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If you're pregnant, chances are you'll feel nauseous or be vomiting. It's really common! And in this episode I explain 10 strategies that could help reduce and manage your symptoms. This episode is free to you the listener because of our generous sponsor Hydramama. Keira Rumble the creator of mini and me is offering great birth rebellion listeners 20% off Hydramama electrolyte drink when you use the code GBR20 at the checkout www.miniandme.co This podcast is and will always be free to you, but if you have benefited from the great birth rebellion, show some tangible support by wearing the rebellion at www.thegreatbirthrebellion.com Get more from the Great Birth Rebellion Podcast Join the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.com Join the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.com Follow us on social media @thegreatbirthrebellion and @melaniethemidwife or watch this podcast on Youtube here If this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by donating to support the ongoing work of this podcast. Disclaimer The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with its application intended for discussion between yourself and your care provider and/or workplace if you are a health professional. The Great Birth Rebellion podcast reserves the right to supplement, edit, change, or delete any information at any time. Whilst we have tried to maintain the accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content. This podcast is not a replacement for midwifery or medical clinical care. The below transcript was created with AI and may contain errors.
Parenting is full of challenges, but when your child doesn't quite “fit the box,” it can leave you with more questions than answers. This week on Boob to Food the podcast, we're joined by two incredible guests, Madonna King and Bec Sparrow, to explore the topic of neurodivergence. In their new book, Out of the Box, Madonna and Bec unpack the complexities of raising and supporting neurodivergent children, offering practical guidance and hope for families navigating this journey. Madonna King is an award-winning journalist, best-selling author, and speaker with a passion for tackling complex issues faced by families today. Her work provides a voice for children and parents navigating the often overwhelming world of raising confident, connected kids.Bec Sparrow is a best-selling author, speaker, and advocate for young people. With a focus on fostering mental health and well-being, Bec has helped countless families understand and support children through life's challenges. Together, their book, Out of the Box, is a resource every parent needs to navigate the world of neurodivergence with empathy and practicality.In today's episode we discuss:What neurodivergence is and how parents can identify early signs Where parents should start if they suspect their child may be neurodivergentWhat typically happens after a diagnosis, including the types of support available and how to access it.The challenges families may face when navigating the National Disability Insurance Scheme (NDIS) How parents can collaborate with educators to advocate for their child's needs at school without feeling like they're "pushing too hard."Steps parents can take to address potential bullying or exclusion of their neurodivergent child... and so much moreToday's episode was brought to you by Mini + Me. Mini and Me, a brand we have loved since they launched just over a year ago. Their very first product, Hydramama, is a game changer. It's an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. It's a great way to keep hydrated and give some love to your body and baby during those head in the bowl moments. It's perfect for breastfeeding mamas too and they taste so good – there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours – Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
In this Checkout episode, we catch up with Keira Rumble, founder of Krumbled Foods and a functional wellness brands Beauty Bites, Mini + Me, and Habitual Beauty. Keira shares her most bizarre online purchase (a toddler-sized forklift for content creation), her admiration for Aussie brand Goldie + Ace and her obsession with Milanote as an organisation tool. She shares her love for the book Buy Back Your Time, and how she's learned to become a better leader by understanding her team's strengths.Check out our full-length interview with Keira Rumble here:How Keira Rumble Transformed Health Challenges into Krumbled Group and Three Thriving Brands | #452 This episode was brought to you by:Deliver In PersonShopify PlusAbout your guest:Australian mother, entrepreneur, and the founder of Krumbled Foods. Inspired by her own health struggles, Keira is on a mission to help others live healthier, happier lives. Her entrepreneurial journey began in her early twenties after being diagnosed as pre-diabetic, which led to the creation of the popular collagen snack, Beauty Bites. Along the way, Keira has faced personal challenges—including infertility, IVF, severe hyperemesis gravidarum, endometriosis, and mental health battles—which have shaped not only her resilience but the success of her brands Habitual Beauty and, most recently, Mini + Me.About your host:Nathan Bush is the host of the Add To Cart podcast and a leading ecommerce transformation consultant. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, Twitter or via email.Please contact us if you: Want to come on board as an Add To Cart sponsor Are interested in joining Add To Cart as a co-host Have any feedback or suggestions on how to make Add To Cart betterWe look forward to hearing from you! Hosted on Acast. See acast.com/privacy for more information.
Today Britt is joined by an absolute powerhouse. Keira Rumble is an Australian entrepreneur and the founder and CEO of Krumbled Group. Fuelled by her personal health experiences, a deep passion to help people take care of themselves and live a happy and healthy life, Keira is on a mission to revolutionise the beauty, health and wellbeing industries worldwide. LINKSFollow Britt on: Instagram @brittney_saunders TikTok @brittney_saunders Check out FAYT The Label HERE. Follow Keira on: Instagram @krumble Instagram @krumbledfoods Check out all this Krumbled HERE CREDITSHost: Brittney Saunders. Senior Producer: Xander CrossManaging Producer: Elle Beattie Find more great podcasts like this at novapodcasts.com.au and follow Nova Podcast's Instagram @novapodcastsofficial See omnystudio.com/listener for privacy information.
In this special episode in honour of World Fertility Day, we're joined by Keira Rumble, entrepreneur, mother, and advocate, as she opens up about her deeply personal journey with infertility and hyperemesis gravidarum (HG). Keira shares the highs, lows, and everything in between – from enduring multiple fertility treatments to facing the debilitating symptoms of HG while parenting a toddler. Her story is one of strength, vulnerability, and the unwavering determination to build a family (and THREE incredible businesses), no matter the obstacles.Keira Rumble is an Australian mother, entrepreneur and the founder of Krumbled Foods, Habitual Beauty and Mini + Me. Fuelled by her personal health experiences, Keira is deeply passionate about helping people to take care of themselves and live a happy and healthy life.Keira's journey to become an entrepreneur began with a pre-diabetic diagnosis in her early twenties and the iconic collagen snack bar, Beauty Bites was born. Personal struggles of infertility, loss, IVF, severe Hyperemsisis Gravadiarum, Endometriosis, mental health challenges and so much more, subsequently formed a roadmap for her business success with Habitual Beauty and most recently, Mini + Me.In this episode we chat about...Keira's journey with infertility and when she realised things might not happen naturallyThe emotional and physical impact of her physical journey and how she felt failed by the medical systemSome of the unexpected challenges and how she dealt with themHer experience with HG including parenting a toddler and running a business throughout!... and so much moreYou can connect with Keira on instagram or check out her beautiful businesses Mini + Me, Krumbled Foods and Habitual BeautyToday's episode is brought to you by Summer Sun Label. This beautiful Australian company is our favourite when it comes to sustainable swimwear for all-year-round adventures. Their beautiful, brightly coloured wetsuits and swimwear keep the kids warm and protected - while also being so easy to spot on a busy beach or in the water. Made for kids 0-6 (but our 6.5 year olds are still happily wearing theirs!). You can use the code BOOBTOFOOD for 15% off their full priced items until 20th November 2024. Visit summersunlabel.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
In this episode of Add To Cart, we chat with Keira Rumble, the founder of Krumbled Foods and the brains behind Aussie wellness brands Beauty Bites, Mini + Me and Habitual Beauty. Keira shares her journey from hand-rolling protein balls in her Bondi kitchen to building a thriving multi-brand business. She talks about how she hustled her way into 60 cafés, the tough lessons she learned protecting her IP and how getting hands-on with Meta ads has sparked massive growth for her brands. She also shines a light on the health challenges that inspired her brands and the realities of balancing family life while scaling.This episode was brought to you by… Deliver In PersonShopify PlusAbout your guest:Australian mother, entrepreneur, and the founder of Krumbled Foods. Inspired by her own health struggles, Keira is on a mission to help others live healthier, happier lives. Her entrepreneurial journey began in her early twenties after being diagnosed as pre-diabetic, which led to the creation of the popular collagen snack, Beauty Bites. Along the way, Keira has faced personal challenges—including infertility, IVF, severe hyperemesis gravidarum, endometriosis, and mental health battles—which have shaped not only her resilience but the success of her brands Habitual Beauty and, most recently, Mini + Me.About your host:Nathan Bush is the host of the Add To Cart podcast and a leading ecommerce transformation consultant. He has led eCommerce for businesses with revenue $100m+ and has been recognised as one of Australia's Top 50 People in eCommerce four years in a row. You can contact Nathan on LinkedIn, Twitter or via email.Please contact us if you: Want to come on board as an Add To Cart sponsor Are interested in joining Add To Cart as a co-host Have any feedback or suggestions on how to make Add To Cart betterEmail hello@addtocart.com.au We look forward to hearing from you! Hosted on Acast. See acast.com/privacy for more information.
Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.In this podcast we chat to Billy about:Some common signs of anxiety in young children that parents might overlookHow parents differentiate between normal childhood fears and more serious anxiety issuesCommon triggers of anxiety and the most common age group this occurs inWhen we should consider seeking professional help for our child's anxiety (or our own!)Lifestyle changes that can significantly reduce anxiety in childrenHow parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as wellWhat to do if you're feeling overwhelmed by your child's anxiety... and so much more!This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.You can connect with Billy on Instagram as well as on his podcast You can also check out his book HERE (and we both highly recommend the audiobook version!)Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
Nine pregnancies, two living babies and three businesses: Keira Rumble, the founder behind Krumbled Foods, Habitual Beauty, and Mini and Me, has experienced the highest of highs and the lowest of lows. And as her many Instagram followers will know, she keeps it incredibly real. I think that's why her story is so compelling; why she's so loved and admired by mothers and business owners across the country.She's navigated IVF, hyperemesis, both perinatal and postnatal anxiety and depression. She's had the sort of rage that has scared her, received an ADHD diagnosis, and she's done it all while navigating three growing businesses.And while her businesses might look glossy on the outside, it has not been without its trials and tribulations. Sending emails from the floor of your bathroom while just trying to get through another day of pregnancy meant that her businesses sometimes were hurting as she was.So, she's not exactly sure how she got through it all, but luckily for us, she's here to tell her incredible tale.Here, we talk about how each brand came to be, how she's navigated tumultuous conception and pregnancy journeys alongside business, and what she's most proud of now, as she begins to process it all.And just to note, this episode discusses pregnancy loss and suicidal thoughts. So, please take care when listening.---THIS WEEK'S PARTNERIn this episode of Ready or Not, we are excited to partner with Youha, trusted and loved for premium breast pumps since 2010. Their portable and wearable designs provide comfort and convenience. They empower you to pump effortlessly anywhere, keeping you connected to what matters most.Discover the complete collection of Youha Australia's premium breast pumps and handy accessories and use the code READY15 during the month of July for 15% off the Embody pump here.---Thanks for listening to Ready or Not If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.podThis podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.We Pay The Rent and you can too here.
Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of motherhood, managing postpartum rage, and the endless mental load of daily parenting tasks. From the frustrations of picky eaters and high chair clean-ups to the exhausting challenges of toilet training and maintaining bedtime routines, this episode is as relatable as it is enlightening. And let's not forget those humbling moments—breastfeeding on a crowded plane, anyone? Join us as we underscore the importance of self-care and support systems, highlighting the role of fellow mothers and friends in alleviating feelings of isolation. We also discuss practical tips, from the unexpected benefits of a proper bra fitting to managing the intricate balance between setting boundaries and allowing children to explore freely. Don't forget to connect with the Mum Era community on Instagram and Facebook, where we continue these important conversations and support each other through the beautiful chaos of motherhood. We're excited to have you with us on this journey! WARNING Disclaimer - This episode of Mum Era discusses postpartum depression, anxiety and rage which may be a sensitive topic for some listeners. The content shared here should not be taken as professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms of postpartum depression, anxiety or rage please seek help from a qualified healthcare provider. Sponsor: IL Tutto https://www.iltutto.com.au/ Discount code for 20% off IL Tutto: mumera20 Code conditions: 20% off IL Tutto's full range, valid only on full priced items at https://www.iltutto.com.au/ expires Sunday 11th August Guest: Keira Rumble https://krumbled.com https://krumbledfoods.com/ https://habitualbeauty.co/ Instagram: @krumble @krumbledfoods @miniandme.co @habitualbeauty.co Connect with Mum Era Podcast Email: hello@mumerapodcast.com Website: mumerapodcast.com Instagram: @mumerapodcast Connect with Renee: Instagram: @reneebargh Connect with Olivia: Instagram: @oliviajdavies Wearing: Olivia: Doen - Jana Top https://www.shopdoen.com/en-au/products/jana-top-salt Renee: Bohemian Traders - Oversized Denim Jacket in Mid Blue https://outlet.bohemiantraders.com/oversized-denim-jacket-in-mid-blue-wash-denim/ Things we like (not sponsored) Breastfeeding Bra: Essential Milk Bra - Black: https://itsmilklabel.com/products/original-milk-bra-black Stokke Tripp Trapp Chair: https://stokkeshop.com.au/products/tripp-trapp-chair Catchy: https://catchyandcrew.com.au/collections/frontpage/products/catchy-the-high-chair-food-and-mess-catcher
In today's episode, Keira Rumble generously shares her infertility story. We talk infertility, IVF, miscarriage, PTSD, endometriosis, triggers and mental health. Ceci and Keira discuss the importance of advocating for yourself in the fertility world. They share tips on how to advocate for yourself and why to advocate for yourself. This is such an important topic when it comes to your fertility. FOLLOW US: @ceci_fertilitycollective JOIN FERTILITY COLLECTIVE MEMBERSHIP www.fertilitycollective.org Please note: this episode is for informational purposes only and does not replace personalised psychological advice. This episode is proudly sponsored by Stanley @stanley.australia
Welcome to Episode 221 of Beyond the Bump! Today, we're joined by the incredible Keira Rumble, owner of Krumbled, Habitual Beauty, and Mini + Me—a true powerhouse! In this episode, we cover a range of topics from recurrent miscarriage and IVF to hyperemesis. Keira shares insights into building businesses and navigating postnatal challenges like anxiety, depression, and postpartum rage. A massive thank you to Keira for her openness and honesty. We hope you enjoy this raw and insightful conversation, finding connection and inspiration in Keira's journey! Resources: Mini + Me Krumbled Foods Habitual Beauty Hyperemesis Australia Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people. Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE Email us HERE This episode of Beyond the Bump is proudly sponsored by Hydramama! Ready to give it a whirl and put yourself first? Scoot over to miniandme.co and snag a 20% discount with our special code BTB20. Hydramama. Because your hydration needs a hero too!
Welcome to Episode 1 of The Miscarriage Rebellion. Today we focus on the medical misogyny that many women face when experiencing pregnancy loss. For too long women's feelings around pregnancy loss have been dismissed, and their pain and suffering has not been treated with the care and empathy it deserves.In this episode, we are joined by Krumbled Food Founder and longtime supporter of Pink Elephants, Keira Rumble. Keira generously shares her pregnancy loss story and the medical misogyny she, unfortunately, experienced throughout her journey.You can follow Keira and Krumbled Group on Instagram, or check out her website below:https://www.instagram.com/krumble/?hl=enhttps://www.instagram.com/krumbledfoods/?hl=enhttps://krumbledgroup.com/Watch Keira's Heterotopic Pregnancy Journey: https://youtu.be/XvSuHCRP2Bc?si=a50xwztDzD3dFLtaThis episode contains a discussion around pregnancy loss and PTSD. If this feels like too much for you to listen to right now, we recommend skipping this one and only listening when you feel ready.For crisis support, please call Lifeline - 13 11 14.If you or someone you know has experienced pregnancy loss, please know you are not alone. For support, resources and access to Pink Elephants online communities, head tohttps://www.pinkelephants.org.au/ or follow us on socials https://www.instagram.com/pinkelephantssupportIf you'd like to reach out to Stacey for counselling she is currently taking new clients. Find out more via her Website or Instagram account.You can also follow her personal Instagram account here where she shares some of her lived experience.For more information on ectopic pregnancy, visit https://www.pinkelephants.org.au/page/68/types-of-miscarriageLearn more about Hysteria here: https://www.verywellmind.com/what-is-hysteria-2795232#:~:text=Hysteria%20is%20a%20term%20often,described%20as%20being%20%22hysterical.%22Learn more about complex trauma here: https://www.sane.org/information-and-resources/facts-and-guides/complex-post-traumatic-stress-disorder
In this episode of Up the Duff, we chat with Keira Rumble, founder of Habitual Beauty, Krumbled Foods, and Mini and Me. Keira shares her fertility journey, including her struggles with IVF, Hyperemesis Gravidarum, and pregnancy guilt. We discuss her experiences with chronic pain and the challenges she faced in becoming a parent. If you're in need of inspiration and motivation to advocate for yourself, this episode is for you. Join us as we dive into Keira's incredible story. In this episode you'll discover: [00:01:08] Pregnancy and chronic pain. [00:05:14] Advocating for self-advocacy. [00:08:29] The importance of sharing personal stories. [00:13:19] Trying fatigue and IVF. [00:16:07] Genetic blood clotting condition. [00:19:14] Egg retrieval pain. [00:25:48] Pregnancy challenges and complications. [00:28:22] Missing moments of motherhood. [00:31:01] Egg quality and fertility. [00:35:13] Creating a beneficial pregnancy drink. Thank you to our sponsors Eius Fertility https://eiusfertility.com/ Items mentioned in this episode include: Eius Fertility https://krumbledfoods.com/ https://krumbledfoods.com/pages/mini-me https://habitualbeauty.co/ Follow Keira Join our Facebook Community - Up the Duff Podcast Be sure you are subscribed to this podcast to automatically receive your episodes.
We're so excited to share this chat with the beautiful Keira Rumble, who came on the podcast this week to talk about her conception, pregnancy and parenting journey. Keira has two gorgeous babies born via IVF, and also has three businesses amongst the Mum life juggle! We chat about her conception journey, the challenges of IVF, having HG through both pregnancies as well as balancing small businesses with babies. This is such a beautiful, raw and honest chat which we think you will all love! To follow Keira on instagram, head to @krumble To shop Keira's amazing brands, head to: www.habitualbeauty.cowww.krumbledfoods.comwww.krumbledfoods.com/pages/mini-meIf you want to keep up to date with all things Baby Brain, make sure to follow us on socialsInstagram: @babybrain.podcast Tiktok: @babybrainpodcastFacebook: Baby Brain PodcastSee omnystudio.com/listener for privacy information.
In today's Cold Coffee Hot Mess podcast episode, hosts Nadean and Olivia have a heart to heart with special guest, Keira Rumble, founder and CEO of 'Mini and Me', 'Krumbled Foods' and 'Habitual Beauty' as she shares her unfiltered truth about the first six weeks after the birth of her second child, Goldie. Keira opens up about her personal experiences and shares the things that no one tells you about this challenging period of motherhood. From the importance of support groups to the unexpected feelings of loneliness, Keira dives into the raw, emotional realities of postnatal life. Join us as we explore the struggles, the triumphs, the hacks and the survival tips to help get you through the fourth trimester. So grab your coffee, let it cool, and let's dive in! Plus don't forget to join the Cold Coffee, Hot Mess Facebook group here. Please reach out to PANDA or the Gidget Foundation: PANDA Australian National Helpline (Monday to Saturday) 1300 726 306 Gidget Founation 1300 851 758 Or for 24/7 crisis support please call Lifeline 13 11 14
Keira Rumble, or Krumble as you may know her, has 365,000 Instagram followers. She shot to fame as an early day influencer as she shared her pictures of travel abroad and her love for food. But what sets her aside is that she then launched a number of incredible businesses, showing her ability to have her finger on the pulse and fill niches that reflect evolving consumer demand - whether its Beauty Bites collagen bars or Habitual Beauty skincare line. As well as being an influencer, she is also now respected entrepreneur - with one Beauty Bite bar sold every 15 seconds. We'll talk about her success in this episode, but some years ago, Keira started sharing her very real fertility journey with her followers. Keira is pregnant and has one toddler, but she's had nine pregnancies. In this episode we discuss miscarriage, IVF, endometriosis and hyperemesis gravidarum.
In the last few years, Keira Rumble has suffered six miscarriages, a heterotopic pregnancy, was diagnosed with endometriosis and underwent emergency surgery. On top of everything – she started two businesses. On today's episode, Keira joins Phoebe in the Vogue studio to chat about how she navigates grief in the public eye, why she saw IVF as failure and how she launched a business with a newborn. Content warning: this episode of Under The Gloss discusses infertility and infant loss so please listen with care. If this raises any issues or concerns, you can reach out to Lifeline on 131114 or at www.lifeline.org.au, and The Pink Elephants Support Network at www.pinkelephants.org.auSee omnystudio.com/listener for privacy information.
This week we look at the topic "Having It All" and discuss how differently having it all can look for different mums. Before our discussion, we start with the highs and lows of the week which include some grandmother / lolly mishaps and one of our bubs learning a new - and not so desirable word!Then, we are joined by Keira Rumble, founder of Krumbled Foods and Habitual Beauty, as she shares the experience of launching not one but TWO businesses while being on a long, challenging, and heartbreaking fertility journey. Find Mummy Village at https://mummyvillage.co/ and on Instagram at https://www.instagram.com/mummyvillagepod/If you're experiencing any issues related to the topics of this podcast, contact The Gidget Foundation for support at https://gidgetfoundation.org.au/ Hosted on Acast. See acast.com/privacy for more information.
In todays episode we are joined by Keira Rumble, Mumma to 18 month old Hunter and owner of Krumbled Foods and Habitual Beauty. Keira has had a rocky road to parenthood. She has had 9 pregnancies including her current pregnancy and today she shares all about her journey this time. We talk about: Her journey through IVF this time and why it was perhaps a shorted journey to having a successful pregnancy. Why not comparing yourself and your IVF number to others is essential because it's not about the quantity and instead about the quality. We talk about what she did differently / the same as her last successful pregnancy to prepare herself again for IVF. How she has set herself up this time knowing that hyperemisis was a high possibility during her pregnancy, having experienced it before. Why she openly shared her pregnancy earlier than the recommended 12-13 weeks. Find Keira Here: Instagram: https://www.instagram.com/krumble/?hl=en Websites: https://krumbledfoods.com/ Website: https://habitualbeauty.co
In this episode of Mother, Unrefined, we chat to the founder of Habitual Beauty and Krumbled Beauty Bites, Keira Rumble. TRIGGER WARNING: In this episode, Keira authentically and honestly opens up about her struggles with infertility and miscarriage. Keira is incredibly down to earth and full of positive energy despite experiencing her fair share of hardship in business, health and in her personal life. In this episode we explore Keira's journey to becoming a mother and the owner of two successful businesses, as well as how she manages to juggle both in her day-to-day life! We discuss Keira's experience with endometriosis and infertility and how sharing her journey online has helped her to connect with others & realise she isn't alone in this space. Follow Keira Rumble on instagram HERETo view the Habitual Beauty range CLICK HERETo receive 20% off Habitual Beauty (excl. bundles), use the code: MOTHERUNREFINED Note* Our fav from the range is the Collagen Elixir (Yuzu & Finger Lime)And please pop yourself on the wait list for the amazing and sold out Hydrating Sleep Mask - thank us later ;)To view the Krumbled Foods Beauty Bites range CLICK HEREFollow us at @mother_unrefined to find out more! And feel free to have a little stalk sesh... @the__unrefinednutritionist @j.oc__
I am so excited to bring you the incredible guest on today's episode of the Powerful Stories podcast. I have known Keira Rumble since my Torstar days – and what I've always loved about this global entrepreneur is that she's always been fabulous and fearless, and she always backs herself. Keira first told me about a big dream she had during a coffee date at Bills in Bondi, and I left that date buzzing, feeling no doubt she was going to translate that dream into reality. She has since managed to do just that, and here she talks us through the how and the why – as well as the personal challenges she has faced behind the scenes. A health diagnosis in her teens sparked a big aha moment for Keira, which was the catalyst for eventually launching her first business, Krumbled Foods. She is truly passionate about loving and nurturing yourself from the inside out, and her own lived experience means that she is so invested, making her brand a truly heart-led business. Keira is transparent about the hurdles and roadblocks she has encountered along the way, including making the bold decision to pull her first product off the shelves. I love how she started with an idea, but she wasn't afraid to say, ‘It's not working, I can do it better' all the while wholeheartedly backing herself. She bravely made a business U-turn, and in true fabulous Keira fashion, emerged bigger and bolder, with a global business to her name. Today, Keira can proudly say that one Beauty Bite is sold every 15 second around the globe! But it's not all gloss and wins, however – Keira has also faced significant personal challenges, including a fertility struggle that saw her endure seven pregnancy losses. Her honesty and transparency around her personal journey has helped her build an incredibly supportive and loyal community, and from her story we can learn that each challenge we face is in fact serving us, as it propels us to the next level in life! Topics Discussed [1:18]: Keira talks about where her success mindset came from. [1:45]: Keira's morning ritual has changed dramatically since having her beautiful baby boy. [3:19] We discuss loving and nurturing yourself from the inside out, and how a diagnosis in her teens was the aha moment that inspired Keira to start her first business, Krumbled Foods. [5:50] Keira shares how (and why) one of her early products failed; and describes how in that process, she wrote the road map of ‘what not to do' – one which she still follows today. [6:50] Finding a gap in the marketplace saw Keira create a new category in the Australian market; the process of pitching it to Priceline before she even had any products to show them, and the confidence this gave her to become a global brand. [8:40] We discuss how Keira protects her brand from copycats - including dealing with a case in the Supreme Court over IP theft - and how her incredibly loyal customers play a big part in this. [10:50] Behind the scenes, Keira was navigating a dark journey with infertility, including 7 pregnancy losses, and she reveals how throwing herself into her business at the time helped save her. [11:36] Keira undertook IVF, followed by a difficult pregnancy and a premature birth, which saw her launch her second business 5 days after her baby boy was born. [12:59] She talks about feeling like she's ‘in half' every time she's not with her son, and how she has successfully managed motherhood with running her global business by enlisting incredible support. [14:13] Keira has overcome the internal voice telling her that she ‘should be doing it all', and now proudly leans on her village so she can live out her dreams, give her son financial stability and show him what women can do. [16:24] She spills the tea on self-funding all her businesses with her partner; building a team and how it took years until she hired her first staff member. [18:56] Keira bravely listened to her intuition and decided not to take on investors, despite multiple offers. [20:13] All of Keira's brands have been launched due to a personal need, and because of this she has relentlessly trusted her heart and believed that her businesses will be a success. [21:11] We talk about the magic ingredients you need in order to build a community and a large following. [24:12] Keira has big, beautiful plans for expansion, both professionally and personally. Links Where to find Keira Rumble Personal Instagram: @krumble Krumbled Foods: @krumbledfoods Habitual Beauty: @habitualbeauty.co Where to Find Tory Archbold Are you ready to take a powerful step forward in business and in life? You can join Tory's dynamic community of top women entrepreneurs by signing up to the Powerful Steps Coffee Challenge (it's free!): https://powerful-steps.com/coffee-challenge/. You can also connect with Tory Archbold and her business mentoring offerings, including the Business Attraction Program, here: Instagram: @powerfulsteps LinkedIn: Powerful Steps by Tory Archbold YouTube: Powerful Steps – YouTube Business Attraction Program: click hereSee omnystudio.com/listener for privacy information.
In this episode of Gritty Pretty Radio, Eleanor Pendleton (founder & editor-in-chief) and Danielle Gay (beauty director & executive editor) chat with the founder of ingestible and topical beauty brand Habitual Beauty, Keira Rumble. With a knack for business and a philosophy rooted in healthy living from the inside out, Keira's first business, Krumbled Foods (vitamin and collagen-rich beauty bites), flew off shelves almost immediately but the story doesn't end there! Next came Habitual Beauty, a clinically proven and clean beauty brand fuelled by her mission to create gentle skincare alternatives that offered the same efficacy as her cosmeceutical favourites. Today, Habitual Beauty has amassed a loyal customer base and an online community as Keira has shared many pivotal life moments, from her business success, her journey to motherhood and what inspired her holistic approach to life. In this chat, Keira shares the business lessons she learned that helped her launch Habitual Beauty, navigating post-partum life and what the future holds for her ever-expanding business empire. PRODUCTS MENTIONED: Habitual Beauty Hydrating Sleep Mask, $95 [https://habitualbeauty.co/products/hydrating-sleep-mask] Three warriors Face Tane Aqua Mist, $32.95 [https://www.threewarriors.com.au/products/face-tan-water] Eye of Horus Brow Define Dynasty, $35 [https://www.eyeofhoruscosmetics.com/collections/brow/products/brow-define-dynasty] Ere Perez Oat Milk Foundation, $54 [https://www.mecca.com.au/ere-perez/oat-milk-foundations/V-044983.html] Ere Perez Carrot Colour Pot, $40 [https://www.mecca.com.au/ere-perez/carrot-colour-pot/V-044997.html?cgpath=brands-ereper] Ere Perez Rice Powder Bronzer, $48 [https://ereperez.com/products/rice-powder-bronzer?variant=38034500583604] Ere Perez, Natural Almond Mascara, $38 [https://ereperez.com/products/natural-almond-mascara?variant=40182679797940]See omnystudio.com/listener for privacy information.
In todays episode we are joined by Keira Rumble. Keira is not only the founder and CEO of Krumbled Foods and Habitual Beauty but she is the Mumma to gorgeous one year old Hunter. Keira's journey to motherhood has been filled of turbulent times having experienced multiple miscarriages, ectopic pregnancies, navigating endometriosis and fertility, and going through IVF. Today Keira speaks to us about: - Her fertility journey. - How she advocated for herself and her family and found the right support network. - How to support someone suffering lose in their journey. - Her birth story. - The transition to motherhood. - Her postpartum period and how that has been with endometriosis. - Her plans for baby #2. We hope you enjoy this episode as much as we did. Find Keira at: Instagram: https://www.instagram.com/krumble/?hl=en Krumbled Foods: https://krumbledfoods.com/pages/meetthefounder Habitual Beauty: https://habitualbeauty.co/collections/all
Today's guest is Keira Rumble, a content creator based in Australia that has launched two businesses Krumbled Foods and Habitual Beauty, after dealing with her own health issues for years. Due to the lack of transparency by the food and beauty industry, she turned her problem into her passion and became a very successful entrepreneur, and also became a new mom. We will be speaking today about all things health, food, and how to take care of yourself. To learn more check out: @krumble www.krumbledfoods.co.uk www.habitualbeauty.co Beauty Muse @beautymusepodcast Monday Muse @mondaymuseskin www.mondaymuseskin.com
A new episode! And it's with the divine Keira Rumble, the CEO of Krumbled Foods (those Beauty Bites are the bomb) and Habitual Beauty, and a mother of one (not including her two amusing sausage dogs). In this chat, we talk about Keira's long and intense journey to motherhood, her premature labour and hospital stay, how she managed that around launching her new business (!), the rollercoaster of breastfeeding, and why she won't sleep train. Also: our nipples. Enjoy!Follow Keira: @krumbleBuy Beauty Bites (Triple Choc Chip are my fave): https://krumbledfoods.com/collections/beauty-bitesEnjoy the gorgeous skincare: https://habitualbeauty.co/If you enjoy this episode, please consider sharing with a friend and leaving a review x
In episode eighty four of the Glow Journal podcast, host Gemma Watts talks to the founder of Habitual Beauty and Krumbled Foods, Keira Rumble. Trigger Warning: Pregnancy loss.Keira Rumble is as resilient as it gets. At age 20, at roughly the same time she realised she had very little interest in her job, she was diagnosed as pre-diabetic. Out of necessity she began making changes to her diet and lifestyle, but wasn't seeing nor feeling a marked change to her health. Upon discovering that the supposedly healthy protein balls she'd been snacking on boasted the sugar equivalent of a donut, she tried her hand at making her own. It turns out she had a knack for it. Keira started posting her recipes online, and when she realised her blog following had expanded well into the overseas market, she turned those recipes into a protein ball business- a business she very openly deems a failure. Failure aside, Keira had already started conceptualising not one, but two new businesses- a skincare brand and a range of collagen-rich snacks. She pitched the former to Sephora, a few minutes after receiving a phone call from her doctor to inform her that she was, at that very moment, suffering from a miscarriage. The pitch, understandably, didn't go according to plan, with Sephora suggesting Keira revisit her skincare idea after launching the collagen snacks.So that's exactly what she did.With no physical product or prototype, Keira cold-pitched Krumbled Foods' first product, Beauty Bites, to Priceline. Within 8 months of launching, Beauty Bites were stocked in Priceline, Coles and Urban Outfitters, she was about to complete the Sephora Accelerate Program, and she was preparing to launch Habitual Beauty with nine SKUs across two categories- all while dealing with multiple pregnancy losses. Keira launched Habitual Beauty about a day before New South Wales and Victoria went back into covid lockdown, and a week after giving birth to her son, Hunter. Today, Habitual Beauty is available in store and online at Sephora, and is about to launch into the UK.In this conversation, Keira shares why she is currently reviewing her company's employment contracts to make the workplace better for all women, her take on competition, and why she feels launching a brand across multiple categories at once is an asset, not a hindrance. Read more at glowjournal.comFollow Keira Rumble on Instagram @krumble, @habitualbeauty.co and @krumbledfoods.Stay up to date with Gemma on Instagram at @gemkwatts and @glow.journal, or get in touch at hello@gemkwatts.com See acast.com/privacy for privacy and opt-out information.
✨ Meet Keira Rumble at The Green Edit Event
Keira Rumble is a serial entrepreneur. She's an influencer and the founder of two businesses: functional snack brand, Krumbled Food, and Habitual Beauty. In this ep we cover: - Keira's roadmap for launching a new business - Trademarking tips - The framework underneath Krumbled Foods' Beauty Bites Collagen Snack Bar influencer programs - The tools and programs underpinning Krumbled Foods and Habitual Beauty - Tips for scaling internationally Links Use code FFWORLD 20% off for both Krumbled Foods and HabitualBeauty https://habitualbeauty.co https://krumbledfoods.com Sign up to our FREE Female Founder World weekly newsletter to learn more strategies and tools that successful founders are using to build their consumer businesses right now. https://femalefounderworld.beehiiv.com/ Register for our free NFT workshop for consumer brand founders on 21 Feb at 6:30 p.m ET: https://momence.com/s/651097 Read 'Start With Why' by Simon Sinek Connect with Keira on IG https://instagram.com/krumble
Today we interview Keira Rumble - who is quite literally the ultimate girl boss and supermum bundled in one. Keira is the founder of Krumbled Foods which is stocked in major retailers like Coles and Priceline in Australia, and most recently her latest venture, Habitual Beauty.Not only is Keira a businesswoman, similar to Chloe she gained a huge public response upon sharing her own struggles with conceiving on her Instagram. The girls discuss Keira's journey to becoming a mother, which covers miscarriage, infertility, IVF, ectopic pregnancies, and endometriosis. This episode is brought to you by Habitual Beauty - a collection of science-backed skincare and supporting ingestible supplements to get you glowing from the inside out. Enjoy 20% using our code DARLING at www.habitualbeauty.coKeira's Sydney based Doctors:Dr David Kowalski - OBDr Alison Gee - Genea - Fertility Specialist
In this week's episode I interview Keira Rumble about her long, challenging road to motherhood. After multiple miscarriages, a traumatic heterotopic pregnancy and a subsequent PTSD diagnosis, Keira discovered she had stage 4 endometriosis. She sought a new fertility specialist, was diagnosed with a rare blood clotting disorder and embarked on her first round of IVF which led to her pregnancy with baby Hunter. She birthed him only two weeks ago and recalls every detail, from when her waters broke at 36 weeks to the confronting reality of the NICU.
Trigger Warning: Please be advised that this episode contains discussions around pregnancy loss, sexual assault, and mental illness. Should you now, or at any time during this episode, feel triggered by these discussions, please feel comfortable leaving this space at any time.In this week's episode, we are joined by foodie, entrepreneur, and business owner, Keira Rumble. Keira is the founder of Australia's first fully functional beauty snack, Beauty Bites, and skincare brand, Habitual Beauty. Having worked as a model and travel writer for many years whilst building her businesses, Keira has amassed an online following of nearly 400K people with whom she shares her life. In this episode, we talk to Keria about her life, pregnancy loss, past traumas, and experience living with mental illness.We discuss:The physical and psychological challenges associated with Keira's transition out of competitive sport as a teenager.How surprising news about Keira's health prompted a dramatic change in her lifestyle, leading to the creation of her first business, Krumbled Foods.Finding belonging through grief and hardship.Breaking down the stigma associated with mental illness.Seeking helpReframing therapyFinding coping strategiesLiving as a high-functioning person with a mental illnessManaging the physical manifestations of trauma.Work-life balance and why this looks different for everyoneWant to continue the conversation?Join our Facebook communityWant to support the podcast?Hit ‘+' to follow us in Apple Podcasts and leave a review or hit ‘follow' in SpotifySubscribe to my weekly newsletter (I won't spam you, promise)Follow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don't forget to tag me!)Thanks for listening! See acast.com/privacy for privacy and opt-out information.
Keira Rumble has a fantastic story to share today on the pod. A real inspiration and go-getter she deserves all the success that her hard work has created.From a pre-diabetic (Type 2 Diabetes) diagnosis and to avoid getting the disease, Keira vowed to change her diet and life. She began studying nutrition and was shocked to discover most ‘healthy’ protein snacks – which she ate most days after working out in the gym – contain the sugar equivalent of two cinnamon doughnuts! She stepped away from the corporate world and made a leap… That’s when Keira realised people need real healthy snacks, and her business, ‘Krumbled’ was born… Enjoy our chat! x@keirarumble@krumbledfoods@habitualbeauty.cowww.krumblesfoods.com See acast.com/privacy for privacy and opt-out information.
Episode 134 is a conversation with the woman behind (and in front) of Krumbled Foods, Keira Rumble. Almost a decade ago, after injury forced her to give up her career in professional skiing, Keira Rumble turned to food and quickly found herself diagnosed as a pre-diabetic. On a mission to get back to her healthier lifestyle, she began studying nutrition (which is where she shockingly discovered most 'healthy' protein snacks contained the sugar equivalent of two cinnamon doughnuts) and quickly discovered a glaring gap in the market. Just years later, Krumbled Foods, and their now iconic Beauty Bites, were born. Both were met with dizzying success, and the Beauty Bites, Australia's only edible collagen snack bar, sold out in just three weeks from its launch date, and are now stocked nationally in Priceline and Coles. Website: www.krumbledfoods.com IG: @krumble and @krumbledfoods This episode is brought to you by Sabbia Co. They are a local Burleigh Heads ethical brand that has minimal impact on the environment, they create unique facial kits out of biodegradable, reusable and chemical free tools. These kits cleanse, exfoliate and remove makeup with just WATER! In their first 12 months they have roughly stopped over 8 million single-use makeup wipes going into landfill. Use KYLIE for 10% off and join the #sabbiasquad today. These kits are a great XMAS gift idea for friends, sisters, mothers and daughters. sabbiaco.com | @sabbiaco
Why don't we talk about miscarriage? Chrissy Teigen was trolled for sharing her pregnancy loss experience and Meghan the Duchess Of Sussex was equally slammed for writing about the moment she realised she had lost her second child. The Quicky looks into the grief, shame and guilt surrounding miscarriage and who we can work to bring it out of the darkness. Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CREDITS Host/Producer: Claire Murphy Guest Booker: Mel Sauer Audio Producer: Ia Camilleri Guests: Documentary Filmmaker Tahyna McManus, Co-founder of Pink Elephants pregnancy loss support group Samantha Payne, Olympian Libby Trickett and Pregnancy loss warrior Keira Rumble. CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au See omnystudio.com/listener for privacy information.
In this episode we talk to Keira Rumble, founder of Krumbled foods and Beauty Bites. She candidly, and calmly, walks us through her 5 pregnancy losses as she continues on her rollercoaster journey to having a baby. She has experienced miscarriages, an ectopic pregnancy, a loss of a fallopian tube, endometriosis surgery and the possibility of IVF to help her get to her goal of starting her family. We talk about: Ectopic pregnancy diagnosis, treatment and recovery What we can do better to support women through pregnancy loss both medically and via our social supports. We define a heterotopic pregnancy The importance of women knowing what a normal and abnormal period is How to manage your emotional and mental health dealing with fertility trauma +MORE Want to have Dr Pat and Brigid guide you through your pregnancy? Join our expert led pregnancy program at www.growmybaby.com.au Why did we start this podcast? Well we think there is a barrier for women to get EXPERT pregnancy info that is practical, relatable and easy to understand. Dr Pat has helped 1000s of women have their babies and through this we know that this kind of information given to a woman at the right time can totally change her experience of pregnancy and birth. We invite you to be our part of our family over on Instagram @grow_my_baby You can follow Keira at @krumble on instagram LINKS Ask a question on the podcast: Send a voice message to GrowMyBaby Join the Grow My Baby Program Get our tips for a CALM + CONFIDENT pregnancy Just pregnant? Download our checklist to take to your first appointment. Join the waitlist for our Pregnancy and Birth Course Website: https://www.growmybaby.com.au/
Bronte & Sam caught up with the inspiring Keira Rumble, during National Diabetes Week. Subscribe on LiSTNR: https://play.listnr.com/station/hit-riverinaSee omnystudio.com/listener for privacy information.
Today I'm chatting to Keira Rumble, known as @krumble on the gram. One of the most inspiring women I've ever had the pleasure of knowing, Keira really is living her mantra of #HealthyIsHappy. But it wasn't always this way. Once upon a time, Keira was having numerous health issues, a health misdiagnosis, experienced binge eating, and was just getting no answers. Now, Keira is showing us that you CAN eat pizza and still live a healthy, balanced life, and has turned her passion for food into her very own empire!She is the Founder of health food manufacturing company, Krumbled Foods (which I single-handedly keep in business!), a travel writer, certified nutrition & wellness advisor, model, and proud sausage dog mum to Hercules and Hector!During this episode, Keira will be chatting about what healthy looks like to her and giving us actionable tips on how you can live a balanced, healthy lifestyle when you're busy as fuck AND, how you can turn your passion into a career!Links:Shop her delicious beauty bites and beauty tools here - https://krumbledfoods.com/Keira's website: http://krumbled.com/