Podcasts about undieting

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and why most diets are set up to fail, especially for women in midlife. Lisa shares her personal health journey, from musician to holistic nutritionist, and unpacks the deep relationship between our gut, brain, and emotional well-being. Together, she and Dr. Lovely explore why bioindividuality matters, what cravings are actually telling us, and how to rebuild trust with our bodies after years of diet culture messaging. You'll also hear a powerful discussion about the societal pressure on women to be thin, how diet culture often disguises female obedience, and why real health means strength, not shrinking. Topics We Cover in This Episode: Why diets fail: your body isn't broken, just bioindividual What cravings really mean—and why they're not a weakness The truth about protein needs and why 150g/day isn't for everyone How carbs support hormones, sleep, and energy in midlife The deeper harm of diet culture and why strength matters more than thinness You can find more about Lisa Kilgour at lisakilgour.com. Follow her on Instagram and TikTok @lisakilgournutrition, and grab a copy of her book Undieting—available now. Love this episode? Share it with a woman who's ready to ditch diet culture for good.

What did you think of this episode? Send me a text message and let me know!I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I'd love for you to join me as I look back on my journey. In this episode, I'm sharing what it's really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It's a mindset shift that can free you from the exhausting cycle of diets and body shame (but one that takes practice and lots of self-compassion!)  I'll also share what I've learned about body neutrality—what it means to feel good in your body without the pressure to love every part of it, and why the messy middle of intuitive eating (the “screw it” phase) can actually be a valuable part of healing. Whether you're just starting to rethink your relationship with food or feel stuck in the messy middle, I hope my story offers encouragement and solidarity.Links Mentioned: Episode 136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD Episode 137: 5 Tips for Spotting Nutrition Misinformation Join my Empowered Eating Challenge this month and learn practical tools to take action when you're feeling stuck, get clarity on how to honor your body's needs, and build confidence in your choices—all while staying far away from the diet traps that don't serve you. If you're ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Send us a textEver felt that your body is trying to tell you something? Join us for an illuminating conversation with Lisa Kilgore, a registered holistic nutritionist and the author of "Undieting." Lisa shares her powerful story of overcoming severe health issues through the magic of nutrition. Discover the importance of creating individualized nutrition plans, the transformative power of listening to your body's needs, and how small, sustainable changes can make a world of difference in fighting diet culture and enhancing overall well-being.Ever wondered why you're craving chocolate or carbs? You might be surprised to learn that these cravings can signal underlying nutritional deficiencies. In our chat, Lisa and I explore the fascinating links between common food cravings and nutrient needs, such as the connection between chocolate cravings and magnesium. Learn about the value of balanced eating and experimenting with different meal compositions to find what best suits your body. We also delve into the benefits of quality carbohydrates like sweet potatoes for sustained energy and gut health, highlighting why it's crucial to listen to your body to determine the most beneficial diet.Navigating midlife, especially as a woman, can be a challenge. Hormonal shifts, adrenal fatigue, and metabolic changes are just a few of the hurdles. Lisa and I dive into these topics, stressing the importance of self-care and understanding one's body. We also touch on the complexities of discussing diet culture with teenagers and the importance of recognizing their nutritional needs. Tune in for practical advice, inspiring stories, and insights into maintaining optimal health during midlife. Plus, get the latest updates on Lisa's book, "Undieting." Don't miss out on this enlightening episode!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

In this week's episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired!   Healthy living is truly in all of our hands. You don't need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

Tell me, is this you? At around 20 years old you felt healthy- maybe at an ideal weight, with lots of energy, and confidence in your body? And then you woke up decades later, nearly 40 pounds overweight, tired all the time, and uncomfortable in your own skin?   You're not alone. According to our guest Dave Sherwin, this is the most common form of weight gain in first world countries.   If this is you, would you rather go on a Diet, or an “Un-Diet?” Yeah… me too. If you're sick of bouncing from one “guru” or “expert” to the next when it comes to health or weight loss, you've found the right place. There is no wagon, and there is no falling off.   In this week's episode, we discuss with Dave Sherwin the 7 Principles of Health that will get you off the hamster wheel of diets, quick fixes, and self masochism that can often come from “dieting.”  Dave has been helping people get on the health train for most of his life and drops some knowledge bombs when it comes to common sense, and tried-and-true methods of approaching healthy living.   I'll be marrying Dave's principles with some KILLER essential oil tips! This is a two-parter extravaganza of tips, inspiration, and most importantly, some Principles worth adopting.   See full show notes for this episode HERE. Leave us a review while you're there. Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERE New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Sign up for my  PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life!  Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you to our amazing sponsors. Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free! FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? (And other safety concerns) Are essential oils safe for cats? (See safety section) Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Not Fine with Lizzie Ens Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not only facilitate sustainable weight loss but also promote profound healing, both physically and emotionally. Join your host Lizzie Ens Functional Nutrition Practitioner as I explore the empowering journey toward reclaiming your relationship with food, nurturing your body, and embracing true health from within so you can heal your body, support your hormones, have more energy, get better sleep and lose the weight for good while living a vibrant sustainable lifestyle that you want to live. https://info.undietyourself.live/basics-of-healthy-living   ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/consultation1 To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

The Wise Divine Women presents⁠ Cody Watkins⁠, a renowned online fitness coach with a compelling background that I'm confident will resonate with your audience. His journey from overcoming a life-threatening open heart surgery to becoming the "King of Transformation" is truly inspiring. On our podcast, Cody is enthusiastic about discussing his insights into holistic health and fitness, providing a unique perspective that could bring a fresh and engaging angle to your episodes.  Please join me in our BONUS episode about Grounding mats and the incredible effect it had in lowering his blood pressure. Here is his FREE gift for you Fast Food Makeover - ⁠https://www.healthyimagecoaching.com/fastfoodmakeove⁠r Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity. I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be! Welcome to the Wise Divine Women Sisterhood! My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me! Did you know I coach menopausal women? You can visit my website to learn more. It is simple and I do offer coaching appointments ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.  Dana Irvine  Certified Menopause Coaching Specialist Breast Health Educator  Holistic Health Coach Certified Clinical Thermographer Thermography Advisor. ⁠⁠⁠⁠⁠www.danairvine.com⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

TW eating disorders and physical abuse discussed Do you battle with body image? Wonder why it's so hard to break free from restriction and negative self-talk? We're looking at how dieting behaviors are passed down through generations and deepened by society. In this interview, Dr. Hortencia Jimenez, a sociologist and health coach, shares the link between generational trauma and diet culture. She shares her personal experiences and delves deep into the impact of societal and familial pressures on our relationship with food and our bodies. We have the power to disrupt the norm and create a healthier, more loving relationship with ourselves. Start your healing journey and remember, you're not alone on this path to self-acceptance. In this podcast episode: Inherited diet and body image behaviors Rethinking Emotional Eating  Ways to disrupt dieting messaging with family or friends   To connect with Dr. Hortencia Jimenez go to:  https://feelgoodnakd.com/generational-trauma-and-undieting/ ‎   JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Host Instagram: @itschardet

There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life.Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture.Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time to ditch your old dieting and weight loss behaviors and instead pour all your energy into intuitive eating, mindful eating, and undieting.If you've been skeptical of the anti-diet movement, but you want to let go of rigid food rules, this conversation is for you. Listen to why Michelle and I help our clients shift to an undieting mindset instead of anti-dieting.You'll learn why you're not a failure for giving up on your January diet plan on Super Bowl Sunday and never got "back on track" no matter how hard you tried. Plus Michelle shares 3 stages of transformation you must walk through to create a healthy, sustainable relationship with food and improve your health in 2024.Dr. Michelle May, CEO and author of Am I Hungry is a former family physician and a recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training, and the author of the Eat What You Love, Love What You Eat book series. These resources help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.Hear more about Michelle's background as a family physician turned mindful eating educator and advocate on episode 66 of the Savor Food and Body Podcast - How to tell if you're mindful eating or dieting?Michelle is offering a free 90-minute masterclass called The Anti-Resolution Plan: How to Eat with Ease. You'll learn the 3 stages of transformation to break free from toxic diet culture so you can eat what you love without guilt. Michelle is known for her been-there teaching style, so you don't want to miss this event! It will be well worth your time! Learn more and register at the Free master class: Anti-Resolution Plan Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body.It's okay to set boundaries with family members who don't support your intuitive eating journey and desire to undiet your life.Undieting is a process of letting go of food rules and rigid exercise routines. This process can trickle into other areas of your life like work, friendships, and intimate relationships - especially if they create extra stress around food and body image. How can you reclaim happiness and joy this holiday season and still practice intuitive eating? By setting a couple of boundaries (or more). It's okay to decline traditional holiday gatherings if trigger anxiety and stress. Find joy in making new traditions - maybe with different friends or family members.  It's also okay to search for holiday happiness and joy even in challenging, unhappy circumstances.  Let's dig into the definition of happiness and joy more deeply.  According to my guest on this week's episode of the Savor Food and Body Podcast, happiness is a binary construct. You're either happy or you're not. Joy, on the other hand, is an embodied experience. It's a physical sensation you feel in your body. In our conversation about happiness and joy you'll hear:Dr. Sethi describes the difference between Joy and happiness, and how she's experienced both in her life.Why the wellness world's definition of resilience isn't helpful in times of stress and what you can do instead.Why finding joy is critical for marginalized communities as a path tohealing from oppression.How does healing trauma and finding joy affect your genes and heal your ancestral body story?Dr. Sethi leaves you with a few tools described in her book that you can use to activate your vagus nerve of the nervous system and help cultivate Joy. Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

There is an intersection between cultural foods, racism, oppression, and diet culture. In this episode, Maria, Elizabeth and Tara speak with Dr. Hortencia Jiménez, a sociologist who has a mission to heal food and body image through UNdieting. She is leading the way with an indigenous, intersectional, social & racial justice lens.    Topic discussed in this episode: The connection between systemic racism and diet culture. How food has been racialized from a sociological lens.  How to embrace cultural foods, while finding balance in your diet.  What role the patriarchy plays in diet culture. How Dr. Hortencia Jiménez entered into the anti-diet space. The damage that diet culture is doing to heritage and relationships  Thinking of food as more than just calories.  How to take action from this episode and continue to normalize this conversation.    Dr. Jiménez was born in Nayarit, México and raised in Watsonville, California. She spent her childhood summers and teenage years working in the fields, picking raspberries alongside her grandmother. Dr. Jiménez is the first in her family to earn a doctorate degree from both her maternal and paternal side of the family. She received her B.A and M.A in Sociology from San Jose State University and Ph.D in Sociology from the University of Texas at Austin. Dr. Hortencia Jiménez is a Sociology professor at Hartnell College and founder of the Sociology Club and co-founder of the Student Parent Club.   “Diet culture has gaslighted us to think our uniqueness is the problem.”   Connect with Dr. Hortencia Jiménez: Website: http://hortenciajimenez.com TikTok: https://www.tiktok.com/@drhortenciajimenez Instagram: https://www.instagram.com/drhortenciajimenez/   Let's connect and keep the conversation going!   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition   What was YOUR takeaway? Share it on socials and don't forget to tag us so we can share it too!   What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!   Also, if you found this episode helpful, we'd really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how she has transitioned from lifetime member of Weight Watchers and all the tracking, measuring, and counting that came with it, to enjoying the freedom of being an intuitive eater.Melissa also shares her hard-earned wisdom of why we can't rush the process of un-dieting and why it requires practicing self-compassion at every step. She shares why how she can enjoy a whole piece of cake (instead of 4 bites for 4 points) and she shares the sheer delight she finds in indulging in real coffee creamer each morning.Links Mentioned: Midlife Un-dieting Mini-SeriesDay 1 Day 2 Day 3 Day 4 Day 5Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Send us a Text Message.EFT, or Emotional Freedom Technique, is a powerful stress-relieving technique that combines Chinese acupuncture with modern psychology to address the fear of rejecting diet culture and guide you towards a more intuitive relationship with exercise.Healing your relationship with movement and tapping come together beautifully because they help you break down the fear, stress, and anxiety you may be feeling and clear out your emotions.By learning how to better understand your emotions, you can take back the control that diet culture has stripped you of and start listening to what your body needs.Have you ever tried tapping?If not,  you're in for a treat.  Jason takes us through a 5 minute tapping sequence on our complex feelings and emotions around exercise and our bodies starting at minute 26.44  . It would be really helpful to note down what came up for you during that short tapping session and if you are interested to find out more.You can find lots of Jason's resources on his Youtube channel or you can reach out to him on Instagram where he often hangs out.  Thanks for listening everyone. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

If you're navigating any stage of midlife right now, there's a good chance wellness culture has made an impact on your relationship with food. While the principles of wellness culture tote the appearance of supporting your physical health, the moralization of food can wreak havoc on your mental health by heaping on unnecessary guilt and shame. In this Story Session episode, a Midlife Feast Community Member joins me to share her journey of un-dieting from wellness culture. She's learned the importance of letting go of restrictive food rules, how to question societal expectations, and how to prioritize a more balanced sense of well-being. When we discover the courage to challenge wellness culture's influence in our lives, we can develop a more sustainable relationship with food. And the real payoff is that we have more room for self-discovery and creativity in midlife-two key ingredients for making midlife that much sweeter.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Send us a Text Message.This was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist)I'll let Jenn take it away...."If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond. If you've started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now."It's a great episode and if you enjoy it, let us know by leaving a little review.  It would really mean the world to us.To learn more about me and how you can work with me, check out my website at https://hellofitnesschristine.com, follow me on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of Jenn's free resources and learn what she's got "on the menu" including her 1:1 and group programs. https://www.menopausenutritionist.ca/links Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

I'm Not Fine with Lizzie Ens Do you feel overwhelmed and confused about what your diet should look like? Do you find yourself jumping from diet to diet looking for that quick fix? Ready to learn the truth? The dieting industry has become congested, confusing and noisy. It's time to get rid of the dieting mindset and get back to the basic foundations of our food and nutrition. In this show of I'm Not Fine, Lizzie Ens Functional Nutrition Practitioner will take you on a journey and show you what the diet industry is really doing to your health and give you strategic tools you can apply immediately to start your journey of UnDieting to get rid of the yo-yo cycle once and for all. You will learn how you can develop healthy and sustainable habits while ditching diet culture so you can live a vibrant and energized lifestyle while still enjoying yummy foods. ~ More About I'm Not Fine with Lizzie Ens ~  Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host.  Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing. https://www.lizzieens.com/ https://undietyourself.live/ Book with Lizzie today: https://info.undietyourself.live/ To get more of I'm Not Fine with Lizzie Ens, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/im-not-fine-lizzie-ens/

Kasey Potts is a content creator and influencer who shares a unique perspective on everything from food and fitness to body positivity and pop culture. As a New England native now living in Los Angeles, she offers a dual-coast take on parenting, wellness, and humor! On her weekly virtual talk show, Kasey's Korner, Potts shares stories and chats with guests who inspire, educate, motivate and entertain. You can catch the show weekly on Instagram or tune in via YouTube or wherever you stream podcasts." It is my goal to be a relatable resource for women. She wants to be the role model she wishes the younger Kasey had — promoting confidence, determination and the courage to dream big. She would love to convince even just one person that they have the power to rewrite the negative narrative that might live in their head. That they are not alone in the “never enough” feeling and proving that they can silence these thoughts and pursue their dreams regardless. Instagram.com/itskaseypotts Facebook.com/kaseyskorner All Kasey's links Kasey's Korner- Apple Podcast YouTube.com/kaseyskorner --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I'll never lose weight again? What you'll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn't the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show:  Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

In this episode, I answer two questions: How to navigate diet culture with my family - my mom is a chronic dieter... Does undieting my life and quitting dieting mean I'll never lose weight again? What you'll learn listening to this episode: How to overcome being triggered by other people dieting  The long-term solution to be able to be with family that have different choices than you Why being in rebellion against diet culture isn't the most effective way to heal Why compassion is key to move to changing how you experience life without diet culture Mentioned in the show:  Health Habits Checklist Quiz: Is It You or Your Diet? Undiet Your Life Coaching Program

Jenna Free has seen the ways diet culture diminishes our lives, because she lived it. She, along with Lauren McAulay, created The Body Love Society and UNdiet Online.    In this episode we talk about the current status of diet culture, the idea of wellness without obsession, Jenna's thoughts on what to do if you feel like you NEED to lose weight, and a heated discussion that happened on her social media about the intersection of beauty and diet culture. You're going to love her down-to-earth perspective.    You have to hear this conversation!    Join UNdiet Online    Follow The Body Love Society on Instagram  The Body Love Society Website

Just like every start of a new year, we see and hear marketing campaigns about meeting “weight loss” resolutions. As you probably know, numerous studies show that New Year's weight loss resolutions almost never work. Instead of planning on a quick-fix diet or weight loss program, we should consider a sustainable, long-term approach that would help us become more present and self-compassionate about ourselves. I invite you in this conversation with Marissa Prieto, a Non-Diet Latina Registered Dietitian, with more than 12 years of experience. She is committed to helping Latina women and Latina mothers improve their relationship with food and their body so that they can live a joyful life without the stress of dieting, keep their cultural foods alive, & break the generational cycle of dieting in their family. In this episode, we talk about: How we can unlearn the negative perceptions that we grew up with about our ancestral and cultural foods How we can heal ourselves to be self-compassionate mujeres How to create a body-neutral and/or body-positive mindset about undieting You can follow Marissa Prieto on Instagram, Facebook and her website to learn more about her journey and how you can heal toward having a positive relationship with food, mind, & body. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Follow Viva la Mami on Instagram, Facebook, or visit the VLM website! --- Support this podcast: https://podcasters.spotify.com/pod/show/vivalamami/support

*Content Warning: This week's episode contains references to sexual assault.*This week, we're talking to Dr. Hortencia Jimenez. Dr. Jimenez is from huichol ancestry, she was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States with her paternal grandmother and aunt. She holds a BA, MA, and Ph.D in Sociology and is also a Certified Intuitive Eating Counselor. Dr. Jimenez is a full time Sociology professor at the community college and currently working on a co-edited undergraduate textbook on Latinxs studies with SAGE Publishing, a leading press in the social sciences. Dr. Jimenez research writing has appeared in academic publications and has numerous awards and recognitions for her work in the Latinx community. She was featured for her undieting work in Belatina news, a leading Latina digital platform, as well as CanvasRebel. Dr. Jimenez has been interviewed by First Gen American, Latinos En Vivo, Radio Bilingue, and has been on numerous podcasts. She is a contributing expert for UnDiet Your Mind app, a community based app where members can work on their UnDieting journey in a safe and supportive HAES, non-diet and Intuitive Eating aligned space. Dr. Jimenez work centers on dismantling diet culture from a social and racial justice framework and helping Latinxs heal their relationship with food and tapping into their ancestral wisdom and integrating an intuitive eating framework.We had an amazing conversation about...Why we can't talk about diet culture without talking about trauma & oppressionThe importance of including farmworkers & farmworker justice in our conversations about Intuitive Eating & diet cultureThe paradox & injustice of farmworkers being the backbone of the US food system, yet experiencing food insecurity themselvesWhat it means to experience cultural food insecurityAnd how Hortencia is making Intuitive Eating concepts accessible to the Latinx & farmworker community!You can find out more about Hortencia at https://hortenciajimenez.com/!Or you can connect with Hortencia via social media on Instagram or LinkedIn!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Wellness without the obsession can be a tricky aspect of UNdieting and Intuitive eating because it is so nuanced. The actions you might take may be similar in some regards to dieting actions but the intentions, reasons and flexibility of these actions makes all the difference. Tune in to hear a couple ways you can consider wellness without the obsession that aren't just to add more veggies and not restrict. Be sure to be on the lookout for our new platform UNdiet Online launching in January! Think if Mind Valley, a Facebook group and Netflix had a baby and it's babysitter was a HAES professional :). Want to work with Jenna and Lauren in 1:1 coaching to heal your relationship with food and your body? You can apply to get more info here.

We've been asked this many times - does intuitive eating work? It depends what "working" means. And this depends on one's goals and intentions with pursuing intuitive and UNdieting. Be sure to tune in to tackle what Intuitive Eating working means for YOU! Private coaching info: https://theundiet.lpages.co/  UNdiet Your Mind App: www.undietyourmind.app

As so many of us enter perimenopause, our body shape starts to change and rather than embrace these changes we often punish ourselves with restrictive diets and/or feelings of low self worth.In this week's episode I chat to registered Dietitian and Naturopathic Doctor Dr Jenn Salib Huber.  Jenn helps women find food freedom and escape the diet culture by teaching them how to eat in a way which is intuitive and enjoyable.  Jen herself began dieting at a young age and went on to become a “professional dieter”. She longed to see the “thin ideal” staring back at her in the mirror for most of her adult years. But despite doing all the “right” things - exercising, trying every new diet AND getting two degrees related to nutrition - her body fought back.Thankfully the seeds of “intuitive eating” were planted somewhere along the way and she began making small shifts in how she responded to her body's needs. She no longer wanted to push her body to its limit, and instead she wanted to nurture it to its best. And now she helps others  do the same!In this conversation, Jenn and I discuss:Why our bodies change at perimenopauseWhat the diet cycle isWhy restricting food doesn't work  What body neutrality is and how it can help us expand our sense of worthWhy the majority of diets fail in the long term and often result in more weight gainWhat intuitive eating isWhy labelling foods as ‘good' or ‘bad' is not the answerWhat to add into your diet to help control peri symptomsWhy weight loss goals should be set aside when setting health goalsYou can follow Jenn on Instagram https://www.instagram.com/menopause.nutritionist/or visit her website https://www.jennsalibhuber.ca/ or listen to her podcast The Midlife Feast https://www.jennsalibhuber.ca/podcastYou can find me on Instagram https://www.instagram.com/pollywarrencoaching/ or email me info@pollywarren.com or visit my website https://www.pollywarren.com/

Do you feel like you're REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process.  There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I'm living it right now, and in today's episode, I'm sharing how YOU can live the undieted life too. What you'll learn listening to this episode: What happens when food and body image are no longer the “problem” What it means to truly live the undieted life The #1 question Stephanie asks herself to access new possibilities in her life Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

Do you feel like you're REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process.  There is a sh*tload of opportunity waiting for you on the other side of undieting your life. I know this because I'm living it right now, and in today's episode, I'm sharing how YOU can live the undieted life too. What you'll learn listening to this episode: What happens when food and body image are no longer the “problem” What it means to truly live the undieted life The #1 question Stephanie asks herself to access new possibilities in her life Mentioned in the show: Quiz: Is it you or your diet? Podcast Roadmap Undiet Your Life Coaching

This episode talks about how our body image affects our food behavior and how to undiet our lives. We'll learn to respect, listen and take care of our bodies through intuitive eating.

Dr. Hortencia Jimenez is a pioneer in bringing intuitive eating and healing to the Latinx community by centering on important challenges like food insecurity and the labeling of foods native to the Latinx community as unhealthy.    On the podcast, Dr. Jimenez shares the grieving of her paternal grandmother, the one she immigrated with to the United States when she was a young child, her vision for bringing healing with intuitive eating to the Latinx community, and why she fell in love with sociology because it gave her the words to explain her experience as an undocumented citizen. Dr. Jimenez also shares how diet culture and discrimination is impacting the Latinx community because of food insecurity and the messages that food that is native to the Latinx community is unhealthy.  Dr. Hortencia Jimenez is of huichol ancestry, she was born in the Sierra Madre in the state of Nayarit, Mexico.  She holds a BA, MA, and Ph.D. in Sociology and is also a certified Health Coach. She is a contributing expert for UnDiet Your Mind app, a community-based app where members can work on their UnDieting journey in a safe and supportive HAES, non-diet and Intuitive Eating aligned space.    You can follow her at @drhortenciajimenez Website:www.hortenciajimenez.com

There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause. This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietitian and a naturopathic doctor to the conversation about how we can continue to reject diet culture in the perimenopausal period of our lives. Walking away from diet culture after decades of restriction and self-criticism is complicated, but our conversation with Dr. Salib-Huber will give you the practical pro advice you are looking for! ---- Find this week's guest, Jenn Salib-Huber RD ND online: https://www.jennsalibhuber.ca On Instagram @menopause.nutritionist Or on her podcast “The Midlife Feast” ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/  

Lisa Kilgour Nutritionist, wrote a book on Undieting, she believes that small changes are the key to success, how your body is telling you exactly what you need if you just take the time to listen to it.We discuss:You recently wrote a book called Undieting, why when our culture is all about the next diet, did you decide to go against the grain?-A lot of people fear Intuitive Eating because they feel like they can't trust their body and what it may crave or want, what do you have to say to these people?-Teen girls and dieting-I saw the quote you posted on IG the other day and it speaks so much to what I'm trying to help my community understand. The quote was “Instead of asking yourself how can I lose weight, try asking yourself how can I better care for my body.” (depending on where the conversation goes prior I may ask something about this)-Tell us about the Your Beautiful Life Membership and how we can follow and learn more from you.Website: Lisa Kilgour, NutritionistUndieting Book: Undieting — Lisa Kilgour, Nutritionist5 Ways to Eat What you Want Freebie: 5 Ways to Eat What You Want — Lisa Kilgour, NutritionistIG: Lisa Kilgour, Nutritionist (@lisa.kilgour.nutritionist) • Instagram photos and videosFB: (2) Lisa Kilgour Nutritionist | Facebookor join us over in our FB Form Fit Community

This week Jenna and Lauren discuss the three types of desire for weight loss, what they mean for your UnDieting journey and how you can begin healing no matter which type you're experiencing. You can also grab our free UnDiet for Life Kickstart Course to fast track your journey to food and body freedom here - bit.ly/undietkickstart

Dear amazing human, Today on the podcast, we are joined by Lara Zibara, a psychologist and food freedom coach. Lara shares her personal story about her relationship with food and recovery from disordered eating. Lara discusses Orthorexia which is a new term that is becoming more popular. She shares about undieting and how to go about beginning that journey. Lastly, she talks about core beliefs. Core beliefs are what we truly believe deep down that stem from childhood. She discusses tools that can be helpful in challenging these core beliefs so you can find the freedom you have been looking for! Find out more about Lara below: https://www.instagram.com/drlarazib/ http://www.drlarazib.com/masterclass https://www.youtube.com/c/drlarazib Learn more about Elevate Your Life; Coaching & Counseling - Join the #stopoverthinking challenge on the website pop-up link to receive a 5-step guide navigating you to stop overthinking ! Email Katelyn your questions at elevateyourlifecoachingschool@gmail.com Follow Katelyn on instagram @katelyn.englert.coaching Please rate, subscribe and review (it helps more than you know!) --- Send in a voice message: https://anchor.fm/healthymind-happylife/message

In this episode on How to Love Your Body - we discuss Intuitive Eating Principles #2 & #3. Honor Your Hunger and Make Peace with Food. You can get the UnDiet Your Mind: Eat with Ease 60 Day Journal on Amazon -  https://www.amazon.com/UnDiet-Your-Mind-differently-eating/dp/B09KF4DYWB/ref=sr_1_1?crid=1QHBNDCFSNP16&keywords=undiet&qid=1643151336&sprefix=undiet%2Caps%2C404&sr=8-1 For private coaching you can learn more and fill out an application at - https://thebodylovesociety.com/coaching Please rate and review the pod so we can get the message of UnDieting out there!  You can also watch the podcast on our YouTube Channel - Subscribe here.

How to Love Your Body Podcast - Episode 190 In this episode, Lauren and Jenna have an honest conversation about their own personal lives, the challenges around UnDieting, and life in general. We are all going through this human experience together. We hope you find this conversation refreshing and that you can relate in your own ways. Subscribe to our YouTube channel here for weekly podcasts and videos! You can get the UnDiet Your Mind app here www.undietyourmind.app Use code TBLS for 50% off your first month for $5 off yearly. Music by: https://www.casatiband.com/

"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach.Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy!To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness.To connect with Samia, visit: www.MakeChangeFunAnd Easy.com

“…focus on all the things that your body can do for you… if you have a big belly…maybe you have a baby that loves to snuggle in and play with your belly…babies love that soft squishy feeling of being snuggled and loved in a body...”  — Lisa Dahl, #IntuitiveEating & #BodyImage #HealthCoach Listen now to Lisa's full conversation with Samia to learn more of the 10 principles of Intuitive Eating that help you #PracticeSelfLove step by step. This is a critical aspect of how you can make #BeingHealthy more fun and easy! To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness#undieting #healthbenefits #healthawarenes #healthiswealth #KnowYourWorth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I encourage you to throw out the scale and discover other ways to measure your #health, success, progress and joy." -- Lisa Dahl, #IntuitiveEating & #BodyImage #HealthCoach. Listen now to Lisa's full conversation with Samia to learn about why it's so critical for you to reject the #DietMentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy! To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-p.... #undieting #healthbenefits #healthawareness #healthiswealth_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach.Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy!To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to: https://www.lisadahlwellness.com/10-principles-of-intuitive-eating-sign-up-lisa-dahl-wellness.To connect with Samia, visit: www.MakeChangeFunAnd Easy.com

Lauren and Jenna discuss the importance of an abundant mindset in the UnDieting process.  From feeling free around food to being able to tap into what feels good for your body, an abundant mindset makes it all possible. Learn more about the UnDiet Your Mind App here. Meet Grace Hrabi, the creator of our new podcast song! You can learn more about her and her band at www.casatiband.com. Please rate and review this podcast - it helps so much! Love, Lauren and Jenna

This week on the podcast we are chatting all things MINDSET. UnDieting starts and ends in our thoughts and beliefs. But if these things need to shift, how do we do that? Mindset work can sound complicated but it doesn't have to be overwhelming. Tune into today's episode to learn about UnDieting Your Mind and how powerful this can be for your relationship with food and your body. Love, Lauren and Jenna PS - If you want to work on UnDieting Your Mind be sure to grab your free UnDiet your Mind November Calendar!

In this episode Lauren and Jenna have a conversation about how there is no wiggle room for pursuing weight loss in UnDieting. Not only does it affect your ability to be intuitive and listen to your body if pursuit of weight loss is on the brain - anyone that promotes Intuitive Eating and weight loss is not genuinely teaching Intuitive Eating. Tune in to listen to the full discussion!    You can join the waitlist for the re-opening of our APP, The UnDiet Collective here - http://thebodylovesociety.com/undietwaitlist/

This week Jenna and Lauren discuss the pros and cons on focusing on the science surrounding Intuitive Eating. How important is it to know the science? Is it all relevant? What should you listen to and what should you disregard? As with everything in UnDieting and Intuitive Eating there is no black and white answer but in this episode the Counselors discuss some different ways of thinking about it so you can make the best decisions for you! Please rate and review the podcast if you haven't yet, it helps the UnDieting message get out there!

Undieting your life doesn't mean stopping dieting. Although stopping dieting is the first step.  I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today's episode! What you'll learn listening to this episode:  Why did I add “ not just your food” to the title  What does it mean to undiet your life  Where to start to undiet your life Mentioned in the show: Undiet Your Life Rebellious Eating Solution Masterclass

Undieting your life doesn't mean stopping dieting. Although stopping dieting is the first step.  I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today's episode! What you'll learn listening to this episode:  Why did I add “ not just your food” to the title  What does it mean to undiet your life  Where to start to undiet your life Mentioned in the show: Undiet Your Life Rebellious Eating Solution Masterclass

In this episode Lauren and Jenna discuss HOW to build up trust in your body. Tune in if you are having a hard time trusting that your body knows what it needs! Body trust is a vital part of UnDieting, without it you cannot tap into your Intuitive Eating skills.  

In this episode Lauren and Jenna discuss a community concern (a member of The UnDiet Collective). This person was wondering what to do because the people around them were making comments that what they're doing (UnDieting and Intuitive Eating) must not be working because they gained weight. How do you explain to people in diet culture what this work is about and that the weight is not the point? Get more info about how to work with Lauren and Jenna here - www.thebodylovesociety.com/membership  

In this week's episode we are back with Dave Sherwin to finish our 7 Principles of Health! Many of these tips gave me a whole new perspective on healthy living, and to be honest, I feel rejuvenated and inspired! Healthy living is truly in all of our hands. You don't need to spend thousands of dollars, or be some kind of workout champion to live a healthful existence. Keep it simple, keep it doable, and remember: You. Are. Worth. It. See full show notes for this episode HERE. Leave us a review while you're there.Lookin' for some podcast goodies? I've got ya covered! Shop our t-shirts, swag, and other popular products HERENew to essential oils? Here is my free guide to help you demystify this topic FREE Essential Oils Guide.Our website is www.RevolutionOilsPodcast.comView hundreds of Essential Oil Recipes in our DIY DugoutSign up for my PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend!FacebookInstagramGrab yourself a freebie here! ---> https://linktr.ee/samleewrightThank you to our amazing sponsors.Heard about a product you'd like to try? View our list of sponsors HERE and help us keep this podcast 100% free!FAQs:Who is Samantha Lee Wright?Which brand of oils do you recommend and why?Is it safe to ingest essential oils? (And other safety concerns)Are essential oils safe for cats? (See safety section)Hey! Thanks for listening. Send me a message & tell me what you think about the show. Leave a review so others can find the show more easily too.xo,SamSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Today's episode we want to address UnDieting for life and what it can look like for you. The reason we want to talk about this is because UnDieting is not just another diet. It's something that can actually be sustainable for life. This is why this way of living is most realistic (and freeing) - there's an ebb and flow, a balance - once you really find your groove with UnDieting it just becomes your way of life, it becomes second nature. It's not something you are following, it doesn't have a set of rules. It's just you and your body trusting, listening, and being.    Before we dive in - this episode is brought to your by our free UnDiet For Life Kickstart Course that you can sign up for at www.thebodylovesociety.com/undietforlife 10 signs you're going to be an undieter for life: You live your life free and at peace with food and your body - meaning no rules shoulds, cants or have tos with food. You don't think about it a lot, you just live! Instead of focusing on weight; the focus is on how your body FEELS. How you're living is sustainable because there are no rules or restrictions. You don't fear falling off the wagon or failing, it's just natural. Shame, guilt, failure, and judgment DO NOT exist for you around health, food or our body (yes the thoughts may pop up now and then but you're able to be critical of these thoughts). You no longer subscribe to diet culture (you don't spend money on weight loss products etc nor do you spend time planning, thinking or researching how to lose weight/ diet etc). You have a completely different belief system and mindset around food and your body. You tune in and listen to your own body signals. Not comparing your hunger levels and food choices to others. You respect your body even if there are thoughts of wishing you could change your body. It's also having the awareness of internalized anti-fat bias. You enjoy food without it taking over your life. You have a clear mind to think about other things that matter too.   You ride the ebb and flow of life & know you can UnDiet at all phases, under any circumstances. You don't freak out if things change.   You have support. Undoing the damage dieting did to your thinking and relationship with food and your body is really tough to do alone, especially when everyone around you is in diet culture.   Remember to sign up for our free UnDiet For Life Kickstart Course at www.thebodylovesociety.com/undietforlife. This course has 4 lessons that will be sent to you along with a workbook to follow along. It will cover how to trust your body with food choices, how to shift your focus from weight to how your body feels, how to incorporate wellness into your life without the focus on weight, and what your next steps are in order to truly make this UnDieting something that can be sustained for life. We are here to reduce the overwhelm for you and give you a step by step roadmap to help you get there.. So if there's only one thing for you to do right now -- it's signing up for the free course and going from there. www.thebodylovesociety.com/undietforlife  Share this free course with your friends and social media followings so we can get this message (and the support) to as many people as possible.  See you next week! 

In this episode, I talk all things Undiet and Diet. I wanted to share with you more deeply about what I do, what it looks like, and what I mean when I use the words "health", "Undiet" and even "Diet". If you have or are struggling with dieting, know there is a better way and want to have a deeper understanding of what Undieting can do for you, then this is your episode. To join my Facebook group, Out of Dieting And Into Loving click the link: www.facebook.com/groups/292848192449267/ Need more? Go to www.nourished4life.net to learn more about me, my story, and how to sign up for a FREE discovery session with me. Plus...don't forget to share, subscribe AND leave a review if you feel this has been helpful to you today. I would be so grateful. For more of me daily...follow me on Facebook: https://www.facebook.com/Nourished4life.net OR Instagram: @sabrina_nourished4life Thanks for listening! --- Support this podcast: https://anchor.fm/sabrinarice/support

Hello! Welcome to How to Love Your Body, today on the podcast we are talking about how to take the big, overwhelming, vague intangible work of intuitive eating and make it more tangible, action based and DOABLE!   A major barrier for most people in UnDieting is that it’s a philosophy or idea that people can generally understand and get behind, they may even want to live that way… but what do I actually DO???   Since they aren’t sure what to do they get stuck in learning, learning and learning more. Soon enough they’ve subscribed to every podcast, they’ve read every book on the topic and they follow every IE counsellor on Instagram, but not much has actually changed in the way they eat, think about food, move their bodies or think about their bodies.   Of course some times will have big aha moments just from listening to this philosophy, and that is amazing!   However, if that isn’t you, and you’re feeling stuck we have a lot of great insights to share with you, because this work CAN be more tangible, there really are steps to take to work towards things like ending binge eating, stopping mental and physical restriction, even body image work and pursuing wellness without the obsession.   I believe that a lot of these step by step instructions aren’t talked about very much because the people who already live it and teach it just DO these things, they don’t even consciously realize it.   What we have done over the last 6 or 7 years while we have been UnDieters and Intuitive Eaters is observe ourselves, how did we stop restricting? How did binge eating end? What if someone wanted to do this too? What would we say to do each step of the way? Here is an example:   Ending binge eating: The advice that is often given is allow all foods and stop restricting: Okay well how do I DO that??   It sounds easy, it sounds logical and straightforward. EAT! But as ex dieters we know it’s not that simple, if it were we wouldn’t be in this mess in the first place, so we want to help you break it down.   Here are a few of the steps we recommend you take on your way to ending binge eating:   The first is a mindset shift - it must be understood that eating the food regularly is what ends this cycle, so if you feel worried about eating chips for example, not eating them now leads to:   Eating much more later/ binge eating (not that the goal is to eat less but if we push eating the food until we can’t resist anymore we will just eat it when our defenses are down which turns into a binge. This is like suppressing anger until you burst! Expressing emotions more regularly and more gently feels much better and is much healthier, it’s the same with food!)  Being preoccupied with the food, that feeling of not being able to focus because you know there’s ice cream in the freezer. This is caused by not eating the food regularly.    You may be fearful of eating the food but eating it regularly is how we move away from the diet/ binge cycle and into UnDieting.   Okay so how do I do this in steps??   Now that you’re coming from a place of understanding that eating all foods regularly is the key to a healthy relationship with food (remember, think of it as suppressing emotions - that never ends well!) it’s time to begin eating the dang food.   Step 1: Identify your binge foods.  Write a list, what are the foods that you binge on?   Step 2: Identify binge times. Is it at night after the kids have gone to bed? Alone on the weekends?   Step 3: Get these foods into the house (We know this is scary!) It is best to do this on a normal grocery run, not a special trip. We want to normalize these foods so purchasing the potato chips along with the broccoli and yogurt is a good first step!   Step 4: Store these “special” foods where you keep other foods. No special chocolate drawers or hiding the chips in a different cupboard, get it all out there in the open beside the cans of soup or the frozen peas (I love my chocolate in the freezer).   Step 5: Eat these foods at times OUTSIDE of your binge times. This is how we begin normalizing the food, will this result in binge eating ending immediately? Most likely not, you do need to push through some discomfort at first. You MAY binge on the foods you brought into your house but do not give up.   Step 6: Normalize the foods by folding them into your regular eating.  EX: Let’s say chips are your binge food, and you’re making a sandwich for lunch, put a nice handful of chips beside your sandwich! You can always get more but for now just make it a part of the meal.    Step 7: Do this 10 times with each binge food and then take stock with how it feels (in The UnDiet Collective we provide reflective worksheets and checklists for you to document your progress without it feeling like tracking). This can take time, and that’s good! Taking time with this work and each step in this work is what makes it stick, it’s what allows you to embody the work instead of constantly just learning about it.   This work is BIG - if you think about everything that goes into ending restricting, stopping mental restriction, ending binge eating, working on body acceptance, how to add wellness into a life that has nothing to do with dieting or pursuing weight loss.. It’s overwhelming, it’s a lot.   This is why in The UnDiet Collective we have broken every lesson down into actionable audio trainings with checklists for you to feel like it’s manageable and that you always know what next step to take. We also prioritize focusing on ONE lesson at a time so that you can get the hang of each element before you move on.   In the UnDiet Collective Membership there are 5 Phases of lessons:   1: Step out of diet culture & rebuild food/body thoughts and beliefs   Make food easier & end disordered eating habits (binge eating, restrictive eating)   Body image & Body Respect :   Movement and Nourishment  (WWTO) and long term sustainable wellness   Maintenance:   We will share more details about these phases and the step by step lessons that are in each one soon!   Doors are reopening to the membership at the end of June so be sure to join the waitlist at thebodylovesociety.com/app if you are looking for step by step guidance along with personal support every step of the way so UnDieting can be easier and feel much safer!   We can’t wait to see you in there! xo

Welcome to How to Love Your Body - on today’s episode we are talking about Intuitive Eating Essentials - we are taking it back to the basics today. You can be someone who’s been in IE for a really long time or just starting out - either way this episode will provide value in either giving you a refresh or starting you out powerfully in your IE and UnDiet process.  This episode is brought to you by: Our 5 Day Relationship with Movement Challenge. This 5 day live challenge is to help you find ease with exercise and actually enjoy it again. You can join this live challenge at thebodylovesociety.com/movementchallenge We are not simply just going to go over the IE principles - they are great guidelines to know so if you would like to refresh just type in “IE principles Evelyn Tribole” into Google and you’ll find them.  So in order to be an Intuitive Eater - what are the essentials?  All food is allowed and on an even playing field - ex. The apple and the apple pie are one and the same.  This doesn’t mean the apple and the apple pie have the same nutritional value - it means they are both morally acceptable to eat when your body desires them. This goes for ANY food or food group. If we can honor our bodies when we want the fresh crisp apple because that’s what genuinely sounds good and we can honor our bodies when we desire fresh warm apple pie - THIS is Intuitive Eating without limitations, judgements, or morality tied into food. You may notice that when you allow all food at any time, while listening to your body, you aren’t craving only the apple pie all day every day. You also aren’t craving apples all day everyday, we can assume. When we truly allow our bodies to be and honor the food when we naturally desire or crave it then you’ll see that you naturally eat a variety of foods each week/ each month. There’s a natural ebb and flow to eating decadent desserts, fresh fruits, savory food, pastas and pizzas and salads and veggies and burgers and fries and all the things. Seeing all food on an even playing field will not only give you the freedom to eat what you desire but will also truly allow you to eat intuitively.  There is no failing in Intuitive Eating This is an essential part of IE because if you believe you are either succeeding or failing everyday while on your process to doing this work you will constantly feel like you are taking 2 steps forward and one step back. You may have a hard day - you may binge eat - you may emotionally eat - you may do all these things that you judge but in reality it’s not failing, it’s not wrong, and it’s not bad to do anything while being an Intuitive Eater - You aren’t taking steps backwards if you didn’t listen to your body or you feel too full - this is all part of the process! This is “normal”  - It’s essential that you know that these tough moments are your greatest areas to get curious instead of judge and learn from your experiences. These moments that feel like “failing” are actually moments you process, deal with, and transform - which catapults you on your UnDiet process. Taking the judgement out of your process will be the most important thing to remember! So the next time you think you “failed” - remind yourself of this podcast episode. You did not fail, you can’t fail in IE - it’s impossible! Only curiosity, awareness, and transformation is possible!  There is no timeline with Intuitive Eating  This is so important to remind yourself! IE is not linear. Neither is anything really - there is a constant ebb and flow to life. If you find yourself saying, “I’ve been Intuitive Eating for x amount of months or x amount of years” - catch yourself and remind yourself that there is no timeline - the main thing here is that you have ditched dieting and diet culture - You are here, you have found this new world of UnDieting - and now you just live here and continue to learn and grow. To shift beliefs and your mindset around food and your body and do the best you know how with the resources you have. You are exactly where you are meant to be in this moment and moving forward you will continue to be exactly where you are meant to be - this is why it’s called a process - the ebb and flow. The un-linear process!  Remind yourself of these essentials daily - it will take a lot of the judgment out of this process! You’ll be able to relax in the knowing that you can’t get it wrong, you can’t fail, there’s no time limit to any of it, and whatever it is that you are eating is okay! Simplify this work as much as possible.  And we know a part of this work isn’t just food and mindset, movement is an important element as well. This is why we are so excited about our LIVE 5 Day Relationship with Movement Challenge starting Monday May 10th. During this challenge you will join us live for 5 quick coaching sessions on how to make exercise feel enjoyable again. This is all about mindset and the way you THINK about movement - this will really be a game changer. And don’t worry if you can’t make it live you will be sent the replays along with the workbook so you can transform your relationship with movement whenever it’s easiest. Join the 5 Day Relationship with Movement Challenge at www.thebodylovesociety.com/movementchallenge See you next week!

3 roles YOU play in dismantling diet culture Welcome to this week’s episode of How to Love Your Body We are talking about YOUR role in dismantling diet culture. We all wish diet culture would not be here. We might feel like a victim of it, fair enough. It’s inhumane, it’s unfair, it’s harmful.   People are working hard to dismantle it - through legislation, through education, through activism…. But do we just sit around and wait for the world to change? That doesn’t feel very empowered. So what can WE do to begin dismantling diet culture in small ways in real life?   Show up as you are. Something we see a lot of in The UnDiet Collective and in our own personal situations is a real fear of showing up and being seen in a way that goes against diet culture. For instance today I did some instagram stories and as per usual I was walking and was holding the phone kind of low and talking, not a very nice angle. When I look at those stories before posting them I thought, I do not like the way that looks. Initial thoughts include - if ppl see that that I haven’t seen in a while they’ll really think I’ve changed, they won’t know what I REALLY look like. Fears of not fitting into the world that diet culture built for us while ALSO wanting to dismantle diet culture. Well that makes no sense! The only logical move is to ALWAYS post it anyways, show up anyways. If you want to have permission to show up as you are with no apologies you need to BE the person who shows up as they are with no apologies, no one else is going to do it.    2.  Allow others to show up as they are   Every time you wear the bathing suit you actually want to wear (even if it makes you nervous) you give permission to others to do the same.  This is a ripple effect that is so powerful and really important. Imagine 100 people who listen to this podcast episode show up to see their friends post pandemic (in many places, not where I live sadly, everything has closed down again), with zero apologies, no need for an explanation or “excuse”. Just, Hi it’s great to see you! Then everyone of those people shows 5 others that it’s ok to just show up as you are, there’s 600 people now feeling more free and so on. You CAN make a big difference even just be showing up without apologies or “explanations”.   3. Share your views publicly   No you don’t need to preach to everyone you meet how they shouldn’t diet, that won’t be very helpful BUT you can share an insta post publicly (even if you worry that a couple friends might argue with it -- NOTE: You do not need to engage with everyone’s opinion, you can just say, that hasn’t been my experience). Sharing UnDiet resources can plant a seed in people that turns into questioning and shifting their beliefs later on.  For instance, share this podcast episode right now! It will help the message get farther so we can change the world one person at a time. PS - If you also want UnDieting messaging to get farther please rate and review the podcast as this lets more people see it!   Thank you!

Welcome to How to Love Your Body, on today’s episode we are talking about how to address fatphobic family members. We actually get this question a lot which makes sense because most people have been ingrained with diet culture. So once you are trying to do the work to get out of diet culture and learn Intuitive Eating and UnDieting - it may be really challenging to be around family members who are still constantly talking about either their weight / your weight , what diet they are on or commenting on the food choices you make. It’s a lot and can be really upsetting since you are working so hard on not exposing yourself to that.  How can you address fatphobic family members?  -Set Direct Boundaries - “Please don’t make comments about my body or my food.” -Be so strong in knowing that IE is best for you that whatever they say is like a different language you can’t understand - If someone came up to you and was speaking a language you didn’t understand you would most likely just look a bit confused and be unable to take in what they are saying. You most likely wouldn’t feel affected because there’s no way of knowing what they are saying, you just shrug your shoulders and move on.  - Remind yourself that you can choose who you are around and who you aren’t - If you set boundaries and they continue to comment on your food/ body- then you can choose to have them in your life or not - or at least in what capacity. Maybe you distance yourself, maybe they are cut out completely, maybe it stays as is but you develop an armor that doesn’t take you down every time they start up with the comments.  -How do you handle family members who have a different political or religious viewpoint? This is closely the same. (Sometimes it’s just best to not talk about it - you aren’t going to convert people who don’t want to learn, let them do their thing just like you want them to let you do yours). -Be a brick wall - You know what isn’t fun? Talking to someone about your diet who never engages with you. If you don’t feed into the conversation and always change the topic as quickly as possible people will know that you are not the person to gush about calories and how “bad” you were this weekend with. -They are projecting their own beliefs and insecurities - Whatever they say about food/ body / weight / etc - is really just about themselves and their own fears. This does not mean you have to condone what they are saying. This does not mean you have to endure the verbal abuse. It means that you can remind yourself that this is not about you, it’s about them. You get to protect yourself, you get to set boundaries, you get to use your voice.  We'd really appreciate it if you would rate/ review the podcast!  See you next week!

How often do we talk to ourselves about HOW we eat? Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader'. Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert. Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better. GUEST LINKS: Lisa Kilgour www.Undieting.ca SHOW WEBSITE & SOCIAL MEDIA LINKS: http://www.cufitness.com/ (www.cufitness.com) Become a supporter of the Ultimate Journey of Self Care:  https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/) Let us know what you think!  alison@cufitness.com Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks (https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks) Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/ (https://www.facebook.com/groups/743439322342659/) Check out our retreats!  http://www.cufitnessretreats.com/ (www.cufitnessretreats.com) Instagram:  @fitstylegal Twitter:  @ahkats

Today, Lisa Kilgour and I talk about how you can create false beliefs around dieting, weight, and body image. Lisa is a registered holistic nutritionist, speaker, educator, and author who helps people heal from diverse and complex health issues. Listen in as we discuss how the food paradigm changes over time, why eating whole foods is essential, and how to change your perspective about food to have a healthier outlook.Lisa learned for herself how vital nutrition was while in college. She experienced severe nutritional and dietary deficiencies, which led her to have nerve pain, a foggy brain, and uncontrolled asthma, among other health concerns. Although she met with several doctors, none could help her, but they also never asked her about her diet.After college, she worked in a nutritional company that produced a green whole food product. After trying the product, she finally had focus and clarity back in her life. She then returned to school to secure her nutritional degree and started her own practice.Listen in to learn why it's important to look at your entire lifestyle when it comes to health, why our beliefs about weight and food matter, and how to bring more supportive food beliefs back to your body.Show Highlights[01:55] How Lisa arrived at her career as a holistic nutritionist and educator.[03:33] Going back to school for her degree in nutrition.[06:49] Why living in stress is detrimental to your overall health.[10:25] Eating for your body and eating seasonally.[13:28] Bringing food control back to your body.[15:29] Our belief about weight and what we eat.[19:57] Where to start when thinking about how to set yourself up for food thought success.[21:27] Pulling trauma threads out of your current eating habits.[25:57] Knowing when and how to say you are finished eating.Subscribe Today!Apple PodcastSpotifyAndroidStitcherRSSLinks | ResourcesIG: @DrNicoleByersFacebook: Dr. Nicole ByersWebsite: Drnicolebyers.comEmail support@drnicolebyers.comWhat's Your Stress Personality QuizSign up for my Confidence Boot Camp!Visit Lisa Kilgour on the webCheck out her guide Five Ways to Eat What You WantCheck out Lisa's Book Undieting

On this episode Festus has a conversation with Jenna of the Body Love Society. Jenna teaches intuitive eating and opens up about her past struggles with constant dieting, binge eating and body image issues. Speaking candidly Festus, on the other hand, talks about how he went from being a chubby kid with a craving for ice cream to a pro-athlete that continues to learn about how to best fuel his body.It's all about a healthier relationship with food and your body to embrace that happiness truly comes from inside you. Follow Jenna and the Body Love Society on Instagram. You can also find out more by watching their documentary on Youtube or listening to the “How to Love Your Body” Podcast. Be sure to rate & review the show on Apple Podcasts!  It will really help us grow & reach more people!Follow us on Instagram for daily inspirational stories!Or check out our YouTube & website!Want to connect with Festus directly? Hit him up on Instagram

Get Unstuck & Team Up with the Expert-Lisa Kilgour, Nutritionist Lisa Kilgour Nutritionist is a Holistic Nutritionist and is an educator and author who helps people heal from diverse and complex health issues. Her book on Undieting was released in the Fall of 2020. https://lisakilgour.com/5-ways-to-eat-what-you-want Book bonuses: https://lisakilgour.com/undieting-bonuses

SPECIAL GUEST: Lisa Kilgour Author of "Undieting: Freedom from the Bewildering World of Fad Diets" Registered Holistic Nutritionist, Educator and Speaker Website: https://lisakilgour.com Instagram: https://www.instagram.com/lisa.kilgou... 5 Ways To Eat What You Want: https://lisakilgour.com/freebie Book: https://Undieting.ca Bonuses: https://lisakilgour.com/undieting-bon... About Lisa: Lisa Kilgour is a Registered Holistic Nutritionist and a sought after speaker, educator and author who helps people heal from diverse and complex health issues. In 2015, she spoke at TedX Kelowna on the Gut/Brain Connection and in 2010 was voted “BC's Favourite Nutritionist” by Natural Health Care Canada. Her brand-new book Undieting: Freedom from the Bewildering World of Fad Diets was released in September 2020. -------------------------------------------------------------- Hilary Bilbrey and Sonja Montiel invite you to join our conversations that go deep. Our topics range from the relationships we are in, our growth mindset, and this powerful urge to develop our purpose. Engage with us! Facebook: https://www.facebook.com/DecidedHeart... Instagram: https://www.instagram.com/decided_hea... LIKE AND SHARE THIS VIDEO IF IT WAS HELPFUL TO YOU! SUBSCRIBE FOR LIFE CHANGING EPISODES: https://www.youtube.com/channel/UCLzn... Hilary Bilbrey Live Inspired http://hilarybilbrey.com Sonja Montiel College Confidence Academy https://www.collegeconfidence.net

Is “undieting” really a thing?  In this episode, Maggie highlights five major ways in which the undieted approach to eating is more effective and more realistic than any diet you've tried in the past!  We are finally ready to achieve health by thinking our way out of food anxiety and diet disappointments. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible!  ---- Jazzed by what you're hearing?  Show us some love by dropping us a review wherever you listen to podcasts! Feeling stressed about ALLLL the food at the holidays?  Want to enjoy yourself without wrecking your health gains?  Want to be relaxed and controlled without anxiety about what's available to eat and who's watching? You are going to LOVE Maggie's FREE guide "5 Secrets to Stress-Free Social Eating"!  Grab it at this link today! https://www.maggielandesmd.com/stress-free-eating   ---- Curious about connecting with us more? Check out Maggie's signature online courses, coaching, and membership community here: https://www.maggielandesmd.com/offerings   And we love to be social too! Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Medium: https://medium.com/@maggielandesMD

Meghan Telpner is a Toronto-based author, nutritionist, and founder of the Academy of Culinary Nutrition. She has written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook, has created many courses about healthy living, and passionately shares about holistic wellness on her and her partner's podcast, Today is the Day. Meghan's work has garnered her a feature in Forbes and she has been ranked as one of the top 100 female entrepreneurs in Canada. In this episode, Meghan takes us through her health journey - from diagnosis to ‘healing' her incurable disease - and shares how she took the reins on her health by simplifying her routines and turning to wholesome food and ‘alternative' healing modalities. Feeling empowered by her remarkable results, Meghan became a holistic nutritionist, taught herself to cook and started to teach others how to infuse the power of food, love, and humour as medicine into their daily lives. Soon thereafter, the Academy of Culinary Nutrition was born and she now has a growing community of more than 20,000 Culinary Nutrition Experts and advocates worldwide. Meghan describes what it means to be healthy at home and how her new course, Healthy at Home, offers some simple, affordable and hugely impactful changes that we can all make to create safer, less toxic and more comfortable home environments for ourselves and our loved ones.  Meghan also graciously shares how she intentionally honours the time needed for her own mental, emotional and financial health so as to cultivate an optimal work-life balance. Remember, as Meghan says, you are your own best advocate. Ask questions, do your own research and find ways to make simple and sustainable changes that will have the biggest positive impact on your health one step at a time.   Love the show? Share this episode with a friend or in your Instagram stories with the tags @theinspiringco and @meghantelpner!  Remember to subscribe so that all new episodes automatically show up in your feed each week! Please leave us a review on Apple Podcasts! It means the world to us to hear what you think about the show!   CONNECT WITH MEGHAN Read Meghan's blog post with tips on how you can create a healthy home here. Find out more and sign up for the Academy of Culinary Nutrition Healthy at Home course here. Learn more about The Human Experiment documentary Meghan mentions here. Instagram: @meghantelpner and @culinarynutrition Pinterest: meghantelpner Facebook: meghantelpner and academyofculinarynutrition   CONNECT WITH DANA Find all episodes of The Inspiring Co at: theinspiringco.com, on Apple Podcasts, Google Podcasts, Spotify, and Stitcher Instagram: @theinspiringco For 1:1 intuitive wellness coaching and to access Dana's meditation library: danareadings.com

In this episode, I'm joined by Lisa Kilgour, a Registered Holistic Nutritionist (R.H.N.), sought-after speaker, educator and writer who specializes in real life healthy eating. Refusing to accept a one-size-fits all approach to nutrition, Lisa teaches the skills to uncover your own unique health puzzle and find the way of eating that keeps your body and mind happy and healthy. In 2015, Lisa spoke about the gut-brain connection at TEDx Kelowna and in 2010 was voted “BC's Favorite Nutritionist” by Natural Care Canada. Lisa lives in the breathtaking Okanagan Valley in British Columbia, Canada surrounded by local, healthy food and stunning scenery with her three rambunctious cats and partner Michael.   Get full show notes and more information here:  https://www.luciahawley.com/podcast/118

The #1 scariest principal of intuitive eating explained and easy steps to follow to implement it in your life easily. Journal Prompts: 1. Pick one food you deem bad, shouldn't eat, or have crazy cravings for. What are you feelings around this food? What makes it bad to eat? Brain dump 2. Declare to this food, and to yourself, that you have the power. You are taking your power back from this food. Connect with me: Instagram @justinefuston 1:1 coaching https://www.justinefuston.com/work-with-me Food journal https://www.justinefuston.com/foodjournal 7 Day Guide to Confidence FREE download https://www.justinefuston.com/freebies

I feel very lucky to have connected with this episode's guest very early on in the Matcha Maiden journey and to have gone from insta friends to a real-life mutual love fest in the process. As one of the pioneering leaders of the wellness world, starting out before Instagram even existed, Jess Sepel has built her personal blog into a multi-faceted booming business changing the lives of hundreds of thousands of the members of her highly engaged, loyal and nurturing JSHealth community. Jess was just 14 when she developed an eating disorder as she grappled with her new environment after moving from South Africa to Australia and I'm so grateful for how openly she shares her struggles and the process of healing in this episode. Having been confronted with how far she had strayed from looking after herself during her studies in Health Science at Macquarie and later nutritional medicine, Jess has since devoted herself to helping others nurture positive relationships with nutrition, exercise and themselves and has now written several books, developed an 8-week transformative program, has an incredible App, has built a hugely successful range of JSHealth Vitamins and continues to innovate to help us be our best selves. Her honesty and self-awareness is incredibly refreshing and I have long since admired Jess as a role model, business woman and huge supporter of other women in business. It was SUCH a pleasure to spend this hour with her and I hope you enjoy it as much as I did. + See show notes here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. Her humorous, engaging and real approach to living an awesome, healthy life has garnered her a world-wide following and extensive media attention. Meghan's Academy of Culinary Nutrition, is growing a global tribe of vibrant living advocates and her bestselling and award-winning book UnDiet: Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Josh Gitalis, Clinical Nutritionist, is a recognized expert in the fields of clinical detoxification and therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. As a leader in his field, Josh teaches Clinical Nutrition for several natural health colleges and is the first Canadian nutritionist to be accepted into the Institute of Functional Medicine where he is currently pursuing his certification as an Institute of Functional Medicine Certified Practitioner (IFMCP). Josh is a noted expert for various media outlets including CTV News and CityTV. WHAT WE DISCUSS IN THIS INTERVIEW: HOW MEGHAN HER OVERCAME SERIOUS HEALTH OBSTACLES HOW JOSH BECAME INSPIRED TO BECOME A CLINICAL NUTRITION COACH HOW OUR HEALTH CHALLENGES LEAD US TO HELP OTHERS HEAL THEMSELVES HOW TO BECOME AN AUTHENTIC AND CAPABLE HEALTH COACH WHY THE JOURNEY TOWARDS OUR GOALS IS THE REAL GOAL TRUSTING THE EVIDENCE OF WHAT HAS BEEN PROVEN TO WORK THE DIFFERENCE BETWEEN A HEALING DIET & A LONG TERM DIET HOW TO REMOVE THE CONFUSION OF THE DIET WORLD HOW TO UNDERSTAND THE NATURE OF DISEASE & HOLISTIC HEALING HOW OUR ATTITUDE EFFECTS OUR DIGESTION, ELIMINATION, AND PHYSICAL HEALTH THE IMPORTANCE OF QUALITY FATS & WHY LOW-FAT DIETS DO NOT WORK LONG TERM THE SINGLE MEDICATION THAT INCREASES DEPRESSION, SUICIDE, & LOW LIBIDO AND SO MUCH MORE! Meghan Telpner: http://www.meghantelpner.com Joshua Gitalis: http://www.joshgitalis.com Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com