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“I think everyone should have Lp(a) measured.” Dr. Ann Marie Navar Key Resources to Go Deeper: - Dr. Ann Marie Navar - Lp(a) - Get a Free Test to Check Your Lp(a) Level - Previous episode with Dr. Navar about ApoB About This Episode: Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. Key Topics Covered: - What Lipoprotein(a) is and how it differs from standard cholesterol measurements - Why Lp(a) testing is particularly important for certain individuals - The genetic nature of Lp(a) and its implications for family health - Current treatment options and promising new therapies on the horizon - Practical steps for discussing Lp(a) testing with your healthcare provider Key Takeaways: - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels - High Lp(a) levels significantly increase risk of heart disease and stroke - Lp(a) levels are primarily determined by genetics and remain stable throughout life - Current guidelines recommend universal Lp(a) testing for adults - New treatments specifically targeting high Lp(a) levels are expected by 2026 - Managing other risk factors can help offset the risk of elevated Lp(a) - Coronary artery calcium scoring can provide additional risk assessment Learn More About Dr. Ann Marie Navar Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024. Connect With Barbara: Have ideas for future episodes? We'd love to hear from you! - Email: agebetterpodcast@gmail.com - Connect on Instagram HERE Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach Scott McNally - Ask Me Anything! Scott has been coaching full time for the last decade and is here to share the same tactics he brings to his clients. Reach out to Scott for Coaching : mcnallydiets@gmail.com (time stamps may be slightly off) 0:00 Preamble 5:00 Get multiple perspectives to help shape your own our perspective 6:45 6 month prep to Tampa Pro 10:45 Injectable Dbol Dosing vs Oral Dbol 14:45 My SLU-PP-332 Update 16:00 Is there fake SLU floating around? 18:00 Holding scale weight 25:00 Austin's before pics 28:15 Remember GH15? 30:00 How frequent can you use an injection site? 34:40 GH during TRT phases 37:00 Low T4 on Growth Hormone 38:35 Rest time between sets 44:45 is MENT (Trestalone) great mass builder or not worth the sides? 48:30 Over the counter sups to avoid post workout 52:30 Is there no need for anything more than 300 test in a cycle? 55:00 Cosmetic effect of EQ 56:20 Welcome Christmas Cabbage 57:00 Summer ready cycle vs contest prep 59:00 Sam Sulek and new school bodybuilders 1:05:40 340 lbs and looking for a cycle 1:11:45 Costco or Sams Club 1:12:30 Free Test or Total Test - Whats most important? 1:14:15 First Cycle 1:20:40 Advice for First Contest 1:23:00 Compounds for females 1:26:45 Winstrol for off season? 1:28:30 Fighting winter as a bodybuilder Immune System Building - Vitamin D, Red Light, Hydration, Electrolytes 1:36:45 Addiction - 17 years clean!! 1:40:45 B12 injections vs Sublingual
What must attend free online testing events is just a few weeks away? Why making testing mistakes is important and what you can learn from them Have you seen this news open source tool that helps you to gain immediate insights into your Playwright and Cypress automation project? Find out in this episode of the Test Guild New Shows for the week of Aug 11 So, grab your favorite cup of coffee or tea, and let's do this. Time Title Link 0:25 Testμ Conference https://testguild.me/testmu 1:40 Making Mistakes https://testguild.me/niq14y 2:31 Gojko Adzic https://testguild.me/r49mdf 2:58 Playwright https://testguild.me/4uixuf 3:39 Test Complex Multi-Systems https://testguild.me/5wk1ij 4:36 Open Source test results https://testguild.me/4vccyt 5:48 Amiko AI https://testguild.me/ja8q0w 6:33 Autonomous 2.0 https://testguild.me/p343ey 7:23 AudioEye Accessibility Testing https://testguild.me/dg91mw 8:23 Performance SHIFT https://bit.ly/3YANEU2 9:10 AttackIQ's Flex 2.0 https://testguild.me/3wnw5p
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
"We are more powerful and contain more potential than any circumstance, situation or condition.” Mary Morrissey TheStepsCareerAcademy is one of the most unique and useful career services that I have been introduced to and I wonder where it's been all my life! “End the Suffering at Work," Sherry Platt tells us. Sherry Platt is the Genius at the helm of her company. Here is what I appreciate the MOST: There are four “ course” choices. The first one is more of a service RESUME LOVE..15 minute minicourse. It is the FIRST STEP to any career move, realignment or evolvement into another arena such as an entrepreneur. Your new and improved resume is tantamount to where one should start. It's FREE The other three courses are fee based choices: 1) One -on - one Private Counseling with Sherry Platt, using her twenty plus years experience as a recruiter and a career counselor. “ This is Your Bus to Drive,” Sherry quips, while she is your guide, you are the driver in this discovery process. 2) Six Steps to Career Clarity : This is a self study program. Additional bonus is a weekly live Q & A group with Sherry Platt and other enrollees. Such topics that you'll be studying are “Experience How You Want Work to Feel” and Work Life Balance. 3) Job Discovery Program- This is an online 10 part video series designed to provide you with answers, direction and support so that your job search is enjoyable, not painful. The videos are available 24/ 7. In addition, you can have access to weekly live group Q & A including Sherry Platt, the Founder of this unique career service. www.thestepscareeracademy.teachable.com Kundalini Yoga New Year or ANY DAY for healing addictions https://youtu.be/l9t4cROvEkA?feature=shared e https://youtu.be/l9t4cROvEkA?feature=shared WINE - WINTER MOCKTAILS DRY JANUARY IS TRENDING AS ARE MOCKTAILS The ultimate hot chocolate recipe (Valerie is weaning herself from snicker bars..) 2 tablespoons dark powdered chocolate ( also baking chocolate powdered) Fair Trade if possible $$ 1 packet dark chocolate has to be DARK (hersheys or Fair Trade) 1 ounce bark chocolate Optional: dash of cinnamon and tiny dash hot spice. Add boiling water STIR ALOT. reheat a little 11 FESTIVE WINTER MOCKTAILS https://www.thisfarmgirlcooks.com/winter-mocktails/ White Russian sans alcohol For the Coffee Liqueur, use strong brewed coffee with some vanilla extract added to it. Heavy cream stays as is, but if you want a lighter version you can use half and half, milk, or nut milk. KEY INGREDIENTS: strong brewed coffee vanilla extract peppermint extract heavy cream peppermint stick (optional garnish) MY FAVORITE THINGS. Contact Valerie vahail1956@gmail.com. @valeriehail56 1). FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My minicourses created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp 2) John Hudson https://soundcloud.com/user-554914254 I can't Do This Again. Used by Permission 3) Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx Merci beaucoup
“Experts generally agree that people use about ten percent of their true potential. “ Price Pritchett the famous corporate change management guru of You2. An example of a family business that grew exponentially since 2018, FONTANA CANDLE COMPANY. The fascinating aspect of this company is: She never thought she would own a candle company, but Fontana Candle Co. was born in 2018 and has grown exponentially since. Created by Katie and her husband, Eric, Fontana was founded to provide the market with a non-toxic candle made from only all-natural ingredients: “It's not just about candles. It's about creating a happy, healthy lifestyle.” Their mission became to educate consumers on the toxins in everyday products and how to choose quality natural products. The company is known for its transparency and education; a rare combination in the Candle Industry. Add to the simplicity of their creations: wood wicks, coconut and bees wax, natural and chemical free essential oils. Non-Toxic Home Scenting | Fontana https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW The FIRST candle company to be certified MADESAFE, a respected product safety certification company. https://manufacturing-software-blog.mrpeasy.com/success-story-fontana-candle/ https://www.lancastercountymag.com/fontana-candle-company-success-by-candlelight/ Another aspect of exponential growth is that Katie also has her own marketing and branding company: She founded Brand Builder Marketing & Consulting, helping other small businesses and “Makers” with their branding, social media marketing, and website design “in my “free” time, she quips.” https://www.brandbuildermarketingconsulting.com/ KUNDALINI YOGA- ACUPUNCTURE FOR THE BRAIN - and how to manage the stress of SOCIAL MEDIA! https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW WINE- Mocktails are on the menu as many people practice DRY JANUARY 11 Most Popular Mocktails To Order At A Bar https://www.barschool.net/blog/mocktails-to-order-at-a-bar Don't order the Shirley temple or Roy Roger's puleeeze
Mindset of Holiday Humor REGIFTING TASTEFULLY "May all your regifting go undetected" https://images.app.goo.gl/ZtGMyEbZZHn6dCn8A "If a baby's a gift, can we regift it if it's a girl?" "This year re-gifting became recycling" Kundalini - Yoga= NEW FUN HOLIDAY SONG Holiday music : check out these two great music videos of Jimmy Fallon and Meg Trainor's new song: On Jimmy Kimmel's Show https://youtube.com/watch?v=lepAylfErvQ&si=ne96oZ3_cyphf8l9 Official video Wrap me up https://youtu.be/tjAm_B0s0vY?si=_qfgUyX04us8ehzT WRAP ME
AT HOME SPAS DO IT YOURSELF IDEAS I think self care presents are some of the best DIY GIFTS because you don't need to drive anywhere for the DO IT YOURSELF Spa gifts. Here are two ideas: Gift certificates for this facial at home treatment from Willow Acupuncture ~ Face cupping ~ Facial gua sha ~ Celluma LED light therapy • Herbal formulas © B12 injections ~ Lifestyle recommendations If you are looking for a natural beauty option while enhancing overall wellness, contact Dr. Deborah Rinehart, RN, DACM acupuncture.willow@gmail.com 727-871-0928 9011 Park Boulevard Suite 206 Seminole, Fl 33772 MADE IN MEDITATION https://drive.google.com/file/d/1k63WiyIM8hEsz0Us4fb1ZgTv_-GeGU8x/view?usp=share_link “Made in Meditation is intended to enhance the lives of those who want to use meditation and art as a vehicle for growth. The courses, classes, videos, and content are created and inspired by assessing individual and collective struggles.” https://www.madeinmeditation.org/shop https://www.madeinmeditation.org/ Kundalini Yoga -Music and YOUTUBE links for amazingly calm music websites. Some with live recorded natural environments of squirrels and birds Nature and animals https://youtu.be/fLM5F0u0D9E?si=m0EPzJAX3l7DDFiB Relaxing Holiday Instrumental ( nice music for the holidays) https://www.youtube.com/live/GYnAG883_8g?si=7FBu7dCMo3rMhk1s WINE - drink responsibly and cut back to be healthy this holiday and going into the New Year 2024 I had to include this link to a Champagne article regarding choices for GROWER CHAMPAGNES … to explain GROWER — these are the folks who grow their own grapes and then create their Champagnes.. EXPENSIVE 9 Lesser-Known Grower Champagnes That Buyers Recommend | SevenFifty Daily https://daily.sevenfifty.com/9-lesser-known-grower-champagnes-that-buyers-recommend MY FAVORITE THINGS JOHN HUDSON USED BY PERMISSION RICHMOND NIGHTS https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 https://bit.ly/3Z6R6Cp Merci et Joyeaux Noel
GIFT IDEAS THAT CREATE EXPERIENCES. and they won't go tpo the landfill... If YOU LIVE LOCALLY in Florida...OR PLAN TO ESCAPE WINTER ( St. Pete Beach or GULPORT Florida for you locals ) DOLPHIN LANDINGS gift certificates for sailing expeditions on Boca Ciega Bay Visit their website www.dolphinlandings.com GIFT CERTIFICATES THE HOLIDAYS ARE HERE. DO SOMETHING UNIQUE and purchase a gift certificate for an incredible year round gift.
The Mindset of Being Grateful Start Small meaning when you wake up in the morning, be grateful for that. Sure it sounds hokey. But you create an AMAZING DAY when you are grateful right out of bed! Kundalini Yoga check out these superuseful ways to incorporate self help through the holiday season: Acupuncture tips to manage the holidays from Dr.Rinehart: https://www.instagram.com/p/Cz4qP5bMbiM/igshid=ZWI2YzEzYmMxYg== Wine Many of us go for the American wines for Thanksgiving. If you'd like to be adventurous however, here are two Bordeaux a rouge and a blanc to have instead: 2015 Chateau Beaumont Haut Medoc 93WE, 93CC Was- $29.99btl 2021 Chateau Brown, Pessac-Leognan 93JS, 95CC Was- $49.99btl TURKEY WINE SPECIAL PRICE- $39.99btl My favorite things John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists, muscians... I'm manifesting that he becomes a "ONE HIT WONDER" by 2024. John Hudson thinks this is his "happiest song". https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing However, I prefer this song over John's choice ...because you can DANCE TO IT https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Valerie Hail Podcaster/ Producer Wealth, Yoga, Wine podcast www.chezvalerie.us 914-475-4603
YOU CAN PRODUCE THE HAPPY HORMONES 3 Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds Jennifer Jimenez https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF SCIENCE OF SOUND creates these happy hormones Kundalini yoga Guruka Singh -Acupunture for the brain https://youtu.be/lzhbueBHVg8 Hariprakaash CHILDREN YOGA https://youtu.be/tIukI59UcVQ YOGA MUSIC. THOUSAND SUNS https://youtu.be/6dEfFFVtyuQ IMAGES of what life you would love - write an affirmation journal Live in a certain way - be the person NOW who is living the BIG DREAM that you've held inside https://programs.lifemasteryinstitute.com/my-morning-mentor/use-your-imagination-day-78/ I AM a teacher I AM a pilot I AM an OLYMPIC… I AM I AM WINE videos Dry farm and natural wines https://youtu.be/EvozN_SWA9A My favorite things John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists. I'm manifesting that he becomes a "ONE HOT WONDER" by 2024. John Hudson thinks this is his "happiest song". https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing I prefer this song over John's choice when I asked him what was his happiest song... I prefer the music to this song because you can DANCE TO IT https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
Mindset of Divine Intervention Ever have the feeling that your big idea, a big dream you are working towards, doesn't inch forward at all? There is an old proverb that tells the story of the bamboo rhizomes and its slow growth. However, the shoots do grow to several inches and feet after many many days even years… The "work" is unseen .. but for the patient ones believing in faith, nature's course.. there is a payday There is a beauty to allowing “ divine intervention”, letting all the work that you have been doing.. WORK You'll have AHA moments And you are listening in the background to John Hudson's best song.. in my opinion, John I CAN'T DO THIS AGAIN (could be his one hit wonder??) https://soundcloud.com/user-554914254/i-cant-do-this-again?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharin Kundalini Yoga -I am incorporating ju jitsu with my K- yoga practices... I highly recommend this practice as it is so easy to do... it has your ten fingers as the only necessary "equipment." https://www.jsjin South African wines Wine ...IT'S SUMMER IN SOUTH AFRICA here are easily accessible stunning wines from the RAATS VINEYARDS. family owned & operated https://mailchi.mp/ff10caf7fc15/pre-release-dolomite-cabernet-franc-20285030?e=b5de78608d My Favorite Things CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
If Price Pritchett were talking to John Hudson.. He'd say the following: JOHN, FOCUS ON THE ENDS. NOT THE METHODOLOGY In our last conversation John was giving me a lot of reasons, excuses why he hadn't succeeded yet. His voice, the band, his guitar playing blah, blah blah. This is his song, I CAN'T DO THIS AGAIN (could be his one hit wonder??) https://soundcloud.com/user-554914254/i-cant-do-this-again?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Check out Price Pritchett. He IS the secret to anyone's success. you² | Energy | Lifestyle Blog | Focus on Ends Rather Than Means | Pritchett https://www.pritchettyou2.com/lifestyle-blog-energy/focus-on-ends Many think Dr. Pritchwtt's way is something new but it's been around for ages: HERE ARE THE THREE ACTION STEPS GOING FORWARD: 1)Begin today to live your dream 2)Act as though you already have it 3)WRITE IT WRITE IT WRITE EVERYDAY "Adults rarely make quantum leaps, but small children make them all the time. You want to know why? The little ones focus on ends, rather than means. Kids have no hang-up about technique. Being so young and inexperienced, they're often practically devoid of “methodology.” But they're openminded, goal-focused, and true believers in experimentation. " Kundalini Yoga -I have been incorporating ju jitsu with my K- yoga practices... I highly recommend this practice as it is so easy to do... it has your ten fingers as the only necessary "equipment." https://www.jsjin Wine ...IT'S SUMMER IN SOUTH AFRICA here are easily accessible stunning wines from the RAATS VINEYARDS. family owned & operated https://mailchi.mp/ff10caf7fc15/pre-release-dolomite-cabernet-franc-20285030?e=b5de78608d My Favorite Things CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
Misplaced Anger Have you ever been shocked, nonplussed by someone's anger toward you, feeling as though the situation simply didn't warrant explosive anger?? We have all been there haven't we. When we choose anger to deal with a misunderstanding..we simply don't have an "emotional vocabulary to repond in a healthier fashion.. The person who chose anger as the emotion to address a misunderstanding or a miscommunication ... DOESN'T HAVE An Emotional TOOL BOX in their repair tool box ANY MISUNDERSTANDING TAKES TWO PEOPLE BOTH PARTIES ARE ACCOUNTABLE in their actions whether it's a small, medium or big part that contributed to the misconception . https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202307/how-many-emotions-are-there How Many Emotions Can You Feel? Take their short test. qyite fun Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger Jujitsu link for an amazing self help exercice with fear and worry: https://www.jsjinc.net/ South African Wines WINE GLENELLY ESTATE WINES Glenelly Estate | World-Class Wine Estate in Stellenbosch https://glenellyestate.com/ Lady May Estate ReserveChardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it. The Estate Reserve Cabernet is the signature red blend of Glenelly. Combines Syrah with Cabernet Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage. Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay. Glass Collection Chardonnay Merlot Cabernet Syrah Rose My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us
Where do you even start if you want to change your “WHATEVER..” Let's take COCO GAUFF https://youtube.com/clip/Ugkx_rHsUn5ueVYX7xFkNF0GqH1bB-6Jk40x?si=tY9MBkIx8G5V8cW youngest athlete at 19 years of age to win the US OPEN since 1999 to win. She tells us that she “adjusted slightly” Also her dad who said that "you need to change things up I can't coach you any longer.." Now that's a seismic change.. She admits that . Try Something Different takes us to the Quantum leap.. they are unusual action steps: And Price Pritchett says: https://youtube.com/clip/UgkxO-FjgvSiArtqlt8m-zmIdaKKjGKBGdm8?si=m6jbZyctxXOpy2o3 So let's take a SMALL action step to show you that CHANGE CAN happen when you TRY SOMETHING DIFFERENT: An easier example : I work in a very toxic environment. I decided to TRY SOMETHING DIFFERENT and MAKE A CHANGE. Since I recognize that I can't change the people or their toxic behavior…I CAN TRY SOMETHING DIFFERENT.. I ASKED to be transferred to another Department. Done! Human Resources said. Kundalini Yoga. Acupuncture for the Brain https://youtu.be/lzhbueBHVg8?si=DXpF-akyA55nIPLp South African Wines - article from seven fifty but I feel that got it ALL WRONG South African Wine Has Never Been Better—Have Americans Noticed? | SevenFifty Daily https://daily.sevenfifty.com/south-african-wine-has-never-been-better-have-americans-noticed/ MORE TO COME ON THIS TOPIC WITH SPECIFIC WINES TO BUY Vahail1956@gmail.com MYFAVORITE THINGS FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
The mindset of Change “ LOOK INSIDE at what pulls at your consciousness, for there you'll find direction” says Dr. Price Pritchett. “Your dreams, your desires, the thoughts that burn the hottest in your MIND ….point the way … to a new breakthrough..” I left New York before I sold my 40 acres and three houses ( and retired from a lucrative wine career) because I wanted a different life: no blizzards, filling oil tanks for heating.. I yearned for year round biking and swimming. Better opportunities for a new business venture that I started. It was time to try something DIFFERENT. Two other examples : https://youtube.com/shorts/yz1fuo3L59U?si=KrhEvLl2s9bV4aDI This is a MINDSET. He sees this opportunity. It's inside of him just like Pritchett guides us in his book YOU2 Simone Biles gone for two years. Returns to stun us with this: https://youtu.be/Q_m6qg28UTM?si=Qe_eouEOoZVYYnZw We all have greatness INSIDE OF US Kundalini yoga - new beginnings help us make transitions https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW Wine - talk about CHANGES. OH LALA The south-west Languedoc region, the country's largest wine area, known for its full-bodied reds, has been hit hard by the fall in wine demand. The alcohol from destroyed wine can be sold to companies for use in non-food products such as hand sanitiser, cleaning products and perfume. “We're producing too much, and the sale price is below the production price, so we're losing money,” said Jean-Philippe Granier, from the Languedoc wine producers' association. https://www.tedwardwines.com/collections/gulp-hablo Change of seasons, change of food and wines Spain GULP click on the link My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSES created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie HoodIs your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
The mindset of being unprepared - HURRICANES and other life challenges Don't overthink getting prepared, think like a minimalist. Less is more. Do your research from reliable sources Reliable sources are NOT your friends Mass media will give extreme views Do prepare for your pets ....and the “ what- if” something happens to YOU Who will take your pets Who will care for YOU. Even a small life insurance policy will give you peace of mind that there is money for the care of your pet and your “ after-life”. Sounds weird but it's reality. Quantum leap strategy DR. PRICE PRITCHETT - how to think DIFFERENTLY is what he teaches: https://youtube.com/clip/UgkxFhKSDcNzdwxbD3UnGkSbO2Hj2wif5muN?si=p_PLjBzKdo9QEfOe Kundalini yoga.. avoid Calamity https://youtu.be/AxefrkDOOY8?feature=shared Wine - the changing of the seasons is upon us although we are STILL experiencing record heat all over. Here are some cooling wines, low in alcohol and easy foods pairings: Vinho Verde - portugal, light, crisp and refreshing.. guacamole, Mediterranean style foods DRY RIESLING Herman Wiemer Trimbach a classic Alsatian riesling Pairs well with spicy foods, even Tex Mex, sushi, An interesting article about people of color in the wine industry published by SevenFifty SevenFifty Daily meet wine professionals of color whose careers have been propelled by initiatives like The Roots Fund, Wine Unify, and The Hue Society: The Real Career Impact of DEI Organizations in Wine | SevenFifty Daily https://daily.sevenfifty.com/the-real-career-impact-of-dei-organizations-in-wine/ My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE - created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Athletes as role models, heroes, teachers The athletes that I admire the most are the ones who posses HUMILITY. Simone Biles, a designated GOAT ( Greatest of All Time) should not need an introduction. Perhaps some of you don't know that she was raised by exceptional foster parents. She is a victorious survivor of abuse by her former OLYMPIC coach. Here is her COME BACK routine where she absolutely stuns us all. https://youtube.com/clip/UgkxffYmmuRVLOLsuDA59QQFxvh3C3rsguJ2 Another humble athlete who exhibits humility is https://youtube.com/shorts/KVxbDazibEA?feature=share hits the ball out of the stadium 450 feet I love that he hits a foul out of the stadium at 114 mph and doesn't even show emotion. There you have it. Humility wins with heroes/heroines and role models. Kundalini yoga - this quote is from tut.com: "Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. And you'll be surprised, dear Valerie, by how many voices you'll hear, whispering sweet encouragement into your ear.Kissy, kissy, you can do it - The Universe" I also practice QI CHONG for high blood pressure https://youtu.be/Zwk_JmnfFAY. Use this to lower blood pressure. I practice it a few times a week Wine - Can the bottling of wine and spirits be ecologically responsible? “ natural resources are extracted, not used to their fullest potential, and then turned to waste. It has facilitated efficient mass production, but at the cost of a colossal waste and natural resources crisis. Wine bottles, even if recycled, carry an enormous carbon footprint. “ "When you manufacture a glass bottle you need temperatures of 1,480 Celsius [2,700 Fahrenheit] for 24 hours, a bit less if it's recycled material. We wash for 30 minutes at a maximum temperature of 80 Celsius [176 Fahrenheit]. I take into account that sometimes we need to buy new bottles, but even so our carbon footprint is 10 times lower than it would be,” says Grafé. SevenFifty is the coolest industry newsletter but consumer FRIENDLY newsletter https://daily.sevenfifty.com MY FAVORITE THINGS Links for PODCAST MY Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE My own courses created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Pushing the envelope: Competition kills Creativity and Your Spirit Recent EXAMPLES: The Women's Worldcup ended in disaster for the us, the United States … that is, according to the team mates, sports writers and announcers. Listen up and then I'll comment on why this competitive attitude killed their chances. 'USWNT is playing to not lose, not playing to win'" https://youtube.com/clip/UgkxSjYKl3j1zmjBSmB3bVP79v5HR9Pihwkd Here's an example of a recent “ clear the benches” scenario- same thing.. Competition killed the usual camaraderie https://youtube.com/clip/UgkxjZWYz9jIZJLJ75o7RoVwE92zcDIYOC3J Why do these two sports examples exemplify how competition kills creativity and spirit? Because one's imagination, vision of being creative in your sport is more focused on winning instead of focusing on your ELITE SPORT TALENT and SKILLS. A famous coach (basketball) only showed the team's strengths after each game. They WON SEVENTY - SEVEN CONSECUTIVE GAMES. ( not lost
There is enough for everyone. No-one needs to compete with a business or a person. Einstein “ Logic will take you from A to Z. Imagination will take you EVERYWHERE. Creativity is the winning attitude. All the major gurus, Bob Proctor, Wayne Dyer, Dr. Price Pritchett, Mary Morrissey will tell you that there is ENOUGH for everyone. Imagination and creativity are the tools you want to sharpen.. Let's take baseball. Look at some of these plays. It's the players IMAGINATION and their CREATIVE plays that get the SCORE https://youtu.be/0Fx0vJOdHVU Here's WHY: Einstein says Knowledge has limits Imagination is limitless Another way to look at the competitive spirit. Baseball athletes do not KNOW how a play will go..However using their imagination in these plays is how they achieve the SCORES. I know I know I'm pushing the envelope…but it's their imagination to go for the ball, go for the out, go for the home run…steal three bases including Home base! Check out the video. Kundalini yoga - I'm taking a break from my usual “ guidance” I am including a child's class through summer as it's too hot for most to be outside!! https://youtu.be/CpsQilT-SQY Also I subscribe to these daily “wisdom/ guidance “notes from this source : Thoughts become things... choose the good ones! ® To reprint, credit and attribution to ©www.tut.com It's free to subscribe and the daily NOTES FROM THE UNIVERSE are thought provoking. Wine -More chilled reds I just read an article online and the author mentioned pairing ZINFANDEL with fish claiming the wine was light bodied. NO NO NO NO. About the only red wine that pares well with fish is a Pinot noir. Zinfandel is high in alcohol.. terrible choice for fish My Favorite Things www.tut.com-daily affirmation: Note from the Universe My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56 Valerie Hail Podcaster/ Producer Wealth, Yoga, Wine podcast www.chezvalerie.us vahail1956@gmail.com --
Why BASEBALL... Because there are some really funny videos and it's keeping with my summer attitude Baseball funny videos - https://www.google.com/search?client=safari&channel=ipad_bm&cs=0&sxsrf=AB5stBgD1zCV_N1nMmN_BE7XXje5CBs7Dg:1689625790652&q=Baseball+funny+videos&sa=X&ved=2ahUKEwi1w7LIypaAAxWQsoQIHZ85DykQpboHKAN6BAgBEAk&biw=834&bih=998&dpr=2#fpstate=ive&vld=cid:51ead53c,vid:UAYs3XczBa4 Kundalini yoga Wayne Dyer- Wonderful video regarding the Art of Empowerment https://youtu.be/r9_RkIRDGp0 Calming music https://www.youtube.com/live/VoJvcT7b-FU?feature=share WINE: Unusual Summer Reds CHILLED I prefer unusual reds for summer and CHILLED @ 55 degrees. Any European vineyard cellar and the restaurant storeage will be below ground. The average temperature for the whites and reds are naturally chilled to 55 degrees. Grands Fers Fleurie: Of the nine Cru Beaujolais, I prefer the Fleurie for summer drinking and summer foods. $25 rangeThis wine that can stand up to hearty flavors such as southern style BBQ, and fried oysters, macaroni and cheese. Lambrusco di Nicchia One of the reasons that I loved working in the fine wine industry, is that it is steeped in history. This Nicchia di Lambrusco di Modena was named after a courtesan, the Countess of Castiglione, who became a spy, aka, secret agent, for Italy and traveled to Paris for that reason around 1848. It is a sparkling Lambrusco from Cantina di Carafoli in the Emilia-Romagna region in Italy. Common blending of varietals include Croatina , etc $15 range My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56 --
In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better? We dive deep into how we have been able to use the knowledge of our Enneagram number to understand why we do the things we do, in life and in relationships. Natalia is an Enneagram 7 and I am an Enneagram 4, learn what this means and how we have used that knowledge to create change and understanding in our lives. To discover your own Enneagram number CLICK HERE to take a Free Test. To dive deeper and learn more about how Natalia is helping individuals and couples change their lives, click HERE to connect with her on Instagram. ALSO! Check out the Fiercely Me Healing Journal on Amazon and grab your copy today!
Not everyone is cut out for marriage or a longtime relationship Project Everlasting is a summe read by Mat Boggs providing guidance for people in marriage and relationships. My takeaways from this small book is really the backstory: Mat Boggs wrangled his best friend, Jason Miller to embark on a 12,600 mile cross country trip and exploration. Their mission: to interview long lasting love marriages. The key here is that they STARTED BEFORE THEY had the RV, the money to travel etc. It started with him calling the TODAY SHOW telling them about their project. After being interviewed, they received crazy donations from companies..Check it out in the podcast. Price Pritchett tells us WHEN to make that first step in a new thrilling project, adventure: NOW.. Start before you are ready! Each chapter of Project Everlasting is dedicated to one of the pressing questions the bachelors asked the couples, such as: —"How do you know you've found The One?" —"What's missing from today's marriages?" —"How do you keep the romance alive?" —"What's the most important ingredient for a solid marriage?" As they traveled the country, meeting happy couples from all walks of life, Mat and Jason began to understand why their own relationships hadn't worked out quite as planned. They also realized that what they were learning from their wise new friends could change everything for them and—through Project Everlasting—show their generation and generations to come how to build a marriage to last. Kundalini yoga and music https://youtu.be/-iP5NkX0FAU Very calming and tranquil. Brings a calmness to your house especially the children Wine Refreshing whites - Can you add ice to white wine…. Ever heard of white wine spritzers? For me, since the wine is going to be diluted with ice, sparkling water and lemon or lime- I use a New Zealand Sauvignon Blanc Here are the most accessible : Allan Scott 2022 Sauvignon Blanc is vegan-friendly and produced from sustainably grown grapes from Marlborough, South Island. The wine is so named after Allan Scott who helped launch the New Zealand wine revolution when he planted vineyards in the Marlborough in 1973. $10.99 Matua Sauvignon Blanc has high acidity and pairs very well with salty foods, white meats and a variety of fishClassic appetizers are Brussel sprouts, salads, asparagus and vegetarian dishes in general. Meat wise go for chicken and turkey.If are into fish and sushi you'll be very happy as Sauvignon Blanc is one of the few wines that pairs well with Sushi. $12.00 OYSTER BAY MARLBOROUGH SAUVIGNON BLANCAs a founding member of Sustainable Winegrowing New Zealand, we have always recognized nature as the true producer of our wines. $11.00 MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Matters of the Heart 4 Quadrants that comprise our Life: Love & Relationships Vocation Health and Wellness Time and Money Freedom These are Mat Boggs five top relationship books that changed his life: https://youtu.be/jwsunFF_3Ag GOOD SUMMER READING KUNDALINI yoga KIDS CAMP https://youtu.be/pTCTsGi7de0 MADE IN MEDITATION In a world of increasing distractions, children need centering more than ever. Start a meditation practice with the children you love to bolster their self-awareness, personal identity, aspirations, and goal achievement. www.madeinmeditation.org Wine - Celebratory wines for summer Gruet Blanc and Rose https://www.gruetwinery.com Cremant de Loire https://www.paul-buisse.com/editorial/78/our-white-wine Cremant D'Alsace https://www.lucien-albrecht.com/our-wines/cremants-alsace My Favorite Things MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Texting someone you are attracted to https://youtube.com/shorts/EjDWDRv6wJs?feature=share 5 Secrets to Texting Someone You Might Like | Dating Advice for People by Mat Boggs Don't text your entire day, don't text you're bored, Playfulness and Planning Meaning is it going to brighten someone's day when they hear from you Planning as in logistics: where, when, what time Add value to that person's life meaning avoid depending on them to create your life experiences https://youtube.com/shorts/Vhmaaca8aCc?feature=share Kundalini yoga - options to summer camp. Yoga and meditation https://youtu.be/aiH-Ic3U2JE Wine- Portugese wine is in the news again 10 best wine tours & tastings in Portugal 2023 | Winetourism.com https://www.winetourism.com/wine-tasting-tours-in-portugal/ MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Top Ten Mistakes We All Make on a First Date 1) Being Negative - you want the date to be fun 2) Asking “Daterview “ Questions- don't grill your date 3) Being rude to the wait staff , someone who takes your money.. at a sporting event etc.. ( the date might think that you will eventually exhibit the same “bad manners” to them.. 4) Talking about your former relationships - being resentful, angry etc. .. you can sound like the victim if you insist on speaking about being mistreated 5) Trying too hard.. https://youtu.be/us6ulhKk2z0 Listen to the video to hear Mat tell us the other 5 mistakes We all make these mistakes but Mat shows us THE WAY to have fun even on that nerve racking first date He says : "What are YOUR GIFTST THAT YOU'RE SHARING WITH THE WORLD !!!" BONUS: This video is hilarious and it's Mat telling his story about having a KAMIKAZE ATTITUDE. MUST WATCH. https://youtu.be/AZ82MEd2C1o Kundalini Yoga OPEN YOUR HEART. Have you been betrayed, have a broken heart, BEEN MISTREATED we've all been there … this kriya helps mend a broken heart, forgive and move past it. https://youtu.be/WUnoe9gyVfo Wine- CORK PRODUCTION— yep wine corks and they are created from CORK TREES only grown in PORTUGAL. Check out the video https://bit.ly/4481JI8 https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/ Cork forests and cork terroir Corks are made from the bark of cork trees, from Quercus suber trees, to be precise. It sounds simple enough, but the life cycle of a cork tree is actually very complex and you usually can't make a decent wine cork from a tree until it is almost 50 years old. Before getting into the harvest, there are several factors that are important to the ‘terroir' of a wine cork. Cork terroir tip 1: The climate Cork trees are best grown in Mediterranean climates – with warm and dry summers and mild, wet winters. This is why most wine corks are produced in the Mediterranean basin: Portugal, Spain, France and on the other side of the Mediterranean Sea in Tunisia, Algeria and Morocco. Why does cork best suit the Mediterranean climate? Portugal and the Mediterranean is the origin of the tree and the species needs warmth, sunshine and dry weather – especially in the harvest season (summer). Cork trees don't like too much water on their roots, which brings us to… https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/ MY FAVORITE THINGS vahail1956@gmail.com For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us. @valeriehail56
Summer romance versus the real thing Romance, dating, flirting these are timeless ——- in our daily lives. However dating has changed dramatically since the pandemic and that's why you will want Mat Bog's guidance. I listen to Mat Boggs because his advice on relationships is funny, insightful and he has tips for men and women based on his twenty years experience. For instance here's one of his videos: "With these 5 tips, you won't have to waste time waiting for him to work up the courage to make the first move, or pick up subtle clues – you'll give him the “green light” signs that men are innately wired to recognize… So that you can get things moving without seeming needy and scaring him off… Instead, you'll fire up his passion and his most primal instincts to seduce you and win your heart!" https://youtu.be/xg3CVexbHUQ Once you have that date.. here is another video from Mat that cuts to the chase Are You Compatible with Each Other? His Values Hold the Answer| Relationship Advice for Women. https://youtu.be/zKvyZ7MCks8 Kundalini yoga https://youtu.be/WUnoe9gyVfo Wine - Portugese wines in the news Casa Santa Eufémia | Winemakers | The Portuguese Wine | The marketplace for Portuguese wine, olive oil and gourmet products http://www.theportuguesewine.com/winemaker/casa-santa-euf-mia/15 MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Cultural RESPECT as a Digital Nomad.. Don't be the Ugly American If you believe that you are NATURALLY polite, listen up to these cultural nuances in certain countries as it's super important to KNOW the SPECIFIC QUIRKS.. For instance VOCE - which is the familiar pronoun form for YOU..BUT.. IT is very rude in European Portugese AND even stranger..They will use your name when speaking to you.. click on Liz Sharma's video that explains this nuance. Therefore it's so important to understand TENSES and the meanings of your PERSONAL PRONOUNS. And the Portugese will use your NAME instead of “ you”… https://youtu.be/MuREH5mzZtc It's confusing so here is Liz Sharma. … the best Portugese teacher explaining the nuances of being POLITE in everyday European Portugese Kundalini Yoga has a distinct culture also. For instance WHITE TANTRIC yoga practice is confused with the EXOTIC RED TANTRIC Easy kriya for Kundalini yoga https://youtu.be/l9t4cROvEkA Wines - are there cultural aspects to wines. You betcha BIODYNAMICS FARMING is still controversial even though France has lead that industry for decades. https://youtu.be/plnph2_gFdY My Favorite Things vahail1956@gmail.com WELLNESS CENTER INFORMATION All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes. VENMO @WellnessCenterTreasureIsland (1734) WEBSITE www.sootheoursouls.org/wellness FACEBOOK Wellness Center Treasure Island INSTAGRAM WellnessCenterTreasureIsland EMAIL wellness@sootheoursouls.org MESSAGE (727) 902-1734 LOCATION 130 126th Avenue East, Treasure Island, F FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Digital Nomads - Think Outside the Box Are excited to embrace the differences that each country holds? For instance, the slower pace is huuuge in Portugal, Spain and even the French country side. “ You can't change Portugal, but you can change the way you fit in to Portugal “ says Nick from Algarve Addicts. Polite! Europeans are far more polite than Americans. It's something we don't have any longer in our country. Portuguese want to help you and they are super friendly…. A little knowledge of their language is super helpful. Cultural expressions … the Portugese like to add this expression to EVERYTHING. It's a diminutive.. Liz Sharma of Talk the Streets is my Portuguese teacher.. her sis that expression: INHO https://youtu.be/X7zvC2cIny4 Kundalini yoga is the oldest yoga in the world. Much like cultural differences in foreign countries, K - Yoga has its distinct “ practice”. Breath of fire is one example. Here is my teacher explaining the basics of kundalini yoga https://youtu.be/EKATrWB_8P4 Wine - Rose's also share “ country” nuances and differences. For instance- Spanish Rose's are known to be a heartier style because the varietals are more robust. The Spanish also tend to make their Rose's with a darker hue. This is because they leave the fermentation with skins intact LONGER. Ostatu is one of my favorites about $18. Grenache, Tempranillo & Viura Marques de Caceres Tempranillo & Garnacha My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Imagine moving to your new country of choice not knowing anyone.. Liz Sharma @ Talk the streets did exactly that six years ago. It's been a wild ride also as she met her new husband at the very first MEET UP that she attended. Here's a great video of that explains it all https://youtu.be/XioGL6l7z1o AND a bonus video for those who will plan their first exploration trip https://youtu.be/iDsD0jLF63g Liz is young, she's hilarious and teaches European Portuguese in a really fun way. Subscribe!! Kundalini yoga - it's really time to help the children find some inner peace. This video from HARIPRAKAASH will help protect, calm and give them a sense of control https://youtu.be/lwOTuCfTTT0 Wine- Great article from Seven Fifty and it's ALL ABOUT ROSE's!! Seven - Fifty Rose Everything you ever wanted to know Rose' articles https://daily.sevenfifty.com/how-producers-dial-in-the-right-shade-of-pink-for-rose/ "rosé is one of the toughest wine styles to master" How to stabilize color in wine remains a very complex question, says Gilles Masson, the director of the Rosé Research and Experimentation Center (Centre du Rosé), a specialized research institution in Marseille, France. “Two main factors are known to come into play,” he says. “For one, the higher the acid, the better the color keeps My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Are you getting enough omega-3 fatty acids? If you don't know how to check, then you are in for a treat! In today's episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty acids, Dr. William (Bill) Harris. He is the President and CEO of OmegaQuant Analytics, LLC and the co-inventor of the Omega-3 Index, which has since been used as the standard measure of omega-3 status in more than 200 clinical studies. With his extensive background, Dr. Harris enlightens us about the many benefits of omega-3 along with the reason why people are not consuming enough of it. He then shares how you can make sure that you are getting enough, providing a free test offer to help you check your levels and verify what your omega-3 index truly is. Full of insights that could impact the future of your health, this conversation with Dr. Harris is surely one you won't want to miss! Key takeaways from this episode:How omega-3 tells you about your future risk for heart diseaseHow supplementation can correct insufficienciesHow to check your omega-3 indexBenefits of omega-3The Framingham Study on omega-3 Guest Social Links:Website: https://omegaquant.comInstagram: https://instagram.com/Omega3IndexTwitter: https://twitter.com/OmegaQuant
While this lifestyle can be exciting and rewarding, it also comes with its challenges. Digital nomads have to deal with issues such as finding reliable internet connections, managing their finances and taxes across multiple countries, and dealing with the loneliness that can come with being away from home and friends for long periods of time. Nonetheless, this trend is rapidly growing and many people are choosing to pursue this lifestyle. Here are my criteria for the DIGITAL NOMAD LIFESTYLE: MONEY/ Income Biking everywhere No car necessary Fresh market within biking Water views Pool Internet Immersion in Culture Language is accessible, somewhat easy to use!!! European Portuguese is tricky.. Digital nomads are often attracted to this lifestyle because it allows them to experience new cultures and lifestyles, meet new people and gain new perspectives while still maintaining their professional lives. They are able to work from anywhere in the world as long as they have an internet connection and a laptop. Learn the culture. Portuguese are VERY POLITE Bureaucracy: very slow as to processing anything! It's very common to see the Portugese idly chatting even at checkout. https://remote.co/ Kundalini Yoga https://youtu.be/XKkrT8TFnVE Conquer your Fear of the Future WEDDING PRESENT WINES Billecart - Salmon, A luxury champagne- the pinnacle of Champagne. The rose' $85 - $100+. The rose is blended 20% Pinot Meunier, 30% Pinot Noir, 50% Chardonnay. Blanc de Blanc 100% Chardonnay. A blend of Chardonnay from the five Grand Crus. . $85- $90.00 Domaine Philippe Colin Chassagne Montrachet, $86- $97.00. Vine age 35- 40 years. All estate fruit. Chassagne Montrachet is feminine in style, delicate and refined elegance Domestic Napa Valley - Scarecrow, Monsieur Etain, These two wines are crafted from grapes grown on the J. J. Cohn Estate in Rutherford, Napa Valley, blend contains Cabernet Sauvignon, Malbec, 1% Petit Verdot. 2700 cases were bottled in April, 2021. Very rare but accessible wine Learn the history of the labels and the connection to the Wizard of Oz here:www.scarecrow wine.com. $350.00 Scarecrow. M.Etain is the second label. $257 ZD WINES ZD Wines Rutherford Estate Vineyard This small, 3.2 acre vineyard is on the Silverado Trail RIDGE Estate https://youtu.be/EYN5oJcp1PU My Favorite Things Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Digital Nomads stats 16.9 million (USA) have “ditched the office” for this new adventurous work and lifestyle. Double that world wide for this trend. These folks are not living paycheck to paycheck either. According to Nick's research on average, their monthly income is $4.5 (USA). People think that the digital nomad life is for the young and adventurous. Not so. Their numbers increasingly are 50's and 60's because they want to work but on their own projects, their own time, their own location. For instance, Portugal has it's own visa specifically for Digital Nomads. Nick interviews several digital nomads on his podcast Algarve Addicts I Check out the podcast Digital Nomads in Paradise, Exploring Praia da Luz, Portugal. https://youtu.be/Ij7aSYoRsYg Five musts DO A viable business: LLC, S Corporation, Inc , sole proprietorship Income Internet connection Language Also, I am a big believer in learning the basics of any foreign language when moving to your destination. For European Portuguese try Liz Sharma - online classes. I have studied with her for almost year via YouTube. https://youtu.be/V4KD0c0S7Os Extrovert Digital nomads are individuals who work remotely while traveling the world. They use technology to perform their work, communicate with colleagues and clients, and manage their business affairs from any location. Kundalini yoga https://youtu.be/HboowUqCidk Soothe our Souls Fundraiser MAY 11. Dockside Wine & Cheese. Sunset sail and the new Wellness Center SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls CLICK HERE FOR MORE INFORMATION https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk CLICK HERE FOR WELLNESS CENTER SCHEDULE https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk Wine: Seven Fifty features nine roses from around the world chosen by wine retailers. “ Rosé can be tricky. While more and more people consider it a drink for any time, there is still a certain buzz that drives up sales during the warmer months” https://daily.sevenfifty.com/9-retailers-pick-their-favorite-roses-for-the-season/ Of particular note is the bubbles from Tasmania Australia, Saumur Rose vinified by Domaine des Sansay and the Austrian Rose, Gobelsburg Cistercien MY FAVORITE THINGS Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Stamps: (00:00) Episode Intro (00:35) Start (03:03) Doctor Enters the chat (04:00) What can affect Testosterone Bloodwork? (06:07) What are they allowed to prescribe? (07:57) How can bloodwork show if an athlete is on PEDs? (09:36) Can an athlete manipulate their testosterone to get prescribed TRT? (10:39) Semaglutide for fat loss? Side-effects? (14:40) Reference Ranges vs Marek Reference Ranges (16:27) TSH, Free T4, T3 (19:58) Blood Panel (21:43) Comprehensive Metabolic Health (Liver/Kidneys) (25:25) What happens when the liver or kidneys are affected? (27:24) Lipid Panel (LDL/HDL Cholesterol and triglycerides) (43:35) Did he give Blood? Iron Numbers (45:15) TESTOSTERONE Levels, Free and Total, SHBG (46:28) What to do to raise Free Test? (47:51) The effect of Fadogia/Tongkat Ali (50:34) Pre-Diabetic? Hemoglobin A1c (55:43) DHEA, Cortisol, Prolactin, P5P Benefits (1:02:50) Prostate, IGF-1, Vitamin D (1:07:08) Benefits and Drawbacks of Glutathione (1:10:35) Progesterone, Insulin, Ferritin (1:14:57) Conclusion of Bloodwork. Benefits of Food and Supplements (1:18:54) Where to Find Dr. Adam Hotchkiss (1:20:00) What Bloodwork is helping with (1:22:25) Comment from Listener Bryan Boudreaux on his TRT experience (1:24:07) Small habits that are moving the needle (1:31:52) The Optimal bodyweight Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Time management vs TASK MANAGEMENT There is no such thing as Time Management even though we hear this repeatedly. We all have twenty four hours in our days. The TASKS - our ACTIONS - are what leads us to completion ..reachung our goals, achieving success.Trying to manage the clock, is similar to managing the moon phases, the sun, the stars. Here's an example: I recently took a class from Julie Hood of Course creator HQ, the primo instructor of online courses. ( Thanks to her course instruction, I have my online class teaching people how to overcome their fear of public speaking). She has a twenty year process that she developed called TLC. The idea is that whatever company, product, idea we are selling, these three TASKS will lead to greater results. Check out the podcast to hear more. “ ONLY 4 Systems That You Need “ https://imonline.samcart.com/referral/4systems/mP9iBKaKULc8ktmx Course Creator Podcast https://podcasts.apple.com/us/podcast/course-creators-hq-all-about-online-courses/id1527271678?i=1000599589335 Kundalini yoga - I am devoting this space to the SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls CLICK HERE FOR MORE INFORMATION https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk CLICK HERE FOR WELLNESS CENTER SCHEDULE https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk WINE Myths and Trends the articles : https://daily.sevenfifty.com/using-alternative-yeasts-to-replace-sulfites-in-wines/ Sulfite sensitivity affects about 1% of the population. Wine usually has about 150 ppm of sulfur added whereas dried fruit has 1000 ppm. Sulfites are used to kill unwanted bacteria and yeasts in the winemaking process. Since 1987, American producers have been required to mention the presence of sulfur if it exceeds 10 parts per million (ppm) in the finished wine. The EU recently passed a similar labeling law in 2005. The laws are designed to help protect the small percentage of people who are sensitive to sulfur and should not be confused with the myth that sulfites in wine can give you a wine headache. It's easy to understand why sulfite additions are such a basic tool of winemaking. Sulfur dioxide (SO2, also commonly referred to as sulfites) is an effective antibacterial and antioxidant agent in wine, and sulfur-based products are also effective against fungal diseases and other pests in the vineyard. However, using sulfites is far from neutral: they have wide-ranging effects on the chemistry of wine. Just to name a few issues, they can cause potential reductive issues and affect fruity aromatics, they can cause color bleaching, and they're also irritating for workers who deal with fairly high amounts during winemaking operations. Also, beyond the often-exaggerated concerns about headaches and other issues for wine drinkers, the trend towards natural wine has given them a bad rap. My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us
Investors, Takers, versus GIVERS Mentality Owning a startup or creating a new service requires capital After selling my 40 acres and three houses I was left with no money to invest for a new adventure In the past, I borrowed from my best friend. A good investor..very rare..an even better best friend. Listen to the podcast for tips to guide you and to warn you against the takers. An example of some one who is a Giver of vast and valuable resources is Eugene Campbell. Eugene came to my “SOS” when I reached out to him mainly because I was stuck creating income for my new venture.. Eugene Campbell ECCRGroup, Inc. support@eccrgroup.com Highlights from his guidance:Biz plan Score NAICS SCHOOLS. ( me submit online class info to student newspaper) Pros- got me to get off my high horse and get my own income CAREER PATH that allows me to support my new venture. Hired within one week for a new PR and Marketing position. This help fund my new service. Wayne Dyer hits some wonderful ideas to help guide your life choices. https://youtu.be/jxKu3iZa9_M Kundalini yoga THE GONG and HARIPRAKAASH https://www.instagram.com/tv/Cc-uBQOl35C/?igshid=YmMyMTA2M2Y= WELLNESS CENTER INFORMATION All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes. VENMO @WellnessCenterTreasureIsland (1734) WEBSITE www.sootheoursouls.org/wellness FACEBOOK Wellness Center Treasure Island EMAIL wellness@sootheoursouls.org MESSAGE (727) 902-1734 LOCATION 130 126th Avenue East, Treasure Island, FL 33706 WINE How Viticulture Programs Drive Success for Emerging Wine Regions | SevenFifty Daily https://daily.sevenfifty.com/how-viticulture-programs-drive-success-for-emerging-wine-regions/ My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Imposter syndrome part 1 Life Coaches abound everywhere . I even got “ sucked” into the process when I was researching a career change. Sadly a lot of people do.. One aspect of this Imposter syndrome is that people , I believe, are simply looking at the money they will make. That is the underlying angle when you are “ pitched.” Remember however, what attracted you to this industry.. You DO WANT TO HELP PEOPLE, right? After I spent $18,000 to becone a " certified" Life Coach, we had a zoom meeting. The second in command of this prestigious Life Coaching organization, told the group that famous CEO would "have NOTHING to do with an individual" unless they were making his company "alot of money through selling his programs." I was appalled and hated the life coaching aspect at that point.. HOWEVER.. Recently I met Eric Nutting who is a Growth Business counselor and coach. His transition into this business was to serve his community, specifically St Petersburg, Florida. enutting@thegrowthcoach.com Coming from the acting and voiceover careers, helped pave the way for an interesting segue into counseling. His real life experiences guide people to make the best choices for themselves. I feel that this aspect, helping people explore their life and business PATHS with someone is what a counselor's purpose is: to help the person focus. He helps others analyze their strengths to find their WHY and their WHAT. He focuses on those aptitudes and guides you based on your strengths. We all have transferable skills. I do believe a counselor, mentor is important. Just watch out for the people who will charge you THOUSANDS. KUNDALINI YOGA and Meditation also helps you find your FOCUS and clarity in life https://youtu.be/99M6lhJvCJY NEW ST PETE BEACH Wellness center NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org WINE - Seven- Fifty https://www.provi.com For the longest time, IPAs have been growing stronger, hazier, and hoppier. And that's because brewers have been upping the hop quantities in search of those big flavors and aromas that IPA drinkers lust after. But more hops equals less finished beer, and with the price of raw materials, labor, and utilities on the rise, craft breweries can't afford that sort of inefficiency. New high-tech innovations, however, are now allowing brewers to achieve intense aromas and haziness without losing yield. From genetically modified yeast strains to cryogenically concentrated hops additives, Joshua Bernstein reports on this new frontier of hop science. My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Have you ever met someone who is the most helpful, smart, honest, all those good qualities and will genuinely help you in your business.. I met such a colleague on Instagram. This gentleman has the most unique, interesting and eclectic ( in a good way) podcast. WVuncommonplace He is especially knowledgeable with all kinds of technology and likes to guide me on improving my podcast. One week in particular I must have text him ten times regarding my online classes. All technical questions. His name is JR Sparrow. Follow his podcast wvuncommonplace You will laugh, you will cry, you will be amused If, in your business, you have a GO TO person, no matter what it is, let others know about their business, their products. Pay it forward to them for helping YOU make strides.. Here are Jr Sparrows links https://linktr.ee/wvuncommonplace?utm_source=linktree_profile_share Kundalini yoga and meditation Hariprakaash https://youtu.be/tIukI59UcVQ Provides calmness and serenity to childrens' everyday lives www.madeinmeditation.org Art class and meditation for kids Both are FREE NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org Wine SEVENFIFTY SIGN UP HERE FREE! https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more Orange wines are undoubtedly becoming more prominent worldwide, but in the Terra Alta wine region in northeast Spain, skin-contact white wines—produced throughout Catalunya and known locally as brisat—hold historical importance. For centuries, the brisat technique was the predominant way to produce white wine in the region. As new ideas came into vogue and modern winemaking equipment became available, winemakers shifted towards fresh, youthful white wines. Though historical, the tannic, savory brisat wines didn't fit neatly into the Terra Alta DO's parameters of wine classification. But more recently, local producers have revived brisat wines in a more elegant, finessed style. To honor the tradition and capitalize on orange wine's growing popularity, Terra Alta officially recognized these skin-fermented wines as part of its DO in its 2022 bylaw revisions. Shout out to 4th and Vine, a cool kind of geeky neighborhood wine store. St. Petersburg Fl. I am teaching a French and summer sizzlers wine April 29 2:00 pm-4:00 MUST REGISTER $40 https://instagram.com/4thandvinestpete?igshid=YmMyMTA2M2Y= My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Progress versus Perfection Start before you are ready, Dr. Price Pritchett tells us.. Are you someone who overthinks, hesitates, asks way too many people for their opinions before you take that big leap for your dream? Magic comes alive when you take baby steps toward a goal, a project, your big dream Here is an example of a cool little startup business by a woman who created her new venture during the pandemic lockdown. And there is alot of MAGIC in her company Here's what I appreciate the most about GulfportGnomes https://www.gulfportgnomes.com/pages/about-us Handmade in the United States, woman owned, the gnomes are about connecting with nature, adventures, the great outdoors. The gnomes are USA created, therefore she supports our small companies in the U. S. Shelly Straub is a neighbor and I never knew this about her cool little company. Not only does she craft these adorable gnomes by hand, she also writes short story books about adventures in nature with animals. The little books are paired with gnomes. My favorite book is about Marshmallow the most precious pooch and who will live on in our memories forever. Shelly gifted me one of her holiday gnomes and that's when I saw what any amazing concept she has created. The gnomes are placed in forty two states and two foreign countries, one of which is Italy. They use a translator. Lastly, Shelly says the gnomes are meant for adventurous people and not to be sitting at home in their own little gnome home. People take them out on their adventures and share these with Shelly. You can easily purchase from her website all year long as it is truly amazing what she creates. And they make you happy and smile. https://www.gulfportgnomes.com/pages/about-us Kundalini Yoga and Meditation also bring smiles and happiness to your everyday lives. Here are two links that I strongly suggest you get your children involved with because they need some calmness and serenity in their lives: Hariprakaash https://youtu.be/tIukI59UcVQ www.madeinmeditation.org Art class and meditation for kids Both are FREE Wine SEVENFIFTY https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more In recent years, some wine professionals have started to reconsider one of the industry's largest barriers to entry: the language we use to communicate with consumers—and each other—about wine. In an effort to move away from Eurocentric aroma and flavor descriptors, some have suggested changing the focus to a wine's aesthetics, or the feelings it evokes. Now, the need for such a change is gaining traction, both as a response to industry-wide diversification efforts and the need to engage younger consumers. This week, Tina Caputo speaks with several industry pros about what it will take to truly overhaul wine language and create meaningful change. " Excerpt from recent SEVENFIFTY newsletter My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video.People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do.. It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people. If you are ready to start implementing all these principles and… - you are not quite sure what exercises you should be doing - you want me to create your workout programs - you want to learn how to not only lose fat but keep it off I am celebrating my brand new membership website and want to give you almost a FREE Test drive.. You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days.. I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it. This is available only for the next 48-hours so hurry up! Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€. But do this ONLY if you are willing to start working and putting my workouts into action. I hope to see you inside! --- Send in a voice message: https://anchor.fm/turo-virta/message
In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do.. It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people. If you are ready to start implementing all these principles and… - you are not quite sure what exercises you should be doing - you want me to create your workout programs - you want to learn how to not only lose fat but keep it off I am celebrating my brand new membership website and want to give you almost a FREE Test drive.. You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days.. I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it. This is available only for the next 48-hours so hurry up! Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€. But do this ONLY if you are willing to start working and putting my workouts into action. I hope to see you inside! --- Send in a voice message: https://anchor.fm/turo-virta/message
Muscle Minds 134 : Scott Stevenson & Scott McNally discuss studies about Boron and Free Test + Listener Questions. TIME STAMPS BELOW 1:45 Improving free test with Boron? 8:40 Study showing before and after 10mg Boron for 4 weeks 13:15 Study on acute dose of Boron 32:45 high fasted blood sugar 38:20 Felling burnt out even with deloads 47:00 Can you still do well in bodybuilding with a pec tear ? 59:45 do we need more than 1g protein
Tonya J Powers joins Marc Cox to talk the FDA authorizing tweaks to Pfizer & Moderna Covid-19 Vaccine for Omicron Variant.
https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode!This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result of low testosterone, enabling you to nip things in the bud ASAP. I also cover briefly how to reverse your symptoms of low Free Test and Total Test so you can feel like yourself again.
This episode we discuss types 5-9 and finish up our enneagram discussion. Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
This episode we go through types 2-5 on the ennegram personality assessment. Please take the test and share your results with us. Knowing yourself is a great step towards improving your life. Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
This episode we begin our discussion on the ennegram personality test. We mainly focus on Type 1 (spoiler alert, we both are type 1's.).“If you aim at nothing, you will hit it every time.” Zig Ziglar (not just Marvel).Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
talk@drwhoever.com| Where everyone is an expert on something! When We Were Young Fest Investigated, Meatloaf Dies from Covid, Adele Cancels Las Vegas Shows! Did you get a Free Test? Semen Face Cream, King of the Hill is Coming Back, Harry Potter as Weird Al. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/drwhoever/message
talk@drwhoever.com| Where everyone is an expert on something! When We Were Young Fest Investigated, Meatloaf Dies from Covid, Adele Cancels Las Vegas Shows! Did you get a Free Test? Semen Face Cream, King of the Hill is Coming Back, Harry Potter as Weird Al. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/drwhoever/message
Savage Joy joins the show and we talk: -The Free Test rollout. -Comcast is playing dirty to try to stop Gigi Sohn's FCC Confirmation. -Status Coup drops bombshell revelations in Flint's water crisis.
Hey Loves, In this episode we dive into The Enneagram! The enneagram of personality is a system for seeing the motivation behind human behavior. It helps us learn our values, desires, and motivations—and how that informs our actions and reactions. For instance, knowing the enneagram personality types can help with social anxiety and bottled up emotions. In this episode, you will learn more about each of the 9 personality types on the enneagram diagram, how to identify yours, and why getting to know yourself (and others!) in this way can enhance your life and relationships. Enneagram Institute : https://tests.enneagraminstitute.com/ Free Test: https://www.truity.com/test/enneagram-personality-test Type 1 : 13:05 Type 2 : 15:23 Type 3 : 17:35 Type 4: 20:23 Type 5: 22:50 Type 6: 25:04 Type 7: 27:56 Type 8: 29:44 Type 9: 32:05 As always follow along here Instagram: https://www.instagram.com/laurenwhittngtn/ Facebook: https://www.facebook.com/groups/actuallyicanpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatswildpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thatswildpodcast/support
I explore 8 things you need to know about the test cruises that all cruise lines are required to run in the United States before they can return to running regular cruises with paying passengers. PLUS some big watch-outs to help you decide if you should volunteer.
Evan and Paul have partnered with Sojourner House in Rhode Island to send free, rapid HIV testing kits to listeners in the United States. Listen to find out more! --- Send in a voice message: https://anchor.fm/yourqueerstory/message
Yep, that happened. I got the Rona so I'll say a few words on that. Plus, what the testing is like and where you can get it. Here's a list of the FREE TEST locations through Kenosha and Racine. I have heard of folks paying money for testing but if you are broke like me and mine - https://www.kenoshacounty.org/2058/COVID-19-Testing-Locations
4 - Use Personality Tests to Achieve Goals Gretchen Rubin and the Four Tendencies https://gretchenrubin.com/books/the-four-tendencies/intro/ Enneagrams https://www.enneagraminstitute.com/type-descriptions Quick & Free Test (not as good as the paid tests) https://www.truity.com/test/enneagram-personality-test Sleep Chronotypes https://www.bbc.com/news/health-25777978 Alternative Chronotype https://www.bulletproof.com/sleep/sleep-hacks/sleep-chronotype-circadian-rhythm/ Summary Go find some personality tests and see if you can learn a little bit more about yourself It doesn't take a personality test to necessarily learn about what your personality is. Start writing down time. When you thought you were able to get things done, what motivated you? How did you accomplish those things, really look into what has been successful to you in the past? Can you draw string between them and realize key factors to what makes you do things or when you find it hard to do things? Just by observing our own life, we should be able to come to conclusions about ourselves. Once you've taken some personality test, jot down those key factors that really made sense to you. Challenge Start this reflection of your personality, take the personality test, write down, what makes you motivated and what stops you.
Mindful Divine Podcast, Hosted by Shana BianchiEp. 7 How To Unlock Your Purpose// Introduction:At some point most of us have wondered, “What is my life's purpose? Why was I born and what did I come here to do?” These timeless questions come from the depths of our true Self, which takes us beyond the world of appearances to discover our inner divinity.A sense of life purpose and authentic empowerment promotes physical, mental, and spiritual health. Purpose is a fundamental part of what makes us who we are, and it's been proven that people who seek meaning beyond themselves are healthier, happier, and live longer. So, it's vital to our well-being that we maintain a strong sense of purpose.I believe each of us manifests in physical body form to fulfill a unique purpose – our dharma – and it's up to us to find out what that purpose is. Only then can we experience complete fulfillment and spiritual enlightenment.Everyone has a purpose in life . . . A unique talent. And when we blend this unique talent with service to others, we experience the bliss of our own spirit, which is the ultimate goal right? Who doesn't want to live in flow with their life's alignment? Personally, I'm on my journey to align with my purpose, and I want to help you do the same, in order to instill balance and meaning in your own life every single day.“Finding” your purpose is a misleading concept because it's not something we have to go out and “get,” but rather something we need to turn within and “unlock” and this episode will show you how to do just that.Our purpose will always be something that:• We feel that we are naturally good at and enjoy doing• We feel passionate and care deeply about• We feel fits our values and ways we prefer to operate in the world.Our life purpose will always express our gifts, passions, and values. No exceptions. Hopefully that will inspire a little sigh of relief for you when thinking about this topic.I've heard of another formula that can help. Maybe the word “purpose” doesn't fit right with you. If this sounds like you, Instead try to use the word “calling”. A good formula for my science/data-formula listeners out there is this:G+P+V=CGifts + Passion + Values = Calling.Try jotting that formula down, and see if you arrive at your calling (aka purpose).// Method to Manifesting 101:You can journal using the following questions:1. What drives me?2. What service am I contributing to the world?3. Am I following my inner guidance, or moving through society, unaware of the signs from source, my spirit guides or my intuition?4. Am I cultivating gratitude and altruism each day?Once you outline the answers to these questions, you can Create your Life Dharma or Purpose Statement.The Law of Dharma lays out the three steps needed to align with spirit and fulfill your life's purpose with effortless ease.1. The first step is the decision to seek your higher Self. You come into this world to discover for yourself that your essential nature is spiritual. Inside each of us is a god or goddess in embryo, waiting to be born and express our divinity.2. The second step of the Law of Dharma is finding your unique talent or gift. The law says that there's at least one thing you can do that is a unique talent or gift. When you're completely absorbed in expressing your talent, time seems to stand still. You love what you're doing and you enter the blissful state of timeless awareness.3. To take the third step of the Law of Dharma, ask yourself the questions, “How can I use my unique talent to serve humanity? How can I help others?” Answer that question and then put it into practice. When your creative expression helps your fellow human beings, you're making full use of the Law of Dharma and experience perfect alignment with the infinite field of intelligence.When you put the Law of Dharma into action, you no longer struggle or worry and instead begin to experience your life as an ecstatic expression of divinity.There's no right or wrong to unlocking your purpose, and the statement will help you align with your inner self. If writing this feels intimidating or unapproachable to you, I linked a list from higherawareness.com below, which outlines a ton of different purpose statements for you to plug and play with to determine your own personal statement that resonates with you.PURPOSE STATEMENT EXAMPLES ARE HERE.Once you land on your statement, I recommend reading it 1-3x per day.// Ancient Ancestors:Another outlook on purpose is an ancient Japanese concept of finding your purpose. Something called “Ikigai” which was first introduced to me a few years back by Jay Shetty, a former monk, a wildly talented motivational speaker and content creator, and host of one of my favorite podcasts “On Purpose” linked here.So, the origin of the word ikigai goes back to the Heian period, approximately 794 to 1185, and Ikigai is a Japanese word that translates to “A reason for being.”It's the combination of IKI, meaning “life”, and GAI or KAI, meaning “the realization of hope and expectations.”Ikigai combines the joy from doing something WITH a sense of purpose, meaning and well-being. It's feeling that your life is valuable, that you have an impact. It's NOT linked to your status in society, or the money you earn. That my friend, is your ego talking, and we'll get into that topic in another episode.Gai is the key to finding your purpose, or value in life. The best way to really encapsulate the overarching ideology of ikigai is by looking at the ikigai Venn diagram which displays the overlapping four main qualities: what you are good at, what the world needs, what you can be paid for, and of course, what you love.Here is a link to the Venn Diagram, try to draw your own!FIRST, THINK ABOUT THESE 4 MAIN CATEGORIES, WHICH IS EACH OF THE MAIN 4 CIRCLES:1. What do you love to do that brings you joy?A. What did you love doing or thinking about when you were a child?B. What activities do you do in your spare time that make you happy?2. What are you good at?A. What are your skills and strengths? Sometimes that's hard to identify and I get that.B. Think about what people ask you to help with?3. What is something you think the world needs?A. What / who inspires you?B. What makes you angry or frustrated in the world or your community?4. What can you be paid for?A. What product or service could you sell?B. What job could you do?OK THEN THERE'S THE OVERLAP:* What you love and what you're good at becomes your passion ** What you love and what the world needs becomes your mission ** What the world needs and what you can be paid for becomes your vocation… cause, goal or belief ** What you can be paid for and what your good at becomes your professional career *IN THE MIDDLE, BECOMES YOUR IKIGAI. OR YOUR MEANING FOR LIFE.Ikigai also takes other 3 other factors into account, like Mind, Body and Relationships, which I'll just quickly touch on.Mind:1. Live according to (eechie go eeche ay) icho-go icho-e (meaning that every moment only happens once)2. Cherish wabi-sabi (life's imperfect moments)3. Do something you love every day when you wake upBody:1. Adhere to hara hachi bu (eat only until you're about 80% full)2. Diversify your diet with at least 7 different types of fruits and vegetables per day3. Find creative ways to exercise and get active every dayRelationships:1. Tell those you love why you're grateful for them regularly2. Stay optimistic and assume other's best intentions3. Practice kodawari, taking pride in the small details of life// Mindful & Metaphysical:Many people find that understanding personality type helps them navigate life with greater ease and can help lead to uncovering their truest purpose. As a sophisticated and powerful ancient system for self-understanding and personal development, the Enneagram is used worldwide as an effective tool in spirituality, psychology, and business.Here is a link the the 9 personas.The Enneagram reveals that all people belong to one of nine major personality types. Fun Fact: “Ennea” means “Nine” in Greek, which makes sense because in this methodology of thought, there are 9 personality types. The purpose of the Enneagram is not to put you into a box, but to help you identify both the strengths and the limitations of yourself to give you guidance to develop more capacity beyond it. And of course it is a tool for understanding others too. Think of it like a personality love language.The Enneagram is a useful guide on your journey towards self-development, relationship building, conflict resolution, and the improvement of group dynamics. According to The Enneagram Institute, here are the nine Enneagram types and their descriptions:1. THE REFORMER: The Rational, Idealistic Type: Principled, Purposeful, Self-Controlled, and Perfectionistic2. THE HELPER: The Caring, Interpersonal Type: Demonstrative, Generous, People-Pleasing, and Possessive3. THE ACHIEVER: The Success-Oriented, Pragmatic Type: Adaptive, Excelling, Driven, and Image-Conscious4. THE INDIVIDUALIST: The Sensitive, Withdrawn Type: Expressive, Dramatic, Self-Absorbed, and Temperamental5. THE INVESTIGATOR: The Intense, Cerebral Type: Perceptive, Innovative, Secretive, and Isolated6. THE LOYALIST: The Committed, Security-Oriented Type: Engaging, Responsible, Anxious, and Suspicious7. THE ENTHUSIAST: The Busy, Fun-Loving Type: Spontaneous, Versatile, Distractible, and Scattered8. THE CHALLENGER: The Powerful, Dominating Type: Self-Confident, Decisive, Willful, and Confrontational9. THE PEACEMAKER: The Easygoing, Self-Effacing Type: Receptive, Reassuring, Agreeable, and ComplacentI know you might be like, do we really need another personally test? The answer is YUP!When determining your purpose, it's important to mindfully align with your personality and traits to better unlock and uncover your calling.Millennial grind has a great FREE Test, linked here.I'm Type 1 - also known as The Reformer.The descriptor says, “Type Ones are conscientious and ethical, with a strong sense of right and wrong. They are teachers, crusaders, and advocates for change: always striving to improve things, but afraid of making a mistake. Well-organized, orderly, and fastidious, they try to maintain high standards but can slip into being critical and perfectionistic. They typically have problems with resentment and impatience.” Interesting. Message me on Instagram @Shana_Bianchi to let me know what your results were!- - - - - - - - - - -As always, thank you for reading along, listening to, sharing, and subscribing, and don't forget to stay Mindful & Divine.x.shanaMindful Divine WebsitePodcast • YouTube • Book • InstagramQuestions? Want to Work Together or Discuss a Future Project? Email shana@mindfuldivine.com
Test prep can be an expensive undertaking, yet we recommend that every student do some prep before they take the ACT or SAT. We'll be discussing free test prep resources—what's out there and which options are best. For juniors, we have advice on the top five things you should be doing now to get started on the college search and application process, and the top five things you and your families should know as you prepare to pay for college.
Test prep can be an expensive undertaking, yet we recommend that every student do some prep before they take the ACT or SAT. We'll be discussing free test prep resources—what's out there and which options are best. For juniors, we have advice on the top five things you should be doing now to get started on the college search and application process, and the top five things you and your families should know as you prepare to pay for college.
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cheryl: Hi Dr. Cabral, I know I have had alot of stress. In 2015 while trying to lose weight, clean diet and exercising very hard nothing worked. ONe day while working out I crashed. I broke out in a cold sweat and had no energy. I lanaded in the emergency room. then the following 2 months I worked up "everything" and everything was normal-LOL. through my reading I found I had adrenal fatigue. I went on various supplements and changed my diet to mostly vegetables and meats and fats. No gluten, no sugar, no dairy and no processed foods. After about 3 months I started losing weight effortlessly. I had to eat about every 2 to 3 hours to keep my weightloss to no more than 2 pounds a week. I did not exercise. After I loss about 75 pounds The stress started to return and I gained 50 pounds. That was 2 years ago. Now I want to do it properly. I just did a 14 day detox lost 15 pounds. I am now walking 10 to 15k steps a day. What should I do next? thanks, Megan: Hi Dr. C, apologies in advance for the long and personal question, but I know there are many women out there like me with similar issues regarding Hypothalamic Amenorrhea and I'm hoping your take on my situation will benefit all of us. I am 26, 130 lbs at 5ft8, and I haven't gotten my period in 1.5 years since going off the pill (which I was on for about 9 years after having only one natural period at age 13, followed by irregular periods). I was also dieting at a very young age (low carb in particular), so I know this likely wrecked havoc on my pituitary... However, I have never had a full blown ED, but I was nonetheless always very conscious of my eating and exercise habits. During the first 8 months or so of going off the pill, I was also living in a city while working 2-3 jobs so I was very stressed out but it felt like I had energy (thanks, cortisol!).I did the big 5 labs back in October 2018 which informed me all my hormones were practically 0, but my thyroid was fine though, and I was on the brink of adrenal burnout along with markers of candida, which could also explain the high cortisol. I did the CBO protocol and took DHEA along with the other baseline supplements she suggested, and while my digestion has slowly progressed, by period was still nowhere to be seen. Over the last 6 months, I have completely turned my life around, left the city and my stressful jobs, went traveling and enjoying my life, and came back to have my OBGYN run my labs in October 2019. My hormones looked MUCH better, all normal according to my doc, with Estradiol 52 pg/mL, Progesterone 0.17 ng/ml, LH 13.3 IU/L, FSH 6.7 IU/L, DHEA 4.7 ng/ml, TSH 2.29 uIU/mL, Free Test. 0.23 ng/dL and Total Test. 33 ng/dL.... All this to say, my period is still missing and I am at a loss of what to do. I am a health coach myself, thus well versed in the importance of a healthy diet, eliminating stress, and low level exercise in cases of HA. I eat an abundant plantbased diet with occasional fish, I don't do any high-impact exercise or cardio beyond walking and yoga, and I do not feel stressed. In fact, I feel pretty amazing all around-- my hair, skin, nails, digestion, sleep schedule, energy are all the best they've been in a long time, and yet my 5th vital sign is missing! The only other option I've researched is the concept of forcing-feeding yourself 2500+ cals/day at any cost, no food restrictions (junk food, pancakes, pasta...), and eliminating all forms of exercise aside from stretching for 6+ weeks to "inform your body it isn't in danger"... but I find it hard to believe that I must be unhealthy in order to gain my period back. I'm also unsure whether doing a DCD would be helpful or harmful at this point. I am very lost, and would love your insight. Thank you for ALL that you do, each and every day, many thanks! - Megan Molly: Hello, I have listened to Dr. Cabral for some time now. We have also done some food sensitivity testing through you guys for my daughter. Today, I am inquiring about myself. I currently have a shingles outbreak (I had my first one in January of 2019 and treated it with anti-viral meds). I have had several this year since the first one, always in the same spot on my back/side. I also became infected with genital herpes through and unfortunate and unforeseen incident 3 years ago. I had listened to one of Dr. Cabrals podcast awhile back about how it could be possible to get rid of the herpes virus for good. I'm not sure if both of these viruses could be nailed with one protocol, but either way I am looking for some guidance on how to go about this. With both of these viruses active in my body, I am not well a lot of the time. I have a herpes breakout at least once a month lasting anywhere from 3-7 days and is very painful. My nutrition is very anti-inflammatory. I do take his daily nutrition support everyday. Looking forward to having hearing back and having some hope for my future. Thank you Molly Dar: "To eat when your sick is to feed your sickness" hippocrates. I have read many places that it is actually good to fast while sick is this true based on your experiences and do you recommend this course of action? Ellen: Hi, I'd love your thoughts on the "C" curve in the neck. My daughter (14) has zero curve. Some chiropractors want to be very aggressive about treating it with traction and pulleys and some seem to think it's just a structural variance and it's fine. My daughter is overall healthy but she does have a neurological condition called misophonia which is a real burden for her. I'd love any thoughts you have on either condition. Thanks! Anonymous: Hi Dr. Cabral. Thanks for all you do and the great services you provide. I wanted to get your thoughts on Vitamin D level. Recently my blood work came back with a vitamin D (25-OH) level of 92 ng/ml. I know you recommend a level between 50-70, going to 80s being the highest. Although the normal range from my Lab results is 30-100, I’m afraid my level of 92 too high base on your ideal range. About a year ago I switch to taking 2 drops of your vitamin D drop, should I decrease my dose? My level used to be super low and since I don’t get much sun exposure, I supplement everyday. I know most people are deficient in vitamin D and I was surprised to see my level increased drastically from the previous year’s lab results. Am I at risk for any health issue with this elevated level? Best regards. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions! - - - Show Notes & Resources: http://StephenCabral.com/1457 - - - Get Your Question Answered: http://StephenCabral.com/askcabral - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: Hi Dr. Cabral, Can you please tell me what you would recommend for natural antibiotics for my 8 yr old daughter? We working to correct gut issues that we believe have stemmed from too many antibiotics and a previously poor diet. I don’t feel that giving her 9ml 4x a day of clindamycin will help improve her immune system or digestive health. I’ve ordered your labs and we’re in the process of completing them.To make a long story short, my daughter got something lodged in the bottom of her foot. We went to her PCP and then to an ortho doctor, who removed the object. My daughter continued to have pain and normal mobility decreased. We went to another ortho doc, but no one could pinpoint why my daughter was having pain and limping. We went to a pediatric ortho doc who confirmed that there was a foreign body still in her foot. We just had surgery and things went well. IV antibiotics & anesthesia were used during surgery. We were informed that if infection was found, we would be sent home with an additional antibiotic to treat. According to the doctor, there was no real indication of infection, only a small amount of fluid around the object, so I believe the clindamycin is preventative. She’ll be in a splint for about 2 weeks. I can somewhat understand using antibiotics during the surgery, but don’t feel good giving my daughter this amount of prescription antibiotics. What natural antibiotics or supports would you use for your daughters if in a similar situation? Thank you in advance for your wisdom and compassion. Mary: Dear Dr. Cabral, I am writing on behalf of my husband who has recently been diagnosed with muscular dystrophy at age 72. The doctors have told him it's genetic and may run in the family, but I recently met one of your IHP graduates who told us about your Rain Barrel Effect book and is helping us change our diets as a starting point. Together we are trying to understand what triggered the onset at this late age. We've learned about the functional medicine tests, but are overwhelmed with the cost. Can you share any of your experience with this disease and what you've seen to be the most common root causes? Thank you for being such a wonderful human being and for sharing your wisdom of healing with the world! Chris: Hi Dr Cabral team! Love your show and your work and hope you can help me! I am a 42 year old male with healthy diet & habits apart from high stress levels for quite a few years. About two years ago my anus started itching. It would come and go a few times but then got more persistent.It has now been going on for two years and after two separate visits to the GP, the diagnose was chronic pruritus ani. The only remedy suggested was use of steroids in the form of Advantan fatty ointment.I am not sure the diagnosis is right as the skin around the anus get's red, scaly and agitated when taking a hot shower. Unfortunately the only sense of relief is to scrub what seems to be skin cells from the area but then I think that worsens the eczema. While the steroids do remove the itching and inflammation, symptoms return a week or so later and the cycle repeats itself.I really don't want to apply more steroids but now my condition is worsening and I am feeling very frustrated. Any ideas on how I can test my way to what this is? I have also undergone the CBO protocol as well as the gut rebuilding protocol with no result. I also get mild psoriasis in my ear canal and it has been around for about the same time period, perhaps this is related? I have also been diagnosed with mild benign prostatic hyperplasia which I am told is not related but gives you a better overview of my overall health. Any ideas and suggestions appreciated! Chris Mark: Dear Dr. Cabral I’m a keen follower of your overall work and actively listen to most of your podcasts. I’m based in London. Born and raised in south india. Married to my wife (who is also South Indian), and two children aged 8 and 12. (I share this given your own history in the sub continent) While I’ve had my own complexities with life in general, relative to mental and physical health, relationships and family, I would like to focus here entirely upon my son who is 12 years old. He was diagnosed with ADD (not hyperactive, if anything, very mild) a few years ago, and has been on medication (non stimulant) since. Straterra to begin with, and recently changed to Guanfacine.His symptoms I would say extend to beyond ADD related, has a non standard pencil grip, used to suffer with bruxism when little, lots of foods make him queasy and food is generally a struggle (exacerbated when he was on straterra, which I think may have been a side effect), has a history of swallowing glue/ blue tac in large quantities, has a tendency to drop things / spill drinks , is afraid of the dark and won’t sleep on his own after all these years of trying. Sport is not one of this main strengths, in fact on a school trip to Italy his form teacher mentioned that he was always tired/ lagging the group on most tours to places of interest. On a more general note, last but not least, he is very low on self confidence, not the first to voice his opinion, and won’t be the first to approach someone/ make conversation.As a parent it makes me really sad when I think about what life has in store for him. Many of these symptoms sound like my own childhood. I’ve spent some time researching his condition a number of books/podcasts on ADD, including one by Dr Gabor Mate. Arguably some of his condition could be influenced by poor parenting/ arguments at home and there is no doubt is a large part. I would really like to explore “fixing” his problems and dream that he enjoys a normal childhood, grows to be a confident young man, becomes popular in school once again with lots of friends. Would greatly appreciate any advice you have to offer. I know food/nutrition would play a large part of what you would recommend. I also hope to wean him off his medication having read how it doesn’t do a great deal of food for the longer term. Considering we live in the UK I also wonder what restrictions there are in terms of remote testing that would be allowed to ship to you in case protocols/tests form a part of the recommendation. I also wonder if the rest of the family(including myself) should also consider to be a part of the testing and we should all get tested as a family.Thank you in advance. And once again, thank you for all you do. Megan: Hi Dr. C, apologies in advance for the long and personal question, but I know there are many women out there like me with similar issues regarding Hypothalamic Amenorrhea and I'm hoping your take on my situation will benefit all of us. I am 26, 130 lbs at 5ft8, and I haven't gotten my period in 1.5 years since going off the pill (which I was on for about 9 years after having only one natural period at age 13, followed by irregular periods). I was also dieting at a very young age (low carb in particular), so I know this likely wrecked havoc on my pituitary... However, I have never had a full blown ED, but I was nonetheless always very conscious of my eating and exercise habits. During the first 8 months or so of going off the pill, I was also living in a city while working 2-3 jobs so I was very stressed out but it felt like I had energy (thanks, cortisol!).I did the big 5 labs back in October 2018 which informed me all my hormones were practically 0, but my thyroid was fine though, and I was on the brink of adrenal burnout along with markers of candida, which could also explain the high cortisol. I did the CBO protocol and took DHEA along with the other baseline supplements she suggested, and while my digestion has slowly progressed, by period was still nowhere to be seen. Over the last 6 months, I have completely turned my life around, left the city and my stressful jobs, went traveling and enjoying my life, and came back to have my OBGYN run my labs in October 2019. My hormones looked MUCH better, all normal according to my doc, with Estradiol 52 pg/mL, Progesterone 0.17 ng/ml, LH 13.3 IU/L, FSH 6.7 IU/L, DHEA 4.7 ng/ml, TSH 2.29 uIU/mL, Free Test. 0.23 ng/dL and Total Test. 33 ng/dL....All this to say, my period is still missing and I am at a loss of what to do. I am a health coach myself, thus well versed in the importance of a healthy diet, eliminating stress, and low level exercise in cases of HA. I eat an abundant plantbased diet with occasional fish, I don't do any high-impact exercise or cardio beyond walking and yoga, and I do not feel stressed. In fact, I feel pretty amazing all around-- my hair, skin, nails, digestion, sleep schedule, energy are all the best they've been in a long time, and yet my 5th vital sign is missing! The only other option I've researched is the concept of forcing-feeding yourself 2500+ cals/day at any cost, no food restrictions (junk food, pancakes, pasta...), and eliminating all forms of exercise aside from stretching for 6+ weeks to "inform your body it isn't in danger"... but I find it hard to believe that I must be unhealthy in order to gain my period back. I'm also unsure whether doing a DCD would be helpful or harmful at this point. I am very lost, and would love your insight. Thank you for ALL that you do, each and every day, many thanks! - Megan Molly: Hello, I have listened to Dr. Cabral for some time now. We have also done some food sensitivity testing through you guys for my daughter. Today, I am inquiring about myself. I currently have a shingles outbreak (I had my first one in January of 2019 and treated it with anti-viral meds). I have had several this year since the first one, always in the same spot on my back/side. I also became infected with genital herpes through and unfortunate and unforeseen incident 3 years ago. I had listened to one of Dr. Cabrals podcast awhile back about how it could be possible to get rid of the herpes virus for good. I'm not sure if both of these viruses could be nailed with one protocol, but either way I am looking for some guidance on how to go about this. With both of these viruses active in my body, I am not well a lot of the time. I have a herpes breakout at least once a month lasting anywhere from 3-7 days and is very painful. My nutrition is very anti-inflammatory. I do take his daily nutrition support everyday. Looking forward to having hearing back and having some hope for my future. Thank you Molly Jon: Hi Doc, Jon from Aus here. I have a question about the Oura ring, I have one and notice my resting heart rate is on average 40 but goes around 38-39 also. Is this good or a concern? How does it affect blood circulation? Im predominately vata with pitta body type. Also can you explain heart rate variability, and when Rem,Non Rem, deep and light sleep(what they are and is there a "healthy" order of these types of sleep? Meaning are you in and out of all these cycles all through the night or is it supposed to be in order? I have heard you only dream at the end of your nights sleep or is that not true? hope that makes sense LOL second question (couldn't help myself sorry)I want to check my Blood Glucose levels. I bought a glucometer and check before each meal. I have a super metabolism and need 3 main meals a day plus 2-3 fruit snacks to keep me going. What should ideal glucose levels represent? I eat moderately healthy, some processed, and minimal meat. Exampl: I eat oats for breakkie at 6am and im starving by 8;30-9am. Cheers for any help, you are a great mentor #livinglegend!!!love your IHP 1-2 course also!! See you in Sydney! Jon Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1451 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)
We are bombarded with so much stimuli. It is no wonder according to the the Word Health Organization that the United States is the considered to be the most anxious country in the world. But regardless of where you live in the world you too are being taxed with more digital information. You are asked to do more. There are more demands on you from work, family, friends, media, and social media. Now that we have all this data at our disposal we have to keep up with the "metrics". Now the computers are telling us what we should produce, and how much, and how fast. If you are like so many people in this world, your life is stuck, out of control, overwhelmed, over stressed and feel as if you have no control over your life. That my friends is the very definition of the "Loss of Agency". It's out of control, you feel you cannot control it and it has consumed you. It is time for you to act as your own agent and get you agency back. Bring control back into your life and it can be done. On this episode of A New Direction co-author Psychologist Dr. Paul Napper joins us to help you get started on getting your agency back. In a funny sort of way, agency is like getting your psychological "mo-jo" so you can start taking back control of your life, be able to handle making better decisions, and reducing the obstacles to a more manageable size. The book is entitled, The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms. It is a comprehensive self-help guide to helping you take back your life, discover your purpose, and live that life in an authentic way. The Power of Agency is full of research and real stories from real people who have changed their lives all because the discovered or rediscovered The Power of Agency. Learn more about the Power of Agency by heading on over to www.powerofagency.com and take their FREE Test to see how you are doing when it comes to agency. https://powerofagency.outgrow.us/powerofagency Please Thank the sponsors of A New Direction. It is their financial gifts that keep us on the air and keep us going! And we could not be more grateful. EPIC Physical Therapy. There are a number of physical therapy places. And I have been to several, but I have yet to find one where both the professional athlete and the people like you and I can go and get the best treatment plan that will get us back doing before our injury. EPIC PT is the only place I will go. It is because they have everything from rehabilitation after major surgery to working with better nutrition. They have the latest in cutting edge equipment and their certified staff of therapists are second to none. Epic Recovery. Epic results. Check out EPIC Physical Therapy at www.EPICpt.com AND Linda Craft & Team, REALTORS located at 7300 Six Forks Road in Raleigh North Carolina, they have been serving the Research Triangle Park area for 35 years. In that time Linda created a culture of "Legendary Customer Service". It is not a slogan it is part of their DNA. And in that time they have developed relationships with the world's leading real estate professionals to help you find the best professional to help you sell your home or buy your next one. Why not head on over to the "Legends" Linda Craft & Team, REALTORS www.LindaCraft.com Did you know you can listen to the show on The Oak 93.5 fm in Raleigh? What? You say you don't live in Raleigh? No problem you can stream the show every Thursday at 4 pm EDT and Sunday mornings at 10 am EDT by clicking here OAK 93.5 Tell your friends!
Not too long ago, Bret and Cierra took over the show in an episode titled, “The Father Daughter Connection” — where they discussed Cierra’s perspective on Bret's parenting style. Well, as soon as that show premiered, y’all kept asking for a similar episode with Brock and Chalene. And today, you got it! These two are not strangers when it comes to doing the podcast thing together... so you can be sure you’re in for lots of transparency, insight, and funny! Links from today's episode: Today's Sponsor - ThirdLove for 15% off your first order Brock's New Course Brockshots Brock’s blog at age 11 Brock's YouTube Brock's Instagram Enneagram Test $10 Test Free Test Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Abraham-Hicks has this most delicious quote to “Be ready to be ready to be ready” as if beckoning for us to come forth as our most true selves. For me that changes every day as I become more of myself. Find out your true self…here’s one way…if you’re inspired…let’s connect. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
“In Nature, nothing is rushed, yet all is accomplished.” ~Lao Tzu The Snow has been a most magnificent reminder for me to SLOW DOWN…AND when anything seems “heavy” then drop it like it’s HOT! Here is what I’ve promised you: Greta Thunberg’s Ted Talk: https://www.ted.com/talks/greta_thunberg_the_disarming_case_to_act_right_now_on_climate?language=en#t-660050 Greta’s Speech to the UN: https://www.youtube.com/watch?v=VFkQSGyeCWg AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Swan diving into the idea of JOMO = the JOY of Missing Out. When I first heard JOMO it was like a wisp of fresh spring air after a long winter. And today…let’s delve in… AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Mary Oliver took flight Jan 17, 2019 and I am so honored to read some of her beautiful body of work today. Sit back, get a cuppa tea or coffee, and enjoy… AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
“When your Vision becomes stronger than your memory, your Future will become more precious than your past.” ~Roger James Hamilton “Contrast is your best friend. Because contrast puts the whole thing in motion.” ~Abraham-Hicks We are talkin’ BIG DREAMS - and remembering that failing is part of the process. I also mention the Sacred Shakti Sisterhood often. It is a wonderful membership group lead by Dr. Deborah Kern. Here is the link, if you’re interested. There is even a free preview to see if it’s a right fit for you…enjoy. https://courses.drdebkern.com/courses/sacred-shakti-sisterhood AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
My One-Woman show “A Beautiful Day in This Moment - stories of a Profoundly Happy Functional Introvert” had it’s World Premiere the 5th of January, 2019 and I could not be more proud of what happened. My thanks to Bill Zama & Rodger Scheibner for hosting my show at Zamarama Gallery in Everett, Washington. Here is the link to their site: https://zamarama-gallery.business.site/ And excited to introduce my Guest, Val D'Alessio. Val’s playful, spiritually centered music celebrates the human spirit with songs of outrageous joy and longings of the soul. Expressive vocals and captivating guitar form a perfect partnership to deliver her bluesy, folk-pop music, reminiscent of James Taylor, Carole King, and Bonnie Raitt. She is often noted for her innovative, fingerstyle guitar playing along with melody-driven songwriting and clever, heartfelt lyrics. Here is the link to get ahold of Val: http://www.valdalessio.com/ I will go with good feeling people all the time…. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
This episode is my Rampage of Appreciation for the most amazing year I have ever had. So many people and Magickal Winks from the Universe. If I did not mention you and you had some piece of 2018 with me, let’s talk…I’d really love to thank you. And I’d love to hear what you think of Boomerang in your life… AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
In this episode, Devi chats with Marie Ruzicka about “Wealth Dynamics for the Spiritual Entrepreneur”. If, like Buckminster Fuller said, “We are all born a Genius but the process of life Degenuises us,” imagine what it would look if we could rediscover & reconnect with what our Genius is and live from that place? When you are in your Genius, you are in your Flow, and synchronicities happen easily - so much so that they appear as Magick. That is the playground where Marie Ruzicka (roo-ZEE-ka) has frolicked for over 30 years. Her chosen place to land is with the navigation of Abraham-Hicks, & Wealth Dynamics, with Roger James Hamilton. Marie is an International Transformational Storyteller, Catalyst for Joy, and NOW. Creatrix, Guardian & Caretaker of the Magickal Land of Awesome - A podcast that dives into imagining & Co-Creating a place of truly experiencing Magick. In every, moment. Like no kidding…Every Moment. Wake up…it’s time to play… Devi and Marie discuss: Marie’s inspiring life journey as a spiritual entrepreneur A tale about simply stepping into the "flow" Only focusing on the things that you’re good at The concept of "flow" The definition of Wealth Wealth is what is what you’re left with when you lost all your money The Wealth Square The Wealth Dynamic Spectrum Wealth is about "everything" The three levels of a lighthouse in the “Wealth Spectrum” The infrared level of the Wealth Spectrum The red level of the Wealth Spectrum The orange level of the Wealth Spectrum The best teacher of the Universe Finding your “Rhythm” The “Dynamo Energy” Slowing down, strategizing and systemizing your world The Mechanic profile in the Wealth Spectrum Devi’s specific Wealth Dynamics profile “Three Deep Breaths” with Devi The Wealth Dynamics aspects and more… Connect with Marie @ www.magickallandofawesome.com If you are inspired to Discover Your Genius & the Discover the Flow of Your Wealth there are 2 ways…you can start. There is a Free Test to Find Your Path to Genius. Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is to schedule at 30-Minute Clarity Call with Marie. Here is the link for that. http://bit.ly/ComplimentaryClarityCall And ...If you're inspired, check out the Magickal Land of [Awe]some podcast: http://bit.ly/MagickalLand For your reference: We discuss the picture of the Wealth Spectrum & Wealth Square. You can see that here: http://bit.ly/WealthProfilesWealthSpectrum
Sharing 2 Apps & 1 Membership site that have made my life feel more expansive. Let me know what in the digital world has made your life easier. Offer Up https://offerup.com/ Instantly connect with local buyers and sellers on OfferUp! Buy and sell everything from cars and trucks, electronics, furniture, and more. Trusted Housesitters https://www.trustedhousesitters.com/ TrustedHousesitters launched in 2010 with a simple mission: to keep pets happy and safe in their own homes. Since then, we have quickly grown into an incredible global community of pet lovers, who help each other travel. Every day, we connect thousands of home and pet owners with care-orientated sitters who will look after their home and pets for free, in exchange for a place to stay. Sacred Shakti Sisterhood https://courses.drdebkern.com/courses/sacred-shakti-sisterhood Check out the free preview of Sacred Shakti Sisterhood. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Named one of Australia's Top 10 Female Entrepreneurs and a Women to Watch in 2018, Jemimah Ashleigh is the leading authority in positioning. Jemimah states her why of being in business is based on the alarming statistic that 97 percent of female startups fail in the first five years, and women are failing at twice the rate of men. With three full businesses and a bunch of other endeavours, she’s got a lot of lessons to pass on, and she can’t wait to do so, continually embracing new mediums and channels to do it. No matter the medium, though, she brings her fun-loving attitude, her passion and her humour to help people tell their story their way. Jemimah is also a skilled comedian and improvisor, and MCing. Jemimah is an international keynote speakers and has spoken in Sydney, Canberra, Melbourne, Los Angeles, New York and Bali and has taken the stage with people including Ida Buttrose, FormerPresident Barrack Obama Senior Advisor Valarie Jarratt, creator and Co-founder of the Make a Wish Foundation Frank Shankwitz and Elizabeth Broderick. She’s completed her Masters in criminal intelligence, she speaks Bahasa and is learning AUSLAN (sign language). She has a Cert IV in training, extensive experience in teaching LGBTI issues, cognitive behavioural therapy, micro-expressions and neuro-linguistic programming. She does stand up, she blogs, she mentors and writes. And she’s approached all of this with humour, passion, a fun loving attitude and enthusiasm. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Your Thoughts Will Heal or Kill You with Marisa Peer Marisa Peer - You had me at choice. It is my choice. My choice to be happy...my choice to feel joy. Love sharing your work, Marisa. Excited for more people to see you. Here are some delicious meal size videos sharing Marisa's work...if you love it...pass it on... Praise Yourself https://www.youtube.com/watch?v=V4TqTkks7AA&t=1s 7 Quotes On The Power Of Self-Confidence By Marisa Peer https://blog.mindvalley.com/marisa-peer-quotes/ “I haven’t signed up for Post Natal Depression. I’ve signed up for Post Natal Euphoria.” ~Marisa Peer https://www.youtube.com/watch?v=IKeaAbM2kJg&t=102s Thank you, Marisa Peer. Hello, my name is Marie Ruzicka - International Transformational Speaker & Catalyst for Joy. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey Hello, my name is Marie Ruzicka - International Transformational Speaker & Catalyst for Joy. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
“Fortune Favors the Bold” is the translation of a Latin proverb, "Fortuna" refers to luck or its personification, a Roman goddess. The Epic Poem and exquisite song, and movie, Bohemian Rhapsody, which just opened last Friday, is just that. Bold, audacious. And I LOVED it! LOVE it, because I’ve seen it twice already…and I’ll see it again. This movie brings to life the emergence of Queen into our consciousness. Live Aide: From Wikipedia: Queen’s twenty one minute performance, which began at 6:41 PM, has been voted – by more than 60 artists, journalists and music industry executives – the greatest live performance in the history of rock.[18][19] Queen's lead singer Freddie Mercury at times led the crowd in unison refrains,[20] and his sustained note during the a cappella section came to be known as "The Note Heard Round the World".[19] The band's six song set opened with a shortened version of "Bohemian Rhapsody" and closed with "We Are the Champions".[2][21][22] Mercury and fellow band member Brian May later sang the first song of the three-part Wembley event finale, "Is This the World We Created…?"[22] Wanna see the whole 21 minutes? Check out the Magick: https://www.youtube.com/watch?v=A22oy8dFjqc Thank you, Rami Malek, for your portrayal of Freddie Mercury. Here are some quotes from Rami - "What he (Freddie) himself put down from his soul onto paper and then sang as loudly as he could in public...I looked at them almost as a diary,” said Malek. “He was pouring his heart out into these songs. They’re whimsical. They’re ethereal at times. They’re painful. The guy was a very complicated human being searching for love all his life, and you can hear it.” You can hear Freddie's Genius with each song...each lyric. What a Superpower. What is yours? Hello, my name is Marie Ruzicka - International Transformational Speaker & Catalyst for Joy. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Thank you, Mom & Dad. I love you. AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Excited to Celebrate the 10th Episode of Magickal Land of [Awe]some Here are the 3 Magickal Subjects we are discussing today 1. Celebrating Make sure to listen to EP 008 - Happiness is More Important than Oxygen 2. Driftwood from www.abraham-hicks.com 3. The Good Place (first 2 seasons are on Netflix) a. The Good Place…The Podcast b. #i_weigh movement Bonus “Better Together” by Simon Sinek AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
I first heard of Abraham in 1999, when friends of mine shared with me 6 cassette tapes of Abraham’s workshops right before a flight home from Story, Wyoming. When Esther as Abraham said “You never get it wrong, and you never get it done,” I felt years of armor fall away and I finally felt like I was home. Here are the 6 steps of Abraham’s work. As always…remember to ask. And if you are inspired, please see Esther and Abraham’s workshop schedule all over the World. https://www.abraham-hicks.com/workshops/ Abraham-Hicks - 6 Steps Step 1 (your work): You ask. “Contrast helps you to define what you want. Wanting is born out of it. Clarity of desire.” ~A-H Step 2 (not your work): The answer is given. “The Vortex gathers your inner beings there and there is a vibrational reality that is formed and so it is done.” ~A-H Step 3 (your work): Is where the fun begins. The answer, which has been given, must be received or allowed (you align to letting it in). “You, in a moment, find yourself a vibrational match to what the Vortex is. So there’s no gap between your vibration and the vibration of the [Vortex*].” Bang ~A-H Step 4 - Stay (Practice starting your day) on the High Flying Disc - "Step 4 is just a really good Step 3" Abraham-Hicks Step 5 - Delight in the Contrast. "Step 5 where you’re understanding that contrast is a good thing. Contrast, variety, is the basis of the Universe. Contrast is the strength of everything that is. Without contrast, all wonderful things that you currently are couldn’t have been if there had not been contrast that caused new desires to be born." ~A-H Step 6 - The Sweet Spot. "... everyone who has ever lived, all now non-physically focused in this important moment, that you are now living, and when you have that kind of awareness and consciousness, that you can stand in your now and feel all of that focused upon you, there is an understanding of your value, of your worthiness, of the perfection of your beingness that is sublime. It is indescribable, and we are happy to call that Step 6." ~A-H AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Had some technical snafus, so you won't get what was planned. You'll get what you need. See you next week. Love you ... Marie For you who is inspired...keep reading. If not, have a glorious day. If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome. Marie
This is what the Magickal Land of [Awe]some’s “Mysteriously Adorable Bewitching Tour Joyfully Down the Rabbit Hole” looks like: I call this episode 4 Degrees of Justin Baldoni Justin Baldoni, plays Raphael on Jane the Virgin, first of all, would LOVE to do a rampage of appreciation on the entire of work of art that is Jane the Virgin, however, it would be full of spoilers as River Song says. It all started w/a suggestion from my beautiful friend from Melbourne, Australia, Jacqueline Pigdon (here's a link to our Episode 002 - High Performers on Purpose and the Ultimate Sewing Experience, to watch "@Impacttheory" Hosted by @TomBilyeu . She said that Tom has that "thing" when it came to interviewing. So...I Typed in 'YouTube', then ImpactTheory and in the midst of all of the Thumbnails... and the fact that I wanted to hear some feminine smackdown - there was the face of @LillySingh . Clicked that beautiful triangle into another Dimension and there they were. That "thing" that was talked about above, is how Tom sets the stage for the guest to show up in their greatest light. His introductions are intoxicating, and, especially in the interview w/Lilly (I know with all my heart that I will know you personally, Lilly - wow could we have a most way [Awe]some conversation). Enjoy: Impact Theory with Lilly Singh THEN...I thought, who is this @LillySingh ? And I know there are Millions of her fans who are screaming "What Rock have you been under, Cause @LillySingh is AMAZING!" I didn't know that you thought that, so I went blindly to her website www.lillysignh.com and took the rabbit hole down some LAUGH-OUT-LOUD (so funny I spelled it out...IN CAPS. It was THAT funny). Here are some of my favorites: https://www.youtube.com/watch?v=i_SPNE4-z8c She is deliciously fun from top to bottom of EVERY video. Uplifting, Joyous, Sassy and INSANELY TALENTED! https://www.youtube.com/watch?v=rXCl9gKPdKI - What a comment on the Social Media…and Likes https://www.youtube.com/watch?v=6qjNC-hqtMM Oh My Sweet Baby Jesus, this is SO FUNNY! And DominicSandoval from Season 3 of So You Think You Can Dance. The Dance that starts at 5:15 is #BESTILLMYBEATINGHEART. AND listen to this whole video - #worthit I LOVE this Collaboration thing with Lilly and Dominic - to have so much fun on each of your YouTube. ART you guys... Then it turned into FINESSE REMIX https://www.youtube.com/watch?v=fhx6W9_5SYk . What a GREAT VIDEO. I know that I will be on this show. Dominic...you are crazy talented. I love thinking about what the rehearsal process for this video must have been Then is saw my current #Bingewatchinghottie #JustinBaldoni Jordan Peterson “Conduct yourself so that life improves.” AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. Free Genius Testt The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. Discover Your Wealth Profile And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: Discover the Flow of Your Wealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Are you ready to create a Vision so Powerful that you are excited to get out of bed each day? Wendy Kim is a #1 International Best-Selling Amazon Author of the book, Beyond Blending In: An Immigrant Daughter's Guide to Overcoming Cultural Bonds For A Life of Authenticity and Abundance. She is also a Speaker and Next-Level Business and Executive Coach. The genesis of Wendy’s business was when she found she had checked all the boxes: had graduated from a prestigious college, had a beautiful home in the suburbs, had a prestigious job where she had delivered a multi-billion dollar e-commerce platform…but she was not happy and fulfilled. Wendy had to struggle to break past her cultural limiting beliefs to start a business where she could empower others to do the same to realize their dreams. Wendy works with entrepreneurs and executives to define what their next level personally and professionally is. Professionally, maybe it's a new business, maybe it’s that book you’ve always dreamed of writing, maybe it's scaling your business so you don't have to do so much of the heavy lifting. Personally, it could be finding that elusive life-partner of your dreams, being able to spend more quality time with your family or being successful in work and making sure you are prioritizing wellness and spirituality into your daily life. To get to the next-level of your life requires you to do things differently and to get out of your comfort zone. That's where Wendy comes in, giving you the tools, accountability and support to breakthrough your limits to a greater level of success and fulfillment. As an Asian-American woman, Wendy also has a passion for empowering other Asian-Americans who want to get their message heard but are having difficulty getting past their limiting beliefs. Finally, Wendy is active in fighting against sex-trafficking and gives a portion of her business' profits toward that cause. Wendy also loves hiking, reading and going to the beach with her wonderful husband and two beautiful children. Here is Wendy's calendly link: https://calendly.com/ydr-wendy/30-minute-vision-session-clone To connect with Wendy, you can find her at yourdreamrealized.com or on Facebook at: https://www.facebook.com/yourdreamrealized We also talked about: Pat Flynn - https://www.smartpassiveincome.com/ Laura Peterson - https://www.copythatpops.com/ WeWork / San Diego: WeWork / San Diego Jojo & Monte - https://joannandmonte.com/ AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
I am so delighted that I get to introduce you to Heather and everything Magickal Land of [Awe]some. You know the instant you meet someone, that you know you'll have a friend for life? Yep…that’s Heather. Really good friend...and Medium. Yes…that means she talks to Dead People. Heather uses her 20 years of experience as a healer and psychic Medium to help people transform, get closure and live fuller, happier lives. She began her massage career 20 years ago and after a few years she began to make an interesting discovery. Over a series of sessions a client would talk about the same problems as a particular body part was massaged. It was clear that a person’s pain was part of a larger dynamic that couldn’t be addressed with massage alone. That realization led her to study Neuro-Lingustic Programming, Hypnotherapy, meditation and permaculture. She’s incorporated all of these techniques into a modality called Transformational Coaching (TC). It has been an honor for her to witness the transformation that using these tools has brought about for TC clients. TC has helped many people heal in relationships, find direction in careers, heal physically, lose weight, heal emotional traumas, and release hurtful habits and phobias. Heather’s philosophy is that inside of each of us lies the source of healing all issues. The key to tapping into that healing source is always here in the present moment. Thoughts, beliefs and lingering painful emotions can block us from what is alive in the here and now. She uses TC to allow clients to heal their own beliefs and habits so they can be, do or have what they want in their lives. We also talked about: Eckhart Tolle and the Vertical Dimension of Consciousness. Divorce - And what it is to Thrive during Divorce Being Single… Wealth Dynamics Buckminster Fuller And…Talking to Dead People AND If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
We are uncovering the 8 Wealth Dynamics Profiles and the Wealth Spectrum in today’s episode. The WD Profiles and Wealth Spectrum are designed by Roger James Hamilton, Futurist and World Class Social Entrepreneur. Click here to see the 8 Wealth Profiles & Wealth Spectrum Your personalized report will give you clear direction on what path to follow in your job, business and investments. Why make things hard work when you can follow your flow? Get clarity on what advice to take, what to leave, what opportunities to say ‘yes’ to and even more so…what to say ‘no’ to. Follow the right role models. Oprah created wealth very differently from Warren Buffett. Understand your customers, your family and build world-class teams that work in flow. Learn when your winning formula becomes a losing formula through the cycle of time. Join 800,000 entrepreneurs and leaders who are following their flow with Wealth Dynamics, and GeniusU, the leading education platform for entrepreneurs. If you are inspired to Discover Your Genius & the Flow of Your Wealth there are 3 ways…you can start. There is a Free Test to Find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to you personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of [Awe]some. Until that time, Stay Curious…Be Awesome.
Jacqueline Pigdon, is an Australian rowing champion, spiritual life & business coach, Talent & Wealth Dynamics Performance Consultant, author, speaker and award-winning entrepreneur! Jacqueline specialises in coaching high performing business owners who are looking for a change to reach their full potential in both their personal and business careers. If you want to reach Jacqueline: www.jacquelinepigdon.com/ And here is more on Maree Pigdon’s Sewing Centre www.mareepigdon.com Also, If you are inspired to Discover Your Genius There are 3 ways…you can start. There is a Free Test to find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which are the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to your personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of Awesome. Until that time, Stay Curious…Be Awesome.
Dr. Deb Kern has been teaching movement for 35 years. A Ph.D. Health Scientist, Dr. Deb is certified by the American College on Exercise as a Group Fitness instructor and holds certifications as a Black Belt Nia Instructor, Integral Hatha Yoga Instructor, Phoenix Rising Yoga Therapist and Pilates Mat Instructor. While in yoga teacher training at Satchidananda Ashram in 1994 she set aside her 14 year love affair with music and dance to be a ‘serious yogini’. But after a month she was caught and reprimanded for sneaking into the basement to dance (using a “Hooked on Classics” cassette tape in the flip top cassette player used to record classes!) To her surprise and delight, Swami Satchidananda not only pardoned her for her ‘sin’ but proclaimed a mass dance party after Satsang that week as a way to teach that dance has an important place in the yogic lifestyle. Connect with Dr. Deb Kern at http://drdebkern.com/ and if you would love to be a part of Dr. Deb’s Sacred Shakti Sisterhood please check here - http://drdebkern.com/sacred-shakti-sisterhood/ And, If you are inspired to Discover Your Genius There are 3 ways…you can start. There is a Free Test to find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. https://www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. http://bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to your personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: http://bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of Awesome. Until that time, Stay Curious…Be Awesome.
Welcome to the Magickal Land of Awesome Marie Ruzicka is a Reframologist, Catalyst for Joy and Magickal Muse. She travels the World spreading Happiness to those who are delighted about that. Connect with me at: magickallandofawesome.com or on Facebook at facebook.com/marie.ruzicka Abraham-Hicks - it is such great joy to see this website has changed very little since I discovered them in 1999. If you are intrigued, there are workshops and cruises scheduled all year. www.Abraham-Hicks.com Here is how Abraham is explained on their website: Abraham is a name. A symbol. A feeling. Evocative-yet simple-like we want our names to be. But who, or what, is/are, Abraham . . . really? Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.” Abraham has told us through Esther that whenever we feel moments of great love, exhilaration, pure joy, stoned-out bliss, even the energy of sexual orgasm when we feel that Energy Flow rushing through our bodies, that is the energy of Source, and that is who Abraham “is”. Roger James Hamilton - www.amazon.com/Roger-James-Hamilton/e/B00JMZIAR4 Roger is an entrepreneur, futurist and New York Times bestselling author. Born in Hong Kong and educated at Trinity College, Cambridge University, Roger became an entrepreneur before leaving college. He estimates the cost of his entrepreneur education was far greater than his academic education, losing many millions through his failures before achieving success. Today he owns and runs businesses in publishing, property, event management, resort management, training, coaching, mentoring and online education. Behind all of Roger James Hamilton's companies and content is his mission of "World Wide Wealth": The power to grow our flow individually and collectively. Roger believes we each have the power to develop our own financial literacy to grow our own wealth, from which we then have the power to help those around us. You can connect with Roger at www.rogerjameshamilton.com AndIf you are inspired to Discover Your Genius There are 3 ways…you can start. There is a Free Test to find Your Path to Genius Takes one minute and it’s called the Genius Test, that will start you on your journey. www.geniusu.com/my-genius-test The 2nd way is finding out your Wealth Dynamics profiles which is the gateway to a more productive state called ‘flow’. Flow can be thought of as the path of least resistance, where you add the most value and get the most done. I am a Flow Consultant for Roger James Hamilton and Entrepreneurs Institute and I want you to know that this is an Affiliate Link below to find out your Wealth Dynamic Profile. It does not cost you any extra and please do not feel obligated to purchase through this link. Enjoy. bit.ly/WealthProfile1 And if you’d like to understand flow at a higher distinction, and work 1-2-1 with me to discover how you Profile applies to your personally and realign you time to get you fully into your flow and align with more Magick. Here is the link: bit.ly/DiscoverFlowofYourWealth That's all for now. I look forward to our next sojourn through the Magickal Land of Awesome. Until that time, Stay Curious…Be Awesome.
This week I'm joined by Donnacha MacGloinn, a long-time member of the WordPress community and guest host on a few past episodes, to discuss WordPress hosting with Thomas Audunhus from Servebolt. Servebolt is taking on the WordPress hosting space by claiming that they can beat any other host in terms of speed, and they don't rely on caching for it. In fact, they believe in caching being used only for scaling, as it was originally intended. Together we discuss what it is that Servebolt does, where it started, and how they believe they can make such claims as being faster than other top WordPress hosting companies such as Kinsta and WP Engine, Thomas is challenged all the way, from the company's decision on its name and why they own serverbolt.com but have not set it to redirect to servebolt.com, to how and why their stack is that much better than those with deeper pockets. Links: Website: servebolt.com Twitter: @servebolt Test your WordPress host's performance How does caching work in WordPress? Servebolt Optimizer Plugin (FREE) Test your site on Servebolt for free
The last day of the year! Can you believe it? Are you ready for 2015? I know you are! Today I wanted to get the team on the show to share their top podcast moments from 2014. The good, the bad, and the awkward. #essentialoils #walgreens The team and I talk about the highlights and touching moments that created a legendary 2014 for us. It's a long one and we cover a lot of ground - so let's dive in/ AND a shout out to everyone who has left us a review on iTunes - YOU ROCK! Today is the last day to leave a review for a free DISC Personality Profile. So go to iTunes, leave a review, send an email to info@chrislocurto.com, reference your review with your name and we'll make sure you get your FREE Test.
AND remember, for the month of December we are giving away a FREE DISC Personality Style Test to EVERYONE who leaves us an iTunes Review. EVERYONE!!! So go to iTunes, leave a review, send an email to keith@chrislocurto.com, reference your review with your name and we'll make sure you get your FREE Test.
We are getting a ton of questions!!! Thanks to everyone who has gone over to ChrisLoCurto.com/AskChris and left us a message. We love it! Todays question is a tuff one: How do you lead when your hands are tied. This one's all about leadership. Our caller is in the public sector and doesn't have the authority to necessarily give a raise or fire anyone. How do you lead? I think you will get a few actionable take aways from her question. I'd also love to know if you have any tips for handling this situation. Leave a comment below and let us know. In todays podcast you will learn: Chris's definition of leadership The importance of knowing your "why" How to motivate your team Using your "why" to motivate your team The smart way to reprimand AND for the month of December we are giving away a FREE DISC Personality Style Test to EVERYONE who leaves us an iTunes Review. EVERYONE!!! So go to iTunes, leave a review, send an email to info@chrislocurto.com, reference your review with your name and we'll make sure you get your FREE Test.
I've got a special treat for you on today's show… Mr. Barry White stops in the studio for a guest appearance. (You'll get it in a minute) But seriously, our Q&A shows have been such a hit that we are changing the name to "Ask Chris" and are making it even easier to "ask Chris" your questions about business and life. Go to ChrisLoCurto.com/AskChris and leave your question and you just might make it on the show! Today's question is on the topic of who should you hire first when building your business.More specifically, "does my personality style limit me to who I should hire first?" Shout out to Randy for giving us today's question. In this episode you will learn: - How do you set up your business for success. - Can any personality style be an entrepreneur? - Why you should avoid partnerships. - Who do you hire first in your startup. - Do you hire by personality style? - Why you should start small. - Fixed expenses vs. Variable expenses - How to get a free DISC personality test. AND for the month of December we are giving away a FREE DISC Personality Style Test to EVERYONE who leaves us an iTunes Review. EVERYONE!!! So go to iTunes, leave a review, send an email to info@chrislocurto.com, reference your review with your name and we'll make sure you get your FREE Test.
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