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Send us Fan MailAaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction, vitamin D deficiency, and low free testosterone can wreck performance and mental health.Aaron talks through his own fight to get blood work done, what the military missed, and why private-sector care finally helped him understand the difference between total testosterone and free testosterone.The conversation also hits height-to-waist standards, fat bodies in uniform, why some people will get flagged unfairly, and why most people need to stop making excuses. The bottom line: fitness is not just about looking good in uniform. It affects mental health, cognitive performance, readiness, durability, and who you become after the military.Check out Tasty Gains:TastyGains.comRegister for Operator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, and Operator Training Summit03:02 - Blue Angels Flyover Controversy03:39 - Unsafe vs. Inappropriate05:00 - Why Professionals Change the Risk Equation06:59 - Was the Flyover Necessary?08:22 - Pensacola, Nellis, and Airshow Culture09:20 - Testosterone Testing in the Military10:37 - What the Headlines Are Missing11:14 - Operator Syndrome and Low Testosterone12:11 - Fighting the Military Medical System12:55 - Vitamin D Deficiency in the Military14:34 - The Problem With “Normal” Testosterone Ranges16:00 - Trying to Raise Testosterone Naturally17:14 - Total Testosterone vs. Free Testosterone18:08 - TBI, Free Test, and Feeling Broken18:57 - Whoop Blood Work and Better Data19:19 - Breaking Down Institutional Resistance20:12 - Why This Could Lead to Better Screening21:02 - How the Referral System Fails People22:08 - Why Baseline Testing Matters22:34 - Trauma Medicine vs. Clinical Medicine23:55 - Military Medicine, COVID, and Bad Advice26:35 - Readiness Pressure and Medical Liability27:30 - SSRIs, Mental Health, and Missed Questions29:26 - The Military Health System Problem30:33 - Women, Hormones, and HRT30:42 - What to Ask Before Accepting Medication31:29 - Akron Bar Fight Story34:46 - Air Force Height-to-Waist Ratio35:11 - Body Composition Standards Come Back Around36:52 - Old BMI Standards and Fat Boy Programs37:19 - Height and Weight Charts39:41 - Peaches Tests the Calculator41:16 - When the Standard Misses Body Type42:40 - Trent's Monster Habit43:29 - Strategic Energy Drinks43:56 - Ten-Year-Old Crushes the Army PT Test45:30 - Kids, Discipline, and Internet Boundaries47:34 - Coaching Kids Through Hard Things48:25 - Wrestling Coach Motivation50:38 - Height-to-Waist and Job Performance51:40 - Human Performance and Mental Health52:34 - Obesity, COVID, and Comorbidities53:54 - Water, Sunlight, Nutrition, and Fitness55:26 - What People Cut First When Life Gets Busy55:42 - Sleep as a Performance Enhancer56:43 - Why Fitness Improves Mental Health58:26 - Confidence, Attraction, and Looking Better59:45 - Extrinsic Motivation Still Counts01:01:12 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
Fred Pry of Child Evangelism Fellowship joins Rob Stoddard to discuss AI chatbots, kids' safety, and the hope only the gospel gives.In this episode of The Covenant Eyes Podcast, Fred Pry — a second-career missionary with Child Evangelism Fellowship (CEF) — shares how CEF has spent 88 years reaching children around the world with the gospel through Good News Clubs, Five Day Clubs, Christmas Party Clubs (which reached over 12.5 million kids worldwide this past Christmas), summer camps, and a growing "Children Reaching Children" peer evangelism ministry.Fred also opens up about CEF's ministry to military children on 33 U.S. bases, and how CEF adapted after COVID to reach kids where they already are: on a screen. That includes CEF's free, ad-free video platform, the CEF Unite channel.Rob and Fred don't shy away from the harder topics facing families today — including the rise of AI chatbots and AI "companions," and the real dangers these tools pose to kids searching for connection and advice. They talk through recent cases where AI gave children harmful responses during moments of crisis, and why real relationships — and the real hope found in Christ — can't be replaced by artificial ones.Whether you're a parent, grandparent, pastor, or just curious about ministries doing meaningful work with kids, this conversation is a powerful reminder that even in an increasingly digital world, children can be bold witnesses for the gospel — and hope is never out of reach.---------------------------------------------How Addicted to Porn Are You? Take the Free Test!https://cvnteyes.co/test---------------------------------------------⏱ TIMESTAMPS00:00 Two kids lead 3 police officers to Christ00:59 Meet Fred Pry & Child Evangelism Fellowship01:23 From 25 years in business to full-time missions02:59 CEF's 88-year history03:42 The "seven highways": Good News Clubs & more04:04 Christmas Party Clubs reach 12.5 million kids05:17 Summer & international camps05:41 Children Reaching Children: kids evangelizing kids06:04 The police officer story, in full07:22 Ministry to military children09:04 Adapting ministry for the digital generation10:03 Free gospel content on the CEF Unite channel11:44 The rise of AI chatbots & hidden risks for kids12:53 When AI gave kids harmful advice in crisis moments13:54 Rising youth suicide and the loss of hope14:32 "Jesus is the answer"14:47 How to connect with CEF16:03 Closing thoughts
“I think everyone should have Lp(a) measured.” - Dr. Ann Marie Navar Key Resources to Go Deeper: - Dr. Ann Marie Navar - Lp(a) - Get a Free Test to Check Your Lp(a) Level - Previous episode with Dr. Navar about ApoB About This Episode: Listen to this replay of an important discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. Key Topics Covered: - What Lipoprotein(a) is and how it differs from standard cholesterol measurements - Why Lp(a) testing is particularly important for certain individuals - The genetic nature of Lp(a) and its implications for family health - Current treatment options and promising new therapies on the horizon - Practical steps for discussing Lp(a) testing with your healthcare provider Key Takeaways: - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels - High Lp(a) levels significantly increase risk of heart disease and stroke - Lp(a) levels are primarily determined by genetics and remain stable throughout life - Current guidelines recommend universal Lp(a) testing for adults - New treatments specifically targeting high Lp(a) levels are expected by 2026 - Managing other risk factors can help offset the risk of elevated Lp(a) - Coronary artery calcium scoring can provide additional risk assessment Learn More About Dr. Ann Marie Navar Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024. Connect With Barbara: Have ideas for future episodes? We'd love to hear from you! - Email: agebetterpodcast@gmail.com - Connect on Instagram HERE Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
What are the top 4 free news tools every test should check out? How can AI-powered test management tools help QA teams balance rapid software delivery with quality assurance? Is your traditional test strategy falling apart with LLMs? Find out in this episode of the Test Guild New Shows for the week of Nov 9th. So, grab your favorite cup of coffee or tea, and let's do this. Links to News Mentioned in this Episode 0:22 ZAPTEST AI https://testguild.me/ZAPTESTNEWS 1:01 4 Top FREE Test Tools https://testgld.link/IUFupcWT 2:22 Sauce AI for Insights https://testgld.link/vmsHKT2s 3:24 Webinar of the Week: https://testgld.link/JNBS0Yei 4:26 Test Leadership https://testgld.link/bFcpHE9e 5:50 Testing LLMs https://testgld.link/tXDkevJ7 7:18 build your first AI Agent https://testgld.link/xj9u73ct 7:47 Autonomous Self-Healing https://testgld.link/fgnmRE4O 8:24 Bugcrowd Acquires https://testgld.link/vuCVA59o
A two-week test drive program is helping rural drivers see if EVs fit their lives. Learn more at https://www.yaleclimateconnections.org/
“I think everyone should have Lp(a) measured.” Dr. Ann Marie Navar Key Resources to Go Deeper: - Dr. Ann Marie Navar - Lp(a) - Get a Free Test to Check Your Lp(a) Level - Previous episode with Dr. Navar about ApoB About This Episode: Join us for an enlightening discussion about Lipoprotein(a), or Lp(a), a critical but often overlooked marker for cardiovascular health. In this episode, host Barbara Hannah Grufferman takes a deep dive with medical expert Dr. Ann Marie Navar from UT Southwestern Medical Center about why this single test could be vital for understanding your heart disease risk, especially if you have a family history of early cardiovascular disease. Key Topics Covered: - What Lipoprotein(a) is and how it differs from standard cholesterol measurements - Why Lp(a) testing is particularly important for certain individuals - The genetic nature of Lp(a) and its implications for family health - Current treatment options and promising new therapies on the horizon - Practical steps for discussing Lp(a) testing with your healthcare provider Key Takeaways: - Lp(a) is a distinct type of cholesterol particle not captured in routine lipid panels - High Lp(a) levels significantly increase risk of heart disease and stroke - Lp(a) levels are primarily determined by genetics and remain stable throughout life - Current guidelines recommend universal Lp(a) testing for adults - New treatments specifically targeting high Lp(a) levels are expected by 2026 - Managing other risk factors can help offset the risk of elevated Lp(a) - Coronary artery calcium scoring can provide additional risk assessment Learn More About Dr. Ann Marie Navar Dr. Navar is a preventive cardiologist and epidemiologist at UT Southwestern Medical Center whose research focuses on cardiovascular disease prevention, risk prediction, and clinical decision-making. She is a leading expert in advanced lipid testing and cardiovascular risk assessment. This is Dr. Navar's second appearance on AGE BETTER, following her previous discussion about the ApoB test, which was one of the most down-loaded episodes in 2024. Connect With Barbara: Have ideas for future episodes? We'd love to hear from you! - Email: agebetterpodcast@gmail.com - Connect on Instagram HERE Note: This episode is for informational purposes only and does not constitute medical advice. Please consult with your healthcare provider about your specific situation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Coach Scott McNally - Ask Me Anything! Scott has been coaching full time for the last decade and is here to share the same tactics he brings to his clients. Reach out to Scott for Coaching : mcnallydiets@gmail.com (time stamps may be slightly off) 0:00 Preamble 5:00 Get multiple perspectives to help shape your own our perspective 6:45 6 month prep to Tampa Pro 10:45 Injectable Dbol Dosing vs Oral Dbol 14:45 My SLU-PP-332 Update 16:00 Is there fake SLU floating around? 18:00 Holding scale weight 25:00 Austin's before pics 28:15 Remember GH15? 30:00 How frequent can you use an injection site? 34:40 GH during TRT phases 37:00 Low T4 on Growth Hormone 38:35 Rest time between sets 44:45 is MENT (Trestalone) great mass builder or not worth the sides? 48:30 Over the counter sups to avoid post workout 52:30 Is there no need for anything more than 300 test in a cycle? 55:00 Cosmetic effect of EQ 56:20 Welcome Christmas Cabbage 57:00 Summer ready cycle vs contest prep 59:00 Sam Sulek and new school bodybuilders 1:05:40 340 lbs and looking for a cycle 1:11:45 Costco or Sams Club 1:12:30 Free Test or Total Test - Whats most important? 1:14:15 First Cycle 1:20:40 Advice for First Contest 1:23:00 Compounds for females 1:26:45 Winstrol for off season? 1:28:30 Fighting winter as a bodybuilder Immune System Building - Vitamin D, Red Light, Hydration, Electrolytes 1:36:45 Addiction - 17 years clean!! 1:40:45 B12 injections vs Sublingual
What must attend free online testing events is just a few weeks away? Why making testing mistakes is important and what you can learn from them Have you seen this news open source tool that helps you to gain immediate insights into your Playwright and Cypress automation project? Find out in this episode of the Test Guild New Shows for the week of Aug 11 So, grab your favorite cup of coffee or tea, and let's do this. Time Title Link 0:25 Testμ Conference https://testguild.me/testmu 1:40 Making Mistakes https://testguild.me/niq14y 2:31 Gojko Adzic https://testguild.me/r49mdf 2:58 Playwright https://testguild.me/4uixuf 3:39 Test Complex Multi-Systems https://testguild.me/5wk1ij 4:36 Open Source test results https://testguild.me/4vccyt 5:48 Amiko AI https://testguild.me/ja8q0w 6:33 Autonomous 2.0 https://testguild.me/p343ey 7:23 AudioEye Accessibility Testing https://testguild.me/dg91mw 8:23 Performance SHIFT https://bit.ly/3YANEU2 9:10 AttackIQ's Flex 2.0 https://testguild.me/3wnw5p
Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
"We are more powerful and contain more potential than any circumstance, situation or condition.” Mary Morrissey TheStepsCareerAcademy is one of the most unique and useful career services that I have been introduced to and I wonder where it's been all my life! “End the Suffering at Work," Sherry Platt tells us. Sherry Platt is the Genius at the helm of her company. Here is what I appreciate the MOST: There are four “ course” choices. The first one is more of a service RESUME LOVE..15 minute minicourse. It is the FIRST STEP to any career move, realignment or evolvement into another arena such as an entrepreneur. Your new and improved resume is tantamount to where one should start. It's FREE The other three courses are fee based choices: 1) One -on - one Private Counseling with Sherry Platt, using her twenty plus years experience as a recruiter and a career counselor. “ This is Your Bus to Drive,” Sherry quips, while she is your guide, you are the driver in this discovery process. 2) Six Steps to Career Clarity : This is a self study program. Additional bonus is a weekly live Q & A group with Sherry Platt and other enrollees. Such topics that you'll be studying are “Experience How You Want Work to Feel” and Work Life Balance. 3) Job Discovery Program- This is an online 10 part video series designed to provide you with answers, direction and support so that your job search is enjoyable, not painful. The videos are available 24/ 7. In addition, you can have access to weekly live group Q & A including Sherry Platt, the Founder of this unique career service. www.thestepscareeracademy.teachable.com Kundalini Yoga New Year or ANY DAY for healing addictions https://youtu.be/l9t4cROvEkA?feature=shared e https://youtu.be/l9t4cROvEkA?feature=shared WINE - WINTER MOCKTAILS DRY JANUARY IS TRENDING AS ARE MOCKTAILS The ultimate hot chocolate recipe (Valerie is weaning herself from snicker bars..) 2 tablespoons dark powdered chocolate ( also baking chocolate powdered) Fair Trade if possible $$ 1 packet dark chocolate has to be DARK (hersheys or Fair Trade) 1 ounce bark chocolate Optional: dash of cinnamon and tiny dash hot spice. Add boiling water STIR ALOT. reheat a little 11 FESTIVE WINTER MOCKTAILS https://www.thisfarmgirlcooks.com/winter-mocktails/ White Russian sans alcohol For the Coffee Liqueur, use strong brewed coffee with some vanilla extract added to it. Heavy cream stays as is, but if you want a lighter version you can use half and half, milk, or nut milk. KEY INGREDIENTS: strong brewed coffee vanilla extract peppermint extract heavy cream peppermint stick (optional garnish) MY FAVORITE THINGS. Contact Valerie vahail1956@gmail.com. @valeriehail56 1). FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My minicourses created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp 2) John Hudson https://soundcloud.com/user-554914254 I can't Do This Again. Used by Permission 3) Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx Merci beaucoup
“Experts generally agree that people use about ten percent of their true potential. “ Price Pritchett the famous corporate change management guru of You2. An example of a family business that grew exponentially since 2018, FONTANA CANDLE COMPANY. The fascinating aspect of this company is: She never thought she would own a candle company, but Fontana Candle Co. was born in 2018 and has grown exponentially since. Created by Katie and her husband, Eric, Fontana was founded to provide the market with a non-toxic candle made from only all-natural ingredients: “It's not just about candles. It's about creating a happy, healthy lifestyle.” Their mission became to educate consumers on the toxins in everyday products and how to choose quality natural products. The company is known for its transparency and education; a rare combination in the Candle Industry. Add to the simplicity of their creations: wood wicks, coconut and bees wax, natural and chemical free essential oils. Non-Toxic Home Scenting | Fontana https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW The FIRST candle company to be certified MADESAFE, a respected product safety certification company. https://manufacturing-software-blog.mrpeasy.com/success-story-fontana-candle/ https://www.lancastercountymag.com/fontana-candle-company-success-by-candlelight/ Another aspect of exponential growth is that Katie also has her own marketing and branding company: She founded Brand Builder Marketing & Consulting, helping other small businesses and “Makers” with their branding, social media marketing, and website design “in my “free” time, she quips.” https://www.brandbuildermarketingconsulting.com/ KUNDALINI YOGA- ACUPUNCTURE FOR THE BRAIN - and how to manage the stress of SOCIAL MEDIA! https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW WINE- Mocktails are on the menu as many people practice DRY JANUARY 11 Most Popular Mocktails To Order At A Bar https://www.barschool.net/blog/mocktails-to-order-at-a-bar Don't order the Shirley temple or Roy Roger's puleeeze
Mindset of Holiday Humor REGIFTING TASTEFULLY "May all your regifting go undetected" https://images.app.goo.gl/ZtGMyEbZZHn6dCn8A "If a baby's a gift, can we regift it if it's a girl?" "This year re-gifting became recycling" Kundalini - Yoga= NEW FUN HOLIDAY SONG Holiday music : check out these two great music videos of Jimmy Fallon and Meg Trainor's new song: On Jimmy Kimmel's Show https://youtube.com/watch?v=lepAylfErvQ&si=ne96oZ3_cyphf8l9 Official video Wrap me up https://youtu.be/tjAm_B0s0vY?si=_qfgUyX04us8ehzT WRAP ME
AT HOME SPAS DO IT YOURSELF IDEAS I think self care presents are some of the best DIY GIFTS because you don't need to drive anywhere for the DO IT YOURSELF Spa gifts. Here are two ideas: Gift certificates for this facial at home treatment from Willow Acupuncture ~ Face cupping ~ Facial gua sha ~ Celluma LED light therapy • Herbal formulas © B12 injections ~ Lifestyle recommendations If you are looking for a natural beauty option while enhancing overall wellness, contact Dr. Deborah Rinehart, RN, DACM acupuncture.willow@gmail.com 727-871-0928 9011 Park Boulevard Suite 206 Seminole, Fl 33772 MADE IN MEDITATION https://drive.google.com/file/d/1k63WiyIM8hEsz0Us4fb1ZgTv_-GeGU8x/view?usp=share_link “Made in Meditation is intended to enhance the lives of those who want to use meditation and art as a vehicle for growth. The courses, classes, videos, and content are created and inspired by assessing individual and collective struggles.” https://www.madeinmeditation.org/shop https://www.madeinmeditation.org/ Kundalini Yoga -Music and YOUTUBE links for amazingly calm music websites. Some with live recorded natural environments of squirrels and birds Nature and animals https://youtu.be/fLM5F0u0D9E?si=m0EPzJAX3l7DDFiB Relaxing Holiday Instrumental ( nice music for the holidays) https://www.youtube.com/live/GYnAG883_8g?si=7FBu7dCMo3rMhk1s WINE - drink responsibly and cut back to be healthy this holiday and going into the New Year 2024 I had to include this link to a Champagne article regarding choices for GROWER CHAMPAGNES … to explain GROWER — these are the folks who grow their own grapes and then create their Champagnes.. EXPENSIVE 9 Lesser-Known Grower Champagnes That Buyers Recommend | SevenFifty Daily https://daily.sevenfifty.com/9-lesser-known-grower-champagnes-that-buyers-recommend MY FAVORITE THINGS JOHN HUDSON USED BY PERMISSION RICHMOND NIGHTS https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 https://bit.ly/3Z6R6Cp Merci et Joyeaux Noel
GIFT IDEAS THAT CREATE EXPERIENCES. and they won't go tpo the landfill... If YOU LIVE LOCALLY in Florida...OR PLAN TO ESCAPE WINTER ( St. Pete Beach or GULPORT Florida for you locals ) DOLPHIN LANDINGS gift certificates for sailing expeditions on Boca Ciega Bay Visit their website www.dolphinlandings.com GIFT CERTIFICATES THE HOLIDAYS ARE HERE. DO SOMETHING UNIQUE and purchase a gift certificate for an incredible year round gift.
The Mindset of Being Grateful Start Small meaning when you wake up in the morning, be grateful for that. Sure it sounds hokey. But you create an AMAZING DAY when you are grateful right out of bed! Kundalini Yoga check out these superuseful ways to incorporate self help through the holiday season: Acupuncture tips to manage the holidays from Dr.Rinehart: https://www.instagram.com/p/Cz4qP5bMbiM/igshid=ZWI2YzEzYmMxYg== Wine Many of us go for the American wines for Thanksgiving. If you'd like to be adventurous however, here are two Bordeaux a rouge and a blanc to have instead: 2015 Chateau Beaumont Haut Medoc 93WE, 93CC Was- $29.99btl 2021 Chateau Brown, Pessac-Leognan 93JS, 95CC Was- $49.99btl TURKEY WINE SPECIAL PRICE- $39.99btl My favorite things John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists, muscians... I'm manifesting that he becomes a "ONE HIT WONDER" by 2024. John Hudson thinks this is his "happiest song". https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing However, I prefer this song over John's choice ...because you can DANCE TO IT https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Valerie Hail Podcaster/ Producer Wealth, Yoga, Wine podcast www.chezvalerie.us 914-475-4603
YOU CAN PRODUCE THE HAPPY HORMONES 3 Quick's tips to create Happy Hormones BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN MUSIC- happy music can change your attitude in nano seconds Jennifer Jimenez https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF SCIENCE OF SOUND creates these happy hormones Kundalini yoga Guruka Singh -Acupunture for the brain https://youtu.be/lzhbueBHVg8 Hariprakaash CHILDREN YOGA https://youtu.be/tIukI59UcVQ YOGA MUSIC. THOUSAND SUNS https://youtu.be/6dEfFFVtyuQ IMAGES of what life you would love - write an affirmation journal Live in a certain way - be the person NOW who is living the BIG DREAM that you've held inside https://programs.lifemasteryinstitute.com/my-morning-mentor/use-your-imagination-day-78/ I AM a teacher I AM a pilot I AM an OLYMPIC… I AM I AM WINE videos Dry farm and natural wines https://youtu.be/EvozN_SWA9A My favorite things John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists. I'm manifesting that he becomes a "ONE HOT WONDER" by 2024. John Hudson thinks this is his "happiest song". https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing I prefer this song over John's choice when I asked him what was his happiest song... I prefer the music to this song because you can DANCE TO IT https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
Mindset of Divine Intervention Ever have the feeling that your big idea, a big dream you are working towards, doesn't inch forward at all? There is an old proverb that tells the story of the bamboo rhizomes and its slow growth. However, the shoots do grow to several inches and feet after many many days even years… The "work" is unseen .. but for the patient ones believing in faith, nature's course.. there is a payday There is a beauty to allowing “ divine intervention”, letting all the work that you have been doing.. WORK You'll have AHA moments And you are listening in the background to John Hudson's best song.. in my opinion, John I CAN'T DO THIS AGAIN (could be his one hit wonder??) https://soundcloud.com/user-554914254/i-cant-do-this-again?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharin Kundalini Yoga -I am incorporating ju jitsu with my K- yoga practices... I highly recommend this practice as it is so easy to do... it has your ten fingers as the only necessary "equipment." https://www.jsjin South African wines Wine ...IT'S SUMMER IN SOUTH AFRICA here are easily accessible stunning wines from the RAATS VINEYARDS. family owned & operated https://mailchi.mp/ff10caf7fc15/pre-release-dolomite-cabernet-franc-20285030?e=b5de78608d My Favorite Things CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
If Price Pritchett were talking to John Hudson.. He'd say the following: JOHN, FOCUS ON THE ENDS. NOT THE METHODOLOGY In our last conversation John was giving me a lot of reasons, excuses why he hadn't succeeded yet. His voice, the band, his guitar playing blah, blah blah. This is his song, I CAN'T DO THIS AGAIN (could be his one hit wonder??) https://soundcloud.com/user-554914254/i-cant-do-this-again?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Check out Price Pritchett. He IS the secret to anyone's success. you² | Energy | Lifestyle Blog | Focus on Ends Rather Than Means | Pritchett https://www.pritchettyou2.com/lifestyle-blog-energy/focus-on-ends Many think Dr. Pritchwtt's way is something new but it's been around for ages: HERE ARE THE THREE ACTION STEPS GOING FORWARD: 1)Begin today to live your dream 2)Act as though you already have it 3)WRITE IT WRITE IT WRITE EVERYDAY "Adults rarely make quantum leaps, but small children make them all the time. You want to know why? The little ones focus on ends, rather than means. Kids have no hang-up about technique. Being so young and inexperienced, they're often practically devoid of “methodology.” But they're openminded, goal-focused, and true believers in experimentation. " Kundalini Yoga -I have been incorporating ju jitsu with my K- yoga practices... I highly recommend this practice as it is so easy to do... it has your ten fingers as the only necessary "equipment." https://www.jsjin Wine ...IT'S SUMMER IN SOUTH AFRICA here are easily accessible stunning wines from the RAATS VINEYARDS. family owned & operated https://mailchi.mp/ff10caf7fc15/pre-release-dolomite-cabernet-franc-20285030?e=b5de78608d My Favorite Things CONTACT ME: vahail1956@gmail.com www.chezvalerie.us @valeriehail56 Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us @valeriehail56
Misplaced Anger Have you ever been shocked, nonplussed by someone's anger toward you, feeling as though the situation simply didn't warrant explosive anger?? We have all been there haven't we. When we choose anger to deal with a misunderstanding..we simply don't have an "emotional vocabulary to repond in a healthier fashion.. The person who chose anger as the emotion to address a misunderstanding or a miscommunication ... DOESN'T HAVE An Emotional TOOL BOX in their repair tool box ANY MISUNDERSTANDING TAKES TWO PEOPLE BOTH PARTIES ARE ACCOUNTABLE in their actions whether it's a small, medium or big part that contributed to the misconception . https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/202307/how-many-emotions-are-there How Many Emotions Can You Feel? Take their short test. qyite fun Kundalini yoga https://youtu.be/ckO8aCA5HQw?feature=shared Fists of Anger Jujitsu link for an amazing self help exercice with fear and worry: https://www.jsjinc.net/ South African Wines WINE GLENELLY ESTATE WINES Glenelly Estate | World-Class Wine Estate in Stellenbosch https://glenellyestate.com/ Lady May Estate ReserveChardonnay butterscotch on the nose. The palate is lush and the creamy texture is underpinned with beautiful mineral notes of toasted almond and vanilla. The finish is fresh with great minerality and with a nervous energy about it. The Estate Reserve Cabernet is the signature red blend of Glenelly. Combines Syrah with Cabernet Merlot, Cabernet Franc and Petit Verdot. The blend is different with every vintage. Our premium range features a beautiful red Bordeaux blend and a wooded Chardonnay. Glass Collection Chardonnay Merlot Cabernet Syrah Rose My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us
Where do you even start if you want to change your “WHATEVER..” Let's take COCO GAUFF https://youtube.com/clip/Ugkx_rHsUn5ueVYX7xFkNF0GqH1bB-6Jk40x?si=tY9MBkIx8G5V8cW youngest athlete at 19 years of age to win the US OPEN since 1999 to win. She tells us that she “adjusted slightly” Also her dad who said that "you need to change things up I can't coach you any longer.." Now that's a seismic change.. She admits that . Try Something Different takes us to the Quantum leap.. they are unusual action steps: And Price Pritchett says: https://youtube.com/clip/UgkxO-FjgvSiArtqlt8m-zmIdaKKjGKBGdm8?si=m6jbZyctxXOpy2o3 So let's take a SMALL action step to show you that CHANGE CAN happen when you TRY SOMETHING DIFFERENT: An easier example : I work in a very toxic environment. I decided to TRY SOMETHING DIFFERENT and MAKE A CHANGE. Since I recognize that I can't change the people or their toxic behavior…I CAN TRY SOMETHING DIFFERENT.. I ASKED to be transferred to another Department. Done! Human Resources said. Kundalini Yoga. Acupuncture for the Brain https://youtu.be/lzhbueBHVg8?si=DXpF-akyA55nIPLp South African Wines - article from seven fifty but I feel that got it ALL WRONG South African Wine Has Never Been Better—Have Americans Noticed? | SevenFifty Daily https://daily.sevenfifty.com/south-african-wine-has-never-been-better-have-americans-noticed/ MORE TO COME ON THIS TOPIC WITH SPECIFIC WINES TO BUY Vahail1956@gmail.com MYFAVORITE THINGS FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
The mindset of Change “ LOOK INSIDE at what pulls at your consciousness, for there you'll find direction” says Dr. Price Pritchett. “Your dreams, your desires, the thoughts that burn the hottest in your MIND ….point the way … to a new breakthrough..” I left New York before I sold my 40 acres and three houses ( and retired from a lucrative wine career) because I wanted a different life: no blizzards, filling oil tanks for heating.. I yearned for year round biking and swimming. Better opportunities for a new business venture that I started. It was time to try something DIFFERENT. Two other examples : https://youtube.com/shorts/yz1fuo3L59U?si=KrhEvLl2s9bV4aDI This is a MINDSET. He sees this opportunity. It's inside of him just like Pritchett guides us in his book YOU2 Simone Biles gone for two years. Returns to stun us with this: https://youtu.be/Q_m6qg28UTM?si=Qe_eouEOoZVYYnZw We all have greatness INSIDE OF US Kundalini yoga - new beginnings help us make transitions https://youtu.be/lzhbueBHVg8?si=JKDKVUqhUwFm_nsW Wine - talk about CHANGES. OH LALA The south-west Languedoc region, the country's largest wine area, known for its full-bodied reds, has been hit hard by the fall in wine demand. The alcohol from destroyed wine can be sold to companies for use in non-food products such as hand sanitiser, cleaning products and perfume. “We're producing too much, and the sale price is below the production price, so we're losing money,” said Jean-Philippe Granier, from the Languedoc wine producers' association. https://www.tedwardwines.com/collections/gulp-hablo Change of seasons, change of food and wines Spain GULP click on the link My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSES created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie HoodIs your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
The mindset of being unprepared - HURRICANES and other life challenges Don't overthink getting prepared, think like a minimalist. Less is more. Do your research from reliable sources Reliable sources are NOT your friends Mass media will give extreme views Do prepare for your pets ....and the “ what- if” something happens to YOU Who will take your pets Who will care for YOU. Even a small life insurance policy will give you peace of mind that there is money for the care of your pet and your “ after-life”. Sounds weird but it's reality. Quantum leap strategy DR. PRICE PRITCHETT - how to think DIFFERENTLY is what he teaches: https://youtube.com/clip/UgkxFhKSDcNzdwxbD3UnGkSbO2Hj2wif5muN?si=p_PLjBzKdo9QEfOe Kundalini yoga.. avoid Calamity https://youtu.be/AxefrkDOOY8?feature=shared Wine - the changing of the seasons is upon us although we are STILL experiencing record heat all over. Here are some cooling wines, low in alcohol and easy foods pairings: Vinho Verde - portugal, light, crisp and refreshing.. guacamole, Mediterranean style foods DRY RIESLING Herman Wiemer Trimbach a classic Alsatian riesling Pairs well with spicy foods, even Tex Mex, sushi, An interesting article about people of color in the wine industry published by SevenFifty SevenFifty Daily meet wine professionals of color whose careers have been propelled by initiatives like The Roots Fund, Wine Unify, and The Hue Society: The Real Career Impact of DEI Organizations in Wine | SevenFifty Daily https://daily.sevenfifty.com/the-real-career-impact-of-dei-organizations-in-wine/ My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE - created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Athletes as role models, heroes, teachers The athletes that I admire the most are the ones who posses HUMILITY. Simone Biles, a designated GOAT ( Greatest of All Time) should not need an introduction. Perhaps some of you don't know that she was raised by exceptional foster parents. She is a victorious survivor of abuse by her former OLYMPIC coach. Here is her COME BACK routine where she absolutely stuns us all. https://youtube.com/clip/UgkxffYmmuRVLOLsuDA59QQFxvh3C3rsguJ2 Another humble athlete who exhibits humility is https://youtube.com/shorts/KVxbDazibEA?feature=share hits the ball out of the stadium 450 feet I love that he hits a foul out of the stadium at 114 mph and doesn't even show emotion. There you have it. Humility wins with heroes/heroines and role models. Kundalini yoga - this quote is from tut.com: "Relax. Breathe in deep. Hold it. Let it out. Loosen your shoulders. Smile. Close your eyes. And you'll be surprised, dear Valerie, by how many voices you'll hear, whispering sweet encouragement into your ear.Kissy, kissy, you can do it - The Universe" I also practice QI CHONG for high blood pressure https://youtu.be/Zwk_JmnfFAY. Use this to lower blood pressure. I practice it a few times a week Wine - Can the bottling of wine and spirits be ecologically responsible? “ natural resources are extracted, not used to their fullest potential, and then turned to waste. It has facilitated efficient mass production, but at the cost of a colossal waste and natural resources crisis. Wine bottles, even if recycled, carry an enormous carbon footprint. “ "When you manufacture a glass bottle you need temperatures of 1,480 Celsius [2,700 Fahrenheit] for 24 hours, a bit less if it's recycled material. We wash for 30 minutes at a maximum temperature of 80 Celsius [176 Fahrenheit]. I take into account that sometimes we need to buy new bottles, but even so our carbon footprint is 10 times lower than it would be,” says Grafé. SevenFifty is the coolest industry newsletter but consumer FRIENDLY newsletter https://daily.sevenfifty.com MY FAVORITE THINGS Links for PODCAST MY Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE My own courses created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Pushing the envelope: Competition kills Creativity and Your Spirit Recent EXAMPLES: The Women's Worldcup ended in disaster for the us, the United States … that is, according to the team mates, sports writers and announcers. Listen up and then I'll comment on why this competitive attitude killed their chances. 'USWNT is playing to not lose, not playing to win'" https://youtube.com/clip/UgkxSjYKl3j1zmjBSmB3bVP79v5HR9Pihwkd Here's an example of a recent “ clear the benches” scenario- same thing.. Competition killed the usual camaraderie https://youtube.com/clip/UgkxjZWYz9jIZJLJ75o7RoVwE92zcDIYOC3J Why do these two sports examples exemplify how competition kills creativity and spirit? Because one's imagination, vision of being creative in your sport is more focused on winning instead of focusing on your ELITE SPORT TALENT and SKILLS. A famous coach (basketball) only showed the team's strengths after each game. They WON SEVENTY - SEVEN CONSECUTIVE GAMES. ( not lost
There is enough for everyone. No-one needs to compete with a business or a person. Einstein “ Logic will take you from A to Z. Imagination will take you EVERYWHERE. Creativity is the winning attitude. All the major gurus, Bob Proctor, Wayne Dyer, Dr. Price Pritchett, Mary Morrissey will tell you that there is ENOUGH for everyone. Imagination and creativity are the tools you want to sharpen.. Let's take baseball. Look at some of these plays. It's the players IMAGINATION and their CREATIVE plays that get the SCORE https://youtu.be/0Fx0vJOdHVU Here's WHY: Einstein says Knowledge has limits Imagination is limitless Another way to look at the competitive spirit. Baseball athletes do not KNOW how a play will go..However using their imagination in these plays is how they achieve the SCORES. I know I know I'm pushing the envelope…but it's their imagination to go for the ball, go for the out, go for the home run…steal three bases including Home base! Check out the video. Kundalini yoga - I'm taking a break from my usual “ guidance” I am including a child's class through summer as it's too hot for most to be outside!! https://youtu.be/CpsQilT-SQY Also I subscribe to these daily “wisdom/ guidance “notes from this source : Thoughts become things... choose the good ones! ® To reprint, credit and attribution to ©www.tut.com It's free to subscribe and the daily NOTES FROM THE UNIVERSE are thought provoking. Wine -More chilled reds I just read an article online and the author mentioned pairing ZINFANDEL with fish claiming the wine was light bodied. NO NO NO NO. About the only red wine that pares well with fish is a Pinot noir. Zinfandel is high in alcohol.. terrible choice for fish My Favorite Things www.tut.com-daily affirmation: Note from the Universe My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56 Valerie Hail Podcaster/ Producer Wealth, Yoga, Wine podcast www.chezvalerie.us vahail1956@gmail.com --
Why BASEBALL... Because there are some really funny videos and it's keeping with my summer attitude Baseball funny videos - https://www.google.com/search?client=safari&channel=ipad_bm&cs=0&sxsrf=AB5stBgD1zCV_N1nMmN_BE7XXje5CBs7Dg:1689625790652&q=Baseball+funny+videos&sa=X&ved=2ahUKEwi1w7LIypaAAxWQsoQIHZ85DykQpboHKAN6BAgBEAk&biw=834&bih=998&dpr=2#fpstate=ive&vld=cid:51ead53c,vid:UAYs3XczBa4 Kundalini yoga Wayne Dyer- Wonderful video regarding the Art of Empowerment https://youtu.be/r9_RkIRDGp0 Calming music https://www.youtube.com/live/VoJvcT7b-FU?feature=share WINE: Unusual Summer Reds CHILLED I prefer unusual reds for summer and CHILLED @ 55 degrees. Any European vineyard cellar and the restaurant storeage will be below ground. The average temperature for the whites and reds are naturally chilled to 55 degrees. Grands Fers Fleurie: Of the nine Cru Beaujolais, I prefer the Fleurie for summer drinking and summer foods. $25 rangeThis wine that can stand up to hearty flavors such as southern style BBQ, and fried oysters, macaroni and cheese. Lambrusco di Nicchia One of the reasons that I loved working in the fine wine industry, is that it is steeped in history. This Nicchia di Lambrusco di Modena was named after a courtesan, the Countess of Castiglione, who became a spy, aka, secret agent, for Italy and traveled to Paris for that reason around 1848. It is a sparkling Lambrusco from Cantina di Carafoli in the Emilia-Romagna region in Italy. Common blending of varietals include Croatina , etc $15 range My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56 --
Not everyone is cut out for marriage or a longtime relationship Project Everlasting is a summe read by Mat Boggs providing guidance for people in marriage and relationships. My takeaways from this small book is really the backstory: Mat Boggs wrangled his best friend, Jason Miller to embark on a 12,600 mile cross country trip and exploration. Their mission: to interview long lasting love marriages. The key here is that they STARTED BEFORE THEY had the RV, the money to travel etc. It started with him calling the TODAY SHOW telling them about their project. After being interviewed, they received crazy donations from companies..Check it out in the podcast. Price Pritchett tells us WHEN to make that first step in a new thrilling project, adventure: NOW.. Start before you are ready! Each chapter of Project Everlasting is dedicated to one of the pressing questions the bachelors asked the couples, such as: —"How do you know you've found The One?" —"What's missing from today's marriages?" —"How do you keep the romance alive?" —"What's the most important ingredient for a solid marriage?" As they traveled the country, meeting happy couples from all walks of life, Mat and Jason began to understand why their own relationships hadn't worked out quite as planned. They also realized that what they were learning from their wise new friends could change everything for them and—through Project Everlasting—show their generation and generations to come how to build a marriage to last. Kundalini yoga and music https://youtu.be/-iP5NkX0FAU Very calming and tranquil. Brings a calmness to your house especially the children Wine Refreshing whites - Can you add ice to white wine…. Ever heard of white wine spritzers? For me, since the wine is going to be diluted with ice, sparkling water and lemon or lime- I use a New Zealand Sauvignon Blanc Here are the most accessible : Allan Scott 2022 Sauvignon Blanc is vegan-friendly and produced from sustainably grown grapes from Marlborough, South Island. The wine is so named after Allan Scott who helped launch the New Zealand wine revolution when he planted vineyards in the Marlborough in 1973. $10.99 Matua Sauvignon Blanc has high acidity and pairs very well with salty foods, white meats and a variety of fishClassic appetizers are Brussel sprouts, salads, asparagus and vegetarian dishes in general. Meat wise go for chicken and turkey.If are into fish and sushi you'll be very happy as Sauvignon Blanc is one of the few wines that pairs well with Sushi. $12.00 OYSTER BAY MARLBOROUGH SAUVIGNON BLANCAs a founding member of Sustainable Winegrowing New Zealand, we have always recognized nature as the true producer of our wines. $11.00 MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Matters of the Heart 4 Quadrants that comprise our Life: Love & Relationships Vocation Health and Wellness Time and Money Freedom These are Mat Boggs five top relationship books that changed his life: https://youtu.be/jwsunFF_3Ag GOOD SUMMER READING KUNDALINI yoga KIDS CAMP https://youtu.be/pTCTsGi7de0 MADE IN MEDITATION In a world of increasing distractions, children need centering more than ever. Start a meditation practice with the children you love to bolster their self-awareness, personal identity, aspirations, and goal achievement. www.madeinmeditation.org Wine - Celebratory wines for summer Gruet Blanc and Rose https://www.gruetwinery.com Cremant de Loire https://www.paul-buisse.com/editorial/78/our-white-wine Cremant D'Alsace https://www.lucien-albrecht.com/our-wines/cremants-alsace My Favorite Things MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Texting someone you are attracted to https://youtube.com/shorts/EjDWDRv6wJs?feature=share 5 Secrets to Texting Someone You Might Like | Dating Advice for People by Mat Boggs Don't text your entire day, don't text you're bored, Playfulness and Planning Meaning is it going to brighten someone's day when they hear from you Planning as in logistics: where, when, what time Add value to that person's life meaning avoid depending on them to create your life experiences https://youtube.com/shorts/Vhmaaca8aCc?feature=share Kundalini yoga - options to summer camp. Yoga and meditation https://youtu.be/aiH-Ic3U2JE Wine- Portugese wine is in the news again 10 best wine tours & tastings in Portugal 2023 | Winetourism.com https://www.winetourism.com/wine-tasting-tours-in-portugal/ MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Top Ten Mistakes We All Make on a First Date 1) Being Negative - you want the date to be fun 2) Asking “Daterview “ Questions- don't grill your date 3) Being rude to the wait staff , someone who takes your money.. at a sporting event etc.. ( the date might think that you will eventually exhibit the same “bad manners” to them.. 4) Talking about your former relationships - being resentful, angry etc. .. you can sound like the victim if you insist on speaking about being mistreated 5) Trying too hard.. https://youtu.be/us6ulhKk2z0 Listen to the video to hear Mat tell us the other 5 mistakes We all make these mistakes but Mat shows us THE WAY to have fun even on that nerve racking first date He says : "What are YOUR GIFTST THAT YOU'RE SHARING WITH THE WORLD !!!" BONUS: This video is hilarious and it's Mat telling his story about having a KAMIKAZE ATTITUDE. MUST WATCH. https://youtu.be/AZ82MEd2C1o Kundalini Yoga OPEN YOUR HEART. Have you been betrayed, have a broken heart, BEEN MISTREATED we've all been there … this kriya helps mend a broken heart, forgive and move past it. https://youtu.be/WUnoe9gyVfo Wine- CORK PRODUCTION— yep wine corks and they are created from CORK TREES only grown in PORTUGAL. Check out the video https://bit.ly/4481JI8 https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/ Cork forests and cork terroir Corks are made from the bark of cork trees, from Quercus suber trees, to be precise. It sounds simple enough, but the life cycle of a cork tree is actually very complex and you usually can't make a decent wine cork from a tree until it is almost 50 years old. Before getting into the harvest, there are several factors that are important to the ‘terroir' of a wine cork. Cork terroir tip 1: The climate Cork trees are best grown in Mediterranean climates – with warm and dry summers and mild, wet winters. This is why most wine corks are produced in the Mediterranean basin: Portugal, Spain, France and on the other side of the Mediterranean Sea in Tunisia, Algeria and Morocco. Why does cork best suit the Mediterranean climate? Portugal and the Mediterranean is the origin of the tree and the species needs warmth, sunshine and dry weather – especially in the harvest season (summer). Cork trees don't like too much water on their roots, which brings us to… https://aroundtheworldin80harvests.com/2018/07/29/wine-corks-how-made-guide-cork-harvest/ MY FAVORITE THINGS vahail1956@gmail.com For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp www.chezvalerie.us. @valeriehail56
Summer romance versus the real thing Romance, dating, flirting these are timeless ——- in our daily lives. However dating has changed dramatically since the pandemic and that's why you will want Mat Bog's guidance. I listen to Mat Boggs because his advice on relationships is funny, insightful and he has tips for men and women based on his twenty years experience. For instance here's one of his videos: "With these 5 tips, you won't have to waste time waiting for him to work up the courage to make the first move, or pick up subtle clues – you'll give him the “green light” signs that men are innately wired to recognize… So that you can get things moving without seeming needy and scaring him off… Instead, you'll fire up his passion and his most primal instincts to seduce you and win your heart!" https://youtu.be/xg3CVexbHUQ Once you have that date.. here is another video from Mat that cuts to the chase Are You Compatible with Each Other? His Values Hold the Answer| Relationship Advice for Women. https://youtu.be/zKvyZ7MCks8 Kundalini yoga https://youtu.be/WUnoe9gyVfo Wine - Portugese wines in the news Casa Santa Eufémia | Winemakers | The Portuguese Wine | The marketplace for Portuguese wine, olive oil and gourmet products http://www.theportuguesewine.com/winemaker/casa-santa-euf-mia/15 MY FAVORITE THINGS For a class with more depth, check out Mat's guide https://go.lifemasteryinstitute.com/i/?p=Vahail&w=BF_EVG_SLAK FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Cultural RESPECT as a Digital Nomad.. Don't be the Ugly American If you believe that you are NATURALLY polite, listen up to these cultural nuances in certain countries as it's super important to KNOW the SPECIFIC QUIRKS.. For instance VOCE - which is the familiar pronoun form for YOU..BUT.. IT is very rude in European Portugese AND even stranger..They will use your name when speaking to you.. click on Liz Sharma's video that explains this nuance. Therefore it's so important to understand TENSES and the meanings of your PERSONAL PRONOUNS. And the Portugese will use your NAME instead of “ you”… https://youtu.be/MuREH5mzZtc It's confusing so here is Liz Sharma. … the best Portugese teacher explaining the nuances of being POLITE in everyday European Portugese Kundalini Yoga has a distinct culture also. For instance WHITE TANTRIC yoga practice is confused with the EXOTIC RED TANTRIC Easy kriya for Kundalini yoga https://youtu.be/l9t4cROvEkA Wines - are there cultural aspects to wines. You betcha BIODYNAMICS FARMING is still controversial even though France has lead that industry for decades. https://youtu.be/plnph2_gFdY My Favorite Things vahail1956@gmail.com WELLNESS CENTER INFORMATION All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes. VENMO @WellnessCenterTreasureIsland (1734) WEBSITE www.sootheoursouls.org/wellness FACEBOOK Wellness Center Treasure Island INSTAGRAM WellnessCenterTreasureIsland EMAIL wellness@sootheoursouls.org MESSAGE (727) 902-1734 LOCATION 130 126th Avenue East, Treasure Island, F FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Digital Nomads - Think Outside the Box Are excited to embrace the differences that each country holds? For instance, the slower pace is huuuge in Portugal, Spain and even the French country side. “ You can't change Portugal, but you can change the way you fit in to Portugal “ says Nick from Algarve Addicts. Polite! Europeans are far more polite than Americans. It's something we don't have any longer in our country. Portuguese want to help you and they are super friendly…. A little knowledge of their language is super helpful. Cultural expressions … the Portugese like to add this expression to EVERYTHING. It's a diminutive.. Liz Sharma of Talk the Streets is my Portuguese teacher.. her sis that expression: INHO https://youtu.be/X7zvC2cIny4 Kundalini yoga is the oldest yoga in the world. Much like cultural differences in foreign countries, K - Yoga has its distinct “ practice”. Breath of fire is one example. Here is my teacher explaining the basics of kundalini yoga https://youtu.be/EKATrWB_8P4 Wine - Rose's also share “ country” nuances and differences. For instance- Spanish Rose's are known to be a heartier style because the varietals are more robust. The Spanish also tend to make their Rose's with a darker hue. This is because they leave the fermentation with skins intact LONGER. Ostatu is one of my favorites about $18. Grenache, Tempranillo & Viura Marques de Caceres Tempranillo & Garnacha My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Imagine moving to your new country of choice not knowing anyone.. Liz Sharma @ Talk the streets did exactly that six years ago. It's been a wild ride also as she met her new husband at the very first MEET UP that she attended. Here's a great video of that explains it all https://youtu.be/XioGL6l7z1o AND a bonus video for those who will plan their first exploration trip https://youtu.be/iDsD0jLF63g Liz is young, she's hilarious and teaches European Portuguese in a really fun way. Subscribe!! Kundalini yoga - it's really time to help the children find some inner peace. This video from HARIPRAKAASH will help protect, calm and give them a sense of control https://youtu.be/lwOTuCfTTT0 Wine- Great article from Seven Fifty and it's ALL ABOUT ROSE's!! Seven - Fifty Rose Everything you ever wanted to know Rose' articles https://daily.sevenfifty.com/how-producers-dial-in-the-right-shade-of-pink-for-rose/ "rosé is one of the toughest wine styles to master" How to stabilize color in wine remains a very complex question, says Gilles Masson, the director of the Rosé Research and Experimentation Center (Centre du Rosé), a specialized research institution in Marseille, France. “Two main factors are known to come into play,” he says. “For one, the higher the acid, the better the color keeps My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Are you getting enough omega-3 fatty acids? If you don't know how to check, then you are in for a treat! In today's episode, Corinna Bellizzi interviews none other than an internationally recognized expert on omega-3 fatty acids, Dr. William (Bill) Harris. He is the President and CEO of OmegaQuant Analytics, LLC and the co-inventor of the Omega-3 Index, which has since been used as the standard measure of omega-3 status in more than 200 clinical studies. With his extensive background, Dr. Harris enlightens us about the many benefits of omega-3 along with the reason why people are not consuming enough of it. He then shares how you can make sure that you are getting enough, providing a free test offer to help you check your levels and verify what your omega-3 index truly is. Full of insights that could impact the future of your health, this conversation with Dr. Harris is surely one you won't want to miss! Key takeaways from this episode:How omega-3 tells you about your future risk for heart diseaseHow supplementation can correct insufficienciesHow to check your omega-3 indexBenefits of omega-3The Framingham Study on omega-3 Guest Social Links:Website: https://omegaquant.comInstagram: https://instagram.com/Omega3IndexTwitter: https://twitter.com/OmegaQuant
While this lifestyle can be exciting and rewarding, it also comes with its challenges. Digital nomads have to deal with issues such as finding reliable internet connections, managing their finances and taxes across multiple countries, and dealing with the loneliness that can come with being away from home and friends for long periods of time. Nonetheless, this trend is rapidly growing and many people are choosing to pursue this lifestyle. Here are my criteria for the DIGITAL NOMAD LIFESTYLE: MONEY/ Income Biking everywhere No car necessary Fresh market within biking Water views Pool Internet Immersion in Culture Language is accessible, somewhat easy to use!!! European Portuguese is tricky.. Digital nomads are often attracted to this lifestyle because it allows them to experience new cultures and lifestyles, meet new people and gain new perspectives while still maintaining their professional lives. They are able to work from anywhere in the world as long as they have an internet connection and a laptop. Learn the culture. Portuguese are VERY POLITE Bureaucracy: very slow as to processing anything! It's very common to see the Portugese idly chatting even at checkout. https://remote.co/ Kundalini Yoga https://youtu.be/XKkrT8TFnVE Conquer your Fear of the Future WEDDING PRESENT WINES Billecart - Salmon, A luxury champagne- the pinnacle of Champagne. The rose' $85 - $100+. The rose is blended 20% Pinot Meunier, 30% Pinot Noir, 50% Chardonnay. Blanc de Blanc 100% Chardonnay. A blend of Chardonnay from the five Grand Crus. . $85- $90.00 Domaine Philippe Colin Chassagne Montrachet, $86- $97.00. Vine age 35- 40 years. All estate fruit. Chassagne Montrachet is feminine in style, delicate and refined elegance Domestic Napa Valley - Scarecrow, Monsieur Etain, These two wines are crafted from grapes grown on the J. J. Cohn Estate in Rutherford, Napa Valley, blend contains Cabernet Sauvignon, Malbec, 1% Petit Verdot. 2700 cases were bottled in April, 2021. Very rare but accessible wine Learn the history of the labels and the connection to the Wizard of Oz here:www.scarecrow wine.com. $350.00 Scarecrow. M.Etain is the second label. $257 ZD WINES ZD Wines Rutherford Estate Vineyard This small, 3.2 acre vineyard is on the Silverado Trail RIDGE Estate https://youtu.be/EYN5oJcp1PU My Favorite Things Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Digital Nomads stats 16.9 million (USA) have “ditched the office” for this new adventurous work and lifestyle. Double that world wide for this trend. These folks are not living paycheck to paycheck either. According to Nick's research on average, their monthly income is $4.5 (USA). People think that the digital nomad life is for the young and adventurous. Not so. Their numbers increasingly are 50's and 60's because they want to work but on their own projects, their own time, their own location. For instance, Portugal has it's own visa specifically for Digital Nomads. Nick interviews several digital nomads on his podcast Algarve Addicts I Check out the podcast Digital Nomads in Paradise, Exploring Praia da Luz, Portugal. https://youtu.be/Ij7aSYoRsYg Five musts DO A viable business: LLC, S Corporation, Inc , sole proprietorship Income Internet connection Language Also, I am a big believer in learning the basics of any foreign language when moving to your destination. For European Portuguese try Liz Sharma - online classes. I have studied with her for almost year via YouTube. https://youtu.be/V4KD0c0S7Os Extrovert Digital nomads are individuals who work remotely while traveling the world. They use technology to perform their work, communicate with colleagues and clients, and manage their business affairs from any location. Kundalini yoga https://youtu.be/HboowUqCidk Soothe our Souls Fundraiser MAY 11. Dockside Wine & Cheese. Sunset sail and the new Wellness Center SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls CLICK HERE FOR MORE INFORMATION https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk CLICK HERE FOR WELLNESS CENTER SCHEDULE https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk Wine: Seven Fifty features nine roses from around the world chosen by wine retailers. “ Rosé can be tricky. While more and more people consider it a drink for any time, there is still a certain buzz that drives up sales during the warmer months” https://daily.sevenfifty.com/9-retailers-pick-their-favorite-roses-for-the-season/ Of particular note is the bubbles from Tasmania Australia, Saumur Rose vinified by Domaine des Sansay and the Austrian Rose, Gobelsburg Cistercien MY FAVORITE THINGS Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURS My E created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Stamps: (00:00) Episode Intro (00:35) Start (03:03) Doctor Enters the chat (04:00) What can affect Testosterone Bloodwork? (06:07) What are they allowed to prescribe? (07:57) How can bloodwork show if an athlete is on PEDs? (09:36) Can an athlete manipulate their testosterone to get prescribed TRT? (10:39) Semaglutide for fat loss? Side-effects? (14:40) Reference Ranges vs Marek Reference Ranges (16:27) TSH, Free T4, T3 (19:58) Blood Panel (21:43) Comprehensive Metabolic Health (Liver/Kidneys) (25:25) What happens when the liver or kidneys are affected? (27:24) Lipid Panel (LDL/HDL Cholesterol and triglycerides) (43:35) Did he give Blood? Iron Numbers (45:15) TESTOSTERONE Levels, Free and Total, SHBG (46:28) What to do to raise Free Test? (47:51) The effect of Fadogia/Tongkat Ali (50:34) Pre-Diabetic? Hemoglobin A1c (55:43) DHEA, Cortisol, Prolactin, P5P Benefits (1:02:50) Prostate, IGF-1, Vitamin D (1:07:08) Benefits and Drawbacks of Glutathione (1:10:35) Progesterone, Insulin, Ferritin (1:14:57) Conclusion of Bloodwork. Benefits of Food and Supplements (1:18:54) Where to Find Dr. Adam Hotchkiss (1:20:00) What Bloodwork is helping with (1:22:25) Comment from Listener Bryan Boudreaux on his TRT experience (1:24:07) Small habits that are moving the needle (1:31:52) The Optimal bodyweight Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Time management vs TASK MANAGEMENT There is no such thing as Time Management even though we hear this repeatedly. We all have twenty four hours in our days. The TASKS - our ACTIONS - are what leads us to completion ..reachung our goals, achieving success.Trying to manage the clock, is similar to managing the moon phases, the sun, the stars. Here's an example: I recently took a class from Julie Hood of Course creator HQ, the primo instructor of online courses. ( Thanks to her course instruction, I have my online class teaching people how to overcome their fear of public speaking). She has a twenty year process that she developed called TLC. The idea is that whatever company, product, idea we are selling, these three TASKS will lead to greater results. Check out the podcast to hear more. “ ONLY 4 Systems That You Need “ https://imonline.samcart.com/referral/4systems/mP9iBKaKULc8ktmx Course Creator Podcast https://podcasts.apple.com/us/podcast/course-creators-hq-all-about-online-courses/id1527271678?i=1000599589335 Kundalini yoga - I am devoting this space to the SOOTHE OUR SOULS fundraising and their new WELLNESS CENTER in Treasure island. They provide every kind of Wellness class, activities and events imaginable. Every class that you attend helps support Soothe Our Souls CLICK HERE FOR MORE INFORMATION https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk CLICK HERE FOR WELLNESS CENTER SCHEDULE https://drive.google.com/file/d/1y2UrgM4P1XkUZv-12b1tA1H9BrxjdR78/view?usp=drivesdk WINE Myths and Trends the articles : https://daily.sevenfifty.com/using-alternative-yeasts-to-replace-sulfites-in-wines/ Sulfite sensitivity affects about 1% of the population. Wine usually has about 150 ppm of sulfur added whereas dried fruit has 1000 ppm. Sulfites are used to kill unwanted bacteria and yeasts in the winemaking process. Since 1987, American producers have been required to mention the presence of sulfur if it exceeds 10 parts per million (ppm) in the finished wine. The EU recently passed a similar labeling law in 2005. The laws are designed to help protect the small percentage of people who are sensitive to sulfur and should not be confused with the myth that sulfites in wine can give you a wine headache. It's easy to understand why sulfite additions are such a basic tool of winemaking. Sulfur dioxide (SO2, also commonly referred to as sulfites) is an effective antibacterial and antioxidant agent in wine, and sulfur-based products are also effective against fungal diseases and other pests in the vineyard. However, using sulfites is far from neutral: they have wide-ranging effects on the chemistry of wine. Just to name a few issues, they can cause potential reductive issues and affect fruity aromatics, they can cause color bleaching, and they're also irritating for workers who deal with fairly high amounts during winemaking operations. Also, beyond the often-exaggerated concerns about headaches and other issues for wine drinkers, the trend towards natural wine has given them a bad rap. My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us
Investors, Takers, versus GIVERS Mentality Owning a startup or creating a new service requires capital After selling my 40 acres and three houses I was left with no money to invest for a new adventure In the past, I borrowed from my best friend. A good investor..very rare..an even better best friend. Listen to the podcast for tips to guide you and to warn you against the takers. An example of some one who is a Giver of vast and valuable resources is Eugene Campbell. Eugene came to my “SOS” when I reached out to him mainly because I was stuck creating income for my new venture.. Eugene Campbell ECCRGroup, Inc. support@eccrgroup.com Highlights from his guidance:Biz plan Score NAICS SCHOOLS. ( me submit online class info to student newspaper) Pros- got me to get off my high horse and get my own income CAREER PATH that allows me to support my new venture. Hired within one week for a new PR and Marketing position. This help fund my new service. Wayne Dyer hits some wonderful ideas to help guide your life choices. https://youtu.be/jxKu3iZa9_M Kundalini yoga THE GONG and HARIPRAKAASH https://www.instagram.com/tv/Cc-uBQOl35C/?igshid=YmMyMTA2M2Y= WELLNESS CENTER INFORMATION All participants are welcome to all classes. No prior experience is required. Bring a yoga mat, beach towel, or small blanket, and wear loose comfortable clothes for movement classes. VENMO @WellnessCenterTreasureIsland (1734) WEBSITE www.sootheoursouls.org/wellness FACEBOOK Wellness Center Treasure Island EMAIL wellness@sootheoursouls.org MESSAGE (727) 902-1734 LOCATION 130 126th Avenue East, Treasure Island, FL 33706 WINE How Viticulture Programs Drive Success for Emerging Wine Regions | SevenFifty Daily https://daily.sevenfifty.com/how-viticulture-programs-drive-success-for-emerging-wine-regions/ My Favorite Things vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Imposter syndrome part 1 Life Coaches abound everywhere . I even got “ sucked” into the process when I was researching a career change. Sadly a lot of people do.. One aspect of this Imposter syndrome is that people , I believe, are simply looking at the money they will make. That is the underlying angle when you are “ pitched.” Remember however, what attracted you to this industry.. You DO WANT TO HELP PEOPLE, right? After I spent $18,000 to becone a " certified" Life Coach, we had a zoom meeting. The second in command of this prestigious Life Coaching organization, told the group that famous CEO would "have NOTHING to do with an individual" unless they were making his company "alot of money through selling his programs." I was appalled and hated the life coaching aspect at that point.. HOWEVER.. Recently I met Eric Nutting who is a Growth Business counselor and coach. His transition into this business was to serve his community, specifically St Petersburg, Florida. enutting@thegrowthcoach.com Coming from the acting and voiceover careers, helped pave the way for an interesting segue into counseling. His real life experiences guide people to make the best choices for themselves. I feel that this aspect, helping people explore their life and business PATHS with someone is what a counselor's purpose is: to help the person focus. He helps others analyze their strengths to find their WHY and their WHAT. He focuses on those aptitudes and guides you based on your strengths. We all have transferable skills. I do believe a counselor, mentor is important. Just watch out for the people who will charge you THOUSANDS. KUNDALINI YOGA and Meditation also helps you find your FOCUS and clarity in life https://youtu.be/99M6lhJvCJY NEW ST PETE BEACH Wellness center NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org WINE - Seven- Fifty https://www.provi.com For the longest time, IPAs have been growing stronger, hazier, and hoppier. And that's because brewers have been upping the hop quantities in search of those big flavors and aromas that IPA drinkers lust after. But more hops equals less finished beer, and with the price of raw materials, labor, and utilities on the rise, craft breweries can't afford that sort of inefficiency. New high-tech innovations, however, are now allowing brewers to achieve intense aromas and haziness without losing yield. From genetically modified yeast strains to cryogenically concentrated hops additives, Joshua Bernstein reports on this new frontier of hop science. My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Have you ever met someone who is the most helpful, smart, honest, all those good qualities and will genuinely help you in your business.. I met such a colleague on Instagram. This gentleman has the most unique, interesting and eclectic ( in a good way) podcast. WVuncommonplace He is especially knowledgeable with all kinds of technology and likes to guide me on improving my podcast. One week in particular I must have text him ten times regarding my online classes. All technical questions. His name is JR Sparrow. Follow his podcast wvuncommonplace You will laugh, you will cry, you will be amused If, in your business, you have a GO TO person, no matter what it is, let others know about their business, their products. Pay it forward to them for helping YOU make strides.. Here are Jr Sparrows links https://linktr.ee/wvuncommonplace?utm_source=linktree_profile_share Kundalini yoga and meditation Hariprakaash https://youtu.be/tIukI59UcVQ Provides calmness and serenity to childrens' everyday lives www.madeinmeditation.org Art class and meditation for kids Both are FREE NEW WELLNESS CENTER TREASURE ISLAND FL IN person classes www.sootheoursouls.org/wellness. Wellness@sootheoursouls.org Wine SEVENFIFTY SIGN UP HERE FREE! https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more Orange wines are undoubtedly becoming more prominent worldwide, but in the Terra Alta wine region in northeast Spain, skin-contact white wines—produced throughout Catalunya and known locally as brisat—hold historical importance. For centuries, the brisat technique was the predominant way to produce white wine in the region. As new ideas came into vogue and modern winemaking equipment became available, winemakers shifted towards fresh, youthful white wines. Though historical, the tannic, savory brisat wines didn't fit neatly into the Terra Alta DO's parameters of wine classification. But more recently, local producers have revived brisat wines in a more elegant, finessed style. To honor the tradition and capitalize on orange wine's growing popularity, Terra Alta officially recognized these skin-fermented wines as part of its DO in its 2022 bylaw revisions. Shout out to 4th and Vine, a cool kind of geeky neighborhood wine store. St. Petersburg Fl. I am teaching a French and summer sizzlers wine April 29 2:00 pm-4:00 MUST REGISTER $40 https://instagram.com/4thandvinestpete?igshid=YmMyMTA2M2Y= My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video. People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us. @valeriehail56
Progress versus Perfection Start before you are ready, Dr. Price Pritchett tells us.. Are you someone who overthinks, hesitates, asks way too many people for their opinions before you take that big leap for your dream? Magic comes alive when you take baby steps toward a goal, a project, your big dream Here is an example of a cool little startup business by a woman who created her new venture during the pandemic lockdown. And there is alot of MAGIC in her company Here's what I appreciate the most about GulfportGnomes https://www.gulfportgnomes.com/pages/about-us Handmade in the United States, woman owned, the gnomes are about connecting with nature, adventures, the great outdoors. The gnomes are USA created, therefore she supports our small companies in the U. S. Shelly Straub is a neighbor and I never knew this about her cool little company. Not only does she craft these adorable gnomes by hand, she also writes short story books about adventures in nature with animals. The little books are paired with gnomes. My favorite book is about Marshmallow the most precious pooch and who will live on in our memories forever. Shelly gifted me one of her holiday gnomes and that's when I saw what any amazing concept she has created. The gnomes are placed in forty two states and two foreign countries, one of which is Italy. They use a translator. Lastly, Shelly says the gnomes are meant for adventurous people and not to be sitting at home in their own little gnome home. People take them out on their adventures and share these with Shelly. You can easily purchase from her website all year long as it is truly amazing what she creates. And they make you happy and smile. https://www.gulfportgnomes.com/pages/about-us Kundalini Yoga and Meditation also bring smiles and happiness to your everyday lives. Here are two links that I strongly suggest you get your children involved with because they need some calmness and serenity in their lives: Hariprakaash https://youtu.be/tIukI59UcVQ www.madeinmeditation.org Art class and meditation for kids Both are FREE Wine SEVENFIFTY https://www.provi.com/why-industry-professionals-are-rethinking-the-language-of-wine-5-standout-bottles-from-prowein-2023-and-more In recent years, some wine professionals have started to reconsider one of the industry's largest barriers to entry: the language we use to communicate with consumers—and each other—about wine. In an effort to move away from Eurocentric aroma and flavor descriptors, some have suggested changing the focus to a wine's aesthetics, or the feelings it evokes. Now, the need for such a change is gaining traction, both as a response to industry-wide diversification efforts and the need to engage younger consumers. This week, Tina Caputo speaks with several industry pros about what it will take to truly overhaul wine language and create meaningful change. " Excerpt from recent SEVENFIFTY newsletter My Favorite Things Vahail1956@gmail.com FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb MINICOURSE created by Valerie Hail. Choose one class $57 Six classes $237 Here's a quick video that is the introduction and first lesson. There is a free lesson in the video.People can choose one lesson or six consecutive lessons http://bit.ly/3Z6R6Cp Masterclass to create your online course by Julie Hood Is your Course idea any good FREE TEST https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx www.chezvalerie.us @valeriehail56
Muscle Minds 134 : Scott Stevenson & Scott McNally discuss studies about Boron and Free Test + Listener Questions. TIME STAMPS BELOW 1:45 Improving free test with Boron? 8:40 Study showing before and after 10mg Boron for 4 weeks 13:15 Study on acute dose of Boron 32:45 high fasted blood sugar 38:20 Felling burnt out even with deloads 47:00 Can you still do well in bodybuilding with a pec tear ? 59:45 do we need more than 1g protein
Tonya J Powers joins Marc Cox to talk the FDA authorizing tweaks to Pfizer & Moderna Covid-19 Vaccine for Omicron Variant.
https://OFFAcoach.com for your FREE DadBod Overhaul 4 week workout program chris@OFFAcoach.com for any questions/episode ideas https://OFFAcoach.com/BOOK for the 4 Week Manopause Dodger ebook mentioned in this episode!This episode is all about low testosterone symptoms and signs, so you know whether your mental and physical struggles are a result of low testosterone, enabling you to nip things in the bud ASAP. I also cover briefly how to reverse your symptoms of low Free Test and Total Test so you can feel like yourself again.
This episode we discuss types 5-9 and finish up our enneagram discussion. Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
This episode we go through types 2-5 on the ennegram personality assessment. Please take the test and share your results with us. Knowing yourself is a great step towards improving your life. Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
This episode we begin our discussion on the ennegram personality test. We mainly focus on Type 1 (spoiler alert, we both are type 1's.).“If you aim at nothing, you will hit it every time.” Zig Ziglar (not just Marvel).Colossians 3:10-And have put on the new self, which is being renewed in knowledge after the image of its creator.Free Test and overview- https://personalitypath.com/enneagram/9-personality-types/More overview- https://www.enneagraminstitute.com/type-1
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