B-Squared

Half Life of Caffeine WAIT to have your cup of coffee in the morning! Sleep Fricken Matters! Limit processed foods and alcoholRemember your Why! 

In this Episode, Cody is coming to you from his ice bath to go over what is keeping you below average! You are the SUM of your FIVE closest Friends. What your Social Media Algorithms! Trap Music!!! Your Work Place environment matters! Toxic Daily Routines 

In this episode, Cody gives you the tools to improve your understanding of other peoples opinions. Learn to speak LAST and LISTEN Don't show your hand, BODY LANGUAGE MATTERS Question. Question. Question. Formulate a plan using everyones answers. 

In this episode, Cody challenges you to thing about what SMALL win can you accomplish daily that will get you closer to your goals. Staying off your phone the first hour of every day. Reading one chapter of something that fuels your mind. Running 3 times a week for a set time. Giving up something toxic to you. Planning a weekly date night again. 

In this episode, Cody outlines how impactful his dad was  through simple life lessons. Never miss an opportunity to make memories Know your Family history Measure twice....cut once 

Permanent NO Problem In your life is ever permanent. Pervasive Just because "X" Sucks in your life, doesn't mean that "Y" and "Z" have to suck too. Personal YOU are not the problem. You are only responsible for what you allow in your life. Perfection No such thing as perfection! Strive to be the best at what you do but understand that your BEST will look different every single day! 

In this Episode, Cody goes into detail about fasting has taken him to the next level physically and mentally. What is Fasting?How to decide which fasting window is for youHow to Break your Fast What to eat during your window Having the self awareness to stop 

In this Episode, Cody goes over communication skills that will help SAVE the relationships in your life. No More Blue on Blue What you say to your loved ones will have a LASTING impact on them whether it's negative or positive. Think before you speak! 

"It is better to be consistently GOOD, than be occasionally GREAT." In this Episode, Cody shares the facts that 95% of small businesses that get handed down within the family fail by the 4th generation. How do this relate to you? Think about what the foundation of your success needs to look like! Do that CONSISTENTLY in your...Relationship Career Business Family Friends 

In this episode, Cody talks about his wealth of  knowledge gained from his own Mother, Mentors, and Burn Mommas that helped shape his values today. Love your Spouse Love ISN'T unconditional Parent first, Friend Second Live in the Moment Family First ALWAYS 

Tune in to hear how Cold Water therapy not only changed Cody's life, but saved it. What are the protocols?10  Minute Cold Bath at 50 Degrees3 Minute Ice Bath at 36 Degrees Cold Showers Ice Facials What are the Benefits?Increased metabolism by 350% Improved Sleep Sick less Improved Recovery 

Gavin is BACK on the podcast and makes you THINK about why you don't have the body you want. What is holding you back? Are you doing these three things? How do you start to achieve the body you always wanted?If you feel stuck, if you feel like you want to improve how you look and feel about yourself, then sit down & take some notes. We hope you enjoy!Walking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts

Are you struggling with your meal prep and don't know where to start? Cody gives five crucial rules to meal prep shopping that will help you elevate your nutrition game to the next level. 1. Create a menu of meals that you are going to look forward to.2. Don't shop on an empty stomach! 3. Shop the Outside of the store.4. 5,4,3,2,1 Rule 5. Don't wait to cook when you get home!  

In this Episode, Cody reflects on what got him to where he is today. Develop the 40 plus hour mindset. Does your career fulfill you? Think about what is going to get you ahead of everyone else?Live your life as if this is the last chance you get to make a change. Walking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts

Tune in, to hear Gavin and Cody take " The 5 Love Language Quiz" together! 1. Take the Quiz with us and tag us on Instagram what yours is! 2. Share with your loved ones and take `action on it! Walking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts

Gavin and Cody are back at it! They are here to give you tips and tricks on how to build your confidence to the next level! Write down what is keeping you from being unbelievably happy.Understand that you are not going to be perfect.What scares you the most in life?? There is your action item. Prepare, Prepare, Prepare Keep your head down and stick to the plan! Walking is FitnessIf you're looking for a boost of fitness motivation, join Dave for a daily ten-minute...Listen on: Apple Podcasts

In this episode, Cody goes in depth about what you can expect to feel and see when you make MASSIVE changes in your life in the pursuit of happiness. OWN. YOUR. PROBLEMS. Feeling like. a failure?Be prepared to question EVERYTHING. Be ready for rejection. 

In this episode, Co-Host Cody Burns goes in depth about how his lack of self awareness and poor choice in values lead to a unfulfilled personal life. Are you being real with yourself about who you actually are? Are your values external or internal? Do your goals align with your brand new internal values? 

Season Two is officially under way with Gavin and Cody ready to make a lasting impact in your life! In this episode, they talk lessons learned, what to expect moving forward, along  with a deep dive into the importance of making yourself a priority! We are so excited to be serving our listeners again! 

Tune in to Brittany's story about overcoming the difficult hurdles in her life. From moving across the country and being hit with adversity, tapping into untouched self confidence, her Husband Nick having a stroke, to becoming the strong woman she is today. Brittany is the definition of a self made independent woman and doesn't let anything stop her from getting what she wants. You don't want to miss this story! IG hangle - Brittany.Cankar 

Co-Host Cody Burns took a trip to Colorado from September 25th-September 31st to chase Elk with archery equipment and had one of the scariest moments of his life while in the Mountains. Make sure you listen to the whole episode as he unpacks his experience facing an extremely scary situation. If you know Cody, you know this guy stops for nothing. Well, it almost got the best of him on this trip. We are incredibly thankful he is still here to tell the story, because it could have definitely ended in a million other ways.If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

On this episode, Cody & Gavin sit down with Amber Bellows, the #6 ranked female in the Nation heading into the Burn Athlete Games National Competition, where they talk about peak performance, athlete games preparation, mental toughness, training strategy, and so much more!To all fellow Burn Athletes & even our Level Up Games Competitors, good luck & we can't wait to watch everyone crush some hard stuff!If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Amber's Handle: @ambellowsCody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

We are officially BACK!!!Your Co-Host Gavin Binger dives into what he thinks to be the #1 thing robbing people of achieving what they want in their health and fitness. 

After 6 years of being an Entrepreneur, I have made almost every mistake possible when it comes to Leadership. I watch a lot of amazing team members walk because of my inexperience. Learn from my Mistakes so you can be better set up for success yourself! 1. Lead by Example 2. Stop trying to make everyone better at their position and start making them a better all around person. 3. Don't assume that your goals will align with everyone. 4. Learn how to communicate with everyone. 5. Stop the "Parent Guilt" over your business! 

Episode 28?! You guys have no idea how jacked we are to keep rolling out episodes for you all! It has become almost therapeutic for us to have conversations about the many things we think and talk to each other about on a daily basis. Continue sharing, leaving 5 stars on Spotify and writing a review on Apple! We Love you guys!In this episode, Gavin dives into the 5 things most people don't understand about being a personal trainer. This is meant to give you listeners some perspective into our daily interactions with our clients and how it influences our daily life. It will also help you understand some of the most rewarding parts of our job, as well as some of the hardest, saddest, and frustrating parts!We hope you enjoy!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Your Co-Host Cody Burns is fired up in this episode talking about mastering your mindset. Your brain has a Governor which protects your body from stress. With this Governor, most people will only be able to hit 40% of their potential. Time to lose that Governor Master your mindsetLearn how to say no to your loved onesBe the best version of YOU! If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Your co-hosts Cody & Gavin are back together to talk about active recovery and deload weeks while on their way to their fishing spot! These two things are VITAL to your recovery, performance, and injury prevention IF you are consistently training intense.Topics Include:1. What is the difference between an active recovery day and a deload week?2. Why are they both important?3. How do you know when you should take them?4. How to perform a deload week?At the end of the day, you need to listen to your body and understand the signals it is giving you. A lot of people simply need to move more frequently. Movement is medicine, Fam. Train intense, move more, and get outside! You'll be feeling pretty amazing if you do those things!If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

In this Episode, Cody Burns discusses ways to show up for yourself on your hardest days. 1. You don't have stick with the program! You can pivot and switch it up to something else on the fly. Just keep moving towards your goals. If you move for one hour a day, you are already 1% better every day. Do that for 1 year and you're 365% better each year! 2. Know your WHY! If you wake up and think about the reason why you're going to gym and it doesn't fire you up enough to do a back flip...that's not your why. Be real with yourself and think deep! 3. Surround yourself with likeminded people. You are always going to have people in your life weighing you down with negativity. Let them talk but you don't have to listen! 

Co-Host Gavin Binger dives into his opinion on the common fitness topic of "starvation mode". This one is a doozy and is too commonly used as an explanation for someone's inability to lose fat without considering a ton of other lifestyle factors.Questions answered:What is "starvation mode"? Is it real?Does starvation mode cause people to gain fat?Why is energy balance important to understand in relation to these topics?Does high stress and high cortisol cause you to gain fat?Stress response and it's influence in body composition.If you have any questions or need clarification on these topics, please send me a message and I would be happy to discuss! I am always open to further analysis as well if you have any ideas.If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5Sandy K Nutrition - Health & Lifestyle QueenYour Aging Better Advocate midlife & beyond through biohacking & alternative wellness.Listen on: Apple Podcasts Spotify

This week we decide to bring on a very special guest, Cory Britt, to talk about his lifelong struggle with alcohol and overcoming his addiction. Cory went from coasting through life completely dependent on alcohol to a change in his career path, consistent exercise, and eventually completing a marathon.In this episode, Cory covers what life was like before now, when his addiction started, how it took over his life, and the moments in which he realized he couldn't continue any longer. He highlights his change in his career path after achieving sobriety, who influenced him the most in his change of mindset and life, and everything he wants people to understand about his story and transformation. Gavin & Cody met Cory at Burn Boot Camp in March of 2021, only 8 months after Cory became sober. They had no idea Cory had went through what he discusses in this podcast. The more Gavin talked with Cory, the more he knew he had to have him on the podcast to spread his story to the world. This story is real, and it is something a lot of people struggle with. Let Cory be your inspiration to want to overcome. You deserve a better life. You deserve to be free. For anyone struggling with addiction, just know you have people who love and care about you so deeply. They want to see you heal and will do anything to get you healthy. For everyone listening, let this be a lesson to treat everyone with respect, kindness, and compassion. Everyone in this world struggles. We are human, and we have battles to conquer every single day. By loving and supporting one another, we can easier conquer these things we are struggling with. Do not add more difficulty to someone's situation by being inconsiderate, disrespectful, or rude. You have no idea what someone is struggling with or how hard they are struggling. Treat people better.

The duo is BACK!!! Co-Hosts Cody Burns & Gavin Binger dive into the biggest life, coaching, and mindset lessons they've learned from each other after two years of working together. These two have taught one another a lot! And if there is one thing to take away from this episode, it is to find people who challenge your current beliefs and also ones who never stop developing you.If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We love hearing the topics you like, and also the ones you do not like.We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Your Co-Hosts Cody Burns & Gavin Binger get back together for the first time since April to shoot an episode together!In this episode, they cover the 10 most common questions they receive as personal trainers!1. Where do I start?2. Can I spot reduce fat?3. How do I look like you?4. How do I lose weight?5. What supplements do I need?6. Do I need to workout every day to see results?7. When will I see results? How long will it take?8. What are good carbs and what are bad carbs?9. What is the best diet for fat loss?10. Why am I not seeing results?If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We are happy to unpack some of the topics we discussed above.We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Do you ever feel like you can't shut your mind off, or you can't stay focused on something for too long without being sidetracked by the million other things you have going on in your life?You are not alone. Everyone struggles with stress, overstimulation, and overwhelming feelings of endless task lists. I feel like as we gain more trips around the sun, the more things we stack onto our plate. This ultimately leads to less productivity and underachievement because we have not been taught how to handle our busy lives. In this episode, co-host Gavin Binger highlights two ways to clear mental clutter to enhance personal productivity, so you can do more things way more efficiently. We appreciate you all so much for listening. Sharing this with your friends/family and posting about us on social media helps us grow more than anything! Also, if you wouldn't mind leaving us a 5-star on Spotify or posting a written review on Apple Podcasts, we would appreciate it! You guys keep us motivated. Thank you! Lastly, if you have anything you would like to hear us discuss on the podcast, follow us below and send us a message. We would LOVE to hear from you!Cody's Instagram Handle: @codyjoe_burnGavin's Instagram Handle: @gavbing5

In this episode, Cody reveals the though life lessons learned through his professional career in both the Military and Fitness field. Tune in on how to learn from his mistakes and to become not just any leader, but a servant leader. If you want to serve your team, family, and friends while becoming successful this is the episode for you! 

In this episode, Co-Host Gavin Binger highlights two things he recently started doing to further improve his overall health and longevity, and these are two super easy things to implement into your daily and weekly health routine to prevent disease and improve mood and alertness. If you know Gavin, you know he won't waste his time doing something if he doesn't think it is going to benefit him in a certain way. At the end of this, we hope you are convinced to implement at least one of these things! We appreciate you all so much for listening. Sharing this with your friends/family and posting about us on social media helps us grow more than anything! Also, if you wouldn't mind leaving us a 5-star on Spotify or posting a written review on Apple Podcasts! You guys keep us motivated. Thank you! Lastly, if you have anything you would like to hear us discuss on the podcast, follow us below and send us a message. We would LOVE to hear from you!Cody's Instagram Handle: @codyjoe_burnGavin's Instagram Handle: @gavbing5

Co-Host Gavin Binger dives into ways to re-ignite motivation and keep it for longer periods of time. Anyone looking to embark on a health and fitness journey will inevitably come across times when motivation is lacking and the desire to change is low, but there are definitely strategies to use to help you maintain your desire to reach your goals/vision!In this episode, Gavin covers:1. What is Motivation?2. Why & how is it generally lost?3. What are ways to re-motivate and stay motivated?Please leave us a review on Apple Podcasts or let Spotify know we are 5-star worthy! NOTHING does more for the growth of our podcast than spreading the word to your followers, friends and family. Take a screenshot of your screen while you are listening and share it to your social media AND tell everyone about it. Thank you guys so much for the support!Keep up with us in the day-to-day:Cody's IG Handle: @codyjoe_burnGavin's IG Handle: @gavbing5

In this episode Cody Burns reminds you of who you need to surround yourself with to be successful! 

In this Episode, Co-Host Cody Burns interviews Head Trainer Of Burn Boot Camp Kenosha, Theresa Brucks, about her 365 Day transformation through 75 Hard. She faced adversity, obstacles, and every excuse to quit. But did she?? No. Tune in to hear how this Boot Camp grew her as a person and brought success and happiness to her. 

When we (Cody & Gavin) were discussing what we should talk about next on our podcast, we realized there were a ton of people who know only one of us, so we thought it would be good to step all of our listeners through how we made it to where we are at, and what jobs, experiences, successes, and failures we have had leading up to our current status. In this episode, Gavin discusses how his High School sports experiences, previous jobs, and college education all directed him to the fitness industry.If you have not listened to Cody's story yet, make sure to go listen to Episode 13! Cody dives into his journey and it is completely opposite of Gavin's. Always remember, despite people ending up in relatively the same place in life, the route for all people is different. This is why sharing our experiences is so important to understanding why we are the way we are. All people see life through a different lens, and we encourage you to share our podcast on Instagram & Facebook so we can chat about what resonated with you, how you relate to our journey, and what you learned. We hope you guys enjoy, and as always, we are so thankful for you all.If you're interested in keeping up with us in the day-to-day, follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

It is too easy to assume that success comes easy for some. Here is a little secret, success does not happen over night! In this episode Cody walks you through his rocky start as a personal trainer and how he almost gave it all up. 

There is no way to go back in time and change what has happened, and it is a waste of time to spend most of your day thinking of how things could or should have been. Reality is, things are the way they are for a reason. Although it is hard to realize in the moment, everything happens for a reason. Things happen to teach us a lesson, to catalyze growth, and to test us. There is so much to learn from our situations, experiences, and decisions, but so many people are not allowing these things to positively affect their life moving forward, and instead define themselves by their poor judgement or play victim to their struggle. Failure is normal, poor decisions are normal, hardship and struggle is normal, and there is so much to learn from it. Co-Host Gavin Binger dives into ways to learn from your past to design your future and enjoy the present moment more fully.Connect with us on Instagram!Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Cody and Maxi tackle ways to fill your cup as an introvert, how to handle your relationships, and how to say NO to people. 

Co-Host Gavin Binger has been lifting weights for 10+ years and has helped hundreds of individuals achieve muscle growth through proper resistance training. From personal experience, observation, and training, these are the top 6 things he has learned and wishes he knew sooner to be more effective in the gym and grow the sexiest, baddest muscles around!If you enjoyed this, please leave a review on Apple Podcast and give it a 5 star on Spotify. NOTHING does more for growing our podcast than you all sharing it with your family and friends. We appreciate you all so much!If you are interested in keeping up with our day-to-day, follow us on instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Co-Host Cody Burns gives insight as to what is stopping you from your goals. 

Nutritional Balance is something *ALMOST* everyone has struggled with in their life at some point. Whether you are a person who has a phenomenal week and self-sabotage on the weekend, or you are always trying the latest and greatest diet trend, or you heavily restrict yourself on certain foods or food groups, Cody and Gavin dive into all ways to create more balance in your life around nutrition, which will hopefully lead to a happier and healthier you. Topics Include:1. The #1 thing you need to think about before deciding what your balance looks like2. Being realistic about your nutrition and goals (80/20 Rule)3. What nutritional balance looks like4. Why you should be balancedFollow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Cody & Gavin link up to discuss everything about fueling your body properly throughout the day and around your workouts to achieve highest performance!Topics include:1. Hydration (why it is important)2. Macros (what to aim for, quality v.s. quantity, and more)3. Pre and Post-Workout Timing and Nutrition (Nutrient timing, what you should focus on)4. Supplements (what we take, supplements to avoid, supplements to use)Follow us on social media!Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5

Wanting to make change in your life is part of being a human. People want to be better, period. And that is a fact. But why do some people struggle so much with making a change? And how do you create lasting change?Your Co-Host Gavin Binger dives into his #1 tip to help people make massive change in their life. Make sure to leave a review on iTunes and hit the 5 stars on Spotify.If you think someone could benefit from our podcast, make sure you share it on your social media and tag us!Cody's Instagram Handle: @codyjoe_burnGavin's Instagram Handle: @gavbing5Thank you all so much for the support! We appreciate you.

Cody Burns shares his top three secrets as to how to unleash your energy, leading to a better YOU! 

Cody interviews Gavin about becoming a new parent!Topics include:1. How Gavin & Bri met2. Pregnancy from a guys perspective3. First thoughts after holding baby for the first time4. Life before kids v.s. after having kids5. Finding & utilizing your support system6. New baby horror storiesFollow us on Instagram!!Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5If you liked, related, learned, or received value from this podcast, make sure you leave a 5 star rating and a review!We appreciate you all!

In Episode #3 of the B-Squared Podcast, Cody & Gavin highlight what they feel like are the top 3 things inhibiting people from remaining consistent and seeing long-term success!

In this episode, Co-Hosts Gavin Binger & Cody Burns take a deep dive into what it takes to juggle a super busy schedule. Let's be real, everyone is busy in some form or another. Some people are busy with full-time work, business, family, their own fitness and health, as well as personal interests, hobbies, development, and more, while other people are "busy" sitting on their butt watching Netflix for 4 hours, or mindlessly scrolling on their phone! These are often the same people who claim they "don't have time" for certain things.Our three tips will help you decide between what is actually worth your time during the day and what is taking away from what you are truly trying to accomplish. Time is truly precious, and many people think they have tons of it. If you are not where you want to be, it is time to audit your life and get rid of the things holding you back to make more time for the things to level you up! Enjoy!1. Make time for what is most important to you2. Plan, plan, plan, and find a schedule that works for YOU3. Be realistic with what you can handle as only ONE person