The Art of Health™ by Rob Bee

Is Some Stress good for you? The short answer is Yes! In this episode, Rob explains how to make the stress of everyday life work for you.

Is sleep really that important? with Rob Bee In this episode, Rob shares insights on the benefits of good regular sleep habits.

Paul Nugent has become a Key Figure in the private medical insurance and wellbeing sector since succeeding in numerous rules within the Private Medical Insurance and Wellbeing industry spanning some 23 years.

Rob Bee is a father, grandfather, and former professional musician; Rob is a graduate of Yale in the Science of Wellbeing, has an Arts degree, and runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically proven things every day (and if you'd like to do the same, he'll show you how).

Kate Cook is the author of 8 books. Her list of clients are a who's-who of the business world, including RBS, Jack Wills, Network Rail, The Discovery Channel. She's had extensive TV appearances and an acclaimed TEDx talk. Kate gives talks and workshops to business clients, empowering their staff to adopt healthier lifestyles. Fresh, creative, and practical information is delivered in an interactive style that encourages involvement and engagement.

Barb Minemier has been a practicing Holistic Nutrition Coach for the past 10 years. She is all about counting the chemicals, NOT the calories. Barb busts through all the myths and misinformation out there to help her clients achieve optimal health – feeling good in their body again, free from pain and limitation.

Anna Bain is an energy-obsessed Scottish red head (with an English accent)! Who loves animals, the great outdoors and live music. She just loves talking all things energy and helping people shake off the tired vibes and rebel against the status quo of living life with low energy.

Cecilie Jacobsen is a nature loving Norwegian with a passion for all things health related. She takes a Scandi approach to health and wellbeing – making it easy, accessible, practical and down to earth!

Sarah Sperry is a certified health and wellness coach and NASM Certified Personal Trainer who empowers busy women to create lasting change in order to live a more balanced life. She is the Founder of Sperry Wellness and her health coaching programs targets female professionals suffering from symptoms of burnout and chronic stress.

Father, grandfather and former professional musician, Rob Bee is a Graduate of Yale in the Science of wellbeing, has an Art degree and also runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically-proven things every day (and if you'd like to do the same, he'll show you how).

As a Board-Certified Health & Nutrition Coach, Jill Anenberg Lawrence guides people who are overwhelmed and struggling with their health, happiness, and energy levels. She helps them make healthy food choices to easily reduce toxins and chemicals so they can live a B.S. free life. If you're ready to answer the question, “What do I eat to live a vivacious, long and healthy life?” Jill has those answers and lots more!

Donna Parker LAc. author of “A Clear Path to a Vibrant Life” is a Classical Five Element acupuncturist and Certified Functional Medicine Practitioner. Donna helps busy people create a healthy lifestyle using simple techniques that result in increased vitality and wellbeing.

Jan McLeod is a coach, mentor, speaker, and nutritionist. She is a well-being advocate whose aim is to educate, empower, and inspire you to cultivate “wellbeing by design” (rather than leave it to chance). She describes this method as a philosophy and a framework for building well-being, and to live a fulfilled, successful, and healthy personal and professional life.

Father, grandfather and former professional musician, Rob Bee is a Graduate of Yale in the Science of wellbeing, has an Art degree, and also runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically-proven things every day (and if you'd like to do the same, he'll show you how).

Isabella Lynagh is the Founder of Isa's Healthy Kitchen and a mother to three boys. She was born in Italy but is now living in London, and studied Economics before working in the city. Now a health coach, a passionate cook, and a food mentor, she is here to empower you to take your health to the next level and thrive – all with an Italian twist!

Dr. Alka Patel is a TEDx speaker, GP, Lifestyle Doctor, coach, author, and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for a happy, healthy living and connected workplace wellness.

Rob Bee is a father, grandfather, and former professional musician. He is a Health and Wellbeing coach, graduate of Yale in the Science of well-being, has an Art degree, and runs an Art Gallery.

Laura Agar Wilson is a business mentor, course creator, and designer who helps heart-centered humans create businesses and lifestyles that honor who they are and what they need to thrive. She is passionate about supporting people to show up as their whole selves and build businesses that feel aligned and authentic, and her company Wholeheartedly Laura is making these possible for her and for everyone.

Carol D'Anca is a board-certified licensed dietician nutritionist. She is a best-selling author, public speaker, founder of The Nutritionist Kitchen, and host of an annual lifestyle and wellness excursion to Italy.

Jenna Carpenter is passionate about sharing a realistic approach to holistic living. Through her own experience with health, she has learned that life is so much sweeter when you feel whole, vibrant, and energized, and in order to achieve that, one must heal imbalances from the inside out. Jenna is dedicated to teaching people how to incorporate healthy food and lifestyle choices that are enjoyable. She works with clients one-on-one or in groups to achieve their personal goals with her Healthy Body Reset Program.

Jill Foos is a Chicago-based functional medicine health coach and is serving as the President of her company Jill Foos Wellness. She graduated from The Institute for Integrative Nutrition in 2018 and the Functional Medicine Coaching Academy in 2019 where she honed in on her health coaching skills that includes the psychology of changing lifestyle habits.

Liza Baker is the Coach, Consultant, and Sanity Whisperer of her company – Simply: Health Coaching. She is an Integrative Nutrition® health coach and nonprofit consultant and is the woefully underpaid COO of a busy family of four spread across the globe. Liza supports women aged 40+ in being well, whilst doing good.

Juliana Dennis is a Transformation Health Coach and an Anti-Ageing Expert. She has 20 years of experience working in Laboratory Medicine and 20 years studying Functional Medicine, and that helps her in helping people transform into their healthier version. Juliana is also a Public Speaker and an author of her book “Aging Redefined: Bio hack Your Body Clock Backwards” aside from being a licensed esthetician and a former educator for an international brand where she taught healthy skin care habits for both men and women.

Travis Zipper is the Owner and Lead Instructor of his company's Wellfitz and Nutritional Coaching Institute. He calls himself the Swiss Army knife of practitioners, as he aims to help people who tend to fall between the cracks of the medical system, but have more issues than just the inability to lose weight. Travis loves teaching the culture of wellbeing and helping people in need so that this world can be smarter and healthier.

Katie Schmidt is the Founder of Whole Nourishment, a platform where she helps people in dealing with their food relationship. She is a Behavioral Food Therapist and through this, she supports clients globally in cultivating a peaceful relationship with food, mind, and body. Katie blends training in eating, psychology, holistic nutrition, mental health, and mindfulness to help clients adopt perspectives and practices for eating and living in an intentional intuitive way.

Catherine Dickson is the Founder of RISE Holistic Health, and is also an Integrative Nutrition Health Coach and ACSM Certified Personal Trainer. Through RISE Holistic Health, she teaches women how to stop binging, emotional eating, and yo-yo dieting, so they can reclaim their self confidence, feel beautiful in their body, and revive their gut health with ease.

Rhianne Berardi is the owner and creator of Believe in Your Health – a health coaching business that offers personalized one-on-one coaching, group programs, and workshops. She is also a Certified Health Coach and Registered Yoga Teacher. Rhianne helps people in tuning into their power and befriending their body as she believes that it can make people feel better with their body and reach their health and wellness goals.

Dr. Trevor Kashey is the founder of Trevor Kashey Nutrition and is the creator of Prestige Labs supplements. His scientific career began on non-small cell lung cancer research at the Translational Genomics Research Institute in Phoenix, AZ during high school, and since then, he has transformed Olympic teams, has consulted for many well known health and wellness enterprises, and is working as a consultant for selected research firms and governments around the world.

Rebecca “Bex” Weller is a Health and Life Coach, Author and Speaker at the same time. Bex writes about love, life, and the strength and potential of the human spirit, and her work has been featured in all sorts of fantastic publications such as The Huffington Post, Good Health Magazine, Marie Claire, and Elle. Also, she's been named as one of Perth's leading Healthpreneurs by The Sunday Times Magazine as she helps women around the world to get their sparkle back and create a life they love. She's the Creator of SexySobriety.com and is also the one who leads one-on-one and group coaching programs, live events, and is the author of the best-selling memoir – A Happier Hour, and the great follow-up – All Day.

Leah Cullis is a Yoga Teacher, Holistic Health Coach, the Founder of Leah Cullis Yoga + Wellness, and the Author of the Book: Power Yoga: Strength Sweat and Spirit. She helps people through the use of yoga, as she believes that yoga is an opportunity to align your body, breath, and thoughts with your highest intentions. As she teaches, she blends the beauty of strength, surrender, and celebration all at the same time. With her field of specialization, Leah makes full use of the ancient practices and principles of yoga, wellness, and other wisdom traditions, as makes them accessible and relevant for the life we're living today.

Meghan Telpner is an author, speaker, and nutritionist based in Toronto, Canada. She is the founder of the Academy of Culinary Nutrition and has written two best-selling books entitled UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. She's been successful in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts, thus making way for her to have a feature on Forbes and be ranked as one of the top 100 female entrepreneurs in Canada.

Jen Gross is a Nutritionist and Board-Certified Health Coach who helps people empower themselves towards a self-controlled destiny. Together with her husband, Jen founded GAIN Growth and Improvement Never-ending – a business that aids in transforming the lives of others, showing people that they have the power to heal their own bodies, and live an energized, joyful life of abundance and fulfillment in all areas.

Tanya MFK is a Certified Business Strategy & Development Coach and a Certified Practitioner of Applied Neuroscience. She founded the "Clarity→Strategy→System" Success Plan that has been the backbone of profitability for Fortune 500 Companies & Business Owners since 2005.

Janene Donnelly is a role model for women in this modern world as she works for people's betterment while taking care of four kids who are all under the age of six! She's a registered Dental Hygienist with a Bachelor's in Health Science, and is also a certified Holistic Nutritionist and Personal Trainer. Her company ‘Holistically Fit', provides exercise and lifestyle nutrition plans to individual clients.

Do you want to know the secrets of how to stay healthy even in the midst of a pandemic? Do you want to see a positive change in your health?

Sarah Pelc Graca is the founder of Strong with Sarah Coaching. She helps clients to lose weight long-term while still enjoying their favorite foods, like chocolate and wine. In this episode, Sarah unravels the twisted knots and misconceptions of losing weight and makes being healthier an easier thing to pursue. She also shares her insights on what mistakes people should avoid when wanting to lose weight.

Jeffrey Siegel, M.Ed. empowers men to grow-up and show-up at their healthiest so they can be the benevolent king of their domai!. He currently runs a wellness coaching practice and teaches mindfulness and meditation at Harvard.

Living in a continuously evolving society has made people change their ways of living. From the simple day-by-day process of low key life, things have changed into a modern fast-paced way of life. It's easier than ever (in the public's thoughts) to eat and consume readily available so-called ‘fast' foods. However, does this change allow you to control and maintain a healthy lifestyle or does it act the other way around? Whatever the circumstances are, progress only happens in response to the practice of self-discipline and love. As he leads the way in the intermittent fasting community as the author of ‘The Simple Intermittent Fasting Journal', Brian Gryn works as an expert in that field and has also created ‘the Intermittent Fasting Certification Course. He's a wellness coach, an author, and a human movement specialist. He also trains people personally.

Lorie Eber is a Mayo Clinic Certified Wellness Coach, Certified Nutritionist and Personal Trainer, and Life Coach. Lorie Eber Wellness Coaching provides one-on-one coaching to clients through healthy lifestyle change. Lorie's first career was as a corporate litigator.

Do you know how to use your values to make decisions? Once you know and understand your personal values, you can consult them whenever you need to make a key decision. Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today?

Andrew Wayfinder is a shamanic practitioner and creator of the Wayfinder Awakening Journey™. He is an architect turned psychotherapist and shamanic healer who's learned powerful ways that you can use to be happy, healthy, creative, and productive in your fast-paced, mixed up, challenging world.

Does your cleaning products doing their job and making your home sparkly clean? It may make your house clean, but is it safe for you and your family? Do you know what those products contain and what it can do to you and your family's health?

Are you sure that you're healthy enough for your age? Are you aware that your metabolism isn't as fast as when you were young? Are you really sure out-exercising your diet would make you healthier?

Are you contented with how you are right now or do you want to change for the better now that you're growing older? Is age getting the best of you and your mind? Do you still want to enjoy life even as you're aging?

The mission of The Art of Vibrancy™ series is to bring life-enhancing ideas and practical advice to people who'd like to get their Mojo back! Real things that real people can do to really improve their health and wellbeing.