Podcasts about wellness guru

Send us a textOn this episode of the Another Way To See It podcast, we talk power and perpetration. With yet another “Wellness Guru” outing himself as a Peter Pan narcissist, we are forced to ask what is going on that so many especially female bodies are victims of systems of power over -that diminish the feminine in the world. We talk about what is consent, what is delusion, discernment, and on and on. This episode comes with a TRIGGER WARNING, we talk about adult topics including SA, and use adult language. Betty Martin's Wheel of Consent Video: https://www.youtube.com/watch?v=auokDp_EA80 Coaches: Kim Moranhttps://www.kimmorancoaching.com/https://www.instagram.com/kimcalifornia/ Tracy Holemeyerhttps://www.uncontrollablyme.com/https://www.instagram.com/uncontrollably_me/ Produced by: Kim MoranMusic: A Rush of Inspiration by Evan Mac Donald Support the showSupport the show

What's the best advice you've ever been given for a long and happy marriage?Former Royal now-turned Wellness Guru, Meghan Markle has been doling out life tips in her latest series ‘With Love, Meghan', and as part of the publicity campaign she revealed why her marriage to Prince Harry works – saying the pair have never stopped dating.So, should you always date your other half in a bid to keep the spark alive?Helen Vaughan, Psychotherapist from the Coast Counselling in Malahide and Maynooth joins Seán to discuss.

What's the best advice you've ever been given for a long and happy marriage?Former Royal now-turned Wellness Guru, Meghan Markle has been doling out life tips in her latest series ‘With Love, Meghan', and as part of the publicity campaign she revealed why her marriage to Prince Harry works – saying the pair have never stopped dating.So, should you always date your other half in a bid to keep the spark alive?Helen Vaughan, Psychotherapist from the Coast Counselling in Malahide and Maynooth joins Seán to discuss.

PAIN: Parents & Addicts in Need's Don't Hide The Scar's welcomes Dr. Cali Estes, who is known as ‘The Battery Recharger”. Cali is a highly sought-after Mindset Coach, Addictions Professional, Life Coach, and Wellness Guru that blends talk therapy with positive change to assist her clients in unlocking their true potential. Cali has been featured in books, magazines, radio, and television for her work with Sober on Demand and The Addictions Academy. Dr. Cali Is a 5X #1 Best Selling Author and host of the popular podcast, “UnPause Your Life”. For more on Parents & Addicts In Need: If you or a loved ones need our services, to follow on social media, the Don't Hide The Scars Podcast, to get involved, or to donate ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/painnonprofit⁠⁠⁠⁠⁠⁠⁠ For more on Flindt Andersen, to have him speak at your organization visit ⁠⁠⁠⁠⁠https://www.flindtandersen.com/ ⁠⁠⁠ Please share your thoughts with us and topics you'd like to see discussed on PAIN's Don't Hide The Scars Podcast by leaving a comment or emailing ⁠jason@painnonprofit.org⁠ For more information on Dr. Cali Estes: https://theaddictioncoachonline.com/ Intro 00:00 At what point should a family contact an interventionist to help the suffering addict that they love? 01:30 What are common family dynamics that Cali and Flindt have seen when they are contacted to conduct an intervention ? 03:42 Why has addiction treatment fallen behind the need for recovery help? 08:23 What is being DOPESICK, and why does is it a contributing factor to overdoses and people not seeking addiction recovery help? 14:39 Why does Dr. Cali state the fact that EVERYONE has a VICE? 22:07 Why does the FAMILY need support during and after the addiction recovery process just like the suffering addict? 34:40 Are we seeing a concerning DECREASE in individuals and families reaching out for help? 45:08

Episode Highlights: Ashlee's Journey: From severe depression and anxiety to life support at 23. A Second Chance at Life: Ashlee's mission to help others through self-care and wellness. Eden Spa: Ashlee built her award-winning skin clinic at 24, with a 4-month-old child. The Bathhouse: Expanding her vision, Ashlee created The Bathhouse, a sanctuary for self-care and relaxation. Poolside Besties Club: A new venture from The Bathhouse, launching soon. Join the waitlist for more information. About Our Guest: After battling severe depression and anxiety caused by a neurological speech disorder, Ashlee was placed on life support at just 23 years old. Given a second chance at life, she made it her mission to create a space to help others escape their own life difficulties through self-care and wellness. At 24, with a 4-month-old child, Ashlee built her first award-winning skin clinic, Eden Spa. This sanctuary of peace and relaxation was just the beginning. Ten years later, Ashlee expanded her goals and aspirations, leading to the creation of The Bathhouse. This brand goes beyond self-care treatments, offering a judgment-free space to completely check out and enjoy. Stay connected with Ashlee on Instagram: Personal: @ashhartney Business: The Bathhouse @the_bathhouse_ Website: www.thebathhouse.com.au Exciting News: Poolside Besties Club: Launching soon! Join the waitlist for more information. Poolside Besties Club Waitlist Tune in to hear Ashlee's inspiring story and learn about her journey from personal struggles to creating spaces of wellness and peace for others.

Rikimah Glymph is a world traveler, a wellness guru, and she puts together exceptional travel experiences. She shares how her work with people of all backgrounds helps identify challenges to think outside of their comfort zones. Rikimah has traveled alone to over 120 countries (72 of those countries with her son), and hosts wellness retreats and logistics conferences all over the world.  Rikimah challenges people to think outside of their comfort zones and helps create innovative solutions necessary for actionable change.Also on Speaking of Travel, author, seasoned backpacker, and hiker Gary Sizer, shares his passion for travel and how his life was humbled, and changed forever, by walking the entire Appalachian Trail and ultimately writing his best-selling book, "Where's the Next Shelter?" Gary describes how the spark leading to his love of the outdoors and travel from childhood and into the military created this passion.  And find out how his international travel, including a recent trip to Montenegro, all tie into his lifelong love of adventure.  Come along for the hike of a lifetime. One step at a time.Only on Speaking of Travel. Tune In! Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In questo nuovo episodio, ho il grande piacere di intervistare Vanessa Villa, Wellness Guru & Karate Champion; oggi creatrice di un metodo rivoluzionario che allena il corpo grazie allo yoga, le arti marziali e i movimenti tribali. Abbiamo condiviso un dialogo ricco di argomenti.Nello specifico:[00:01:01] Storia personale di Vanessa, del suo passato da Campionessa di Karate[00:04:55] Perché si è innamorata del Karate[00:06:27] Come è entrato lo Yoga nella sua vita e ideato il suo particolare metodo[00:22:03] Fiducia nel fare ciò che ti richiama[00:23:35] Accogliere una nuova consapevolezza [00:28:41] L'importanza di dichiarare ciò che si desidera[00:30:47] La vita da mamma e un messaggio a tutte le madri [00:39:30] L'importanza del prendersi cura del proprio corpoPer soddisfare la tua curiosità in merito al metodo rivoluzionario di @vanesssavilla, puoi scoprirlo cliccando sul link: https://www.fightgently.com/-------------------------------------------------- --------------- RISORSE UTILI:

This compelling episode features Dr. Uche Odiatu (@fitspeakers), a Toronto-based dentist and passionate advocate for health and wellness. Dr. Uche's fervor for extending conversations beyond dentists to patients shines through as he discusses strategies to empower individuals to revolutionize their lifestyles from the ground up. From highlighting the pivotal role of oral health in overall well-being to delving into actionable tips for embracing healthy habits, this episode is a goldmine of insights for anyone looking to enhance their quality of life. Dr. Uche's blend of expertise, enthusiasm, and genuine care for promoting holistic wellness makes this podcast a must-listen for anyone seeking to make lasting positive changes in their health journey. _________ If you enjoy the podcast, subscribe and rate ⭐️. If you think a friend will enjoy it, please share it with them. Feel free to join our community at @_teethmatter to ask questions or share your story. --- Support this podcast: https://podcasters.spotify.com/pod/show/teethmatters/support

Episode DescriptionWhen Maude Mayberg was 38 years old, this was back in 1890, she 'discovered' an elixir that transformed her life. It was called Fruitcura, she said, and it cured her ailments when medical doctors could not. Two years later, she was a patent medicine entrepreneur and saleswoman going by the name, Madame Yale. Let's talk about how that's code for, snake oil peddler. See omnystudio.com/listener for privacy information.

Gwyneth Paltrow isn't letting the haters get to her! Listen here and learn more at OKmagazine.com. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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This conversation is all about wellness. We welcome health and wellness guru Lisa Washington. She is a mother a business owner and a kidney recipient. April and Lisa talk about not only healthy living but spiritual wellness as well. Lisa also breaks down how she helps her clients not from how they digest their food but how they digest their lives. Lisa is going to take us on a journey from our plates to our careers and how everything is connected. 

Daniel discusses his mental health with the voice behind your meditation practice, wellness expert Rosie Acosta.See omnystudio.com/listener for privacy information.

Join the conversation with Jazzy G and Cheryl about wellness and fitness as they interview Co-Creators Ibrahim “IB” Songowa & Bella Starling-Songowa of BlackFitLove! and the “Effortless Weight-loss System” and Founders of the Effortless Weightloss University. They show busy professionals how to lose weight with ease and keep it off forever without dieting or spending hours in the gym. On Power Me Up Radio Talk 24/7 on iHeart radio. Contact us at: info@morningcoffee.chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/guy-rainey/message

Join the conversation with Jazzy G and Cheryl about wellness and fitness as they interview Co-Creators Ibrahim “IB” Songowa & Bella Starling-Songowa of BlackFitLove! and the “Effortless Weight-loss System” and Founders of the Effortless Weightloss University. They show busy professionals how to lose weight with ease and keep it off forever without dieting or spending hours in the gym. On Power Me Up Radio Talk 24/7 on iHeart radio. Contact us at: info@morningcoffee.chat --- Send in a voice message: https://podcasters.spotify.com/pod/show/guy-rainey/message

In this episode I talk to the inspirational Vicki Rebecca, former glamour model turned Spiritual Mentor and Wellness Guru. Vicki talks about her self help book, The Me I want to be: Simple Shifts to Authentic well being, and also of her new book, Naked Truth: Diary of a Glamour Model published in  September this year. Vicki talks openly about her life as a model, drug addiction and how she turned her life around.Settle in and get comfy, this is a fascinating listen!LoveLiz x** Please note there is reference to drug use/addiction**You can Contact Vicki via her website https://vickirebecca.com/ where you an purchase her books and other products.Facebook:   https://www.facebook.com/vicki.rebeccaYou can contact me at the usual details:Email:  spirituallyspeaking222@gmail.comInstagram: spiritually_speaking_222Facebook:  spirituallyspeaking222Youtube: LizzyHill222Please feel free to leave a comments on the Youtube channel, we always answer them :)

In this Worm Moon episode, we discuss International Women's Day, Feminism & the divine feminine. We interview Kiana Reeves a somatic sex educator, pelvic care practitioner, wellness guru, and certified doula. Venus also reviews the book ‘The Art of Sexual Magic - Cultivating Sexual Energy to Transform your Life' by Margo Anand. The episode ends with a guided meditation with affirmations for celebrating strong women.

Our guest today knew her calling at a much younger age than most of us. A fitness enthusiast, environmentalist and outspoken animal rights activist before she was even 15, Ella Magers is today a fitness coach, an author, and the founder of Sexy Fit Vegan. She's been on a personal quest to help people change their attitudes toward food and wellness, and she has the international following to prove it. Ella was named one of the top 50 trainers in America by Shape magazine and Trainer Of The Month by bodybuilding.com. Armed with a master's degree in social work, certifications with the National Academy of Sports Medicine, extensive training in Muay Thai, and an inherent ebullience, Ella epitomizes what's possible on a plant-forward diet. And there is SO much more to Ella's story. This episode is packed with heretofore untold revelations and personal tales from her remarkable life journey!  “That grief felt so different. It was maybe the worst grief of my life, and at the same time, I let myself have it. I let myself be in it. I didn't eat my way out of it. I didn't turn to food. I didn't turn to exercise. I didn't turn to any of those old unhealthy coping mechanisms. And I say unhealthy because I would have over-exercised. Anything to run: drinking or drugs or anything like that. I just sat in it. And I cried, and I cried, and I cried.” - Ella Magers What we discuss in this episode: Ella's battle with depression How she freed herself from dependence on pharmaceuticals Her experiences with DMT and how it changed her The pressures of being a fitness paragon Overcoming exercise addiction Her therapeutic experience at a spiritual retreat in Peru How she learned to cope with grief after suffering a monumental loss Resources: Ella's website: Sexy Fit Vegan Ella's Instagram: @sexyfitvegan Hogs and Kisses Farm Sanctuary: Hogs & Kisses The Plant-based Playbook IS HERE! Let the Plant-based Games Begin, the first-ever guidebook dedicated to optimizing athletic performance with plant-based fuel. We developed the Playbook in consultation with the IOC's Office of Sustainability to help coaches, dietitians, and athletes understand how to embrace plant-based nutrition. Researched and written by a diverse group of highly credentialed researchers, clinicians, and athletes, the Playbook leverages peer-reviewed science and real-world experience to illuminate the physiological benefits of a plant-based diet. The Playbook also includes robust, field-tested tools and resources for meal planning and other practical implementation techniques.  You can download the Playbook here: https://switch4good.org/plant-based-playbook/ SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Understanding Our Addictions with Dr. Cali Estes: Dr. Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is best known for her Sober on Demand program, where she brings the entire treatment team directly to the client, anywhere in the globe. Dr. Estes has over 25 years' experience working with drug, alcohol and food addictions. Her deep  understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her at the top in the field of addiction therapy. Dr. Estes is an interactive,  solution-focused Positive Psychologist and Cognitive Behavioral Therapist. Her unique no-nonsense  approach of cognitive behavioral therapy, positive psychology and life coaching combine to provide the perfect support for an addict. Dr. Estes' background in food addictions and the emotional and physical tolls it takes on one's psyche and physical well-being is highly unique. Dr. Estes is currently serving as a private practitioner working with a broad spectrum of clients, including top executives, celebrities and NFL.NBA athletes. She has been featured on top tier outs such as NBC Universal News, MSN Money, Entrepreneur Magazine, Max Sports and Fitness, among others for her work in Addiction Recovery and has been published in several journals and is the #1 Best Selling author of 3 books. She has also created and founded the largest online addiction and mental health educational institution in the globe, The Addictions Academy that is currently accredited and trained in 28 countries, 40,000 students and offered in 5 languages. Today's Top 3 Takeaways: Mindset and Mental Health Addiction Awareness Lowering Stressors for Work-Life Balance Today's Guest & Resource Links: https://theaddictioncoachonline.com/ https://theaddictionsacademy.com/ LinkedIn - https://www.linkedin.com/in/caliestes/ Facebook - https://www.facebook.com/DrCaliEstesOfficial Twitter -https://twitter.com/TheAddictionsCo https://www.samhsa.gov/ Cali Estes on Dr. Drew: https://drdrew.com/2016/217/ Our Mentioned Influencers: The Dr. Drew Podcast Watch us on YouTube: https://youtu.be/qtuvdO9UHmc Timestamped Show Notes: 00:30 - Introduction 06:15 - In my second book, the seven keys to tap into the wealth inside you. The first chapter is called eat your broccoli. It talks about how you cannot pour from an empty cup, if you're not healthy, how are you going to help other...

The Q&A: Episode 54 Dr.Cresencia Felty Naturopath and Wellness Guru

Today, Vera and Molly interview Dr. Cali Estes, an interactive, solution-focused Positive Psychologist, and Cognitive Behavioral Therapist. She is a best-Selling Author and a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach, and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Dr. Estes has over 25 years of experience working with clients that want to ‘UnPause their life and Unpack their Backpack' to combat issues and behaviors that keep you ‘stuck' in life and limit your goals and dreams in both your career and personal life.   In this episode Personal/Professional Journey Harm Reduction Client programming Training Coaches The Disease Model Coach vs Counselor Working with Celebrities What it's like working with Dr. Estes Coaches, Sober Companions, and Ethics Dieting and Food Addiction Meeting Clients where they are Aftercare services What's Next Signature Question   Follow Dr. Estes Website: https://theaddictioncoachonline.com/ Books: https://www.amazon.com/Dr-Cali-Estes-PhD/e/B074HCTC42%3Fref=dbs_a_mng_rwt_scns_share Facebook: https://www.facebook.com/theaddictionscoach Twitter: https://twitter.com/TheAddictionsCo Instagram: https://www.instagram.com/dr._cali_estes/ LinkedIn: https://www.linkedin.com/company/the-addictions-coach/about/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Lisa Raleigh, whose ancestor introduced tobacco and potatoes to Western Europe, is breaking fresh ground of her own. The Wellness Guru who is half of an SA Power Couple, has taken her successful local rebounding-based business into the UK - with plans to soon follow Sir Walter's path to the USA. In this fascinating interview with Alec Hogg of Biznews.com, Lisa shares how her Wellness-based business rocketed during the pandemic and has continued to mushroom ever since. Her story is an inspiration for any budding business creator, and everyone else, too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle and Jeff talk all things health and wellness from hunting your own food to looking at your poop before you flush it! They cover Kyle's love for fighting and journey to becoming more in tune with his bodies needs and how to provide them. This is a hilarious show with a lot of educational takeaways!Download Our Podcast:http://thebulletproofworkshop.com/Learn More About Daniel Defense: https://linkin.bio/danieldefenseFollow Kyle:https://kingsbu.com/

Like everything in life, when it comes to developing your Aesthetic Intelligence it's the holistic picture that matters. Tapping into your taste levels is a somatic process that involves the embodiment of your senses and feelings, not just the acquisition of cognitive information. After all, mind and body are inextricably linked: to develop one, you must cultivate the other. Reaching an optimal mind-body balance in a world that keeps pushing the mind above everythingelse and numbing our senses through constant daily stresses, information overload and digital overexposure can become a challenge. Today, Pauline Brown invites wellness guru Sarah Mundo (both part of our tastemaker community) to uncover some of her favorite techniques to remain grounded and attuned to her body.

Jaya Jaya Myra is a regular national TV & media guest considered the mind-body “Wellness Lifestyle Expert”. She's a scientist by training and a powerful advocate for natural health mindfulness and meditation. Jaya Jaya Myra has been featured on NBC, ABC, CBS, FOX, and more, engaging audiences with ease through uplifting educational content, and showing people practical, simple ways to improve their lives.I'm a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching people the connections between purpose, spirituality, and health. After healing myself naturally from debilitating fibromyalgia when conventional treatments failed, I developed a wellness lifestyle blueprint called The WELL Method. The WELL Method shows why one-size-fits-all solutions don't work for everyone and how to find exactly what works for you based on your unique elemental composition and unique purpose in life. My debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. My 2nd book, The Soul of Purpose, was published on January 5th, 2021. The WELL Method has helped people worldwide find the missing link between spirituality, purpose, and health while showing a clear personalized path to find and live your purpose, all while attaining individual health, lifestyle, career, and personal goals. My background as a Scientist gives me the unique insight and ability to bridge the gap between Eastern and Western approaches to health. I have bylines in top-tier media publications and have been featured as an expert contributor in numerous top-tier media including the nationally syndicated daytime show HARRY, NBC, ABC, CBS, FOX, TODAY, The Los Angeles Times, Forbes, Spectrum News, Parents, Huffington Post, Readers Digest, Better Homes & Gardens, Redbook, Aaptiv, Romper, Bustle, EcoSalon, Yoga Magazine, Tathaastu, and many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/diane-winbush/support

Disclaimer: This podcast represents only the views of our guests and fun banter between the hosts. It is not intended to guide anyone in any direction or belief system. We welcome the beautiful, smart and passionate Vanessa Gomez who is the daughter of Colombian Immigrants, whose Dad is a Family Doctor and was raised in a very strict household with 2 sisters. We start the conversation about how our world has been turned upside down since March 2020 with Cov 19. While lots of people have kept their opinions to themselves as to not ruffle too many feathers, Vanessa has stayed extremely outspoken the entire time and has hit the controversial subjects head on. Vanessa has been into health, wellness, healthy diet, meditation and exercise for a very long time. Her viewpoints are based with education on health. Her and her Dad differ very strongly on their opinions and butt heads often. From the beginning of Cov 19 she was trying to educate her Dad about the virus and how things didn't make sense. She says that physicians are indoctrinated by the pharmaceutical companies and that you can buy politicians, scientists, doctors etc.Her Dad has had zero deaths in his clinic since he started giving ivermectin to his patients.Vanessa and Cruz discuss Cov 19, vaksines and treating your body right and eating healthy. We talk about Pfizer releasing the documents about the side effects and it is exhausting to Vanessa to read them because she had tried to warn everyone from the very beginning. Studies show that they tried to make a corona virus vaksine for the last 20 years - but could never get past the animal trials. It takes 8 - 10 years to approve a vaksine but people decided to take this vaksine that was approved and rushed in less than a year, just because the TV tells them to. Vanessa educates herself on everything and does not appreciate when people question her views just because she does not have a doctors license. She takes offense to it and views it as a defamation of character. We discuss soccer players collapsing worldwide and tennis stars not being able to finish matches and tournaments. We discuss how the news has changed through the years and has now only been political with journalism no longer being free speech. We talk the CDC protocol for children's vaksines. Elon Musk teaches his children "UNSCHOOLING". Vanessa teaches us very passionately about Ozone Therapy. Cruz tells us about his experience in the Ozone Chamber. A very interesting podcast about lots of different views and opinions. Definitely worth a listen. Find Vanessa on Instagram https://www.instagram.com/besunshine365/?hl=en

This is a Covid-19 era comedy about a year too late into the pandemic. Not their fault, the production of a movie takes some time. There are enough funny moments and good bits to keep you entertained but the covid jokes are over played and laid on heavy. I think this would be a more enjoyable and much more funny viewing further removed from the Corona Virus experience. Watch if you want a new comedy without needing to remain focused. Super Side Note: I really would love to watch the movie they're filming, “Cliff Beasts 6: The Battle for Everest: Memories of the Requiem”.THE PLOT OF THE FILMFollowing a problematic film role that nearly destroyed her career, actress Carol Cobb is given the opportunity to revive her reputation by reluctantly reprising her role as the heroic Dr. Lacey Nightingale in the sixth installment of the wildly popular ''Cliff Beasts'' franchise: ''Cliff Beasts 6: Battle for Everest: Memories of a Requiem''. Carol had turned down appearing in the fifth film in favor of doing the aforementioned panned role, and she fears that her former ''Cliff Beasts'' castmates may hold a grudge against her for abandoning them and the franchise. One of the first major film productions to begin shooting amidst the [[COVID-19 pandemic]], the ''Cliff Beasts'' cast arrive at a swanky English hotel and must self-quarantine for two weeks prior to the shoot. During these two weeks, Carol slowly loses her sanity being stuck in her room. After this period is over, a welcome back party is organized for the cast and crew. Here, Carol happily reunites with co-stars Dustin, Howie and Sean but has an awkward meeting with Lauren, the only ''Cliff Beasts'' co-star that appears bitter after Carol's abandonment. The party also welcomes two series newcomers, Dieter, a respected, but indifferent veteran actor, and Krystal, a young [[TikTok]] sensation brought in to attract a younger demographic. The latter quickly forms an alliance with Carla, a deadpan on-set production assistant who's around her age. Director Darren Eigan, an enthusiastic, but frazzled indie filmmaker tries to boost team morale and make the shoot something special but comes off as pretentious. Darren clashes with leading man Dustin, who constantly bombards Darren with revised versions of the film's script to fit his own vision. Dieter harbors a crush on Anika, the hotel's sweet front desk clerk, and hits on her. She responds that she's interested but wants to build a proper relationship with him first before jumping into sex.Shooting begins and for the first few days, everything appears to be going according to plan. Sean humorously learns to fly a helicopter up and down. However, a rocky series of events occur that repeatedly delay the production even further. During a group meditation session, Howie succumbs to paranoia and quits the film in a panic. As a result, Howie's ''Cliff Beasts'' character is killed off in a gruesome display. Bored in the hotel, Krystal and Carla sneak out and go partying in the city. This gains traction online and gets Krystal [[cancelled]] for her behavior, losing her a large portion of followers. Later the cast tests positive for [[influenza]], linked to a delivery girl who had brought them all their coffee. Despite their sicknesses, the studio forces them to film, leading to them all violently vomiting during an intense shoot. The cast is told to self-quarantine yet again. Introduced is the mysterious Mr. Best, who claims to be the head of a new security team sent by the studio to watch over the cast and the film's production.While in the hotel, Carol's boyfriend breaks up with her over the phone. A dejected Carol ends up encountering a handsome member of a football team who's residing at the hotel. Carol nearly has a fling with him before he reveals he's married and that he already has multiple girlfriends and mistresses. And things get even worse for Carol from there. When the shoot starts back up again she realizes that almost all of her character's dialogue and actions have been either given to Krystal or omitted. Humiliated after shooting a scene where Dr. Lacey urinates in fear, Carol suspects this is the studio's way of getting back at her for leaving the franchise. Carol has a heart-to-heart with Darren and tells him of her concerns, Darren promises to talk to the higher-ups about giving Carol her dialogue back but this backfires. Lauren tries to escape from the hotel in a frenzy one night. Mr. Best's men graphically shoot one of her hands off, leaving her in the hospital for the remainder of the shoot. Mr. Best claims that his men thought Lauren was a crazed fan that had wandered onto the premises, but the cast theorizes that Mr. Best himself is the crazed fan who wants them to complete the movie by any means necessary. Infuriated, Carol tries to rally together her castmates and fight for their rights as workers.One night, the remaining cast take drugs together and bond over the grievances they've been having not only with the shoot but also with themselves. Shortly afterwards, they film an elaborate dancing TikTok with Krystal. During this Dieter collapses due to the drugs. The cast quickly works together in an attempt to revive him but to no avail. However, Anika manages to revive him, cementing their relationship. This event inspires Carol, noticing the cast's long forgotten effective teamwork. The reinvigorated friendship proves strong and they organize a getaway plan. As they shoot the climax, Dustin creates a distraction by clashing with Darren about the script revisions while the rest of the cast members leave the set and try to avoid getting caught by Mr. Best and his men. Carla reveals she was a studio mole put in place to befriend Krystal and spy on the cast, leading to a livestreamed fistfight between the two girls. Meanwhile, Carol is chased down and nearly caught by a relentless Mr. Best but is saved at the last moment when Howie returns and incapacitates Mr. Best with a crossbow. The cast meets up at the helipad, calling upon an unsure Sean to fly them out. A furious Darren tries to stop them from leaving, only to be knocked out by Dustin. Inside the helicopter they find Anika, who hopes to run away with Dieter, an offer he happily accepts. Sean is able to get the helicopter up off the ground but doesn't know how to fly it forward. With encouragement from the rest of the crew, Sean successfully flies the helicopter away from the hotel as the ''Cliff Beasts'' cast celebrate their victory.Two years later, a behind the scenes documentary detailing the troubled production and crazy antics on the set entitled ''Beasts of the Bubble'' is released to rave reviews and praise from the public. While Carol is described as "the villain" of the film, she's proud of the project. Dieter and Anika's relationship is still strong. Lauren is seen to be in good spirits, having been fitted with a robotic hand. Meanwhile, Darren is signed on to direct a movie based on [[Skittles (confectionery)|Skittles]] candy.★ Support this podcast on Patreon ★

There's something to be said about knowing how to age gracefully and understanding what the key components are to longevity. It's not nips and tucks and botox, is far deeper than that and a hell of a lot simpler.   Today's guest is Julia Loggins, who is a health and wellness industry icon.   Born in Los Angeles in 1955, Wellness guru Julia Loggins is a true survivor, overcoming debilitating illness throughout her childhood and teens, hospitalized frequently for life-threatening asthma, she also endured crippling arthritis, migraines, bleeding ulcers, colitis, and diverticulitis. Thanks to the principals of the Bragg Healthy Lifestyle and radical detoxification, Julia completely healed her mind and body. With the determination to help herself and others, Julia began study holistic medicine. She learned all she could about regenerative medicine and set out to inspire people on how to live their best, healthy, and most authentic lifestyles. Julia completed her Health Educators Course at the Hippocrates Health Institute in 1982 and studied with psychiatrist Dr. Ernest Pecci, whose work is now being carried on at the Hoffman Institute in Northern California, exploring the mind-body connection and the understanding of how family patterns affect health and well-being.   With over 35 years' experience in the health and wellness field, Julia began her private practice in Santa Barbara, California in 1983 specializing in digestive health. She is an internationally certified colon hydro-therapist with a specialty in regenerative nutrition, and fertility health. She wrote her first book, “The Unimaginable Life” with former husband Kenny Loggins. As her practice grew, she wrote and published her second and third books, “Dare to Detoxify!” and “It Takes Guts To Be Happy, A 21 Day Plan to Heal Your Belly & Recharge Your Life.” Along with her empowering self-help health books, Julia has designed her own signature line of digestive health supplements and on-line courses. She is a mother of two grown children and currently resides in Santa Barbara, CA, with her now husband Paul Turner.   Meet My Guest: WEBSITE: JuliaLoggins.com INSTAGRAM: @julialoggins TWITTER: @daretodetoxify FACEBOOK: /JuliaLoggins

What a special episode full of deep reflection on the power of the gospel to change our lives and our health. Kara shares how God has journeyed her through challenge to realize the need for more resources that direct women toward Jesus rather than the next fad diet. And now she's doing just that - helping to change the narrative for young women who are seeking to change their bodies when their greatest need is centered in the heart

In this episode I have a chat with Suzanne Shaw. Yes, that Suzanne Shaw from Hear'Say. Suzanne is currently gracing the cover of Women's Running – available now in actual shops – and she's there for a reason. It's not just because she was a member of a band that provided the soundtrack to some regrettable moments in my 20s. It's because she made some very big decisions a couple of years ago that ended up being pretty life-changing. She gave up the booze, she embraced plant-based eating, and – guess what – she started running! But more than that, she rapidly went from couch to ultra, running for 19 hours, all by herself during lockdown, while raising money and awareness for the Samaritans. In her journey to that date, and ever since, she has thrown herself into the running community – and has discovered new passions that have enhanced her life immeasurably. Listen up to hear her story right now. Please rate and review us wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. Also here's a thing: it's almost Christmas! Yes it is, there's no point hiding from it. And if you're searching for the perfect present, then we've got just the thing. If you join Women's Running Plus in time for Chrimbo, you'll get our fab magazine delivered to your door every month AND you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout. Or ask someone who loves you to do it for you!Support the show (https://www.patreon.com/bePatron?u=67575412)

In this episode I have a chat with Suzanne Shaw. Yes, that Suzanne Shaw from Hear'Say. Suzanne is currently gracing the cover of Women's Running – available now in actual shops – and she's there for a reason. It's not just because she was a member of a band that provided the soundtrack to some regrettable moments in my 20s. It's because she made some very big decisions a couple of years ago that ended up being pretty life-changing. She gave up the booze, she embraced plant-based eating, and – guess what – she started running! But more than that, she rapidly went from couch to ultra, running for 19 hours, all by herself during lockdown, while raising money and awareness for the Samaritans. In her journey to that date, and ever since, she has thrown herself into the running community – and has discovered new passions that have enhanced her life immeasurably. Listen up to hear her story right now. Please rate and review us wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. Also here's a thing: it's almost Christmas! Yes it is, there's no point hiding from it. And if you're searching for the perfect present, then we've got just the thing. If you join Women's Running Plus in time for Chrimbo, you'll get our fab magazine delivered to your door every month AND you'll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout. Or ask someone who loves you to do it for you!Support the show (https://www.patreon.com/bePatron?u=67575412) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Julian Loggins . She is AMAZING...Wellness, Beauty and Health. https://daretodetoxify.com/revolutionary-beauty/

If the last 18 months have taught us anything, it's that health and wellness is priority. Join Wellness Guru and NY Times Best Selling Author, Andi Dorfman, as she sits down with press and shares compelling data from Shaklee's recent U.S. Health and Wellness Study, and sheds light on wellness factors such as sleep, energy, and stress. She'll also share how she's boosting her own health and wellness journey with the help of Shaklee. Read more about Shaklee's U.S. Health and Wellness Survey here: https://go.shaklee.com/shaklee-us-health-wellness-study/

If the last 18 months have taught us anything, it's that health and wellness is priority. Join Wellness Guru and NY Times Best Selling Author, Andi Dorfman, as she sits down with press and shares compelling data from Shaklee's recent U.S. Health and Wellness Study, and sheds light on wellness factors such as sleep, energy, and stress. She'll also share how she's boosting her own health and wellness journey with the help of Shaklee. Read more about Shaklee's U.S. Health and Wellness Survey here: https://go.shaklee.com/shaklee-us-health-wellness-study/

LifeBlood BE WELL: We talked about how to get healthy and stay healthy, how to think about fitness and healthy living, and how to design a program that will be fun, effective and sustainable. We discussed Nicole's career as an electrical engineer, a major life event that led to her discovering the importance of fitness, why she decided to pivot and make wellness her career, the impact she's working to have, and how she's helping others.  We talked about how you can't just give up when something goes wrong, otherwise you're never going to accomplish anything because you're always going to experience bumps in the road, we talked about why it's essential to find you “why” for being healthy, because once you discover that it will help carry you through the hard times.  We discussed how working out and being healthy doesn't need to be unpleasant and how you can actually have fun while doing it.  How it's actually essential to enjoy being active otherwise you're probably going to stop doing it so you'll reach your goals.   We talked about the importance of keeping time in mind when making your fitness goals and plans, how you don't need to work out for three hours to be healthy, why cardio is not essential and more often than not viewed as a punishment and how to create effective and efficient workouts in short amounts of time. We discussed how fitness is overly complicated and how to get started with Nicole Renee, Wellness Guru, rockstar fitness fixer-upper, activist and speaker on all things health.    Listen to learn why you should stop whatever you're doing and pick one positive thing you can take action on and immediately do it! For the Difference Making Tip, scan ahead to 17:53. You can learn more about Nicole at Facebook, Instagram and LinkedIn. Thanks, as always for listening!  If you got some value and enjoyed the show, please leave us a review wherever you listen and subscribe as well.  You can learn more about us at MoneyAlignmentAcademy.com, Twitter, LinkedIn, Instagram, Pinterest, YouTube and Facebook or you'd like to be a guest on the show, contact George at Contact@GeorgeGrombacher.com.

Iralma Pozo talks about her passion for wellness and brewing tea, how it helps her in her career as a CPA, and much more!

According to a study, women spend 17 years of their life dieting and go on at least two diets a year.   In this episode, Neena is joined by wellness guru Nicole Hopkins. They talk about how she coaches women aged 30 and over to have a healthy relationship with food and exercise. Nicole teaches women to enjoy and love the process of weight loss, becoming stronger and healthier. She also shares what she went through after the accident that made her decide to work on herself and help her clients.   Nicole Hopkins supports women over 30 going through metabolism issues to win the battle with their weight by eating and working out however they want without sabotaging results.    Nicole runs a Health and Wellness Company called Empower Fitness, where she provides coaching programs to Women and Corporate Wellness solutions completely remote. With her coaching, she can get to the root of the problem with her own experiences, weight loss, divorce, and a car accident that forced her to change her life completely.   Reach Nicole at: Email: nicole@empowerfitnessct.com LinkedIn: https://www.linkedin.com/in/nicolereneefitt/ FB: https://www.facebook.com/nicolereneefitt   Show notes [1:09] More about Nicole Hopkins [2:27] What got her to where she is now? [6:01] Her struggles after her car accident [9:46] What got her into health and wellness? [12:01] On helping her clients get to the root of their issues [13:19] When she finds resistance from clients [16:02] Why does she focus on clients 30 years old and over? [17:21] How she approaches a coaching session [20:06] Thoughts on clients' limiting beliefs and self-sabotage [23:09] Meal plans and her personal diet [27:09] Her onboarding process [30:35] More to come from Nicole [35:08] Outro   We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up.  https://linktr.ee/Neenaperez

Wenn Masha, gespielt von Nicole Kidman, zum Wellnessurlaub einlädt, dann kommt gefühlt halb Hollywood: Melissa McCarthy, Luke Evans und Michael Shannon sind nur die Kirschen auf der Casting-Torte. Als wäre das nicht schon genug, stammt die Romanvorlage der Amazon Prime Video-Serie von der Big Little Lies-Autorin UND dem Erschaffer der dazupassenden HBO-Serie. Die Handlung verspricht das altbekannte Erfolgsprinzip aus Geheimnissen und Cliffhangern. Doch reicht das alles aus, um DER Erfolg des Jahres zu werden? Wir haben uns Nine Perfect Strangers angeschaut, sprechen über Positives und Negatives und machen den Reality-Check: Wie extrem kann Wellness sein? Sprecherin (Intro & Zusammenfassung): Nathalie Claus Komponist & Produzent (Intro & Musik): Kai Rothe

The wellness guru Support the show (http://sacredspacehealing.org/donations/)

Episode #30, Welcome to Inspired Conversations with Host, Kim Evans; Beauty & Business Success Coach. My Guest today is the beautiful Carolyn A. Brent, MBA. Carolyn is an accomplished best-selling Author, Fitness, Beauty, and Wellness Guru, and Caregiver Advocate. Carolyn is a best-seller author of nine books on caregiving and self-care. Her nine books are listed in the Library of Congress.Topic:Caregiving, How to Stay Ageless, Healthy & Fit over 60 with Self-Care?Contact Carolyn A. Brent, MBAwww.Instagram.com/CarolynabrentPurchase Carolyn's Books:www.Amazon.com/shop/2Gorjiswellness______________________________About Your HostKim Evans, MA, LE, CMTSpeaker, Beauty, Biz Success & Lifestyle Wellness CoachFollow Inspired Conversations Podcast bit.ly/KMEPodcastbit.ly/KMEPodcastshowsbit.ly/KMEVideosBook your free Strategy Coaching Session with Kim:www.Calendly.com/KMEcoachingFollow Kim Evans on Instagram:Business Coaching Instagram.com/KMECoachingLifestyle WellnessInstagram.com/Nutritionover402GORJIS Beauty Instagram.com/2GORJISWellnessAbout Kim Evans:www.KimMevans.comStay Connected:Text 2GORJIS to >>21000Shop 2GORJIS Spa Boutique:www.kimMevans.com/shopThank you for watching our Podcast Show Inspired, Conversations with Kim.Kim Evans, MA, LE, CMT

Denise Valdes is the owner of Zenergy Wellness Center on Main Street Cranbury. Four themes consistently come up in our conversation: spirituality, religion, awareness, gratitude. Find out how she got here (hint: it involved a career 180) and how she has experienced being an Asian-American in Cranbury.

Join wellness expert Anand Sukhadia and I as we discuss the importance of gratitude and how practicing this has changed both of our lives. Could the key to success be in appreciating the things you have now?

“If you want to shock your potential, then change your habits.” ~ Jay Sooknanan Going down the wrong path in life does not mean that you can't make change for the better. Your past does not define your future if you make conscientious choice, and our guest today knows that personally and professional. In this episode we learn about Jay's background and how his wrong choices earlier in life prompted him to start living his life for his own dreams and goals, and not to please others. He also reminds us to love ourselves, even in, or maybe especially in, times of strife. Jay Sooknanan is a Health and Wellness Guru who supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well-being. He is also the author of Abundance - A Journey from Anxiety And Depression. Listen In !! Facebook: https://www.facebook.com/jay.sooknanan.3 Instagram: https://www.instagram.com/Jayfaith512/ Amazon Books: https://www.amazon.com/Abundance-Journey-Anxiety-Depression-Sooknanan/dp/1504390326 LinkedIn: https://www.linkedIn.com/JaySooknanan/   If you want to shock your potential, then change your habits. [04:14] Always try to give me than you take, generosity is great. As I give more I receive. [05:06] Doctors are great people, but the system itself doesn't set them up to be the best service to people. [06:06] The transition from employed to entrepreneurship can really affect you especially if you are not used to asking for things. [07:17] You don't need to convince people if your product or service if good. People are going to want it. [08:43] Commercial Top Dog Learning Group LLC. [12:13] What are your thoughts on helping people to start to make this mental transition and find some peace as we start to live a non-lockdown life? [14:42] When you actually face challenges are you going to rise up and lead or fall back into your old habits? [15:12] Take care of yourself, take care of your health, take care of your mind. Your mind is the most important thing. [16:01] Instead of falling into the rabbit hole of negativity you got to learn to swim into positivity. [17:15] If you meditate, it actually elevates your immune system more that exercise. [17:47] Get a practice, get something you like that could reduce your thoughts, reduce your stress and relax your mind. [21:06] Take that moment for you. Draw a line in the sand and create a routine that is going to manifest the life that you want. [21:43] Your routine is going to dictate where you go. [21:55] ……………………………………………………………..….. TopDog Learning Group, LLC is a leadership, change management, and diversity and inclusion consulting firm based in Orlando, FL, USA but with “TopDoggers” (aka consultants) throughout North America and beyond. They focus on training programs (both virtual and face-to-face), keynotes and “lunch and learns,” group and 1:1 coaching, and off-the-shelf solutions. One such solution is their Masterclass on The Top 3 Strategies to be Resilient in Times of Change. This thoughtful self-paced online training will guide you through three tactics you can immediately use to—not just survive—but thrive when change comes at you. Use the code RESIL50OFF for 50% off the program! Just go to https://bit.ly/3a5mIS6 and enter the code RESIL50OFF, in all capitals, to redeem your 50% off coupon. The link and code will be available in our show notes for easy access. Learn more today at https://topdoglearning.learningworlds.com/    

Household cleaners are dangerous. A child accidentally ingesting them could prove to be fatal. What if I could introduce you to someone that could help you eliminate that threat from your home? What if that person can help save your family from many harmful products? Meet, Stacy Gulick. She has been known to ingest a cleaner or two...wait...WHAT?!? They definitely don't taste terrific but Stacy has done it to prove a point: EcoSense products are that safe. Stacy is armed with an amazing source of information that can help you find the best cleaning solutions, premium cosmetics, healthy snacks, scientifically proven vitamin packs, and other incredible products that are all environmentally safe. Join Nick Koziol as we explore the healthier side of living that is Melaleuca The Wellness Company. That Sounds Terrific - With Host Nick Koziol For more information on our Podcast, That Sounds Terrific visit our website at www.thatsoundsterrific.com and be sure to follow us on Facebook, Twitter, and Instagram. If you or someone you know are doing some terrific things that should be featured by our show then be sure to reach out by emailing us at thatsoundsterrfic@gmail.com. About Stacy Gulick, MS, OTR/L, ATP Stacy works with individuals frustrated with their chronic illness who want to improve their health, or families who are healthy and just want to stay that way while staying on a budget. She uses extensive healthcare expertise and 13 years of personal experience with the products, to match households to the supplements, skin care, nutrition plan, or household solutions they need to meet their wellness goals. Website: Fit Healthy Home Connect with Stacy on LinkedIn Fingerlakes Wellness Facebook Page LinkedIn Business Page --- Support this podcast: https://podcasters.spotify.com/pod/show/thatsoundsterrific/support

The guys reunite with their wellness guru Jasmine. In this episode she talks about more wellness like cryotherapy, yoni steaming and talks about opening up her first business. Join them as they celebrate all things Jasmine. Their honorable mentions end the pod as always (1:15:00). Thanks for tuning in and enjoy!!!!!Reem: The little things / Design Homes appDavid: Owen Smith - Good luck everybody Alex: the healroom/ greentenderfoot/ soulitasoapJasmin : Phase offical on ig

Welcome to Inspired Conversations 2021 Podcast with Kim Evans, Black History Month Edition.We Celebrate Black History Month with Excellence, Grace, and Leadership with Inspiring Guests.My guest today is the beautiful Carolyn A. Brent, MBA. Carolyn is an accomplished best-selling Author, Fitness, Beauty, and Wellness Guru, and Caregiver Advocate. Carolyn is a best-seller author of nine books on caregiving and self-care. Her nine books are listed in the Library of Congress.Topic: Caregiving, How to Stay Ageless, Healthy & Fit over 60 with Self-Care.Contact Carolyn A. Brent, MBAwww.Instagram.com/CarolynabrentPurchase Carolyn's Books:www.Amazon.com/shop/2Gorjiswellness______________________________About Kim Evans, MA, LE, CMTSpeaker, Beauty, Business & Lifestyle Wellness CoachWebsite:www.KimMevans.comStay Connected:Text 2GORJIS to >>21000Book a Virtual Appt with Kim:www.Calendly.com/KMEcoachingShop 2GORJIS Spa Boutique:www.kimMevans.com/shopThank you for watching our Podcast Show Inspired, Conversations with Kim.About Your Host Kim Evans, MA, LE, CMT

Norma Kamali has been a fashion designer for over 50 years—and while you've probably seen her famous red bathing suit on Farrah Fawcett and iconic sleeping bag coat, those legendary designs only scratch the surface. Norma is also a wellness expert, an author, the founder of her own skincare line, and so much more. This week, she joins Bobbi to talk about aging with power, finding her soulmate at 65, and how her daily routine works from the inside out to keep her healthy and beautiful. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

I sit down with Jay Sooknanan as we talk about elevating ourselves and getting more out of life. Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being. YouTube https://m.youtube.com/channel/UCVSZkc1h-v5ZJ5MMjl00Hcg/videos Instagram https://instagram.com/jayfaith512?igshid=iegz5rqtqs5z Follow me on facebook: https://facebook.com/couponqueenpin001/ Website: https://couponqueenpin.com Email: cqp@couponqueenpin.com Instagram: @couponqueenpin001 Twitter: @couponqueenpin --- Send in a voice message: https://anchor.fm/cqpmoments/message Support this podcast: https://anchor.fm/cqpmoments/support

Shownotes: We all know that at the beginning of the year the #1 priority for most people is getting their health in order. One of the 5 pillars of "The Early Life" is Physical wellness. My guest today has not only successfully achieved his fitness goals by dropping over 100+ lbs but also took the leap into full time entrepreneurship right when Covid hit. Micah with Abide Fitness has built a thriving business around helping others do the same in the middle of a pandemic. You are in a for a treat. -Contact Info for Micah: Instagram @Abidefitness, Office: 678-340-2688

My guest on today's show is a man I met in India and immediately became intrigued with when he sat down to dinner with me and a friend, and began to delve into unlocking flow states in athletes through breath work. It turns out he had over two decades of experience in coaching professional athletes towards not only cultivating a winning mindset, but also customizing their training loads to their biomechanics and physiology, then optimizing body, mind, relationship and personal environment to skyrocket the careers of the Indian professional teams and athletes he was working with. His name is , and he describes his new book  as an "out-of-the-box approach" to performance enhancement. It is one part memoir and one part guide to self-discovery - an intimate account of the lessons Shayamal learned while growing up during South Africa's apartheid era, from living the life of a monk and traveling the globe with professional athletes. Using his knowledge and experience from the worlds of science, spirituality, and psychology, in this book, he takes you through this introspective and self-healing journey. From understanding the importance of self-love to decoding the science of healthy relationships; from learning to be emotionally present in every conversation to engineering your environment for success,  helps you take a deeper look at your life. Offering a scientific analysis of the human psyche and packed with useful questionnaires, his book is your guide to self-transformation and personal mastery. Shayamal is a South African born Sports Scientist, Psychologist and High Performance Coach. He hold two masters degrees in Clinical and Organizational Psychology. He grew up in apartheid South Africa, where his dream of wanting to play sports for the country faced an insurmountable opponent in institutionalized segregation. Not quite ready to quit sport, he studied Sports & Exercise Science. After returning from the Cricket World Cup in 2003 (Technical Analyst of Indian Cricket Team), he realized that irrespective of one’s academic qualifications and experience, racism was going to be a barrier to growth for people of color. To escape the pain of discrimination, he lived a monastic life for just under four years at the Hare Krsna Temple in South Africa. During that time, he discovered the close parallels between modern psychology and ancient vedic philosophy. Shayamal has since studied the various spiritual philosophies and worked to bridge the gap between spirituality and psychology in an attempt to guide his clients - the worlds best athletes and CEOs. Shayamal is a 4x TEDx speaker, a recipient of the INK Fellowship, the Australia India Youth Fellowship, Men’s Health Trainer of the Year, and Wellness Guru of the Year 2019. He serves on the Global Advisory Board of Herbalife Nutrition, Adidas Running and the UK Risk Management Forum. He has authored four book on Sports Science and Motivation and lectured at academic institutes globally for more than a decade. As a motivational speaker, Shayamal has delivered more than 350 keynotes addresses. Shayamal has served as a consultant to the Oprah Winfrey Leadership Academy for Girls in South Africa , Kenyan Athletics Team, Indian Olympic Association, United Nations Youth Forums, and on the peer review board of numerous academic scientific journals.  He has been a High Performance Coach or Sports Scientist to the South Africa High Performance and Women’s Cricket Team, 2003 Indian World Cup Cricket Team, South Africa Davis Cup Team, Indian Davis Cup Team, Kings XI Punjab (IPL), Bengaluru FC (3 x Winners of Premier League in India), Jaipur Pink Panthers (Inaugural Kabaddi Champions), St Lucia Stars (Carribean Premier League). He has been the Sports Scientist with the Indian Contingent at the Beijing 2008 Olympics, London 2012 Olympics, Delhi Commonwealth Games, and 2010 Guangzhou Asian Games. He has worked on the ATP Tennis Tour for six years with individuals like Mahesh Bhupathi (12 x Grand Slam Champion), Sania Mirza (6 x GS), Max Mirnyi (10 x GS), Gael Monfils, Marin Cilic (US Open Winner), and more. In 2012, he founded the HEAL Institute - Mumbai’s first Sports Science and Rehab practice. He exited the business in 2018 after it was acquired by Centrum Capital. He is currently the founder of QSV Inspiration Media - a digital content start up, seed funded by AR Rahman, Shekar Kapur and Samir Bangara. Shayamal has been featured as an expert on four National Geographic Documentaries, and has had his own shows on Star Sports and ESPN. During our podcast, we explore many concepts in the book and beyond, including: -Shayamal's journey to being a high-performance coach...09:55 Grew up during apartheid era of South Africa Wanted to play cricket at the national level, but was unable to due to his race and public policy Cricket Union paid for scholarship in sports science Went from a cricket player to a member of the medical staff for the national team Being a person of authority on the team forced Shayamal to "fast-track" his learning and growth In 2003 was hired as a technical analyst for the Indian national cricket team (analyzing biomechanics of team and opposition players) -How Shayamal analyzed biomechanics of athletes to strengthen his team, and exploit weaknesses of the opposition...14:22 High-speed digital cameras and patches to analyze movement Looking for changes in technique, managing chronic injury such as stress fractures This technology has changed professional sports, both competition and training -A victim of blatant racism, Shayamal reorganizes his life's priorities...18:20 Was short-listed for a position on the South African national team, only to realize it was to fulfill a minority quota Bitter with life, Shayamal moved into a Hare Krishna temple where he stayed for 3.5 years Suffered lack of sleep due to the temple's 3 am wakeup, forcing him to adjust his sleep schedule "Discipline is sticking with something long enough to break you before it makes you" -How systemic failure in the Indian athletic scene led to Shayamal's first entrepreneurial endeavor...22:43 Received an invite to work with the Indian national tennis team in preparation for the 2008 Olympics in Beijing Discovered indifference toward athletics Almost no resources were invested into the athletes' training, medical knowledge, etc. Poor decisions regarding logistics, coaching, etc. Shayamal views this as a more subtle, albeit real form of discrimination Founded the Heal Institute in 2012 from the University of Cape Town by Tim Noakes Central Governor Theory: the brain tells the body to slow down Need to understand the power of the mind to understand peak athletic performance Lessons learned as a monk in the temple (meditation, visualization, etc.) became useful Heal Institute opened 10 centers around India; Shayamal left in 2018 Why Shayamal hesitates to call himself a "biohacker"...28:35 The word "hack" has somewhat dubious origins Not trying to "hack" anything; trying to understand the best way to work with the body Respect the body, rather than "hack" the body "Hack" is thought of as a shortcut Understanding the Five Elements to keep the body in balance Water: "Eat" your water through water-rich foods by Dr. Dana Cohen Air: Stimulating parasympathetic and sympathetic nervous systems Space (fasting): is the primary form of detoxification and cleansing One of the only principles that are uniform in every religion and faith across the world If sick, food takes energy that could be used to heal the disease Hippocrates used fasting as a form of therapy Fire: Every life form on earth needs the sun to grow Draw energy from the sun via sun gazing early in the morning, or at sunset Sun-ripened foods absorb energy Cooking the food in earthen pots Earth: Eating plant based foods Understand what you're taking in, and how it affects the acid-base balance Understand the impact of sound on sleep Each room has an ambient sound (35-45 db) If sound is consistent, the brain will eventually block it out White noise machine in the room, slightly louder than the ambient noise in the room To understand the impact of a supplement on the body, take one at a time; check PH of urine 7-8 hours after -How to analyze and then optimize your personal environment... Two environments: External: Everything you see, taste, touch, hear Internal: your mind by Sri Swami Satchidananda 5 states of mind: First two are a direct result of one's environment (external and internal) Third, aware of environment, but awareness he can transcend it if he chooses to do so (cannot sustain for long times) Fourth Fifth, so enlightened they change the environment around them Novak Djokovic on beating Federer at Wimbledon: "There was a moment in the game...where if I had any chance of winning, I had to remove myself from that environment." Standardizing conditions while athletes are traveling Pluto Pillow Game Ready machine Norma Tec boots App that analyzes movement while athletes are performing Standardizing air quality is difficult Use a single floor for the team Stay away from exits or elevators Take away as many excuses from the athletes as possible -Testing blood and internal biomarkers...58:45 Lactic acid testing once per month Anaerobic threshold (Dr. Peter Attia) Quantify the physiological ceiling Psychology kicks in once the physiological ceiling has been hit -Optimizing circadian rhythmicity and beating jet lag while traveling...1:02:25 Lumos Tech sleeping mask Compression socks and other garments Fast while on the plane Liquid ketone esters Ketone Aid HVMN -The importance of relationships when optimizing the environment of a high performer...1:05:22 Relationship between athlete and coach makes all the difference The better an athlete is, the harder it is to push him out of his comfort zone Help them understand who they are, then what it takes to get the most out of them Coach's job is to keep them pushing when the brain tells the body to slow down The environment inside a locker room is everything for a team's performance Two mental states in which an athlete works: Confidence bordering on arrogance and humility The coach is crucial to finding the proper balance -What new technologies and practices Shayamal is excited about right now...1:11:36 Next 1-2 decades will see massive shifts in human physiology not seen before Understanding human physiology in a non-invasive way Proton Magnetic Resonance Spectrometer (tells muscle fiber types) Taking testing from the lab to the field Challenge whether the difference between 4th place and gold medal is purely psychological, or if there are physical elements to consider Sweat analyses Personalized nutrition, supplementation, understanding of the body Dermatoglyphics test -And much more! Resources from this episode: - : - - - / - - - - - Episode sponsors: - - - - Do you have questions, thoughts or feedback for Shayamal or me? Leave your comments at https://bengreenfieldfitness.com/shayamal and one of us will reply!

Did you know that if you can make one, small change for 21 days, you can make one massive change over your life? Whether you're focusing on your fitness journey or overcoming an addiction, it's the small steps that make the greatest impact. By showing up for yourself, you in turn show up for others.  This week, we are talking with Dr. Cali Estes, Founder of Sober on Demand and The Addictions Academy. Dr. Cali Estes is a highly sought-after Addiction Professional (MCAP, MAC ICADAC), Life Coach, Recovery Coach, and Wellness Guru that blends talk therapy with forwarding and positive change to assist her clients in unlocking their true potential. She works with individuals, drug and alcohol treatment teams, and addiction professionals looking to advance their knowledge base.   In this episode, we discuss the importance of Mental Health and how to reverse the way we view addiction. Dr. Cali Estes shares that once we reframe our shortcomings with Positive Inspiration, we begin to strengthen our mindset. By focusing on the ways we show up, rather than how we fall short, we become better versions of ourselves. Topics Discussed The importance of Mental Health and taking care of your needs first Signs of needing a support team when loving others through their addiction Ways people enable others in their addiction (when they think they’re helping) Reversing the root of the problem & reframing with Positive Inspiration Breaking down the stigma behind a sugar addiction Connect with Dr. Cali Estes LinkedIn: https://www.linkedin.com/in/caliestes/  Facebook: https://m.facebook.com/DrCaliEstesOfficial/  Instagram: https://www.instagram.com/dr._cali_estes/  Additional Information  Sober on Demand:   https://soberondemand.com  The Addictions Academy: https://theaddictionsacademy.com  Connect with Positive Recovery MD Podcast Website: https://www.positiverecoverymd.com  Facebook Group: https://www.facebook.com/groups/577870242872032  YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Connect with Positive Recovery Centers online Instagram: https://www.instagram.com/positiverecoverycenters/  Facebook: https://www.facebook.com/PositiveRecoveryCenters/  LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/  Contact Positive Recovery CentersIf you or someone you know needs help, visit the website or call the number below to schedule an assessment. We are here to help. Call: 877-476-2743 Address: 902 West Alabama Street Houston, Texas 77006 Website: https://positiverecovery.com  Services: https://positiverecovery.com/services/  FAQ: https://positiverecovery.com/faq/  --- About Positive Recovery MD PodcastThe Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.  This podcast will not only inspire and motivate its listeners, it will provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, recovery and what matters – growth & progress, not perfection, all while developing positive habits for your life.  To join the community, visit https://www.positiverecoverymd.com to sign up to receive the daily Positive Intervention that we’ll review, as well as gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners. About Positive Recovery CentersPositive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network.  Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.   What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our “why.” We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help.  Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement.

Watching Footy At A Dinner Party, Eating Fruit Skin On & Song Of Your Life On Today's Show: Once again Gawndy has ditched dinner with Aussie Youtube & TV sensation Tanya Hennessy for a sporting event and it gets pretty awkward Maz the Wellness Guru believes people should be eating the skin of a bunch of different fruits There is an easy way to find the song that sums up your life, we'll give you ours and some of yours. See omnystudio.com/listener for privacy information.

Hughsey Needs Help, Is Gawndy The Only One & Maz The Wellness Guru On Today's Show: Hughsey needs everyone's help he's nominated for a big comedy prize Maz is taking over as a wellness guru and giving us a tip that maybe isn't too helpful  Gawndy thinks he might be the only person who does something and he wants to know if he's alone. See omnystudio.com/listener for privacy information.

Meet Dr. Bianca Beldini, a doctor of physical therapy and acupuncture, a competitive triathlete and triathlon/running coach. If you are any type of athlete, this is an episode you don't want to miss. As an experienced athlete herself, Dr. Beldini understands the injuries that athletes endure. However, as you listen to her talk about acupuncture, dry needling, and physical therapy techniques, you realize this is NOT your typical type of injury treatment. Listen as she discuses how treated clients have instantaneous relief, the differences in injuries for a male versus a female athlete, and so much more. Don't miss this episode, this woman is truly remarkable in her craft.Connect with Dr. BeldiniInstagramhttps://www.instagram.com/biancabeldini/Websitehttps://www.sundala.com/thewellnessguruTikTokTheWellnessGuru__________________________________FIRST ANNUAL NOT YOUR AVERAGE MOTHER RUNNER 1/2 MARATHON/5K RACE SIGNUPhttps://www.notyouraveragemotherrunner.com/join-1/first-annual-virtual-run

Gerald Quigley says be happy or you might have a miserable live and who wants that. 

Dr. Justin Tan is a doctor in the truest sense - he’s a natural teacher who empowers you to take health in your own hands. He works with Olympic athletes, is a Lululemon Ambassador and Rocktape instructor. Our sessions with Justin are always incredibly grounding and invigorating. We talk about mindfulness, movement, family and optimizing health. And Drew shares a story about an incident where he could have practiced some deep breathing… Follow Dr. Justin Tan: https://www.instagram.com/drjustintan/ https://www.drjtan.me/While we will keep sharing our weekly At Home conversations, we hope that you’ll continue to join us in our journey of continuing the harder conversations surrounding race, equality and justice. The fight for a happy and healthy planet is inextricably tied to various aspects that can’t be ignored such as racial justice, gender equality, LGBTQ rights and mental health. And it all starts at home. We’ll share resources here and on socials. Feel free to share any helpful sources of your own! Please check out The Trevor Project if you’re looking to get involved or are looking for guidance in any way: https://www.thetrevorproject.org/2020/06/01/supporting-black-lgbtq-youth-mental-health/Text Drew at 310-496-8667 if you want to share a story on kindness. Sponsored by:ADT: It’s important to have not just a beautiful home -- but a smart and safer home.https://www.adt.com/AtHomeFollow Linda & Drew: instagram.com/athomeinstagram.com/imlindorkinstagram.com/mrdrewscott#AtHomePodcastMusic by: Victoria Shawwww.instagram.com/VictoriaShawMusic Chad Carlsonwww.instagram.com/ChadCarlsonMusic Series Photographer: Dennys Ilicwww.instagram.com/dennydenn

Dr. Cali Estes, Ph.D., ICADC, MCAP, MAC CPT, CYT #1 Best Selling Author plus a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. https://caliestes.com/ https://www.facebook.com/groups/coachingforcoachesgroup https://www.herownmagic.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/digitalmagic/message

Dr. Cali Estes, Ph.D., ICADC, MCAP, MAC CPT, CYT #1 Best Selling Author plus a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Website: https://caliestes.com/   Facebook: caliestesInstagram: Dr_cali_estesTwitter: @theaddictionsco Amazon: The Recovery Coach Workbook, The 7 Key Principles to Tap into the Wealth Inside You: How to Unpause Your Life and Make Success a Reality and I Married A Junkie: Put to the Ultimate Test by Addiction, Love, and Life

Noah Berman is an entrepreneur, product innovator and intuitive guide. Join us as we discusses his plan to revolutionize how we experience the wellness industry.

Dr. Webb is an MTSU and Logan College of Chiropractic graduate who has completed many post-graduate studies in soft tissue therapy, chiropractic pain management, wellness solutions, corrective exercise and rehabilitation, auto accident injury/whiplash injury, posture and functional movement analysis, nutrition, and natural detox/weight-loss programs. He is also a supporting member of the Tennessee Chiropractic Association and American Chiropractic Association. In other words, he knows his stuff. He has helped many people overcome pain and regain mobility. He sees chiropractic as a full circle wellness component and his practice focuses not just on the services he provides, but the over all wellness of his clients.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Left of Str8 Radio Network is a progressive talk radio channel, created by Scott Fullerton, for the LGBT Community and it's Allies, with shows of interest in Entertainment, Foodies, Current Events, Pop Culture, and Mental Health. Current shows include the "Left of Str8 Show," " Voices for Change 2.0," and "The Randy Report." 4-7-2020: Today's Guests: Author and Healer Archer Love, Author and Mental Health Advocate Stephanie Schroeder, and Young Adult Author Chris Bedell. 6-9pm EST: The "Left of Str8 Show," interviews Celebrities, Personalities, and Organizations in the areas of Entertainment, Foodies, Books, Pop Culture, and Advocacy of interest to the LGBT Community and it's Allies. Now in it's fifth year, this is the flagship show on Left of Str8 Radio. You can subscribe to the Podcast over on Spotify at THIS LINK. Follow on social media at Twitter/Instagram: @leftofstr8 and on Facebook at Left of Str8 Show

Welcome back to the Guest Life Podcast! Episode 4 is now released on all platforms! Today, we had an amazing conversation with Jay Zuccato. Jay is a local Hamiltonian, entrepreneur, Health and Wellness Guru, fitness model, athlete and online personal trainer. Jay used his status as an internationally acclaimed fitness model to share his knowledge and passion about the fitness industry. Using skills as entrepreneurial skills and his drive, passion to succeed, he took a career shift to become a business owner and decided to open HEAL - Health Bar & Dog-Friendly Cafe. Jay's creative and unique concept of marrying Health Bar, Cafe, Fitness and love of Dogs was an instant hit. Jay's stories, his consistency and commitment for what he is extremely passionate for make him an inspiring model for everyone who is chasing their dreams, following their passions and who has that agility to change direction in midstream. So, I'm really excited to share his stories with you guys. Name: Jay ZuccatoFitness model, Personal Trainer, Athlete, EntrepreneurField: Health and Wellness Organization: Heal WellnessCompany Social: @heal.wellnessPersonal Social: @jayzuccato Website: healwellness.ca Address: 584 Concession Street, Hamilton, L8V 1B1

Mecca Moore Tartt is in every essence of the word a “girls girl”. Her love of empowering women and creating safe spaces for women to come together has led to her hosting several events for women focused on Health/Wellness, Relationships, and Motherhood. This busy multi-tasking wife and mother of two beautiful girls shows women that its true “You Can Have It All!” On this episode, she talks about systems, schedules and how to be in alignment to reach your goals. She also shared a new project that she's working on with her husband to get single ladies to the altar. Mentioned in the episode: A website that you need to bookmark A book that you need to read! Instagram account to follow --- Send in a voice message: https://anchor.fm/beingbalanced/message Support this podcast: https://anchor.fm/beingbalanced/support

Listen clearly

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Dr. Cali Estes is a highly sought after Addiction Professional (MCAP, MAC ICADAC), Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. Dr. Estes is a seasoned addictions coach and addictions professional. She has over 23 years' experience working with drug, alcohol and food addictions. Her deep understanding of drug and alcohol addiction, including the behaviors and ramifications that are associated with it, place her top in her field of addiction therapy and addiction coaching. Her unique no nonsense approach of cognitive behavioral therapy, positive psychology, addiction coaching, and life coaching combine to provide the perfect support for an addicted person. Cali's background in food addictions and the emotional and physical tolls it takes on one's psyche and physical wellbeing is unique. Simply Put: She gets RESULTS.n addition to being a prominent Addiction Specialist and well known Recovery Coach, Cali Estes has presented at National and International Conferences and she is Founder of The Addictions Academy, the largest online virtual classroom for addiction professionals to learn and get credentialed She has presented to individuals and drug and alcohol treatment facilities both national and international, and is a sought-after Sober Coach, Addiction Coach, Recovery Coach, and Life Coach to Actors, Musicians, CEO's, Doctors, Sports Figures and Attorneys that need 100% Confidentiality when dealing with sensitive life issues. She specializes in issues concerning both the family and the client and can assist them in making the changes necessary to be happy and healthy. “if you haven't started someday is not a day of the week. Start it today. Even if you just go and print business cards, it's the simplest thing to do, get it done, hand it out, tell people what you do. If you are already doing it don't ever tell yourself you can't. A lot of people say okay I'm going to do this, they put it out on social, this is what I'm going to do, they tell everybody and then they sit back and wait for the phone to ring. And I say you haven't done anything. You haven't sent out ships to come into the harbour. You have sat around and told everybody what you are going to do but you haven't done it. As an entrepreneur you have to set the intention then you have to do the work to get the people in the front door”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7mE

She has multiple certifications & accomplishments in nutrition, fitness training & bodybuilding.#mattloganspeaks #courageovercomfort #beadifferencemaker #fitness #wellness #guru #trainer #bodybuilding #nutrition

In this first full episode, I interview one of my amazing sisters, Michelle aka My Health and Wellness Guru. We talk about what she is passionate about (spoiler alert its Health and Wellness), share some laughs and learn about the women in her life that have been an inspiration and support to her. More About My Guest Michelle Norris is a certified Yoga Instructor and Wellness Expert/Experimenter. Catch one of her amazing yoga classes or sign up for personalized one on one wellness consulting on her website at www.michellenorris.com. Cookbook/Nutrition Guide coming as soon as I can convince her to do it ;) Thank you for listening to today’s episode! Want to join the movement? Follow me here for new episodes, share them with your friends and if you want to nominate an inspirational women in your life or be on the show to share your story email me at liftedcrowns@gmail.com.

Luke Storey: bio-hacker, and truly the Rolls Royce of wellness.   For the past 18 years, I have explored and experimented with so many healing modalities and when I met Luke Storey in my Kundalini teacher training, I was in awe of his journey and our shared passion.   I had finally met someone my age that was on a mission to bio-hack through the old paradigm belief systems, heal past childhood wounds, and take responsibility for their wellness/high vibe lifestyle.  I resonated with this and so much more that he shared on his epic podcast, which is part of where I found inspiration in starting my own. Thanks to Luke, I am sharing my passion for creating the life I know I was meant to live. The truth is, we all have the potential to rise above but somehow allow limitations that hold us back, looping in the same patterns.     Luke is a former celebrity fashion stylist turned bio-hacker with all the knowledge to re-calibrate and reinvent a life that is more self-honoring, nurturing, and balanced. This is your fast pass to optimal health. And a great opportunity to shop in his wellness superstore. ( Really, there’s SO much to discover and explore at lukestorey.com ) In all seriousness, I have yet to come across a more knowledgeable person on all things wellness. He has completely transformed his life for the better and is now sharing with you a mega wealth of information and a road map for your own growth.      No more second guessing yourself; just listen, get inspired, and get motivated. Like always: think big, explore, and feel more.   Big love Gina xx    GINA & LUKE TALK ABOUT:  Being addicted to dopamine Having a spiritual awakening the first day of rehab Getting caught up in external validation Rebirthing through breathwork How to live fully present Emotional hangovers Taking responsibility for yourself  A life in the now is a life without suffering Eckhart Tolle Author Byron Katie Fight or flight  The importance of a strong sense of self The problem is not the problem Reparenting your inner child  Co-dependent relationships Sacred self care Conscious parenting  The common denominator of happiness How we are disconnected from nature  How humans have put themselves in a zoo living in cages How we have evolved to be outdoors How to use the Sun for healing Red light therapy  What is the Bates Method Getting into our Primal nature Five rhythms in Topanga Canyon Using movement as medicine  Tracking sleep with an Oura ring How safe is kratom  anyway Neurofeedback sessions to help sleep  Peak brain Institute in West LA Clearlight infrared saunas  Getting your mind into a Theta state  A variety of breathing techniques Getting to the root of the trauma Awesome supplements to boost testosterone Luke’s ultimate morning biohack coffee recipe Microdosing story while attending a Tony Robbins event  What is a solar callus and why everybody needs them  

Sasha Sabapathy is the Founder of Glow Bar. Glow Bar is a wellness company for women based in London which has been written up by Vogue, Glamour, Byrdie, NY Times, Daily Mail and more - they are best known for their infrared sauna pods and insanely instagrammable cafe. Sasha is a brand planner turned chef who has spent her life between Malaysia, London and New York. Sasha created Glow Bar out of a desire to share with other women stress management remedies that she has discovered over the years.  On this episode, we get into everything WELLNESS and beauty.  We discuss Sasha's wellness journey, how Glow Bar came to life, and her top tips for launching a business. We also chat on adaptogens and herbs, the boundless benefits of infrared saunas, managing stress, and more. We discuss Sasha's simple approach to beauty, her skincare tips, and how to achieve the infamous ‘dewy glow.'  Whether you are looking to do a little wellness detox or just need to revamp your current routine, this episode is the one. Shop Adaptogens: https://glowbarldn.com/shop Sunday Riley oil: https://rstyle.me/+BiTaTk7RBO359hyhkDw95w Drunk Elephant acid: http://bit.ly/2XLNSJG Check out Glowbar: https://glowbarldn.com/ Follow Sasha here: https://www.instagram.com/sasha.sabapathy/?hl=en Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Em, The Lipstick Fever here: https://www.instagram.com/thelipstickfever/

Teressa Siu​ is a health advocate on and off camera. She helps people be healthy and happy through holistic and sustainable resources. One of her most passionate subjects is how food matters to health. She appears in media interviews advocating for food as medicine based on Traditional Chinese Medicine, Ayurveda and Western nutrition principles. Along with being an acclaimed journalist, Teressa has a vast array of qualifications as a Wellness Coach, Soul Link Practitioner and an Integrative Health Coach, just to name a few. She discovered that both her passion and her ambition could become her life purpose. She loves being a wellness consultant and a lifestyle educator as she is serving the wider community. Teressa has made a lifelong commitment to loving herself and this has given her peace and harmony in her daily life. She encourages us to put ourselves first and to remember that if we can also give to others, that is a beautiful place to be. Teressa is authentic and generous in all that she does. She has done a lot of personal development work on herself to get to a place where she is able to share her wisdom with others. Lotus Life TV-Teressa Siu: https://www.facebook.com/LotusLifeTV                                https://www.linkedin.com/in/teressasiu/ https://www.facebook.com/teressa.siu Please visit my Patreon page if you would like to sponsor the production of Hong Kong Confidential Podcast. I have many great rewards to offer my supporters. Thanks for taking the time to check out the page https://www.patreon.com/hongkongconfidential?alert=2 Email: jules@hongkongconfidential.net Webpage: https://www.auscastnetwork.com/home/hong-kong-confidential Facebook: https://www.facebook.com/hongkongconfidential/ Twitter: www.twitter.com/juleshannaford/ Instagram: https://www.instagram.com/hongkongconfidential/ Subscribe on iTunes, Spotify, Stitcher, YouTube and anywhere you find your podcasts.   Support the show.

Karen “Kiki” Simpson is a Health and Wellness Guru with decades of experience. Her journey has included work as a Biostatistician in an organ transplant center, an Exercise Physiologist in a spinal health center, Director of Certification for the American Council on Exercise, a Health Educator at Canyon Ranch Health Resort, and a corporate gig as a Health and Wellness Director. She has Masters Degrees in Exercise Physiology and Health Education and a Nutrition certification through Cornell University. Kiki currently is Founder and Chief Vitality Officer at Healthy Sexy Kitchen and HSK Team-Building where she continues her passion for helping others to be healthier and happier. Business: Healthy Sexy Kitchen, and HSK Team-Building Kiki@HealthySexyKitchen.com Facebook.com/HealthySexyKitchen Twitter: @KareAboutHealth Linkedin.com/in/Karen-Kiki-Simpson-3a25666/ Instagram.com/HealthySexyKitchen/ Learn more from Holly Porter at www.HollyPorter.com. Email questions & inquiries to Holly@HollyPorter.com Do you have a Book in You? Let's chat! www.ChatwithHolly.com Please subscribe to our Podcast so we can stay in touch and you can get other great shows sent to you. https://youtu.be/1j2vR93Djuc

Hannah Bronfman is a multi-hyphenate DJ, wellness guru, founder of HBFit, and now, author. In this episode of In the Sauce, Ali and Hannah talk about non-traditional routes to building businesses — how to take your stengths and the things that give you joy and build on them — to create brands and experineces that people want and need. In the Sauce is powered by Simplecast

How my cat is my wellness guru

In this episode I begin by sharing an essay I wrote called ‘In Praise of Reality.’ It gets directly to the theme of this episode, Addiction. Because when we are parked in fantasy, avoiding or painting a rosy picture of everything … we get lost. And that’s when our self-care really can go to hell. I share a little about my own journey, and where this tendency seems to come from. I hope enjoy my thoughts. Interview with Cali Estes, Addiction Coach My interview with Cali Estes, an L.A.-based addiction coach, was eye opening. Because, yes, we really are becoming a nation of addicts. The numbers are all there. And they are sobering. Whether it’s tech addiction, alcoholism, food addiction, or an addiction to shopping, we have succumbed to a lot of learned behaviors in 2018 that are just plain unhealthy. So our self-care depends on having a balanced, real conversation about this. Hence my desire to speak with Cali. Some important things I learned: What addicts in our society are really addicted to Are we an addictive culture? The impact of satisfying our need for instant gratification Signs you could be addicted to social media Why our kids want to text more than talk How to know if you’re a tech addict Some ways to ease addictive behaviors around tech Tips for raising kids in a more healthy, balanced way Are there more addicts than ever? Enjoy! LINKS Cali Estes https://theaddictionscoach.com/ The UnPause Your Life Podcast https://unpauseyourlife.com/podcast/ BIODr. Cali Estes is a highly sought after Addiction Counselor (MCAP, MAC ICADAC), Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base.    

Dr Maria Z is wellness powerhouse. She's a practicing Chiropractor and wellness guru who's carved out an invigorating community in the Illawarra region of New South Wales, Australia; through her motivational talks and events and she hosts not one but TWO podcasts. Speaking with her has always left me super motivated and driven so I wanted to share some of her wisdom this week.We cover her life, the greatest lesson she's learned from her mum, what she was doing in her 20's and how working smarter doesn't always have to mean hustling and grinding it out.You can keep up to date with everything she's doing by sussing out her instagram pages @drmariaz or @thequeenofstressShe has the Queen of Stress podcast - http://thewellnesscouch.com/show/be-the-queen-of-your-stressAnd co-hosts Momentum Architects - http://thewellnesscouch.com/show/momentum-architectsYou can join her super great FB group here https://www.facebook.com/groups/yourinneredgewithdrm/?fb_dtsg_ag=Adx6yNPPt_ClCScZvEljGl0QzwWVYWEsuk-8XCYjOAaK6A%3AAdy9oeFQlfq5rNRqU9x6zRrGW6Kx93PXhwbVR0SCYvTjCA

Kathy Freston has been on a path of wellness and helping people make positive changes to their lives for decades.  She is 4x New York Times Best-Seller and Wellness Activist writing books like Clean Protein, The Lean, and Quantum Wellness. In fact, she is the author of 8 books from relationships, to ditching perfectionism, to the future of protein.  Kathy's impact has gone far and wide, appearing twice on he Oprah Winfrey Show, as well as other national shows like Ellen, The Dr. Oz Show, The View, Good Morning America, and Charlie Rose.  She even inspired Oprah and her entire staff of 378 people to go vegan for 21 days!  What I love about Kathy is her approach to making positive change.  She's all about progress over perfection and helping people lean in to new habits.  In today's show, you'll learn how to crowd out bad habits, how to be more gentle with yourself (especially if you make a mistake), what a healthy lifestyle looks like, and about the future of protein. Topics Discussed in the Podcast  The beginnings of Kathy's wellness journey how to change your diet without judgement why crowding out bad habits is better than cutting out what a healthy lifestyle looks like Kathy's pillars of wellness Her latest book, Clean Protein what it's like to go on Oprah  Listen Now   Links Kathy Freston's website Kathy Freston's instagram Kathy's book, Clean Protein A list of Kathy's 8 books Kathy's interviews on Oprah Up Your Game with Four Sigmatic: Four Sigmatic offers medicinal mushroom coffees, hot cacaos and elixir products.  Some mushrooms have incredible health-promoting benefits like helping with sleep, immunity, energy management, and focus.  In fact, did you know that Lion's Mane has been used by Buddhist Monks in meditation practice?  These are not psychedelic mushrooms and they aren't the kind you'd put on your pizza.  They are used like you would an herb.  I'm enjoying the Chaga Mushroom Elixir Mix the most right now! I'm excited about using adaptogenic mushrooms as part of my overall health strategy and recovery process. Try Four Sigmatic Mushroom Elixirs and Coffees! 15% off with Four Sigmatic Discount Code: SonyaLooney    Join! Plant-Powered Tribe Facebook Group Shop My Store – Moxy & Grit   Support the Show If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don't forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!

Shawn Stevenson was a budding football and track star at age 15 when he pulled a muscle that broke his hip. Doctors said there was no cure for his brittle bones and degenerative spine. Shawn believed them until he started thinking and studying and taking control of his own health and making himself an expert. Now his bones are dense, his spine is textbook-pretty with thick, juicy discs (Shawn's words!), and pro athletes, top podcasters, and other world-class performers consult him about nutrition, exercise and sleep. His podcast ”The Model Health Show” is pushing 300 episodes that serve as master classes in living a better life. If at all possible, walk while listening to them. (you'll hear why in this episode)

Audrey Kerger speaks with Cali Estes, Ph.D, a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru.

Have you ever thought about treating your body like a science experiment?   Katina’s best friend and wellness guru, Jess Vitucci, believes that you should always trust your gut. During this BONUS podcast episode, Jess takes us through her own journey of self-discovery on her path of understanding what she puts into her body and how she cares for it.   Among many things, Jess is a certified Ayurvedic Health Specialist, and will explain what the heck doshas are--and most importantly--how to eat in a way that will nourish our mind-body and soul. Jess also shares how she finds balance between pursuing her side hustles, her passions, and her work by living her values in every aspect of her life.   So, get ready to curl up with a cup of tea (or glass of wine) for a cozy girl-talk that will inspire us us to listen to our guts, and treat our bodies like our very own science experiment--testing and learning what works best for us personally each and every day. For more info, visit: www.onadulting.com/podcast To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail onadulting@gmail.com. To join the On Adulting Tribe + email newsletter, please visit: http://eepurl.com/dhaq_T Resources: If you’re interested in learning more about Jess and her work, check out her projects at https://www.thewellnessweaver.com/ or on Instagram @thewellnessweavers

Dr. Cali Estes is a sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. Dr. Estes has over 20 years experience working with drug, alcohol and food addictions.   Find out more about the Nationally Certified Professional Interventionist course and the scholarships at http://theaddictionsacademy.com.   Click here for more information on Dr. Cali Estes.   Facebook Twitter LinkedIn   Download the I Am Sober App Today!   I Am Sober App Website Google Play Store Apple App Store   Need Help? Call Foundations Recovery Networks confidential and private line at:  877-714-1318 Nationwide Residential & Outpatient Facilities   Thanks to our Sponsors: I Am Sober App Foundations Recovery Network Sober Nation Ad music by www.bensound.com

Carlos Rivas is a trainer of a different breed. He realizes that fitness, true fitness, is so much more than physical. He uses his story and self realization to guide people and help them understand what it takes to be truly healthy. It starts with the mind. He walks the talk in everything he does. This chat is great for literally everyone, because we all have the same basic needs and desires. And most of those desires can be fulfilled by looking inward. This podcast is special and the work that Carlos does is extra special.

This week we are not holding back from getting deep, deep, deep and neither is our angel of a guest SOPHIE JAFFE! If you're in the mood to talk relationships, trusting your instincts, carving your own path, and figuring our your life "philosophies", then this episode is going to change your week (month, or year honestly). For those of you who aren't familiar with the spiritual spearhead that is Miss Sophie Jaffe, she's a Southern Californian, certified raw food chef and yoga teacher, health and wellness expert, and founder of the raw food brand Philosophie! She's also a mother of two beautiful boys, and a wife, making family and relationships a HUGE part of our discussion with her. One thing that people don't realize about Sophie, is that she started making huge, extremely independent life choices at a very young age compared to most people, whether she knew it or not. She started a business, had a publicist, worked religiously when other people were in school, and fell into a serious relationship, with a lot of loose ends. She's FULL of life lessons and Almost 30 wisdom. That being said, here's what she shared with us: her liberal, optimistic, and CAN-DO UPBRINGING, with parents that encouraged her to trust her instincts and do what she wants the rough, but CRAZY INTERESTING BEGINNINGS of her health and wellness career at 19 years old working and COOKING for A-list celebs like George Clooney + Gerard Butler being entrepreneurial/starting a business at a VERY YOUNG AGE getting a serious relationship, very fast the TRUE DEPTHS of falling in love - sex, lies, identity & THE WORK IT TAKES TO MAINTAIN IT the GOOD, the BAD, and the UGLY of marriage, children, and making love last dealing with and PROCESSING your emotions in some of the darkest times of your life and HOW TO TURN IT INTO A POSITIVE LIGHT filtering out your SOCIAL NET(WORK) sharing the current events of the world with your kids

Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields. She works with individuals, drug and alcohol treatment teams and addiction professionals looking to advance their knowledge base. She is an interactive, solution-focused Positive Psychologist and Cognitive Behavioral Therapist. This is such an informative conversation about approaching addiction if you are the addict or a friend and loved one. Learn. Create. Thrive. www.InspiredConversations

Heather Yerrid interviews Dr. Cali Estes, a highly sought after Celebrity Coach, Counselor, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Dr, Estes holds a PhD in Psychology and Life Coaching and is a graduate of both Penn State and West Chester University. She is certified as an International Counselor and International Coach, and has clients [...] The post The Recovery Coach Workbook by Dr. Cali Estes | Book Circle Online appeared first on Book Circle Online.

Heather Yerrid interviews Dr. Cali Estes, a highly sought after Celebrity Coach, Counselor, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”. Dr, Estes holds a PhD in Psychology and Life Coaching and is a graduate of both Penn State and West Chester University. She is certified as an International Counselor and International Coach, and has clients [...]

We are extremely excited to have Wellness Guru, Dr Uche Odiatu as a guest on the podcast. He is someone who can truly change the way you look at your life and your practice. Dr Uche is a dentist in Toronto, a personal Trainer and a best selling author and speaker. He has incredible energy and passion for keeping your body and mind fit to have success in all areas of your life. Today he shares with us three simple ways to do this and it won’t take up all of your free time! Enjoy the episode!

Wellness Guru and Addiction Specialist Dr. Cali Estes joins Zack and Binge Eating Advocate Matt Sherpherd to discuss the dangers of eating disorders, the role of celebrity culture, and recognizing the signs of someone with problematic eating habits. Drink of the Week: ALOHA Kale and Green Appletini (Fresh Pressed Green Juice, Coconut Water, ALOHA Daily Greens). Get this recipe and more at justplainzack.com Try ALOHA for FREE: http://bit.ly/1TVAODE Like the show? Subscribe to us! http://apple.co/1IvZ0ZW and listen every Wednesday. Couldn’t get enough of us? Follow Zack @justplainzack, Matt @MeetMattShep or https://www.youtube.com/meetmattshepherd, and Dr. Estes @TheAddictionsCo or theaddictioncoach.com. Have a question for us? Tweet us @NoFilterZack! Give us your validation: Facebook.com/nofilterzack and Facebook.com/justplainzack Snap with Zack at theactualzack

Want a free Alternative Daily hat? Listen to the podcast and we tell you exactly how to get one. Only 50 in stock! Jake and Megan discuss the new Wellness Guru, Rush Limbaugh. Hear his take on whether 70 year old men should be exercising. You'll be shocked. Content Director, Susan Patterson calls into the show to discuss avocados. She gives 5 reasons we should be eating this food and oil every day. And she reveals why avocado oil should be used for a personal lubricant. Jake discusses the new book he is reading, Rise of Superman, and how it pertains to flow states of mind. Plus we take your questions! Be sure to listen to find out how to et your free hat!

9,000,000 participants can't be wrong! Remember Oprah's vegan challenge? That was Kathy! Ellen says, 'I can't tell you how much (her book) has changed my life' 'Veganist - Lose Weight, Get Healthy, Change the World!' - Sounds like a tall order, but New York Times Best Selling Author, Kathy Freston makes it simple. And, with endless praises from Ellen, Dr. Oz, Deepak Chopra You just have to listen! Questions or Comments? Send them to: megan@petliferadio.com. More details on this episode MP3 Podcast - Meet Pet Lover Kathy Freston, Wellness Guru from Ellen, Oprah, Dr.Oz... on Pet Life Radio var ACE_AR = {Site: '845738', Size: '468060'};

Power E, Wellness Guru From Australia - Makita Gabriel

According to a study, women spend 17 years of their life dieting and go on at least two diets a year.   In this episode, Neena is joined by wellness guru Nicole Hopkins. They talk about how she coaches women aged 30 and over to have a healthy relationship with food and exercise. Nicole teaches women to enjoy and love the process of weight loss, becoming stronger and healthier. She also shares what she went through after the accident that made her decide to work on herself and help her clients.   Nicole Hopkins supports women over 30 going through metabolism issues to win the battle with their weight by eating and working out however they want without sabotaging results.    Nicole runs a Health and Wellness Company called Empower Fitness, where she provides coaching programs to Women and Corporate Wellness solutions completely remote. With her coaching, she can get to the root of the problem with her own experiences, weight loss, divorce, and a car accident that forced her to change her life completely.   Reach Nicole at: Email: nicole@empowerfitnessct.com LinkedIn: https://www.linkedin.com/in/nicolereneefitt/ FB: https://www.facebook.com/nicolereneefitt   Show notes [1:09] More about Nicole Hopkins [2:27] What got her to where she is now? [6:01] Her struggles after her car accident [9:46] What got her into health and wellness? [12:01] On helping her clients get to the root of their issues [13:19] When she finds resistance from clients [16:02] Why does she focus on clients 30 years old and over? [17:21] How she approaches a coaching session [20:06] Thoughts on clients' limiting beliefs and self-sabotage [23:09] Meal plans and her personal diet [27:09] Her onboarding process [30:35] More to come from Nicole [35:08] Outro   We discuss real-life topics, tools, and tips on how to challenge and transform your thinking with no sugar added. Hope you will go on the journey with us as we grow, fail, and get back up.  https://linktr.ee/NeenaperezSupport this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jay Sooknanan is a Health and Wellness Guru, a published author, and a business owner. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well being. His book, Abundance, a Journey from Anxiety and Depression, guides you on how to become aware of your anxiety and depression and how to overcome them. It talks about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. It then further delve into finding your purpose, your principles and morals, and your personal routines. Find it on Amazon and all other online bookshops around the globe!  If you love this show, please leave us a review. Go to:- https://ratethispodcast.com/rate and follow the simple instructions. Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations