Escape The Rat Race

Escape The Rat Race

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I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race. This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled. Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their passion for work and life so that you can learn how they did it and hear how it’s impacted their lives.

Lisa Staker


    • Sep 25, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 18m AVG DURATION
    • 67 EPISODES


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    Latest episodes from Escape The Rat Race

    Is It Time For Your Revolution

    Play Episode Listen Later Sep 25, 2024 11:06


    In this episode, we dive into something that's been on my mind lately: are we really doing what's best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we're exploring how we can shake things up—both in our careers and our lives.If you've been feeling stuck, drained, or like you're just “going through the motions,” this episode might be the nudge you need to start your own revolution.

    The Power of Connection – Building a Supportive Network as a Caregiver

    Play Episode Listen Later Sep 18, 2024 13:15


    In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships.Listen in for practical advice on creating a supportive network to help you navigate the caregiving journey with more confidence and less stress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    The Sandwich Generation – Balancing Dual Responsibilities

    Play Episode Listen Later Sep 11, 2024 9:57


    In this week's episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    The Parent Guilt Epidemic - How to Escape the Cycle and Thrive

    Play Episode Listen Later Sep 4, 2024 9:42


    In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Redefining Success – Why Wellbeing Matters More Than Wealth

    Play Episode Listen Later Aug 28, 2024 12:57


    In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it's easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn't have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating meaningful relationships.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Building Resilience in a Fast-Paced World

    Play Episode Listen Later Aug 21, 2024 15:59


    In this episode, we explore how to build resilience—an essential skill for thriving in today's fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits.Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Wellbeing in a Hectic World

    Play Episode Listen Later Aug 16, 2024 13:18


    In this episode, we focus on a crucial yet often overlooked aspect of work-life integration: your wellbeing. Discover why it's essential to put your own oxygen mask on first, and learn practical strategies to keep yourself calm, focused, and thriving—even when life gets chaotic. From quick morning routines to mindfulness tips you can use anywhere, we're covering it all.Tune in for actionable insights that'll help you create a balanced and fulfilling life. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Navigating Remote Work Challenges for a Fulfilled Life

    Play Episode Listen Later Aug 7, 2024 15:35


    In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Rebel Rhythms - Dancing Through the Work-Life Tightrope

    Play Episode Listen Later Jul 31, 2024 10:52


    In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Music, Mentorship and Making a Difference with Clinton Jordan

    Play Episode Listen Later Jul 3, 2024 57:35


    Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This episode is packed with inspiration and insights on following your passion, finding your voice and making impactful career pivots.You can watch this episode on YouTube by clicking HEREClinton Jordan can be contacted atLinkedIn: Clinton Jordan | LinkedInWeb: https://www.clintonjordan.com/clinton-jordan-the-motivational-vocal-coach/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Unlock Your True Potential with Personal Branding

    Play Episode Listen Later Jun 26, 2024 16:54


    Discover how personal branding can lead to career fulfilment and success by embracing your authentic self. Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Building Success on LinkedIn: Insights from Sarka Risch

    Play Episode Listen Later Jun 19, 2024 26:37


    This week's inspiring conversation is with Sarka Risch from Sarka Risch Marketing.Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how LinkedIn can drive business growth and personal branding. Tune in for actionable strategies and real-world advice!Sarka Risch can be contacted atLinkedIn: SarkaRisch | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Stop and Smell the Roses: Life Lessons from Fiona Setch

    Play Episode Listen Later Jun 12, 2024 37:29


    In this episode we chat with Fiona Setch from Fiona Setch Coaching. Fiona shares her inspiring journey from a career in nursing to becoming a dedicated coach.Her story emphasises the importance of self-care, compassion, and finding balance in life.Key Points:- Transition from nursing to coaching after a profound personal experience.- The essence of "Stop and Smell the Roses" in her coaching philosophy.- Insights on balancing professional and personal commitments.- Practical advice for new business owners on flexibility and continuous learning.Tune in to hear Fiona's valuable insights and tips for thriving in your business and personal life.Fiona Setch can be contacted atLinkedIn: Fiona Setch | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    The Rebellious Guide to Starting Your Own Business

    Play Episode Listen Later Jun 5, 2024 11:28


    Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let's get rebellious and start designing a life and business that you love.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    From Corporate Life to Business Success with Dave Rogers

    Play Episode Listen Later May 29, 2024 24:22


    This week Dave Rogers, The Business Explorer, joins us to share his remarkable journey from the corporate world to running his own successful business. With nearly 30 years of experience across various industries including hospitality, finance, and operations, Dave has a wealth of knowledge and insights to offer.Dave's story is a testament to the power of resilience, curiosity, and leveraging one's expertise to create impactful change. Whether you're stuck in a corporate rut or dreaming of starting your own venture, this episode is packed with valuable takeaways!Dave Rogers can be contacted atLinkedIn: Dave Rogers | LinkedInEmail: david@fuelledfitandfiredup.comWebsite: linktr.ee/thebusinessexplorer To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Anniversary Special

    Play Episode Listen Later May 22, 2024 20:48


    Happy First Anniversary Escape The Rat Race.Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'.We have compiled their responses into a special episode for you.If you want to take advantage of the special offer mentioned in the episode, book a call before 7th June 2024 using the link below.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Career Shift Secrets: Top Tips for Making a Successful Transition

    Play Episode Listen Later May 15, 2024 42:08


    In the latest Escape the Rat Race episode, I had a fantastic conversation with career and creative coach Tineke Tammes! Join us as we reveal our top tips for breaking free from the corporate grind and pursuing a career that truly lights you up. From navigating uncertainty to leveraging your unique strengths, we share practical insights to help you break free from the corporate grind and pursue your passions. Whether you're seeking a minor shift or a complete overhaul, our strategies empower you to craft a fulfilling career path on your own terms. Tineke Tames can be contacted atLinkedIn: Tineke Tammes | LinkedInEmail: Info@tineketammescoaching.comWebsite: http://www.tineketammescoaching.com/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Rebel Careers: How to Change Your Path and Find Your Passion

    Play Episode Listen Later May 8, 2024 16:52


    Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing oneself, networking strategically, and seizing opportunities to pursue a fulfilling career path aligned with your passions and values.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook your free call HERE

    Breaking Free: Recognising the Signs

    Play Episode Listen Later May 1, 2024 12:57


    How do you know if it's time to change careers? In this episode, we will show you the signs to look for with the help of Thomas Edison, Oprah Winfrey, Arnold Schwarzenegger, and Ariana Huffington.And if you think you recognise the signs that it's time to change careers in you, let's have a chat. Book a call using the link below.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free strategy call HERE

    Escaping Toxicity: Surviving Toxic Workplaces

    Play Episode Listen Later Apr 24, 2024 12:10


    Today, we are looking at the difficult topic of toxic work environments.Sadly, most people will encounter a toxic work environment at some point in their careers.When amid the toxicity it is hard to know what to do and how to help yourself.This episode is here to help younavigate the difficult path and survive with dignity.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free strategy call HERE

    Charting Your Path to Happiness: Insights from Michael Glassock

    Play Episode Listen Later Apr 17, 2024 33:23


    In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true fulfilment. Through practical examples and insightful discussions, we empower you to break free from the traditional 9 to 5 and pursue a life of purpose and fulfilment.Linkedin: Michael Glassock | LinkedInInstagram: @michaelglassockcoachingWebsite: www.michaelglassockcoaching.comTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Career Rebellion: Mastering the Art of Negotiation for Change

    Play Episode Listen Later Apr 10, 2024 9:49


    Today, we continue our journey of professional growth as we explore the art of negotiation for career change.We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Growth Mindset: How to Spark a Growth Revolution

    Play Episode Listen Later Apr 3, 2024 12:36


    Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one.We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it's so important when doing new things. Listen today as all is revealed…To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Rebel Routes to Professional Growth

    Play Episode Listen Later Mar 27, 2024 9:20


    Today, we're embarking on ajourney of professional growth, fuelled by rebellion and a thirst for personaladvancement.You'll discover why it's so important to be rebellious when making any change to your career – big or small.As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently."So listen today for the rebellious route to professional growth to help you break free from the confines of the rat race and embrace the limitless possibilities.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Time Rebels Unite: Disrupting the Norms of Productivity

    Play Episode Listen Later Mar 20, 2024 31:00


    In this week's episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips and insights for achieving work-life balance and maximising productivity.David can be contacted atLinkedin: David Francis | LinkedInInstagram: @Cllrdavidfrancis for councillor/community work @beacon_LCL for developing coaching/training work.Facebook: https://www.facebook.com/davidfrancisgreenpartyTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Rebel Rhythms – From Beats to Ballots

    Play Episode Listen Later Mar 13, 2024 35:18


    This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council.In this episode, David explains how his background in music education led to leadership roles, both in his professional career and in local politics. He discusses his journey of self-reflection, realising his desire for greater impact and involvement in his community, and the skills he developed along the way, such as time management, prioritisation, and leadership. David can be contacted atLinkedin: David Francis | LinkedInInstagram: @Cllrdavidfrancis for councillor/community work @beacon_LCL for developing coaching/training work.Facebook: https://www.facebook.com/davidfrancisgreenpartyTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Time Rebel: Conquer Chaos, Command Calm

    Play Episode Listen Later Mar 6, 2024 9:53


    Are you ready to take control of your time and conquer chaos to pave the way for a more fulfilling career journey? In this episode of Escape the Rat Race Podcast, we're diving into the rebellious realm of time management.In a world brimming with distractions and endless to-do lists, finding time for career contemplation and personal growth can feel like an uphill battle. But fear not fellow rebels! We're here to equip you with the tools and strategies you need to reclaim control of your schedule and carve out sacred space for introspection and progress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Rebel Recharge: Prioritise Yourself, Reignite Your Passion

    Play Episode Listen Later Feb 28, 2024 10:20


    Welcome to the first of four episodes on this month's theme of prioritisation and time management.In this episode, we explore the transformative power of self-prioritisation in achieving career fulfilment. We discover why prioritising yourself isn't selfish – it's essential for success and happiness and learn practical tips and mindset shifts to help you carve out time for you and reignite your inner fire.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    A Rebel's Path to fulfilment

    Play Episode Listen Later Feb 21, 2024 35:02


    In this episode, we had the pleasure of interviewing Hon Yip, a self-confessed rebel who throughout his life has pushed boundaries.We learn how he has overcome challenges and in the pursuit of fulfilment now balances a consulting business with coaching.Hon Yip can be contacted atEmail: hon@honyipcoaching.comLinkedIn: Hon Yip |LinkedInWebsite: honyipcoaching.com .Skool community: https://www.skool.com/careerkickstarter/aboutTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Rebel Hearts, Giving Back in Full Swing

    Play Episode Listen Later Feb 14, 2024 11:31


    Welcome to the third of four episodes in this month's theme of finding fulfilment.Today, we're diving into a topic that adds a soulful twist to our careers - "The Role of Giving Back in Achieving Professional Fulfilment." Get ready for a rebel revolution that brings purpose to the forefront!We touched on this in the last episode but now for a deep dive…To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Rebel Values Unleashed

    Play Episode Listen Later Feb 7, 2024 13:12


    Welcome to the second of four episodes on this month's theme of finding fulfilment.Today, we're plunging into the heart of authenticity with the topic - "Creating a Career Aligned with Your Values and Purpose." Get ready for a rebel ride that aligns your compass with your true north!Imagine a career that resonates with your core values and purpose, not one that suffocates them. We're going to liberate our authentic selves and dive into a rebellion that's rooted in meaning.Click HERE to access the values worksheet mentioned in this episode To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Unleash Your Passion Revolution

    Play Episode Listen Later Jan 31, 2024 10:38


    Welcome to the first of four episodes on this month's theme of finding fulfilment.Today, we're diving into a topic close to mine and every rebel's heart - "Identifying and Pursuing Your Passion in Your Career." Now you will have heard me in earlier episodes talking about reigniting your passion to transform your career, but this topic is so important and at the core of everything I do so it warrants a revisit.So, buckle up, because we're about to unleash a passion revolution!To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Shifting Gears: From Exhausted to Empowered

    Play Episode Listen Later Jan 24, 2024 27:26


    In this week's episode, I interviewed Michelle Parsons from Michelle Parsons Coaching. Michelle left her corporate job with Mercedes last year to become a full-time coach. She'd been coaching ‘on the side' for many years but she knew it was now time for her to take the leap.Listen to hear her story and how having her own business has given her the flexibility she craved. Michelle Parsons can be contacted at LinkedIn: MichelleParsons, ICF ACC | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Quiet Rebels Unleashed: The Battle Between Introverts and Extroverts – Why Give a Hoot?

    Play Episode Listen Later Jan 17, 2024 13:35


    The first episode of 2024 is all about what it means to be an introvert.Lisa has long known she is an introvert but it wasn't until she felt she needed some time away from social media at the end of 2023 that she realised the impact it had on her life.In this episode we learn about the impact it had, what it means to be an introvert and strategies introverts can use to help them carry on with day to day life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    In Tune with Authenticity: In Conversation with Darren Weale

    Play Episode Listen Later Dec 20, 2023 29:40


    In this week's episode, I interviewed Darren Weale from In Tune PR. Darren is a master storyteller and tells of his journey from civil servant to running his successful PR business.Along the way, we hear about Darren's passion for positive news and for helping others, as well as his love for music.Listen today for a truly inspiring and entertaining story.Darren Weale can be contacted at Email: darren@intunepr.co.ukWebsite: In Tune PR | Amplifying awarenessLinkedIn: DarrenWeale | LinkedInTwitter: Darren192In the interview, Darren mentions the book Feel the Fear and Do It Anyway. It is by Susan Jeffries and is available at all good bookshops.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in India

    Play Episode Listen Later Dec 13, 2023 24:07


    Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in IndiaIn this week's episode of Escape the Rat Race, Lisa speaks with Pankti Killawala from Pankti Killawala Coaching who escaped the rat race to start her own business.We hear how a combination of events led to her career no longer serving her and how she now enjoys the flexibility and freedom of being her own boss.Pankti can be contacted at1. Website: https://panktikillawala.com/2. Email: pankti.killawala@gmail.com3. LinkedIn: https://www.linkedin.com/in/pankti-killawala-fia-abbba333/?originalSubdomain=uk4. Instagram: https://instagram.com/panktikillawala_coaching?igshid=OGQ5ZDc2ODk2ZA==To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Navigating Change: The Crucial Role of a Support Network

    Play Episode Listen Later Dec 6, 2023 13:41


    Today we're talking about support networks and the vital part they play when you're making changes.In times of change, the strength of your support network can make all the difference. The encouragement from friends, the wisdom from family, and the camaraderie of colleagues form an essential safety net. It's not just about the practical advice they offer; it's about the emotional backing that propels you forward.If you are ready to REIGNITE your passion for work and life, book a free 45-minute Reignite Strategy Call with Lisa by clicking HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Breaking Free: Inspiring Tales of Escaping the Rat Race

    Play Episode Listen Later Nov 29, 2023 13:25


    In this episode, we share the stories of 3 of our clients who have Escaped the Rat Race. Each has gone from feeling stagnant and frustrated to free and fulfilled by reigniting their passion for work and life.If you are ready to REIGNITE your passion for work and life, book a free 45-minute Reignite Strategy Call with Lisa by clicking HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Reignite Your Passion: Transform Your Career

    Play Episode Listen Later Nov 22, 2023 11:47


    Today we relaunch Escape the Rat Race with a new focus on helping you reignite your passion for work and life.In this episode, we talk about how feeling stagnant and frustrated in your career (and personal life) not only stops you from achieving your goals but can also impact your mental and physical well-being. We discuss how you can clear the perfect storm of stagnation and frustration and once again feel free and fulfilled.If you are ready to REIGNITE your passion for work and life, book a free 45-minute Reignite Strategy Call with Lisa by clicking HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Constructive Criticism: Navigating the Wild Seas of New Endeavours

    Play Episode Listen Later Nov 15, 2023 13:07


    Criticism is something that many of us face when we start something new. In this week's episode, we look at why people criticise us, practical strategies to manage criticism and why it is essential that we manage criticism effectively. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Unapologetically You: Embracing Your Individuality and Breaking the Comparison Cycle

    Play Episode Listen Later Nov 8, 2023 12:15


    In the quest to live your dreams, you will often find yourself wrestling with the pressures of societal expectations and the allure of comparing yourself to others. It's a challenge many of us face but also a hurdle that can be overcome. The key to thriving on this path is the power of embracing your uniqueness and unapologetically being yourself and in this episode, I show you how.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Comfort Zone: Where Dreams Go to Hibernate (and Take Naps)

    Play Episode Listen Later Nov 1, 2023 15:33


    In the journey of pursuing your dreams and ambitions, you may find yourselves at the intersection of two distinct realms: the Comfort Zone and the Growth Zone. Understanding these zones and how they influence your life is crucial to reaching your full potential. Today we dive into what each zone is, how they impact our pursuit of dreams, and how to make that leap into the transformative Growth Zone.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Imposter to Empower: Your Journey to Self-Belief

    Play Episode Listen Later Oct 25, 2023 15:16


    Today, we're diving deep into a topic that affects so many of us at one point or another: Imposter Syndrome.We look at what Imposter Syndrome is, where it comes from, how it differs from a lack of confidence and, most importantly, what you can do to overcome it.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Overcoming Procrastination: Unleash Your Dream

    Play Episode Listen Later Oct 18, 2023 18:20


    Procrastination - a seemingly small word that can cast a shadow over our dreams, ambitions, and aspirations. It's a silent dream-killer that often goes unnoticed until the damage is done.Listen to this episode where we explore how procrastination can creep up on you and before you know it your dream remains an unrealised wish, and you're left with a sense of missed opportunities.We look at how procrastination can impact your life and give you strategies to help overcome it.Download the 'Are you a procrastinator?' Quiz HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Unlock Your Dreams: Mastering Time Management and Prioritisation

    Play Episode Listen Later Oct 11, 2023 19:00


    Have you ever caught yourself saying, "I don't have the time to pursue my dreams"? You're not alone. In a world bustling with commitments, responsibilities, and daily routines, it's all too easy to set aside our passions and aspirations. But what if I told you that you could make room for the extraordinary in your life with effective time management and prioritisation? Listen to this episode to find out how to prioritise your dreams and create the time you need to make them a reality.And to help you on your journey – HERE is a FREE workbook for you to download and complete.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    The Power of Visualisations and Goal Setting: A Path to Achieving Your Dreams

    Play Episode Listen Later Oct 4, 2023 14:05


    This week we delve into the significance of visualisations and intentions in our lives, and why blending them with action and accountability forms the recipe for success.We cover:VisualisationsGoals vs IntentionsGoal settingTaking actionAccountabilityListen for tips and advice on how to use visualisations and goal setting can help you live your life with purpose.And to help you on your journey – click HERE to get your FREE workbook to download and complete. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Discover Your Purpose

    Play Episode Listen Later Sep 27, 2023 18:45


    Having a purpose in your career and life in general is the gold standard many of us struggle to achieve.But why?In this episode, you will Learn why having a purpose is important.Discover what purpose means to you.Identify your life's mission.Start to create an action plan to live life with purpose.You can create your own plan using the workbook which is available HERETo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    No Such Thing as a Work-Life Balance

    Play Episode Listen Later Sep 20, 2023 14:50


    Listen to this episode to hear why a work-life balance no longer exists and what you need in its place.You will learn how to embrace a new way of viewing your life together with practical strategies to help you make the change. All this plus how being your own boss could be the key to achieving harmony in your work and personal life. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Conquering the Sunday Night Blues: Strategies for a Seamless Start to the Week

    Play Episode Listen Later Sep 13, 2023 14:47


    It's a sad fact that for many professionals Sunday night is a time of stress and anxiety over the week ahead.In this week's episode, you will learn why you get the Sunday night blues and what strategies you can use to make them go away.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    Entrepreneurial Magic: What Can Aspiring Business Owners Learn from Disney World

    Play Episode Listen Later Sep 6, 2023 16:16


    Anyone who follows Lisa will know she is a huge Disney fan. Having just come back from her annual dose of Mickey Mouse, she was thinking – what lessons can aspiring new business owners learn from Disney World?Turns out there is quite a lot. From exceptional customer service to meticulous planning, these traits of Disney World transfer over to any business. This episode combines lessons you can learn with stories from Lisa's visits for an entertaining and educational journey around Disney's World.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

    No Regrets

    Play Episode Listen Later Aug 30, 2023 10:44


    Regrets What are they?Are they all equal? Can actions be risk-free?Are actions irreversible?Find out the answers to these questions as Lisa examines regrets using real-life stories to help you uncover the secrets to a life well-lived.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

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