with her longtime best friend, Shay Virtue, to talk about the anxieties they've both faced in their early 20s. Shay opens up about her personal mental health journey, sharing the struggles she's encountered and the strategies that have helped her manage her anxiety. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
In this episode, Bre opens up about her new relationship and her journey to overcome the habit of seeking constant validation. Madi shares her own experiences with this need and how it impacts her relationships. Together, they explore what has worked for them, strategies for building self-confidence, and ways to break free from relying on external validation to feel good. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
On this episode, Bre and Madi open up about their high school experiences, reflecting on the pressures, anxieties, and lack of mental health awareness they faced. They discuss how they navigated these challenges and want to share a message of hope: even though high school can feel overwhelming, many of the things that seem crucial now may feel less important over time. Through their stories, they aim to help students feel less alone and remind them that things do get better after high school. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
Leor Ram, M.A., LMFT, LPCC, NCC, CGP is a Licensed Marriage and Family Therapist (LMFT 115538), a Licensed Professional Clinical Counselor (LPCC 7354), a National Certified Counselor, and a Certified Group Psychotherapist providing individual, couple, family, and group psychotherapy. Through his intensive training at The Maple Counseling Center as well as his work at the Trevor Project, Early Childhood Development Associates, and Teen Line at Cedars-Sinai Medical Center, Leor has experience working with a wide range of clients in all life stages. He is also a clinical member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT), the Society for Sex Therapy and Research (SSTAR), and the Society for Scientific Study of Sexuality (SSSS). Leor's psychotherapeutic approach aims to treat a variety of concerns including interpersonal issues, depression, anxiety, trauma, intimacy, work-related concerns, behavioral difficulties, relationship distress, and sex-related concerns. Leor also has a strong background in working with members of the LGBTQ+ community and has done extensive research and international presentations on contemporary difficulties facing this population. Leor is multicultural and multilingual and can provide therapy in both English and Hebrew We discuss topics including: The reasons men attend therapy What are aspects of group therapy for men? The difference between coed therapy groups, and men therapy groups? What are interpersonal process groups? How groups are like laboratories or “experimentation” Men therapy groups provide connection, confrontation and conflict SHOW NOTES: www.ipgtherapy.com www.instagram.com/IPGtherapy ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
In today's episode, Madi and Breann explore their personal struggles, focusing on the challenges of setting boundaries with family members. They candidly discuss their financial difficulties and how these challenges impact their relationships, both with family and in their personal lives. Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264
How do we as parents help our kids navigate areas such as anxiety and depression? Adam Jelloian, Licensed Marriage and Family Therapist, joins the show to help bring clarity into what mental health is and why it matters. And to help give families practical steps that they can take together. Even if you don't yet have teenager, this is a valuable discussion to listen to. Additional Resources:Adam Jelloian LMFT https://www.adamjelloian.com/https://www.psychologytoday.com/us/therapists/adam-jelloian-westlake-village-ca/745064Psychology Today https://www.psychologytoday.com/us?tr=Hdr_BrandNational suicide prevention hotline https://988lifeline.org/National child abuse hotline https://www.childhelp.org/hotline/Teen Line https://www.teenline.org/contact-usAnxiety and Depression association of America Anxiety and Depression Association of America, ADAA | Anxiety and Depression Association of America, ADAHey Everyone! Welcome to the Intentional Parenting Podcast! Intentional Parenting is an initiative created by The Church at Rocky Peak to provide parents with resources and opportunities for community with other parents to better equip and unleash you to help your kids become passionate Christ followers. For more information please check out our website at rockypeak.org/parenting .
How do we as parents help our kids navigate areas such as anxiety and depression? Adam Jelloian, Licensed Marriage and Family Therapist, joins the show to help bring clarity into what mental health is and why it matters. And to help give families practical steps that they can take together. Even if you don't yet have teenager, this is a valuable discussion to listen to. Additional Resources:Adam Jelloian LMFT https://www.adamjelloian.com/https://www.psychologytoday.com/us/therapists/adam-jelloian-westlake-village-ca/745064Psychology Today https://www.psychologytoday.com/us?tr=Hdr_BrandNational suicide prevention hotline https://988lifeline.org/National child abuse hotline https://www.childhelp.org/hotline/Teen Line https://www.teenline.org/contact-usAnxiety and Depression association of America Anxiety and Depression Association of America, ADAA | Anxiety and Depression Association of America, ADAAHey Everyone! Welcome to the Intentional Parenting Podcast! Intentional Parenting is an initiative created by The Church at Rocky Peak to provide parents with resources and opportunities for community with other parents to better equip and unleash you to help your kids become passionate Christ followers. For more information please check out our website at rockypeak.org/parenting .
On today's episode, Madi and Breann dive into the little joys that make life brighter, sharing the simple pleasures and everyday moments that bring them comfort and happiness. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Thank you everyone who listened to this season! We have so much fun making these episodes and we hope you enjoy them. Stay tuned for our upcoming season we will be back shortly :) We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start one. Additionally, you can discover our new program, the Inspiring Minds Collective, where you will learn how to advocate for mental health, solutions for mental health issues, and develop leadership skills. Signup here for our Campus Retreat: NAMI OC EVENTBRITE NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this week's episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Cellphones are banned at school and everyone is trying to adjust. Thanks to Damn The Witch Siren for remixing our theme song!
In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this episode, we discuss one of our deepest and most personal struggles: the anxiety that accompanies feelings of guilt. Guilt can be a very complex and overwhelming emotion, so join us this week in trying to unravel its effects on our mental health, as well as some ways to deal with it. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Welcome back to Anxiety Sucks! On today's episode Madi and Breann talk about how journaling has affected their mental health. They both share how they started journaling and how they look at it now all the way from being a great coping skill for their anxiety to just writing something they are grateful for. Journaling can be a great tool for self-care and has benefits for your mental wellness. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode, Madi and Breann check in with one another and share what they are personally struggling with. Feelings of anxiety, overwhelm and stress are three of the main stressors in their lives at the moment. This episode shares that checking in with each other can relieve some of the stressors. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Grief is one of those things that everyone will experience in their lifetime, but no one is ever prepared for it and what it may feel like. On this episode we invited Melanie Morrison, to talk about her experience with grief following the passing of her mother last March. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Content/Trigger Warning: The following episode of Anxiety Sucks discusses topics of suicide, sexual abuse, and substance abuse. If you need help, please reach out to any of the following resources: National Resources: National Suicide Lifeline - 988 Didi Hirsch Mental Health Services (Call/text) - (877).727.4747 Teen Line (Call/Text) - (800).852.8336 Trevor Project (Call/Text) - (866).488.7386 Orange County Local Resources: NAMI Orange County Warmline- (714).991.6412 OC links Behavioral Health Line - (855).625.4657 NAMI Teen and Young Adult Helpline, (800).950.6264 OC WarmLine, call or text at (714).991.6412 Crisis Text Line, text HOME to 741741 Teen Line, call (800).852.8336 Through the art of comedy, professional comedian and bestselling author Aidan Park will help teens and adults build confidence, foster connections, and ultimately break stigma, allowing them to feel validated and less isolated in the world. Each workshop, led by Aidan, is 4 hours long with 1 hour for lunch provided by NAMI OC. (We like to stress FREE FOOD! lol!) All workshops are at no-cost and open to the community. Anyone 15 and older can participate. At the end of the workshop, all participants will get the (optional) chance to perform their comedy piece on stage in front of their peers. There will be partnering organizations at the event, sharing their resources with participants as well. Dates and times: Saturdays, 10 am - 2 pm PT (exact dates below) Location: Costa Mesa Room, Norma Hertzog Community Center1845 Park Ave, Costa Mesa, CA 92627 March 16: LGBTQ+ April 27: TAY May 11: AAPI Heritage June 22: General Mental Health We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
If you have been listening all season, then you know we have been wanting to share our Justin Timberlake x Les Misérables philosophy. So, here it is all connecting back to forgiveness and how forgiveness is one of the most important things to learn in our lives. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel. We're here to share our New Year's resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy! We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Nicole Chaux about what it's like to outgrow friendships, being in long distance friendships, and the realities post break-up with someone. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves. We want to hear from you! NAMI-OC Podcast Survey Connect with us: NAMI Orange County Website Email us: anxietysucks@namioc.org Instagram: @nami_oc TikTok @nami_oc Youtube: NAMI Orange County Resources: OC WarmLine, call or text at (714) 991-6412 988 Suicide and Crisis Lifeline, call or text 988 Crisis Text Line, text HOME to 741741 Teen Line, call (800)-852-8336 NAMI Teen and Young Adult Helpline, (800)-950-6264 NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Sam Mandel, co-founder and CEO of Ketamine Clinics in Los Angeles. Sam shares his personal journey and passion for mental health advocacy, stemming from his own experiences with friends and family members who have struggled with mental health issues and addiction. He explains that ketamine, an FDA-approved anesthetic, is also an effective treatment for depression, PTSD, anxiety, and chronic pain. Sam emphasizes that ketamine treatment has a success rate of 83% and works much faster than conventional antidepressant medications. He also discusses the misconceptions surrounding ketamine and the challenges of raising awareness due to the lack of pharmaceutical marketing. Sam highlights the holistic approach of ketamine treatment, which promotes healing and enhances brain function without the long-term side effects of traditional medications. He also mentions the clinic's expansion to offer psychiatric med management and transcranial magnetic stimulation (TMS) as additional treatment options. Despite the stigma surrounding mental health, Sam encourages listeners to seek help and reminds them that there is always hope. To learn more head to the link ⬇️:https://ketamineclinics.com/https://www.sammandel.com/This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass
In this episode of the Label Free Podcast, host Deanna Radulescu interviews Sam Mandel, co-founder and CEO of Ketamine Clinics in Los Angeles. Sam shares his personal journey and passion for mental health advocacy, stemming from his own experiences with friends and family members who have struggled with mental health issues and addiction. He explains that ketamine, an FDA-approved anesthetic, is also an effective treatment for depression, PTSD, anxiety, and chronic pain. Sam emphasizes that ketamine treatment has a success rate of 83% and works much faster than conventional antidepressant medications. He also discusses the misconceptions surrounding ketamine and the challenges of raising awareness due to the lack of pharmaceutical marketing. Sam highlights the holistic approach of ketamine treatment, which promotes healing and enhances brain function without the long-term side effects of traditional medications. He also mentions the clinic's expansion to offer psychiatric med management and transcranial magnetic stimulation (TMS) as additional treatment options. Despite the stigma surrounding mental health, Sam encourages listeners to seek help and reminds them that there is always hope. To learn more head to the link ⬇️:https://ketamineclinics.com/https://www.sammandel.com/This episode is brought to you by Supapass: For 10 years we've enabled entrepreneurs & content makers to afford the type of technology that previously only big tech platforms like Netflix or Spotify could provide to audiences ...on your own website and app!No coding, tech or design expertise needed. We empower you to keep 100% of your money, share your content on the best technology, and own the relationship with your customers.Grow your business, without it costing the earth. Use the code: LFG20 for 20% off at the link ⬇️:https://www.supapass.comAs always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com Stay Healthy, Stay Ready- Deanna Marie Radulescu#podcastguest #labelfreepodcast #supapass
Hurt People Heal People Wow, that was incredible. It was our own Red Tent
Nevertheless, She Persisted: Surviving Teen Depression and Anxiety
TRIGGER WARNING for suicidal ideation and suicide prevention-related language In honor of September being Suicide Prevention Month, I am sitting down with Adia Fadaei—a 19-year-old mental health and suicide prevention advocate. Her passion for eradicating the stigma surrounding mental health and suicidality began 14, working at Teen Line as a hotline listener, outreach presenter, and intern. She is a crisis counselor for 988 Crisis & Suicide Lifeline at Didi Hirsch Suicide Prevention Center. We discuss Adia's background in the suicide prevention industry, reasons to call 988, exactly what happens when you call 988, a role-play of what a 988 call is like, suicidal ambivalence, tools to use during an emotional crisis, warning signs of suicidality, common emotional responses to experiencing suicidal ideation, suicidal phrases being used as slang, what Adia hopes to see in the suicide prevention industry, debunking 988 misconceptions, and so much more! If you or a loved one is struggling with suicidal ideation, I highly recommend calling 988 or checking out the resources below. You are not alone! Follow Adia on Instagram: https://www.instagram.com/adiafadaei/ (https://www.instagram.com/adiafadaei/) MENTIONED + https://didihirsch.org/ (Didi Hirsch) + https://988lifeline.org/current-events/the-lifeline-and-988/ (Call or Text 988) + https://www.crisistextline.org/text-us/ (Crisis Text Line (text HOME to 741741)) + https://www.nimh.nih.gov/news/science-news/2019/release-of-13-reasons-why-associated-with-increase-in-youth-suicide-rates (13 Reasons Why effects research) + https://sprc.org/online-library/recommendations-reporting-suicide (SPRC Guidelines) + https://theactionalliance.org/messaging/entertainment-messaging/national-recommendations (National Action Alliance Guidelines) + https://sprc.org/ (sprc.org) + https://www.assp.org/ (assp.org) + https://www.teenline.org/ (Teenline) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSORS
The school starts a "Teen Line" for kids to call into that are looking for advice and help. Zack breaks all the rules and meets Melissa and is taken aback when he finds out she's in a wheelchair. Thanks to Damn The Witch Siren for remixing our theme song!
Today we begin are 3 part series on the topic "Anxiety" We start by going through different types of anxiety and then deep dive into our own. (Disclaimer) "We are not professionals and this podcast is for entertainment purposes only". For professional help, here are some links to search for. National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/ 1-800-273-8255 (Available 24hours a day, 7 days a week and is confidential) Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov/find-help/national-helpline 1-800-662-4357 (Available 24hours a day, 7 days a week and is confidential) Crisis Text Line https://www.crisistextline.org/anxiety Send a text message to 741741. (Available 24 hours a day, 7 days a week) Teen Line https://teenlineonline.org/ 310-855-4673 (Available 6pm-10pm PT) Or text TEEN to 839863 (Available 6pm-9pm PT)
This week Audrey Moore talks with actor/therapist Leigh Hall. They talk about how you can take care of yourself while you ride this roller coaster of a career. Sponsors: Jeff Pride - Self Tape Here - https://www.instagram.com/selftapeshere/ Greg Safel - Voice Lessons and Singing Lessons - www.SingingLessonsLosAngeles.com Carla Zuniga Hair - https://www.instagram.com/carlazunigahair Links: Talent Rep Tell-All Episode - Agent Adrian Pellerea Mental Health Resources: Hotlines National Suicide Prevention Lifeline: 800-273-8255 Didi Hirsch Suicide Prevention crisis hotline: 800-273-8255 Teen Line: 800-852-8336 Text TEEN to 839863 National Sexual Assault Hotline: 800-656-HOPE (4673) Trevor Project for LGBTQ+ young people: 866-488-7386 Text START to 678-678 National Domestic Violence Hotline: 800-799-7233 Text START to 88788 Low-cost mental health services in LA; Soultenders: www.soultenders.com Southern California Counseling Center: www.sccc-la.org Airport Marina Counseling Service: www.amcshelps.com Maple Counseling: www.maple4counseling.org To find a therapist who may be in network with your insurance or can seek reimbursement from your insurance (usually PPOs): www.findoctave.com (CA & NY) www.advekit.com To find a psychiatrist who may be in network with your insurance (including Medicare!) or can seek reimbursement: www.prairiehealth.co Credits: Host: Audrey Moore Produced by Jesse Lumen Edited by Austin Grant Mixed by Thomas Snodgrass Show music by Ari de Niro Special thanks to Thomas Snodgrass for assistance with microphones, Aalok Mehta and 108 Hill for help with the theme song. Other music and sound fx provided by Audio 4 Video, AR Sound, Sound Effects Public Domain, Ross Bugden and SFX and GFX.
Beth and Joey compare notes about the way depression feels for each of them. (This episode was recorded several weeks ago, before Joey's relapse.) ===============
In this episode, Jan talks with Beth about her experience with speed in her 20s, plus other stimulants she's used (and continues to use). ===============
In this episode, Beth talks with special guest Emma Roberts from National Harm Reduction Coalition about what her organization is doing to help mitigate harm from opiates and other substances. ===============
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today's show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who's struggling. Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products! Be one of the first to try the new Sleepi Gummies at MySoulCBD.com/Chalene and get 15% off Subscribe to Build Your Tribe!!! Links from today's episode: National Suicide Prevention Lifeline Hours: Available 24 hours 800-273-8255 Reach out to Dr. Mcayla Crisis Hotlines for Teens and Young Adults The Crisis Text Line YouthLine: Text teen2teen to 839863, or call 1-877-968-8491 Teen Line 1-800-TLC-TEEN (852-8336) A teen-to-teen confidential helpline open from 6-10 pm every night. LGBTQIA+ Community The Trevor Project: 1-866-488-7386 or text START to 678678 Trans Lifeline: 1-877-565-8860 LGBT National Youth Talkline: 1-800-246-7743 Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Stop dieting & start living: Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast music by: CO.AG Music Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene
In this episode, Joey talks to Beth about the ways he's used alcohol, the alcohol culture among high schoolers, the dangers of alcohol use, and alternative ways that kids get ahold of alcohol. (This episode was recorded before Joey's relapse.) ===============
This is a raw debriefing by Jan and Beth about Joey's relapse that happened earlier that day. Joey moved back to his dad's house in order to use substances again. He gave Jan and Beth his blessing (before his relapse) to continue the podcast and to talk about how relapse is a very common part of recovery. ===============
In this episode, Joey talks with Beth about his extensive experience with psychedelics, especially LSD and DMT. He talks about why he likes to use them, how psychedelics can be unsafe - and how they can be used in a therapeutic manner under specific circumstances. ===============
Patricia D. Johnson, Psy.D., holds a Doctorate of Psychology degree in Clinical Psychology from Ryokan College; her Clinical Case Study dissertation, Biracial Identity Development. She also holds a Master of Arts degree in Clinical Psychology from Antioch University and a Bachelor of Arts degree in Psychology from California State University, Dominguez Hills. Dr. Johnson is a Licensed Marriage & Family Therapist, Consultant, and Lecturer. Dr. Johnson's research focuses on biracial individuals. Dr. Johnson is of dual ethnicity (biracial), Austrian-Hungarian/African American decent. She conducts workshops and classes on the subjects of interracial and biracial issues and is a nationally recognized expert for her work in these areas. Dr. Johnson worked with several multiracial/cultural groups to help bring about categorical changes allowing individuals to identify as being of mixed races on the United States Census. Dr. Johnson is a clinical member of The California Association of Marriage & Family Therapists (CAMFT). She was instrumental in the development of the Los Angeles chapter of CAMFT's multiracial/cultural committee. At the Annual American Association of Marriage & Family Therapists (AAMFT) Conference, Dr. Johnson presented Treating Biracial Individuals & Interracial Families. Dr. Johnson also served as committee member of the AAMFTCA Outreach Committee; as well as Chair of the Elections Committee - California Division. She was a featured speaker at AAMFT's Millenium Conference. Dr. Johnson's training includes the Maple Center Mental Health Clinic, Center for the Study of Young People in Groups (Cedars-Sinai Medical Center/Thalians Mental Health Hospital), Cedars-Sinai Medical Center's TEEN LINE, and Friends Medical Science Research/Matrix Institute on Addiction. At The Matrix Institute on Addiction, Dr. Dr. Johnson has made several television appearances as a professional expert, including CNN, The Oprah Winfrey Show, The Montel Williams Show, The Leeza Gibbons Show, and The Other Half. She hosted a series for the Discovery Health Channel, Reconcilable Differences. She was frequently heard as an expert on For The Record with Samm Brown, 90.7 KPFK-FM, kpfk.org. Dr. Johnson has consulted for Arnold Shapiro Productions, Jonathan Goodson Productions, LETNOM Productions, Fisher/Merlis Television, Inc., Motown Records, and The Los Angeles Times. We Discuss topics including: Social justice and psychology Understanding biracial issues The inter psychic development of biracial issues Having clinicians do the work understanding people with different ethnicities Working on ourselves before stepping in a room with a client _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.
in this episode, the whole family - Jan, Beth, and Joey - talk about nicotine. Jan used nicotine (among other things) and tells Joey it was the hardest drug to quit. Joey talks about the prevalence of nicotine and vaping in schools and suggests ways that parents can help their kids if they get into vaping. ===============
In this episode, Joey and Beth talk about cannabis and vaping. Joey helps parents and other adults understand how kids are using cannabis today, why it's more harmful than when they were kids, and how to help kids who are using cannabis. ===============
In this inaugural episode, meet 17yo Joey and his mom Beth as they explain the premise of this podcast and share their background. ===============
In this episode, Joey talks with Beth about his addiction to Coricidin and Benadryl in high doses. These over the counter medicines are extremely dangerous in high doses, yet they're very available to teens. Many adults aren't aware that kids are using these substances. ===============
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