Head Over Heels Show: Relationship Podcast

Staying optimistic while living in a refugee camp without any hope for freedom was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.    Listen to how I escaped one of the worst wars and went on to live my fairy tail life.      Book: Mind Magic by Dr. James R Doty Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System   Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality. A topic very dear to my heart.   For all inquiry go to www.pennyphang.com   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System   Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Whether it's your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.         Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ Instagram: @SusanBratton Facebook: @SusanBratton MoreSusan.com   www.the20store.com www.moresexmoreoften.com www.personallifemedia.com www.7positions.com www.myrelationshipmagic.com www.reviveherdrive.com www.dirtytalkbook.com www.bettersex.com Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life.  Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with? Unless your spouse is being abusive or is harming the relationship by cheating or something drastic like that.  Then you have to be on your spouses side. They can't feel alone in the relationship. Or the relationship it self will diminish and you will find yourself moving back in with the family that helped get it there. I get it. I mean. No one will be good enough for my baby girl or boy. So we can't help but stand up for them. But think about it. If you go running to your Mom and dad, or your siblings to constantly complain about your spouse. Then they cant help but want to jump on the band wagon and start trashing them as well. So really think about what you are saying to your family about your spouse. If you go to them disrespecting your spouse. Then it will be hard for your family to respect them.  Or if your family just don't accept them. Then you have to stand up for your spouse or lover. They have to know that its your life to choose. Your family can choose to be part of your life and respect and accept them or not to be a part of your life. After all it is your life. What are your thoughts? Let us know through any of these links. We are curious to know. Thanks for listening. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Wow! Would you look at that, its 2024 already!!! What are you looking to change or add this year? Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it. Because mind set is everything.  You get whatever energy you put out there.  Good Energy = GOOD Bad Energy = BAD So have fun with it. Good luck in 2024 Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why??? Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now. While the other felt like a victim. Felt sorry for them selves.  That is not the way to live a life you love. Get past it. Because it is in the past. Its time to think of the future. Give it a try. Think of what you want in life and go for it.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

As Humans We Have 6 Basic Needs. 1. Certainty  2. Uncertainty 3. Significance  4. Connection & Love 5. Growth  6. Contribution  We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there. But. The way we see it. Lets try to include all of these needs in your relationships. As they are all beneficial for internal happiness.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Think about it. We don't keep our Money, Cars & Gucci Purses next to us on our death beds. We want our family.  I'm sure you've seen videos out there, show a Tiger, Lion or even an Alligator that was raised by a human from birth. The animals run up to them and lick them or cuddle with them! Those killer animals love them. They will not want to eat them. I mean normally those animals would tare you apart without thinking twice. Love makes them do it. We all crave love. If we don't get enough, then we are depressed, sad, and lonely.  Try approaching everything with love. You will see your life will change for the better. Your attitude will change. Your Luck will get better. Your relationships, Even the things you don't like will get better. Try It and let us know. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we have a different show for you!!! Do you feel you are aging a little?  Aging in your face??? How about down there??? Both guys and girls??? Well. The founder and CEO of Lumesque Skincar & Creator of  Co2Lift Lana Kerr. You may ask what does skin care have to do with relationships. Well... Lana is a fierce advocate for women's health issues, particularly those that arise with aging and menopause. You see menopause can bring a multitude of symptoms that seem overwhelming to women and their relationships. Lana is committed to empowering women to claim their confidence and sexual health. But men don't worry. Her products help men as well. If you want the wrinkles on your package to look younger, then she has the product for you.  Guys and girls if you you are aging and want your parts to look 20! Then have a listen and enjoy. Lana's links Instagram: Lana Kerr. Website: Co2Lift               Lumesque Skincar   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

How about A Threesome Babe? Have you been asked to have a 3some with your spouse, Boyfriend, or Girlfriend? But first we discuss our Canadian thanks giving. What we are thankful for and amazing cooking. Then we tackle a discussion we had a few times with friends and followers.  THREESOMES For some reason this conversation came up a few times. We weren't sure if we should discuss it. But then the topic kept coming up on our feeds. Other podcasts. So we figured why not. What would you say or do? What questions would you have? We think that many questions should be asked before you jump to  yes or no.  whether your relationship is new or you've been together for a long time. Like: Is this a one time thing, Is this going to be a reoccurring thing? Who would we choose? A Friend? A stranger? or maybe a sex worker?  Why do you want this?  Are you just sowing your oats? or Because you want to be with someone else? Do you want to se your partner with someone else? Are you exploring your sexuality in general or with same sex? Will you be jealous?   Make sure you are both on the same page before you make that decision. It could really change your relationship, for the good or the bad.  Be sure...It can bring you closer or tare you apart. Good luck and have fun Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Watch this episode on YOUTUBE Today we discus trust and mid set. We answer a few questions that you have about trust and jealousy. We discuss how we handled it at the different stages of our relationship.  Trusting your partner fully will help them feel free to be themselves. When you are free to be yourself around someone. Then you enjoy your time with them, You look forward to being around them. Which will make the relationship so much stronger. The stronger the relationship, the less you and your partner will want to lose it.  Relationship security is the strongest part of a relationship. Think about it. If you know they will not go elsewhere cause they know how great things are at home. You don't want to lose it. You know the grass can never be this green with someone else. If you want anything in life. You have to believe you deserve it. You have to envision that you already have it. If you want your life to be great. Block the negative, Surround yourself with like minded people. People who are doing what you want to do in life. Or doing what they want to do and being good at it. So you can see what its like. It will motivate you to do better in your life.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

CHECK US OUT ON YOUTUBE Sometimes your mindset can lead you to a negative spiral. One that you don't think you can control.  Well that same mindset can also send you to a positive spiral! The choice is yours. We discuss how you can change your mindset you can change your life for the better. YOUR THOUGHTS BECOME YOUR REALITY. Try it. Change your thoughts to positive thoughts. Believe you can accomplish your tasks. Picture yourself having the items in your goals. Try it for a while, see what happens. You will see things changing for you. We also answer a listeners question. Talking about dating apps. If they are good or not. What type of people might be on there and how to work with them.  Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

After having a discussion on our TikTok Live with some of our followers regarding jealousy and your reaction to your partner looking at other people, liking someone's pic on socials, or just how they react to others beauty. We thought it would be great episode for those of you struggling with this. Is it jealousy, or just insecurities that you are dealing with? That is the question you need to answer! As we get older we get scared by our human experiences. We put up walls or come up with insecurities that don't really exist. We tend to think everything is the same story. "If someone cheated on you, then they all will."  Well its time to debunk that. By not blaming the new people in your life for things others did to you. By working on your own self talk. Positive self talk will do wonders for your mental health and mind set. If you keep the same mind set and insecurities in all your relationships. Then you will notice that same issues come up with everyone. You own mind set and self talk make you attract the same kind of people. Or you can create issues that don't really exist.  After all we are all human. We have eyes. Even though you are a beautiful person. There are plenty of other beautiful people out there. It would be impossible not to notice this. I mean, even your first thought when you see someone beautiful is to admire the beauty. You do it when you watch a movie or music video. "Oh wow look at how hot Jason Mamoa looks" or "Daym look how sexy Jenifer Lopez looks in that dress". It doesn't mean you will run away from your person & jump in someone else's arms. After all they did choose to be with you. They love YOU. For who you are as well as your beauty. You are just appreciating beauty. Imagine not being allowed to do so.  Wouldn't you rather appreciate beauty together.  As apposed to hiding it or having to lie about it. Give these tips a try in your relationship. Its worked wonders for us. These Episodes are now available on YouTube . So Don't forget to watch our beauty on YouTube. Together. PLEASE SHARE, LIKE AND SUBSCRIBE.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Todays guests are here to talk about there new Book called SIDE BY SIDE. The secret art of couples aging with wisdom & love. Where the interviewed long term couples. They actually spent a few days with them, to learn how they live and what struggles they had to go through in order to get where they are in their relationship. They discover things like. Aging, How much time should you spend together, Mutuality, Vibes, Knowing how to fight, Respect, Intimacy, Your Choices, & Your Energy Signature. Here is the link to their web site. Where you can get involved with their other programs, Blogs, and retreats. SideBySideAging.com Facebook     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Nina & I walk you through our 20th Anniversary in Italy & France. This is also our first podcast that we filmed for YouTube. Make sure to go check it out. We will also add some pics and videos of our trip on that episode. We took our kids with us and had the time of our lives. If you haven't been. Its beautiful. We had a romantic time. We talk about our experiences in Rome for a day. Then Positano Italy for 5 unforgettable days. Where we had some time to ourselves. Met other great couples enjoying their anniversaries or on their honeymoon.  We enjoyed the incredible views of mountains, Homes, and the gorgeous sea, Not to mention some extravagant yachts.  Then of to south of France for 7 days. A place called Villefranche. Again great views. The buildings and architecture! I think that's where Harry Potter comes from. Amazing food. But I think my favorite part about south of France, Is the train system. We can jump on and head to Monaco, Italy, Canes,  Nice, & just about anywhere you want to go. Then we were supposed to go to Paris for 3 days. But our Flight with Eayjet was canceled! With no warning. With the next flight 2 days later. We thought we would miss Paris all together. But my daughter saved the day by booking a later flight from another airport and airline. But it just so happened that it was a 2 hour uber ride!!! Its ok we slept the whole way. Paris was actually pretty spectacular. We expected the worst, Thanks to reviews on social media.  We had the cutest AirBnB in a posh area. I especially loved the restaurants patios. You sit facing the coble roads watching people walk by. I love that vibe. Our anniversary day Aug 30th was incredible. Nina and I Got Matching wedding finger Tattoos and spent the whole day with our kids. Museums, Galleries, and a spectacular dinner facing the Eifel Tower. We got to watch it gleam at night. We couldnt ask for a better vacation. I hope you like it. Please go check out the pics and videos on our social media and youtube.  Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Dr. Tracy (Ph.D,) the author of The Narc.tion.ar.y is a thought leader, entrepreneur, and women's empowerment expert with over 30 years experience in teaching life transformation. We discuss Narcissism in a relationship. How to handle them, How to identify them, & how to start over.  Dr. Tracy has created many programs of empowerment, but her most important work is the cornerstone project Reclaiming Me (The journey from Narcissistic Abuse Trauma to Self-Love). Since 1996, thousands of graduates have successfully reclaimed their life after Narcissistic Abuse. Dr. Tracy is most passionate about this program because like many of her Reclaiming Me clients, she too once found her life annihilated due to abuse. It was her long and lonely road to recovery that prompted her to launch the WIN Foundation and develop the Reclaiming Me program. Twenty-five years later this program runs twice a week, year-round, for only $10 a class. Web Site: www.DrTracy.tv Facebook: Tracy Kemble Instagram: Dr Tracy Kemble Linkedin:  Dr Tracy Twitter: Dr Tracy Kemble Amamzon: Books Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Did you get your fathers day present yet? Well give him the gift of Praise. Tell him how he is doing. Assure him. Every once in a while men need that so they don't go crazy thinking they "AIN'T SHIT" Also look at what you are contributing to the household and family and what your partner is contributing. This will help put some light on what you each have on your plate. Cause sometimes we forget. We are fixated on all the things you do and don't realize how much your partner has to do.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we answered a few questions from our listeners. My partner and I have been arguing a lot more then usual. How to we fix it? My partner and I have been struggling with intimacy. How can we reignite the spark? Nina & Roger answer those questions with what has worked for them in the past. Normally when a couple argue more then usual. Its not what there are arguing about at that moment that is really bothering them. Those little things are just triggers. Triggers to something else that you are struggling with. I say you because that's what it is. Something is bothering you. Something about you, not always them. Find out what that is and discuss it. It might not be something they are doing. Its something you are not doing. Or upset at yourself for. Find out what your story is and dig deep. See what is upsetting you so much its affecting your day to day. Fix it. Don't feel sorry for yourself. Because that will just lead to blame, disrespect and lack of love. Intimacy and passion are totally in your control. If the spark is going away. Its up to you to reignite it. Which extremely fun and exiting to do. Go out there and impress your partner. Like back in the day, like you used to do when you first started dating. You know, before you used to fart in front of them. When you used to get ready for hours if you thought you MIGHT bump into them today. Keep trying to impress them, sweep them off their feet. Dress well or sexy. Flirt, touch, Make it exiting. Things will light right back up. But don't wait to long. Do it now. It takes longer the longer its been lacking. But know. That's its never to late. Because we all need it. Need it bad. To top it all off. Its important to know. No matter if you are the man (masculine) or women (feminine) You need to do your part. Woman tend to be built needing love. They are raised that way. It comes natural to them. Thats why they have that motherly instinct. And Men need respect. Thats the way they are raised and built. If you dont give your man respect. Then he will be to the places he receives respect. Like working late or hanging out with his friends. cause thats where the respect is. If you don't give your woman love. She will start to resent you and be insulted and bitter towards you. Or put all her energy into the kids and friends. Cause love is there and safe. So give her love. You never know she may even start seeking that else where.  We hope this helps. Please feel free to send us your questions. All the links are below. Please rate and share this podcast as it helps us get infront of more people who just might need to hear this.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Do you get along with your Mother In-Law? Are you a Mother In-Law?  How much do Mother In-Laws & family get involved  with your relationship? Lets discuss...   Join Nina's  14 Day Bikini Body Challenge Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Who initiates all the sex in your relationship? Is it you? Is it them? Well ask yourself... What if they stop Initiating? Then what? No Sex?!? Here is a question. Do you know how the initiator feels about always be the one? The one who has to start or ask? Do they think you don't want to, thats why you never initiate?  Or If you are the initiator, Do you not feel wanted? Are you initiating cause you know if you didn't, it would never happen. Well what if that person just stops? They just give up on initiating? Does the sexy just stop??? Are you ok with that?  If you never initiate. Then give it a try. See what happens when you initiate the sex. I can assure you. They will be ecstatic! They will feel like you finally want to!  Plan something nice. Something that will clearly lead to sex. Make them feel wanted. After all, No matter what. Everyone wants to feel wanted! Try it, have fun with it.   Join Nina's  14 Day Bikini Body Challenge Today! Grand Prize: $300 Second Prize: $100 Draw: Full Body Workout System   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Mothers Day is a special day to honor and celebrate the women who make all the people! Mothers brought us into this world and raised us. Its a day to reflect on the sacrifices that our mothers have made for us and express our gratitude for all they do. Just because you become a mom, it doesn't mean you cant be yourself. Or someone you can be proud of. If you want to be loud, if you want to be sexy, if you want to be a beast. Then don't let society or your ethnic backgrounds to limit who you want to be.  Women have been torn down mentally for all their lives. worst of all its mostly by other women. So please go out there and be the load sexy beast that you are with confidence and flaunt it and be there for the other women out there who want to be themselves, whatever that is.  By not judging them for the sexy beast they want to be. Know that you are who you are, they are who they are. That is up to you and them. So please don't judge others for who they want to be, How they want to dress, or what personality they want to rock. Instead build them up. encourage them. After  all, you do not know what they had to go through to be the women they are today. Be there for each other! Now go out and rock being the baddest mom you can be.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Are you tired of feeling stuck in your relationships, unsure of how to deepen your connection with your partner or loved ones? Do you find yourself struggling with communication or feeling like you're not being heard? Today we are  "Unlocking the Mysteries of Relationships: We share with you insights & strategies on a variety of topics, including effective communication, navigating conflict, building trust, and fostering intimacy. You'll learn how to identify and break patterns that may be hindering your relationships, and how to create a strong foundation for a fulfilling and long-lasting connection. Whether you're in a romantic relationship, navigating family dynamics, or seeking to deepen your friendships, this podcast will provide you with the knowledge and tools to transform your relationships and bring more joy and fulfillment into your life. 1. Practice active listening: Listening is an essential component of effective communication, and actively listening to your partner can help you build a stronger connection. When your partner is speaking, focus on what they're saying and avoid interrupting or dismissing their thoughts and feelings. Acknowledge their perspective and show empathy by reflecting back what you've heard. 2. Create shared experiences: Creating shared experiences with your partner can help you build a stronger connection and create positive memories together. This can be as simple as taking a walk together or trying out a new hobby together. Find something you both enjoy and make time for it regularly. Creating shared experiences can help foster intimacy in a relationship. Try new things together or revisit old hobbies that you both enjoy. 3- Communicate openly: Open and honest communication is essential for fostering intimacy. Make sure to share your thoughts and feelings with your partner, and be open to hearing their perspective as well. - Show physical affection: Physical affection, such as hugging, kissing, and holding hands, can help foster intimacy in a relationship. Make sure to prioritize physical affection in your relationship. 4. Practice gratitude: Expressing gratitude towards your partner can help you appreciate them and strengthen your connection. Take time to acknowledge the things your partner does for you and express your appreciation. 5. Prioritize quality time: In today's busy world, it's easy to let distractions get in the way of spending quality time with your partner. Make a conscious effort to prioritize quality time, whether it's through date nights, weekend getaways, or simply unplugging from technology and spending time together. 6. Practice forgiveness: Conflict is a natural part of any relationship, but practicing forgiveness can help you move past it and strengthen your connection. When conflicts arise, make sure to listen actively and empathetically to your partner's perspective. Avoid interrupting or dismissing their feelings, and instead, focus on finding common ground and working towards a solution together. - Take a break when needed: If emotions are running high, it's important to take a break and come back to the issue when both partners are calm and collected. - Use "I" statements: When sharing your perspective, use "I" statements instead of "you" statements to avoid blame and defensiveness. For example, "I feel hurt when you don't listen to me" instead of "You never listen to me." 7. Building Trust: - Be honest and transparent: Honesty and transparency are key components of building trust in a relationship. Be open and honest with your partner, and avoid keeping secrets or withholding information. - Follow through on commitments: Consistently following through on commitments can help build trust in a relationship. If you say you're going to do something, make sure to do it. - Show empathy: Empathy is an important component of building trust. Make sure to listen actively to your partner's perspective and show understanding and empathy towards their feelings. Last but not least BREATH IN FROM YOUR NOSE AND OUT FROM YOUR MOUTH Trust me this alone will everything ok By incorporating these insights and strategies into your relationship, you can navigate conflict, build trust, and foster intimacy with your partner. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Are you getting bored with your day to day? Do you want more excitement in your relationships? Roger & Nina talk about fighting the REPETITIOUS BOREDOM! The scary conversations with your partner. The conversations you want to light a fire under both of you, to get up and go. Lets try something new ands exiting. This is something they know to well. From all their adventures together. Things like entering fitness competitions in their 40's, To starting this podcast, To moving areas & Careers, & Of course starting their family. These we all steps that got them far out of their comfort zone. Try to find that thing that would seem unachievable or you thought of doing but never believed you would. Then go for it. If it doesn't change you or your life then it wasn't big enough. LETS GO PEOPLE. LETS GET UNCOMFORTABLE! & start enjoying the ride. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

I don't know what it is. But seems like every year we get older? Must be some weird time thing. The good new is... You can fight it.  You can age gracefully or reverse it by making yourself look and feel better. Over the past 10 years, Nina and Roger double down on eating well and exercising regularly.  We've noticed a huge difference in the way we look and feel. It makes us feel good. Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.     Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help. We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt. We hope you enjoy. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

If someone walks up to you and says "I want your partner" How would you react? What would you say? A women a lounge came up to Roger and said "Are you with that blond women? Cause my friends really want you"  After Roger said "Yes that's my wife" then after she heard we've been together for 26 years. She had to go up to Nina and ask her how?!? Then she proceeded to tell Nina that "all of my friend and every women here wants to F***k your man" Nina took it well. It helped that the girl was very friendly and bubbly. But we just laughed along. But we couldn't help but think... That could have went many different ways for this girl! We've talked to a few women and men. They all had different reactions. Some would have hit her, Others would have told her where to go, another said they would have called for backup. Roger knows very well what's its like when Nina gets hit on, cause it happens on the regular.  So its interesting to see when the tables turn. So now we are very curios if this type of thing happens to you? And what did you or would you do? Send us your stories or reactions us@hohshow.com  We can't wait to hear them.   We hope you had a great Easter long weekend. Till next time.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

With the world being crazy as it is. Are we supposed to shelter our kids? With all the violence in this world. Its hard not to be scared of what could possibly happen to our kids out there! What else can we do?  We want them to learn a little street smarts. We want them to have experiences and gain a little independence. But at what cost??? After learning of a senseless murder on the subway line of a 16 year old boy in our community. We wanted to lock our kids in the basement, and home school them. Not to mention other things like dating, First time driving, drugs, Fighting and so on. The worry will never end. Help Us!!! We are looking for advice from you. Let us know your ideas and advice on Instagram or any of our socials below.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Today we started by raising awareness to Steak & BJ Day for our men who do well on Valentines Day!  Please help THE CAUSE and tell a friend. Then we discuss a post Nina came across by @Jameszmurphy talking about lessons they've learned in their marriage over the years while growing a successful business together. We noticed that all of these points are things we have been discussing on this podcast over the years.  Our first thought was. "See people are growing great lives with their spouses  when they put a little effort"!!!  If you implement some of these thing we've been talking about for years. You can build a spectacular Marriage. The type of relationship that you would look at as #couplesgoals Let us know what points worked for you in your relationship.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Have you ever been targeted and stolen from? Makes you feel violated, victimized, week, angry, sad, and insulted.  Your story builds up in your head. "why did this happen to me, whos fault is it, what could I have done differently, I'm A loser, I'm an idiot for letting that happen, your an idiot for letting this happen"  You place blame. You take out your anger on others. You replay it in your head. What could I have done differently. Well, we did all of those things when we got pick pocketed our wallet at the mall. We were bad. We hated each other that day for sure. Nina was blaming and belittling Roger, Roger was sad for Nina but mad at how she handling it. Or vice versa.  But then when we really looked at the situation. We started changing the story.  We figured whoever took it. Needed it way more then we did.  Plus things could have been way worse.  If Roger or Nina would have seen them do it. What would have happened?  What if Roger would have confronted the person? What if that person really did not want to get caught? What if that person took out a knife or gun? what if the wallet wasn't the only thing they took? I mean think about it. they are straight up criminals. They don't care about you. weather you are alive, they don't care if you have kids, a wife and amazing dog. They don't want to go to jail.  We started just being grateful. Grateful to be alive, Grateful to have everything that they didn't take.  Things are never as bad as we take them. They are never as bad as what we make them seem. So if you find yourself in a situation. React, Get mad, Get sad, Let it out.  But then. Start changing the story. Start being grateful for what you still have, what they can't take away. Don't be a victim for ever. Start being grateful. Know that they needed it way more then you. You gave them charity. You donated to their family or situation. Then move on with your happy life. Go back on those date nights. Hang out with your kids. Do all the things they can't take away from you. Make sure your and your families LOVE TANK IS FULL. Cause that is all that really matters. Do you have a story like this. We would love to hear it. So we know and you know that WE ARE NOT ALONE!!! Reach out to us on any of our socials listed below. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

As we come to a close on Love Month. Nina and I found ourselves with an empty house for the entire day & a good chunk of the evening. What to do??? Well we managed to get caught up on our intimacy... Well a few times.  Knowing that we will not have anyone come to the house and kids were out. Nina and Roger definitely dressed to impress. With many changes of wardrobe. They knew no one would be home. So Nina wore sexy PJ's in the morning, You know the type that you wouldn't wear if someone else was home. Then in the afternoon she went with one of Roger's favorites Crop tops and booty shorts. So while Roger was getting some work done with calls and emails. Nina was driving him crazy in the background.  Making sure he got some love & cuddles throughout the day. All that coupled with some good wine and food. I'm sure you could imagine the smile on both of their faces. It was definitely a day to remember, or reminisce about during the rest of week. So if you find yourself without the kids or alone at home for a few hours. Find ways to make it fun, sexy, and something to talk about. Dress to impress, like no one is home. Maybe do some wine tasting, some twister, or strip poker, or something! Take advantage of those times you have together.  Because if you don't. You'll find yourself saying "we never have time for that" or "we never had any fun together" Cause if this spark doesn't start a fire in your relationship. I don't know what else would. Thank you for listening. Please send this episode to anyone you think can use it. We want to be friends with all of you. Please add us on our socials. All thinks are below. We want to know who are our listeners. So send us a request and comment on one of our posts to say you are a lister and we will be sure to add you. Better yet... Screen shot this episode a post it to your story, Tag us and depending where you are in the world, we will send you a little gift!!! Can't wait to meet you all. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

From Valentines Tattoos to the silent treatment. Our mood swings and emotions are contently changing. We go from being loving to resentment and blame, From happy to mad. But we cant forget to STOP get out of your head a be present with the ones you love. The ones who are still here sharing your world with you.  Show happiness, love, stop and be present for the ones you love. You will not only make your life better. You will make their lives better. Do it now before they grow away from us, before they are going to be way to busy for us, Before they are no longer with us. Life continues to move around us. stop and make time for love, support and presents. cause you will miss it when its gone. Love you all.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Need Valentines Day Ideas.  Today we discuss our Ideas and plans. We also get the help of of founder of Party Host Helpers Renee Rhinehart to give us some unique ideas for your special Valentines. We hope that if you listen to our podcast on a regular. You already do valentines day type things throughout the year. Things like, date night, random Dress to impress days, Dancing in your kitchen, Role Playing, Crop Top Making, AND SO ON..... We thought we would help think outside the box this Valentines Day. Seeing That Nina & Roger are making 2023 a year of growth. They want to put together a bucket list this valentines, so they create a little excitement for the future. You know, rather then resentment at things you didn't do in your youth. Lets put together things you really want to do or celebrate. Things like: Go on that unique vacation, publish that book, get that new car, fit into that smaller or bigger size, learn that language.... You know what we mean. Or if you want to surprise your loved one and stand out that day. Renee Rhinehart helps us with some ideas of her own. Things like looking up aphrodisiacs foods, Make unique cocktails, or have a private diner for 2 anywhere in your home or out in a private place with the help of her Party Host helpers that will serve and pamper you like you are on your honeymoon.    PartyHostHelper.com Facebook Instagram LinkedIn Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Couples therapist Dr. Bruce Chalmer & his wife educator Judy Alexander talk about their book "Its Not About Communication". They talk relationships & marriage, which is one thing that is evident when speaking to them. That they do extremely well. Their dynamic as a couple speaks for itself. Its refreshing to know we have a therapist and educator who clearly PRACTICE WHAT THEY PREACH! Todays show we have a great conversation discussing what they mean by "Its Not About Communication" & Their podcast "Couples Therapy In Seven Words" which Roger & Nina will be featured on an upcoming episode. So be sure to stay tuned for that one. It should be fun.   We hope you learn a lot from Dr Bruce Chalmer & Judy Alexander and their book. Here are their links: Podcast: Couples Therapy In Seven Words Books: Its Not About Communication Socials: Facebook                YouTube     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Today we dive into a few questions from our listeners.  1. How to get over cheating in the relationship? There are many different types of cheating. Whether its emotional or just sex. You have to figure out if you want to continue in the relationship. If you do then go all in on the healing. Get help, talk to friends, or even someone from the opposite sex, to help understand how it started and how to avoid it happening again. Not that its your fault, but. Take a deep look within. To make sure there is nothing on your side that needs fixing.   2. How do you get over losing your partner? This one is a tough one. Although its extremely hard to lose someone you love, Someone you might have spent most of your life with. First off. Don't be afraid to grieve. Everyone understands that it hurts. Let it all out, Don't try to hold it in. But then. You need to try to move forward. Especially if you have kids. They need you to be strong.   When Nina lost both parents & Roger lost his dad. They would continue to talk to them when they needed it. Sometimes write them a letter or text them your thoughts. Its like they are still with you. This will help you move forward.  In both situations. Go out there and find yourself again. They would want you to be happy in your own life. Neither situation is easy. But getting over a break up, cheating, or death. Is a must. You can't live being a victim in these situations. You have to move on with your life, in order to enjoy the rest of it. Trust us. You are worth it.   Thanks for listening.  Please Rate, Review, & Share.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Please don't assume that your loved ones are ok. Take the time to check in on their Mental Health. This time of year can be tough with your self talk. Everyone wants to make changes over the new year. Most fail and keeping up with their goals or resolutions. So their self talk can get mean. Bills are due from Christmas. Tax season is coming and the gloomy cold January days don't help.  Make sure to ask. Is everything ok? Is there something i can help you with? What are you working on? Or just work on cheering them up. You never know what someone is putting them self through. So be there for them.  Please take the time this month to reach out to your loved ones. Call Mom, Dad, Grandparents, Siblings, Or your friends. You never know. You could impact their life forever. I truly hope you are doing well. If you yourself need cheering up. Then come join us on our TIKTok lives. We doour very best to entertain & we have a great community that would be glad to help. Or even play the ABC Challenge. It will bring you some laughs.  Thank you   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Sometimes you have to go far to bring us closer together. Bring A little adventure in your relationship! After  a 20 Hr Road Trip to Miami with the kids and dog. We noticed how it brought our kids closer together. It brought us closer together.  We didn't fixate on what time we will get there, The traffic, the weather, or how many stops we can do. Heck we couldn't even find  decent hotel that had rooms or allowed dogs. We had to stay in complete dives. We had to eat what was available on the way. Junk Food!!!  It was about the experience and the adventure. We try to do these things with our kids now, cause they will be to cool to hang out with us soon. If a road trip isn't something you are not able or interested in doing. Then find something that suits your situation and needs to add a little adventure in your relationships with you partner and or kids. Make it fun, not stressful. Don't be to attached to the outcome. Its about the fun and adventure. Not how long it takes or whether it turns out as planned. The journey not the destination.   Tell us about your adventure. Message us on any of the links below.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Valentines Day Date Box  Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

New Year is upon us and its time to up that 50-50 relationship to 100-100. or close to it anyway. Because giving 50% might not be enough. After all  you get what you give, so why not give more. If you really look at your relationship. You will know what its missing. Or at least what you are missing. time to up your percentage and make it the relationship you strive for. We want you to be 2023 couples goals. Find some ideas to make it better or use some of our examples.  Hope you like the episode. If you do. Please help us by sharing it with people who you think can benefit and let us know how it helped you by leaving a review on apple or anywhere in our social media. Thank you.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Holidays are creeping up fast! We did our annual shopping spree. Where we get a few gifts for the kids, but most of all we go shopping for the things we want. Its a fun little way to get the stressful shopping part out of the way.  We start by getting dressed up. then having a little lunch and maybe a bottle of wine. Then we head off store hopping. He doesn't like the shopping as much as she does. But this way we both have fun doing it.   Ikea!!!! One of the things on Nina's list was a new closet for Christmas.  So Roger Got to work with Ninas help of course. lol. They both went to work taring apart the old, patching holes, & painting. Then started the tedious task of building this Ikea closet! If you want to test your patience in your relationship, try putting one of these ikea items together with your partner.  It will make or break you.  Let us know how it goes for you. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

DECEMBER!!!  December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family. With all those stresses... Don't forget to Bring On The Joy! Nina and I discuss some of our favorite ways to bring that joy back to the holiday season.  Everything from sex, sleep, and exercise.  Let us know if you have any fun special things that will help you get your joy on. Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com  

Stress is a temporary state of mind. When you are stressed you need to change your mindset. If your spouse is stressed. Lets not add to it. Lets help relieve that stress!  Help fix your mindset with fun things to take your mind off the day to day stresses. Laugh a little, make each other laugh,  have fun, do  all the little things you can think of to make you smile.  Cause stress is only a temporary state of mind, unless you allow it to be more. Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com    

Work out with us with our Door Hanging Cable Machine.   On sale $60 off!!! True love works It will make you work on yourself It will make you  work on your relationship It will make you work on your communication styles  It will make you work on your tone It will make you work on being home on time It will make you work on cooking It will make you work on cleaning True love actually works It it's not only feeling. It's an action We've been doing it for 25 yrs. Our love works for each other.  We work at this, We don't just wake up every morning we I'm love. We work at it. And have been working at it for 25 That's why our relationship is so good. But when you don't work  It doesn't work Create your love life and make it work for you. Live actively with purpose instead of accepting life as is. Chase down your dream together. Plan your family dynamic, make changes if need to.  Understanding that things won't always workout In your favor and that's ok better things will come instead. They always do.    Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Work out with us with our Door Hanging Cable Machine.  Going on sale tonight $60 off!!! Are You Constantly Competing??? While communication is very important. Studies show that COMPITION is the number 1 relationship killer. Are you competing with your spouse on a regular. Do you feel that you are contributing more around the house? Or do you find yourself upset at your spouse just because you are doing something and their not? Do you bring in more money and judge them for it? Does the word "Useless" come out under your breath?  If so. Then you will get what you expect out of them. To the point that you expect it so much, that you subconsciously miss the good things cause you are looking only for the bad.  Be aware that you are competing or comparing yourself to them and they are probably doing the same. If you are aware. then you can actually look for the good things. Encourage them to do better, when they are doing better. Acknowledge their GOOD not their BAD. Lets try that for a week. See if it helps. Let us know what the outcome is. We are.   Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Is the Man Flu a real thing? Or are men just babies about it? So why do mens symptoms seem to be worse then womens? Is it because Testosterone and estrogen affect the immune system differently. Or do men just feel more defeated and want to be taken care of. Probably stemming from the whole MOMMAS BOY  syndrome, where mom has to take care of her sick boy. YES of course this has to be Moms fault! lol  Let us know your thoughts on this subject. Message us on any of our platforms below to tell us if you think Mans Flu is a real thing or an over exaggeration.      Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

We welcome author Julie Hilson to discuss her book "Life Of Love", A Joyful Guide To Self & Sensuality. Its an interactive book that lets you fill in blanks, so that it identifies with your own personal story. Coming soon on paper back. Everyone deserves A Life Of Love.  We have a great conversation with Julie, talking all things love.  Julie's links: Web Site: youneedapeptalk.com Julie's Insta: @jhilsen     Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Thank you all for your testimonials! They make us so happy to know that we are making a difference in your life. We look forward to reading more. You can write a review on Apple Podcast or any of our social media platforms listed below.   Today we talk about the joys and struggles of raising teens. How much slack we should give them and how much trust we have in them. Teens brains are not fully developed. The part of the brain that helps them know the difference between right and wrong, is the last part to develop.  Our kids tend to mirror and match the things they learn from us. So we have to make sure we are right before we infect them with our negative traits. But know that its never to late to be a role model to your kids. Even though they are already in the teen years. They are always hoping they can have that in there lives. So if you haven't been the best Role Model for them. Then start now. They will come to appreciate it.   If you have any tips for teens that have worked for you. Please help us. & let us know what they are. Message us on any of the platforms listed below.  We need all the advice we can get. Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

For our 2 year Podcast anniversary, We invited non other then Sex Expert & Coach Susan Bratton to talk about her Sex Life Bucket List. Susan asks us some very intimate and personal questions about our existing and soon to be sex life! Download the quiz and answer with your answers. Its a great way to know what you and your partners Sex Bucket List is. if you want to hear all juicy details, They are in this episode.  We answer some of her sex bucket list questions with: A.  I would do B.  If you want to i would C.  Not at this point. Although we didn't know what some of them meant. Susan educated us in the end. About Our Guest Susan has founded numerous businesses and ventures aimed at helping you improve your sex, both personally and with a partner, to improving your love life and relationships, and to improving your overall health. She has written over 40 books, numerous guides and courses, and created 100s of videos to help with this mission. In addition, she's used her life's worth of experience, expertise, and research, to create a line of supplements, The 20, specializing in libido support for sexual vitality. She's a brilliant woman with more knowledge to share than we could ever contain in one podcast.   We are giving away better sex! We're also excited to announce a new giveaway with Susan! In order to enter for your chance to win some of Susan's incredible products: a bottle of Desire and a bottle of Flow (more info at https://the20store.com/products/), you'll need to repost our Instagram post for this episode and tag us & Susan, and sign up for Susan's newsletter at www.susanbratton.com. The winner will be announced next week! Tune in to this week's episode for more details.  You can find Susan and some of her amazing resources at:   https://susanbratton.com/ Instagram: @SusanBratton Facebook: @SusanBratton https://personallifemedia.com/personalized-sex-life-plan-assessment-download/ www.the20store.com https://betterlover.com/ www.moresexmoreoften.com www.personallifemedia.com www.7positions.com www.myrelationshipmagic.com www.reviveherdrive.com www.dirtytalkbook.com www.bettersex.com   Us: www.headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email us@hohshow.com

"Look good, feel good" is a true statement. I'm sure you've all done this. You go to the gym only once and then look in the mirror and say "Oh ya. Look at that muscle". Well imagine what that muscle or that butt would look like after months or years of steady workouts and healthy eating.  If that doesn't motivate you. Then how about having a longer life with your family, Or the energy to keep up with your kids.  There so many obvious benefits to working out and clean eating. So why do so many people ignore it? We hear it all. "There is no time for working out", and  "Its to expensive",  Well think about the time and money you put into your bad habits.  You have the choice as to what you buy at the grocery store. You have to prepare food for you and family. Well choose healthier food. Even if you eat out. There are so many healthier choices out there. Just choose wisely.  Its your responsibility to make those choices. Everything else is just excuses.  We want you around for a long time. I mean who else are we going to talk to on this podcast if you are not around.  We love you and want you with us forever.     Our Links: Free: Nina's 1 week of clean eating E-Book Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Free: Nina's 1 week of clean eating E-Book Celebrating Canadian Thanks Giving this weekend has us really thinking about what we are thankful for and teaching us that no matter what you are going through in life. You always have many things to be thankful for. Try to reflect on those blessings when you are dealing with the negative things you may have going on in your life. Because its hard to be sad when you are thankful.  We hope that it will help through the tough times. Thank you for listening and sending us your reviews. We truly appreciate you all and it helps us realize that what we are doing is in fact helping you in your life and relationships.   Our Links: Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com

Free: Nina's 1 week of clean eating E-Book   Another Week Another Struggle! Nina & Roger are at it again. With the stresses of what to do next, and who has what role in our day to day life. Its hard not to argue about it. I know last weeks episode was in the middle of an argument, and now we are dealing with one again. Trust us when we say we are not going to make a habit out of this.  But we think its important to talk about this weeks struggles. It is so easy to blame or trash others for your own inaction! That's why you get so much hate from others, whether it be online or in person.  They are not necessarily your haters, they are there own haters projecting it on you. To make themselves feel better. Well we do the same to our spouses & partners.  We give them shit for no pulling their weight around the house or in business. When we really need to look at ourselves. What we might be doing wrong or not doing at all. Not to say there isn't slackers out there. We do need to pull our own weight around. So make sure you are not that slacker. Roger realized that he may be going about it the wrong way with Nina. Instead of telling her what she is doing wrong. He wants to try and boost her up as apposed to bring her down. He wasn't trying to put her down. He was just trying to get directly to the issues that needed to be addressed. For example: If you have something in your teeth. You can make gestures like licking or kiss your teeth in hopes they will do it as well, or you can tell them they have something in there teeth and get right to the bottom of the problem. But that doesn't seem to work the same with everyday life. Sometimes you can take a chunk out of someone's ego or self esteem. By telling them what they are doing wrong all the time. Lets all try to motivate each other. We need to BOOST each other up, without telling each other WHAT TO DO. Or what they are doing wrong. Lets all give that a try for a while. See what will come of it. Nina feels the best way to get the things you really need to get done. Would be to create a solid schedule. Put those those tough things, Those things we really dont like right up front. You know those things that give you the results  you need to get to next level. We call them our income producing activities. Because we tend to focus on the easier things. The things that are more in the servicing our business category. Like posting and doing lives on TIKTOK. As they are so much more fun. But if we concentrate on income producing tasks. Our businesses can strive and when they strive. We can invest back into it. So we can make it better for the people we are helping. Whether that be in Real Estate or Relationships. We can give you a better experience and you can thrive. So in essence we owe it to you. to do better, so you can do better.   Our Links: Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  us@hohshow.com