Podcasts about APC

This week, Trisha welcomes Maggie Testani, mental health therapist at GROW Counseling with a background in education, who is passionate about helping young people navigate life's transitions. With a warm, collaborative approach grounded in behavioral and solution-focused theories, Maggie empowers teens and young adults to build self-confidence, manage anxiety, and find clarity through practical tools and meaningful connections. About my guest, Maggie Testani, APC, NCC

Kerri covers a recommendation from the discord about Kaylee Sawyer. After coming home from a bachelorette party, Kaylee went missing leading police on a multi-state chase of her killer. Donna tells us about Aradale Lunatic Asylum. Located in Victoria, Australia, it was one of the country's largest psychiatric hospitals. Known for its grim history and ghostly reputation, it housed thousands of patients and is now a hotspot for paranormal investigations. This episode is sponsored by goPure. If you want to tighten, lift, and restore elasticity in your neck, head to www.gopurebeauty.com and use the promo code APC for 25% off.  This episode is sponsored by Miracle Made. To sleep at the perfect temperature, head to www.trymiracle.com/creep for 40% off and if you use promo code CREEP at checkout, you will get an additional 20% off and a free 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers a recommendation from the discord about Kaylee Sawyer. After coming home from a bachelorette party, Kaylee went missing leading police on a multi-state chase of her killer. Donna tells us about Aradale Lunatic Asylum. Located in Victoria, Australia, it was one of the country's largest psychiatric hospitals. Known for its grim history and ghostly reputation, it housed thousands of patients and is now a hotspot for paranormal investigations. This episode is sponsored by goPure. If you want to tighten, lift, and restore elasticity in your neck, head to www.gopurebeauty.com and use the promo code APC for 25% off.  This episode is sponsored by Miracle Made. To sleep at the perfect temperature, head to www.trymiracle.com/creep for 40% off and if you use promo code CREEP at checkout, you will get an additional 20% off and a free 3-piece towel set.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

In this sermon we consider some of the things the Bible teaches us about joy. Joy causes a cheerful countenance, enables us to enjoy life, causes us to be strong and even blesses our health. The Lord is the Source of our joy. The Holy Spirit fills us with joy. As believers there are many things that we always celebrate and are joyful about. The Bible teaches us to consider it all joy even when we go through life's challenges. The apostle Paul demonstrated this for us when he wrote his epistle to the Philippians. As believers, we can be joyful because we have a risen, living Savior. Our joy is in Him and comes from Him. And this joy that He gives, we will not allow anything or anyone to take away from us. Ask the Lord to fill you with His joy. Invite the Holy Spirit to anoint you with the oil of gladness, the oil of joy. Let the joy of the Lord cause you to have a cheerful countenance, to enjoy every day, to be strengthened, to be healed and to walk in healing and wholeness. This sermon includes free audio (mp3) and video of this powerful, motivational, expository teaching, free printable PDF sermon outlines, sermon notes and small group study guide with discussion questions and presentation slides. All resources (sermon PDF, sermon MP3, sermon video, sermon presentation) are free for use in personal study, small groups, Bible study prayer groups, local churches, conferences, Bible colleges, etc. Watch our online Sunday Church service live stream every Sunday at 10:30am (Indian Time, GMT+5:30). Spirit filled, anointed worship, Word and ministry for healing, miracles and deliverance. YOUTUBE: https://youtube.com/allpeopleschurchbangalore WEBSITE: https://apcwo.org/live CHURCH: https://apcwo.org FREE SERMONS: https://apcwo.org/resources/sermons FREE BOOKS: https://apcwo.org/books/english DAILY DEVOTIONALS: https://apcwo.org/resources/daily-devotional JESUS CHRIST: https://examiningjesus.com BIBLE COLLEGE: https://apcbiblecollege.org E-LEARNING: https://apcbiblecollege.org/elearn COUNSELING: https://chrysalislife.org MUSIC: https://apcmusic.org MINISTERS FELLOWSHIP: https://pamfi.org CHURCH APP: https://apcwo.org/app CHURCHES: https://apcwo.org/ministries/churches

President Bola Ahmed Tinubu's remark about deriving pleasure in witnessing opposition parties in disarray has stirred political controversy in Nigeria.Some critics and analysts see it as a possible confirmation of allegations that the APC has been covertly fuelling internal crises in the parties. On Nigeria Daily, we will find out whether this is mere political banter or part of a deeper strategy, and what it means for Nigeria's democratic future.

In this week's blog, Jen Lemen outlines different forms of alienation and the important elements that APC candidates should be aware of.

In this important sermon we discuss practical ways to guard and maintain inner peace, the peace that comes from God. The Bible teaches us how to walk in perfect peace, so that nothing, no tribulation, no turbulence, no trouble can destroy the peace of God within us. When we walk in peace, we position ourselves to walk in authority over the storms we face, and over satan. The God of peace, who is the Source of our perfect peace, as we walk with Him in His peace, He crushes satan underneath our feet. This sermon includes free audio (mp3) and video of this powerful, motivational, expository teaching, free printable PDF sermon outlines, sermon notes and small group study guide with discussion questions and presentation slides. All resources (sermon PDF, sermon MP3, sermon video, sermon presentation) are free for use in personal study, small groups, Bible study prayer groups, local churches, conferences, Bible colleges, etc. Watch our online Sunday Church service live stream every Sunday at 10:30am (Indian Time, GMT+5:30). Spirit filled, anointed worship, Word and ministry for healing, miracles and deliverance. YOUTUBE: https://youtube.com/allpeopleschurchbangalore WEBSITE: https://apcwo.org/live CHURCH: https://apcwo.org FREE SERMONS: https://apcwo.org/resources/sermons FREE BOOKS: https://apcwo.org/books/english DAILY DEVOTIONALS: https://apcwo.org/resources/daily-devotional JESUS CHRIST: https://examiningjesus.com BIBLE COLLEGE: https://apcbiblecollege.org E-LEARNING: https://apcbiblecollege.org/elearn COUNSELING: https://chrysalislife.org MUSIC: https://apcmusic.org MINISTERS FELLOWSHIP: https://pamfi.org CHURCH APP: https://apcwo.org/app CHURCHES: https://apcwo.org/ministries/churches

There's an easy way to find out what Facebook knows about you—you just have to ask.In 2020, the social media giant launched an online portal that allows all users to access their historical data and to request specific types of information for download across custom time frames. Want to know how many posts you've made, ever? You can find that. What about every photo you've uploaded? You can find that, too. Or what about every video you've watched, every “recognized” device you've used to log in, every major settings change you made, every time someone tagged you to wish you “Happy birthday,” and every Friend Request you ever received, sent, accepted, or ignored? Yes, all that information is available for you to find, as well.But knowing what Facebook knows about you from Facebook is, if anything, a little stale. You made your own account, you know who your Facebook friends (mostly) are, and you were in control of the keyboard when you sent those comments.What's far more interesting is learning what Facebook knows about you from everywhere else on the web and in the real world.While it may sound preposterous, Facebook actually collects a great deal of information about you even when you're not using Facebook, and even if you don't have the app downloaded on your smartphone. As Geoffrey Fowler, reporter for The Washington Post, wrote when he first started digging into his own data:“Even with Facebook closed on my phone, the social network gets notified when I use the Peet's Coffee app. It knows when I read the website of presidential candidate Pete Buttigieg or view articles from The Atlantic. Facebook knows when I click on my Home Depot shopping cart and when I open the Ring app to answer my video doorbell. It uses all this information from my not-on-Facebook, real-world life to shape the messages I see from businesses and politicians alike.”Today, on the Lock and Code podcast, host David Ruiz takes a look at his own Facebook data to understand what the social media company has been collecting about him from other companies. In his investigation, he sees that his Washington Post article views, the cars added to his online “wishlist,” and his purchases from PlayStation, APC, Freda Salvador, and the paint company Backdrop have all trickled their way into Facebook's database.Tune in today.You can also find us on Apple Podcasts, Spotify, and whatever preferred podcast platform you use.For all our cybersecurity coverage, visit Malwarebytes Labs at malwarebytes.com/blog.Show notes and credits:Intro Music: “Spellbound” by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Outro Music: “Good God” by Wowa (unminus.com)Listen up—Malwarebytes doesn't just talk cybersecurity, we provide it.Protect yourself from online attacks that threaten your identity, your files, your system, and your financial well-being with our exclusive offer for Malwarebytes Premium for Lock and Code listeners.

In this sermon we talk about one of the most important commandments given to us, to love others as Christ Himself has loved us. We review the 16 characteristics of love as mentioned in 1 Corinthians 13:4-8, address the important issue of love, correction and pain, and point us to Christ as our standard. A useful reminder for us. This sermon includes free audio (mp3) and video of this powerful, motivational, expository teaching, free printable PDF sermon outlines, sermon notes and small group study guide with discussion questions and presentation slides. All resources (sermon PDF, sermon MP3, sermon video, sermon presentation) are free for use in personal study, small groups, Bible study prayer groups, local churches, conferences, Bible colleges, etc. Watch our online Sunday Church service live stream every Sunday at 10:30am (Indian Time, GMT+5:30). Spirit filled, anointed worship, Word and ministry for healing, miracles and deliverance. YOUTUBE: https://youtube.com/allpeopleschurchbangalore WEBSITE: https://apcwo.org/live CHURCH: https://apcwo.org FREE SERMONS: https://apcwo.org/resources/sermons FREE BOOKS: https://apcwo.org/books/english DAILY DEVOTIONALS: https://apcwo.org/resources/daily-devotional JESUS CHRIST: https://examiningjesus.com BIBLE COLLEGE: https://apcbiblecollege.org E-LEARNING: https://apcbiblecollege.org/elearn COUNSELING: https://chrysalislife.org MUSIC: https://apcmusic.org MINISTERS FELLOWSHIP: https://pamfi.org CHURCH APP: https://apcwo.org/app CHURCHES: https://apcwo.org/ministries/churches

PDP, Making Us Celebrate In Edo - Okpebholo...Says Obaseki Hiding In UShttps://osazuwaakonedo.news/pdp-making-us-celebrate-in-edo-okpebholo-says-obaseki-hiding-in-us/30/05/2025/#Politics #APC #edo #Obaseki #Okpebholo #PDP ©May 30th, 2025 ®May 30, 2025 6:09 pm Edo State Governor, Monday Okpebholo of the ruling All Progressives Congress, APC on Friday says, his predecessor, Godwin Obaseki is currently hiding in the United States, US since he allegedly ran away from Nigeria and abandoned Asue Ighodalo, the candidate of the Peoples Democratic Party, PDP in the last September 21 Governorship election in the State, categorically saying that, the PDP is making the people in the state to always celebrate, because, according to Okpebholo, all the money the PDP, the political party of ex-governor Obaseki allegedly stole were taken to the state Election Petition Tribunal and Appeal Court with the alleged intention to bribe the judges of the courts, but, the courts ruled otherwise and affirmed him as the winner of the guber poll. #OsazuwaAkonedo

Is the CPC bloc within the APC marginalized or are they being carried along?

This episode featured @nigeriasbest and @phoenix_agenda and they discussed the following:el Rufai says coalition for 2027 general elections is in placeAkpabio says Tinubu should be sole candidate for APC and entire countryJAMB conducts resit of examinations after technology mishap

Jesus Christ is the One who sets the captives free, who opens prison doors, and breaks bondages. He is the bondage breaker. The deliverer! Jesus is the same today and we can expect Him to do the same for us today. People all over the world, in all strata of society, educated and uneducated, rich and poor - find themselves in captivity to sin, sickness and satan. This is real, even in our world today. Often, both the unsaved and saved (believers) struggle with bondages to sin, sickness and satan. Jesus Christ is our Great Redeemer. He has done a perfect and complete work to set the captives free from sin, sickness and satan. He announced, "It is finished". The Cross is for everyone. In this sermon we learn what we must do to walk in the freedom Christ gives to all of us. We also learn how we as believers can help others (either other believers or unsaved friends) experience the freedom Christ has provided. He sets the captives free. He opens prison doors. He breaks bondages. Let everyone experience this! This sermon includes free audio (mp3) and video of this powerful, motivational, expository teaching, free printable PDF sermon outlines, sermon notes and small group study guide with discussion questions and presentation slides. All resources (sermon PDF, sermon MP3, sermon video, sermon presentation) are free for use in personal study, small groups, Bible study prayer groups, local churches, conferences, Bible colleges, etc. Watch our online Sunday Church service live stream every Sunday at 10:30am (Indian Time, GMT+5:30). Spirit filled, anointed worship, Word and ministry for healing, miracles and deliverance. YOUTUBE: https://youtube.com/allpeopleschurchbangalore WEBSITE: https://apcwo.org/live CHURCH: https://apcwo.org FREE SERMONS: https://apcwo.org/resources/sermons FREE BOOKS: https://apcwo.org/books/english DAILY DEVOTIONALS: https://apcwo.org/resources/daily-devotional JESUS CHRIST: https://examiningjesus.com BIBLE COLLEGE: https://apcbiblecollege.org E-LEARNING: https://apcbiblecollege.org/elearn COUNSELING: https://chrysalislife.org MUSIC: https://apcmusic.org MINISTERS FELLOWSHIP: https://pamfi.org CHURCH APP: https://apcwo.org/app CHURCHES: https://apcwo.org/ministries/churches

The Nigeria political space is still in the uproar on the possibility of a one party system in Nigeria.Though the National Publicity Secretary of the APC has said it's unconstitutional for them to have a one party system in Nigeria despite the movement of people into the party.Politicians from other opposition parties also have drummed their support for the president in 2027.What is the likelihood that the voice of Nigerians will be heard?

Kerri tells us about the heartbreaking story of Amber Hagerman, a 9 year old who vanished in broad daylight with one eyewitness. From this awful story came about the AMBER Alert system, which has saved over 1200 children.  Donna covers Sailor's Snug Harbor located on Staten Island.  In the 1800s, Robert Richard Randall willed his property to become a retirement community for all sailors. But, this wouldn't be one of Donna's stories without some hauntings.  This episode is sponsored by Miracle Made. Head on to www.trymiracle.com/creep and use promo code CREEP to get 40% off with an additional 20% off AND free three-piece towel set with the code at checkout.  This episode is sponsored by GoPure. For 25% off, go to www.gopurebeauty.com/apc and use promo code APC at checkout.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri tells us about the heartbreaking story of Amber Hagerman, a 9 year old who vanished in broad daylight with one eyewitness. From this awful story came about the AMBER Alert system, which has saved over 1200 children.  Donna covers Sailor's Snug Harbor located on Staten Island.  In the 1800s, Robert Richard Randall willed his property to become a retirement community for all sailors. But, this wouldn't be one of Donna's stories without some hauntings.  This episode is sponsored by Miracle Made. Head on to www.trymiracle.com/creep and use promo code CREEP to get 40% off with an additional 20% off AND free three-piece towel set with the code at checkout.  This episode is sponsored by GoPure. For 25% off, go to www.gopurebeauty.com/apc and use promo code APC at checkout.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

The American Peanut Council was in Japan last week to engage with trade officials, importers, manufacturers, and other key stakeholders, and House Ag Committee votes along party lines to advance cuts in food aid spending to pay for Republicans' domestic policy and farm bill programs.

Hello everyone, welcome, thank you so much for connecting. Today, we want to talk about the blood of Jesus and the power of the blood of Jesus. Let's try and understand why Jesus had to shed His blood for us. As we look at scriptures, we see from Leviticus chapter 17 and verse 11, the scripture says, ‘for the life of the flesh is in the blood: and I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul.' So, God had spoken to the children of Israel to make an atonement for their sins and it was done by the shedding of blood. And we note in the practices of these people that animal sacrifices were quite common and this is how they were able to reconcile themselves with God by offering up the blood of animals. Let's read another scripture, this is from Hebrews chapter 9 and verse 22 it says, ‘and almost all things are by the law purged with blood; and without shedding of blood is no remission.' Let's consider these words purge from the Greek word ‘katariso' which means to cleanse, to make clean or purify. The word remission there ‘afesis' which means to pardon, bring deliverance, forgiveness, liberty and this scripture is stating that without the shedding of blood, there is no remission and it is the blood that purges or the blood that cleanses us. Now if we look at the animal sacrifices of the Old Testament, one of the things that the blood was able to do for the people was to cover their sins. We see that this covering again was quite temporary because they had to do it time and again to approach God. But as we look at what Jesus has done for us, the scriptures tell us that He became that one perfect sacrifice who shed His blood once for us and the blood of Jesus, it purges us, it cleanses our sins. It not just covers our sins, but it also takes our sins away and that's the powerful truth that we understand that the blood of Jesus has done something for us, that the blood of animals could not do. And because of this, we can depend on the blood of Jesus to cleanse us and reconcile us back to God. Hebrews chapter 10 and verse 18, it says, ‘now, where there is remission of sin, there is no longer an offering of sin.' Remission of sin has taken place through what Jesus has done for us and the scripture also says there is no longer an offering of sin, that means that when Jesus has paid the price through the shedding of His blood, no other blood is required for us. We can depend on the blood of Jesus. He lived a holy life and shed His blood. He became the lamb of God who brought us salvation and this is such great news for us friends that we can count on the blood of Jesus, that one, perfect sacrifice and the perfect blood of the lamb that has not only purged our sins, it has brought us remission, it has brought us deliverance on every side. And as we believe in the Lord Jesus, you and I can experience the power of the blood working in this way in our lives. So, let's go ahead and let's pray and thank the Lord for His blood. Father, we thank you for Jesus, the perfect lamb of God, whose blood purges our sins, whose blood brings us remission. Lord, we thank you that it is that one, perfect sacrifice that we can depend on. Thank you, Lord, for sending your son to die for our sins, in Jesus' name we pray, Amen. Thank you for tuning in to Living Supernaturally, for more resources to strengthen your spiritual walk, please visit apcwo.org. Watch our online Sunday Church service live stream every Sunday at 10:30am (Indian Time, GMT+5:30). Spirit filled, anointed worship, Word and ministry for healing, miracles and deliverance. YOUTUBE: https://youtube.com/allpeopleschurchbangalore WEBSITE: https://apcwo.org/live CHURCH: https://apcwo.org FREE SERMONS: https://apcwo.org/resources/sermons FREE BOOKS: https://apcwo.org/books/english DAILY DEVOTIONALS: https://apcwo.org/resources/daily-devotional JESUS CHRIST: https://examiningjesus.com BIBLE COLLEGE: https://apcbiblecollege.org E-LEARNING: https://apcbiblecollege.org/elearn COUNSELING: https://chrysalislife.org MUSIC: https://apcmusic.org MINISTERS FELLOWSHIP: https://pamfi.org CHURCH APP: https://apcwo.org/app CHURCHES: https://apcwo.org/ministries/churches

Craig MacDonald is a Chartered Building Surveyor with over 20 years of experience in property and construction sectors. He specialises in construction technology and building pathology in the Australian commercial real estate sector. He's a fellow of the Royal Institution of Chartered Surveyors (RICS), the current chair of RICS Member Engagement Group in Queensland, Australia, registered APC Assessor, and counsellor to APC candidates. Craig is the author of the narrative non-fiction book, "The Building Detective: A Journey Into the Hidden Stories of Property, People, and Problem Solving", which is the starting point of this conversation. He shares the inspiration behind this book, his journey from Scotland to Australia, how storytelling can transform the profession and why surveying is a big adventure. What We Cover: The motivation and process behind writing The Building Detective, Craig's surveying journey, and how he moved to Australia. Insights into the APC qualification process and the role of mentorship The differences in surveying practices and standards between the UK and Australia How storytelling and technology shape the future of the profession Resources Mentioned: The Building Detective by Craig McDonald https://amzn.eu/d/3QPXtCq #117 Alice Graham - Visibility and Technology in Quantity Surveying RICS Information on APC - Assessment of Professional Competence Watch the podcast video and read the blog here - https://www.lovesurveying.com/blog/the-building-detective-surveyor-hub-podcast-craig-macdonald Connect with Craig McDonald: LinkedIn: Craig McDonald Instagram: @buildingdetective Connect with Marion Ellis: LinkedIn: Marion Ellis Instagram: @love_surveying Facebook: Love Surveying

In 1924, a surgeon and a pathologist had a conversation about some patients with multiple bowel polyps. The pathologist, Dr Cuthbert Dukes, and the surgeon, Mr JP Lockhart-Mummery, noted that patients had a family history of bowel cancer and could have hundreds of colonic polyps. They, with the help of HRJ Bussey, set up the Polyposis Registry. The registry collected information about these patients and the families from 1918 to 1954. They found that patients developed polyps in childhood, the risk of affected children was 50%, and cancer took 15 years to develop from first diagnosis. This was clearly a familial disease. Today, we know this a Familial Adenomatous Polyposis or FAP. The genetic basis for this condition was identified in the 1980s and 1990s. Professor Sir Walter Bodmer led a team to map the location of the Adenomatous Polyposis Coli (APC) gene involved. This is the story of Familial Adenomatous Polyposis (FAP) Our special guests: Professor Sir Walter Bodmer is a professor of the Cancer and Genetics laboratory and Department of Oncology at Oxford University. Areas of research include: HLA, population genetics, Human Genome Project, and mapped the APC gene. He was knighted in 1986. Dr Tristan Rutland is an Anatomical Pathologists, recipient of the Konrad Muller RCPA Outstanding Teaching Award (2020), and recipient of the Resident Advocate Award from the College of American Pathologists. Dr Emelia Ip is a trained medical oncologist, staff specialist in cancer genetics, and co-chair of EviQ Adult Cancer Genetics Reference Committee. Help support us on our donation page.See omnystudio.com/listener for privacy information.

Send us a textChuck Bowser explores essential cabling concepts from fiber optic compatibility to future-proofing residential installations and proper grounding techniques. He addresses practical concerns for industry professionals while celebrating new RCDD certifications within the Let's Talk Cabling community.• APC fiber patch cords should never be connected to UPC fiber adapter panels due to misaligned end faces and potential permanent damage• Future-proofing residential cabling typically means installing Cat6A despite its higher cost (66% more than Cat6) for its longevity and performance benefits• The average structured cabling plant lifespan is 7-10 years in commercial settings and 10-15 years in residential environments• Primary bonding busbars should be located near entrance facilities with secondary bonding busbars mounted high in telecom rooms• For lightning protection, modern installations should use gas tube protectors backed by solid-state protectors rather than obsolete carbon blocksIf you want to contribute equipment to the podcast studio or help with installations like conduit saddle bends, reach out to Chuck directly. New videos on grounding, J-hooks, and ladder rack installations coming soon.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

Welcome to the daily304 – your window into Wonderful, Almost Heaven, West Virginia.   Today is Sunday, May 4, 2025     #1 – From BAD BUILDINGS.WVU – Are you interested in improving your community? The Abandoned Properties Coalition is dedicated to pursuing the revitalization of abandoned and dilapidated properties across West Virginia through sustainable planning and policies that positively contribute to community well-being. Created to identify challenges and solutions for the growing issue of abandoned and dilapidated properties, the APC's vision is to create equitable, sustainable communities of hope and wholeness with vibrant, productive spaces across the state. The APC values the equitable engagement of community members in the identification of both challenges and solutions to the issue of abandoned properties.  Learn more: https://badbuildings.wvu.edu/abandoned-properties-coalition#:~:text=The%20Abandoned%20Properties%20Coalition%20is%20dedicated%20to%20pursuing,and%20policies%20that%20positively%20contribute%20to%20community%20well-being   #2 – From CONSTRUCTION EQUIPMENT GUIDE – Mylan Park in Morgantown is expanding with $30 million worth of new recreational facilities including a BMX track, all-inclusive playground, KOA campground and hockey arena.  In Mylan Park's upper section, park officials are tentatively looking at a fall construction kickoff for West Virginia's first multi-acre, national-level bicycle motorcross, or BMX, facility. In the lower section, SteppingStones and park officials are collaborating on what is described as a fully-inclusive, completely accessible, multi-generational playground. Much like the playground, Mylan Park's new KOA Campground will likely see its first visitors in May 2025. If that were not enough, Mylan Park also is scheduled to host competitive hockey this fall. The large steel structure taking shape in the heart of the park's lower bowl is a $15 million hockey arena. State officials say everything is on track and running smoothly. Read more: https://www.constructionequipmentguide.com/several-new-recreational-facilities-are-being-built-at-huge-morgantown-wva-park/67822   #3 – From WVDNR – With more than 2,000 miles of navigable streams and dozens of boatable lakes and impoundments, West Virginia is an incredible place for boating adventures. But before you rev up your engine, it's essential to recognize the responsibility that comes with operating a motorboat. Boating safely in West Virginia requires boaters to make a commitment to protect lives and ensure a safe experience for everyone on the water by wearing life jackets and following navigation rules. This guide provided by the West Virginia Division of Natural Resources explores why boating safety matters every time you hit the water, why you should always wear a life jacket, key navigation rules to follow and how you can protect the environment while enjoying your time on the water. Read more: https://wvdnr.gov/safe-boating-adventures-your-guide-to-boating-safety-in-west-virginia/   Find these stories and more at wv.gov/daily304. The daily304 curated news and information is brought to you by the West Virginia Department of Commerce: Sharing the wealth, beauty and opportunity in West Virginia with the world. Follow the daily304 on Facebook, Twitter and Instagram @daily304. Or find us online at wv.gov and just click the daily304 logo.  That's all for now. Take care. Be safe. Get outside and enjoy all the opportunity West Virginia has to offer.

人到中年，是不是感觉保持身材越来越难了？近日，《科学》杂志发表了一篇论文，研究者们发现了一组新的脂肪祖细胞（APC），它们在其他干细胞和祖细胞都随着年龄增长功能下降的时候，在中年发力，猛猛分化产生新脂肪。

@nigeriasbest and @phoenix_agenda were joined by @orijinak29037They discussed:1. President Tinubu had a private meeting with Governor Fubara in London2. Governor Obvorevwori and former Governor Okowa defect with their supporters to APC.3. About 56 people dead in Benue massacres, as insecurity crisis continues.

As election season approaches, Nigeria's political landscape is shifting, with many opposition figures defecting to the ruling APC.This wave of defections raises questions about the political future of the country.In this episode of Nigeria Daily, we try to make sense of what is happening and what it means for the country.

Passionate about his work, and incredibly compassionate towards others, David Schneider of The Law Offices of David R. Schneider, APC, thoughtfully walks us through the daunting topic that not many want to think about: Estate planning, probate, and beyond.Estate planning and probate are meticulous, and oftentimes, overlooked. David shares his personal experiences with the challenges he's faced surrounding this topic and emphasizes the importance of proper planning. Not only is he an expert in wills, trusts, and estate planning, he's also an expert in conservatorship, more specifically, limited conservatorships. Estate planning, power of attorney, conservatorships, these topics don't have to be intimidating. In this episode, David breaks it all down, and may even inspire you to take steps you've been putting off.What exactly is a limited conservatorship? Why is keeping up with your estate planning so pertinent? What is David's favorite hobby outside of his work? His poker face might fool you…CLICK HERE for more information about David R. SchneiderCLICK HERE for more information about The Law Offices of David R. Scheider, APC.

Nigerian political  leaders often fall into the same patterns they once criticized, repeating the mistakes of their predecessors despite promises of change. This raises questions about whether the issue stems from unforeseen challenges, political pressure, or systemic governance flaws. In this episode of Nigeria Daily, we explore why this cycle persists and what it means for leadership in the country.

In this episode of the Mic on Podcast, Seun Okinbaloye hosts the Labour Party's National Publicity Secretary, Abayomi Arabambi, as he discusses the ongoing crisis within the party. Arabambi accuses high-profile figures like Peter Obi and Governor Alex Otti of attempting to hijack the party, while reaffirming his loyalty to Julius Abure, whom he insists remains the legitimate national chairman. He strongly rejects claims of APC involvement and criticizes the formation of the Nenadi Usman-led caretaker committee as unconstitutional, vowing the Abure-led leadership will not back down.Guest:Abayomi Arabambi(Factional National Publicity Secretary, Labour Party)

Can You Segway?Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.So exactly who was going to be sympathetic to their plight, who we cared about?Beyond my fevered dream of making a difference there was a pinch of reality. See, the Cabindans and the people of Zaire were both ethnic Bakongo and the Bakongo of Zaire had also once had their own, independent (until 1914) kingdom which was now part of Angola. The Bakongo were major factions in the Democratic Republic of Congo (DRC) -(formerly for a short time known as the nation of Zaire, from here on out to be referred to as the DRC and in the running for the most fucked up place on the planet Earth, more on that later)- and Congo (the nation) yet a minority in Angola. Having an independent nation united along ethnic and linguistic lines made sense and could expect support from their confederates across international boundaries.The Liberation Air ForceThe Earth & Sky operated under one constant dilemma ~ when would Temujin make his return? Since they didn't know and it was their job to be prepared for the eventuality if it happened tomorrow, or a century down the line, they 'stockpiled', and 'stockpiled' and 'stockpiled'.That was why they maintained large horse herds and preserved the ancient arts of Asian bowyers, armoring and weapons-craft. That was why they created secret armories, and sulfur and saltpeter sites when musketry and cannons became the new ways of warfare. They secured sources of phosphates and petroleum when they became the new thing, and so on.All of this boiled over to me being shown yet again I worked with clever, creative and under-handed people. The Khanate came up with a plan for a 'Union' Air Force {Union? More on that later} within 24 hours, and it barely touched any of their existing resources. How did they accomplish this miracle? They had stockpiled and maintained earlier generation aircraft because they didn't know when Temujin would make his re-appearance.They'd also trained pilots and ground crews for those aircraft. As you might imagine, those people grew old just as their equipment did. In time, they went into the Earth & Sky's Inactive Reserves ~ the rank & file over the age of 45. You never were 'too old' to serve in some capacity though most combat-support related work ended at 67.When Temujin made his return and the E&S transformed into the Khanate, those people went to work bringing their lovingly cared for, aging equipment up to combat-alert readiness. If the frontline units were decimated, they would have to serve, despite the grim odds of their survival. It was the terrible acceptance the Chinese would simply possess so much more war-making material than they did.Well, the Khanate kicked the PRC's ass in a titanic ass-whooping no one (else) had seen coming, or would soon forget. Factory production and replacement of worn machines was in stride to have the Khanate's Air Force ready for the next round of warfare when the Cease-fire ended and the Reunification War resumed.Always a lower priority, the Khanate military leadership was considering deactivating dozens of these reserve unit when suddenly the (Mongolian) Ikh khaany khairt akh dáé (me) had this hare-brained scheme about helping rebels in Africa, West Africa, along the Gulf of Guinea coast/Atlantic Ocean, far, far away, and it couldn't look like the Khanate was directly involved.They barely knew where Angola was. They had to look up Cabinda to figure out precisely where that was. They brought in some of their 'reservist' air staff to this briefing and one of them, a woman (roughly a third of the E&S 'fighting'/non-frontline forces were female), knew what was going on. Why?She had studied the combat records and performance of the types of aircraft she'd have to utilize... back in the 1980's and 90's and Angola had been a war zone rife with Soviet (aka Khanate) material back then. Since she was both on the ball, bright and knew the score, the War Council put her in overall command. She knew what was expected of her and off she went, new staff in hand. She was 64 years old, yet as ready and willing to serve as any 20 year old believer in the Cause.Subtlety, scarcity and audacity were the watchwords of the day. The Khanate couldn't afford any of their front-line aircraft for this 'expedition'. They really couldn't afford any of their second-rate stuff either. Fortunately, they had some updated third-rate war-fighting gear still capable of putting up an impressive show in combat ~ providing they weren't going up against a top tier opponents.For the 'volunteers' of the Union Air Force, this could very likely to be a one-way trip. They all needed crash courses (not a word any air force loves, I know) in Portuguese though hastily provided iPhones with 'apps' to act as translators were deemed to be an adequate stop-gap measure. Besides, they were advised to avoid getting captured at all cost. The E&S couldn't afford the exposure. Given the opportunity ~ this assignment really was going above and beyond ~ not one of these forty-six to sixty-seven year olds backed out.No, they rolled out fifty of their antiquated aircraft, designs dating back to the 1950's through the mid-70's, and prepared them for the over 10,000 km journey to where they were 'needed most'. 118 pilots would go (72 active plus 46 replacements) along with 400 ground crew and an equally aged air defense battalion (so their air bases didn't get blown up). Security would be provided by 'outsiders' ~ allies already on the ground and whatever rebels could be scrounged up. After the initial insertion, the Indian Air Force would fly in supplies at night into the Cabinda City and Soyo Airports.The composition,14 Mikoyan-Gurevich MiG-21 jet fighters ~ though she entered service in 1959, these planes' electronics were late 20th century and she was a renowned dogfighter. 12 were the Mig-21-97 modernized variant and the other two were Mig-21 UM two-seater trainer variants which could double as reconnaissance fighters if needed.14 Sukhoi Su-22 jet fighter-bombers ~ the original design, called the Su-17, came out in 1970, the first 12 were variants with the 22M4 upgrade were an early-80's package. The other 2 were Su-22U two-seat trainers which, like their Mig-21 comrades, doubled as reconnaissance fighters. The Su-22M4's would be doing the majority of the ground attack missions for the Cabindans, though they could defend themselves in aerial combat if necessary.6 Sukhoi Su-24M2 supersonic attack aircraft ~ the first model rolled off the production lines in the Soviet Union back in 1974. By far the heaviest planes in the Cabindan Air Force, the Su-24M2's would act as their 'bomber force' as well as anti-ship deterrence.8 Mil Mi-24 VM combat helicopters ~ introduced in 1972 was still a lethal combat machine today. Unlike the NATO helicopter force, the Mi-24's did double duty as both attack helicopter and assault transports at the same time.4 Mil Mi-8 utility helicopters, first produced in 1967. Three would act as troop/cargo transports (Mi-8 TP) while the fourth was configured as a mobile hospital (the MI-17 1VA).4 Antonov An-26 turboprop aircraft, two to be used as tactical transports to bring in supplies by day and two specializing in electronic intelligence aka listening to what the enemy was up to. Though it entered production in 1969, many still remained flying today.2 Antonov An-71M AEW&C twin-jet engine aircraft. These were an old, abandoned Soviet design the Earth & Sky had continued working on primarily because the current (1970's) Russian Airborne Early Warning and Control bird had been both huge and rather ineffective ~ it couldn't easily identify low-flying planes in the ground clutter so it was mainly only good at sea. Since the E&S planned to mostly fight over the land,They kept working on the An-71 which was basically 1977's popular An-72 with some pertinent design modifications (placing the engines below the wings instead of above them as on the -72 being a big one). To solve their radar problem, they stole some from the Swedish tech firm Ericsson, which hadn't been foreseen to be a problem before now.See, the Russians in the post-Soviet era created a decent AEW&C craft the E&S gladly stole and copied the shit out of for their front line units and it was working quite nicely ~ the Beriev A-50, and wow, were the boys in the Kremlin pissed off about that these days. Whoops, or was that woot?Now, the Khanate was shipping two An-71's down to Cabinda and somewhere along the line someone just might get a 'feel' for the style of radar and jamming the Cabindans were using aka the Swedish stuff in those An-71's. The Erieye radar system could pick out individual planes at 280 miles. The over-all system could track 60 targets and plot out 10 intercepts simultaneously. NATO, they were not, but in sub-Saharan Africa, there were none better.Anyway, so why was any of this important?Why the old folks with their ancient machines? As revealed, since the Earth & Sky had no idea when Temüjin would return, they were constantly squirreling away equipment. World War 2 gave them unequaled access to Soviet military technology and training.Afterwards, under Josef Stalin's direction, thousands of Russian and German engineers and scientists were exiled to Kazakhstan, Turkmenistan, Tajikistan, and Kyrgyzstan who were then snatched up (reportedly died in the gulags/trying to escape) and the E&S began building mirror factories modeled on the 'then current' Soviet production lines.So, by the early 1950's, the E&S was building, flying and maintaining Soviet-style Antonov, Beriev, Ilyushin, Myasishchev, Mikoyan-Gurevich, Sukhoi, Tupolev and Yakovlev airplanes. First in small numbers because their pool of pilots and specialists was so small.The E&S remedied this by creating both their own 'private' flight academies and technical schools. They protected their activities with the judicious use of bribes (they were remarkably successful with their economic endeavors on both side of the Iron Curtain) and murders (including the use of the Ghost Tigers).By 1960, the proto-Khanate had an air force. Through the next two decades they refined and altered their doctrine ~ moving away from the Soviet doctrine to a more pure combined-arms approach (the Soviets divided their air power into four separate arms ~ ADD (Long Range Aviation), FA (Front Aviation), MTA (Military Transport Aviation) and the V-PVO (Soviet Air Defenses ~ which controlled air interceptors).).It wasn't until the collapse of the Soviet Union and the independence of the various former SSR's that the E&S program really began to hit its stride. Still, while Russia faltered, China's PLAAF (Peoples' Liberation Army Air Force) began to take off. Since the Chinese could produce so much more, the E&S felt it had to keep those older planes and crews up to combat readiness. The younger field crews and pilots flew the newer models as they rolled off the secret production lines.Then the Unification War appeared suddenly, the E&S-turned Khanate Air Force skunked their PLAAF rivals due to two factors, a surprise attack on a strategic level and the fatal poisoning of their pilots and ground crews before they even got into the fight. For those Chinese craft not destroyed on the ground, the effects of Anthrax eroded their fighting edge. Comparable technology gave the Khanate their critical victory and Air Supremacy over the most important battlefields.What did this meant for those out-of-date air crews and pilots who had been training to a razor's edge for a month now? Their assignment had been to face down the Russians if they invaded. They would take their planes up into the fight even though this most likely would mean their deaths, but they had to try.When Operation Fun House put Russia in a position where she wasn't likely to jump on the Khanate, this mission's importance faded. The Russian Air Force was far more stretched than the Khanate's between her agitations in the Baltic and her commitments in the Manchurian, Ukrainian, Chechen and Georgian theaters.With more new planes rolling off the production lines, these reservist units began dropping down the fuel priority list, which meant lowering their flight times thus readiness. Only my hare-brained scheme had short-circuited their timely retirement. Had I realized I was getting people's grandparents killed, I would have probably made the same call anyway. We needed them.The KanateThe Khanate's #1 air superiority dogfighter was the Mig-35F. The #2 was the Mig-29. No one was openly discussing the Khanate's super-stealthy "Su-50", if that was what it was, because its existence 'might' suggest the Khanate also stole technology from the Indian defense industry, along with their laundry list of thefts from South Korea, Japan, Taiwan, the PRC, Russia and half of NATO.Her top multi-role fighters were the Su-47, Su-35S and Su-30SM. The Su-30 'Flanker-C/MK2/MKI were their 2nd team with plenty of 3rd team Su-27M's still flying combat missions as well.Strike fighters? There weren't enough Su-34's to go around yet, so the Su-25MS remained the Khanate's dedicated Close Air Assault model.Medium transport aircraft? The An-32RE and An-38. They had small, large and gargantuan transports as well.Bombers? The rather ancient jet-powered Tu-160M2's and Tu-22M2's as well as the even older yet still worthwhile turboprops ~ from 1956's ~ the Tu-95M S16.Helicopters? While they still flew updated variants of the Mil Mi-8/17 as military transports, the more optimized Kamov Ka-52 and Mil Mi-28 had replaced them in the assault role.Bizarrely, the Khanate had overrun several Chinese production lines of the aircraft frames and components ~ enough to complete fairly modern PLAAF (Peoples Liberation Army Air Force) FC-1 and J-10 (both are small multi-role fighter remarkably similar to the US F-16 with the FC-1 being the more advanced model, using shared Chinese-Pakistani technology and was designed for export,).They did have nearly two dozen to send, but they didn't have the pilots and ground crews trained to work with them, plus the FC-1 cost roughly $32 million which wasn't fundage any legitimate Cabindan rebels could get their hands on, much less $768 million (and that would just be for the planes, not the weeks' worth of fuel, parts and munitions necessary for what was forthcoming).Meanwhile, except for the An-26, which you could get for under $700,000 and the An-71, which were only rendered valuable via 'black market tech', none of the turboprop and jet aircraft the Khanate was sending were what any sane military would normally want. The helicopters were expensive ~ the 'new' models Mi-24's cost $32 million while the Mi-17's set you back $17 million. The one's heading to Cabinda didn't look 'new'.The Opposition:In contrast, the Angolan Air Force appeared far larger and more modern. Appearances can be deceptive, and they were. Sure, the models of Russian and Soviet-made aircraft they had in their inventory had the higher numbers ~ the Su-25, -27 and -30 ~ plus they had Mig-21bis's, Mig-23's and Su-22's, but things like training and up-keep didn't appear to be priorities for the Angolans.When you took into account the rampant corruption infecting all levels of Angolan government, the conscript nature of their military, the weakness of their technical educational system, the complexity of any modern combat aircraft and the reality that poor sods forced into being Air Force ground crewmen hardly made the most inspired technicians, or most diligent care-takers of their 'valuable' stockpiles (which their officers all too often sold on the black market anyway), things didn't just look bleak for the Angolan Air Force, they were a tsunami of cumulative factors heading them for an epic disaster.It wasn't only their enemies who derided their Air Force's lack of readiness. Their allies constantly scolded them about it too. Instead of trying to fix their current inventory, the Angolans kept shopping around for new stuff. Since 'new'-new aircraft was beyond what they wanted to spend (aka put too much of a dent in the money they were siphoning off to their private off-shore accounts), they bought 'used' gear from former Soviet states ~ Belarus, Russia and Ukraine ~ who sold them stuff they had left abandoned in revetments (open to the elements to slowly rot) on the cheap.To add to the insanity, the Angolans failed to keep up their maintenance agreements so their newly fixed high-tech machines often either couldn't fly, or flew without critical systems, like radar, avionics and even radios. Maybe that wasn't for the worst because after spending millions on these occasionally-mobile paperweights, the Angolans bought the least technologically advanced missile, gun and rocket systems they could get to put on these flying misfortunes.On the spread sheets, Angola had 18 Su-30K's, 18 Su-27, 12 Su-25's, 14 Su-22's, 22 Mig-23's, 23 Mig-21bis's and 6 Embraer EMB 314 Super Tucano (a turboprop aircraft tailor-made for counter-insurgency operations), 105 helicopters with some combative ability and 21 planes with some airlift capacity. That equated to 81 either air superiority, or multi-role jet fighters versus the 12 Union Air Force (actually the Bakongo Uni o de Cabinda e Zaire, For as Armadas de Liberta  o, For a Area ~ Liberation Armed Forces, Air Force (BUCZ-FAL-FA) Mig-21-97's.It would seem lopsided except for the thousands of hours of flight experience the 'Unionists' enjoyed over their Angolan rivals. You also needed to take into account the long training and fanatic dedication of their ground crews to their pilots and their craft. Then you needed to take into account every Unionist aircraft, while an older airframe design, had updated (usually to the year 2000) technology lovingly cared for, as if the survival of their People demanded it.A second and even more critical factor was the element of surprise. At least the PRC and the PLAAF had contingencies for attacks from their neighbors in the forefront of their strategic planning. The Angolans? The only country with ANY air force in the vicinity was the Republic of South Africa (RSA) and they had ceased being a threat with the end of Apartheid and the rise of majority Black rule in that country nearly two decades earlier.In the pre-dawn hours of 'Union Independence Day', the FAL-FA was going to smash every Angolan Air base and air defense facility within 375 miles of Cabinda (the city). Every three hours after that, they would be hitting another target within their designated 'Exclusion Zone'. Yes, this 'Exclusion Zone' included a 'tiny' bit of DRC (Democratic Republic of Congo) territory. The DRC didn't have an air force to challenge them though, so,Inside this 'Exclusion Zone', anything moving by sea, river, road, rail, or air without Unionist governmental approval was subject to attack, which would require neutral parties to acknowledge some semblance of a free and independent B U C Z. Worse for Angola, this 'Zone' included Angola's capital and its largest port, Luanda, plus four more of their ten largest urban centers. This could be an economic, military and humanitarian catastrophe if mishandled.The Angolan Army did not have significant anti-aircraft assets. Why would they? Remember, no one around them had much of an air force to worry about. The FAL-FA in turn could hit military convoys with TV-guided munitions 'beyond line of sight', rendering what they did have useless. It got worse for the Army after dark. The FAL-FA could and would fly at night whereas the average Angolan formation had Zip-Zero-Nadda night fighting capacity.Then geography added its own mountain of woes. As far as Cabinda was concerned, there was no direct land line to their border from Angola. Their coastal road only went as far as the port of Soyo where the Congo River hit the South Atlantic Ocean. Across that massive gap was the DRC where the road was not picked back up. Far up the coast was the DRC town of Muanda (with an airport) and though they did have a road which went north, it did not continue to the Cabindan border.Nope. To get at Cabinda from the south meant a long, torturous travel through northeastern Angola, into the heart of the DRC then entailed hooking west to some point 'close' to the Cabindan frontier before finally hoofing it overland through partially cleared farmland and jungle. Mind you, the DRC didn't have a native air force capable of protecting the Angolans in their territory so,In fact the only 'road' to Cabinda came from the Republic of Congo (Congo) to the north and even that was a twisted route along some really bad, swampy terrain. This had been the pathway of conquest the Angolans took 39 years earlier. The difference being the tiny bands of pro-independence Cabindan guerillas back then couldn't hold a candle to the Amazons fighting to free Cabinda this time around in numbers, zeal, training and up-to-date equipment.Next option ~ to come by sea. They would face a few, stiff problems, such as the FAL-FA having ship-killer missiles, the Angolan Navy not being able to defend them and the Unionists having no compunction to not strike Pointe-Noire in the 'not so neutral' Republic of the Congo if they somehow began unloading Angolan troops. It seemed the Republic of the Congo didn't have much of an Air Force either.Before you think the FAL-FA was biting off more than they could chew, Cabinda, the province, was shaped somewhat like the US State of Delaware, was half the size of Connecticut (Cabinda was 2,810 sq. mi. to Conn.'s 5,543 sq. mi.) and only the western 20% was relatively open countryside where the Angolan Army's only advantage ~ they possessed armed fighting vehicles while the 'Unionists' did not (at this stage of planning) ~ could hopefully come into play.Centered at their capital, Cabinda (City), jets could reach any point along their border within eight minutes. Helicopters could make it in fifteen. To be safe, some of the FAL-FA would base at the town of Belize which was in the northern upcountry and much tougher to get at with the added advantage the Angolans wouldn't be expecting the FAL-FA to be using the abandoned airfield there, at least initially.Where they afraid attacking Angolan troops in the DRC would invite war with the DRC? Sure, but letting the Angolans reach the border unscathed was worse. Besides, the DRC was in such a mess it needed 23,000 UN Peacekeepers within her borders just to keep the country from falling apart. Barring outside, read European, intervention, did "Democratically-elected since 2001" President (for Life) Joseph Kabila want the FAL-FA to start dropping bombs on his capital, Kinshasa, which was well within reach of all their aircraft?Congo (the country), to the north, wasn't being propped up by the UN, or anything else except ill intentions. In reality, it hardly had much of a military at all. Its officer corps was chosen for political reliability, not merit, or capability. Their technology was old Cold War stuff with little effort to update anything and, if you suspected corruption might be a problem across all spectrums of life, you would 'probably' be right about that too.If you suspected the current President had been in charge for a while, you would be correct again (1979-1992 then 2001- and the 'whoops' was when he accidently let his country experiment with democracy which led to two civil wars). If you suspected he was a life-long Communist (along with the Presidents of the DRC and Angola), you'd be right about that as well. Somehow their shared Marxist-Leninist-Communist ideology hadn't quite translated over to alleviating the grinding poverty in any of those countries despite their vast mineral wealth,At this point in the region's history, little Cabinda had everything to gain by striving for independence and the vast majority of 'warriors' who could possibly be sent against her had terribly little to gain fighting and dying trying to stop them from achieving her goal. After all, their lives weren't going to get any better and with the Amazons ability ~ nay willingness ~ to commit battlefield atrocities, those leaders were going to find it hard going to keep sending their men off to die.And then, it got even worse.See, what I had pointed out was there were two oil refineries in Angola, and neither was in Cabinda. Cabinda would need a refinery to start making good on their oil wealth ~ aka economically bribe off the Western economies already shaken over the Khanate's first round of aggressions.But wait! There was an oil refinery just across the Congo River from Cabinda ~ which meant it was attached to mainland Angola. That had to be a passel of impossible news, right?Nope. As I said earlier, it seemed the people of northern Angola were the same racial group as the Cabindans AND majority Catholic while the ruling clique wasn't part of their ethnic confederacy plus the farther south and east into Angola you went, the less Catholic it became.But it got better. This province was historically its own little independent kingdom (called the Kingdom of Kongo) to boot! It had been abolished by Portugal back in 1914.The 'good' news didn't end there. Now, it wasn't as if the leadership of Angola was spreading the wealth around to the People much anyway, but these northerners had been particularly left out of this Marxist version of 'Trickle Down' economics.How bad was this? This northwestern province ~ called Zaire ~ didn't have any railroads, or paved roads, linking it to the rest of the freaking country. The 'coastal road' entered the province, but about a third of the way up ran into this river, which they'd failed to bridge (you had to use a single track bridge farther to the northeast, if you can believe it). It wasn't even a big river. It was still an obstacle though.How did the Angolan government and military planned to get around? Why by air and sea, of course. Well, actually by air. Angola didn't have much of a merchant marine, or Navy, to make sealift a serious consideration. Within hours of the 'Union Declaration of Independence' anything flying anywhere north of the Luanda, the capital of Angola, would essentially be asking to be blown out of the sky.Along the border between Zaire province and the rest of Angola were precisely two chokepoints. By 'chokepoints', I meant places where a squad (10 trained, modernly-equipped troopers) could either see everything for miles & miles over pretty much empty space along a river valley and the only bridge separating Zaire province from the south, or overlook a ravine which the only road had to pass through because of otherwise bad-ass, broken terrain.Two.Zaire Province had roughly the same population as Cabinda ~ 600,000. Unlike Cabinda, which consisted of Cabinda City plus a few tiny towns and rugged jungles, Zaire had two cities ~ Soyo, with her seventy thousand souls plus the refinery at the mouth of the Congo River, and M'banza-Kongo, the historical capital of the Kingdom of Kongo, spiritual center of the Bakongo People (who included the Cabindans) and set up in the highlands strategically very reminiscent of Điện Biàn Phủ.Of Zaire's provincial towns, the only other strategic one was N'Zeto with her crappy Atlantic port facility and 2,230 meter grass airport. The town was the northern terminus of the National Road 100 ~ the Coastal Road. It terminated because of the Mebridege River. There wasn't a bridge at N'Zeto though there was a small one several miles upstream. N'Zeto was also where the road from provinces east of Zaire ended up, so you had to have N'Zeto ~ and that tiny bridge ~ to move troops overland anywhere else in Zaire Province.So you would think it would be easy for the Angolan Army to defend then, except of how the Amazons planned to operate. They would infiltrate the area first then 'rise up in rebellion'. Their problem was the scope of the operation had magnified in risk of exposure, duration and forces necessary for success.The serious issue before Saint Marie and the Host in Africa were the first two. They could actually move Amazons from Brazil and North America to bolster their numbers for the upcoming offensive. Even in the short-short term, equipment wouldn't be a serious problem. What the Amazons dreaded was being left in a protracted slugfest with the Angolan Army which the Condottieri could jump in on. The Amazons exceedingly preferred to strike first then vanish.There was reason to believe a tiny number could have stayed behind in Cabinda to help the locals prepare their military until they could defend themselves. They would need more than a hundred Amazons if Cabinda wanted to incorporate Zaire. The answer was to call back their newfound buddy, the Great Khan. While he didn't have much else he could spare (the Khanate was ramping up for their invasion of the Middle East after all, the Kurds needed the help), he had other allies he could call on.India couldn't help initially since they were supposed to supply the 'Peace-keepers' once a cease-fire had been arranged. That left Temujin with his solid ally, Vietnam, and his far shakier allies, the Republic of China and Japan.First off ~ Japan could not help, which meant they couldn't supply troops who might very well end up dead, or far worse, captured.. What they did have was a surplus of older equipment the ROC troops were familiar with, so while the ROC was gearing up for their own invasion of mainland China in February, they were willing to help the Chinese kill Angolans, off the books, of course.The ROC was sending fifteen hundred troops the Khanate's way to help in this West African adventure with the understanding they'd be coming home by year's end. With Vietnam adding over eight hundred of her own Special Forces, the Amazons had the tiny 'allied' army they could leave shielding Cabinda/Zaire once the first round of blood-letting was over.To be 'fair', the Republic of China and Vietnam asked for 'volunteers'. It wasn't like either country was going to declare war on Angola directly. Nearly a thousand members of Vietnam's elite 126th Regiment of the 5th Brigade (Đặc cáng bộ) took early retirement then misplaced their equipment as they went to update their visas and inoculations before heading out for the DRC (some would be slipping over the DRC/Cabindan border).On Taiwan, it was the men and women of the 602nd Air Cavalry Brigade, 871st Special Operations Group and 101st Amphibious Reconnaissance Battalion who felt the sudden desire to 'seek enlightenment elsewhere, preferably on another continent'.They too were off to the Democratic Republic of Congo, man that country was a mess and their border security wasn't worth writing home about, that's for damn sure, via multiple Southeast Asian nations. Besides, they were being issued fraudulently visas which showed them to be from the People's Republic of China, not the ROC/Taiwan. If they were captured, they were to pretend to "be working for a Communist Revolution inside Angola and thus to be setting all of Africa on fire!" aka be Mainland Chinese.There, in the DRC, these Chinese stumbled across, some Japanese. These folks hadn't retired. No. They were on an extended assignment for the UN's mission in, the DRC. OH! And look! They'd brought tons of surplus, outdated Japanese Self Defense Forces' equipment with them, and there just so happened to be some Taiwanese who had experience in using such equipment (both used US-style gear).And here was Colonel Yoshihiro Isami of the Chūō Sokuō Shūdan (Japan's Central Readiness Force) wondering why he and his hastily assembled team had just unloaded,18 Fuji/Bell AH-1S Cobra Attack helicopters,6 Kawasaki OH-6D Loach Scout helicopters,12 Fuji-Bell 204-B-2 Hiyodori Utility helicopters,6 Kawasaki/Boeing CH-47JA Chinook Transport helicopters and4 Mitsubishi M U-2L-1 Photo Reconnaissance Aircraft.Yep! 46 more aircraft for the FAL-FA!Oh, and if this wasn't 'bad enough', the Chinese hadn't come alone. They'd brought some old aircraft from their homes to aid in the upcoming struggle. Once more, these things were relics of the Cold War yet both capable fighting machines and, given the sorry state of the opposition, definitely quite deadly. A dozen F-5E Tiger 2000 configured primarily for air superiority plus two RF-5E Tigergazer for reconnaissance, pilots plus ground crews, of course.Thus, on the eve of battle, the FAL-FA had become a true threat. Sure, all of its planes (and half of its pilots) were pretty old, but they were combat-tested and in numbers and experience no other Sub-Saharan African nation could match.The Liberation Ground Forces:But wait, there was still the niggling little problem of what all those fellas were going to fight with once they were on the ground. Assault/Battle rifles, carbines, rifles, pistols, PDW, SMGs as bullets, grenades and RPG's were all terrifyingly easy to obtain. The coast of West Africa was hardly the Port of London as far as customs security went. They were going to need some bigger toys and their host nations were going to need all their native hardware for their upcoming battles at home.And it wasn't like you could advertise for used IFV (Infantry Fighting Vehicles), APCs (armored personnel carriers) and tanks on e-Bay, Amazon.com, or Twitter. If something modern US, or NATO, was captured rolling around the beautiful Angolan countryside, shooting up hostile Angolans, all kinds of head would roll in all kinds of countries, unless the country,A) had an Executive Branch and Judiciary who wouldn't ask (or be answering) too many uncomfortable questions,B) wasn't all that vulnerable to international pressure,C) really needed the money and,D) didn't give a fuck their toys would soon be seen on BBC/CNN/Al Jazeera blowing the ever-living crap out of a ton of Africans aka doing what they were advertised to do and doing it very well in the hands of capable professionals.And politics was kind enough to hand the freedom-loving people of Cabinda & Zaire a winner, and it wasn't even from strangers, or at least people all that strange to their part of the Globe. If you would have no idea who to look for, you wouldn't be alone.That was the magic of the choice. See, the last three decades had seen the entire Globe take a colossal dump on them as a Nation and a People. They were highly unpopular for all sorts of things, such as Crimes Against Humanity and 'no', we were not talking about the Khanate.We would be talking about Република Србија / Republika Srbija aka Serbia aka the former Yugoslavia who had watched all their satellite minions (Slovenia, Croatia, Bosnia & Herzegovina, Montenegro, Kosovo and Macedonia) slip away. Despite being reduced to a tiny fraction of their former selves thus fighting two incredibly brutal and bloody World Wars for nothing, Serbia insisted on maintaining a robust armaments industry.Mind you, they didn't make the very best stuff on the planet. That didn't stop them from trying though. Of equal importance was their geographic location and the above mentioned desire for some hard currency without asking too many questions. The geography was simple, you could move even heavy gear unnoticed from central Serbia to the Montenegrin port of Bar by rail and load them up on freighters and off to the Congo you went.The Serbians produced an APC called the BVP M-80A's which weren't blowing anyone's minds away when they started rolling off the production lines back in 1982, plus some over-eager types on the Serbian Army's payroll sweetened the deal by offering 'the rebels' some BVP M-80 KC's and a KB as well.Then they slathered on the sugary-sweet Maple syrup by upgrading a few of the M-80A's to BVP M-98A's. Why would they be so generous? The KC's and KB were the Command & Control variants, so that made sense (C = company & B = battalion commander). The -98A had never been tested in the field before and they were kind of curious how the new turrets (which was the major difference) would behave. 'Our' procurement agents didn't quibble. We needed the gear.Besides, these Slavic entrepreneurs gave them an inside track on some 'disarmed/mothballed' Czech (introduced in 1963) armored mobile ambulances and Polish BWP-1 (first rolled out in 1966) APC's which were either in, or could be quickly configured into, the support variants those ground-fighters would need. The 'disarmed' part was 'fixable', thanks to both the Serbians and Finland. The 'missing' basic weaponry was something the Serbians could replace with virtually identical equipment.It just kept getting better. Unknown to me at the time, the Finnish firm, Patria Hágglunds, had sold twenty-two of their 'most excellent' AMOS turrets ~ they are a twin 120 mm mortar system ~ then the deal fell through. Whoops! Should have guarded that warehouse better. Those bitches were on a cargo plane bound for Albania inside of six hours.The ammunition for them was rather unique. Thankfully, it was uniquely sold by the Swiss, who had no trouble selling it to Serbia, thank you very much! Twenty-two BWP-1's became mobile artillery for the Unionist freedom fighters, though I understood the ship ride with the Serbian and Chinese technicians was loads of fun as they struggled to figured out how to attach those state-of-the-art death-dealing turrets to those ancient contraptions.To compensate, the Serbians added (aka as long as our money was good) two Nora B-52 155 mm 52-calibre mobile artillery pieces and one battery of Orkan CER MLRS (Multiple Launch Rocket System) for long-range artillery, two batteries of their Oganj 2000 ER MRLS for medium range carnage and six batteries of their M-94 MRLS for 'close support' as well. More field-testing new gear for the "freedom fighters" We also managed to 'purchase' ten M-84AS Main Battle tanks plus an M-84A1 armor recovery vehicle. It should have been twelve tanks, but two had 'loading issues'.Not to be deterred, our busy little procurement-beavers discovered four tanks no one was using, in neighboring Croatia. Why wasn't anyone immediately keen on their placement? They were two sets of prototypes, Croatia's improvements on the M-84; the M-95 Degman which was a 'failed redesign' and the M-84D, which was a vast up-grade for the M-84 line which had been sidelined by the 2008 Global economic collapse, after which the project stagnated.It seemed they were all in working order because late one night 'my people' exited a Croatian Army base with them, never to be seen again, until two weeks later when an intrepid news crew caught the distinctive form of the M-95 sending some sweet 125 mm loving the Angolan Army's way. Whoops yet again! At least they hit what they were aiming at and destroyed what they hit, right?By then, millions of other people would be going 'what the fuck?' right along with them as Cabinda's camouflage- and mask-wearing rebel army was laying the smack-down on the Angolans. That was okay; over a million 'free Cabindan Unionists' were in the same boat. Over a thousand Asians with their mostly-female militant translators were right there to prop up their 'Unionist Allies', but then they were the ones with the tanks, armored vehicles, planes and guns, so they were less worried than most.To pilot these tanks, APC, IFV and man this artillery, they had to go back to the Khanate. Sure enough, they had some old tankers used to crewing the T-72 from which the M-84's and -95 Degman were derived. They'd also need drivers for those BVP M-80A's and Polish BWP-1's and OT-64 SKOT's... who were, again, derived from old Soviet tech (just much better). The Serbian artillery was similar enough to Soviet stuff, but with enough new tech to make it 'more fun' for the reservists to 'figure out' how to use.More volunteers for the Liberation Armed Forces! More Apple sales, great apps and voice modulation software so that the vehicle commanders would be heard communicating in Portuguese if someone was eavesdropping. As a final offering the Turkish Navy spontaneously developed some plans to test their long range capabilities by going to, the South Atlantic.On the final leg they would have six frigates and two submarines, enough to give any navy in the region, which wasn't Brazil, something to think about. This was a show of force, not an actual threat though. If anyone called their bluff, the Khanate-Turkish forces would have to pull back. These were not assets my Brother, the Great Khan, could afford to gamble and lose.If someone didn't call that bluff, he was also sending two smaller, older corvettes and three even smaller, but newer, fast attack boats, a "gift" to the Unionists ASAP. The frigates would then race home, they had 'other' issues to deal with while the submarines would hang around for a bit. The naval gift was necessitated by the reality the Unionists would have to press their claim to their off-shore riches and that required a naval force Angola couldn't hope to counter.As things were developing, it was reckoned since a build-up of such momentous land and air power couldn't be disguised, it had to happen in a matter of days ~ four was decided to be the minimum amount of time. More than that and the government of the Democratic Republic might start asking far too many questions our hefty bribes and dubious paperwork couldn't cover. Less than that would leave the task forces launching operations with too little a chance of success.Our biggest advantage was audacity. The buildup would happen 100 km up the Congo River from Soyo, the primary target of the Southern Invasion, in the DRC's second largest port city, Boma. Though across the river was Angolan territory, there was nothing there. The city of roughly 160,000 would provide adequate cover for the initial stage of the invasion.There they grouped their vehicles & Khanate drivers with Amazon and Vietnamese combat teams. The Japanese were doing the same for their 'Chinese' counterparts for their helicopter-borne forces. Getting all their equipment in working order in the short time left was critical as was creating some level of unit dynamic. Things were chaotic. No one was happy. They were all going in anyway.What had gone wrong?While most children her age were texting their schoolmates, or tackling their homework, Aya Ruger ~ the alias of Nasusara Assiyaiá hamai ~ was getting briefings of her global, secret empire worth hundreds of billions and those of her equally nefarious compatriots. She received a very abbreviated version of what the Regents received, delivered by a member of Shawnee Arinniti's staff.When Aya hopped off her chair unexpectedly, everyone tensed. Her bodyguards' hands went to their sidearms and Lorraine (her sister by blood), also in the room on this occasion, stood and prepared to tackle her 'former' sibling to the ground if the situation escalated into an assassination attempt. No such attack was generated, so the security ratcheted down and the attendant returned her focus to her Queen. Aya paced four steps, turned and retraced her way then repeated the action three more times."How many people live in the combined areas?" she asked."The combined areas? Of Cabinda and Zaire?""Yes.""I," the woman referenced her material, "roughly 1.1 million.""What is the yearly value of the offshore oil and natural gas production?""Forty-nine billion, eighty hundred and sixty-seven million by our best estimates at this time,""How many live in Soyo City proper?""Roughly 70,000.""We take Soyo," she spoke in a small yet deliberate voice. "We take and hold Soyo as an independent city-state within the Cabindan-Zaire Union. From the maps it appears Soyo is a series of islands. It has a port and airport. It has an open border to an ocean with weaker neighbors all around.""What of the, Zairians?""Bakongo. As a people they are called the Bakongo," Aya looked up at the briefer. "We relocate those who need to work in Soyo into a new city, built at our expense, beyond the southernmost water barrier. The rest we pay to relocate elsewhere in Zaire, or Cabinda."By the looks of those around her, Aya realized she needed to further explain her decisions."This is more than some concrete home base for our People," she began patiently. "In the same way it gives our enemies a clearly delineated target to attack us, it is a statement to our allies we won't cut and run if things go truly bad.""In the same way it will provide us with diplomatic recognition beyond what tenuous handouts we are getting from Cáel Wakko Ishara's efforts through JIKIT. Also, it is a reminder we are not like the other Secret Societies in one fundamental way, we are not a business concern, or a religion. We are a People and people deserve some sort of homeland. We have gone for so long without.""But Soyo?" the aide protested. "We have no ties to it, and it backs up to, nothing.""Northern Turkey and southern Slovakia mean nothing to us now as well," Aya debated. "No place on Earth is any more precious than another. As for backing up to nothing, no. You are incorrect. It backs into a promise from our allies in the Earth & Sky that if we need support, they know where to park their planes and ships."Aya was surrounded with unhappy, disbelieving looks."The Great Khan is my mamētu meáeda," she reminded them, "and I have every reason to believe he completely grasps the concept's benefits and obligations."The looks confirmed 'but he's a man' to the tiny Queen."Aya, are you sure about this?" Lorraine was the first to break decorum."Absolutely. Do you know what he sent me when he was informed of my, ascension to the Queendom?""No," Lorraine admitted."We must go horse-riding sometime soon, Daughter of Cáel, Queen of the Amazons."More uncertain and unconvinced looks."He didn't congratulate me, or send any gifts. He could have and you would think he would have, but he didn't. He knew the hearts of me & my Atta and we weren't in the celebratory mood. No. The Great Khan sent one sentence which offered solace and quiet, atop a horse on a windswept bit of steppe."Nothing.Sigh. "I know this sounds Cáel-ish," Aya admitted, "but I strongly believe this is what we should do. We are giving the Cabindans and Bakongo in Zaire independence and the promise of a much better life than what they now face. We will be putting thousands of our sisters' lives on the line to accomplish this feat and well over two hundred million dollars.""What about governance of the city ~ Soyo?" the aide forged ahead."Amazon law," Aya didn't hesitate. "We will make allowances for the security forces of visiting dignitaries and specific allied personnel, but otherwise it will be one massive Amazon urban freehold.""I cannot imagine the Golden Mare, or the Regents, will be pleased," the attendant bowed her head."It is a matter of interconnectivity," Aya walked up and touched the woman's cheek with the back of her small hand. "We could liberate then abandon Cabinda with the hope a small band could help them keep their independence. Except we need the refinery at Soyo so the people of Cabinda can truly support that liberty.""So, we must keep Soyo and to keep Soyo, we must keep Zaire province. There is no other lesser border which makes strategic sense ~ a river, highlands, a massive river, an ocean ~ those are sustainable frontiers. You can't simply keep Soyo and not expect the enemy to strike and destroy that refinery, thus we must take Zaire province.""But the Bakongo of Zaire cannot defend themselves and will not be able to do so for at least a year, if not longer. That means we must do so, and for doing so, they will give us Soyo and we will be honest stewards of their oil wealth. We cannot expect any other power to defend this new Union and if we don't have a land stake we will be portrayed as mercenaries and expelled by hostile international forces.""So, for this project to have any chance of success, we must stay, fight and have an acknowledged presence, and if you can think of an alternative, please let me know," she exhaled."What if the Cabindans and Bakongo resist?""It is 'us', or the Angolans and they know how horrible the Angolans can be. Didn't you say the average person their lives on just $2 a day?""Yes.""We can do better than that," Aya insisted."How?" the aide persisted. "I mean, 'how in a way which will be quickly evident and meaningful?'""Oh," Aya's tiny brow furrowed. Her nose twitched as she rummaged through the vast storehouse of her brain."Get me in touch with William A. Miller, Director of the U.S. Diplomatic Security Service. He should be able to help me navigate the pathways toward getting aid and advisors into those two provinces ASAP.""I'll let Katrina know," the attendant made the notation on her pad."No. Contact him directly," Aya intervened. "We established a, rapport when we met. I think he might responded positively to a chance to mentor me in foreign relations.""Really?" Lorraine's brows arched."Yes," Aya chirped."Are you sure, Nasusara?" the attendant stared. She used 'Nasusara' whenever she thought Aya had a 'horrible' idea instead of a merely a 'bad' one."Yes. He owes me. Last time we met I didn't shoot him.""Didn't?" the woman twitched."Yes. I drew down on him with my captured Chinese QSW-06. I didn't want to kill him, but I felt I was about to have to kill Deputy National Security Advisor Blinken and he was the only other person in the room both armed and capable of stopping me.""Why is he still alive?""Cáel Ishara saw through my distraction and then took my gun from me, asked for it actually," she shyly confessed."Would you have shot him?" the aide inquired."What do you think?" Aya smiled.And Then:So, given t

The ruling APC's majority in the House and Senate helps the bill's prospects, and Deputy Speaker Kalu's sponsorship signals strong support.View the full article here.Subscribe to the IMI Daily newsletter here.

How did the former executive business partner for Jeff Bezos at Amazon and Marissa Mayer at Google, and Google's first-ever Chief of Staff, advance her career? Listen to this inspiring conversation with APC keynote speaker Ann Hiatt. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Kerri covers the story about olympic skier Vladimir "Spider" Sabich Jr. He was a well known skier who broke into the scene in Aspen when he met Claudine Longet- a Hollywood elite most known for marrying Andy Williams.  Donna covers Edgar Cayce, a clairvoyant who struggled with his gift as he was a devout Christian. Through hypnosis, he was able to diagnose and cure other's ailments.  This episode is sponsored by goPure. For better-looking skin- look no further. Head over to www.gopurebeauty.com/APC and use promo code APC for 25% off. This episode is sponsored by Beam Dream Powder. For better sleep, head to www.shopbeam.com/creep and use promo code CREEP for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

Kerri covers the story about olympic skier Vladimir "Spider" Sabich Jr. He was a well known skier who broke into the scene in Aspen when he met Claudine Longet- a Hollywood elite most known for marrying Andy Williams.  Donna covers Edgar Cayce, a clairvoyant who struggled with his gift as he was a devout Christian. Through hypnosis, he was able to diagnose and cure other's ailments.  This episode is sponsored by goPure. For better-looking skin- look no further. Head over to www.gopurebeauty.com/APC and use promo code APC for 25% off. This episode is sponsored by Beam Dream Powder. For better sleep, head to www.shopbeam.com/creep and use promo code CREEP for 40% off.  If you have any local true crime, local urban legend/lore, ghost stories.. we want them all!! We want to hear from YOU. Especially if you have any funny Ambien stories! Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast 

It's one of the easiest, most reliable ways to improve your bottom line, yet up to 2/3rds of painting contractors aren't doing it. We're talking about job costing, and it takes less time than you think. In this podcast, we actually manage to make spreadsheets fun.Sponsored by: IUPATGuest: Chris Moorehttps://www.iupat.org/APC: https://www.paintmag.com

What does it mean to be “tech savvy” and why is technical expertise critical for admins today? Learn from an expert on this subject, Vickie Sokol Evans, and start sharpening those hard skills. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Want to boost your efficiency at work? EA coach Annie Croner shares her tips on task tracking, boundaries, and much more. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by BetterHelp.  Visit www.betterhelp.com/APC to get 10% off your first month.

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by BetterHelp.  Visit www.betterhelp.com/APC to get 10% off your first month.

Libby Moore, former Chief of Staff to Oprah Winfrey, sat down with ASAP to share her advice on leadership and being authentic at work and in life. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Kelly Bagla, Esq., is a high net worth business attorney with over two decades of legal experience, and the founder and CEO of Bagla Law Firm, APC. Her career is marked by numerous awards, including recognition from Lawyer International Legal 100, Global Law Experts, and Acquisition International. She has also been named California's Attorney of the Year and recognized as a Top 50 Woman of Influence in Law. Bagla's legal practice focuses on business formation, asset protection, mergers and acquisitions, and trademarks, emphasizing a client-centric approach and transparent flat-rate pricing. Bagla's journey includes experience with a top-tier mergers and acquisitions law firm before establishing her own practice, where she sought to redefine corporate legal services. As a seasoned entrepreneur with multiple business ventures, she understands the challenges faced by her clients. Her expertise extends to authoring six books, including the New York Times bestseller “Go Legal Yourself!®,” aimed at empowering entrepreneurs. She has also been nominated as the top CEO of 2024. Beyond her legal and entrepreneurial achievements, Bagla is deeply involved in community service. As the wife of a retired US Marine and an advocate for animal rescue, she supports organizations like the Veterans Chamber of Commerce and Last Chance At Life. Her firm offers a discount to veterans, reflecting her commitment to giving back. Bagla also mentors aspiring entrepreneurs and attorneys, emphasizing the importance of the American Dream. Her diverse background includes achievements in bodybuilding, inventing, and television, showcasing her multifaceted talents and dedication to various fields. For More Info: https://BaglaLaw.com https://www.linkedin.com/company/bagla-law-firm/ (760) 579-6789

Want a seat at the executive table? Kristine Valenzuela shares why she thinks EAs should become (and should already be considered) executives. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Interested in event planning and the future of event technology? Don't miss these insights from industry expert Julius Solaris. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Executive operations is gaining traction, but what does it mean for you as an admin or EA? Learn more from experts Lynn Walder and Concetta Green. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by Better Help. Visit www.BetterHelp.com/APC today to get 10% off your first month.

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by Better Help. Visit www.BetterHelp.com/APC today to get 10% off your first month.

If you're stepping into a leadership role as an admin or EA, get started with this episode featuring career coach and trainer Peggy Vasquez. Recorded at APC 2024 and produced by the American Society of Administrative Professionals - ASAP. Learn more and submit a listener question at asaporg.com/podcast.

Be sure to watch this and every epsidoe of the podcast on YouTube: https://youtu.be/yoBDCp1li2w Today divorce attorney Padideh Jafari shares invaluable insights from her 22 years of experience. She delves into the common challenges marriages face, including financial stress, in-law interference, toxic positivity, and the seven- year itch. Padideh also provides practical tips for better communication, creating healthy boundaries, and the importance of self-awareness in marriage. This episode is a must-listen for anyone looking to strengthen their relationship or navigate marital challenges with wisdom and grace. About Padideh Jafari Padideh Jafari, Esq is the founder and CEO of Jafari Law & Mediation Office, APC, with locations in Los Angeles and Orange County. She earned her B.A. in Communication Studies with a minor in Psychology from Loyola Marymount University and her J.D. from Southwestern University School of Law. During law school, Mrs. Jafari served as a Judicial Extern for the Honorable Michael D. Rutberg of the Los Angeles Superior Court and clerked for the Los Angeles District Attorney’s Office, specializing in child abuse cases. She has also been an Adjunct Professor at NYU and the Southern California Institute of Law, teaching Family Law, Community Property, and Real Estate Law. Admitted to the California Bar and the U.S. District Court for the Central District of California in 2003, Mrs. Jafari has over 22 years of experience handling complex Family Law matters, including high-asset property division, business valuation, cash-flow analysis, and high-stakes custody litigation. She is highly regarded in the Los Angeles and Orange County legal communities as a skilled Family Law litigator. In addition to her legal practice, Mrs. Jafari co-hosts The Narcissist Abuse Recovery Channel (NARC), a weekly podcast focused on navigating divorce involving narcissistic partners. She frequently appears on television, YouTube, podcasts, and other media outlets to share her expertise. Insights: Padideh: "I would say that before you decide to file for a divorce, do everything humanly possible in order to see if you can make the marriage work. Obviously, if there are you know, domestic violence, that's something that you know cannot easily be worked out. But if there's communication problems, if there's resentments, if there are, you know, different expectations. Now, because remember, people grow right every year, somebody is growing and you want to be growing together and not growing apart. And so, I think it's important." Liz: "...turn over every stone. Let's make sure that we have looked at this left, right, upside down, backwards, inside out, to know that we've had [no] doubts there is no other way than divorce. I don't want people to leave or five years down the road say, gosh, looking back. What if? What if I found a better therapist? What if I tried harder? I want us to turn over every, every stumbling stone." Links: https://www.jafarilegal.com/ Instagram, Threads, TikTok: @JafariLegal https://www.jafarilegal.com/narcissist-abuse-recovery-channel-podcast/   Visit our site for FREE relationship resources and regular giveaways: Strongermarriage.org  Podcast.stongermarriage.org Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Instagram: https://www.instagram.com/strongermarriagelife/   Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com   Dr. Liz Hale: http://www.drlizhale.com    This episode provides a compassionate and practical guide for anyone seeking to build healthier perspectives around sexuality, reduce shame, and improve intimacy in their relationships. Don't miss this deeply insightful discussion!

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by Better Help. Visit www.BetterHelp.com/APC today to get 10% off your first month.

Comedian Adam Ray (Dr. Phil Live) makes his 3rd appearance! We talk Asian John McCain, siamese twins, APC jeans, Tarintino's laugh, and Yippee-Ki-Yay! Stop putting off those doctors appointments and go to www.zocdoc.com/belly to find and instantly book a top-rated doctor today. Download the app today and use code BELLY to get $50 instantly after you play your first $5 lineup! PrizePicks. Run Your Game!” Start earning points on rent you’re already paying by going to joinbilt.com/BELLY. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to www.rocketmoney.com/belly Go to www.helixsleep.com/belly for 25% Off Sitewide + 2 Free Dream Pillows with Mattress Purchase.

Sinister Sightings are your true crime and true paranormal stories. Every week we read out ones that you've sent in. So prepare to get spooked. Do you have your own Sinister Sighting to share? Email us your stories at aparanormalchicks@gmail.com If you want to introduce one of our Sinister Sightings, you can join The Creepinati @ www.patreon.com/theAPCpodcast and select (at least) the BOOtiful Creepster tier. Email us at aparanormalchicks@gmail.com Join The Creepinati @ www.patreon.com/theAPCpodcast Please rate and review us on Spotify and Apple Podcast!  Thanks so much. This episode is sponsored by Factor Meals. Head over to factormeals.com/50creep and use promo code 50CREEP to get 50% off your first box plus free shipping while your subscription is active. This episode is sponsored by Better Help. Visit www.BetterHelp.com/APC today to get 10% off your first month. This episode is sponsored by Beam!  Get better sleep with Beam's Dream powder!  Go to shopbeam.com/creep and use promo code CREEP to get up to 50% off!