Freedom Talks

Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We'll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and stability.The Power of Thoracic Mobility: How maintaining proper mobility in the mid-back improves posture, prevents injuries, and enhances athletic performance.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.Benefits Beyond the Gym: Discover how a flexible and strong thoracic spine contributes to pain relief, better breathing mechanics, and longevity in your favorite activities, from hunting to everyday tasks.This episode is packed with practical insights and actionable tips to help you unlock your body's full potential. Don't miss it!

On this episode of Freedom Talks, host Dr. Joe Ogden welcomes Dr. Jacob Boucher, the newest addition to Freedom Physical Therapy! We're thrilled to have him on board and dive into his journey—how he became interested in physical therapy, what led him to Freedom, and his unique treatment philosophy. This is a great conversation, and we couldn't be more excited to introduce him to our community. If you're interested in working with Jacob, reach out today!

On this week's episode of Freedom Talks, host Dr. Joe Ogden, DPT, sits down with the incredible Dr. Anna Grassman, DPT, to discuss the transformative power of weightlifting. Anna is a powerhouse in the gym, consistently chasing her goals and setting an inspiring example for women—and all lifters—who want to train hard and heavy.Beyond her dedication to strength training, Anna is also a phenomenal physical therapist and an even better person. Tune in as Joe and Anna break down the benefits of weightlifting, the mindset behind consistent training, and why stepping into the weight room is one of the best things you can do for your body and mind.Get ready for an episode filled with motivation, expert insights, and practical takeaways to elevate your training and performance!

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females.Anna shares: Common signs and symptoms of pelvic pain When to seek out a pelvic health specialist Answers to the most frequently asked questions Practical tips to help navigate pelvic floor issuesThe biggest takeaway? Pelvic pain is NOT normal, and physical therapy CAN help.

In honor of OT Month, this week's episode of Freedom Talks features a special conversation with Occupational Therapist Adrienne Loukopoulos, hosted by Joe Ogden. Adrienne shares her incredible journey of earning her Certified Hand Therapist (CHT) credential in 2024—an achievement she accomplished while raising her third baby! We celebrate this monumental milestone and discuss the benefits of her new certification. Adrienne also explores how Occupational Therapy can make a meaningful difference in individuals' lives and what Freedom Physical Therapy can offer to those seeking OT care. Tune in for an inspiring episode packed with insights and motivation!

In this episode of Freedom Talks, host Joe Ogden kicks off OT Month this April by celebrating the incredible work of occupational therapists at Freedom Physical Therapy. This month, we'll be sitting down with our very own Adrienne, who holds the prestigious Certified Hand Therapist (CHT) credential. We're so proud of her hard work and dedication in achieving this milestone! Adrienne will join us to share insights on:What occupational therapy is and how it can help. The differences between OT and PT in the clinic. Practical tips for workplace setups to reduce wrist and hand pain.

This week on Freedom Talks, we sit down with Charlie Coenen to discuss his incredible journey with heart health. Charlie opens up about the symptoms that led to his diagnosis, his surgery experience, and the major lifestyle changes he's made to improve his future. His story is not just personal—it's a powerful lesson for anyone looking to optimize their function and quality of life. Tune in for an inspiring deep dive into resilience, recovery, and heart health.  #FreedomTalks #HeartHealth #Wellness  

On this episode of Freedom Talks, host Joe Ogden sits down with Dr. Rachel Beilfus from Brookfield to explore the fascinating connection between Irish Dance and physical therapy. This intricate sport requires high-level motor control, making it a perfect area of focus for Doctors of Physical Therapy—the movement experts of medicine. This is a unique topic we haven't covered before, so you won't want to miss it! Tune in for an insightful discussion on movement, performance, and rehabilitation in the world of Irish Dance. #FreedomTalks #IrishDance #PhysicalTherapy #MovementMatters

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Trenton Rehman from our Brookfield location to discuss his recent accomplishment—completing his FAAOMPT through Northwestern University. Trenton shares insights into: The rigorous journey of achieving FAAOMPT certification. Balancing family life, a full-time schedule, and advanced training. The dedication and hard work it takes to push the profession forward. This episode celebrates Trenton's commitment to excellence in physical therapy. Don't miss this inspiring conversation!

In this episode of Freedom Talks, host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement—a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement.At Freedom Physical Therapy, we specialize in guiding patients through every step of the recovery process. Our goal? To get your knee moving and stronger as quickly and safely as possible, reducing pain effectively and helping you return to doing what you love.If you're considering or recovering from a joint replacement, this episode is packed with valuable insights to help you on your journey. Tune in and take the first step toward freedom from pain! #FreedomTalks #JointReplacement #KneeReplacementRecovery #PhysicalTherapy #MoveBetterFeelBetter

This week on Freedom Talks, host Joe Ogden dives into the essentials of fueling your fitness journey. From hitting your protein goals to balancing carbohydrates and healthy fats, Joe covers it all. Plus, discover the underrated powerhouse of performance: creatine. Tune in for practical tips and insights to optimize your nutrition and take your workouts to the next level!

In February, Freedom Talks is focusing on Men's Health. In this episode of Freedom Talks, host, Joe Ogden, talks about what Men's Health Physical Therapy is all about. Learn more about the symptoms that may be contributing to your male pelvic health dysfunction. 

This week on Freedom Talks, host Joe Ogden sits down with Dr. Ben Shaefer, DPT, from our Mukwonago location. Ben joined the Freedom team in November 2024 and has already made a big impact with his patients.In this episode, we dive into: Ben's unique approach to patient care What he focuses on during treatments His goals for advancing his clinical skills A closer look at his background before becoming a physical therapistWe're thrilled to have Ben join the Freedom family! If you're in the Mukwonago area, call us to schedule an appointment and experience his top-notch care firsthand.Please tune in to learn more about Dr. Ben and why we're so excited about the future with him on board!

In this episode of Freedom Talks, host, Joe Ogden, starts the new year off with a podcast on headaches and posture. In our tech-driven society, we have become more forward and rounded. Joe discusses where your headaches may be coming from, what you can do to reduce the frequency and severity of them, and how working with a therapist on posture can alleviate your pain.

In this last episode of Freedom Talks for 2024, host, Joe Ogden, recaps the year at Freedom Physical Therapy Services. He touches on some of the Freedom Fitness Challengers who have worked to accomplish the goals they set for themselves in 2024. Want to join us in challenging yourself in 2025? Leave your health or fitness goal for 2025 in the comments.

In this episode, host Joe Ogden, talks with Ryan Webster about his journey through Chronic Pain. He discusses how he found the right fit at Freedom PT Services and how finding the right fit can help you achieve your goals. 

Season 2 Episode 2: Joe and Scott discuss the disappointing loss in week 1 in Brazil and the Jordan Love injury. They talk about his potential rehab interventions and when they feel he could be back on the field. Hear their predictions for the upcoming week and how they feel like the rest of the season may go.

In this episode of Freedom Talks, host Joe Ogden, sits down with Mike Karegeannes, owner and PT at Freedom Physical Therapy Services. Mike is a highly accomplished TMD Specialist with exceptional certifications in head, neck, and jaw. He discusses how he got into treating temporomandibular disorders and how that has expanded as his practice grows. He also travels the world teaching his level I and level II Evaluation and Treatment of Temporomandibular Disorders and Craniofacial Pain. He has just recently added an online course to make it more accessible to all practitioners. More information about Mike go to treatingtmj.com

In this episode of Freedom Talks, host, Joe Ogden, speaks with Charlie Coenen. Charlie joined Freedom PT Services a couple of months ago and sits down to talk about how he got into Physical Therapy. They discuss the clinicals Charlie participated in that gave him invaluable experience to help him to be the PT he is today. Joe and Charlie also touch on endurance sport athletes. 

In this episode of Freedom Talks, Drs. Joe Ogden(host) and Trenton Rehman sit down to talk with Dr. Jonathan Stone from Midwest Orthopedic Specialty Hospital. They talk about his orthopedic and trauma caseload, athroscopy, joint replacements, and pickleball injuries. Listen in how collaboration between the orthopedic surgeon and physical therapist can help you meet and exceed your goals.

In this episode of Freedom Talks, host Joe Ogden sits down with owner, Michael Karegeannes. They begin by stepping back into time to learn about how Freedom Physical Therapy Services came to be and how it has expanded to span the Greater Milwaukee area present day. Mike and Joe also talk about Private Practice PT pros and cons, including insurance differences. 

In this Freedom Talks Short Episode, Joe Ogden discusses the different Men's Health issues that Physical Therapy can treat. From bladder urgency, pelvic pain, and bowel disorders, there are many different issues that can be helped through Physical Therapy.

In this episode of Freedom Talks, host Joe Ogden sits down to speak with Molly Rittberg, Physical Therapist and LSVT-BIG Parkinson's therapist. They discuss what Molly does when she works with patients who have Parkinson's Disease. Listen in to learn about Parkinson's treatment.

In this Freedom Talks short episode, Joe discusses one of the challenges to the Freedom Fitness Challenge 2024, motivation. Regardless if you are partly through the goal you set, haven't started, or are struggling to keep up with it, take a listen to hear how Joe is motivating us all for 2024.

In this short episode of Freedom Talks, host, Joe Ogden, discusses the nutrition basics that he uses with his patients whether they are recovering from injury, take their athleticism to the next level, or just live more healthy.

In this episode, Wes Kokott and Joe Ogden recap their first podcast together on the research Wes is a part of involving pitchers and lower body strength. They also discuss the athlete and the rehab challenges they see, not only getting the player functional, but back on the field.

In this episode of Freedom Talks, host Joe Ogden, sits down to talk with Megan Ludke, founder of Live Recovered. In this episode, they focus on the non-profit Live Recovered that Megan started. They talk about disordered eating and body image both in the athlete and non-athlete. For more information about Live Recovered: https://www.liverecovered.org/

In this Freedom Talks Short episode, Joe Ogden, Doctor of Physical Therapy, stresses the importance of a regular PT check-up. PT check-ups are cost effective, can keep you feeling healthy, and prevent injuries from happening. Like a regular check-up with your physician, or dentist, a regular check-up with your PT can keep you feeling strong and moving well for a long time.

In this episode, Joe Ogden host of Freedom Talks, talks with Abby Olcott. Abby is a registered dietitian passionate about the intersection of nutrition for sports performance and intuitive eating. Abby has experience working with youth, collegiate, and professional athletes as well as adult and adolescent eating disorder patients at multiple levels of care. Abby's goal for all of her sessions is to provide the client with practical, evidence-based nutrition recommendations while holding space for their challenges with food, body, and movement with compassion. She practices from a non-diet, Health at Every Size perspective and wholeheartedly believes that you can improve your performance without focusing on weight. 

In this episode of Freedom Talks, host Joe Ogden, talks with Spencer Tredo, Physical Therapist at the Freedom PT Services Grafton location. They discuss how Spencer got started in PT and all of the different settings he has worked in. Learn about the holistic and functional health approach that Spencer takes when he treats patients.

In this episode, host Joe Ogden, talks with Nina Olson, Freedom PT Services Pelvic Floor Specialist. Nina is a top pelvic health therapist and discusses the different diagnoses she frequently treats. They talk about the need for an increase in awareness for pelvic health therapy and how helpful it can be throughout all stages of life. Pelvic health therapy is for both women and men and can treat a variety symptoms including, but not limited to; constipation, pelvic organ prolapse, incontinence, pregancy and postpartum, erectile dysfunction, sexual health, and more.

In this episode, Joe Odgen, Physical Therapist, discusses a frequently asked question in the clinic, " should I wait for a joint replacement?" Joe talks about the pros and cons of waiting and not waiting to for surgery. If you are uncertain whether you should get that knee, shoulder, or hip done, take a listen. If you are still not sure, schedule your appointment with a PT to help you decide what is best for you.

In this Freedom Talks Short, Host, Joe Ogden, talks about when and why you may utilize a Physical Therapist. Physical Therapy is not always just for after you are injured or after surgery. Physical Therapy can be used proactively to help improve wellness, health, and function. Learn more about why you may want to utilize a Physical Therapist today!

This week, Jeff Verhagen joins host, Joe Ogden. They discuss Jeff's osteopathic approach to treating the body and how it is different than how others treat. Jeff also creates custom orthotics and talks about the importance of correctly fitting inserts. Jeff has been with Freedom for 19 years and is an integral part to the company and team! 

In this week's episode of Freedom Talks, host Joe Ogden, sits down to talk with Adrienne Loukopoulos, Occupational Therapist. They talk about how Adrienne started with Freedom, before she was an OT. They also talk about her pending Certified Hand Therapist test and how she is preparing for it. 

In this podcast, host, Joe Ogden, takes you through how to reach your goals. This begins with planning. Listen and follow along as Joe takes you through his journey and how he setting his goals. He talks about mapping out your obstacles, being flexible, and how to push through hard things.

In this Freedom Talks Short Episode, Joe Ogden takes you through 4 tips to recover effectively. Sleep, diet/nutrients, recovery methods, and time off are all part of recovery. Listen to learn how to most effectively improve and enhance your body for optimal recovery function.

Host, Joe Ogden, sits down with Mike Verplancke on this week's Freedom Talks Episode. Mike Verplancke has been with Freedom Physical Therapy Services for 19 years! He is the Grafton Clinic Manager and one of only a few Craniofacial Certified therapists in the country. Joe and Mike discuss Mike's path in the Physical Therapy field and Mike's current patient load. They also discuss the advantages to seeing a therapist at a private practice vs big box facility.

In this episode of Freedom Talks, Host, Joe Ogden, talks with Mukwonago Freedom Physical Therapy Services Manager, Wes Kokott. In addition to being a Physical Therapist, Wes Kokott has devoted his time to baseball biomechanics reasearch. Wes is currently working with Dr. Janelle Cross, of the Medical College of Wisconsin to help in improving the health of overhead athletes.More information on the studies Wes Kokott is a part of, check out: https://pubmed.ncbi.nlm.nih.gov/34543423/

In this Freedom Talks Short, Host, Joe Ogden introduces the Freedom Fitness Challenge 2024. This health and wellness challenge encourages you to set a goal for yourself for 2024 in the health/fitness/wellness realm. Commit to walking 1 mile 3 times a week, cooking a healthy meal 1 time a week, limiting fast food to 1 time a month, stretching 4 days a week, getting in the pool to exercise 1 time a week, run a 5K, bike 100 miles, the possibilities are endless. This is the time to become accountable, get healthy, and become happier.

In this episode of Freedom Talks, Host, Joe Ogden, talks with Erin Bafunno, assistant manager at the Fox Point clinic. Erin has known she was going to be a Physical Therapist since 7th grade and talks with Joe about how she became interested in the profession. They also discuss how teaching at the Marquette University DPT program has kept her knowledge and skills sharp. A specialty that not many other therapists have been taught is craniosacral therapy. She uses this therapy to help her patients whose autonomic nervous system is always turned up to high.

In this episode of Freedom Talks, Joe talks with Megan Ludke, pediatric PT and founder of LiveRecovered. Megan works in the school system with pediatric patients. She also devotes her time to LiveRecovered.org, a non-profit group that shines a light in the darkness of eating disorders, helping others to live recovered. For more information on her non-profit, check out Liverecovered.org

In this episode, Joe Ogden, Freedom PT host, sits down with Rachel Beilfuss. Rachel Beilfuss comes to Freedom PT Services after completing her PT orthopedic residency. Joe and Rachel discuss how she came to specialize in orthopedics, what types of patients she enjoys treating, and what she looks forward to learning more of in the future.

Freedom Talks host, Joe Ogden, talks with Kaela Beugnet, Physical Therapist. Kaela has been with Freedom Physical Therapy Services for 1.5 years and they talk about how she found Freedom PT, what types of patients she enjoys working with and what she does outside of work.

Bradi O'Rourke, Speech Language Pathologist, joins Joe Ogden on Freedom Talks Podcast. Bradi talks about the different areas of practice she is involved. They also discuss Bradi's private speech therapy practice and the benefits and challenges they have faced.  Learn more about Bradi's business on Instagram @braxy_speech_therapy

In this episode, Joe Ogden talks with Bri Ahner about their recent achievements of finishing the Lakefront Marathon and Chicago Half Marathon respectively. They discuss the challenges and victories from their race days. Joe challenges Bri and all listeners to the " Freedom Fitness Challenge 2024". Joe challenges everyone to pick something hard and set it as your goal to accomplish for 2024.

Joe Ogden sits down with Joe Nelson, college colleague and fellow Physical Therapist. Joe and Joe talk about their beginnings at Carroll College and how they both enjoy working in outpatient orthopedics. They also discuss Crossfit and the misconceptions they had with it when they began.

In this Freedom Talks Short episode, Joe Ogden, host, talks about his experience with his first ever marathon, the Lakefront Marathon, October 2023. Joe talks about how setting goals, showing-up, and giving your honest best effort helps you to achieve whatever you put your mind to. 

Join Joe Ogden, host of the Freedom Talks podcast, as he talks with Kelley Berk. Kelley Berk is a Board Certified Prosthetist Orthotist at Shamrock Prosthetics in Athens, Georgia. We discuss how Prosthetists and Physical Therapists work together to provide patients with top most care. Listen in to learn the ins and outs of the skills of being a Prosthetist and Orthotist.

This week, host Joe Ogden, sits down to get to know new therapist, Bri Ahner. Bri works at both the Mukwonago and Fox Point clinics, where she treats a wide variety of patients, from young athletes to older adults with weakness. 

Grace Pitzen, Doctor of Physical Therapy, joins host, Joe Ogden for this episode of Freedom Talks. On this episode, they talk about Grace's journey from Physical Therapy school to her first jobs. They discuss the clinical rotations Grace experienced and how she initially became interested in Physical Therapy.