Podcasts about sahaj

Your keyboard is the biggest bottleneck in your engineering workflow. This week, Andrew sits down with Wispr co-founder and CTO Sahaj Garg to discuss why traditional voice dictation failed us, and how his team is rebuilding trust by using contextual models to capture a developer's raw intent rather than treating speech models as "dumb" tools that just produce literal transcripts. Together, they explore the engineering hurdles of translating a messy stream of consciousness into perfectly formatted, zero-edit artifacts that can be instantly understood by both AI coding agents and human coworkers. Finally, Sahaj shares his framework for experimenting with new tools and why surviving this era of software development requires completely reinventing yourself and your organization every three months.Follow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's guest:Try Wispr FlowNow on Android Connect with Sahaj on LinkedInOFFERS Start Free Trial: Get started with LinearB's AI productivity platform for free. Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era. LEARN ABOUT LINEARB AI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production. AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance. AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil. MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.

Sahaj Milai Milia Paravan, ਸਹਜਿ ਮਿਲੈ ਮਿਲਿਆ ਪਰਵਾਣੁ (Sri Guru Granth Sahib Page 686 Sabad 1831)

In this episode, Sahaj Garg, CTO of wispr.ai, joins SE Radio host Robert Blumen to talk about the challenges of building low-latency AI applications. They discuss latency's effect on consumer behavior as well as interactive applications. The conversation explores how to measure latency and how scale impacts it. Then Sahaj and Robert shift to themes around AI, including whether "AI" means LLMs or something broader, as they look at latency requirements and challenges around subtypes of AI applications. The final part of the episode explores techniques for managing latency in AI: speed vs accuracy trade-offs; speed vs cost; latency vs cost; choosing the right model; reducing quantization; distillation; and guessing + validating.

Sahaj Mein Mukti 2 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Mein Mukti 1 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Mein Mukti 2 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Mein Mukti 1 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Mein Mukti 1 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Mein Mukti 2 : Pujya Sant Shri Asharamji Bapu Satsang

Sahaj Dhyan 1 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 2 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 1 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 2 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 2 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 1 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 1 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 2 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 1 : Pujya Sant Shri Asharamji Bapu Dhyan

Sahaj Dhyan 2 : Pujya Sant Shri Asharamji Bapu Dhyan

PipemanRadio Interviews Sahaj of Ra at Louder Than Life 2025Click Here to Subscribe to The Adventures of Pipeman for PERKS, BONUS Content & FREE GIVEWAYS!Louder Than Life 2025 Wrapped Up 8 Electrifying Days Of Music Performances In Louisville, With America's Loudest Rock & Metal Festival (Sept 18-21) & Bourbon & Beyond A Week Prior (Sept 11-14) Bringing In A Combined, Record-Breaking Attendance Of Over 450,000 Fans  Louder Than Life Returns September 17-20, 2026 First Headliner Revealed: My Chemical Romance Plus Many More Acts To Be Announced Early Bird Tickets Will Go On Sale This Fall At  LouderThanLifeFestival.comLouder Than Life not only continues its reputation as America's Loudest Rock & Metal Festival with the 2025 edition, but the 11th year of the event also marked the biggest festival in the history of DWP, and breaking rock festival records in North America. There were a number of once-in-a-lifetime moments over the course of the four days that added to the specialness of Louder Than Life.In addition to music performances, this year's edition of Louder Than Life featured various partner onsite activations, award-winning beverages and delectable eats from partners including Acathla Clothing, Al Capone, Angel's Envy, Basil Hayden, Beatbox Beverages, Black Shades, Blackcraft Cult, Bud Light, Cutwater Spirits, Demons Behind Me, Dimebag Hardware, Drew Estate, Eargasm, Elijah Craig, Fxck Cancer, Huber's Starlight Distillery, Jack Daniel's, Jim Beam, Knob Creek & Rye, KREWE, Kroger, Maker's Mark, Middle West Spirits, Milagro Tequila, Old Forester, Park Community Credit Union,  Voices for Consumer Choice and Citizens for Tobacco Rights, Parlor Root Beer, Red Bull, Strüng, Take Me Home, The Music Experience, The Taylor Foundation, Tito's Handmade Vodka, To Write Love on Her Arms, U.S. Army, U.S. Marines, Voices for Consumer Choice and Citizens for Tobacco Rights, White Claw, and Willett Distillery.   According to Louisville Tourism, it is estimated that Bourbon & Beyond and Louder Than Life together generated nearly $43 million in local economic impact in 2025. The back-to-back festivals also drove some of the highest hotel demand of the year, with overall occupancy reaching more than 80% citywide. These preliminary estimates highlight the tremendous tourism and economic value of the festivals, which bring hundreds of thousands of visitors to Louisville and fuel spending across hotels, restaurants, bourbon attractions, and local businesses.Louder Than Life is produced by Danny Wimmer Presents, one of the largest independent producers of destination music festivals in America.  To learn more about Louder Than Life, please visit:Website: https://louderthanlifefestival.comFacebook: https://www.facebook.com/louderthanlifefestivalTwitter: https://twitter.com/LTLFestInstagram: https://www.instagram.com/louderthanlifefestTikTok: https://www.tiktok.com/@louderthanlifefestival#LouderThanLifeCheck out our segment Positively Pipeman dedicated to Business, Motivation, Spiritual, and Health & Wellness.  Check out our segment Pipeman in the Pit dedicated to Music, Artistry and Entertainment.   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials & Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

PipemanRadio Interviews Sahaj of Ra at Louder Than Life 2025Click Here to Subscribe to Pipeman in the Pit for PERKS, BONUS Content & FREE GIVEWAYS!  Louder Than Life 2025 Wrapped Up 8 Electrifying Days Of Music Performances In Louisville, With America's Loudest Rock & Metal Festival (Sept 18-21) & Bourbon & Beyond A Week Prior (Sept 11-14) Bringing In A Combined, Record-Breaking Attendance Of Over 450,000 Fans  Louder Than Life Returns September 17-20, 2026 First Headliner Revealed: My Chemical Romance Plus Many More Acts To Be Announced Early Bird Tickets Will Go On Sale This Fall At  LouderThanLifeFestival.comLouder Than Life not only continues its reputation as America's Loudest Rock & Metal Festival with the 2025 edition, but the 11th year of the event also marked the biggest festival in the history of DWP, and breaking rock festival records in North America. There were a number of once-in-a-lifetime moments over the course of the four days that added to the specialness of Louder Than Life.In addition to music performances, this year's edition of Louder Than Life featured various partner onsite activations, award-winning beverages and delectable eats from partners including Acathla Clothing, Al Capone, Angel's Envy, Basil Hayden, Beatbox Beverages, Black Shades, Blackcraft Cult, Bud Light, Cutwater Spirits, Demons Behind Me, Dimebag Hardware, Drew Estate, Eargasm, Elijah Craig, Fxck Cancer, Huber's Starlight Distillery, Jack Daniel's, Jim Beam, Knob Creek & Rye, KREWE, Kroger, Maker's Mark, Middle West Spirits, Milagro Tequila, Old Forester, Park Community Credit Union,  Voices for Consumer Choice and Citizens for Tobacco Rights, Parlor Root Beer, Red Bull, Strüng, Take Me Home, The Music Experience, The Taylor Foundation, Tito's Handmade Vodka, To Write Love on Her Arms, U.S. Army, U.S. Marines, Voices for Consumer Choice and Citizens for Tobacco Rights, White Claw, and Willett Distillery.   According to Louisville Tourism, it is estimated that Bourbon & Beyond and Louder Than Life together generated nearly $43 million in local economic impact in 2025. The back-to-back festivals also drove some of the highest hotel demand of the year, with overall occupancy reaching more than 80% citywide. These preliminary estimates highlight the tremendous tourism and economic value of the festivals, which bring hundreds of thousands of visitors to Louisville and fuel spending across hotels, restaurants, bourbon attractions, and local businesses.Louder Than Life is produced by Danny Wimmer Presents, one of the largest independent producers of destination music festivals in America.  To learn more about Louder Than Life, please visit:Website: https://louderthanlifefestival.comFacebook: https://www.facebook.com/louderthanlifefestivalTwitter: https://twitter.com/LTLFestInstagram: https://www.instagram.com/louderthanlifefestTikTok: https://www.tiktok.com/@louderthanlifefestival#LouderThanLifeCheck out our segment Positively Pipeman dedicated to Business, Motivation, Spiritual, and Health & Wellness.  Check out our segment Pipeman in the Pit dedicated to Music, Artistry and Entertainment.   Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?Become a supporter of this podcast: https://www.spreaker.com/podcast/pipeman-in-the-pit--2287932/support.Click Here to Subscribe for PERKS, BONUS Content & FREE GIVEWAYS!Follow @pipemanradio on all socials &  Pipeman Radio Requests & Info at www.linktr.ee/pipemanradioStream The Adventures of Pipeman daily & live Mondays, Tuesdays, Wednesdays at 1PM ET on W4CY Radio & Talk 4 TV. Download, Rate & Review the Podcast at The Adventures of Pipeman, Pipeman Radio, Talk 4 Media, iHeartRadio, Apple Podcasts, YouTube & All Podcast Apps.

First-generation children of immigrants often struggle with bicultural straddling, impacting their sense of identity, their mental health, their priorities and values, and their relationships. They can also find it difficult to be understood and loved by their parents in a way they can truly feel. Dr. Alexandra is joined by Sahaj Kaur Kohli, founder of Brown Girl Therapy and author of But What Will People Say: Navigating Mental Health, Identity, Love and Family Between Cultures to discuss how we can develop more capacity to love across differences and make shifts within ourselves to change our relationships for the better.You will come away from this conversation with:Validation for identity tensions you may carry as the child of immigrant parents (or more perspective on these identity tensions if you are not!)Insight into balancing personal boundaries with cultural expectations, especially when dealing with clashing priorities - plus a fresh perspective on how to approach healingTips on finding the right therapist and how to ensure you're receiving culturally-attuned care given the mental health field's bias toward a Eurocentric and individualized approach Strategies for building healthier relationships - with yourself, your family, and romantic partners - while honoring your heritage“Your Midyear Refresh” on MasterClass: masterclass.com/yourmidyearrefreshCouple Therapy Certification Course from PESI: pesi.com/dralexandraBut What Will People Say: Navigating Mental Health, Identity, Love and Family Between Cultures by Sahaj Kaur KohliBrown Girl Therapy Instagram Culturally Enough SubstackLearn more about Sahaj Kaur KohliOrder Dr. Alexandra's book, Love Every DaySubmit a Listener Question

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: ⁠sahajkaurkohli.com⁠ Instagram:⁠@sahajkohli⁠ X: ⁠@SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Sukh Sahaj Ananda, ਸੂਖ ਸਹਜ ਆਨੰਦਾ (Sri Guru Granth Sahib Ang 622 Sabad 1623)

Canada's MAID Program. Musk vs. Trump. Sahaj's 2020 Flashbacks. And Much More.

Varshon Ki Tapasya Ka Fal Sahaj Me De Raha Hoon : Pujya Sant Shri Asharamji Bapu Satsang

Varshon Ki Tapasya Ka Fal Sahaj Me De Raha Hoon : Pujya Sant Shri Asharamji Bapu Satsang

Varshon Ki Tapasya Ka Fal Sahaj Me De Raha Hoon : Pujya Sant Shri Asharamji Bapu Satsang

Varshon Ki Tapasya Ka Fal Sahaj Me De Raha Hoon : Pujya Sant Shri Asharamji Bapu Satsang

As always - you know we're going to get into a little bit of politics to start things off! Sahaj and Tony talk about a unique experience growing in popularity. Tony's journey in losing almost twenty pounds - how it got done. Hit play and join us today! Thank you for listening! 

Satgur Seve Ta Sahaj Dhun Upajai, ਸਤਿਗੁਰ ਸੇਵੇ ਤਾ ਸਹਜ ਧੁਨਿ ਉਪਜੈ (Sri Guru Granth Sahib Ang 604 Sabad 1559)

Thank you for listening!

Join us for another episode filled with casual conversations between two friends. Enjoy!

Growing up in an Indian family, Sahaj Kaur Kohli felt pressured to meet her parents' high expectations for a “good Sikh girl”. Despite being a top student in high school, she battled depression, struggled to keep up in college and dropped out. She eventually went on to become a therapist, mental health advice columnist for the Washington Post, and founder of Brown Girl Therapy, an online community. Through her work, she saw how her experiences mirrored those of many other children of immigrants who feel obligated to succeed, maintain cultural norms, and repay their parents' sacrifices. Kohli joins us to talk about her new book, “But What Will People Say?” that chronicles her journey and provides practical advice for navigating mental health. Guests: Sahaj Kohli, therapist; writer; speaker; and founder, Brown Girl Therapy; author of the book, "But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures."

On this episode of Talk Nerdy, Cara is joined by practicing therapist, writer, speaker on mental health inclusion, and founder of Brown Girl Therapy, Sahaj Kaur Kohli (MaEd, LGPC). They discuss her debut book: “But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures.” Follow Sahaj: sahajkohli

We start off with Luke Bryan's hit, "Drink a Beer" - can you hear the famous vocalist in the background? Are you invested in cryptocurrency? Tony and Sahaj discuss their feeling on crypto-investing. Also, Tony and Sahaj discussed government accountability, the 2020 election, and much more. Thank you for listening!

Nov 15,2024 Friday : Evening : Sandhya Satsang - Evening Dhyaan Karana Hai, Iss Video Ko Chalaye, Aapka Dhyan Sahaj Me Lagane Lagega

Tony and Sahaj react to the election of Donald Trump as the 47th President of the United States.

As the daughter of immigrants, Sahaj Kaur Kohli grew up understanding what it means to straddle multiple cultures at once. She wrestled with questions like what it meant to forge one's path, establishing personal values while embracing one's origins; if prioritizing mental health meant a rejection of culture; how to set boundaries and engage in self-care when family and community are so important. Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us? Kohli's latest book, But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures, weaves together personal narratives with research. She offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. While mental health is arguably less stigmatized than before, models can often be individualistic and Eurocentric. Kohli aims to both democratize and decolonize the way we think about mental health and self-help, shifting the paradigm, incorporating community building, and speaking to those who are left out of the dominant narratives. Sahaj Kaur Kohli, MaEd, LGPC, is the founder of Brown Girl Therapy (@BrownGirlTherapy), the first and largest mental health and wellness community organization for adult children of immigrants; a licensed therapist; and a columnist for the Washington Post's advice column Ask Sahaj. Sahaj's words and work have been featured in Today, Good Morning America, CNN, TED, The New York Times, HuffPost, and more. Sahaj also serves as a consultant, educator, and international speaker. She has sat on panels and delivered workshops and keynotes for nonprofits, higher education institutions, and the White House. This is her first book.​ Ruchika T. Malhotra is the best-selling author of Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work. Ruchika is also the founder of Candour, an inclusion strategy practice. A former international business journalist, Ruchika is a regular contributor to The New York Times and Harvard Business Review and a recognized media expert on inclusive leadership and workplace culture. She is working on her next book, Uncompete: Dismantling a Competition Mindset to Unlock Liberation, Opportunity, and Peace. Buy the Book But What Will People Say?: Navigating Mental Health, Identity, Love, and Family Between Cultures The Elliott Bay Book Company

Gurmukh Dhian Sahaj Dhun Upajai, ਗੁਰਮੁਖਿ ਧਿਆਨ ਸਹਜ ਧੁਨਿ ਉਪਜੈ (Sri Guru Granth Sahib Page 512 Sabad 1334)

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, “But What Will People Say?” with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: WEBSITE: sahajkaurkohli.com INSTAGRAM:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It's important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms. One of those voices is Sahaj Kaur Kohli, founder of Brown Girl Therapy—the first and largest mental health and wellness community organization for adult children of immigrants. This week on The Momwell Podcast, Sahaj joins us to unpack the relationship between culture and mental health and its impact on parenting.Show Notes: https://bit.ly/4clFL8zBook a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our individual upbringing and the culture we were raised in impact the way we show up as parents and the way we approach our own mental health. It's important to listen to voices in this area who understand firsthand the nuances of culture and mental health, breaking cycles, and carving out individual paths as moms.  One of those voices is Sahaj Kaur Kohli, founder of Brown Girl Therapy—the first and largest mental health and wellness community organization for adult children of immigrants. This week on The Momwell Podcast, Sahaj joins us to unpack the relationship between culture and mental health and its impact on parenting. Show Notes: https://bit.ly/4clFL8z Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Relive some of the highest-rated, most listened-to episodes of That Desi Spark on The Greatest Hits! Brown Girl Therapy, created by Sahaj Kohli, has become synonymous with immigrant mental health. Sahaj offers compassion, understanding, and validation for hundreds of thousands of South Asians on Instagram, through her workshops, conversations, events, and with her new book, "But What Will People Say?" which came out in May of 2024. In fact, the Amazon blurb of her book offered a near-perfect description of her work: "Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj's incredible work is nothing short of a revolution." Listen now to this interview with Sahaj, conducted during Season 4 (then The Woke Desi). Go to https://betterhelp.com/thatdesispark for 10% off your first month of therapy withBetterHelp and get matched with a therapist who will listen and help! #sponsoredFollow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!

Hey Brave Table Fam! I'm beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we're diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential. Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self. This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots! What you'll get out of this episode…  Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants  Uncover the stigma, pride and identity surrounding therapy in older generations Explore the impact of cultural expectations and norms on self-concept and self-esteem "What Will People Say?" Reclaiming your cultural identity To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co

This week on the Calling Home Podcast, Whitney will talk with therapist and author Sahaj Kaur Kohli. They'll discuss the challenges of setting boundaries and maintaining healthy communication within multi-generational immigrant families. She highlights the pressure that immigrant parents often feel from their own parents, which can lead to rigid expectations and norms being passed down to their children. They will also talk about the importance of partners being on the same page when dealing with in-law dynamics and the need for individuals to manage their expectations of their parents.  Fore more information on Sahaj Kaur Kohli and her book, "But What Will People Say?", visit sahajkaurkohli.com.  Follow Sahaj on Instagram @sahajkohli  Have a question for Whitney? Call Home at 866-225-5466.  Click here to get “Toxic Positivity” on paperback.  Join Whitney's Family Cycle Breakers Club for further support and discussion on family dynamics at CallingHome.co. Follow the Calling Home community on Instagram or TikTok.  Follow Whitney Goodman on Instagram or TikTok.  The Calling Home podcast is not engaged in providing therapy services, mental health advice or other medical advice or services, is not a substitute for advice from a qualified healthcare provider, and does not create any therapist-patient or other treatment relationship between you and Calling Home or Whitney Goodman. For more information on this, please see Calling Home's Terms of Service. Learn more about your ad choices. Visit megaphone.fm/adchoices

As a child of immigrants, do you feel conflicted about your cultural values and your modern day beliefs? Are you navigating what you want to pass on to your kids and what you want to end with you? Today I'm joined by Sahaj Kaur Kohli, my family friend and a celebrated author, therapist, #WashingtonPost columnist, and founder of @browngirltherapy, the first and largest mental health and wellness community organization for children of immigrants. We dive into the principles and strategies discussed in her book, "But What Will People Say?" with Penguin Life to uncover how to take the best from our immigrant experience and let go of the rest. Meet My Guest: Website: sahajkaurkohli.com Instagram:@sahajkohli X: @SahajKohli Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Sahaj Kohli, a practicing therapist, writer, and speaker on a mission to make mental health care more diverse, equitable,accessible, and inclusive. As the first in her family to do a lot of things — be born in the West, go to therapy, and marry outside of her religion/race/culture — Sahaj has a unique understanding regarding the struggles of children of immigrants and uses her personal experiences to create original resources and content for this underserved population. She is the founder of Brown Girl Therapy, the first and largest mental health and wellness community organization for children of immigrants. Sahaj takes her role as a community advocate seriously, and through her career development, she has taken on additional roles as speaker, consultant, and educator. With a background in journalism, Sahaj continues to write as a freelancer in the weekly advice column with The Washington Post.  Her new book  But What Will People Say? is out now, which she beautifully discusses with us in today's episode. You can follow along with her @browngirltherapy and find her book wherever books are sold. This episode is sponsored by Better Help. Get it off your chest, with BetterHelp. Visit https://www.betterhelp.com/cwpod today to get 10% off your first month. This episode is brought to you by MindHappy. Save 15% when you visit MindHappy.com, and use the code COURAGE15 at checkout. All MindHappy phone free activities, from music box building to coloring, are selected based on science–  restoring mental clarity, energizing connections, reducing anxiety and facilitating fulfilling moments. This episode is brought to you by Sprout Living. If you want to try Sprout Living Protein, you can save 20% with code: courageous while shopping at https://sproutliving.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The founder of Brown Girl Therapy and the author of But What Will People Say? joins Cleo Wade to talk about belonging, family, and identity. Kohli examines her own experiences as a child of South Asian immigrants, and the pressure to present different versions of herself across different cultural contexts. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices