Podcasts about undiet eat your way

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com. I asked Meghan to come on the podcast to share the birth of her son with regulated midwives. I was feeling very called to have Meghan share her honest experiences that unfolded with regulated midwives and how her vision of a nourishing birth became jeopardized by the systems need to control her sons arrival and "due date". Meghan is someone who over the last few years has really stepped into a place of sovereignty for her family and uses her platform to speak openly about the ways we can love, heal and nourish ourselves without being manipulated or feared by systems. Her birth story is still raw for her in many respects, but she is very honest and open and I loved our time connecting. May you enjoy. If you feel called to work with Meghan here are the ways to connect and view her offerings. https://www.meghantelpner.com/ Instagram https://www.instagram.com/meghantelpner/

My guest this week is Meghan Telpner, a Toronto based author, nutritionist and Founder of the Academy of Culinary Nutrition. She has written two best selling books (both of which I have) and she is really a leader in a global community of culinary nutrition experts.  Today Meghan and I are talking all about heart coherence:  what it is, how it came into Meghan's life, and how she is using it to impact the lives of her community and beyond. Her journey to hear coherence is really a powerful one. We are living in a time where resilience is low, tensions are high and patience is in the gutters. This topic and technique has the ability to change your brain and assist in better emotional regulation, lower stress levels, less reactivity, better cognitive function and deeper sleep — without needing to sit in meditation for extended periods of time.  Meghan shares how you can experience the positive effects in as little as 30 seconds.  And you already have everything you need RIGHT NOW to practice heart coherence ... she even walks you through the technique so that you can begin to integrate this into your life right now.  There are so many humans in a frozen state of fear right now. This is a time when inner harmony is so needed -  I truly believe that the information that Meghan shares on this podcast can truly be life-changing for many.  In this episode: Heart coherence: what it is, and how it came into Meghan's life How to practice heart coherence – a step-by-step instruction. The research behind tapping into the power and the energetics of the heart.  Meghan has noticed that the way she interacts with others is now very grounded, softer and more genuine ever since she has integrated an ongoing practice of heart coherence into her life. When we know that happiness comes from within, we are secure.  Find joy in your life. Meghan challenges us all to write down 5 things that brought us joy at the end of the day.    Key quotes from Meghan Telpner: “By your own breathing and focus, you can bring your whole being to harmony where everything can function optionally.” “Everyone needs to be in coherence.” “If you can get into a coherence state, you are helping everyone around you.” “Love, care, gratitude, and appreciation are the heart centered emotions.” “Breathe in through the heart, out through the heart, and embody the emotions of love.” “When we start to think about how we communicate via the heart, it changes the way that we go out into the world.” “You can become a magnetic leader.” “Compassion is the title wave emotion of humanity, but you cannot get there when you are in fear.” “What we expose ourselves to is what we will become cemented in.” “You need to cut off exposure to the things that trigger your fear.”   Take Dr. Laura's Free Quiz! — What's your Divine Feminine Sovereign Style? This quiz will help to reveal your soul-guided sovereign style so that you can harness your feminine spark with more confidence and courage than ever before. The quiz is quick but the results are epic — potent, robust, and exactly what you'll need to harness your unique feminine style in a way you've never done before. Get ready to speak your truth, walk in your fire, and own your gifts like never before. 10-Week Signature Program for Women: ROOTS + The Sisterhood ROOTS will help you tap into your feminine superpowers and remember who you are, why you are here, and why it matters. This dynamic program walks through intuition, connecting with your inner knowing, healthy boundary-setting, personal core values, finding your voice, speaking your truth, expansion, self-compassion, identity, your future self, and the frequency of your rise. You were never meant to do this alone. Are you ready to do the best work of your life? Sovereignty, Self-Compassion, and Standing In Your Personal Power. It's time to walk your path. Get on the WAITLIST here for October 2022 registration. Continue On Your Journey: Soul Inspired Gurl / Instagram / Book A Coaching Discovery Call With Me   Meghan Telpner: Meghan's Instagram | Culinary Nutrition's Instagram | Website | Free coherence class | Free 7-part Live From The Kitchen Cooking Series Meghan's bio:  Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. For more visit MeghanTelpner.com.

This week, Joy and Walker chat with Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.  In this episode Meghan discusses the big changes she's recently made in her career and the new direction in which she's being called to serve. This exciting change includes sharing information on coherence practices, what they are, and how you can use them in your life to create more confidence, trust, and courage in making the best decisions for you and your family. After hearing Meghan speak you'll be ready to get still and reconnect with your truest sense of self.  If you're looking for actionable steps to help you find stillness, clear your mental clutter, and reconnect with your intuition, you won't want to miss a moment of this chat! Meghan clearly and simply explains exactly how to start your own coherence practice, today! So grab your favourite soothing tea, settle in with your notebook, and get ready to tap into your intuitive power!   Episode Highlights: Meghan's health journey and how it inspired her to learn about nutrition.  Her journey learning how to cook- from canned pasta sauce to the creation of her own cooking school, the Academy of Culinary Nutrition! How she continues to teach at the edge of her knowledge in order to create the change she wants to see in the world.  The importance of understanding that what we need today may not be what we need tomorrow and being open to growing and changing.  The big changes Meghan is making to her career and how she came to those decisions.  The role her intuition played in her decision making process. What intuition can look like for different people.  The difference between expansive and contractive thoughts.  Her advice for people struggling to find the courage to listen to their intuition.  The importance of removing distraction to move towards wholeness. The connection between connecting with who you are at your core and the courage to follow your intuition.  The power of finding stillness and quiet (and how to do it!) to connect with the truest version of yourself.  What is the flow state and how it relates to your sense of self.  How to clear the “clutter” in your life to find out who you really are. How to become a co-creator in the most magical life you can imagine.  How to facilitate becoming more intuitive in as little as 5 minutes a day.  Why finding the balance between pragmatism and intuition is key for finding harmony in your life.  Her new programs that include movement and coherence practices, designed to help people activate their creative mind.  How coherence practices can help create supportive communities.  How healthy conflict can help you learn more about yourself and the world around you. The power of going through your day looking for magic and how it impacts your brain. Why food, exercise, and supplements are not the only pillars that we need for optimal health. The importance of social connection, love, gratitude, and appreciation for one another to build the world we want to live in.  What does it mean to be a highly sensitive person and how does that connect with intuition?   Resources: Meghan Telpner on Instagram Meghan Telpner on Facebook Free Coherence Session  Meghan Telpner's Website Rise & Shine Intuition Masterclass 4-Week Wake Up  The Academy of Culinary Nutrition   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.  Join Joy's Hair Care Challenge at Natural Hair Care Challenge  Explore Joyous Health Kids at Joyous Health Kids

In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Today, Meghan is not here to speak about culinary nutrition - instead we are chatting about how she has created this amazing opportunity for coherence in her community. The energy Meghan has created for her followers is like no other. Let's dive into this juicy conversation together!   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Meghan Telpner- Website: http://meghantelpner.com Work with Meghan: CulinaryNutrition.com/Program Special Offer: MeghanTelpner.com/Magic Instagram: @meghantelpner Facebook: @meghantelpner Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

So I learned something really powerful today: When we bring ourselves into emotional coherence (self-regulation) we have the power and capacity to influence others.  On this week's podcast, I had the incredible privilege of chatting with Meghan Telpner, a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition.  She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of Culinary Nutrition Experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. In today's episode, Meghan and I nerd out on the science of emotional coherence and how it can have a PROFOUND impact on our ability to lead ourselves and influence others, both personally and professionally.  Listen right to the end when Meghan shares the simplest, most accessible way to regulate your emotions so that you are showing up powerfully to your own life. Once you have a listen, you will definitely want to connect with my guest, Meghan Telpner. Here's how you can find her: Websites: https://www.meghantelpner.com/ https://www.culinarynutrition.com/ Social Media: @meghantelpner  @culinarynutrition Free coherence class available at http://meghantelpner.com/magic Free culinary class available at http://culinarynutrition.com/freetraining Let's keep in touch :) Get inspired on Instagram: @dr.shyamalakiru  Join the conversation on Facebook: https://www.facebook.com/groups/theeqlab  Are you a high-powered woman who wants to leverage Emotional Intelligence to amplify her success? Check out our global coaching company at www.theeqcode.com 

Healthy Green Homes is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcasts This episode was generously sponsored by Eucalan. www.eucalan.com Show Notes:This is a guest that needs little introduction for many of you. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also passionate about healthy living, and has first-hand experience renovating with healthy home goals in mind. Emma sat down with her to find out what she learned. We discuss:What got Meghan interested in toxins in the beginning and what her journey was like.What did this journey look like for you?What her green reno journey taught her. Recommendations for others embarking on green renos.Meghan's favourite healthy home hack. Meghan has written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.Links Mentioned:https://www.meghantelpner.com/https://www.instagram.com/meghantelpner/https://www.facebook.com/meghantelpnerPartnerships:Audio magic on this episode was performed by the incredible Kattie Laur.This pilot episode was made possible with support from Ontario Creates.

Today, Nancy and Cheryl Talk to Meghan about her journey to vibrant health. Like many people, Meghan had her own health crisis that landed her in a position of needing to take responsibility for her own health. She wasn't finding answers in the specialists and doctors she was seeing. Meghan spent time around her apartment and realized she wasn't spending much time in the kitchen. She was diagnosed with an autoimmune condition that led her down the path of holistic nutrition. Her healing journey inspired her to help others on this path to healing with nutrition.She now is a number one best-selling author for her book Undiet and the Undiet Cookbook and has opened her own Academy of Culinary Nutrition. ABOUT OUR GUEST MEGHAN TELPNERMeghan Telpner is a Toronto-based best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging, and real approach to living an awesome, healthy life has garnered her a worldwide audience. Meghan's Academy of Culinary Nutrition is growing a global community of vibrant living advocates, and her bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, are creating a revolution in how people think about their health. Meghan has been featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley. For more visit MeghanTelpner.com.

My goodness, this interview was an absolute HOOT! Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. Alongside all her professional accomplishments, Meghan is a hilariously empowering woman. I found her discussion on letting go and not buying into mum guilt so refreshing. I hope you enjoy this interview as much as we did!Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_

Meghan Telpner is an author, speaker, and nutritionist based in Toronto, Canada. She is the founder of the Academy of Culinary Nutrition and has written two best-selling books entitled UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. She's been successful in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts, thus making way for her to have a feature on Forbes and be ranked as one of the top 100 female entrepreneurs in Canada.

Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She has written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, has created many courses about healthy living, and passionately shares about holistic wellness on her and her partner's podcast, Today is the Day. Meghan's work has garnered her a feature in Forbes and she has been ranked as one of the top 100 female entrepreneurs in Canada. In this episode, Meghan takes us through her health journey - from diagnosis to ‘healing' her incurable disease - and shares how she took the reins on her health by simplifying her routines and turning to wholesome food and ‘alternative' healing modalities. Feeling empowered by her remarkable results, Meghan became a holistic nutritionist, taught herself to cook and started to teach others how to infuse the power of food, love, and humour as medicine into their daily lives. Soon thereafter, the Academy of Culinary Nutrition was born and she now has a growing community of more than 20,000 Culinary Nutrition Experts and advocates worldwide. Meghan describes what it means to be healthy at home and how her new course, Healthy at Home, offers some simple, affordable and hugely impactful changes that we can all make to create safer, less toxic and more comfortable home environments for ourselves and our loved ones.  Meghan also graciously shares how she intentionally honours the time needed for her own mental, emotional and financial health so as to cultivate an optimal work-life balance. Remember, as Meghan says, you are your own best advocate. Ask questions, do your own research and find ways to make simple and sustainable changes that will have the biggest positive impact on your health one step at a time.   Love the show? Share this episode with a friend or in your Instagram stories with the tags @theinspiringco and @meghantelpner!  Remember to subscribe so that all new episodes automatically show up in your feed each week! Please leave us a review on Apple Podcasts! It means the world to us to hear what you think about the show!   CONNECT WITH MEGHAN Read Meghan's blog post with tips on how you can create a healthy home here. Find out more and sign up for the Academy of Culinary Nutrition Healthy at Home course here. Learn more about The Human Experiment documentary Meghan mentions here. Instagram: @meghantelpner and @culinarynutrition Pinterest: meghantelpner Facebook: meghantelpner and academyofculinarynutrition   CONNECT WITH DANA Find all episodes of The Inspiring Co at: theinspiringco.com, on Apple Podcasts, Google Podcasts, Spotify, and Stitcher Instagram: @theinspiringco For 1:1 intuitive wellness coaching and to access Dana's meditation library: danareadings.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books,UnDiet: Eat Your Way to Vibrant Health andThe UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. In this episode, we discuss: What it TRULY took behind the scenes of building Meghan’s business, from hosting cooking classes in her loft kitchen, all the way to founding the Academy of Culinary Nutrition. Why a need to know all of the details as you’re growing can actually be to your detriment. Why it’s essential to set boundaries within your company. You can find the show notes and more information from this episode at https://michellebreau.com/podcast/032

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition.  She and I have some things in common as suffering from physical pain and conditions inspired us to take our lives into our hands and greatly shaped the path of our lives. I loved getting into her story and about her transforming the entire course of her life, going back to school to be a nutritionist,  writing two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, creating her own SCHOOL and more!  She has been featured in Forbes, and The Million-Dollar One Person Business, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mom of an adorable two year-old and we talk a little about how he helped her create even more boundaries in her life. You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-meghan-telpner and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/FacebookYou can find all things Meghan at @meghantelpner on Instagram and MeghanTelpner.com Go here to learn more about the Academy of Culinary of Nutrition.To learn more about the infared sauna blanket I mention go to www.higherdose.com and use code JOY100 for $100 off and make sure to leave a review and share the podcast (tag me @yourjoyologist) to be entered to win one! For more entries, share more episodes! Email me to make sure I account for your entries at podcast@yourjoyologist.com Full details in show notes link! 

Meghan knows how devastating inflammatory digestive issues can be. She eventually received a Crohn’s disease diagnosis after living for years with gut ache and a host of other health issues before finally saying “enough is ENOUGH”. That’s when Meghan took her health into her own hands and healed herself of the pain, exhaustion and other tribulations that come with digestive disorders. In this episode of the Eat Real To Heal podcast, Meghan brings you into her world of integrative therapies so you can learn the key steps you need to take to reclaim your health, rebuild your digestion, get your energy back and be free of chronic pain and discomfort once and for good. Meghan is a Toronto-based nutritionist, author and founder of the Academy of Culinary Nutrition which is growing a global tribe of vibrant living advocates. She’s also the author of two bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, which are creating a revolution in how people think about their health. In addition to being featured in Forbes, Meghan is also ranked as one of the top 100 female entrepreneurs in Canada, and she was named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan currently lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley.

Joining me today is Meghan Templer the founder of Academy of Culinary Nutrition, to talk about the journey of becoming a mother, from preconception, carrying a baby, birth to postpartum months and years. As an entrepreneur, Meghan shares the choices she had to make around business as well as taking care of her body and the relationship with her husband, to achieve a good level of joy and play and to live the life she dreamed.   Meghan also shares how to achieve a healthier life and body, she gives useful culinary tips and talks about how to get children involved in cooking and learning how to nourish their bodies. Unfortunately nowadays, children are not sufficiently educated about how to do the simplest things regarding cooking and taking care of their bodies neither how real nourishment looks, feels and tastes like; Meghan provides a solution for this with the programs offered at the Academy of Culinary Nutrition.   These are the topics you will hear in this amazing episode:   ● Meghan shares the experience of being a new mom. ● The postpartum months. ● Releasing the expectations about the mother you thought you were going to be. ● Healthy at Home Program. ● Preparing to have a baby at home. ● Prepare the positive practices before the baby comes. ● Nourishing yourself as a woman. ● Focusing on what works for you. ● What to eat during the postpartum phase. ● Taking care of your physical health after giving birth. ● Enjoy the exercise you do and be consistent. ● How healthy postpartum feels like. ● You always have choices. ● Seeking quality of life. ● Learn to nourish your child. ● Teaching children how to cook and the foundations for a right nourishment. ● Meghan talks about the programs at the Academy of Culinary Nutrition. Hoping that this episode helps you understand that we don’t have to make things so complicated, we can live more with way less! Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode43. Learn more about Meghan Telpner:  Meghan Telpner is a Toronto-based best-selling author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide audience. Meghan's Academy of Culinary Nutrition is growing a global tribe of vibrant living advocates, and her bestselling books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, are creating a revolution in how people think about their health. Meghan has been featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada, and named Best Holistic Nutritionist in 2017 and 2018 with National Nutrition. Meghan lives in Toronto with her husband Josh Gitalis, a functional medicine practitioner, and their son Finley. For more visit MeghanTelpner.com. Free online mini training at the Academy of Culinary Nutrition Join the  Culinary Nutrition Expert Program    Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about our amazing sponsors: Sleep is something that most moms struggle with and overtime impacts our health on many different levels. I used an herbal botanical tincture that is called Valericalm, it is used as a sleep aid and it helps to calm nervousness or anxiousness that might show up just before going to bed. Create a more simple life with Saint Francis Herb Farm products, You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.  Meghan talked about how much fat she was consuming in those postpartum months, while still nursing. Our cognitive function really relies on fat, and this is where the Omega 3 fatty acids play a crucial role in the healthy communication happening throughout our nervous system. Genuine Health has the perfect Omega 3 for people needing a little more concentration and it is the Omega 3+ Think which helps with brain development and function. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.  Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “Your job is to take care of the baby, everyone else needs to take care of you.” “New isn ́t better and more is not always more.” “Your children will follow your lead.” “It is not about having the right gear, babies do not need that much.” “The key word for exercising is consistency.” “Anything you do for yourself, you have to enjoy it.” “The first thing you do in the morning sets the tone for your day.” “We can live more with way less!”  Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.    

Meghan is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Healthand The UnDiet Cookbook.  Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. And in today’s episode we dive into preconception planning. Even if pregnancy is something you’re thinking about in the distant future, there are things you can start doing today to prepare for it. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. [powerpress] Topics discussed in today's episode: How Meghan’s self-healing experience for her autoimmune disease led her to her interest and studies in nutrition There is no one diet for every person or for one person their whole life How changes in diet could impact your fertility in the preconception phase Simple things to change in your household to prepare for pregnancy How to reduce causes of concern in your life when planning for pregnancy Benefits of getting high quality fat & protein postpartum The importance of finding answers and solutions that are good for you and your family and not putting too much pressure and stress on yourself to do something that is right for someone else Why it’s important to also focus on male fertility Connect with Meghan Telpner: You can connect with Meghan Telpner on her Facebook, Instagram, Twitter and on her website.   Resources mentioned: Meghan Telpner | Website 15 Healthy Nursery Essentials Academy of Culinary Nutrition Baby Food Introduction UnDiet: Eat Your Way to Vibrant Health The UnDiet Cookbook FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell [powerpress] Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Meghan leads a global tribe of vibrant living advocates with 1,800 graduates in nearly 60 countries. As the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, she works to educate her community on how to make optimal health and lifestyle choices that best suit their individual needs. Featured in Forbes, ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and the recipient of top honors from National Nutrition Awards for Best Holistic Nutritionist in Canada in 2017 and 2018. In Addition to her work as an educator, Meghan works with health-focused independent practitioners and small businesses to find their unique voice in a crowded marketplace, cultivate community and convert passion into profitable conscious business. Amy and Meghan talk about evolving in her business and how she's showing up differently now. What conscious business means to Meghan. The also dive into the Undiet and optimal health. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com  

WELCOME BACK TO THE VISIONARY LIFE PODCAST! Today on the show, I’m chatting with Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. For more visit MeghanTelpner.com. We chat all about: 1) Why she began studying Nutrition, after being in the Marketing + Advertising Industry 2) Her journey from teaching in-person cooking classes to building an online academy 3) What her work / life balance looks like 4) Why it's important to share the realities of what it takes to build something of this scale (hint: tons of hard work!) Connect with Meghan Telpner! http://meghantelpner.com / @meghantelpner http://culinarynutrition.com / @culinarynutrition Find me online: https://www.instagram.com/kelseyreidl/ Join my newsletter, All Things Visionary: https://kelseyreidl.lpages.co/kelsey-reidl-from-visionary-life-sign-up-for-the-newsletter/ *FREE* IDEA TO INCOME WORKBOOK This is today's download! In this free 7-page workbook, I'm walking you through the exact process that's helped 100's of my clients + students take ideas out of their head & begin building income from them! Get it HERE. >> IDEA TO INCOME WORKBOOK

Did you know that 77% of Americans say they regularly experience symptoms caused by stress, 50% experience fatigue, and 30% experience digestive issues? Digestive upset and fatigue together are an excellent combination for impairing the immune system, and therefore, it becomes a collective journey to heal the body. On today’s Broken Brain Podcast, our host, Dhru, talks to Meghan Telpner, a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is also the bestselling author of UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this podcast, we talk about the factors that contribute to autoimmune disease, potential triggers, and steps to begin the healing process. We talk about how to find the right practitioner to support you on your healing journey and the importance of being your own best health advocate. We also talk about the importance of spending time in your kitchen cooking meals from scratch and really paying attention to what is going into the food you are eating. Meghan shares with us a simple, attainable, and most importantly, a sustainable approach to living life well! In this episode, we dive into: -Meghan’s personal story and being diagnosed with Crohn’s (1:38)-The gut-brain connection and how the microbiome affects our mental health (11:04)-What is missing in treating most autoimmune diseases (13:25)-The importance of sleep in supporting our immune system (20:38)-Environmental triggers that upset your microbiome (21:31)-Three factors that contribute to autoimmune diseases (25:13)-How to find the right practitioner to support you on your healing journey (32:42)-How to write your own health resume (37:49)-Tips for families with kids and cooking (58:31)-The Academy of Culinary Nutrition (65:36)-Learn more about Meghan and her work (69:47)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. In this episode, we discuss: The eternal pregnancy The importance of preconception planning Detoxing before getting pregnant (women & men) Nobody talks about miscarriages Eating 100% organic during preconception (and beyond) Recruiting an amazing pregnancy team Giving birth is the greatest physical feat of your lifetime The role of a doula and a midwife Every pregnant woman must go visit a pelvic floor therapist Pregnancy is unpredictable Birthing your child is simultaneously the most selfless and selfish act, of your life Traumatic births can cause PTSD Focusing on healing after giving birth Considering cosleeping? Balancing being a new Mom and an entrepreneur Saying no to good so you can say yes to great You can never plan for the unknown The unexpected feelings of being a new Mom Show sponsors: CoreChair

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. With an equal passion for both vibrant living and business, Meghan works with health focused independent practitioners and small businesses to find their unique voice in a crowded marketplace, stay ahead of the curve, cultivate community and convert passion into profitable ventures.