From Chaos to Peace with Conny

Both the Sun and Jupiter have moved into Cancer, the sign of home, emotions, and soul-rootedness. Let's explore how that impacts our home, our energy, and the physical and emotional clutter that keeps us stuck. This powerful energetic shift calls us to reconnect with what home and soul space (in German: Heimat) truly means to us. You'll hear some of my personal reflections, I'll give you journal prompts, and practical questions to declutter not just your space, but also your relationships and your inner world.To go deeper, download the New Moon Intention Setting GuideFrom Chaos to Peace Consulting Inc - https://connygraf.comGet my weekly emails delivered every Moon-Day (Monday) Schedule a FREE Chaos to Peace Jumpstart Consultation Take the free Quiz and figure out your >>> Organizing Personality

In this episode I talk down the difference between an actionable to-do list and the mile-long monster list that most of us have that leaves us overwhelmed and spinning our wheels.I share how and why this monster list is sabotaging our productivity, and then I talk you through the steps that I take to (declutter and) turn that massive master-list into a manageable daily to-do list, what I call a smarter to-do list. You also hear how our productivity type shapes our planning habits and can help (or hinder) with our follow-through. From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Jumpstart Consultation Take the Quiz and figure out your >>> Organizing Personality

What if your to-do list struggle isn't a productivity problem? I walk you through how your personality type and elemental wiring (Fire, Earth, Air, or Water) shapes your natural planning style, and how you might unintentionally trip yourself up and sabotage yourself. Whether you over-plan, overthink, avoid structure, or start a million things but finish none… this episode explains the why. Then next week, I'll walk you through the actual process of how I create what I call a smarter to-do list, with practical tips for each type.Tune in to finally understand your productivity and to-do list habits (and yourself) a little better.From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Jumpstart Consultation Take the >>> Organizing Personality Quiz

Have you ever cleaned your desk or organized a drawer, only to have the chaos creep back in days later? Most people focus only on the goal... a clean, clutter-free, organized space. Unfortunately that alone won't help you become more organized or create a supportive instead of sabotaging environment. In this episode, I share what to do instead and how to go from crisis-clearing to a system that sticks and keeps the clutter at bay.From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Jumpstart Consultation Take the >>> Organizing Personality Quiz

Words are powerful — especially the ones we use on ourselves. Today's Gemini New Moon is an ideal time to explore the sneaky word that clutters our minds and robs us of momentum: “should.” I'll show you why it's time to stop should-ing yourself and share a playful word game that helps you shift from guilt and pressure into curiosity and self-kindness — so you can take action from a place of peace, not push.>>> full Shownotes>>> Download the Intention Setting GuideFrom Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Jumpstart Consultation Take the >>> Organizing Personality Quiz

In this episode, I explore how tolerating situations we could change is actually a hidden form of clutter — mental and emotional clutter. I share a personal story about a time I was stuck in tolerating: why I stayed, what kept me stuck, and how I finally got out of it. I also touch on the difference between tolerating and accepting — because when a situation can't be changed, it's not about tolerating anymore. That's where we either resist and stay stuck, or we accept our powerlessness, let go, and make space for more peace.From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Jumpstart Consultation Take the >>> Organizing Personality Quiz

This week's episode is inspired by and aligned with the transformative energy of the Scorpio Full Moon. You'll hear how and why Scorpio's energy is supportivefor digging deep, investigating our emotional blocks, embracing transformation, and aiming to let go of outdated fears or patterns.What to reflect on during this Full Moon if you're feeling something needs to shift and also What to beware of so you're not getting stuck in emotional intensity. Scorpio' can bring deep emotions to the surface, that's why support can be beneficialI'm also sharing that I realized it's time for a new kind of episode here on the podcast: real, honest conversations — not just me talking or interviewing guest experts, but you and me, exploring your specific chaos and uncovering what's really going on underneath.This is my invitation for you to come on the podcast for a safe, supportive on-air conversation (anonymous if you wish) around your particular chaos, one pain point, and to receive my insights, support and coaching around it. If the sting of Scorpio is nudging you to finally release something and take a step toward peace, this might be your sign from the Universe that you don't have to do it alone but can bring your chaos to me: >>> Sign up for an on-air Chaos to Peace Conservation Organizing Personality Quiz

You might think of clutter as just "stuff" lying around — but what if I tell you it's much more than that? In this episode, we'll look at how mental and emotional clutter are connected to our actions and inactions and the results in our life and environment. Using insights from psychology, I'll show how a cluttered mind can lead to heavy, even debilitating feelings and how those feelings impact your actions (or inactions). Our actions and inactions determine what results we are having in our life and business but also impact our growth, self-respect and self-care. This episode will leave you thinking differently about what “clearing clutter” really means and why it's about so much more than just tyding up and getting organized.From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Consultation Take the >>> Organizing Personality Quiz

I'm sharing the 4 levels of setting intentions. Goal setting and setting intentions is not just about wanting to have an organized home, office, files and finances, or becoming the kind of person who makes it happen. We explore why “a few minutes a day keeps the chaos away” isn't just a cute saying I came up with, it's the real magic and how this ties into the 4 levels of goal and intention setting. So tune in to shift from wishing to doing, and create more peace in your life! From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Consultation Take the >>> Organizing Personality Quiz

You've probably heard it: “If you haven't used it in a year, toss it.”  But what if that item holds deep sentimental value? Or you simply love it—even if you don't use it (often)? In this episode, I'm busting the 5th myth - the one-year rule and show you a more mindful, personalized approach for sentimental items. I also share how different personality types—Fire, Earth, Air, and Water—relate to sentimental stuff, and how you can honour what matters to you without drowning in clutter. Tune in and take the pressure off!From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz Schedule a FREE Chaos to Peace Consultation

Have you also heard some of the gurus suggest you should be cutthroat when decluttering—ruthlessly tossing anything that doesn't “serve” you? I'm busting this rule and myth that decluttering has to feel harsh or forced. Ditch the guilt and pressure and take a more compassionate, empowering approach, one that aligns with your personality type. I'll walk you through a simple process how you can make decisions based on what truly matters to you and why being a bit more gentle with yourself often leads to better results, and I'll share a trick what you can do when you can't decide...From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz Schedule a FREE Chaos to Peace Consultation

A lot of people wonder how to do declutter "correctly" and listen to the gurus that tell them there is a specific order to follow, either by room or by category or how many items you declutter at a time... In this episode, I'm talking about whether I think there's a “right” order for decluttering. I'll share what happens in my experience when trying to follow strict rules and what to do instead, how you can create your own path to success. The real secret is avoiding the one mistake so many people make when starting out and finding your own flow according to your personality type. Find out how. From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz Schedule a FREE Chaos to Peace Consultation

I am busting the second common decluttering myth that claims “A clutter-free home equals a clutter-free mind.” While a clutter-free space can help reduce stress, after all I too say that, it's still not a magical fix for your mental and emotional clutter. So in thie episode I'll share insights into how mental and emotional clutter affect your life and I'll give you practical steps to start clearing your mind, so you can move toward a more peaceful and focused life. Whether you're struggling with negative self-talk or just can't seem to get motivated to clear the outer clutter, this episode will help you take the first and next step. True clarity comes from addressing both, the chaos inside your mind as well as addressing the chaos on the outside. From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz Schedule a FREE Chaos to Peace Consultation

Many people believe that decluttering is something you do once—a big weekend purge, and then you're done. But I'm here to call BS.With this episode, I'm kicking off a new series where I bust some of the biggest decluttering and organizing myths that so-called experts shout from the rooftops. Myth #1: Decluttering is a one-time event. If you've ever spent hours decluttering, only to find yourself buried in clutter again soon after, this episode is for you! 

Mercury retrograde gets a bad rap, but did you know it can actually help you clear clutter and tackle chaos? In this episode, I explore how spiritual organizing differs from traditional methods by aligning decluttering with mindfulness, awareness, and cosmic influences—like Mercury retrograde!You'll hear why this astrological phase is a good time to reflect, reassess, and most of all finish unfinished business. Let's make Mercury retrograde work for us instead of against us!Take the quiz From Chaos to Peace Consulting Inc - https://connygraf.comTake the >>> element personality quiz

Last week I talked about the three common reasons that seem to be keeping you stuck in clutter and chaos and then I said but those are actually not the real reasons. So today, I'm talking about the real culprit: unmade decisions.Clutter isn't just stuff—it's a graveyard of postponed decisions. In this episode, I'm  breaking down how unmade decisions show up in every area of life—physical, digital, mental, emotional, and financial—and how different personality types (Fire, Earth, Air, Water) struggle with decision-making in their own way.Take the quiz here to find out what your personality type is: https://www.connygraf.com/quizI'll also share in this episode how you can break free from decision paralysis and start taking action—because a few minutes a day keeps the chaos away.From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

You think you know what's keeping you stuck in chaos and clutter, but do you really? In this episode, I'm breaking down the three major culprits that seem to be standing in your way of taking action, of getting organized, of making progress. Plus, I'll share how these patterns show up for different types of people—so you just might recognize yourself in the mix!  Being aware and recognizing what you're doing are the first step to progress. Tune in and see which of these three reasons you relate to the most.https://www.connygraf.com/quizFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

After a conversation with a friend last week, I knew I needed to talk about this on the podcast. She asked how I was doing, and while I'm usually good at staying grounded, I admitted that the past week had been challenging. She then inquired what I meant by that—how it showed up for me and how I managed to shift out of it. That made me realize struggling to stay grounded might be something you are experiencing too.So in this episode, I'm sharing my raw answer to her, along with insights on how I navigate uncertainty, release worry, and how we can set powerful intentions for peace—both within ourselves and in our daily lives, and the upcoming New Moon  in Pisces is ideal for that. Only when we intentionally create more peace in our own world can we create more peace in the world as a whole.Download your New Moon in Pisces Intention Setting RoadmapSign up for the Intention Setting Zoom Call From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

I hit a special milestone—this podcast is turning 5 years old!

A cluttered desk creates a cluttered mind—so let's clear and organize your workspace in just 5 minutes! IMy saying is: "A few minutes a day keep the chaos away"In this guided decluttering session, we'll clear what I call Zone Zero to boost your focus and productivity and create a more supportive workspace. Download your guide for a clutterfree workspace5-Year Anniversary of the podcast: Post a screenshot of this episode or of your favorite episode on Instagram or Facebook and tag me @iamconnygraf and/or use the hashtag #chaos2peacepodcast so I can see it!On February 17, I'll do a raffle and the lucky winners will receive a gift. Your support means the world to me — so please help me make this anniversary unforgettable!

If you're struggling with clutter, this quick, guided decluttering session will help you clear clutter - in just 5 minutes! My saying is: "A few minutes a day keep the clutter away"So in this episode we'll tackle a small area in your home together. Clear your clutter with me now and take the first step toward a more peaceful home! 5-Year Anniversary of the podcast: Post a screenshot of this episode or of your favorite episode on Instagram or Facebook and tag me @iamconnygraf and/or use the hashtag #chaos2peacepodcast so I can see it!On February 17, I'll do a raffle and the lucky winners will receive a gift. Your support means the world to me — so please help me make this anniversary unforgettable!

Do you feel overwhelmed by clutter and are not sure where to start? Decluttering doesn't need strict rules (I don't do rules) —but having a strategy helps! In this episode, I share my 3 key principles for succesful decluttering. They are designed to make the process easier and more effective, and they work together holistically. Whether you're just starting your decluttering journey or need a fresh approach, this episode will help you take action. Find the full shownotes >>> here5-Year Anniversary of the podcast: Post a screenshot of this episode or of your favorite episode on Instagram or Facebook and tag me @iamconnygraf and/or use the hashtag #chaos2peacepodcast so I can see it!On February 17, I'll do a raffle and the lucky winners will receive a gift. Your support means the world to me — so please help me make this anniversary unforgettable!

Clearing clutter isn't a one-time event because it's the small, daily actions that create real transformation. The thing is, right now, your practice automatic daily clutter-creating actions.... the goal is to replace them with habits that create and sustain an ideal, supportive space. Your brain thrives on habits and repetition, and when you make clutter clearing a simple part of your daily routine, the magic unfolds. Tune in to hear how one of my client got unstuck and transformed their space by embracing my motto of "a few minutes a day keeps the chaos away". Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discoverFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, I dive into how understanding your unique personality type can help you overcome challenges, harness your innate strengths and achieve your (decluttering & organizing) goals. By understanding how you tick—your strengths and challenges—you'll gain insight into why you might start decluttering, only to fall off track.Is it because of perfectionism, impatience, distractions, or overwhelm? Once you understand the 'why,' you can show yourself more compassion and tweak your approach. Each challenge requires a tailored approach, and with the right one, you will succeed more easliy. You can find out your dominant element two ways: Take the >>> free quiz here and you can join us here for >>> Chaos to Peace JumpstartFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

You know the saying, 'If it seems too good to be true, it probably isn't true'? Well, I learned that the hard way. In this bonus episode, I share what happened, the red flags I ignored, and what I did for damage control. Plus, I share an exciting (and real!) opportunity that seems too good to be true and is true, that you can join Chaos to Peace Jumpstart Live for just $111 when you sign up by Sunday 10pm Pacific. Don't wait we start on New Moon January 29th, 2025. Sign up here: https://www.connygraf.com/jumpstartFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, I'll share my story of how I got into helping people with clutter and then I introduce you to my Chaos to Peace Framework. I'll talk about how setting up your workspace for success can lead to greater productivity, less stress, and maybe even more profit. Tune in to learn how to create such a workspace that works for you, not against you. Start reducing chaos, which brings more peace, and makes every work day easier and more enjoyable.You can Join Chaos to Peace Jumpstart Live that starts next week, or if it's not the right time

Your home plays a significant role when you're creating happiness in your life. It acts like a mirror of your soul - as within so without. In this episode, I explore the connection between our homes and our well-being. Joinn me as I reflect on gratitude for the saftety and sanctuary of a home, and show you how clutter impacts our physical, mental, and spiritual health. Find the full shownotes >>> hereIf you'd like more insights like this, here are 3 ways: Sign up for my weekly EmailsGet on the Waitlist for the Lighthouse WorkshopBring Your Chaos To Me complimentary Chaos to Peace CallFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Whether you're a business owner or managing personal finances, disorganization can lead to stress, overwhelm, and missed opportunities. In this episode, I'll share why now is an ideal time to create elegant finances. We'll explore what financial clutter is, common missteps to avoid, why focusing on cash flow is crucial, and how to start building your own elegant financial foundation for 2025.Plus, I'll delve into the emotional side of financial clutter—how clearing it can reduce stress, ease overwhelm, and bring a greater sense of peace.Tune in to start the year feeling empowered and in control of your finances!Find the full shownotes >>> hereGet on the Waitlist for the Lighthouse WorkshopBring Your Chaos To Me complimentary Chaos to Peace CallFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

I still stand by my perhaps controversial opinion that January 1st is NOT the best day for goal setting, intnetions and resolutions and to start something new — you'll have to listen in to hear why! This is the latest in a series I've published every year since 2021. From episode 56 for 2021, episode 106 for 2022, episode 156 for 2023, and episode 200 for 2024 — each year, I've refined and evolved my approach, but the heart and soul of the  process has always been the same. The Love Tour of the previous year is about looking back, noting what worked, what didn't, and what we want to do differently in the new year. It's about celebrating successes, learning from challenges, and setting intentions with clarity.>>> Access the Love Tour 2024 - Kick-Start 2025 GuideFind the full shownotes >>> hereFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

This is a very quick episode as another invitation to be part of my 12 Holy nights celebration. I talked about all the details in episode 244, I was sharing one of my favorite rituals for this special time of year—the 12 Holy Nights. This year I'd love to take you along and do it together with you. You can sign up for FREE >> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, I'm diving into the tradition of the 12 Holy Nights—a powerful ritual for reflecting on the past year and setting intentions for the new one. I share how this practice can help you clear out the old and make space for the new. From connecting with the energy of each day to letting go of limiting beliefs, this ritual is a beautiful way to start the year with intention and clarity. Tune in to hear how I've made it my own, and my invitation to be part of it so it can bring grounding and healing to your life as well. Here is the link to sign up for FREE>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

My guest Shawn Lemon is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. I invited him to the podcast to talk with us about digital clutter and digital organizingShawn like me encourage people to start small, it sounds very much like my "a few minutes a day keep the chaos away" approach. He also says to remember "every minute we spend getting organized today is time saved tomorrow and the next day and the next. That's what I call "investing time instead of spending or wasting time" Shawn and I talk about: his process of organizing the email inbox and why unsubscribing is so crucialthe risks of not handling your passwords in a secure way. He shares a real story of one of his clients (scary) we also talk about the mental clutter that we have to get rid of in order to create a calmer digital environment for ourselves. and we talk about what we need to do in order to keep the digital files organized once our system is set upFind the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, I take you behind the scenes of my Black Friday purchase experience—not just the buys, but my decision-making process.I dive into how our dominant element—fire, earth, air, or water—shapes our decision-making and buying habits. These archetypes influence not only what we buy but also why we buy.If you're curious about the psychology of buying through the lens of these four archetypes, this episode offers thoughtful takeaways, including what I discovered about my own buying decisions.Take the quiz >>> hereFind the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

As 2024 is coming to a close—are you ready to dream big for 2025? In this episode, I'll share how I harness the energy of the Sagittarius New Moon to set bold and inspiring intentions for the year ahead.It all starts with a big, bold vision—Sagittarius style!

In this episode, I'm joined by Andrea Caprio, an expert in emotional eating and a Master Transformational Nutrition Coach. She helps her busy clients overcome cravings and emotional eating, enabling them to lose weight without dramatic changes to their diets or exercise routines.Andrea explains why, just before the holidays, it's actually the perfect time to embrace healthier eating habits—and she shares practical tips to get started right away.We also explore how emotional eating often mirrors the clutter in our homes, revealing deeper emotional patterns that keep us stuck. Clearing both physical and emotional clutter can pave the way for a healthier and more peaceful life. Find the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

This is the 4th and final episode in my 4-part series on the four elements, and this time, I'm diving into the Water element and the animal ally Dolphin that I've assigned to it.Do you often find yourself to be intuitive and empathetic, and deeply connected to your emotions and relationships but then overwhelmed by waves of emotions and struggling to stay on course?I'll share practical tips, mini-tasks, and self-care routines designed to help you embrace the Water element's natural strengths—like intuition, adaptability, and emotional depth—while staying mindful of its unique challenges, including procrastination and emotional overwhelm. Not sure what your dominant element ? >>> Click here to take the quiz>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Are you someone who often find yourself bursting with new plans, dreaming up big visions, or getting excited by endless possibilities, but then quickly gets distracted and moves on to the next shiny tihng? In this episode, I'm continuing my 4-part series on the four elements, this time focusing on the Air element and the animal ally Hummingbird that I've assigned to air. II share practical tips, mini-tasks, and self-care routines designed to help you harness the Air element's natural strengths while being mindful of—and overcoming—its challenges.>>> Click here to take the quiz>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Are you someone who is methodically planning projects but then struggles to get out of planning and into action? In this episode, I'm continuing my 4-part series on the four elements, this time focusing on the Earth element and the animal ally Tortoise that I've assigned to earth. II share practical tips, mini-tasks, and self-care routines designed to help you harness the Earth element's natural strengths while being mindful of—and overcoming—its challenges. Click here to take the quiz>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Are you someone who dives into new projects headfirst, with enthusiasm and passion but then struggles to maintain the momentum to reach the finish line? In this episode, I'm kicking off a 4-part series on the four elements, starting with Fire and its animal ally, the Dragon. You will hear how fire-driven energy influences our organizing style and learn strategies to help maintain enthusiasm, momentum, and avoid the frustration that often leads to giving up. I'll share practical tips, mini-tasks and self-care routines tailored to keep the spark alive without burning out. Listen in to explore the strengths and challenges of the Fire element, so you will not only ignite but also follow through on your organizing journey from chaos to peace. Click here to take the quiz>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

What if I told you there's a natural blueprint inside you that influences how you approach everything—from decluttering your space to setting goals and creating habits? If you're struggling to get organized, this episode can help you explore what's really holding you back. I'll discuss our dominant energy, also known as archetype, and how it influences every aspect of our lives, including clearing clutter and getting organized—often without us even realizing it. Plus, I'll introduce you to a cool way to discover your dominant element!Find the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In this episode, I'm joined by Helene Gidley to explore how Agile Project Management techniques can help us get things done! Originally developed in the IT industry to improve software development processes, Agile uses simple tools like cards and sticky notes to make tasks visible and manageable. Helene shares how she's adapted this method into her daily life and even wrote a book about it, The Art of Agile Living.We dive into how you can transform daily chaos into a playground of possibilities, and why Helene still swears by planning on paper—even in today's digital world. She explains how breaking tasks into smaller steps boosts motivation, reduces stress, and helps hit deadlines faster than you'd expect.Helene's approach is very similar to my “a few minutes a day keep the chaos away” mantra and approach, and we'll also chat about how they differ. If you've ever struggled with procrastination, multitasking, or finishing what you start, tune in as we share some practical tips to help you regain control and build momentum.Find the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

What if beating procrastination and taking action were actually easy? In the book The Map of Consciousness the author Dr. David Hawkins says: "Change and letting go of the familiar is easy, but we avoid it because it seems like effort to the ego. But It only seems like effort if we go at it the hard way of forcing ourselves, by using willpower."He explains that not much effort is actually needed to overcome our aversion to change. Instead, he suggests that by simply paying attention, things can start to shift on their own. In this episode I share with you my results from trying what Dr. David Hawkins suggests, whether I found it easy or not, and I offer some suggestions how you could try this out on your journey from chaos to peace in your home, office, files or finances - what if it were easy to get organized? >> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

Feeling stuck and overwhelmed? In this episode I'm joined by Carla Reeves, creator of The Differently Coaching Experience. Together, we dive deep into how to declutter your mind, why journaling is a powerful tool for personal growth, and how small, courageous steps—what Carla calls "Everyday Skydiving"—can help you make lasting change.We also discuss the power of intentional thinking, breaking free from limiting beliefs, and even quitting social media to create more peace and focus in your life. Tune in and discover how to clear mental clutter, embrace courage, and transform your life and business with small daily actions.Find the full shownotes >>> here>> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

We are officially in back to school and back to work mode with the Sun now in the sign of Virgo, I hope you enjoyed the warmer months if you like me in the Northern Hemisphere. Summer is my favourite season and so It is bitter-sweet to see the leaves starting to turn and some even falling off already. Nature reminds us that letting go is a natural occurance in the cycle of life. I can be quite sentimental and then I listened to a conversation between James Corden and Jay Shetty. James was the host of The Late Late Show for 1198 episodes, and resently called it quits even though the show was immensly popular and he loved doing it. He says: I just knew that I wanted to to do it and then stop doing it and see if there's something else. He then shares a beautiful analogy of letting go a baloon and how that's magical. Listen in on what more I got out of that conversation between James and Jay and how you can use it in your own life and business to create time and space for something new and different. >> I'd love to hear from you, send me a Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

My guest, Katherine McCord says, when she was just a little girl she played HR (human resources) already and one time she even fired her own mother.... well we will talk more about that in the episode. But with that background, it's no surprise that she's the Founder and President of the People Operations Consulting firm Titan Management and that she developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. We talk about: what's wrong in the HR world and in HR Techwhy using "years of experience" as a hiring marker is a poor hiring practice and what to look out for insteadhow we can get creative in hiring and when hiringand how by breaking the ego defence we create a healthier communication style and remove stressFind the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

While 75% of managers and business owners are burnt out, Pamela Wagner, is not, despite all her achievements like bootstrapping and building a 6-figure agency with no entrepreneurial background, working at Google, beeing featured in Forbes multiple times, getting a Master's degree from Harvard Extension School, and climbing Mt. Kilimanjaro... That's why I talk with her about how she prioritizes and balances all her endeavours without being stressedHow her globetrotting experience shaped her life and the effects it has on her career and 6-figure agencyShe also shares with us daily, science-backed, hacks for a stress-free-you & a life that truly feels good. Find the full shownotes >>> here>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

My guest Len Bruskiewitz is a Business Coach and Certified Exit Planning Advisor, which means he helps business owners plan and execute a successful transition of their company to a family member, a third party, or their employees on their timeline and terms.But before you jump off and think that's not for me, let me tell you: you don't have to have plans to sell your business anytime soon to benefit from this great conversation. We talk about how you can increase the value of your business no matter whether you want to exit your business or not. But also, you prepare yourself and your business for the worst case scenario that nobody wants to think about, what if you have an accident, or get seriously sick and can't run your business anymore for a while or maybe for ever? The benefits of doing so - for example the increased value of your business - will bring you more peace while you're still running it. >> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

I read Brian Kurtz's book Overdeliver that in July. He talks about "The Power of 100:0 in Relationships," meaning always giving 100% in every relationship without expecting anything in return.This hit a nerve with me. Listen in to hear how my New Moon in Leo intention is to reduce my mental and social clutter and transform my personal and professional connections. Get inspired you to look at your own approach to relationships, your mental and social clutter around it, and discover how you too can shine brighter, give generously, and create lasting, meaningful connections in your own life.>> click here to send me a Fan Text Message ;-)From Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

My guest Zammy Mustaq is known for helping business owners double their income in less than 90 days! She helps them master the art of predictable heart- centred marketing & sales and today she shares some nuggets of how to do that in this podcast episode. Do you want to increase your visibility and help more people? Of course you do and this episode is for you. We talk about: how a lot of us are drunk on content and how this hinders our marketingshe shares smart ways on how to grow our audienceI ask her how much time we realistically need to invest every daythe mindset shifts we all need to have around sellingand Zammy's best tip on what to do next after listening to this episode>> Find the full Shownotes here>> click here to send me a Text MessageFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified of the next live round of Chaos to Peace Jumpstart

In today's episode I share a short excerpt out of Chaos to Peace Jumpstart where we talk this week about how to set up a workspace for success. The prerequisite to a supportive, practical and clutter-free workspace is that you own your space, not financially, but energetically. Listen in to hear what I mean by that. >> click here to send me a Text MessageFrom Chaos to Peace Consulting Inc - https://connygraf.comGet notified to the next live round of Chaos to Peace Jumpstart

Is resilience a myth or even a lie? My guest Malumir Logan has an extensive background in strategic roles, neurolinguistic techniques, and academia and she offers a fascinating perspective on mental clutter, intersectional leadership, and the often unseen barriers that marginalize individuals have to face. We talk about the intricacies of ethical and compassionate leadership and the sensitive issue of unintentional oppression. We discuss how leaders can recognize their internalized biases, foster inclusive environments, and support marginalized groups by challenging systemic structures. We also examine the evolving complexities of language and identity, underscoring the power of mindful communication in breaking down barriers.From personal anecdotes to practical strategies, this episode offers valuable insights on anti-oppressive leadership that prioritizes empathy and inclusivity. >> click here to send me a Text MessageFrom Chaos to Peace Consulting Inc - https://connygraf.comYou can bring your Chaos to me: 30 minute complimentary Chaos to Peace Consultation call