Leg Lengthening Podcast

We dive deep into the real world impact of leg length discrepancy (LLD) with two athletes - one who corrected it, and one who's considering the journey.⚽ Sam, a former semi-pro soccer player, shares how a 2.3cm congenital tibial discrepancy affected his mobility and performance. After undergoing tibial lengthening surgery, he's now able to run, perform agility, do marathons and play with his son without pain and plans to compete in a soccer tournament this fall - he shares everything about the recovery, rehab, and mental shift that came with it.

At just 15 years old, Alexa from Slovakia underwent limb lengthening surgery and bowleg correction to treat her hypochondroplasia — a form of dwarfism that causes short stature. In this powerful podcast episode, she opens up about her diagnosis, the emotional and physical pain of surgery, and how the journey changed her life._____________________Timestamps:0:00 - Intro: Alexa's Incredible Story 0:28 - Diagnosed with Hypochondroplasia 1:17 - Why Limb Lengthening Was Necessary 2:10 - Limb Lengthening in Slovakia 2:40 - First & Second Surgeries Explained 3:25 - Emotional and Physical Recovery 4:36 - Leg Deformity: 45° to 10° Correction 5:40 - Waking Up After Surgery 6:09 - Unexpected Risks & Complications 8:33 - How Much Height Alexa Gained 9:09 - Life Now: Running, Sports, Confidence 10:20 - Residual Pain & Summer Struggles 10:58 - Height Before & After Surgery 11:40 - Will She Get Another Surgery? 12:50 - Advice to Her Younger Self 13:35 - Final Thoughts & Hope for Others______________________

In this eye-opening interview, I sit down with a cosmetic limb lengthening patient who underwent femur lengthening using the LON (Lengthening Over Nail) method on femur and gained 9 centimeters in height. But over 2 years later, he faced a serious setback - osteomyelitis, a deep bone infection that could have changed his life forever...In this raw and honest conversation, he shares his full journey:– Why he chose to undergo cosmetic lengthening– What he thinks about the LON method for limb lengthening surgery– How he discovered he had an infection years later– The signs and symptoms that saved him from permanent damage– What he wants future patients to know before considering this surgery_____________________Timestamps:0:00 - Intro01:56 - Experiencing Pain and Initial Diagnosis04:18 - Discovering Bone Infection Complications06:37 - Treatment Plan for Bone Infection08:49 - Surgery Timeline and Recovery Process11:06 - Challenges with Antibiotic Treatment13:02 - High Risk of Infections in Femur Lengthening15:00 - Lessons Learned from Medical Experience17:07 - Financial and Emotional Impact of Complications19:04 - Final Thoughts and Advice for Patients______________________

In today's episode of Limb Lengthening Live, we're going to discuss a popular topic - "overlengthening" - what does it mean, is it safe and we'll react to a patient who is planning to do 10cm more after he already did 10cm...

Whether you've already gained height or are planning your procedure, figuring out how to explain it to friends, family, or coworkers can be tricky. In this livestream, we'll break down real strategies patients use - from full honesty to creative cover stories - and help you decide what story fits your journey best.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: Chapters00:00 Intro to Limb Lengthening Surgery and Patient Experiences07:44 Updates from Patients: Progress and Challenges16:55 What to Tell Others About Surgery27:35 Exploring Limb Lengthening Options30:03 Personal Experiences with Lengthening Surgeries33:01 The Controversy Surrounding Height Surgery35:59 Navigating Social Perceptions of Height40:02 Understanding the Psychological Aspects of Height Surgery42:59 The Role of Proportions in Height Perception45:59 Addressing Concerns and Risks of Limb Lengthening51:58 The Stigma and Misunderstandings of Height Surgery54:09 Personal Experiences with Pain and Support55:54 Sharing Personal Stories and Family Support56:19 Surgical Procedures and Costs57:17 Updates on Medical Devices and Market Trends59:20 Industry Pricing and Patient Awareness01:01:40 Technical Difficulties and Community Interaction01:05:06 Financing Options for Surgery01:09:40 Outro________

In today's episode of Limb Lengthening Live, we're diving into one of the most extreme and controversial topics in the community: HeightMaxxing through a 3rd Limb Lengthening surgery.For some patients, lengthening their femurs and tibias isn't enough. They want more - and are considering going back for a third round of limb lengthening surgery. But is it possible? Is it safe? And at what cost?

Inspiring interview with Ale, a cosmetic bilateral femur lengthening patient who gained 3 inches in height and was recently cleared to walk a few weeks ago. Ale talks about his journey, recovery challenges, and what life looks like after limb lengthening surgery.Reach out to Dr. Marie Gdalevitch: Website: https://cllcenter.com/________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________

For the full episode check it out on youtube here: https://youtube.com/live/dlkzs0llyRw___________________Take the survey here: https://docs.google.com/forms/d/e/1FAIpQLScdmtq9DIwelwqL9505aS2nKvbS6QmkIwF8suk7_3NNCyCWBw/viewform____________________Timestamps: 0:00 - Intro0:30 - Patient Survey10:20 - Zack joins the show and shares his struggles with being short in America________

0:00 - Intro1:05 - Day 2 after femur lengthening: initial post-opexperience6:43 - Height Journey returns to the show with a bigannouncement12:03 - Surprise guest: Real Deal joins with recoveryupdates18:01 - Waiting for Precice Max: Nail strength and nextsteps19:42 - Nail breakage stories and updates from otherpatients24:10 - Ale joins with walking update one weekpost-weightbearing29:34 - Christopher joins with questions about proportionand tibia lengthening31:12 - Is 3 inches possible on tibias? Risks explained42:51 - The power of pushing yourself in recovery43:04 - Wait for Precice Max or proceed with 2.2?47:14 - Natalie shares her severe nerve pain experience50:03 - Height Journey announces retirement and legacytransfer to Cyborg 4 Life56:01 - Final Q&A: Proportionality and limb lengthlimits57:02 - OutroRoundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: will be posted within 24-48hrs after the stream ends________

Bone healing, Avoiding questionable clinics causing complications and talking about how Nail Removal process feels________Audio Podcast: will be posted within 24-48hrs after the stream endsTimestamps: 0:00 - Intro0:48 - Natalie's new X-rays are reviewed and analyzed3:34 - Natalie shares her current nutrition and PT regimen11:11 - Neezo shares his traumatic journey through complication19:00 - Neezo advises not to prioritize cost over safety: “Be short, but don't be crippled”25:03 - Neezo breaks down his total costs: $170,000 and multiple surgeries31:00 - Socrates talks about nail removal and immediate relief34:02 - Socrates describes improved flexibility post-removal and marathon training plans41:01 - Ale joins and shares his first day walking after being cleared52:05 - Comparing nail options: Precice 2.2 vs. precice MAX55:31 - Socrates talks about his internal transformation and confidence boost56:42 – Ale says life feels much better at his new height59:12 - Talk about financing, saving, and avoiding debt for LL1:09:00 - Dangers of cheap overseas clinics and botched surgeries1:18:15 - Advice for construction workers considering LL surgery1:20:44 - Can femur + tibia be corrected after lengthening? 1:21:04 - Sleeping difficulties during lengthening depend on position1:23:02 - Humerus asymmetry and functional concerns________

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 – Intro1:00 – Brian references his interview on More Plates More Dates3:30 – Brian warns against bad clinics and explains his friend's experience5:00 – Brian describes his current recovery challenges8:00 – Natalie joins to clarify her impressions from the podcast10:00 – Misleading marketing by clinics14:00 – Comparing LLT costs vs. U.S. clinics16:00 – Brian talks about clinic PT, hotel quality, and what's actually worth it18:00 – Complication stats: 65% complications, 45% required surgery20:00 – Brian discusses his pending lawsuit and speaks candidly25:00 – Open discussion with Natalie and Sam27:00 – Audience asks about realistic height goals (5'3” to 5'10”)29:00 – Femur vs. tibia pain and recovery31:00 – Importance of proportion and quad lengthening34:00 – Ale joins to share his anti-Turkey surgery views43:00 – Discussion on surgeon marketing tactics and clout chasing44:00 – Sam updates on post-lengthening jump recovery47:00 – Fast-twitch muscle loss and strength rebuilding52:00 – Sam compares his LL recovery to a co-worker who broke a tibia53:30 – Ahmed shares follow-up about a scary femur “pop”57:00 – Rolator vs. walker59:00 – Master Prehab checks in, counts down to surgery1:02:00 – Is it wrong to want surgery at 18 without support?1:03:30 – Outro________

Roundtable with prospective, current or past limb lengthening patients to hear their experiences to share with others.

Roundtable with current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro2:05 - Socrates' Recovery Update (16 Months Post-Femur Lengthening)5:09 - Marathon Training Plans After Rod Removal6:12 - Running Milestones & Physical Therapy7:02 - Joint Pain & Mobility Update12:30 - Sam's Recovery Update (Tibia Discrepancy Lengthening)13:29 - Tibia Lengthening Process & X-ray Timeline15:17 - Jogging & Mobility Progress (Video Demonstration)17:12 - Everyday Life & Physical Functionality After Tibia Lengthening18:42 - Planning a Return to Competitive Soccer20:00 - Natalie's Recovery Update (5 Weeks Post-Lengthening)21:26 - X-ray Updates & Bone Consolidation Progress23:32 - Pain & Tightness During the Consolidation Phase27:28 - Socrates on the Recovery Process & Importance of Strength Training29:22 - Transitioning from Walker to Crutches to Walking Independently30:48 - Addressing the Post-Lengthening Hip Sway (Trendelenburg Gait)32:30 - Muscle Recovery & Importance of Strength Training for Walking Stability34:52 - Role of Glutes & Posterior Chain in Recovery37:43 - Amrit's Recovery Update (Femur Discrepancy Lengthening)39:10 - Importance of Regression & Progression in Recovery41:04 - Rod Removal Scheduled for April 2nd42:34 - Video Demonstration: Sprinting & Jumping at 10 Months Post-Lengthening44:50 - Mental Mindset & Visualization for Faster Recovery47:50 - Fascial Work & Foot Strengthening for Biomechanical Recovery49:32 - Nutritional Strategies for Healing & Bone Growth50:38 - Nailed Legs Joins the Show (Quadrilateral Lengthening Update)51:46 - Recovery Status After 4.1 cm Femur & 4.2 cm Tibia Lengthening53:20 - Pain Levels & Medication Use During Consolidation54:45 - Importance of Staying in Athens for Post-Surgery Care56:22 - Addressing Slow Bone Healing with Teriparatide (Forteo)58:45 - Discussion on HGH & Peptides for Recovery1:02:30 - Essential Items for Pre-Surgery Preparation1:06:02 - Addressing Height Insecurity & Quality of Life Improvements1:09:42 - Would Quadrilateral Lengthening Be Better Done in Two Stages?1:12:28 - Future of Precise Max & FDA Recall Updates1:16:06 - Outro________

Open Mic with prospective, current or past limb lengthening patients to hear their experiences to share with others.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:24 - Master Distractor's Pre-Surgery Preparation2:46 - Convincing Family & Support System9:08 - External Fixator Pros & Cons11:55 - Showering with External Fixators12:54 - Bone Consolidation & Recovery 14:12 - Blood Thinners & Supplementation Risks23:27 - David's Experience with Precise Max (Weight-Bearing Nail)24:50 - Walking Timeline & Recovery with P-Max42:37 - When to Expect Normal Walking Post-Lengthening44:26 - Quadrilateral Lengthening Discussion45:48 - Pain Levels & Nerve Pain During Lengthening49:02 - Nerve Pain vs. Bone Pain in Recovery51:50 - Peptides for Bone Healing (BPC-157, TB-500, etc.)53:47 - Complication Rates at Trustworthy Clinics56:01 - Importance of Stretching & Prehab for Successful Lengthening58:48 - Insane Lengthening Goals (10cm+ in Femur & Tibia)1:02:50 - Footwear & Shoe Lifts After Limb Lengthening1:06:19 - Femur vs. Tibia Lengthening Recovery Differences1:12:03 - Shoe Lifts vs. Sole Adjustments for Proportions1:17:00 - Effects of Age on Lengthening & Recovery1:22:01 - Outro________

Dr. Robbins is back to answer limb lengthening questions for patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: will be available within 24-48hrs after the stream________

Discussing limb lengthening questions with patients who are planning to undergo or have undergone limb lengthening surgery.________Audio Podcast: will be available within 24-48hrs after the stream Timestamps: 0:00 - Intro1:10 - Why Nailed Legs Pursued Limb LengtheningPre-Surgery and Mental Preparation6:09 - Patients Who Undergo Surgery Without Research6:36 - A Patient Who Had No Knowledge of the Surgery Before Undergoing It7:10 - Why Nailed Legs Stopped Posting on the Forum Due to ToxicitySurgery Experience and Pain Management7:41 - Surgery Day: Getting Ready for Quadrilateral Lengthening8:11 - How Bad Was the Post-Surgery Pain? (Tibia vs. Femur)12:06 - Comparing Tibia vs. Femur Pain12:54 - Extreme Pain Lasting Longer Than Expected13:12 - A Disclaimer for Prospective Patients: His Case is UncommonSurgery Timeline and Lengthening Goals14:02 - Surgery Dates: Tibia (Nov 27) & Femur (Dec 18)14:28 - Initial Height and Final Height Goal (16cm Total)15:08 - Concerns About Slow Bone Growth in Recent Check-Up16:29 - Current Lengthening Progress (3.1cm Femur, 3.6cm Tibia)Day-to-Day Life During Lengthening17:14 - Getting Around: Using a Walker & Wheelchair17:55 - Correction: Nailed Legs is Using Precise 2.218:36 - Physical Therapy and IT Band Tightness19:20 - Dealing With Tight Muscles During Lengthening19:49 - Minor Ballerina Foot Developing During Tibia Lengthening20:47 - Managing Pain Medications and Nerve Pain Treatment21:12 - Being Put on Lyrica (Pregabalin) From the StartChallenges Beyond Pain: Mobility and Daily Life22:49 - The Hardest Part: Losing Mobility CompletelyMental Issue28:28 - Looking Forward to Walking Again29:39 - Advice for Patients Considering Quadrilateral LengtheningTips for Future Patients30:35 - Getting a Caretaker is Essential for Quadrilateral Lengthening32:06 - How Long Basic Tasks Like Using the Bathroom Take33:23 - The Mental Preparation: Life Slows Down to Quarter SpeedBone Healing and Pain Management Approaches35:14 - What Caused the Extreme Pain? Bone vs. Soft Tissue vs. Screws36:45 - Pain in the Screws and the Syndesmotic Screw in the Ankle37:54 - The Struggle with Poor Pain Medications38:47 - Naproxen (NSAID) Controversy and Its Impact on Bone HealingLooking Forward: The Recovery Process42:38 - The Importance of Managing Swelling to Reduce Pain44:07 - The Mental Fortitude to Get Through Limb LengtheningQ&A Segment46:59 - Can You Visibly See Your Legs Getting Longer?47:23 - Advice for Patients Who Are Afraid to Do Surgery48:41 - What Are the Pros and Cons of Quadrilateral vs. Femur-Only?50:49 - How Many Times Per Week Does He Do Physical Therapy? (4x)52:06 - Are You Taking Blood Thinners? (Yes, Xarelto)56:04 - Outro________

Dr. Robbins is back with his monthly Q&A - if you have questions send them to live@cyborg4life.com. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org 1) Email coordinator Angelique - Director of Cosmetic Lengthening: akeller@paleyinstitute.org 2) Instagram: https://www.instagram.com/paleystaturelengthening/ 3) YouTube: https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Timestamps: 0:00 - Intro 0:44 - Fitness and Diet Updates from Dr. Robbins and Victor5:20 - Mechanical Axis Correction8:08 - Maintaining Normal Rotation During Surgery11:21 - Tibia and Fibula Rotational Control11:31 - Common Cover Stories Patients Use to Hide limb lengthening Surgery14:11 - How to Approach Telling Others About the Surgery14:39 - Natalie's Cover Story for Hiding the Surgery16:00 - Addressing Imaging vs. Clinical Rotation Issues18:41 - Understanding Rotational Profile Exams and Surgical Adjustments20:04 - Addressing Valgus vs. Varus Misalignment in Lengthening22:47 - Lengthening Fatigue: When Can Patients Walk After 5.5cm?24:53 - Advice for a Guy Who is Afraid of the Surgery27:26 - A Patient Who Canceled Surgery Last Minute Due to Fear27:47 - Natalie's Perspective on Fear and Pre-Surgical Education28:55 - Using an External Fixator to Maintain Rotation30:18 - Case Study: Correcting Post-Lengthening Deformities32:29 - Walking Progression After Lengthening and Recovery Expectations35:46 - The Importance of Frequent Physical Therapy in Recovery37:52 - Risks of Unskilled Physical Therapy on Lengthened Bones42:40 - Would Limb Lengthening Cause Knee Misalignment or Instability?45:02 - Addressing Concerns About Valgus Deformity Post-Surgery46:40 - Advice on How to Convince People That You Grew Taller Naturally48:40 - Addressing Recovery Expectations for Short Lengthening (3cm)50:02 - If Complications Arise, How are Emergency Costs Managed?52:00 - The Costs of Additional Corrective Surgeries and Emergency Procedures55:18 - Addressing Popping Sounds After Final Lengthening Session57:00 - Can Valgus or Misalignment from Femur Lengthening Affect the Tibia?59:02 - Are There Any Discounts for Corrective Surgeries Due to Complications?1:01:29 - Would Recovery Be Shorter if Only Lengthening 3cm?1:02:22 - Dr. Robbins' Dinner Plans: Teriyaki Skirt Steak1:03:36 - Dr. Robbins' Recent Reading List and Book Recommendations1:07:00 - Outro ________

Discussing the limb lengthening process with patients who are planning to undergo or have undergone limb lengthening surgery. Natalie underwent Cosmetic Limb lengthening in early November 2024. She is currently at 65mm (6.5cm) on her femurs and plans to shoot for 75mm in the next 2.5 weeks. She's here to give us an update. Also, she's documenting her process via the links which you can see below... Ep 1. https://youtu.be/andsYlrLqE0?si=6i3OnOmyBL5RNJ2S Ep 2. https://youtu.be/E9l6Bt9h8mE?si=t7O1ALfPJUZaw-WQ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 0:26 - Back from Holiday Hiatus 0:39 - Introducing Natalie: Current Lengthening Status 1:10 - Beginning Natalie's Story 1:22 - Why Natalie Wanted Limb Lengthening Surgery 2:11 - Psychological and Social Reasons for Surgery 3:06 - Anticipating Perception Shifts Post-Surgery 4:30 - Changes in Perspective as Height Increases 5:10 - Natalie's Height Goals and Current Progress 6:43 - Starting Height, Current Height, and Goal Height 7:51 - Surgery Date and the Journey Thus Far 8:09 - Pain After Surgery: Experiences and Management 10:19 - Unique Mobility Challenges Post-Surgery 11:03 - Demonstrating the Bunny Hop Swing Technique 12:34 - Realities of Limited Mobility During Lengthening 14:48 - Preparing for Physical Limitations During Recovery 16:11 - X-Rays: Comparing Bone Growth Progress 17:35 - Supplements for Bone Healing 18:16 - Daily Supplement Routine 19:40 - Nerve Pain Experiences and Management Strategies 21:10 - The Onset and Challenges of Nerve Pain 23:03 - Using Medications to Manage Severe Nerve Pain 24:48 - "Honeymoon" or Waiting Phase After 5cm 27:15 - Managing Pain Throughout Lengthening 28:55 - Physical Therapy Routine at Paley Institute 30:01 - Benefits of Aqua Therapy During Recovery 32:03 - Deciding Between Precice 2.2 and Precice Max Nails 34:26 - Reflections on Choosing the Precice 2.2 Nail 35:58 - Looking Ahead: Life After Surgery and Increased Height 37:51 - Answering Audience Questions: Lengthening Fatigue 40:14 - Managing Expectations Around Height Goals 41:02 - Thoughts on Being Taller and Future Adjustments 42:53 - Nerve Pain Discussions from the Audience 43:12 - Using Ice to Manage Nerve Pain 44:59 - Addressing Mobility Challenges and Stair Navigation 45:33 - Importance of Flexibility and Prehab for Surgery 47:00 - Final Advice for Prospective Patients 48:13 - Outro ________

Connect with Dr. Craig Robbins: limblengthening.org Have questions about peptides and recovery? Drop them in the comments below, and we'll try to answer them during the livestream! #Peptides #BPC157 #TB500 #SurgeryRecovery #LimbLengthening #PostSurgeryHealing #Cyborg4Life #DrCraigRobbins #DrScottWillis ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro Music0:25 - Welcome to Episode 1420:37 - Introducing Dr. Craig Robbins and Dr. Scott Willis1:05 - Dr. Willis' Expertise and Background1:35 - Overview of Peptides for Recovery2:06 - Dr. Robbins' Initial Thoughts on Peptides2:53 - Peptides vs. Natural Healing3:23 - Masterclass on Peptides with Dr. Scott Willis3:39 - What Are Peptides?5:01 - Peptides and Post-Surgical Recovery6:06 - Popular Recovery Peptides: BPC-157 and TB-5008:14 - Angiogenesis and Healing Properties of BPC-1579:31 - Effectiveness of Peptide Injections vs. Oral Peptides10:18 - FDA Regulations on Peptides12:26 - The Wolverine Stack: BPC-157 and TB-50016:01 - Anti-Inflammatory Properties of Peptides19:05 - Peptides vs. Testosterone and Growth Hormone21:18 - Growth Hormone Releasing Peptides (Secretagogues)24:19 - The Role of Testosterone in Healing27:12 - Optimizing Recovery for Older Patients30:01 - Challenges of Recovery After Surgery32:10 - Peptides for Bone Healing in Consolidation Phase35:05 - Risks of Self-Administering Peptides38:09 - Protocols for Optimized Recovery41:04 - Importance of Protein and Nutrition44:06 - Synergy Between Peptides and Nutrition46:45 - Peptides for Sleep: Delta Sleep Inducing Peptide (DSIP)48:53 - Anecdotal Evidence for Peptide Effectiveness50:49 - Combining Therapies for Recovery55:05 - Exploring Additional Peptides: GHK-Cu and DSIP59:01 - Future of Peptides in Medicine1:02:26 - Practical Challenges and FDA Lists1:04:43 - Lifestyle Medicine and Chronic Health Solutions1:07:29 - Dr. Robbins' Insights on Limb Lengthening Recovery1:12:04 - Gym Equipment Enthusiasm with Dr. Willis1:17:19 - Victor's Bodybuilding Journey1:25:02 - Closing Remarks ________

Surgeon Roundtable Panel livestream featuring 8 top surgeons as they come together to discuss their surgical approaches in limb lengthening surgery. This is a rare opportunity to educate yourself more on limb lengthening from different surgeons as they share insights, address patient concerns, and provide invaluable advice for anyone considering this life-changing surgery. ____________

Download his PDF here: https://storage.googleapis.com/msgsndr/KLc7yqOD9FJF41jWVgmE/media/67466c24f7496f82d1852456.pdf Dr. Robbins is back with his monthly Q&A about Nutrition ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 1:35 - Healthy Eating for Limb Lengthening Surgery 3:49 - Nutrition and Comorbidities 4:38 - Planning Nutrition Before Surgery 6:04 - Keto Diet Insights 7:18 - Surgeons' Perspective on Nutrition 9:08 - Nutrition Basics for Surgery 10:00 - Understanding Macronutrients 11:53 - Fiber and Its Benefits 13:01 - Ideal Meals 14:43 - Seasonal Eating 16:11 - Practical Meal Recommendations 17:19 - Portion Control Tips 19:04 - Proteins for Recovery 20:20 - Fats and Energy Density 22:00 - Calorie Management 24:52 - The Importance of Protein 27:25 - Carbohydrates and Cooking Tips 29:03 - Food Quality Matters 32:26 - Meal Timing Recommendations 34:18 - Pre-Surgery Meals 35:07 - Avoiding Alcohol Before Surgery 36:00 - Supplements and Medications 38:09 - Post-Surgery Nutrition 39:11 - Drinking Your Nutrition 41:06 - Optimize Yourself Before Surgery 43:19 - Key Vitamins and Minerals 45:54 - Hydration and Fiber 47:13 - Alcohol and Recovery 50:01 - Peptides and Future Discussions 51:58 - Bone Integrity and Weight Loss 57:03 - Marshall Joins the Livestream 58:06 - Maintaining Muscle During Lengthening 1:00:05 - Hospital Nutrition 1:01:05 - Upcoming Topics with Dr. Robbins 1:07:22 - Dr. Robbins' Reading List 1:11:04 - Victor's Bodybuilding Insights 1:14:23 - Holly's Fitness and Body Fat Percentage 1:15:03 - Outro ________ --- Support this podcast: https://podcasters.spotify.com/pod/show/leglengthening/support

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 1:00 – Natalie 2 weeks post-surgery update 2:00 – MD on Narrow bone canals for smaller nail diameter 4:00 – Not losing too much weight 8:00 – Sam on his recent nail tibia removal surgery 10:39 - Tibia Nail Removal Recovery Process 15:03 - Post-Surgery Activities 16:19 - Two Weeks Post-Removal Update 17:18 - Tips for Faster Recovery 25:03 - Ali's Stiffness During Lengthening 27:23 - Advice for Future Patients 32:11 - Socrates' Marathon Training Goals 36:03 - Victor's Insights on Recovery 45:02 - AP's advice on people finding out about his LL Surgery 52:06 - What People Say After Surgery 54:00 - Addressing Stigma 56:04 - Q&A with patients 1:14:07 - Outro ________

Want a surgery coach to help guide you through the rigors of lengthening? Book a Free Discovery Call with Michaela (former LL patient and current Physical Therapist): https://calendly.com/soules-michaela/30min ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00 - Introduction 01:00 - Natalie's Experience: 1 Day After Lengthening Surgery at Paley Institute in FL03:30 - Pain Levels and Medication Management05:10 - Tips for Post-Surgery Comfort and Blood Circulation07:00 - Managing Post-Surgical Muscle Tightness and Spasms08:00 - Andrew's Story: Limb Length Discrepancy Correction & Recovery10:05 - Surgery Complications and Experiences with Dr. Rozbruch in NY12:30 - Progress in Lengthening and Healing Stages15:05 - Sam's 5K Experience & Benefits of limb length discrepancy Surgery19:00 - Impact of Leg Length Discrepancy on Activity Levels20:15 - Planning for Nail Removal and Recovery22:00 - Brett's Update: Double Quadrilateral Lengthening25:00 - Reflections on Physical Therapy and Muscle Development27:00 - Introducing Michaela's Surgery Coaching Service30:30 - Michaela's Background and Purpose of Life Coaching34:00 - Al's Journey: New Patient Perspective & First Month Update36:45 - Al's Experience with Physical Therapy and Walking40:30 - Discussing Flexibility, Nutrition, and Pre-Surgery Prep45:00 - Patient Questions and Experience Sharing50:15 - Reflecting on Pain Management and Recovery Tips55:30 - Open Q&A and Advice from the Panel1:00:00 - Future Plans and Closing Remarks from the Panel ________

Dr. Robbins is back with his monthly Q&A - if you have questions send them to live@cyborg4life.com. Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ____________ Reach out to Dr. Robbins Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00 - Intro02:00 - Special Mention: Marshall the Mascot & Dr. Robbins' Family Update05:00 - Upcoming Event Highlights: Halloween Party Plans07:30 - Monthly Q&A Overview & Key Topics Preview10:00 - First Question: Reusing Leg Nails for Arm Lengthening15:00 - Approach to Surgery: Staggered vs. Simultaneous Lengthening20:00 - Pain Management During Lengthening: Is Pausing Helpful?25:00 - IT Band Release: Superficial vs. Deep Differences30:00 - Importance of IT Band for Mobility and Stability35:00 - Explanation of Knee Clicking and Duration of Symptoms40:00 - Leg Length Difference Case Study and Prevention Tips45:00 - Hospital Routine After Surgery: Day-by-Day Walkthrough52:00 - Blood Clots and Risk Mitigation Strategies58:00 - Weight Loss and Metabolism Changes After Surgery1:05:00 - Addressing Bowed Femurs During Lengthening1:10:00 - Considerations for Quadrilateral Surgery and Functional Outcomes1:20:00 - Precise Max Nail Recovery and Long-Term Functionality1:25:00 - Dr. Robbins' Running Story & Personal Weight Loss Journey1:30:00 - Closing Remarks ________

LIVE Open Mic + Q&A - if you have questions send them to live@cyborg4life.com. Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Sam joins and updates about tibia LL recovery 2:45 Getting Back into Exercise 3:27 Cardio and Recovery 6:18 One Year Post-Op 7:28 Future Workouts and Rehab 11:42 Walking Normally 16:24 Is the Surgery Worth It? 17:38 HJ Joins the Stream! 18:23 HJ's Tibia Nail Removal Experience 21:34 Tibia vs. Femur Lengthening 26:25 IT Band Healing 27:22 The Benefits of Stretching before surgery 28:50 Weather Sensitivity 30:03 Ideal Height for Men in America 37:18 Christopher from Maryland Joins! 41:25 Using a Walker and Crutches 51:02 Outro ________

Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 1:00 – Proportions - Dr. Robbins Presentation in Denmark 8:00 – Knee ligament repair surgery and LL at same time? Bowlegged correction & LL? 15:00 – Benefit of a Weight Bearing Nail like Precice MAX 17:00 – Reducing Scars 19:00 – When can you walk without assistance 21:00 – Walking normally 27:00 – Bone canal size for weight bearing 30:30 – When do you start lengthening bone and how long to finish 32:20 – Psychological screening prior to LL 38:00 – Benefit of talking to other patients during lengthening 43:15 – Weaning off of Gabapentin for nerve pain 45:45 – What type of Physical therapy back home 48:20 – Supplements to help with bone healing 55:00 – Can you get around with walker using 10.7mm nails 56:00 – Rebuilding leg muscles after LL 58:00 – Benefits of Physical therapy when doing homework on own 1:04:30 – ERC and nail max out – patient question 1:08:00 – Conservative lengthening benefits 1:13:00 – Does Muscle size affect lengthening 1:14:00 – Rebuilding muscle AFTER LL – muscle memory 1:16:45 – NOT 8.3cm on PRECICE nail – just a rumor – it's 8cm 1:18:00 – Do you LOSE Athleticism from doing more LL amount 1:19:15 – Precice MAX (vs) Precice 2.2 recovery times 1:21:00 – Soft tissue releases are not welcome 1:26:20 – How much of an LLD is okay to live with? 1:28:10 – Dangerous 2 Osteotomies from inexperienced clinic 1:31:00 – Nerve irritation during lengthening 1:32:30 – Brett went from 5'7” to 6'1” 1:35:30 – When to be able to walk without walker or crutches 1:36:10 – Dr. Robbins recent books 1:38:45 – Patient appreciation 1:40:10 - Outro ________

Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ 3) YouTube: Stature - https://www.youtube.com/@UCBDZvE1b-EEJm9ubxEctmyg Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ ________

Leg Length Discrepancy - Patients with one leg shorter than the other join the panel to share their LL surgery experience --- Support this podcast: https://podcasters.spotify.com/pod/show/leglengthening/support

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: Timestamps: 00:00:00 - Introduction and Guest Introduction00:04:11 - Osteotomy Site Preparation00:07:56 - Nerve Pain Management During Lengthening00:11:46 - Post-Surgery Swelling Management00:15:36 - Lengthening Surgery Stages and Recovery00:19:31 - Botox Use in Lengthening Surgery00:23:52 - Internal vs External Limb Lengthening00:27:48 - Managing Leg Length Discrepancies00:31:45 - Recovery Expectations and Tips00:35:26 - Effective Stretching Techniques00:39:17 - Hyperbaric Oxygen Therapy for Recovery00:43:11 - Driving Post-Surgery and Weight Bearing00:46:52 - Reactivation of Sleeper Nails00:50:50 - Challenges of Extreme Lengthening00:54:30 - Correcting Small Discrepancies00:58:22 - Returning to Sports Post-Lengthening01:02:16 - Revision Osteotomy Surgery Details01:06:09 - Managing Knee Pain Post-Surgery01:10:14 - Detailed Explanation of Surgical Techniques ________ Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Book consult - https://paley.thec4llective.com Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram: Stature - https://www.instagram.com/paleystaturelengthening/ ________ Audio Podcast: will be posted in 48hrs after stream Timestamps: will be posted in 48hrs after stream ________

Discussing limb lengthening questions from patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 00:00:00 - Introduction and Announcements00:03:25 - Hollywood Actors and Limb Lengthening00:07:27 - Upcoming Video and Clinic Updates00:10:45 - Walking Progress and Recovery Tips00:13:44 - Patient Recovery Stories00:16:48 - Cost of Limb Lengthening Procedures00:19:20 - Stretching and Physical Therapy Advice00:22:35 - Pain Management and Squatting Issues00:25:58 - Diet and Nutrition During Recovery00:29:02 - Caloric Intake and Food Choices00:31:50 - Physical Activity and Pain Management00:35:04 - Athletes' Recovery Experiences00:37:37 - Precise Max Nail and Muscle Contusion00:40:17 - Lengthening Process and PT Observations00:43:24 - Daily Routine and Stretching Techniques00:46:37 - Post-Surgery Pain and Medication00:49:38 - Recovery Timeline and Compression Techniques00:52:24 - Growth Plate Research and Stem Cells00:55:23 - Bone Healing and Surgeon Insights ________

Dr. Craig Robbins from Paley Institute is back for another LIVE Q&A discussion where he answers questions from patients who are planning to undergo or have undergone limb lengthening surgery. For prospective or current patients wishing to ask Dr. Robbins their questions onscreen... ________ Timestamps: 00:00:00 - Introduction and Overview of the Episode00:05:31 - Weight Bearing Limits for Limb Lengthening00:10:09 - IT Band Release and Post-Op Tightness00:14:22 - Forearm Lengthening and Miniaturization Devices00:18:58 - Nail Size and Weight Bearing Capabilities00:23:32 - Tips for Slow Bone Formation During Distraction00:28:11 - Sciatic Nerve Issues and TRT Post-Op Recovery00:32:30 - Quadrilateral Lengthening Safety and Techniques00:36:46 - Age Recommendations for Cosmetic Limb Lengthening00:41:08 - UAE Clinic and Nail Removal Timing00:45:30 - Challenges and Techniques in Hardware Removal00:49:52 - Weight Gain and Body Changes During Lengthening00:54:10 - Managing Ballerina Foot and Red Laser Therapy00:58:37 - Working and Trading During Lengthening Process01:02:52 - Supplements and CPM Device for Stretching01:07:06 - Double Quadrilateral Lengthening and PT Coverage01:11:45 - Social Implications and Financial Barriers01:15:52 - Stopping Lengthening Early for Safety Reasons01:19:51 - Books, Food, and Personal Interests Discussion ________

An open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery.

Back with our monthly LL Surgeon Q&A w/ Dr. Craig Robbins from the Paley Institute. Also an open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: will be available within 48hrs when stream ends ________ To reach out to Dr. Robbins contact The Paley Institute: Website: https://limblengthening.org Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram for Dr. Robbins: https://www.instagram.com/craigrobbinsmd/ Also have a page for them here... a) For Booking Consultation: https://paley.thec4llective.com/ ___________________

An open mic roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. JOIN LINK: (removed after show ends) ________ Audio Podcast: will be available within 48hrs when stream ends ⏱️Timestamps⏱️: 00:00:00 - Introduction 00:05:02 - Discussion on Femur and Tibia Ratios 00:10:05 - Running and Weight Gain During Lengthening 00:15:14 - Importance of Nutrition and Supplements 00:20:09 - Physical Therapy and Recovery Tips 00:24:42 - Morning vs Evening Height Variations 00:29:03 - Medical Leave and Work During Lengthening 00:34:08 - Pain Management and Exercise During Recovery 00:38:30 - Effective Stretching and Physical Therapy 00:43:21 - Calcium and Vitamin D for Bone Health 00:48:14 - Risks and Complications of Tibial Lengthening 00:52:48 - Choosing the Right Surgeon for Lengthening 00:57:37 - Genetics and Impact on Future Generations 01:02:30 - Nutrition's Role in Growth and Development 01:07:16 - Height Preferences and Societal Impacts 01:12:39 - Planning and Timing for Multiple Surgeries 01:17:32 - Vitamin D Deficiency and Final Adult Height 01:22:14 - Supplements and Hormones for Growth 01:27:07 - Parental Height Influence on Children ________

A roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro2:40 – Neezo and Socrates Join the show7:00 – Socrates walks unassisted 9:00 – Bad LL Clinic story – patient died from LL20:30 – Ayviinator joins the show and does 9cm femurs30:00 – More bad clinic talk49:00 – LIVE Q&A51:00 – Getting normal walk back55:00 – Improving Bone Growth post lengthening1:04:00 – How long to stay at clinic before flying1:06:00 – Tim joins the show – did 6.7cm on femurs1:08:45 – The Coach joins the show – answers how important to listen to surgeon1:13:00 – Proportions of HJ1:14:30 – Nutrition tips1:16:00 – When does nerve pain occur during lengthening1:21:15 – Being in shape before surgery1:27:00 – What length would you be satisfied with1:29:00 – Slowing down due to tightness or bone healing1:32:10 – Botox injections for lengthening1:37:00 – Cover story for lengthening1:39:00 - Outro ________

Let's run that back! After an astounding amount of questions for Dr. Robbins last week and him feeling bad he couldn't answer them all - we're going to have a PART 2 of LIVE Q&A with Dr. Robbins from the Paley Institute for a short segment then we may finish the show with a roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: will be available within 48hrs when stream ends ________ Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram for Dr. Robbins: https://www.instagram.com/craigrobbinsmd/ Ask questions or setup consultation... a) For Booking Consultation: https://paley.thec4llective.com/ ________

We're going to have a LIVE Q&A with Dr. Robbins from the Paley Institute Reach out to Dr. Robbins Contact The Paley Institute: Website: https://limblengthening.org Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org 2) Instagram for Dr. Robbins: https://www.instagram.com/craigrobbinsmd/ Ask questions or setup consultation... a) For Booking Consultation: https://paley.thec4llective.com/ ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 - Intro 2:30 - Taking segment out of Fibula 8:00 - IT band release 13:30 - LLD multiplier method 31:50 - Bean anemia and. LL 34:30 - External fixation vs internal nails 48:45 - Precice Max update 51:30 - Nail bending 55:00 - Lengthening limits 56:45 - Nail not lengthening 1:03:00 - Axial deviation in femur LL 1:04:00 - Checking proportions along way 1:07:00 - Patient or nail fault for lengthening 1:08:00 - Achilles rupture after tibial lengthening 1:13:15 - Post surgery contusion 1:14:30 - General vs Regional anesthesia 1:15:45 - Meralgia Paresthetica and LL 1:19:00 - Peptides for recovery after LL 1:29:00 - Complications 1:32:00 - How to get back to marathon 1:36:00 - Getting femur nails out during tibial LL 1:39:30 - Physical therapy for femur LL 1:41:00 - Proportions after LL 1:45:15 - EDS and LLD 2cm no bone growth 1:47:30 - Is Dr Paley retiring soon 1:49:25 - New nail devices could drop price 1:50:30 - Interlimb ratio proportions 1:51:30 - Bone saw vs osteotome 1:52:15 - Diabetes or gout before LL 1:55:45 - Testosterone and recovery 1:59:00 - Fix bowlegs and LL same time 2:00:00 - Paley European LL amounts 2:01:05 - Rebreak and lengthening 2:04:20 - Outro ________

Roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. Can you recover after 8cm on femurs 2 years later? Rich Rotella did - https://youtu.be/sEwUVZTfUOM?si=wSsSemLpO03XewIU Here's his story: https://www.youtube.com/watch?v=lJ9wGRP4H7U ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro1:30 – Axel CLL patient is 2cm into his tibial lengthening surgery4:45 – Fasciotomy for tibial lengthening7:00 – Mokadog prospective CLL patient joins the show13:30 – Sam LLD patient joins from the bike to talk his walking update20:30 – Traveling home during lengthening22:45 – HJ joins the show23:30 – Full recovery vs. peak performance potential – can it be done30:00 – Rich Rotella Gym motivation video 2 years post LL35:20 – Why Axel did tibias over femurs38:00 – Does LL affect heart and overall lifespan40:30 – Average height of Zoomers isn't going up42:40 – Kneeling after tibial lengthening45:00 – Sleep discomfort during femur lengthening47:00 – Is LL worth it for LLD with bowlegs 49:00 – Getting LL done at 6'2”53:00 – “What if” of doing LL earlier56:00 – Doing 8cm femurs and 5cm tibias vs. 9.5cm femurs alone1:00:00 – Is Fat embolism risk lower in tibias than femurs1:01:20 - Outro ________

Roundtable discussion featuring patients who are planning to undergo or have undergone limb lengthening surgery. ________ Timestamps: 0:00 – Intro 5:20 – Conservative lengthening for femur and tibia11:30 – Doing lengthening and PT away from the clinic12:30 – Lengthening tibia leading to potential Achilles tendon rupture 15:00 – Being 100% after limb lengthening16:30 – Alternative LL ideas22:00 – Muscle reserve slack23:30 – Valgus (knock-knees) in the knee24:45 – Deformity correction and stature lengthening27:30 – Tight Achilles before LL31:00 – Opportunity cost of LL34:25 – Quadrilateral LL lengthening plan35:45 – Overlengthening38:00 – Doing LL Safely40:00 – LON vs. Internal Nails48:00 – Ex fix vs. LON vs. LATN50:00 – Knee pain after tibial lengthening due to tendon52:00 – Ex fix on tibias57:00 – Being in good shape to regain athleticism after LL1:02:00 – Opportunity cost of having 1:07:00 – Will LL get cheaper1:10:30 – LL Documentary in need of LL patients1:15:00 – Quadrilateral Lengthening1:21:30 – Not getting addicted to opioids after LL1:23:30 – Physical recovery after LL1:28:00 – DVT after LL1:33:15 – Telling your family that you got LL done1:36:30 – Leg shortening1:40:30 - Outro ________

Special presentation from a prospective patient: Nailed Legs on other aspects of height ________ Audio Podcast: will be available within 48hrs when stream ends Timestamps: 0:00 – Intro 0:45 – Real Deal's LL announcement 5:30 – Socrates update on lengthening 9:00 – Missing lengthening 14:50 – HJ lengthening nails removal 18:00 – Jas update he's in consolidation after 8cm femurs 22:50 – Daniel's new life update 26:00 – P2 nail lengthening limit 27:30 – P-Max update 33:10 – Scars after nail removal 37:00 – NAILED LEGS PRESENTATION 1:05:00 – Q&A 1:13:30 - Outro ________

Roundtable discussion featuring patients who have undergone limb lengthening surgery for leg length discrepancies. Our panel of guests will share their personal experiences, including: Their decision-making process for choosing limb lengthening The ups and downs of the lengthening journey Recent updates on their recovery and progress Tips and advice for anyone considering limb lengthening Plus, we'll be opening the floor for YOUR questions in a live Q&A at the end! Whether you're just starting your research or are already in the process of lengthening, this is a valuable opportunity to gain insights and connect with others who understand what you're going through. ________

On Episode 115 of Limb Lengthening LIVE, We dive interview Simon Reilly, aka "The Coach." With a 42 year career in emergency medical services, Simon shares not only his experiences in EMS but also his journey as a father guiding his daughter, Demi, through her limb lengthening and deformity correction process. For anyone facing the challenges of limb lengthening or deformity correction, especially parents looking to play an integral role in their child's journey and recovery, Simon's experiences offer encouragement and guidance. Don't miss this opportunity to learn from "The Coach" himself. Contact Information: COMING Soon for now just just cyborg4life.com/contact and I'll relay your message ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: will be available within 24-48hrs after stream ends ________

On Episode 114 of Limb Lengthening LIVE, we are holding an open mic to chat LL and do a Q&A. ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: will be available within 24-48hrs after stream ends ________

On Episode 113 of Limb Lengthening LIVE, we are holding an open mic to chat LL and do a Q&A. ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: 0:00 – Intro 1:20 – LL Forum is back 1:45 – Precice Max Nail supply hold & theories 11:05 – Socrates Joins the show 13:00 – DJ Cyborg shows recovery video of running 16:00 – Call to Action for more patient recovery content 19:00 – Lengthening and energy levels 20:00 – Tim joins the show with wb nail 26:00 – Height Journey joins the show 29:00 – Tibial lengthening night splint 30:20 – Faceless Void joins the show 46:00 – Scars fading after surgery 48:45 – External vs. Internal device for femurs 52:30 – Tattoos over scars or scars over tattoos 54:35 – Women doing LL 1:00:00 – Getting LL done for proportions only 1:05:00 – Working during LL 1:09:25 – Why DJ Cyborg did conservative lengthening 1:11:20 – Tibial Anterior crest reformation 1:16:00 – Asian height in different geographical areas 1:16:30 – Normal walking weight bearing nail 1:20:15 – Ryan joins the show and shares his 1 week update 1:24:00 – Compression to reduce pain 1:37:40 - Outro ________

Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: 0:00 - intro 0:45 - JP joins the show 2:00 - life after limb lengthening 4:30 - JP and his normal walk 6:00 - JP normal jogging on treadmill 7:45 - Socrates cameo 11:40 - how LL can improve your life 16:25 - taking time in between surgeries 20:25 - pain in the first few weeks 21:45 - how long for full recovery 24:25 - how to overcome pain at night 28:00 - local versus general anesthesia 30:20 - having sex after LL 31:35 - how long to stay at the hospital 33:20 - Sam LLD Patient joins the show 37:40 - Ryan joins the show eight hours after surgery 42:00 - LM join the show 45:25 - any residual bone pain from LL 48:00 - people don't know about LL 50:00 - the stigma around LL 54:00 - LLD Patient, give their experience 58:15 - Will shoe size get bigger after LL 1:01:50 - will you grow new muscle after LL 1:04:50 - taking edibles to help with sleep 1:07:00 - the stigma around LL 1:15:10 - Outro ________

On Episode 111 of Limb Lengthening LIVE, we are holding an open mic to discuss the upcoming release of the P-Max, the recent down LL forum and a Q&A

On Episode 110 of Limb Lengthening LIVE, we are holding a patient roundtable and open mic. ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: will be available within 24-48hrs after stream ends ________

On Episode 108 of Limb Lengthening LIVE, we welcome Dr. Quinn Schroeder, a foot and ankle doctor who will present on the importance of pre-surgery preparation and how, doing so properly, can help with an optimal recovery on the backend. Dr. Schroeder is also the author of the upcoming book "Medicine of Movement". This much-anticipated publication delves into the intricate world of limb lengthening, deformity reconstruction and osseointegration all told through exclusive patient stories. Don't miss out on the release of "Medicine of Movement". Click https://api.leadconnectorhq.com/widget/form/eJ7dFbsVNe4kF8sZuGew to sign up and get notified about the book launch. Be the first to explore the chapters on Limb Lengthening and discover patient journeys that highlight the transformative impact of this procedure. ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: will be available within 24-48hrs after stream ends ________

On Episode 108 of Limb Lengthening LIVE, we are holding another open mic. ___________ Audio Podcast Version: will be available within 24-48hrs after stream ends Timestamps: 0:00 – Intro 2:30 – Prospective patient S joins the show 5:25 – Sam LLD patient gives an update on his LL 15:00 – Bob joins to give update on his recent nail removal 19:00 -New nail Precice Max nail 24:30 – Dorine Bob's caretaker joins the show 28:00 - No judgement after CLL 32:00 – Cover story for CLL 34:20 – Real Deal joins after 1yr after his surgery 38:00 – How long do you need caretaker for 44:00 – Doing quadrilateral lengthening 45:20 – The effects of getting taller 49:00 – Doing physical therapy after LL 51:45 – Smoking during LL 52:45 – Do people notice 6cm femur lengthening 55:00 – How long for full recovery after LL 58:00 - Outro ________

On Episode 106 of Limb Lengthening LIVE, we welcome the King of Limb Lengthening, Dr. Paley, to talk about the PRECICE Max Nail from NuVasive. ________ Timestamps: 0:00 - Intro 1:30 - Dr. Paley Intro 3:15 - Evolution of lengthening nails 6:00 - Company of PRECICE Nail System 7:45 - Reason why STRYDE was removed 11:30 - Reincarnation of weight bearing nail 12:40 - NuVasive team recognition 13:35 - Surgeon who developed the P-Max 14:00 - The road to the P-Max 17:20 - LAUNCH DATE OF PRECICE MAX 19:30 - Waiting for early 20:24 - PRECICE MAX SLIDE PRESENTATION 21:30 - FDA Weight Bearing Recommendation comparisons 26:45 - Difference between Warning vs. Contraindication 28:00 - 4 Point Bending Testing of Nail 32:30 - Fatigue loading testing chart - weight at which nail breaks 36:45 - Surgeon opinion on recommended P-Max weight bearing 46:30 - Optimistic view for the coming of the P-Max Nail 47:15 - Recommendation of a cane with P-Max Nail 52:50 - Cost of P-Max Nail 54:15 - Limited Launch of P-Max Nail to Key Opinion Leader Surgeons 57:00 - Quadrilateral Lengthening Limits via “Lengthen & Observe” 1:02:10 - Not sacrificing function for length 1:03:40 - Limb proportions affecting biomechanics - leading to arthritis 1:05:45 - Number of surgeries with P-Max expected once it launches 1:06:45 - Percent of Fat Embolism cases and his protocol to avoid 1:15:00 - Forearm lengthening 1:20:20 - Humerus (upper arm) lengthening 1:23:00 - P-Max Release to KOL clinics first 1:24:00 - Should patients wait until some cases have been implanted 1:24:50 - The Paley Institute Updates 1:28:40 - The Paley Surgical Team 1:32:20 - LIVE Q&A with Dr. Paley 1:32:25 - Complication from over lengthening of the tibias 1:34:20 - Gastroc-Soleus Recession (Achilles Tendon Lengthening) will impact athleticism 1:36:00 - P-Max used in kids and adults 1:38:25 - Removal of the Femur and Tibia nails at the same time 1:38:50 - Peroneal Nerve Decompression only used in simultaneous Quadrilateral LL 1:39:35 - Knee pain from tibia lengthening due to nail entry point 1:40:35 - Reason why patients seek stature lengthening 1:42:40 - When to disqualify a patient for stature lengthening 1:45:00 - MHE lengthening for the ulna 1:45:50 - Do LL complications increase over the age of 40 1:48:00 - Does a 2yr vs. 4yr wait to rebreak affect nail to function 1:50:30 - Cause of inversion of the foot vs. varus vs. valgus axial deviation 1:52:00 - What is expected timeline to get back to normal walking with P-Max nail 1:55:50 - Thoughts on Unilateral Lengthening for stature lengthening 1:57:50 - Outro ________ Contact The Paley Institute: Main Point of Contact - Angelique Keller - Director of Stature Lengthening 1) Email: akeller@paleyinstitute.org a) "For Booking Consultations": - West Palm Beach, FL (USA): https://paley.thec4llective.com/ - Abu Dhabi, (UAE): https://paleymiddleeast.thec4llective.com/ - Warsaw, (Poland): https://paleypoland.thec4llective.com/ ________

Ranking the top 10 limb lengthening clinics from around the globe. From cutting-edge technology to unparalleled medical expertise, we reveal what makes each clinic stand out. ___________ Time Stamps: 0:00 – Intro 1:00 – Surgeon to Clinic Logo Key 1:50 – Experience 15:15 – Success Rate 21:30 – Cost 30:45 – Physical Therapy 39:20 – Technology 47:50 – Marketability 59:45 – Overall Top 10 Ranking 1:03:35 – Outro ______________ Surgeon Contact Page Listing: Dr. Paley (USA) - https://paley.thec4llective.com/ Dr. Paley (UAE) - https://paleymiddleeast.thec4llective.com/ Dr. Paley (Europe) - https://paleypoland.thec4llective.com/ Dr. Metin Kucukkaya - https://kucukkaya.thec4llective.com/ Dr. Donghoon Lee - https://donghoonlee.thec4llective.com/ Dr. Taylor Reif - https://reif.thec4llective.com/ Dr. Franz Birkholtz - https://birkholtz.thec4llective.com/ Dr. Marie Gdalevitch - https://gdalevitch.thec4llective.com/ Dr. Janet Conway - https://conway.thec4llective.com/ Dr. Peter Thaller - https://thaller.thec4llective.com/ ________________