Podcasts about trx suspension trainer

VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries. Derek shares his personal journey of recovery and resilience following a serious road accident, offering valuable insights into effective rehabilitation and mental fortitude. Listeners will gain practical tips on incorporating strength training into their cycling routines, balancing workout schedules, and optimizing recovery. Additionally, don't miss the exciting details about the upcoming TRX Retreat in Tuscany from October 27th to November 2nd at La Dogana. This retreat promises a week of rejuvenating workouts, meditation, gourmet meals, wine tasting, cooking classes, and more, all set against the stunning backdrop of Tuscany. Tune in for an engaging and informative conversation that's sure to inspire cyclists and fitness enthusiasts alike. TRX Retreat - https://www.trxtraining.eu/en-gb/pages/tuscany-retreat-2024 Dialed health - https://dialedhealth.com/ Derek Teel instagram - https://www.instagram.com/dialedhealth/

In this episode of the TRX Podcast, host Nathan D'Rozario explores the vital intersection of fitness and cancer rehabilitation. Joined by experts Mel Spooner and Dr. Colin Robertson, Managing Partners of CAWS, and Marvin Burton, TRX Customer Experience Manager across EMEA, the discussion delves into the unique challenges and considerations faced by individuals undergoing or recovering from cancer treatment. The episode emphasises the crucial role of exercise in the recovery process and highlights practical strategies for fitness professionals and gyms to better accommodate clients in cancer rehab. Mel and Dr. Robertson also discuss their involvement with the Battle Cancer Program Level 1 certification, designed to equip trainers with specialised tools to support cancer survivors through tailored exercise programmes. Additionally, Marvin Burton shares insights on how the TRX Suspension Trainer can serve as an effective tool in cancer rehabilitation, offering adaptable exercises to help rebuild strength and mobility safely. Whether you're a fitness enthusiast, a professional in the industry, or someone directly affected by cancer, this episode provides valuable insights and inspiration for creating inclusive and supportive fitness environments. Battle Cancer Level 1 certification - https://www.trainwithcaws.com/#section-1677676157365 TRX Training qualification - https://www.trxtraining.eu/en-gb/pages/education Use Nathan's code for 15% off anything via the TRX Training Website - TRX15NATE

In this episode of "TRX PROCAST," we delve into the dynamic world of Padel, a rapidly growing racquet sport. Our special guest, Sandy Farquharson, Founder of the Padel School, joins us to share his journey and insights into the world of Padel and fitness training. In Part 1, we uncover the basics of Padel. We explore its origins, rules, and the essential equipment needed to play. We'll also learn about the dimensions and characteristics of a standard Padel court, as well as some of the most renowned Padel players and the key skills and strategies they employ. Part 2 takes us on a fascinating journey with Sandy Farquharson. Sandy's passion for Padel led him to establish the Padel School. We'll hear the inspiring story of how he fell in love with the sport and the motivations and goals that drove him to create the academy. Discover how the Padel School has made significant contributions to the growth and development of Padel in the community. In Part 3, we shift our focus to fitness for Padel. We'll explore the vital role of fitness in Padel and how TRX Suspension Trainer and RIP Trainer can be powerful tools to enhance training. You'll find out about specific exercises and valuable tips to improve agility, endurance, and strength, all geared towards helping Padel players up their game. To explore more about the topics covered in this episode, here are some valuable resources and links: TRX Training Website - https://www.trxtraining.com Padel School Website - https://thepadelschool.com Padel School YouTube Channel - https://www.youtube.com/@ThePadelSchool TRX Training Instagram - https://www.instagram.com/trxtraining/ Don't forget to subscribe to "TRX PROCAST" to stay updated on our upcoming episodes. We greatly appreciate your feedback, so please leave us a review to help us continue delivering content that you love. Remember, stay active, stay fit, and stay tuned for more exciting content on "TRX PROCAST."

Have you noticed that as you've entered menopause, the belly pooch seems to be hanging on, no matter what you do? You're not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of? Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fat—including the dangerous visceral belly fat that is a precursor to disease. In this episode, I'll walk you through my best tips for increasing muscle mass and getting rid of that hormonal belly, including the exact type of exercise you need to be doing, how often you should be doing it, supplemental movement that enhances your results, and how to fuel your muscles so they grow. Stay tuned to the end because I'll also share a few tips and tricks to level up your strategy so you can look your best and age healthfully. Full show notes: jjvirgin.com/bellyfatsecret My Reignite Wellness™ All-In-One Shakes ensure you are getting the protein you need to build and hold on to muscle during menopause and beyond. https://store.jjvirgin.com/collections/shakes Creatine is one of the most well-researched supplements to aid in muscle building. KreAlkalyn Pro by Designs for Health is a product I trust. https://amzn.to/3UBFBCj Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system. https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Get free shipping on TRX Suspension Trainer orders of $99+ by using the link https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877.

Jenny Herman is a certified personal trainer and nutritional coach who is passionate about helping people learn how to live healthier lives. Jenny joins us today to discuss why she teaches her clients to focus on balanced nutrition rather than dieting. It's not too late to start a simple exercise routine and try mindful eating. Tune in to hear the best way to ease back into exercise in your retirement, and simple resources that can help you start today.   IN THIS EPISODE: [07:15] Wondering where to start your journey to better nutrition? Here's how you can start today. [11:28] Jenny breaks down basic nutritional needs. [13:44] Why Jenny doesn't use the word “diet”. [17:03] These are the best types of exercise for retirees.   KEY TAKEAWAYS: Mindful eating doesn't mean eliminating your favorite treats from your diet, it means enjoying them in moderation. Not all calories are created equal. Exercise is good for us physically, mentally, and emotionally. Even if you are changing your nutritional habits, you can still go to a restaurant and eat the foods you love.   LINKS MENTIONED: LinkedIn www.3bfg.com www.weighbetterwithjenny.com @weighbetterwithjenny   BIO: Jenny Herman As a lifelong fitness enthusiast, Jenny has always had a passion for physical improvement. In chasing her goals she has learned that better physical health leads to better mental health. Learning and applying healthy eating habits to exercise science will enhance your everyday life. Jenny attended Auburn University (War Eagle!) graduating with a bachelor's degree in marketing. After college, she worked for Johnson and Johnson before hanging up her corporate sales job to become a mom and group fitness instructor. Encouraged by her own personal trainer, Steve Alford, she studied and became certified in Group Fitness from The American Athletic Fitness Association, Certified Personal Trainer from The National Academy of Sports Medicine and a TRX Suspension Trainer. In addition, Jenny is certified in Nutrition Coaching from The National Academy of Sports Medicine. Jenny's passion is teaching others how to eat healthy, exercise safely & effectively achieve long term success. Fads come and go but if you learn to make day-by-day gradual improvements it will lead to a lifetime of success. Jenny believes strongly in a mind-body connection through motivation and positive thinking. This will guide you to success and a Weigh Better life!   DISCLOSURE: Jenny Herman and Weigh Better with Jenny are not affiliated with Three Bridges Financial Group or AE Wealth Management, LLC. Three Bridges Financial Group is an independent financial services firm that utilizes a variety of investment and insurance products. Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM). AEWM and Three Bridges Financial Group are not affiliated companies. Investing involves risk, including the potential loss of principal. Any references to protection, safety or lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the issuing carrier. This podcast is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Three Bridges Financial Group is not permitted to offer and no statement made during this show shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Three Bridges Financial Group.

Fire fighters, law enforcement, first responders and military have something in common with professional athletes: they rely on their bodies to be able to perform their jobs and should have a high level of fitness to operate at their highest level of ability. The term 'tactical athlete' refers to those professions who have to use their bodies while serving others; some days tactical athletes may be required to operate a high pressure hose, while on others they may be required to remove a 300 pound person from a car wreck and on other they may have to scramble up hills to create a defensive fire break. Over the past number of years an entire field of study has developed around helping tactical athletes prepare for the ever-changing demands of their jobs. Dr. Jay Dawes is an Assistant Professor at Oklahoma State University who conducts research on and consults with law enforcement and first responders. On this episode of All About Fitness, Dr. Dawes talks about how the field of strength and conditioning has evolved to include tactical athletes, how they should prepare for the demands of their jobs and shares insights that he has learned from his years of conducting research on these high performing individuals. This is an informative and engaging discussion that will have you thinking differently about those who puts their lives on the line to protect and serve. To learn more about Dr. Dawes, visit his online office here: https://education.okstate.edu/departments-programs/kinesiology-applied-health-recreation/faculty-staff.html To learn about training high performance athletes, pick up a copy of Dr. Dawes' book: Developing Agility and Quickness, 2nd edition: https://amzn.to/3hkJQjw or To learn more about how to use a TRX Suspension Trainer, order his book: Complete Guide to TRX Suspension Training: https://amzn.to/2UlYm1z https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris McCabe is a former Amazonian who helps Amazon sellers protect and save their businesses. His company, ecommerceChris, was the first company founded by a former Amazonian designed specifically to help suspended marketplace sellers. Chris teaches sellers how to think like Amazon, protect their accounts, and appeal listing restrictions and suspensions. He is also heavily versed in the world of counterfeits on Amazon's marketplace. Randy Hetrick is the founder and co-chairman of TRX, one of the world's leading brands in health and fitness. Prior to TRX, Randy spent 14 years as a Navy SEAL Officer, holding a variety of strategic and tactical leadership positions. His formal entrepreneurial career began in his garage, where he first created the prototype for his famous TRX Suspension Trainer. In addition to his current roles, Randy is also an investor and advisor to early stage businesses and a speaker to organizations around the world, including his alma maters of USC and Stanford. Rich Goldstein is a US patent attorney who helps Amazon sellers develop strategies to protect their brands and grow their businesses around the topic of IP. Since founding his firm, Goldstein Patent Law, over 25 years ago, Rich has attained more than 2,000 patents for his clients. He is also the author of The ABA Consumer Guide to Obtaining a Patent and host of the Innovations and Breakthroughs Podcast. In this episode… If you're a brand selling on Amazon, you've probably had to deal with the tough and time-consuming litigation process that occurs because of intellectual property infringement. Many legitimate sellers have experienced a loss of sales and business due to fraudsters on the Amazon marketplace that violate patents and lodge false IP claims. So how can you better prevent and deal with these violations? According to Amazon consultant Chris McCabe, Amazon seller Randy Hetrick, and patent attorney Rich Goldstein, there are many preventative measures brands can take to protect their listings on and off of Amazon. They believe that it's never too early to be thinking about IP protection, especially if you are a growing business. In this webinar by Buy Box Experts, host James Thomson talks with Chris McCabe, Randy Hetrick, and Rich Goldstein about their strategies for fighting back against counterfeit sellers on Amazon. They discuss the many ways brands are affected by patent violations, how IP plays a key role in protecting legitimate sellers, and the best ways to remove knock-offs from the Amazon marketplace. Stay tuned.

** The audio recording in the episode had some stuff ups. Sam is not interrupting Randy, it's just the audio delaying in recording. Very sorry for the listening experience, will be fixed in future episodes. ** Today's ep is possible because of Superside! Head to www.superside.com/mfm to hire a dedicated team of designers for your project!Joined our private FB group yet? It's a page where people share each others million dollar ideas or what they're already working on: https://www.facebook.com/groups/ourfirstmillion. Sam (@thesamparr) talks to Randy Hetrick (@randyhetrick) who is the CEO of TRX training (inventor of TRX Suspension Trainer), a leading global brand in physical training and the industry leader in functional fitness. Built the company from a bootstrap start up to a high growth consumer brand with 130 employees and approximately $50M in annual revenues. Today's topic include: Why angel investors are better to receive money from than VC's (6:20), Starting a physical goods business and being omnichannel (13:08), Difference between being chairman and CEO (29:08), Why institutional MBA type CEO's suck (33:07), What industries he's interested in investing in (39:32), Sam's MMA weight cut (43:34), Navy Seal and business leadership (46:25) and Randy's angel investing, selling secondary and building his personal brand (55:33). See acast.com/privacy for privacy and opt-out information.

TRX Tuesday is back! Join me for a new 25-minute workout using the TRX Suspension Trainer

Alternate between the TRX Suspension Trainer and Body Weight exercises in this high intensity workout BLOCK 1 Round 1 Round 2 Work Rest   TRX Squat                               TRX Crossing Balance Lunge (R/L) 50 sec 10 sec   Drop Squats Drop Squats 50 sec 10 sec   TRX Row TRX T-Deltoid Raise 50 sec 10 sec   Supermans Supermans 50 sec 10 sec   BLOCK 2 Round 1 Round 2 Work Rest   TRX Chest Press                       TRX Inside Chest Press                 50 sec 10 sec   Diamond Pushups Diamond Pushups 50 sec 10 sec   TRX Standing Rollout TRX Plank (Hands-In) 50 sec 10 sec   Bear Tuck / 2 Shoulder Taps Bear Tuck / 2 Shoulder Taps 50 sec 10 sec   BLOCK 3 Round 1 Round 2 Work Rest   TRX Hamstring Curl                  TRX Hip Press                              50 sec 10 sec   Plank Toe Tap Overs Plank Toe Tap Overs 50 sec 10 sec   TRX Bicep Curl TRX Bicep Pulse 50 sec 10 sec   V-Pushups V-Pushups 50 sec 10 sec

You may have caught Randy on How I Built This with Guy Raz. In this interview, we take a different direction and dig into the early experiences that laid the foundation for Randy’s future success. Randy is the founder and CEO of TRX, the human performance and training company. After rowing at USC where he studied history and martial arts, he had a 14-year career in the Navy as an officer, SEAL Operator and Squadron Commander of the SEALs Special Missions Unit. Following that, he got his MBA at Stanford’s Graduate School of Business where he invented the TRX Suspension Trainer.  I met Randy in the mid 2000s and wrote about him and the TRX suspension trainer for Outside magazine. It struck me as a revolutionary way to train and a hell of a good idea. I ended up leaving journalism to go work for Randy and had a front-row seat as the company skyrocketed from a startup to a global business with over $50 million in annual revenue. TRX gear and training programs are widely used in the military, in gyms, and by pretty much every pro sports team on the planet. If you dig this episode, please share it with a friend, hit subscribe and rate the show. Go to www.choosethehardway.com to sign up for The Hard Way newsletter and get cool stuff worth knowing + updates on new episodes.

Only have a short time to get your daily workout in? Get a full-body training session in with this quick 25 minute workout. These express workouts will challenge you, get you stronger, and make you sweat! No need for equipment for this one besides your TRX Suspension Trainer and some body weight. Exercise Work Rest Alternating Lunges 45 sec 15 sec TRX Squat 45 sec 15 sec Split Jumps 45 sec 15 sec TRX Row 45 sec 15 sec Push Ups 45 sec 15 sec TRX Stir-the-Pot 45 sec 15 sec Jumping Jacks 45 sec 15 sec Hip Press 45 sec 15 sec TRX Hamstring Curl 45 sec 15 sec Diamond Push Ups 45 sec 15 sec TRX Bicep Curls 45 sec 15 sec Side Plank 22 sec / Side 15 sec TRX Jump Squat 45 sec 15 sec TRX Single Leg Squat 22 sec / side 15 sec Squat Pulses 45 sec 15 sec TRX T-Deltoid Raise 45 sec 15 sec Plyometric Push Ups 45 sec 15 sec TRX Crunch 45 sec 15 sec Burpee 45 sec 15 sec Single Leg Deadlift 22 sec / side 15 sec TRX Hip Press 45 sec 15 sec Bench Dips 45 sec 15 sec TRX Bicep Clutch 45 sec 15 sec Russian Twist 45 sec 15 sec Running on the Spot 45 sec FINISHED

Barbells. Dumbbells. Strength training machines. Kettlebells. Medicine balls. Heavy ropes. Large rubber bands. Treadmills. Stair climbers. One-wheeled bikes that go nowhere. There are so many equipment options in a modern fitness facility that it’s sometimes a little overwhelming to know which you should use to get the results you want. If you’re like most fitness consumers you probably go to the gym before work, mid-day during a lunch break or immediately after work; during these high traffic times it can be a challenge to get a great workout because most of the popular equipment is being used, often by a few people at a time. However, the good news is that in EVERY fitness facility I’ve ever been in, there are always pieces of equipment that are left sitting all alone like a forgotten toy in the back of a kid’s closet. If you know how to use these overlooked pieces you can be assured of a getting the workout you want EVERY time you step into a gym no matter the time of day and how crowded it is.   This episode of All About Fitness is a Quick Fit Tip that reviews that overlooked exercise equipment that you should be using the next time you visit your favorite workout facility.   Follow this link to the blog I wrote for the American Council on Exercise about the forgotten equipment you should be using!    To learn how to use medicine balls, kettlebells, dumbbells, stability balls or your bodyweight for an AWESOME workout every time you want to get your sweat on, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple     To see the exercises that you can do using a variety of different equipment, visit and follow the BRAND NEW All About Fitness podcast channel on YouTube.   To see the types of exercises and workouts that can help slow down the aging process, follow @PeteMcCall_fitness on Instagram   Follow this link to see the interview I did (in 2013) with Randy Hetrick, the inventor of the TRX Suspension Trainer  (it wasn’t long after the birth of my first kid, so I was carrying a little extra weight - reading the comments is worth the visit alone!)   Follow this link to hear the interview with physical therapist and inventor Pete Holman; he helped create the Nautilus Glute Drive and was the inventor of the TRX Rip Trainer.     BONUS: If you’ve seen the seemingly endless infomercials for the Total Gym, here is the interview I did with the inventor, Tom Campanero

#TRXTuesday Express Workout 5 In this workout we are going to alternate between the TRX Suspension Trainer and Bodyweight cardio exercises.  TRX Inside Chest Press Skaters TRX Chest Press Pop Squats TRX High Row Burpies TRX Mid Row Split Jumps TRX Squat Snowboards TRX Hamstring Curls Mountain Climbers TRX Tricep Press Power Lunges (Right & Left) TRX Tricep Kickbacks Squat Pulses TRX Bicep Curls Jumping Jacks TRX Bicep Pulse Running on the Spot TRX Y-Raises Mosh Jumps TRX Split Fly Flutter Kicks TRX Crunch For more workouts visit my website www.mikeclarklife.com  

This is EMOM workout.  What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that's your rest. Otherwise there are no rest periods between any of the exercises. TRX Crunch (20) TRX Pushups (15) TRX Hip Press (20) TRX Hamstring Curls (20) Jumping Jacks (40) TRX Standing Rollout (20) TRX Tricep Press (20) TRX Sprinter Start - Right (15) TRX Sprinter Start - Left (15) Burpee (12) TRX Oblique Crunch (12) TRX Single Arm Row - Right (15) TRX Single Arm Row - Left (15) Pop Squats (30) TRX Y-Delt Raise (20) Mountain Climbers (30) TRX Bicep Curl (20) TRX Curtsy Lunge - Right (20) TRX Curtsy Lunge - Left (20) TRX Squat Jump (12) TRX Atomic Pushup (12) TRX Hamstring Runner (20) Split Jumps (12) TRX T-Delt Raise (15) Running on the Spot - Full time cooldown

Technology doesn't just mean computer chips and nanobytes, anything that enhances human performance could be considered technology. The TRX Suspension Trainer is an excellent example of one type of technology - it's not complicated but it does an effective job of challenging the body to work harder. iPhones, fitness trackers and even algorithms that can push forward or predict the workouts you should be doing based on what you have been doing are all examples of different types of technology which is why Chris Frankel, the Director of Human Performance for TRX, is the PERFECT person to contribute to the All About Fitness series on fitness and technology. In our conversation, Chris discusses how technology can improve our fitness as well as potential areas where it may have shortcomings in improving human performance potential. Learn how you could be using technology to aid your workout programs on this episode of All About Fitness To learn more about the TRX Maps program described by Chris, listen to episode 66 of All About Fitness If you want to learn about the best exercises and movements to improve your quality of life, then pick up Smarter Workouts: The Science of Exercise Made Simple - where my 15 years of experience in teaching personal trainers is used to help you learn the best exercises for your needs. To learn more about Sandbells and Softbells and how they can help you improve YOUR fitness FOLLOW THIS LINK and use code AAF10 to save 10% on a purchase of any Hyperwear product. The Terra Core is one of the HOTTEST new products on the fitness market, FOLLOW THIS LINK to learn how the Terra Core can help you exceed your fitness goals; use code AAF10 to save 10% on a purchase follow Terra Core Fitness on Instagram: @terracorefitness  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love to workout then one of the biggest challenges can be how to stay fit while traveling. Some hotels have great fitness centers or are attached to a commercial health club while other hotels only have a few pieces of old equipment tossed in an odd-sized room. The TRX Suspension Trainer is a versatile piece of fitness equipment that can can delivers strength, cardio and mobility training all with one workout; coming soon you may be able to book a hotel room that includes a TRX so you can exercise in the comfort of your own room. Former NAVY SEAL Randy Hetrick is the founder and CEO of TRX Training; on this episode of All About Fitness he shares some unique now innovations from the company including a partnership with Westin Hotels.    TRX Training is hosting a fitness summit in Austin, TX this May. This is a great event open to both fitness professionals and the avid fitness junkie. For more information, visit: https://www.trxtraining.com/training-summit In the last segment of the show I announce a code that can help you save money on registration; use it!   Please visit the sponsor of All About Fitness: Terra Core by Vicore Fitness: Better results from better products; use code AAF to save 20% on the purchase of a Terra Core! To see the Terra Core in action, FOLLOW THIS LINK!   Follow Pete on social media: Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness pete@petemccallfitness.com 

Chris Frankel is the VP of Human Performance for TRX, the company that changed how we do bodyweight training in the fitness industry. Chris has a strong background in exercise science and is completing his PhD in the field; he has been working with TRX for a number of years developing the education and workout programs that teach both fitness professionals and consumers how to get the best results from bodyweight training. Chris didn't invent the TRX but has influenced how it's used. On this episode of All About Fitness Chris and I discuss the role of bodyweight training in developing strength and reaching other fitness goals; we also discuss the research that supports the types of exercise that you should be doing!  Interested in investing in a TRX Suspension Trainer of your own? Visit https://www.trxtraining.com/#/  To see my interview with inventor Randy Hetrick follow this link: https://youtu.be/wrAYPNSOlsU    Visit the sponsor of All About Fitness: Terra Core by Vicore Fitness: Better Results from Better Products; use code AAF to save 20% on the purchase of a Terra Core. Have a fitness question you want answered? Email it to:  Pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness 

ATTENDEES Ben Carter/ Josh Hockett / Walker Show Notes Ben Carter from TRX: Bio - After graduating from UC Davis in 2006 with a Bachelor’s degree in Environmental Biology, Ben Carter enlisted in the United States Marine Corps and graduated from boot camp as the Company Honor Graduate. He served as a Reconnaissance Marine with 3rd Recon Battalion in Okinawa, Japan where his team trained in a variety of locations across the Pacific Theater, including Guam, the Philippines and Korea. In 2009, his unit deployed to Helmand Province, Afghanistan in support of Operation Enduring Freedom. It was here that Ben first discovered the TRX Suspension Trainer and used it on a regular basis. After being honorably discharged from the USMC in 2010, Ben started working for TRX and currently serves as the Government Sales Manager. In this episode, we discuss the following questions and topics with Carter: What do you see as the most important or useful part of TRX gear for tactical athletes? How can police departments, firefighters, and the numerous first responder agencies benefit from using TRX in their wellness programs? What options or equipment does TRX provide, other than the TRX suspension system, that military members have access to use while overseas? What’s next for TRX in terms of education and equipment? Where can listeners find out more information about products and education for the TRX platform? For more information on TRX products and training, check out the following links: TRX Education: https://www.trxtraining.com/shop/professional-education TRX Education Course Schedule: https://www.trxtraining.com/course-schedule TRX Tactical Training Locker: https://www.trxtraining.com/products/trx-tactical-training-locker TRX Tactical Training Box: https://www.trxtraining.com/products/trx-tactical-training-box TRX Anchoring Solutions: https://www.trxtraining.com/commercial/shop/anchoring-solutions TRX Training Zone Solutions (NEW): TRX Bridge Solutions https://www.trxtraining.com/products/trx-training-zone-bridge-solutions TRX Bay Solutions https://www.trxtraining.com/products/trx-training-zone-bay-solutions TRX Functional Corner Solutions https://www.trxtraining.com/products/trx-training-zone-functional-corner-solutions Contact Information: TRXTRAINING.COM/MILITARY GOVERNMENT_SALES@TRXTRAINING.COM TRXTRAINING.COM BEN CARTER | 415-640-6382 | BCARTER@TRXTRAINING.COM MIKE SKAGGS | 415-307-1285 | MSKAGGS@TRXTRAINING.COM

“The journey of one thousand miles begins with a single step,” is an ancient Chinese proverb; the point is that any journey, no matter the distance, begins the same way - by taking the first step.    One of the most challenging things with making time for exercise is having a goal. If you are working towards a specific outcome then you have a purpose for why you’re going to the gym (or running outside, or swimming that lap). If you don’t have a purpose then it can be extremely hard to make the effort to take that first step.   In today’s episode of All About Fitness I speak with Randy Hetrick, the inventor of the TRX Suspension Trainer, a former active duty US Navy SEAL and all around great individual. We talk about goal setting and how to make time for fitness in a demanding schedule. Training to be a SEAL is one of the most grueling, physically demanding challenges any individual could face. Creating a product, bringing it to market and literally changing the face of an industry is a piece of cake by comparison.   Randy and I talk about how he focused his efforts to his achieve his goal of becoming a SEAL and how he uses that drive to help him run a successful business. You DO NOT need to train like a Navy SEAL or feel the burn to receive benefits from exercise, simply getting up and being active a few minutes at a time can provide some health benefits and be the first step in your journey to a healthier life.    Fitness is not about having a certain look or being able to lift a certain amount of weight or run a certain distance. In my opinion fitness is simply having the physical ability to do what you want to do when you want to do it. There is so much false, misleading and downright bad information about fitness; the goal of All About Fitness is to cut through all of the nonsense and bring you information about exercise that can help improve your life. Even if you don’t exercise or even like the thought of sweating I guarantee that you will get something out of listening to our conversation.   If you want to hear the story of how and why Randy invented the TRX along with a workout that you can start doing TODAY, then watch this interview I did with Randy a few years ago; we talk about his journey from SEAL to inventor while he puts me through a challenging workout.   Please visit the sponsors of All About Fitness:   ActivMotion Bar - Let the Resistance Move YOU   Vicore Fitness - bringing you the Terra Core - a completely new way to train.   Follow me on Twitter: @PeteMc_Fitness or Instagram: PeteMcCall_fitness 

Randy Hetrick is the creator of the TRX Suspension Trainer and the founder of TRX. Inventing a workout while operating in a war zone probably makes Hetrick's story one of the most interesting the fitness industry has ever known. But it's what he has done afterward that is just as incredible. In this episode of "Gym Class: Heroes of Fitness," Hetrick, a former Navy Seal, joins Hossein and Leigh to tell the start-up stories that have led to one of the most innovative new products to hit the fitness industry in years. Presented by iClubs and Motionsoft

It's back! Check out this show and hear what items were a deal and what was not a deal. This month...TRX Suspension Trainer vs. Golds' Gym Suspended Body Weight Trainer.

The post Episode #4 – Group Exercise with the TRX Suspension Trainer appeared first on Group Fitness Instructor Talk Radio.