Podcasts about liver flush

Elizabeth Wells is a trained naturopath and nutritionist who has performed over 300 liver flushes. She has taken the Amazing Liver and Gallbladder Flush protocol outlined by Andreas Moritz and brought it into the 21st century, adding variations and adjusting for advances in our understanding of how the body works. In this conversation with Elizabeth we discuss:The serious health challenges that led her to her first liver flushThe drastic changes that multiple flushes can have on an individualWhy healthy bile production is so importantUnderstanding the gut/liver axisWhy healing the gut is a vital first stepThe differences between her flushes and those laid out by Andreas Moritz...and more!Learn more about Elizabeth and her work by following her on Instagram and YouTube.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Co-hosts Ben & Mike recount their respective experiences completing the 7-day Amazing Liver and Gallbladder Flush, inspired by Andreas Moritz and his book by the same title. In this episode they discuss:The symptoms and signs that you may need to do this flushThe ease and low expense of conducting the flushWhat to expect during the preparation phaseThe importance of cleansing the colon before and afterThe "seeing is believing" results of the actual flush...and more!Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

Judy Kemecsei is a cleansing coach, Ayurvedic practitioner and a medical researcher who worked very closely with the late, great Andreas Moritz. Moritz was a German-born practitioner of Ayurveda, iridology, shiatsu, and vibrational medicine. He's been described as a medical intuitive; he was also an artist and a prolific writer, having published a number of books that were WAY ahead of their time, with titles like “Cancer is Not a Disease – It's a Healing Mechanism” and “Heal Yourself with Sunlight.”In this conversation with Judy we discuss:How she first fell into Andreas's orbitAndreas's approach to life and healthWhy cancer is not a diseaseHealing with sunlightThe importance of regular liver and gallbladder flushesHow to do a liver and gallbladder flush...and more!Learn more about Judy and her work on her website. Learn more about Andreas, his legacy, and his writings at Ener-Chi.com.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda

We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic Launch. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Have you ever done a liver flush? Well maybe it's time.  This is a fun episode with my mate Adam. In it we cover: Introduction to what a Liver Flush is and its importance in detoxification. A detailed step-by-step guide on how to perform a Liver Flush effectively. Discussion on the numerous benefits of regular liver flushing. My incredulous FAQs about liver flushing Personal insights from Adam Parker on how liver flushing can significantly improve well-being. And lots more fun stuff. Follow Adam's work on Instagram. THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - When the vacation season winds down, it's time to get back on track with our health. Although it may not be easy, it's essential for our well-being. If you struggle to return to your health routine, I have a valuable lesson to share: focus on MAJORS. Prioritize healthy eating, exercise, and above all, quality sleep. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. It'll help you fall asleep, stay asleep, and wake up refreshed. Head over to bioptimizers.com/zestology and enter code ZESTOLOGY10 at checkout.   THIS SHOW IS ALSO BROUGHT TO YOU BY: The Healthy AF Method - Heal, optimize, and transform your health with NLP and energy psychology.  You're constantly searching for ways to improve your health, yet you're stuck - unable to heal and optimise in the way you'd like. It's exhausting to continually jump on the newest diet craze or detox program, only to find yourself running in circles, health unchanged. Addressing limiting beliefs and a mindset that holds you back is the breakthrough that people are missing. The Healthy AF Method offers a proven pathway to break free from your current cycle and tap into your innate potential for growth and change. Join The Healthy AF Method

Heute war mein 5. Liver Flush. Warum, wieso sollte man sowas tun? Leberwerte vorher und nachher. Eine klare Sicht, mehr Ruhe und leichtere Zellen sind das Ergebnis. Es fühlt sich gut, auch wenn es noch nicht alles gut und Zeit braucht, bis der Körper zurück ins Gleichgewicht findet nach der Anstrengung. Hormon Glow Academy:Hormon Glow Academy- Ausbildungsbroschürehttps://www.soulglowveda.com/projects-2Buch dir dein kostenloses Beratungsgespräch- ob Coaching, Hormon Glow Academy, Astrologie. Ich berate dich gerne:https://www.soulglowveda.com/consultationAyurveda Cleanse: Mach dich locker und leicht für den Sommer.Der wunderbare einzigartige Cleanse jetzt als DIY - Version.Ein tolles Yoga, Atem und Detox- Programm für alle Ebenen erwartet dich.Sparpreis - statt 99 € nur noch 79 €https://www.soulglowveda.com/fruhlings-cleanseDu findest mich in den sozialen Medien unter: Instagram: https://www.instagram.com/soulglowveda_claudia/Facebook: https://www.facebook.com/soulglowveda

My Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): https://members.christianyordanov.com/liver-cleanseHealth Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Children's health consulting (autism, ADHD, gut dysfunction etc.): https://christianyordanov.com/childrens-health-consulting/Pregnancy preparation and recovery health consulting: https://christianyordanov.com/pregnancy-preparation-and-recovery/Supplements I use/recommend (adults): https://christianyordanov.com/supplements-adults/Supplements I use/recommend (children): https://christianyordanov.com/supplements-children/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDUse this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25With 13+ hours of of video content AND a complimentary 45-minute health consultation session with me, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your own anxiety about toxins and the process of creating a cleaner environment for your family How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you need to use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) Basic EMF protection practices you need to implement as soon as possible Why healthy gut function is essential for optimal detoxification, and how to support you gut health How to cleanse your liver and gallbladder of gallstones (this may transform your health and well-being!) And much more!

Supplements I use/recommend (adults): https://christianyordanov.com/supplements-adults/Supplements I use/recommend (children): https://christianyordanov.com/supplements-children/Health Consulting (book your free 15-min session with me): https://christianyordanov.com/health-consulting/Children's health consulting (autism, ADHD, gut dysfunction etc.): https://christianyordanov.com/childrens-health-consulting/Pregnancy preparation and recovery health consulting: https://christianyordanov.com/pregnancy-preparation-and-recovery/Get my book Autism Wellbeing Plan: How to Get Your Child Healthy: https://amzn.to/43ah6yDMy Liver & Gallbladder Cleanse course (standalone, also included in the Detox Workshop below): Use this link to get a discount on my Detox Workshop: https://members.christianyordanov.com/detox-workshop?coupon=CM25With 13+ hours of of video content AND a complimentary 45-minute health consultation session with me, you will learn: Why reducing your toxic exposures is critical in today's world (the toxin connection to disease and ill-health) How to reduce your own anxiety about toxins and the process of creating a cleaner environment for your family How to reduce your family's exposures from your indoor air, water, food, and the products you use in the home What kind of diet best supports your body's detoxification system Which supplements you need to use to support detoxification and long-term health Other modalities you can use to enhance toxin excretion (including accumulated body burden of toxic chemicals and metals) Basic EMF protection practices you need to implement as soon as possible Why healthy gut function is essential for optimal detoxification, and how to support you gut health How to cleanse your liver and gallbladder of gallstones (this may transform your health and well-being!) And much more!

6 Week Love Your Liver Deep Dive Detox JULY 11 - Cleanse Kickoff - VIP Webinar (free for VIP Members ONLY) https://dianekazer.com/vip Use CODE: freedomwarrior for $60 off of your first month membership ONLY $7 DONATION for your first month CHI Holistic Health Ministry VIP Membership. Expires end of the month, June 30, 2023 DETOX & HEALING SUPPLEMENTS Supplement Store: https://shop.dianekazer.com/ Celeste Solum on Maria Zeee https://zeeemedia.com/interview/maria-zeee-celeste-solum-on-infowars-capturing-the-soul-through-technology/ Tower Gardens http://dianekazer.towergarden.com/ The Devil We Know https://www.bitchute.com/video/UcwKtqpsgrCw/

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Luis: Hi Dr Cabral, I was looking at your steps for doing the liver/gallbladder flush and had a few questions. You reference Andres Moritz on that protocol, but you don't include the step mentioning a colonic both before and after the flush. Maritz says that this is critical step to prevent toxemia and does not even recommend the protocol if one does not do the colonic at least once (the one after the protocol being most important). I was wondering why this step is omitted in the process you posted, and if you think it's necessary? Also, what are your thoughts on a home colonic kit? Should coffee be added to the colonic or should it just be distilled water? thanks   Kim: Could you do an ask Cabral on HuperzineA. Tim Ferris is talking a lot about it for rem sleep, etc. I would like to know your thoughts on the pros, cons and dosing. Cheers,   Tim: Hi Dr. Cabral, are you familiar with Cranial Facial release? I have always felt complete stuffiness and imbalance in my head and feel like I'm always clogged up. I also suffer from hemiplegic migraines. I recently heard of this cranial facial release and wanted to get your thoughts and insight. Thank you!   Eugenia: Hi Dr. Cabral, love your podcast, thank you for sharing your knowledge with all of us. My question is regarding my 10 year old son who keeps getting styes/chalazions in his eyes. They are usually big and noticeable and they take a long time to heal and finally go away, but then another one appears. We treat them with warm compresses, but I'm wondering if he could have any deficiencies on vitamins/minerals or what's the reason they appear in first place. Could it be just stress from school? Thank you!   Anonymous: Hi Dr. Cabral, thanks for sharing your knowledge! I've had a similar health journey to you and struggled since I was a kid. Strep/pneumonia/endless sinus infections and was prescribed too many antibiotics. I've been on a healing path for a few years and with the help from your team I've seen great changes. Completed DCD, CBO, HMD, etc. I've gotten to a healthy weight and my seasonal allergies are pretty much gone. The one thing that hasn't changed is my tonsils are still very enlarged but not painful. I've listened and implemented your suggestions from other podcasts and know you helped your daughter with this too. I'm in my thirties now and my question is will I ever be able to shrink them since they've been swollen pretty much my whole life? Thanks for your input   Steven: Hi Doc. Can you go over the differences between nattokinase, serrapeptase, and lumbrokinase, regarding effects? Lumbrokinase seems to be much more powerful than the others, (specifically fibrinolytic) while the others are getting all of the attention. Why? Is serrapeptase better at removing biofilms/alleviation of pain? Where does one excel, where the others fail, or are less effective?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/2683 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this episode, we sit down with Eva Hooft, a holistic health and detox coach, sound healer, and retired model, to explore her journey with disordered eating and how she's healed herself along the way. Eva shares her experience of how her journey led her to explore alternative therapies such as sound healing, biohacking, and enzyme therapy. We also touch on Eva's work as a sound healer and how she incorporates this practice into her holistic health coaching and life. e also explore the benefits of enzyme therapy and how it can support our overall health and well-being. Throughout the conversation, Eva shares her own personal experiences and how she's integrated these healing practices into her life. She offers tips she uses for her own journey, which may benefit those who may be experiencing what she went through right now. Join us for this inspiring conversation with Eva Hooft as we explore the power of holistic healing and the transformative effects of sound healing and enzyme therapy. References:  Eva Hooft's Instagram Eva's website Healy (email me with your questions! healingwithclaudia@gmail.com) Mirror Work by Louise Hay Women, Food, & God by Geneen Roth This podcast episode is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

If your health is running as optimally as you'd like, then I strongly recommend looking into a liver & gallbladder flush. Most people have some stones and other issues that they don't even know about. And we need our detox and drainage pathways to be running as efficiently & effectively as possible to maintain great health. The amazing liver & gallbladder flush by Andreas Moritz is, in my opinion, the most effective flush out there. You'll be shocked at how many stones you see if you follow his instructions properly. And it should be a painless experience. If you've got any questions about when, or why, or how to do a liver & gallbladder flush just comment below or send me a message!  

Get early access to my Detox Workshop and start your first liver/gallbladder flush ASAP: https://members.christianyordanov.com/detox-workshopHealth consulting - adults: https://christianyordanov.com/health-consulting/Children's health consulting (autism, ADHD, gut dysfunction, etc.): https://christianyordanov.com/childrens-health-consulting/Some common health complaints we can help you address: Fatigue / low energy / running on coffee Low libido / hormone imbalances Gut problems Sleep issues Brain fog Anxiety / feeling too stressed Headaches Blood-sugar dysregulation Excess weightLinks to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9My podcast, Autism and Children's Health: https://podcasts.apple.com/us/podcast/autism-and-childrens-health-lab-testing-diet/id1512380225Get 3 FREE video courses instantly when you sign up to my members' community here: https://members.christianyordanov.com/The courses are: The Healthy Gluten-Free, Casein-Free Diet for Autism. ADHD, and Gut Dysfunction Nutrient Supplements for Autism, ADHD, and Children's Health Health Challenges Autistic Children ExperienceYou will learn a ton and there will be more educational content for parents on the free member plan. Members can also suggest topics for me to research and publish in the community platform. Join us today: https://members.christianyordanov.com/The above 3 courses cover topics such as gut dysfunction and infections, clostridia bacteria, Candida, oxalates, methylation, excitotoxicity, zinc / copper imbalance, going gluten-free and how to do it well, heavy metals and chemical toxicity, probiotic supplementation, mitochondrial dysfunction, immune system dysregulation, neuroinflammation, and much much more. I even show you how to select high-quality supplements and avoid the junk and hype - with real examples and analysis of ingredients on screen...Every parent of an autistic child must know this information that is why I want to share it with you for free. And parents with kids that have an any health complaint will also learn a ton. In fact, every parent will learn a lot of value information from each of these courses - so please help me share this information with more parents! Thank you so much.Website: https://christianyordanov.com/

The liver and gallbladder flush is a life-chaning procedure you can do at home easily and cheaply. This is something I will be talking about much more in the future, so this episode is just a quick introduction to this amazing cleanse.Links to my book Autism Wellbeing Plan: How to Get Your Child Healthy:US Amazon: https://www.amazon.com/Autism-Wellbeing-Plan-Child-Healthy/dp/1916393004UK Amazon: https://www.amazon.co.uk/Autism-Wellbeing-Plan-Child-Healthy-ebook/dp/B084GBBDL9Video courses:The Healthy Gluten-Free, Casein-Free Diet for Autism & ADHD:https://www.udemy.com/course/gluten-free-casein-free-diet-for-children-autism-adhd-gut-dysfunction/?referralCode=F232BBF8D4DABBBF6110Sign up to my mailing list to get the below course on nutrient supplementation for your child for free: https://christianyordanov.com/autism-wellbeing-plan-resources/Nutrient Supplements for Autism, ADHD, and Children's Health:https://www.udemy.com/course/nutrient-supplementation-for-childrens-health/?referralCode=6269D58AC095B1D4039CWebsite: https://christianyordanov.com/

Do all your health niggles, issues and burdens all stem back to your liver? Is it about the latest supplement you take for great health, or is it about what you detox from your body instead?   On today's show we talk with Elizabeth Wells who gives us a masterclass on Liver Flushes. She also tells her story of how they have radically changed her health.  Elizabeth Wells is a nutritionist and health coach living on the Kent coast in the UK. She holds a diploma in Natural Nutrition and has been studying natural nutrition, alternative health and detox protocols for almost 20 years.  Elizabeth discovered liver flushing after decades of living with several debilitating chronic conditions, including Candida gut infection, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Electrosensitivity and chronic anxiety.  She has done over 100 liver flushes to date, recovering her health and vitality in the process, and now coaches clients all over the world, helping them to address their chronic illness through this powerful detox protocol. Connect with Elizabeth below Instagram  YouTube Telegram channel   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. My mission is  to encourage you to make simple small changes that will help with your health. I want you to understand that you have the power over your health with the life style you are living.  I want you to feel encouraged to choose  natural methods to helping you feel amazing in your body.  This podcast give  ideas to help you manage your health  Encourage you that simple small things can make big difference to your health To give ideas you might not ever heard about. Your health depends on you life style choices Hear true stories of people who have had success with their health naturally Get legal documents Do not take the shot https://drive.google.com/file/d/1516MtXjKTXjzsSpR8mP4dIVNTtD4qhtW/view https://drive.google.com/file/d/1qLzEboGUpSj_SeNPKIUkc_p_pTqsV3rx/view https://home.solari.com/wp-content/uploads/2021/08/sr20210820-FormFamilyFinancialEUA.pdf   my.doterra.com/holistictravelnurse Donate via paypal —nomeg4@gmail.com I love to chat on zoom,  here to serve you. Reach out to me at holistictravelnurse@gmail.com https://holistictravelnurse.com holistictravelnurse@protonmail.com my.doterra.com/holistictravelnurse This episode is all about having high functioning Liver!! Also for those who believe in bible I explore the ideas of last days.    https://www.drtenpenny.com To support this channel with financial donation through PayPal for join my team.  Join my Doterra team  my.doterra.com/holistictravelnurse Donate via paypal —nomeg4@gmail.com  Reach out to me at holistictravelnurse@gmail.com https://holistictravelnurse.com my.doterra.com/holistictravelnurse

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you. My mission is  to encourage you to make simple small changes that will help with your health. I want you to understand that you have the power over your health with the life style you are living.  I want you to feel encouraged to choose  natural methods to helping you feel amazing in your body.  This podcast give  ideas to help you manage your health  Encourage you that simple small things can make big difference to your health To give ideas you might not ever heard about. Your health depends on you life style choices Hear true stories of people who have had success with their health naturally Get legal documents Do not take the shot https://drive.google.com/file/d/1516MtXjKTXjzsSpR8mP4dIVNTtD4qhtW/view https://drive.google.com/file/d/1qLzEboGUpSj_SeNPKIUkc_p_pTqsV3rx/view https://home.solari.com/wp-content/uploads/2021/08/sr20210820-FormFamilyFinancialEUA.pdf   my.doterra.com/holistictravelnurse Donate via paypal —nomeg4@gmail.com I love to chat on zoom,  here to serve you. Reach out to me at holistictravelnurse@gmail.com https://holistictravelnurse.com holistictravelnurse@protonmail.com my.doterra.com/holistictravelnurse https://www.andweknow.com   https://www.drtenpenny.com To support this channel with financial donation through PayPal for join my team.  Join my Doterra team  my.doterra.com/holistictravelnurse Donate via paypal —nomeg4@gmail.com  Reach out to me at holistictravelnurse@gmail.com https://holistictravelnurse.com my.doterra.com/holistictravelnurse

Interview with Mark Lester of The Finchley Clinic, talking about over 25 years in the health food industry, the benefits of oxygen therapy, and introducing us to the cutting-edge health products colosan, PQQ, and NADH.

Interview with Mark Lester of The Finchley Clinic, talking about over 25 years in the health food industry, the benefits of oxygen therapy, and introducing us to the cutting-edge health products colosan, PQQ, and NADH.

In this episode, Dr. Michael Christopher covers the topic of Liver Flush. Book Recommendation: The Amazing Liver & Gallbladder Flush Make sure to subscribe to his Youtube channel and hit the notification to get notified when new videos are published! Make Sure to Subscribe to Dr. Michael Christopher D.C Podcast on the following: RadioPublic: https://radiopublic.com/dr-michael-christopher-dc-69KMMD Spotify: https://open.spotify.com/show/5umOH0zQg22v7HZ2JOBPxB Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODFhOTFjMC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/26uxovg2 (Disclaimer: The discussion contained in this episode is intended for educational and informational purposes only) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

liver flush

From Q&A 563 - Candidiasis, Depression & Anxiety, Liver Flush on YouTube Video Link - https://youtu.be/S3k8BFFF5VA Have a question? Send it to: questions@dmhhc.com Visit the Club at: www.drmorsesherbalhealthclub.com Do you have a podcast, or want to start one? Want to save time and stress creating your episodes and or sound files? Allow us to help. Let Alt Control Delete produce your podcast. For inquiries, please send email to: info@altcontroldelete.com. or call: 917-451-1010.

Podcast Highlights: How herbs and acupuncture can help relieve PMS symptoms Importance of doing a lymphatic cleanse Alameda Acupuncture 14-day lymphatic group cleanse Importance of a liver flush to further healing. Podcast Notes: 00:00  Hello and welcome to The Balancing Point. I am Kathryn, here with Dr. John Nieters L.Ac, DAOM for another Weekly Update. [...]Read More »

In this episode Dr. Armitstead continues to explain what you can do for better liver health and to help the body detox. She shares with you the health benefits of castor oil packs, coffee enemas, oil pulling, and liver flushes. She also explains the health benefits of olive oil with lemon and different ways to take it to heal. Do you have high cholesterol? Then listen to this episode where Dr. Armitstead explains the cholesterol myth and why the concept of staying away from high cholesterol foods when trying to lower your cholesterol is actually the opposite of what you need to do. She also tells you what herbs and foods to add to your diet to help the liver heal. This episode is great for anyone who wants better liver health, is tired, has insomnia, headaches, poor skin health, or feels the need to detox. Resources:Castor Oil Packs Directions - https://healingartsnyc.blogspot.com/2018/04/health-benefits-of-doing-castor-oil.htmlLiver Flush Directions - https://healingartsnyc.blogspot.com/2015/01/is-your-liver-toxic.htmlCoffee Enema Directions - https://healingartsnyc.blogspot.com/2020/10/the-importance-of-coffee-enemas-for.htmlBanyan Daily Swish - https://healingartsnyc.com/shop/oavjcdijcr9gzahkf8ete9vw69aogxCholesterol Myths Book

OV全面排毒2-5-2，流質日與排膽石

We talked about how to cleanse your liver last week. But what about a liver flush? Is there such a thing? When should I do it and why? You get these answers in this episode of Natural Health Dialogue.

Annie Jubb is Queen of the Liver Flush! She has worked with thousands of clients on detox programmes, including many of Hollywood's most celebrated actors and musicians. She is particularly known for her work with the liver, and when I decided it would be a great idea to do a podcast on liver flushes, I knew Annie would be the best person to give us the liver lowdown. She discusses why liver flushes are important, and all the ins and outs of how to do one successfully.

Annie Jubb is Queen of the Liver Flush! She has worked with thousands of clients on detox programmes, including many of Hollywood’s most celebrated actors and musicians. She is particularly known for her work with the liver, and when I decided it would be a great idea to do a podcast on liver flushes, Annie was the first person to come to mind to give us the liver lowdown. She discusses why liver flushes are important, and how to do one successfully.

Today I share a safe and effective Liver Cleanse/Flush that works so well, you'll see gallstones come out in the toilet!The challenge with a lot of the liver cleanses or liver flushes out there today, is that a lot of them don't really accomplish the goal of truly cleaning your liver and gallbladder. On top of that, some of them can be difficult and challenging to do. In today's video, I even share a personal example of this when I did my first liver cleanse and it was awful! But this liver cleanse is so safe to do, that it works great for your children as well. So in today's video, I'll cover the importance of your liver and some of the benefits of taking good care of your liver. We'll go step-by-step through the process I recommend for cleansing your liver, the supplements that will help you achieve the best results and a few more tips to help you get the most out of doing this.I'll also share some examples from clients I've worked with and some specific recommendations for those in certain situations who may need to do a little preparation first before starting this cleanse. If you have any questions at all, please don't hesitate to post a question or leave a comment below as I love to try and answer as many questions as I can.Thanks for watching!SARA'S WEBSITEhttps://acceleratedhealthproducts.com✿ PRODUCTS DISCUSSED IN VIDEO ✿Accerleradyne: https://acceleratedhealthproducts.com...Accelerated Cellular Detox: https://acceleratedhealthproducts.com...Herbsforever Laxa Comfort: https://acceleratedhealthproducts.com...Malic Acid: https://acceleratedhealthproducts.com...Livrol Forte: https://acceleratedhealthproducts.com...Mag O7: https://www.amazon.com/Aerobic-Life-D...Yogi Lemon Ginger Tea: https://www.amazon.com/Yogi-Tea-Suppo...Get Well Natural Lymph Cleanse: https://acceleratedhealthproducts.com...Gentle Detox Kit: https://acceleratedhealthproducts.com...Keto Detox Kit: https://acceleratedhealthproducts.com...If you decide to try this liver flush, I have put together a kit so that you can get an additional discount:https://acceleratedhealthproducts.com...✿ MY FAVORITE PRODUCTS ✿These are the products that my whole family takes on a daily basis. They are safe enough for children to take and the effect these products have had on my family and I has been truly life changing. Accelerated Silver: https://acceleratedhealthproducts.com...Oxylent: https://acceleratedhealthproducts.com...Restore: https://acceleratedhealthproducts.com...Accerleradyne: https://acceleratedhealthproducts.com...OTHER VIDEOS YOU MIGHT ENJOY▶ Ken Rohla Podcast with Sara Banta https://youtu.be/t7uq1KFBt1I▶ SAMA Podcast with Sara Banta on Accelerated Silver and Ketohttps://youtu.be/BQJ5WQDfVWg✿ SUBSCRIBE ✿https://www.youtube.com/channel/UC10Y...

In this episode I share with you my experience with doing the Liver Flush many times.   You can find the directions for the Liver Flush here:   http://www.drugfreehelp.com/blog/diet/liver-cleanse/   In this episode I talk about Liv Clean and the Full Body Cleanse

In this episode, Elaina and Kate talk about why it's crucial to do a liver flush. Can you imagine never changing the oil in your car? How about never cleaning your toilets? Things would start to build up. We discuss how the liver functions, and what happens when your liver is clogged. I also discuss in detail how to do your own flush and all the tools and practices that will help your body and organs be as healthy as possible. Here is a link on how to do the cleanse and our guided course: https://online.purejoyplanet.com/p/guided-liver-flush   Is Your Liver Toxic? Toxins are everywhere! Our food, our air, our water, our environment, our thoughts, and our own body's waste create a constant barrage. Let's face it…there is no getting away from the toxins that we all encounter on a daily basis unless maybe you are a monk on a hilltop breathing pristine air. Here are some symptoms of an overloaded liver:   constipation/bloating/digestive problems bad breath skin problems: When the liver is overwhelmed with toxins, the skin (detox organ) takes over by eliminating toxins through its surface in the form of: Eczema, acne, blemishes, skin cancer and rashes weight gain weight loss (inability to absorb nutrients or keep weight on) irritability/anger/rage brain fog/ poor concentration/ poor memory depression/mood disorders/bi-polar estrogen dominance/hormone problems/PMS slow metabolism allergies/ sensitive to everything (chemicals/pollens/foods) hypoglycemia excess gas coated tongue poor protein absorption gallbladder problems/gallstones chronic fatigue high cholesterol and blood pressure frequent colds/ excess mucus/ low immune system fatty liver poor or worsening eye sight itching   Elaina and Kate discuss: When your body is fed a clean diet and the blood, intestines, liver and gallbladder and other organs are encouraged to detoxify 4 times a year or more, you can and will respond with more energy, a longer life, a disease-free life, happier thoughts and loving emotions. We share with you some of the knowledge and information we have gained through doing our own cleanses over the years as well as accumulated knowledge from others. What you use in your house and  put on your skin can affect your health, too. Intention of a liver flush To easily and lovingly clear gravel, stones and sand from the gallbladder and liver and adjoining ducts and vessels, improving overall health and well-being. To compassionately release emotional debris that inhibits personal transformation and our birth right of pure joy. To balance body-mind-spirit, freeing you to live a life in complete confidence and power. To support yourself by nurturing, resting, using tools and seeking emotional, physical and spiritual help as needed.   This is a powerful detoxifying process, which releases liver and gallstones and other debris from the gallbladder and liver, helping restore proper functioning of these organs. Those who have been eating rancid fats, packaged goods, and animal products for years may choose to do a number of flushes to flush out the hardened layers of undigested cholesterol, minerals, and salts that form gallstones and intrahepatic stones. For those who are new to eating high plant based diet, longer preparation (7 -14 days) should be followed to ensure a successful liver flush. The stones and debris need time to soften and dislodge. Think of a dry piece of clay. One would have to pour water over it for some time to begin to break if up. .   Make it fun and easy You can have a great time creating more energy in your body and enjoying very satisfying, delicious food during a cleanse or flush. When you know you are doing something amazing for yourself, it becomes more enjoyable and food will taste better. Keep in mind that during this program your body will experience a cleansing process and de-bulking (weight loss) will occur. It will be fun to look in the mirror and see your face lines diminishing, your skin and eyes getting clearer and your waistline shrinking. Drink plenty of fluids such as the recipes in the back of this book to stay hydrated and content. If you make and eat the recipes provided you will not feel deprived!   Any level of the Purification and Cleanse program is a good cleanse. Better out than in! It is recommended by Dr. David Jubb that the organs above the diaphragm are to be cleansed first. This is called upstream cleansing. This can be accomplished by performing 3 to 12 liver-gallbladder flushes in a row (1 per month). Once the stones are flushed out, you may choose to do a 30-day intestinal cleanse followed by a parasite flush (see table of contents for alternate cleanses). You may also follow your liver flush with a parasite cleanse. Some experts say that doing a parasite cleanse at the same time as your Liver-Gallbladder flush can be very beneficial. I highly recommend doing a 1- month kidney flush (see kidney flush in table of contents) after performing 3 Liver-Gallbladder flushes, at least 2 times a year.   Why Is The Liver So Important? The liver preforms over 500+ functions Carbohydrate metabolism: converts carbs to glucose to be used as energy throughout the body and brain. Creates (synthesizes) amino acids to build proteins Secretes bile and bile salts needed for fat digestion Metabolizes toxins so they can be excreted by the body- DETOX mechanism. Contains special blood cells (Kupffer's Cells) to neutralize bad bacteria and antigens. Keeps blood glucose in balance. Liver cells break down fatty acids which then generates ATP Synthesizes cholesterol and triglycerides within cells Converts ammonia (left over from too many amino acids) into urea, which can then excreted by the urine. (Ammonia is much more toxic then urea) Ability to change and process hormones (thyroid converts T4 into active T3, estrogen, and aldosterone) Detoxes drugs, medications, pesticides, dangerous vaccine components, and environmental toxins Stores and releases (when needed) glycogen, vitamin A, D, E, K (fat soluble), vitamin b-12, copper and iron. Along with the skin and kidneys, the liver forms active vitamin D for the body to use Detoxes and filters everything that comes into the intestines and blood (the only organ that can do this)   After the liver “deals” with the toxins where do they go?   The liver is able to metabolize or change many toxins so they can be eliminated from the body. Some toxins are shunted into the bloodstream and then removed by the kidneys. Some move to the bile, which is a secretion of the liver. Bile flows to the gallbladder for storage and more transformation. Then the bile flows into the small intestine and the toxins are eliminated in the feces. That is, if everything is functioning optimally.   Basics of Purification & Cleansing By choosing to cleanse you are entering into a new phase of your life. You are among a very small percentage of the population who has chosen to take your health and well-being into your own hands and to make purification a way of life.   Your benefits will be beyond measure and may include: Prolonged Life Weight loss Mental clarity Confidence Stronger intuition More love in your life and your heart Compassion for yourself and others More energy Sound sleep Leaner body Better Sex Improvement and/or Healing of numerous conditions including but not limited to arthritis, anxiety, Crohn's disease, eczema, candida, diabetes, chronic fatigue and parasites. Pure Joy!   How Does The Body Become Toxic? Processed (packaged) foods Eating Out Fried Foods Meats and dairy products Overeating! (Even nutritious foods become toxic when overeaten) Shallow Breathing: oxygen creates energy, carbon dioxide is acidic Stress from daily living Lack of Exercise- We need to sweat, move the lymph and oxygenate our cells Dehydration-Eating processed foods and not drinking enough pure water Exposure to chemical, bacterial or physical entities Arguing or fighting (toxic relationships) What to Consume On This Liver Flush Choose from Option 1, 2 or 3 in the back of the manual and create your menu plan from there. If you are able to take some time off work, I recommend Option 1. If you have a busy life, you will want to choose a combination of Option 1 and 2 or even some solid food from Option 3. You cannot get it wrong! Whichever you choose will be perfect for you right now. You can always do another flush next month and pick another option. Don't rush it!   Food and juices to consume on your detox   Enjoy in Abundance: Herbal tea Warm water with lemon Hot veggie broths Raw, unpasteurized green juice (see recipes)   Moderate Amounts of (for a moderate cleanse): Beet and Carrot Juice (use as a condiment by adding ¼ cup into your green juice) Low glycemic smoothies Blended soups Light salads Raw or lightly steamed green, non-starchy vegetables with tasty dressings (see recipes) Low glycemic fruits (berries) Some fat (avocado, coconut and coconut oil) 1 TBS ground sunflower/pumpkin/flax or chia seeds as needed   Why raw, plant-based foods? High in Vitamins and Minerals Enzymes Life Force Alkalizing Highest Vibration of all foods The fiber in raw foods will help naturally cleanse the colon A raw, vegan diet has been shown to reverse many diseases and promote longevity Liquids and Juices provide nourishment and give the digestive tract a rest Green Juices are highly mineralized and are natural diuretics (especially cucumbers and lemons), which flush the kidneys   Foods to avoid on this cleanse Sugar Processed foods Vegetable oils (olive, coconut and sesame oil is okay in moderation) Animal foods (meat, dairy, eggs) Fried foods All vinegar, except apple cider vinegar Store bought condiments Caffeine Processed starches (rice, flour, breads) Baked goods All grains Beans (to hard to digest on a cleanse)   How The Supplements Work Malic Acid (in the form of malic acid powder, apple cider vinegar or apple juice) dissolves and softens gallstones.   Enzymes help dissolve the undigested fats and “blood sludge” in the body.   Magnesium Oxide (Oxy-OxC) helps to oxygenate old debris in the bowels and to keep the bowels flushing, which enables toxins to leave the body quickly. This can create a potentially major release of excess debris, which may have been impacted in the intestines for years.   Epsom Salt (taken only the day of and the day after the flush) relaxes the sphincter of the gallbladder and bile ducts, allowing for the easy passage of the softened, shrunken stones without dehydrating the body as regular salt flushes can.   Olive Oil causes a strong contraction of the gallbladder and liver, forcing out stored wastes, bile, and stones. These wastes and stones are then excreted through the colon as excrement.   PART 2---- SECOND PODCAST REGARDING DETOX Tools And Life Practices The following are items in your Liver/Gallbladder Flush Toolbox, all of which are important practice elements for the week, and some of which we can consider Life Practices that you can count on as permanent acquisitions for your whole life!   Castor Packs with Castor Oil and Cotton Flannel You have one 8 oz. bottle of castor oil and a cotton flannel in your kit. You can use either an ace bandage or a roll of plastic wrap to secure the flannel in place. A heating pad or hot water bottle will be very handy to have. Pour oil onto the flannel on one side until it is saturated with castor oil - about 5 tablespoons or 1/4 cup (once you have used the flannel once, you will only need 2-3 tablespoons each time after that).   You can use the flannel over and over again for years, just wash it once every 3 months or so. Be sure you store it at room temp and not it in the refrigerator as the extra moisture will cause mold.   Warm it in the oven for a few minutes, if desired, or heat the oil in a mini crockpot. Lay the flannel over the midsection of your body especially over the liver, which is on your right side in the lower ribcage area. Wrap the plastic or ace bandage wrap around your waist making sure all the flannel is covered to prevent leaking and to hold the wrap in place. Put the hot water bottle or heating pad on top of the wrap and then wrap a towel around your midsection and lay down with your feet up, or on your right side. This will loosen and soften gallstones and open the lymph system and gall ducts. Be prepared to lie there for 20-30 minutes. Massage your liver and gallbladder in a circular motion. You can leave the pack on for 1 1/2 hours or longer if desired.   Enzymes Food enzymes occur naturally in raw foods and juices. These are not supplements. These enzymes digest food to make nutrients more available in the body so it has the raw materials it needs to run optimally. Digestive enzymes are what are provided for you to take during your cleanse. The ones we take are vegan and are made from healthy bacteria. These enzymes specifically break down nutrition for the organism (human, animal or fungi) to use for nourishment. They improve digestion, and put more energy into your body. Having more energy in the body improves metabolism, lessens fatigue, and helps you function better overall. It also helps to clean out your “blood sludge” which consists of undigested proteins. Metabolic enzymes - These enzymes are exponentially more expensive than digestive enzymes. They are very powerful. They help build various tissues, transfer compounds from one molecule to another, reduce inflammation and reduce or dissolve scar tissue and unclog arteries. Taking metabolic enzyme supplements keeps the sludge and pathogen levels down. Taking any kind of enzyme supplements to help digest your food and keep the body cleaned out means that your own metabolism doesn't have to do this. Your immune system and metabolism can focus on better on other areas of running the body when they aren't bogged down with food digestion. That is why fasting is so important. The body needs all the energy and raw materials it can muster to fight off pathogens and clean the body, so during a fast or sickness, the person temporarily loses their appetite and lays low.   Oxy-OxC or Oxy Magnesium Magnesium Oxide with Vitamin C (Oxy OxC) is an excellent oxygen and magnesium supplement, which keeps the toxins moving out through the bowels during the liver and gallbladder flush. Stir ½-1 teaspoon Oxy--OxC or 3-5 pills into 6-8 oz. water or juice or with your apple cider vinegar or malic acid drink, up to 3 times per day between juices or meals. You should be having 3 bowel movements a day. If you start to have liquid stools, back off or eliminate the Oxy OxC for a day or so. If you are using this in pill form, take between 2 and 4 pills 3x/day and ease up as needed.   Malic acid or Apple Cider Vinegar or Apple Juice If you are taking apple cider vinegar (ACV), stir 3-4 tablespoons. into 1 glass of water and drink this amount 3-4x/day each day. You may also drink 32 oz. of apple juice a day either straight or mixed with water or green juice. If you cannot stomach the ACV and are sensitive to sugars in juice, take 1/2 to 1 tsp. malic acid in 32 oz. of water or tea a day. The more malic acid you take, the more trips to the toilet you will make.   High Quality Olive Oil Use ¾ - 1 cup of an extra virgin organic olive oil for the night of the flush only. Some find that this is delicious and very pleasant to drink when gently mixed in your blender with citrus juice, and drank from a glass through a straw.   Epsom Salts The sulfates in Epsom salts stimulate the release of digestive enzymes from the pancreas. These enzymes help to detoxify the body of drug residues and toxins.   Epsom Drink Recipe (enough for 4 doses) 4  Tbsp.Epsom salts 3cupsWater (1 Tbsp. of Epsom salts to 3/4 cups of water x 4)   *Optional: several drops of stevia and the juice of ½ lemon You can use less Epsom salts if it is too strong for you or you feel it is acting too quickly. You can use more Epsom salts if it is not working well (you will know this by the morning). This will be taken in 4 doses before and after drinking the citrus-oil concoction.   At 6 pm and 8 pm on day 4 and 2 more at 6 am and 8am on day 5 (the morning after drinking the olive oil). The Epsom salts will create a soap-like action in the digestive tract as well as opening the bile ducts to make them wider for the stones to pass through. Stay near the bathroom until your bowels move, which can be anywhere from 30 minutes to 2 hours.   Hot Baths and Light Exercise Take hot baths at least every other day (be sure not to make it too hot or that you have help getting out of the bath if you are prone to light headedness). An Epsom salts bath, with 1 cup of the salts and few drops of essential oil, can bring much relief and promote detoxification through the skin. Stay in the bath 20 minutes. Be sure to rinse the salty water off your body when you are finished. If you have access to steam room or sauna, that will help eliminate toxins also. Keep exercise light, such as walking and yoga.   Sweating Either a sauna or a hot bath are ideal, to help eliminate even more toxins and help eliminate toxic overload. You have 2 different sweat glands: eccrine sweat glands, which are distributed over your entire body, and apocrine sweat glands, located on your scalp, armpits and genital area.   Dry Skin Brushing When cleansing, it is imperative to allow your body to fully detoxify through your skin. The skin is our largest eliminative organ, so use it! Dry skin brushing is an excellent way to not only eliminate excess skin which is blocking proper elimination, but it will help to actually balance hormones and meridian points in the body while stimulating the immune system. This only takes 5 minutes a day. (See skin brushes instructions)   Morning Water Life Practice This is an excellent life practice advocated by David Rainoshek in his Juice Feasting program. David reports that students of Juice Feasting have returned to him year after year remarking on what an important life practice this continues to be, physiologically, mentally, and emotionally.   We are 60-80 percent water (depending on age and lifestyle), and we rely on water for oxygenation, proper blood chemistry, digestion, brain function, reducing inflammation, elimination, etc. When we wake up in the morning, our body has lost 1 to 1.5 quarts of water during the night from perspiration, breathing, and urine production. Drinking a hydrating quart of water with lemon in the first few minutes of the morning helps to wake up our brain, flush our urinary system and bowel, stimulates our digestive system, oxygenates our blood, and generally gets all systems online. Many of us are chronically dehydrated, and this morning water life practice can make a huge difference in the experience and expression of your life!   Morning Lemon Water Recipe 2-4 cups filtered water 1 1/2 Tbsp. lemon or lime juice   FOR FUTURE FLUSHES One month from this flush, you may choose to begin with another. The best time to do a liver- gallbladder flush is after the full moon and before the new moon (a two-week window). Continued flushing will produce darker and older stones that are hanging out in back of the liver and gallbladder. Continue to do flushes until you can do two consecutive flushed with no stones being released.   As with any cleanse, take it easy   Continue to drink water and lemon daily (64 oz. or more) Regular green juices (3x a week or more) Blended foods often (as a meal replacement 1-3x per week) Soaking in Epsom salts when you feel tired or achy Enemas as needed (when feeling toxic or having a cleansing reaction) Continue taking enzymes with meals   Disclaimer “Let food be thy medicine, thy medicine shall be thy food.” ~Hippocrates   Your health is your responsibility, and your body has the power to heal itself. This cleanse is not a treatment for any particular disease, but rather an opportunity to educate yourself as to what I have found to be a way of supporting your health through diet and cleansing. I make no claims for the outcome of your cleanse.   As with any action in life, there are risks involved when starting a cleanse. I have coached hundreds of students through this process, and each person has responded uniquely. Testimonials of people regaining Joy occur frequently.   Your health is your choice. Elaina Love or any members of Pure Joy Planet Inc. do not claim legal responsibility for the outcome of your well-being. Please consult a certified physician if you are on medication as going on a cleanse may decrease, or entirely eliminate the need for medication. This manual has not been reviewed by the FDA. I am not a medical doctor, and make no claims to the treatment of any disease. This podcast is for informational purposes only. It is simply guiding you on your own path to health, which is ultimately your choice.     HOW TO DO THE CLEANSE AND GUIDED COURSE: https://online.purejoyplanet.com/p/guided-liver-flush   HOW TO MAKE YOUR OWN GREEN JUICE- FREE JUICING COURSE: https://online.purejoyplanet.com/p/free-master-juicing-recipe-course   WHERE TO BUY MALIC ACID, CASTOR OIL AND ALL THE LIVER FLUSHING TOOLS: https://store.purejoyplanet.com/collections/cleanseandrejuvenate   ELAINA'S INFO: Facebook: https://www.facebook.com/elainalove Instagram https://www.instagram.com/rawchefelainalove/   KATELYN'S INFO Instagram: https://www.instagram.com/klcuisine/   Our Website: http://purejoyplanet.com/   If you like this episode and want to hear more, please head to itunes, subscribe, rate, and review this podcast. If you'd like us to explore more on any of the topics above, right to us! We'd love to hear from you. Subscribe here:  http://bit.ly/purejoypodcast RESOURCES

Today’s guest is a second-time guest, Dr. Ann Louise Gittleman! She is an award-winning nutritionist and New York Times Best Selling Author of over 30 books on health and nutrition including diet, detox, women’s health, perimenopause, menopause, beauty, and the environment. SELF Magazine recognized her as one of the Top 10 Notable Nutritionists in the United States, and she’s known as the First Lady of Nutrition. It is such an honor to have her on the show again! Dr. Ann Louise Gittleman's Website: https://annlouise.com/ Bile Builder: https://unikeyhealth.com/products/bile-builder Video Version: https://www.youtube.com/watch?v=TCls4yWhREc&feature=youtu.be   Listener Questions:   04:23 - Q: A couple of my friends have been talking about trying the “Amazing Gallbladder and Liver Flush” and I wanted to see if you were familiar with this, and if it was something that you recommend? Brandy in New Hampshire   07:00 - Q: I really enjoyed your podcast with Dr Gittleman and am so excited she is coming back on the show! On the last episode, she talked about not being a big fan of kombucha, but didn’t elaborate too much. I was thrown off by this because kombucha seems to be all the rage in my healthy circles. Could you talk some more about pros and cons of kombucha, and what I should be looking out for? Lauren in North Carolina   13:20 - Q: With it being the New Year, a lot of my friends are talking about resolutions, and some of them are trying to give up coffee. Some of them say the problem with their coffee is everything that they add to it, while others say that they’ve heard caffeine ages you. One friend simply said she doesn’t want to depend on coffee to get through her day. I can give up a lot of things if I need to, but coffee would be really hard for me! What is your opinion on the pros and cons of coffee? I either drink it black, or with a little cream. Tricia in Vienna   18:11 - Q: I live right behind a police station, and recently received a letter that some heavy metals were found on site and in the water. The letter recommended that all residents with a ½ mile radius have their ground water well tested for contaminates, and said that the City Health and Public Works Department will come out and test this for free. None of my neighbors seem to be freaking out about this, but I am. Have you heard of something like this before? I have scheduled my appointment, which is a few weeks out. In the meantime, should I be avoiding my water? Drinking it, showering in it, etc. And there are the what if’s after the Health Department comes out…if they say the water is safe, should I continue business as usual, and if it is not safe, what should I do? HELP! Courtney in Virginia Beach     21:04 - Q: My mom had gallbladder issues in her 40s, and had to have it removed after a lot of pain and complications. I want to do things that promote good gallbladder health so that I can keep mine as long as possible. What kinds of foods should I be eating or avoiding, and are there any supplements that you recommend? Tracie in Winston Salem   22:55 - Anonymous Question   23:55 - Q: I deal with hypothyroidism, and have recently been learning how that is related to my bile and gallbladder. It’s all so confusing, I am trying to figure out if my gallbladder is causing thyroid issues or my thyroid is causing my gallbladder issues, but I keep hearing people talk about how I need to create healthy bile! Can you talk about how these two are related (the thyroid and the gallbladder), and the role of bile? Rose in Destin   27:16 - Q: I recently heard a doctor on another podcast talking about olive oil. He said it is the best thing ever for us, and that we can’t get enough of it, that we should be putting it on everything that we eat! I was wondering if you agree with this, first of all, and also, if there is such thing as too much healthy fats. Will the hurt my gallbladder? Kim in Ohio   30:53 - Q: I tried to give blood today, and the nurse on the bloodmobile told me that my iron was too low. This is the first I’ve heard of this being an issue for me! What are some things I can do to improve my iron? -Lexi in Norfolk   32:10 - Q: I eat really healthy, work out 5x week, have been doing Intermittent Fasting in about a 6 hour window, but I am still really tired! Everything seems to be fine except my Ferratin levels are low, while my iron is normal. What is the difference in iron levels and Ferratin levels, and could this be what is making me tired? Sarah in Providence   40:44 - Q: My thyroid is getting a little better since I’ve been fasting, but my numbers still aren’t back to normal.  My doctor has said that I am low in iodine, and that I can get iodine in dairy. But I thought dairy wasn’t good for my thyroid? I am so tired of this conflicting information! What can I do to raise my iodine levels and should I be eating dairy? Becky in New York   43:24 - Q: I have been really trying to follow the 80/20 principle and have cleaned up my diet a lot, even getting rid of dairy and gluten but my Psoriasis and eczema are still out of control. Do you have any other tips I can try?  - Anonymous   --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***      

In this episode, Katelyn and Elaina talk about our last 5-day water fast we recently did together in Arizona. We wanted to share with you exactly what we did, why, and how we felt during and after. Fasting is probably one of our most asked about questions from our students when it comes to their health. Listen to the full episode to learn more.   We also discuss: The benefits of fasting, when, how and why to fast. We also talk about what a liver flush is and how to do one. We offer a full 7-day liver flush protocol on our site found here: Liver Cleansing Course Liver Cleanse & Fasting supplements to make your cleanse easier Cytodetox, Fast Tonic, Bind, Oxy-OxC, Malic Acid or our Deluxe Cleanse Kit Reconstructive enzymes PCOS or Polycystic Ovarian Syndrome- these enzymes have helped many of our customers dissolve their cysts and scar tissue and inflammation. And they can bring back menstruation. We recommend 10 in the morning and 10 at night on an empty stomach for 30-40 days or until symptoms subside. How to Juice using different methods (not just a juicer!): Nut Milk Bag and Vitamix Blender, Green Star Juicer, Hurom Supplemental additions to any fasting or cleansing protocol: cold showers or plunges, hot sauna, hot Epsom salt or sea salt baths, naked Sunbathing, float Tanks, Acupuncture, massage, enemas, skin brushing Different types of fast Water Fast: You can do 1,2,3,4,or 5 days on water only Juice Fast: Green juice only- https://purejoyplanet.com/recipes/liver-cleanse-juice/ 1 veggie broth https://purejoyplanet.com/recipes/quick-easy-homemade-veggie-broth/ and 1 detox tea a day. Chanca Piedra (breakstone tea) or Liver Detox Tea. 5 Day Blended Cleanse: 2 days of blended, 2 days of juice and end with 1 day of blended at the end. https://purejoyplanet.com/recipes/antioxidant-smoothie/ Avoid fruits. Make smoothies with zucchinis, avocado, superfoods like spirulina, lots of greens (spinach, cilantro, dill, basil, leafy greens) a bit of high mineral salt. 1 16 oz. veggie broth daily too. Recipe: Save all of the ends of your garlic, onion, carrots, beet tops, celery ends, and stems of kale or herbs in a bag in the freezer). Bring all of those scraps to a boil with 40 oz. of water (give or take) and 1 tsp. Mineral salt. Boil for 1 hour then let cool on the stove top. Strain out the vegetable fiber and save the broth to drink 1 hot cupful daily on your fast or cleanse. Links to Other Resources Offered on Our Site: 4-Week Plant-Based Ketogenic Lovecamp Program (Online) https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years Professional Chef Courses and Nutrition for Pre-Post Pregnancy Course: https://online.purejoyplanet.com/ Please visit Our Store: https://store.purejoyplanet.com/ Tip of the Day: Reminder to do your good deed for the day and give us a review on Itunes or where ever you listen to podcasts.

Learn how to do a safe & successful liver flush as well as the best time to do it!

What is Candida and how do you know if you have it? Today in the podcast I talk about my experience with Candida and how I was able to get rid of it. I take you through a journey of how to find out if you have it, what it is and how to neutralize it and find a balance in your life. As always my goal is to educate, inform and uplift you so it may seem a little daunting to dive into this topic, but I promise you that if you heal your body of yeast mold and fungus, your life will be amazing and you will have a much higher chance of avoiding many of today's modern diseases such as diabetes, cancer, thyroiditis and so much more (even acne is tied to candida).    Why am I talking about Candida? An overgrowth is a very common condition It is especially prolific among people with autoimmune. People are suffering from digestive issues, fatigue, brain fog, recurring fungal infections, skin problems, mood swings, and more, and a lot of times this can be caused by Candida overgrowth! I had candida since birth and by cleansing and making dietary changes I was able to transform my health and git rid of candida. I've witnessed my energy and vitality returning, my mental clarity restored, and chronic symptoms fade away.   What is Candida? Candida is a fungus, which is a form of yeast, a very small amount of which lives in your mouth and intestines. Its job is to aid with digestion and nutrient absorption, but when it is overproduced it breaks down the wall of the intestine and penetrates the bloodstream, releasing toxic byproducts into your body and causing leaky gut. This can lead to many different health problems ranging from digestive issues to depression.   The healthy or ‘good' bacteria in your gut typically keeps your Candida levels in check. However, the Candida population can get out of hand if a round of antibiotics kill too many of those friendly bacteria, you have a diet high in refined carbohydrates and sugar (which feed the Candida), high alcohol intake, are taking oral contraceptives, or any number of other factors including a high-stress lifestyle. Even a diet high in fermented foods like Kombucha, sauerkraut, kefir and pickles, can feed Candida causing an overgrowth. 10 Common Candida Symptoms-sourced from: https://amymyersmd.com/sp/candida-breakthrough-challenge/ Candida has the unique ability to change shape in order to protect itself from harsh environments. It responds to a shift in temperature or acidity levels by transforming from a rounded yeast cell into an elongated hyphal cell. These elongated cells have the ability to permeate the gut lining, causing leaky gut, and, once in the bloodstream, invade other tissues. This means that Candida can quickly transition from a gut problem to a full-body problem as it colonizes the skin, mouth, ears, thyroid, genitourinary organs, or elsewhere. For this reason, Candida overgrowth symptoms are wide-ranging and can present as the following: Skin and nail fungal infections such as athlete's foot, ringworm, and toenail fungus Feeling tired and worn down or suffering from chronic fatigue Digestive issues such as bloating, constipation, or diarrhea Autoimmune disease such as Hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and/or brain fog Skin issues such as eczema, psoriasis, hives, and rashes Irritability, mood swings, anxiety, or depression Vaginal infections , urinary tract infections, rectal itching, or vaginal itching Severe seasonal allergies or itchy ears Strong sugar and refined carbohydrate cravings Do you think you have Candida overgrowth? Take this simple quiz to find out! The Candida & Autoimmune Connection Once Candida has penetrated your intestinal lining and caused your gut to become leaky, it opens the floodgates for undigested food particles, toxins, viruses, and bacteria to pass through your intestinal wall and into your bloodstream. This triggers an inflammatory response from your immune system in an attempt to fight off these foreign “invaders”. As your gut remains leaky, your immune system continues sending out wave after wave of inflammation, and soon gets stressed, weakened, confused, and begins firing less accurately. When this happens, your own body's tissues can end up in the crosshairs of your immune system. Over time this can lead you to develop full-blown autoimmune disease. How do you test for Candida overgrowth? Blood tests check for IgG, IgA, and IgM Candida antibodies in your blood, and can be performed at most any lab. High levels of these antibodies indicate that an overgrowth of Candida is present somewhere in the body and that your immune system is reacting to it. Remember, Candida has the ability to suppress the immune system so it is important to ask your doctor to test your total IgG, IgA and IgM levels along with the Candida antibodies.  Low levels of total IgG, IgA or IgM could cause a false negative response to the Candida antibodies, meaning you have Candida but since your immune system is lowered, you are unable to produce a response and your blood test comes back negative. Since many people have suppressed immune systems, blood tests can often be negative even when the stool or urine tests are positive. Complete Blood Count (CBC) A low white blood cell count (WBC) has been associated with Candida overgrowth as well as a pattern of high neutrophil and low lymphocyte count. this pattern is very common in those with Candida overgrowth. Stool Testing This appears to be the most accurate test available. This will check for Candida in your colon or lower intestines. However, you need to make sure that your doctor orders a comprehensive stool test rather than the standard stool test. With the stool test, your stool is directly analyzed for levels of Candida. The lab can usually determine the species of yeast as well as which treatment will be effective. How do you treat Candida overgrowth? Effectively treating Candida involves stopping the overgrowth, restoring the friendly bacteria that usually keep them in check, and repairing your gut so that Candida can no longer enter your bloodstream.  accomplish this with a simple and proven three-wave attack in my 30-day Candida Breakthrough™ Program. The steps are as follows: Step 1: First, you need to starve the Candida by removing the foods that feed it from your diet. This means cutting all sugar and alcohol, and limiting carbohydrates such as fruit, starchy vegetables, grains, and legumes. Step 2: Next, you'll want to attack the Candida by taking supplements that destroy Candida's cell walls. I like to use Candifense™ as well as Caprylic Acid, both of which are excellent at breaking down the walls of Candida cells. Step 3: Finally, you will repopulate your gut with good bacteria using a high-potency probiotic to keep Candida under control. While battling Candida, I recommend a probiotic supplement containing 100 billion colony-forming units (CFUs) to restore your gut's healthy microbial balance.     BEFORE YOU BEGIN   How to know if you have Candida –blood or stool test Cleaning out your fridge and cupboards before you start of the foods that don't serve you Neutralizers: How to get the pathogens out for good…Caprylic Acid, Anti Fungals, Undeenoic Acid (Elaina's favorite!) Liver Flush: https://purejoyplanet.com/course/liver-flush-cleanse/ (this will answer a lot of questions and get you going on taking charge of your health) it can be a good place to start before you begin a Candida cleanse! Protocol: Daily: Journaling- why do we eat…getting to the emotional bottom of things Meditation (insight timer app) Colonics and Enemas Coffee Enemas Metabolic Enzymes Digestive enzymes Probiotics Lemon water and Lemonade with soda water, lemon and stevia Pau D Arco tea and Breakstone (chanca piedra) tea   Sugar cravings Triumph over them with simple tricks like using stevia or carbonated water with lemon Emotional triggers- journal, meditation, vision boards and hypnosis. Surrounding yourself with the right people, places and things   Herkzeimers die off and how to Hack it Supplements Homeopathics Colonics and Enemas Coffee Enemas Charcoal Metabolic Enzymes The diet Week 1 1.Eliminate all sweet foods except: Green Apples, Berries, stevia and lemons/limes Foods to avoid: fermented foods, sweeteners, trigger foods, carbohydrates, fruit juices, soy, grains Foods you can still have this week: quinoa, millet, sweet potatoes   Week 2 We go deeper into elimination…Eliminate all grains, chocolate, carob, and more…. Week 3- Continue to eliminate all fruit and legumes and anything else you are eating that is high carbohydrate. Week 4- Keep on course, if you have set backs just jump right back on board.             2nd month- Eliminate all fruit except lemons, limes and their peels, cranberries Begin your first Liver Cleanse 3rd month Liver Cleanse Maintenance and beyond- How not to UNDO your hard work 4 more liver cleanses Regular parasite cleanses Colon Cleanse- My favorite: Blessed Herbs and https://revelationhealth.com/collections/detox-and-cleansing (I'm using the true cellular detox program) Continued Support…6 months to 1 year   CANDIDA CLEANSE WITH UNDECENOIC ACID- In my opinion the best candida cleanse! https://www.candidaplan.com/how-it-works/ Dr Hulda Clark has all kinds of cleanses To join our Ketogenic (does not feed candida) Lovecamp program: https://online.purejoyplanet.com/p/vegan-keto-diet-program-new-years Thank you for listening! Please subscribe, RATE and review my podcast so I can keep bringing you more healing information to bring Pure Joy to your life! Elaina Love

  Keine Angst. Es ist DRY JANUARY – aber ich trinke weiter. Ganz sicher keinen Red Eye oder eine Bloody Mary. Aber wenn Sie schon „Detoxen“ möchten – dann bitte richtig. Lernen Sie Iain Bell kennen und seinen Liver Flush. Red Eye Rezept aus dem…

Keine Angst. Es ist DRY JANUARY - aber ich trinke weiter. Ganz sicher keinen Red Eye oder eine Bloody Mary. Aber wenn Sie schon "Detoxen" möchten - dann bitte richtig. Lernen Sie Iain Bell kennen und seinen Liver Flush. Red Eye Rezept aus dem Film Cocktail:  https://www.youtube.com/watch?v=Mj6Sd-WCdxo  Iain Bell - Executive Fitness Foundation www.ef1.com  Leber Detox - Liver Flush: http://ef1.com/your-life-your-detox/liver-flush/#more-314 Ich habe Iain Bell 2014 interviewed "A balanced Bartenders Life" - Interview auf Soundcloud: https://soundcloud.com/jrgmyr/club-de-cantineros-interview-iain-bell-a-balanced-bartenders-life Empfehlungen eines Trinkers im Radio zu Gast bei Meryem Celik - Barfly - Radioeins: https://www.radioeins.de/programm/sendungen/barfly/index.html

We're back with our 2nd Cabral #HouseCall of the weekend! And just like yesterday's Q&A we're going to be answering another round of community questions sent in by you, our listeners! Here are today's questions:  Erika: Dr. Cabral - thanks so much for all of your podcasts. I can't wait to visit your practice in Boston sometime soon. I just had a terrible accident skiing, which involved an IV, ambulance ride, hours in the ER, and 48 hours of oxycodene. My X-rays show that I didn't break anything. I lost my footing going pretty fast in steep terrain on an alpine run and skied fast right into a tree with my left shin. I got an MRI this morning and have been told I have a grade 2 partial tear of my PCL, I also tore my knee capsule, and sprained my MCL. I haven't heard much on this on your podcasts, but was wondering... is there something I can start putting in my diet on a daily basis to help heal the partial tear? I'm really hoping not to have surgery... also what is the top thing you recommend for inflammation of this magnitude? I was a D1, and professional athlete- I work out multiple times a day and am very committed to my recovery. Thanks soooooo much for taking the time to answer my question! Staying positive and hopeful!! Erika   Elise: Hello Dr Cabral, I have struggled with anxiety to a certain degree my whole life. It has always been more separation anxiety until after I had my first son three years ago. Since then it has increasingly been changing and getting worse. I often struggle with leaving my "comfort bubble" which I have created in my home town. I say often because it doesn't always happen there are some situation where I can go somewhere and be totally fine. Then other times just trying to drive an hour away becomes extremely difficult/impossible. When the attacks happen it feels like a ball is in my stomach and the more the anxiety grows it feels like roots are growing through my gut. I long to be free and to be able to travel and take my sons places. But I don't exactly know where to start that doesn't involve being medicated. I would love to find a natural solution to actually bring healing to my body as a whole. I have been taking probiotics for years and have changed my diet a bit. I also just recently started taking omega-3 after reading that could help with anxiety. I am just at a loss I don't know where to start. If you have any advice on where to start or any suggestions on what type of blood tests/labs, supplements or diet changes I should look into I would greatly appreciate it. Thank you so much.   Debbie: Hello, I just recently found your podcasts and am loving them! Is it possible for you to send me the PDF downloads from episode #292? When I click on them they are expired. Thanks and keep up the great work! Debbie   Tom: Hi Dr. Cabral, I recently purchased the Prakriti book you had made a book review of in one of your earlier podcasts. After doing the test to figure out my constitution, I discovered that I'm a PItta with Vata as secondary. I also remember you had mentioned that you as well are Vata-PItta. My question is about nutrition. How strictly do you follow the nutritional guidelines Dr. Svoboda mentions? Do you follow a vata pacifying diet in winter and pitta pacifying in summer? I'm just finding it hard to follow this protocol. How strict should I be with this? Thank you!    Lauren: Hi Stephen, Thank you for your great podcast. It is my go-to. You may have already discussed Magnesium but, I was wondering if you had a preference. I have heard good things about Life Extension magnesium citrate and Pure magnesium Glycerite. I generally want to take magnesium for overall health as well as for my back pain and heart health. Can you please advise? Thanks   Wellness Catalyst: Love your posts and podcasts. My question is "Is a liver and gallstone flush necessary and if so what protocol do you recommend?" You probably already covered this but what protocol do you recommend for a child with severe eczema? Thanks for including that book review on Friday, great minds seem to enjoy similar things including books! Many blessings, your contributions are greatly appreciated-    Belinda:  Hi Stephen, I just got back from India, Mysore where I have completed a month long 200h yoga teacher training. While it has been an amazing experience, I feel it has also left me broken. We had approximately 3-4h yoga per day which wasn't the problem but we were probably sitting cross legged at least 2h per day for meditation, pranayama, etc on the floor as well and on the last day we did 108 sun salutations (quite proud I managed to get through that). Anyway, my knees hurt really badly and my wrists hurt as well. Nothing is visibly swollen and I can walk and jump without pain. It's when I sit down or want to do sun salutations at home that there is this this point when I bend my knee that I have excruciating pain. Been given an oil by an ayurvedic doc which I use, but doesn't seem to cut it. The ayurvedic doc also said I should eat a lot of ghee to lubricate my joints as I am predominantly Vata +++ Kapha ++ Pitta +. This is all great and I do believe in Ayurveda, but I am worried that eating ghee and turmeric won't help. Another important thing to mention is that once my body seems to have warmed up i.e after 12 rounds of painful sun salutations, I'm fine, pain free and can then continue. Then it hurts again afterwards. I will give my body some rest, but also don't want to lose muscle memory. I would appreciate any advice you can give me. Thanks so much! Belinda  I hope you enjoyed this weekend's Q&A and all the tips added in along the way!  - - -  Show Notes: http://StephenCabral.com/422 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protocols for a liver flush popularized by Andreas Moritz in his book, "The Amazing Liver and Gallbladder Flush." Be prepared because a little poop talk is involved and...well...poop is funny. In the interest of being "fair and balanced" we even discuss the critiques of liver flushes and gallstones. Thanks for tuning in and hope you enjoy the show.

The master chemist portion of the liver metabolizes proteins, fats and carbohydrates providing energy and nutrients for the other systems of the body. It creates bile to help emulsify fats making them easier to break down into their fatty-acid components, works to maintain electrolyte (magnesium/calcium and potassium/sodium) levels, is involved in the formation and breakdown of blood and helps to maintain water balance by producing serum proteins. As a supply office, the liver will provide extra blood on demand in case of a critical situation. It also stores fat-soluble vitamins A, D, E and K. As a fuel storage facility, it stores B vitamins, minerals and sugars. The latter are stored as a reserve sugar called glycogen which is meant to be released when blood stores of available glucose become low due to exercise, stress or delayed eating. Functioning as the major detoxifying organ of the body, the liver is responsible for filtering the blood and removing harmful bacteria and chemicals including the breakdown and elimination of excess hormones. This function of your liver has been dramatically overburdened within the last two generations because of the impact of our polluting technologies and lifestyle habits: unending stress, poor diet, alcohol & drugs and environmental toxins. Liver Flush Each week Martin Pytela and Scott Paton discuss Holistic principles for healthy living. Life Enthusiast Co-op is built on over 25 years in study, health consultations and market research in the field of holistic and alternative medicine. We deliver solid time tested expertise. We are in this business not for the money, but for the passion, we have for sharing with others what we had to learn the hard way, through experience. We focus on high quality, innovative holistic solutions. Length: 25:27 Go to iTunes and review our podcast: iTunes Life Enthusiast Reviews and 5 star ratings If You Enjoyed This, Please Go To "FANS OF THIS SHOW" On The RIGHT And Then Click On "BECOME A FAN". In Addition, PLEASE CLICK On The “SEND TO A FRIEND” At The Bottom Of This Podcast…. COPY THE DATA And SEND THIS, and “My Pod Home Page URL”, To EVERYONE In Your ADDRESS BOOK…. FRIENDS Or ENEMIES! WANT TO BE NOTIFIED OF NEW EPISODES? ~~~~~~~~~~~~~~~~~~~~ Go To “Join my mailing list ” On The RIGHT………. When It Comes Up You Will See On This Page “Add me to Life Enthusiast''s mailing list:” ………. And Then type in your name and email address ………. Now Just Click “Save”. Technorati Tags: weight loss, Diet, Obesity, Dieting, Healthy Living,Food, Exercise, Fitness, Nutrition, Supplements, Lose Weight, Martin Pytela, Scott Paton.

Interview with Bruce Hood; News Items: Crop Circles 2009, Chronic Lyme Disease, Casino Feng Shui, UFO follow up; Your Questions and E-mails: Liver Flush for Gallstones; Science or Fiction; Who's That Noisy

Interview with Bruce Hood; News Items: Crop Circles 2009, Chronic Lyme Disease, Casino Feng Shui, UFO follow up; Your Questions and E-mails: Liver Flush for Gallstones; Science or Fiction; Who's That Noisy