Fill Your Bowl

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY. In this episode, we discuss: - Striving for a flat stomach - The fitness industry - Body Dysmorphia - Food Challenges - How to stop thinking about food 24/7 - Mindfulness practices to reconnect with your body again I hope you enjoy today's episode. You can connect with Anna at @iamannasurrey on Instagram! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss: - Giving yourself permission to enjoy food - Activating your parasympathetic nervous system - Mindful eating - Making the eating experience more fun - Reaching out for support If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! TRIGGER WARNING - IN THIS EPISODE I DISCUSS WEIGHT LOSS AND GO INTO DETAIL ON SOME OF THE TRIGGERS I HAVE BEEN EXPERIENCING LATELY. In this episode, we discuss: - Triggers I have experienced by my partner over the last few months - Exercise addiction - Weight loss - How to deal with triggers by your partner - Communication is KEY If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode we discuss: - Lauren's experience with overeating - What Lauren does after she's overeaten! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode we discuss: - The 6 signs you're ready to start healing your relationship with food - You're exhausted and fed up with dieting all of the time - You've built awareness of your disordered eating behaviours and want to have a normal relationship with food but you don't know where to start - You see other people having a normal relationship with food and think to yourself, you wish you were like them -You're tired of missing out on social events, travelling, and going out to dinner with friends and family - Your behaviours aren't lining up with your values but you want them to - You're ready to befriend your body If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! This week we're doing something a little different and I have put together a meditation/visualization on healing your relationship with food and your body. If you want to skip the intro and head straight to the meditation then jump to 5mins 35 seconds into the audio. If do this meditation, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - What Does Body Trust Mean? - Why it's Important to Build Body Trust? - Ways you can start building body trust - Addressing negative body images - Reconnecting to internal body signals i.e. hunger and fullness cues - Ways you can learn to listen to your internal world and shut off from the external world If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - Why is the narrative "I feel fat" bad to say? Let's unpack this! - What do you really mean when you say "I feel fat"  - What does raised bodily awareness mean and its association with this narrative - Questions you can ask yourself when you find yourself saying "I feel fat" If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however, you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - The Difference Between Setting Constructive New Years Resolutions vs Destructive New Years Resolutions - Defining Health What Health Means To You - Resolutions You Can Set To Improve Your Overall Wellbeing That Has Nothing To Do With Weight Loss - Something I Will Be Focussing on in 2023 If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss how to get through this difficult time of year if you have an Eating Disorder!  - Make a plan - Focus on other things - Christmas is not just about the food! - Practice Mindfulness  - Distractions - How to respond to comments - Reminders for Christmas If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - 3 things may be sabotaging your recovery your recovery process - Counting Calories - Body checking - Holding onto old clothes that fit you when you were younger If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience: This week I am joined by Hélène Davies, a Body Image coach who helps women find their food and body freedom! In this episode we discuss: - Hélène's story with exercise addiction - Difference between over-exercising and exercise addiction - Signs and Symptoms of exercise addiction - What is your definition of what a healthy relationship with exercise looks like? - How can people take steps to improve their relationship with exercise I hope you enjoy today's episode. You can connect with Hélène through her Instagram account @the.body.liberation.coach or through her website www.thebodyliberationcoach.com Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience: This week I am joined by Hélène Davies, a Body Image coach who helps women find their food and body freedom! In this episode we discuss: - Hélène's story with exercise addiction - Difference between over-exercising and exercise addiction - Signs and Symptoms of exercise addiction - What is your definition of what a healthy relationship with exercise looks like? - How can people take steps to improve their relationship with exercise I hope you enjoy today's episode. You can connect with Hélène through her Instagram account @the.body.liberation.coach or through her website www.thebodyliberationcoach.com Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! In this episode, we discuss - 3 things may be sabotaging your recovery your recovery process - Perfectionism - Comparison - All or nothing thinking If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, and, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode!  In this episode, we discuss - Ways I am staying committed to my mental health this winter - What physical hunger is - Why it's important NOT to suppress your hunger/appetite - Responding to physical hunger  - Regulating your hunger and fullness cues  - Feeling your fullness - The Hunger-Fullness scale  If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Go and grab a coffee, kick up your feet, go for a walk, get some cleaning done, take a drive, however you like to listen to a podcast, and enjoy today's episode! This is my second episode on Exercise Addiction so if you want more, go and listen to episode number 22 where I dive a little deeper into my experience In this episode, we discuss - How to know if you are addicted to exercise - Signs and Symptoms of exercise addiction - Who can become addicted to exercise - What a healthy relationship to exercise looks like - How to combat exercise addiction Amazing Accounts to follow on Instagram that are all activating for change around the way society views weight gain and will inspire you to build more body confidence, no matter your size or shape! @fryawaywithme @zoameliaa @meg.boggs @antidietfatty @hannahtalksbodies @tallyrye @meganjaynecrabbe If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Accepting Weight Gain is SO hard in a society that is constantly praising weight loss. It's HARD, but guess what? YOU CAN DO HARD THINGS

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Jessica Vineyard, a college athlete and Health Coach who helps women find their food freedom! In this episode we discuss: - Jessica's own personal experience with food and her body image - Jessica's experience with toxic diet culture messages as a college athlete - Some of Jessica's food rules - How Jessica has now accepted her body for what it is - Jessica's relationship with exercise - Getting support! I hope you enjoy today's episode. You can connect with Jessica through her Instagram account @jessgenics_nutrition or through her website www.jessgenics.com! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or, mentally. Another week, another podcast episode! Today's podcast topic is Orthorexia and we do a deep dive into the meaning of this word. In this episode, we discuss - What is Orthorexia? - Signs and Symptoms of Orthorexia - Who is at risk of developing Orthorexia? - Side Effects of Orthorexia? - Eating Disorder charities you can reach out to for help If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Another week, another podcast episode! At the beginning of this episode I give a little life update on what's been happening with me lately and my health - hopefully, there's a lesson in there for other people to SLOW DOWN when their body speaks! In this episode, we discuss - Distinguishing between your Healthy Self vs ED Self - What I mean by Healthy Self and ED Self - How you can practice talking back to your ED Self If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss - Fears that may pop up for you when travelling with an eating disorder - Steps you can take to move forward and heal your relationship with food while travelling - Experimenting with the idea of flexibility and food freedom - Talking back to your Eating Disorder and changing the narrative If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, or mentally. This week I am joined by yoga teacher, entrepreneur, and body inclusivity advocate Genna Peters a.k.a Whollygenna. In this episode we discuss: - The Power of Yoga - Holding Trauma in the body and the physical manifestations that can follow - Body confidence - How Genna took the steps to improve her body confidence - Responding to negative comments around body/diet culture - What self-care means to Genna I hope you enjoy today's episode. You can connect with Genna through her Instagram account @whollygenna or through her website https://www.whollyoga.com/ Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Joel Frost who is a qualified Health Coach, and we get the chance to hear all about his Eating Disorder Recovery journey. In this episode we discuss: - Joel's personal experience with an ED - Where and why it all began for Joel - His biggest fear foods - Exercise Addiction - ED Stigma's - How Joel felt about having an ED as a male in a female-dominated space - Getting support! I hope you enjoy today's episode. You can connect with Joel through his Instagram account @wellspace_healthcoaching. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Lauren Shugarts, a Food and Body Image coach who helps women find their food freedom! In this episode we discuss: - Lauren's own personal experience with food and her body image - How Lauren dealt with the fear of gaining weight - Lauren's coping mechanism tools on negative body image days - Emotional Eating - is it good or bad? - Different coping strategies if you're someone who uses food to numb your emotions - The 4 different types of hunger - Getting support! I hope you enjoy today's episode. You can connect with Lauren through her TikTok and Instagram account @nourishedsoulwellness and she also has her very own podcast called Nourish Your Soul! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - Using food as a way of feeling in control of your life - Why this is a false sense of control - The uncontrollable mess life can be - Healthier ways to feel in control - Becoming aware of your unmet needs - Adding more flexibility into your life If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - 5 reasons you need to stop labelling food as Good vs Bad 1. It increases Stress and therefore affects digestion 2. Food has no moral value 3. It creates a restrictive mindset around food 4. It stops you from enjoying the foods you love 5. It creates fear of food - How you can do the work to stop labelling food! Podcasts mentioned in this episode: The Effects of Stress on the Body - https://open.spotify.com/episode/7oAakd0UqcuCjJsCpGM1rz?si=e57c39a3c31d4544 Challenging Fear Foods and Food Rules - https://open.spotify.com/episode/28Usc9URvOYmDLfWNyHfvK?si=934cbcf6a5db46e2 Overcoming the Fear of Weight Gain - https://open.spotify.com/episode/3lq0Du9s66uS2kuim8idlD?si=F8_Uuxd-QZe5vFrwHt6DdA If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by Stephanie Baker, a registered Nutritional Therapist who specializes in helping people heal their acne once and for all! In this episode we discuss: - Stephanie's own experience with acne - How acne drove Stephanie to have an unhealthy relationship with food - What are some of the root causes of acne - Tips people can use to manage their skin health - Skincare products - Supplements for skin health I hope you enjoy today's episode. You can connect with Stephanie through her Instagram account @stephjaynenutrition or her website https://www.stephaniejaynenutrition.com/ Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode, we discuss: - The HPA Axis - The effects of high cortisol (stress hormone) on the body - Symptoms of a dysregulated stress response - Sympathetic (fight or flight) dominance vs. parasympathetic (rest and digest) dominance - Steps to manage your response to stress - Steps to calm an overstimulated/overactive nervous system The book I mention in this podcast is called Do The Work by Nicole LePera. You can find more information on Nicole here: https://theholisticpsychologist.com/. Highly recommend looking into her work! If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Dr. Rachel Evans and I have a wonderful conversation all about Binge Eating Disorder. In this episode, we discuss: - Calories on menus in the UK - The difference between overeating/binge eating - Guilt/shame around binge eating - Reasons, why people may binge, eat - What can people do instead to fill the gap that binge eating fills? - Normalize overeating at times - Removing negative self-talk - Energy requirements change day to day - What can people do to soothe themselves when they've eaten past the point of comfortable fullness? I hope you enjoy today's episode. You can connect with Rachel at @rachel.evans.phd Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Join Cleo and I for a wondering conversation all about Intuitive Eating and Exercise Addiction! Cleo is an Exercise Scientist and Intuitive Eating Coach. She helps people all over the world heal their relationship with food! In this episode we discuss: - Exercise Addiction - Calming Our Nervous System and entering a parasympathetic state - A top breathing technique! - What is Intuitive Eating? - How can we eat the foods we love without feeling guilty? - Why we control food I hope you enjoy today's episode. You can connect with Cleo at @cleofaithcoaching Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. If there's one person who you think would never recover from their ED, then I imagine it's someone like Caroline who was living with Anorexia for 30 years. Caroline is LIVING PROOF that recovery IS POSSIBLE! Caroline is now a health coach and eating disorder therapist, supporting her clients through their own personal journeys. In this episode we discuss: - Caroline's experience with Anorexia - Why Caroline enjoyed having anorexia which made it so hard for her to recover - Why Caroline eventually wanted to recover - Letting go of food guilt - Eating disorders and routine - Going on holiday with an eating disorder - A special tip at the end you can try in recovery! I hope you enjoy today's episode. You can connect with Caroline at @zesthealthcoaching! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Ella and I have the most wonderful discussion today as we dive into all the topics that have been on our minds recently in life. In this episode we discuss: Always wanting more Morning routine Moving abroad Trying to control your life Following your intuition Traveling Watching other people's lives on social media Answering the question ‘I will be happy when…' What we do to bring happiness into our lives every day? Ella's job as a teacher Following what we want instead of what other people want Not knowing what career path to go down I hope you enjoy the episode! If you'd like to connect with Ella her Instagram is @energywithel. She is a breath of fresh air and always open about the hardships/struggles of everyday life! Lots of love, Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. The episode you MUST listen to if you're in ED recovery or want to heal your relationship with food and your body. Surina is such a LIGHT in the ED Recovery space on Instagram and I loved talking to her today about her experience. In this episode we discuss: - Surina's experience with an eating disorder - Being turned away from the doctors - Bloating and ED - Mindfulness/Meditating - What it means when we say 'Your body needs to learn that food will always be available' - Eating foods without guilt - Food fears/rules - The feeling of loss of control - Dealing with triggers/diet talk - Why recovery is worth it I hope you enjoy the episode! Go and give the lovely Surina a follow on Instagram @gainswithsurina If you listen and like the episode, I would love to hear from you!! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Angela and I have the most AMAZING discussion! I could literally speak with her all day. In today's episode we discuss: - Living an authentic life - Running a business/Sales - People pleasing - What does success mean? - Travelling to Europe as a digital nomad - Following your intuition - Gratitude - Reframing your mindset - Spirituality This chat was EVERYTHING and more. You can connect with Angela on her Instagram account @angelamyerscreates or on her website https://www.angelamyerscreative.com/. She runs her own social media and digital marketing business! I hope you enjoy the episode! Lots of love, Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Dr Hilary Jones' comment regarding people with ED's not going to restaurants - BMI - My take on adding calories onto menus (obviously very against it lol) - 10 tips to help you if you are affected by this new law! Eating Disorder charities you can reach out to for help: https://www.beateatingdisorders.org.uk/ https://eating-disorders.org.uk/ https://www.talk-ed.org.uk/ http://mengetedstoo.co.uk/ https://seed.charity/ If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lindsay Fein is an Intuitive Eating Coach and shares with us today her experience with being in an Intimate Relationship while healing her relationship with food, exercise, and her body. Topics we discuss are: - Triggers in Relationships - How ED's can affect your relationships - What you can do when you're triggered by your partner's exercise/eating habits - How you can ask your partner to support you - How men and women are different in terms of their relationship with their body - How to honour differences in fitness goals with your partner You can connect with Lindsay on her Instagram account @lindsayfein. She coaches women in healing their relationship with food, body, and exercise and shares SO much insightful content on her page. I hope you enjoy the episode! Lots of love, Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. WOW WOW WOW. Kimberley is a Registered Nutritionist who helps women lose weight in a sustainable and life-changing way. She shares with us some amazing tips and tricks and WHY DIETING IS SO HARD!!! Topics we cover are: - Why do we get stuck in Yo-Yo Dieting patterns? - How to break free from fad diets - How the food environment affects our food choices - What I eat in a day videos - How you can create healthy sustainable habits I hope you enjoy the episode! You can find more info about Kimberly's services through her website: https://www.nevenutrition.co.uk/ or Instagram @nevenutrition If you listen and like the episode, I would love to hear from you!! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - Fear Foods and Food rules - Labelling Foods - The fuck-it effect - The Habituation process - Steps to start challenging your food rules and food fears If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. An AMAZING episode today where we open a conversation up about men's mental health. There has been a LOT of stigmas around this over the years and it's time to normalize vulnerability and men speaking about their struggles with mental health. In this episode Jack and I discuss: - Jack's own mental health experience. - Body Dysmorphia - Jack's approach with his client's - Body image that goes beyond the physical appearance - Mindset TW: Topics such as depression, suicide, and eating disorders are mentioned. I hope you enjoy the episode! You can find more info on Jack's program package through his website: https://jtcoaching.co.uk/about/ or Instagram _jt.coaching. If you listen and like the episode, I would love to hear from you!! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. In this episode we discuss: - What is exercise addiction? - Signs to spot if you might have one - Snippets of my experience with exercise addiction - Benefits of exercise that don't include weight loss - Steps you can take to overcome an exercise addiction This is an episode that is incredibly close to my

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This week I am joined by the wonderful Sophie, some of you may know her by Rosier Health on Instagram! This is an amazing chat where Sophie shares with us her experience in: - Binge eating disorder - What it was like moving to England from abroad at a young age - Social Anxiety - Anti-depressants As always, it's a beautiful, raw and honest conversation. I hope you enjoy and please tag me on Instagram if you listen @fillyourbowl_ !! Lots of love Lauren x

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Lucy is an anti-diet, personal trainer who focuses on helping their clients improve their health while taking the focus away from weight loss/their body image. In today's episode we discuss: - Lucy's personal journey with experiencing an Eating Disorder - Lucy's recovery journey - Lucy's values as an anti-diet, personal trainer - Giving yourself unconditional permission to eat - Going "all in" in recovery - Quasi recovery - Set point weight theory I hope you enjoy today's episode! Would love to hear what you think so share it to your Instagram stories and tag me in it! Lots of love Lauren xx

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. Today is a solo episode all about showing yourself more self-love. We live in a society where negative self-talk and self-hatred is the NORM. Let's change the narrative because I don't know about you but I'm EXHAUSTED with needing to hate on my body all of the time. Topics covered: - Moving your body in ways that feel good - Rejecting diet culture - Changing the story - Fatphobia - Throwing away old clothes - Seeking help from a professional - Listening to your body I hope you enjoy the episode. Please feel free to reach out to my on Instagram, my DMs are ALWAYS open to chat

Welcome to the Fill Your Bowl Podcast! I want to inspire you to fill up your bowl in ALL areas of your life. Whether that's spiritually, emotionally, physically, mentally, or financially. This is a topic I don't talk about much and haven't really shared my experience with. I asked on an Instagram poll which episode titles would be helpful for you and my experience with Anxiety was one of the responses, so here we go! I mainly experience Health Anxiety with a little bit of Social Anxiety on the side in big crowds. I share my experience with having panic attacks along with the symptoms I experienced and how I've learned to calm myself down when I feel one coming on. If you listen to this episode, I would love to hear what you think, so please share and tag me on Insta (or slide into my DMs!) I'd love to connect @fillyourbowl_. Lots of love Lauren x