Podcasts about zzzzs

Dreamer visits Central City after having a dream about losing her powers and getting a warning from Iris. But they both get trapped inside their dreams and the clock is ticking. Iris will have to work through her issues that her destiny is controlling her. And speaking of controlling, Mark is trying to control Khione to make her what Frost used to be, only to realize that they are truly different people. Jay and Josh get some much needed Zzzzs on Scarlet Velocity: A Flash Podcast!

Listen to the full sleep sound track: https://audiodesires.com/sleep/somewhere-forest/ Fall asleep to soothing forest sounds in this dreamy forest soundscape. In this white noise soundscape, you can fall asleep to the soothing sounds of nature. Enjoy the entire Sweet Dreams by Audiodesires sleep collection now. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/unwind-alice/ Need to relax and unwind? Get comfortable with fan-favorite narrator Alice. Her soft reassurances lull you into a happy place as she quietly plans her agenda for the next week. Do you enjoy bedtime stories? Relax and unwind with a sweet and sensual voice actress as her soft reassurances and soothing conversation lulls you to sleep. Enjoy the entire Sweet Dreams by Audiodesires catalogue, including ASMR for sleep, bedtime stories for adults, and more. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/unwind-joel/ Need to relax and unwind? Get cosy with fan-favorite narrator Joel (in his highly reviewed role of Rob the Ranch Hand). Listen to the soothing sounds of a campfire while cuddled up with him on a hammock in the middle of the beautiful countryside. Do you enjoy bedtime stories for adults? Relax and unwind with a smooth-talking narrator as you both enjoy a night of campfire sounds, a soft breeze and nature sounds. Enjoy the entire Sweet Dreams by Audiodesires catalogue, including ASMR for sleep, bedtime stories for adults, and more. 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Listen to the full sleep sound track: https://audiodesires.com/sleep/beach/ Fall asleep while the soothing sounds of waves fill your ears on a beautiful beach in this serene ocean soundscape. Fall asleep while the soothing sounds of waves fill your ears on a beautiful beach in this serene ocean soundscape. In this ocean soundscape audio, you can fall asleep to the soothing water sounds and indulge in white noise to get yourself to sleep at the end of a busy day. 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Sleep is something that we may want more of but feel like we don't have the time for it. Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life. Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine Service Line and how we can help you to get more zzzs.

Getting a good night's rest is becoming more difficult for people. Fogo Island Inn holds a sleep retreat. Luc Beaudoin is a Vancouver-based professor and the man behind a popular get-to-sleep strategy.

Tune in as Brianna and Suzanne explore one of our most basic needs: sleep. We'll talk about the benefits of getting the right amount of sleep as well as the negative effects of not enough sleep. You'll also gain some insight from the perspective of teachers of what it's like when kids go to school lacking sufficient sleep. We'll share some tips for helping ensure that everyone in your family gets the sleep they need, despite hectic schedules! Happy thriving! :) For more information about Maslow's Hierarchy of Needs, including a visual, click here.

Dr. Vaughn says a new study shows people aren't getting enough sleep... and the consequenses are significant. See omnystudio.com/listener for privacy information.

What keeps you up at night? In this episode of #thiscaregiverlife we explore insomnia related to caregiving, tactics to help you cope, and resources you may find useful. We also read an excerpt of writing from caregiver and listener, Theresa Coomer. Read Theresa's blog, Peanut Butter in My Purse and Vitamin C in My Pocket: https://coomercaregiving.blogspot.com/. If you're like a lot of caregivers, you likely find yourself saying "I'm exhausted", or "I can't sleep through the night". Fall asleep or waking up and being unable to return to sleep plague caregivers like us! Here are a few tactics shared by other caregivers that may help: use a meditation or sleep assistance app practice mindful breathing listen to white noise/nature sounds-here's our favorite: https://amzn.to/3v98F6d speak with your primary care physician - some caregivers benefit from taking supplements like melatonin or changing their diet practice good sleep hygiene, aka healthy habits such as getting up at the same time every day and keeping your room cool try aromatherapy such as an infuser, oils, Vicks patches, or using a laundry detergent like DIVA We also review a book this week! Why We Sleep by Matthew Walker, PhD. Lots of great tips in this book. My favorite is, "if you fall asleep reading this book, it's a compliment!". You can purchase the book here for under $15 on Amazon: https://amzn.to/3sCon8l. Thanks for joining us and we hope this episode helps you get some much-deserved Zzzzs! -Mar & Jenn --- Send in a voice message: https://anchor.fm/thiscaregiverlife/message

Instagram/Twitter: @stay_you_boo The trend these days seems to be surviving on as little sleep as is humanly possible. We're existing in a weird sort of ‘hustle' culture, where if you're  not waking up at 5am to workout and tick off half your to do list before breakfast then you're falling short. But this attitude leaves us failing to acknowledge the importance of sleep. It's not just a time to rest, it's important for our mental, physical and overall wellbeing. This episode we're having a chat about the science of sleep and the acute and chronic health conditions that can be associated with sleep deprivation. It's a complicated topic so this is a bit of a whistle stop tour! We're also discussing our own experiences with sleep and how we've tried to improve them. The main thing we want you to come out of this with, is the understanding that sleep is essential! And there is so much you can do to help yourself if you are struggling. So go forth and get those ZZZZZs, and as always, stay you boo xoxo Our tips: Avoid caffeine before bed Set up a regular sleep routine Sleep podcasts and meditations (we've mentioned our favourites below!) Write down worries or stresses before you go to bed (or id you wake up in the idle of the night) If you are experiencing chronic, severe or out of your norm sleep disorder or, talk to your GP. Therapy and counselling can really help and in some cases medication. Sleep apps/Sleep help Calm Headspace Sleepio, online CBT for sleep  Sleep podcasts Wake up/Wind down by Nial Bresnen Sleepy by Otis Gray Dreamy by Kristen Eddy Deep Sleep Sounds Peaceful Retreat Sleep Acoustic References Sleep disorder overview  Medications that can affect sleep  Sleep: A health imperative (Sleep Research Society) The extraordinary Importance of Sleep Associations of frequent sleep insufficiency with health-related quality of life and health behaviours (Sleep Medicine)

The best time for rest is not at night! Yep, it’s true. Today I’m sharing the best times of day to rest your mind, your gut, AND your body… plus hacks for resting so you can handle anything the day throws at ya! Since sleep *is* a big part of feeling well-rested, I share some bonus tips for getting the Zzzzs you need on the regular. Download my free EO guide for better sleep: https://www.hayleyhobson.com/3sleepblends. Connect with me on Clubhouse (@hayleyhobson), Instagram, and Facebook. And be sure to join my email list for free content that helps women implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.  

How are you sleeping these days? Is it easy or difficult for you? Many people struggle with sleep issues each year and today we’re diving into one of the most commonly reported issues in mental - how to get better sleep!  Tune in as Viva Wellness licensed therapists Rachel Gersten and Jor-El Caraballo talk through sleep hygiene basics and finding your own path to better sleep. Join the conversation with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Related: The One Yoga Pose I Do Nightly for Better Sleep Resource: Sleep Hygiene Basics (American Academy of Sleep Medicine) Sleep tight!

I am on a journey to better sleep.  Join me to follow my search for better ZZZZs.  In this episode, I discuss my choice in a mattress.  Discover what to look for and how much to spend on a mattress.  I suffered from shoulder and hip pain at night.  This is no longer a problem for me!

Maximise your sleep for peak optimal performance with Dr Frank Cahill and Louise Bedford on 5 ways we waste money. Louise Bedford   Mindpower Whether you are saving up for your initial trading equity or developing discipline around your money habits here are 5 main ways we waste money.       Dr Frank Cahill Dr Frank Cahill specialises in making people at one with their mattresses and we had a fascinating discussion on how to make the most of your Zzzzs. At 6.30mins we look at what sleep is and how much people need and then how REM is the emotional washing machine of the mind. Then at 9.10mins, we look at the impact of pre-midnight sleep and at 12.20 mins techniques to switch off that MONKEY MIND when you go to bed. You will love his voice and what he has to say. To find out more about Frank and Sleep with Confidence go to: www.sleepwithconfidence.com.au  

We all know how painful it is to have a poor night’s sleep, or worse, a string of them. What is not as well known, however, is the importance of good sleep to one’s mental health.On this episode, Sharp Best Health sits down with Shelby Bambino, licensed marriage and family therapist at Sharp Mesa Vista, to talk about the connection between sleep and mental health and how you can make small changes to improve your sleep, and as a result - your mental well-being.Show notes:Part 1 of the Mental Health Podcast Series: Let's Talk It.Part 2 of the Mental Health Episode: Feeling a Little Blue?Sharp Mesa Vista Hospital: If you or a loved one struggles with mental illness or substance abuse, you are not alone. Sharp Mesa Vista Hospital is here for you 24 hours a day and accepts almost all health insurance plans. Call 858-836-8434 for more information.Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Contact Sharp Best Health at sharpbesthealth@sharp.com.

  Sleep is a vital part of our lives, but sometimes we take the importance of sleep for granted. As midlife women, our bodies need sleep now more than ever to help us function properly. How much is enough? What affects our sleep? What happens when we're sleep deprived? Krista Cumming is a sleep expert who helps tired, sleep-deprived midlife women get the sleep they desperately want and need. As she joins me on this episode, we delve into all things sleep. Krista will be sharing tips to help us not only get a good night's sleep, but to wake up and go get 'em as well (did you that something as simple as opening your blinds first thing in the morning to let the light in boosts the energy-providing cortisol?)! Kristen and I chat about: The importance of sleep. How she got into the sleep field and why she became a certified sleep science coach. Rapid eye movement (REM) and what happens to us when we’re in REM. Blue light and the dangers of it. How much sleep do we really need? Signs of sleep deprivation. What midlife women need to do differently to aid in our sleep. ****** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to Season 2, Episode 4. Visit Midlife-A-Go-Go Midlife-A-Go-Go on Facebook Midlife-A-Go-Go on Instagram Midlife-A-Go-Go on Twitter      

While the thought of Zzzzs may equate to a good night's sleep, in the EMS industry,  Zs remain part of the detailed coding now required to process your PCR for payment.  Z-codes play a unique role of enabling the coder to drill down to further specify a patient's illness or injury.  Without these codes illness and injuries remain somewhat generic in nature and as a result, create more opportunity for denials of claims.   Z-codes have been a critical coding component for several years now and in this episode of The QMC Board & Collar we look closer at how Z-codes correlate to the PCR you write.  Written by:  C. HumphreyPresented by:  G. Harvat      

The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes. - Trina Felber Is your toothpaste doing more harm than good for your mouth, gut, and brain?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW   Wellness Force Radio Episode 283 International best-selling author of Beauty’s Dirty Secret and CEO of the Primal Life Organics, Trina Felber, shares the truth and the lies about common dental work and hygiene products which may be unknowingly harming your health, the four important functions of saliva, why Beautycounter products might not be that safe for you after all, and all about mineralized clay and its positive benefits for oral health. Listen and discover why it's true that good health starts in your mouth.   Primal Life Organics 21-Day Detox Kit Click here to get your Primal Life Organics 21-Day Detox Kit  Detox your mouth... that's where your health begins! Your mouth is your gatekeeper between the outside world and your inside world. You cannot feel, see, or even taste them, but inside your mouth lives a multitude of microorganisms. These microorganisms are teeny, tiny bacteria – and, similar to those that live in your gut, can be both beneficial and harmful to your health. Your Mouth Cleanse Kit includes: One Toothpowder Peppermint One Toothpowder Black Peppermint with activated charcoal One Gum Serum One activated charcoal toothbrush One copper tongue scraper BONUS: ORDER NOW AND WE WILL SEND YOU A FREE STICK UP MINI NATURAL DEODORANT IN BLACK LAVENDER TO CLEANSE YOUR ARMPITS TOO! You’re not only getting healthier looking teeth and fresher breath—but healthy gums and a brighter smile as well!     Listen To Episode 283 As Trina Felber Uncovers: The four functions of the saliva and how the antiseptics we're using are destroying them so that the mouth, gut, and rest of the body is left unprotected. Her interest in dental care and what led her down this path to starting Primal Life Organics. Differences in dental health and beyond in third world countries compared to the USA. Mineralized clay and its positive benefits for our oral health. How she was able to help save her daughter's defected tooth along as well as other peoples' who needed root canal and other surgeries. Our saliva's natural ability to clean the teeth, remove food particles, and neutralize the acids to help remineralize them compared to traditionally brushing the teeth with water. The difference between brushing our teeth with traditional toothpaste and just water to alkalize the mouth, remove toxic bacteria, boost the natural minerals in our teeth, and reestablish the natural microbiome. Peroxide and how its actually an irritant to your teeth's nerves, microbiome, and intestine. Good natural microbiomes that newborn babies develop when exposed to the good bacteria from the birth canal. Fluriode and aluminum myths and truths when it comes to our brain's health and the everyday health products we use such as toothpaste and deodorant. What happens to the mouth when most of the foods that we eat are acidic. Curing Bad Breath.... And More Bad breath as an indicator of poor oral health and an acidic environment for your mouth when it should be alkaline. How to re-mineralize your teeth on the surface and re-alkaline your mouth via a specific, mineral toothpaste, diet, and saliva boost. The hazardous acidic environment that traditional store-bought toothpastes create in our mouths and stomach. Tongue scrapers and the amazing health benefits they can give your mouth and the gut microbiome. The practice of oil pulling with either coconut or olive oil for twenty minutes to hydrate, nourish, and pull toxins from the gum tissue. Why brushing your teeth with clay for only two minutes vs. twenty minutes of oil pulling will actually pull out even more toxins from the mouth. Adult acne that she suffered from and how it went away once she started using natural products and methods. The problem with most skin care products such as mineral makeup and the toxic ingredients they contain that can be absorbed in the skin in just 26 seconds. A list of ingredients you should be aware of in all of your skincare and makeup ingredients. Why oil is actually what your skincare needs and wants, not synthetic ingredients found in most face washes and body soaps. Wildcrafted ingredients and why they're a good alternative and sometimes better option to organic-made products.   Beauty's Dirty Secret Click here to buy Beauty’s Dirty Secret by Trina Felber What's so bad about chemicals, anyway? How can you not only prevent your exposure to their destructive effects, but find products that actually give you and your family a dose of nutrition every time you brush your teeth, give yourself a facial, or shave? Trina Felber, RN, BSN, MSN, CRNA is dedicated to preventing disease through education and by offering you a richly nutritious option for commercial skincare-her organic, natural Primal Life Organics skin-food products. This book, based on her years of medical experience and the Paleo lifestyle will show you what she discovered and how to spot many of the destructive chemicals that are part of our everyday life and that damage our cells, creating the physiological system failure that creates disease. And then she'll show you how paying attention to what you put on your skin is as important as what you put into your body, how to detox, and how to give yourself and family the best, from pregnancy through aging. Well-fed skin is radiant and glowing and by adjusting your skin-diet and incorporating these simple and easy changes to your skincare routine, you can have the beautiful skin you desire.   Power Quotes From The Show The Gatekeeper Of Good Health "The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. Most products on the market are destroying the good microbiome and creating an acidic environment inside your mouth. When that happens, minerals begin to leave your teeth and gum tissues start to break down. Anybody that suffers from bad breath, that is the very first sign that you have the wrong bacteria growing because they're thriving in an acidic environment. If that doesn't change, you're going to end up with gum disease and cavities which will then lead to digestive problems and internal health issues including heart disease and diabetes." - Trina Felber Death By Design "I call the whole design of the products that are on the market, 'Death by Design,' because they've been designed to make us sick. The antiseptic products that we're using that claim to kill 99% of all germs are very effective; unfortunately, they're killing the good bacteria inside the mouth that are part of your whole microbiome. Also, there are four amazing functions of saliva and the antiseptic products are destroying them so that your saliva doesn't protect you, your teeth don't remineralize, the microbiome inside you is destroyed in both your mouth and your digestive system, and your blood-brain barrier is disrupted.." - Trina Felber The Truth About Fluoride "Fluoride isn't doing anything for your health. In fact, since we've put fluoride in our water and in toothpaste, our health has declined. If our dental health declines, so will our internal health. If you reverse your dental health, you can very quickly reverse your internal health." - Trina Felber   Links From Today's Show Organifi GREEN Primal Life Organics 21-Day Detox Kit  Birch Organic Mattress by Helix  084 Dr. David Perlmutter  121 Dr. David Minkoff Dr. Weston Price Nutrition and Physical Degeneration by Weston A. Price Primal Life Organics Dirty Mouth Tooth Powder Beauty’s Dirty Secret by Trina Felber An Unbiased Review of Beautycounter 275 Paul Chek  Primal Life Organics LED Teeth Whitener Trina Felber Twitter LinkedIn Instagram YouTube Primal Life Organics Facebook Twitter Instagram Pinterest   About Trina Felber Trina Felber is recognized as one of the nation’s leading authorities on natural oral care for better health. She the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty’s Dirty Secret has created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Her entrepreneurial skills and business-savvy mindset are an inspiration to women everywhere.   Birch Organic Mattress Click here to get $200 off your Birch Organic Mattress by Helix The Birch mattress was designed by Helix, the team behind the leading mattress brand in customized sleep. We’ve lived and breathed creating the most comfortable sleep products for years with over 100,000 customers. Birch takes those learnings in comfort and uses all natural & organic materials. Nature - Wool, Latex, Cotton, and Steel Our materials come from nature - whether it be wool sustainably sheared from New Zealand sheep or latex tapped from trees. These premium materials are comfortable on your body and conscience. Technology - Ergonomic Pressure Relief We spent countless hours finding the right density of latex, quantity of wool, and type of steel springs to provide an unprecedented comfort and pressure relief. We get technical so you can get Zzzzs. Safety - Say Goodbye to Chemicals   Feel comfortable knowing we use zero polyurethane based foams. That means no noxious off-gassing. Safety first, second, and third.     Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Rebecca and Jason are back! What does the canister of a Pillsbury Cinnamon Roll and a nose pimple have in common? They both are the work of the devil and a bitch to pop open. We’ll spare you the similarities with the icing. You’re welcome. Rebecca rants about discovering that the stars are now aligned against her Gemini birthright. She’s now pissed about being Taurus according to a new horoscope but that isn’t what’s keeping her from sleeping at night. She checks herself in for a sleep study to see exactly what is keeping her from her ZZZZs. The lights get turned down at 11pm but the anxiety gets turned up. Tune-in to see what happens. Hit us up! Text/Call @ 305-521-7699 Facebook @lifeintheslowlanemiami Instagram @lifeslowlane --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/life-in-the-slow-lane/message

Hey, Girlfriend! Today we have a super fun episode on all things SLEEP! I’m chatting with Ronee Welch on how to help your littles sleep better and why that means momma gets to sleep better as well! This is so important and a skill to cultivate from day 1. You will LOVE her tips + tricks and enjoy the extra ZZZZs with her advice. Enjoy the show!! Today’s Sponsor: RAWR Naturals! RAWR Naturals: Our absolute favorite protein powder for expecting + breastfeeding mommas! With delicious new flavors like Salted Caramel + Strawberry that are herbal-free and safe for pregnant mommas, you can’t go wrong with RAWR Naturals! Use coupon BLOSSOM for 10% your purchase at rawrnaturals.com. Kindred Bravely! Kindred Bravely: Mommas- RUN (don't walk!) to Kindred Bravely's site and get to shopping! Kindred Bravely is my GO-TO for all things nursing wear! From bras, to pjs, nursing sweaters and more, I cannot recommend them enough! We are SO honored to work with such an incredible brand that empowers us Mommas to look and feel our best! Make sure you use your coupon (BLOSSOM20) at checkout for 20% off your order (some exclusions may apply) at kindredbravely.com Show References: Join the Abundant Motherhood Club! Gain Your Grounded and Glowing Access Experience the Blossom After Baby Movement Connect with Ronee! Check out RAWR Naturals! Shop Kindred Bravely! Jennifer Blossom Contact: admin@blossomingmommyandbaby.com, www.blossomingmommyandbaby.com Find Blossoming Mommy and Baby on social media: @blossomingmommyandbaby Did you enjoy today’s episode? Let us know by leaving us a rating and review on iTunes! This is also a great way to help other mamas, just like YOU, find and enjoy the Blossoming Mommy and Baby Show! Have a question, comment or suggestion about the Blossoming Mommy and Baby Show? Send us an email at info@blossomingmommyandbaby.com or connect with us over on Facebook, Instagram or Twitter @BlossomingMommyandBaby. Don’t forget to subscribe to The Blossoming Mommy and Baby Show on your podcast app to make sure you never miss out on the latest, gorgeous episodes! You can also be the first to know when a new episode airs and receive a special gift from us when you subscribe to our email list HERE! Happy Listening!!

Wei-Shin Lai struggled to get back to sleep after late night patient phone calls as a family doctor. She needed a natural, non-drug solution to sleep. Relaxing music worked great, but she had no comfortable way to listening to it without disturbing her husband. So Wei-Shin and her husband invented the world's first and best sleep headphones: SleepPhones. Now, Wei-Shin is the inventor, co-founder, and CEO of AcousticSheep, LLC, makers of SleepPhones, the first headphones for sleep, and RunPhones, fitness headphones. This Podcast is Sponsored By: Blinkist gives you key ideas from the world’s best nonfiction books in 15-minute text and audio. Learn something new everyday with unlimited access to over 2,500 of the world’s best titles in 19 top categories. Get 7% off & your first week free with this link: millionaire-interviews.com/blinkist. StartEngine is the largest equity crowdfunding site in the USA. Over 170+ companies have raised $60 million using the platform. And 87% of companies successfully reached their minimum funding goal of $10k. Get 20% off your campaign using this link: millionaire-interviews.com/start. Gusto makes payroll a breeze full-service payroll for one simple price. And 72% of customers spend less than 5 minutes to run payroll. Get your first 3 free months using this link: millionaire-interviews.com/gusto.    *** For Show Notes, Key Points, Contact Info, Resources Mentioned, & the Fabulous 4 Questions on this episode visit our website: Millionaire Interviews. ***

Today is our sleepy girl pajama time episode! Liz tries to creep us out by telling us about the Russian Sleep Experiment. This CreepyPasta is the stuff of Nightmares, Literally.. Speaking of Nightmares we learn all about that pesky nighttime Sleep Paralysis. Will the Shadow man or Upside down face visit you tonight? Good luck catching some ZZzzs after this episode. Don't send us hate mail about our Shrooms, But do send us your Ridiculous Stories!! Email us at RidicuLizPodcast@gmail.com so we can read your stories, on episodes like this. Visit us at RidicuLizPod.comFacebook.com/RidicuLizPodTwitter.com/RidicuLizPodInstagram.com/RidicuLizPodcastPatreon.com/RidicuLizDid your mom marry an axe murderer? Is your childhood home haunted? Tell us all the chisme!Email us your Hometown Crime Stories, Family Ghost Stories, or just overall Ridiculous Tales to RidicuLizPodcast@gmail.comArtwork and graphics done by Ashley Cole. Visit her at AshleyMCole.com

This week, after some bird-as-janitor watching somewhere in France, we get handed some random names with which to create attractions and neither of us really follows the rules. First up, Jim takes the name given to him last week and throws it out the window, instead finding a new random name - The Brass Knuckle, and decides on hiring a steampunk security gaurd to fill the name and, predictably, go haywire in order to be shut down by guests. Meanwhile, Scottye takes his name and throws it out a separate but mostly similar window and then...doesn't really give his attraction a name. THE GUESTS DECIDE! Also, guests also decide which of five attractions they get to experience in this massive show building by just how drunk they are! Featuring everything from KISS to kaiju and all the way down to happy little trees (and ZZZZs), this place has everything a discerning drinker might want. Remember to tune in next week for our season finale where we both try to lay out our parks into something cohesive and beautiful!

We all need sleep, but sometimes our kids just won't get with the program! On this episode, we talk through what's worked for us and what hasn't in trying to get some much needed ZZZZs. Links Mentioned in the Episode: Drink Recipe: Blood Orange Martini Products Mentioned: Halo Bassinet Alison's Sound Machine Favorite Books: Bringing Up Bebe Healthy Sleep Habits, Happy Child Twin Version Sleep Lady Shuffle Tips and Tricks: Don't let kids sleep longer during the day than they do at night Differentiate between day and night (low lights, low voices, specific sleep location, sound machine, etc.) Set a night routine as early as you can (bath, book, songs, etc.) Give dream feeding a try Read up on Habitual Waking If you want your littles out of your bed, bring them back to their own bed and lie with them there Try nighttime yoga with your kids as a wind down activity Talk your kids through the bedtime routine and your expectations in advance - it may not go exactly that way, but communication can help! Sponsor Spotlight: Young Woodworkers Young Woodworkers makes it easy for your kids to become makers and builders with their all-in-one woodworking kits for kids ages 7-12. This is a great way to get kids off the screens and into a satisfying project this summer! We’ve partnered with Young Woodworkers to offer big savings on your first shipment. You’ll pay only $9.99 plus postage and processing for the first kit — a 50% discount!  Just visit youngwoodworkers.com/crunchy.

Witti are reasonably well-known for their Beddi collection of stylish bedside clocks and lights which both help the sleeper doze off and wake them gently in the morning. Expanding their product portfolio, Witti is introducing Sleepi and Todd finds out from Alfred what it can offer snoozers. Sleepi is a sleep monitoring system, comprising of a bedside … Continue reading Get the Zzzzs in with Witti at CES → The post Get the Zzzzs in with Witti at CES appeared first on Geek News Central.

Hi ho, hi ho … it's out with work we go! As you relax this holiday weekend, step into our labor-atory and imagine a world with no work allowed. Soft robots help us with tasks at home and at the office, while driverless cars allow us to catch ZZZZs in the front seat. Plus, the Internet of Everything interconnects all your devices, from your toaster to your roaster to … you. So there's no need to ever get off the couch. But is a machine-ruled world a true utopia? And, the invention that got us into our 24/7 rat race: Edison's electric light. Guests: Barry Trimmer – Professor of biology, neuroscience, and biomedical engineering at Tufts University, and editor-in-chief, Soft Robotics Red Whittaker – Roboticist at Carnegie Mellon University Ernest Freeberg – Historian, University of Tennessee, and author of The Age of Edison: Electric Light and the Invention of Modern America Rob Chandhok – Computer scientist, president of Qualcomm Interactive Platforms Andre Bormanis – Television writer, producer, screenwriter and science advisor to Star Trek and Cosmos Descripción en español First released August 26, 2013. Learn more about your ad choices. Visit megaphone.fm/adchoices

ENCORE Hi ho, hi ho … it’s out with work we go! As you relax this holiday weekend, step into our labor-atory and imagine a world with no work allowed. Soft robots help us with tasks at home and at the office, while driverless cars allow us to catch ZZZZs in the front seat. Plus, the Internet of Everything interconnects all your devices, from your toaster to your roaster to … you. So there’s no need to ever get off the couch. But is a machine-ruled world a true utopia? And, the invention that got us into our 24/7 rat race: Edison’s electric light. Guests: Barry Trimmer – Professor of biology, neuroscience, and biomedical engineering at Tufts University, and editor-in-chief, Soft Robotics Red Whittaker – Roboticist at Carnegie Mellon University Ernest Freeberg – Historian, University of Tennessee, and author of The Age of Edison: Electric Light and the Invention of Modern America Rob Chandhok – Computer scientist, president of Qualcomm Interactive Platforms Andre Bormanis – Television writer, producer, screenwriter and science advisor to Star Trek and Cosmos Descripción en español First released August 26, 2013.

In this episode of the Outside Health and Fitness podcast we're talking about the importance of getting your Zzzzs and I'll share ten tips for getting a better night's sleep. I'll share some interesting news from the world of health and fitness and I'll leave you with a fitness challenge to keep you healthy and well rested this week. For complete shownotes visit outsidehealthandfitness.com/39