CHRISTIAN LIFE COACH COLLECTIVE- Change Your Life, Start a Coaching Business, Walk in Your Calling

QUALITY OVER QUANTITY IN COACHING- This episode challenges the myth that a full calendar equals a successful business. I'm inviting you to rethink the way you measure growth — and giving you permission to serve fewer clients with deeper impact and sustainable energy. Let's stop chasing numbers and start building meaningful relationships that bear fruit. KEY TAKEAWAYS A smaller client load can actually lead to greater transformation. Saying no protects your energy, your excellence, and your joy. Focus on meaningful, committed relationships over filling every spot. LISTENER CHALLENGE Take 10 minutes this week to review your current client load and ask: Is this pace sustainable? Do I feel energized or drained? Are my clients getting my best? Would fewer clients actually allow for more impact? Does this match the kind of life and business I want to build? If you're a newer coach, consider how you will scale down over time if you begin by working with everyone who comes your way. Read this in the Life Coach Blog If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

YOU'RE NOT THEIR SAVIOR- What if your client's lack of progress doesn't mean you're doing something wrong? In this episode, we're untangling the false belief that a client's outcome is your responsibility. If you've ever felt pressure to “fix” someone or guilt when results don't show up, this is your permission slip to breathe. You are not the hero of their story—you're the guide. And that role is more than enough. If you've felt the weight of your client's progress on your own shoulders, today's episode is a reminder you need. You'll hear truth, encouragement, and a gentle but clear boundary about what's yours to carry: and what's not. KEY TAKEAWAYS: You are not responsible for your client's outcomes—you are responsible for your coaching process and presence. Progress doesn't always look like action. Holding space and planting seeds is powerful, even if fruit comes later. Releasing false responsibility helps you coach from peace, not pressure. LISTENER CHALLENGE: Take five minutes to reflect on one client success story and write it down. Let it ground you in what's true about your coaching and your impact. Then release anything you've been carrying that was never yours to hold.   Read this in the Life Coach Blog If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

SMALL FOLLOWING : BIG IMPACT- If you've ever believed that your success as a coach or content creator hinges on building a massive social media following, this episode will free you. The truth? Numbers don't equal trust—and it's trust that turns followers into clients. I'm sharing a better strategy for impact that starts with meaningful connection. Key takeaways: A small, engaged audience can be more profitable than a large, passive one. Authentic conversations and email connections often outperform the algorithm. You don't need a viral moment. You need real people who trust your voice. Listener Challenge: If you're not up for the social media wild goose chase, choose one of the no-social strategies and try it this week: Invite three women to a free coffee chat Email five people and tell them what you're doing Print a one-page guide and bring it to an event And if you're still on social, and you love being there, engage with just five people in your niche- but this time, do it with the goal of connection, not collection.  Read this in the Life Coach Blog   If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

START SMALL, SERVE WELL- The belief that you need a big launch or perfectly packaged offer before you can begin coaching or be legit in the industry will HOLD YOU BACK. If you've ever felt stuck because your website isn't done or your program isn't built out, this is your permission slip to begin anyway. Your story, your voice, and your willingness are more than enough to serve one person well- and that's how a meaningful coaching business truly starts. KEY TAKEAWAYS You don't need a fancy launch or full program to begin coaching—start by serving one person. Big doesn't mean better; clarity and momentum come through action. Trust and impact are built through presence, not polish. LISTENER CHALLENGE Take one small, visible step today that says, “I've started.” This could be offering a free session to someone you trust, posting a simple invitation on social media, texting a friend and saying, “I'm opening up coaching spots,” or writing your story in a way that invites others in. Don't overthink it. Don't wait until it's perfect. Let action lead the way — and let faith carry the rest. Read this in the Life Coach Blog   If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching   Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business   Your 5 star review on Apple Podcasts means a ton✨

CLARITY COMES FROM ACTION- If you've ever waited to call yourself a coach until your message was crystal clear and your process was perfectly mapped out, this one's for you. We're breaking the myth that you have to have it all figured out before you can begin. Your clarity grows as you go : not before you start. Key Takeaways: You don't need a perfect message or framework to start coaching- coaching begins with real conversations, not a branded process. Clarity is a result of courageous action, not a requirement before it. Your process and your voice will mature as you coach, not before- give yourself permission to grow publicly. Listener Challenge: Announce your coaching services to your spheres of influence, even (especially) if you feel unprepared. Offer a discovery call about coaching and/or one free session to someone who needs help. Draft a simple, informal email to a friend or colleague explaining what you do and how you can help. Reflect: What did you learn? What surprised you? How did taking action make you feel? Read this in the Life Coach Blog   If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching For a BIZ BREAKTHROUGH check this out: https://www.sterlingandstonementoring.com/breakthroughs Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

HEALTHY BOUNDARIES HELP EVERYONE- What if the very thing you're avoiding - boundaries - is actually the thing that would make you a better coach? In this episode, we're talking about why boundaries matter, how to set them, and what happens when you don't. If you've ever felt like being accessible all the time is part of your “value,” let's untangle that myth right now. Your sanity, your sleep, and your clients will thank you. 3 Key Takeaways: Being overly available to clients often leads to burnout, not better results. Boundaries don't repel clients - they actually attract the right ones and model emotional health. You can serve with more joy and clarity when your time and energy are protected. Listener Challenge: Decide on your official availability (even just messaging hours or session blocks) and communicate them to current or future clients. Post it where they'll see it. You're allowed to protect your peace. Read this in the Life Coach Blog   If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching For a BIZ BREAKTHROUGH check this out: https://www.sterlingandstonementoring.com/breakthroughs Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

VALUE HAS A COST- While free stuff can open some doors, it can also quietly devalue your work and train people to expect transformation without commitment. I'll explain in this episode how you can offer free value and when, teach you how to create a big-hearted entrepreneur benevolence plan, and inspire you to grow your business with integrity and clarity in a way that supports your calling and blesses others. Key Takeaways: Free isn't always valuable — People often don't commit to what they get for free. Without investment, there's usually little transformation or follow-through. Your time is a premium offering — You don't need to give away sessions to prove your value. Share insights in scalable ways like guides, webinars, or content. Use free strategically, not excessively — Limit discovery calls and use them as previews, not full coaching sessions. Let your funnel lead to paid commitment, not endless free offers. Listener Challenge: Instead of offering free sessions, create a piece of free content that shows your value and leads to a paid offer. It could be a short guide, a mini course, a webinar invite, or a checklist. Post it and promote it—and watch how people engage when they're offered direction instead of a freebie.  Write your own 3-sentence response for when someone asks for free coaching. Then write a short note to yourself for the moments you're tempted to give it all away.  Read this in the Life Coach Blog If you need help with this, book a session with me here: https://www.sterlingandstonementoring.com/businesscoaching For a BIZ BREAKTHROUGH check this out: https://www.sterlingandstonementoring.com/breakthroughs   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

BOUNDARIES BUILT ON FEAR FAIL- In this episode of the Christian Life Coach Collective, we tackle the common belief that setting up strict boundaries before you even begin coaching will protect you from burnout, harm, or difficult clients. While boundaries are essential, many new coaches set limits based on fear—not experience or calling. You'll learn how to discern between protective wisdom and projected fear, and how to build boundaries that serve your purpose, not shrink it. 3 Key Takeaways: Fear-based boundaries can keep you from stepping into what God is calling you to do. Real boundaries are built through experience, not assumptions. Healthy boundaries should grow from your values and purpose—not from projected “what ifs.” Listener Challenge: Take inventory this week: Where have you set boundaries based on fear or imagined scenarios? Ask God to show you what needs to stay, what needs to shift, and what walls can come down so that you can lead and serve in freedom.   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

SELLING IS SERVING, NOT SELFISH- Many Christian coaches struggle with the idea of charging for their services, believing that helping others should be offered freely. In this episode, we bust the myth that selling your coaching is selfish and reframe it as an act of service. We talk about overcoming the guilt around sales, how to confidently offer your services, and why charging is essential for sustainable, life-changing impact. 3 Key Takeaways: Selling your coaching is not selfish—it's how you serve others sustainably. When you reframe sales as offering solutions, the fear and guilt start to fade. Charging for your services gives you the capacity to stay in your calling long-term. Listener Challenge:  Write your “solution statement” using this format: “I help [specific person] go from [struggle] to [outcome] by [your method].” Then, share it with someone or post it to social media to boldly own the value of what you offer.   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

DOING IT ALL ALONE ISN'T FRUITFUL- It's easy to believe that doing everything yourself is the best way to save money when starting or growing your coaching business. It might feel like a smart move to DIY your website, social media, and bookkeeping, but the truth is, trying to handle it all can cost you more in the long run: more time, more stress, and even lost income. You'll hear how doing too much affected my own coaching journey, and why focusing on your strengths while outsourcing the rest is actually the smartest investment you can make. Key Takeaways: Your time is your most valuable asset—spending it outside your zone of genius drains energy and delays growth. Outsourcing isn't just an expense—it's a strategic investment that helps you serve more clients and make more money. In the early stages of your business, fancy tools and branding aren't necessary—what you really need is paying clients and real experience. Listener Challenge: Grab a pen and paper. List out three tasks you're currently doing that could be delegated or outsourced. Think about what's draining your time and energy—maybe it's admin work, designing graphics, or managing your inbox. Now, take one step toward getting help with at least one of them this week—whether that's asking for a referral, checking out Fiverr, or posting in a coaching group for support. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

MARKETING IS A MUST- Busting a major myth in the coaching industry: "If I'm a great coach, clients will automatically find me." Many new coaches believe that being skilled is enough, but running a coaching business means understanding marketing, visibility, and outreach. In this episode, we'll break down why coaching is different from a coaching business, why marketing is not a dirty word, and practical steps to attract the right clients. If you've been waiting for clients to show up without putting yourself out there, this episode will be the wake-up call you need. Key Takeaways: Marketing is not manipulative—it's simply sharing how you help people. If people don't know what you do, how can they choose to work with you? Being a great coach doesn't guarantee clients. Businesses require marketing, networking, and visibility to attract and retain customers. You must decide what kind of coaching career you want. Do you want to work for someone else or build a business that allows you to work for yourself? Listener Challenge: Take action today! Write down three ways you can intentionally market yourself this week- whether it's posting valuable content, reaching out to potential clients, asking for referrals, or networking with others. Identify one platform where you can experiment consistently sharing your expertise (blog, podcast, YouTube, social media, or speaking engagements). Say out loud: "I'm a life coach, and I help people." Then, tell at least one person what you do and how you can help them. Resources Mentioned: Called to Coach Course: Learn the SOCOCA system to grow and scale your coaching business.  Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

SELF DOUBT- Do you ever feel like you're not qualified enough to coach others? That any moment, someone will “find out” you're not as capable as they think? You're not alone. In this episode, we're tackling the myth that self-doubt means you lack credibility, capability, or calling. We'll unpack the truth about imposter syndrome, why it's actually a sign of growth, and how you can build confidence through action. Key Takeaways: Self-Doubt Doesn't Disqualify You – Imposter syndrome is common, especially for high achievers. Feeling uncertain doesn't mean you lack value—it means you care about doing your best. Your Impact Is Greater Than Your Fear – Instead of focusing on what you lack, reflect on the ways you've already made a difference. Keeping a "confidence folder" with past wins can remind you of your impact. Confidence Comes from Action – Growth happens when you step outside your comfort zone. The more you show up, the more you prove to yourself (and others) that you are capable. Listener Challenge: Take a moment today to combat imposter syndrome: Write down three moments when you've made a difference for a client. Reflect on how those moments demonstrate your value as a coach. Share one of those wins publicly—on social media, in a blog post, or with a friend—to inspire others and reinforce your confidence. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

PRICES REFLECT VALUE, NOT TIME- Many coaches struggle with pricing their services because they believe they're simply “talking” to people. In this episode, we bust the myth that coaching isn't worth premium pricing and explore why your fees should reflect the transformation you provide, not just the time you spend. Learn how to confidently communicate your value, set prices that match your impact, and shift your mindset from trading time for money to charging based on results. Key Takeaways: Coaching isn't just about conversation—it's about transformation. Your clients aren't paying for your time; they're paying for the clarity, breakthroughs, and action plans you help them create. Undercharging devalues your work and leads to burnout. Pricing should reflect the depth of the impact you provide. Confidence in your pricing starts with understanding the real results you deliver. Clearly communicate the benefits of working with you. If you aren't quite sure in the beginning, ask your clients to get language for the results they are getting! Shift from charging for time to charging for results. Packages, programs, and higher pricing models help you earn more without overworking. Listener Challenge: Take a moment to assess your current pricing. Does it truly reflect the value you provide? If not, rewrite your pricing based on transformation, not time. Then, practice using this value-based pricing script when discussing your fees with potential clients: "My coaching program isn't just about our sessions together—it's about the transformation you'll experience. Clients who work with me [achieve specific result] within [timeframe]. The investment for this level of support is [$X], because I'm committed to helping you get real, lasting results." Say it out loud, practice with a friend, or even record yourself saying it. Then, share your biggest insight from today's episode on social media and tag me! Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

YOU'RE NOBODY'S ALL IN ALL- Defining your ideal client changes everything in your coaching business. While a niche tells people what you do, your ideal client defines exactly who you serve, making your messaging clearer and more compelling. In this episode, we break down the biggest myths about ideal clients, why coaches resist niching down, and how getting specific actually attracts more of the right people. You'll hear real-world examples of how clarity transforms your marketing and business growth. Plus, I'll walk you through a step-by-step process to define your ideal client so you can start speaking directly to the people who need you most. Key Takeaways: A niche defines what you do, but an ideal client defines who you serve—getting clear on both makes marketing and messaging much easier. Fear of excluding people often holds coaches back, but specificity actually attracts more of the right clients who truly resonate with your work. Defining your ideal client is about speaking directly to their struggles, goals, and desires—when you do that, they instantly recognize you as the coach for them. Listener Challenge:  ✏ Write a detailed description of your ideal client. Think about: Who they are (age, background, life stage). What they struggle with. What they want most. How you can help them. Once you do that, take it one step further: Write a single sentence that describes who you help and how. For example: "I help [specific type of person] achieve [specific goal] by [your coaching method].” Then, share it! Post it on social media, send it to me in a message, or tell someone about it. The more clarity you have, the easier it will be to attract the right clients—the ones who need what you offer most. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

SPECIAL FOCUS- Many coaches hesitate to narrow their niche, fearing it will limit their opportunities, but the reality is that specialization is the key to attracting the right clients. In this episode, we explore why choosing a niche helps you stand out, create a sustainable business, and make a bigger impact. I share my own journey from general life coaching to coaching women in leadership and coaching life coaches in business and mindset. You'll learn why niching is a marketing strategy, not a coaching method, and how experimenting with different clients can help you gain clarity over time. Plus, I'll give you a practical challenge to help you start defining your niche today! Key Takeaways: Niching down doesn't limit opportunities—it attracts the right clients who truly need and value what you offer. Specialization leads to sustainability because you're more passionate and consistent when working in areas you truly care about. Clarity comes from experience, so don't wait to start—serve clients, refine your skills, and pay attention to what feels most fulfilling. Listener Challenge: Take some time today to reflect on your specific focus and specialty. Write down three results you'd like to help people get and list their biggest pain points in getting them. What problems do they need solved? What transformations are they looking for? Once you have that clarity, think about how you can start speaking directly to them in your marketing and messaging. Post your thoughts, share them with a peer, or even send me a message- I'd love to hear what you discover! Read this in the Life Coach Blog Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

SEE POTENTIAL: NOT PROBLEMS- Coaching isn't just for those feeling stuck or dealing with challenges- it's for anyone who wants to grow, optimize their potential, and take their success to the next level. In this episode, we debunk the myth that coaching is only for people who feel stuck and explore why the most accomplished leaders, athletes, and entrepreneurs all invest in coaching. You'll learn how shifting your mindset around coaching can unlock new levels of clarity, performance, and success. Plus, I'll challenge you to reflect on where you could benefit from coaching and how you can position it as a tool for growth, not just problem-solving. Key Takeaways: Coaching isn't about fixing what's broken—it's about unlocking potential and accelerating success for high achievers. The most successful people in the world have coaches because they know outside perspective leads to greater clarity, efficiency, and growth. Reframing coaching as a performance tool, rather than a last resort, helps shift the narrative and attract clients who want to optimize their success. Listener Challenge: Take a moment to reflect on your own mindset about coaching. Do you see it as something for people in crisis, or as a tool for growth? Write down one area of your life or work where you know you could benefit from an outside perspective. What would having a coach in that area help you achieve? If you're feeling bold, share your insights with someone else or journal about what's holding you back from seeking coaching support. The more we open ourselves up to the idea of growth, the more we allow success to take root. Come up with language that helps you craft your own messaging that emphasizes coaching as a path to growth, not just problem-solving. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

COACHING VS ADVICE- Coaching isn't about giving advice or being the expert with all the answers. It's about empowering clients to discover their own solutions by asking powerful questions and listening deeply. This episode explores how to guide clients toward self-discovery and why this approach leads to lasting transformation. My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger… James 1:19  Key Takeaways: Giving advice creates dependency, while asking questions fosters empowerment and growth. Open-ended questions and active listening help clients uncover their own motivations and solutions. Providing tools and frameworks equips clients to navigate challenges independently. Listener Challenge: In your next coaching session, practice asking open-ended questions and give your client the space to process. Avoid offering advice or solutions—focus on empowering them to find their own answers. Pay attention to how this approach changes the dynamic and strengthens their confidence. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

COACHING VS COUNSELING- Coaching and therapy are not the same—and that's a good thing! Coaching is about forward momentum, while therapy often dives into healing from the past. In this episode, we'll explore how to honor these differences, serve your clients ethically, and stay confidently in your coaching lane. Key Takeaways: Coaching focuses on the present and future, while therapy works on healing from the past. It's essential to recognize when a client needs therapy and refer them to the right professionals. Staying within your scope of practice protects both you and your client while enhancing trust. Listener Challenge: Create a referral list of therapists or counselors this week. Take time to connect with them, so you're ready to refer clients who need support outside of coaching. It's a small step that makes a big impact. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

NOT READY YET- Let's talk about how easy it is to feel like you need one more certification before you're “ready” to coach. But the truth? Real-life coaching experience and results speak louder than a list of credentials. This episode is all about breaking free from that mindset and stepping into action now, not later. Key Takeaways: Certifications are helpful, but they can become an excuse to procrastinate. Clients care more about your ability to create results than the letters after your name. The best way to grow as a coach is to coach—experience is the ultimate teacher. Listener Challenge: Coach one person this week, even if it's for free. Focus on listening, asking questions, and getting feedback. You'll learn far more from this than another certification course. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

MYTHBUSTING #1- We are talking about: Why the idea of being "perfect" or "expert" as a coach is both unrealistic and unnecessary. It's about guiding others, not being flawless yourself. How embracing your imperfections makes you more relatable and effective as a coach. Key Takeaways: Coaching isn't about being the perfect example; it's about creating a safe space for others to explore their own growth. Your messy middle make you more relatable and help build trust with your clients. Taking imperfect action is the key to progress—both for you and your clients. Listener Challenge: Create a list of 3–5 areas where you're still growing. Reflect on how these areas help you connect with your clients. Share authentically about one of your growth areas on social media, in a conversation, or in your journal. Take one imperfect action this week to move forward, even if it feels uncomfortable. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

INTENTION & VISION- In today's episode, we explore how to set the tone for a fruitful and fulfilling day with three intentional morning practices. These three simple, practical habits will help you strengthen your relationship with God, clarify your priorities, and cultivate a mindset for success. Plus, download a free resource with prompts to help you start your own morning vision practice! Grab your free Morning Vision resource here. Key Takeaways Impact of Intentional Mornings How you begin your day impacts your mindset, energy, and focus. Creating routines that center on Jesus and your goals builds a foundation for a fruitful life. Listener Challenge: Commit to these three things for the next five mornings: Talk to Jesus First: Spend 5–10 minutes in conversation with Him before starting your day. Enjoy the Silence: Skip the distractions and spend your morning in intentional quiet, reflecting on your thoughts and connecting with God. Write Your Morning Vision: Use a page of paper to write out how you want to face the day, focusing on joy, peace, and purpose. Read this in the Life Coach Blog Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

NEW SEASONS- step into a new season with confidence, hope, and alignment. You're invited on a journey to discover your true identity, purpose, and belonging as a coach. Learn how to shift your paradigm, embrace your journey without judgment, and partner with God to create lasting change in your life and the lives of others. VIParts of this episode: Key Takeaways Your Identity, Purpose, and Belonging Are Already Within You These truths are foundational, and discovering them requires courage, curiosity, and action. Shifting Your Paradigm Leads to Transformation Align your thoughts and beliefs with God's truth to influence your emotions, actions, and the legacy you leave behind. God is a Loving Father, Not a Taskmaster Step into your role as an adopted son or daughter, leaving behind the mindset of scarcity and fear. Seasons Are an Opportunity for Growth Whether it's January or any other time, approach each new season with intention, clarity, and partnership with God. Personal Responsibility is Empowering Take ownership of your thoughts, actions, and the lies you've believed. You have the power to choose truth and live in freedom. Listener Challenge Reflect: Take 15 minutes to sit down with a pen and paper or your favorite notes app. Write out the following: What do I desire in this season? What has God already spoken over my life? What promises or prophetic words have not yet come to pass? Plan: Identify 1–3 actionable steps you can take this week to align with those desires and promises. Write them down and commit to following through. Shift Your Paradigm: Each day this week, practice speaking this affirmation: "I am worthy of love, growth, and hope. I am stepping into this season with courage and intention." Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

CREATING HOPE-This season may feel like a lull or even a letdown after the excitement of the holidays, but remember: God is at work even in the stillness. As you reset, recenter, and refocus, trust that He is leading you into a season filled with hope, growth, and new opportunities to fulfill His purposes in your life. Let's step into this next season together, anchored in Jesus, full of hope, and ready to move forward with fresh vision. VIParts of this episode: Key Takeaways It's normal to feel a post-holiday crash, but Jesus invites us to find rest and renewal in Him. Reconnecting with Jesus through gratitude, worship, and prayer helps you realign your focus for the next season. Fresh vision and hope are birthed from seeking God's heart and trusting in His plans for you. You don't need to have it all figured out; simply take the next step and trust His guidance. Listener Challenge Take the Post-Holiday Reset Challenge: Choose seven of the things from the list I gave you or create your own idea, and do one of them each day between Christmas and new year's. This way you have a goal for each day is refreshing and recentering that you can find joy in. Read this in the Life Coach Blog Resources mentioned: Women of Destiny Bible Care and Counsel Bible CSB Grace Bible #89- Holding Onto Hope in the Season of Big Days #95- The 5 Big Emotions, Why They're There, and How to Handle Them #96- 7 Ways to Deal with the Post-Big Day Letdown #98- Hope and Declarations for the Next Season #101-116- The Fresh Start Series Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset. VIParts of this episode to refer to: Key Takeaways Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful. The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience. We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It's important to rest, recharge, and reflect on the true meaning of the season. Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you're grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull.   Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

ONE CONSISTENT HABIT = MAJOR IMPACT- Today's topic is something everyone tells me they know is important but they aren't sure of why they don't value it enough to do it consistently or even do it at all. It's a practice that is often overlooked yet has the power to transform your mindset, relationships, and overall outlook on life. You may think you know it, but stick around—you might be surprised. Join me in a conversation about THE one thing that will help you walk through His gates and into His courts.  ***VIParts of this episode to refer to: Key Takeaways Small Shifts Create Big Impact By focusing on simple daily practices, you can uncover hidden joys and reframe challenges into opportunities. Why What You Overlook Matters Most The most transformative moments are often hidden in the busyness of life or behind struggles. Pausing to notice these shifts your perspective and enriches your journey. Action Leads to Transformation Making intentional steps to practice what we discuss today builds resilience, enhances your relationships, and reconnects you with deeper purpose. Listener Challenge For the next 7 days, implement one act of daily reflection: Write down one thing you're thankful for, even in a stressful moment. Send a heartfelt “thank you” message to someone each day. Find one complaint and turn it into an opportunity for gratitude. Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

INSPIRATION- Let's explore the difference between inspiration and motivation, discuss how to tap into that magical spark of inspiration, and share practical strategies to stay inspired in everyday life. Take the listener challenge to help you ignite your inner spark this week! ***VIParts of this episode to refer to: Key Takeaways 1. Inspiration Fuels Ideas; Motivation Drives Action Inspiration is an internal spark of creativity and possibility, while motivation is the external force that propels you to take action. Both are essential, but understanding their roles can help you harness them effectively. 2. Fresh Experiences Are Key to Unlocking Inspiration Engaging with new environments, ideas, or creative works stimulates the brain to form new connections, making it easier to discover inspiration. 3. Space and Reflection Allow Inspiration to Flourish Sometimes the best ideas come when you step back, meditate, or allow your mind to wander. Intentionally setting aside downtime can lead to breakthroughs. Listener Challenge This week, spend 20 minutes exploring something new—a new book, neighborhood, genre of music, or topic. Jot down how it made you feel and whether it sparked any ideas or shifts in perspective. 2 Timothy 1:7 “For God will never give you the spirit of fear, but the Holy Spirit who gives you mighty power, love, and self-control.” Isaiah 40:31 “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands." Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

MOTIVATION- Let's dive into the universal struggle of feeling unmotivated and explore five actionable strategies to reignite your drive. Whether it's tackling small tasks, reconnecting with your purpose, or simply giving yourself grace, there's something here for you to help set you in motion. Three Key Takeaways: Build momentum with little things Give yourself grace Capitalize on the motion you find yourself in and keep going Listener Challenge: This week, pick one strategy from today's episode and put it into action. Whether it's tackling a tiny task, changing your environment, or reaching out for accountability, let us know how it goes! ***VIParts of this episode to refer to: Atomic Habits by James Clear Start with Why by Simon Sinek Self-Compassion by Dr. Kristin Neff Apps for accountability: Habitica, Strides Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

HOPE IN THE STORM- Let's explore the dynamics of being a triune being—body, soul, and spirit—during times of crisis and trauma. Learn how to reconcile the tension between your spirit, rooted in divine truth, and your soul, which may be grappling with pain, grief, or fear. Through scripture, reflection, and practical steps, discover how to anchor yourself in God's presence, even in the midst of life's storms.   Three Key Takeaways: Understanding the Triune Nature of Humanity: We are made up of spirit (our connection to God), soul (mind, will, emotions, personality), and body. While our spirit holds eternal truths, our soul and body often react to external circumstances. It's normal for them to feel out of sync, but anchoring ourselves in the spirit brings alignment and peace. The Role of Free Will in Suffering: Suffering exists because of free will, given to humanity so we could choose love and relationship with God. Even amidst pain, God's ultimate plan of redemption offers hope and an eternal perspective beyond our present hardships. Encouragement for the Soul in Crisis: Condemnation is not from God. While conviction lovingly calls us toward Him, shame pushes us away. By leaning into God's truth, allowing the spirit to lead, and practicing intentional acts of faith—like speaking scripture over your life—we can navigate the emotional storms with peace and hope. Listener Challenge: This week, reflect on Psalm 23:6: "Surely goodness and mercy shall follow me all the days of my life." Write it down, set it as a reminder on your phone, or speak it aloud daily. Allow this truth to be written on your heart. As you meditate on it, journal how it changes your perspective in difficult moments. ***VIParts of this episode to refer to: You Hold it All Together by Maverick City Music Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

HOPE IN THE STORM- Let's explore how to truly support someone in crisis by understanding what not to say. Even well-meaning words can unintentionally hurt or create distance when someone is going through an intense, personal struggle. By avoiding certain phrases and focusing on empathy, we can offer genuine comfort that doesn't inadvertently invalidate their experience. Key Takeaways: Avoid Minimizing Language – Phrases like “It could be worse” or “Everything happens for a reason” can feel dismissive and minimize the person's experience. Instead, validate their pain by acknowledging the difficulty of their situation. Offer Tangible Support – Saying “Let me know how I can help” often puts the burden on the person in crisis. Instead, offer specific help, like cooking a meal, running errands, or simply being present. Focus on Listening, Not Fixing – Sometimes, trying to “fix” the situation with positive thinking or comparisons can be counterproductive. Simply listening and letting the person express their emotions can be the most supportive thing you can do. Learn how to get comfortable with negative emotions so you don't feel the need to ‘fix' the moment or the person. Listener Challenge: Next time someone you know is facing a crisis, practice empathy without giving advice or solutions. Instead, try asking questions like, “How are you feeling right now?” or “Would you like to talk more about it?” Make space for their emotions without attempting to guide them toward a “silver lining.”     ***VIParts of this episode to refer to: Come Close Now by Christa Wells Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

FINDING HOPE IN THE STORM- Survivor's guilt is a complex emotional response that people may experience after surviving a traumatic event where others did not. Whether someone has survived an accident, illness, or natural disaster, this guilt can leave lasting psychological effects that complicate the healing process. In this post, we'll explore what survivor's guilt is, the symptoms that accompany it, ways to heal from it, and how biblical truths can provide comfort and guidance. In today's episode, we're diving deep into the topic of survivor's guilt—a heavy burden many carry after witnessing tragedy, loss, or disaster. We'll explore what survivor's guilt looks like, how to recognize the signs, pathways to healing, and how biblical truths can offer peace and comfort. Key Takeaways Survivor's Guilt and Its Manifestations Survivor's guilt can include intrusive thoughts, sadness, shame, anxiety, and sometimes physical symptoms. Recognizing these signs can be the first step in working toward healing and understanding that these reactions are part of processing trauma. Healing Through Self-Compassion and Support Healing requires acknowledging your emotions, reaching out for support, and extending self-compassion. A support network can offer unique perspectives and help you release feelings of guilt and self-blame. Finding Comfort in Biblical Truths Passages like Psalm 34:18 remind us that God is close to the brokenhearted, offering comfort and a sense of purpose even when emotions seem overwhelming. Recognizing that we are part of God's larger plan can provide peace and hope to move forward. Listener Challenge If you or someone you know is struggling with survivor's guilt, try to recognize one positive action you can take today to honor what's been lost. Whether it's reaching out to a loved one, helping a friend, or taking a moment for self-reflection, small acts can begin to restore hope and a sense of purpose. ***VIParts of this episode to refer to: Spotify Playlist- You're Gonna Be OK Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

HOPE IN THE STORM- Let's continue our journey of finding hope in the storm, specifically focusing on healing from compassion fatigue. We discussed how to recognize the signs of compassion fatigue and now explore the critical steps to healing from it. Whether you are a professional caregiver, parent, or simply someone who finds themselves giving too much for too long, this episode is for you. Acknowledge and Accept Compassion Fatigue Self-awareness is the first step to healing. Recognizing that you are experiencing compassion fatigue allows you to begin processing through it. Understanding that it's not a personal failure but rather a result of caring too much for too long is critical to beginning recovery. Set Boundaries and Practice Self-Care Compassion fatigue often stems from a lack of personal boundaries. It's essential to distinguish between what is your responsibility to care for and what is not. Establishing healthy boundaries and prioritizing self-care—from rest and hobbies to emotional and physical recovery—is crucial for restoration. Reconnect with Your ‘Why' Reflect on the deeper reasons why you care in the first place. Remembering your initial motivation for caregiving can help reignite the sense of purpose and fulfillment in your role. This can serve as a buffer against compassion fatigue and help you stay connected to the satisfaction that caregiving can bring. Listener Challenge: Take 15 minutes today to reflect on what areas in your life may be contributing to compassion fatigue. Write down one boundary you can set and one act of self-care you will implement this week. Whether it's taking a break, getting outside, or saying no to extra responsibilities, commit to restoring balance in your life. ***VIParts of this episode to refer to: Spotify Playlist- You're Gonna Be OK Read this in the Life Coach Blog   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

HOPE IN THE STORM- In this episode, we dive into the critical topic of compassion fatigue—what it is and how to identify it. Compassion fatigue is the emotional, physical, and mental exhaustion many caregivers face when exposed to prolonged distress. Whether you're a healthcare worker, first responder, parent, or caregiver, understanding this concept is essential for maintaining both personal well-being and the quality of care you provide. Listener Challenge: Take time this week to assess whether you're experiencing any symptoms of compassion fatigue. Reflect on how much care you're giving to others versus the time you're taking to recharge yourself. Start by implementing one small act of self-care every day—whether it's taking a walk, eating a nutritious meal, or setting a boundary to protect your energy. Additionally, observe those around you—friends, coworkers, or family members—who may also be struggling with compassion fatigue. Consider offering a listening ear or practical help. Sometimes, just being there for someone can make a huge difference. ***VIParts of this episode to refer to: Crisis Response International Spotify Playlist- You're Gonna Be OK   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

WHEN YOU'RE IN CRISIS- I want to help you address the inner storm you feel during crisis and difficult times. We are delving into the importance of recognizing and accepting the negative feelings and thoughts you deal with, understanding the connection between emotions and beliefs, and the significance of releasing emotions in a healthy way. Your soul is more resilient than you think, with the ability to look for hope and heal emotionally and mentally. This is the beginning of a series in which we will also cover topics such as compassion fatigue, survivor's guilt, and how to communicate compassionately with those in crisis. ***VIParts of this episode to refer to: Crisis Response International Spotify Playlist- You're Gonna Be OK He will care for the needy and neglected when they cry to him for help. The humble and helpless will know his kindness, for with a father's compassion he will save their souls. They will be rescued from tyranny and torture, for their lifeblood is precious in his eyes. Psalm 72:12-14   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

FRESH VISION- We usually want to start running in January into something new and get away from the last year, the last season, and all the things negative we feel stuck in. But starting to create a foundation now that you can run on is SUPER important for your future success. This episode is all about tactical ways to support future YOU and create sustainable strategies for your goals, ideas, and vision. You deserve a PSL (or if you're like me just coffee with cream please and a vanilla pumpkin scented candle), and a way to realign and reimagine your today so your tomorrow can be fruitful. Listen in for a challenge next Tuesday October 1st! ***VIParts of this episode to refer to: Crisis Response International Life Coach Blog Post- Read the transcript here! The 5am Club Dave Ramsey Financial Resources   Listener Challenge: Take some time on Tuesday October 1st to make it your "This Year's Day" and use it to plan, strategize, dream, envision, and hope! Follow me on IG @coachlauramalone or Join the Coaching FB Community —> HERE to learn more about the Challenge!   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

COACHING BUSINESS- Want to know how to create a coaching package? I'm so here for you if you need to know the essential components of creating a high-value coaching package that delivers transformational results for your clients! Whether you're a new coach or looking to refine your current offers, I'm talking about how to craft a coaching package that stands out, provides immense value, and attracts the right clients. We'll explore different types of packages, how to implement bonuses and resources, and actionable steps to enhance the overall client experience. ***VIParts of this episode to refer to: Check this out on the Life Coach Blog so you can copy, paste, and contextualize! Key Takeaways: Personalization is Key to High-Value Packages High-value coaching packages provide clients with personalized attention, tailored resources, and ongoing support. Whether through one-on-one coaching, accountability tools, or exclusive content, your clients should feel their needs are directly addressed and their goals prioritized. Incorporate Bonuses and Resources Enhance your packages with bonuses that add real value—think digital toolkits, exclusive content, or personalized welcome packages. Providing ongoing support post-package can further set you apart by ensuring clients feel supported, even after the coaching engagement ends. Tailor Your Coaching Package to Client Needs Structure your packages based on the results clients want to achieve and how long it typically takes to reach those goals. From weekly sessions to VIP days, ensure the frequency, duration, and format of your coaching is designed for their success. Listener Challenge: Take some time this week to brainstorm two different high-value coaching packages you could offer your clients. Focus on personalization, support, and resources. Once you have them mapped out, consider testing both to see which one resonates more with your audience. Ready for the next step? Share your package ideas on social media and tag me—I'd love to see what you create! IG @coachlauramalone Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

CONNECTING WITH GOD- I'm coming to you from a peaceful Sunday morning, resting in the Lord and reflecting on a powerful message from the Jesus Calling app (September 15th reading). Today, I want to talk about what it means to truly rest- not just physically, but to find rest for your soul. We'll explore how we can let go of striving and lean into the truth that God's love is unconditional and His righteousness is already ours through Christ. It's a message of hope, peace, and freedom from condemnation, one I believe is timely for all of us. Listener Challenge: Here's a challenge for you this week, friends: Take a moment every day to sit in stillness and simply rest in God's presence. No agenda, no striving—just be. As you do, reflect on these truths: You are already righteous in Christ—there is nothing you can do to earn God's love. It's yours. Let go of striving—release the need to perform or prove yourself, and instead, walk in confidence, knowing who you are in Him. Listen for the voice of the Holy Spirit—pay attention to the difference between condemnation and conviction. When God speaks to you, He calls you toward growth with love, not shame. Finally, I invite you to meditate on this scripture: “Greater love has no one than this: to lay down one's life for one's friends.” — John 15:13. Reflect on how Jesus laid down His life for you, His friend, and how that changes everything. BECOME A STORYMAKER- 1:1 COACHING ***VIParts of this episode to refer to: “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 “When the Spirit of truth comes, He will guide you into all the truth.” — John 16:13 “For there is one God and one mediator between God and mankind, the man Christ Jesus.” — 1 Timothy 2:5 “But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things.” — John 14:26 Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

SUCCESS AND PRODUCTIVITY- Let's explore how to set yourself up for success when working from home by understanding how you work best. From morning routines to workspace setups and how to end your workday on a high note, I'm asking you a series of reflective questions to help you identify your optimal work-style and work-space. Whether you're balancing housework and job work, or just trying to find more structure in your day, this is some actionable advice for creating a productive environment that leaves your head feeling satisfied when it hits the pillow! Key Takeaways: Start Your Day with Intention Get to Work Efficiently Set Up Your Workspace for Success Take Breaks That Energize You End Your Workday on a High Note Flexibile Mindset Listener Challenge: Take action to create your ideal work-style and work-space. Head over HERE to the CLCC blog to visually work through these questions for the best results. Reflect and Identify: Go through the list of questions provided in the episode and identify what works best for you in each category (morning routine, work method, workspace setup, breaks, and end-of-day routine). Create Your Plan: Use your answers to design a flexible work plan that fits your natural rhythm. If you chose multiple options in any category, decide the best order to implement them. Experiment and Adjust: Try out your new plan for a week. Pay attention to what works well and what doesn't. Be prepared to adjust as needed—remember, flexibility is key! Reframe Your Mindset: If you catch yourself falling into limiting beliefs about what is possible for your workday, challenge those thoughts. Replace them with new, positive affirmations that align with your goals.   BECOME A STORYMAKER- 1:1 COACHING ***VIParts of this episode to refer to: Christian Life Coach Blog Post   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

THOUGHT LIFE- You know those frustrating days when it seems like nothing is going your way? From a corrupted document to a stubborn car trunk that refuses to open, we've all been there. Met with obstacle after obstacle, it's easy to feel defeated. However, these moments offer us valuable opportunities to practice patience and resilience. In today's episode, we delve into the importance of shifting your mindset from despair to hope and learning how to handle life's little hiccups with grace. Instead of succumbing to frustration, discover how to tap into the Confidence CACHE—a tool designed to build resilience and clarity. Key Takeaways: Interpreting Challenges with Hope: Learn how to view life's challenges through a lens of hope and expectancy, rather than despair. Redefining Confidence: Understand that confidence isn't about guaranteed success but about the willingness to face challenges head-on. Practical Tools for Resilience: Equip yourself with practical strategies to transform frustrating days into victories. Join me as we explore how to shift your perspective, build resilience, and come out victorious on the other side of life's little hiccups. Listener Challenge: This week, try to identify one frustrating situation and apply the principles discussed in today's episode. Notice how shifting your mindset can change the outcome.   BECOME A STORYMAKER- 1:1 COACHING ***VIParts of this episode to refer to: First 5 app from Proverbs 31 Ministries Live in Grace, Walk in Love by Bob Goff Unshakeable: 365 Devotions for Finding Unwavering Strength in God's Word by Christine Caine The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith by Gretchen Saffles   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

THOUGHT LIFE- Let's dive into an essential aspect of personal growth: creating your own motivational thoughts. While positive thinking and famous quotes have their roles, true motivation comes from thoughts that resonate deeply with you and push you into action. I talk about how you can discover and develop your own motivational thoughts and experiment with different strategies to see what really drives you forward. The goal is to know what you want, and think thoughts that will influence emotions that inspire you to take action that gets those results! ***VIParts of this episode to refer to: First 5 app from Proverbs 31 Ministries Live in Grace, Walk in Love by Bob Goff Unshakeable: 365 Devotions for Finding Unwavering Strength in God's Word by Christine Caine The Well-Watered Woman: Rooted in Truth, Growing in Grace, Flourishing in Faith by Gretchen Saffles   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

SPIRITUAL GROWTH- This is part 3 of my conversation with Coach Eve about the 2024 She Speaks conference, becoming a writer, and the joy of being with other people who are headed in the same direction as you. When you find yourself in the voices of people who share your passion or your calling, there's a strong connection and a desire for mutual support. Proverbs 31 ministries does this so well by offering the She Speaks conference every summer for women who love Jesus and want to share the story that burns in their heart. Make sure you check it out! ***VIParts of this episode to refer to: Coach Eve King   Defender by Rita Springer   Proverbs 31 Ministries   She Speaks   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

SPIRITUAL GROWTH- Coach Eve and I continue our 3 part conversation today and talk about the tension of self-acceptance and pursuing growth, and having goals and deadlines but knowing we are fully worthy right now the way we are. We talk about how meditation is anything you dwell on and you and use it to maintain your peace in the storm, especially when you partner it with the rest of the Sabbath in a way that speaks to you personally.  ***VIParts of this episode to refer to: Coach Eve King   Thirteen Lives   She Speaks   Remember the Sabbath day by keeping it holy. Exodus 20:8 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Gen 2:2 Then the LORD said to Moses, “I will rain down bread from heaven for you. The people are to go out each day and gather enough for that day. Exodus 16:4   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

SPIRITUAL GROWTH- I have so much to share with you about what God is saying! Walking with Jesus as you do life is the most fruitful thing you could ever do! I heard from the Lord and have adjusted my plans to line up with His and peace that surpasses understanding is flowing again! Listen to hear what's happening and what it means for you as well. There's some good news in this episode if you want to coach yourself and others to bring the Kingdom of heaven to earth!  

SPIRITUAL GROWTH- Coach Eve King met up with me at the Proverbs 31 Ministry's 2024 She Speaks Conference this summer and we connected to talk about some of the things God spoke to us there. We dive into spiritual 'night seasons', finding God in the darkness, the power of pain and spiritual growth, and the importance of embracing your 'right now'. This is part 1 of a episodes where we explore purpose, trust, rest, and much more! ***VIParts of this episode to refer to: Coach Eve King   Dr. Alicia Britt Chole- Night is Normal    Maybe It's Ok by We Are Messengers   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

INFLUENCE- Your story, life experience, and wisdom are greatly needed! We are exploring the concept of spheres of influence—how our actions and words impact those around us in various settings, from family to art & media, education, economy, science & tech, government, and religion. Let's talk about how you can harness your unique experiences and wisdom to positively influence these spheres. When you understand the importance of aligning with your calling and partnering with God to bring Heaven to earth, you'll see how each sphere of influence needs what you can offer.  ***VIParts of this episode to refer to: The book of Esther   "The world doesn't have a darkness problem, it has a lack of light problem" -Leif Hetland   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

Meet Coach Crystal: she's doing #allthethings. As a homeschooler she found that her love for teaching and encouraging made coaching a natural step for her. I share a little bit about my journey as a homeschooler who started dreaming as well. My heart behind this episode is that you see what's possible for you even in the midst of busy/chaotic seasons. You can start dreaming now! ***VIParts of this episode to refer to: Increase is coming, so enlarge your tent and add extensions to your dwelling. Hold nothing back! Make the tent ropes longer and the pegs stronger. You will increase and spread out in every direction. Your sons and daughters will conquer nations and revitalize desolate cities. Isaiah 54:2-5 TPT   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

Do you feel paralyzed by the tech and online world of starting, running, and growing an online business? It makes sense if you do, because it's super common and really normal if you're just showing up and trying to learn. But I want to give you encouragement to get going and take action so that you are productive instead of stuck. A growth mindset and willingness to show up and ask questions are all you need! ***VIParts of this episode to refer to: Fiverr Zapier   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

This is a personal, powerful prayer inspired by Ephesians 3:14-21, transformed into a first-person perspective. It emphasizes the depth of God's love and the importance of faith, and I invite you to pray along, absorb the words, and marinate in the mystery of God.  ***VIParts of this episode to refer to: Eph 3:14-21   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

We are re-defining confidence as the willingness to show up and try despite risks and uncertainties. It's important to keep your eyes on who you serve and show up for instead of navel gazing, and when you believe you don't have confidence to speak up and say you're a coach, you'll end up in self-sabotaging cycles. People are waiting for you to help them change their lives and realize their dreams! ***VIParts of this episode to refer to: Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident. Psalm 27:3 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go. Joshua 1:9 But blessed is the one who trusts in the Lord, whose confidence is in him. Jeremiah 17:7   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

Let's talk about everything you need to consider when deciding between setting up a nonprofit or for-profit business for coaching, especially in the context of ministry. Ministry is about fulfilling a calling to serve, regardless of the legal structure. I'm sharing the legal and operational differences between nonprofits and for-profits, in addition to the mindsets, based off my personal experience running a nonprofit ministry for 18 years.  ***VIParts of this episode to refer to: The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you." Psalm 32:8 NLT   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

YAY! Now is the time! 40% all courses until July 19th, 2024... If you've been wanting to get trained as a coach, dial in your niche, and/or start an online coaching business, there's never been a better time!  THE GREENHOUSE COURSE- Become a Life Coach NICHE CLARITY COURSE- Figure Out Who You're Called to Coach CALLED TO COACH- Start Your Online Coaching Biz     Grab your FREE list of Coaching Business Resources and a Business Plan Template! Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!

IDENTITY- If you know what way is most natural for you and how you instinctively do things, you'll do more with less effort. You will put yourself in position to do what is second nature to you and you'll have more energy for everything else. I'm sharing an amazing assessment that measures something most people don't take about: how and what you DO. Most assessments measure how you think and feel, and even dive into your personality. But this one pinpoints the DOING part of you and will validate and encourage you!   ***VIParts of this episode to refer to: Take the Kolbe A Index HERE   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @lauramalonessm on IG —> HERE I'D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE!