Dos Bold Latinas

According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone. If you would like to share your own experience with this topic and or know someone who does a great job sharing the mental load with their partner. Let's connect, we want to continue the conversation. Send us a textSupport the show@dosboldlatinas

This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especially Latinas. While we discussed this topic we intentionally made the connection to many other topics we have previously covered with other Latina experts on our podcast. To help you access these episodes, we have linked them all below. The Importance of Emotional Intelligence with Therapist Loanna AbreuChronic Pain and Holistic Wellness with Carla GarciaSelf Care for Mental Health with Therapist Loanna AbreuSend us a textSupport the show@dosboldlatinas

We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede! Connect with Paola:Bilingual Business Development Officer - GROWEmail: pmendivil@growbusiness.orgWebsite: www.growbusiness.org Vice President of Catering for El Granjero Mexican GrillEmail: catering@elgranjeromexicangrill.comWebsite: www.elgranjeromexicangrill.comSend us a textSupport the show@dosboldlatinas

En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta que tipo de actividades son recomendadas en cada una de estas etapas. También hablamos sobre como educar a nuestras hijas sobre los ciclos menstruales y la importancia de que este tema sea hablado abiertamente porque es algo natural y de bienestar para nuestro cuerpo como mujeres.Para contactarte con Mar puedes visitar su pagina de instagram @missciclos o puedes visitar su pagina web www.missciclos.my.canva.siteSend us a textSupport the show@dosboldlatinas

In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month. If you want to learn more about our wellness goals and the Oura ring, tune in to listen to this short episode. Click this link to explore or buy our Oura ringSend us a textSupport the show@dosboldlatinas

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her personal experience on her postpartum journey as a first time mom. Tune in and share with anyone you know is expecting or are currently postpartum. Send us a textSupport the show@dosboldlatinas

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow or contact Carla @finding.paz and @yourpaincoachSend us a textA New Testament Gospera (A Sister Act Story), Act 1 - The Podcast MusicalIt's Jesus Christ Superstar meets Sister Act! Inspired bt4 gospels of the New Testament!Listen on: Apple Podcasts SpotifySupport the show@dosboldlatinas

Send us a textThis episode is focused on financial stability where we chatted with Nicole Stanley,  Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more. Visit Arise Financial Coaching to learn more about their services.Support the show@dosboldlatinas

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies.To learn more about Candy's business, visit: https://www.khamaistrategies.com/Support the Show.@dosboldlatinas

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Support the Show.@dosboldlatinas

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing journey with trauma related issues, mentally and physically. Follow/contact Cynthia @thehealthyhotgirlSupport the Show.@dosboldlatinas

Today's episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more.Connect with Hilda by visiting her website: Art of MindSupport the Show.@dosboldlatinas

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Support the Show.@dosboldlatinas

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more.Ana's eBooks:69 Ways to Fuck: From Boring to Mind-BlowingJust Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages and Enjoying Sex Sin VergüenzaSupport the show@dosboldlatinas

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As LeadersContact Loanna AbreuSupport the show@dosboldlatinas

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence through deep self-care. Rita Soledad provides tips for self-care through a method called DIVERSE. Tune in to learn more about this topic!Follow Rita Soledad on Instagram @wealthparatodosSupport the show@dosboldlatinas

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after having children and being busy all the time. Support the show@dosboldlatinas

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you.Hint: It is about self-care too!Support the show@dosboldlatinas

On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books!All about Vision Boards: Episode 12 Support the show@dosboldlatinas

In today's episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities. Follow us on Instagram @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices

En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades.  Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito Counseling Follow Belkis and Alex on Instagram @alexbritocounselinggr Follow us on Instagram @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer! Learn more about your ad choices. Visit megaphone.fm/adchoices

**Trigger warning**  In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog  about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their stories about their own losses. Katie's Blog on Instagram: @forgetmenotpregnancyloss Follow us on Instagram: @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna Esthetics Instagram: @reynaesthetics Follow us on Instagram: @dosboldlatinas Learn more about your ad choices. Visit megaphone.fm/adchoices

**Trigger warning**  In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Molar Pregnancy #molarpregnancy #pregnancyloss Learn more about your ad choices. Visit megaphone.fm/adchoices

Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She worked in the corporate world in Human Resources for over 12 years and she made the decision to shift her career to become a certified coach in Neuro Linguistic Programming and Hypnosis. Marveliz will be sharing with us some tips of self love and how we can accomplish everything we put our minds into and get what we want in life. 

In this episode, we have a great conversation about overcoming Imposter Syndrome with Alejandra Hernandez, a first-gen Latina on a mission to empower Latina professionals to build confidence and thrive in leadership roles. Social Media:LinkedInInstagramServices:1:1 CoachingLatinas In Leadership Group Coaching@dosboldlatinas

In this episode, which is more of a bold chat between Rosi and Jatnna. We share about our experiences on returning to work after maternity leave and provide some of our own tips to help other women have an idea as to how they can hopefully get through it as well. Follow us on instagram @dosboldlatinas@dosboldlatinas

Have you ever looked at your life and thought about wanting to be the best version of yourself or just change certain aspects of your life? In this episode we talk about why we feel life is all about creating yourself, not so much about finding yourself. Follow us @dosboldlatinas

Estefany Vallenilla Fashion Model and Gleenn Darol from GD Models Management joined us to chat how Estefany has strived in her career as a model and how she has taken care of her mental health in the industry. Gleenn GD Models Management chats how his agency supports their models. Follow on IG:@estefanycvg@GDModelsManagement

In this episode we chatted with Dana Roefer author of the book Shop Social. Dana is a social selling corporate consultant and LifePlan facilitator who is on a mission to help women recognize their worth, live with intentionally, and transform their buying habits. Tune in to learn a new perspective on how potential social shoppers can change their lives relying on their circle of entrepreneurs- their social sellers. Listen for a special offer from Dana!!Dana Roefer Website Follow Dana on Instagram: @danaroeferFollow us on Instagram: @dosboldlatinas

Have you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take care of yourself. It is not normal to live always feeling overwhelmed. Follow us on: @dosboldlatinas 

If you happen to be the eldest daughter or only child in a Latino household, then you know all about the responsibilities that come with this “title.” We wear so many hats and there are so many expectations along this journey. So, in this episode Jatnna and Rosi share their experiences as eldest daughters and how they have managed to thrive while doing this. We will also share a couple of tips that can maybe help lift some of the burden if you have other siblings. Follow us on Instagram @dosboldlatinas

In today's episode we'll be interviewing Rebeca Davila, Acupuncturist and owner of Vida Acupuncture in Grand Rapids, Michigan. Rebeca will be sharing with us lots of information about Acupuncture and its benefits. She will also share some myths around it and will educate us all on this topic. To book an appointment with Rebeca visit www.vidaacupuncture.comFollow Rebeca on Instagram @vidaacupunctureFollow us on Instagram @dosboldlatinas

In today's episode, we want to talk about the importance of not comparing ourselves to other people's progress and life. You should only be measuring progress against yourself only. Everyone else has their own stories and difficulties and you have yours. We will also provide some tips to help you stay away from comparison and always thinking about your own journey. Follow us on Instagram @dosboldlatinas

Today Rosi and Jatnna share their struggles about losing their identities as they navigate the journey of motherhood and share some tips to help you feel more confident and find the time to connect with yourself when you too feel a bit lost through your own journey.Follow us on Instagram @dosboldlatinas

In this episode estaremos escuchando de la Terapeuta Iris Torres, Founder, CEO de Clear Focus Counseling LLC. Iris cubre tips de cómo procesar las tragedias recientes como adulto, pero también cómo podemos hablar de esas tragedias con nuestros hijos. Ya que a veces es difícil para nuestra comunidad tener este tipo de conversaciones con nuestros hijos.Contact Iris Torres via Instagram @clearfocusmi and Facebook  clearfocusmi Follow us on Instagram @dosboldlatinas

Hoy conversamos con Teraupeta y Trabajadora Social Elisa Pérez-Arellano la cual comparte con nosotras la importancia que tiene la salud mental y cómo podemos poner nuestra autoestima y amor propio primero. También nos habla de la importancia del autoconocimiento y nuestra verdad siendo fieles a nosotras mismas. Reach out to Elisa by visiting Inclusive Empowerment ServicesFollow Dos Bold Latinas on Instagram @dosboldlatinas

Today we will talk about something we all experience, however, we don't talk about or are not aware of it! That is imposter syndrome! Many of us feel it at school, work, social gatherings, etc. We will share when/how we experience imposter syndrome and how to overcome it a bit, since it will keep happening as we evolve in life. Follow us on Instagram @dosboldlatinas

This episode is dedicated to sharing personal experiences on how Rosi and Jatnna managed to balance their lives and careers after becoming mothers. They share some tips and provide ideas on how new mamis can also do the same. Follow us on Instagram @dosboldlatinas

In this episode we are having a conversation with online content creator Heidy de La Cruz. A Latina who juggles a career, being a mom and a wife, while spending time working on projects she is passionate about and building her brand. Follow Heidy on Instagram: @heidy.delacruz13Follow us on Instagram: @dosboldlatinas

In this episode we are having a conversation with Paola Carlson. A hardworking Latina who turned her passion into a business (Pochis Sweet Designs). Paola enfrentó muchas adversidades para crear su negocio y a pesar de esas barreras hoy en día tiene un negocio exitoso. Paola nos habla sobre los pasos que tomó para llegar a donde está hoy y poder lograr sus metas de emprendedora. Follow Pochis Sweet Designs on instagram @pochissweetdesigns or Facebook Pochis Sweet DesignsFollow us @dosboldlatinas

In this episode, we will be having  a conversation with Paola Andrea Rodriguez, a Latina Sex Therapist based in Florida. We will be discussing why sex is a a taboo and a topic the Latino culture never really wants to talk about. She will also be discussing more about self exploration and education when it comes to getting to know our bodies. You can find Paola on Instagram @LifeDiscoveryPsych  or visit her website www.lifediscoverypsych.com Follow Dos Bold Latinas @dosboldlatinas

In this episode we are having a conversation about loving ourselves more on Valentine's Day, rather than having that expectation of others to do that for us.  Follow us on Instagram @dosboldlatinas

In this episode we talk about how 2022 is the year where we intentionally take care of ourselves. We share our goals for the year and provide tips for you to incorporate when you create you own vision board or maybe adjust and add to yours. Vamos mujeres, let's be intentional this year.Follow us @dosboldlatinas

En este episodio estaremos entrevistando a Alma, la cual es masagista profesional y recientemente certificada en Yoga. Alma comparte su historia de como sobrepaso las dificultades de ser Latina en este pais y poder lograr su meta de convertirse en instructora de Yoga y educarnos en el por que practicar Yoga debe ser para todos!Follow us on Instagram @dosboldlatinas

Have you ever wondered what the dynamics are for families who run businesses together and how hard or easy it may be? Well, today we are interviewing our very own bold Latina Rosibel and her brother Eddy to share their experiences as second generation running a business with their parents. Follow us on Instagram @dosboldlatinas

In this episode we are interviewing Monica Mendez. A super determined Latina who experienced a mid-life crisis and changed things around for herself and her future. She will share her story, how she overcame the “crisis” she was having and a little bit about her journey when moving to the U.S.Follow us on Instagram @dosboldlatinas

En este episodeo completamente en Español entrevistamos a Jully Alma Taveras, la cual tiene una plataforma de Instagram conocida como Investing Latina donde educa y comparte informacion sobre finanzas personales y inversión en la bolsa de valores. Jully nos explica la importancia de invertir y aprender sobre comprar acciones y la bolsa de valores nacional y internacional. Si quieres aprender mas sobre este tema visita la pagina de Jully www.investinglatina.com y en Instagram como @investinglatina.Siguenos en Instagram @dosboldlatina 

In this episode you will learn about Jatnna and Rosi, as they get interviewed by Monse Velazquez. Tune in to learn more about the podcast hosts and as usual gets lots of inspiration and bold stories.Follow us on Instagram @dosboldlatinas