Coffee Break with Sharp Best Health

On this episode of the Coffee Break with Sharp Best Health podcast, the hosts have a lively discussion around simple but powerful strategies and hacks that help them (and hopefully can help you!) boost work productivity and improve  efficiency in the workplace!Seinfeld StrategySet dedicated blocks of time for emailsSend fewer emails - receive fewer emailsRead emails from top down; reply - from bottom upEat the frogKeep an organized workplaceSchedule breaksSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Our careers, personal lives, and the world around us are always changing. This causes stress and anxiety. But change happens all the time, and how we perceive it and the effect it has on us can make a huge difference in our health, happiness, and success. In this episode, Sharp Best Health sits down with Julie Brown, LCSW, CEAP, to take a look at why we struggle with change, why our feelings about it are normal, and what we can do to  better cope with change.Additional Resources:Sharp HealthCare EAP: Employee Assistance Program (sharp.com) RethinkCare (formerly Whil)- a mindfulness and yoga appSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Exciting goals are important because they fuel our motivation and drive to start. But as the initial motivation begins to wane, it's important to follow through on the things you want to do. On this episode of the podcast, your hosts Megan Spurling and Olga Hays share a few tips to sustain your motivation and keep your gears going.Additional Resources:McClelland's Theory of NeedsRethinkCare (formerly Whil)- a mindfulness and yoga appSubmit your question for Sharp Best Health or a podcast idea here.Visit Sharp Best Health on SharpNET for more information on our programs and resources. Music: https://www.bensound.com

Journaling has been used for centuries by some of humanity's greatest minds. Keeping a journal has many positive benefits and can be a great addition to your self-care. Journaling can help with personal growth and development. By regularly recording your thoughts you will gain insight into your behaviors and moods. Journaling can be used for problem-solving and stress reduction. It's been proven to improve mental and physical health. It can lead to increased self-esteem.On the 3rd episode of the Journaling for Self-Care series, Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital, shares two more powerful journaling techniques: Inner Wisdom Monologue and Alpha Poems.  Additional Resources:S11Ep2: Power of Journaling for Self-Care, Part 1S11Ep6: Power of Journaling for Self-Care, Part 22023 Mindful Journaling Happy Half-Hour Workshop Series: Register hereFor an additional journaling session, click here to view “Journaling for Self-Care” with Lisa Goodman and Janice Chincuanco.__________________Music: https://www.bensound.com

On the first podcast episode of 2023, the Sharp Best Health team answers your questions about well-being resources and opportunities at Sharp to help you with your health goals in the New Year!Submit your question for Sharp Best Health or a podcast idea here.Resources discussed in this episode:Active&Fit Direct (discounted gym membership)Employee Assistance Program (EAP)Health Coaching through Sharp Health Plan and Sharp Rees StealyLifeCare Specialist Program on care.comRethinkCare (formerly Whil)- a mindfulness and yoga appSharpSocial GroupsStress First AidStudioSWEAT on Demand ( a subscription-based online fitness program) The Sewall Healthy Living Center at Sharp Coronado Hospital Wellness Webinars

We want to hear from you! Submit a question for the Sharp Best Health team or an idea for a future episode here. Thank you!_______________________On today's episode of the Coffee Break with Sharp Best Health, the team offers their favorite 5-ingredient recipes for any time of the day to make cooking easier this busy holiday season! Emily: Overnight Oats (min 1)Megan: Spaghetti Carbonara (min 3:50)Olga: Quick 'N Easy Garlicy-Cheesey Tilapia (min 8:18)Janice: A Buddha Bowl (min 12:13)

On this episode of the podcast, we discuss the importance of playing  for adults. Research shows that play is as critical for adults' well-being as it is for kids' well-being. Among its many benefits, adult play can boost our creativity, sharpen our sense of humor, and help us cope better with stress.But many of us don't play enough anymore. During this episode, the hosts discuss how you can uncover your play personalities and offer tangible ways to add  more playing into your day-to-day adult life. Additional Resources:SharpSocial GroupsPlay Personalities 

A note from the podcast producer: This episode was recorded in Summer 2022. Some of the events discussed during the recording occurred a few months back. _______________________________________On today's episode, the Sharp Best Health team discusses two types of mindsets -  fixed and growth - and how our mindset can determine the interactions with others, our career decisions, and our thought process in basically every part of our life.   Additional Resources:S12Ep2: 8 Cognitive Distortions That Are Hijacking Your Brain 

Are you ready to have a great day?!On today's episode of the podcast, the Sharp Best Health team is having a lively discussion about what  it means to have a good day and offers insights from  recent findings from behavioral economics, psychology and neuroscience to transform our approach to everyday life, and make every day - a great day!Additional Resources:How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life by Caroline WebbThree Good Things PracticeApps to help you focus and block distractions:Freedom for blocking distractions on all your devices at onceSerene for planning and following through on deep focus sessionsRescueTime for time tracking with built-in website blockingForest for motivating you to put your phone downDewo for blocking distracting apps automatically

Watching a friend live with depression can be painful, but there are ways to help.  On this week's episode of the podcast, Sharp Best Health is once again joined by Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, to discuss  the signs to look for and how to help a person who's feeling down.Additional Resources:Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)Sharp HealthCare EAP: Employee Assistance Program (sharp.com)Sharp Mesa Vista Hospital: If you or a loved one struggles with mental illness or depression, you are not alone. Call (858) 836-8434 for help.San Diego Access and Crisis Line (888) 724-7240.

On this episode of the Coffee Break with Sharp Best Health, the team is hosting an informative discussion about various types of headaches, triggers, lifestyle recommendations, and personal stories about dealing with headaches.Additional Resources:Self-Mind Clearing: a healing touch technique to promote relaxation and clear stress-related headaches.Complete this week's podcast quiz and win a $10 Amazon Gift Card! 

In recent months, the toll of the COVID-19 pandemic has highlighted the importance of community as it relates to mental health. As feelings of isolation, anxiety, and depression have increased during the pandemic, many people are seeking meaningful connections to help them cope—and that's one of the most vital functions communities perform.  On this week's episode, Sharp Best Health explores the research behind the many benefits one's involvement in the community can have on their mental health.  Community involvement provides a sense of belonging and social connectedness. It can also offer extra meaning and purpose to everyday life. Additional Resources:Sharp HealthCare – Group Hikes: How to Become a Hike Host Group Hikes (sharp.com)Sharp Lends a Hand: volunteer services for projects that improve the health and welfare of the San Diego community.Sharp Grossmont Hospital Senior Resource Center: Sharp Grossmont Hospital -Senior Resource Center or San Diego Senior Resource Centers | Sharp HealthCare Meetup Groups: About - Meetup Lions International Club – San Diego: San Diego Host Lions Club - Lions e-ClubhouseRotary International – San Diego: San Diego Rotary Club 33YMCA – San Diego, Social Clubs: Social Groups and Outings | YMCA of San Diego County (ymcasd.org)VAVI Sports Leagues & Social Club: LEAG

Complete this week's podcast quiz and win a $10 Amazon Gift Card!********* Cognitive distortions are habitual ways of thinking that are often inaccurate and negatively biased.In today's episode, the Sharp Best Health hosts explore 8 common thinking fallacies we all, at one time or another, find ourselves using.  Additional Resources:15 Common Cognitive Distortionsstoic. mental health training

An old poem states, “Make new friends, but keep the old; the new are silver, the old are gold.” Researchers are finding that friendships are worth even more than silver or gold. The benefits of friendship increase your sense of belonging and purpose, contribute to improved self-worth and confidence, help you cope with traumatic events in your life, and increase happiness while reducing stress.Yet, adults can find it difficult to develop new friendships or maintain existing friendships because responsibilities such as work or taking care of a family often take priority. Additionally, friendships change as people change interests or move away. On this episode of the Coffee Break with Sharp Best Health, the team discusses the importance of friendships and offer suggestions to help you nurture new and existing friendships.Additional Resources:TED Talk: The power of vulnerabilityHow to Become a Better Listener (hbr.org) 

Complete this week's podcast quiz and win a $10 Amazon Gift Card! ____________________________________May is National Mental Health Month.Mental Health Month raises awareness of trauma and the impact it can have on the physical, emotional, and mental well-being of children, families, and communities.In honor of National Mental Health Month, Sharp Best Health teams sits down to talk about hidden signs of depression, a common mental health disorder that can affect how you feel, think, and handle daily activities such as sleeping, eating, or working. Approximately 10% of the U. S. population suffers from some form of depression. But thankfully, it's one of the most treatable mental health conditions, usually managed with counseling or psychotherapy.By getting familiar with the hidden signs of depression, you'll be prepared to support your loved ones and help them seek additional resources.Additional Resources: The SAMHSA National Helpline can be reached at 800-662-HELP. It's a free, confidential, 24/7/365 information service for treatment and referrals.The Suicide Prevention Hotline at 800-273-8255 can also help you or your loved one talk to a trained crisis worker, any time of the day or night.Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)Sharp HealthCare EAP: Employee Assistance Program (sharp.com).To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Sharp Mesa Vista Hospital2022 Integrative Healing Forum: Permission to Pause: A Self-Care Retreat, June 4, 2022. Learn more and secure your spot here.Check Your MoodMental Health Services at SharpPodcasts to Help with Depression:Time to Change has a section for reading and sharing personal stories.The Hardcore Self Help Podcast offers a twist on the typical self-help genre.Heads Up Guys is for men who are struggling to open up about their feelings.Depressed While Black provides Black-affirming support and advocacy.The Hilarious World of Depression combines support with good humor.

Complete this week's podcast quiz for a chance to win our guest's Positive Self-Talk Journal. Click here to learn more. ________Sharp Best Health invites back Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, to talk about ACT - Acceptance and Commitment Therapy and how accepting our painful emotions can help us create a fulfilling life in spite of them.At its most basic level, ACT encourages us to accept those things that are out of our control and commit to other thoughts and actions designed to enrich our lives. Rather than feeling guilty about having negative thoughts or feelings, we learn that negative emotions are perfectly natural. When we are able to accept the negative parts of our consciousness, we are more free to start moving away from them and towards a more positive direction.Additional Resources:Sharp HealthCare CAREforYou: CAREforYou Program (sharp.com)Sharp HealthCare EAP: Employee Assistance Program (sharp.com)

In these crazy times, many of us have forgotten how to truly rest. We have developed negative narratives about what it means. We've replaced real rest with superficial, stimulating activities like scrolling through social media and playing games on our smartphones. And many of us still feel tired even getting some sleep, after a day off, or a vacation. Sharp Best Health and guest, Lindsay Damoose, MFT, First Stress Aid Therapist with Sharp Chula Vista Medical Center, sit down to talk about what it means to rest properly and offer many useful tips to engage in effective relaxation that will actually leave you rested and recharged. Additional ResourcesStress First Aid – Stress ContinuumComplete this week's podcast quiz and win a $10 Amazon Gift Card! 

NEW! Listen to this episode and complete a short comprehension quiz for a chance to win a $10 Amazon Gift Card!__________________________We all know that exercising is good for you. We know that regular physical activity helps with weight management, reduces disease, improves sleep, strengthens bones, and muscles, and increases our chances of living longer.  But did you know that exercise can have a profound effect on our happiness and quality of life?Tune in to this episode of Coffee Break with Sharp Best Health to uncover four "hidden" benefits of movement that  that can contribute to our overall happiness and sense of joy, and improved quality of life. You will also learn why physical movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Additional Resources: The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage Burnout: The Secret to Unlocking the Stress Cycle

On this episode of the Coffee Break with Sharp Best Health podcast, Sharp Best Health is pleased to once again be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa  shares two new powerful journaling techniques: 5-Minute Sprint and List of a Hundred.Additional Resources:Power of Journaling for Self-Care, Part 1: Listen to the episode here. Mindful Journaling Happy Half-Hour Workshop: Register here

We have been told for decades that how much you weigh is a predictor of your health. That if you're in a larger body, you need to lose weight in order to be healthy and have a longer life span. On this week's episode of the podcast, Sharp Best Health hosts will try to challenge this long-standing belief and present a broad perspective that allows for a fuller understanding of the complex thinking about health and body weight.

World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together. On this week's of the podcast,  the Sharp Best Health team shares about the transformative effect kindness can have on our health, our lives as well as the lives of those around us. Additional Resources:World Kindness Day (sharp.com)"Be Kind and Compassionate" Whil Mindfulness Series: This meditation mini course will help you cultivate a generous attitude of kindness and compassion to yourself and others.

Most everyone dreads the difficult, challenging conversation. This includes conversations in which we have to deliver unpleasant news, discuss a delicate subject, or talk about something that needs to change or has gone wrong.On this episode of the podcast, we are joined by Shanette Smith, Shanette Smith, M.S. Counseling, LMFT Senior Specialist SMV Outpatient & SMC, who offers helpful guidelines to help improve the skillfulness of our participation in difficult conversations and maximize the chances that the conversation will serve its intended purpose.Additional Resources:Fair Fighting RulesFive Ways to Have Better Conversations Across DifferenceShort video: What Happens When Political Opponents Get to Know Each Other?36 Questions for Increasing ClosenessBridging Differences playbook: The Greater Good Science Center's Bridging Differences initiative mixes science and storytelling to help address one of the most urgent issues of our time: political and cultural polarization.OpenMind course: OpenMind is a non-profit organization that builds educatio

Journaling is an incredibly beneficial self-care technique, which doesn't just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.On this week's episode, Sharp Best Health is pleased to be joined by Lisa Goodman, the integrative care coordinator at Sharp Grossmont Hospital with vast experience in aromatherapy, healing touch and who most recently, became a certified Journal to the Self Instructor, to discuss the benefits of journaling as a self-care practice. On this episode, Lisa also shares two powerful journaling techniques: Unsent Letter and Captured Moments. Music: https://www.bensound.com

October is National Depression and Mental Health Screening Month.  On this week's episode, we are joined by Shanette Smith, LMFT,  a business development specialist at Sharp Mesa Vista Hospital and Sharp McDonald Center, to share information and awareness of screenings and prevention, as well as resources available at Sharp HealthCare to bring mental health awareness into the workplace to destigmatize the issue and support team members who may need help.RESOURCESStress First Aid: https://www.sharp.com/employees/stress-first-aid.cfmCheck Your Mood: https://www.livewellsd.org/content/livewell/home/news-events/check-your-mood.html

Sharp employees are once again invited to the Virtual Benefits, Wellness and Safety Fair!  In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere,  Director of  Benefits at Sharp HealthCare, to talk about  this event, scheduled for September 30, 2021 and titled Back to Better.  The fair will provide a full day of timely and relevant information designed to help employees make the most of their benefits options, keep their families healthy and safe, and be their very best selves in spite of the ongoing challenges of the Covid-19 pandemic.Learn more on sharpNET.

Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and hopeful — ready to take on the day? Or, fell asleep easily without worry or effort? On today's episode,  Sharp Best Health hosts discuss a variety of practices and habits—known as “sleep hygiene"—that can help you maximize the hours you spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.Additional Resources:Sleep Savvy QuizSleep ChecklistSleep Habits TrackerSleep Well, Be Well ChallengeHere for Each Other Sleep DiscussionWhilEAP

Join Sharp Best Health in a conversation about how cultivating emotional agility can help us cope with negative emotions during times of uncertainty and stress.Additional Resources:A quick review of 10 cognitive distortions, or thinking errors (video)Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

On this episode of the podcast, Sharp Best Health shares tips and strategies to help you slow down and relax on National Relaxation Day - August 15th. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address.

On today's episode we are talking about menopause and specifically about why women tend to put on weight during the menopause and what they can do to lose weight and keep it off. To help  with the discussion, we are joined by Erin Peisach, Wellness Education Specialist from Sharp Rees Stealy Center for Health Management. ADDTIONAL RESOURCES:Learn more about the health and wellness programs offered by Sharp Rees-Stealy's Center for Health Management by visiting sharp.com/wellnessQuestions about this episode? Please email Erin Peisach at Erin.Peisach@sharp.com

Coffee Break with Sharp Best Health celebrates a milestone: Our 100th episode!  On this episode we answer our listeners' most burning wellness questions:I am exercising and eating better, who is the number on the scale not budging?If I have a lousy diet, is exercise pointless?What is the best time in the day to get Vitamin D?Do I need to eat breakfast?And more!Would you like to win a Sharp Best Health Wellness Bundle?After listening to this episode, complete a short quiz for a chance to win a prize!

For this episode of the podcast, we are sharing Q&A with Dean Miller, Exercise Physiologist in Cardiac Rehab at Sharp Memorial Hospital, that were part of our recent "Here For Each Other" Employee Wellbeing Community session, devoted to creative ways to be active.ADDITIONAL RESOURCES:Cardiac Rehabilitation at Sharp HealthCareWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address! (SharpNET)Move More Rewards Program: Move More Rewards allows you to track your steps, compete in monthly step challenges and automatically be entered into opportunity drawings for a chance to win cash rewards each month! (SharpNET)Studio Sweat onDEMAND: virtual workouts for $9/month. First 30 days free for Sharp Employees (SharpNET)The Active&Fit Direct Program: choose from hundreds of select fitness centers and gyms in San Diego and nationwide for $25 a month  (SharpNET)

This week,  Sharp Best Health is discussing how we can boost our work productivity through cultivating some healthy personal habits.Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!The 7 types of rest that every person needs (podcast episode)Simple stretches to add to your day (SharpNET page)How To Activate Your  Stretch Break Timer (SharpNET page)Sharp Best Health e-Cookbook (PDF Download)"Meal-Prep Like a Pro" Webinar (pre-recorded)Move More Rewards Program on MoveSpring (SharpNET)

Gyms are starting to reopen and we are itching to go back to our familiar workout routines. And as we are doing it, let's not forget about the importance of proper recovery after exercising. Rest and recovery is an essential part of any workout routine and will help us keep our fitness plans on track!SHOW NOTES:(podcast episode): Sleeping Tips for Night-Shift Workers(podcast episode): Can Mindfulness Really Help You Sleep Better?Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!

For this podcast episode, Sharp Best Health teamed up with Sooze Flery, MS, Emotional Wellness Coach with the Cushman Wellness Center at Sharp Memorial Outpatient Pavilion, to provide valuable tools to identify the warning signs of compassion fatigue, and steps you can take to prevent or recover from compassion fatigue.Additional Resources:Cushman Wellness Center at Sharp Memorial Outpatient Pavilion: review and schedule services here or call 858-939-5356. EFT (Emotional freedom technique) sessions are currently available to Sharp employees at a discounted price of $50 for 50 minutes. Appointments are available Monday through Friday, 8 am to 9 pm, and on Saturdays, 8 am to 2 pm. To schedule your  EFT session, please call 858-939-5356.Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing. To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address."Let Your Life Speak: Listening for the Voice of Vocation" by Paul J. Palmer"Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski, PhD

On this episode of the podcast, Sharp Best Health discuss strategies for developing and strengthening your emotional intelligence.  Additional Resources:Emotional Intelligence Quiz - Greater Good Science CenterWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing.To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Sharp and HRO: Learn about the high-reliability-organization model by visiting High-Reliability Organization (sharp.com)

A person’s body image encompasses how they perceive their bodies both mentally and visually. This includes thoughts and feelings about appearance and how one believes their appearance impacts various aspects of their lives. How a person experiences or feels in their body directly impacts how they treat that body. On this week's episode of the podcast, Sharp Best Health hosts discuss body image,  how a distorted or negative body image can have negative effects on our mental and physical health, and what we can do to cultivate a healthier body image. Additional Resources:Support from Sharp Mesa Vista HospitalSupport is available 24/7 at 858-836-8434. Outpatient support for:Eating disordersDepressionAnxietyPost-traumatic stress disorderand moreReading: The Keys to Understanding and Overcoming Negative Body Image

Impostor syndrome (also known as impostor phenomenon) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".  The impostor syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise.Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It’s also been linked to anxiety and depressionOn this episode of the podcast, the Sharp Best Health hosts discuss the symptoms of the impostor phenomenon, what causes it and more importantly, how to overcome it. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!Employee Assistance Program (EAP): This free, confidential service helps all Sharp employees address professional or personal challenges you may be facing.To schedule an appointment or to obtain more information, call 619-681-0022, Monday through Friday, 9 am to 6 pm. Sharp and HRO: Learn about the high-reliability-organization model by visiting High-Reliability Organization (sharp.com)About Lean Six Sigma (sharp.com)

Too much screen time is a common pitfall in this digital age, and it can cause eyestrain in some people. The good news is that there are plenty of steps you can take to prevent screen time from affecting the health of your eyes.  On this episode, Sharp Best Health team offers some simple, common-sense measures to help avoid digital eyestrain and maintain more comfortable vision while using digital devices.

Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social. Additional Resources:Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!The 7 types of rest that every person needs

In the last few years, carbohydrates have replaced fat as the villain in our diet culture.When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread? The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health. Additional Resources:Harvard T.H. Chang: Healthy Eating Plate(Blog) Sugars and Sweeteners 101(podcast) Let's Talk the Keto Diet(podcast) No Food For Thought

Zoom (and other videoconferencing) fatigue was recognized early in the remote learning efforts of 2020. It is real. On today's episode, Sharp Best Health discusses the causes of Zoom fatigue, symptoms, and what we can do to help us manage it.

When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . . . before we can help anyone else, we must first help ourselves.On this episode the podcast, the Sharp Best Health team offers self-care strategies for building resilience and reducing the risk of burnout and compassion fatigue. ADDIITONAL RESOURCESWhil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar. Emotional Agility Presentation: To request our Emotional Agility Presentation for your department, please email sharpbesthealth@sharp.com.

On this episode, Sharp Best Health sits down with Anjuli DeWalkar, Senior Strategic Account Manager at WW, to talk all things WW (former Weight Watchers). WW has been named best weight loss plan in U.S. News & World Reports’ annual Best Diets assessment and today we will learn how WW works, how it gets results, how it’s changed over the years, what new features are available and how Sharp employees can take advantage of WW membership through Sharp's special pricing.Additional Resources:Learn more about WW and join today here. Join by February 28 and receive a free Unstoppable Kit full of helpful gifts to help you get started and stay on track!

After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude.Additional ResourcesJoy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Choose the modules below that are of interest to you and begin the journey of boosting your resilience and cultivating your joy. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.

Holidays season is supposed to be for family gatherings, festive parties, beloved traditions and coming together with those we love. But with the Covid-19 still disrupting our lives, how do we keep the holiday spirit alive while navigating these challenging times?On today’s episode of the Coffee Break with Sharp Best Health, I am joined by Lindsay Kramer, a Lead Therapy Services at Sharp Mesa Vista Hospital, to talk about ideas for being merry and bright — while also being safe and healthy.Additional Resources:Sharp Mesa Vista Hospital Inpatient Access Services: 858-836-8434 (24 hours a day, seven days a week)Sharp Mesa Vista Hospital Intensive Outpatient Services: 858-836-8309

With the holidays soon approaching, many of us are looking forward to getting into the spirit even though this year, the holidays will look different for many of us. Typically, the holiday season can bring on stressors. While we may not be able to avoid all holiday stresses, we can have tools in place to help us cope better. Some great tools for both preventing and managing stress include self-care, exercise, deep breathing, spending time outside, and therapy. Another one of our favorites is aromatherapy and we wanted to share some of our favorite ways to incorporate it into our stress-management routine. This year, Sharp Best Health team reached out to Lisa Goodman, the Integrative Care Coordinator at Sharp Grossmont Hospital, to talk about how aromatherapy can help you de-stress for the holidays.BONUS!Please complete this short Quiz on this episode for a chance to receive a free aromatherapy inhalers (all pre-made with lavender and frankincense). https://www.surveymonkey.com/r/AromatherapyPodcastQuiz Additional Resources: Aromatherapy Recipe #1 (for an ultrasonic diffuser):3 drops of lavender3 drops of sweet orange2 drops of FrankincenseSimply add the oils to the reservoir (don’t forget to add the water first) and turn on to enjoy! Aromatherapy Recipe #2 (Soothing Bath Soak):6 drops of Lavender 3 drops of Lemon1 drop of Ylang YlangTo… 1 cup of Sea Salt and½ cup of warmed honeyMix together in a bowl and add to a warm bath after you get in.Aromatherapy Recipe #3 (calming blend for an inhaler tube ): 5 drops of Lavender 3 drops of Bergamot2 drops of Clary SageAromatherapy Recipe #4 (Warm and Cozy blend for an ultrasonic diffuser ):1 drop of Clove or Cinnamon2 drops of Cardamom3 drops of Tangerine4 drops of Sweet OrangeSimply add the oils to the water in the reservoir of the diffuser and turn on to enjoy the warm and sweet aroma!

The holiday season is just around the corner, which means the season of giving. And this holiday season you can give back to the San Diego community by simply moving more! On this bonus podcast episode, Sharp Best Health shares more information about The Move for Good Holiday Meal Donation Challenge that converts challenge participants' workouts into meal donations to support San Diego families in needs.Join the challenge and turn every walk, every run, every workout into a gift.Join the challenge by visiting Sharp Best Health on SharpNETCheck out Move for Good FAQsLearn more about hunger in San Diego county and the San Diego Food Bank

Taking time to appreciate what—and who—we have in our lives has many benefits. In this episode, Sharp Best Health team suggest simple tips for growing feelings of gratitude.How to make your own gratitude jarA 52-week gratitude journalSharp Best Health's Cultivating Joy Project

Thanksgiving is fast approaching! The day we give thanks for family and friends, health and food! On this episode Sharp Best Health hosts discuss how you can feel satisfied, but not stuffed with a few simple swaps that will lighten up the dishes at your table, without sacrificing flavor! Tune in!Additional Resources:MyFitnessPal InfographicSkinny Cranberry Turkey Breast (Sharp Best Health recipe)Healthier Sides (Sharp Best Health blog post)Whole Grain Cranberry Apple Stuffing (Sharp Best Health recipe)

Signing up for benefits through open enrollment can be a little overwhelming! In this episode of The Coffee Break with Sharp Best Health, we are joined by Michael Janniere, Director of Benefits at Sharp HealthCare, to discuss open enrollment options for employees and some of the new benefit offerings.Additional Resources:Open Enrollment Hotline: 858-499-4336Virtual Benefits Fair Microsite (recordings from the fair are available through 12.31.2020)

Introducing a new creative outlet into your daily routine is more important to your health than you might think. Not only can creativity help you find deeper meaning in your life, it can also have vast positive impacts on your emotional, psychological and physical wellbeing. Additional Resources:· Mindfulness coloring book· Daily Positivity journal· Journal prompts · 40 Creative Things to Do Right Now