Advice Column

Send us a Text Message.Hello Friend,You're probably not as much of a “hot head” as I am. I have times when my rage-o-meter goes from zero to one-hundred so fast that I don't know what happened. Not only do I scare myself in those moments, but I also upset others. I want to do better, but I haven't known how to change. Recently, though, I've been discovering some tools that are helping. So, if you ever feel like your feelings can yank the steering wheel out of your hands and swerve you around recklessly, let me share a few thoughts.Feelings themselves aren't good or badI used to think being angry meant I'd failed, feeling sad meant I wasn't tough, and jealousy meant I was immature. I'm learning that feelings (as opposed to the actions I take based on those feelings) are just helpful information.An event happens and then we have reactions to it in the form of thoughts and feelings.  The emotions part of the equation gives us information. This is a cheat sheet someone shared. Happy = Life is goodSad = I'm experiences a loss (big or small, real or imagined)Angry = I want something to be differentGuilt = I feel I should have behaved differently Shame = I feel that I be different as a person (A dangerous feeling)I love this explanation of anger because seeing it as a signal that I want something to be different prompts me to ask “What do I want to be different?”. And it feels empowering to think about what I do want (rather than just what I don't like), and then to ask for it.Name it to tame itNaming a feeling engages the “advanced” part of our brains which helps us get back into control. I don't mean we need to control how we feel, but that it helps us respond choicefully to the situation. It sounds simple to name an emotion but many times I have no idea what I'm feeling. I just know I don't like it. A couple of things are helping. JournalingTo get more in touch I've been journaling for the last couple of years. It's been so helpful that my husband, David, can tell if I've been disciplined about it or not. (I get crankier when I haven't been consistently processing life in a journal.) AppAnd a friend shared a free app called “How We Feel.” The app prompts me to check in a couple of times a day and choose from a list of emotions. It also allows me to enter what I'm doing, where I am, and who I'm with. I am not only learning how many different emotions I have in a day but also starting to see patterns so I can make shifts. If you've developed greater “emotional regulation,” I'd love to hear what has worked well for you!And if you're still struggling, I hope these tools bring you as much encouragement as they do for me. Warmly, LisaGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:

Send us a Text Message.Hi Friend,Sometimes I look in the mirror and focus on the deepening wrinkles across my face. Other times I notice that I move slower on the tennis court than I used to. I imagine the future and what it will feel like to ride the rest of this curve.   If you're like me, you may occasionally feel “blue” when you consider how little time you have here. Even if we are very fortunate, it won't be long until we're looking back on our nearly-completed lives and taking stock.  I know what I hope I will be able to say at that time. I have a great relationship with my Creator and feel peaceful about what will come next.I've used my unique combination of resources, talents, skills, passions and experiences to make life better for others (especially those I'm closest to).I've had beautiful relationships and reveled in the joy of the journey. When I start to feel sad about having finite days, I try to remember that until my last breath I can still be useful. Thankfully wrinkles don't prevent me from sharing an encouraging word with a struggling friend or from handing my jacket to someone living on the street in the cold. But right now I long for clarity on just how to be maximally useful. I think having a sharper definition of that would help me organize my time, find satisfaction in a focussed pursuit, and see the difference I might make.For that reason, I'm going into the locker room for “halftime.” In sports, halftime is that pause at the midpoint of the game to assess how it's going. It's a break to make plans for playing the next period even better than the first.In life, as I take time “off the field,” I'll be meeting periodically (through Halftime Institute) with a small group of people who are asking a similar question, “How do I use what's at my disposal to make the impact I'm on this earth to create?”I wanted to share because as I take this break I don't plan to podcast as frequently. And I may write to you a little less often. But with your permission, I'd love to stay in touch. At a monthly(-ish) cadence, I'd like to share my journey, hear about yours, and continue learning with you. In the meantime, I hope you are thriving!With love,LisaGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:

Send us a Text Message.When Michaelangelo was asked how he created his Statue of David, he answered, “I just saw an angel in the marble and carved until I set him free.”And in From Strength to Strength, Arthur C. Brooks says you are thinking about it wrong if you view your life as an empty canvas on which you need to create. Instead, he says you are already a complete work of art. Your life's masterpiece emerges as you chip away everything that is not the essence of you. You may have a bucket list. And I'm a collector of experiences, too. I view life as a treasure hunt for new places, special people, and neat experiences. I believe in pursuing our dreams now. So I'm not ready to completely toss out my bucket list.But Brooks makes the point that if we think we have to add things to a bucket that starts out empty in order to have a fulfilling life, we can become frenzied. In that state we risk missing the joy of the journey we're on. Beyond that, we miss seeing that there's an angel inside already. YOU have been there all along. Today I'm reflecting on how I might differentiate between what part of my life is sculpture and which part is stone that I can chip away. How do you filter opportunities? How do you know when you've hit bedrock on who you are at your core? How do you slow down to enjoy the journey? Whatever your methods, here's to hoping you can always see a clear vision of the masterpiece that you are!Get uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast  YouTube:   / @advicecolumn1

Send us a Text Message.Hello Friend,I once visited my doctor, Lee Rice, who is as much a mentor as my physician. I told him I felt like pieces of my life were falling apart. I was going through a romantic break up, I had eaten more pounds of french fries than produce in the preceding six months, and I felt lost career wise. One of Dr. Rice's best qualities is the way he listens; and his empathy alone is therapeutic. He let me explain my pessimistic outlook and then shared an encouraging observation that has stuck with me ever since. “In my years as a physician I have seen many people rebuild their lives from seeming ruin,” he said. “And it didn't take that long, either,” he added. “For example, one man had to declare bankruptcy, was going through a divorce, and was addicted to narcotics. He turned his life around and In just a few short years he was growing a new business, enjoying a strong relationship, and living sober. It is never too late.”From time-to-time I feel like I've dug myself into a hole. And every time I think about what Dr. Rice told me. I think to myself that if someone can completely remake their life in just a few years, I can certainly reverse the course and get on a better track. Friend, If you find yourself feeling hopeless about any aspect of your life today, I hope you will be encouraged that change is fully possible.With love,LisaGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast  YouTube:   / @advicecolumn1 

Hello Friend,In 2019 I visited Yellowstone National Park with my parents and sister. We hired a tour guide who had encyclopedic knowledge about its geysers, mudpots, bears, bison, and other marvels. At a scenic overlook where we hopped out of the car for a photo op, he nonchalantly said something surprising. Forest fires are good for nature.Pointing out the pinecones on a nearby tree, he told us they were “serotinous cones.” That type of cone can hang on a Pine for years, but the seeds won't be able to be released because the cones are encased in a resin. To be released, the material has to be melted away. That only happens when there is a forest fire. So there is a mechanism for rebirth triggered just when it is needed most.  Our guide also explained that forest fires have many benefits. They clear away old brush to make room for the new. They remove the build-up of kindling, preventing a much larger blaze in the future. And they deliver nutrients back to the soil through their ashes.Have you ever felt a desire for something new to come into your life? I have. And I wonder if we can make room for that “new growth” by clearing out some of what is ready to be “upcycled.” Whether it's removing physical clutter, pruning an overly full calendar, or releasing burdensome expectations of ourselves, I have a sense that burning down some old growth will create fertile soil for something fresh while simultaneously nourishing what should stay. This spring(summer), I hope you enjoy a sense of roominess and ease.Get uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast  YouTube:   / @advicecolumn1  

Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving. Enjoy this episode as an opportunity for self-reflection and self-compassion.Meet our Panelists: Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: Lisa@AdviceColumn.comConnect with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast YouTube:   / @advicecolumn1

Hello Friend!This is a bi-weekly episode of the newsletter!Do you sometimes sit with a group of friends as they trade tales of their big adventures? And do you ever think to yourself, “My life is not that splashy?”I've always loved listening to great speakers. When I was a kid, my dad would take me for a long drive every Saturday morning in his little red Alfa Romeo convertible. On the way he'd play cassette tapes of inspirational keynote speeches by world-class orators.Many times those people had dramatic stories of overcoming enormous odds or achieving great feats. The drama of their circumstances made their points powerfully. For a long time, I believed that without something like a near-death experience or achieving a world record in base jumping, I lacked compelling stories and the authority to share them.Then, on a whim one afternoon, I took a storytelling workshop. A woman named Ann marie taught it in a small, crowded, room at a downtown club with a speakeasy vibe. (Yep, you actually had to pull a hidden lever that opened a trap door to get in.) At that class I got to listen to one story from each participant. Those stories were not about epic experiences like escaping an erupting volcano or getting invited to dinner with the Dalai Lama. They were descriptions of the everyday experience of being human. They were about the regret of letting a friend down, the guilt of stealing a five dollar bill from a father's wallet as an eight-year-old, and the teacher who helped a woman realize that she had talent back when she was just a little girl. They were about normal life and they were POWERFUL!Think of a story that has shaped you. It's likely it was simple, and yet it's become an important part of you. Hearing someone tell the truth about their experience is an honor, isn't it? Today I hope you're encouraged that your stories are valuable gifts with which you can impact other people in special ways. Your experiences, your learning, and your very being make a profound difference in the world. Thank you for that!With love,LisaThe purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Welcome to the Audio version of the newsletter 'Listening is Honoring'!Have you read The Lion the Witch and the Wardrobe? In one scene of that wonderful book, four children are living with a professor they've only just met. The siblings were sent to his home in the English countryside during Operation Pied Piper which relocated kids away from cities being bombed during World War II.Two of the children, Peter and Susan, are concerned that their little sister, Lucy, has lost the ability to discern reality from imagination. They go to the professor to ask him what they should do. What transpires is a masterclass in honoring others through listening. “So they went and knocked at the study door, and the Professor said “Come in,” and got up and found chairs for them and said he was quite at their disposal. Then he sat listening to them with the tips of his fingers pressed together and never interrupting, till they had finished the whole story. After that he said nothing for quite a long time. Then he cleared his throat and said the last thing either of them expected: “How do you know,” he asked, “that your sister's story is not true?”Is the professor a class act, or what? I reflect on what he did. 1.He made time for them. The professor invited the children into his study, welcoming them with his words and actions. I imagine how special the small children must have felt when the professor found chairs for them. 2. He allowed them to speak. The professor listened intently, giving the children his focussed attention. He did not interrupt. I picture the way all of us, and especially young kids, can ramble when we are sharing something excitedly. I can imagine the kids doing this and the professor not rushing them, but allowing them to completely finish. 3. He paused. The professor didn't jump in the minute it was his turn. He was thoughtful and patient. 4.He asked a thoughtful question.The professor showed respect to the children by asking them a question rather than telling them what to do. He also honored the little girl whose mental health was being questioned, by giving her the benefit of the doubt that she was telling the truth.I want to be more like the professor, don't you?Make time. Listen carefully. Take it slow. Ask thoughtful questions that respect all who are involved. That's a beautiful model. Name, what is one of your favorite lessons from a real or fictional story in your life? I'd love to hear about it!With love,Lisa Get uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori: Website:https://lisaliguori.com Email me: Lisa@AdviceColumn.comConnect with us at Advice Column: Website:https://advicecolumn.com/ Instagram:https://www.instagram.com/advicecolumnpod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/company/74960330/ Facebook:https://www.facebook.com/TheAdviceColumnPodcast YouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ TikTok:

There was a frog  who dreamed of becoming a prince. He'd imagine THE kiss, the transformation, the people he'd rein over when he had legs, and the glory he'd enjoy. One day a princess finally laid one on him, and BINGO!, he got his wish. In a swirl of sparkling dust he transformed into a regal human housed in a royal palace.But there was a problem.That frog ended up hating his new life. The palace air was dry compared to his old pond. The royal robes were itchy. The crown was cumbersome, and the job was bor-ing. Worse yet, the princess was a kind of a “pill.” All day long that poor frog just longed to be back playing in the mud.  This twist on the ending to a would be happily-ever-after fairytale was the gist of an amusing poem I read a long time ago. I've never been able to find it again, but I've thought back on it often. You probably believe there's truth in the concept that “the grass is always greener,” but doesn't the frog story vividly bring it to life?Today I'm reminded of the gloriousness of my own “muddy pond.” I hope you're loving yours as well!What is your favorite thing about your current life circumstances? If you'd be willing to reply and share, I'd love to hear it!Ribbit…Ribbit…LisaPS - If you know someone who might enjoy my newsletter, they can subscribe at AdviceColumn.com/signup. Thanks for sharing! XOGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori: Website:https://lisaliguori.com Email me: Lisa@AdviceColumn.comConnect with us at Advice Column: Website:https://advicecolumn.com/ Instagram:https://www.instagram.com/advicecolumnpod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/company/74960330/ Facebook:https://www.facebook.com/TheAdviceColumnPodcast YouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ TikTok:https://www.tiktok.com/@advicecolumnpodca?_t=8juYOldEdcw&_r=1

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Do you feel overwhelmed when you try to create life goals? Jennifer Hudye will help you create a vision + message that inspires people to take action. She does this through a combination of direct response marketing, discovering what the company's unique message and vision is they are here to share, and the belief that marketing should leave people better than when we found them. If we are just meeting, thank you for stopping by!I'm Lisa and I'm glad you're here. When I was just an eight-year-old kid, my dad used to play motivational stories on cassette tapes as we'd zip around in his sports car on the weekend. From that age I have been drawn to inspirational stories. Today, with so much negativity in the media and increasing disconnection with one another as a society, I'm more convinced than ever that we need positivity. I created Advice Column to remind you of the virtue you possess. Join me for a bi-monthly newsletter and podcast conversations that inspire you to connect with the best in yourself, others, and the world!Advice Column is a nonprofit 501(c)3. Thanks for joining me in this project so we can  encourage one another along the journey!  Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life and has a great love for people.Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Lisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and to share what she is working through.Rico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Meet Advice Column's GuestJennifer HudyeVivid Vision Expert, Jeniffer helps entrepreneurs and business owners create a vision + message that inspires people to take action.Link to the Vivid Vision MindmapConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeFollow us on social media for more uplifting content:TwitterFacebookInstagramYouTube  Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello, friend!Help is often nearer than you think! In this audio edition of the my bi-monthly newsletter I share a story of how I was reminded to ask for help. I hope it's a good reminder for you, too!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeFollow us on social media for more uplifting content:TwitterFacebookInstagramYouTube  Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello, friend! What you do matters! In this audio edition of the my bi-monthly newsletter I share a story of how small acts of kindness are not small. It's just a quick reminder that you hold tremendous power to change people's lives by the choices you make moment to moment.. KEEP UP THE GOOD WORK!The Purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected: Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeFollow us on social media for more uplifting content: Twitter Facebook Instagram Youtube  Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Welcome to the audio version of Lisa Liguori's Advice Column Newsletter. If you're like us, it's sometimes easier to listen to something than to read it. In this recording Lisa reads the following newsletter.There is a group of well-dressed people at a grand banquet hall. The decor is gorgeous and there are bountiful plates of delicious food in front them. The scent of savory dishes floats through the air and there are decorative plates with sweet treats piled high.But upon inspection there is a problem. The guests seated at the table all have their wrists bound to the table with heavy steel cuffs. They have enormous long spoons at their fingertips, but with their arms pinned down they cannot pivot the long instruments at an angle to pick up food from their plates. They cannot eat. They are frustrated and hungry, in a form of hell.There is another table in what might be conceived of as heaven. The same type of well-coiffed revelers sit at a table loaded with culinary delights. The strange thing is that these men and women also have their hands shackled; but somehow they are eating and enjoying themselves. There are warm sounds of conversation and laughter rising up.How strange, you think, wondering how this could be. You draw further into the scene to investigate and you see that in this second group each person is using his or her long spoon to feed the person across the table from them. By feeding one another they can make the long spoons work. I had forgotten about this story, attributed to Rabbi Haim, until I was setting the table for Thanksgiving this year. Today I'm pondering it. It's such a neat dynamic that when we give, we cannot help but receive. I hope in this season of gifting, the emotional and physical gifts you send out return to you many fold and fill you with joy.With love,Lisa

You may have seen hypnotherapy on a stage or heard about its use for smoking cessation. But how does hypnotherapy really work? Could it help you? Is it safe? Why are some religious traditions opposed to it? We dive into all of these topics with one of our very own panel in this episode.   Delve into Brad Tunis' unique profession as we unpack preconceived notions about hypnosis, learn tools for deepening our own connections to our mental state. In this conversation we also discuss how to manage anxiety, bolster personal growth, and even enhance performance. So tune in, and let's explore the power of the mind!Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life, and has a great love for people.Justin's WebsiteBrad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLaura C. RedenLaura is the author of the author of the Tethered Soul and the Phantom book series.Laura C. Reden never considered herself a creative person, until a sudden spark of inspiration left her writing my first book. The endless possibilities for creativity and imagination have kept her dedicated to the craft ever since.Laura's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteRico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Rico's WebsiteConnect with us at the Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.fac

Standing outside the East Gate of San Quentin Prison at 9:22 a.m. on November 16, I was shivering and impatient for my tour to start. I was dressed in all black because I wasn't allowed to wear denim, gray, blue, lime green, or orange. I couldn't bring any electronics or wear jewelry, either.  Along with several other business leaders in a group called Young Presidents' Organization (YPO), I was getting checked in when one of our guides shouted excitedly.  “The man coming out right now is being released after twenty-seven years in prison!”  She motioned to a woman standing about 50 yards from us.  “That's his wife and she has been here since 5 a.m. waiting for him to come out.”  The guide had barely finished her sentence when a van pulled through the gate and an officer guided out a man in a baggy, light-gray sweat suit. The guard removed his handcuffs.  The man in gray walked toward his wife as she leaped toward him in giant ecstatic bounds, hands waving back and forth over her head, hooting in celebration.  They kissed and hugged.  Our group was silent.  Tears welled up in my eyes as I thought about how it might feel to be on this side of the wall after twenty-seven years of being confined. During part of the prison tour, I listened to the stories of about a dozen men who went through a program called the Victim Offender Education Group (VOEG).  During those conversations I sat next to a convicted murderer, our elbows touching. As he shared the sadness and regret he feels for the woman whose life he took, he cried. He also shared about his own childhood traumas and spoke about his hopes for the future.  As I listened to the men's stories, two things struck me. The process they went through in the program - meeting consistently, for years, with a trusted circle of peers to bravely do deep work on themselves - is remarkably similar to the small group work we do in YPO in small groups of C-Suite executives. I could easily be the one who is behind bars. I like to think that I'm nothing like the person who committed a violent act while in a rage or the one who chose to drive drunk and kill someone. But I have lost control in anger and I have done foolish things like texting when I was driving. Those situations could have ended in a disaster if I was less fortunate. I am left with the feeling that there is a thin wall between the outside and the inside of a prison. I feel lucky that I'm on the outside. And I admire the brave people inside who choose to do the work daily to become better versions of themselves. Their accountability reassures me, and their hope inspires me.  Please don't hear this as me wanting to minimize the horrific pain caused by the violent choices people make. We can each decide, in every moment, how we will act. There is no explaining away decisions that harm others. My realization is just that I believe hope and growth can happen anywhere. I want to be humble like the men I met in the prison so I can experience it.  Earlier this month the Advice Column team shared some ideas for practicing gratitude during the month of Thanksgiving. In my household, we decided to fill out a sticky note each day with something we're grateful for. The night I came home from San Quentin, my sticky note had just one word, “Freedom.”  |  I hope this email finds you reveling in your freedom.  With love, Lisa  

How would you change the world? In this episode we asked people how they'd answer and we hope it provides an opportunity for you to reflect, too!Connect with the Panelists:00:00:25   Lisa Liguori (host)00:00:39.   Juan Alvarado Jr00:02:25     Travis I Sivart.00:03:13   Julia McCoy00:04:01   Lois Letchford00:04:52    Andy Lingfield00:05:47    J. Rosemarie (Jenn) Francis00:06:51  Jamie Chalmers00:07:45    Melisa Caprio00:09:02    Lisa Liguori (host)Connect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We hope sharing will help you accelerate your growth and remember you aren't alone.  Advice Column - Crowd-Sourced Ideas for Living with Intention

Do you ever wish life came with an instruction manual?  Join me to learn how each person on our panel gained wisdom from their personal journeys.   I am looking forward to your thoughts, ideas, and questions as we continue this learning journey together. Connect with the Panelists:00:00:25 Lisa Liguori (Host) 00:00:52 Holly Porter00:01:52 No Name00:03:43 Chase Neely00:04:57 Kurt Schliemann00:05:32 Peter Gonzalez00:06:44 Ashley Maltz00:07:38 Elizabeth Keating00:08:37 Lisa Liguori (Host)Connect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We hope sharing will help you accelerate your growth and remember you aren't alone.  Advice Column - Crowd-Sourced Ideas for Living with Intention

What role does gratitude play in your life? From the mentor who gave you that life-altering advice, the ex-fiancé who unexpectedly set you free, to the unwavering support of a spouse through a 25-year-long journey - we're about to embark on a beautiful exploration of gratitude. We'll uncover stories of pivotal relationships and experiences that have shaped lives, redefined trajectories, and more importantly, sparked immense gratitude. This episode is a testament to the profound positive shift that expressing gratitude can bring.We also spotlight the influence of our inner circles and the significant figures who've left indelible prints in our lives. We'll hear touching stories about a grandfather's faith that changed a child's life, parents who nurtured creativity leading to success in media, and a lot more. You'll experience a powerful mix of emotions, but in the end, it's all about the gratitude we feel for these people. So, get ready to engage with these stories and let them remind you of the positive influences in your life.Connect with the panelists:0:25- 1:13 Lisa Liguori 1:14- 2:38 Mauricio Berber 2:38- 3:57 Julie Hutsell-Starling3:59- 4:55 Nita Sweeney4:57-5:25 Avi Wolfson 5:26- 5:59 Kevo6:00-6:27 Elizabeth Cush6:30-7:23 Angie Colee7:24-8:09 David Messano8:10-9:46 Donna Renay Patrick9:48-10:55 Hashondra 10:58-12:54 Rev. Cheryl Kincaid 12:56- 13:52 Shellie Wilson13:53-15:06 Antoni Lacinai15:09-15:56 Clint Callahan15:57-16:56 Dr. Barrett Matthews16:58-18:21 David McBee18:23-20:12 Lisa LiguoriConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We believe sharing will help you accelerate your growth and remember you aren't alone.  Advice Column - Crowd-Sourced Ideas for Living with Int

What promotes your wellbeing? To give you food for thought, our host, Lisa Liguori, shares her pillars of health.  Take a moment to explore the important aspects of your wellness as you hear ideas such as sleep, the joy of play, or the profoundness of purpose and contribution. Join us for a few minutes to take a step back and reflect on your personal pillars of wellness. Then, share your thoughts and let's make this wellness journey a community experience!Connect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We believe sharing will help you accelerate your growth and remember you aren't alone. Advice Column - Crowd-Sourced Ideas for Living with Intention. 

Our guest Erin Passons, President and Founder of Passons Consulting, reveals a game-changing approach to personal growth and productivity. She guides us to a profound understanding of our unique strengths and how to leverage them for success and joy. She takes us on a deep exploration of the Clifton Strengths Finder tool, showing us how it can enhance self-awareness and job alignment. Plus, she shares real-life examples that breathe life into her teachings. This isn't just about personal development, but about creating more effective teams and businesses. In the later part of our enlightening conversation, we discuss the practical applications of this tool in hiring. Imagine a world where instead of focusing on what people don't do well, we emphasize what they excel at. Erin's advice on how to channel our time and energy more effectively is nothing short of revolutionary. So, get ready for an episode that could very well change the way you view your capabilities and the path to success.Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life, and has a great love for people.Justin's WebsiteBrad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteRico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Rico's WebsiteMeet Advice Column's GuestErin PassonsPresident and Founder of Passens Consulting urges us to focus our energies on our strengths rather than trying to correct our weaknesses. This bold claim isn't based on mere theory, but a tool with a proven track record: the Clifton Strengths Finder. Erin's Website Connect with us at the Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.fac

Imagine this: You reach the lowest point in your life, trapped in circumstances that seem unbearable. Yet, somehow, you discover that these very challenges, these grueling experiences, are the keys to unlocking unexpected blessings. That's what this episode is all about. We'll hear incredible tales of transformation from our panelists, each navigating through adversity and emerging stronger, wiser, and more resilient. From near-fatal accidents and drug overdoses to surviving human trafficking, these narratives serve as examples of the human spirit's unbreakable strength and resilience.Connect with the Panelists:1:35- John Sacco- https://john-sacco.com/2:38- Allison Graham-  https://allisongraham.com/4:12- Colin Kingsmill- https://colinkingsmill.com/5:25- Maanarak Of Grey-  https://maanarak.art/6:58-Mark Anthony- https://jointhe7figureclub.com/7:56-Laura Renner- https://www.laurarenner.me/9:49-Amanda Blackwood- https://growthfromdarkness.com/11:27- Chad Hufford- https://www.veritasalaska.com/13:13- Ace Karimi- https://www.multidynasty.com/15:31- Ann Bell- https://www.aconfidentialconversation.com/16:55 Betty Refour- https://www.instagram.com/bettyandroserefour/18:18- Al Lyman- https://theallyman.com/20:02- Steve Cloward- https://lifeafteraddictionandindictment.com/22:26- Tracy Slepcevic-  https://warriormom.org/Connect with Lisa Liguori:Website: https://LisaL.comConnect with us at Advice Column:Website: https://advicecolumn.com/ Instagram: @advicecolumnpod Facebook: https://www.facebook.com/TheAdviceColumnPodcast YouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ About Advice Column Advice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We believe sharing will help you accelerate your growth and remember you aren't alone.   Advice Column - Crowd-Sourced Ideas for Living with Intention. 

What is your favorite tradition?  Hear others' special traditions and get ideas for adding new ones to your life.Traditions, big or small, bring rhythm to our lives and tighten our bonds with those we hold dear. That's precisely what we're delving into in this episode. You'll find inspiration in these beautiful rituals that spark connections, help us treasure significant moments, and serve as poignant reminders of gratitude. Tune in to these heartwarming stories and you might just pick up some ideas to incorporate into your own life. Advice Column crowd-sources answers to give our listeners the opportunity to share their own traditions, adding to the richness of our shared human experience. Connect with the Panelists:Rebecca Whitman- https://www.rebeccaelizabethwhitman.com/Debbie Baisden-https://www.debbiewilkinsbaisden.com/Danielle Madrid- https://tbtifeellike.com/Michelle DeKeyser-https://connectingmamas.com/Anna McLaughlin- https://www.instagram.com/sheconsidersafield/Aliki Samone- https://www.conqueryoursummit.com/Roman Fischer- https://www.romanfischerofficial.com/Carina Lawson- https://ponderlily.com/Jen Hardy- https://jenhardy.net/Celinda Wilson-https://www.celindawilson.com/Connect with us at the Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We believe sharing will help you accelerate your growth and remember you aren't alone. Advice Column - Crowd-Sourced Ideas for Living with Intention. 

Your story can free someone! Learn why stories are the best way to connect with people and how sharing your experiences can help someone feeling isolated. You'll hear practical tips for sharing your story more powerfully.Storytelling expert Ann Marie Houghtailing will explain the neuroscience of how stories bond us and give you tips for becoming a more powerful storyteller. Advice Column exists because 27 yrs ago in a conference room in downtown Chicago a stranger shared a piece of his story with me (Lisa), and I recognized a piece of my story in it. In that instant I went from feeling isolated to feeling freedom and connection. That is when I knew my mission in life. I want you to have that same experience which is the whole reason I started Advice Column. The idea behind this community is that we share our stories and experiences with each other to remember we aren't alone and to share ideas for navigating the adventure of life. Enjoy this episode that dives into how you can more effectively share your stories to enrich the lives of the people around you while building your relationship with them. Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life and has a great love for people.Justin's WebsiteBrad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLaura C. RedenLaura is the author of the author of the Tethered Soul and the Phantom book series.Laura C. Reden never considered herself a creative person, until a sudden spark of inspiration left her writing my first book. The endless possibilities for creativity and imagination have kept her dedicated to the craft ever since.Laura's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and to share what she is working through.Lisa's WebsiteRico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Rico's WebsiteMeet Advice Column's GuestAnn Marie HoughtailingAnn Marie is the co-founder of Story Imprinting which is a company that teaches people, teams, and iconic organizations, how to use storytelling to improve their lives– whether it's to have difficult conversations more effectively, to communicate their mission, or to change the world. One of the neat things she does is work in a CA prison to bring storytelling to incarcerated men as a tool for learning and empowerment. Ann Marie's WebsiteConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.fac

You want to change your habits and there are countless resources that make it sound easy. But you find, in reality, change is tough! So do we. In this conversation the Advice Column panel discusses how micro-changes may be the answer. Join us we share our personal struggles, information we've been studying, and our thoughts on how to blaze a trail to change. Meet the Advice Column Panel Justin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life and has a great love for people. Justin's WebsiteBrad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah. Brad's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and to share what she is working through. Lisa's WebsiteRico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church. Rico's Website Connect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpod Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQAbout Advice ColumnAdvice Column (a program of Happiness Adventure) is a nonprofit, 501(C)3. All content is provided as a free service for the public good. Our mission is to create a platform for you and our community to share life-learning with one another. We believe sharing will help you accelerate your growth and remember you aren't alone. Advice Column - Crowd-Sourced Ideas for Living with Intention. 

Have you been hard on yourself recently? Do you ruminate on your mistakes?  Now, how often do you  reflect on what you've done well? In this episode we asked friends what they are proud of. Hear their answers and  be inspired  to reflect on  the many successes in your life!

You want to leave the world better than you found it! But where do you start in figuring out your purpose? We were curious so we asked people what they thought. Listen for ideas for defining your life purpose. Connect with the Panelists0:00:55Dr. Kristin Kahlehttps://drkristinkahle.com/0:01:59Raj Sanghvihttps://www.linkedin.com/in/rajsanghvi/0:02:28Bob Jenningshttps://www.facebook.com/bob.jennings.1270:02:42Jeanette Turveyhttps://www.facebook.com/jeanette.turvey.30:03:24Ben Woodhttps://bwoodinsurance.com/0:03:54Brad Tunishttps://www.boundlesshypnotherapy.com/0:04:38Bryce Shockleyhttps://stratoscreativemarketing.com/meet-our-team/0:05:40Derek Prestonhttps://www.linkedin.com/in/derekpreston/0:06:03Susan Hallakhttps://www.linkedin.com/in/susanhallak/0:07:27Ken Hamlethttps://www.wellcapventures.com/0:07:54Kevin Wexlerhttps://www.linkedin.com/in/kevinwexler/0:08:13Michael Mackhttps://www.linkedin.com/in/michaelpmackcoach/0:08:38Jessica Zemplehttps://lifeshucker.com/Connect with the HostLisa Liguori: lisal.comConnect with Advice Column PodcastLisa Liguori's Website: https://lisaliguori.com/Advice Column Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/Twitter: @AdviceCPod ( https://twitter.com/AdviceCPodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Do you get stuck when you try to set goals for the new year? You are not alone! It can be so intimidating to sit and stare at a blank page. Knowing there are limitless possibilities for your life is exciting but can also create pressure and "analysis-paralysis." In this episode Lisa Liguori shares the best answers successful goal-setters gave to how they overcome the most common goal-setting hurdles.We're so glad you're here! Enjoy the episode.  About Our Host: Over the last 20 years, Lisa Liguori has enjoyed helped others live a wiser, more connected lives by facilitating group discussions revolving around shared life experiences. She believes that we're better when we come together. Sharing our struggles, and how we overcame them, encourages others and accelerates our learning. That's why she started the Advice Column Podcast.Thank you for be here! You're not alone. Together, we can live wiser, more effective lives.Download Great Questions for Goal-Setting: https://advicecolumn.com/reflection-questions-for-goal-setting/ Let's Get Connected!Lisa Liguori's Website: https://lisaliguori.com/Advice Column Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Gain new insights and strategies for your personal growth by hearing about the learning journeys of people like you. In this episode, the panelists share different approaches to learning and how they overcame obstacles. Get a dose of encouragement as you face your current challenges. Listen as we ask members of the Advice Column community, "What are you learning right now?"________________________________________________________________________________Connect With This Episode's PanelistsKyle Gillette Kevin KeppleKasey PottsMichael HarrisTony HardmanBranch Isole Host: Lisa LiguoriAdvice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Are you self-destructing but don't know how to stop? A shame spiral can be hard to get out of. Hear how Coach Jon cured himself of food addiction, lost 120 lbs., and healed emotionally, after a trauma that left him hospitalized. Learn the tools you can use to escape the pain and shame spiral that comes from self-soothing in unproductive ways. In this conversation you'll learn how to do that through having "curious conversations" with yourself.  About Our Guest: Jonathan McLernonCoach Jon survived an attempted murder and lost his life savings. He gained over 120 pounds in six months and was suffering from anxiety attacks. His remarkable story takes us through his journey to rebuild himself from the ground up. Today he uses his learning from that journey to help people change their habits through understanding "brain-driven" weight loss and the principles of permanent behavior change and the compassion of human connection.Connect with Coach Jonathan McLernon https://freedomnutritioncoach.com/https://www.facebook.com/canadianomad/https://www.linkedin.com/in/freedom-nutrition-coaching/https://twitter.com/coachjonpodcasthttps://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeghttps://www.instagram.com/freedomnutritioncoach/https://www.tiktok.com/@coachjonmConnect with Lisa Liguori (Host)https://lisaliguori.com/Let's Stay Connected!Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

It's sometimes challenging to be both honest and kind at the same time. When you have to give difficult feedback, for example, you may wonder how much to share. Hear from Pastor Doug Kyle how to balance both truth and love in your day-to-day interactions. Learn how growing in this capacity has changed Pastor Doug and how you can "lean into" your strengths as you navigate this delicate balance. _________________________________Connect With Our GuestPastor Doug Kyle, https://greenvalleychurch.com/https://instagram.com/doug.kyle?igshid=YmMyMTA2M2Y=Lisa Liguori (Host):https://lisaliguori.com/_________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Are you struggling to break an unhealthy habit? You could find relief in a surprising place! Experts are linking addictive behaviors to disconnection with ourselves. So healing may lie in self-love. In this episode we're talking with Dr. Natacha Nelson about how to reconnect with ourselves as an antidote for counterproductive habits. After healing her own life from the traumatic events of her past, Dr. Natacha Nelson now helps others understand the connection between their physical, emotional, and spiritual worlds. She's going to help us learn to listen to, and accept, our emotions as a means to release our need for emotional escape. She will share how we can shift from running away from ourselves to feeling freedom right where we are.Natacha Nelson, DC, MA has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. For twenty years, she has worked in private practice, helping  thousands of patients understand and care for their body and health.She lives in Los Angeles, with her daughter, where she continues her work  as a Mental Health and Wellness consultant and educator. For more information on developing your personal or professional Mental Health and Literacy Program._________To download the free journaling prompts guide mentioned at the end of this interview, visit:  https://advicecolumn.com/resources/_________Connect With Our GuestDr. Natacha Nelson, Life Doctorhttps://lifedoctor.guru/https://www.facebook.com/DrNatachaDCMAFacebook group: What is your soul aching for?https://www.instagram.com/natacha_lifedoctor/ Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Your BIG day is coming! How do you relax and savor it? Weddings, big birthdays, and other special events come along once in a lifetime. With the magnitude of these events can come stress. So in this episode our panelists share tips for enjoying your big day. You'll hear their real life experiences so you can learn form their mistakes in addition to what went well. Welcome to the Advice Column! We are a community of people sharing our personal stories to support one another. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!Ryann, Content Coordinator at Stratos Creative Marketinghttps://stratoscreativemarketing.com/https://www.linkedin.com/in/ryann-marlar/Tessa Doyle, Litigation Paralegal at Reden & Reden, APC https://redenandreden.com/who-we-are/meet-our-team/our-staff/Allison RoblesEvan Yamada, Photographer/ Business Pod Supervisor at The David's Harp Foundationhttps://www.linkedin.com/in/evan-yamada-05a63b45/Kelsey Potter, Content Coordinator at Stratos Creative Marketinghttps://stratoscreativemarketing.com/Annette  Gomez, Owner, Flowers by Annette Gomezhttp://www.flowersannettegomez.com/Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Running from uncomfortable feelings? Discover how others learned to process difficult emotions in a healthy way. Welcome to the Advice Column community! Here we share our personal stories to accelerate one another's growth. In each episode, we discuss a common life challenge, and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!James newton, Owner, Newton Learning Corporation: http://www.newtonlearning.com/Jessica Zemple, Life Shucker: https://lifeshucker.com/Mary Rice:https://mylwi.com/Heather Moyer, CEO, HNM Systems, Inc:https://www.heatheramoyer.com/Lisa Liguori (Host):https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Interested in setting an intention for the year? Our panelists share how being intentional helps them create their dreams and give you practical tips for selecting a word, theme, or intention for the year.Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode, we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here!________________________________________________________________________________Connect With Our Panelists!Andrea Heuston: https://www.linkedin.com/in/andreaheuston/Vered Kogan: https://www.linkedin.com/in/veredkogan/Christian Modjaiso, Coach:modjaiso@gmail.comLisa Liguori (Host):https://lisaliguori.com/Other Contributors:Walter Green:https://sayitnow.life/Jessica Zemple:https://lifeshucker.com/Jeff Becker:https://www.linkedin.com/in/jeff-becker-8476531/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Have trouble letting go of your clutter?  Feeling buried or tied down by your disorganized belongings? Clinging to sentimental items? You are NOT alone! In this episode you will hear how several people decluttered their lives, and in turn, their heads. You'll learn how they tackled the process and why it was so freeing. We hope these ideas help you gain more organization, lightness, and peace in your life! Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do. We're better when we're together, and we're so glad you're here! ________________________________________________________________________________Connect With Our Panelists!Noemi Kis, Founder, AquaQuote: https://www.linkedin.com/in/noemik/Robin McCoy, PhD, Professor, University of San Diego: https://www.sandiego.edu/business/faculty-and-staff/biography.php?profile_id=1841Keenan Jacobsen,  Consultant, Cruising Yachts, Inc.:https://www.linkedin.com/in/keenan-jacobsen-a7749718/Elaine Minton, WriterJessica Zemple, Life Shucker:https://lifeshucker.com/Lisa Liguori (Host)https://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Are you in a slump? Whether it's a creative slump, feeling off-track with your workouts, or getting over a  breakup, slumps can be tough! So how do you get yourself "unslumped"? In this episode our panel shares different times they have been in a slump and what they did about it. We hope their experiences give you some helpful ideas for shortening the next slump in your life! ________________________________________________________________________________Connect With Our Panelists!Danielle Baldwin: https://www.linkedin.com/in/danielle-bruno-baldwin/Jim Matteo: https://www.linkedin.com/in/jimmatteo/Jessica Zemplehttps://lifeshucker.com/Ron Jensonhttps://www.ronjenson.com/Dr. Jo Burkholderhttps://www.linkedin.com/in/dr-jo-burkholder-phd/Ben Woodhttps://www.linkedin.com/in/ben-wood-75a5143/Lisa Liguorihttps://lisaliguori.com/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

You want to support the people you love but sometimes they ignore your advice. Worse yet, it causes a riff. There's a reason giving advice often goes sideways. (Actually there are 5 reasons!) In this episode we break down why giving advice can be counterproductive and share what to do instead.  Download our free guide, The 5 Most Dangerous Pitfalls When Giving Advice (And How To Avoid Them) at AdviceColumn.comWebsite: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

You want to share your content with the world but no one is paying attention. You might feel frustrated, rejected, or let down. In this episode our panelists share how they have dealt with setbacks in getting traction with the content they produce. You'll hear different ideas for staying motivated. And you will also get ideas for reframing how you view people's reactions to what you create. Most of all, you will be encouraged that you are not alone in your challenge to be heard. ________________________________________________________________________________Connect With Our Panelists!Molly Jenson: Instagram- @mollyjay ( https://www.instagram.com/mollyjensonvo/ )Twitter- @mollyjenson ( https://twitter.com/mollyjenson )Rachel Cross:Instagram- @rachelkcross ( https://www.instagram.com/rachelkcross/ )Twitter- @rachelkcross ( https://twitter.com/rachelkcross )Ron Jenson: Instagram- @ronjenson ( https://www.instagram.com/ronjenson/ )Twitter- @ronjenson ( https://twitter.com/ronjenson )Peter G. Goral:Instagram- @pggartenvy ( https://www.instagram.com/pggartenvy/ )Twitter- @ArtsandClouds (https://twitter.com/ArtsandClouds )Dan Bennett:Instagram- @imtheantipreneur ( https://www.instagram.com/imtheantipreneur/ )Twitter- @RealAntipreneur ( https://twitter.com/RealAntipreneur )StorySpine Dan Bennett- https://imtheantipreneur.com/storyspine/LinkStack Dan Bennett- https://imtheantipreneur.com/linkstack/Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Hi Friend! Living the life you want will be deeply rewarding. But how do you tackle such a big question as "What kind of life do I want?" If you're struggling with this question, you are not alone!In this episode you'll hear from people who have wrestled with how to design various aspects of their lives. You'll learn how they chose a life-partner, designed their career, and prioritized relationships. Their experiences will give you different ideas and perspectives you can use as you reflect on what gives your life meaning.We're so glad you've joined the Advice Column community! To make these episodes valuable for you, we'd love your feedback. Please email us at AdviceColumnPodcast@gmail.com to tell us what you liked and how we can improve. Until then, Lots of love, Lisa__________________________________________________________________________________Meet This Episode's PanelistsAndrew ZenoffCreates and launches products, companies and brands which impact lives in a meaningful way. https://www.linkedin.com/in/andrew-zenoff-3064862/June CutterAn accomplished attorney, business owner, and mother of two. https://www.junecutter.com/Kevin WexlerCEO at Reliant Parking, father, and nonprofit volunteer.https://www.linkedin.com/in/kevinwexler/Bill HannaEngineer, family man, investor, and avid tennis player.https://www.linkedin.com/in/bill-hanna-20907484/RobinAccomplished professional, loving mother and grandmother, and believer in positivity. Roddy CarterPhysician,  biotechnologist and developer of a system for Personal Mastery™. https://roddycarter.com/Jim MatteoFounder & CEO of Bird Rock Systems and avid supporter of budding entrepreneurs. https://www.linkedin.com/in/jimmatteo/Rachel CrossAccomplished marketer, career strategist, writer, speaker, and founder of a boutique marketing consulting firm.https://www.rachelkgroup.com/__________________________________________________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

Hi Friend! When life throws you a curve ball it can be hard to regain your footing. In this episode, individuals who have been through different kinds of disruptions in their lives share how they dealt with those to get back on their feet. You'll hear how they felt when they were thrown off-balance, and what they did to handle it. Their experiences will give you different ideas and perspectives you can draw upon as you expertly navigate your life. Welcome to the Advice Column community. To make these episodes valuable for you, we'd love your feedback. Please email us at AdviceColumnPodcast@gmail.com to tell us what you liked and what we can improve. We'll see you in the next episode! ______________________________________________________________________________Connect With Our Panelists!Justin Reden, Attorney, Reden & Reden, APChttps://www.linkedin.com/in/justin-reden-7a6b3566/Danielle Baldwin, Vistage Chair, Vistage Worldwide, Inc.https://www.linkedin.com/in/danielle-bruno-baldwin/Scott Curry, Principal, Open MInded Consultinghttps://www.linkedin.com/in/scottmcurry/Chris Faridniya, Chief Business Development Officer, ChefsBesthttps://www.linkedin.com/in/chrisfaridniya/Brenda Sullivan, Owner, BLS Communications, Inc.https://www.linkedin.com/in/blscommunicate/Rachel Cross, Founder, Rachel K Grouphttps://www.linkedin.com/in/rachelkcross/_______________________________________________________________________Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column

You are not alone.  Welcome to the Advice Column community. Here we share stories to accelerate one another's growth, while combating isolation. In each episode we discuss a common life challenge and several people share their experiences dealing with that issue. You'll gather ideas and insights while finding encouragement that others have felt like you do.We're better when we're together, and we're so glad you're here! Advice Column Podcast:Website: https://advicecolumn.com/Instagram: @advicecolumnpod ( https://www.instagram.com/advicecolumnpod/ )Twitter: @AdviceCPod ( https://twitter.com/AdviceCPod )Facebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQLinkedIn: https://www.linkedin.com/company/advice-column