Podcast appearances and mentions of allison armstrong

Welcome to episode 105 of the Restoration Home Podcast. What a conversation we have for you today. We had the honour of hosting Katy Faust of the "Them Before Us" movement. She comes on with heart-hitting facts about the cost of divorce, the crisis in a divorce generation, and the irreplaceable role of fathers.  Today, 50% of divorces are over low-level conflicts that build, and the long-term cost of a self-serving "happiness' decision is our children's physical, mental, and spiritual well-being.  Katy and Jennifer offer advice on better communicating with our husbands, the point of fathers, and the importance of putting our children first in every decision.   This great conversation is made possible by the Peaceful Press! With Winter and Winter Holidays around the corner, check out the Peaceful Press resources and blogs for good literature, engaging ways to celebrate, and the Peaceful Press four-week Autumn Guide. Autumn Guide,  Christmas Guide Volume 1 and Volume 2  In this episode– Fathers and mothers each bring unique childrearing traits to the table; one is not better than the other, and neither is replaceable.  Children must come before adults in our policies, beliefs, and choices.  Love your children by respecting their father and choosing the narrative you spin about him carefully. It is children who bear the lifetime cost of a divorce, and step-parents rarely have your child's best interest at heart.  We need to get serious about sustaining marriages in the church and honouring fathers' unique and vital role.  Tips on how to communicate with your husband  Them Before Us by Katy Faust and Stacy Manning Check out Empowered Wife by Laura Doyle Keys to the Kingdom and the Queen's Code by Allison Armstrong for great books on understanding men and becoming more capable of navigating a gracious relationship with your husband.  Check out The Men We Need by Brant Hansen for an incredible book on manhood.  Order Katie's new book, Pro-Child Politics You can learn more about Jennifer here- Jennifer's Instagram You can learn more about Katy here- Katy's Instagram and website Some Amazon Affiliate Links.

We are so excited about this summer series. We are taking a moment to refresh a few of our most popular episodes from our series on Mental Health and Wellness. If you are headed out on a road trip or lounging in the yard, get those ear buds in and fill yourself up with this content. We want you to have all this in one place.She runs a successful estate sales business in Austin, TX. And she's learned some fascinating things about how we move through our seasons of life and what it has to do with all of our stuff. Allison Armstrong joins AllMomDoes host Julie Lyles Carr on the podcast!Show Notes: https://bit.ly/3YfgA3T

In today's episode, Marley interviews Allison Armstrong, a powerful thought leader and expert in relationships. In this inspiring episode, they discuss: How to stop emasculating men Conflict resolution with men How to have long-lasting relationships Creating peace and harmony in your relationships Understanding men Follow Alison: ⁠Website Instagram Resources mentioned in the episode Download your 7-day Free Trial to the Higher Self App ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Apple ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠On Android⁠⁠⁠⁠⁠⁠⁠⁠ Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!  Submitting a review? Screen shot your review and send to to hello@marleyrose.ca to get your free money hypnoses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/moneymindsetmanifestation/message

This week Michelle & Sandy get into masculine & feminine energy and how it coud be Impacting your parenting, intimate relationship and business.  They explain the basics, how it shows up and how you can start to deepen your connections with more awareness.   When you learn to work with these energies instead of fighting against them… it invites in so much ease and flow. Hope you enjoy it!  Resources: In Sync With The Opposite Sex by Allison Armstrong  https://books.apple.com/ca/audiobook/in-sync-with-the-opposite-sex-understand-the/id593302129 (https://books.apple.com/ca/audiobook/in-sync-with-the-opposite-sex-understand-the/id593302129) Enrich Course (USE 40%OFF CODE: PODCAST): https://sheisliberated.com/enrich Huge thank you to our amazing Audio Engineer for the podcast Terry Robertson!  SCREENSHOT & TAG US ON SOCIAL MEDIA: Liberated:  https://instagram.com/sheisliberated?igshid=MzRlODBiNWFlZA== Sandy:  https://instagram.com/sandy_veilleux?igshid=MzRlODBiNWFlZA== Michelle:  https://instagram.com/michelle.rogers_?igshid=MzRlODBiNWFlZA== Liberated Facebook: https://www.facebook.com/sheisliberated1 PLEASE LEAVE A REVIEW FOR US!!

Dennis Prager. Trump Off the Ballot, Allison Armstrong- Men and Women Issues, Masculinity.  Dec 20 2023 Other Episodes The Colorado Supreme Court has barred Donald Trump from the state's ballot. They, in effect, charge him with “insurrection.” But he has never been charged with insurrection, let alone been convicted… RFK Jr. understands Israel better than any current politician, except maybe Donald Trump… Dennis talks to Hans Von Spakovsky, Senior Legal Fellow at the Heritage Foundation. Dennis is joined by renown relationship expert, Alison Armstrong. The topic is: how we filter what we hear from our spouse. Men and women filter differently and, naturally, this complicates matters. Dennis talks to Eva Vlaardingerbroek, Dutch political commentator… Dennis talks to Aldo Buttazzoni, PragerU personality. His new short documentary MIA: Masculinity in America has just been released. Thanks for listening to the Daily Dennis Prager Podcast. To hear the entire three hours of my radio show as a podcast, commercial-free every single day, become a member of Pragertopia. You'll also get access to 15 years' worth of archives, as well as daily show prep. Subscribe today at Pragertopia dot com.   --------------------------------------------------------------------  Visit Pragertopia  https://pragertopia.com/member/signup.php  The first month is 99 cents. After the first month the cost is $7.50 per month. If you can afford to pay for only one podcast, this is the one we recommend. It is the best conservative radio show out there, period. ACU strongly recommends ALL ACU students and alumni subscribe to Pragertopia. Do it today!  You can listen to Dennis from 9 a.m. to Noon (Pacific) Monday thru Friday, live on the Internet  http://www.dennisprager.com/pages/listen  ------------------------------------------------------------------------ For a great archive of Prager University videos visit- https://www.youtube.com/user/PragerUniversity/featured   Donate today to PragerU! http://l.prageru.com/2eB2p0h Get PragerU bonus content for free! https://www.prageru.com/bonus-content Download Pragerpedia on your iPhone or Android! Thousands of sources and facts at your fingertips. iPhone: http://l.prageru.com/2dlsnbG Android: http://l.prageru.com/2dlsS5e Join Prager United to get new swag every quarter, exclusive early access to our videos, and an annual TownHall phone call with Dennis Prager! http://l.prageru.com/2c9n6ys Join PragerU's text list to have these videos, free merchandise giveaways and breaking announcements sent directly to your phone! https://optin.mobiniti.com/prageru Do you shop on Amazon? Click https://smile.amazon.com and a percentage of every Amazon purchase will be donated to PragerU. Same great products. Same low price. Shopping made meaningful. VISIT PragerU! https://www.prageru.com FOLLOW us! Facebook: https://www.facebook.com/prageru Twitter: https://twitter.com/prageru Instagram: https://instagram.com/prageru/ PragerU is on Snapchat! JOIN PragerFORCE! For Students: http://l.prageru.com/2aozfkP JOIN our Educators Network! http://l.prageru.com/2aoz2y9 -------------------------------------------------------------------- The Rational Bible: Exodus by Dennis Prager   NATIONAL BESTSELLER "Dennis Prager has put together one of the most stunning commentaries in modern times on the most profound document in human history. It's a must-read that every person, religious and non-religious, should buy and peruse every night before bed. It'll make you think harder, pray more ardently, and understand your civilization better." — Ben Shapiro, host of "The Ben Shapiro Show" "Dennis Prager's commentary on Exodus will rank among the greatest modern Torah commentaries. That is how important I think it is. And I am clearly not alone... It might well be on its way to becoming the most widely read Torah commentary of our time—and by non-Jews as well as by Jews." — Rabbi Joseph Telushkin, bestselling author of Jewish Literacy Why do so many people think the Bible, the most influential book in world history, is outdated? Why do our friends and neighbors – and sometimes we ourselves – dismiss the Bible as irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Exodus, the second book of the Bible, will demonstrate that the Bible is not only powerfully relevant to today's issues, but completely consistent with rational thought. Do you think the Bible permitted the trans-Atlantic slave trade? You won't after reading this book. Do you struggle to love your parents? If you do, you need this book. Do you doubt the existence of God because belief in God is “irrational?” This book will give you reason after reason to rethink your doubts. The title of this commentary is, “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. As Prager says, “If something I write does not make rational sense, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible to people of every faith, and no faith. On virtually every page, you will discover how the text relates to the contemporary world and to your life. His goal: to change your mind – and then change your life.   Highly Recommended by ACU. Purchase his book at- https://www.amazon.com/Rational-Bible-Exodus-Dennis-Prager/dp/1621577724   The Rational Bible: Genesis by Dennis Prager  USA Today bestseller Publishers Weekly bestseller Wall Street Journal bestseller Many people today think the Bible, the most influential book in world history, is not only outdated but irrelevant, irrational, and even immoral. This explanation of the Book of Genesis, the first book of the Bible, demonstrates clearly and powerfully that the opposite is true. The Bible remains profoundly relevant—both to the great issues of our day and to each individual life. It is the greatest moral guide and source of wisdom ever written. Do you doubt the existence of God because you think believing in God is irrational? This book will give you many reasons to rethink your doubts. Do you think faith and science are in conflict? You won't after reading this commentary on Genesis. Do you come from a dysfunctional family? It may comfort you to know that every family discussed in Genesis was highly dysfunctional! The title of this commentary is “The Rational Bible” because its approach is entirely reason-based. The reader is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Dennis Prager's forty years of teaching the Bible—whose Hebrew grammar and vocabulary he has mastered—to people of every faith and no faith at all. On virtually every page, you will discover how the text relates to the contemporary world in general and to you personally. His goal: to change your mind—and, as a result, to change your life.   The Rational Bible: Deuteronomy: God, Blessings, and Curses by Dennis Prager Is the Bible, the most influential book in world history, still relevant? Why do people dismiss it as being irrelevant, irrational, immoral, or all of these things? This explanation of the Book of Deuteronomy, the fifth book of the Bible, will demonstrate how it remains profoundly relevant - both to the great issues of our day and to each individual life. Do you doubt the existence of God because you think believing in God is irrational? This book will cause you to reexamine your doubts. The title of this commentary is The Rational Bible because its approach is entirely reason-based. The listener is never asked to accept anything on faith alone. In Dennis Prager's words, “If something I write is not rational, I have not done my job.” The Rational Bible is the fruit of Prager's forty years of teaching to people of every faith and no faith at all. In virtually every section, you will discover how the text relates to the contemporary world in general and to you on a personal level. His goal: to change your mind - and, as a result, to change your life.

HAPPPPPY MONDAY Y'ALL!!! Today Allison and I have a VERY special episode for you - we go over gift guides for you to live your best gift-giving life AND we even recorded this episode in matching PJ's to really get into the spirit. HAVE A GREAT WEEK LOVE U!

Idea: Short cartoons based on mostly-autobiographical weird, funny, or interesting things that happened in Allison's life, such as her and a friend getting hissed at by a goth after almost running her over with their car and then saying "Oh my God, there would've been paint everywhere!!!", and her getting picked up like a baby and carried out of a mosh pit by a guardian angel skinhead. Also: making cartoons out of stories that don't work as standup comedy; goths, emo concerts, vampires, and Buffy, a non-ideological reason to appreciate "cancel culture" Niles Nowak (instagram.com/nilestheriver instagram.com/dogcomicproductions) Nicole Melnyk (instagram.com/mcfancyvonpants tiktok.com/@nicolemelnyk facebook.com/DogComicProductions) Allison Armstrong (instagram.com/allison.alarmstro facebook.com/Alarmstro) Tom Walma (https://creativitywasted.com twitter.com/thomaswalma twitch.tv/gameymcfitness) This podcast is part of Planet Ant Podcasts (https://planetantpodcasts.com) This podcast is powered by Pinecast.

Living long and living well are two essential elements for a happy, fulfilled life. But, how can midlife women achieve this? On this episode of The Hormone Prescription Podcast, Dr. Suzanne Turner reveals the secrets to boosting longevity and how it's more than you think.   Dr. Turner is the founder of Vine Medical Associates and the VMA Residency. Double Board Certified, her thriving practice treats executives and athletes from around the world. Practicing Cellular, Longevity, and Performance Medicine, Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned Advanced Certification in Endocrinology and Peptide Therapy. Dr. Turner is the leading expert in peptide therapy in the Southeast. She is an award-winning teacher of medical students, residents, and physicians while on the Faculty of Emory University. She has also served on the faculty of A4M, IPS, BioTe, SSRP, and ACAM. She has been featured on several podcasts including Super Human Radio Network, TRT Revolution, Relentless Vitality, Younique Medical, and Health Matters. Dr. Turner spends her free time with her husband and family, studying cellular medicine and Christianity, managing her urban farm, and powerlifting.   In this episode, you'll learn:   • How to understand the different approaches to longevity and health • Why bioidentical hormone therapy is important for midlife women • What are the implications of metabolic medicine, neurodegenerative disease, and human performance optimization • Dr Turner's top tips for leading a long and healthy life   Don't miss this enlightening episode with Dr. Suzanne Turner as she reveals the secrets to boosting longevity – it's more than you think! Tune in now and start living your best life today!   Don't forget to subscribe, rate, and review The Hormone Prescription Podcast! We appreciate your support!   (00:00): Muscle is the currency of aging. Carl Lenore, what can you do now to boost the life in your years? Find out next. (00:11): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.  (01:04): Everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. You are gonna love, love, love my guest today because I love her after just talking to her for a few minutes and you're gonna hear our conversation. She, like me as a medical doctor who went from the corporate sector into enlightened medicine, is what I call a functional approach, root cause resolution approach. Her story's a little different about how she got into this, so you're gonna wanna hear that you've heard a lot of my other guests share their stories. I'm always fascinated by how people evolve their viewpoints in the world. And so you'll wanna hear hers. She has a wonderful practice in Atlanta and helps people heal and she loves to focus on longevity and she has a ginormous toolbox of modalities to help you maybe increase the years in your life, but definitely increase the life in your years. (02:10): She's gonna talk to you about the difference between health span and lifespan and most importantly, how do you test to know what your aging status is? Are you older physiologically than you are chronologically? She's gonna tell you how to know and she's gonna share with you some of the best tools and strategies in her toolbox that you can start using today to put more life into your years. I'll tell you a little bit about her and then we'll get started. Dr. Turner is the founder of Vine Medical Associates and the VMA Residency Double Board certified. Her thriving practice treats executives and athletes from around the world practicing cellular longevity and performance medicine. Dr. Turner has special interests and experience in bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She also has earned expert in peptide therapy in the southeast and is an award-winning teacher of medical students, residents, and physicians. While the faculty of Emory University, she's also served on the faculty of a four m i p s, Biot, S S R P and Aamp. She's been featured on several podcasts including Superhuman Radio Network, T R T Revolution, relentless Vitality, unique Medical and Health Matters. Dr. Turner spends her free time with her husband and family studying cellular medicine and Christianity managing her urban farm and power lifting. Please help me welcome Dr. Suzanne Turner. (03:42): Hi Kyrin. Thank you so much for having me on today. I'm really excited to get to talk with you. (03:46): Yes, I'm very excited to talk with you. We both were in Atlanta probably at the same time, but I never had the pleasure of meeting you. We have colleagues and friends in common and I love what you're doing and what you offer women. So let's dive into talking about longevity for women and what's involved with that. But first I wanna start because you are also traditionally trained physician, right? Yes. If you could share with everyone kind of your journey from what I call corporate medicine Yes. To enlightened Medicine. What happened there? (04:24): Well, actually I think it was mostly patient driven. So the practice that I started, I had probably half and half men and women and several of the women came to me and said, Hey, will you write these bio identical hormones? And I said, I don't know what that is, but okay. So I wrote for their hormone therapy and the the compounding pharmacist called me up and said, Hey, we love that you're writing for these but you clearly don't know what you're doing. (04:52): . And they said, well, can we send you to a class? So they sent me to this little quick weekend course on biodentical hormones and it was really just a very skim introductory course called get Out of Line. It was about how do you stop following the person in front of you and really be the leader in what you're doing? So I just got all of a sudden this hunger for learning about hormones and learning other ways. I've heard you talk about your toolbox got bigger or you added things to your toolbox and that really is how I feel about it. I'd gotten a bunch of people better, but there were several that were just hanging on and not quite continuing to do well. And so having this whole new thing where I could help patients with both, with adding in hormones and then as I went on, adding more things, the whole perspective of this not being disease centered, but being cellular or organ centered and how do we manipulate the way that the body responds to its environment? (05:54): It was a completely different way of thinking about medicine. I think I just continued. So then I found the American Academy of the anti-Aging and regenerative medicine like you and spent many years learning layer after layer after layer of complexity, adding things to my toolbox learning from other people. I think we spend a lot of time learning now, speaking with people like you, with other friends that really help us to learn other ways. We've just added ozone therapy and neurotherapy to our practice, which have been huge benefits. So there's so many things we can do for that patient that's just not getting better and oh, okay, well then maybe this is a matter of looking at how your cells process energy, how your cells speak to one another or communicate how your nervous system controls the way that your organs work. So it's been a fun journey. (06:47): Yes, it is. And I love that you learned out from a wanting more place. So many of us learned from disasters and then when we couldn't find answers we had to seek elsewhere. So it's very inspiring to hear your story and I want to talk a little bit about longevity. There have been some experts in the more mainstream medical field who have said, no, you can't really impact longevity except don't smoke, don't drink too much, and kind of the usual party line that everyone hears. You know, eat the sad diet, exercise more, right? All the things we hear, but there really is so much more that you can do to impact longevity. So how did you become interested in (07:38): That? I think it's because the patients, again, it's the patients who came to me and said, how do we make sure it really, the specific patients are the ones who are the entrepreneurs or the head of household or the family member who says, I want to, I've seen my mother much like you. I've seen my mother or my father go through this horrible end of their life that they, I didn't want them to go through. How do I keep myself from getting there And I have, they have a passion about something they're doing. Like maybe they own a coffee company or maybe they own a skincare line and they love what they're doing and they're passionate about helping people in that way and they wanna be able to continue to do that. So when my patients come to me and tell me those stories, it really inspires me to provide them that opportunity to continue to be so, I see myself as one of their team members in helping them to be able to continue to pursue their passion as long as possible. (08:34): I'm not necessarily talking about increasing their number of days or years, although that is something that everyone's rushing to, to, to find the research for and maybe probably has been doing for, has been for years. I'm really talking about changing the shape of your health span from a long oval type shape into a square so that you increase your health, you stay at that lovely, improved health all the way until you're ready to pass and then you go so that there isn't this sort of long drawn out disease state at the end of life that we continue to see. I would hope that you would be able to continue to do things that you're passionate about, speaking in front of audiences and teaching about hormones until right up until the day before you pass and that that you would not have that long drawn out, prolonged ending. So when I'm talking about longevity, I'm really talking about longevity of health span. Although the research is out there and currently being done on improving the length of life, I feel like if my length of life is, if my life is not full of health then I don't really want the extra length of life. (09:46): I totally agree , we don't wanna live in a disease state and currently so many of us once we pass 50 are in a disease state. I think it's over 50% of us are on five or more medications after the age of 50, which represents chronic disease management and all the risks that chronic disease carries. So increasing our health span, and I know some of you listening are thinking, you know, Dr. Kyrin, my health is a mess right now and I'm in midlife metabolic mayhem. Or I, you know, I can't lose the weight and I can't sleep. I'm not worrying about increasing my health span. But actually the same tools that Dr. Suzanne and I are gonna talk about are will also help you get out of midlife metabolic mayhem and correct and reverse disease and improve your overall quality of health. So you definitely wanna listen cuz she's gonna share some tools with you that we haven't talked about on the podcast before and I think you're gonna wanna hear this, I have to ask you first, you have this wonderful quote on your Instagram and I love your Instagram cuz it really shows who you are and your life. (10:58): So everybody, you definitely wanna check it out. We'll give the link at the end that muscle is the currency of aging. Muscle is the currency of aging. Can you talk about what that means? (11:11): I have to confess, I stole that from a friend Carl Leor who's a wonderful podcaster as well. This is about, we have to realize that the exercising muscle, it's not just that your doctor's telling you to exercise. Wow. Wow. That's true. Okay, I know about that. This is actually, we know that the exercising or the contracting muscle secretes signals that tell the rest of your body, this is a young person begin to unfold the D N A unfold, the protein processing that in a way that is much more youthful. So an exercising muscle will communicate to the rest of the body that this is a young person and that youthful things need to be happening. So even if you are unable to exercise, there are other things that we can do to help with that. There's a relatively new device called M sculpt that works on helping people who are unable to exercise. (12:06): Now it's marketed for weight loss, but what's exciting about this device is it's able to help with people who are unable to exercise or have injuries to actually as behave as though they were exercising. So it gives that same release of youthful signals that you get. I think most people are able to do some form of activity and even if you are, you know, walking to your mailbox standing up or sitting down at your desk, I tell my 96 year old patients that one of the things they can do is just standing up and sitting down from their dining room chair. Just getting that kind of activity is going to be beneficial for your overall health because your muscles as they move and contract are sending signals to the rest of your body to be more youthful and to produce proteins in a more youthful manner. (12:54): So then all the things that happen with age where we collect more junk in our more trash in our cells where we damage the cells to the point where they become like zombie cells, all of those things are less likely to happen because of the signals that our cells are getting from the exercising muscle. So there's a reason to exercise this, not just my doctor says I need to exercise or I'm trying to lose weight. Although both of those usually are present. The biggest reason is because of this youthful communication that an exercising muscle will give you. (13:28):Where are women getting it wrong over 40 with maintaining or building muscle mass? How are we getting it wrong with our hormones with the exercises we're doing or not doing? Why do we struggle with losing muscle mass? Cuz that's a huge problem for women. So where do, yeah, (13:47): I love the new, it's one of the hashtags I love. It's it's strong, not skinny. I love that because it's, it moves the focus away from being very, very thin to being very, very healthy. And the idea that one of the things I hear my patients say a lot is, I don't want to do any weight training because I'm afraid I'm going to be too bulky. And that makes me a little bit sad because I think it's one of the easiest, fastest way for women over 40 to lose weight. And so patients that I can finally convince, okay, you don't need to be in the gym, do on the treadmill for 45 minutes every single day. You can do a hit exercise program that's just 15 really probably we can get away with four to five minutes of high intensity interval cardio and the rest of the time you can do some weight training because that's where we get our fat burning. (14:39): Again, that's where we tell ourselves to choose to burn fat as an energy source. If is in that 70% maximum heart rate range, it's not in killing yourself on the treadmill, it's in that lovely 70% max heart rate range, which we usually will get with a good weight training program. Now I definitely recommend people use a trainer, especially if you've just started doing weight training. I have been doing this for several years and I still use a trainer because I wanna make sure I don't injure myself. So injury is a little bit worse of course. So I would rather not have that. I want longevity of my ability to exercise as well. So I have someone who guides me through the things that I do in the gym, the way women are because we don't have a lot of testosterone and particularly as we approach menopause or in that midlife mayhem, we will deplete ourselves of testosterone. (15:33): And so it's actually testosterone and the way you train that will build a bulk of your muscle. It's pretty difficult for women to build bulk. They really have to eat a lot and they have to do exercises in a particular way in order to bulk even at that. Most of the women who you see that are that bulky kind of bodybuilder look, those women usually have, they have given themselves some sort of hormonal treatment, not, not like menopausal hormones but additional hormones that will allow them to be that size. Otherwise women are less likely to grow what we should see to hypertrophy or thicken the muscles. Like you talk about bulky, what we instead will see is more definition of the muscle because you're burning the fat around the muscle, so you're maintaining your muscle mass, you're burning the fat around the muscle to be used for that muscle to contract. So typically I recommend that women over 40 really put the majority of their energy in exercise toward muscle, toward lifting weight, some sort of resistance exercise. (16:39): Okay. Yes. And I find that maybe it's post Jane Fonda aerobic exercise era when people say exercise, like we have in our minds says women over 40, oh Jane Fonda, right? But I think it's time that we changed that visual and I don't have a visual representation of who represents probably Deborah Atkinson , you know, flipping 50. She talks about that all the time. And you don't need more aerobics, you need more resistance training. You mentioned testosterone and that's something that I'm very passionate about because you know, the official corporate medical statement summary on testosterone use in women is basically no. And it's so vital for our brain function neurotransmitters, our bone mass, our muscle. Can you talk about the importance of getting your testosterone tested and treated? (17:37): Yes, over our lifetime, even including in our twenties, testosterone is one of the greatest hormones that's produced and I mean greatest in volume of hormones that's produced by women's bodies, which doesn't seem to be, that doesn't make a lot of sense in our minds, but this is the reason why it's so frustrating. So I just competed in a power lifting competition and I was required to come off of my testosterone in order to com do that competition. I think this is a travesty because this, I'm gonna spend the next several months dealing with my midlife mayhem again as I cover the loss of testosterone and coming back, getting back on it again. And I don't take a huge dose of testosterone. I'm, I'm really just at a moderate appropriate dose because without it, my testosterone, of course I'm 50, my testosterone is very low with testosterone, I sleep better, I'm more calm. Things around me don't bother me. And that's the case with most of my patients. Much like you I'm sure is that they're able to sleep better at night. I tell women things like socks on the floor don't bother you . (18:46): And it's because if you think about it, your husband doesn't, it doesn't bother him. When he sees socks on the floor, he walks right past it. It's because our minds are so diffusely aware. If you're familiar with the work of Allison Armstrong, we have such diffuse awareness when we're in that estrogen cycle and if we are on testosterone, it really helps with bringing some focus to our activities in our day. So I'm a big fan of testosterone and again, not in a, an overdose or super physiologic dosing, but in a necessary for functioning to day-to-day. The dose I take is about one 10th or one 15th. The dose of that I give my husband, it's a way smaller dose, but it's perfect in just what I need in order to function properly in on day-to-day. (19:31): Right. And I love that you brought up Alison Armstrong. I'll just say a little bit about her for everybody listening. She's basically, I guess a woman's dating coach, but she really is very clear about the different psychological profiles that is related to hormones for men and women and how we function differently because of the our hormonal milieu. And so I love that you shared that about our brain because testosterone is super important for that dopamine and the focus and the drive and not only our muscles and our bones, but it's very important. All right, so what else is important when we're looking at increasing our health span? (20:15): I think several things are important. One of the ways that muscle also works. And so this is, it's, I'm gonna tie this into what we just talked about is by increasing the ability of your cells to produce protein and increasing the ability of the cells to produce energy. So I hear a lot of women that are in that midlife mayhem talk about being fatigued. So one of the things that we can use, there's a old drug that was found on Easter Island that is sort of like an old antibiotic, although it functions differently than that. It's F D A approved for use for kidney transplant patients and that's in a fairly high dose. When we use this in a much lower dose, we can find that that we are able to turn off the go, go, go, go, go mi mindset of ourselves and turn on the rest and repair mindset of ourselves. (21:10): Those two aspects of how we see and use energy in ourselves need to be in a really good balance, the calm down, rest and relax as well as the go-go, let's build, let's grow, let's develop. We want that, but we also want the rest and relax. It needs to be in this good balance. Much like we've probably talked about with the sympathetic and parasympathetic nervous system. Those all exist, those dichotomies exist at the cellular level. So one of the things that it's drug is called rapamycin. It's used in much, much smaller doses and there are some really interesting studies about it improving the longevity and the number of years of mice and sea elegance, which is a worm that has very similar D n A to ours as opposed to dogs that don't have similar the for using animals for research rats or mice. (22:03): And the sea elegance has a very similar d n A to us so we can use those to study and rapamycin, because it's been around for a long time, it's been used for many, many years treating kidney transplant patients. We're using this in really, really tiny infrequent doses for every once in a while to give your cells a rep and a chance to recover from all the things we do in a day. So that also sort of, so rapamycin is one option, but we also use that rolls over into the idea of how important sleep is. So one of the things that's the tenant of health for me is going to bed at eight 30. And the reason this is important is because during sleep, this is when your brain opens up what we call the glymphatic drainage system. This is sort of the trash or the sewer system of the brain. (22:52): It's closed during the day and at night while you're sleeping. It opens up as long as the body's not doing anything like digesting food. So this is one of the reasons why your Dr. May say for you to wait at least two hours from eating to going to bed because that gives your body time to handle the food and then it can focus on that recovery and repair. During sleep is when that glymphatic drainage system opens up, all the trash can be cleared away. The immune cells can take the trash, bundle it up, put it out into the glymphatic to be moved away. The systems can be all things can be filed away like where they're supposed to be in the brain and the next morning you can wake up refreshed because all of that was able to happen. So in our patients who aren't sleeping, we need to be really focused and helping them to make that a priority, not only as far as setting aside the amount of time that's necessary, but also in providing them ways to help them with sleep. (23:52): That list is very, very long, but getting adequate number of hours of sleep and the research is around seven to nine hours per night and then also getting enough of the kinds of sleep we need. So the same thing happens during sleep on a nightly basis in the brain. That can happen during the day with using something like rapamycin. The other interesting thing is doing a 12 hour fast overnight. And that's probably the only thing that's been proven in humans to promote longevity is calorie restriction. This is really hard to do long-term, so it's not something that we, that we definitely recommend for everyone, but one of the things I do recommend for everyone is a 12 hour overnight fast. This is, it seems like 12 hours overnight. That seems like it would be easy. Well if you eat dinner at six o'clock at night and don't eat anything again until six o'clock in the morning, that sounds pretty easy. (24:46): But most of my patients have a hard time getting that 12 hours in. What's interesting is if you fast for that 12 hours, we know that the brain will begin to produce a protein or a fat rather called butyrate and butyrate is used by the cells as an alternate fuel source and it triggers that same response as the rapamycin does to help the body with that process of autophagy or rest and relaxation. So an overnight fast of 12 hours is cheaper than getting rapamycin of course, and is a really simple way that everyone at home can be involved in their own longevity is by setting aside that time not only for adequate rest but also for fasting overnight (25:30): Regarding fasting because it's very popular right now all kinds of fast dry, fast wet, fast water, fast juice fast. But intermittent fasting is a huge topic and there's several best selling books on it. What about longer intervals of fasting? What is the research saying about that? (25:50): It's, I think the research is still up in the air and what really works in the research is fasting in the morning and is early, I'm sorry, is is evening fasting, which is much more difficult for most people to do. Most people don't mind fasting in the morning, but they have a really hard time fasting in the evening and as we just talked about, it runs right into your ability of your body to rest and and recuperate and especially the brain to repair the things it needs to overnight if you're bumping that up too close to your sleep time. So I really encourage people if they can, to push that fasting window up against their dinnertime and make that dinnertime be earlier in the evening. Then you get that full 12 hours of overnight sleep, I mean of overnight fasting for the brain to be able to begin producing butyrate so that it can cause all the healing that the cells need through that time when it's produced. (26:46): Okay, alright. I want us continue on tools to improve longevity, but I wanted to ask you about how do people know how old their body thinks they are? I mean sure we have a chronological age, but for some of us, and I've seen some inventories where people can do answer questions about their health and then it spits out kind of what their, and I forget what Eric Braverman calls it, their true age and your, you can find out does your, is your body functioning at an older age or a younger age or your age appropriate? Where are you? But there's some clinical tests that can be used, correct? (27:27): Yes. So I think the simplest way for us to look at that is there's a couple of simple markers that are probably on everyone's last lab test. They're not going to give you a specific age, but it is something for you to monitor over time and it's again, something probably everyone's had done on their most recent lab tests. If you look on your complete metabolic panel, one of the tests that's on there is called an albumin. The goal for albumin is for the level to be four and a half or greater. If you're four and a half or if you're less than four and a half, your risk of aging and your risk of mortality from all causes goes up. So I just encourage people to watch their albumin level. We wanna see that it's either staying the same or improving and that's a general good marker of how well your health overall is. (28:20): The second easy simple marker is in your complete blood cell count and that is a lymphocyte count. We want that lymphocyte count to be greater than 35. When you, as we age, one of the things that causes us aging is that your immune system declines in its ability to function optimally. We know that this has happened with our most recent virus that's gone through and most of the people who were unable to tolerate that were people who were elderly or over 75 80. And part of that is because their immune system is also aging. One of the ways we can look at that is looking at the lymphocyte count, which is look is one of your immune cells and we want that level to be greater than 35. A less than 35 is concerning that you will not be able to fight off viruses or cancer should the two of them come your way. (29:12): And so those are two things you can monitor generally in every lab test. Now a little bit more specific are two different tests and one is called a beta-glucan assay. This can let us know whether or not you also gives you an approximation of what your age is because we accumulate this as we age. There are specific labs that do this. The second one is called true age and it is an epigenetic test, which means you know, you have, you know about people who have genetic variations in their D N A from birth and they have changes that make them more susceptible to things like down syndrome for example. Well those various genes and all of our genes will change the way they are expressed based on what's happening in your environment. So a more appropriate environmentally induced aging marker is this epigenetic test. They're looking for specific changes on specific pieces of D N A that are more common with aging and they can give you both a rate of aging as well as an proposed current age based on all the patients they've had do the test. (30:25): And so there are several companies that do a test like this. I use one called True Age, there are lots of others. And they look at your epigenetics to see whether you are how quickly you are approaching aging. I really am concerned about the rate of aging. So for every one year of age, how many years older are you? And I'd like to see that number be one or less so that you are not continuing aging. And again, one of the ways we can fix that is what we've already talked about with contracting muscle and adequate sleep and overnight fasting. (31:00): All right. Where are we with telomere length at this point clinically? What are your thoughts on that? (31:06): So what's interesting is telomere length, it tends to be associated with aging. We know that again with the most recent virus that people lost a good bit of telomere length. The jury is still out whether extending telomeres will affect your longevity in the long run. So we are still looking at that research to see whether or not there is a benefit. We know that a shorter telomere length is associated with a shorter lifespan, but it's not necessarily correlated with a lengthening of that. Telomere is not necessarily corded with a lengthening of lifespan. So again, the jury is still out. There are several companies that have products that are beneficial in lengthening T telomeres and I am not convinced of the information yet. It's the jury is still out about whether that telomere lengthening will extend lifespan. (32:00): Right. And just for anyone who doesn't know whatt mirrors are, they're kind of like the binding on your end of your shoelaces that you have on all strands of D N A that kind of holds it together and they shorten over your lifespan and like Dr. Suzanne was saying, you're at increased risk for certain diseases when they're shorter. So that's what telomeres are. Alright, so we're working out at the gym doing, getting our muscle mass, we're doing resistance training, we're sleeping, we're doing a 12 hour fast. What other things have been shown or clinically (32:38): Proven to help us improve our health spans? There was a big study that was done called the trim study that's probably the most significant one that's out there. And it was done with growth hormone, growth hormone and the, the study was intended to see whether or not growth hormone would improve lifespan and giving people growth hormone would improve their lifespan. Well one of the side effects of growth hormone is increase in blood sugar. So they also gave those patients metformin to cut counteract the increase in blood sugar from the growth hormone. The other thing that growth hormone is known to do is increase cortisol or stress hormone. Who needs that? So they gave those people D H E A to help counteract this, the ef, the growth hormone side effect of raising cortisol. So the study was done with growth hormone, D H E A and D and metformin. (33:31): So this is one of the places where the hype around metformin began. Metformin has some benefits in, this is what I was getting to. Metformin has some benefits in improving lifespan in animal studies. The concern I have with metformin is its mechanism of action. Number one, its mechanism of action is at the mitochondria or the energy generating level. This interferes with the ability of cytochrome one, which is one of the little things that helps your mitochondria to make energy. It interferes with that function. So I don't want any of my mitochondria to be fun to be messed with. I get concerned when I see that when I hear about mitochondria because mitochondrial dysfunction is one of the causes of aging. So it just doesn't jive in my mind to use metformin, although there's a lot of research out there that's very interesting and ongoing about using metformin for longevity. (34:26): It just makes me nervous because of its mechanism of action. The second thing that metformin does, mechanism of action-wise is affects your microbiome. Which if you have a terrible microbiome might be a good idea if you have a great microbiome. I don't wanna mess with my microbiome. I think our intestines speak volumes to our entire bodies. I think the food that we put in tells the microbiome to be what it is and it will send signals back to our body to be more youthful, to be more energetic, to be more calm. All the things. I listened to your last podcast about anxiety and she was right on about the microbiome really affecting our anxiety. So I get concerned about, about messing with the microbiome if we don't have to. So metformin is a little concerning to me. The study was done with growth hormone and last I understood they were actually looking at using an a peptide called liraglutide, which does not have the glucose raising or the cortisol raising effects of me of growth hormone. So I'm interested to see the research on that. That's still pending lilu most people are probably familiar with it as as Victoza or Saxenda, which are, which is used for weight loss. (35:37): Okay, awesome. All right, so what other tools are available? You mentioned peptides, you are an expert in peptides, you have all book coming out on this topic. What we've covered a little bit of that on the podcast, but can you speak to peptides that might specifically improve health span? (35:57): It's one of the things I think is really interesting and helpful because of how they work. I think there's two in particular that would be beneficial and there's several of them probably that would be helpful. But let's just talk about two, I think thymus and alpha one, which is comes from your thymus thymus gland and can help to rebalance the way your immune system functions. When we get a vaccine, when we have an autoimmune disease, our immune system is really shifted over to one side where it's primarily focused on making antibodies. We don't want our immune system to be focused in that direction because then it's unable to fight things like viruses and cancer. And this is an oversimplification of the way our immune system works. But there, if we're talking about in binary language, that's really what we're looking at. So if it's busy making antibodies, it's not gonna be busy making things, what we call natural killer cells that can fight off bacteria, I'm sorry, viruses and cancer. (36:53): Oh, I'd love for it to be more balanced. And one of the ways we can do that is using this peptide that's naturally occurring in the thymus gland. It's depleted in patients we know that have things like rheumatoid arthritis, MS for example. And so we love having that extra ability to give ourselves depleted thymus and alpha one if we are able to find it. That's a little bit of trouble right now. I like it because it works on that immunosenescence or the aging of the immune system that occurs as we age. The thymus gland, which is where your T-cells come from. Everybody's familiar with this conver you, I couldn't have had this conversation several years ago cuz no one would know what we were talking about, but right. The recent virus we have all this, people are familiar with these terms. You are a thymus gland where your T-cells come from gets replaced with fat as we age. (37:42): And so that's part of the problem with aging is your immune system's unable to fight off things that used to be able to. So if we can give you something like thymus and alpha, we stimulate your baby T-cells to become cells that can fight things off, then we have this better balance. So I think thymus and alpha would definitely fall in my toolbox of anti-aging. The second thing would be to use a growth hormone secretagogue. The reason why I like the instead of growth hormone itself is because they're increasing the ability of your body to produce its own growth hormone. Again, as we age, we know we hit that midlife mayhem and we deplete our bodies not only of testosterone melatonin, estrogen, progesterone, but also growth hormone. And so if we can allow our bodies just to make the amount of growth hormone that it would've made in our twenties and thirties, that it would na you won't overdose on the growth hormone because you're not giving yourself actual growth hormone. (38:40): You're giving yourself an it's, they're usually analogs of growth hormone releasing hormone, which is also naturally produced by the brain. We know that these are associated with improvement in longevity, especially in animal studies. And so this is one of my favorites to help to put people on for improving their longevity. And we can follow that again with a true h test and see how they're chronologically versus biologically improving in their age. So those would probably be my number one. And number two, anti-aging. If we're talking about appearance as aging, one of my favorites is using the copper peptides. And so growth GH HK is the amino acid sequence that it's called. Most of the peptides have a letter and number name on them because they're, they're still in research use. And so G H K has a copper p attached to it, so it's blue when you see it. (39:31): You may see several skincare lines that have a G H K that have a blue coloration to them and these can really help to restore the skin. They have been compared against re A and vitamin C with better than re A and vitamin C outcomes in the research. So very interesting anti-aging for the skin. What's very interesting recently is I've been recommending these topically for people to use for hair loss and we've had several patients lose their hair in this most recent pandemic. And if they use this on their scalp with a derma roller, we do it a couple times a week. Many of these patients will, we're seeing some really amazing results with restoration of hair. And this is not even using p R P, it's just using the, the DRO and the the medical grade J H K C U serum. (40:25): Awesome. Yeah, this is so much good information and I know you could go on probably listing things. I'm thinking, oh, we didn't even talk about oxygen therapies, but I'm gonna tell everyone they just need to read your book , where you're gonna talk about a lot of this. And I thank you so much for joining us. I want everybody listening to really hear that you can improve the quality of your health throughout your life. Juries is not in yet on whether we can actually increase our years, but we can certainly increase the life and the years that we do have. So where can everybody find out more about you? (41:08): My website is Vine as in grapevine medical.com on Instagram at Dr. S Turner, d r s Turner. I'm on Facebook, vine Medical on Facebook. That's the best places. (41:21): And talk a little bit about your book. What are they gonna find there? (41:24): So it's pretty exciting. I'm about halfway through. We're expecting it to be published in November. It is about how to restore your youthful self, recognizing yourself in the mirror again, there I am. And particularly with use the use of peptides. (41:42): Awesome. Well we look forward to that. And thank you for the wisdom and information that you've shared. Thank you for your passion and for your willingness to get out of line. I too started with Dr. Taylor and for everyone listening, Dr. Taylor Eldridge Taylor used to run a program called Get Out of Line for physicians who really recogniz that particularly as women in medical weren't being served properly. And he started by teaching other doctors about natural hormone therapy and then expanded. And then both Dr. Suzanne and I went onto the A four M residency, as she said, or fellowship. So thank you so much for your bravery. A lot of people lay, people don't realize how brave it is for doctors like you to get out of line and say no to the drug and surgery paradigm and walk this path. It's very courageous and I thank you for doing it. I'm so grateful that you just said yes and that you continue on this path. Thank you. (42:46): Thank you Dr. Ki. I appreciate you so much (42:48): And thank you all for listening to another episode of The Hormone Prescription with Dr. Kiran. I know that you loved the information that Dr. Suzanne shared and that you two appreciate her path and are looking forward to her book. So definitely check out her website, check her out on social media, subscribe to her channels so that you can be one of the first to know when her book is available. And I hope that you learn something today that you can implement in your life to change your health and transform your life to what you deserve it to be. I will see you again on next week's episode. Until then, peace, love, and hormones (43:27): Y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Learn more about Dr. Suzanne Turner - CLICK HERE Follow her on Instagram.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

While combating a blazing house fire early in her career, the second story floor supporting Allision Armstrong collapsed to the first floor engulfing her in flames. Other firefighters rushed-in and pulled her from the house. She suffered severe burns and a back injury. This near-death experience was a defining moment that strengthened her resolve to help others, serve the public good, and be the best firefighter she could be. After a series of increasing leadership roles within the department, in 2022 Allison was promoted to fire chief, becoming the first female in the history of the Toledo Fire and Rescue Department to hold this top position. 

The Saturday before Thanksgiving is National Survivor of Suicide Loss day and we wanted to shed light on this population and instill hope in anyone grieving the death of a loved one suicide. In this episode, Jessica interviews Martina Meyer, a fellow Grief Recovery Method Specialist and fellow survivor of suicide loss. We explore suicide awareness, language, taboo, stories of struggle and recovery, and end with hope for brighter days. Martina loves teaching what she's learned and offers a broad portfolio of specialty certifications: - Advanced Grief Recovery Specialist- Conscious Uncoupling – creating your “Happy EVEN after” - Calling in “The One” – living your own unique vision for true love - DreamBuilding and LifeMastery – applying principles of success to YOUR life - Movement Education – offering a whole body-mind-soul experience (Certified Personal Trainer (CPT), Yoga Teacher (RYT-500), Tango dancer, Alexander Technique Apprentice). Link to Martina's site: https://MartinaHMeyer.com - prospective clients can find out more about who she is, and what she teaches - and they can schedule a complimentary discovery session or initial Grief Recovery Consultation with her. If you enjoyed what you heard and want more from Martina she has provided a special code for Hope Again listeners. Her next group course is a relationship course for women only. It's a guided book study of Allison Armstrong's “The Queen's Code”: Learn to unlock and apply the secrets of communicating more effectively with men, and adopt a “code of honor” that will change your relationship to yourself and men forever - in personal and professional settings. It's fun; it's fascinating; it's life-changing… It starts Wednesday, Dec 7th at 2 pm ET, and we meet 9 times - on the 1st and 3rd Wednesday of the month… Link to register: https://martinahmeyer.as.me/QueensCode - Add coupon Code “QUEEN” for a $100 “Thank you for listening” bonus… --- Support this podcast: https://anchor.fm/hopeagain/support

Originally Aired: September 18, 2022 It has been a little over seven months since Allison Armstrong was appointed as Toledo's first female fire chief. Since then, she has gotten to work on the many challenges facing the department. And in this one-on-one interview, nothing's off limits.

She runs a successful estate sales business in Austin, TX. And she's learned some fascinating things about how we move through our seasons of life and what it has to do with all of our stuff. Allison Armstrong joins AllMomDoes host Julie Lyles Carr on the podcast!Show Notes: https://bit.ly/3Ts6Qyf

Whether it's a financial disaster or a physical one, there are things that can be done to minimize how it affects you.  Step one: have a plan.  Nolan and Scott discuss the financial things to consider, and Allison Armstrong, the Chief of Fire and Rescue for Toledo, discuss how to be physically prepared. Start your financial plan today at https://americasretirementheadquarters.com/See omnystudio.com/listener for privacy information.

In this episode we talk about one of our favourite topics...the masculine and feminine energies, we love diving into this. Disclaimer; we are still learning on this journey and on this episode we are talking about feminine core beings and masculine core beings. Two books we have both read changed our perspectives. The Queens Code by Allison Armstrong and Flowers and Honey by Julie Tenner were instrumental in showing us how we all have a sliding scale of both within all of us and in any dynamic of a relationship we all have polarities that can be just as misunderstood as it is supported.Fuelling life force energy, having deeper connection and magnetism, we actually go through alot in this episode and we have only touched the surface.Understanding it in our relationships has been life-changing!Come join us!Want to connect?Paula The Ivy!Facebook: https://www.facebook.com/paulatheivyInstagram: https://instagram.com/paulatheivyShonah Lee!Facebook: https://www.facebook.com/shonahbstyleInstagram: https://instagram.com/shonahleestyleMusic written and performed by Simon Virgona.

On this weeks episode of The Beats with Kelly Kennedy, we sit down with the amazing Alison Armstrong. There are many different avenues to explore in the health realm, and the relationship dynamic is not one that we often acknowledge. Alison's life work is the perspective we all need in order to optimally navigate our relationships. What if there is a secret language of men and a code of honor for women that could transform everything? Alison Armstrong's exploration of human behavior began in 1991, with her decision to study men: “To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women's behavior and making vital connections between the two. As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships. Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations. Alison is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Her live events and over 100 hours of online programs are available at alisonarmstrong.com. Show notes|| 0:00 | Introduction 2:25 | How did Allison get into understanding men and women 9:10 | The impact Allison's work has on the journey of self discovery 13:05 | What if men are responding to women 16:45 | The dance between the male female relationships 20:20 | The different things we need relationships at different ages 24:30 The difference between a committed and an open relationship 26:42 | How communication leads to a better relationship 29:20 | Kelly from furious to curious 35:35 | The concept of respect and the role it plays in relationships 42:20 | Men and women are compliments of each other we are not equal Connect with Allison Armstrong|| Website: alisonarmstrong.com facebook.com/understandmen Instagram: @TheAlisonArmstrong Youtube: Alison Teaches Twitter: @AlisonTeaches The Queens Code by Alison Armstrong Resources Mentioned||  Lymph Node Release Technique Training APril 23-24 Spiritual Walk to a Sacred Place with Ian Kennedy Thank you for tuning into this weeks episode of The Beats with Kelly Kennedy! Make sure to subscribe to never miss a BEAT!

February 6, 2022: Two pioneering women. The new Chief of Toledo's Fire and Rescue Department, and the co-chair of the Ukraine Caucus, who just happens to be the longest serving member of The House of Representatives. Congresswoman Marcy Kaptur, and Allison Armstrong, Chief of Toledo Fire and Rescue.

On this week's Community Focus, I'm joined by new Toledo Fire and Rescue Department Chief Allison Armstrong, the first female fire chief in the history of the city of Toledo. Hear about the journey that has lead her to this position, and her plans for the department.

Oh man this episode had us in absolute awe of this woman, Ellie Bassick-Trovato.As always we ask how our guests how they got started on the journey they are on now, Ellie's story is so so sad and also profoundly beautiful as she tells how she lost her husband early in their marriage when their son was only a year and half.  With all that she went through, she says she could have been a basket case, however she went in a totally different direction and opened a Wellness centre in honour of her late husband and her Father.Showing up as Love. Wow this really gave us a whole other level of what love means. Ellie has worked with Tony Robbins (was a Platinum Partner) as well as Allison Armstrong, author of The Queens Code and other teachings about men.  Ellie's knowledge is incredible and it is in her heart to embody the evolution of coaching by having the experience, investing her money in growth and learnings and passing it on to the person that is right behind, pulling them beside and taking them with her.We talk about God and spirituality and  the entity of God. God is love. It's not about which religion to follow...have a listen to hear what Ellie's perspective is.  It's phenominal.Oh and Ellie, this amazing woman, speaks about her experience with becoming a Pen Pal with a prisoner on death row.'Everything is love or a call for love' - Ellie Bassick-Trovato. Entrepreneur, Coach and epic Mum to Ben.Here's where to find her!Facebook: https://wwww.facebook.com/thenewbravecoInstagram: https://instagram.com/thenewbravecoWebsite: https://www.thenewbrave.comWant to connect? Come over to our places.https://www.thewildroads.comPaula The Ivy!Facebook: https://www.facebook.com/paulatheivyInstagram: https://instagram.com/paulatheivyShonah Lee!Facebook: https://www.facebook.com/shonahbstyleInstagram: https://instagram.com/shonahleestyleMusic written and performed by Simon Virgona.

QUALITY MEN LOVE IT WHEN YOU DO THIS WITH ALISON ARMSTRONG♥ Get Your FREE “Magnetize Your Man” Quiz & Customized Strategies To Attract The Right Man For You Based On Your Answers Here! ▶ https://MagnetizeYourMan.comSubscribe For More FREE Training Videos Coming Soon Here! http://bit.ly/2WSL6wOJoin Our FREE “Magnetize Your Man” Facebook Dating Support Group For Incredible Support, Accountability & More Bonus Trainings Using The Special Link Here! http://bit.ly/2KVyN0CSubscribe To Our Podcast On iTunes Here: https://apple.co/2MYHM3T On Spotify Here: https://spoti.fi/2QC3x8Y Or On Google Podcasts Here! https://bit.ly/2SEC3QPGet A Copy Of Our New "Magnetize Your Man" BOOK On Amazon Here! https://amzn.to/2UZcmveGet Our "Magnetize Your Man" AUDIOBOOK On Audible Here: http://adbl.co/38uAgoFFollow Antia On Facebook For More FREE Updates & Behind The Scenes Bonuses Here! http://bit.ly/31Kvyz9Follow Antia On Instagram As Well Here! http://bit.ly/2WR4MX2 

In this episode Nicole and Teresa join Rachelle and I once again to discuss our first Holy Healing Heroes Men's retreat, becoming stranded in Northern Arizona due to a snow storm and some other fun tidbits. **CORRECTION** The next Holy Healing Heroes Retreat will be in August 2021 not June 2021. For more information on how to sign up for the retreats and workshops mentioned in the podcast, please visit: www.holyhealingbali.com For more information on Allison Armstrong and her work, please visit: https://www.alisonarmstrong.com (https://www.alisonarmstrong.com)

In this episode, Benjamin is joined by Mr. Paul Sterling; a relationship coach as they talk about real reasons for being in relationships Some of the issues discussed in this episode include Identify that relationship has needs and highlighting the needs Problems most relationships face Demystifying and reducing some of the confusion in relationships Best ways to communicate in relationships to get the best results OTHER RESOURCES Allison Armstrong with Paul you matter to Me Lies, with-holds & Broken agreements in relationships Forgiving, Healing & Trust Painful patterns wreck relationships Tantra – Exploring Sacred Sexuality Book a discovery session with Paul Sterling Today WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity, human condition and relationships. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow] Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com] Send us your recommendation or anything you have about this podcast to our WhatsApp console +233242719091

Join me and Emotional Health Coach, Alyssa Loving, in a conversation on healing the wounded feminine in relation to the masculine. We talk about how relaxing into our self-worth creates a power and a magnetism that doesn't require striving or tearing down men. Alyssa shares how forgiveness and trust changed her approach to dating. And, we borrow some tips from The Queen's Code author, Allison Armstrong, on how to better understand the heart and motivations of the men in our lives. You can find Alyssa on Instagram at @alyssaloving and sign up for one-on-one coaching or one of her courses at www.alyssaloving.com.

Today's episode I talk to Bilinda Blume. Bilinda is a certified NAP/NLP Practitioner with more than 20 years of experience. She specializes in stress/anxiety management and relationships. Biliinda and I have a kindered spirit! I loved our chat! Her passion to help people is driven by her own journey. Bilinda was clinically diagnosed with PTSD from early childhood trauma. She searched to find the answers to how to live with PTSD which meant living with crippling anxiety. Through countless therapy sessions, self-help books, and workshops Bilinda found out that she didn’t want to live with PTSD, she wanted to overcome it. She learned through the years how to not only survive but to thrive. Like most people Bilinda grew up in a dysfunctional home with no idea what a healthy relationship looked like. She felt like she was destined to be with a man that could never understand her. She wanted to be heard, feel safe and know that she was loved. Through her journey Bilinda found that healing the relationship with herself created the unimaginable 14 year relationship she is in with her spouse today. What took Bilinda years to achieve she now offers to her clients in the proven step by step programs such as; “Stop The Anxiety” and “Relationships B.L.U.M.E.” Bilinda traveled, trained, and learned from our top transformational thought leaders, such as; Tony Robbins, Oprah Winfrey, Joseph McClendon the third, Lisa Lieberman-Wang, Allison Armstrong, Dr. Joe Dispenza, Willard Barth and more. Growth and contribution are Bilinda’s top values. Learning and providing for others’ the fastest, easiest, and most fun way to solve life’s challenges is her never-ending quest.

Happy New Year – Still in the goal-setting and making resolutions mood In this episode, Ben is joined by Mr. Paul Sterling; a relationship coach as they look into making new year resolutions in the area of relationships Some of the issues discussed include Why there is the need to set relationship resolutions How to have a shared solutions with your partner We discuss popular relationship needs We talk about strategies that are going to be helpful in achieving relationship goals We dive into relationship skills and how to develop them both Ben and Paul set their relationship resolutions for the new year OTHER RESOURCES Allison Armstrong with Paul you matter to Me Lies, with-holds & Broken agreements in relationships Painful patterns wreck relationships Tantra – Exploring Sacred Sexuality Book a discovery session with Paul Sterling Today WHO ARE WE? The Two One Show is a show for the 21st century youth. On this show we think about happiness, productivity and human condition. Each week we talk about a topic the 21st century youth is faced with. We explore, find the problem and come out with strategies to solve these problems Follow us on our social media handles - Facebook, Instagram & Twitter [@thetwooneshow]. Mail us your reviews and suggestions - [thetwooneshow2020@gmail.com or hi@thetwooneshow.com]

This week best-selling author and relationship expert Allison Armstrong joins us to discuss how couples can thrive while working together in business. The number of pearls of wisdom she gives us about men and women and their interactions is frankly incredible. If you'd like to learn more from Allison, please check out her website at https://www.understandmen.com/. https://semiretiredmd.com/rdpd-how-to-create-a-partnership-with-your-significant-other-alison-armstrong/ Semi-Retired M.D. and its owners', presenters', and employees are not in the business of providing personal, financial, tax, legal or investment advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this podcast. Semi-Retired M.D., this podcast, and any online tools, if any, do NOT provide ANY legal, accounting, securities, investment, tax or other professional services advice and are not intended to be a substitute for meeting with professional advisors. If legal advice or other expert assistance is required, the services of competent, licensed, and certified professionals should be sought. In addition, Semi-Retired M.D. does not endorse ANY specific investments, investment strategies, advisors, or financial service firms. Semi-Retired M.D. and its owners', presenters', and employees are not in the business of providing personal, financial, tax, legal or investment advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this podcast. Semi-Retired M.D., this podcast, and any online tools, if any, do NOT provide ANY legal, accounting, securities, investment, tax or other professional services advice and are not intended to be a substitute for meeting with professional advisors. If legal advice or other expert assistance is required, the services of competent, licensed, and certified professionals should be sought. In addition, Semi-Retired M.D. does not endorse ANY specific investments, investment strategies, advisors, or financial service firms

This week best-selling author and relationship expert Allison Armstrong joins us to discuss how couples can thrive while working together in business. The number of pearls of wisdom she gives us about men and women and their interactions is frankly incredible. If you’d like to learn more from Allison, please check out her website at https://www.understandmen.com/. https://semiretiredmd.com/rdpd-how-to-create-a-partnership-with-your-significant-other-alison-armstrong/   Semi-Retired M.D. and its owners’, presenters’, and employees are not in the business of providing personal, financial, tax, legal or investment advice and specifically disclaims any liability, loss or risk, which is incurred as a consequence, either directly or indirectly, by the use of any of the information contained in this podcast. Semi-Retired M.D., this podcast, and any online tools, if any, do NOT provide ANY legal, accounting, securities, investment, tax or other professional services advice and are not intended to be a substitute for meeting with professional advisors. If legal advice or other expert assistance is required, the services of competent, licensed, and certified professionals should be sought. In addition, Semi-Retired M.D. does not endorse ANY specific investments, investment strategies, advisors, or financial service firms.

Bio:  Sarrah Rose is the founder of the tantric sex coaching platform Tantric Activation. She developed her coaching techniques by studying tantra, mixing in evolutionary biology, and adapting the method for practical use in the modern world. Sarrah was trained in the tantra method in India. She then earned her certification as a Sex, Love and Relationship Coach from the Tantra Institute of Integrated Sexuality. (Please listen to the podcast episode or read the transcript to hear explanations, stories, and examples.) In this episode, Sarrah Rose and Dr. Jessica Higgins discuss:  How to use your sexual energy in a conscious way rather than being controlled by it.  Becoming more aware of your patterns, shadow work, so that you can be more aligned in your mind, heart and sexuality. How your breath, sound, movement and focus helps you integrate the flow of energy throughout your body.  How to deal with challenges, like performance anxiety, fear of rejection, and being shutdown or closed off to sex.   How we train our body away from human physical touch when we use vibrators and porn.  Why couples stop having sex and what is critical to know about the 3 stages of love.  “For thousands of years, women have had to choose whether they were going to be accepted by society or express their sexuality.” by Sarrah Rose Mentioned:  Tantric Activation Sarrah Rose (website) Helen Fisher (webiste) Allison Armstrong (website) Relationship Map to Happy Lasting Love Free Guide   Connect with Sarrah Rose Website: Tantric Activation Facebook: facebook.com/TantricActivation/ Instagram: instagram.com/tantricactivation/  Twitter: @IAmSarrahRose    Connect with Dr. Jessica Higgins:   Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts  Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com     If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me. 

AmbassadorOfJOY, barryshore.com,WWW,WOW,SMILE,CREATE,THANK You, FUNN, David Corbin, Anne Smith, Adore the Differences, Respect the Commitment, Esther Hicks, Spiritual, Become Attractive, Be a Magnet, Allison Armstrong, Welcome to Today, True Student, Woman of Wisdom, Live on the Vibrational Plane, Bring out the FunnyThe JOY of LIVING Radio Show is broadcast live at Monday's at 3PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Relationship consultant Allison Armstrong talks about the difference in the way men and women go about relationship conversation.

On this episode of the Formula Podcast, Trevor Carlson has an in depth conversation with Jairek Robbins on high performance. Jairek is a performance coach, author of the book Live It!, keynote speaker, and co-creator of The Complete Guide to High Performance. I noticed a lot of Jairek's posts on Instagram about performance and his course caught my intention so I invited him to be a guest on the show. After talking with him I've purchased the course myself and have been really happy with it so far. Once I'm finished I'll throw a review up on our blog to share with all of you if you think you might be interested in taking it too. I think I paid $10 for it and the workout plan alone is 59 pages long so it is definitely worth it. Jairek is a gifted story teller and just an awesome dude who I really appreciated the opportunity to chat with. Some topics discussed by Trevor and Jairek include: ● What does it mean to perform at a high level? ● How to start living a high performance life ● Develop a growth mindset ● Facing a curveball ● Most people begin to live when they face death ● There are no ordinary moments ● Living in a state of gratitude ● Where's your journey taking you? ● Be specific with your goals ● How do you want to live every day? ● Everybody deserves a clear path to walk on ● Find the purpose out of the littlest things ● Learn what it takes to actually get the result ● Daily routine Big thanks to Jairek for taking the time to show up on the show, it was an amazing interview and hopefully we can chat again in the future. Udemy Course - https://www.udemy.com/highperformance/ Jairek's book - https://www.liveitbook.com/ Book recommendations: The Tools, The Alchemist, and Allison Armstrong's website = understandingmen.com This episode was produced by Helixacademy.co Follow Helix Academy on Facebook: www.facebook.com/helixacademy/ Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez iTunes link: itunes.apple.com/us/podcast/the-f…d1267588749?mt=2

Be irresistible. Feel sacred. Attract him now. After working with thousands of men and women who struggle to open their hearts again in the aftermath of a harsh breakup, Allana helps them learn how to date again and find lasting love. She inspires women to embrace their sacred erotic nature to attract all the love and attention they can handle. She heals men’s emasculated hearts, cures their ‘nice guy’, and awakens their ‘noble badass’ so they can create hot, healthy intimate relationships. Creditbilty Intimacy Expert Allana Pratt inspires her clients to be unapologetically true to themselves, to their love-lives and to their businesses. Featured on CBS, Fox and the Huffington Post, this cum laude graduate of Columbia is the author of 4 books, Coach to celebrities such as Leeza Gibbons on Dancing with the Stars and for the past 6 yrs, the Host of the sexy empowering show, "Intimate Conversations” where she’s interviewed Guests like Alanis Morissette, Gay & Katie Hendricks, Dr. Christaine Northrup, Allison Armstrong and Mama Gena.   Solution You Provide: Most people have the greatest of intentions in creating results from the bedroom to the boardroom… yet fear of rejection often clouds the scientifically proven awareness that that INTERNAL always creates the EXTERNAL. When I work with clients, we look at their intimate relationship with SELF: In To Me I See. We often find fear, shame, anger, regret and unresolved issues that are literally blocking their capacity to receive love, money and magic. I will share the path to freedom with listeners on how to unblock the flow of what they desire into their lives… so when they take Divine Action they get exponential results. Client Success Example: I’ve been working with Allana for over 2 years and when I first started I was in a really dark place. I lost my soul mate suddenly and tragically. I had no idea how to dig out and I also realized I didn't know who I was at all. It is hard to put into words what working with Allana has done for me. She has helped me always to find the good in the bad, find perspective, stop judging myself and to stop caring about what others think. She is teaching me to find my bliss in life, beauty in pain, to walk through the fire and see the magnificence on the other side. She has taught me to feel into situations. I am stronger and mentally much healthier now. Value To My Listeners: Eben Pagen (David de Angelo) “Allana lends insights into why a few dates isn’t fulfilling us. We weren’t focused on meeting a quality woman.” Evan Marc Katz “Allana is one of the only women coaches I know that has classic masculine energy (intelligence and drive) but a remarkable feminine energy that brings out the best in men… feminine power at it’s finest.” You will learn how to have a healthy intimate relationship with yourself… which then opens the door to healthy intimacy with your partner, with your business and with LIFE. Special Offer Women: “Vulnerability is the New Sexy” Complimentary training found at www.AllanaPratt.com Men: “How To Be A Noble Badass” Complimentary training found at www.GetHerToSayYes.com Depending on when this airs, Men & Women… “Soul Shaking Conscious Relationship Complimentary 4 part Online Video Workshop” Register at www.AllanaPratt.com/soul-shaking Offer Link: AllanaPratt.com/soul-shaking

In this episode of IMperfectly Healthy, Faith interviews Charmayne Kilcup, a heart and soul coach that specializes in helping people overcome heartache, emotional trauma, and spiritual crises. Charmayne has her Masters in Counseling and her Ph.D. in Transpersonal Psychology. She is also trained in Noetic Field Therapy®, Reconnective Healing®, and Thetahealing®. You are going to hear Charmayne share how she transformed her own struggle with food and her body, from a place of pain, to a life filled with joy. She offers powerful wisdom on:  the two root causes of disordered eating and body shame what women are really hungry for the power of BEing what really makes you attractive  the importance of filling your cup first why the impulse to "binge" is actually good the magic of the feminine and the impact cultural conditioning has had practicing self-forgiveness to heal your inner wounds Connect with Charmayne at www.charmaynekilcup.com Connect with Faith at www.faithshevlin.com   Mentioned in the show: Geneen Roth: www.geneenroth.com Allison Armstrong: www.understandmen.com and www.queenscode.com   Leave us a rating and review!  

Ready to get out of your head and into your body? Elizabeth DiAlto breaks it down here in this special episode. Our Guest: Elizabeth is here to create an experience that turns your relationship with yourself into one of the most wild, passionate love affairs of your lifetime. She is the creator of Wild Soul Movement, a grounded and loving practice designed to get you out of your head and into your body. She meets you where you are and guides you to where you want to be. She learned to love her own body by stripping away at everything that was preventing her from seeing what already was. Her mission is to teach you to do the same. It all starts with a strong community of women who are brave enough to stand up and say yes to a new way. She is the author of Untame Yourself and the host of the Untame Yourself Podcast. For more info on Wild Soul Movement and Elizabeth you can go to untameyourself.com Quick notes on this episode: -Learn how Elizabeth created a life she loves with focused intention. -How we all express our feminine in a different way and why that is perfectly okay. -Understanding why sometimes we need to let go of everything to allow everything we desire to arrive. -You have to move your feet while you pray To find the episode with Allison Armstrong on the Untame Yourself podcast Elizabeth mentioned, go to untameyourself.com/107 The link to her book is untameyourself.com/amazon To go deeper into these practices join the Soul Sparkle Circle, a virtual space for creating a more magical life text the word "CIRCLE" to 44222. Visit soulsparklemagic.com for more soul inspiring updates and email: info@soulsparklemagic.com with your questions for the show. Click for more inspiration from Hayley.

Lisa Copeland is known as the expert on over 50's dating. She's the Amazon Best-Selling Author of “The Winning Dating Formula For Women Over 50” and a regular Huffington Post contributor. Her passion is showing women around the world how to find love again with a good man after 50. Guiding Principle, Quote or Mantra You can’t work out everything. Also, let the relationship be fun and playful. When You Tripped Up Lisa made the same trip-up in both her first and second marriage. She would ignore the red flags until they got to be “serious.”  As a woman she had this tendency to settle thinking someone will change over time. But it doesn’t work that way. Then in her second marriage they met and had unbelievable chemistry. And she thought it was the coolest thing. What happened was they fell in lust not love. They had a heart connection and a sexual connection, but the friendship was missing. Without the friendship component they could not deal with anything that came up, and it is why the marriage only lasted two years. When the rose colored glasses came off, she could see the problems were there before they got married and they never had any business getting married. They were having some issues before the wedding and her fiancee’ said “Do you think we should hold off on this?” But she was so caught up in having the wedding of her dreams and was not about to stop it.  This was a mistake. The “DUH” moment that changed your partnerships forever Lisa “DUH” moment was when two different partners said as the relationship was ending, “Lisa, you don't know how to let a man be a man.” She learned that men have much stronger emotions than most women give them credit for. Lisa came from the generation of women liberation which was amazing for getting jobs, but really messed with the male and female roles and how to work them out. Then she learned how much men want to make her happy and be her hero. She learned how to let a man be her hero and how to receive, and now she doesn’t have to do it by herself anymore. Proudest moment in partnership When Lisa was sitting at a conference with her male friend, John, and she asked him to take a picture for her.  And John said, “Lisa I love it when a woman asks me for my help.’ In that moment she recognized what power that was. Because in the past she felt like she had to push to get her needs met. This moment showed her the magic of relationships. What is the best partnership / relationship advice you have ever received? Allowing a man to be a man and as a woman receiving what a man is giving in the way he is giving it. You’re power as a woman comes from letting a man be your hero versus ordering or demanding or controlling him to be what you want him to be. Best Partnership Book or Resource "Allison Armstrong helps women see who men are and who women are as well." (http://www.understandmen.com/products/books/?SSAID=449360) (http://www.understandmen.com/products/books/?SSAID=449360) (http://www.understandmen.com/products/books/?SSAID=449360) (http://www.understandmen.com/products/books/?SSAID=449360) (http://www.understandmen.com/products/books/?SSAID=449360) (http://www.understandmen.com/products/books/?SSAID=449360) Payoff of Partnership By respecting her partner, Lisa’s partner feels more empowered. And in turn he cherishes her and adores her.  Which makes her cherish and adore him. Which make him respect her. This makes the relationship so much lighter and more fun. Interview Links - Website: www.findaqualityman.com (http://www.findaqualityman.com) Twitter: twitter.com/Over50DateCoach (http://twitter.com/Over50DateCoach) Pinterest: www.pinterest.com/lisaacopeland (http://www.pinterest.com/lisaacopeland) Google Plus:...

AAP 033 - Join us! Yes join us as we journey into discovery. A discovery of being human. A journey into Angela. It's not always easy to walk the talk as Angela discovers this week and Henno is happy to lend a hand. Angela kicks it off sharing her week and discussing her blog Ask, Manifest and then make sure you RECEIVE! sharing what ends up becoming an exploration of herself. A powerful AWESOME journey! Angela mentioned a book titled, Keys To The Kingdom by Allison Armstrong. Find her book here Understand Men Wood River Valley people don't miss Angela's new class; Yoga for The Stiff and the Scared Wednesdays at noon and please join Angela's #fueledbyangelas contest by taking a picture of you doing something outdoors or during your day that is easier because you are "Fueled by Angelas." Throw your pic up on Twitter and tag Angela @angelasgym. This weeks winners were Gina and Henno....send us your pics! Helping you "find your own path to inspiration" Proud member of the Wicked Radio Network Going To Angelas  Psychology Of Eating Health At Every Size Friends of the Show Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast

Non-profit volunteering, courier, theater stagecraft, flow meter sales, hotel concierge, restoration and maintenance of natural stone, marketing (for consumer electronics, health care, social media, IT services), digital audio production, musician management and booking, radio and television broadcasting, event emcee, personal and professional coach and completion of a master’s program in spiritual psychology… Yes, this is all part of Chris M. King’s résumé. But he will be the first to tell you that what he has done; is not who he is.With a gently irreverent style, Chris has an uplifting way of re-framing the conventional and inspiring clients and audiences to consider ideas, both new and old, in unconventional ways. Chris draws forward from his clients their own inner wisdom, inspires them to take action and guides them through implementation. With a fresh perspective and an affinity for improvisation, don’t expect Chris to ever provide a canned experience. As an inspirational speaker, Chris speaks on a wide variety of topics. He’s not shy about talking to teenage boys about what it means to be a man, he’s happy to discuss online dating for singles groups, guide and inspire business owners and their staffs in team building, conflict/issue resolution and communication, and, as a panelist for Allison Armstrong’s Understanding Men seminars, Chris answers the questions women have hesitated to ask of men.Chris is an avid hiker and outdoor enthusiast. He enjoys participating in extreme obstacle courses like the Spartan Race and the Tough Mudder, supporting the Wounded Warrior Project. He is also a supporter of the Special Olympics and the American Red Cross.Chris’ intention is to empower clients to achieve their next level of success. He guides and assists them in discovering their own inner wisdom and helps them to remove the barriers that have held them back, allowing them to move forward in the way that is right for them. Chris doesn't show them THE way; he helps them find THEIR way.

The key components of a successful life.How to find true fulfillment.How to get more juice out of life than you ever expected. Drea Bauer is a graduate of USC School of Law and Tony Robbins' Master University and Leadership programs. She can boast achievements in other disciplines as well: becoming a Neuro Linguistic Programming (NLP) practitioner; completing extensive hours training with David Deida personally (author of Way of the Superior Man); being inducted as a Oneness Blessing Giver; attending PAX training with Allison Armstrong; sitting in silence for eleven hours a day at a ten-day Vipassana Meditation Retreat; and becoming certified in Temporal Dynamics and Hypnotherapy. Drea is currently a practicing attorney, real estate broker and developer, executive producer of an environmental film, a constable commissioned by the governor, a board member of several nonprofits, and an award-winning author. To learn more about Drea go to www.MissMatch.us.