Podcasts about bouncing forward

In this heartfelt and inspiring episode, Mary Hendricks sits down with fashion expert Katie Kabel to explore the transformative journey of rediscovering personal identity through style, especially for mothers. Together, they discuss how color analysis and intentional dressing can empower women to reclaim their confidence and celebrate their individuality. From navigating identity shifts in motherhood to embracing body changes and finding joy in daily life, this conversation is packed with actionable insights and meaningful reflections.Katie shares her transition from DJ to fashion expert, uncovering how style can be a tool for self-care and self-expression. They explore the concept of 'dopamine dressing,' discuss the role of color in boosting energy and mood, and encourage women to prioritize their own happiness by dressing with intention. The episode emphasizes the importance of 'bouncing forward' rather than striving to return to a pre-motherhood version of self.Whether you're a mom navigating life's many roles or someone seeking inspiration to embrace your own unique style, this episode will leave you motivated to step into your wardrobe with fresh eyes and renewed confidence.Key Takeaways:Katie Kabel shares her journey from DJ to fashion expert, highlighting the power of personal transformation.Color analysis can profoundly impact personal confidence and help women understand their best colors.Dressing intentionally can enhance self-image, motivation, and mood.'Dopamine dressing' is a concept that promotes joy through clothing choices.Motherhood often overshadows personal identity, but it's vital to prioritize self-care and individuality.Embracing all aspects of womanhood—beyond motherhood—is essential for personal fulfillment.Finding joy outside of others and accepting body changes post-pregnancy are crucial steps toward self-acceptance.'Bouncing forward' is a healthier mindset than aiming to 'bounce back.'Women are encouraged to explore their personal style without fear, allowing it to evolve with their personal growth.Empowerment comes from curating a wardrobe that reflects your unique style and identity.Links & Resources Mentioned in the Episode:Follow Katie Kabel on InstagramWork with Katie Picking Daisies Podcast IG CommunityJoin the Conversation:We'd love to hear your thoughts on this episode! Share your style transformations, color discoveries, or how you're embracing the mindset of 'bouncing forward' on social media. Tag us @thepickingdaisiespod with the hashtag #BouncingForward.Subscribe & Share:If you enjoyed this episode, please subscribe and leave a review to help us reach more women on their journey of self-discovery and growth. Share this episode with a friend who could use a little inspiration to find joy in her wardrobe and life.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

In this episode, Pearl Chiarenza hosts Cindy Witteman, a business owner, author, and founder of Driving Single Parents Incorporated. Cindy shares her inspiring journey of overcoming generational poverty and domestic violence, emphasizing her mission to help single parents regain independence by providing them with reliable vehicles. The conversation delves into Cindy's personal experiences, including her decision to leave an abusive marriage and establish her nonprofit. Both Cindy and Pearl discuss the importance of breaking generational trauma, fostering community support, and the transformative power of resilience and kindness in creating a brighter future.In this Episode: Personal journeys of overcoming challenges and breaking generational trauma.Experiences of growing up in generational poverty and feelings of invisibility.The impact of domestic violence on family dynamics and the decision to leave an abusive relationship.The establishment and mission of a nonprofit organization aimed at helping single parents regain independence.The importance of community support and fostering connections among single parents.The significance of self-worth and resilience in personal growth.The role of parents in modeling behaviors for their children and the need for self-reflection.The transformative power of small acts of kindness and community involvement.The impact of loss and the importance of maintaining connections with loved ones.Encouragement to take proactive steps towards personal empowerment and positive change.Connect with Cindy:https:/CFViews.comPodcast: Little Give with Cindy & Is Manifesting Bullshit PodcastLittleGive -  https://cfviews.com/little-give-tv-show-1All Socials - @cindy.wittemanFollow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

We're so excited to have Marlie Cohen on the pod today! Mom of 2, fitness and motherhood content creator and founder of “Bounce Forward”, a health and fitness app for busy moms. We discuss leaning into your motherhood era: from body image, to mindset, identity and letting go of the concept of ‘going back' to your old self. In this episode, we talk about how to embrace and surrender to this new chapter, as well as the struggles that come along the way. Marlie shares openly about her experience with postpartum anxiety, intrusive thoughts and her struggle with panic attacks and how she learned not to identify with it. This episode is packed with practical advice from a mom who experienced dark times and hopes that my sharing, you'll feel less alone. The foundation of our platform. Instagram: @wearemorethanmomsPatreon // Resources & Guides: More than Moms Unfiltered Website + IRL communityJoin the NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of Zone 7, Crime Scene Investigator, Sheryl McCollum, sits down with Kathy Kleiner and recounts her harrowing experience as one of the survivors of Ted Bundy's vicious 1978 assault on the Chi Omega sorority house at Florida State University. Kathy shares the details of that night and how she courageously faced her attacker in court. But her story is one of remarkable resilience in the face of unimaginable trauma, having battled both childhood lupus and later breast cancer as well as two miscarriages. Kathy Kleiner is a remarkable survivor who endured one of the most notorious crimes in American history - the brutal 1978 attacks by serial killer Ted Bundy at the Chi Omega sorority house at Florida State University. Kathy is the author of the book "A Light in the Dark, Surviving More Than Ted Bundy." Show Notes: [0:00] Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum   [0:10] Sheryl gives a background of the night Kathy Kleiner was attacked by the notorious killer, Ted Bundy  [1:20] Sherly introduces Kathy Kleiner to the listeners  [1:40] Question: What challenges did you face when you were 12?  [3:00] Kathy's childhood battle with Lupus [5:00] College years and moving into the Chi Omega sorority house [7:00] Question: Can you tell the listeners what happened on January 15th around 3 am? [7:10] The night of Ted Bundy's attack [17:00] Facing Ted Bundy in court  [19:10] “You lived through something and were able to give information and knowledge about something that is super rare.” [21:30] The morning of the Ted Bundy trial  [22:00] Testifying at Bundy's trial [26:00] A Light in the Dark: Surviving More than Ted Bundy [29:30] Kathy's breast cancer diagnosis and struggles after chemo [32:00] Question: So I know while you were recuperating from all the injuries from the attack by Ted Bundy, you had a way of dealing with that that was just beautiful. Can you tell us about it? [33:30] How Kathy overcame her fear of men by working at a lumberyard [36:20] “A wise woman wishes to be no one's enemy.  A wise woman refuses to be anyone's victim.” -M.A Thanks for listening to another episode! If you love the show and want to help grow the show, please head over to iTunes and leave a rating and review!  --- Sheryl “Mac” McCollum is an Emmy Award-winning CSI, a writer for CrimeOnLine, a Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases.   You can connect and learn more about Sheryl's work by visiting the CCIRI website https://coldcasecrimes.org Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum See omnystudio.com/listener for privacy information.

Katie & David wrap up Season 3 here by each sharing their Top 3 Tips for helping new parents better connect in the midst of new parenthood chaos. We both firmly believe that Better Partners Make Better Parents and really get into some (hopefully helpful!) specifics here in this episode. Katie unpacks: 1) Sharing the Care right from the start 2) Trying to be Curious vs assuming and arguing 3) Leaning into Joy - where can we find the "yes"? David walks through: 1) Building Bridges of connection through Shared Agreements 2) Embrace the Suck so you can Own the Outcome as a way to get unstuck and move from "victim" to "Leader" 3) There is no Bouncing Back, only Bouncing Forward Helpful links to some of David's previous Blogposts and Youtube Videos that further explore some of the ideas mentioned in this episode: Becoming a "Leader IN" your relationship - https://www.welcometofatherhood.com/blog/the-leader-of-vs-a-leader-in Shared Agreements - https://www.welcometofatherhood.com/blog/shared-agreements-amp-baby-basics Building Bridges - https://www.welcometofatherhood.com/blog/build-those-bridges Bouncing Forward - https://www.welcometofatherhood.com/blog/bouncing-forward New Dad Blues Busters Video - https://youtu.be/9oswUd2Z14A ***** Katie now has a weekly FREE Embracing Pregnancy prenatal group offering over at the Nest that meets via Zoom every Tuesday at 12 noon Pacific. This weekly pregnancy Q&A meetup is run by a rotating panel of prenatal practicioners and features frequent guests that come from a wide range of perinatal support services inlcuding ayurvedic nutritionists, midwives, and acupunturists. Come check it out to learn more about these various services in a warm, welcoming environment.  Katie also continues to offer her FREE weekly Embracing Parenthood Postpartum support meetup via Zoom every Thursday at 1pm PST. Katie runs these herself, so please drop on in to experience more of her wisdom, grace, and compassion in person. https://www.thenestfamilyresource.com/parenting ***** Like what we have to say? Subscribe to the channel, like this show, and come see us over at the Nest and Welcome To Fatherhood! For more information on Katie DaMota and Nest Family Resource please visit: https://www.thenestfamilyresource.com For more information on David Arrell, his book Welcome To Fatherhood, and his other coaching and consulting offerings please visit: https://www.welcometofatherhood.com ***** Podcast music credit for The Road Ahead: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/the-road-ahead License code: YQSX0VF4MX6S3N8K Photo credit: https://www.pexels.com/

Sometimes life gets in the way of everything - oftentimes it can feel like a whirlwind of chaos.  Without learned tools, tips and skills, it's natural to feel overwhelmed and unsure of how to navigate through the storm. Join me, Julie South, as we dive fearlessly into the turbulence, teasing out the knots of "buyer's remorse" in job transitions, and uncovering the definitive aspects of resilience as per the American Psychological Association. We'll dissect why it's essential to process struggles rather than resorting to unhealthy coping mechanisms, and lift the veil on the debilitating pressure to always appear strong. Today we look at the importance of embarking on a quest to seek positivity amidst chaos, learn to disassemble massive challenges into digestible portions, and cultivate resilience not just in ourselves but also in our children. Then, we'll look at the tricky landscape of job regret (the recruitment equivalent of buyers' remorse) after choosing a new career path to come out stronger on the other side. Plug in, and let this episode fan the flames of resilience and positivity in your life.Companion Animal Vacancy at Vet Marlborough - contact Julie South or Tania Bruce for more info.How to get more bang for your recruitment advertising buckThis is what VetStaff is really good at so if you'd like to stretch your recruitment dollar, please get in touch with Julie because this is something VetStaff can help you with. How to shine online as a good employerIf you'd like to shine online as a good employer to attract the types of veterinary professionals who're a perfect cultural fit for your clinic please get in touch with Julie because this is something VetClinicJobs can help you with. Revive Your Drive - daily 2-minute videos for employers and employees to revive their drives at work and at home. Follow Julie's behind the scenes - social media postsMost days Julie South shares a behind the scenes post via Facebook, ...

Ever wondered why some entrepreneurs sail smoothly through the tumultuous seas of business while others sink? The answer lies not in the idea, nor the resources, but in the mindset. Today, we're taking a deep dive into the realms of entrepreneurial mindset and unveiling how three mindset shifts - resilience, risk-taking, and redefining failure - can radically transform your entrepreneurial journey.We start unraveling the power of resilience, a trait not just about bouncing back, but rather bouncing forward with dogged determination, even when the seas get choppy. Next, we demystify risk-taking, a critical trait that separates trailblazers from the hesitant. Our journey doesn't stop here, we discuss a topic that usually terrifies many - failure. We reframe it as a stepping stone to success rather than an end. Get ready to turn setbacks into stepping stones, unlock your potential, and leap towards entrepreneurial success with resilience, calculated risk-taking, and a fresh perspective on failure. Are you ready to transform your mindset? Tune in now!This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

“The Innovator's mindset can be defined as the belief that the abilities, intelligence, and talents are developed so that they lead to the creation of new and better ideas. ” - Excerpt From The Innovator's Mindset, George Couros Couros begins this second episode of Mindset Monday with a brief reflection on last week's episode about effort. This week, Couros focuses on obstacles. Throughout this episode of Mindset Monday, Couros shares ways he has “bounced forward.” Quotes: “People who cultivate a growth mindset are more resilient in the face of setbacks or obstacles. The growth mindset, after all, relishes the process of learning, not achievement” - The Growth Mindset Coach, Annie Brock & Heather Hundley “By altering the way we look at the challenges above (and many others that I haven't listed), we can shift from a mindset of obstacles to one of opportunities. This is the embodiment of the Innovator's Mindset.” - Couros, George; Novak, Katie, Innovate Inside the Box: Empowering Learners Through UDL and the Innovator's Mindset Resilience doesn't just mean getting back to normal after facing a difficult situation. It means learning from the process in order to become stronger and better at tackling the next challenge.”- Donna Volpitta Links: The Growth Mindset Coach (book on Amazon) - https://www.amazon.com/Growth-Mindset-Coach-Month-Month-ebook/dp/B01IMJVMIO The Innovator's Mindset (book on Amazon) - https://www.amazon.com/Innovators-Mindset-Empower-Learning-Creativity/dp/0986155497 Innovate Inside the Box - https://www.amazon.com/Innovate-Inside-Box-Empowering-Innovators/dp/1948334127 __________________________________________ Please share your thoughts with us on Twitter or Instagram at #InnovatorsMindset. More at georgecouros.ca George Couros on Twitter: https://twitter.com/gcouros George Couros on Instagram: https://instagram.com/gcouros George Couros on Facebook: https://www.facebook.com/georgecourosauthor/ George Couros on LinkedIn: https://ca.linkedin.com/in/george-couros-a5146519 For the full audio podcast: https://linktr.ee/gcouros Because of a Teacher - https://www.amazon.com/dp/194833433X?ref=exp_gcouros_dp_vv_d Because of a Teacher 2 - https://www.amazon.com/dp/194833450X?tag=onamzgeorge0f-20&linkCode=ssc&creativeASIN=194833450X&asc_item-id=amzn1.ideas.2SBTFVTBT0S6X The Innovator's Mindset: https://www.amazon.com/dp/0986155497?ref=exp_gcouros_dp_vv_d Innovate Inside the Box: https://www.amazon.com/dp/1948334127?ref=exp_gcouros_dp_vv_d Music from Bensound - http://bensound.com/

It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met Tiff before she's one of Australia's most trusted health and fitness experts. She's a personal trainer, author, journalist and best known for her television appearances on Gladiators, and The Biggest Loser Australia. In this conversation you can expect to hear: the regrets Tiff has from her days of her 'smash and bash' approach to fitness the pressure she felt to 'bounce back' to her pre-baby body her struggles of being a female founder in a predominately male dominated industry how she has become more realistic and gentle with her expectations of herself in motherhood Check out Tiff's fabulous online fitness and wellness program: TXO. You can find it here. Use the code TANYA99 to get full access to TXO for just $99 for a full year access. That's where you will also find her fabulous supplements and active wear. Check out on Instagram, Facebook and TikTok. And you can listen to her new podcast, Bounce Forward, in all the usual places.    See omnystudio.com/listener for privacy information.

In this episode, Michael and mom (ashlee) have an honest, short conversation about the difference between "Bouncing Forward" and "Bouncing Back". The two have learned so much in the last 3 years, and somehow, the lessons just keep coming! They feel such a strong purpose to share their perspective with YOU. We hope you listen, feel the passion and growth, the perspective and L-O-V-E. Michael and mom are so grateful for you. (Plus, they have some cool new sound equipment thanks to Micah from These Fukken Feelings Podcast! THANK YOU MICAH!)

In a world filled with challenges, setbacks, and unexpected twists, resilience becomes our greatest ally. Join us as we explore the transformative power of resilience in 'Bouncing Forward.' Discover how to navigate adversity, develop a positive mindset, and cultivate the art of bouncing back stronger. Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in! Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠  The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Have you ever wondered why some people emerge from adversity with a deeper sense of purpose and go on to achieve remarkable things?Our focus for today's podcast is on this very topic, and we have the pleasure of speaking with Michaela Haas, PhD. Michaela is an accomplished solutions reporter and author of multiple non-fiction books. Her work has been featured in renowned publications such as The New York Times, Huffington Post, and Al Jazeera, and she has received several notable awards for her contributions to journalism.Her latest book, "Bouncing Forward," focuses on the science behind not only being resilient but also growing from adversity. Michaela has interviewed notable figures, including Maya Angelou, who have overcome challenging circumstances and emerged stronger.Episode Shownoteshttps://howtolive.life/episode/042-Bouncing-forward-with-Michaela-Haas-PhDMichaela's Bookhttps://www.amazon.com/Bouncing-Forward-Transforming-Breaks-Breakthroughs/dp/150111512XRelated Episodes#040 Raising resilient kids with Maggie Dent:https://howtolive.life/ep40spotify#009 Embracing negative traits: https://howtolive.life/ep9spotifyLeave us a messagehttps://howtolive.life/contactFollow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/

https://premierespeakers.com/amy-purdy Amy Purdy has defied the odds throughout her life and overcome a near death-experience to accomplish some extraordinary things. Amy grew up with a passion for snowboarding and dreamed of traveling the world. Despite obstacles that perhaps should have stopped her dead in her tracks, that passion carried her not only to the upper echelons of athletics but onto the dance floor of Hollywood and well, well beyond. Amy is a NY Times best-selling author who has been published in ten different languages around the world, she has toured with none other than Oprah Winfrey, she has been featured in a Superbowl commercial narrated by the legendary Muhammad Ali, and she is a 3-time Paralympic medalist, making her one of the most decorated adaptive snowboarders in the history of Team USA. She Co-Founded Adaptive Action Sports for athletes with disabilities and is the host of the critically acclaimed podcast Bouncing Forward! Amy has partnered with the World Health Organization and the International Olympic Committee to promote health, diversity, equity, and inclusion through sport. Amy Purdy has truly inspired millions across the world!

Susanne Torriente is the Global Principal for City Resilience at Jacobs. She is an accomplished organizational strategist with 29 years of experience in local government and strategic planning with a keen focus on safety and sustainability. Manjeet Ranu is the National Planning Lead and a Senior Vice President at WSP USA. He has 25 years of experience in the public and private sector across multiple states in urban design, public engagement, capital development, and organizational management. On this edition of This Is DesignIntelligence, they give insight into how they are approaching large projects around the world through an environmentally resilient lens to make communities safer, more equitable, and future ready.

After going through a life-altering experience, having her legs amputated and a kidney transplant, Amy Purdy challenged herself to Bounce Forward and attain goals that most people struggle to achieve.  Tune in this week to experience Amy Purdy's next-level energy. Amy believes that, while we all experience different levels of challenge in the world, each of us is more capable than we'll ever know. She's here to share her story of Bouncing Forward, and her wisdom around being open to not fighting what you're going through, but using it to grow and expand what's available to you.   Get full show notes and more information here: https://helloseven.co/114

Blair Kaplan is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. She is the creator of the Social Media Empowerment Pillars, has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more.   Blair is listed in USA Today as one of the top 10 conscious female leaders to watch in 2022 and Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is an international bestselling author and has recently published her second book, ‘The Global Resilience Project.' She is the co-host of the Dissecting Success podcast and in her free time, you can find Blair growing The Global Resilience Project's community where users share their stories of overcoming life's most difficult moments.   Connect with Blair   https://www.blairkaplan.ca/ https://theglobalresilienceproject.com/ blair@blairkaplan.ca https://www.linkedin.com/in/blairdkaplan/ https://www.instagram.com/blairfromblairland/ https://www.facebook.com/blair.kaplan https://www.facebook.com/BlairKaplanCommunications https://twitter.com/BlairKaplanPR  https://www.instagram.com/globalresiliencecommunity   Connect with Megan   www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

In this episode, we talk with Danielle Alcide, CFP and Director of Financial Planning at Range. Danielle shares with us how her career path chose her, career sidesteps, and learning to advocate for herself. In building her career, Danielle transformed career obstacles into career opportunities by bouncing forward in focusing on her goals. What to Listen ForMy career path choose me - 2:43 Career sidesteps - 5:45 Moving into a Fintech career - 9:50 Skill building - 11:40 Advocate for yourself - 13:40 Courage in Bouncing Forward - 17:35 Looking back to look forward - 22:00 Accept help when it's offered - 24:30 Resources mentioned in the podcastLinkedIn – Danielle Alcide  https://www.linkedin.com/in/daniellealcide/  Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

Join us this week as we launch our newest season. Hear about what we've been up to and what's coming next. This year we will have even more interviews, laughs, and episodes (hopefully) than last year.

A solo episode encouraging assistants to embrace their inner 'slinky' and reflect on the Power Skills that enable Linchpin Assistants to stay in that impactful zone.  Episode 107 - Why Assistants Are The Human Equivalent Of A Slinky can be found below: https://myeacareer.com/podcasts/107-why-executive-assistants-are-the-human-equivalent-of-a-slinky/ The following are two blog posts I wrote on the same topic: https://myeacareer.com/why-executive-assistants-need-to-adopt-a-slinky-mindset/ https://myeacareer.com/how-executive-assistants-can-manage-expectations/ Connect with Liz on Instagram https://www.instagram.com/lizveevee/ Connect with Liz on LinkedIn https://www.linkedin.com/in/lizvanvliettrainerspeakercoach/

Building skills to endure hardship isn't something ordinarily taught in school or even talked about enough to see as a normal part of life. But, what if there was a way to not only learn these skills but also lessen the time to bounce back from setbacks and emerge stronger than before? In today's episode, Arlene welcomes Jeff Johnson, M.S. to talk about resilience and share a practical roadmap on how to navigate it, and thrive in the face of adversity. Get ready to learn the common things that keep people from bouncing forward, how time and direction impact your progress, strategies to move out of tough situations faster, and much more. Don't forget to tune into episode 15 where Arlene talks about how you can organize your life with a dream calendar! Find the episode here. In this episode, we cover:-What resilience means.-Signs you're a resilient person.-3 steps to building your resilience.-Ways to help others build resilience.-The powerful practice of positive self-talk. Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here! Connect with Jeff:-Reach out to Jeff via LinkedIn. Connect with Arlene:-Follow her on Instagram @arlene_pace_green -Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE. More about Jeff Johnson, M.S.: Jeff Johnson - over 25 years of experience in the field of organization & leadership development, and change management. Worked in various industries, including the Dept of Defense, Healthcare and Insurance, but spent the last 18 years working in Dallas for PepsiCo. 

How can surrendering to resistance lead you who you're meant to be? Amy Purdy, 3-time Paralympic medalist, NYT bestselling author, speaker, podcast host, and cofounder of Adaptive Action Sports is back to share how to create miracles by leaning into your fear and stepping into the unknown, turn the impossible into abundant possibilities, honor yourself without shame or judgment, and let go of all the ways things "should" be so you can be your best self. - Join Cathy's retreat in Malibu, August 1-3! Cathyheller.com/retreat - Last chance to join Cathy's mastermind! Cathyheller.com/mastermind - Follow Amy on Instagram @amypurdygurl - Listen to Amy's podcast Bouncing Forward with Amy Purdy wherever you listen to podcasts! - Amy's first episode on the podcast https://bit.ly/3Pl3Pg7 - Thanks Shopify! Get a free 14-day trial and full access to Shopify's entire suite of features at shopify.com/dreamjob - Thanks Everlywell! Get 20% off an at-home lab test at Everlywell.com/dreamjob - Thanks Indeed! Visit Indeed.com/dreamjob to start hiring now.

We're taking this week off and featuring some of the amazing podcasts we work with on the production and development side or tentwentytwo. First up is Bouncing Forward with Amy Purdy. Amy lost both of her legs at the age of 19. She bounced forward to become a 3-time Paralympic medalist, one of Oprah's top 100 thought leaders, a New York Times best-selling author, a Dancing with the Stars runner up, and a world-renowned motivational speaker. In this episode she is speaking with Susie Moore, a business and life coach whose mantra is: let it be easy. She and Amy discuss how to manage stress and live a more inspired life. “All it takes is a quick shift to feel grateful for what you have, and that changes your whole perspective on life.” Follow Amy on Instagram: @amypurdygurl Follow Susie on Instagram: @susie.moore Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host and resident sleep expert Amanda Jewson as she chats with Marlie Cohen, a certified wellness professional, influencer and mom to two beautiful girls. Marlie's online health coaching platform, Bounce Forward, is revolutionising the way that women embrace their wellness and bodies after kids. The conversation today is honest, and relatable and is sure to have you nodding along in your car!Bounceforwardco.com Kaleandkrunches.com Instagram.com/kale_and_krunches

In this episode, I discuss my favorite chocolates and how I came to this point in my favorites. The main discussion is on Music and how it helps in mental happiness and how we develop the love of the genres we enjoy. Then to finalize the episode, I share an article on Bouncing Forward from the News app on my iPhone. It is written by Jennifer King Lindley. I hope you all are enjoying my new layout of my podcast.  Please let me know by leaving a rating and/or informative comment. It helps me and helps others find my podcast. Thank you!!Find Coffee, Wine, & Chocolate:Website; Instagram; TikTok; Blog; TwitterEmail:coffeewineandchocolate1@gmail.comwonderingbelles@gmail.com Hosted on Acast. See acast.com/privacy for more information.

The f word... feedback! Taking on board constructive feedback can be really painful and get you stuck in a negative thought loop, but it doesn't have to. Shell and Em share personal learnings from their own experiences of receiving tough feedback and 6 ways to help you bounce forward.Big thanks to our show partner, Rarekind! To check out the opportunities they have at the moment, visit bit.ly/rarekindm3c⭐Sometimes the easiest way to get a pay rise is as easy as setting up a good personal budget & spending plan. Try the Glen James Spending Plan﹘use coupon code "m3c" to save $20.Join our Facebook community! Got a question for us? Use #careeradviceClick here for podcast resources, links to our stuff, disclaimers & warnings about this episode + more, check out.my millennial career is produced by SYMO interactive, home of my millennial money. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have an honest, vulnerable and deep conversation with my soul-sister Blair Kaplan Venables. We met through Selena Soo and have been in her program together for two years now, and when I think of Blair, I feel that I can move mountains. It is literally that feeling: Gosh, if she can show up, what's my excuse! In the past two years, this soul lost her both parents, went through miscarriage and husband's heart attack, beyond everything that's already happening in the world, and yet every time she falls, she rises more fiercely, strongly and with more love, gratitude, grace and compassion for life. In my books, Blair is an embodiment of FIERCE, RESILIENT and MF BADASSERY! Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings fifteen years of experience to her clients which include global wellness, entertainment and lifestyle brands. As a pioneer in the industry, she has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards, launch their businesses and more. Yahoo! listed Blair as a top ten social media expert to watch in 2021. She has spoken on national stages and her expertise has been featured in media outlets including Forbes, CBC Radio, Entrepreneur and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and co-host of the Dissecting Success podcast. When she's not working on her next book or writing project, you can find Blair growing the “The Global Resilience Project,” an online community where users share their stories of overcoming life's most difficult moments. Connect with Blair: https://www.linkedin.com/in/blairdkaplan/ https://www.facebook.com/BlairKaplanCommunications https://www.instagram.com/blairfromblairland/ Blair's call to action: - listen to her podcast Dissecting Success and my interview with her and her co-host Theresa Lambert: https://blairkaplan.ca/episodes/ep-061-light-your-soul-on-fire-with-dijana-llugolli/ - grab her book Pulsing through my Veins: https://blairkaplan.ca/pulsing-through-my-veins/ - get involved with The Resilient Project: https://iamresilient.info/ D's call to action: - Share your biggest takeaway over at Instagram tagging Blair: https://www.instagram.com/blairfromblairland/ and myself www.instagram.com/dijanallugolli - Rate the podcast on Android or Apple: https://reviewthispodcast.com/insider - Check our website for ways to collaborate with D: www.dijanallugolli.com LOVE + GRATITUDE D --- Send in a voice message: https://anchor.fm/fearlessandsuccessful/message

We are back after a hiatus! Explore how bouncing forward is the way to go!  And dive into all of our new, free trainings at: HollywoodGatekeepers.com/FreeMasterClass HollywoodGatekeepers.com/Story Facebook.com/Groups/HollywoodGatekeepers Also look for Hollywood Gatekeepers on Instagram, YouTube and Clubhouse! Let's get that script to the screen!

In this final episode of Season 1, Arthi has a meaningful conversation with the inspiring Joyel Crawford about how we can not just move past burnout, but actually bounce forward from it.Joyel shares how 2020 was the year she was looking forward to, from a business and professional perspective, with a number of key projects lined up, until the pandemic hit, causing cancellations and clients business to dry up. This caused anxiety and fear but also opportunity, thanks to her network, which helped her to keep the business afloat. But, it was work that was based on desperation, not inspiration as she says. And her anxiety didn't cause her to question these new contracts enough, in terms of fit and purpose alignment to her. Burnout symptoms started to show, like migraines, eye strain and fatigue which she denied was happening to her, even though she had experienced these warning signs before.It manifested as lack of clarity and focus on the work. And this was the big mistake, says Joyel, and it was actually focusing on herself that was needed. It took an intervention by her husband for her to realise she needed to do just that – focus on her. Boundaries was key to begin the journey of recovery.Joyel has devised the RISE process and she shares that with all of us to implement, not just when burned out, but also as a healthy way to proactively beat stress and bounce forward.Take a listen to the podcast to find out more about this, talismans and so much more!About Joyel Crawford:Joyel is a Certified Professional Career Coach, Certified Virtual Presenter, and Leadership Development Consultant at Crawford Leadership Strategies. Prior to her consulting career, Joyel supported professionals within all functional groups for 18 years at Verizon Wireless in the areas of Employee Relations, EEO/AA, Staffing, Professional Mentoring and Learning & Development Training.She's facilitated leadership development courses and has been a keynote speaker and her career advice efatures regularly on  Forbes, Newsweek, The Wall Street Journal, and Huffington Post to name a few. Joyel also hosts a television show and podcast called “Career View Mirror'. She's the co-author of the Amazon Best Selling book “Speaking My Truth” presented by Cheryl Wood where she shares her personal story of “How To RISE from the Ashes of Burnout.” She has also recently authored her first book "Show Your Ask" which is also on the bestseller lists.If you enjoyed this episode, then do rate, write a review and share with others.Share too, your own insights from your journey based on themes from the episode - what has worked or hasn't for you. We can all learn from each other.#findyourprerna #prernaadvisory #bebold #bebrave #podcast #growth #entrepreneur #coaching  #executivecoaching #mindset #leadershipcoach #fear #purpose #mindset #friend #positivity #gratitude #burnout

Can we strategically bounce forward instead of bouncing back? Could a detailed and perceptive experience of remote learning help mark-out intentional particular goals for learning?Joanna Moe is Assistant Director of Professional Learning K-12 at Qatar Foundation, Education Development Institute (EDI).Originally from Aotearoa, New Zealand, Joanna currently leads a team of pre-K-grade 12 learning designers at the Education Development Institute (EDI) in Qatar. She has worked in a variety of educational contexts in Hong Kong and New Zealand, leading in-school projects and professional learning across a range of learning and teaching areas. Joanna's areas of interest in education and research include the complexities around transcultural professional learning, advocating for multilingual education and researching the application of effective approaches to learning and teaching using continuous improvement models. MA in Education and joins me from the Middle East today.

Amy welcomes you back to season two of her podcast. This season has a theme: LIVE INSPIRED. All episodes are focused on finding, keeping, and spreading inspiration. Thank you for listening to BOUNCING FORWARD! 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram!

It's hard not to feel inspired by today's episode of Bouncing Forward. Amy and her DWTS partner Derek Hough talk about their experience on the show and how they find inspiration. Finding inspiration can be tough when life throws its challenges. But, the inspiration from these two is contagious! In This Episode Inspiration is contagious. Derek shares his first impression of Amy. Amy talks about the Paralympics and her prosthetic legs. “It's in our DNA to embrace challenge.” Motion equals emotion! Derek answers questions from the audience. Today's Guest Derek Hough is a six-time champion of the ABC show Dancing with the Stars. He's an Emmy Award-winning and New York Times Best-Selling author. Keep in Touch Follow me on Instagram: @AmyPurdyGurl

Amanda Kloots is a former Broadway dancer and Radio City Rockette turned entrepreneur and celebrity trainer. Amanda joined the cast of CBS's The Talk as a co-host in early 2021 and most recently, she joined the cast of Dancing With the Stars in their 30th season which debuted Monday September 20th! Did you vote for her? I hope so!In today's episode, we discuss Amanda's new book, Life Your Life: My Story of Loving and Losing Nick Cordero, which she wrote alongside her sister, influencer and author, Anna Kloots (she's a delight to follow on social media so do so if you aren't already).Amanda and I also discussed her life after losing her husband to complications of Covid 19 on July 5th, 2020. We talked about grief, single parenting, birth and death, and some of the ways she has been able to reframe some of the most challenging parts of her journey that will undoubtedly inspire you in your own life. We also discuss what she has found helpful in her healing journey since the loss of her husband, as well as some of the not-so-helpful things.I'm sure you will find - as I did - that even in her grief and heartache, Amanda approaches life with positivity. You cannot help but to be in her presence and walk away feeling inspired to show up for your best life and to really and truly just live your life. To the fullest. Right now. Because you can.For full show notes, visit www.themomfeed.com

This week we had two return guests for another MPL Group Chat: Libby Fiumara, Talent Program Manager from Expel and Sarah Salbu Young, Talent Experience Partner at Pegasystems We talked about how companies can bounce forward vs. focusing on the great resignation, the importance of pausing and reflecting on people who are making a positive impact on you at work, and trends heading into the last quarter of the year. Timestamps: it feels like things are moving slowly (4:45), bouncing forward vs. focusing on the great resignation (10:49), the concept of High School and being exposed to different people, ideas, and work (13:36), doing work that gives you energy and aligns with your purpose (18:20), time off is going to become a part of employees' Maslow's Hierarchy of Needs (24:06), the importance of pausing and reflecting on people who are having a positive impact on you (29:02) and trends heading into Q4, the “People Quarter”(39:45). If you have any feedback for the MPL podcast or would like to connect, don't hesitate to reach out on LinkedIn: Daniel Huerta and Stephen Huerta

And that's a wrap for Season 1 of Bouncing Forward! I can't believe we are 45 episodes down – truly amazing! I'll be revamping the podcast and relaunching this fall, with ambitions to make it bigger and better than before! In the meantime, I have three favors to ask you... 1. Subscribe and review the podcast on Apple Podcasts. This greatly helps me grow the show and impact more people! 2. Download, download, download. This also greatly helps me grow the show and impact more people! 3. Give me feedback! What do you want to see more or less of on the podcast? 4. Keep in touch with me on Instagram: @AmyPurdyGurl. Just because we won't spend time weekly together on the podcast, we can spend time daily together over on my Instagram! I cannot thank you enough for your love and support and can't wait to bring the show back this fall!

In this episode of Bouncing Forward, I answer your questions! I posted a question box on my Instagram recently and decided to expand on my answers here on the podcast. If you aren't yet following me on Instagram, @amypurdygurl, be sure to do so now so you don't miss out on getting your question answered! Here's a sneak peek into the questions I answer in this episode… 3:00 - What is my skincare routine? 13:00 - Have I ever been in so much pain I didn't think I could get through it and if yes, how did I get through it? 22:00 - What is my favorite place to travel that I think everyone should go to? 25:00 - Have I ever considered osseointegration? 29:00 - If I could get my legs back, would I? 33:00 - Have I ever been on antidepressants?

This week is my “Alive Day”. It's the day my family and I celebrate because it's not only the day my life changed forever, but it's more importantly the day I got a second chance at life. In this episode of Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing was gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.

This week is my “Alive Day”. It's the day my family and I celebrate because it's not only the day I lost my legs, but it's more importantly the day I got a second chance at life. In this episode o Bouncing Forward, I share exactly what that day was like for me: from living my regular day-to-day life to being told I only have 2 hours left to live. I also share the number one thing that helped me not give up when I lost the life I knew, and that one thing Wass gratitude. Plus, I share how I find gratitude in my darkest moments and how you can cultivate it too when you need it most.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! In this episode, I chat with you about managing our inner voice. When it comes to our inner critic, we all have a coach and a critic and I explain how I shift my mindset to give my inner coach more control than my inner critic.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.

Joining Laura on the podcast this week is the top-ranked female adaptive snowboarder in the U.S., Amy Purdy. Diagnosed with meningococcal meningitis at the age of 19, Amy has gone on to become a three-time World Cup para-snowboard gold medalist, the 2014 Paralympic bronze medalist, and the founder of Adaptive Action Sports, a nonprofit organization that helps youth, young adults, and wounded veterans with physical disabilities get involved with action sports. She is a professional motivational speaker who has been featured at both TEDx and Pop Tech, and is also an actress, model, dancer, clothing designer, and an experienced product spokesperson. In addition to all this, Amy was also the breakout star and a finalist on season 18 of 'Dancing with the Stars'. A true inspiration to us all, Amy shares her incredible story with Laura and her listeners here today. Amy starts by discussing her love for snowboarding during her teenage years. She then discusses her struggle with her medical condition and how she rose above her hardships through her self-belief. As you listen, you'll learn of Amy's many accomplishments, such as securing brand deals and winning a bronze medal. Along the way, you'll understand Amy's positive contributions to athletes with disabilities/special needs, and the lessons you learn from this podcast will definitely inspire you to look at difficulties in a whole new way. Episode Highlights: Amy's early days when she snowboarded with her friends How meningococcal meningitis impacted Amy Amy's struggle with self-doubt How Amy discovered a creative solution to help her snowboard How Amy co-founded Adaptive Action Sports Amy's successes with snowboarding How Amy's injury complications changed her life Amy's experiences and how she connects with her audience Quotes “So yeah, so snowboarding really was my passion. That's what pulled me through my darkest days. And then you know, who would have thought that it would become almost my purpose, right?” “And when I woke up from this coma, a few days later, I still have this respirator down my throat. And so, I couldn't talk. But I wrote out on a piece of paper that I was given a choice and I chose to stay.'' “I was just hanging on, and also incredibly grateful, like to have the opportunity to hang on and fight. And so, gratitude became a big part of not just a practice, but to be honest, like a very natural organic thing for me, because every day I woke up and I was alive, I was grateful whether I'd lost my legs or not.'' “And I remember at one point saying, ‘I don't know if I can do this, but if anybody can, it's going to be me.' ‘' “I needed a community of people who are like me, and it didn't really exist and needed something to pull it together.'' “It's like going through the valleys of despair and like finding your way out and having these real realizations of what's really important in life, and how do we get through challenges. And I've decided to share the journey along the way.'' Show Links The Pursuit of Gold Homepage Life at 10 Meters: Lessons from an Olympic Champion 5 Smart Strategies to Confidence Conquer Your Fear in 5 Days Laura's Social Media: Laura's Instagram Laura's Facebook page Connect With Amy: Bouncing Forward with Amy Purdy (Spotify) Adaptive Action Sports Homepage Amy Purdy on Instagram Resources: On My Own Feet: The Journey from Losing My Legs to Learning the Dance of Life (2014)

Anxiety arises when we are living in the future, grief arises when we are living in the past, but our lives are lived in the present. When we remain in the present, neither can exist, and that's why it's imperative to our bouncing forward journey to remain in the present. In this episode of Bouncing Forward, I explain what it means to live more presently and give you 5 practical steps for you to incorporate presence into your daily life. No matter what you are going through – a lot or nothing at all – we can all benefit from living in the HERE and NOW.

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Lately, I've been feeling SO overwhelmed in my life. I feel like I'm completely out of control and I can't seem to find any light in the fog I'm stuck in. Thankfully, I found the solution and in this episode of Bouncing Forward I share exactly what I did with you. So if you're finding yourself experiencing the same, I challenge you to take advantage of this simple hack! Download the Bouncing Forward Diagram here: https://us-ms.gr-cdn.com/getresponse-zqOf7/documents/4f61bd1a-94f1-4385-bdbe-bb103dd94453.pdf

Have you ever felt really negative after scrolling social media or spending too much time online? Our mental and emotional wellbeing is key to being resilient, yet often times we aren't even aware of how our daily social media habits contribute negatively to our lives. This is exactly what I talk about in this episode of Bouncing Forward with Ione Butler! We dive into amazing tips on how we can begin to use social media for good, instead of allowing it to have a negative effect on our lives. Ione is the founder of Uplifting Content, a digital platform with a mission to uplift and empower people to make a positive impact, she's also the author of Uplifting Stories, a collection of inspirational true tales that inspire people to take action. So if you feel like social media or the stories you are consuming are having a negative impact on your mental and physical health, this episode is for you. Fine more from Ione: Instagram: @upliftingcontent Website: https://upliftingcontent.com/ Book: Uplifting Stories

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here's the thing: the tips we are often given seem “fluffy” or they are things that aren't realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi. Listen to the full episode here.

Let's chat about STRESS. This is something every single one of us – no matter who we are – experience regularly. It is a part of our daily life. But here's the thing: the tips we are often given seem “fluffy” or they are things that aren't realistic for us to incorporate into our daily lives. So if stress is something we deal with daily, what can we actually do daily to help us cope, overcome, and prevent that stress? That is exactly what we are going to dive into in this episode of Bouncing Forward with Dr. Aditi. Dr. Aditi Nerurkar is a Harvard physician, speaker & correspondent with an expertise in the science of stress, resilience, burnout & mental health during the Covid-19 pandemic and beyond. Dr. Aditi and her work have been featured in The Wall Street Journal, the Washington Post, Forbes, CNN, Oprah Magazine, NBC News, as well as the Top Doctors issue of Boston Magazine. Find more from Dr. Aditi: Instagram: @draditinerurkar Website: https://draditi.com/

Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, guest Ashley Lemieux talks to us about "clarity mapping". This is something she developed for herself when she felt like she hit rock bottom and is also something that helped her stand on her own two feet again! Having to deliver her miscarried baby son alone in the hospital after she nearly died of sepsis amid the coronavirus pandemic, is the definition of resilient in my books. Ashley is also the author of the book, “I AM HERE: The Journey From Fear to Freedom”, as well as the founder of the Shine Project, which focuses on life-changing lessons learned in the darkest seasons of life. In the full episode, Ashley outlines how trauma can make us feel stuck in our lives, why we get stuck and the steps we can actively take to become unstuck. Tune into the full episode here: SPOTIFY | APPLE PODCASTS.

Salem is a Sustainability Engineer who has worked on projects in the Middle East, Europe, Africa and the Caribbean. Originally from Amman Jordan, he moved to England to study civil and environmental engineering, and has spent the last 6 years working on exciting international projects. Salem is a good friend of mine, we used to work together and he was probably one of the first people I met when I first moved to London. With this episode, I really wanted to bring out important insights and lessons he has learned about sustainability in general and more specifically about sustainability in the Middle Eastern context. Being from the Jordan himself and having worked on projects in several Middle Eastern countries, he has some important messages about this often misunderstood region.We talk about why the Middle East is not just one place, it is very diverse and complex. We talk about how the region is adapting to the impact of climate change and how modern innovative solutions are not always the way forward.We also discuss the concept of resilience and how cities around the world can bounce forward to a new equilibrium, a new normal, after Covid-19.Contact Salem:salemqunsol@live.comhttps://www.linkedin.com/in/salem-qunsol-ceng-mcibse-252235a8/Follow the podcast:https://twitter.com/GreenUrbanPodhttps://www.instagram.com/greenurbanistpodContact the podcast:greenurbanistpod@gmail.com

Today my spotlight is on the studies of Michaela Haas, PhD and the experiences that she has had that led to the writing of her book, Bouncing Forward. Michaela draws from her conversations with civil rights icon Maya Angelou, autistic pioneer Temple Grandin, and famed jazz guitarist Coco Shumann, who played for his life in Aushwitz. This is a powerful conversation about resilience and reshaping the way we think about crisis. Scholar, Author, reporter and television host Michaela Haas connects cutting-edge research to ancient Buddhist wisdom as a twenty year student of meditation, and she discusses a holistic context for growth and healing.

Michaela Haas, PhD, is the owner of HAAS live!, an international coaching company for media, mindfulness and communication training. She is the author of Bouncing Forward and Dakini Power, as well as a contributor to and editor of several other books. Her articles have appeared in the Washington Post, the Huffington Post, CBS, Psychology Today, Psych Central, and numerous online media. As a successful writer, reporter and interviewer for Germany's leading newspapers, magazines and TV stations, she has more than 20 years of media experience and has been studying and practicing Buddhist meditation for almost twenty years. With a PhD in Asian studies, she combines powerful storytelling with scientific research, grounded in spiritual insight.  Visit http://www.michaelahaas.com & www.dakinipower.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.

Michaela Haas, PhD, is the owner of HAAS live!, an international coaching company for media, mindfulness and communication training. She is the author of Bouncing Forward and Dakini Power, as well as a contributor to and editor of several other books. Her articles have appeared in the Washington Post, the Huffington Post, CBS, Psychology Today, Psych Central, and numerous online media. As a successful writer, reporter and interviewer for Germany's leading newspapers, magazines and TV stations, she has more than 20 years of media experience and has been studying and practicing Buddhist meditation for almost twenty years. With a PhD in Asian studies, she combines powerful storytelling with scientific research, grounded in spiritual insight.  Visit http://www.michaelahaas.com & www.dakinipower.com. Get the Off the Grid Into the Heart CD by Sister Jenna. Like America Meditating, Download our FREE Pause for Peace app.