Challenging the Collective Podcast: Becoming Awake To Conscious Choices

  Do you ever feel like the Universe is giving you a major sign? Indie Lee, the founder of the renowned clean beauty company, had an experience that shifted the course of her life. After spending much of her early career “following the rules” - working a corporate job, traveling the world, raising a family - she decided that she needed to get closer to her passions. So, she built a greenhouse and started growing healing plants. But that complete career shift wasn’t enough. It wasn’t until she found out that she had a life-threatening illness that she knew she had to align with her life’s purpose: help others heal. She started Indie Lee, a clean beauty company, to educate others about the healing power of nature without sacrificing beauty, quality and clean products. Indie’s story will leave you feeling inspired, energized and empowered to make the change you wish to see in your life and find the strength you never knew you had. --   For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please email katina@onadulting.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Read more about Indie Lee and her clean beauty products here: https://www.indielee.com/  

 Did you ever wonder why fertility is something that’s talked about in hushed tones and quiet corners in our modern world? Me neither. And, neither does Afton.  During this podcast episode, we will hear from Afton Vechery, the co-founder of the San Francisco-based startup, Modern Fertility. Modern Fertility is an at-home fertility test, where for only $150, you can have access to your fertility hormones in an easy and accessible way. After Afton went through her own difficult experience trying to understand what her fertility options were, she decided that something more needed to be done. So, she set out to democratize women’s hormones - and understanding of our bodies. During our chat, Afton takes us back to the beginning - starting with her passion for melding science and business back in middle school (seriously!). She spent her entire career so far sitting in between these two areas, always asking “why”. No matter what life stage you’re at, this episode is an inspiring take on questioning the status quo...and doing something about it. It’s time to take control ladies!   --   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Learn more about Modern Fertility here: https://modernfertility.com/

 What does it mean to find your ch’i? In this podcast episode, Christine Friel, an acupuncturist and Traditional Chinese Medicine practitioner walks us through the many different ways that we can re energize our ch’i, or life force - no matter if needles freak you out or not. Christine walks us through the many different facets of Traditional Chinese Medicine, and her approach to looking at the whole picture for her patients. Think of her as a professional dot-connector; able to see how your angry outbursts might be connected to liver inflammation. In this episode, we walk through the basics of acupuncture: what it is, why needles shouldn’t scare you, and how we can use many different aspects of Eastern and Western medicine to heal. Christine is also an expert on women’s health during all aspects of life - and how our diets, movement, and mindset could impact our vitality. She explains different ways that we could connect the dots ourselves - and live a life filled with Ch’i.   --   For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T

 Did you ever think that a fashionable jacket could double as a place of shelter? Me neither. But, Angela Luna always believed that fashion could be used as a tool for change - even in the most dire situations. After seeing the impact of the refugee crisis firsthand, Angela was not only inspired - but felt responsible - to create something with a purpose. And so, ADIFF was born. ADIFF is a socially conscious clothing brand that is using fashion to aid in global displacement. Angela created ADIFF during her time at Parson’s School of Design, and was name Designer of the Year Award for her work. But, ADIFF wasn’t just a school project - it is a social impact company that is redefining the way that we look at clothing as a tool, a statement, a way to change the world (literally). Tune in to this episode of Challenging the Collective for a raw and real conversation about entrepreneurship, making an impact, and all the unpredictable, unromantic moments that come with starting a company with a purpose. It’s definitely one you won’t want to miss!   Resources: Check out more about ADIFF at their website, https://www.adiff.com/    --   For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T

Have you ever thought about the power of our minds and breath? Darren Main, one of the most well-respected yogis, authors and spiritual thinkers in San Francisco and truly, around the world, invites us to see “what a clusterfuck our lives might be” - and how we can use our own selves to transform. Darren is one of the funniest people I’ve ever met, and has this amazing ability to make extremely deep topics like religion, addiction and spirituality light. He takes us through his own life experiences as a gay man who is HIV-positive - and a yogi. He also explains the science and spirituality behind breathwork. Remember: you may not be able to change the facts, but you can change the narrative. For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T

Did you ever think...I’m almost 30 (or 25 or 20) - and I have no clue what I’m doing with my life? Krista and Lindsey felt the same exact way (same). But now, they’re here to help. It seems fitting that for the last episode of Challenging the Collective, Season 1, we’re lucky enough to hear from the coolest ladies on the block about Growing Up: Krista Williams and Lindsey Simcik, the founders of the Almost 30 Podcast. Krista and Lindsey have spent the last two years chatting with some of the brightest and most inspiring minds in  health, wellness, entrepreneurship, self-development. Their podcast, Almost 30, has been named one of iTunes Top 100 - and they’ve reached hundreds of thousands of women around the world. So, in honor of growing up in a mindful & happy way - let’s all lean in and have a real, raw, unfiltered chat about Growing Up. -- For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please email katina@onadulting.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Listen to The Almost 30 Podcast here: https://www.almost30podcast.com/

If you’ve ever had the urge to save the world, but had no clue where to start: this is it. Christine Bader, who was most recently the Director of Social Responsibility at Amazon, is on Challenging the Collective today - talking about her path towards bending the rules for good - and how we can all do the same. Christine started her career before CSR was the wildly popular field that it is today, back when British Petroleum was at the forefront of using business for good. She takes us through her winding career path, though always circling back to staying within the system and wielding her power for the betterment of our world. Christine reminds us that most of life is grey - and it’s up to us to create our path forward with grace and persistence. Here’s to making the world a little bit brighter.   --   for more info, visit: www.onadulting.com/podcast to connect with katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. to join the on adulting tribe + email newsletter, please visit http://eepurl.com/dhaq_t

Have you ever known that you should be doing something, but a little voice in your head tells you to do the opposite? It could be about drinking that third cup of coffee, or quitting your job (we’ve all been there). Oftentimes, hearing your true inner guidance is really, really hard. But, that’s exactly what Kate Winch helps you find. Kate Winch is an experienced healer, and expert in EFT (Emotional Freedom Technique), or Tapping. Essentially, tapping is like acupuncture without the needles. It’s a tool to erase fear, worry and anxiety with the touch of our fingertips. Tune in and experience an EFT Tapping workshop with Kate - stopping your stress in it’s tracks. You won’t want to miss this! For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: To learn more about Kate's work, visit her website here: http://katewinch.com/ To learn more about tapping and other free resources watch these videos: http://katewinch.com/resources/

Did you know that you could use cannabis...on your skin? And, that it provides pain relief almost immediately?   Joie Meffert is one of the co-founders of Apothecanna, the first all-natural body care line supercharged by plants - such as cannabis compounds like CBD. In today’s podcast, we’ll be hearing from Joie about the importance of listening to your body...and how you can use the power of plants to heal it. Joie has been body aware for nearly her whole life - growing up as a competitive dancer and then moving into the art world. She and her husband soon became interested in the power of plants, especially cannabis, for heaiing and jumped into the industry nearly 10 years ago (in the very early days!). After much experimenting, Apothecanna was born. In this podcast episode, Joie takes us through the experience of starting a wellness company in a somewhat controversial space, and making that conversation available to everyone. She also walks us through the variety of ways we could leverage plant medicine to heal. Tune in for a calming, soothing chat that may even heal you a little bit! For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T Resources: To learn more about Apothecanna, visit their website at: https://apothecanna.com/

There are many different ways that you can build a tribe. And, Ozzie is kind of an expert on all of them. She’s been building communities, especially those that bring women up, since she’s been a little girl. And, after spending time as a doula advocating for women’s rights during one of the most precious times in their lives - she’s now turned her sights to a new area of focus: Cannabis. Ozzie has spend the past year reducing stigma on using various forms of cannabis for health and wellness - especially after her own experience in postpartum haze/depression. Ozzie walks us through the different ways you can incorporate cannabis into your wellness routine (shout out CBD). But most importantly, we reflect on how we can continue to respect other humans choices in all that they do. For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Learn more about Ozzie's latest venture, Oov Life by visiting their website here: http://oov.life/

Have you ever wondered what impact our environment can have on our health? Ilene Ruhoy is the perfect person to ask. As a neurologist, holistic health practitioner and with a phd in environmental toxicology - she has an extreme understanding of how our environments affect our health over the long haul. This conversation with Ilene digs into the various ways we can heal chronic conditions - and how we may even prevent them by making more conscious choices about our environments. Ilene also chats about her own health experience and how it’s impacted her perception of the health system. If you’re in need of some inspiration, direction on your path in life, and especially if you’re interested in learning more about how to take control of your environment - tune in. You won’t want to miss this! For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T

Did you know that you can make swimsuits out of recycled plastic?   Well - Fair Harbor, a sustainable swimsuit and lifestyle brand uses 11 plastic bottles in each of their swimsuits. Yes, you heard that right - all of their products are created from recycled plastic or other upcycled materials such as coconuts!   And, they’re the most humbling, sweet siblings you could imagine.   We talk about their process and inspiration behind starting this company (Jake was a geography major who studied the scientific properties of plastic and its effect on our oceans), the different ways we can make change in our world, and the importance of community.   This conversation is equal parts inspiring, equal parts humbling, equal parts educational. And reminds us that we are all human beings at the end of the day, responsible for our earth...and each other.   And, becoming awake to the impact we can have. For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Visit Fair Harbor's site to learn more at: www.fairharborclothing.com

We all have different definitions of healing. For some of us, it looks like going for a walk in the park. For others, it’s adjusting our diets. But, we all know deep down what it is - we just need to listen. Polina Smith is a holistic healer and health coach who went through her own health issues in her early 20s, and after countless doctors told her different things (none of which solved the issue at hand) she took matters into her own hands. After Polina healed herself from the inside out, she knew she needed to pass that knowledge and experience on to others. Polina is the founder and creator behind the Holistic Health Saloons, a staple in the Bay Area community that brings hundreds of healers together to share their wisdom with the general public. Because, we can’t stop when we’ve fixed ourselves.   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources:

Have you ever wondered about what goes on in the mind of a true entrepreneur - especially one in the wellness world? Jess Edelstein is a prime example of someone who took her side hustle to a multi-million dollar business in a few years - and has still stayed humble and vulnerable along the way. Jess had a “typical millennial” experience after college. Which looked like working at a pet store and trying to make it on Broadway. After being fired for being too independent and too assertive (multiple times) she knew that she would be her own boss one day. Cue making natural deodorant products in her kitchen. Jess started a natural deodorant company, PiperWai, from scratch. Since then, she’s been named on the Forbes 30 Under 30 list, appeared on Shark Tank, and a host of other respected media outlets for her work in creating a natural deodorant that doesn’t stink. Tune in for a dose of inspiration, and a fresh perspective on entrepreneurship, the wellness world, and going for your dreams. Because according to Jess - you just need to get out there and do it. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: For more on PiperWai, visit their website at https://www.piperwai.com/

Are you confused about how you could make an impact in the world? Do you feel like you have to make a choice between working at a big bank or sacrifice everything to work at a nonprofit in Kenya? Erin proves that you could fit somewhere in the middle. Erin Houston is the founder of an innovative fashion company called WearWell, which enables consumers to purchase clothes that speak to both their styles and values. During our conversation, she reflects on how her unwavering passion to change the world (since middle school!) hasn’t stopped, but the methods in which she accomplished her goals has. After working in the global development space for over 7 years, Erin decided to mold her own interest in sustainable fashion with her career - and thus, WearWell was born. Tune in for an invigorating conversation not just about the ever-changing conscious fashion world, but about how we could continue to make the world a bit better overall. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: For more on wearwell, visit their website: https://www.shopwearwell.com/ . If you’re interested in learning more about the conscious fashion industry, check out the documentary, The True Cost.

Have you ever noticed that things weren’t going right in your life - and your space (whether it’s your home or your desk) is mirroring it back to you? In this episode of Challenging the Collective, we dive deep into the ancient practice of Feng Shui, and how by making small changes in your space - your life could change drastically. Amanda Gibby Peters is Feng Shui expert, and has built the latter half of her career around this ancient practice - though it wasn’t always that way. As a researcher by trade, Amanda came into the world of Feng Shui with a healthy dose of skepticism. But, after implementing small changes in her own life, the effects were drastic - and she knew she had to share it with others. Tune in for an episode about a form of healing we don’t often talk about - the remaking of the spaces that we inhabit daily. It got me so interested, I went into a hole of research on the topic after our conversation!   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: For more on Amanda’s work, visit her website at: www.simpleshui.com

What’s the worst that could happen? That’s a question that Sahaj asks herself each time she decides to do something kind of scary...alone. Sahaj Kohli, a solo travel extraordinaire and senior editor at the Huffington Post, talks us through her adventures traveling abroad alone...before it was cool. And, she encourages us to just go, just do it, to Just Say Yes, especially when things feel scary. During our vulnerable and raw discussion about Sahaj’s journey through her 20’s - through the breakups that pushed her out of her comfort zone, to living on a couch in New York City as she searched for jobs - to now, coming almost full circle as she begins sharing with others how they could do something a little bit scary each and every day. So, if you’ve ever had the itch to travel abroad by yourself, but maybe are a little too scared, this podcast episode is for you. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: To read more of Sahaj’s work check it out  at: https://www.huffingtonpost.com/author/sahaj-kohli. You can also read more about her on her website here: www.sahajkohli.com.

What's the scariest part about getting older?  In this solo podcast episode (on her birthday, no less!), Katina digs into everything she knows about Growing Up. She turns around some of the questions she asks her own guests on herself (yes, the ever-famous: "How do you Challenge the Collective in your everyday?" is in there). Katina also has collected some questions from you  all - her listeners, followers and regular humans alike. This episode is a funny, honest, refreshing take on what it means to get older - and why it's okay to actually like adding a notch to your belt each year.    For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T

Did you know that your scalp is actually part of the largest organ in your body - and by putting toxic hair dyes on it we could be doing major damage to it? William Scott Blair, a NYC-based Natural Hair Color Extraordinaire walks us through the science behind natural hair color - and why it’s extremely important for anyone who might be thinking about getting a touch up from CVS. During this week’s episode of Challenging the Collective, William not only shares tons of exciting facts about the movement of natural hair coloring, but he also delves into his own wellness journey on his path of Challenging the Collective. And, it all begins with figuring out what brings him (and all of us!) the most joy. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: For more on O&M (and maybe snagging an appointment with William!) check out their website at https://www.originalmineral.com/nyc/

89% of us will go through a trauma at some point in our lives. That’s trauma with a Big T or a little one. It’s surviving a car crash or a ending a toxic relationship. It’s losing a loved one or a limb. It’s getting sick or getting laid off. It’s something that happens to nearly all of us. This podcast episode will feature researcher, author, and 20-year student of Buddhism, Michaela Haas, and will focus on the art and science of resiliency in times of trauma. Michaela’s most recent book. Bouncing Forward: Transforming Bad Breaks into Break Throughs, features over 60 science-backed strategies to channel resiliency after a life-changing event--and on this podcast she will share a few of them with us. So, even if you haven’t (yet) experienced a traumatic life event--being an Adult counts. Tune in for Michaela’s refreshing view on how we can all take charge of our lives, even when we don’t believe it’s possible.   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com. To join the On Adulting Tribe + email newsletter, please visit:  http://eepurl.com/dhaq_T Resources: For more on Michaela’s book, Bouncing Forward: Transforming Bad Breaks into Break Throughs, and more of her work, visit her website here: https://www.michaelahaas.com/

What if you only had 5 pieces of clothing in your closet? Do you think you would survive? Sustainability influencer and fashion blogger, Anna Lisa Graves does--and it’s her job to blog about clothing. On this podcast episode, Anna Lisa shares her journey from passionate writer to sought-after blogger--and her own reckoning with the fashion industry in between. Because, Anna Lisa and her other half (and husband) Porter Graves of Recess City, realized early on in their blogging career that representing brands whose values didn’t align with their own wasn’t going to work. So, they made a commitment to only wear and partner with brands whose clothing passed an ethical and sustainability test. Hear from Anna Lisa on how to revamp your closet with an eye towards minimalism, sustainability, and ethical fashion choices--and put the power in your hands to be conscious consumers.   For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out Anna Lisa + Porter’s blog, Recess City here. Documentary mentioned during the conversation: The True Cost Minimalist media site mentioned during the conversation: The Good Trade

Have you ever thought that bacteria can be good for you? During this podcast episode, we’ll head from Jennifer Cookson, a veteran in the green chemistry world and Head of Product at Mother Dirt. Jennifer is on a mission to help us redefine what we think of as “clean”--which is actually healthier for our bodies, and more sustainable for our world. Jennifer and I chat about her journey to working on improving the world of personal care and cosmetics as a green chemist--from her budding interest in the environment as a teen to working at an innovative skincare company. She also provides a science lesson about the skin’s microbiome, and why certain bacterias are actually good for us. Among many other things, you’ll walk away from this podcast episode with a renewed idea of how our skin thrives, and if society’s version of clean is really best for our overall health.   For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out more information about Mother Dirt, here: https://motherdirt.com/

When you look back at your career, how would you connect the dots? For (the other) Katina Mountanos, my cousin + entrepreneur extraordinaire, she is always keeping her eyes peeled for the next exciting challenge--and worries about connecting the dots later. Maybe that’s why she’s already sold a multi-million dollar business, had a string of impressive jobs, and is already onto her next project. During this podcast episode, Katina tells us about her childhood growing up in a traditional Greek-American home, reminisces about the simplicity of the Mediterranean lifestyle she enjoyed each summer as a kid, and shares how she’s combining those values into her biggest challenge yet: Kosterina, an organic olive oil company that launched last year. For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: To learn more about Kosterina, check out the website here. 

We have often been taught to see the world in black and white. We have been taught since we were young: Don’t do Drugs. Drugs are Bad. But, what if I told you that “drugs” like Ecstacy, Mushrooms, and MDMA are actually proven to heal even those with the most severe mental illnesses? On this podcast episode, we will hear from an expert on the potential to use sacred plants to heal our mind + soul. James (whose name is changed for legal purposes) will take us on his own journey to find spirituality - from spending his early 20s hitchhiking to Alaska, to switching careers, cities and life paths--many, many times. So, tune in and buckle up for a deep, mind-expanding trip into the groovy world of sacred plants. Don’t try these at home kids! For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: If you’re interested in learning more about medicinal mushrooms and using sacred plants to heal, you may be interested in reading some of these resources: Trip Treatment by Michael Pollan, New Yorker Is Ecstasy the Key to Treating Women with PTSD? maps.org  

What would you do if you got diagnosed with cancer at the age of 22? Would you crumble...or would you become a Warrior? Well, we all hope our answer would be the latter. On this podcast episode we have the opportunity to hear from a real live Wellness Warrior who has fought (and survived) a fatal cancer diagnosis--all in the last year. Walela takes us on her journey from diagnosis to now--sharing the lifestyle changes she has made since her diagnosis, like becoming vegan, and their effect on her life post-cancer. She gets real about what it’s like to be part of our medical system in the United States today, especially as a black woman with little financial means in the heart of L.A. Walela also talks about her art and activism, and the importance of finding community no matter what stage you’re at in life. She opens up about getting in touch with her spirit during this fight for her life, and embracing--not fighting against--the gifts you’re born with. So, get those tissues (and/or inspiration journal) ready, because Walela’s journey is one for the books.   For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit

Have you realized women’s clubs are making a comeback? In San Francisco, there’s a brand new space for women to connect with each other, to celebrate both work + play, and to find comfort in a city that has been basically founded by dudes on computers. It’s called The Assembly - and we’re lucky enough to hear from it’s founder, Molly Goodson. During today’s podcast episode, Molly shares her experiences before founding The Assembly, which opened this January (2018). She shares the importance of taking leaps of faith, and believing in yourself in the early stages of a project. Molly has always been on the forefront of something new - she started a blog back in the days when there were only about 5 sites on the Internet, and ran content at PopSUGAR soon after. And now, she’s creating a space offline for women to connect. So, cozy up and get ready to hear from one heck of a woman who is intent on building other women up--and trying to find the balance of life in all things. For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out more about The Assembly (and hear about when it’s coming to your city!), read more here: https://www.theassembly.com/

It took the summertime heat in India and naturally frizzy hair for Ashley Spierer to get rid of her familiar supply of products, and experiment with coconut oil. Fast forward three years later, and she’s now the founder of a growing natural skincare line, Daughter of the Land. Ashley became passionate about natural products, like coconut oil, after spending a year in India where she witnessed firsthand that good skincare did not have to be complicated. She realized that she herself had become accustomed to “specialized” products with a long list of ingredients. So, Daughter of the Land was born, defined by simplicity, authenticity, and purpose. In this podcast episode, Ashley walks us through her life (and skincare journey--hello Aveda!) up until this point--including the highs, the lows and the messy middle. Ashley gets real about her experiences listening to her gut, from the confusing days in college to being a young woman entrepreneur that’s taking the wellness world by storm. And, most importantly, she explains everything you need to know about natural skincare--from “jojoba” to why using skin oil actually decreases the oiliness of your skin. If you’re just dipping your toe into the world of natural skincare, or are even thinking about starting your own business--give it a listen. For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: www.daughteroftheland.com *Daughter of the Land is also sold at Madewell, Anthropologie, and other stores.

What do petroleum-based polyurethane foam, flame retardants, dangerous pesticides, and volatile chemicals and gases have in common?  These materials are found in our everyday mattresses and pillows--products we’ve been using for years, every single day, without question. On this podcast episode, we hear from Jay Decker, one of the co-founders of Avocado Green. Avocado Green is a green and non-toxic mattress company that is questioning what it means to have access to an affordable, healthy night’s sleep. Jay not only discusses the materials we should have in our mattresses, but also takes us on his own journey to create a business that impacts in the world. Jay has had his own fair share of entrepreneurial ventures, and walks us through his insights on everything from working with your significant others, to motivating a team--big or small. And, most importantly--how to get a good night’s sleep.   For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Read more about Avocado Green Mattresses + other sleep products here: https://www.avocadogreenmattress.com/shop/avocado-mattress/  

Change. It’s something that we all experience at one time or another. And, every single time that we do--it’s just as difficult. On this podcast, Tess Bengsston - a rebel in her own right, takes us on her journey of how she has embraced the changes in her life like a badass. Tess is on a mission to make our world a happier, more sustainable place--and it all comes down to her love for trees (yes, she literally hugs them). As a former model turned model agency owner (all before the age of 26 might I add), Tess has created a formula to help all of us see the light at the end of any tunnel when life gets rocky. Tune in for a woman-to-woman fireside chat with Tess Bengsston on embracing the things we can’t change, and fighting for the ones we can.   For more info, visit: www.onadulting.com To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out Tess’ podcast, Hey Change!, and her modeling agency, Role Models.

Can crystals talk? For Tanya Corona, a Reiki Master + Spiritual Healer who has been practicing for 20+ years, they can. In our world today, we’ve been conditioned to believe that spirituality should be suppressed and healing can only take place in the physical. But, Tanya’s calming nature as an experienced healer shows us a different way of thinking. During this podcast episode, Tanya takes us on her own spiritual journey, from the moment she realized crystals could actually talk. She also explains from the most basic level: What is Reiki? Where are our Chakras and what do they mean? How can you choose a crystal (and how to use them)? And, most importantly--how can we use energy to heal ourselves and others?   As a special bonus treat, Tanya takes us through a 10-minute guided meditation that’s sure to balance out anything you need. So, expand your mind a bit and dip your toe into the magical world of spirituality. For more info, visit: http://www.onadulting.com/category/challenging-the-collective/  To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: If you’re interested in learning more about Tanya, or working with her (in San Francisco or remotely), please check out her website, http://www.tanyacorona.com/tanya-corona.html

Did you ever think that with $50, you could invest your money, and make the world a little bit better? In this podcast, we’ll be talking money. And, more importantly--money that can make a difference. Teresa Orolini, the Chief Marketing Officer of the impact investing platform Swell will take us through a personal finance lesson (i.e. how much should we be saving per month? What is a Roth IRA?). And, she’ll be breaking down myths about impact investing--something that’s typically only been available for the uber rich. So, swap out that cup of coffee today for a $5 savings--and you’re on your way to using your money to influence huge companies for good...and make a buck or two along the way.   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: To learn more about Swell Investing, check out their website: https://www.swellinvesting.com/homepage

Do you find yourself checking your horoscope monthly (daily? By the minute?) - intrigued at the potential of what information our stars can hold? Have you always been interested in understanding why Mercury Retrograde might mess up our communication lines? Or what our dreams really mean? On this podcast episode, Sherene Schostak, a world-renowned astrologist and Jungian Analyst (think: the woman behind Elle Magazine’s Horoscopes) provides us with a foundation of mysticism by explaining all of your questions about the sun, moon and stars.  Sherene walks us through her own journey in figuring out what astrology is - from being a teenage goth to now leading mystical retreats in Morocco, among many of her projects (magical...I know). She *corrects* my (and yours!) understanding of Mercury Retrograde (not in retrograde), gives us some foresight into 2018 + beyond, and how we can channel some good vibes our way.   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com.  To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T  Resources: Check out Sherene’s website for more information on her retreats, personal sessions, and other events: http://sherenevismaya.com/

Did you know that you might have been breathing wrong for your entire life? According to Leigh Winters, a clinical researcher and aromatherapist, this might be one of the simplest mindfulness techniques out there--and we have all the tools we’ll ever need. On this podcast episode, Leigh walks us through the science behind the rituals of self-care (no tubs with rose petals here!). We often think of wellness as wonky and just doing what “feels good” but Leigh brings a research lense to a lot of our favorite self-care practices--in an easy way for us normal folks to understand. A couple of the topics Leigh touches on are sharing a variety of mindfulness techniques, and how to find a meditative state--even if you swear you can’t sit still for 5 minutes. Leigh is also a clean beauty and essential oil expert, and shares the science of Flower Power. If you’re craving a bit more “scientific oomph” behind the reasons why you might use an essential oil diffuser, meditate each morning--check it out here.   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out Leigh’s blog, http://www.wiseandwell.co/  

If you’ve been hearing the word “adaptogen” buzzing around your Instagram feed, and have no clue what it is--you’ve come to the right place. And, even if you’ve been adding Ashwagandha to your tea for decades, don’t worry. Laura Ash, a strong advocate for radical self-care and a clinically-trained herbalist has your back. Laura Ash, today’s podcast guest, is the owner of one of the oldest herbal apothecaries in San Francisco, and a force to be reckoned with in the wellness world. She has traveled the world learning from the best healers--from western herbalism in Northern California, to Ayurvedic Medicine in New Mexico to Essential Oils in France. Laura is also deeply passionate about preserving traditional medicine in indigenous cultures, so she created a nonprofit to support it called The Herbal Anthropology Project. On this podcast episode, Laura not only chats about her wealth of knowledge in the herbalism and traditional medicine space, but she also shares her own self-journey of discovering the Power of Flowers while curing her chronic bronchitis at the age of 18. She also shares her perspective on the beauty of growing older, preparing our bodies for children (hint: it needs to start earlier than you think), and being a badass mom-of-two-and-entrepreneur. Tune in--you won’t want to miss this! For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out Scarlet Sage, a San Francisco-based apothecary here: https://scarletsage.com/ The book Laura recommends during the podcast is, The Way of Herbs by Michael Tierra

Did you ever think about what ingredients are in your tampons? Me neither--well, not until I learned about LOLA. LOLA is an organic cotton tampon company that has only one ingredient...organic cotton. Current FDA regulations don’t require tampon companies to disclose their ingredients, but LOLA believes in transparency. Now, before you get weird about periods, tune in to this podcast episode with LOLA’s co-founder, Jordana Kier. Jordana takes us on her own journey into Adulthood, and how sometimes, it’s okay to shift the course of your dreams based on the little experiences that you collect over time. Jordana also gives us insight into her process of starting a company that is changing the way we talk about a controversial topic--periods. So, tune in and slow down. It’s time to start Challenging the Collective. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail: onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: Check out more about LOLA here: https://www.mylola.com/ And read more on their blog, The Broadcast, here: https://www.mylola.com/blog/

Have you ever thought about treating your body like a science experiment?   Katina’s best friend and wellness guru, Jess Vitucci, believes that you should always trust your gut. During this BONUS podcast episode, Jess takes us through her own journey of self-discovery on her path of understanding what she puts into her body and how she cares for it.   Among many things, Jess is a certified Ayurvedic Health Specialist, and will explain what the heck doshas are--and most importantly--how to eat in a way that will nourish our mind-body and soul. Jess also shares how she finds balance between pursuing her side hustles, her passions, and her work by living her values in every aspect of her life.   So, get ready to curl up with a cup of tea (or glass of wine) for a cozy girl-talk that will inspire us us to listen to our guts, and treat our bodies like our very own science experiment--testing and learning what works best for us personally each and every day. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: If you’re interested in learning more about Jess and her work, check out her projects at https://www.thewellnessweaver.com/ or on Instagram @thewellnessweavers

How are you Challenging the Collective in your everyday?   On this podcast episode, Katina will walk us through what inspired her to started Challenging the Collective, what topics the podcast will cover, and most importantly--what’s in it for you to join The Tribe.   Katina will also provide never-before-heard insights into genesis for her popular lifestyle & wellness blog, On Adulting, along with other experiences along her journey into Adulthood.   But, most importantly during this episode she forces you to ask yourself: How are You Challenging your version of the Collective right now?   For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com.   To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T