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Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Robert Meneghini and is titled "Current Algorithm for MOM Bearings and Taper Corrosion."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
University of Florida Professor and research engineer Nina Stark dives into the logistics of post-hurricane data collection. In 2024, as part of the Nearshore Extreme Events Reconnaissance (NEER) team, Stark deployed to the west coast of Florida before and after Hurricane Helene. As she tells her story, we understand how reconnaissance deployments work – with so many uncertainties -- and how anyone can get involved. Stark urges students and early-career researchers to join an Extreme Events group and connect with members.
Analysts Don Kellogg and Roger Entner discuss troubles at Boost and how the big personalities at EchoStar might deal with them, plus news about Recon Analytics' device data collection and future projects.00:24 Boost is in trouble 03:22 Funding and vision are needed 05:54 Don's new articles on Trump Mobile and foldable devices 07:26 Recon's advanced device data to be released 11:25 Additional announcements and plans 12:11 Episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, Boost, Charlie Ergen, Peter Adderton, Dish, EchoStar, Verizon, MVNO, Light Reading, Trump Mobile, foldable, devices
The Black: Oceania - Episode 18 - Recon Support the podcast by purchasing The Black: Evolution Ebook/Paperback available from Amazon Become a member for exclusive content Written by Paul E Cooley Text Copyright: ©2023 Paul E Cooley Audiobook Copyright: ©2025 Paul E Cooley Support the podcast and get access to published and unpublished books all voiced by the author! If you are suffering from depression or other mental disorders, please get help. http://www.bipolarsupport.org/ https://suicidepreventionlifeline.org/ Please visit Shadowpublications.com for more information about the author and this series. To stalk the author on social media: Email: paul@shadowpublications.com Mastodon: @paul_e_cooley@vyrse.social Newsletter: http://mailinglist.shadowpublications.com
After returning from Las Vegas, Keith and Dave have lots of thoughts on the things they saw (and ate). On this episode they talk about Carter Bryant, Kyle Filipowski, Ron Holland, Cooper Flagg, Tre Johnson and lots of other players from NBA Summer League.Also covered: Bradley Beal joins the Clippers, Cole Anthony joins the Bucks, and expansion!Join the listener slack only at patreon.com/fastbreakbreakfastGet 20% off a Stathead annual subscription with code FBBFTry Underdog Fantasy and use code FBBF to get a free pick, plus a deposit match up to $1000: play.underdogfantasy.com/p-fastbreak-breakfast.Use promo code FASTBREABREAK at SeatGeek for $20 off your first ticket purchaseCheck out the merchandise sale at teepublic.com/stores/fastbreak-breakfastEpisode 803 (S11 Ep. 28)
Randy Kobat of Repair OnDemand discusses the inefficiency of third party recon labor...and how ROD is fixing them! Global Dealer Solutions offers a network of high-performance providers while remaining product agnostic. Knowing which tools to deploy makes a big difference. Having a trusted adviser; priceless. Schedule your complimentary consultation today. https://calendly.com/don-278. BE THE 1ST TO KNOW. LIKE and FOLLOW HERE www.linkedin.com/company/fixed-ops-marketinghttps://www.youtube.com/channel/@fixedopsmarketingGet watch and listen links, as well as full episodes and shorts: www.fixedopsmarketing.com/wtfJoin Managing Partner and Host, Russell B. Hill and Charity Dunning, Co-Host and Chief Marketing Officer of FixedOPS Marketing, as we discuss life, automotive, and the human journey in WTF?!#podcast #automotive #fixedoperations
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Ted Manson, Joseph Moskal, & Stefan Kreuzer. They will discuss the case titled "Severe Groin Pain s/p rTHA in 58F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
This week are joined by a long time War Room member and up and coming player Durante Bozenni and his marvelous Tau empire! In part 1 we go over his strategy and tactics for how his list operates, and then in part 2 we cover his actual games from the tournament!Subscribe on patreon.com/aow40k to access part 2 of this discussion and join are awesome discord server! PLAYER NAME: Dante (Glynisir)+ FACTION KEYWORD: Xenos - T'au Empire+ DETACHMENT: Kauyon+ TOTAL ARMY POINTS: 2000pts++ WARLORD: Char1: Commander Shadowsun+ ENHANCEMENT: + NUMBER OF UNITS: 19+ SECONDARY: - Bring It Down: (10x2) - Assassination: 1 Characters+++++++++++++++++++++++++++++++++++++++++++++++Char1: 1x Commander Shadowsun (100 pts): Warlord, Battlesuit fists, Flechette launcher, 2x High-energy fusion blaster, Light missile pod, Pulse pistol10x Breacher Team (100 pts)• 1x Breacher Fire Warrior Shas'ui: Guardian Drone, Shield Drone, Close combat weapon, Pulse blaster, Pulse pistol, Support turret• 9x Breacher Fire Warriors: 9 with Close combat weapon, Pulse blaster, Pulse pistol10x Kroot Carnivores (65 pts)• 1x Long-quill: Close combat weapon, Kroot pistol, Kroot carbine• 1x Kroot Carnivore: Close combat weapon, Tanglebomb launcher• 8x Kroot Carnivores: 8 with Close combat weapon, Kroot rifle10x Pathfinder Team (90 pts)• 9x Pathfinders 6 with Close combat weapon, Pulse carbine, Pulse pistol 3 with Close combat weapon, Ion rifle, Pulse pistol• 1x Pathfinder Shas'ui: Shield Drone, Recon drone, Drone burst cannon, Close combat weapon, Pulse carbine, Pulse pistol, Semi-automatic grenade launcher, Twin pulse carbine, Drone burst cannon3x Stealth Battlesuits (80 pts)• 1x Stealth Shas'vre: Battlesuit support system, Homing beacon, Marker Drone, Shield Drone, Battlesuit fists, Fusion blaster• 2x Stealth Shas'ui: 2 with Battlesuit fists, Burst cannon3x Stealth Battlesuits (80 pts)• 1x Stealth Shas'vre: Battlesuit support system, Homing beacon, Marker Drone, Shield Drone, Battlesuit fists, Fusion blaster• 2x Stealth Shas'ui: 2 with Battlesuit fists, Burst cannon5x Vespid Stingwings (65 pts)• 1x Vespid Strain Leader: Neutron blaster, Stingwing claws• 4x Vespid Stingwings: 4 with Neutron blaster, Stingwing claws2x Krootox Riders (60 pts): 2x Close combat weapon, 2x Krootox fists, 2x Repeater cannon1x Ghostkeel Battlesuit (160 pts): Battlesuit support system, Ghostkeel fists, Cyclic ion raker, Twin fusion blaster1x Hammerhead Gunship (145 pts): Armoured hull, Railgun, 2x Seeker missile, 2x Smart missile system1x Piranha (60 pts): Armoured hull, 2x Twin pulse carbine, Piranha fusion blaster, 2x Seeker missile1x Piranha (60 pts): Armoured hull, 2x Twin pulse carbine, Piranha fusion blaster, 2x Seeker missile1x Riptide Battlesuit (190 pts): Riptide fists, Ion accelerator, 2x Missile pod, Twin smart missile system1x Riptide Battlesuit (190 pts): Riptide fists, Ion accelerator, 2x Missile pod, Twin smart missile system1x Riptide Battlesuit (190 pts): Riptide fists, Ion accelerator, 2x Missile pod, Twin smart missile system1x Sky Ray Gunship (140 pts): Armoured hull, Seeker missile rack, 2x Smart missile system1x Sky Ray Gunship (140 pts): Armoured hull, Seeker missile rack, 2x Smart missile system1x Devilfish (85 pts): Accelerator burst cannon, Armoured hull, 2x Seeker missile, 2x Smart missile system
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Thomas Edwards and is titled "Can We Restore Normal Anatomy in Total Shoulder Arthroplasty."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
John Crawley was born in New York to Irish immigrant parents, and moved to Ireland as a young teenager to attend school. Inspired there by the struggle for Irish freedom against British rule in the North of Ireland, he returned to America to receive military training in an elite, special forces “Recon” unit of the US Marine Corps. Afterward, he returned to Ireland to volunteer for the IRA and conducted many missions, including gun-running from the US, working with Boston criminal head Whitey Bulger. Crawley would be captured and imprisoned twice, both in Ireland and in England, while on major missions, done in both times by informers. He is now retired and married with a family, and lives in County Monaghan, Ireland. He remains as committed as ever to the ending of British rule in Ireland and the establishment of a united Irish Republic.find his book here One Minute Remaining LIVE in Melbourne get your tix now Join the One Minute Remaining Jury via Appl + HERE and get OMR early and ad free for as little as $1.69 a week!Become a Jury member on Patreon and find us on Facebook here. Hosted on Acast. See acast.com/privacy for more information.
Guest “LiverpoolNeil," co-host of the Punk Till I Die Podcast, comes on the Record Store Recon episode of the Goldmine Podcast to talk to Dr. Disc (Alan Brostoff) and editor Patrick Prince about Vinyl Threat (record store owned by NOFX's Fat Mike) in the Punk Rock Museum, Las Vegas, Nevada. Learn more about your ad choices. Visit megaphone.fm/adchoices
Randy Kobat of Repair OnDemand shares how quality data makes reconditioning cheaper AND more efficient! Among other things, we discuss: ✅ The advantages of precise estimation✅ Turning customers into raving fans✅ Calculating the cost of hail!Randy is a thoughtful and deeply knowledgeable professional who graciously shares his experience and insight. Don't miss this!
Puntata totalmente dedicata a Elden Ring Nightrein con due ospiti d'eccezione: Ajabumb e Khal El.
Briggs, Recon, & The Anime Dude take a look at what is coming out in summer 2025 anime.Become a supporter of this podcast: https://www.spreaker.com/podcast/rant-cafe-anime-podcast--5023671/support.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Jonathan Yerasimides and is titled "Determining Leg Lengths in Direct Anterior THA."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
Devocional para hoy:¿Te sientes desilusionado(a)?¡Renuncia e estos pensamientos! Sin lugar a dudas, Dios está contigo hoy y siempre lo estará.Reconéctate con Dios, sé fiel en todo, entonces la incertidumbre y la desilusión se irán,Busca, Filipenses 4:19Lee el articulo completo aquí, https://tinyurl.com/Devocion4Escucha el audio aquí, https://tinyurl.com/Devocion4ABuen DiaPr Juan C Quintero#DIOS, #JESUS, #ESPIRITUSANTO, #DEVOCIONAL, #PASTOR, #IGLESIA, #VIDA, #BIBLIA, #PALABRADEDIOS, #BUENDIA, #TEMORES, #VIDAWORSHIPCENTER, #JUANCQUINTERO, #JCQPastor, #VidaWC, #BuenDiaTodosLosDias, #FE, #CONFIAR, #ADORARConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/buen-dia-todos-los-dias--3612971/support.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Stefan Kreuzer and is titled "Evolution of Outpatient Joint Arthroplasty Procedural Selection & Execution."Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
Today's show features: Raul Gomila, General Manager of City KIA of Greater Orlando Devin Daly, CEO at Impel Paul Sansone, Jr, Owner of Sansone Jr's Auto Group This episode is brought to you by: Transunion – TransUnion brings clarity to marketing chaos by delivering a 360-degree view of your customer, helping you deepen your insights, accelerate your decision making, and better measure the impact of every marketing dollar. Visit https://carguymedia.com/transunion to learn more. Impel – Impel AI helps you drive loyalty with proactive, personalized service outreach that scales seamlessly. From service milestones to recall alerts and tailored incentives, Impel makes service outreach feel more like a concierge service than marketing. With AI-powered service scheduling via text and email—your team can stop managing calendars and focus on delivering exceptional customer experiences. Future-proof your service drive today. Visit https://carguymedia.com/40nWpRj Interested in advertising with Car Dealership Guy? Drop us a line here: https://cdgpartner.com Interested in being considered as a guest on the podcast? Add your name here: https://bit.ly/3Suismu Check out Car Dealership Guy's stuff: CDG News ➤ https://news.dealershipguy.com/ CDG Jobs ➤ https://jobs.dealershipguy.com/ CDG Recruiting ➤ https://www.cdgrecruiting.com/ My Socials: X ➤ https://www.twitter.com/GuyDealership Instagram ➤ https://www.instagram.com/cardealershipguy/ TikTok ➤ https://www.tiktok.com/@guydealership LinkedIn ➤ https://www.linkedin.com/company/cardealershipguy/ Threads ➤ https://www.threads.net/@cardealershipguy Facebook ➤ https://www.facebook.com/profile.php?id=100077402857683 Everything else ➤ dealershipguy.com
Stocks climb and oil slides as Middle East ceasefire optimism grows. Meanwhile, more people are taking so-called “Retirement Recon” trips - exploring potential destinations before making a permanent post-career move. And more travelers are embarking on food pilgrimages, planning entire trips around iconic dishes and culinary experiences.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. John Cooper and is titled "Direct Anterior Approach - My Wound Care and Prevention of Infection"Follow Orthobullets on Social Media:FacebookInstagram LinkedIn
Analysts Don Kellogg and Roger Entner discuss policy changes to BEAD and spectrum policy, as well as the launch of Recon's new Spanish-language consumer insights service.00:24 BEAD to become technology agnostic 02:38 Spectrum pipeline changes 04:47 Recon Analytics launches unique Spanish-language product 09:35 Demographic insights for carriers 12:26 Challenges in analytics expansion & episode wrap-upTags: telecom, telecommunications, wireless, prepaid, postpaid, cellular phone, Don Kellogg, Roger Entner, BEAD, fiber, FWA, Starlink, spectrum, Spanish, analytics, T-Mobile, NPS, cable, AT&T, Mint, Visible
«Confía en el Señor de todo corazón, y no te apoyes en tu propia prudencia. Reconócelo en todos tus caminos, y él enderezará tus sendas» (Proverbios 3:5-6) Cuando empiezas a dar pasos en fe y a caminar en el Espíritu, el diablo hará todo lo posible para que fracases en tu vida espiritual. Tratará de meterte en problemas de los cuales piensas que no hay salida. Pero puedes usarme como ejemplo de alguien que ha estado en esas dificultades. Si pones tu mirada en Dios y confías en Su sabiduría en lugar de la tuya, Él siempre te mostrará una vía de escape (1 Corintios 10:13). No sólo escaparás, sino que lo harás de tal manera que Él recibirá la gloria y tú te reirás del diablo. Recuerdo un miércoles en particular, una noche en Wichita Falls, Texas, donde enfrenté una situación de ese estilo. Estaba predicando acerca de la realidad de la justicia de Dios y la unción era realmente fuerte. En el instante que la unción alcanzó su punto máximo, de repente una mujer en el auditorio se puso de pie y comenzó a hablar en lenguas. Le pedí tres veces que se detuviera, pero ella continuó hablando más fuerte. Cuando por fin se calló, la unción se había ido y el mensaje quedado en el olvido. Así que miré a esa mujer con seriedad y empecé a corregirla por su falta de respeto. Fue entonces que un hombre sentado junto a ella habló y dijo: “Hermano Copeland, ella es completamente sorda. No puede oír ni una palabra de lo que usted está diciendo”. En ese momento no supe qué hacer. No sólo mi mensaje se había arruinado, sino que toda la congregación estaba enojada conmigo por haber regañado a esa pobre mujer sorda. (Luego me enteré de que el hombre usaba a la pobre mujer para interrumpir en reuniones y echar a los predicadores del pueblo. Cuando el servicio alcanzaba su mejor momento, él la presionaba y le decía que era su turno para profetizar). Me detuve por un momento, me quedé en silencio y esperé que el Señor me diera instrucciones. De hecho, Él me habló, y me dijo: Llámala y pon las manos sobre ella, y yo abriré sus oídos. ¡Todo cambio de forma radical! Cuando Dios sanó los oídos de esa mujer, ese fracaso se convirtió —de una manera sorprendente—, en una de las reuniones más ungidas que haya tenido. ¡Todos fueron bendecidos! La próxima vez que el diablo trate de acorralarte en una esquina, quédate tranquilo. Pídele a Dios que te muestre la vía de escape. Él siempre te dará la victoria. Lectura bíblica: Hechos 14:8-22 © 1997 – 2019 Eagle Mountain International Church Inc., también conocida como Ministerios Kenneth Copeland / Kenneth Copeland Ministries. Todos los derechos reservados.
Lured Up Podcast 348: Coming TogetherLive Streamed on - 5/28/25Publish Date - 5/31/25With a Shadow Raid Day and a GMAX Battle Day behind us, we share our feelings behind the impact that Remote Raid Passes have had on our IRL Communities. While Ken's heart is still firmly with the IRL crowd, he was pleased to share that the impact felt from remoters was positive all around. Adam however, is still down on the mechanic, feeling like the magic and exclusivity that Max Battles brought to the game has been ripped away from us. This will be an ongoing topic, and we are eager to hear what everyone thinks.GO Fest Osaka is this weekend and it brought 100 person lobbies for GMAX Rillaboom! It is easy to go big at an event like that, so it will be interesting to see how Rillaboom lobbies do as part of the Serene Retreat event that the rest of the world has. It may actually be tougher because the GMAX Battles are spread out over the weekend. Let us know how you do!There are a few small bits of news to cover like new Masuda music coming to the game for GO Fest, the return of the Regis to Raids, and Jangmo-o being selected as our June Community Day Pokémon. Niantic Spatial has also officially branched off as the Scopely deal is now complete. Recon will be their new mapping mechanic and as far as we can see, all the criteria for Ingress submissions will stay the same. We are wondering if many PGO Trainers that played Ingress will be hanging up the game for good.Finally we dig into our GO Fest: Jersey City plans, as we have an incredibly packed weekend ahead of us. We are excited to announce that we have been selected as Notable Trainers for the fourth year in a row! Thank you to everyone for the support as we hope to meet you in person at the Notable Trainer Tent! We also have our full schedule posted on LuredUp.com, including info for our Friday night meetup at The Pixel Lab in downtown Jersey City! We can not wait for next week to meet you out there!Final Strike: GO Battle WeekMax Battle Day: GMAX MachampSerene RetreatGMAX Rillaboom CountersMasuda MusicAncients RecoveredJangmo-o Community DayNiantic Spatial: ReconRecon CriteriaNotable TrainersJersey City ScheduleStay up to date by adding our Google Calendar to your account!LuredUp@PokemonProfessor.com Voicemail and SMS: 732-835-8639 Use code FULLHEAL at https://tgacards.com/ for 10% off your order!Support the show by bookmarking and shopping at TCGPlayer.com using this link - https://bit.ly/TCGPlayerAffiliate Connect with us on multiple platforms! https://linktr.ee/PokemonProfessorNetwork HostsKen PescatoreAdam TuttleWriter and ProducerKen PescatoreExecutive Producer XanderShow music provided by GameChops and licensed through Creative Commons▾ FOLLOW GAMECHOPS ▾http://instagram.com/GameChopshttp://twitter.com/GameChopshttp://soundcloud.com/GameChopshttp://facebook.com/GameChopshttp://youtube.com/GameChopshttp://www.gamechops.comIntro MusicLake Verity (Drum & Bass Remix) TetracaseGameChops - Ultraballhttp://gamechops.com/ultraball/https://soundcloud.com/tetracase https://soundcloud.com/MegaFlare0Break MusicNational ParkMikel & GameChopsGameChops - Poké & Chillhttp://smarturl.it/pokechillhttps://twitter.com/mikel_beatsOutro MusicVast Poni CanyonCG5 & GlitchxCity (Future Bass Remix)GameChops - Ultraballhttp://gamechops.com/ultraball/ http://soundcloud.com/cg5-beatshttps://soundcloud.com/glitchxcityPokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc.Lured Up and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo.#pokemon #pokemongo #podcast
Salomón, al comenzar su reinado, no pidió riquezas ni poder, sino sabiduría para gobernar al pueblo con justicia. Dios, complacido con su petición, le concedió no solo sabiduría, sino también bendiciones adicionales. Este relato nos enseña la importancia de buscar la sabiduría divina en nuestras decisiones. En un mundo lleno de opciones y caminos, necesitamos la guía de Dios para tomar decisiones que honren Su voluntad. Por consiguiente, antes de tomar decisiones importantes, acude a Dios en oración. Pide Su dirección y confía en que Él te mostrará el camino correcto. Así que, valora la sabiduría por encima de las riquezas o el éxito. La sabiduría divina te conducirá a una vida plena, significativa y llena de propósito. La Biblia dice en Proverbios 3:5-6: “Fíate de Jehová de todo tu corazón, y no te apoyes en tu propia prudencia. Reconócelo en todos tus caminos, y él enderezará tus veredas” (RV1960).
Hari welcomes on Joe Walker to discuss the last game of the season against Crystal Palace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
After graduating from the University of New Hampshire, Brennan Morton joined the U.S. Marine Corps, where he served as a sniper, breacher, and team leader in 2d Recon. He deployed for two combat tours before opening a gym in Northeastern Pennsylvania, where he currently lives with Christine, his muse, and their daughter Pepper.See omnystudio.com/listener for privacy information.
TurdOrTreasure is ThisWeekInGeek's dedicated review show covering everything from games to movies to tv to electronics and everything between.This Episode:What's New?Indie Games First Impressions Reviews -Dinopunk: the Cacops adventure - https://store.steampowered.com/app/2651910/Dinopunk_the_Cacops_adventure/Cribbish - https://store.steampowered.com/app/3422700/Cribbish/Rick And Morty: The Anime (Warner Bluray Review) - https://www.blu-ray.com/movies/Rick-and-Morty-The-Anime-Blu-ray/383434/Turtle Beach Recon 70 Nintendo Switch Headset (Gaming Accessory Review) - https://www.turtlebeach.com/products/recon-70-headset?&Platform=Nintendo&Color=WhiteCapcom Fighting Collection 2 (Capcom PS5 & Nintendo Switch Review) - https://www.capcom-games.com/cfc2/en-us/Your Geekmaster:Alex "The Producer" - https://bsky.app/profile/dethphasetwig.bsky.socialFeedback for the show?:Email: feedback@thisweekingeek.netTwitter: https://twitter.com/thisweekingeekBluesky: https://bsky.app/profile/thisweekingeek.bsky.socialYouTube: https://www.youtube.com/channel/UCc1BfUrFWqEYha8IYiluMyAiTunes: https://podcasts.apple.com/us/podcast/this-week-in-geek/id215643675Spotify: spotify:show:0BHP4gkzubuCsJBhU3oNWXCastbox: https://castbox.fm/channel/id2162049Website: https://www.thisweekingeek.netMay 21, 2025
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors Jonathan Yerasimides, Neil Sheth, & Aldo Riesgo. They will discuss the case titled "Acute Hip Pain s/p Bilateral THA in 79M." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Rival recon returns for the Champions penultimate game of the season, as Slot's side who may already be on the beach travel to the seaside to take on Brighton this Monday evening. Hari welcomes on Ady Packham of the Albion Roar to discuss a season of transition for the seagulls Learn more about your ad choices. Visit podcastchoices.com/adchoices
#491 IRONMAN 70.3 Boulder Race Recon Welcome Welcome to Episode #491 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It's IRONMAN Boulder 70.3 Central up in here! It seems like every day I'm bumping into another athlete who is registered to race Boulder 70.3. We have six athletes between us that are racing. We will see all of you racing when you arrive at Boulder Res before the sun comes up. Whether you are racing, volunteering or spectating, we have the 411 on Boulder 70.3 with Race Director, Brian Bohrer for the interview style race recon. April, two questions for you: 1) what are you looking forward to most with Boulder 70.3? 2) what's one word to describe how you feel about the G2G Swim Focus camp this weekend? Hey Rich! Way to lead out from the jump! With Boulder 70.3, I'm most excited to be in the Transition area with you and seeing our athletes get hyped! Peter will also be there taking photos of all the action! Special shoutout to my athlete Gabbi, who will be competing in her first 70.3, and to Sasha as well! The one word I'd use to describe how I feel is “ECSTATIC” which I think is a good mix between excited and static (think like electricity), supercharged to get gritty with you and our athletes this weekend! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News Interview: IRONMAN Boulder 70.3 with Brian Bohrer Get Gritty: Let your actions be your reward TriDot Workout of the Week: Broken 300's Fun Segment: Limerick Lane: Guess That Swim Word! Announcements and News: Our Announcements are supported by Vespa Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. More power. Real results. Fuel smarter with Vespa—because endurance is earned, not spiked. Upcoming Programming - May 24 - Coach Bobby McGee on the upcoming Run Camp May 31 May 31 - Bike Camp Highlights and interviews G2G Spring Training Camp May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Learn more about it at https://grit2greatnessendurance.com/training-camp Fun note: last Saturday we had Isabelle, Stephanie, Laura, Sean and Olivia take the 1st Saturday in May polar plunge at Chatfield. We took a temperature and it was 57 degrees. Laura took off like a champ and the rest of us got ice cream headaches. We then rode for about 2.5-3 hours in the park and then did our off-the-bike runs on the trails. Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, we've got the tools. Grit2Greatness Endurance Coaching + TriDot = smarter workouts, better feedback, and real progress. Click either mine or Coach Rich's TriDot link & get 2 weeks free, and train with purpose from day one. After that, it's as low as $14.99/month. Ready to train like an athlete on a mission? Hit our link in the show notes and let's get started today! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Interview: Brian Bohrer Brian Bohrer is a seasoned endurance athlete and race director with a remarkable journey completing multiple Ironman triathlons, marathons, and countless endurance events. As a key figure in Ironman event production, Brian brings passion, precision, and athlete-first leadership to every race he directs. Informational Highlights: Race Day Details: Saturday, June 14, 2025 Boulder Reservoir, Boulder, CO Course Highlights: Swim: A single-loop, counterclockwise swim in the pristine Boulder Reservoir, starting from the east boat ramp and exiting at the west boat ramp. Bike: A two-loop course beginning at Boulder Reservoir, featuring rollers and fast descents along Diagonal Hwy and Hygiene Rd. Run: A two-loop trail run around Boulder Reservoir on packed dirt roads, offering scenic views and fast, downhill rollers. Important Event Week Information: To ensure a smooth race week, please note the following logistics: Expo Address: 6300 Diagonal Hwy, Boulder, CO 80301 Thursday (June 12): Expo and Athlete Check-In at Boulder Reservoir. Parking available at the Reservoir. Friday (June 13): Expo, Athlete Check-In, and Bike Drop-Off at Boulder Reservoir. Parking available at the Reservoir. Saturday (June 14 - Race Day): No parking at Boulder Reservoir. All athletes must take the shuttle service. Shuttle & Parking Details: • Due to construction off HWY 119, the main shuttle/parking lot entrance of Kyndryl (formerly IBM) is blocked. Please follow signs to the Monarch Rd. entrance (formerly IBM) parking lots. • Allow 15–20 extra minutes on race morning for traffic and shuttle boarding. • Athletes have priority on the shuttles; friends and family will board after all athletes. • No dogs allowed on shuttles or at the Reservoir. We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025. As Captain, one of my responsibilities is to recruit volunteers to be in the Transition Area on race morning to assist athletes prepare for the swim and get through T1 safely. If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). Please join me by signing up for the Transition Area early shift. It's a dang early morning, but you are also done relatively early and will have a blast! https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 Get Gritty Tip: Our Well-being Lies in Our Actions Marcus Aurelius If your happiness relies on your accomplishments, what happens if fate intervenes you don't? What you do achieve everything you set out to achieve and nobody is impressed? We should take pleasure from our actions, rather from the results that come from them. When we celebrated Paul Hunziker's success and his marathon PR, we weren't focused on the outcome. Yes that was the PR was the click bait, but the interview there were more letters and words in “The Making of a” PR. The making is the point. The ambition should not be to win but to play with a full heartful effort. TriDot Workout of the Week: Broken 300's Welcome back to another segment of the TriDot Workout of the Week, where we break down a featured session designed to sharpen your edge and build specific skills that move the needle. This week, we're diving into the Broken 300's — a swim session that's as much about mental focus as it is about physical execution. “Broken” sets like this one force you to stay dialed in. You're not just logging meters — you're working precision, intensity control, and technique under fatigue. From Zone 4 intervals to strategic drill work and controlled builds, this set challenges your ability to switch gears, stay intentional, and swim with purpose from start to finish. So grab your goggles, shake off the autopilot, and let's break down what makes this workout so effective. First, "Broken" swim sets consist of one or more rounds of efforts totaling a specific distance such as Broken 300s. Each 300 effort may differ in intensity, technique, and/or number of rests within the effort. In addition to building fitness, these sets force you to maintain mental focus and be intentional with your intensity and technique. Main Set 2 x 150 @ Z4 (20 sec) 300 @ Z2 (20 sec) 2 x 100 Drill/Swim Choice by 50 (20 sec) 3 x 100 @ Z4 (20 sec) 300 Build to Z4 (20 sec) 2 x 100 Drill/Swim Choice by 50 (20 sec) 4 x 75 @ Z4 (20 sec) 300 @ Z2 Cool Down Balance of time @ Z2 and/or repeat warmup drills as time permits. That wraps up this week's TriDot Workout of the Week. Remember, Broken 300's are more than just a swim set — they're a test of your ability to stay present, stay sharp, and push through structured discomfort. As always, don't just get through the workout — get something from it. Train with purpose, and bring that focus to your next race or challenge. Okay Rich, it's now time for our NEW fun segment! Are you ready? Fun Segment: Limerick Lane! Welcome to Limerick Lane: Guess That Swim Word! — the game where I drop a swim-themed limerick with one key word missing, and it's up to you to guess what it is. These little rhymes may be fun-sized, but don't let them fool you — your swim knowledge and wit are about to be tested! Game Instructions: Each limerick ends with a missing word that you have to guess. I will give one hint if you're stumped. Correct guesses earn you bragging rights… and maybe a virtual gold swim cap (or green)! A triathlete swam in the bay, But panicked and lost his way. He stopped mid-course, And swam back with force, Using only his arms — no _____. Hint: What does a pull buoy do? A coach with a stopwatch so fine, Shouted “Faster! You've got to make time!” With flip turns that stick, You'd better be quick, If you want to improve your next _____. Hint: Swim time. A swimmer once started aghast, But found that her energy had passed. By lap number four, She could sprint no more, She'd fallen prey to going out _____. Hint: Classic pacing mistake. He dove in with barely a glance, Ignoring the circle swim dance. He zigged and he zagged, The swimmers all nagged, And never gave sharing a _____. Hint: Good swimmers take turns in the lane! Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Send us a textStrap in, degenerates. In this brutally honest, no-holds-barred episode of Ones Ready, we sit down with Recon Marine, The War Journal author, intelligence community insider, and potential future Ambassador to Afghanistan—James. Freakin' Sisco.This isn't your average “rah-rah” war story episode. Sisco takes us deep into the grit and grime of Desert Storm, recounts the absolute hilarity of rolling into combat with Oakleys and Guns N' Roses, and then slams you into an emotional brick wall with betrayal, loss, and the aftermath of trauma stuffed into a rucksack for 30 years.From saving lives with a handwritten journal to calling BS on the Medal of Honor fame train, Jim serves up reality checks hotter than a desert MRE. He even casually drops that he's running a global risk advisory firm, trying to be Charge d'Affaires to Afghanistan, and working on a freakin' miniseries with the Marine Corps.This episode is raw. It's hilarious. It's painful. It's human. It's what happens when the mission ends and the real battle begins—with yourself.
In this episode, we dive deep into the world of firearm suppressors with Mike Slack, the innovative mind behind Engaged Industries. With years of experience as a seasoned suppressor designer, Mike shares his journey in the industry, offering insights into the challenges and breakthroughs that have shaped his career. We explore the cutting-edge technology behind Engaged Industries' flagship suppressors, the Operator 5.56 and Recon .308, discussing their design philosophy, performance, and unique features like the VLB25 baffle system and Vacuum Expansion technology for reduced gas blowback and superior sound suppression. Mike also breaks down the revolutionary Stealth LoK™ Quick Disconnect (QD) System, a patent-pending solution with six locking lugs that ensures rapid, secure, and silent attachment across multiple firearms, even in low-light conditions. Tune in for an engaging conversation about the suppressor business, innovative engineering, and the future of firearm technology.
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Christopher Watts is currently the senior coordinator of the RECON unit in the NSW Police Force. Prior to this he was the Senior Strength & Conditioning Coach with the Royal Australian Air Force – Human Performance Optimization (HPO) team and other positions include Athlete Development Manager at St Andrews Cathedral School and Strength & Conditioning Coach for Wests Tigers NSW Cup. He has a Masters in Data Science and a Masters in Strength & Conditioning from Edith Cowan University and is an Accredited ASCA Professional L2 S&C Coach. Alongside his civilian career, Chris maintains a part-time military career with the Australian Army Reserves. QUOTES “So my first goal when I arrived here in Wagga was to really make sure that the PTIs understood that I'm not here to do their job, I'm here to actually find ways to highlight the good things that they do” “We try not to use the word sport science or sports physiotherapy or sports nutrition in this tactical domain because there will be people that will automatically turn off and some of the early pushback we'd get is this isn't sport and we're not dealing with athletes, so don't talk to us about sports science. So we change the terminology and most of the time you'll hear us say it's performance science.” “if the PTIs can implement three tailored plyometric regressions and progressions for a group of 60 recruits, if they can do that comfortably with no logistical hiccups, the you can optimize the accuracy of how we are breaking them down into different groups.” “So our job is not just about improving what they do as a recruit, but it's really essentially providing more tools in the toolbox for the aviator. So human performance should be the responsibility of the individual and they (the aviators) should be taking full ownership of their own human performance.” “What we're trying to do is make sure that they're not just fit for service, but fit for life. And when they're finished with their Air Force career, whether that's four years or 25 years later, they have a foundation that can carry them long after their military career” SHOWNOTES 1) Christopher's background and journey in tactical strength & conditioning 2) What it looks like for an initial recruit coming into the Royal Australian Air Force 1RTU and how the performance staff that support the RAAF staff 3) The relationship and interactions between performance staff and physical training instructors (PTIs) 4) The evolution of gold standard and best practice in the RAAF 1RTU physical training 5) Using force plates to make data-driven decisions about training modifications for recruits 6) The role of education in improving RAAF employee's physical performance and “raising the floor” across the RAAF workforce 7) The importance of being able to simplify the complex with S&C PEOPLE MENTIONED Phil Moreland Steve Smith Scott Ryder
Constitutional fun facts in honor of The American Legion National Oratorical Competition Finals THE INTERVIEW Army combat veteran Blake Hall created his company to protect veterans from identity theft. Veterans are more than 80% likely to have their identity stolen than other Americans. Learn how ID.me prevents fraud in this week's episode. SCUTTLEBUTT A salute Ronin – the hero rat who set a Guinness World Record for detecting landmines Legionnaires supporting manners, etiquette and Americanism in South Carolina Special Guest: Blake Hall.
Rival Recon returns as the Reds face Arsenal this weekend. Joining Hari is Kaya Kaynak of TifoFootball to discuss the game and Arsenal's season. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In Episode 593, Bob DeMarco showcases the best 4-inch Cold Steel folding knives from his collection, highlighting 12 impressive models including the Recon 1, Broken Skull, Voyager series, and 4Max Scout. Bob also covers exciting knife news including the new James Brand Humboldt fillet knife, Brian Brown's new collaboration with WE Knife, Bestech's "Toddler," and the limited May 2025 Buck of the Month. Plus, see the newest addition to Bob's collection -- the Off-Grid Knives Stinger XL Drop Point with its impressive full flat ground blade. Find the list of all the knives shown in the show and links to the Knife Life news stories at https://theknifejunkie.com/593. Support the Knife Junkie channel with your next knife purchase. Find our affiliate links at https://theknifejunkie.com/knives. You can also support The Knife Junkie and get in on the perks of being a patron, including early access to the podcast and exclusive bonus content. Visit https://www.theknifejunkie.com/patreon for details. Let us know what you thought about this episode and leave a rating and/or a review. Your feedback is appreciated. You can also email theknifejunkie@gmail.com with any comments, feedback, or suggestions. To watch or listen to past episodes of the podcast, visit https://theknifejunkie.com/listen. And for professional podcast hosting, use The Knife Junkie's podcast platform of choice: https://theknifejunkie.com/podhost.
Gaming And Collecting: Looking Back At The Games That Shaped Us!
On this episode of the Gaming And Collecting Podcast Bill and Alex take some time to discuss there recent trip to see the recently released anime film Kaiju No. 8: Mission Recon!Follow the Gaming And Collecting Podcast on all of our socials, easily found here: https://linktr.ee/ThebarberwhogamesIntro Music By Gerry At: https://soundcloud.com/greymatteraudioProud member of https://superpodnetwork.com/
Rival Recon returns as the Reds face Chelsea in their first game since becoming Premier League champions Joining Hari is Tom Overend to discuss Chelsea's season under much discussed manager Enzo Maresca. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of THA Periprosthetic Fracture, from our Recon section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of THA Aseptic Loosening from the Recon section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
In this video, I'm breaking down how I built an unstoppable mindset during my time in Recon, Force Recon, and Marine Raiders — and how you can build it too, without ever putting on a uniform. Resilience, mental toughness, and success aren't born from luck or motivation — they're trained through stress, structure, and discipline. I'll show you how to apply the Special Operations mindset to your life, business, and family starting today.
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1027: Lithia leans into affordability while breaking records despite tariffs. Carvana boosts its reconditioning game in Colorado. And Chipotle turns up the charm, teaching 3,800 teams to smile their way to better hospitality.Show Notes with links:While tariffs loom over the auto industry, Lithia Motors is leaning into its diversified strategy and breaking financial records. CEO Bryan DeBoer says the dealership giant is uniquely positioned to ride out the storm.Roughly 45% of Lithia's inventory isn't impacted by current tariffs, providing a significant buffer.The company posted a record $9.2 billion in Q1 revenue (up 7.2%) and $211.2 million in net income (up 28%).Lithia's emphasis on affordability, including older used vehicles, has strengthened its market position.With parts prices rising, DeBoer stressed the importance of matching pricing with competitors like Jiffy Lube and AutoZone, while offering both OEM and aftermarket parts.“With tariffs, we sit quite nicely,” said DeBoer, calling Lithia “probably the most diversified and least impacted” of the major retailers.Carvana is expanding its operational footprint in a big way, bringing inspection and reconditioning (IRC) services to its Colorado Springs ADESA auction site—marking its eighth national Megasite.The new Megasite in Fountain, CO spans 50 acres. It supports both retail recon and wholesale auction needs and will create 100 new jobs.With added IRC capacity, Carvana can offer more inventory and speed up delivery times for local buyers.This move enhances Carvana's recon and fulfillment network, bringing vehicles to market more efficiently.“This integration will bring a wider selection of vehicles with quick shipping times to local retail customers, and provide a more robust offering for local wholesale customers,” said Brian Boyd, SVP of Inventory.A customer study revealed Chipotle lacked friendliness and cleanliness, especially during peak hours so CEO Scott Boatwright has announced a new hospitality push including smiling staff, cleaner dining areas, and better on-site issue recovery.Every employee is now coached to greet customers with a smile at the tortilla station and end transactions with a heartfelt thank you, reinforcing a culture of warmth without slowing operations.Staff across all 3,800+ restaurants have been trained on “exceptional hospitality” standards.Despite a dip in transactions, Q1 sales were up 6.4% to $2.9 billion—driven by new locations.“The fact is, smiles down the line don't slow us down,” said Boatwright.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Darwin Chen and is titled Mitigating Femoral Fractures in Direct Anterior Hip Arthroplasty.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedIn
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Core, where we review Core Knowledge for Orthopaedic Surgeons. This episode will cover the topic of TKA Kinematic Alignment, from our Recon section at Orthobullets.com. Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Brennan Morton is a former reconnaissance Marine who served with 2nd Recon Battalion during two deployments to Iraq. Brennan is also the author of Valhalla Boys, a book about his service.Support the showhttps://www.patreon.com/formeractionguyshttps://www.jcramergraphics.comhttps://www.ANGLICOshop.comBrennan's Linkshttps://www.facebook.com/Brennan.Morton.Authorhttps://www.facebook.com/paladinpresspublishing/https://www.instagram.com/paladinpresspublishinghttps://amzn.to/4jq4ixy00:00:00 J Cramer Graphics Ad00:00:29 Intro | Joining the Marines00:05:07 Marine Corps Tattoos00:08:28 Call-To-Arms00:12:19 Recon and SEAL Contracts as Recruiting Tools00:16:15 Are SEALs Better Swimmers than Marine Recon?00:20:42 Prepping Your Feet for Rucking00:25:04 Marine Snipers | Organizational Changes00:29:50 From Marine Infantry to Recon ARS00:38:54 Work-Up and 1st Iraq Deployment00:59:17 Over Worked and Underutilized01:10:49 Grooming Standards | Advisor Teams01:20:12 Sniper School01:29:07 2nd Deployment to Iraq with 2nd Recon01:35:04 Occupying Compounds01:40:59 Valhalla Boys
Welcome to Season 2 of the Orthobullets Podcast. Today's show is Coinflips, where expert speakers discuss grey zone decisions in orthopedic surgery. This episode will feature doctors George Guild, Charles Lawrie, Jesse Otero, & Atul Kamath. They will discuss the case titled "Hip Pain s/p Proximal Femoral Osteotomy in 27F." Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedln
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature Dr. Adolph V. Lombardi and is titled Mobile Bearing Medial Uni's.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedIn
Life in the Peloton is proudly brought to you by MAAP This episode is sponsored by NordVPN - get an exclusive NordVPN discount + 4 extra months with Life in the Peloton: https://nordvpn.com/pelosurf After a big weekend of racing at E3 on Friday and Wevelgem on Sunday, I gave our man Laurence Pithie a call for another catch up to find out how his races went, and how he's feeling about the big one this coming Sunday; The Tour of Flanders. First up, E3 Saxo Classic. Basically, a mini Tour of Flanders. Heaps of climbs including the Kwaremont, the Paterberg, and - Tom Boonen's favourite - the Taaienberg. If you do well at this race, you go into Flanders the following weekend as one of the favourites. Laurence's race didn't go his way, after suffering from a puncture and not being able to get back in the fight - but that's classics racing. After E3 comes Gent Wevelgem. A flatter race more suited to sprinters, but still featuring some savage cobbled ascents of climbs like the Kemmelberg. This was Pithie's ‘breakout' ride last Spring, where he got away with Van Der Poel and Pedersen and put his name on a lot of people's radar as a real future star in these races. Again, it wasn't the result Laurence came for, but he's only 3 races into this classics campaign, and I reckon once he gets his tactical nous dialled back in, he'll be right up there; he definitely has the legs for it. Talking to Laurence, I get the sense he's a real fighter, and hearing the absolutely crazy numbers he's putting out just to get up these brutal Flemish climbs without losing the wheel in front, I'm reminded once again just how hard the racing is these days. Despite being so young, he really knows his stuff about these races - he was rattling off the names to the climbs like a real seasoned Belgian. The races keep coming thick and fast, and today it's time for Dwars door Vlaanderen. This is the last hit out before De Ronde, and it's one of those races that, when I was a rider, I'd see as a chance to bag a little result for myself. It's a lot shorter than the likes of Flanders or Roubaix at just 185km, and the start list is usually slightly reduced, with the bigger favourites resting up hard for Flanders. I reckon this is Laurence's chance for a result; he's got the legs, and he's had a few races to get his eye back in, so I think he'll come out swinging. In fact, by the time you listen to this ep, he might have already got his hands in the air! After Dwars door, Laurence and his boys are going to get some recon done for Flanders, then it's time to rest up before Sunday's 6 and a half hour battle. The thing about the Spring Classics is that it's kind of like a mini Grand Tour. You're up in Belgium for about 3 weeks with the same team around you, bouncing between all these races - it definitely has a real grand atmosphere. Towards the end of my chat with Laurence, I got a chance to have a quick chat with his roommate out there in Belgium; ‘The Wombat' himself, Aussie sprinting legend Sam Welsford. Sam's dropped into Bora's classics squad for a few of the races, but also to bring some morale into the team. He's a really laid back dude, and hearing his positive attitude and relaxed demeanor, I can imagine the positive impact he'll have on the boys, some of whom have been racing out there for weeks now! Lastly, I gave my old mate Heinrich Haussler a call. Heino was a classics star in his own right when he was a pro, and now works as a DS for Red Bull Bora Hansgrohe. He gave me some great insight into how the classics have changed since he and I were riders just a few years ago; the nutrition, the tech, the schedule - it's all come on leaps and bounds in such a short space of time, and made these races harder than ever. Laurence - go well today, buddy. Show them what you're made of, and we'll catch up after Flanders! Cheers, Mitch Chapters 00:00:00 - Pre-race Nerves at E3 00:05:39 - E3 Race Debrief 00:10:54 - The Toll of Classics Racing 00:15:32 - Reset for Gent-Wevelgem 00:18:06 - In the Mix at Gent-Wevelgem 00:22:47 - Goals for Dwars door Vlaanderen 00:25:07 - Recon and Knowledge of Flanders 00:29:43 - Sam Welsford Joins the Chat 00:33:37 - Heinrich Haussler on the Modern Classics 00:50:23 - Final Recon Before De Ronde ----more---- I'VE WRITTEN A BOOK! The Life in the Peloton book is OUT NOW! Get your copy now exclusively at maap.cc! Can't wait for you to read it. JOIN US IN THE PELO Where do you sit in the PELO? Come and join the Life in the Peloton membership.
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