Podcast appearances and mentions of tim deboom

Welcome to Episode #356 of the 303 Endurance Podcast. This week we recap the Kona Pro Women and make predictions for Saturday's Professional Men's race!   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News Kona IMWC Women's Recap, Record and Men's Race Predictions What's new in the 303 Pro Cycling Returning to Colorado in 2023 with $1 Million payout Full Cycle & Colorado Multisport Ironman World Championship Kona Watch Party Video of the Week Upcoming Guest: Laura Killingbeck   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: IRONMAN World Championship Women's Pro Race Kona rookie Chelsea Sodaro is the first American in 2 decades with Tim DeBoom winning in 2002 and first American female to win the IMWC since Paula Newby-Frasier in 1996. Results - Results (ironman.com)   Rich's Picks: Daniela Ryf Anne Haug Skye Moench Bill's Picks: Daniela Ryf Anne Haug Lucy Charles-Barkley   Results: Chelsea Sodaro Lucy Charles-Barkley Anne Haug   Observations: Lucy C-B solo and first coming into the pier with 4 in the chase group coming into the pier LCB first on the bike with Lauren Brandon, Rebecca Clarke and Pamella Oliveira. Fenella Langridge took over the lead on the way to Hawi Penalty tent showings for Sara Crowley and Laura Phillip had a penalty, crying in the tent   Men's Predictions: Tri-Rating Thorsten Radde Kristian Blummenfelt 30% (Podium 50%) Gustav Iden 15% (Podium 20%) Magnus Ditlev 15% (Podium 30%)   Bill's Picks:   Rich's Picks: Kristian Blummenfelt Lionel Sanders Collin Chartier or Chris Leiferman   What's New in the 303: Pro Cycling Returning to Colorado in 2023 with $1 Million payout By Nathan Van Dyne (nathan.vandyne@gazette.com) Oct 5th, 2022–Professional road cycling is coming to Colorado in 2023 as part of a new series boasting a $1 million payout.   The National Cycling League (NCL) is planning to roll out four criterium races in Denver, Atlanta, Miami and Washington, D.C. And the overall prize purse for men and women will be the largest in U.S. crit racing history.   “Creating the next generation sports community starts with valuing the athletes and their contributions to the fan experience,” Paris Wallace, co-founder and CEO of the venture, said in a news release. “The $1 million purse is just one component of a comprehensive infrastructure designed to equitably support and reward top male and female professional athletes.”   For the rest of story go ***HERE***   Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com)   Video of the week: 2022 VINFAST IRONMAN World Championship Pro Women Coverage       Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

On Episode 93 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from folks who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com or wildsnow.com. On Episode 93 of Totally Deep Podcast:  1. Skimo V Ultimate Frisbee in the Olympics. 2. Skimo gear and Triathlon gear. 3. Twenty years since the last U.S. men's IronMan World Champion. 4. DeBoom's transition to skiing. 5. Coaching skimo in Steamboat. 6. Skimo and the Olympics. Comments: info@cripplecreekbc.com Or leave a voicemail: 970-510-0450 Backcountry Skiing, Uphill Skiing, Rando (skimo?) Racing, Splitboarding, it's all uphill from here.    

In this episode, we share the mic with one of the most accomplished American triathletes in history. Tim DeBoom, USAT and Ironman Hall of Famer, is the last American to win an Ironman World Championship title, his back-to-back wins in 2001 and 2002 took us all to new heights of what may be possible. An athlete his entire life, Tim's professional career spanned from 1995 through 2012, from the age of 24 to his final season of racing at the age of 40. f you are a regular listener, then you know Tim's wife Nicole, and if you follow Nicole, perhaps you received her newsletter in late January entitled "So there's this guy…" Well, we did and were so excited to hear, as Nicole wrote, that Tim was emerging from his cocoon and putting himself out there into the world. As we read on, we learned that Tim is pulling back the curtain and sharing what helped him become the best in the world. From his two Ironman Triathlon World Championships to a happy, extremely fit 50-year old, Tim shares his tried and true tenets of what he calls A Dedicated Life. We hope you enjoy the show! In this episode, we discuss: - a dedicated life - compassion, moderation, humility - seeing Kona through the eyes of his daughter Wilder - shooting all his competitive bullets - sound body, sound mind - mano a mano exhibition race  - be-nighted - strength every day - seeing the perfect moments - eliminate things in life that cause overthinking - evolution of nutrition - training the gut   - power of oolong tea We recognize our Patreon community for their support. They are the sole reason why this podcast is commercial-free. If the YT podcasts help you live a better version of yourself and allow you to flow through life with a bit more ease, then make your pledge at patreon.com/yogitriathlete. We are a small business with a massive global mission. We appreciate your support. Namaste- Jess

This week we are joined the 2019 Ironman World Champion Anne Haug.  Anne was part of one of the most exciting women's races we have seen in Kona for many years and is the first German to ever win the race.  We talk about her amazing day in Kona, how her short course career prepared her for long course success and ask if she thinks she can beat Daniela Ryf on her best day. We also discuss the appointment of the new PTO Vice-Chairman Chris Kermode and what he could bring to triathlon as well as Tim O'Donnell and Ben Hoffman trash talking Tim DeBoom in our soon-to-be-named PTO segment. To find out more about Anne Haug visit: https://www.instagram.com/tri.anne.haug  For more information about MX Endurance: http://www.mxendurance.com   To sign up as a podcast member and get a whole bunch of benefits head to www.mxendurance.com/podcast   Or check MX Endurance out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance   For any questions, comments or suggestions send us an email at podcast@mxendurance.com   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Mike Reilly has called over 350,000 athletes across the finish lines of over 180 IRONMAN races around the world for the last 30 years. People spend months and even years dreaming about the day that they will cross the line of their dream race and hear these four words, "You are an IRONMAN!" Mike has literally become a symbol of accomplishment for so many people. He is the finish line voice that puts the final stamp on a journey that changes lives. Mike does not take this lightly. He understands the responsibility of his role in this transformational moment. Mike started his professional life in a classroom, but was quickly lured to southern California to work in the running industry with his brother. He got into the sport of triathlon and fell in love with the lifestyle. And he still loves it today - deeply and passionately. Mike became an announcer by accident and we're lucky he did. He's one of the best people on the planet and if you ever have the chance to be called across a finish line by him, all I can say is soak it in. Our conversation is fun, deep, insightful and inspiring. Plus there is an appearance by the elusive Tim DeBoom! We cover: Finish Lines Control: We are the cause of our own experiences Corona Era Musings When a job is actually a passion or as Mike says, he is "playing with my passion" Mike's roots: Special Ed Teacher turned running store owner turned shoe rep Accidental entrance into race announcing How Mike was signed up for Kona, but was invited to announce instead. He never did the race and has no regrets! The phrase that changes lives: 4 important words Taking care of ourselves trumps everything It's in the giving that we receive And so much more For more Mike Reilly Buy his book "Finding My Voice" Contact him here Follow him on social media @ironmanvoice

Tim DeBoom is an ex-professional triathlete from America whose career spanned almost 20 years. In 2001 and 2002 he won the Ironman World Championships and in 2011 went on to win Norseman, becoming the first non-European to do so! He’s since been a stay at home dad, personally training people and adventuring in the Colorado mountains!Today Tim shares with us his triathlon journey and experiences, and best Norseman training and racing recommendations.

This week: The Athletes Mindset welcomes Tim DeBoom, 2x Ironman World Champion.

This week: The Athletes Mindset welcomes Tim DeBoom, 2x Ironman World Champion.   The post The Weekly Word Podcast Episode 128 appeared first on AIMP Coaching.

Aloha and welcome to Episode #201 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. When we left off in episode 200, the pros were on their way back from Hawi. We made our predictions and then went to get some photos and post updates to @303Endurance. We are going to talk about our perspective on the ground, share some interviews with you, and the pro conference with the top 5 pros from each men's and women's. Thanks to last week's guests Tim DeBoom and Tim Don and their thoughts on the race.   the Kona week coverage with our first pro interview. Kennett Peterson has been all over the podium this year. We've seen him hit a 2nd place finish at IM Boulder and 3rd at Boulder 70.3. He was an early qualifier for Kona and we get his outlook and preparation for the race on the big island. Announcements: Kona coverage by 303 and what to expect on the @303Triathlon Instagram, Facebook, and Twitter channels. We will also have content on 303 Radio. Bill and I will publish a daily (we think) summary of what we have learned, inside scoops, what athletes are saying and feeling and more each day. There may be some interviews that we will include with the summary. If you like the content, please share our posts with friends. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Race Wrap Up Finish line interviews What's New in the 303 Endurance News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Kennett Peterson. Back in early April we had Sam on the show. We had taken note of his Napa Valley Marathon win in a time of 2:32:33. We wanted to know what this young bike specialist was doing winning marathons. He won Ironman 70.3 Chattanooga. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Kona Wrap Up/Interview Intro: We recorded last week's show at about 1pm as the pros were heading back from Hawi. Once they come back, time seems to accelerate. I get up to the hot corner to take pictures of the pros coming riding into T2 and then running up Palani and down the Kuikini Hwy. The female pros roll in within 20-30 minutes of the first males. Shortly after the first females head into T2 the lead males are coming back from Ali'I Dr and out onto the Queen K. By the time the female pros are down Ali'I, the men are heading into the energy lab. By the time the women are coming back from Ali'I, the men are coming out of the energy lab. By that time, if you want a good spot on the media platform, you better get over there. It doesn't take long before you hear and see the helicopter following Jan Frodeno. Male Results - https://www.ironman.com/triathlon/events/americas/ironman/world-championship/results.aspx#axzz62fLgiOp3 Femaie Pro Results - https://www.ironman.com/triathlon/events/americas/ironman/world-championship/results.aspx?race=worldchampionship&rd=20191012&y=2019&sex=F&agegroup=Pro&loc=#axzz62fLgiOp3   We want to share our finish line interviews with Jan Frodeno, Tim O'Donnell and Andy Potts. I wanted to interview Heather Jackson and did not catch her there, but I did get off a question at the pro conference. What we are going to do now is take you to a series of 3 finish line interviews and then go right into the men's pro conference and the women's conference. When we come back, we'll talk about the rest of the evening. The rest of the afternoon was spent tracking our Colorado age-group athletes and celebrating with them at the finish line and getting there pictures. We did the final post of the evening around 1am. The next day we split up. I went to scout out University of Hawaii Hilo for my daughter while Bill and Khem went to the Coeur Sports brunch and then worked processing pictures and what not until we left for dinner and the airport. Our return home was eventful. On Sunday evening we had a mechanical issue at the end of the runway and had to go back to the gate. By 10, they kicked everyone off the plane and announced that they were going to get the part we need from Oahu. The part arrived around 1am, but did not work. At 2:30 they cancelled the flight and then we got in a line to get reticketed and pick up our vouchers and luggage. We got a rental car and drove to the Fairmount, which turned out to be awesome. What's New in the 303: The Denver Rock n Roll Half Marathon, 10k and 5k will be epic in 2019! Rock N Roll has for 10 years been running the Mile High City! It's a beginner friendly, landmark filled course that’s jam packed with music and entertainment from start to finish. With a 5K on Saturday October 19th and a 10K/Half Marathon on Sunday October 20th! Earn a bonus Remix Medal for completing a distance both days! I will be there in the Expo at the National Western Complex. 10-1 at the Time To Tri booth to answer questions about triathlon. Pulte Mortgage / Opens Doors Fun Run was a success. More than 100 employees ran and walked and raised more than $1,300. This will help a family to make a housing payment while their child is receiving extended medical care. Endurance News: Taylor Phinney to Retire - This weekend in Japan, Taylor Phinney will zip up his EF Education First kit for the last time. He’ll pin on his numbers, and clip in for what is the final professional road race of a career that’s been beautiful, frustrating, and everything in between. Read more. Kenya’s Brigid Kosgei Breaks Marathon World Record - A record that seemed untouchable for years fell in 2:14:04. The run whacked 81 seconds off the previous women’s mark. “I kept saying, ‘Tomorrow is my day,’” she said. “I wanted to be the second Kipchoge — the Kipchoge for women. I focused on that.” Kosgei even made a last-minute decision to switch her shoes to match the ones Kipchoge ran in, the Nike ZoomX Vaporfly NEXT%. She had planned on wearing an earlier version of the Nike Vaporfly shoe.   Kosgei, who also won in Chicago last year, ran 2:14:04 on Sunday. Radcliffe ran 2:15:25 at the 2003 London Marathon, and the record had long seemed untouchable. For years, she was the only woman to have run a marathon in under 2 hours 17 minutes. Not only did Kosgei run under 2:15, she was close to breaking 2:14. And at age 25, she could have a long career in front of her. . Read more. Video of the Week: Interview with Tim Don - Tim Don at the iKOR Recovery Lounge   Upcoming Interviews: Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

Aloha and welcome to Episode #200 of the Mile High Endurance podcast. We are continuing our Kona coverage on race day and we have a couple of short feature interviews with 2 time Ironman champion Tim DeBoom and 2 time Olympian and Ironman record holder Tim Don.  Plus our predictions on the pro race on the big island. Announcements: Kona coverage by 303 and what to expect on the @303Triathlon Instagram, Facebook, and Twitter channels. We will also have content on 303 Radio. Bill and I will publish a daily (we think) summary of what we have learned, inside scoops, what athletes are saying and feeling and more each day. There may be some interviews that we will include with the summary. If you like the content, please share our posts with friends. Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is the most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Kona Predictions Interview with Tim Don, Tim DeBoom Whole Athlete Podcast Kona journal   Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Kennett Peterson. Back in early April we had Sam on the show. We had taken note of his Napa Valley Marathon win in a time of 2:32:33. We wanted to know what this young bike specialist was doing winning marathons. He won Ironman 70.3 Chattanooga.   Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Kona Journal: Monday - Chat with Matt Miller from BASE on the flight. Good discussion about Nutrition Facts vs. Supplement Facts and the USDA rigor around the production facilities and sourcing and supply chain. Tuesday - Interview with Tim DeBoom iKOR Party Wednesday - Colorado Athlete reception in the morning Bought new Newtons TrainingPeaks Party Thursday - Swam Evening with Champions Friday - Interview with Tim Don iKOR Lounge Bike checkin TGINR Party   Endurance News: In his all-conquering career, it’s the final, elusive frontier—an impossible dream that Eliud Kipchoge will now try to make a reality. The 34-year-old has done it all—Olympic gold, world title, the marathon world record—but there is one thing he has yet to tick off his bucket list: a sub-two-hour marathon. Related Story   How to Watch the INEOS 1:59 Challenge “Many ideologies [have] been going that no human will break the two-hour mark but personally, I have dared to try,” Kipchoge said in a video of the INEOS 1:59 Challenge documentary series. “I am doing it to make history.” He is, without question, the greatest marathoner of all time, but in a park in Vienna, Austria, on Saturday, Kipchoge will aim for immortality. The start time for the event will be 8:15 a.m. in Vienna; 2:15 a.m. ET.   https://www.nytimes.com/2019/10/12/sports/eliud-kipchoge-marathon-record.html   VIENNA — On a misty Saturday morning in Vienna, on a course specially chosen for speed, in an athletic spectacle of historic proportions, Eliud Kipchoge of Kenya ran 26.2 miles in a once-inconceivable time of 1 hour 59 minutes 40 seconds. Marc Stein's Newsletter Marc Stein has covered Jordan. He's covered Kobe. And LeBron vs. the Warriors. Go behind the N.B.A.'s curtain with basketball's foremost expert. Sign Up From   Don't Fry Bacon Naked: 2019 Draft-Legal National Championships - I've registered for my first draft legal race and want to share what I've learned about Draft Legal Racing - https://draftlegalrules.files.wordpress.com/2019/04/2019agdlathleteguidedu.pdf       Video of the Week: Interview with Tim Don - Upcoming Interviews: Sarah Thomas, an open water marathon swimmer from Colorado and cancer survivor has become the first person to swim across the English Channel four times non-stop. Sarah Thomas and the 4 x English Channel non stop Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

It takes guts to make the move to be a professional triathlete. We wanted to find out what that experience is like from someone who just raced her first race in the professional category. Meet newly minted professional triathlete, Kristin Louderback. Welcome to Episode #191 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach, author and host of the Whole Athlete Podcast, Debbie Potts and our conversation on improving metabolic efficiency and optimizing health. This week's guest is professional triathlete Kristin Louderback on what it's like to make the transition from age grouper to professional and the experience of her getting her first punch on the pro card at Ironman Boulder 70.3. Announcements: If you heading to Kona this October to watch or participate in the Ironman Hawaii World Championship, Debbie Potts is organizing a meet up with Dr. Paul Laursen and to talk about how to become a fat adapted athlete, improve metabolic efficiency and optimizing health. More info Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts.   The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.   In Today's Show: Feature interview What's new in the 303 News Video of the Week Don’t Fry Bacon Naked Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Kristin Louderback is an RRCA Certified running coach, seasoned marathoner and competitive Ironman triathlete who draws from firsthand endurance training. In addition to being a coach, runner and triathlete, Kristin is also a business owner of Train and Maintain, a combination run coaching and athlete massage business.   I've know Kristin for years, back when she was managing Run Colorado on Arapahoe Rd. I've watched her sweep into Highlands Ranch races and take the overall female win more than once. She actually helped me with the Pulte Fitness idea several years ago.   Seeing her race in Kona last year was exciting and she has not gone off and gotten her pro card. We wanted to hear what that experience was like. Ironman Boulder 70.3 Pro Women Results Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Is There A Perfect Body Shape For Triathlon?   Don't Fry Bacon Naked: Type "post ironman" into Google and what do you think the first result is? Post Ironman "Blues". Post race season blues are pretty common. As athletes complete their A race goals, they often have feelings of post race blues. They have been working toward their goal for months. The bigger the goal and the greater the commitment and sacrifice, the bigger the let down after. The athlete has structured their world, organized their time, dedicated themselves to preparation, and now it's over. Here are the comments that I hear: "A little let down that I don't have a goal any more" "Empty that I don't have a date to work toward" "Feel a little anxious" "Fear that without a goal it won't be as easy to make healthy choices"     "What's New in the 303": USAT is hosting the Colorado Combine. WHAT: • Recorded times for 100 meter swim and 1600 meter run • Providing opportunity for college coaches to recruit you in   the relatively new NCAA sport of triathlon • NCAA Triathlon program discussion and skills analysis COST: FREE WHO: • The clinic will be limited to 30 individuals; no experience needed • Registration includes women 12-18 years of age USA Triathlon’s NCAA program is thriving. With 30 current programs, institutions are finding triathlon is a great addition to their varsity sport’s menus. In an effort to support recruitment needs, USAT has established junior high/high school combines around the U.S. Our focus is to expose young women to the sport and help our institutions with recruitment. More information. The 2019 Colorado Classic® presented by VF Corporation today released its most international and competitive roster of riders in the race’s history, including past Colorado Classic champions, Olympic medal winners and world champions. Read more. https://303cycling.com/open-streets-denver-and-bike-expo-highlight-family-friendly-colorado-classic-event/ Endurance News: USAT Nationals https://303triathlon.com/usat-age-group-nationals-colorado-does-well/ TAMPA, Fla. (August 13, 2019) – IRONMAN, a Wanda Sports Group company, is pleased to announce the IRONMAN® Hall of Fame Class of 2019: athletes Tim DeBoom and Michellie Jones, and IRONMAN contributors Kenneth Gasque and Jan War. The ceremony will be held on Oct. 9 during race week at the 2019 Vega IRONMAN® World Championship, in Kailua-Kona, Hawai`i. “As we have spent this year celebrating all those who make up the IRONMAN `Ohana, it is fitting that we honor these four individuals who have been some of the most successful and influential members of our `ohana,” said Andrew Messick, President & Chief Executive Officer for The IRONMAN Group. “Tim, Kenneth, Michellie, and Jan, whether through their athletic accomplishments or their contributions to our sport, left an indelible mark on the world of triathlon and IRONMAN itself. Their induction into our Hall of Fame is our way of honoring what they have meant to us and the greater IRONMAN community.” Upcoming Interviews: Chris Leiferman, winner of Ironman Boulder 70.3 and Kona qualified from Louisville last October. Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep.  Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

Born and raised in the Chicago suburbs, Nicole DeBoom was a standout swimmer, qualifying for the 1988 Olympic Trials and later graduating from Yale University. She decided to pursue the sport of triathlon, and a lucky seat assignment introduced her to her future husband, Tim DeBoom (who would later become a 2-time Hawaii Ironman World Champion), on a flight to the 1995 Triathlon World Championships. Nicole started racing professionally in 1999, racking up countless podium finishes. During the final stage of her racing career in 2004, Nicole created and introduced something that had never been done before – the very first running skirt. Shortly afterward, Nicole went on to launch Skirt Sports with the mission of helping women find inspiration, confidence, and courage through the transformative power of running and fitness. Today, Skirt Sports is a national women’s apparel brand offering a full line of products that fit real women’s bodies and support their busy running lives. Currently, you can find Nicole chatting with customers at the Skirt Sports Boulder flagship store, helping women change their lives through her non-profit organization Running Start, interviewing visionaries for her popular podcast Run This World and chasing around her 7-year-old girl, Wilder. Nicole’s energy is as big and dynamic as her racing career.  I think you’re going to love this conversation as much as I did! Listen in to hear Nicole share: How she went from being a professional athlete who didn’t want kids to have a daughter that completely changed her sense of identity How she adapted to NOT doing it all Her evolution from a professional athlete into a working mom with a mission (and the shift in identity when you no longer workout 3 times a day) Her mission in building a company that makes athletics and working out more feminine and more accessible to women of all abilities and body types What inspired her to start a nonprofit and the impact it’s had on other women Links mentioned: Connect with Nicole Shop Skirt Sports Use the code SHAMELESS20 for a discount Check out Running Start Nicole’s Podcast: Run This World Facebook: @nicoledeboom Instagram: @nicoledeboom Thank you to our sponsors: Lola: Get organic cotton tampons and other hygiene products delivered right to your door. To get 40% off all subscriptions, go to Lola and use the code SHAMELESS40 at checkout. Instacart: Get your groceries delivered to your door! Save $10 off your first order at Instacart or on the Instacart mobile app when you use the promo code SHAMELESS10 at checkout.

Team Shimano athlete Craig "Crowie" Alexander sits down with Angela Naith and Tim DeBoom to talk about the 2018 IronMan World Championship in Kona, HI.

Happy New Year! It's 2017. Time to look forward, make plans and move your life in the direction you want it to go. I looked for some 2017 inspiration and found it in the form of my husband, Tim DeBoom, who retired from professional racing after 20 years and 2 Hawaii Ironman titles. He's in a different place now and it was fitting to interview him for this one as we just passed our 20 year anniversary too.

Born and raised in the Chicago suburbs, Nicole was a standout swimmer, qualifying for the 1988 Olympic Trials and later graduating from Yale University. She decided to pursue the sport of triathlon, and a lucky seat assignment introduced her to her future husband (future 2-time Ironman World Champion), Tim DeBoom, on a flight to the 1995 ITU World Championships. Nicole started racing professionally in 1999, racking up countless podium finishes. Her triathlon career culminated in a win at the 2004 Ironman Wisconsin, wearing a prototype of the first-ever running skirt a skirt that would launch a revolution in womens fitness clothing just a few months later. Nicole founded Skirt Sports in September 2004 with the mission of helping women find inspiration, confidence and courage through the transformative power of running and fitness. Today, Skirt Sports is a national womens apparel brand offering a full line of products that fit real womens bodies and support their busy running lives. Currently, you can find Nicole chatting with customers at the Skirt Sports Boulder flagship store, helping women change their lives through her non-profit organization Running Start, interviewing visionaries for her popular podcast Run This World and chasing around her 4-year-old girl, Wilder. Nicole started racing professionally in 1999, racking up countless podium finishes. Her triathlon career culminated in a win at the 2004 Ironman Wisconsin, wearing a prototype of the first-ever running skirt a skirt that would launch a revolution in womens fitness clothing just a few months later. Nicole founded Skirt Sports in September 2004 with the mission of helping women find inspiration, confidence and courage through the transformative power of running and fitness. Today, Skirt Sports is a national womens apparel brand offering a full line of products that fit real womens bodies and support their busy running lives. Currently, you can find Nicole chatting with customers at the Skirt Sports Boulder flagship store, helping women change their lives through her non-profit organization Running Start, interviewing visionaries for her popular podcast Run This World and chasing around her 4-year-old girl, Wilder. Today, Skirt Sports is a national womens apparel brand offering a full line of products that fit real womens bodies and support their busy running lives. Currently, you can find Nicole chatting with customers at the Skirt Sports Boulder flagship store, helping women change their lives through her non-profit organization Running Start, interviewing visionaries for her popular podcast Run This World and chasing around her 4-year-old girl, Wilder.

Det är ingen överdrift att beskriva Björn som en av Sveriges främsta triathleter någonsin. Han är samtidigt något av en doldis som flyger lågt under radarn - detta har gjort att han fått en snudd på mytisk status. Hans bedrifter är fortfarande ansedda som några av de största och mest uppseendeväckande någonsin, även på internationell nivå. Björn Andersson har tävlat på en nivå som de flesta triathleter bara drömmer om - om du är det minsta engagerad i triathlon ska du lyssna på detta avsnitt. Björn berättar om hur han kom in på triathlon, om hur karriären tog fart i USA där han tävlade mot, och slog, storheter som exempelvis Cameron Brown, Peter Reid, Tim DeBoom och Craig Alexander. Om vinster på Wildflower, Ironman Nya Zeeland och om ofattbara rekord på Norseman. Om tragiska bedrägerihärvor i USA med en agent som leder till smått ofattbara konsekvenser som bland annat involverar Homeland Security. Om Björns syn på hur triathlon har utvecklats, om att acceptera elittävlandets slut och om hans karriär som... See acast.com/privacy for privacy and opt-out information.

Go to www.legendsoftriathlon.com for this months show notes. 

SimplyStu interviews three world champions: Tim DeBoom (Ironman), Andy Potts (70.3), and Melanie McQuaid (XTERRA).  Also, make sure you check out Evotri teammate Bolder's site at  www.Write2Fight.com.  And finally, congrats to my two new teammates:Charlie and Sara!  WOW is all I can say!PS - the picture is of my FIRST ride of the season today.  Life is good.

Dr. Phil Maffetone is a legend in the world of endurance training, for he has been advocating for a healthy approach to peak athletic performance for decades, and finally getting his due for presenting the most sensible and effective way to train for extreme endurance goals. Dr. Phil has worked with some of the greatest endurance athletes in history, including triathlon legend Mark Allen, Mike Pigg, and Tim DeBoom. He was the first guy to call out the incessant use of sugary gels and drinks as lame and unhealthy, and advocate for the use of more nutritious fats to support fat burning during workouts. Phil’s other genius breakthrough was to tell athletes to slow down and observe their maximum aerobic heart rate during sustained cardiovascular workouts, for this would help improve fat burning efficiency and reduce the stress of the workout. Today, the “MAF heart rate” is endurance training gospel—  MAF being “maximum aerobic function,” but also an ode to Dr. Phil’s last name. Dr. Phil is a free-thinking individual who strives to second guess lame conventional wisdom while advocating for personal experimentation and intuition over the prevailing cookie cutter approaches to both fitness goals and traditional medical care. In this show, we get going on an assortment of topics relating to our constant exposure to manipulative marketing forces and sensationalist mainstream media. Consequently, Phil strives to exist in a bubble where you don’t consume mainstream media, barely knows what day it is, and is happier because of it.  You gotta dig this guy’s approach, and I for one try hard to emulate it. In fact, our first Skype podcast appointment came and went, not because I forgot about my long-awaited conversation with Phil, but because I forgot what day it was and played morning Speedgolf, instead of connecting with him early at his new home base of Florida. Dr. Phil explains that the reason we are exposed to manipulative marketing practices is because advertisers know it works! We make decisions with our reptilian brain based on instant gratification, or we make decisions based on analytical processing — quite often over-analyzing or allowing the primitive brain to hijack the process. We are most receptive to considering new input or transformation when we have experienced pain and suffering. Notice how many people come to primal/paleo/low-carb/keto from disease conditions that couldn’t be righted with a traditional approach. Ideally, Dr. Phil argues, we would honor our instincts and intuition, and inform our decisions with personal experimentation, instead of succumbing to the cookie cutter approach that is the norm in both fitness and traditional medical care. Dr. Phil is always good for some juicy sound bites, as he acknowledges that it’s essential to fight the daily battle against manipulative marketing and BS artists. A few tidbits: Physicians are no longer experts on diet, but they often believe that they are. Phil talks about the global “overfat” epidemic. Unlike visible obesity, being overfat is represented by an excessive waistline measurement. Strive for a waistline less than half of your height in inches. This will help you avoid the prevailing disease triad of chronic inflammation, carbohydrate intolerance, and insulin resistance. First step to health: Ditch refined carbohydrates (sugars, flour/bread products, sweetened beverages) for two weeks per the Maffetone “2-week test.” Then you can reintroduce natural carbohydrates back in (fruit, sweet potatoes, etc.) and see what you can tolerate without adverse symptoms. For many people with insulin resistance and decades of junk food consumption, keto might be warranted. And what’s with all this disparaging of red meat? FYI, chicken is the worst meat because it’s high in the inflammation-promoting arachidonic acid. And yet, people are still so fixated on the importance of eating “lean meat” like chicken. Thankfully Dr. Phil is here with the hard facts and a desire to expose the truth. Enjoy listening to this radically informative and eye-opening conversation with Dr. Phil, and check out his great articles and products at PhilMaffetone.com ( http://philmaffetone.com/ ). *TIMESTAMPS:* Dr. Maffetone talks about separating fact from opinion when one listens to interviews or reads about fitness.  [08:04] The experience of working with thousands of patients can bring information that might not be in a book. [12:08] One way our brains work is people are looking for instant gratification. [13:24] The analytical way the brain works brings you to a conclusion after much thinking. [17:15] One of the big problems we have in our society is people being overfed. [20:33] How do we get people to listen!! [23:17] There is a lack of consensus on things like diet and exercise and this causes people to be confused and not know who to listen to. [27:13] It’s all about money. [29:19] Much confused information about meats. [31:09] Many of the professionals we go to for advice are no longer experts and are influenced by the same articles and advertisers. [39:01] Dr. Phil is disengaged from media for a specific purpose: STRESS! [45:07] The answer to “What should I do?” is very personal. [49:36] Why are we all waiting around to go to a specialist when we could be more proactive? [50:51] What does he mean by “overfat”? [53:12] You can be normal weight and non-obese and still have excess body fat. [56:22] If we're concerned and we want to make some quick a redirection, turn things around, what would be the triad of things to do with our diet or our daily activity, physical exercise. How would you attack that? [01:02:35] When you eliminate the bad foods, our brains work better. [1:10:22] Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands