Podcast appearances and mentions of lindsey krista

This episode changed Lindsey + Krista's life... and it's going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

This episode is a dream come true for us! We were so honored to interview Krista + Lindsey, hosts of the Almost 30 podcast. We have listened to their podcast for years and followed their journey along the way. They are part of what inspired us to start Coffee with the Docs! In this episode we delve into Lindsey + Krista's journeys in business as well as healing, and get some amazing insight on how to lead your business through a conscious and intuitive space. Learn more about how to follow them and all that Almost 30 has to offer below!Insta: @almost30podcastWebsite: almost30podcast.comPodcast Pro Course: https://www.yourpodcastpro.com/Think of Krista and Lindsey as your virtual best friends who are here to listen, share, and learn right along with you. The podcast delves into themes such as wellness, entrepreneurship, spirituality, self-development, and so much more. Krista and Lindsey are known for creating real, raw, and hilarious moments during their weekly interviews with fascinating guests. In each episode, they provide their listeners with actionable “aha!” moments and highly relatable stories.With over 12 million downloads, the podcast has reached people in more than 150 countries. #ALMOST30NATION is a community of inspiring, enthusiastic, and loyal listeners who connect through events that have attracted more than 7,000 attendees. Krista and Lindsey have also collaborated with brands such as Nicole Miller, Tory Burch, Kopari, HUM Nutrition, and more. They have been featured in Nordstrom's The Thread, Brit + Co, Chalkboard Magazine, and Buzzfeed.

Dr. Axe is joined by Krista and Lindsey of the Almost 30 podcast to discuss their journeys in health and wellness. Learn how the Almost 30 ladies have incorporated balance in their lifestyles and how to overcome toxic emotions. Krista and Lindsey take us through a day in their lives and the group discusses the latest wellness trends and more approachable ways to make a healthy lifestyle affordable.And make sure to check out yourpodcastpro.com for expert guidance from Lindsey & Krista on creating, launching, marketing, and monetizing the podcast of your dreams!

Today on the podcast, we are joined by intuitive astrologer and spiritual teacher, Danielle Paige. Danielle is able to connect mind, body, and soul through a cosmic lens.. Her soul’s mission in this lifetime is to help people gain more confidence and clarity on their purpose, path, and stepping into their power in a feminine way that is authentic to each soul she encounters. In today’s episode, Danielle shares her personal journey of healing, her transformation from lost to love, and she was generous enough to give Krista and Lindsey incredibly unique readings on air.  Surprise, surprise their charts are intensely connected! We also talk about how Danielle has accelerated healing by changing what she does for her body, her spiritual awakening, full moon rituals, and so much more.   We also talk about…   How difficult the past few years have been for Danielle + what she’s learned Finding faith in her hard times Working through old thought patterns How her breakup opened her up + looking back at the astrology around it Danielle reads Lindsey + Krista’s charts The astrological energy for 2019 Being more consciously aware of downloads   Find more to love at almost30podcast.com!   Resources: Learn more: healingpaige.com Instagram: @iamdaniellepaige yourpodcastpro.com   Upcoming Events: 2019 Almost 30 Tour   Sponsors: Quip | getquip.com/almost30 for a free refill pack with your purchase of a Quip electric toothbrush Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Third Love | Head to thirdlove.com/almost30 for 15% off! The Almost 30 Podcast is edited by Podcast Masters

While in Seattle, Lindsey + Krista had the privilege of hanging out with one of the city’s most influential and controversial figures: Dan Savage, the bestselling author, sex columnist, and activist for the LGBTQ community. Dan was so incredibly authentic, honest, and open during this conversation, and we are so happy to have explored some topics that we’ve never had the opportunity to cover in our show. Sometimes these conversations aren’t just fun, but completely change the way we perceive our world – and this is definitely one of those episodes.   You can find Dan sharing more of his thoughts and providing advice in the “Savage Love” column, his latest best-selling book American Savage, and in the Savage Lovecast.   Dan doesn’t hold back and he has a lot to say, so get excited for some Savage Love!   We talk about…   Why Dan lives in Seattle The hardest thing Dan has ever had to do in his life Dealing with criticism Dan Savage in his early 20s Slut shaming Why and how we’ve made monogamy such a big deal in our society (and how that causes problems) People opening up about their kinks Starting the It Gets Better Project 10 years ago & where it is now Where Dan gets his news Hump: America’s best dirty film festival Dan’s advice for his 20-year-old self   Find more to love at almost30podcast.com!   Resources: Get advice | “Savage Love” Listen | Savage Lovecast Read | American Savage: Insights, Slights, and Fights on Faith, Sex, Love, and Politics #ITMFA | impeachthemotherfuckeralready.com Instagram | @dansavage Facebook | facebook.com/DanSavage Twitter | @dansavage Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com! Branch Basics | Use code ALMOST30 for 15% off a starter kit at branchbasics.com Après | Use code ALMOST30 for 15% off at drinkapres.com Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Grove | Use code ALMOST30 for a two-month VIP membership + bonus gift at www.grove.co/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com The Almost 30 Podcast is edited by Podcast Masters

Did you ever think...I’m almost 30 (or 25 or 20) - and I have no clue what I’m doing with my life? Krista and Lindsey felt the same exact way (same). But now, they’re here to help. It seems fitting that for the last episode of Challenging the Collective, Season 1, we’re lucky enough to hear from the coolest ladies on the block about Growing Up: Krista Williams and Lindsey Simcik, the founders of the Almost 30 Podcast. Krista and Lindsey have spent the last two years chatting with some of the brightest and most inspiring minds in  health, wellness, entrepreneurship, self-development. Their podcast, Almost 30, has been named one of iTunes Top 100 - and they’ve reached hundreds of thousands of women around the world. So, in honor of growing up in a mindful & happy way - let’s all lean in and have a real, raw, unfiltered chat about Growing Up. -- For more info, visit: www.onadulting.com/podcast   To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please email katina@onadulting.com.   To join the On Adulting Tribe + email newsletter, please visit http://eepurl.com/dhaq_T   Resources: Listen to The Almost 30 Podcast here: https://www.almost30podcast.com/

We’ve been getting a lot of DMs and comments in our Secret FB Group saying that you all want to hear more from Lindsey + Krista, and we hear you! So today we have an intimate SOLO episode with the one and only Krista Williams (the first of many!) all about a topic that a lot of you have been asking about: Krista’s transition from the corporate world to full-time entrepreneur!   Krista reflects on the ups and downs of her career journey, why and how she decided to quit her job, discovering her path to spirituality, when the Universe sent her a BIG sign, and so much more!   This episode includes…   Krista’s childhood + growing up in a small Midwestern town Feeling the pressure to get into a good school Wanting to transfer during the first year of college Krista’s eventful Freshman year: a close family member passing away, getting dumped, & getting arrested Aspiring to be a female sportscaster Learning how to kiss someone for the first time What Krista learned from her first job The sexual harassment suit that was filed on Krista’s behalf Learning what spirituality was Manifesting a magical future The genesis for The Hundred Blog Meeting Lindsey for the first time! Going from side hustle to full-time job Starting to serve people   Find more to love at almost30podcast.com!   Resources: Check out Krista’s blog | hundredblog.com Chat with us on FB | *Secret* Almost 30 Podcast Group Facebook | facebook.com/Hundredblog Instagram | @hundredblog Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Talkspace | Use code ALMOST30 to get $45 off your 1st month at talkspace.com/almost30 Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Scentbird | Use code ALMOST30 to get 50% off your first month + free shipping at scentbird.com/almost30 Organifi | This organic superfood supplement line makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Because let's face it: it's a struggle to stay healthy while we're addicted to success. Use code 'ALMOST30' at for 20% off your order at organifi.com! The Almost 30 Podcast is edited by Podcast Masters

Liz Plosser is the Editor-in-Chief of Women’s Health, a magazine we’ve always loved because they showcased real women + real bodies – and as you’ll hear in this episode, Liz is taking big steps to further to diversify what the publication shares and evolve the brand! This is the largest health-focused media brand, reaching 36 million women in the United States alone, so it’s critical that we have awesome people like Liz pushing for more conversations on topics like mental health and bringing incredible columnists like Gabby Bernstein into the fold.   But before the interview, Krista + Lindsey answer some of YOUR questions about health + wellness from the Secret Facebook Group!! Stay tuned (and join the group to get in on the fun) because soon we’ll be sharing an episode that is all answers to your questions for Lindsey + Krista!   This episode includes…   Liz’s journey to Women’s Health Advice for managing a team Why they’re adding mental health content to every single issue 360° holistic wellness Liz’s self-care routine + spiritual practice What Liz is excited about in the future Transitioning from digital to print Tips for manifesting the career you want   Find more to love at almost30podcast.com!   Resources: Check out the mag | womenshealthmag.com/ Instagram | @lizplosser + @womenshealthmag Want to try ClassPass? | Get a free 7-day trial at classpass.com/try/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com The Almost 30 Podcast is edited by Podcast Masters

A few weeks ago, Lindsey + Krista had the pleasure of hosting a live conversation and Q+A with John Wineland, a transformational relationship expert, a spiritual intimacy teacher, and the guest on episode 96 + episode 97 of this show. John led the audience through a conversation about practicing the art of embodiment, intimate communication, and feeling for better relationships and a deeper connection in your love life.   And as always, #ALMOST30NATION was so open and vulnerable with their questions.  Questions answered touched on topics like intimacy and dating, the energetic dynamics of a relationship, sex, and so much more. (Of course, we’ll also be chatting all about it in the Secret Facebook Group!)   We discuss…   The 3 layers of sex: physical, emotional, & energetic Masculine essence + sex Yogic practices for strengthening your consciousness + turning your body into an invitation for love Do you have a masculine or feminine energy? Maybe both? Cultivating both your feminine + your masculine You can have a conscious one night stand How to live thriving, energized lives aligned with a deep purpose Invaluable tools that evoke the best from your partners for years to come How to reinvigorate relationships full of love, connection – and sex! Training your nervous system to express what’s true at a deeper level   Find more to love at almost30podcast.com!   Resources: Learn more | johnwineland.com Instagram | @john_wineland Facebook | facebook.com/JohnWineland1 Join Lindsey + Krista for a live event! | consciouscityguide.com/almost30podcast WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Grove | Use code ALMOST30 for 50% off your 1st order of $10 or more at www.chosenfoods.com/almost30 Simple Contacts | Use code ALMOST30 to save $20 at simplecontacts.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com The Almost 30 Podcast is edited by Podcast Masters

Thais Sky is a truth speaker, healer, women's coach, and feminist on a heart-led mission to have important conversations at the intersection of feminism + spirituality, and today she’s re-joining Lindsey + Krista to once again tackle some really big questions: How can we begin to dismantle our unconscious biases?  How can we all be better allies to one another? And how can we provide a safe space for more conversations like these?   We are constantly striving to evolve ourselves and this show by bringing more diverse voices into the conversation –as always, we are learning right along with you all.  So thank you for being to open and vulnerable   This episode includes…   Opportunities for growth Being addicted to our shitty thoughts + shitty people Trying not to compartmentalize our own spirituality Feeling unworthy of your own self-care We can't show up for others if we’re not showing up for ourselves. Everything is about power dynamics The governmental + societal systems that keep certain groups of people oppressed How white women contribute to + benefit from racism How we can REALLY educate ourselves about systematic oppression + privilege If you don’t look at a wound, if you don’t take care of it, it’s going to get worse As privileged white girls, what is our place in the conversation? With privilege comes responsibility Living in an emotionally illiterate culture “You can’t love other people until you love yourself” sounds really nice – but that’s not necessarily the case! How to avoid tokenizing people of color When people say they’re “color blind” People need to do this work imperfectly (because perfect just isn’t going to happen) Deciding what kind of legacy we want to leave   Find more to love at almost30podcast.com!   Resources: Learn more | thaissky.com Listen to Thais’ podcast | RECLAIM Instagram | @IAmThaisSky Facebook | facebook.com/thaiscsky Twitter | @IAmThaisSky Poo~Pourri | Use code ALMOST30 for 15% off at poopourri.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com SpringBack | Use code ALMOST30TOUR for 15% off at shopspring.com The Almost 30 Podcast is edited by Podcast Masters

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals.   If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature!   Carly’s story also has a way of making you want to keep bees, too! Should we?!?!  She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes…   How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals Falling in love with beekeeping The female-driven bee society Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm) Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem! All the bee products: propolis, pollen, honey, and royal jelly Why Carly washes her face with honey The benefits of CBD + how BKD created a unique CBD honey Building up the Beekeeper’s Naturals business Finding your dream job The hardest part of running BKN How you can turn your vision + passion into a business Learning to ignore the BS stories we tell ourselves that hold us back How Beekeeper’s Naturals will change the world (and how you can help)   Find more to love at almost30podcast.com!   Resources: Learn more | beekeepersnaturals.com BKN on Instagram | @beekeepers_naturals Carly on Instagram | @stein.carly Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof.   We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group!   This episode includes…   How Dave made a small fortune by the time he was 26... and then lost it when he was 28 Being the first person to sell a product over the internet The connection between gut health + brain health Importing smart drugs from Europe Dave’s journey building the Bulletproof brand + business You are simultaneously a rational human being + an irrational animal Raising $50M+ in funding for Bulletproof How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life The biology of belief Why younger people are wiser today than they were 40 years ago What you eat affects how you feel – more than anything else! If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong Ketones + ketosis The relationship between Bulletproof, ketones, ketosis, and hormones Intermittent fasting for women Why almost every spiritual traditional has an element of fasting The staples of the Bulletproof diet that everyone should be leveraging How inflammatory foods affect you days later What’s up with coffee? Dave’s favorite biohack right now   Find more to love at almost30podcast.com!   Resources: Learn more | blog.bulletproof.com Instagram | @dave.asprey Twitter | @bulletproofexec Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey Read | Bulletproof: The Cookbook by Dave Asprey Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Join Krista + Lindsey on Tour! | almost30podcast.com/tour Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

Last time Lindsey + Krista talked to Lacy Phillips, the creative spirit and Manifestation Advisor behind Free and Native, she taught us how to manifest our dream lives. It was a life-changing conversation and we are all honored by the incredible support that #ALMOST30NATION has offered Lacy since. But we had to have Lacy back on the show because she has come so far since we last spoke to her!   One of Lacy’s gifts (and one of the reasons we love her so much) is that she’s an expander... she’s just so grounded and real, so comforting and inspiring, constantly holding a space for others to realize their own sense of self. We can’t say enough good things about her and we know this episode is going to change lives!   We discuss…   Overcoming whatever is blocking your opulence + abundance De-conditioning what we’ve learned about money Closing the portals in your life that don’t serve you Unblocking your shadow Filling the void in manifestation education Understanding the energetics of manifestation Finding expanders How to differentiate between a sign and a test An exercise you can do to tap into your body + practice intuiting The 4 elements of pure magnetism   Find more to love at almost30podcast.com!   Resources: Check it out | FreeAndNative.com Unblock Your Shadow | freeandnative.com/unblocked-shadow The Four Elements of Magnetism | "Introducing the 4 Elements of Magnetism" Instagram | @freeandnative Facebook | facebook.com/freeandnative Twitter | @freeandnative Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Get a Bio-Mat | bio-mats.com/imva/store/bio-mat Check out Jamie Graber for Reiki in NYC | organicallyjamie.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Après | Use code ALMOST30 for 15% off at drinkapres.com The Almost 30 Podcast is edited by Podcast Masters

This episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri.   After her second bankruptcy at 40, Suzy embarked on a spiritual quest and discovered the lost art of tapping the body for stored creativity and ideas. She grew Poo-Pourri into a $300M+ business using a combination of somatic training, quantum physics, and interpersonal evolutionary processes, which she’s dubbed the Radical Resonance System.   We definitely spend some time talking about the product and what it’s like to be a female founder, but things get a lot deeper than that – there’s even an absolutely incredible ghost story that Lindsey + Krista can not stop sharing at parties!   And if you’ll be near Dallas on Tuesday, September 25th, you can catch Lindsey, Krista, and Suzy LIVE! Click here to get your tickets now!!   This episode includes…   Suzy’s awesome experiences with ayahuasca Healing the wounds of an abusive and tumultuous childhood Finding the light to physical and spiritual wellness Coming up with (and being drawn towards) the idea for Poo-Pourri Overcoming two bankruptcies Why Suzy never says she’s sorry for saying no The 4 signs of resonance Suzy’s relationship with fear + how she accepts those thoughts Bringing a conscious lifestyle into your business culture Conscious parenting Why there have to be aliens Talking about taboo topics + the (often hilarious) poop stories that Suzy hears every day Living in a church Suzy’s relationship with the spirits in her home How JP Sears has inspired Suzy   Find more to love at almost30podcast.com!   Resources: Learn more | suzybatiz.com Instagram | @SuzyBatiz Facebook | facebook.com/SuzyABatiz Twitter | @SuzyBatiz Try Poo-Pourri | poopourri.com Join Krista + Lindsey LIVE on Tour! | consciouscityguide.com/almost30podcast Thrive Market | Save 25% off your first order at thrivemarket.com/almost30 Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com EverlyWell | Get 15% off your first order using code ALMOST30 at everlywell.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com Bioclarity | Use code ALMOST30 for $20 off your 1st month at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

This episode changed Lindsey + Krista’s life... and it’s going to absolutely blow your mind. Natalie Miles is an intuitive spiritual guide & mentor who specializes in connecting people with their spirit guides, helping people find answers and clear blocks so that they feel more clear, confident, and connected.   Your conversations with an intuitive can be so heart and eye opening because the answers are already inside of you – but with some help from your spirit guides, your cheerleaders in the spiritual realm, you can really learn so much about who you are and how to navigate as a spiritual being on this Earth.   In this episode we talk deeply about…   When Natalie started getting downloads + messages Intuitive circles in the UK What spirit guides sound like How you can start talking to your spirit guide + develop that skill Our lifelong relationship with our main spirit guide Knowing whether your guide is masculine or feminine Choosing the human experience Learning for your guide’s name Being in a relationship as an intuitive The challenges + benefits of growing up in an intuitive family A crazy, scar story that Natalie has never shared before #ALMOST30EXCLUSIVE Safely exploring your shadow side so you can continue to evolve Learning what happened in your past lives Connecting with your dreams Lindsey + Krista’s sessions with Natalie (and the huge shifts they experienced)   Find more to love at almost30podcast.com!   Join Almost 30 + Natalie Miles in Seattle on August 11 @ 3:00 PM!!   What to expect: Guided meditation for our Guides to step forward An exclusive LIVE READING Personal and collective unlocking of your intuition Live Q&A with Natalie Miles Natalie Miles’s conversation and messages with Spirit   Want a ticket?! Click here to RSVP.   Resources: Learn more | natalie-miles.com Instagram | @iamnataliemiles Facebook | facebook.com/nataliemilesthespiritupgrade Twitter | @nat_miles YouTube | youtube.com/nataliemilesthespiritupgrade Thrive Market | Save 25% off your first order at thrivemarket.com/almost30 Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Après | Use code ALMOST30 for 15% off at drinkapres.com Everlywell | Get 15% off your first order using code ALMOST30 at everlywell.com The Almost 30 Podcast is edited by Podcast Masters

Krista recently attended the launch party for Lori Harder’s new book, A Tribe Called Bliss, and was blown away by Lori's presence. This boss babe is so charismatic, so tapped in, and so real. We fell in love with her approach to creating a tribe and friendships. A Tribe Called Bliss is years in the making, and the way she shares her story actually makes women supporting women feel more tangible. It should be on every woman’s bedside table.   If you don’t already know, Lori is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown multiple multi-million dollar businesses as a lifestyle entrepreneur, founding The Bliss Project, the Bliss Habit online course for mental transformation, and the Body and Soul Program. She wears a lot of hats, and she’s rocking all of them!   Lori is giving away 20 copies of A Tribe Called Bliss to the Almost 30 audience!! If you want a chance to win a free copy of the book, and a FREE one-hour workshop on building your tribe, use the code ALMOST30 at loriharder.com/freebook!   Are you ready to see Almost 30 LIVE?! We can’t wait to see all of you, and everyone who attends one of the live shows on our tour is going to receive a copy of A Tribe Called Bliss!! You can find all the deets and get your tickets at almost30podcast.com/tour.   We talk about…   How women can support women Being your own marketer Sacred agreements + boundaries Becoming a self-help junkie The vulnerability in authenticity Going on friend dates What it looks like to truly support other women The Why of your tribe Recommitting + belonging to yourself Radical responsibility How a mastermind changed Lori’s life Tribe Talks   Find more to love at almost30podcast.com!   Resources: Learn more | loriharder.com A Tribe Called Bliss | loriharder.com/tribe-called-bliss Earn Your Happy | loriharder.com/podcast/ Instagram | @loriharder Facebook | facebook.com/Lori-Harder-110046032392720/ Twitter | @loriharder Listen to Lindsey + Krista on Lori’s podcast | loriharder.com/episode151 Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Dagne Dover | Use code ALMOST30 for 20% off at dagnedover.com/almost30 Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

It was such a joy + a pleasure to interview Lauren Schulte, the CEO + Founder of The FLEX Company. We totally went there in today’s episode! From how to insert the disc, to experiencing painful vaginal infections, and even chatting about the way partners (without vaginas) say they feel about supporting women through PMS symptoms - we covered it all!   Lauren shares with us how she suffered in silence with intense period pain and subsequent infections. When Lauren’s doctor informed her that tampon usage could be culpable for her chronic issues, she quit using them immediately and tried more than 30 alternative feminine hygiene products from all over the world (including the menstrual cup).   Already a successful businesswoman herself, Lauren ditched her career in Silicon Valley to meet a HUGE need in the female healthcare market. Lauren decided it was time to invest appropriate resources into creating a solution to the period woes women all around the world could identify with. A perfect storm of personal experience and business + marketing smarts, Lauren’s initiative has changed the menstruation game with the best alternative to using tampons!   We discuss… FLEX - A new period product called a “menstrual disc.” Tampons and menstrual cups, by design, “plug up” the vagina (causing cramping + bloating), while menstrual discs are meant to sit higher up, much like a diaphragm How FLEX can be left in for 12 hours AND you can have sex while it’s inserted - no infections or cramps! The way tampons absorb all bacteria, including the GOOD bacteria, and can often lead to an imbalance (+ subsequent vaginal infections) Lauren’s transition from a career in Silicon Valley to becoming the Founder + CEO of a start-up (which included taking big risks + pitching to many male investors) Navigating the imposter syndrome as a female/Founder + CEO Addressing challenging relationship dynamics in the workplace through open and honest conversations (Lindsey + Krista also chime in on their experiences working together on Almost 30 Podcast) How to give feedback well (Hint -  ALWAYS lead with inquiry) Men who feel afraid and embarrassed about not knowing how to help their girlfriends through intrusive PMS symptoms Being a leader - a people and performance manager - as the Founder + CEO and, thereafter, shaping the workplace culture Lauren’s TEDx talk (in the works) - She plans to present the sociological understanding that there is no such thing as “gay” or “straight,” but rather sexuality is a spectrum ( + her own experience falling in love with a woman) Men embracing their feminine energy in heterosexual relationships (not necessarily being effeminate)   Find more to love at almost30podcast.com!   Resources: Connect with The FLEX Company |  http://www.flexfits.com/almost30 | Instagram | Facebook FLEX Insertion | How FLEX works + Menstrual Discs vs Cups FLEX | Use code ALMOST30 for 20% off $15 purchase (3-month supply) Squarespace | Use code ALMOST30 for 10% off at squarespace.com HUM Nutrition | Use code ALMOST30 for 20% off at humnutrition.com Illuminate Spa in Brentwood | Treat yourself at illuminatespa.com

Let’s raise a glass and toast to the creative, excited people that inspire us! Lindsey Simcik and Krista Williams, the Almost 30 Podcast hosts, are two absolutely forking amazing women. On their podcast, they have real, raw, and honest conversations about transitions, and shine a spotlight on people who are doing amazing things in their community. This episode is sponsored by Ora Organic, my favorite supplement company because they use only organic and sustainable ingredients in ALL of their supplements, the products forking work, and who doesn’t love sexy packaging, right? I am so excited for you all to experience Ora Organic for yourselves with a SWEET discount! Go ahead and please enjoy a 15% discount off your ENTIRE order, always! Not just one and then done! At Checkout use JustForkingAround for your code and happily receive your 15% discount, forking awesome! (I have been using and am obsessed with the Trust Your Gut Probiotic Powder and the Omega 3 Spray called Nothing Fishy Here. The Organic Greens Powder, Easy Being Green, is also a crowd pleaser). ENJOY! Check out Ora Organic Here   Unsurprisingly, Lindsey and Krista do awesome stuff outside of their podcast, too. Krista keeps it 100 at The Hundred Blog, where she offers her no BS perspective on wellness, fashion, and travel. Lindsey is an actor, fitness & lifestyle model, and SoulCycle instructor (join a class when you’re in LA!), and you can follow all of that at LindseySimcik.com.   We also discuss: Finding Almost 30’s WHY A whole lot of astrology Staying healthy Growing up in the middle of the U.S. Fashion & beauty tips Eating clean and natural Living the dream Resources: Almost 30: iTunes: Almost 30 podcast Patreon: patreon.com/almost30 Instagram: @almost30podcast Facebook: facebook.com/almost30podcast Lindsey Simcik: Instagram: @lindseysimcik Website: LindseySimcik.com Join Lindsey for SoulCycle (LA) Krista Williams: Website: The Hundred Blog Instagram: @hundredblog Twitter: @hundredblog Some of Lindsey & Krista’s favorite skin, hair, and wellness products: Silver Fern Probiotics Dermalogica Skin Care Products Oribe Gold Lust Repair & Restore Shampoo L’Oreal Total Repair 5 moisturizing mask Saje Wellness oils and bath salts Lindsey’s Bio: Lindsey is an actor, podcast host, fitness and lifestyle model, and SoulCycle instructor. She moved to Los Angeles from New York City in 2014. The change in environment, the shift in energy, and her breakup with her favorite bagel joint on 1st Ave in Manhattan, inspired mhere to commit to creating. NON-STOP. Whether she’s recording an episode of Almost 30, developing comedic sketches with talented friends, training for her next fitness shoot, or teaching high-energy, inspiring SoulCycle classes in Brentwood or Santa Monica, she’s committed to my growth and that of those around her.  Also, if you have LA bagel shop recommendations, please let her know. Krista’s Bio: Krista lives in Venice, California, but she grew up in a small town in Ohio. After that, she spent a good chunk of her post-grad life living in both Chicago and New York City. She’s really into growth and personal development, a few passionate causes, and is a lover of all things that evoke a feeling or action. In her quest for mind/body/soul mastery, she’s become bit of a fitness freak, too. If she’s not blogging or podcasting, she’s usually planning a trip, polishing off a jar of peanut butter, or reading her horoscope.

"OH HI, HOW ARE YA?  WHAT'S NEW?!  OH EVERYTHING?"....Basically, how this episode starts.  Krista and Lindsey are so in love with #almost30nation, wrapped around all of your lil fingers, that they have not made the time to actually sit down and catch the f*ck up!  So they decided to lock themselves in the studio and do that.  Krista just got back from a few weeks of traveling--she attended 100 weddings and tried to avoid talking about being vegan because LET HER LIVE.  We get all of the travel deets and dont's.  As we follow the convo, the girls get honest about their pet peeves, Lindsey's dating life, and thoughts on aliens.  And then the conversation takes on a mind of it's own: Lindsey receives a sex toy box at work The Erewhon Chronicles WTF is happening at FB...Artificial intelligence going rogue!? Why communication between guys and girls is just the hardest thing you'll ever master And finally, they answer your questions!  We cover morning routines, supplements, how they juggle all of the jobs, projects, hustles...   Lindsey + Krista want to hear more from you!  Like, tell them what has been up!  New relationship?  New Job?  Nightmare wedding story?  Addicted to English muffins?  Can't train your boyfriend to pee in the toilet?  Talk to us.  Love you.