Angela's Awesome Podcast

Forgiveness brings JOY.  No Forgiveness brings JOY.  No doubt about it, this is important if you want to cultivate a sense of well-being in your life.  Willingness and open mindedness is called for AND my people... it's worth it!!  Some big ideas and calls to awesomeness in this episode! Here are the worksheets- LINK is HERE https://www.scribd.com/doc/303697561/Forgiveness-Workshop Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :) Setting the Steering Wheel for more JOY in 2016! Thank Goodness for HENNO!  You can find him here:  Gotham Lights Podcast at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast  

 Here we go again!  Road to JOY 2016 and now the topic is Alignment.  Starting the conversation out wide with some big ideas and things to contemplate and then narrowing into specific mind body nutritional strategies. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas if you want to sign up for the Sunday Inspiration to be Awesome email! :) Setting the Steering Wheel for more JOY in 2016! Thank Goodness for HENNO!  You can find him here:  Gotham Lights Podcast at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast  

  This week is all about the Spiritual Practice of SLOWING UP.  That's right everyone, SLOWING UP and bringing in the JOY.  Less is absolutely more sometimes and this is the week to give that some attention. MORE fun homework for you in this episode... here's the LINK for the worksheets... YIP Going To Angelas  Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network   Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast  

Acceptance.  Big, Big Topic.  Huge. :)  This is so important for JOY because life is always going to connect us to people or put us in situations where things are MAYBE not just as we think they should be.  Here's some inspiration to start looking at all that like it's exactly what we ordered... YIP! The worksheets are awesome... use them and here's the link Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip! You'll need your worksheets so you can do your FUN homework.  Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP S2E2 AND now for Episode 2 of Season 2!  Embrace the Feminine. Talking about masculine and feminine strategies for making health changes.  Our Feminine wants to enjoy the journey to JOY and our Masculine is all about making JOY happen... both are awesome! You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP S2E1 Angela is BACK!  Season 2 opener!!  Obstacles are really Opportunities.  (who knew??)  IF you are looking for more JOY in your life... this is your opportunity to learn some tricks and tools to get there.  Season 2 at AAP is all about setting the steering wheel for MORE joy in 2016.  You'll need your FUN awesome worksheets to participate and HERE'S THE LINK to download them!! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 057 - At Angela's Awesome Podcast we embrace change with an open mind, an open heart and enthusiasm; and change can be scary. This episode we talk about changes coming to the show, changes happening in our lives and tools and strategies to help us find the right path and stay Awesome!!!! Angela shares her retreat with Silvia Mordini please visit her website http://silviamordini.com. Need a book suggestion? Check out Brene Brown at her website  http://brenebrown.com/ and her books: Rising Strong, Gifts of Imperfection and Daring Greatly. You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 056 - Angela and Henno have some fun this week talking "Gym Stupid" while she is once again in Mexico on retreat; I know, life is hell!! Yay to abundance and manifestation. Enjoy this short episode where we talk about the pros and cons of certain movements in the gym and how, as always, your brain is the most important muscle to flex when you exercise. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 055 - Inspired by an exchange between Sean from the Pittsburgh Nerd Podcast and Henno, Angela is fired up on Health At Every Size and lays the smaketh DOWN!!!!! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to evaluate our whole experience and see where we might want to make some changes; not necessarily easy changes. We talk "tribal patterns", family and the challenges sometimes associated with holidays. Thank you for listening. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready. Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying out that has much promise for not only physical but mental health. Check out Dr. Daniel Kalish, author of; The Kalish Method: Healing The Body, Mapping The Mind if you are interested in learning more about what Angela is talking about http://kalishinstitute.com/mind-mapping/ Then we get to our topic, the one we didn't quite get to a month ago when we went off the rails on the hot dog crazy train. Living In A State ties in with Angela's Oct. 1 blog and is all about finding gratitude and thankfullness even in dark places http://www.goingtoangelas.com/living-in-a-state/ Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com/ Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Authors mentioned: Byron Katy Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration. After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen). Then Angela loads up the bases with each at bat on her way to hitting one Outta The Park (click that...it's the link to her blog this week). Authors mentioned this week: Glennon Doyle Melton, Mary O'Malley, Dan Heath. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast

AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podcast networks. Then, Henno has a chat with Paul Maier from the Diamond Minds Podcast. They talk about the dude perspective on working out, making a habit of health, getting older and recovering from injuries and Paul shares with us the even that started him on his path of health and fitness. Find Paul on Twitter @pmaier001 and @DiaMindsPod. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be our one year anniversary podcast WOOHOO!!!!!! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you enjoy it as much as they did this week Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar. Miracle Berry Wiki Buy some Miracle Berry Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 045 -  Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for listening and check out Angela's Get Ready For Winter Blog this week. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 044 -  Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you were and try something else. They also get it into the word "focus" and what does it exactly mean. Thank you for listening. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 043 -  We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up controversy. This episode supports Angela's blog this week, Broken Open is the book that was mentioned and lastly Henno is an idiot and lost the Triple Threat video so we have to redo it. Sorry for the tease.   Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 042 -  Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet and here are other links as mentioned in the show today. Thanks for glistening. The Sugar Addicts Recovery Program   The Whole 30 Books for changing habits  http://heathbrothers.com/books/switch/ http://charlesduhigg.com/the-power-of-habit/  Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 041 -  Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life can bring about more freedom. Here's a link to one of the books discussed in this episode Switch: How To Change When Change Is Hard Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 040 -  Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vision quest exercise. We hope you can do this practice with us and take it into your life. Here is a Dropbox link to the worksheets. AAP/Lulumon Worksheets Please send us a message if you have problems getting the worksheets.    Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 039 -  Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health. Mentioned on this episode When The Body Says No and check out Angela's blog this week My Favorite Things Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here comes Jeanie throwing down an AMAZING AWESOME episode that is a must listen!!!!!! Going back to episode 21, Angela introduced us to a book by Linda Bacon titled, "Health At Every Size." This book is enlightening and gives a new take on diet, fitness and many of the ways we the people have been told we should view our bodies and our health. Jeanie Joins Henno to discuss what she got from the book and how she is applying it in her life with her family.  Jeanie provides great information on the book that I know will have you looking for your own copy and how she is applying it in her life and in her household. I know you will enjoy the personal take she gives; it is truly powerful. And we have some fun chatting food at the end so maybe don't listen on an empty stomach. THANK YOU JEANIE YOU ARE AWESOME!!!!!!!!   Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman  This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to understanding yourself and becoming more Awesome in your day to day life by being a better partner, coworker or friend. Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for information are mentioned in this week's show. Prakriti- Your Ayurvedic Constitution by Dr. Robert E. Svoboda  http://www.drsvoboda.com/prakriti-bk.htm  Ayurvedic physician and intuitive for appointments Eric Isen  http://www.ayurvedicintuitive.com/  The Enneagram Made Easy by  Elizabeth Wagele  http://www.wagele.com/  Enneagram Institute Email https://www.enneagraminstitute.com/ David Pond Metaphysics - Astrology http://www.davidpondastrologer.com/    Comfortable with Uncertainty by Pema Chodron  http://www.spiritualityandpractice.com/books/reviews/view/5198    Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 035 - Angela and her husband Rob said goodbye to one of their furry family members this week. She wrote a fantastic blog to Sammy and the things that she learned from him Here. This is my Podcast tribute to Sammy with huge thanks to my band mates Aquila and Dave and friends Doug LeMesurier (@jlemesur), Paul Maier from the Diamond Minds Podcast, Coach Ryan Beagley from the GreenUP Gaming Podcast and Neil C from Dark Angels and Pretty Freaks Podcast.   Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 034 - You've heard the phrase every time you get on an airplane during the safety instructions; Put on your own oxygen mask before assisting others. This week supporting her blog Self Care/Service Angela and Henno discuss the paradox that sometimes we need to be a bit selfish in order to be useful to others.   Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist. Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand. Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becoming an exploration of herself. A powerful AWESOME journey! Angela mentioned a book titled, Keys To The Kingdom by Allison Armstrong. Find her book here Understand Men Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 032 - This week on we let everyone know when it's okay to lose your mind and just bitterly go OFF on everyone...just kidding. :) But we do look at the other side of "thinking positive" and why balance is always important in everything we do. Of course we start with a little side tracking but then get on with supporting Angela's blog The OTHER Side of Positive Thinking Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesday, June 10. And please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym.  Helping you "find your own path to inspiration" Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 031 - Supporting Angela's latest blog Emotional Rescue and continuing our discussion on "The Choosing Muscle" from two weeks ago Henno and Angela talk about using food to regulate our emotions. Also discussed on this episode is Glennon Doyle Melton's Momastery. You can check out her TED talk here. And if you didn't have time to write it down we brought up trying out the delicious Sun Warrior Liquid Light supplement. Henno tries out a another Wicked Radio Network bumper. Helping you "find your own path to inspiration" Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 030 - Just what are we doing here anyway????? Henno gave Angela the task of coming up with a brief statement to use as a promo for the show. This got Angela thinking OH NO!!!!! Not that...not thinking. So they talk about it. And come up with a promo. Henno tries out a couple Wicked Radio Network bumpers. Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 029 - Just like Hanz and Franz, Angela and Henno are here to "Pump You Up." At least pump up that "Choosing Muscle." Check out the blog here, BUT...before we get to that there are a few other things to discuss. PIYO What the heck is PIYO? Well friend of the show Lady E of The Ladies Night Podcast asked about PIYO and it started a great convo this week. Henno gives a brief Snake Oil Comics FFO update as well as promoting his interview on The Stranger Conversations Podcast. Then we get to the topic supporting the blog on goingtoangelas.com of strengthening your choosing muscle and still manage to get sidetracked at the end with movies. Proud member of the Wicked Radio Network! Going To Angelas Flexing and Strengthening Your Choosing Muscle Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

AAP 028 - Angela and Henno "get in the gym" this week and discuss workouts, functional training and how Henno exactly found Angela's Gym in the first place. No blog this week but please search for Functional Training online and you'll find lots of information about training for what we do in our daily lives and for fun. Proud member of the Wicked Radio Network! Going To Angelas Psychology Of Eating Health At Every Size  

AAP 027 - Angela and Henno are talking all about body image and Sexy Sexy Sexy today. Bounchikabowwow....ohhhh yeah. Defining sexy. What exacty is sexy? What the heck is imagineering? Well knowing Angela the answer will be less about our outsides and more about our insides so check out the episode to find out and also the blog "Defining sexy" below. Let's get SEXY! Proud member of the Wicked Radio Network! Defining Sexy The Gifts Of Imperfection - Renee Brown The Herren Project - Chris Herren Going To Angelas Psychology Of Eating Health At Every Size    

AAP 026 - Today we start with Angela answering a question from Henno inspired by his #podbuddy Sean of the Pittsburgh Nerd Podcast. What can we eat when our workout/workday/sleeping schedules are not normal and we're freaking hungry but working on better eating habits. Then Angela talks Spring Cleansing and how it's not just our bodies that need a cleanse this time of year. Supporting her blog Spring Cleaning which you can check out here: Spring Cleaning Going To Angelas Psychology Of Eating Health At Every Size And check out Snake Oil Comics latest hilarious vid HERE Check out FYFCast too. Another great pop culture podcast from our northern neighbors in Canadia

AAP 025 - An action packed episode! We watch the latest squat challenge video from Snake Oil Comics and discuss our challenge for them next week #FFO. Henno reports in on meditating like a Star Wars Jedi. Angela sums up her Twitter chat with Tony from Salty Language Podcast on Ketamine diets and then we chat a recent study on Obesity and Dementia. More Fat vs Thin and how studies are conducted and reported. Then we talk Baby Steps in health, fitness and life. Lastly a very big thank you to our good friend Jeannie. Obesity Dementia and Some Seriously Shady Reporting Snake Oil Comics Championship Squatting www.goingtoangelas.com Jeannie Kiel Sotheby's International

AAP 024 - Today Angela and Henno talk meditation but before they do they visit Snake Oil Comics Podcast and the Fat @*#$ Olympics. Henno tells Angela all about this group of Amazing guys working together to get healthier and having fun. AWESOME! We view their YouTube videos and crack up at an Amazing interpretive dance. Please check out the FFO videos here and visit their website Snake Oil Comics where you can listen to their fun podcast or find them on iTunes. Back to the topic; Presence and Breathing For Energy. This truly is your moment and we discuss the tools to boost energy with mindfullness, yoga, meditation, etc... Check out the blog here: Presence and Breathing For Energy Also check out the companion blog to last weeks Yes/No. Here's Nope! Thank You Anyway www.goingtoangelas.com www.snakeoilcomics.com

AAP 023 - Yes Yes Yes!!!!! Nope, I'm not going to do it. Either way, Angela shares more tips on bringing up your energy. In a funk? Bored? Can't get out of a rut? Maybe it's time to say YES! to something new and we have a few suggestions to break out and up. Or maybe you're fried, taking on too much or burning the candle a little too fast. Then perhaps It's time to say No! Not always easy though.  Check out Angela's blog on Yes Yes Yes! Sign Me Up As always find Angela at www.goingtoangelas.com or the Twitters and Instagram @angelasgym or Henno @idahenno

AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protocols for a liver flush popularized by Andreas Moritz in his book, "The Amazing Liver and Gallbladder Flush." Be prepared because a little poop talk is involved and...well...poop is funny. In the interest of being "fair and balanced" we even discuss the critiques of liver flushes and gallstones. Thanks for tuning in and hope you enjoy the show.

AAP 021 - Are You Ready To Rummmmmble? Angela and Henno hash out a couple different topics this week. First, Angela's blog, Achieve The End Results In The Beginning discusses the reasons why we shouldn't wait to live our lives until we reach weight loss goals. Live, thrive and be awesome by achieving the results in the beginning. But the real fireworks happen when Angela brings in some new topics to chew on. One of them a book by Dr. Linda Bacon titled Health at Every Size: The Surprising Truth About Your Weight. Angela and Henno take their respective corners and hash out the info in the squared circle. You can find Dr. Bacon's website here. And another article on the topic and Dr. Bacon in Newsweek.

AAP - 020 - Part two in our series on increasing energy; Angela dives into specific strategies for optimal fueling of our bodies to increase our energy and not get dragged down. As always, we are looking at healthy sustainable solutions: slow down and get rhythm because timing can be everything. This episode is supported by Angela's blog, Slow Down to Fill Up

AAP - 019 - Energy. Most of us want more. Well Angela's Awesome Podcast is here to help. This episode Angela and Henno talk about energy in a general way and in the following week will look at specific strategys to get more of what we crave to get us through the day in a healthy and sustainable way. Check out the blog Here Press Here Yup Right Here DO IT You know you want to Also check out The Culture Code by Clotaire Rapaille.

AAP - 018 - Is your circle of friends lifting you up or bringing you down? Supporting her blog "Choose Your People", Angela and Henno discuss how who we surround ourselves with can raise or lower our "average" well being. Avoid resentments, be inspired, improve your outlook, stay out of the stress response, thrive and be AWESOME! Choose Your People

AAP - 017 - "Hey Angela, what do you think about diet betting and weight loss challenges?" Embrace The Feminine is what Angela answers on this week's episode. Exploring the archetypes of masculine and feminine, Angela enlightens us on diet, fitness, nutrition and exericise. Break the stereotypes for success. Supporting the blog: Embracing The Feminine

AAP - 016 - Hey Angela, "What Do You Think of That?"  Busted Gut? Maybe Trust Your Gut an article by Craig Bowron, physician and writer. Angela and Henno discuss the human microbiome, the gut, our immune system, the digestive tract and health and then completely lose it at the end because, well, poop is funny.

AAP - 015 - A very special Angela's Awesome Podcast. Angela shares openly and honestly her journey to becoming a psychology of eating coach. We find out how she brings her real world experience and sometimes difficult journey to bear on the podcast every week.