Podcasts about growth zone

In this episode of Women to Wealth, I break down the four phases of success—Comfort Zone, Fear Zone, Learning Zone, and Growth Zone. Each zone has its own challenges, emotions, and breakthroughs. Here's the deal— you can't skip them, you can't cheat them, you must go through them! So, let's go!

In this episode, Victoria takes a deep dive into The Growth Zone. Along the way, Victoria has a spontaneous on-the-fly moment, connecting DISC factors to the four common responses to perceived threats: Fight, Flight, Freeze, and Fawn—a completely unscripted insight!The conversation also ties into Carol Dweck's Growth Mindset (See Episode 9). The episode is packed with psychological insights, personal stories, and practical strategies to help listeners take small, meaningful steps toward growth.Did you watch the Oscars on Sunday? You know what's coming…here's DISC as Academy Awards.High D – The Substance. Intense, controversialHigh I – Wicked. Fun, emotionalHigh S – I'm Still Here. Themes of persistence and familyHigh C – Conclave. Themes of tradition and orderTimestamps:[00:00:00] - Podcast intro and mood check-in[00:01:32] - DISC as Academy Awards[00:01:53] - Introduction to the Growth Zone concept[00:02:57] - Fight, flight, freeze, and fawn responses[00:05:00] - The four zones: comfort, fear, learning, and growth[00:06:09] - Self-awareness and leaving your comfort zone[00:07:39] - Benefits of leaving your comfort zone[00:07:51] - Self-actualization[00:08:22] - Growth mindset[00:10:33] - Resilience[00:11:00] - Self-efficacy[00:12:24] - Tips for reaching the growth zone[00:12:30] - Reframing stress[00:17:27] - Personal examples and reflections[00:21:00] – OutroPoll: What's one small step you can take today to move out of your Comfort Zone and into Growth?If you're interested in learning more about team building, coaching, strategic hiring and onboarding, let's connect!discoverwhatworks@gmail.comhttps://pod.link/1614071253https://discoverwhatworks.org/https://www.facebook.com/VictoriaDISChttps://www.instagram.com/discoverwhatworks/https://www.linkedin.com/in/discoverwhatworks

In this inspiring episode, we're joined by Nate Green—Leadership & Entrepreneur Performance Coach, Award-Winning Entrepreneur, and Best-Selling Author. Nate's story is more than just one of success—it's about finding hope, stepping into your purpose, and pushing beyond your comfort zone to become the greatest version of yourself.Key Highlights:From Pain to Purpose: Nate shares how the pain of staying where you are is often worse than the pain of trying something new.Connecting to Your Why: Actionable steps to identify your purpose and align it with your actions.The Growth Zone: How stepping outside your comfort zone is where greatness is forged.Overcoming Hardships: Lessons from Nate's transformation—shy kid to an 8-figure entrepreneur and impactful coach.Key Takeaways:Hope is the First Step: No matter where you're starting, there's a path forward.Purpose-Driven Success: True success begins when you connect to your deeper “why.”Courage Over Comfort: Growth begins when you're willing to face the unknown and challenge yourself.Exclusive Gift for Listeners: Access Nate's “Unstoppable Game Plan” course—a tool to help you take actionable steps toward your goals! DM Nate on IG with the message: Unstoppable Game PlanConnect and Learn More with Nate:Instagram: https://www.instagram.com/iamnategreenX: Nate Green (@IAmNateGreen) / XLinkedIn: (10) Nate Green | LinkedInWebsite: http://www.successwithnategreen.com/Connect and Learn More with Sarah: The SandBoxx offers Nonprofit business consulting and coaching for leaders.This episode is a call to action—Nate reminds us that life is too short to stay stuck. Whether you're feeling lost, unmotivated, or unsure of your next step, this conversation will equip you with the mindset and tools to try, grow, and thrive.Tune in now and start your journey toward a greater version of YOU. #BreakThroughBarriers #FindYourPurpose #SuckLessDoBetter #GrowthMindset Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Join host Melissa Pitotti as she welcomes change advocate Cindy Rocha for a morning conversation filled with insights on embracing vulnerability and stepping out of comfort zones for transformative personal and professional growth.Highlights:1.     Defining Embodying Change: Cindy explains how real change involves putting oneself in the 'growth zone' — a space beyond comfort that necessitates learning, unlearning, and relearning.2.     Navigating Change and Discomfort: Discussing the discomfort that accompanies change, Cindy illustrates how adapting to new situations is crucial for development and progress.3.     Impact of Technological Evolution: They delve into the accelerated pace of technological advancements and its effects on society and individual adaptability.4.     Transformation through AIESEC: Cindy shares her transformative journey with AIESEC, highlighting the organization's role in fostering international understanding and leadership skills.5.     Applying Lean and Six Sigma in Humanitarian Efforts: The conversation turns to how Lean and Six Sigma methodologies can streamline operations and improve efficiency in humanitarian contexts.6.     The Critical Role of Mental Health: Cindy and Melissa discuss the importance of acknowledging and supporting mental health in the workplace to ensure a healthy, productive workforce.Listeners are encouraged to reflect on how they can push beyond their comfort zones and embrace change both personally and professionally. Follow Cindy on LinkedIn to continue the conversation and gain more insights into making impactful changes. linkedin.com/in/cindyrochaCindy Rocha has spent the last 15 years creating bridges between different sectors and managing programs to create positive change. This all started while she was a college student in Sinaloa, her home state in northern Mexico, and joined AIESEC, an international student association present in 100 countries. Founded after the 2nd World War with the mission of "peace and fulfillment of humankind's potential," AIESEC is a youth-led organization that facilitates international understanding through exchanges and leadership development programs. While those opportunities are readily available for students in the Global North, that was not the case in Cindy's local context. She worked for AIESEC at the national, regional and global level, joining AIESEC International, a multicultural team leading a network of more than 60,000 volunteers worldwide. In her final AIESEC position, Cindy was appointed Director for the Africa region, and became the first woman in that role in 60 years of organizational history. After AIESEC, Cindy has held a variety of jobs in the social impact field: She worked in corporate responsibility and process improvement for a multinational company, then as a UNDP consultant to engage the private sector in projects around the Sustainable Development Goals in Mexico, transitioned to the nonprofit sector in a disaster response organization, and currently focuses on mobilizing philanthropy to strengthen the ability of communities to withstand disasters and recover equitably when they occur. Tune in next time for more inspiring stories and practical advice on the Embodying Change Podcast!

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing. In this episode, you will learn:-The three points of the motivational triad-Seek Pleasure-Avoid Pain-Conserve Energy-How you can alter them to work for your benefitChallenge:Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: AlexGrohl from Pixabay

"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott NoordaAuthenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart. If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach. Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting! In this Episode:-Meeting the new, authentic, evolved family doctor-What's the difference between a DO and MD?-How our body has an innate ability to heal itself-The importance of fascia throughout the body-Why 'the issues are in the tissues'-The problem with 'evidence-based' medicine-Learning to optimize your brain through lifestyle choices-Surrounding yourself with happy people who motivate you!-How to get into your Growth Zone!-The importance of daily movement to bring you joy Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/Instagram: https://www.instagram.com/dr.scottnoorda/ Facebook: https://www.facebook.com/dr.scottnoorda/ Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904Connect with Kelly Kennedy:

In today's enriching conversation, I am joined by the visionary CEO of Power of Positivity, bestselling author, and incredible individual, Kristen Butler. Get ready to dive into a journey of personal growth and empowerment.In this episode, Kristen opens up about her own path of turning comfort zones into growth zones. She shares insights into how embracing a 'Comfort Zone' philosophy has not only impacted her personal life but also transformed her approach to business. As a mother, Kristen delves into the joys and challenges of motherhood and how navigating this journey became a key aspect of her personal development.The conversation takes a deep dive into the challenges of negative thinking. Kristen shares practical advice on facing and embracing negative thoughts as a crucial step in the journey of personal growth. Discover the profound concept of losing oneself to find oneself, exploring its impact on Kristen's life and the lives of women in her community.As a mompreneur, Kristen understands the pressures of social media. Gain valuable insights into how she navigates this landscape while prioritizing self-care. Learn about the importance of setting boundaries and fostering genuine connections in the age of digital comparison.Don't miss this empowering conversation with Kristen Butler, a true leader in personal development. Gain practical advice, and inspiration, and connect with Kristen and her positivity community.Bio:Kristin Butler is a bestselling author and the CEO of Power of Positivity, a community with over 50 MM followers globally. Kristen was awarded SUCCESS Magazine's Emerging Entrepreneur in 2022.She is a leader, writer, and visionary in personal development with a huge heart and captivating authenticity. Her mission is to uplift the planet!Kristen passionately started Power of Positivity in 2009 after completely transforming her life from rock bottom using the power of positive thinking. Kristen contributes her transformation to a positive mindset, her relationship with God, and an active, plant-based lifestyle.Resources:You can follow her @positivekristen and her main brand @powerofpositivityhttps://positivekristen.com/Purchase Kristin's books: https://positivekristen.com/offerings/Did you listen to an episode and love it? Let me know! Tag me with your "aha" moments and Follow me on Instagram and Facebook!

When my husband Denis faced his stem cell transplant, I found myself in a debilitating zone of fear.   This podcast peels back the curtain on the raw, transformative journey of caregiving, and I open up about the emotional quest from fear to empowerment. If you've ever found yourself floundering in the depths of the fear zone or cautiously stepping into the growth zone, join me as we uncover the resilience and lessons hidden in these experiences.Through the lens of my story and our community's shared narratives, we navigate the intricate dance of learning to communicate with healthcare professionals, understanding medical information like a pro, and knowing when to take a step back. Empowerment in caregiving doesn't come easy—it's a patchwork of confidence built on acknowledging our strengths and confronting our limitations. Whether you're facing the challenge of interpreting lab results or learning when to ask for help, this episode is a testament to the growth that comes from every challenge we meet head-on.As we wrap up, remember that caregiving is a marathon, not a sprint. It's about pacing ourselves, automating the mundane to make room for self-care, and allowing patience to guide us through the ebbs and flows of our roles. I invite you to reflect on your path and the zones you've traversed, knowing that this community stands beside you as a pillar of support and a beacon for learning and growing together.Register today for The Empowerful Caregiver School. Register is only open until February 3 at midnight. Get my free resource: 17 SHIFTS TO TAKE CONTROL OF CAREGIVER STRESS that will take you to the best version of yourself. Support the showThank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you're interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration

We often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential.In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Embark on a journey of self-discovery and personal transformation as they guide you through the process of stepping out of your comfort zone and embracing the growth zone. Discover the courage within yourself to conquer your fears, pursue your dreams, and achieve remarkable success.Connect with Amy and Dr. Monikah on Instagram: Amy: @amywalkercoachDr. Monikah: @monikahogando

Pinelake's Oxford campus pastor, Jody Schmelzer, is an expert in cultivating Christian men's communities. During his college years at Ole Miss, Jody was introduced to the powerful practice of men regularly gathering to share their life experiences. This simple yet transformative exercise has become the foundation for health, wellness, and spiritual growth for Jody and the numerous men he has guided throughout his 18 years of professional ministry.   Men's community serves as a guiding light on the often challenging path of navigating work, marriage, and parenting. In this show, Jody provides an introductory course to this life-giving, ancient tradition. Join us as we explore the profound impact of building meaningful connections and fostering personal development in the company of other men. It's a journey toward a more fulfilling and spiritually enriched life.    

In this episode, Guri is sharing the transition journey from the "Comfort Zone" to the dynamic "Growth Zone". If you are feeling stuck and want to bring positive changes in your lifestyle but feel scared of the unknown, this episode will inspire you to develop habits and give you motivation that will empower your personal growth journey. ***GET YOUR FREE MANIFESTATION TEMPLATE*** http://bit.ly/-Manifestation-Challenge Subscribe to my Podcast for more content https://anchor.fm/growwithguri/subscribe Connect with me on Social Media for Video content:

In the journey of pursuing your dreams and ambitions, you may find yourselves at the intersection of two distinct realms: the Comfort Zone and the Growth Zone. Understanding these zones and how they influence your life is crucial to reaching your full potential. Today we dive into what each zone is, how they impact our pursuit of dreams, and how to make that leap into the transformative Growth Zone.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail lisa@therebelliouscoach.co.ukBook a free Reignite strategy call HERE

To break through to the next level in whatever that looks like for you, whatever goal desire you have, you need to understand what your growth area is. This episode will go deep, and how are you can explore that and what you can do to break through. ______________________ Jude Daunt is a world-renowned Mindset Coach, the Founder of Unbreakable Mindset Method® and over the years has coached thousands of people including High Profile and celebrity clients all over the world   If you want to become a certified Life coach trained in the Unbreakable Mindset Methodology click here for more information and to book a call to discuss your application https://www.judedauntcoaching.co.uk/life-coach-certification/   Month to manifest is now available for you to start your very own manifestation journey. This manifestation course will teach you everything you need to be able to manifest your dream life, in 4 weeks you'll be able to manifest with ease. Find out more information here https://www.judedauntcoaching.co.uk/month-to-manifest/ If you want to go deeper and do the powerful mindset work, the Unbreakable Mindset Method® teaches you how to gain control of your thoughts, internal reprogramming, overcome your childhood blueprint,  regain your self-worth, overcome your anxiety triggers, manifestation,  self-awareness, the ability to think bigger than your current reality but most of all, to be happy. This is Judes signature 1-1 programme where you will work together for around 5 months to transform your mindset and your current reality.  https://www.judedauntcoaching.co.uk/personal-coaching/

I met Andres Escobar at the Functional Aging Summit this year. He has a business, ReviewBiz, that helps you get positive Google reviews, and a podcast called Gym Owner's Growth Zone. We had a fun interview there -- it's always strange for me to be asked the questions. I think you'll enjoy hearing the questions he asked and, I hope, my answers. Andres Escobar on LinkedInReviewBizGym Owner's Growth Zone showPrime Fit Content – Engage the over-50 market

Unlock growth and transformation by stepping out of your comfort zone! Discover how embracing the unfamiliar and pushing boundaries can lead to personal and professional growth. In this episode, we delve into the concept of moving from your Comfort Zone to the Growth Zone. Join me as we navigate the stages of discomfort, learning, and empowerment, and harness the power of that awaits you when you get a little uncomfortable. Ready to join for Stacie's FREE Mini Course "The Artist's Side Hustle"?  ⁠SIGN UP TODAY!⁠ Class Starts TODAY (August 15th)! ⭐Visit www.thetillagepodcast.com for today's ⁠⁠⁠⁠⁠⁠⁠⁠⁠show notes⁠⁠⁠⁠⁠⁠⁠⁠⁠ and more. ⭐Follow along on ⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⭐Sign Up for the ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEWSLETTER⁠⁠ ☕⁠⁠Buy Me A Coffee⁠⁠

Matt 14:22. 1. Preparing for the Growth Zone. 2. Practicing in the Growth Zone. 3. Post Analysis of the Growth Zone.

This week on Inside the Headset we are featuring Adam Waugh, the head coach at Southeastern University.  Coach Waugh discusses his coaching journey, his family of football coaches, and the influence of former coaches and the AFCA. Coach Waugh is in his first season as the head football coach for Southeastern after serving as the defensive coordinator in 2021 and as the acting head coach this past season. Coach Waugh has been successful at the FCS and FBS Division 1 level and is part of a football family ranging from the NFL to the collegiate ranks.  Follow Coach Waugh and Southeastern Football on Social Media @SEUFireFootball  0:33 Introduction  1:30 Deciding to Coach  3:45 Football Family  5:30 Knowledge Gained  7:00 Family & Football  7:53 Variety of Experiences  11:55 No Comfort in the Growth Zone  13:00 Balancing Football with Personal Decisions  15:15 Southeastern Football  16:35 Starting from Scratch  18:00 Unforeseen things as a Head Coach 20:00 Mentors 

In this thought-provoking episode, Dr. Ash and David explore the fascinating dynamics between comfort zones, growth zones, and the impact of nervous system dysregulation. Join us as we dive into these concepts and uncover how our innate responses to stress can hold us back from personal and professional development. Discover practical strategies to expand your comfort zone, regulate your nervous system, and embrace the growth zone with resilience and courage. This engaging discussion will inspire you to step outside your comfort zone, break through barriers, and unlock your full potential. Get ready to embark on a transformative journey of self-discovery and growth! YouTube: https://youtu.be/2OUsO7f0TQE Website: www.re-mind.institute Facebook: Re-MIND Institute Instagram: https://www.instagram.com/remind.institute

You do NOT want to miss this episode. Csaba (“Chahbah”) shares some amazing insights about leadership, personal development, failure, tension, conflict, DEI & political correctness.    Csaba is a British/Hungarian entrepreneur, author, speaker and executive coach based in the UK. He is the founder of ICQ Global, a people development organization with over 200 licensed partners in 45 countries.   Csaba is the developer of the multi award-winning Global DISC and GROWTH Zone models and the best-selling author of the Uncommon Sense in Unusual Times hybrid book published with Marshall Goldsmith.   Csaba has 15 years of experience in setting up start-ups, working with Fortune 500 companies, government agencies, entrepreneurs and certifying over 100 coaches and consultants globally.   Here are some of the things we discussed in this episode:   1.) How Csaba started his entrepreneur journey. 2.) Cultural intelligence 3.) What is your process for reflection & growing one's self-awareness?  4.) What are some leadership trends you've observed after studying hundreds of global leaders?  5.) Where does your confidence come from?  6.) How do you encourage leaders to understand & accept themselves?  7.) How does a leader create psychological safety in their organizations?  8.) What are the consequences for not having a psychologically safe environment? 9.) If you have the wrong definition, it creates the wrong expectations. How are you defining challenges around you? How are those affecting your expectations?  10.) What are the actual effects, based on data, of Diversity, Equity & Inclusion and Political Correctness?    If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.

Stepping out of your comfort zone can be scary but it can also bring numerous benefits to your life. When we step out of our comfort zone we're able to learn new skills, discover hidden talents, and learn more about ourselves. By challenging ourselves to do something different, we can overcome fears and take risks that we previously believed impossible, which can result in a feeling of accomplishment and a sense of empowerment. But also, trying new things can provide a sense of excitement and adventure, adding more variety and richness to your daily experiences. Stepping out of your comfort zone can also lead to new opportunities and connections, as you expand your network and expose yourself to different environments and perspectives. Ultimately, embracing discomfort and taking risks can help you live a more fulfilling and meaningful life. Stay in touch! Above The Mean IG: https://instagram.com/above.the.mean?utm_medium=copy_link Veronica's IG: https://www.instagram.com/veronica_thompson/ Don't forget to subscribe, rate and review! --- Support this podcast: https://podcasters.spotify.com/pod/show/veronica-thompson9/support

00:00:17 today we pull from Peter Holland's new book The lifelong learner it contends that Humans have a startling tendency to gravitate toward the mundane, the monotonous, and the known.00:00:52 Judith Bardwick, a management theorist, used the term "comfort zone" in her 1991 work, Danger in the Comfort Zone.00:03:37 Abraham Maslow's (1943) theory of self-actualization posits that humans have an innate need to reach their full potential.00:04:06 Perhaps someone like Thomas Edison, the American inventor whose advancements to the light bulb made it a symbol of brilliance?00:04:31 According to renowned Stanford psychologist Carol Dweck in her book Mindset, it is not IQ, ability, or education that distinguishes successful people.00:06:05 Psychologist Andy Molinsky has dedicated his career to understanding why people resist leaving their comfort zones, and how they can overcome that resistance.00:06:59 Use the 3 Cs to Achieve Escape Velocity In his research, Molinsky discovered three techniques that people utilize to successfully venture outside of their comfort zones.00:09:27 Using the Three Cs: Conviction A sense of conviction is important in many aspects of life.00:10:17 Meet Barbara.00:15:00 Using the Three Cs: Customization In the world of fashion, customization is a process that allows you to take an existing piece of clothing and make it your own.00:18:20 What I do in those situations is go earlier than everyone else.00:22:45 Using the Three Cs: Clarity Clarity is gaining an objective, logical viewpoint of the difficulties you are facing.00:23:33 Psychotherapist Tori Rodriguez says that acknowledging and challenging negative thoughts can lead to greater clarity and understanding of life.00:28:25 Distorted thinking that results from a lack of clarity can also lead to frequent Automatic Negative Thoughts (ANTs).• Embracing the uncharted terrain of leaving your comfort zones aids in the development of confidence and resilience, allowing you to continue developing and learning for the rest of your life. This acquired understanding eventually means that your comfort zone has increased even further and you are now in the growth zone.• Psychologist Andy Molinsky has dedicated his career to understanding why people resist leaving their comfort zones, and how they can overcome that resistance using three Cs: conviction, customization, and clarity. You must develop strong convictions, which are your core beliefs, such as altruism, generosity, gratitude, integrity, accountability, and perseverance.• Customization relates to your ability to successfully adjust your behavior to your surroundings without losing yourself in the process. Consider it "fitting in" without fully "giving in." You're still you, just slightly altered (e.g., wearing your power suit, carrying your lucky charm, etc.) to trick yourself into feeling at ease and easily blending into your surroundings. Lastly, you must have clarity, which is obtaining an objective, rational perspective on the problems you are facing. By challenging your negative thoughts, you can gain a clearer picture of your challenges.#AbrahamMaslows #AutomaticNegativeThoughtsANTs #Carney #CarolDweck #CognitiveDistortions #ComfortZone #JudithBardwick #LebermanMartin #LifelongLearners #Molinsky #Molinskys #PositiveEnergy #ToriRodriguez #ThreeCs #From“ComfortZone”To“GrowthZone” #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LifelongLearnerPhoto by Pavel-Danilyuk and Pexels

Episode30: Part 2 Edging Your Growth Zone Explicit Today my special guest is Andrea Hanson again. She is a licensed clinical mental health counselor who specializes in rapid neurobiological rebalancing, shifting clients from a state of trauma response to a state of wholeness and flow. This week we talk a little more about the sexy side of things. Have you heard of edging? It's the practice of bringing yourself or someone to the edge of orgasm then backing off and letting it subside a bit. Then you edge again and again until you choose to finally orgasm. This increases the intensity and pleasure of the orgasm. The same principle can apply to our growth zone and increasing our level of comfort to experience more joy.Check out the article in Pepper I was interviewed for: "What Is Edging? Here's Everything You Need To Know"We have a window of tolerance and this week we want to learn how to expand and grow that window of tolerance and live our best lives for more authenticity and well-being in our bodies.In this episode, we delve into our bodies, sex, and intimacy. Creating safety is really the key!If you would like to get in contact with Andrea, you can use the links below:Andrea's Facebook PageAndrea's InstagramAndrea's WebsiteLove, KarineBook your call to talk about our 8 Week Program, Breaking Free from Monogamy: shifting the monomindset for greater intimacy and sexual well-being starting in February 2023.Limited spots available.Book a Complimentary Discovery Call Breaking Free Authentically: The Sex Positive Relationship Podcast website Subscribe to our Mailing List Leave a Review on Podchaser Join our Private Facebook Community Visit my Website at www.karinebedard.com

What are the 4 zones of greatness? Are you stuck in one zone which is why you're staying where you're at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness. -------- Episode Highlights & Time Stamps: 03:46 | Comfort Zone 12:09 | Fear Zone 22:48 | Learning Zone 28:30 | Growth Zone 34:37 | *Panic Zone* ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

#sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®Winning Strategies:1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.3- Be anchored in Gratitude and focus on what you have instead of what is missing. Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.comWatch the episode: https://youtu.be/5kf-vxgytQU

Send us a Text Message."There's no other me out there. I can learn things from everybody, but there's not the one person I can model for exactly what means something to me, what I'm good at, and what interests me." -Dr. Mary Rensel, MDOften we find ourselves trying to emulate others, and not tapping into our own creativity or our 'inner power'.  We are creative beings (humans). At times, we lack self belief, and it is run over by self doubt.  What if we could cultivate the belief in self?What if we could build an answer or solution to a larger problem?Small dents, from multiple individuals, can make a crater!I had the pleasure of speaking with Dr. Mary Rensel, MD, physician and creator of Brain Fresh LLC,  a neuroscience based professional development  support system.  She spoke about her innovation and inspiration behind Brain Fresh, as well as her peaks and valleys through her medical career.Discussed in this episode:Peaks and valleys in life.Different things worked at different times in career and home life.Prioritize.  Your own needs are important.Doing things of interest and that you love.Innovation/creating can be inspirational.  Sometimes things get stagnant.We are not always in the growth zone.There are some things that are non-negotiableEnsuring family, spiritual, health, work were balanced.Burnout has been around since 1970s.  going up and up.Earn CME:This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZConnect with Dr. Mary RenselMary Rensel, MD is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel's work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation, coaching and strategic initiatives. She is a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine.  She is the owner of Brain Fresh, a neuroscience based professional development  support system. Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal

Get ready to enter the growth zone. This week, Nathan returns to childhood by watching some formative movies and by recruiting elementary schoolers to his computer science program. Ryan wraps up his high school club and attends a formal, both of which are widely considered a resounding success. The Lanky Boys uncover the truth about Spotify Wrapped and start their own Professional Sorority. Leave a voice memo to be featured in an episode: https://bit.ly/3am_message In the spirit of giving, leave a 5-star review on Apple Podcasts (Spotify ratings accepted, too): https://apple.co/3xEFLP7 Subscribe on YouTube to see the Lanky Boys in person once again: https://bit.ly/3am_ep27 Follow us on Instagram for clips and updates: https://bit.ly/3am_ig

The growth zone is a term that describes a person's comfort zone. If you are not willing to take risks, then you will not grow as an investor or person. There is no point in investing if you are not willing to take risks and make mistakes. You will never grow as an investor or person if you are not willing to get out of your comfort zone and take risks.   EVA SOLUTIONS is a virtual staffing company that provides a hassle-free experience when it comes to finding the right virtual assistant. From sourcing, interviewing, qualifying, and onboarding to monitoring, they got it all covered. If you sign up using this link, you get $200 off on your FULL TIME -VA SERVICES on the First 6 months. FIIL OUT THIS FORM (https://bit.ly/3RYTMhM)     Subscribe to our website to get weekly updates at jordyclark.com We will help you build wealth through real estate, reach us at thefinanciallyfreeinvestor@gmail.com Be inspired and we will guide you on your journey into Financial Freedom!

So why aren't you growing? You're not growing because you refuse to get uncomfortable. You're not growing because you refuse to engage in new experiences. You're stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck! Here's what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. To go from where you are to where you want to be, you must do things you've never done before. You must be willing to get uncomfortable because discomfort is the only path to growth. There is no other way.Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ Subscribe to Rebecca's YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaireFollow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link Connect with Rebecca on Facebook: https://www.facebook.com/rebecca.sonuga.9 Join the It Starts With Heart Facebook community: https://www.facebook.com/groups/269470371709788/ Subscribe to Rebecca's YouTube channel: https://youtube.com/channel/UCyEaGal_IQlX2ZFo_zx7aLA Follow Rebecca on TikTok: https://www.tiktok.com/@rebeccasonuga?_t=8Ve1ChFAdJG&_r=1 Apply for 121 coaching with Rebecca: https://www.cognitoforms.com/RebeccaSonugaLtd/precoachingquestionnaire

[260] Myths and self-limiting beliefs, i.e. "beliefs, world views or states of mind that limit you in some way that can be about you, other people or how the world operates", can hinder our progress and have us react in different ways: avoidance, dread, fight, flight or freeze responses, negative self-talk, etc. In a dynamic conversation, creator/co-owner of Bella Style Salon and PIP University professor Jen Baudier highlights the importance of forward motion and doing things scared and shares her take on some of the most common myths in entrepreneurship. Links: Learn more about Bella Style Salon: https://mybellastyle.com Learn more about PIP University: https://www.pip-university.com Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

You will never grow if you're comfortable! In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that we have outgrown. Today Olivia will cover the 4 zones 1. Comfort Zone 2.) Fear Zone 3.) Learning Zone 4.) Growth Zone. There are so many different ways to work your nervous system and live the life you always feared. Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx

Welcome to Linda's Corner.  In this episode, Ryan Cote shares strategies to upgrade our lives by incorporating a morning routine.  Ryan is a podcast host; co-owner of Ballentine digital marketing agency;  owner of Morning Upgrade, a business dedicated to increasing the awareness of personal development; and the author of “The Entrepreneur's Secret Weapon: How to Use Personal Development to Upgrade Your Life and Business.”  You can reach Ryan at his website,  https://morningupgrade.com.Some of the highlights Ryan shares:Why it is important to invest in yourselfThe benefits of incorporating a morning routine into your lifeWhat is a personal growth gap and why is it important? Why it's important to push through challenges and get out of your comfort zoneWhat is a "mastermind," how does it help me, and how can I join? "Go to" personal growth strategiesAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Hello Gorgeous Human! Today, we're talking about how in my experience- if you want to grow your business, in your leadership and in your life, you must be able to walk in your growth zone and have the ability to hold the energy of honoring the struggle AND the excitement for where you're going. Your inevitable success will happen if you keep going, entrepreneurship & leadership is a roller coaster but it's also the ride of your life- being a woman who is self-led is so powerful for you. It changes the game.   I hope you love this episode and I hope it inspires you in some way.   Cheering for you & with love always, Tiffany     The Passion to Profit Mastermind NOW OPEN for ENROLLMENT:https://tiffanygwallace.mykajabi.com/passion-to-profit-mastermind   Current additional ways to work with me + programs available now:https://tiffanygwallace.mykajabi.com/available-offers   Connect with us in our Well Integrated Woman Community - the Female Leadership, Productivity, Entrepreneur & Business FB Group → https://bit.ly/integrationsupportgroup   Connect with me:   Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/

Ashley chats about a lot of her rejection that she has faced over the years. Some of it more brutal than others. Rejection hurts and can destroy our ego, our image, and our self-belief. OR it can launch us into our growth zone...our best self. We get to decide. Ashley hopes to help you pick the latter.

Welcome to the Spiritually Fit Yoga podcast! This episode includes a talk about moving into the Growth Zone followed by a 5 minute meditation. This episode invites you into awareness about where you can step into the growth zone and allow the transition from one door closing to another one opening. Setting your intentions during the Lion's Gate Portal is powerful when manifesting energies are amplified. The Lion's Gate Portal peaks on August 8th. Take time out for self-reflection. This meditation ends in silence for you to stay longer in a meditative state or to drift off into sleep. Repeat this meditation as often as desired. Daily meditations cultivate the habit to check-in with self, to calm the mind, relax the body, and invite in the energy of manifestation. If you want to skip the talk, start this episode around the 6 minute mark. The quote and theme for this episode: Growth is uncomfortable and so is staying somewhere you have outgrown. Enjoy and Happy Manifesting! Questions? Connect with me! DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com. Blessings and Peace Out, Amelia Diaz Andaleon ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review! I appreciate your feedback...thank you! Subscribe to my newsletter! Book a FREE Discovery zoom call with me! Learn more about becoming a yoga teacher, deepening your practice, and getting certified through me! Book your spot in my Manifest Mexico 2023 Yoga Retreat April 1-7, 2023 in Punta de Mita, Mexico! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! --- Send in a voice message: https://anchor.fm/spirituallyfityoga/message Support this podcast: https://anchor.fm/spirituallyfityoga/support

Hello Gorgeous Human! Today, I'm sharing about one of the biggest realizations I've had lately that changed everything for my growth, potential, leadership and business - fast. When we walk in the space of what's comfortable and the journey to where we're going - the big business, the fulfilling career, the effective leadership – this growth zone can bring up the urge to dip our toes in, only to dip our toes out when fears come up, feelings of not “enough,” fear of being seen. It's really in these moments where we are growing more into who we were born to be, more into our purpose and passions. When we are stepping into our next level it requires letting the true YOU shine. It requires being able to walk in your growth zone….this is what we're talking about in today's episode. This is something I'm walking through myself as I blaze trails for you, show you what's possible and help you unlock your potential, leadership, business AND life that you're obsessed with. I hope you love this one! Cheering for you & with love always, Tiffany   30-Day Sprint: https://tiffanygwallace.mykajabi.com/30-day-sprint   For more information or to join the waitlist for the Passion to Profit Mastermind: https://tiffanygwallace.mykajabi.com/passion-to-profit-mastermind   Current ways to work with me + programs available now: https://tiffanygwallace.mykajabi.com/available-offers   Connect with us in our Well Integrated Woman Community - the Female Leadership, Productivity, Entrepreneur & Business FB Group → https://bit.ly/integrationsupportgroup   Connect with me:   Instagram: https://www.instagram.com/tiffanygwallace/ Facebook: https://bit.ly/supportwithtiffany LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/

This weekend episode of the Outbound Sales No Fluff podcast brings you to Thomas Morrill, the founder of The Sales Growth Zone and currently the Senior Program Manager for Sales Readiness at Fortinet.Join Ryan and guest co-host Gerry Hill as they welcome Thomas, as he breaks down his sales story and what helped him find the concept of The Sales Growth Zone, helping other companies find their own growth and development.Episode Highlights:Thomas Morrill: Founder of The Sales Growth ZoneStarting The Sales Growth ZoneThings to prepare before turning up a growth zoneUnderstanding the process to tailor fitGetting down with the numbersQuotes:Thomas' sales playbook: “I saw that every time I walked in and took over a group, I use the same playbook. It's process people, tools, technology, training, and all those things.”Thomas on founding The Sales Growth Zone: “The way we look at it is we have to help companies find that growth zone, and then when that growth zone happens, we're hitting the right levers, you can turn the volume up or down.”How Thomas lists what fits the needs: “The best way to come up with the right role and description is to find out what the process is, and then what the process needs.”Thomas on the importance of numbers: “Not everybody does a great job of being able to track the numbers. Not everybody kind of leverages CRM effectively. However, typically, almost one of the first things that happen when we go in, is we look at the numbers.”Get connected with Thomas and learn more about his work:About Thomas: https://www.linkedin.com/in/tommorrill/About Sales Growth Zone: https://www.linkedin.com/company/the-sales-growth-zone/about/Get to know our guest co-host:Gerry Hill: https://www.linkedin.com/in/beaccurate/Connect with Ryan and follow him with the links below:LinkedIn: https://www.linkedin.com/in/salesdevelopmentrepresentative/Apple: https://podcasts.apple.com/gb/podcast/outbound-sales-no-fluff-the-podcast/id1551086628Spotify: https://open.spotify.com/show/1in8poGtsAQvucRaUX2YUBOrder a printed copy of Outbound Sales No Fluff, download it on your Kindle, or download the Audiobook here: https://www.amazon.com/Outbound-Sales-Fluff-millennials-something-ebook/dp/B077Y49KF4Subscribe and hit that notification bell! 

Araz Nelson has been a hairstylist for 21 years. She started her career when she was a junior in high school. Over those years she went from assisting a hairstylist, to renting a chair, to renting a suite to ultimately opening her own salon in the middle of a pandemic. She is also owner of an independent hair color education company called COMBED education where she helps hairstylist's build their confidence in hair coloring.   In this Episode:  Leaning into your intuition/listening to your gut  Getting out of your comfort zone to your growth zone  How to strengthen your mindset  Taking personal responsibility for your life   How she grows her business through referrals How she combined her skillset and mindset to create a hair color education company for the hair industry    Quotable Moments:  “Do it scared!”  "The journey to the growth zone when FEAR tries to stop you - You either fold and you let it take over or you rise up and do it scared." “When you water certain areas of your life you reap the benefits in other areas as well” “Be your own f**king hero”  “If it's your calling it's going to keep calling.” "Stay open minded. There is either growth or decay - there is no chill. You are either growing or decaying"    Connect with Araz:  Instagram: https://www.instagram.com/this_is_araz/ Podcast: https://podcasts.apple.com/us/podcast/the-combed-education-podcast/id1602845496

On today's show, we talk to Ben Cummings, a Branch Manager at Student Painters back in 2012 who used what he learned in the program to start three different companies He is currently the CEO of Sales Rev, an organization that helps small businesses streamline and innovate how they do business as well as adopt the right technology stack for their needs. Before Sales Rev, he owned a video production company in Detroit and a full-service landscaping company.  “An entrepreneur at heart”, as he likes to call himself, Ben is also a creative person and a talented musician. He plays as a drummer in a band called Schema Things. In today's show, you will find out how Bem started his experience in the YEAA program and how he became a Branch Manager. Ben will talk about his results as a Branch Manager at Student Painters, key takeaways from the program and the pivotal moments that changed his life both professionally and personally.  He will share the biggest mistakes during the program and the lessons he learned from them. Ben will reveal How Ben used what he learned in the program to start three companies. You will also find out what is the #1 thing you have to do to become succesful, why implementing a process and a system is important in a business and some tips to finding your first customers. For this and much more, tune in to our latest episode!   What You Will Learn In This Show    How Ben started his experience in the YEAA program and how he became a Branch Manager Ben's results as a Branch Manager at Student Painters Ben's key takeaways from the program and the pivotal moments that changed his life The #1 thing you have to do to become successful Ben's biggest challenges during the program and how he overcame them How Ben used what he learned in the program to start three companies And so much more…   Resources: YEAA Website Leaders Across America Ben's Linkedin Schema Things Youtube Channel

Currently the HR and Payroll Manager at Flagsource, Samantha has focused on creating development sessions and training techniques for the leadership team she has worked with, aiming to improve internal growth. Having gone from a VIP Bartender to HR Manager, Samantha recognizes the importance of being able to identify talent and translatable skills on a deeper level rather than just what is written on a resume. In this episode Steve and Samantha discuss:Finding courage within Basing stability on work ethicReflecting on what you wantChoosing the scarier optionKey Takeaways: Find courage from within or draw it from the people around you that you've allowed to influence you. Don't let your stability come from external circumstances, but rather, from within. Cultivate a good work ethic and have some courage in facing the unknown. Look and reflect on what you want for your career. What do you want to learn? What do you want to be better at? When deciding on what to do between two options: one a less scary option and another a scarier option, always choose the scarier option. Surely, that scarier option will bring growth. “You're not going to progress if you're not learning new processes, procedures, reporting styles. If you have the same type of experience, you can't grow.” - Samantha PargaConnect with Samantha Parga:Website: www.Flagsource.comLinkedIn: www.linkedin.com/in/samantha-parga-msmlConnect with Steve and Jason:LinkedIn: Jason or SteveWebsite: Rewire, Inc.: Transformed Thinking Email: grow@rewireinc.com

High-Performance Leader Coaching Ecosystem: Click here and receive FREE Access to get unpublished episodes and Live workshops with your coach to learn and master all 6 High-Performance Secrets! In this episode, we talk to Janine Jakob CEO and founder of Full Potential Partners Shanghai. You can find this interview, and many more, by subscribing to the Level Up with Deano Podcast on iTunes here. If you don't use iTunes, you can listen to every episode by clicking here. SHOW NOTES: 00:00 | Introduction 04:22 | Janine Jakob Backstory 10:09 | The Power of Success Factor happiness 13:05 | The Ultimate goal in life 17:53 | How to create happiness KPIs 23:25 | What exactly is Positive intelligence 29:05 | Moving from survival mode to Sage Mode 38:14 | Your path to increased Positive intelligence 38:14 | What do Mindvalley and Growth Zone have in common QUOTES: "Stay Negative and think Positive" - Janine Jakob "You always grow by being thrown in the cold water" "No Matter how difficult a situation is think about the gifts you can take out of it" "When you are happy you have a better chance of being successful" A few key take away from this conversation No matter how challenging the time is you will figure thing it out. Challenge makes you creative. The ultimate goal is happiness Happiness comes before the money and the fame Real growth exists outside of your comfort zone. Surround yourself with people who are going to lift you up. Follow Janine Jakob: LinkedIn : https: //www. linkedin. com/in/j anine-jakob77/ Instagram: Instagram. com/janinejakob7 Facebook :shorturl.at/fCU23 Youtube: https: //youtube. com/channel/UCcNW0KV8eHAO6aLQ7y FbU7g Learn more about Growth Zone: www.Growthzone.global Extra resources Learn more about Positive Intelligence and know what your positive intelligence score is by going to: https://www.positiveintelligence.com/ My Gift to you: If you are listening to the Level Up with Deano podcast I believe it's because you want to 10x your level of performance in life and work so that you can create an even bigger positive impact in the life of those you love and serve. That's why I have created the Level Up with Deano podcast as a course in the High-Performance Leader coaching Ecosystem. and it is Free for you today as my listener. Click here to join the High-Performance Leader Coaching ecosystem right now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nextgentechceo/message

Click here to gain FREE Access to the High-Performance Coaching Ecosystem today for Live workshops with your coach and master all 6 High-Performance Secrets! Aside from the Money, Status, and Fame What's everything else that's important to you that you haven't been paying attention to right now? In this episode, we talk to Janine Jakob CEO and founder of Full Potential Partners Shanghai. Founder, Peak Performance Coach, Intercultural Consultant Janine Jakob from Germany is the founder of Full Potential Partners Shanghai who moved to China in 2017. After 7 years of work experience at global Fortune 500 IT company Hewlett-Packard, she founded the Happiness Association and ByeByeBorders in Suzhou. In parallel, she studied for a double Masters' degree in International Business at German Munich Business School and French SKEMA Business School in Suzhou. Janine lived, studied, or worked in France, the USA, Finland, and China. Janine is a passionate founder and former event host of several networking organizations like Girl Gone International Suzhou. She bridged intercultural relationships at InterNations Suzhou. In her 2,500 people online community Monday Morning Motivation China, she offers daily support on well-being, motivation, and mindset. Industry Experience: 12 yrs in Hospitality, 8 yrs in Consulting, 8 yrs in IT, 5 yrs in Education, 5 yrs in Manufacturing, Automotive & Life Sciences, 3 yrs in Finance. Follow Janine Jakob: LinkedIn : https: //www. linkedin. com/in/j anine-jakob77/ Instagram: Instagram. com/janinejakob7 Facebook :shorturl.at/fCU23 Youtube: https: //youtube. com/channel/UCcNW0KV8eHAO6aLQ7y FbU7g Learn more about Growth Zone: www.Growthzone.global Click here and receive FREE Access to get unpublished episodes and Live workshops with your coach to learn and master all 6 High-Performance Secrets! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nextgentechceo/message

What are the 4 zones of greatness? Are you stuck in one zone which is why you're staying where you're at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness.--------Episode Highlights & Time Stamps:03:46 | Comfort Zone12:09 | Fear Zone22:48 | Learning Zone28:30 | Growth Zone 34:37 | *Panic Zone*------Struggle with nutrition & fitness? To learn more about KML Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT KML MOVEMENT COACHING APPLICATION-------Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our KML Movement: Building Strong Girls & Women™ Private FB Group → Click Here-------Connect with me on Instagram: @Kelseylensman and @KMLmovement

Strengthening our mental toughness is not about striving to become comfortable and then staying comfortable in a place that was once uncomfortable.Instead, mindpower is about throwing ourselves into the flames and defining “uncomfortable” as the new “comfortable.”Promise yourself you will only stay in one place if it's uncomfortable to be there. Any time you push the limits on your life or comfort zone, your limits will push back.Seek to leap out of your comfort zone continually and let's talk about it on this episode of the Mindpower Podcast.==========================

How many times have you thought “I have to get it all done”. We all have daily stressors, but sometimes in life when those stressors feel like too much we go into overwhelm. I share some great insights from Brene Brown from her new book “Atlas of the Heart” on overwhelm. I also offer 3 tips to help you minimize overwhelm. Most of us want to live a full life, so learning to minimize our overwhelm will be the thing that helps us live the life we have always dreamed of.If you want to work on overwhelm come check out team elevate at kamibanks.comBrene Brown - Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/James Clear - atomic habits https://jamesclear.com/atomic-habits

Lets talk about social justice and mental health! Learn with me as I explore the nuanced and important subject. 

It's too easy to stay stuck in our comfort zones because we don't realize how much we are settling & leaving amazing opportunities on the table. I'm here to share with you how to progress from comfort zone to growth zone & start fully living your life with more joy.Show Notes:Despite how many times I have stepped outside of my comfort zone, it can still be scary to do it again & again & again. The challenges are new, the obstacles are new, the fears are new. But we know it's important to keep doing it, right? We know that if we continue to sit in our little zones of comfort & do nothing new, we will accomplish nothing new. Let's chat about some benefits of stepping outside of your comfort zone before we dive into how to step outside of it.Taking risks are opportunities for growthSettling in life leaves so much on the tableLearning to step outside your comfort zone helps you adapt to change easierStepping outside of your comfort zone helps you build new relationshipsHopefully, some of those benefits resonate with you & get you more excited about creeping out of that comfort zone. I'm not saying it's going to be easy, but it is worth it.Today I want to share with you How to Step Outside of Your Comfort Zone. The steps you need to take are based on a very common Venn diagram that displays the 4 zones many of us are in & the path to go from comfort zone to growth zone. We'll go through each zone so you can discover the way out. But please recognize that everyone will move through these zones at different speeds with different difficulties. Please don't compare your journey to others.Comfort Zone: This zone is where you fester in fear. This is your safe space. You know what will & won't happen & feel in control of your life. But with low risk, you have low reward. If you want more you'll need to do more than what's available to you in this zone.Fear Zone: This is your first step outside of your comfort zone. This is where you find any excuse you can to crawl back to your comfort zone because everything is scary & new at the moment. You still lack confidence in this zone because you still aren't sure how things are going to turn out, but hopeful enough to not be in your comfort zone. This is your first step in the right direction. If you are able to move forward from here, the likelihood of you reaching growth is exponential. Learning Zone: This is such a sweet spot because your confidence starts to grow again because you're doing new things, acquiring new skills & it's making you feel good about yourself. You start to face new & more challenges in this zone & learn how to problem-solve. Growth Zone: You have arrived! This is where you feel like you have stepped into your purpose & are actually living out your goals & dreams. You need to recognize how far you have come & even how much further you could go if you realize how believing in yourself & moving forward has helped you get to where you are. This is also the zone where you start setting new goals & try not to get too comfortable where you are now. Thank you again for listening & I hope this episode was helpful.Come visit me on my Instagram page @sabrinajoyperozzo to say hi or on Clubhouse @sabrinajperozzo to chat!Have any questions, comments or feedback?  Send me an email at realpositivegirlpodcast@gmail.com or check out my website, www.sabrinajoy.com where you can listen to all my episodes, send me messages & sign up for my weekly newsletter!Support the show (https://www.buymeacoffee.com/sabrinajoy)

We are going to keep REAL today, I'm talking with my wife Aubrea about play theory and just going big in life. I feel like we're just going for it right now in life and we have been relying on play theory for survival. And so I just wanted to have Aubrea on to just […]

EPISODE SUMMARY Max discusses how to get out of your comfort zone, in order to start growing as a person both professionally and personally and utilizes the comfort zone model from Positive Psychology to explain the process. Based on this past week's episode with Rebecca Scott on how to reinvent yourself and get out of your comfort zone to grow your career.   TIMESTAMPS [2:32] Explaining the 4 zones you need to go through, in order to achieve success (Comfort Zone, Fear Zone, Learning Zone, Growth Zone) and Max tells his career story to illustrate the 4 zones he, himself went through   RESOURCES & RELEVANT LINKS Positive Psychology From Comfort Zone to Growth Zone Chan With A Plan Chan With A Plan Facebook Group

(This is the fourth column in our six-part series on Understanding the Process of Growth and Change. If you missed one, you can find all of them HERE.) 
 In early 2020 I, (Scott) distinctly remember saying to my work team that I could not ever see myself embracing the idea of working remotely. Being together at the office every day was my comfort zone. It was how I had worked for over thirty years, and therefore it was the only way I could imagine continuing to function. The thought of working remotely was way outside of my comfort zone at that time, and I saw no reason to change. 
 Then the pandemic came, and there went my work comfort zone. No longer able to continue my old familiar patterns, I had no choice except to grow and change. With the help of our open-minded and flexible team, I am happy to say that I have come to enjoy working remotely and have embraced my new online world. I have also learned that some of the things we do, such as training others to use our materials, actually work better online. 
 I love the statement, "Resisting change is like holding your breath; if you succeed, it usually doesn't end well." I like it because it describes how I initially responded to the work disruptions caused by COVID. I held my breath and said to myself, "This can't last very long. Surely I can hold my breath until we return to normal." Obviously, that plan didn't work out so well. I'm breathing easier these days and am grateful that my willingness to step out of my comfort zone regarding work gradually changed, and now I'm luckily breathing more easily while working from home. (In sharing this, I certainly realize how fortunate I am to have a job that could adapt to being online. And my heart goes out to those who have lost their jobs or had to work in extremely trying conditions because of COVID). 
 In our Wellness Compass resources, we teach a model of change that includes three concentric circles. The inner circle is the Comfort Zone, the middle circle is the Growth Zone, and the outermost ring is the Panic Zone. This model reminds us that all growth is, by definition, uncomfortable because it is outside of our current Comfort Zone. It also shows us that sometimes we are thrown out of our Comfort Zone and land in the Panic Zone. That's where I was in terms of my work when the pandemic hit. With time, effort, and support, I eventually moved into the Growth Zone. 
 Growth and change are uncomfortable. Sometimes they can even create feelings of panic. We hope this series on growth and change will help you breathe a little easier the next time you need to adapt to or make a significant change. 
 Making It Personal: 
 1. When life invites you to change, how do you typically react? 2. Are you in a Panic Zone or Growth Zone right now in your life? Or do you know someone who is? 3. If you answered yes to question two, either for yourself or someone you know, what support do you or they need in order to breathe more easily in the midst of the change?

Baggage is a personal struggle that a multitude of people learn to live with, and most learn to never set down. Listen in on today's episode to learn how Rick has dealt with baggage in his life and how he has learned to grow despite how heavy it is.Episode References: Disney Springs - https://tinyurl.com/2p83e7bxConnect:Connect with Rick: https://linktr.ee/mrrickjordanUniversal Rate & Review: https://lovethepodcast.com/allinwithrickjordanSubscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLIN

If you are still living, there is still room to grow, and you grow from challenges. Embrace them and ask yourself “what did I learn from my last challenge?” Oftentimes when life is easy, we aren't growing. Life will hand you challenges or you can choose challenges, but either way it is the challenges that change you into the next version of yourself. Both of them help you face life better in the future.  I share in this podcast how the challenges I chose helped me face the challenges that life chose for me. FInd out more about facing challenge by getting onto kamibanks. com

How does real change happen? In this week's episode we dive into the sea of Cs. The C of our A. C. E. gift. The sea is a metaphor for how we really bridged the gap from where we are to where we want to be. The sea is where we become the next version of ourselves.  We not only lose the weight, but we learn how to stick with it when the challenges come. We learn how to be consistent when the obstacles come up. And we learn how to stick with it know matter what. I share the four zone that Jon Acuff (acuff.me) shared in his full potientional course.It is the practice, apathy, chaos, and momentum zone. These are the zone that will get us to the other island that we want are trying to get to - the island of ExcelWe will be going over all of these things in more detail in January inside team elevate. Click here to apply for the team. https://www.kamibanks.com/team-elevate

Are you relying on motivation to get you to stick with your weight loss and health goals?Listen this week as I settle the debate on if you trick your brain - use motivation,  or if you train your brain with consistency, dedication, and determination into doing the actions that will bring lasting change. I discuss how the motivational triad can be a trap if you don't intentionally choose to flip it.Listen this week to find out how to go from tricking to training your brain and body into lasting change. Atomic Habits Croods Also if you would like to go on the waitlist for Team Elevate. Apply HEREIf you would like a FREE meal plan with nutrient dense, delicious, energizing recipes, Click HERE

In January, most of us will set a bunch of goals. And when we do, a lot of us go all in. We allow ourselves to get super excited about what it will mean to have the goal. How it can change our life. All the things.But soon after, many of us will quit. Research says it's like 27% quit by end of week one. 31% by end of week two. And finally, by the end of the first month, more than 50% of us have quit. Not just quit on our goals but quit on ourselves. I don't know if you can relate to this, but I certainly can. I've quit on a lot of my goals over the years. A LOT. But not all of them. Take this podcast for example. I started it on January 3rd, 2021, and when I started, I promised myself I'd do a new episode every Sunday. And I've done it. In just two weeks, I'll have achieved that goal. But it wasn't easy. I wanted to quit. So. Many. Times. I kept telling myself I didn't have the time.That it was too hard.That it was taking too long to build my audience.That there were other things I “should” be doing with the time I spend on the business.And there's a lot more excuses where that came from. Believe me. I could fill this podcast with my excuses. But I didn't quit. I kept going. Every week.And what I learned is that – no matter what the goal is – the biggest hurdle is mindset. It's about not letting yourself talk yourself out of the goal, out of doing the work, just because it feels a little uncomfortable on occasion.If we want to achieve a new goal, we must overcome the urge to quit. To keep going when we feel scared or uncertain or uncomfortable. To practice the self-command that it takes to stay consistent. Even when it's not fun. Even when you don't have time. Even when there's an unplanned emergency or whatever else is going on.And now, we'll get into today's topic which is The Four Zones of Growth. This series was inspired by an infographic I as I was doing some study on positive psychology, which is one of the key methodologies I use in my coaching practice.This infographic illustrates that the path to growth is divided into four zones.First is the Comfort Zone.Next is the Fear Zone.Following Fear is the Learning Zone.And last is the destination, the Growth Zone.And if you want to see the graphic visual, check out my Instagram or Facebook page today. And by the way, if you're not already doing so, please follow me over there. In all honesty, my social presence has left a lot to be desired this year but THAT just means that it's at the top of the list on my big goals for 2022. So, let's connect because there will be a lot of new goodness coming.Anyway, the Four Zones of Growth is a cool infographic. It instantly changed how I thought about fear and the very real struggle most of us feel when we try new things. And when I viewed growth in this new way – as four zones that we continually move in and out of – it gave me a sense of hope. And it made the fear associated with change seem less permanent. Less scary. Because this new graphic shows it as more a phase we move through and that just past that is the reward which is the excitement and passion that comes with learning new things and growing in ways that are important to you. The graphic is amazing. Head over the Instagram and check it out. I think you'll love it the way I do. Makes change and growth seem so much less scary.So, in this episode, I wanted to define each zone.  And what it takes to get to next level growth. And the very real way that our need to feel safe and in control – by being in our comfort zone – prevents us from trying the new things we really want to do in our lives. For more give the episode a listen.

---------------------------------------------------------- For questions, find us on Instagram @dirtytrunkpodcast and DM us. ---------------------------------------------------------- Visit our website: http://www.ascensiondynasty.com http://www.dirtytrunkpodcast.com ---------------------------------------------------------- Aaron Mac- Facebook: http://facebook.com/stanupmac Instagram: http://instagram.com/therealaaronmac Twitter: http://twitter.com/stanupmac Website: https://ajmcmullen.com Links to books published by Aaron Mac: The Gem State Siege: https://amzn.to/3hgGFd3 ---------------------------------------------------------- Marcus Morton- Facebook: http://facebook.com/434lostheart Instagram: http://Instagram.com/the_morton_mortar ---------------------------------------------------------- Find us on YouTube at Mac of all Trades - https://bit.ly/2sxZAtf ---------------------------------------------------------- Visit our websites: https://www.amgdynasty.com https://www.ajmcmullen.com https://www.dirtytrunk.com ---------------------------------------------------------- ---------------------------------------------------------- Available on these platforms: Anchor, Apple Podcast, Breaker, Google Podcast, Overcast, Pocket Cast, Radio Public, and Spotify

Our mindset shapes whether we believe whether we can learn and change and grow – or not. In the Growth Workshop, we explore the different mindsets, uncovering which one you might be harnessing and how to evolve your mindset and maximize your success. We then talk about getting out of your Comfort Zone, dealing with the Fear Zone, and reaching the ultimate goal of the Growth Zone. Finally, we look at the various types of Goals you can set yourself and various ways you can make sure you achieve them. Key takeaways include:- Shift your Mindset set to focus on Growth How to get out of your Comfort Zone, through the Fear Zone and into the Growth Zone How to revisit and achieve your Goals Presented by Yvonne Matzk, Founder @ Coachere

Comfort zone เป็นพื้นที่สบาย ๆ ของใครหลายคน แต่ถ้าเราทุกคนเน้นแต่จะสบาย แล้วเราจะเติบโตไปด้วยกันได้อย่างไร ก่อนอื่นมารู้ว่าทำไมเราต้องเอาตัวเองและคนรอบข้างออกจาก Comfort Zone? เพราะการอยู่ในแต่ที่เดิม ๆ นั้นไม่ทำให้เราพัฒนาตัวเองได้ แน่นอนว่าการอยู่ใน Comfort Zone ทำให้เรารู้สึกปลอดภัย แต่ความจริงแล้ว การได้เรียนรู้สิ่งใหม่ ท้าทายกับสิ่งใหม่จะทำให้เรา "ปลอดภัยกว่า" บนโลกที่หมุนไว ทีนี้ก่อนที่เราจะพาตัวเองออกจาก Comfort Zone บางคนอาจจะยังไม่รู้ว่า เรากำลังอยู่ในนั้น คำถามเหล่านี้จะเป็น Check list ว่าคุณอยู่ใน Comfort Zone หรือไม่ 1. คุณจำครั้งสุดท้ายที่บ่นว่ายากไม่ได้ 2. คุณเก่งในทุกเรื่องที่ทำ 3. คุณคาดเดาสิ่งที่จะเกิดขึ้นได้ 4. คุณไม่ได้สร้างอะไรใหม่มานานแล้ว และรอให้สิ่งใหม่ ๆ เกิดขึ้นเอง 5. คำว่า fail ไม่อยู่ในพจนานุกรมของคุณ 6. คุณมีคำตอบให้กับทุกสิ่ง แต่คุณไม่ค่อยมีคำถาม ถ้าคุณเป็นเช่นนั้น แสดงว่าคุณอยู่ใน Comfort Zone ครับ แล้วเราจะออกจาก Comfort Zone นี่ได้อย่างไร? Comfort Zone แบ่งออกเป็น Stage 5 ขั้นดังนี้ 1. "Comfort Zone" คือพื้นที่สบาย ๆ ที่เรารู้สึกปลอดภัย 2. "Fear Zone" พื้นที่แห่งความหวาดกลัว เราจะรู้สึกกังวล ไม่มั่นใจ ไม่กล้าที่จะทำสิ่งใหม่ เพราะมีเจ้าพื้นที่ Fear zone นี่แหละครับ แต่เมื่อผ่านไปได้คุณจะเข้าสู่ 3. "Learning Zone" คือช่วงเวลาของการเรียนรู้สิ่งใหม่ คุณจะเริ่มสนุกกับมัน อยากค้นหามัน อยากเอาชนะ อยากแก้ไขปัญหา 4. เมื่อคุณแก้ไขปัญหาได้ คุณได้เรียนรู้สิ่งใหม่ คุณจะเข้าสู่ "Growth Zone" คือคุณได้เติบโต จากนี้เป้าหมายคุณจะเปลี่ยนไป คุณจพบเป้าหมายใหม่ และชีวิตคุณจะน่าสนใจมากขึ้น 5. "Success" และคุณจะประสบความสำเร็จในเรื่องใหม่ ๆ .... จาก session เช้านี้ก็ขอให้ทุกคนได้ค้นพบเรื่องราวใหม่ ๆ ความท้าทายใหม่ ๆ และเดินออกจาก Comfort Zone กันนะครับ - เก่ง สิทธิพงศ์ ศิริมาศเกษม

On this episode of Authentic Daily Positivity: You feeling defeated? Then this episode is to get you back on your feet!! ✅ Get 1 uplifting text a day by texting

Matt 14:29. Out of the Comfort Zone. Up to the Growth Zone. Into the End Zone. www.myntcc.org/jacksonvillefl

Life is built upon different zones which we need to go through to be fully complete as a person. Life has 4 Zones which are Comfort Zone, Fear Zone, Learning Zone and Growth Zone. Comfort Zone is the most popular Zone out of the four Zones of Life. Comfort is the zone where we feel safe and in control. Fear Zone is the zone that is make us to fear change from the comfort zone. The Learning Zone is the most important one because this where start to learn how to deal with problems and challenges as we acquire new skills in life. Growth Zone is the zone that where we start to find our purpose as individuals.

Welcome to Ranting Through Life: Life Hacks for The Creative Soul with host, multifaceted creative, Jhonu Alicia. This is our first 2 parter! This episode is part 1 of 2. We examine our comfort zones to determine if what we consider our safe place is damaging to our professional creative journeys. With this many hacks and a fictional creative this intense we couldn't fit everything into just 1 episode so tune in now for part 1 and catch you next, we for part 2! Always remember you are the beholder of your creative soul, keep ranting though.Contact me or go to https://www.moorevisionentertainment.com/tickets to find out more about tickets for Moore Vision Entertainment's production of Once On This Island, July 15th- July 18th. We appreciate your support whether it be your five-star ratings, a creative review, or even going to https://www.buymeacoffee.com/jhonualicia and making a monetary contribution to the show. Email connect@jhonu.com with questions, comments or just to share your creative journey!

1 Sam 17:40. Three phases of our Summer Breakthrough. 1. Out of the Comfort Zone. 2. Up to the Growth Zone. 3. Into the End Zone. www.myntcc.org/jacksonvillefl

Change is hard, no matter its source. Some types are harder than others. And all types can be life-changing in a positive way. I see three types of change in my clients: You’re starting something new. You’re ready to start that business or embrace a new career or leave your comfortable gig for something else. This type of change involves leaving the Comfort Zone and creating new neural pathways that will support your success. It takes effort.  You’re in a phase of growth. You’re accumulating tools and resources to grow personally and professionally. You’re in the Growth Zone. You already have the neurology to go after your goals. You’re building on top of your previous successes -- enriching your relationships, getting to a new level of physical health and strength, taking your business to the next level. When you’re in this phase of change, it’s self-initiated. You choose to grow. You choose to change. You’re forced to change. This is turbulent change. Life happened and you were, to some degree, caught off-guard. Divorce, a death, loss of a job, a breakup, a tragic accident... You didn’t choose this path of change. Life forced it on you. And you’re likely in survival mode. You’re in the Danger Zone. It’s a difficult place to be. But don’t despair. Turbulent change can lead to wonderful personal transformation, and you can get momentum that can propel you to a better place, built on a new, better foundation, one that is aligned with your values and beliefs.  How to make the most out of changework, no matter the source? Start right where you are and acknowledge all the scary unknowns. I don’t typically advocate penning down scary stuff because we want to focus on the positive. But there’s a place for acknowledging and even writing down the worst thing that could happen, look at it squarely in the face, and determine if it’s something likely to happen, possibly could happen, or is unlikely to happen. Sometimes this simple exercise reduces a threat to something that is extremely unrealistic or even laughable.   Identify opportunities. What are the potentials and possibilities wrapped up in this change? Take a step in the direction you want to go. Take action. Each win, each success will breed more wins and more success as you build your neural framework. I’m not saying it’s easy. But the steps are simple, and you’re worth it.  Thanks for listening!   To share your thoughts: Leave a note in the comment section below Use the “I have a question” button Share this show on Twitter, Facebook, and LinkedIn    Links from today’s episode: Episode 2 -- We learned about internal representations Episode 3 -- We learned about perception is projection Episode 7 -- We learned about the Comfort Zone, the Growth Zone, and the Danger Zone Episode 16 -- Find the Ten-Step Problem-Solving Formula   To help out the show: Leave a positive review on iTunes. Your ratings and reviews help, and I read each and every one. Subscribe on iTunes or Stitcher or Libsyn

(sorry for the confusion part one of this was released a few weeks ago, but there's no connection other than similar topics) Ethan and I talk about growth zones living your perfect life, said principle. Living within our comfort zones, contentment, and why we have to get outside of it. There are always a million reasons not to do something. Moving to Thailand by myself and how hard it was, yet how it was one of the best things I ever did. We talk about looking back at your life from your deathbed, and how everyone has regrets - except a certain group of people, who realized how to live life without regrets. Public speaking and poetry reading for the first time. Why we fear public speaking and how it's never as bad as you think.

Today’s episode looks at John Assaraf’s four stages in the journey toward growth: Comfort Zone, Fear Zone, Learning Zone, and finally Growth Zone. Being in your Comfort Zone might feel familiar and safe because you have control over your situation, but no real growth or change can come from there. Matt and Garrett explain why so many people find themselves stuck in their Comfort Zones, and what they can do about it. The first step is acknowledging what is holding you back, and analyzing your fears to the point where you can push through them to learn new skills. Matt cautions against becoming a Success Zombie, though - only accumulating new knowledge or designations without putting any of it into practice. Real growth can only happen when you take action and set goals that are connected to a purpose.  Seeking out motivation, talking ideas out with others, and learning from masters can help lead you away from your Comfort Zone and Fear Zone. Garrett also talks about the inherent nature of making mistakes within the Learning Zone, and reminds us that every failure is a learning opportunity. Matt explains the importance of believing that you can get to the Growth Zone, letting go of excuses, and he and Garrett point out that you don’t have to go through this process by yourself. Surrounding yourself with people who ask more of you will allow you to see things from a different perspective and help push you to the Growth Zone, oftentimes faster than if you had embarked on the journey alone.  Join the growing Ninja Selling Podcast group on Facebook at www.facebook.com/groups/theninjasellingpodcast. There you can ask questions, discuss episodes, and wish Garrett and his beautiful wife, Sarah, a Happy 20th Wedding Anniversary! You can also check out www.ninjaselling.com/events for information on events and open installations. And leave a voicemail with your direct feedback at 208 MY-NINJA.   Episode Highlights: John Assaraf’s The Answer and the idea of moving through your Comfort and Fear Zones into the Learning Zone, then finally to the Growth Zone Comfort Zone is where you feel safe and in control, even if you don’t particularly like the situation you’re in Fear Zone is characterized by a lack of self confidence, finding excuses, letting other people’s opinions affect you  First step in to acknowledge what you’re afraid of and analyze what you’re truly concerned about Analyze it to death Seeking out motivation, inspiration, or a guide to help move you out of Comfort and Fear Zones Going back and doing something you understand versus pushing yourself to go learn something new The Fear Zone is internal, which is why speaking to others can help you push through fear into the Learning Zone Getting to the point where you’re open to learning so that you can seek out people to learn from and grow with Learning from masters is key, but you also don’t want to become a Success Zombie and get stuck in the Learning Zone, where you are taking in abundant information without putting any of it into practice Growth happens when you take action Setting new goals should come after Fear Zone - once you’ve moved past your fear, you’re ready to learn and figure out how to achieve them Make sure what you are learning is aligned with specific goals  Connecting your goal with a purpose How to tell you’re actually in the Growth Zone versus just thinking you’re there Trial and Error of being in the Learning Zone - not everything will work, but you can’t let that set you all the way back to your Comfort Zone The belief system and not making excuses for why you can’t get to the Growth Zone Take a step back and look at how you can move yourself along this process and come up with a plan Don’t feel like you have to do this alone   Quotes: “What is this Fear Zone that stops a lot of people from growing?” “I think Comfort [Zone] - your subconscious mind gets it. It’s comfortable with it. You know it. You know what to expect.” “I think the first thing is acknowledging what you’re afraid of, I think that’s the best way to move kind of through that Fear Zone.” “Analyze it to death.” “Finding somebody that can almost be a guide for you to go through the Fear Zone so that you know you’re not the only one, right? Everybody’s been there. Everybody goes through it.” “There are so many places you can go besides taking a step back and doing something you understand.” “We get a lot of people that...they’re like, Okay, I’m a bit in my Comfort Zone. I know all the stuff that I’m kind of fearful of and now I need help. Now I need something that can kind of get me to the Growth Zone. I think that’s what you need to get through to that Learning Zone, to be open to talking to a master, to talking to somebody that has the knowledge.” “That’s the part of where it shuts you down from being a learner, is if you’re not willing to learn from other masters around you.” “The Growth Zone is finding purpose, living those dreams, setting new goals, conquering objectives. And so all things that have to do with action.” “Once you are breaking through to the Learning Zone, now you can actually have the opportunity to set a goal that has purpose.” “When they get into the Growth...this is where miracles happen. It’s like all of a sudden there are results produced that are beyond what you could have dreamt.” “There is no failure. Every failure is just a learning opportunity.” “At some point you have to trust. Trust leads to belief, and then that’s what’s going to allow you to take action. Because if you don’t believe, then it’s going to be hard to push past the Learning Zone.” “It’s right there in Mastery, to surround yourself with those kinds of people who ask more of you than you do, and that’s going to help push you along this journey.”   Links: www.TheNinjaSellingPodcast.com Email us at    TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events  Garrett garrett@ninjacoaching.com @ninjaredding Matt matt@ninjacoaching.com @matthewjbonelli The Ninja Selling Podcast Facebook Group   John Assaraf’s The Answer

Part 2 of 4 of the Hope Series In this episode of Oh My Heath ... There's HOPE! Jana talks with Mark and Annette Anderson. Annette and Mark have found that living in the moment doesn’t need to be looked at as a destination, but a journey. Sometimes the journey takes a few unexpected detours and turns. How we react to life is a choice. While we can’t always control what happens to or around us, we can control the direction we choose to follow. Our goal is to Inspire, Grow, and Connect. We grow by gaining clarity while accepting that life’s less than perfect moments can be defining moments of learning. Personal and transformative growth should be a collaborative effort that comes from a village of those, not only those looking for hope but those who are willing to offer hope. We can all find joy in life’s journey. Our journeys are often difficult, sometimes unbelievable, but always fulfilling. Join our podcasts as we experience the journey of a lifetime.   "Do you feel like you have a Ph.D. in life experiences and you just want to share that knowledge with the world?"   This 30-minute episode is on: 1) Recognizing the first phase of fear and panic and how to navigate "the fear zone." 2) The Learning Zone, learning about yourself and the things around you. 3) The Growth Zone, how we are taking the information from the learning zone and applying it to our growth.   Jana, Mark, and Annette Discuss: The zones we go through during our journey, Zone 1, the fear zone, how to recognize it and navigate it. Zone 2, the learning zone, recognizing those lessons and receiving them to move forward. Zone 3, the Growth Zone   Get in touch with Mark and Annette Instagram:https://www.instagram.com/cairntheload/ Facebook: https://www.facebook.com/cairntheload https://cairntheload.buzzsprout.com   From Broken to Beautiful Course: https://cairntheload.com/from-broken-to-beautiful/from-broken-to-beautiful-1-1/   Free Gift Finding Me eBook https://cairntheload.com/from-broken-to-beautiful/from-broken-to-beautiful-finding-me/   Finding Me Description We all lose touch with ourselves at some point in life - it's normal. Whether you're middle-aged and facing the reality that your kids are leaving for college, or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself; or if you're facing the breakup of a marriage; or you're leaving an abusive and oppressive marriage; or maybe you're living the life set out for you by someone else - your parents, perhaps. Whatever the reason, if you've ever looked into a mirror and thought, "Who is this person?" this book is for you. In the next few chapters of this short book, we will go on a healing journey together. On this journey, you will get to know a little bit more about who you are.   Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Get the daily success you deserve! Join MotivationToMove today! One of the most empowering mindsets you can own is knowing that you are never alone in this world. I received an email I wanted to share with you. Hi, Scott - I got something so positive from your message today. You talked about getting out of your comfort zone. I thought that all I have ever wanted was to experience a little Comfort Zone! I realized from today's podcast, people who have enjoyed living in their Comfort Zone have their struggles. It is hard to do scary things when you don't have to. So you stay where you are and feel frustrated. I have had success these last few years, but it has been challenging. I have had to take actions I didn't want to take. Dig deep when all I wanted to do was bury my head in the sand. I wanted a happy, stable life so bad, and it kept me going. With my bad marriage out of my life, selling my big burdensome house, and the bonus of cash in the bank from the sale, I feel a little Comfort Zone on my horizon. And honestly, I am ready. Am I wrong? Isn't the Comfort Zone a completely different place when you have had to fight so hard for it? A new Comfort Zone is not a different place when you fight for it. It's a state where Judith Bardwick said people operate in an anxiety-neutral condition. That's where most people live until you feel the need to change. When that happens, you will feel the need to transition from safe and in control and to something new. First, you enter the Fear Zone. If you keep fighting, you transition to the Learning Zone. Continue to drive yourself, and you will arrive at the Growth Zone. That's where you are now. I've always visualized a Comfort Zone as the bubble I live. As grow and expand, my bubble connects with the bubble next to it. When it does, I arrive in a new safe and in control Comfort Zone. From there, I explore the possibilities of life until I begin the process all over again. Why? Because according to Abraham Maslow's Theory of Human Motivation in 1943, "What a man can be, he must be." I guess we can say you are "musting" right now.

I’m inviting you to plan for your future self while still considering your current self, and this is where the Growth Zone comes in. Deliberately pushing yourself into the Growth Zone is the most compassionate, loving way to embrace the weight loss journey, and it’s truly the recipe for success.  Get full show notes and more information here: https://itbeginswithathought.com/64

There was a distinct lack of motivation in my actions over the past few weeks that was starting to disturb me. I couldn't seem to move forward on a few new things that need attention and was I feeling a lot of anxiety – kind of beating myself up for not accomplishing things that I had no drive to even look at. I was stuck. --- Send in a voice message: https://anchor.fm/wendy-mcgean/message

We all have three relatively equal "zones" in which we live in our lives. We call these zones the Comfort Zone, the Growth Zone and the Panic Zone.  In this brief episode of The Teamwork Advantage, Gregg Gregory shares how critical it is to understand these three zones, recognize when we are moving between zones, and how to grow, as individuals, within them. 

We are the crazy ones. We are crazy enough to think we can change the world! If you're looking for a podcast that will push you in the right direction, then you've come to the right place. I will be putting together my experiences and everything I've learned. I invite you all to follow me on my own journey. It doesn't matter if you're in sales, engineering, or even a stay-at-home mom; you all have accomplishments that you want to achieve. In this episode, we talk about the growth moments in life and in business. Most of the time they aren't fun and sometimes really hurt. One saying that has helped me is that there is no comfort in the growth zone and no growth in the comfort zone.

Join Tasha Simms and Marc L Caron as they discuss the question “Who are you during Covid-19_21)?” One year ago we unpacked what actions from the viral post of “Growth Zone” look like. Now, one year later, we are all moving forward? Who would have thought we would still be living in such a new […] The post 1 Year Later! Who Do You Want to be(and who have you become) During Covid-19(21) appeared first on Conscious Living Radio.

Sirish Kotipalli talks to peopleHum about the strategy on how moving from the comfort zone helps one to step into the growth zone. Listen to the entire episode to know more. If you like the podcast, please follow the channel, so we could keep producing more content like this!

What separates Noah as he enters the Ark from the people of his generation? More importantly, why do they not see it and change? How can we move out of a comfort zone and into a growth zone? Let's find out!

เมื่อเราต้องรับมือกับวิกฤต เราจะสู้กับความกลัวได้อย่างไร? เราจะเป็นคนมั่นใจได้อย่างไร? และกล้าที่จะออกไปสู่โซนแห่งการเติบโตได้อย่างไร?

We like to stay in our comfort zone. Our brains want us to stay in our comfort zone, but you can't grow there. It's time to step into your growth zone. To book a discovery session and see the SHOW NOTES from this episode go to: http://lifewithdavina.com/daily-1%-x-148:-comfort-zone-vs-growth-zone/

In this episode of the Growth Zone Show we will be looking at Effectiveness of Video Advertising: 1) What can go wrong based on an example of a tractor advert 2) How does Volvo get in front of their clients using video ads on social media 3) Understand how you must get your ads to target those who are most likely to buy Social media is exploding with ads. Many companies have abandoned traditional ads space such as magazines and newspapers. Even television is no longer a good platform to advertise on. People under 50 tend to watch movies on platforms like Netflix, Amazon Prime Video or YouTube. Even Facebook has lots of entertaining videoclips. If you enjoy amateur video clips, then you will be chilling off watching Tik Tok. So how can you use video advertising in an effective way? ... Listen to this episode and enjoy it on Apple Podcast, Soundcloud, Deezer, Google Podcast or Spotify. ... Well, that's all for today's episode of ‘The Growth Zone.' Thanks for listening. Make sure you subscribe to the podcast on iTunes or Spotify so you never miss an episode. Plus, if you haven't got your signed copy of the marketing book, stop by our website at https://book.prmediareach.com and hurry because the reserved batch of signed books are almost sold out. ... Rate, Share & Inspire Others to empower 20 milion people to become entrepreneurs Make sure you subscribe to the podcast on iTunes , Stitcher, or Google Podcast, Spotify so you never miss an episode. Don't forget to share your favorite episodes on social media!  Also follow the show on Facebook or get the newest insights on twitter Tweet me: @capbartsch Listen to other episodes: https://prmediareach.com/en/category/podcasts/

Enjoy this Interview with Jennifer Peek: Strategies for consistent and sustainable growth in start-ups. We are going to be talking about What makes a good start-up growth strategy? What are the 3 things that business owners can do to maximize their business value? we are going to finish off with … Why is it so important to a business value that has a realistic foundation? Preview: Topic #1: What makes a good start-up growth strategy?” Start-ups tend to have different routes to take. They can focus on becoming profitable or on growing very quickly. Becoming profitable is good because it shows it is a business model that could last. On the other hand, growing fast does cost a lot of energy and financial assets. So, what makes a good start-up growth strategy? ... Topic #2: What are the 3 things that business owners can do to maximize their business value? Jennifer, you have been involved in acquisitions and divestitures from small companies to billion-dollar companies. What are the 3 things that business owners can do to maximize their business value? ... Topic #3: Why is it so important to a business value that has a realistic foundation? It seems that start-ups often have difficulty in getting a realistic number that depicts their company's true value. That sometimes puts investors off as they do not take them serious enough. Why is it so important to a business value that has a realistic foundation?” ... Well, that's all for today's episode of ‘The Growth Zone.' Thanks for listening. Make sure you subscribe to the podcast on iTunes or Spotify so you never miss an episode. Plus, if you haven't got your signed copy of the marketing book, stop by our website at https://book.prmediareach.com and hurry because the reserved batch of signed books are almost sold out. ... Rate, Share & Inspire Others to empower 20 milion people to become entrepreneurs Make sure you subscribe to the podcast on iTunes , Stitcher, or Google Podcast, Spotify so you never miss an episode. Don't forget to share your favorite episodes on social media!  Also follow the show on Facebook or get the newest insights on twitter Tweet me: @capbartsch Listen to other episodes: https://prmediareach.com/en/category/podcasts/

In this episode we talk about how you can navigate yourself from Fear Zone to Growth Zone. Link of the infpographioc to refer to can be found here. https://www.linkedin.com/feed/update/urn:li:activity:6656518299913895936 --- Send in a voice message: https://anchor.fm/empoweredtosuccess/message

Today Coach Blu and Athletic Director Marissa discuss how we can still grow despite our current situations. Using Mihaly Csikszentmihalyi's concept of flow, they describe moments when you're completely absorbed in a challenging but doable task and how to make the best out of your current situation. It's time to move out of our comfort zones and grow.

We discuss ways that each and every day we can get up and have a thankful, positive mental attitude, Faith over Fear. We also discuss ways to move you from the COMFORT ZONE to the PAIN/GROWTH ZONE to the GENIUS ZONE !! Our GENIUS ZONE is the WHY ? YOUR PURPOSE. IT IS YOUR WHY I AM HERE QUESTION!!! Have a blessed day, i hope you enjoy, Michael

This is our new mini series to help us all during the Covid-19 season. We hope it helps to serve and support you. Inspires you to be productive in your decluttering and encourages your mental health. Today is Soulful Sunday and we chat about a model we say titled 'Who do we want to be in Covid-19'. We loved it and thought you might enjoy it too!Join our community ● Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to producethis podcast. Donations can be as little as $1 a month!● Follow us on Instagram● Follow us on Facebook● Join our Facebook group● Leave a review on Apple PodcastThank you to our sound engineer, Jarred from Four4ty Studio Productions. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

You have to EXPECT it to be hard in order to reap the rewards.

With the change of buyer behaviour and faster time to market, businesses need to rethink their ways of handling outside interactions. Leads want to get answers within minutes or hours. Not days. It is inaceptable to have to repeat one's problem description several times during a support call. Contact centers are the modern way for all organisational units to interact with customers, suppliers, job applicants, leads and other parties. Multiplatform communication reduces the operational cost and the emotional stress put upon service agents as they have to handle growing impatience. The right strategies allow businesses to take their service organisation from the old top down to the multi-peer system. Listen on apple podcast, spotify or soundcloud to "The Growth Zone" ... Subscripe to the Show and get Free Bonus Subscribe to our podcast news & get a free strategy guide: https://follow.prmediareach.com Support the show by submitting a rating or review to itunes or podchaser.com ... Rate, Share & Inspire Others to empower 20 milion people to become entrepreneurs Make sure you subscribe to the podcast on iTunes , Stitcher, or Google Podcast, Spotify so you never miss an episode. Don't forget to share your favorite episodes on social media!  Also follow the show on Facebook or get the newest insights on twitter Tweet me: @capbartsch Listen to other episodes: https://prmediareach.com/en/category/podcasts/

Business partnerships are not made in heaven. They might seam to be a good idea. Unfortunately many joint ventures, business partnerships and cooperations do fail. There are ways to handle problematic situations when they appear and ways to prevent them. Listen on apple podcast, spotify or soundcloud to "The Growth Zone" ... Subscripe to the Show and get Free Bonus Subscribe to our podcast news & get a free strategy guide: https://follow.prmediareach.com Support the show by submitting a rating or review to itunes or podchaser.com Rate, Share & Inspire Others to empower 20 milion people to become entrepreneurs Make sure you subscribe to the podcast on iTunes , Stitcher, or Google Podcast, Spotify so you never miss an episode. Don't forget to share your favorite episodes on social media!  Also follow the show on Facebook or get the newest insights on twitter Tweet me: @capbartsch Listen to other episodes: https://prmediareach.com/en/category/podcasts/

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Our conversation this week, we speak on what its like to move out of your comfort zone, what stage of this transition has been the hardest, and who needs to come with you on this journey. Breaking down what happens in the Comfort Zone, Fear Zone, Learning Zone, and Growth Zone. Growth in continual and we are so glad we have so many staying and growing with us. Lets keep it going, Please keep on sharing and posting The Gentlemen's Delegation. Thanks for listening as always. Follow Us on Social Media! The Gentlemen's Delegation IG "Que" IG @mr_nomoreday1s "Tez" IG @theforgedgentleman "Rea" IG @Reasphere Special Guest "Raina" IG @rainrain_go_away --- Support this podcast: https://anchor.fm/the-gentlemens-delegation/support

We talk to the incredibly intelligent, honest and down to earth (and time-management expert!), Angela Lee, the Chief Innovation Officer and Associate Dean at Columbia Business School and the Founder of 37Angels. 37Angels is an all female investing network that has invested in 50 startups and activates new investors through an investment bootcamp. Angela talked with us about her "shadow careers" and "living in the growth zone". She also gives us great advice on using tools to outsource many brainless tasks and focus on what really matters to move our lives forward. We are thrilled to have Angela on our Council and to share our conversation with her.