Podcasts about growth zone

Send us Fan MailEverybody wants to get faster… until training gets uncomfortable.In Week 2 of The Performance Lab, James is joined once again by returning guest cohost Coach Tommy to break down why real growth only happens when you step outside your comfort zone, strategically.This episode dives into the difference between hard training and reckless training, why easy runs still matter, and how runners and HYROX athletes alike must learn to adapt mentally and physically to stress, fatigue, heat, hills, threshold work, and discomfort.The guys also discuss: • Why consistency beats random heroic workouts • The science behind adaptation and performance • How HYROX and endurance racing teach composure under fatigue • Why most athletes stay stuck in the “comfortable zone” • How to push your limits without burning outIf you've been training hard but not improving, this episode may explain why.“Comfort maintains. Stress adapts.” Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

AFL Star Logan Evens joins us to show how little changes can create an epic ripple effect that builds long term success. None of us like change but none of us want to stay in the same spot either never moving the needle, never making any changes to our bottom line. Even if you stay still you’re effectively going backwards because others are moving forward every day! Work with Dean on making micro change and see how that can ultimately make a massive change to your day to day life and the success of your business. Whispering Loudly, The Workshop Whisperer's Podcast. Thanks to Titanium Sponsor, Mechanic Desk and Diamond Sponsor Ventavid. Find out more about the Workshop Whisperer -https://workshopwhisperer.com/ Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudly to claim your free Workshop Success Session with the team.See omnystudio.com/listener for privacy information.

If you've ever set a goal and wondered why it didn't stick — or felt guilty for wanting more when you're trying to be present and grateful — this episode is for you.I'm diving into why goals matter, how to make them feel truly yours, and the exact process I use to reverse engineer a big vision into the daily habits that actually move you forward.We also talk about one of my favourite mindset shifts: the gap versus the gain. Instead of measuring how far you have to go, we start measuring how far you've already come — and it changes everything.In this episode: Why goals matter for direction, purpose and progress How to tie your goals to a "why" that genuinely motivates you The night-driving metaphor — and why detours don't mean failure How to reverse engineer your vision into yearly goals, monthly targets and daily habits The gap versus the gain mindset shift How to keep your goals visible and front of mind every day00:00 Welcome and Take Two00:23 Why Goals Matter02:51 Make Goals Truly Yours05:53 The Road Trip Metaphor09:07 How Goals Evolve11:50 Reverse Engineer Your Vision15:17 Realistic Targets, Not Pressure20:03 Growth Zone, Not Overwhelm21:37 Stop Overthinking, Start Doing22:45 Gap Versus Gain Mindset26:59 Make Goals Visible Daily29:17 Journal Summary and Next Steps30:44 Wrap Up and Coaching InviteLinks & Resources: Learn more about KHH coaching here Subscribe to my weekly coaching newsletter here Access my FREE calorie calculator here Connect with me on Instagram here Connect with me on Facebook here Connect with me on TikTok here Connect with me on YouTube hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

MSD's Ian Wagner speaks with Scorpio Gold CEO Zayn Kalyan about new drill results from the Manhattan District, highlighting a key step-out at the Black Mammoth target. Early drilling confirms broad mineralization outside the current resource, supporting potential district-scale growth. With multiple rigs turning across Black Mammoth, Zanzibar, and core zones, Scorpio continues advancing toward its 2-million-ounce goal while maintaining a steady flow of results to market.

Most artists are trying to do everything at once: making art, sharing art, selling art, resting — all at the same time, every day. This episode is about what that costs you, and what opens up when you stop.The focus here is on two of those seasons specifically: Making and Sharing. They have a unique tension. When you're in the studio, head down, focused on the canvas, there's a voice that says "the sharing isn't happening". And when you're out in the world sharing your work, the voice says "why aren't you painting?". Most artists end up half in one, half in the other. Which means neither one is getting full attention.When you know which season you're actually in, the distraction loses its grip. You can just be where you are.In this episodeWhat actually happens in your nervous system when you're asking yourself to make, share, sell, and rest all at once — and where the good work lives insteadWhy the discomfort of the Sharing season is worth staying with — and what it means that it's hardHélène's story: three and a half months away from the studio, a full rest, and what she came back toWhat becomes available when you find the right name for the way you naturally workOne question to sit with after you listen: Am I actually behind, or am I in a season?Key concepts in this episodeThe Four Seasons framework (Making Art, Sharing Art, Selling Art, Rest)The Artist GPS and Current Location frameworkThree Zones: Circle of Comfort, Growth Zone, Ring of Terror

Most artists aren't stuck because they're doing it wrong. They're stuck because they don't know where they are. No destination makes sense without a starting point, and this episode gives you one.Underneath most of that stuckness is a belief that there's a rule book somewhere. A guide that says exactly how to build a practice, when to share your work, how to price it, when you're allowed to rest. And a quieter thought beneath that: that everybody else got the rule book except you. Here's what's true. There is no rule book. There never was. What there is is a map.Today I'm walking through the three frameworks that make up that map. The Four Seasons of your art practice (Making, Sharing, Selling, and Rest) explain why the pressure to do everything at once is so exhausting, and what it actually means to be in a season. The Three Zones (Circle of Comfort, Growth Zone, Ring of Terror) give you the emotional terrain, so you know when to stretch, when to hold, and when to come back in and rest. And the CREATE Spiral is a full recap of the upward cycle you're already inside. By the end of this one, you'll have language for where you actually are. And once you have that, everything else starts to fall into place.Key concepts in this episode:The Art GPS / Current Location metaphorFour Seasons: Making, Sharing, Selling, RestThree Zones: Circle of Comfort, Growth Zone, Ring of TerrorThe CREATE Spiral: Curiosity → Resistance → Explore → Absorb → Trust → ExpandIn this episode:You'll understand why the belief that "everyone else got the rule book" keeps artists stuck — and how to let it go.You'll know what season of your art practice you're actually in right now, and why naming it matters.Hear why going back into your Circle of Comfort is not slacking off, it's recovery, and it's what makes the next stretch possible.We talk about the CREATE Spiral as an upward cycle you're already inside, not a system you need to follow step by step.You'll leave with one clear question to orient yourself with: What season am I in right now?Support the showAnd hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcastI'd love to hear this episode resonated you. ❤️

Growth doesn't require suffering. This video teaches midlife women to expand their comfort zones during perimenopause and menopause without triggering stress responses that worsen symptoms.  Learn the difference between healthy challenge and harmful stress for women over 40, how to calibrate difficulty appropriately, and strategies for sustainable growth that honors your nervous system. Perfect for women oscillating between staying too comfortable and pushing too hard. Includes zone identification and calibration techniques. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Growth happens in the stretch zone—between what's comfortable and what's overwhelming. Learn how to find that sweet spot where challenge and skill meet.You Got This, Ryan

Hi there! I'm Gregg Swanson, a mental strength coach and adventure enthusiast. Whether practicing Bujinkan or surviving the wilderness, I've learned that every challenge is an opportunity for growth. Let's discover how you can overcome your own obstacles and design a life of balance and fulfillment by looking at the comfort zone vs growth zone. […]

00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.00:01:42 Judith Bardwick, a management theorist00:04:27 Abraham Maslow's (1943) theory of self-actualization00:04:56 Perhaps someone like Thomas Edison00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset00:08:01 Psychologist Andy Molinsky00:09:58 Takeaway The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By: Peter HollinsHear it Here - https://adbl.co/3KWyCB0 https://www.amazon.com/dp/B0BRHGJN4FJoin us as we dive into "The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything". In this enlightening episode, the importance of learning and self-development. You'll hear inspiring stories from individuals like Carol Dweck, Thomas Edison, and more. Discover how developing a growth mindset can help you overcome fears, manage anxiety, and reach your full potential in both personal and professional life. Learn about the Learning Zone, Comfort Zone, and Development Zone from Peter Hollins. Plus, gain insights from experts like Andy Molinsky, Judith Bardwick, Martin Leberman, and others on motivation, psychology, resilience, achievement, and more!

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Is there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it's comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embrace the concept of entering into a “growth zone”  that will only enrich your life.The HOPE Zone...where there's HOPE for every situation!

When was the last time you pushed yourself to do something that made you uncomfortable at work - whether volunteering to learn a task outside of your usual job duties, offering to take on a new project, or making friends with another employee? Moving outside of your comfort zone may feel awkward or stressful at first, but it is also the best way to grow! And in order to become a mature person – personally, professionally, and spiritually – we absolutely MUST grow! William S. Burroughs once said, “When you stop growing, you start dying.” So, ask yourself, is your work ethic alive and growing? How about your family life? How about your spiritual life? This week, challenge yourself to find one thing that you can do to push yourself outside of your comfort zone and into your growth zone! 

In this episode of Women to Wealth, I break down the four phases of success—Comfort Zone, Fear Zone, Learning Zone, and Growth Zone. Each zone has its own challenges, emotions, and breakthroughs. Here's the deal— you can't skip them, you can't cheat them, you must go through them! So, let's go!

In this episode, Victoria takes a deep dive into The Growth Zone. Along the way, Victoria has a spontaneous on-the-fly moment, connecting DISC factors to the four common responses to perceived threats: Fight, Flight, Freeze, and Fawn—a completely unscripted insight!The conversation also ties into Carol Dweck's Growth Mindset (See Episode 9). The episode is packed with psychological insights, personal stories, and practical strategies to help listeners take small, meaningful steps toward growth.Did you watch the Oscars on Sunday? You know what's coming…here's DISC as Academy Awards.High D – The Substance. Intense, controversialHigh I – Wicked. Fun, emotionalHigh S – I'm Still Here. Themes of persistence and familyHigh C – Conclave. Themes of tradition and orderTimestamps:[00:00:00] - Podcast intro and mood check-in[00:01:32] - DISC as Academy Awards[00:01:53] - Introduction to the Growth Zone concept[00:02:57] - Fight, flight, freeze, and fawn responses[00:05:00] - The four zones: comfort, fear, learning, and growth[00:06:09] - Self-awareness and leaving your comfort zone[00:07:39] - Benefits of leaving your comfort zone[00:07:51] - Self-actualization[00:08:22] - Growth mindset[00:10:33] - Resilience[00:11:00] - Self-efficacy[00:12:24] - Tips for reaching the growth zone[00:12:30] - Reframing stress[00:17:27] - Personal examples and reflections[00:21:00] – OutroPoll: What's one small step you can take today to move out of your Comfort Zone and into Growth?If you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks

In this inspiring episode, we're joined by Nate Green—Leadership & Entrepreneur Performance Coach, Award-Winning Entrepreneur, and Best-Selling Author. Nate's story is more than just one of success—it's about finding hope, stepping into your purpose, and pushing beyond your comfort zone to become the greatest version of yourself.Key Highlights:From Pain to Purpose: Nate shares how the pain of staying where you are is often worse than the pain of trying something new.Connecting to Your Why: Actionable steps to identify your purpose and align it with your actions.The Growth Zone: How stepping outside your comfort zone is where greatness is forged.Overcoming Hardships: Lessons from Nate's transformation—shy kid to an 8-figure entrepreneur and impactful coach.Key Takeaways:Hope is the First Step: No matter where you're starting, there's a path forward.Purpose-Driven Success: True success begins when you connect to your deeper “why.”Courage Over Comfort: Growth begins when you're willing to face the unknown and challenge yourself.Exclusive Gift for Listeners: Access Nate's “Unstoppable Game Plan” course—a tool to help you take actionable steps toward your goals! DM Nate on IG with the message: Unstoppable Game PlanConnect and Learn More with Nate:Instagram: https://www.instagram.com/iamnategreenX: Nate Green (@IAmNateGreen) / XLinkedIn: (10) Nate Green | LinkedInWebsite: http://www.successwithnategreen.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.This episode is a call to action—Nate reminds us that life is too short to stay stuck. Whether you're feeling lost, unmotivated, or unsure of your next step, this conversation will equip you with the mindset and tools to try, grow, and thrive.Tune in now and start your journey toward a greater version of YOU. #BreakThroughBarriers #FindYourPurpose #SuckLessDoBetter #GrowthMindset Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Follow me on Instagram Email: hello@emmacossey.com  Come join us in the free Freelance Lifestylers Facebook group Want more support? Check out the Freelance Lifestyle School courses and membership.

Join host Melissa Pitotti as she welcomes change advocate Cindy Rocha for a morning conversation filled with insights on embracing vulnerability and stepping out of comfort zones for transformative personal and professional growth.Highlights:1.     Defining Embodying Change: Cindy explains how real change involves putting oneself in the 'growth zone' — a space beyond comfort that necessitates learning, unlearning, and relearning.2.     Navigating Change and Discomfort: Discussing the discomfort that accompanies change, Cindy illustrates how adapting to new situations is crucial for development and progress.3.     Impact of Technological Evolution: They delve into the accelerated pace of technological advancements and its effects on society and individual adaptability.4.     Transformation through AIESEC: Cindy shares her transformative journey with AIESEC, highlighting the organization's role in fostering international understanding and leadership skills.5.     Applying Lean and Six Sigma in Humanitarian Efforts: The conversation turns to how Lean and Six Sigma methodologies can streamline operations and improve efficiency in humanitarian contexts.6.     The Critical Role of Mental Health: Cindy and Melissa discuss the importance of acknowledging and supporting mental health in the workplace to ensure a healthy, productive workforce.Listeners are encouraged to reflect on how they can push beyond their comfort zones and embrace change both personally and professionally. Follow Cindy on LinkedIn to continue the conversation and gain more insights into making impactful changes. linkedin.com/in/cindyrochaCindy Rocha has spent the last 15 years creating bridges between different sectors and managing programs to create positive change. This all started while she was a college student in Sinaloa, her home state in northern Mexico, and joined AIESEC, an international student association present in 100 countries. Founded after the 2nd World War with the mission of "peace and fulfillment of humankind's potential," AIESEC is a youth-led organization that facilitates international understanding through exchanges and leadership development programs. While those opportunities are readily available for students in the Global North, that was not the case in Cindy's local context. She worked for AIESEC at the national, regional and global level, joining AIESEC International, a multicultural team leading a network of more than 60,000 volunteers worldwide. In her final AIESEC position, Cindy was appointed Director for the Africa region, and became the first woman in that role in 60 years of organizational history. After AIESEC, Cindy has held a variety of jobs in the social impact field: She worked in corporate responsibility and process improvement for a multinational company, then as a UNDP consultant to engage the private sector in projects around the Sustainable Development Goals in Mexico, transitioned to the nonprofit sector in a disaster response organization, and currently focuses on mobilizing philanthropy to strengthen the ability of communities to withstand disasters and recover equitably when they occur. Tune in next time for more inspiring stories and practical advice on the Embodying Change Podcast!

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott NoordaAuthenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart. If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach. Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting! In this Episode:-Meeting the new, authentic, evolved family doctor-What's the difference between a DO and MD?-How our body has an innate ability to heal itself-The importance of fascia throughout the body-Why 'the issues are in the tissues'-The problem with 'evidence-based' medicine-Learning to optimize your brain through lifestyle choices-Surrounding yourself with happy people who motivate you!-How to get into your Growth Zone!-The importance of daily movement to bring you joy Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/Instagram: https://www.instagram.com/dr.scottnoorda/ Facebook: https://www.facebook.com/dr.scottnoorda/ Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904Connect with Kelly Kennedy:

In today's enriching conversation, I am joined by the visionary CEO of Power of Positivity, bestselling author, and incredible individual, Kristen Butler. Get ready to dive into a journey of personal growth and empowerment.In this episode, Kristen opens up about her own path of turning comfort zones into growth zones. She shares insights into how embracing a 'Comfort Zone' philosophy has not only impacted her personal life but also transformed her approach to business. As a mother, Kristen delves into the joys and challenges of motherhood and how navigating this journey became a key aspect of her personal development.The conversation takes a deep dive into the challenges of negative thinking. Kristen shares practical advice on facing and embracing negative thoughts as a crucial step in the journey of personal growth. Discover the profound concept of losing oneself to find oneself, exploring its impact on Kristen's life and the lives of women in her community.As a mompreneur, Kristen understands the pressures of social media. Gain valuable insights into how she navigates this landscape while prioritizing self-care. Learn about the importance of setting boundaries and fostering genuine connections in the age of digital comparison.Don't miss this empowering conversation with Kristen Butler, a true leader in personal development. Gain practical advice, and inspiration, and connect with Kristen and her positivity community.Bio:Kristin Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022.She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.Resources:You can follow her @positivekristen and her main brand @powerofpositivityhttps://positivekristen.com/Purchase Kristin's books: https://positivekristen.com/offerings/Did you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

When my husband Denis faced his stem cell transplant, I found myself in a debilitating zone of fear.   This podcast peels back the curtain on the raw, transformative journey of caregiving, and I open up about the emotional quest from fear to empowerment. If you've ever found yourself floundering in the depths of the fear zone or cautiously stepping into the growth zone, join me as we uncover the resilience and lessons hidden in these experiences.Through the lens of my story and our community's shared narratives, we navigate the intricate dance of learning to communicate with healthcare professionals, understanding medical information like a pro, and knowing when to take a step back. Empowerment in caregiving doesn't come easy—it's a patchwork of confidence built on acknowledging our strengths and confronting our limitations. Whether you're facing the challenge of interpreting lab results or learning when to ask for help, this episode is a testament to the growth that comes from every challenge we meet head-on.As we wrap up, remember that caregiving is a marathon, not a sprint. It's about pacing ourselves, automating the mundane to make room for self-care, and allowing patience to guide us through the ebbs and flows of our roles. I invite you to reflect on your path and the zones you've traversed, knowing that this community stands beside you as a pillar of support and a beacon for learning and growing together.Register today for The Empowerful Caregiver School. Register is only open until February 3 at midnight. Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

We often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential.In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Embark on a journey of self-discovery and personal transformation as they guide you through the process of stepping out of your comfort zone and embracing the growth zone. Discover the courage within yourself to conquer your fears, pursue your dreams, and achieve remarkable success.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Pinelake's Oxford campus pastor, Jody Schmelzer, is an expert in cultivating Christian men's communities. During his college years at Ole Miss, Jody was introduced to the powerful practice of men regularly gathering to share their life experiences. This simple yet transformative exercise has become the foundation for health, wellness, and spiritual growth for Jody and the numerous men he has guided throughout his 18 years of professional ministry.   Men's community serves as a guiding light on the often challenging path of navigating work, marriage, and parenting. In this show, Jody provides an introductory course to this life-giving, ancient tradition. Join us as we explore the profound impact of building meaningful connections and fostering personal development in the company of other men. It's a journey toward a more fulfilling and spiritually enriched life.    

In this episode, Guri is sharing the transition journey from the "Comfort Zone" to the dynamic "Growth Zone". If you are feeling stuck and want to bring positive changes in your lifestyle but feel scared of the unknown, this episode will inspire you to develop habits and give you motivation that will empower your personal growth journey. ***GET YOUR FREE MANIFESTATION TEMPLATE*** http://bit.ly/-Manifestation-Challenge Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content:

I met Andres Escobar at the Functional Aging Summit this year. He has a business, ReviewBiz, that helps you get positive Google reviews, and a podcast called Gym Owner's Growth Zone. We had a fun interview there -- it's always strange for me to be asked the questions. I think you'll enjoy hearing the questions he asked and, I hope, my answers. Andres Escobar on LinkedInReviewBizGym Owner's Growth Zone showPrime Fit Content – Engage the over-50 market

Unlock growth and transformation by stepping out of your comfort zone! Discover how embracing the unfamiliar and pushing boundaries can lead to personal and professional growth. In this episode, we delve into the concept of moving from your Comfort Zone to the Growth Zone. Join me as we navigate the stages of discomfort, learning, and empowerment, and harness the power of that awaits you when you get a little uncomfortable. Ready to join for Stacie's FREE Mini Course "The Artist's Side Hustle"?  ⁠SIGN UP TODAY!⁠ Class Starts TODAY (August 15th)! ⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and more. ⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐Sign Up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠ ☕⁠⁠Buy Me A Coffee⁠⁠

Matt 14:22. 1. Preparing for the Growth Zone. 2. Practicing in the Growth Zone. 3. Post Analysis of the Growth Zone.

This week on Inside the Headset we are featuring Adam Waugh, the head coach at Southeastern University.  Coach Waugh discusses his coaching journey, his family of football coaches, and the influence of former coaches and the AFCA. Coach Waugh is in his first season as the head football coach for Southeastern after serving as the defensive coordinator in 2021 and as the acting head coach this past season. Coach Waugh has been successful at the FCS and FBS Division 1 level and is part of a football family ranging from the NFL to the collegiate ranks.  Follow Coach Waugh and Southeastern Football on Social Media @SEUFireFootball  0:33 Introduction  1:30 Deciding to Coach  3:45 Football Family  5:30 Knowledge Gained  7:00 Family & Football  7:53 Variety of Experiences  11:55 No Comfort in the Growth Zone  13:00 Balancing Football with Personal Decisions  15:15 Southeastern Football  16:35 Starting from Scratch  18:00 Unforeseen things as a Head Coach 20:00 Mentors 

You do NOT want to miss this episode. Csaba (“Chahbah”) shares some amazing insights about leadership, personal development, failure, tension, conflict, DEI & political correctness.    Csaba is a British/Hungarian entrepreneur, author, speaker and executive coach based in the UK. He is the founder of ICQ Global, a people development organization with over 200 licensed partners in 45 countries.   Csaba is the developer of the multi award-winning Global DISC and GROWTH Zone models and the best-selling author of the Uncommon Sense in Unusual Times hybrid book published with Marshall Goldsmith.   Csaba has 15 years of experience in setting up start-ups, working with Fortune 500 companies, government agencies, entrepreneurs and certifying over 100 coaches and consultants globally.   Here are some of the things we discussed in this episode:   1.) How Csaba started his entrepreneur journey. 2.) Cultural intelligence 3.) What is your process for reflection & growing one's self-awareness?  4.) What are some leadership trends you've observed after studying hundreds of global leaders?  5.) Where does your confidence come from?  6.) How do you encourage leaders to understand & accept themselves?  7.) How does a leader create psychological safety in their organizations?  8.) What are the consequences for not having a psychologically safe environment? 9.) If you have the wrong definition, it creates the wrong expectations. How are you defining challenges around you? How are those affecting your expectations?  10.) What are the actual effects, based on data, of Diversity, Equity & Inclusion and Political Correctness?    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Stepping out of your comfort zone can be scary but it can also bring numerous benefits to your life. When we step out of our comfort zone we're able to learn new skills, discover hidden talents, and learn more about ourselves. By challenging ourselves to do something different, we can overcome fears and take risks that we previously believed impossible, which can result in a feeling of accomplishment and a sense of empowerment. But also, trying new things can provide a sense of excitement and adventure, adding more variety and richness to your daily experiences. Stepping out of your comfort zone can also lead to new opportunities and connections, as you expand your network and expose yourself to different environments and perspectives. Ultimately, embracing discomfort and taking risks can help you live a more fulfilling and meaningful life. Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don't forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support

What are the 4 zones of greatness? Are you stuck in one zone which is why you're staying where you're at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness. -------- Episode Highlights & Time Stamps: 03:46 | Comfort Zone 12:09 | Fear Zone 22:48 | Learning Zone 28:30 | Growth Zone 34:37 | *Panic Zone* ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®Winning Strategies:1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.3- Be anchored in Gratitude and focus on what you have instead of what is missing. Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.comWatch the episode: https://youtu.be/5kf-vxgytQU

Send us a Text Message."There's no other me out there. I can learn things from everybody, but there's not the one person I can model for exactly what means something to me, what I'm good at, and what interests me." -Dr. Mary Rensel, MDOften we find ourselves trying to emulate others, and not tapping into our own creativity or our 'inner power'.  We are creative beings (humans). At times, we lack self belief, and it is run over by self doubt.  What if we could cultivate the belief in self?What if we could build an answer or solution to a larger problem?Small dents, from multiple individuals, can make a crater!I had the pleasure of speaking with Dr. Mary Rensel, MD, physician and creator of Brain Fresh LLC,  a neuroscience based professional development  support system.  She spoke about her innovation and inspiration behind Brain Fresh, as well as her peaks and valleys through her medical career.Discussed in this episode:Peaks and valleys in life.Different things worked at different times in career and home life.Prioritize.  Your own needs are important.Doing things of interest and that you love.Innovation/creating can be inspirational.  Sometimes things get stagnant.We are not always in the growth zone.There are some things that are non-negotiableEnsuring family, spiritual, health, work were balanced.Burnout has been around since 1970s.  going up and up.Earn CME:This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZConnect with Dr. Mary RenselMary Rensel, MD is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel's work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation, coaching and strategic initiatives. She is a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine.  She is the owner of Brain Fresh, a neuroscience based professional development  support system. Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Get ready to enter the growth zone. This week, Nathan returns to childhood by watching some formative movies and by recruiting elementary schoolers to his computer science program. Ryan wraps up his high school club and attends a formal, both of which are widely considered a resounding success. The Lanky Boys uncover the truth about Spotify Wrapped and start their own Professional Sorority. Leave a voice memo to be featured in an episode: https://bit.ly/3am_message In the spirit of giving, leave a 5-star review on Apple Podcasts (Spotify ratings accepted, too): https://apple.co/3xEFLP7 Subscribe on YouTube to see the Lanky Boys in person once again: https://bit.ly/3am_ep27 Follow us on Instagram for clips and updates: https://bit.ly/3am_ig

The growth zone is a term that describes a person's comfort zone. If you are not willing to take risks, then you will not grow as an investor or person. There is no point in investing if you are not willing to take risks and make mistakes. You will never grow as an investor or person if you are not willing to get out of your comfort zone and take risks.   EVA SOLUTIONS is a virtual staffing company that provides a hassle-free experience when it comes to finding the right virtual assistant. From sourcing, interviewing, qualifying, and onboarding to monitoring, they got it all covered. If you sign up using this link, you get $200 off on your FULL TIME -VA SERVICES on the First 6 months. FIIL OUT THIS FORM (https://bit.ly/3RYTMhM)     Subscribe to our website to get weekly updates at jordyclark.com We will help you build wealth through real estate, reach us at thefinanciallyfreeinvestor@gmail.com Be inspired and we will guide you on your journey into Financial Freedom!

You will never grow if you're comfortable! In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that we have outgrown. Today Olivia will cover the 4 zones 1. Comfort Zone 2.) Fear Zone 3.) Learning Zone 4.) Growth Zone. There are so many different ways to work your nervous system and live the life you always feared. Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx

Welcome to Linda's Corner.  In this episode, Ryan Cote shares strategies to upgrade our lives by incorporating a morning routine.  Ryan is a podcast host; co-owner of Ballentine digital marketing agency;  owner of Morning Upgrade, a business dedicated to increasing the awareness of personal development; and the author of “The Entrepreneur's Secret Weapon: How to Use Personal Development to Upgrade Your Life and Business.”  You can reach Ryan at his website,  https://morningupgrade.com.Some of the highlights Ryan shares:Why it is important to invest in yourselfThe benefits of incorporating a morning routine into your lifeWhat is a personal growth gap and why is it important? Why it's important to push through challenges and get out of your comfort zoneWhat is a "mastermind," how does it help me, and how can I join? "Go to" personal growth strategiesAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Hello Gorgeous Human! Today, we're talking about how in my experience- if you want to grow your business, in your leadership and in your life, you must be able to walk in your growth zone and have the ability to hold the energy of honoring the struggle AND the excitement for where you're going. Your inevitable success will happen if you keep going, entrepreneurship & leadership is a roller coaster but it's also the ride of your life- being a woman who is self-led is so powerful for you. It changes the game.   I hope you love this episode and I hope it inspires you in some way.   Cheering for you & with love always, Tiffany     The Passion to Profit Mastermind NOW OPEN for ENROLLMENT:https://tiffanygwallace.mykajabi.com/passion-to-profit-mastermind   Current additional ways to work with me + programs available now:https://tiffanygwallace.mykajabi.com/available-offers   Connect with us in our Well Integrated Woman Community - the Female Leadership, Productivity, Entrepreneur & Business FB Group → https://bit.ly/integrationsupportgroup   Connect with me:   Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/

Ashley chats about a lot of her rejection that she has faced over the years. Some of it more brutal than others. Rejection hurts and can destroy our ego, our image, and our self-belief. OR it can launch us into our growth zone...our best self. We get to decide. Ashley hopes to help you pick the latter.

Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep. Repeat this meditation as often as desired. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark. The quote and theme for this episode: Growth is uncomfortable and so is staying somewhere you have outgrown. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Hello Gorgeous Human! Today, I'm sharing about one of the biggest realizations I've had lately that changed everything for my growth, potential, leadership and business - fast. When we walk in the space of what's comfortable and the journey to where we're going - the big business, the fulfilling career, the effective leadership – this growth zone can bring up the urge to dip our toes in, only to dip our toes out when fears come up, feelings of not “enough,” fear of being seen. It's really in these moments where we are growing more into who we were born to be, more into our purpose and passions. When we are stepping into our next level it requires letting the true YOU shine. It requires being able to walk in your growth zone….this is what we're talking about in today's episode. This is something I'm walking through myself as I blaze trails for you, show you what's possible and help you unlock your potential, leadership, business AND life that you're obsessed with. I hope you love this one! Cheering for you & with love always, Tiffany   30-Day Sprint: https://tiffanygwallace.mykajabi.com/30-day-sprint   For more information or to join the waitlist for the Passion to Profit Mastermind: https://tiffanygwallace.mykajabi.com/passion-to-profit-mastermind   Current ways to work with me + programs available now: https://tiffanygwallace.mykajabi.com/available-offers   Connect with us in our Well Integrated Woman Community - the Female Leadership, Productivity, Entrepreneur & Business FB Group → https://bit.ly/integrationsupportgroup   Connect with me:   Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/

Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring.   In this Episode:  Leaning into your intuition/listening to your gut  Getting out of your comfort zone to your growth zone  How to strengthen your mindset  Taking personal responsibility for your life   How she grows her business through referrals How she combined her skillset and mindset to create a hair color education company for the hair industry    Quotable Moments:  “Do it scared!”  "The journey to the growth zone when FEAR tries to stop you - You either fold and you let it take over or you rise up and do it scared." “When you water certain areas of your life you reap the benefits in other areas as well” “Be your own f**king hero”  “If it's your calling it's going to keep calling.” "Stay open minded. There is either growth or decay - there is no chill. You are either growing or decaying"    Connect with Araz:  Instagram: https://www.instagram.com/this_is_araz/ Podcast: https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496

On today's show, we talk to Ben Cummings, a Branch Manager at Student Painters back in 2012 who used what he learned in the program to start three different companies He is currently the CEO of Sales Rev, an organization that helps small businesses streamline and innovate how they do business as well as adopt the right technology stack for their needs. Before Sales Rev, he owned a video production company in Detroit and a full-service landscaping company.  “An entrepreneur at heart”, as he likes to call himself, Ben is also a creative person and a talented musician. He plays as a drummer in a band called Schema Things. In today's show, you will find out how Bem started his experience in the YEAA program and how he became a Branch Manager. Ben will talk about his results as a Branch Manager at Student Painters, key takeaways from the program and the pivotal moments that changed his life both professionally and personally.  He will share the biggest mistakes during the program and the lessons he learned from them. Ben will reveal How Ben used what he learned in the program to start three companies. You will also find out what is the #1 thing you have to do to become succesful, why implementing a process and a system is important in a business and some tips to finding your first customers. For this and much more, tune in to our latest episode!   What You Will Learn In This Show    How Ben started his experience in the YEAA program and how he became a Branch Manager Ben's results as a Branch Manager at Student Painters Ben's key takeaways from the program and the pivotal moments that changed his life The #1 thing you have to do to become successful Ben's biggest challenges during the program and how he overcame them How Ben used what he learned in the program to start three companies And so much more…   Resources: YEAA Website Leaders Across America Ben's Linkedin Schema Things Youtube Channel

Currently the HR and Payroll Manager at Flagsource, Samantha has focused on creating development sessions and training techniques for the leadership team she has worked with, aiming to improve internal growth. Having gone from a VIP Bartender to HR Manager, Samantha recognizes the importance of being able to identify talent and translatable skills on a deeper level rather than just what is written on a resume. In this episode Steve and Samantha discuss:Finding courage within Basing stability on work ethicReflecting on what you wantChoosing the scarier optionKey Takeaways: Find courage from within or draw it from the people around you that you've allowed to influence you. Don't let your stability come from external circumstances, but rather, from within. Cultivate a good work ethic and have some courage in facing the unknown. Look and reflect on what you want for your career. What do you want to learn? What do you want to be better at? When deciding on what to do between two options: one a less scary option and another a scarier option, always choose the scarier option. Surely, that scarier option will bring growth. “You're not going to progress if you're not learning new processes, procedures, reporting styles. If you have the same type of experience, you can't grow.” - Samantha PargaConnect with Samantha Parga:Website: www.Flagsource.comLinkedIn: www.linkedin.com/in/samantha-parga-msmlConnect with Steve and Jason:LinkedIn: Jason or SteveWebsite: Rewire, Inc.: Transformed Thinking Email: grow@rewireinc.com

How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. I share some great insights from Brene Brown from her new book “Atlas of the Heart” on overwhelm. I also offer 3 tips to help you minimize overwhelm. Most of us want to live a full life, so learning to minimize our overwhelm will be the thing that helps us live the life we have always dreamed of.If you want to work on overwhelm come check out team elevate at kamibanks.comBrene Brown - Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/James Clear - atomic habits https://jamesclear.com/atomic-habits

We are going to keep REAL today, I'm talking with my wife Aubrea about play theory and just going big in life. I feel like we're just going for it right now in life and we have been relying on play theory for survival. And so I just wanted to have Aubrea on to just […]