Podcasts about key takeaways fear

On the night of Tisha B'Av, the Jewish people cried out of fear, not from a real threat, but from a perceived one. That night became a tragic turning point in our history, not because of a divine punishment, but because fear itself became the seed of generations of sorrow.This class explores the deeper meaning of those "vain tears" through Torah, psychology, and metaphor. From the self-fulfilling prophecy of the spies, to Harvard's famous "Rosenthal Experiment," to the chained circus elephant who forgot her strength, we see how fear and self-image can imprison entire generations.But we are no longer that generation. We are living in a time of healing and empowerment. This Tisha B'Av, we are called to rewrite the script. To cry no more. To rise with resolve. To finally break free and bring healing, light, and redemption to our world.Key Takeaways:Fear isn't always logical, but it's always powerful. Even miracles won't help if we don't believe in ourselves.Vain tears become real pain. When we cry over imagined powerlessness, we invite genuine suffering, because we surrender our G-d-given strength.We see ourselves as grasshoppers and so does the world. The way we perceive ourselves shapes how others treat us.Belief creates reality. Like elephants chained by false memories, we stay stuck not because we are weak, but because we think we are.This is the age of healing. We're not grasshoppers. We're not victims. We are a generation with tools, strength, and clarity. It's time to remember who we are.Tisha B'Av will be transformed. With courage, truth, and unity, even our day of weeping will become a day of joy, with the coming of Moshiach.#fear #healing #Jewish #Judaism #shlach #TorahPortion #Torah #TorahLessons #Bible #BibleStudy #TishaBav #Spirituality #Moshiach #Spiritual #lubavitch #RabbiWisdom Support US and Win BIG www.ndgraffle.comSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

Send us a textOn the night of Tisha B'Av, the Jewish people cried out of fear, not from a real threat, but from a perceived one. That night became a tragic turning point in our history, not because of a divine punishment, but because fear itself became the seed of generations of sorrow.This class explores the deeper meaning of those "vain tears" through Torah, psychology, and metaphor. From the self-fulfilling prophecy of the spies, to Harvard's famous "Rosenthal Experiment," to the chained circus elephant who forgot her strength, we see how fear and self-image can imprison entire generations.But we are no longer that generation. We are living in a time of healing and empowerment. This Tisha B'Av, we are called to rewrite the script. To cry no more. To rise with resolve. To finally break free and bring healing, light, and redemption to our world.Key Takeaways:Fear isn't always logical, but it's always powerful.Even miracles won't help if we don't believe in ourselves.Vain tears become real pain.When we cry over imagined powerlessness, we invite genuine suffering, because we surrender our G-d-given strength.We see ourselves as grasshoppers and so does the world.The way we perceive ourselves shapes how others treat us.Belief creates reality.Like elephants chained by false memories, we stay stuck not because we are weak, but because we think we are.This is the age of healing.We're not grasshoppers. We're not victims. We are a generation with tools, strength, and clarity. It's time to remember who we are.Tisha B'Av will be transformed.With courage, truth, and unity, even our day of weeping will become a day of joy, with the coming of Moshiach.#fear #healing #Jewish #Judaism #shlach #TorahPortion #Torah #TorahLessons #Bible #BibleStudy #TishaBav #Spirituality #Moshiach #Spiritual #lubavitch #RabbiWisdom Click HERE to purchase a raffle ticket www.ndgraffle.comSupport the showGot your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.comSingle? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.Donate and support Rabbi Bernath's work http://www.jewishndg.com/donateFollow Rabbi Bernath's YouTube Channel https://www.youtube.com/user/ybernathAccess Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi

God has selected you uniquely to be the mother for these children.  He will equip you for the work He wants you to do! Summary No one feels prepared to be a parent.  Even if you were one of the oldest of 10 kids in a Catholic family (like Alicia or Katie) or a family of 7 (like Suzanne) you can never really be ready!  The key to surviving, and even thriving, is stepping fully into your identity as a daughter of God.  All the love that we have for our spouse and children needs to come from a deep place of confident love from our Heavenly Father.  Listen in to this interview with Suzanne Bilodeau, author of She Loved: Resting in the Beauty of Motherhood, a compilation of letters from older mothers to their younger selves.  In our conversation we talk about actually NOT finding our identity in our motherhood, but in our daughterhood, how fear is a liar, and the importance of compassion for yourself.  Key Takeaways   Fear is a liar.  Satan tells you that you are not enough.  God says - I made you for this moment.  We can be transformed when we recognize that before we are a wife or mommy we are a daughter.  That is foundational. We all need to have compassion for ourselves.  This is a theme found in most of the letters written for She Loved! Don't be a martyr to your motherhood.  Take time for yourself to reconnect with God and others.  

294. From Fear to Action: Building Daily Creative Habits That Move You Forward In this episode of Creative Chats, Mike Brennan explores the relationship between fear and creativity. He discusses how fear can hinder our creative processes and shares personal stories that illustrate the impact of fear on decision-making. Through actionable insights, he encourages listeners to confront their fears, take small steps towards their goals, and embrace imperfection in their creative endeavors. The conversation emphasizes that fear should be viewed as a signal to pay attention to rather than a stop sign, urging individuals to take brave next steps in their creative journeys. Listeners are also invited to join The Thing Nashville, a creative community event in Nashville (June 30 & July 1 2025) - https://thething.live/ (use code “CREATIVE” for a discount) 3 Key Takeaways:

Guiding Question: Where is the fear of failure holding you back—and what does real success look like in God's eyes? Summary: Robert Lewis unpacks the paralyzing effect of the fear of failure and how it can quietly dominate and define our lives. He opens with a dramatized workplace scenario and a personal story about the film Jaws to illustrate how fear—especially the fear of failing—can sabotage even our noblest ambitions, opportunities, and God-given callings. Using the Parable of the Talents (Matthew 25), Robert shows that the servant who buried his talent did so out of fear. That fear led to lost opportunities, diminished personal growth, and ultimately, loss of what he had. The message is clear: a fear-driven life doesn't stay static—it shrinks. Robert identifies five key sources that stir the fear of failure: Personal pessimism – underestimating God and overestimating our limitations. Exaggerated observations – seeing challenges through the distorting lens of fear. Concern over others' opinions – fearing how we're perceived more than what God desires. Overwhelming obstacles – allowing Goliath-sized fears to bully us into inaction. False definitions of success – confusing worldly approval with spiritual triumph. He counters this by redefining success based on Deuteronomy 30: Loving God Obeying His Word Courageously pursuing His inspired dreams Finally, Robert offers four sources of courage to overcome fear: Knowing God is with us Trusting that God will help us Believing we will succeed in God's terms Asking others to pray for us The message concludes with a call for vulnerability and community prayer, encouraging those burdened by fear to stand and receive support. Key Takeaways: Fear of failure can sabotage God's call on our lives. Real success is defined by faithfulness, not worldly accolades. The risk of obedience leads to growth, joy, and greater spiritual capacity. Courage is inspired through God's presence, strength, and community. Scripture References: Matthew 25:14–30 (Parable of the Talents) Exodus 3:11; 33:12–15 (Moses' calling and fear) Joshua 1–2 (spies and differing perspectives) 1 Samuel 10 & 17 (Saul's fear; Goliath's challenge) Deuteronomy 30:15–20 (true definition of success) Philippians 4:13 (strength through Christ) 2 Corinthians 2:14 (God leads us in triumph) 1 Thessalonians 5:25 (Paul asks for prayer)

Podcast Alert!

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn't hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~ 2 Timothy 1:7 (NIV)https://solomomstalk.mysites.io/podcast-2-copy/fear This podcast is hosted by Captivate, try it yourself for free. #overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparentingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

✅ Subscribe now for more episodes MPF Discussion with Dr Nick Holton and Dr Adam WrightAntifragility The Science of Thriving Through AdversityNick Holton, MAED, Ph.D.Co-Founder, The Antifragile AcademyDr. Nick Holton helps individuals, teams, and organizations become better versions of themselves through the science of human flourishing—blending peak performance with well-being and fulfilment. He works as a private coach and consultant with professional athletes, NCAA programs, schools, and Fortune 500 companies. Nick also co-hosts FlourishFM, a podcast from the Human Flourishing Program at Harvard, exploring research on how to live well. He has led global projects and delivered talks across the US, Europe, Asia, Africa, and South America.Learn more and work with: https://www.theantifragileacademy.com/Adam Wright, M.Ed., Ph.D.Co-Founder, The Antifragile AcademyAdam is a high-performance and executive coach, consultant, and educator who supports elite performers in high-pressure environments. His clients include top athletes, Fortune 100 leaders, military and law enforcement professionals, and creatives in entertainment. Adam has consulted across the NFL, MLB, European PGA, MLS, Hollywood, and Wall Street. Blending decades of coaching experience with academic research, he currently serves as Major League Mental Performance Consultant for the Washington Nationals and advises several institutions.Learn more and work with : https://www.theantifragileacademy.com/Antifragility The Science of Thriving Through AdversityStruggle isn't the end of the story. It might just be the beginning.Dr. Nick Holton and Dr. Adam Wright didn't just want to respond to a crisis—they wanted to build a movement. In this unforgettable conversation, they share how a heartbreaking wake-up call in the athletic world led them to create the AntiFragile Academy—a place where people learn to grow because of challenge, not in spite of it.From redefining fear to the neuroscience of thriving, we talk about what it really takes to flourish in a messy, unpredictable world. It's raw, science-backed, and full of wisdom you'll want to replay again and again.5 Key Takeaways:• Fear is not the enemy—it's the fuel for courage.• Reframing adversity can transform how we live, work, and lead.•Antifragility uses neuroscience to build emotional strength and adaptability.• A high-performing athlete isn't always a happy one—here's why that matters.• Psychological safety is the foundation of thriving teams and cultures.Anti Fragility Website: https://www.theantifragileacademy.com/ Please Leave A Review"I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!.  So please leave a review on Apple, Spotify or the platform of your choice.Paul: Contact DetailsMPF Website: https://www.myperfectfailure.com/Every setback has a valuable lesson.

Have you ever felt like fear is holding you back from pursuing what God is calling you to do?In this powerful episode, Christian business and podcast coach Stephanie Gass shares her wisdom on overcoming fear and self-doubt in the entrepreneurial journey. If you've ever felt paralyzed by indecision, overwhelmed by opinions, or stuck in "what if" thinking—this conversation is for you.Stephanie breaks down a practical four-step process to identify fear, understand its spiritual roots, and take bold action rooted in faith. Through biblical encouragement and actionable strategies, you'll be reminded that fear is a spirit—and God has equipped you with strength, purpose, and courage.✨ Key Takeaways:Fear often hides behind indecision, people-pleasing, and future castingHow to pinpoint the fear holding you backGod's promise to strengthen and uphold youThe power of shifting your perspective to what God can doWhy fear targets your calling—and how to fight backAction steps to break free from fear and step into growthGrab your journal—this one's packed with truth, encouragement, and steps you can start applying today. Don't delay—God's calling for you is Now!For more

BOUNDARIES BUILT ON FEAR FAIL- In this episode of the Christian Life Coach Collective, we tackle the common belief that setting up strict boundaries before you even begin coaching will protect you from burnout, harm, or difficult clients. While boundaries are essential, many new coaches set limits based on fear—not experience or calling. You'll learn how to discern between protective wisdom and projected fear, and how to build boundaries that serve your purpose, not shrink it. 3 Key Takeaways: Fear-based boundaries can keep you from stepping into what God is calling you to do. Real boundaries are built through experience, not assumptions. Healthy boundaries should grow from your values and purpose—not from projected “what ifs.” Listener Challenge: Take inventory this week: Where have you set boundaries based on fear or imagined scenarios? Ask God to show you what needs to stay, what needs to shift, and what walls can come down so that you can lead and serve in freedom.   Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE Your 5 star review on Apple Podcasts means a ton✨

Fear holds many of us back from taking the next step – whether in business or life. But here's the truth: fear is normal, and it doesn't have to control you. In this episode, I dive deep into the different types of fear that can paralyze us, from fear of failure to fear of rejection and why it's important to move through fear – so you can finally start showing up for yourself and your business.Key Takeaways:Fear is not the enemy. It's just information from your body signaling uncertainty or potential threats. The key isn't to eliminate fear – it's to understand what kind of fear is holding you back and move forward anyway. Action vs. Movement. Overthinking keeps you stuck. Action is intentional and structured, but movement is what actually creates momentum. You don't need all the answers to start – you just need to move. And if fear makes you freeze? Body doubling – having someone work alongside you or just keeping your hand – can help you push through and stay accountable.Balance strategy with execution. Over-planning can be just as harmful as rushing in without direction. The best approach? Reflect, prepare, commit – and then move forward.Embracing discomfort is the key to growth. The fear of the unknown is real, but growth happens when you learn to sit with uncertainty and keep going anyway. Clarity and confidence come from movement, not from thinking about moving.Get your access to my on-demand free ‘Plan your language course worth gold' mini course and create your amazing group language program in less than 90 minutes! Get it here.

Success isn't about waiting for the perfect moment—it's about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn't about having it all figured out—it's about taking the next right step, no matter how uncertain it feels. Key Takeaways: Fear doesn't mean stop—it's a signal that you're stepping outside your comfort zone, where the biggest growth happens. Clarity comes from taking action, not waiting for the perfect moment, so start where you are and trust that the next step will reveal itself. Setbacks are not failures but lessons that build resilience, strengthen your mindset, and guide you toward something even greater. Self-belief isn't about having all the answers—it's about trusting yourself to learn, adapt, and keep moving forward no matter what. True success comes from small, consistent actions over time, proving that steady progress is more powerful than a single big leap.   Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/ About Veronica Caldwell:  Veronica Caldwell is a dedicated Site Coordinator for before and after-school programming and a growing entrepreneur based in Kansas City, MO. She holds a Bachelor's of Science in Child and Family Development from the University of Central Missouri (UCM). With over a decade of experience in social work, early education, and holistic wellness, Veronica is passionate about empowering resilient families by creating meaningful resources and fostering a growth mindset rooted in genuine love.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's episode, you'll explore one of the most common patterns that keeps high-achieving women stuck: worrying about what other people might think. Colleen breaks down how the fear of being misunderstood, judged, or perceived a certain way can quietly derail your growth, your boundaries, and your goals. You'll learn why managing other people's emotions never works—and what to do instead when your nervous system wants to retreat. Key Takeaways Fear of what others think is a distraction from your purpose When you're focused on being perceived the "right" way, you're no longer rooted in your own truth. This is emotional disconnection in disguise. Trying to manage someone else's emotions doesn't serve either of you When you avoid hard conversations or withhold your real message to protect someone else's feelings, you rob them of the opportunity to grow—and yourself of the opportunity to lead. Projection keeps you stuck in self-doubt What you think others might be thinking is often just a reflection of your own unhealed beliefs. These projections block clarity and reinforce old stories that no longer serve you.   Action Steps Pause the next time you find yourself adjusting your behavior to avoid being misunderstood. Notice what you're trying to prevent. Ask: What do I know is true, even if someone else doesn't like it? Take ownership of your decisions. If you're wavering, ask: What choice would I make if I trusted myself fully? Stop waiting to be seen as “nice,” “reasonable,” or “agreeable” before you act. What if clarity and alignment are more important than approval? Speak your truth. Not to convince. Not to control. Just to honor the version of you who's ready to rise. Homework Create the time for Self-Reflection. Once you're there, ask yourself: Where are you hesitating to lead or speak honestly because you're afraid of how it will be received? What would shift if you stopped managing their response—and trusted your own? Listen for your response and acknowledge that awareness.

Episode Summary: The Three Strands of the Braid of the Holy Trinity, Part 1 (Pages 339-362)This chapter explores how fear shapes our lives and how our response to it—either through surrender or resistance—determines whether it controls us or becomes an opportunity for growth. Fear, when left unchecked, creates illusions that trap us in cycles of suffering. However, understanding two powerful forces can help us break free:* The Trinity of Light: Repentance, Atonement, and Redemption—a path to healing, transformation, and liberation.* The Shadow Trinity: Separation, Judgment, and Fear—energies that bind us in limitation and distortion.By recognizing our fear-based patterns and shifting our perception, we can step into a life of divine connection, where faith replaces fear and we align with our highest potential.Key Themes* Fear as Illusion – How the mind creates exaggerated ghost stories that keep us trapped in suffering.* Addiction to Fear – How external structures (media, politics, societal systems) manipulate fear for control.* Faith as the Antidote – The unknown is where transformation and spiritual connection live.* The Shadow Trinity vs. The Light Trinity – One binds us in suffering, while the other sets us free.The Nature of Fear and Perception* The phrase “Abandon hope, all ye who enter here” is often used to create fear in controlled settings, yet in real life, we resist fear instead of embracing it with curiosity.* Fear does not exist in external events but in how our mind interprets them.* When faith is lost, the mind creates illusions—stories that seem more frightening than reality.* Discernment is key: Learning when fear serves a purpose versus when it is used as a tool of control.Understanding the Three Strands of the Trinity of Light1. The Power of Repentance: The Act of Unburdening* Repentance is not about guilt; it is about release.* Acknowledging burdens—blame, regret, judgment—allows us to unburden ourselves and reconnect with love and peace.* Recite the Repentance Prayer (page 353) to surrender and realign.2. The Power of Atonement: Service Through Joy* Atonement restores balance, not as punishment, but through joyful service.* This is co-creation with the Divine, allowing us to hold the Light for others.* Acts of kindness, laughter, and compassion are ways we atone.The Shadow Trinity: The Counterbalance to the Light* A necessary contrast that teaches us what we are not, so we may remember what we are.* Consists of three braids:* Resentment, Reaction, Regret* Shame, Blame, Guilt* Polarity, Complacency, Separation* These energies create suffering but can be unbraided through awareness and choice.Key Takeaways* Fear binds. Faith liberates. When we shift from fear-based perception to faith, we create inner peace and clarity.* Repentance releases burdens. Let go of judgment, regret, and separation to return to love.* Atonement is service through joy. Give without agenda, and your light will inspire others to find their own path.* Discernment is key. Fear can be a tool for control—learning to recognize and shift it is part of our awakening.Next Steps: Read & Listen

Send us a textWelcome back to the Ones Ready Podcast, where your BS gets exposed faster than a fake pipeline story at selection. In this banger of an episode, Aaron, Trent, and recurring badass John Mollura (former NASA engineer turned keynote speaker) dissect the real reason you keep procrastinating—and spoiler alert—it's not your schedule.Turns out, your “time management problem” is actually a fear problem. Fear of failure. Fear of success. Fear of being average in front of other people. If you're stuck in the cycle of “I'll start tomorrow,” congrats—you're not lazy, you're just lying to yourself with a rocking chair full of excuses.So pour that coffee, put down TikTok, and get ready to be called out—lovingly, of course.

Fear of job interviews and imposter syndrome can be crippling, but they don't have to hold you back. In this powerful conversation, business strategist and bestselling author Nathan Seal shares practical strategies for building confidence, overcoming self-doubt, and excelling in career advancements. Nathan, who has spent over 20 years hiring, mentoring, and training professionals, offers actionable insights from his book series, "The Professional's Playbook." From reframing negative thoughts to leveraging AI for interview prep, Nathan dives deep into the mindset shifts that help professionals break through mental barriers. Whether you're looking to land your dream job, get a promotion, or simply build more confidence, this episode will equip you with the tools to push past fear and take control of your career.   About Our Guest – Nathan Seal   Nathan Seal is a serial entrepreneur, business strategist, and bestselling author with decades of experience in real estate, hospitality, and business consulting. Having conducted over 1,000 job interviews, he understands the mental challenges professionals face and has developed a playbook for success. His latest book, "Go Get It", is a job seeker's guide to staying motivated, prepared, and landing the right opportunity.   Key Takeaways   ✔️ Fear is natural, but it doesn't define you – Learn how to channel anxiety into confidence.✔️ Reframe imposter syndrome – Recognize your achievements and shift from "I'm not qualified" to "I have the skills to learn and grow."✔️ Practice interviews with AI – Use ChatGPT or other tools to simulate tough job interview questions.✔️ Body language matters – Confidence isn't just in words; posture, eye contact, and a firm handshake can set the tone.✔️ Ask for what you want – Employers respect candidates who express their value boldly.✔️ Build mental sharpness – Keep challenging yourself with entrepreneurial thinking, no matter where you are.   Connect with Nathan Seal  

In this episode, we dive deep into fear—how it holds us back, why it feels so real, and most importantly, how to push through it. Fear isn't a stop sign; it's a green light. Whether it's fear of weight gain, eating certain foods, or losing control, this episode will help you break free from fear's grip.We explore:✅ How fear is just a false experience appearing real✅ Why your brain tries to keep you stuck in old patterns✅ How to rewire your brain and step into food freedom✅ The power of acting as if you are already recovered✅ Practical steps to face fear head-on and reclaim your life

Episode Title: Drop Fear, Make Empowered Decisions with Cinthia Varkevisser & Michelle WaltersHosts:Michelle Walters – Hypnotherapist and CoachCinthia Varkevisser – Intuitive Healer and MysticDescription:In today's episode of Mind Power Meets Mystic, Michelle Walters and Cinthia Varkevisser dive deep into the process of letting go of fear and stepping into decision-making with clarity and power. This episode explores the theme of their upcoming workshop Drop a Fear, Make a Decision, which will be held on April 26th in San Francisco.Key Takeaways:Fear is an emotion – Cinthia explains that fear is finite and rooted in past experiences. It may also be linked to past lives or experiences from the womb, but the key point is that fear can be released in the present moment.Decision-Making Process – Michelle discusses how decision-making is a vital part of growth and emphasizes that you truly make a decision once you commit resources, like time, energy, or money. She introduces the “Decision Quality Framework” as a tool to make better, more informed decisions.How Fear Blocks Progress – Both Michelle and Cinthia share stories of real-life clients who were able to overcome their fears and make life-changing decisions. These examples illustrate the process of recognizing fears, working through objections, and using intuitive work and strategic thinking to clear obstacles.Client Stories Shared:Real Estate Decision: Cinthia shares the story of a couple unsure about purchasing a home due to a past investment loss. With intuitive guidance, they identified their core fears and moved past them, eventually buying a home and seeing their investment grow.Career Change: Michelle talks about a client who successfully transitioned from a career in digital marketing to real estate, using hypnosis to unlock confidence and remove fears of the unknown.Personal Relationship Shift: Cinthia shares a story of a woman navigating a complex family dynamic after a divorce and using intuitive work to make the necessary changes, ultimately leading to freedom and resolution.What's Coming Next:Michelle and Cinthia are hosting the Drop a Fear, Make a Decision workshop on April 26th in San Francisco. This transformative experience will combine intuition and strategy to help attendees release fear and make empowered decisions in their personal and professional lives. The workshop will be a mix of Cinthia's mystical approach and Michelle's practical, decision-making strategies.Drop a Fear, Make a Decision Workshop Registration

In this episode of the Musicians Creating Prosperity podcast, Dr. Fabiana Claure explores the concept of fear through the lens of a personal experience at her son's baseball game. She discusses how fear is often a learned behavior, influenced by our surroundings and experiences. The conversation delves into the science behind fear, the importance of emotional regulation, and how movement can help manage fear. Fabiana also addresses the challenges musicians face in unlearning traditional business models and embracing new opportunities for prosperity, emphasizing that fear can be unlearned and transformed into a tool for growth. If you've ever felt hesitant about changing the way you run your music business, this episode will empower you to reframe fear, embrace new opportunities, and create a scalable income model that offers both financial freedom and artistic fulfillment. Key Takeaways: Fear is Learned—And It Can Be Unlearned: Discover how fear is conditioned in our minds and how to rewire your brain for success. Breaking Free from the Time-for-Money Trap: Learn why traditional music career paths limit financial growth and how to build a more sustainable income stream. Mindset Shifts That Lead to Prosperity: Understand how shifting your perspective on fear and failure can open doors to greater income, impact, and freedom. Action Steps to Overcome Fear in Your Music Business: Discover practical ways to move past limiting beliefs and implement high-impact strategies that create real financial results. Tune in to uncover how shifting your mindset can help you break free from fear, scale your music business, and build a life of financial and artistic prosperity.   Musicians Creating Prosperity Live Event: Join Fabiana Claure for the Musicians Creating Prosperity Live Event in South Florida! This unique event will bring together musicians from around the world for an immersive experience focused on building and scaling online music businesses. The event will cover essential topics such as business strategies, marketing, finance, communication skills, and the use of AI, while also emphasizing wellness and lifestyle balance. GET YOUR TICKET HERE: www.musicianscreatingprosperitylive.com   Subscribe To The Musician's Creating Prosperity Podcast: Apple Podcasts | Spotify | YouTube   Book A Call With Dr. Fabiana Claure: Book here   Connect With Dr. Fabiana Claure: Instagram | LinkedIn | Facebook | Facebook Group   About Dr. Fabiana Claure: Fabiana, a concert pianist turned successful entrepreneur, co-founded Superior Academy of Music® in 2011 and managed it remotely with her husband from 2016, driving increased efficiency and profitability. Simultaneously, as Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she pioneered initiatives aiding musicians in business launches and program recognition. In 2020, she launched her online mentorship program, utilizing the Musician's Profit Umbrella® method to help musicians globally scale their businesses. Transitioning from academia in 2021, she now focuses on coaching, performing, and speaking engagements while assisting musicians in expanding their online music businesses for both financial growth and meaningful life design.

In today's episode, I answer a question about surviving a husband's rage while still in the home and preparing to leave. I want to share insights on coping strategies, the importance of unhooking from an abuser's words, and how to create a safety plan. If you're living in survival mode, this episode offers encouragement and practical steps to help you move toward freedom and healing.Key Takeaways:Fear is a natural response to an abusive environment. Trying to "toughen up" emotions to endure abuse is not the solution; rather, finding ways to escape is essential.Unhook from his words. An abuser's insults and accusations are projections of their own delusions, not reflections of your worth.Abusers see their victims as LEGO characters. They create a false narrative about who you are and expect you to conform. Recognizing this can help you detach emotionally.Radical acceptance is necessary. Understand that an abusive partner does not want genuine connection—only control and transaction.Survival mode is not living. Every day you endure abuse is survival, but true healing comes from stepping into a life of freedom.You deserve a future beyond survival. Healing is possible, and there are communities and resources to help you move forward.Read the show notes and/or ask Natalie a question hereRelated Resources:Need a resource to help you as you unhook? Check out my interview with the founder of the app, Aimee Says, and then try it out for yourself!Want a free chapter of my book, “Is It Me? Making Sense of Your Confusing Marriage”? Sign up for my mailing list, and I'll send a copy straight to your inbox. 

Send us a textIn this episode, we dive deep into the mindset work that helps you move through fear and resistance as a business owner. Fear often hides behind procrastination, avoidance, and self-doubt, blocking your path to achieving the big goals you've envisioned. But what if you could transform fear into a catalyst for growth?In this episode I discuss:How to identify and unpack your fears Why getting to the root cause is essential, why fears exist and how they connect to past experiences, patterns, or inherited beliefsThe importance of shifting the role fear plays in our life: how to neutralize fear, accept its presence, and still take bold action toward your goalsDiscover how to cultivate self-worth and unshakable confidence that can withstand criticism, judgment, and vulnerabilityTurn fear into a motivator by anchoring your vision as bigger than your fear.Key Takeaways:Fear often shows up in surprising ways, from procrastination to imposter syndrome, fear of judgment, or fear of failure.Addressing the layers of fear helps you uncover its root cause—whether it's societal conditioning, childhood experiences, or other triggers.Resilience grows when you stop trying to eradicate fear and instead learn to live alongside it, befriending it as a teacher.Your vision must be more powerful than your fear to propel you forward.This episode is for you if:You're a mom balancing motherhood and a growing businessYou've set big goals but feel stuck due to self-doubt or hesitationYou're ready to embrace courage, take action, and elevate your business while honoring your valuesJoin me as we unpack the fears that hold us back and learn how to move forward with confidence and clarity.With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Show Notes: Witnesses Podcast Featuring Rhonda Britten   Guest: Rhonda Britten – Overcoming Fear and Unlocking Purpose   In this powerful episode of Witnesses, Ambassador Elisha sits down with the remarkable Rhonda Britten, an Emmy Award-winning life coach, best-selling author, and the founder of Fearless Living. Rhonda shares her deeply moving personal story, insights on overcoming fear, and practical steps to building confidence and unleashing one's purpose.   Episode Highlights:   [00:00] Welcome & Introduction Ambassador Elisha kicks off the conversation by appreciating Rhonda's journey and impact, drawing a profound analogy to a mango tree flourishing after a season of drought.   [04:28] Rhonda Britten's Story: Turning Tragedy into Purpose Rhonda opens up about the traumatic event that changed her life at age 14—witnessing the murder-suicide of her parents. She explains how she carried deep shame and self-blame for years, leading to struggles with alcoholism, multiple suicide attempts, and feelings of unworthiness.   [08:14] The Turning Point: Choosing to Live Fearlessly After her third suicide attempt, Rhonda realized she needed to start over. She embraced small, intentional actions—giving herself gold stars for every step forward—and began the journey toward self-acceptance, healing, and transformation.   [09:57] The Truth About Fear and Confidence Rhonda debunks the myth that confidence comes before action. Instead, she explains that confidence is the result of taking risks and pushing past fear. She introduces the Wheel of Fear, a concept she developed to help people identify and break free from limiting beliefs.   [11:26] How to Build Confidence and Unleash Your Purpose Rhonda provides practical strategies to move beyond fear, develop self-trust, and step into purpose with clarity and courage.     Key Takeaways:   ✅ Fear is not a character flaw—it's a conditioned response that can be overcome. ✅ Confidence is a result of action, not a prerequisite for it. ✅ Healing and transformation begin with small, consistent steps. ✅ Your past does not define your future—your willingness to grow does.   Final Thoughts:   Rhonda Britten's story is a testament to the power of resilience and the impact of fearless living. This episode is a must-listen for anyone struggling with self-doubt, fear, or past trauma.  

Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I get into an insightful and transformative EFT (Emotional Freedom Techniques) tapping session with Ina, a dedicated client from Romania. Ina, who usually works with children and their families, opens up about her fears and self-doubt regarding expanding her therapy practice to work with adult clients. Throughout this raw and empowering episode, listeners will hear Ina's vulnerability as she shares her concerns about balancing her professional aspirations with her role as a mother, her fear of not being experienced enough, and the daunting possibility of making mistakes with adult clients. Tune in to experience this heartfelt coaching journey, learn about the powerful tool of EFT tapping, and perhaps find inspiration and encouragement for your own personal and professional growth. This episode is not only a testament to Ina's bravery but also an invitation for all of us to confront our fears and step into our potential. CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “ Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience.NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Fear of balancing parenting and professional responsibilities Acceptance of imperfection Trust in ability to manage discomfort and regulate emotions If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Ever wonder what really drives success? Fearless risk-taking, AI-powered interns, and, uh… a chicken heart?!

Welcome to another episode of Let's Talk Money and More, where today we confront a topic silently impacting our financial well-being: the cost of inaction.Hosted by Lesley Thomas, this episode dives into how putting off financial decisions, hesitating to invest in ourselves, or avoiding uncomfortable money conversations can quietly drain our bank balances. Lesley explores why we procrastinate on money matters, unpacks the hidden impacts of delaying action, and addresses how fear often plays a role in our hesitation. Most importantly, she provides practical steps to help break free from this cycle.If you've ever told yourself you'll "do it later," this episode is your call to take action now and transform your financial future. Join us as we challenge the mindset of waiting and empower you to make proactive decisions today.Key Takeaways:Fear and Avoidance Are Costly: Avoiding financial decisions due to fear or discomfort doesn't save us trouble; it compounds it. Addressing money matters today, even imperfectly, is better than avoiding them altogether.Small Actions Lead to Big Results: Immediate action, no matter how small, can create financial momentum and opportunities for growth. It's a reminder that the perfect moment to start doesn't exist; the best time to take control is now.The Illusion of Time: We often deceive ourselves into thinking we have more time to make financial decisions. But delays only reduce our potential long-term benefits, like missing out on compound interest.Connect with Lesley ThomasFREE Resources www.themoneyconfidenceacademy.com/resources/Ways to work with me https://www.themoneyconfidenceacademy.com/work-with-me/My website www.themoneyconfidenceacademy.com/Join my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/lesleythomascoaching/Connect with me on LinkedIn www.linkedin.com/in/lesley-thomasEmail me lesley@themoneyconfidenceacademy.comBook a Free 30 mins call with me - https://calendly.com/lesley-themoneyconfidenceacademy/30mins-121 Hosted on Acast. See acast.com/privacy for more information.

Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment. Join us as we explore how to recognize fear, assess its validity, and use Opposite Action to break free from its grip. Key Takeaways: Fear is a natural emotion, but it doesn't have to dictate your actions. Opposite Action empowers you to challenge fear-driven behaviors and choose courage. By repeatedly practicing Opposite Action, you can desensitize fear triggers and foster personal growth. Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let's create a little more understanding and compassion this holiday season. Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠ Would you like to schedule a session with Rose? Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠ Do you want to join the online, interactive and supportive B2B Community? We have live weekly podcasts, Q& A with Rose and Jay, cooking groups, book clubs, and more! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fromb2b.mn.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please remember that this podcast or the B2B Community is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching only for individuals nationally and internationally. Jump start your recovery today! **This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

Growing up, I always feared making big purchases, especially when it came to buying a car. But one day, I found myself in the intense world of car negotiations, armed with nothing but faith and a strategy. This episode is a deep dive into living by faith instead of fear, especially in today's world riddled with uncertainty. Global events like inflation and geopolitical tensions can easily shake our confidence, but through personal stories, we highlight how recognizing fear's grip and choosing to lean on faith can transform our lives.We venture into the nuances of overcoming fear in high-pressure situations, where understanding shared human experiences can be a game-changer. Reflecting on my own experience of negotiating between car dealerships, I illustrate how recognizing the fears of both buyers and sellers can level the playing field. Confidence, strategy, and a healthy dose of faith can not only lead to better deals and savings but also empower you to stand firm in situations where fear often dominates.Key Takeaways:Fear is a natural but detrimental habit that can be broken through cultivating faith.Faith empowers individuals to face challenges without intimidation or doubt.Real-life scenarios, such as purchasing a car, can test one's faith-over-fear mindset.Emphasizing faith over fear leads to a more rewarding and stress-free life.A sound mind, coupled with faith, allows one to navigate life's obstacles with confidence and resilience.Looking for more? Join our More Faith More Life community: https://morefaithmorelife.comAbout the host: Steve Gray is the founding and senior pastor of Revive Church KC. He has been in the full time ministry for over 40 years and was launched into national and international recognition in the late 1990's as the leader of the historic Smithton Outpouring, and again in 2009 when he lead the Kansas City Revival which was televised nationally on the Daystar television network. Steve is also a veteran musician, songwriter, recording artist and published author. His books include When The Kingdom Comes, Follow The Fire, My Absurd Religion, and If You Only Knew.

Links:Connect with Patrice: www.linkedin.com/in/patricebisiotBook: www.amazon.com/dp/162137761X Show notes timestamps:

In this episode, I share:My terrifying yet exhilarating experience of skydiving and what it taught me about fear.Why the anticipation of a decision is often scarier than the decision itself.How overthinking keeps us stuck in fear and robs us of opportunities.The truth about decision-making—there's no right or wrong, just movement forward.Why failure, regret, and mistakes are necessary stepping stones to growth.The power of focusing on your mission, vision, and goals to make aligned decisions.✨ Key Takeaways:Fear is often rooted in anticipation, not reality.Inaction is a decision too—and it's one that often leads to regret.The faster you take action, the faster you can course-correct and grow.

"Everything you ever wanted is on the other side of fear." – George Adair   In this empowering episode of The Empowered Team Podcast, host Kari Schneider dives deep into understanding, harnessing, and transforming fear. As we approach a new year full of possibilities, Kari challenges us to face our fears head-on and see them as signals for growth rather than barriers. Drawing from personal experiences, client stories, and even lessons from sports, she unpacks actionable steps to turn fear into a tool for success. Key Takeaways: Fear as a Signal, Not a Stop Sign: Fear isn't an enemy but a signal that you're pushing the boundaries of your comfort zone. Embrace it as a guide. Understand Fear: Learn how your brain's amygdala triggers fear, often overreacting to perceived threats. Recognize it for what it is—a survival mechanism. Harness Fear's Energy: Use fear-induced physiological changes (like heightened focus and adrenaline) as fuel to sharpen your performance. Transform Fear into Growth: Step outside your comfort zone and activate your brain's prefrontal cortex, enabling adaptability and creativity. Reframe Fear as a Worthy Opponent: Like athletes facing challenging competitors, respect your fear as a catalyst for learning and growth. Practical Applications: Public speaking anxiety? Break it down into small, actionable steps like practicing with friends. Afraid of feedback? Use active listening and actionable steps to shift from defense to growth. Facing big decisions? Break them into manageable parts and seek diverse perspectives.

Welcome to the What's Next! Podcast with Tiffani Bova. In this LinkedIn Live, I had the wonderful honor of welcoming my dear friend, Seth Godin, who I met in 2001 through his book Purple Cow, which is one of my all-time favorite books. Along the way, Seth has always been a great supporter of me and my career. Today, I'm eager to discuss Seth's latest book, This Is Strategy: Make Better Plans.   THIS EPISODE IS PERFECT FOR…anyone who wants a fresh perspective on leadership and strategy.     TODAY'S MAIN MESSAGE…strategy isn't a lofty document or annual exercise. It's a compass guiding every decision you make. Seth challenges the conventional idea of strategy as static and instead frames it as a dynamic, iterative process of becoming. He shares nuggets of wisdom from his new book, which he says is a love letter for the people he cares about.    KEY TAKEAWAYS… Fear is often the thing that holds people back from making bold decisions. False proxies, like easy-to-measure but irrelevant metrics, can misguide your focus. The best leaders inspire action by focusing on the “why” behind their strategies.   WHAT I LOVE MOST…Seth's thoughts on practical empathy. He says it's easy to become attached to something because you've worked hard on it. Practical empathy is understanding your audience and imagining what they need, even if that means reinventing your offerings. It's a call to lead with both courage and care.    Running Time: 29:45   Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Seth Online: Website  LinkedIn    Seth's Book:  The Corporate Startup  

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Emmy Award winner, bestselling author, and master coach Rhonda Britten. Rhonda shares her incredible journey from witnessing a tragic murder-suicide at age 14 to becoming a leading authority on fear and living fearlessly. She unpacks the role of fear in our lives, how it holds us back, and provides actionable steps to move beyond fear and embrace freedom. Whether you're struggling with trauma, seeking to lead a more inspired life, or simply curious about how fear shapes our decisions, this episode is packed with wisdom and tools to help you thrive.Key Takeaways:Fear is a Protector, Not the Enemy: Fear's purpose is to keep us safe, but it often holds us back by keeping us in old patterns. Embrace Fear, Don't Run from It: Instead of avoiding fear, understand it, face it, and use it as a tool for growth. Forgiveness as a Catalyst for Change: Forgiving others, even in the face of profound trauma, can unlock emotional freedom. The hardest yet most transformative forgiveness is forgiving yourself. The Wheel of Fear & Freedom: Rhonda's revolutionary framework helps identify your unique fears and provides a pathway to live fearlessly. Small Steps Build Confidence: Start with small, actionable changes—acknowledge even minor wins to reframe your mindset and foster self-belief.Quotes"You must be willing to be wrong about everything to find the right life for you." – Rhonda BrittenVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsRhonda Britten's Links: Website: https://fearlessliving.org/Instagram: https://www.instagram.com/rhondabrittenFacebook: https://www.facebook.com/rhondabrittenLinkedIn: https://www.linkedin.com/company/fearless-living-institute/

Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life. KEY TAKEAWAYS Fear is a gift: It helps us align with authentic goals and mitigate risks. Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values. Metrics for success: Track daily progress towards your priorities. Authenticity is power: Living authentically aligns your energy, actions, and outcomes. Transformative strategies: Practical steps to achieve alignment and navigate challenges.   TIMESTAMPS AND KEYTOPICS 2:03 - Welcoming Dr. John Demartini 3:42 - Starting your day with goals 4:48 - Writing goals and daily metrics 5:54 - Long-term metrics and tracking progress 8:39 - Are goals time-bound? 12:08 - Manifestation and karma 22:32 - Overcoming fear in entrepreneurship and challenges 30:52 - Raising vibration through balanced thinking 36:05 - Avoiding energy traps like over-identification 57:45 - Procrastination and its roots in misaligned values 1:07:53 - Sustainable habits and aligning with values 1:09:00 - Announcement of Demartini's upcoming documentary 1:10:45 - Recommended books by Dr. Demartini 1:16:05 - Embracing authenticity for true fulfillment   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com .  Facebook: https://www.facebook.com/drjohndemartini Instagram: https://www.instagram.com/drjohndemartini/ YouTube: https://www.youtube.com/user/DrDemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini/ https://www.demartinimovie.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a textIn this episode of Dear HR Diary by Manage with Hart, host Dawn Hart sits down with Rita Goodroe, J.D. Community Building Consultant & Business Strategist, to dive into topics that hit at the core of personal and professional growth.Together, they explore:Overcoming Fear and Control: Practical ways to address fear that holds us back and how to let go of the need to control outcomes.Imposter Syndrome and Authenticity: Strategies to confront feelings of inadequacy and embrace your true self.Defining Who You Are: Why clarity in your identity is essential for personal growth and professional success.Practical Exercises for Self-Reflection: Simple but impactful ways to uncover your strengths and areas for improvement.The Importance of Authenticity in Hiring: How aligning your hiring process with authenticity can build stronger teams and a healthier workplace culture.Rita shares actionable insights and relatable stories that resonate with anyone striving to be their best self while creating meaningful connections with others. This conversation is a must-listen for HR professionals, managers, and anyone looking to grow as a leader.Key Takeaways:Fear and imposter syndrome can be transformed into opportunities for growth.Authenticity isn't just a personal trait; it's a leadership superpower.Self-reflection leads to more aligned and intentional decisions in both life and work.Connect with Rita Goodroe:Find Rita on LinkedIn: https://www.linkedin.com/in/ritagoodroe/or visit her website https://www.ritagoodroe.com/ for more on her inspiring work.Tune in to Dear HR Diary for this empowering discussion! Don't forget to subscribe and leave us a review to help spread the word.Support the showConnect with Dawn:Website: www.managewithhart.comInstagram: @managewithhart

In this episode, Vicky and Jo delve into the complexities of fear, particularly in relation to personal and business growth. They discuss how fears are often learned from past experiences and societal conditioning, using examples from their own lives, including attitudes towards money and the pressures of holiday expectations.  Jo and Vicky also touch on the value of offering free content as a strategic tool for building relationships and trust with potential clients, emphasising that understanding one's worth and the outcomes of services is crucial for success.  KEY TAKEAWAYS Fear often stems from past experiences and learned behaviours rather than being inherently logical.  Providing free content can be a strategic way to build trust and rapport with potential clients.  Businesses should focus on the outcomes they provide rather than just the time spent on services.  There should be a range of pricing options available in any industry, allowing clients to choose what fits their budget.  Regular self-reflection is crucial for personal and professional growth.  BEST MOMENTS "It's such an annoying thing that our human brain does, isn't it? Every time you want to do something, you suddenly get slapped in the face with a, nope, can't do that, for no logical reason." "If you're fearful of something, there's got to be past experiences that have led to that fear. So you've been through things that have created the fear and created the defence mechanisms around that fear." "You can't possibly charge that amount of money. You can't possibly do this. You can't do that. People don't want this. Make dog training affordable. I'm like, what's affordable? What does that mean?" "If you try and cater for everybody on a low ticket, you're going to have to work a fair amount of time in exchange for that money." "If you allow your brain to take over and be controlled by fear, be controlled by the unknown, be controlled by everybody else's opinion of what you should be doing with your business, nothing is going to change."   EARLY ACCESS TO JO & VICKY´S BOOK – INCLUDING EXCLUSIVE BONUSES Be the first to get your own copy of Let's Talk Dog Business Strategy: The Dog Trainer's Guide to Ideal Clients, More Money and Freedom before it's out. Plus, get exclusive bonuses! Grab this guide to make your mark on the dog training industry! Just, click and enter your details to join the priority list now: https://www.inspiredbybooks.co.uk/letstalkdog-businessstrategy  SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity/ ABOUT THE HOSTS Meet Jo and Vicky! They bring a combined 25 years of expertise in the canine industry. Jo, with a background in corporate business, and Vicky, a dedicated advocate for rescue organisations, form an unstoppable team. Beyond the mic, their lives are a whirlwind – managing two successful businesses, pursuing a full-time university degree, and parenting two little ones under four. Each of their homes combined is a lively menagerie, housing five dogs and an abundance of chickens.

In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we explore how fear informs our actions, beliefs, and even our limiting behaviors.This episode isn't intended to provide you with a 5-step plan to crush your fears; it's about starting the conversation. We encourage you to think deeply about what's beneath your fears, how fear impacts your ability to make decisions, and how understanding fear is often the next step toward progress.Key Takeaways:Fear as information and how to recognize what your fears are really telling youWhy the "feel the fear and do it anyway" advice might be skipping an important stepHow small, consistent actions can help unravel bigger fearsRecognizing fear's impact on limiting beliefs and decision-makingWhy addressing fear doesn't mean eliminating it but learning how to move with itThis conversation is perfect for anyone who feels stuck or limited by fear but isn't looking for easy answers. Instead, you'll leave with the motivation to reflect on your own fears, how they show up, and what they might be telling you about the next step forward.If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeConnect with Lana Wilkes:Follow on Instagram @small.town.preachers.wife Make sure to hit subscribe/follow so you never miss a convo!Mentioned in this episode:Get your Access Pass today!Learn more about the C|C Access Pass

What if you could navigate life without fear holding you back? Imagine transforming anxiety into confidence, through the power of faith. Our latest episode delves into the impact of choosing faith over fear, especially in the face of both personal and global anxieties. By surrounding ourselves with faith-driven information and individuals, we can recalibrate our perspectives, and foster a life guided by the assurances found in scripture. We discuss practical ways to cultivate this mindset, and highlight the importance of accessing God's promises..Key Takeaways:Fear is often a learned behavior influenced by surrounding communities and experiences, but it can be overcome through faith.Faith, like fear, grows through continuous learning and exposure to positive, faith-based information.Bible teachings and spiritual knowledge provide a bedrock for transforming fear into faith.God's spirit is not one of fear but of power, love, and a sound mind, emphasizing the importance of reprogramming one's mindset.Engaging with people and environments filled with faith can help dismantle fear-driven decision-making.Looking for more? Join our More Faith More Life community: https://morefaithmorelife.comAbout the host: Steve Gray is the founding and senior pastor of Revive Church KC. He has been in the full time ministry for over 40 years and was launched into national and international recognition in the late 1990's as the leader of the historic Smithton Outpouring, and again in 2009 when he lead the Kansas City Revival which was televised nationally on the Daystar television network. Steve is also a veteran musician, songwriter, recording artist and published author. His books include When The Kingdom Comes, Follow The Fire, My Absurd Religion, and If You Only Knew.

In this powerful episode of Healthy Mind, Healthy Life, host Avik sits down with the inspirational Rhonda Britten, Emmy Award winner, best-selling author, and founder of the Fearless Living Institute. Rhonda, a trailblazer in fear management, shares her wisdom on how fear impacts our lives and holds us back from reaching our true potential. She introduces her transformative "Wheel of Fear" and "Wheel of Freedom" models, which help us change our perception of fear and embrace a life of freedom. Rhonda's personal experiences and groundbreaking insights offer listeners the tools they need to recognize, confront, and manage their fears, leading to a more fulfilling and fearless life. About the Guest - Rhonda Britten: Rhonda Britten is an Emmy Award winner, repeat guest on Oprah, and the world's first life coach on television. As the founder of the Fearless Living Institute, Rhonda has dedicated her life to helping people overcome the obstacles of fear. Her best-selling book Fearless Living has transformed millions of lives, empowering individuals to unlock their potential. With decades of experience, Rhonda is a thought leader in personal growth, self-love, and fear management. Key Takeaways: Fear is Natural: Fear is a part of our neurobiology and can't be completely eliminated, but it can be managed. Wheel of Fear and Wheel of Freedom: Rhonda introduces these two tools to help reframe how we see fear and make empowered choices. Fear as a Lens: Fear distorts our perception of ourselves and the world. By changing this lens, we can unlock our potential. Self-Love is Key: Overcoming fear starts with learning to love yourself and embracing vulnerability. Practical Tools for Freedom: Rhonda provides actionable tools and strategies to help listeners identify their fears and take steps toward freedom. One Tip for Listeners: Start by identifying one area in your life where fear is holding you back. Use Rhonda's technique of asking yourself: “What would I do if I wasn't afraid?” This simple question can help shift your mindset and take that first step toward fearless living.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

In this episode, I sit down with Tania Carcenac, an inspiring entrepreneur, to talk about the rollercoaster that is running a business. We explore that familiar mix of excitement and fear, which Tania brilliantly coins as "terrified yet excited." We dig into her journey, touching on the moments when fear actually pushed her to make bold moves. Throughout our conversation, we explore how business owners can lean into their fears, turning them into a driving force for success. Tania's honesty about the challenges makes this a relatable episode for any entrepreneur facing uncertainty. You're sure to walk away with practical tips and plenty of inspiration. Key Takeaways:     Fear and excitement often coexist in entrepreneurship.     Facing your fears head-on can drive business growth.     It's okay to be both terrified and excited—it's part of the process.     The key to overcoming fear is to take action, even when you're unsure.     Surround yourself with supportive people who encourage you. Notable Quotes:     "I'm terrified but excited all at the same time."     "Fear can either paralyze you or push you forward."     "Sometimes, taking that first step is all you need to unlock your potential."     "The scariest moments in business often lead to the biggest breakthroughs."     "Being both terrified and excited means you're on the right track."   Website: https://taniacarcenac.com  /  Instagram: https://www.instagram.com/tania.carcenac/  /  facebook: https://www.facebook.com/taniacarcenac.coaching  /  Pinterest: https://www.pinterest.com.au/taniacarcenac/ The Midlife Makeover: A day of Style, Sass & Self Discovery https://events.humanitix.com/the-midlife-makeover

Fear can ruin our lives if we let it. In this episode, Summer talks about why fear can be so dangerous for personal development and growth. Summer also shares how to overcome fear and why combating it will allow you to become the best version of you! KEY TAKEAWAYS Fear of failure, how you look, fear of success, are all holding you back from being able to be the best version of yourself. The best things you will achieve will be on the other side of fear. When we feed our minds with optimism, it allows for growth and expansion. What you focus on and give your attention to is what will grow and what will also be attracted to you. BEST MOMENTS  “Fear eats at the mind and it's the biggest thing that holds people back” “It's time to put a bullet in the heart of this monster” “The things you focus on, what you give you attention to grows” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

Do you ever wonder how some people radiate joy and attract success effortlessly? You can unlock those same secrets and transform your life into a journey overflowing with joy, grace, and purpose. Learn how to break free from the chains of blame, shame, or guilt and embrace your most authentic, empowered self. Discover the path to a life you've always dreamed of.  “Hot messes are my thing, but so are infinite possibilities.” – Kristin Sparks (1:02) In this episode, we bring the inspiring story of Kristin Sparks, author, retreat leader, and motivator known for her infectious sense of humor and unwavering resilience. After overcoming profound personal challenges—including a severe injury and battling cancer—Kristin discovered the transformative power of her joy, gratitude, and inner strength. She shares her insights on how you get to live a life filled with infinite possibilities despite facing adversity and explains how to embrace the law of attraction, laughter, and mindfulness and find your true purpose. The hardest challenge I've ever had was releasing my own shame and guilt over not being able to be the mom that I wanted to be. It really was a process of forgiveness.” -Kristin (21:14) Are you ready to uncover life's infinite possibilities and live in joy, grace, and empowerment? Learn how to transform obstacles into opportunities and cultivate a life full of laughter and joy. "Facing death with cancer was so much more personal. I had a choice: go through with the treatments or choose to die. That really isn't going to work for me after having done everything I did to get my body back."– Kristin (05:07) Feeling lost or unsure about your life's purpose? Kristin offers a step-by-step guide to finding your "why," the core of what drives you. You can build a foundation to discover your true calling by identifying two words that embody who you are.  “You can choose to have a negative response to anything you want to, you know, again, just like it's a choice to be happy or joyous, you can choose to not be. You can choose to be negative.” -Kristin (16:20) “Your response determines your outcome. Choose joy.” – Kristin, (15:17). Learn how Kristin taps into her inner guidance through daily meditation. Whether you're a seasoned meditator or a beginner, her practical tips for creating a mindful and intentional practice will help you connect with your inner self and find peace amidst the chaos of daily life. Kristin's mentorship and community support advice will empower you to take that leap of faith. Hear about her own journey through mentorship and how it led her to launch the Sister Weird Foundation, which supports women in finding their true selves. “Find the light in every situation and let it guide you.” – Kristin, (24:06). “No matter what the quagmire is, no matter where you are in that sinking sand feeling, there's a hand, and that hand is mine. I am here to support you, inspire you, and guide you through it.”- Kristin(23:50) Join us as Kristin reveals her journey of self-discovery, her approach to finding joy in everyday moments, and her tips for unleashing your best self.   In this episode: (01:02) Kristin's affinity for hot messes (01:50) Facing death and finding joy (06:52) Finding your “Why” (10:43) Mentorship and reinvention (11:20) The Sister Wyrd Foundation (12:43) Infinite Possibilities and Canfield Methodology (16:54) Tapping into inner guidance (19:34) The journey to finding God (21:09) The hardest challenge  (21:13) Overcoming guilt and forgiveness (22:34) Perseverance and self-doubt (22:50) Taking the leap (23:22) Being the hero (23:50) Kristin's message of hope   Resources and Links  Weeks of Hope https://www.52weeksofhope.com/        https://www.linkedin.com/in/lauren-abrams-83b8b421/  https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope    If you want to start your Podcast Podify - Website    About  Kristin Sparks Kristin Sparks is a best-selling author, keynote speaker, and transformational retreat facilitator. As the CEO of WRAR, Inc. and Executive Director of The Sister Wyrd Foundation, she empowers individuals through innovative self-discovery experiences. A podcast host and Canfield Methodology trainer, Kristin inspires with her personal story of resilience and her dedication to helping others find their true selves.    Kristin Sparks on Social Media  Kristin Sparks–  Website  Kristin Sparks- LinkedIn   Lauren and Kristin will help you discover: The secrets behind the Law of Attraction and how it works. How to create a list of 100 things that make you smile and elevate your daily happiness. Insightful advice on meditation and its role in inner peace and guidance.  Strategies to overcome fear and take the leap into your true calling.  The importance of mentorship and how to find the right mentors for your journey Whether you're facing personal challenges or simply looking for inspiration and motivation, this episode is for you!   Key Takeaways  "Fear is just excitement. It's just excitement in a different package."-Kristin (09:14). "If you're taking just a little bit more responsibility for yourself than you were yesterday, you're doing a huge step in the right direction."- Kristin  (15:02)

Episode Description: In this episode of "What If? For Authors," Claire Taylor tackles the anxiety-inducing topic of not being liked. Drawing from her experience as an Enneagram coach and her own author journey, Claire explores the fear of rejection and how it affects different Enneagram types. Whether you're just starting out or are an established author, this episode provides a compassionate and realistic approach to managing your expectations and emotions regarding others' opinions. Key Takeaways: Fear of Rejection: Understand that the fear of not being liked can be amplified once you start publishing, but this amplification can also be an opportunity for growth. Perfectionism and Approval: Learn how perfectionism, especially from an Enneagram One perspective, can impact your need for approval and how to address it. Different Enneagram Types: Explore how various Enneagram types experience the fear of not being liked and how it impacts their writing. Responsibility for Feelings: Recognize that how others feel about you is their responsibility, not yours, and take ownership of your feelings about others. Focusing on Supporters: Redirect your attention from critics to supporters to build a stronger connection with those who already like you. Parental Expectations: Address the influence of parental approval on your creative decisions and the importance of disappointing them to stay true to yourself. Internal Liberation: Embrace the clarity and freedom that comes from accepting that disappointing others might be part of your path toward fulfilling your purpose. Why Listen? If you find yourself struggling with the fear of not being liked or are overwhelmed by criticism, this episode offers a thoughtful and empathetic perspective. This episode is a must-listen for any author seeking to balance the desire for approval with staying true to their creative vision. Join the Conversation: Have a question or fear you'd like me to explore? Reach out to me at contact@ffs.media. Access the transcript for this episode here. Happy Writing!

Episode Summary: In this episode host AB Ridgeway explores the concerning trend of individuals planning to work indefinitely due to financial insecurity in retirement. Drawing from his extensive experience in the financial industry, Ridgeway discusses the societal pressures and financial habits contributing to this phenomenon. He emphasizes the importance of proactive financial planning and seeking guidance, particularly from Christian financial advisors, to secure a comfortable retirement.Key Takeaways:Fear of Change: Many people resist seeking financial advice or making necessary changes out of fear, pride, or shame. Ridgeway encourages humility and acknowledges the challenges of admitting financial struggles. He stresses the importance of seeking help from professionals, especially Christian advisors who offer understanding and supportLiving Within Means: Ridgeway explains how debt accumulates when individuals live above their means, spending future income on present expenses. He warns against the pitfalls of consumerism and urges listeners to differentiate between assets and liabilities, avoiding excessive debt Financial Preparation: With the looming uncertainty of Social Security and Medicare funding, Ridgeway urges listeners to take control of their financial future. He emphasizes the need for proactive retirement planning, including savings accounts, IRAs, and 401(k) plans, to ensure a comfortable retirement Hope and Action: Despite the challenges, Ridgeway offers hope and encouragement, emphasizing that it's never too late to start saving and planning for retirement. He encourages listeners to take practical steps toward financial security, reminding them that faith in oneself and proactive decision-making can lead to a prosperous retirement Conclusion: In a society plagued by consumerism and financial insecurity, it's crucial for individuals to break free from unhealthy financial habits and embrace responsible stewardship. Ridgeway's insights underscore the importance of seeking guidance, living within one's means, and proactively planning for retirement. By aligning financial decisions with biblical principles and seeking support from Christian advisors, listeners can navigate financial challenges with confidence and prepare for a secure and fulfilling retirement.

Episode Summary: In this episode host AB Ridgeway explores the concerning trend of individuals planning to work indefinitely due to financial insecurity in retirement. Drawing from his extensive experience in the financial industry, Ridgeway discusses the societal pressures and financial habits contributing to this phenomenon. He emphasizes the importance of proactive financial planning and seeking guidance, particularly from Christian financial advisors, to secure a comfortable retirement.Key Takeaways:Fear of Change: Many people resist seeking financial advice or making necessary changes out of fear, pride, or shame. Ridgeway encourages humility and acknowledges the challenges of admitting financial struggles. He stresses the importance of seeking help from professionals, especially Christian advisors who offer understanding and supportLiving Within Means: Ridgeway explains how debt accumulates when individuals live above their means, spending future income on present expenses. He warns against the pitfalls of consumerism and urges listeners to differentiate between assets and liabilities, avoiding excessive debt Financial Preparation: With the looming uncertainty of Social Security and Medicare funding, Ridgeway urges listeners to take control of their financial future. He emphasizes the need for proactive retirement planning, including savings accounts, IRAs, and 401(k) plans, to ensure a comfortable retirement Hope and Action: Despite the challenges, Ridgeway offers hope and encouragement, emphasizing that it's never too late to start saving and planning for retirement. He encourages listeners to take practical steps toward financial security, reminding them that faith in oneself and proactive decision-making can lead to a prosperous retirement Conclusion: In a society plagued by consumerism and financial insecurity, it's crucial for individuals to break free from unhealthy financial habits and embrace responsible stewardship. Ridgeway's insights underscore the importance of seeking guidance, living within one's means, and proactively planning for retirement. By aligning financial decisions with biblical principles and seeking support from Christian advisors, listeners can navigate financial challenges with confidence and prepare for a secure and fulfilling retirement.

Marketing often relies on a lot of "tricks" to reach people in this noisy world. But we have an opportunity to be more intentional and responsible in our marketing - and when we do, that leads to increased customer engagement, loyalty, and yes, profit.Today, I talk with Kat Kennan about trauma-informed marketing and how we can rethink the way we promote our offerings. We talk about what trauma-informed marketing means, why brands need to pay attention, how to avoid cancel culture, and how to rethink old marketing models and get away from fear-based messaging. We discuss how trauma can show up for your customers, where you can take a pause and adapt, and some great tips on easy ways to start infusing more empathy into your marketing to boost your customer's perception of your brand. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.com Key Takeaways:Fear-based marketing techniques are going to continue to get diminishing returns. As businesses, we need to move beyond personas and really connect with our customers. Over 70% of people have experienced at least one major traumatic event in their lives. In thinking about the pandemic, we are now looking at 100%. Empathy is a bottom-line issue. 97% of customers say that empathy is important to their customer loyalty. You need to have a pretty nimble and agile group of decision-makers that can adapt and adjust campaigns on the fly based on real-time events. "It's encouraging marketers to just take a pause before they send something out to think about how it might feel or how it might read." — Kat Kennan Episode References: The Cancel Culture Checklist: Go to Kat's website radicalcustomerexperience.com & use code MARIA30 to enjoy 30% off the 1st 3 months. Check the website for all details.The Empathy Edge episodes:Charna Cassel: Recognizing Trauma at Work - Yours and OthersMelina Palmer: Why Your Customers Can't Tell You What They WantBrigette Iarusso Disrupting Toxic Business Models in the Online SpaceLindsay LaShell: A Marketing Activist Blends Purpose & ProfitUncommon GoodsOreo's responsive Super Bowl campaignBrand Story Breakthrough course to help you craft a clear, compelling brand story - includes weekly office hours with Maria!About Kat Kennan:Kat Kennan is the Founder and CEO of Radical Customer Experience™️, a groundbreaking consulting firm that encourages brands to establish genuine connections with their customers by embracing strengths-based, trauma-informed, and inclusive marketing services. With a passion for empowering individuals and driving positive change, her mission is to help brands speak up, speak out, and foster diversity, equity, inclusion, and belonging in their customer interactions. As a certified trauma-informed professional, Kat brings a crucial perspective to her work, infusing every aspect of her business ventures with a deep understanding of the human experience.Kat's unwavering commitment to creating a more inclusive and empathic world have earned her recognition and respect within the marketing and trauma-informed community. She is leading the charge in revolutionizing the way businesses interact with their customers, leaving a profound impact on the industry and society as a whole.Connect with Kat: Radical Customer Experience: radicalcustomerexperience.com LinkedIn: linkedin.com/in/katkennan Facebook: facebook.com/rcxconsulting Instagram: instagram.com/katkennan Join the tribe, download your free guide! Discover what empathy can do for you: red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

Fear is at the root of so many issues in midlife.  There are so many things that we dwell on and we're fearful about that we just need to let go of already!In this episode of Life after Kids, we delve into the complexities of fear through the lens of the Enneagram, an ancient personality framework. And we have a profound discussion about how understanding one's Enneagram type, particularly type six, which is prone to fear and anxiety, can unlock paths to personal freedom and healing.Key Takeaways:Fear can be a significant obstacle hindering personal achievements and joy, but understanding one's fears through tools like the Enneagram can be liberating.Different Enneagram types experience fear in unique ways, and it's essential to acknowledge and address these fears without judgement.Regular practices such as gratitude, self-affirmations, meditation, and journaling can effectively manage anxiety and fear.Sharing fears with trusted friends or professionals and sometimes embracing the "do it scared" approach can lead to personal growth.Being an example for one's children to overcome fear and anxiety is a powerful motivator for personal development. Listen to this week's episode of Life after Kids in its entirety to hear Dr. Brooke share her personal experiences as an Enneagram type six, revealing the struggles and coping mechanisms associated with a predisposition to fear and anxiety. Together, we'll provide practical advice for anyone looking to overcome fear, regardless of their Enneagram type, and highlight the importance of balance between acknowledging fears protective role and preventing it from hindering personal growth.   Shop our favorite Enneagram Book HereTake The Life after Kids Purpose Quiz HereTimestamp Summary  | 0:00:11  | Discussion on the Enneagram and fear | 0:02:11  | Fear as a hindrance to living a fulfilling life | 0:04:59  | Physiological response to fear and anxiety | 0:06:47  | Using the Enneagram to understand fear and behavior | 0:08:37  | Seeking certainty and safety | 0:09:41  | Perfectionism and fear  | 0:10:53  | Dr. Brooke's experience with anxiety during a tornado | 0:11:27  | Dr. Lynn's perspective on anxiety | 0:11:52  | Different fears experienced by different Enneagram types | 0:12:25  | Overcoming fear to live a fulfilling life | 0:12:53  | Dr. Brooke's progress in dealing with fear | 0:13:33  | Choosing to do things despite feeling scared | 0:14:23  | Gratitude practice as a tool to combat fear | 0:15:07  | Self-affirmations and positive self-talk | 0:15:47  | Avoiding excessive control and obsession | 0:16:39  | Finding balance in managing anxiety | 0:17:23  | The importance of journaling | 0:19:22  | Quieting the mind and being present | 0:20:15  | Talking to trusted friends or professionals for support | 0:21:31  | Coping mechanisms: Ta Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids! If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend. Making tomorrow even better than today, Dr. Brooke and Dr. Lynne PS... Don't forget to follow us! Instagram Facebook Tik Tok

Are you ready to grow your business without feeling overwhelmed by a super full schedule? If so, this episode is for you! Managing a fully booked schedule can leave us feeling like we are capped for time and unable to bring in more money, but it doesn't have to be that way. I'm going to be sharing my own experiences and how I overcame fear and limitations to achieve success even when my schedule became very full as a wellness entrepreneur. In this episode I will walk you through some of the most important activities to priorities, streamline different processes, and eliminate unnecessary work that will help you manage your energy and time effectively! Key Takeaways: Fear of getting fully booked can hold wellness entrepreneurs back from reaching their full potential. Streamlining processes and eliminating unnecessary work can free up time and energy. Prioritizing activities that generate revenue and clients is crucial for success. Investing in business coaching and masterminds can help entrepreneurs gain confidence and make informed decisions. Managing energy and setting boundaries is essential for maintaining a healthy work-life balance. Get the 100k Blueprint here: ⁠https://igniteurwellness.com/100k-blueprint-wellness-entrepreneur/⁠ Schedule a Free Consultation call with Alison here: ⁠https://igniteurwellness.com/business-coach-for-health-coaches/⁠ --- Send in a voice message: https://anchor.fm/ignite-ur-wellness/message  Support this podcast: https://anchor.fm/ignite-ur-wellness/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/message Support this podcast: https://podcasters.spotify.com/pod/show/ignite-ur-wellness-biz/support

What is your relationship to control? Have you been told you are a control freak and that it's a bad thing? Are you afraid of losing control? What happens when you're out of control? What happens when you are in control? And what does your life look like in all of the above situations?   Today, we are exploring the topic of control with leadership expert, former megachurch pastor, and marine, Miles Welch.   Key Takeaways Fear of losing control and being called a control freak Questioning what happens when one is out of control and in control Understanding the importance of humility and learning from failures Acknowledging personal potential and not shying away from it Understanding how to focus on what you can do to stay motivated and in movement   About Miles Welch Founder of Miles Welch Coaching, Miles is global leadership expert with a passion for helping hungry leaders unlock their personal and team performance.  He has impacted thousands of executives, entrepreneurs and business owners through his speaking and coaching as well as the industry leading developmental programming he has designed.  His varied leadership assignments include being a Platoon Sergeant in the Marines, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center and launching 2 successful businesses.  He and his family live in the Atlanta area.   Connect with Miles Welch https://www.mileswelch.coach/   About Aleya Harris Aleya Harris, CPCE  is the spark for your spark (TM). She is a powerhouse StoryBrand Certified Guide, BioEnergetic Business Consultant, empire-building CEO of The Evolution Collective Inc., host of the Radical Rebirth Retreat, LLC, host of the award-winning Flourishing Entrepreneur Podcast, and international award-winning speaker. She's committed to helping entrepreneurs, executives, leadership teams, and thought leaders differentiate themselves through radically authentic strategy, coaching, and training.   Get Your Recalibration Guide There is a lot of information in this episode that will help you get into greater energetic alignment to boost your glow and cash flow... but it doesn't even scratch the surface.   To dive in, download the 25+ page Recalibration Guide at https://www.aleyaharris.com/recalibrate     Connect with Aleya Harris Speaking & Media: https://www.aleyaharris.com  The Evolution Collective Inc.: https://www.evolutioncollective.com  Radical Rebirth Retreat, LLC: https://www.radicalrebirthretreat.com  Instagram: https://www.instagram.com/aleyaharris/  LinkedIn: https://www.linkedin.com/in/aleyaharris/  TikTok: https://www.tiktok.com/@thealeyaharris   

Welcome to Goal Accomplishment Made Easy! Are you held back by the fear of failure, unable to pursue your dreams? You're not alone. The fear of failure is a common obstacle that hinders personal growth and success. But here's the truth: embracing failure is the key to unlocking your true capabilities. In this 'Quick Tips' episode (S2 43), we explore effective strategies and mindset shifts to overcome the fear of failure and embrace personal growth. By understanding the fear's root cause, recognizing the benefits of failure, building confidence, and developing a success mindset, you'll gain the courage to step out of your comfort zone and learn from failures. Embrace failure as a stepping stone to greatness and tap into your unlimited potential. It's time to take action, conquer your fears, and unleash your full potential! Key Takeaways: Fear of failure can hinder personal growth and success. Embrace failure as an opportunity for growth and learning. Build confidence and self-belief by acknowledging your strengths and accomplishments. Develop a success mindset through positive thinking and visualization. Step out of your comfort zone to expand your capabilities. Learn from failure by reflecting on past mistakes and extracting valuable lessons. Surround yourself with a supportive network of friends and mentors. Practice resilience and perseverance in the face of obstacles. Cultivate a growth mindset and view failure as a necessary part of success. Take action and start applying these strategies to tap into your true capabilities. Now, go forth fearlessly, embrace failure, and unleash your full potential! Call to Action: Join Goal Accomplishment Made Easy today and start transforming your life. Together, we'll overcome obstacles, reach our goals, and create a future filled with hope and purpose. Not looking for a whole program right now? Visit desireestapleton.com to download our free step-by-step guide on crushing your goals and reaching new heights! Resources: '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goal Accomplishment Made Easy' Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download The Self-Help App: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Goal Accomplishment Made Easy Resource Portal⁠

In today's episode, we dive deep into why it's crucial to replace fear with curiosity. No matter your walk of life, fear can be a limiting factor. Discover how shifting from a panic mode to a proactive, fact-finding mindset can be a game-changer. It takes practice and repetition but it truly works and here's why:Key Takeaways:Fear limits you, curiosity liberates you.Curiosity is the catalyst for fast, effective decision-making.Making the shift from panic to proactive fact-finding is transformative.When faced with anything always come from a position of "I wonder" or "what do I need to know" rather than assumption. That takes practice to press pause before you react. Our subconscious can keep us stuck in a pattern of reaction vs response, but when you immediately ask questions instead of defend, fight or ‘run' it has a cognitive and cellular change in your body and mind and your whole internal system from mindset to breathing responds differently and in a more positive and proactive perspective.In order to master that shift it takes being curious on purpose. Being proactive and pressing pause before you allow panic to take over is a crucial and powerful life skill to have in our overwhelming world.It's not what happens to us, it's how we respond that matters most.Replacing curiosity over fear changes your entire perspective for the better. Don't let fear hold you back. Tune in and unlock the life you're destined to lead and love. Dive in and have a listen to this express session designed to have you stepping into the driver's seat of life and being confident and calm in any conditions.Additional Resources:Download the ACCELER8TE! App for further tools and insightsRecommended reading: Radical Self Belief of course! Find the course and book bundle in the app and on my website nikkifogdenmoore.comFor the new app ACCELER8TE! By Nikki Fogden-Moore, head to www.appnikkifogdenmoore.com JOIN FOR FREE + get your chance to be part of the founding members special club. Or find it on Apple APP store and GOOGLE PLAY. www.nikkifogdenmoore.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive deep into a topic that touches every professional at some point: Imposter Syndrome. Especially as PTs in the digital era, how do we break past the fear of judgment, the looming shadow of comparison, and the hesitancy to share our expertise? Join James, Josh and Andrew in an honest discussion about finding and championing your unique voice in the saturated world of social media. Ready for a paradigm shift? Press play!Timeline Summary:[00:01:00] Why PTs Should Post on Social Media.[00:03:00] Overcoming Imposter Syndrome by Merging Passions.[00:05:00] Cricket and Aligning Business with Personal Passions.[00:07:00] Tips to Overcome Imposter Syndrome.Key Takeaways:Fear of Social Media Judgement: Social media can be a double-edged sword. While it offers the ability to reach wider audiences, it also opens one up to possible negative feedback. This fear often holds people back.Focus on Passion: Both James and Josh emphasize the importance of sharing genuine passions. Authenticity is key.Continuous Learning: The journey never really ends. Both hosts admit that imposter syndrome can be an ongoing challenge.Strength in Community: Building and engaging with a supportive community can be a game-changer in gaining confidence.Embrace the Growth Process: Accepting that the beginning might be tough and that there's a learning curve is essential. "Embrace the suck" and keep moving forward.Unique Voice: Every individual has their own unique voice and perspective. Amplifying that is crucial to stand out and truly connect.Websites and Links Mentioned:Strength MattersStrength Matters Quiz Quotes:"The reason we share content is to help others, and you've got to be sharing what you're passionate about." - James Breese"I had to find my niche to overcome this idea of imposter syndrome." - James Breese"Embrace the suck; your first 40 or 50 videos might not be good, but the more you do it, the more you will improve." - Josh Kennedy"We've all got our own unique voices, our own unique perspectives. Take that first step and put out that content." - Andrew Wallis"It's sharing that journey and your passion with people who are passionate about the same things." - James BreeseShow Your Support: Rate and Review Us!If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE DownloadsTo learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

Do you want to move from fear to confidence in childbirth? In this episode, Debra explores the common fears and anxieties around childbirth that often go unaddressed. She explains how fear is a natural response, but when excessive can negatively impact the birthing experience by making it longer, more painful and increasing interventions. Debra guides us to identify and openly acknowledge our deepest worries  Debra provides us with a toolkit of practical strategies to move from paralyzing fear to empowered confidence before and during birth. From seeking knowledge through classes and resources, communicating openly with your care team, creating detailed birth preferences, practicing visualization and relaxation techniques, hiring a doula for support, prioritizing self-care and curating a positive birth environment. By facing fears head-on, surrounding yourself with positive stories, setting realistic expectations and proactively preparing, Debra shows how we can overcome anxiety and approach birth with joy, trust and anticipation for meeting our babies. This encouraging episode provides invaluable insights and guidance for expecting mothers and partners to transform fear into the ultimate birthing experience.   In this episode: Debra discusses common fears around childbirth like pain, interventions, loss of control, etc. She explains how unaddressed fears can negatively impact the birth experience. Strategies are provided for moving from fear to confidence before and during labor. The importance of educating yourself, communicating with providers, relaxation techniques, support systems and more are covered. Tips are given for creating a positive birth environment and setting realistic expectations. Debra emphasizes that fear can be overcome with education, support and preparation to create a positive birth.   Key Takeaways: Fear is a natural response but can become excessive and negatively impact childbirth if unaddressed. Education through reputable sources, classes and your care team is crucial for alleviating fears. Open communication with providers ensures you get guidance and have fears addressed. Listening to positive stories and setting realistic expectations creates the right mindset. Proactive preparation and support allows you to move from fear to empowered confidence.   Key Quotes: "Fears in childbirth actually make birth longer, more painful, harder, and more susceptible to more interventions." - Debra Bonaro "You can find joy, love and connection. You can move from fear to confidence in childbirth." - Debra Bonaro   Connect with Debra! Instagram: https://www.instagram.com/orgasmicbirth/ Twitter: https://twitter.com/OrgasmicBirth YouTube: https://www.youtube.com/c/OrgasmicBirth1 TikTok: https://www.tiktok.com/@orgasmicbirth Visit https://www.orgasmicbirth.com/ for more information on how to Positively Prepare for birth and parenting  Check out Orgasmic Birth: The Best-Kept Secret, the film creating buzz around the world: https://www.orgasmicbirth.com/the-film/   Orgasmic Birth Podcast: Pleasure in pregnancy, birth, and parenting. I believe pleasure is our birthright - from our sexuality, birth, parenting, and beyond, we can find pleasure when we create space for joy and intimacy in our lives. Join me to have deep conversations about breaking the taboos of Sexuality + Motherhood/Parenthood.  Listen to leading experts in sexuality, healing, and childbirth as well as stories from new parents, doulas, doctors, midwives, and nurses. We will discuss how to positively prepare for childbirth and parenting by expanding love and intimacy in your life.

NOTE: This episode amplifies lessons from The Blue Cord Group Study Session 3.Ever grappled with doubts that hinder you from being a true witness of your faith?Join Karen and Mirielle in this thought-provoking episode as they delve into the doubts and assumptions that often restrain Christians from being authentic witnesses. From assumptions about people from different faiths to the fear of judgment, they share personal stories and profound insights.So, how can we break free from these limitations? Mireille passionately underscores the importance of pressing forward, fearlessly sharing the love of Jesus even when faced with potential persecution or rejection. It's about overcoming these barriers and embracing the authentic call to be a light in this world.Tune in to unravel the stories and wisdom shared, and let's challenge ourselves to shed our doubts, dismiss assumptions, and boldly be the authentic witnesses our faith calls us to be. Ready to make that commitment? Join us, and let's shine our light in a world that needs it more than ever.About The Guest(s):Mireille is a Lebanese Christian who grew up in a Catholic school but didn't truly experience the love of Jesus until she encountered God in 2015. Since then, she has dedicated her life to serving the Lord and sharing the gospel with others.Summary:In this episode, Karen and Mirielle discuss doubts and assumptions that can hold Christians back from being authentic witnesses. They share personal stories and insights on topics such as assumptions about people from other faiths, the fear of judgment, and the importance of cultivating a healthy fear of the Lord. Mirielle emphasizes the need to press forward in sharing the love of Jesus, even in the face of potential persecution or rejection.Key Takeaways:Fear of judgment can hinder Christians from sharing their faith.Cultivating a healthy fear of the Lord gives moral courage to share the gospel.Doubts and assumptions can be overcome through prayer and seeking God's guidance.Having a strong community of like-minded believers can encourage and uplift in times of doubt or fear.Quotes:"If I have the life in me, I can't keep silent." - Mireille"This book changed my life. I pray that you will read it." - Mireille"The more I can discover who He is, the more the fear of the Lord grows." - MireilleChapters:00:01:00 - Mirielle shares her background and how she met God00:03:00 - Karen's assumption that people from other faiths already know about Jesus00:04:00 - Mireille's fear of sharing her faith due to diversity in Lebanon00:05:00 - Opportunities and threats for sharing the gospel in Lebanon and North America00:08:00 - The majority of people in Lebanon have heard of Jesus but lack understanding00:10:00 - Why Mirielle presses forward to share the light of Christ00:12:00 - Mireille's recent experiences of sharing the gospel with strangers00:15:00 - Reflection on the joy of sharing the gospel

Author Lindsay Hausch, interviews Michelle in this episode about the 6th chapter in her book, Promised Rest. We look at how God is our peace.   In this episode, we delve into the story of Gideon, a man who found himself hiding in a wine vat, trying to thresh wheat due to the oppressive Midianites. We explored how Gideon's encounter with an angel of the Lord, who is Jesus Himself. As we reflected on Gideon's story, we couldn't help but be reminded of how God looks at us with love and compassion, even when we may struggle with fear and anxiety. Just as Gideon questioned God and asked for a sign, we, too, can bring our concerns and doubts before Him. The story of Gideon reassures us that God addresses our worries lovingly and compassionately, providing us with the peace that surpasses all understanding. In these uncertain and unsettling times, trust in God's strength and peace is more important than ever. Instead of figuring out the circumstances around us, let us rest in who God is and rely on His guidance. It's a humbling experience when we realize that, like Gideon, we are called to accomplish things that may seem impossible, but God equips us with His strength.   One passage that resonates deeply with us is 2 Corinthians 4:7-9, which talks about being hard-pressed, crushed, perplexed, and persecuted, yet not despairing, abandoned, or destroyed. We find peace in knowing that even in our difficult circumstances, God's light shines in our hearts, revealing His glory. As followers of Christ, we are like treasures in jars of clay, displaying His power. Resting in God's power and surrendering our worries to Him allows us to walk into seemingly impossible situations with His peace. It's a journey we must take together, finding solace and strength in His presence every step of the way.   As we continue to explore God's promises and find Rest in His presence, let us rebel against the chaos of the world by choosing peace. We may feel a little crazy at times, but by remembering who God is, we can find the rest and peace our souls yearn for. One simple way to rest is to immerse ourselves in the beauty of God's creation. Watch the sunrise and sunset, and marvel at the wonders He has made. Surround yourself with His Word, which is powerful even in small doses. Reflect on who God is and who you are as His beloved child, and let His peace wash over you.   Key Takeaways: Fear makes us forget who we are as God's children. Our thoughts race with the limitations we have to solve our problems. We face the unfixable and feel shaken. Jesus steps into our brokenness, and His faithfulness toward us is unshakable. Jesus gives us His peace and strength. We can rest in His capable hands. He holds all things together. God's power and strength are not limited to our understanding. We don't need to look to our abilities to solve and fix our problems; we can rest in God's ability and faithfulness. We can rest in His unfailing promises. If you want to read the first chapter of my book for free, you can go to cph.org/rest. If you want to connect with Michelle outside of the podcast, you can go here. If you want to learn more about Lindsay, you can go here. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/will-you-marry-me License code: 1VYEPUIH4UMCZLFG

Summary:Mark Quinn discusses the fear of failure and the importance of not giving up when faced with setbacks. He shares a quote from Thomas Edison, highlighting that many failures in life occur because people give up right before they reach success. Mark emphasizes the need to overcome fear and not let the perception of time dictate failure. He uses the example of Milton Hershey, the founder of Hershey's Chocolate, who faced multiple failures before achieving success. Mark concludes by encouraging listeners to take the next step and reminding them that success may be just one more step away.Key Takeaways:Fear of failure can lead to giving up right before reaching success.Overcoming fear and not letting the perception of time dictate failure is crucial.Milton Hershey's path to success was filled with failures, but he didn't give up.Success may be just one more step away if you keep going.Quotes:"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison"Do not allow fear and your perception of time to dictate your failure. Success just may be one more step if you had only taken it.""Slow and steady wins the race."

Do you have a healthy relationship with fear? Today on The Mary Dee Show, we unpack the deeper meaning behind your fear and give you the tools to find courage even when fear is still in the room. Today's guest is Allyson Byrd, CEO, profit accelerator, and creator of Guided Success. She shares how she evolved her understanding and relationship with fear to shift into loving leadership and create space for positive results.    Our conversation teaches you to accept that fear is feedback, not a prediction of your outcome. Allyson models a constructive way to reframe your fear so that you can stop acting on your judgments and move into heart-centered leadership for yourself and your business.    How you treat your employees, family, and even yourself is a consequence of the emotional paradigm you have accepted as the standard for communication. If you want to avoid becoming an a**hole CEO, you must acknowledge your negative tendencies that impact your ability to lead with love. Allyson teaches you to take radical responsibility of your actions to make the changes necessary to show up as the best version of yourself!   You can choose to show up differently! Allyson's Guided Success Model empowers you to reframe your judgments, so you can stop acting out of fear and align with your purpose. Join us as we redefine fear and establish a better leadership framework. Key Takeaways: Fear is feedback, not final [1:00] Your relationship with fear [3:00] Taking full ownership [7:00] Asking for a 10-second miracle [9:00] Radical accountability of your tendencies [11:30] The Psychology of Parenthood [15:00] Choosing to show up differently [18:00] Slow down and be with what is [24:50] Self-care and quieting your mind [30:00]  Treating judgment with compassion [32:45] Become a Better CEO with Guided Success [37:00] Offering grace to yourself [45:00]   Resources Mentioned in This Episode: AllysonByrd.com Guided Success  Instagram    Facebook Twitter About Allyson: Allyson Byrd is also known as the “Profit Accelerator,” and she is celebrated as one of the world's most trusted leadership advisors and sales experts for entrepreneurs and small business owners.   She exists to create inspiring moments that shock, awe, surprise, and delight herself and others. This comes as naturally to her as breathing. She has used this gift to help 10,000+ students in 47+ collectively create over $330 million in sales! Her journey is incredible. But she hasn't always lived life awake. It took her years to embrace the unexpected and step fully into her power.   Allyson's press features include CNN, USA Today, NPR, Time Money, Forbes, Yahoo Finance, Business Insider, CNBC, MSN, Black Enterprise, Essence, and Entrepreneur.com.      

What you will learn from this episode: Assess where you are in your business. Learn how to sort and prioritize essential aspects of your business. Discover ways to maximize your profit this 2023.   2022 is almost over. Where did the year go? Some businesses had massive highs, others had significant lows, and some fell in the middle.  With the growing competition, it can take time to handle the pressure of unlimited strategies. Are you ready for the next level in your business this 2023? Also, there is always time to equip yourself and seek support through mentorship. Finally, remember that success starts from within, so feed your mind and soul with the right things to focus on the goals! This episode might help you get mentally ready for the new year.   Topics Covered: 02:46 - Lessons from The Hunger Game movie 06:05 - A key to Master 07:37 - The true meaning of Enthusiasm 09:54 - Another element to master 15:48 - Something we should all master 19:40 - Systems and strategies to create 21:40 - Focusing on the long-term goal 22:30 - Invest in yourself   Key Takeaways: "Fear does not work as long as there is hope." - From the movie Hunger Games President Snow  

Do you have goals that are important to you but you keep putting them off? If you would like to learn easy to implement tips on how to overcome procrastination, then this conversation is for you. You'll learn the main reasons why we procrastinate and ways to work around those barriers to get closer to achieving your goals and living the life you desire. We use getting in shape and writing a book as specific examples to make it really tactical. Our guest is Paula Rizzo, an Emmy Award-winning television producer, a media trainer, speaker, and best-selling author of Listful Thinking and Listful Living. The show notes for today can be found at https://thegoodlifecoach.com/219 KEY TAKEAWAYS: Fear is one of the major reasons someone will procrastinate. Break down goals into manageable tasks. Don't put on your calendar “write book” – narrow it down to micro-goals. For example, write 200 words from 1pm-2pm on Tuesdays. Set yourself up for success by managing your day based on when you are more productive. Find an accountability partner. Ex, If you want to get into shape, find a friend or someone with the same goal and set up a regular day/time you'll meet at the gym. Discipline is a key.  Establish habits and repetition.  Focus on one priority for the day.  Don't over schedule yourself. Remove as many obstacles as you can. For example, sleep in your workout clothes so you are dressed and ready to go in the morning. Resources + Books Mentioned: Website: http://listproducer.com  Paula's Books: Listful Thinking: by Paula Rizzo Listful Living: A List-Making Journey to a Less Stressed You by Paula Rizzo – comes out September 15, 2019, you can pre-order now Michele's Freebie Subscribe on Apple Podcasts, or on your favorite podcast player — and be sure to follow us on Instagram! Thank you so much for listening! Please share today's show with a friend. I'd love to hear from you, if you have questions or comments, visit me here. If you'd like to advertise or sponsor the show, you can reach out here. This episode was sponsored by Design a Life You Love, A Woman's Guide to Living a Happier and More Fulfilled Life. My book includes 52 inspirations, one for every week of the year, each with practical tips to guide you to self-love and success on your terms. It makes a great gift for yourself or a friend!

Let's talk about fear Fear of the unknown Fear of the future Fear of being alone Fear of finances Fear of missing your ex or soon to be ex, forever Fear of making the wrong decision Fear of judgement, failure and other's opinions USEFUL LINKS MENTIONED (and some other ones): HUGE BLACK FRIDAY SAVINGS in our brand new Course Portal: https://www.theseparationclub.com/course-portal Join our upcoming retreat in Costa Rica, March 4-11, 2023: www.theseparationclub.com/retreats Head over the website and check out all the upcoming events like free Masterclasses, Retreats and so much more: www.theseparationclub.com/upcoming-events Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @theseparationclub where I share daily inspirations and tips as you navigate your divorce. KEY TAKEAWAYS: Fear is the space between what you know and what you don't know. It's that space where we play the "what if..." game. It's a worst case scenario game that your brain does to you so you don't do scary things which is the same as new things. Just because you don't know the outcome doesn't mean it's bad, but it's a little stressful and your brain perceives that as danger and before you know it you are choosing to stay where you were. Why? Because it feels better to be unhappy in the known than to head towards the possibly happy unknown. Fear paralyzes your from progress, growth and future experiences Why is it so hard to have the conversations you need to have, or to start the habit that's good for you, or quit the one that's bad and to do the things you need to do and stop doing the things you don't want to do. We don't explore the edge enough to see the opportunities and possibilities. We even miss the hands reaching out to guide and help us. That space between who you have been and who you are becoming. It's a scary space because there are no real instructions. Just faith. Faith in yourself, in those who believe in you and the possibility of what is ahead of you. Fear is only an emotion. It's our brain's response to a situation that feels dangerous simply because it's new and the path is unknown. Fear is the word we use to describe our emotional reaction to something that seems dangerous. Ask yourself: What about this situation makes you feel unsafe? Could it be that it's just the unknown that feels scary and that's not actually real? One way to manage the what if's and the fear is to start planning for the worst case scenario. What to do: Hire a coach; work out the worst case scenarios; understand where the fear comes from; identify your limiting beliefs and get rid of those that are standing in your way.

Focus: It’s an important skill for the success of any organization or individual. While it's natural for anyone to get distracted by new ideas, potential projects, overwhelming to-do lists, and ongoing problems, learning how to focus can save us time and energy in the long-run. Today’s guest is Erik Qualman. Erik is five-time #1 Bestselling Author and Keynote Speaker who has performed in over 55 countries and reached over 50 million people. He was voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. He is the host of the popular Super U Podcast and his work has been used by the National Guard to NBC Universal to NASA. Erik and I talk about what it means to really be focused. He shares his lessons learned and best tips and tricks for how you and your team can accomplish great things simply by staying focused. Members of the Modern Manager community get a Buy One Get One Free deal on two of his products. The first is his Kittycorn card game, designed for any group to learn easily and have a great time. The second is his book, The Focus Project, designed to provide solutions to the challenge of focusing in an unfocused world. Get them both when you join the Modern Manager community. Subscribe to my newsletter to get episodes, articles and free mini-guides delivered to your inbox. Read the related blog article: How To Focus So The Big Things Get Done KEEP UP WITH ERIK Instagram: https://www.instagram.com/equalman/ Twitter: https://twitter.com/equalman TikTok: https://www.tiktok.com/@equalman.official Super U Podcast contact: eq@equalman.com Key Takeaways: Fear of failure disrupts focus. Remember that evaluated failure makes us better. Learn from mistakes. When you fix clients’ problems, they are 3 times more likely to be repeat customers. People don’t love us because we’re perfect, but because we’re perfectly flawed. Aim to be “flawsome.” Trying to do too many things is almost always the wrong approach. Focus on crushing one thing, even if it requires you to cannibalize your own product line. When you add more tasks, subtract others so that you don’t ove

John Stoj spent over two decades as an investment banker and money manager before striking out on his own after the 2008-2009 financial crisis. Today, he mentors people through providing them with financial & strategic advice. On this episode of CFO at Home, John and Vince discuss the role that fear plays in our investing lives; fear of missing out, fear of staying the course, and more Key Takeaways Fear is not a terribly good driver of any life decisions, including financial Be honest and clear with yourself about why you're purchasing an investment vehicle (Stocks, Crypto, etc) It the reason is for fun/speculation, there's nothing wrong with that  Having small amounts of "fun" investments may help you in having the discipline you need to leave your long-term investments alone to grow Don't confuse trading and investing; each can have their place in your financial world Passive investing does not mean that you're not an active participant in managing your portfolio Resources The Physiology of Money Verbatim Financial Ways to contact/follow: @Stojboj - Instagram @Stojboj - Facebook @Stojboj - Twitter  Contact the Host - vince@thecfoathome.com

In this episode, we share how we deal with “Fear of the Unknown” and how you can face fear every day with the word of God. Key Takeaways: + Fear comes from the enemy and is not of God, it causes you pain and threatens you. + Fear is the most repeated command in the bible, there are 365 verses on fear to meditate on every day of the year. + You deal with fear through the power of FAITH- which is confidence in what we hope for and assurance about what we do not see. (Hebrews 11:1) + You have to face your fears both physically and spiritually. + The first step to facing fear is to call it out and to be aware of it and talk about it. + Take time to let it out and release the grip of fear from you, because you have the authority over what holds you. + Today is the day of salvation which is our freedom, we have the power and authority to live in freedom. + You do not have to fear because God is with you at all times. (Isaiah 41:10) + Combat the fear with faith and the word of God. + Faith comes from hearing the word of God. + Build your altar and Visions of GOLD- + Do one thing that brings you towards your word for the year. One action step that is attainable. Feel free to share what you got out of this week's episode and email us @ sheenvisions2@gmail.com. Links and resources: Follow us on Instagram: @she_envisions For more tools + resources, check out our website. www.sheenvisions.com And, if you enjoyed this episode, please leave us a rating and a review, Thanks!

In this episode, Jeannette talks about facing your fears. Why it is really important to understand this natural reaction and learn how to stop your fears from holding you back.   She explains how to face your fears and choose a different response. One that will enable you to deal with problems positively and succeed regardless. It is an easy-to-follow five-step process.   KEY TAKEAWAYS   Fear elicits two responses. Typically, fight or flight. Fear can stop you from getting started or lead to you failing at the first hurdle. Anyone can learn to face their fears and choose a different response. The moment you feel panic setting in, pause and reset. Stop thinking about the potential negative impact of what you are about to do. Focus on the positive instead. Break things down into easy to achieve steps. Then, follow them one after another. BEST MOMENTS ‘Fear is a really natural reaction…. but it can hold you back. ´ ‘Focus on what you've got to gain, rather than on what you've got to lose.' ‘Failure is learning.'   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to join Jeannette's FREE Mastermind just DM Jeannette on info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot   VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970   ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development.   Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.    CONTACT THE HOST Jeannette's linktree  https://www.jeannettelinfootassociates.com/ YOUTUBE LinkedIn Facebook Instagram Email - info@jeannettelinfootassociates.com   Podcast Description   Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international business to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day. See omnystudio.com/listener for privacy information.

Fear is not just a feeling, but a form of energy. At its basic level, fear does play an important role in keeping us alive. It's a survival emotion. As Einstein proved, everything is energy. We talk about this in Episode 1. Every single thing in this world is composed of molecules vibrating at different rates. Sound, light and matter all carry different vibrations. We, as humans, also vibrate differently depending on our health and emotional state. Someone who is happy all the time and has a positive view on life vibrates at a much higher frequency than someone who is constantly in a state of fear, anger or jealousy. In this episode, you'll learn: The energy of F.E.A.R. 6 C's to overcoming fear.A simple, yet effective Energy Medicine tool, to help you with the emotion of fear.Key Takeaways:Fear is not just a feeling, but a form of energy. Fear is there for self-preservation. The challenge is it's not set up to help us grow. Neuroplasticity says that brain cells and neurons that fire together wire together so you can rewire yourself to have greater confidence.You have 9 energy systems and the ones you would look into when thinking of fear are the meridians and the 5 elements.Rate, Review, & Connect:Please consider rating and reviewing our show! Every single review makes it easier for the show to reach new listeners and it helps us to support more womxn -just like you- become empowered to be, do, and have everything she desires! Rate with five stars, and select “Write a Review.” As a thank you, we'll send you a free Law of Attraction hypnosis. Just screenshot your review and email it to: hello@energyonpurpose.com.Also, if you haven't done so already, subscribe to get your weekly dose of Energy on Purpose delivered directly to your inbox.Connect with us on Instagram @energyonpurpose.Links mentioned in this episode:>> Episode 1: Everything Is Energy>> 5 Ways To Raise Your Vibration FREE guide>> Jim Kwik>> Mindvalley>> Dr. Joe Dispenza: Breaking the Habit of Being Yourself  

HOW TO MANAGE FEAR WHILE RIDING A MOTORCYCLE. Bret Tkacs discusses a subject that every ADV motorcyclist has faced - how to manage fear.  This is a subject that's widely discussed, but only in general terms – until this podcast.  Learn specific strategies to work specifically with a paralyzing fear of heights while riding. Guest: Kerry Haggerty, a Patreon subscriber and a former student of Bret's ADV Camp.  She rides Triumph 900 and reached out to Bret for advice after experiencing some paralyzing fear while riding with some friends at Crater Lake, Oregon. Discussion Points: 1.  Is fear a good thing or a bad thing? 2.  How can I work on my fear while riding? Key Takeaways: - Fear can be reasonable, unreasonable, or fatal. - The objective is not to eliminate fear, but to not become debilitated by fear. References Made: Three Corner Rock Adventure Camp ADV Training Tour

In this episode, Susan and Rachel discuss:How religion sabotages seeking a spiritual pathGrowing up in a home where spirituality is demonized Healing from being in a state of constant fear Soul retrieval - healing from trauma  Key Takeaways:Fear makes us unable to see paths of light It's important to see the contrast in order to be fully acquainted with the light The darkness, if there is, would feed on fearWhenever trauma happens, part of our soul detaches - but it will not remain that way if you go on a spiritual journey to reclaim it.  “When we have trauma in our lives, part of our soul detaches or fragments. It's up to the shaman to go on a journey and find that soul-part.” —  Rachel Streeter Order Rachel's Book by clicking this link: https://www.amazon.co.uk/Gift-Fear-Shamanic-Journey/dp/B095GS1HFZ Connect with Rachel Streeter:Website: www.sacredstones.org.ukEmail: rachel@sacredstones.org.ukFacebook: https://www.facebook.com/sacred.stones.shamanic/ Connect with Susan Kennard:Awaken the Light Within FREE VIDEO COURSETwitter: @susankennardFacebook: Susan Kennard - Expand Your Consciousness, Sparkle to SuccessWebsite: SusanKennard.co.ukLinkedIn: Susan KennardEmail: Susan@SusanKennard.co.uk Reach out to find the program for you! Show notes by Podcastologist: Justine TallaAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Why is it that some people can seamlessly and confidently transition from corporate leadership to consulting and coaching business ownership where others gets stuck? In this first episode of my brand-new podcast, I explore the three key elements that separate the most successful consultants and coaches from their peers and what can hold us back from achieving our full potential. I also share the real story of how what it really took for me to leave my high-profile role as an organization development consultant at Disney and WHY it can be so hard for shift from corporate leader to business owner. Key Takeaways: Fear more, not less. Change is not what you fear; it's the unknown. You have to fear the right thing! What is your fear of NOT TAKING THIS step? Don't calculate the cost of what can go wrong; calculate the fear of not moving forward. Time is not a renewable resource. What happens if you don't act? Elevate your perception of consulting and coaching. There are broken systems at every level. My firm conviction is that consultants and coaches are wired to solve these problems and are needed! If you want to monetize your purpose, you have to BEGIN with your purpose. You are not an extra pair of hands, you are a world changer. Transformed people, transform people. When you take this leap, your identity will no longer be tied to your salary. Your sense of achievement is now about who you are! How you've always done things won't work going forward. You have to flip the script about what your corporate persona said you are. Who are you, and what do you authentically want? Not what everyone thinks you should want... What do you need to get the courage to make your dream real? About Me: I'm Betsy Jordyn and my business development firm builds strong and powerful brands for remarkable consultants and coaches and their unique strengths. Simply put we design consulting and coaching practices that position you as a thought leader and sought-after expert by helping you find the words to describe the value of what you do and use them on your website and in your marketing. Check out our marketing agency services, mentoring programs and courses at https://www.betsyjordyn.com Links: Download our FREE guides and training on how to position yourself as an expert consultant and coach: https://www.betsyjordyn.com/downloads Schedule a consult call to talk about creating your consulting and coaching brand and profitable business: https://www.betsyjordyn.com/schedule Connect on social: YouTube: https://www.youtube.com/c/BetsyJordyn LinkedIn: https://www.linkedin.com/in/betsy-jordyn/ Twitter = https://twitter.com/BetsyJordyn Related Blog, Video or Podcast Episodes: 20 Questions to Ask Yourself Before Starting Your Own Business Consulting vs. Coaching: Which Business Model is for You 10 Reasons Why You Should Start Your Own Consulting or Coaching Business

In this episode, Kellan talks about the continuation of the "FEAR" series, "Is Fear Required?"He describes this episode as about understanding if we must feel fear in certain situations. He also pointed out that fear can't be seen as a physical threat to us but instead a threat to our EGO. Kellan reminds us that fear is not true and that it is imaginary. And that this imaginary thing, it's not necessary, and this fear is NOT required. Key Takeaways:"Fear causes reactions that are not helpful to us at all.""Fear destroys our creativity. And it's a gigantic barrier to getting to our ultimate life of purpose, prosperity and joy." Connect with Kellan on social media at: Facebook: www.facebook.com/kellan.fluckiger3YouTube: www.youtube.com/c/ultimatelifeformulaInstagram: https://www.instagram.com/kellan.fluckiger/LinkedIn:  https://www.linkedin.com/in/kellanfluckigerTwitter:  https://twitter.com/kellanfluckiger You can find out more about Kellan and how he can help you achieve your ultimate life by checking out his website: https://www.kellanfluckiger.com/Subscribe to the podcast at:Apple Podcasts: https://podcasts.apple.com/us/podcast/your-ultimate-life-with-kellan-fluckiger/id1505919748Amazon music:  https://music.amazon.com/podcasts/search/your%20ultimate%20life%20with%20kellan%20fluckigerSpotify: https://open.spotify.com/show/6IXjYZo38go7Pv5ElanVv4Simplecast: https://your-ultimate-life-by-kellan-fluckiger.simplecast.com/Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS84YVZ1VlVkQw==Stitcher: *https://www.stitcher.com/podcast/your-ultimate-life-with-kellan-fluckiger?refid=stpriHeart: *https://www.iheart.com/podcast/269-your-ultimate-life-with-ke-61503928/Deezer: *https://www.deezer.com/us/show/1028862RadioPublic:  https://radiopublic.com/your-ultimate-life-with-kellan-fl-G3AMY2 If you haven't already, please rate and review the podcast on  Apple PodcastsListen to more episodes of Your Ultimate Life: your-ultimate-life-by-kellan-fluckiger.simplecast.com 

Vikas is a Fortune 100 Executive turned Executive Coach and Leadership Development consultant. He is a unique combination of pragmatism and vision given his extensive frontline experience in the corporate world and being a philosopher / systems thinker at heart. He is passionately committed to a transformation in the way of being and doing of leaders, managers and teams, all for the sake of a world that works better for all, starting with oneself. Vikas invites his clients to go deep to the root causes of problems and has the skill to escort them back to the place from which they can take effective action for sustainable change. By working with Vikas, leaders and teams in Fortune 100 companies, mid-sized firms and start-ups alike have transformed themselves and their environments. In this episode Steve, Jason, and Vikas discuss:The difficult journey of being ok with whatever happens in your life.The feeling of work as the source of our identity.The experiences of seeking community, being coached, and coaching.The responsibility of a company in supporting the deep yearning of employees by building a sense of belonging. Key Takeaways: Fear and anxiety are hard-wired into us. Everything is perceived as a danger, our psychology hasn't caught up to our anthropology.“When the work that you do in the world is different than the gift that you are, then that's a recipe for pain and suffering.” Recognizing the yearning and understanding the purpose of the why. Connect with Vikas Bhatia:Website: medium.com/@vbhatia ThePranaPartnershipEmail: vikas@rewireinc.com Connect with Steve and Jason:LinkedIn: Jason or SteveWebsite: Rewire, Inc.: Transformed Thinking Email: grow@rewireinc.com Show notes by Podcastologist: Kristen BraunAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

90: Fear of Videos and 2 Ways To Overcome This "F" WordAre you afraid of the cameras? I too. Believe it or not, I still have fear of recording videos. That is why in today's episode, I want to share with you my fears of doing videos. We all have some form of issue with our appearance or the way we come across on camera. It may be our hair, weight, and more. I have been there. But overcoming my fears on camera was one of the best things I've made. Listen more because I have a few simple things you can do to get comfortable and even feel confident on camera.Fear of videos 02:20- 02:27  The fear of videos came as I'm getting a little bit too comfortable doing podcasting because podcasting doesn't need to show face.   02:37- 02:50 I really enjoyed podcasting and whatever I have something that I want to share with you, I just turn on the mic, turn on my rodecaster pro, and start recording. That's how simple it is.   03:17- 03:20 The big difference is when I'm recording marketing videos  04:38- 04:46  When it comes to marketing videos, you have to be on point,  you have to look your best, and there are so many other things in my mind.  03:42- 03:44 I have this fear of whether I'm doing it correctly or not.   Being perfectionist 04:13- 04:20 I totally hate recording it, I will be delayed for days, procrastinating, not recording my marketing videos.  05:00- 05:04 And sometimes I forget that these days it's not about how perfect your video is. 05:06- 05:14 It's how fast you put it out there into the marketplace and test your video where it is working or not working.  07:07- 07:11  All these things even though I'm trained, I become so conscious.   05:27- 05:28 I get started being a perfectionist. 07:22- 07:27 And this is one bad habit that all of us should quit doing.  10:58- 11:07  The fear of recording video sometimes's just false expectations appearing real. And there are definitely ways to go around it.   What you should do? 02:58- 03:06 What were some of the fears that I faced as a Leader myself recording videos?  03:42- 03:44 I have this fear of whether I'm doing it correctly or not.  04:38- 04:46 When it comes to marketing videos, you have to be on point,  you have to look your best, and there are so many other things in my mind.  05:00- 05:04  And sometimes I forget that these days it's not about how perfect your video is. 05:27- 05:28 I get started being a perfectionist.  05:33- 05:44  I do this complete perfectionist act on my marketing video and sometimes I miss the deadline and then I get scolded by my mentor, James, and my team.  07:22- 07:27 And this is one bad habit that all of us should quit doing.  07:52- 07:57 What should we do? Number one, always find an accountability partner.  08:52- 08:58 Number two, you got to breathe in love and exhale fear.   10:58- 11:07 The fear of recording video sometimes, it's just false expectations appearing real. And there are definitely ways to go around it. Key Takeaways: Fear is normal. No need to be perfect. Quit your bad habit. Find an accountability partner. Breathe in love, exhale fear. Key Resources:Subscribe to Genecia's Youtube channel: https://www.youtube.com/c/SoulRichWomanVisit SRW's website: https://www.soulrichwoman.comFollow Genecia on Instagram : (@Geneciaalluora)Follow Genecia on Facebook: https://www.facebook.com/geneciaalluora/Check Genecia's LinkedIn: https://www.linkedin.com/in/genecia/Free Resource: "Soul Why: Soul Rich Woman Blueprint" and "How to Delegate 80% of your to-do list" ---> https://be.soulrichwoman.comSecrets of Manifesting Money Quickly Online Course ---> https://shor.by/moneymindset

On this episode, Dr. JYP talks with Dr. Ron Franks, professor and chair of psychiatry at the USA College of Medicine, about dealing with the fear and anxiety that can be a side effect of a cancer diagnosis. Plus, he shares some common tactics patients can use to help get through this phase of their cancer journey. A cancer diagnosis can produce the same effects as PTSD, and if these feelings are not managed, they can have detrimental results in treatment success and quality of life. Patients and their physicians need to recognize any abnormal behavioral changes and determine if any excessive anxiety and depression are a physiological reaction to their treatment, or something more. To curtail the psychological issues of a cancer diagnosis, patients need to surround themselves with a positive and caring team of family and friends who will help them in their cancer fight. If there is a more significant problem, their physician can look into pharmaceutical treatment options or schedule an appointment with a counselor or other mental health professional.   Key Takeaways: Fear is a natural response to a real threat. Anxiety is an exaggerated fear that doesn't fit with what the facts tell you. Chemotherapy changes the brain chemistry of a patient and can increase the chance of depression, anxiety, and other mental health conditions. Post-Traumatic Stress Disorder (PTSD) is a common phenomenon with the diagnosis of cancer. A patient needs to feel a sense of some control as opposed to being controlled by the cancer. Whether a patient uses fight or control, they don't need to feel like a passive victim. A cancer patient needs to have a supportive team of optimistic family, friends, physicians, medical staff, and possibly cancer survivor support groups.   Never Miss an Episode Please subscribe to the Cancering Show. Like us on Facebook Want us to deliver the Cancering Show to your email inbox? Let us know by contacting Dr. JYP at cancering.com.   //////   Thanks for listening to the Cancering Show, brought to you by USA Health Mitchell Cancer Institute. Please subscribe, rate and review the Cancering Show wherever you listen to your favorite podcasts. Until next time, be healthy, happy and always thriving. The Docs Said: To a patient, living with cancer can be similar to the concept of having a tiger behind them. I try to help my patients to see cancer as a nuisance, not something that's going to control their lives, but something they just have to put up with as they go about living their lives. Fatigue comes as much from the psychological as the physical - chemotherapy and radiation - that takes a toll on the patient. Cancer patients don't have a guarantee. Unfortunately, life doesn't give us guarantees.   Sponsor The Cancering Show is brought to you by USA Health Mitchell Cancer Institute at the University of South Alabama. MCI is a cutting-edge cancer research and treatment center built to fight cancer smarter in Mobile and Baldwin counties in Alabama. Our researchers and clinicians focus daily on the struggle against cancer, serving a potential catchment population of more than 4.1 million people, with a singular focus of advancing cancer diagnosis, treatment, and prevention throughout the Gulf Coast and beyond with science, technology and hope. Want to know more about the Mitchell Cancer Institute? Visit us at usamci.com or search for us on Facebook, Twitter and Instagram. Mitchell Cancer Institute is a member of USA Health. To learn more about all of USA Health hospitals, clinics and services, visit usahealthsystem.com.