Podcasts about project update

Tyler's house build is moving from layout and excavation into foundation prep, and every step is teaching him something new. This one gets into site work, drainage, equipment costs, and the real stress of building your own place while learning the land as you go. Sign up for the Modern Craftsman Community:

Send us a text and chime in!Final Round of Asphalt Paving to Occur in First Phase Crews will be performing the final round of asphalt paving within the first phase along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Following the completion of paving operations, roadway striping will occur. Please be aware of the following impacts: Monday, June 15 through Friday, June 19, 7 a.m. – 7 p.m. Please note that a new traffic pattern is in place, and road users are advised to be alert, use caution and follow the marked signage. One lane of traffic in...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-jun-15th-19th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

In this Company Update, we check in with Mike Spreadborough, Executive Co-Chairman, and Rohan Williams, the newly appointed General Manager of Exploration at Novo Resources (TSX: NVO | ASX: NVO | OTCQX: NSRPF). The discussion centers around a comprehensive exploration and operational update across the company's high-grade asset portfolio in Australia. Key themes discussed in this episode include: Initial Resource Estimate at Belltopper: An inside look at the newly defined shallow, high-grade inferred mineral resource and how this fits into the project's broader geologic potential. Multi-Asset Western Australia Campaign: Updates on the recently completed drilling at the Wyloo South East polymetallic target and current active programs at the Cronus target. Egina Gold Project Strategy: How the conclusion of the Northern Star Resources earn-in returns 100% control of this highly prospective asset back to Novo, backed by millions in historical partner spending. Balance Sheet and Upcoming Assays: A review of the company's strong financial runway, liquid asset portfolio, and anticipated news flow through the remainder of the year.   Please email me with any follow up questions for Mike, Quinton, and the team at Novo Resources. My email address is Fleck@kereport.com.     Click here to visit the Novo Resources website to learn more about all the projects and exploration programs.    ----------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this Company Update, I sit down with Wendell Zerb, Chairman and CEO of Red Canyon Resources (CSE: REDC / OTCQB: REDRF), to discuss the company's extensive portfolio of copper and copper-gold projects across British Columbia and the Western US. With eight projects in the portfolio, Wendell provides a comprehensive look at their upcoming exploration milestones and strategic positioning. Key Discussion Points The Osiris Drill Program Launched: Get the inside scoop on the newly initiated 4,000-meter drilling campaign at the Osiris copper-gold target, part of the broader Inzana Project. Historical Data & Geophysics: Learn how Red Canyon is leveraging historical drill data alongside modern IP and airborne geophysics to pinpoint high-grade zones within a massive 1.2-kilometer magnetic trend. New Targets Under Cover: Discover the potential of the newly identified Twin Peaks, Rhino, Nautilus, and EV targets, which sit beneath glacial cover and are being prepped for future testing. Advancing Scraper Springs & Kendall: Hear updates on the recently completed ZTEM survey at Scraper Springs and why the highly advanced Kendall project offers premier infrastructure advantages for a major discovery. Market Dynamics & Major Partnerships: Wendell discusses the company's financial health, their relationship within the NewQuest Capital Group, and the growing interest from major mining companies.   If you have any follow up questions for Wendell please me at Fleck@kereport.com.    Click here to visit the Red Canyon website - https://www.redcanyonresources.com    --------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Send us a text and chime in!Final Round of Asphalt Paving to Begin in First Phase Crews will be performing the final round of asphalt paving within the first phase of work along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Following the completion of paving operations, roadway striping will occur. Please be aware of the following impacts: Monday, June 8 through Friday, June 12, 7 a.m. – 7 p.m., One lane of traffic in each direction of Glassford Hill Road will always remain open throughout construction. Businesses, schools and residential communities will remain fully accessible throughout the...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-jun-8th-12th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!Median and Roadway Construction Continues Crews will continue preparing for the final round of asphalt paving and working on the concrete median along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Please be aware of the following impacts: Monday, June 1 through Friday, June 5, 7 a.m. – 7 p.m., Please note that a new traffic pattern is in place, and road users are advised to be alert, use caution and follow the marked signage. One lane of traffic in each direction of Glassford Hill Road will always remain open throughout construction....   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-jun-1st-5th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Driving the GRP GTH P39 and the Kimera 037; the best dad wagons on the used market; updates on the Mercedes and Taycan; why buying a used EV makes fiscal sense; and more! Patreon questions include: Cool used 4-door that will impress my kids Biggest business mistakes Do any 2000s automatics feel "special"? Used AMG GT S vs C8 Corvette Nissan Z vs the "Altima image" Best cool dad wagons What to buy after life with a Fiesta ST? Car-themed watches Best live-axle car we've driven Why podcasting from the canyons is weird How to travel with a watch/es Dumbest marketing badging Best modern "duffle shuffle" car? Will a NSX restomod work? And more! Recorded May 28, 2026 Vinbidders Smoking Tire fans get $100 off the listing price with promo code TIRE and by visiting https://vinbidders.com/tire Go from submitting your car to a confirmed sale in under 1 week with VinBidders. And you only pay $149 if the car sells. Mac tools Go to https://mactools.org/tireto learn more and see if there's an open route near you  Bluechew Right now, when you buy two months of BlueChew Gold, you get the third for FREE with promo code TIRE.  Visit https://BlueChew.com for more details and important safety information DeleteMe Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/TIRE and use promo code TIRE at checkout. Use Off The Record! and ALWAYS fight your tickets! For a 10% discount on your first case go to https://www.offtherecord.com/TST Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Instagram: https://www.Instagram.com/thesmokingtire https://www.Instagram.com/therealzackklapman Enter to WIN our AMAZING 2025 Porsche 911 Turbo S!! https://www.dreamgiveaway.com/tickets/porsche?promo=SMOKINGTIRE Promo Code Offer: Get 4X bonus tickets with any donation of $25 or more. With every donation you are helping benefit some wonderful veterans' and children's charities. Podcast Promo Code: SMOKINGTIRE Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman

Send us a text and chime in!In observance of the Memorial Day holiday, no work will be performed on Monday, May 25. Work will resume on Tuesday, May 26. Median and Roadway Construction Continues Crews will continue preparing for the final round of asphalt paving and working on the concrete median along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Please be aware of the following impacts: Tuesday, May 26 through Friday, May 29, 7 a.m. – 7 p.m., Please note that a new traffic pattern is in place, and road users are advised to be alert, use...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-may-26th-29th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!Median Construction Underway Crews will continue work on the concrete median along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Please be aware of the following impacts: Monday, May 18 through Friday, May 22, 7 a.m. – 7 p.m., Please note that a new traffic pattern is in place, and road users are advised to be alert, use caution and follow the marked signage. One lane of traffic in each direction of Glassford Hill Road will always remain open throughout construction. Businesses, schools and residential communities will remain fully accessible throughout the...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-may-18th-22nd-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!Median Construction Underway Crews will continue work on the concrete median along Glassford Hill Road. Please note that traffic has shifted to a new traffic pattern, and road users are advised to be alert, use caution and follow the marked signage. Please be aware of the following impacts: Monday, May 11 through Friday, May 15, 7 a.m. – 7 p.m., One lane of traffic in each direction of Glassford Hill Road will always remain open throughout construction. Businesses, schools and residential communities will remain fully accessible throughout the project. Motorists can expect travel delays, construction equipment in the roadway and...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-may-11th-15th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!First Phase of Asphalt Paving Moves Forward Crews have finished the first round of paving the new northbound and southbound lanes along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Crews will continue working to prepare for the final round of asphalt paving along the new lanes in this section throughout the week. Road users are advised to be alert, use caution, and not follow trucks that are entering/exiting the work zone. Please be aware of the following impacts: Monday, May 4 through Friday, May 8, 7 a.m. – 7 p.m., One...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-may-4th-8th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

On this episode we are joined by frequent guest and wild turkey researcher Dr. Marcus Lashley. Fresh from a Mississippi turkey hunt, he sits down and we discuss the latest research findings from his captive poult research project at the University of Florida. The birds are 11 months old now and he and his team have learned so much. Its an interesting discussion. Listen, Learn, Enjoy. If you enjoyed this Gamekeeper episode, send the guys a message and don't forget to include your contact info so we can reach you if you win a prize! Support the showStay connected with GameKeepers: Instagram: @mossyoakgamekeepers Facebook: @GameKeepers Twitter: @MOGameKeepersYouTube: @MossyOakGameKeepers Website: https://mossyoakgamekeeper.com/Enter The Gamekeeper Giveaway: https://bit.ly/GK_GiveawaySubscribe to Gamekeepers Magazine: https://bit.ly/GK_Magazine Buy a Single Issue of Gamekeepers Magazine: https://bit.ly/GK_Single_Issue  Join our Newsletters: Field Notes - https://bit.ly/GKField_Notes | The Branch - https://bit.ly/the_branchHave a question for us or a podcast idea? Email us at gamekeepers@mossyoak.com 

Internet Screen Time Project Update

In this episode, we take a closer look at the proposed new Fire-Rescue Station and the articles on the upcoming Town Meeting warrant.Hosts Mia and Amanda are joined by Fire Chief Geof Deering to walk through where the project stands today, what progress has been made since last fall's Town Meeting vote, and what residents are being asked to consider this spring.The conversation covers:Why the current Fire-Rescue Station no longer meets today's needsWhat has happened since funding for the design phase was approvedA clear breakdown of the two warrant articles related to the projectWhat the timeline looks like moving forwardResponses to common questions submitted by residentsWhether you've been following the project closely or are just starting to learn more, this episode provides a straightforward overview to help you feel informed ahead of Town Meeting.Learn more, view project materials, and stay up to date:https://www.town.orleans.ma.us/1742/Orleans-Fire-Rescue-Station-Headquarters

In this company update, we are joined by Patrick Highsmith, Chairman and Co-Founder of Firefox Gold (TSX.V: FFOX | OTCQB: FFOXF), to discuss a transformative week for gold exploration in Finland's Lapland Greenstone Belt. Following the news of Agnico Eagle's massive +$3 billion consolidation of the region, including the acquisition of Rupert Resources and Aurion Resources, Patrick provides insight into how Firefox Gold is positioned in this rapidly evolving district. Key discussion points:  Agnico Eagle Joint Venture Update: An overview of the progress at the Kolho Project, where Agnico Eagle has already invested nearly $3 million as part of an earn-in agreement. Sarvi Drill Results: Insights into the recent drill results from the Sarvi Project and the upcoming plans for systematic exploration as the snow melts. Regional Consolidation and Valuation: A breakdown of how the recent M&A activity in the belt validates Firefox's strategy and what the exit of major peers means for the remaining juniors in the district. Exploration Outlook for 2026: A look ahead at the continuous drilling programs at the flagship Mustajärvi Project.   Any further questions for Patrick? Email me at Fleck@kereport.com.   Click here to visit the FireFox Gold website to learn more about the Company - https://www.firefoxgold.com/   ------------------ For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

Send us a text and chime in!First Phase of Asphalt Paving Continues Crews are working on paving the new northbound lanes along Glassford Hill Road, from just north of Long Look Drive to just south of Spouse Drive. Crews will be paving the new southbound lanes on Monday, April 27, and Tuesday, April 28. Crews will return in a few weeks to pave the existing northbound and southbound lanes following the completion of median work. Road users are advised to be alert, use caution, and not follow trucks that are entering/exiting the work zone. Please be aware of the following impacts: Monday, April 27 and Tuesday,...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-april-27th-may-1st-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Send us a text and chime in!The first phase of asphalt paving operations along Glassford Hill Road, from Bear Path to just south of Spouse Drive, will begin the week of April 20 and continue into the week of April 27. Crews will be paving the new northbound and southbound lanes and will return in a few weeks to pave the existing northbound and southbound lanes. Please be aware of the following impacts: Monday, April 20 through Friday, April 24, 7 a.m. – 7 p.m. One lane of traffic in each direction of Glassford Hill Road will always remain open throughout construction. Businesses, schools and residential...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-apr-20th-24th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Our hosts provide a peek behind the scenes as they discuss their work on recent thoughtbot projects. Chad covers the progress being made on thoughtbot's new “Ready Set Go” app, the hurdles they've encountered so far in development, and the things it needs to achieve in order to compete in it's field effectively. Will reflects on a week long project with a non-technical founder and examines how clients' exceptions have shifted because of AI, and Sami shares a brief update on his crypto project. — You can find Chad all over social media as @cpytel and Sami through his website. You can also connect with the trio via their LinkedIn pages - Chad - Will - Sami. If you would like to support the show, head over to our GitHub page, or check out our website. Got a question or comment about the show? Why not write to our hosts: hosts@giantrobots.fm This has been a thoughtbot podcast. Stay up to date by following us on social media - LinkedIn - Mastodon - YouTube - Bluesky © 2026 thoughtbot, inc.

Host: Coach Guest: Angela Padalecki Air date: Apr 13, 2026

Send us a text and chime in!The Town of Prescott Valley and their contractor, Asphalt Paving & Supply, are working on construction of the Glassford Hill Road Widening: Long Look Drive to SR89A Project, which is anticipated to be completed in late-November 2026. Improvements being designed include the addition of a northbound and southbound lane, complete with new curbs, gutters, sidewalks, drainage improvements and a paved shoulder on Glassford Hill Road between Long Look Drive and SR89A. These improvements are part of the larger Glassford Hill Road Safety and Capacity Improvements Project the Town is undertaking. The project is funded through a state legislature appropriation which...   For the written story, read here >> https://www.signalsaz.com/articles/glassford-hill-road-widening-project-update-apr-13th-17th-2026/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

Gimpy has behaviors working in his pig game, he shares the current progress, Chip is learning LOVE2D and built a train toybox you can test out yourself, the guys talk about their progress what has worked for them and the current status of everything they are working on. Chips Train Toybox https://chippedmonk.itch.io/trains-and-vibes Megacrit's Gamejam game https://megacrit.itch.io/dancing-duelistsyoutube available:  https://youtu.be/sa0zKnnq2zk

In this company update, I sat down with Luke Alexander, President and CEO of Newcore Gold (TSX.V:NCAU - OTCQX:NCAUF), to discuss the milestones achieved at the Enchi Gold Project in Ghana. Following the recent injection of $10.3 million from warrant proceeds, Luke provides a deep dive into the company's ongoing 45,000 meter program (soon to be increased), the discovery of high-grade feeder zones, and what investors can expect as the company advances toward a Pre-Feasibility Study (PFS) in mid-2026. Key Discussion Points: Exploration Progress and Expansion: The company has completed approximately two-thirds of its 45,000-meter drill program, with plans to expand further thanks to a strong cash position. High-Grade Deep Discovery: Recent results highlighted intercepts such as 147.5 g/t gold over 1 meter, signaling significant high-grade underground potential similar to neighboring world-class mines. Strategic Shift to CIL: Luke explains the move to a CIL processing flow sheet, which is expected to increase gold recoveries by 10–15% compared to previous heap-leach models. Upcoming Catalysts: The discussion covers the timeline for the updated Mineral Resource Estimate (MRE) and the much-anticipated release of the PFS slated for June 2026. If you have any follow up questions for Luke please email me at Fleck@kereport.com. Click here to visit the Newcore Gold website.    --------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this episode of the KE Report, we sit down with Bob Archer, President and CEO of Pinnacle Silver & Gold (TSX.V: PINN | OTCQX: PSGCF), for a comprehensive update on the El Potrero Project. Following a news release on February 26, Bob details the multi-faceted approach the company is taking to advance the project toward a formal production decision. Key Discussion Highlights: Underground Delineation Drilling: Preparatory work is beginning this week to modernize and secure historical mine workings, setting the stage for over 100 short-reach drill holes designed to define the size, shape, and grade of mineralized zones. Surface Exploration Strategy: With permits expected within 90 days, the company plans to test the 500-meter strike length between three historical mines and explore parallel veins that have shown strong historical values. Advanced Metallurgical Testing: Following initial gold recoveries of 95.1%, a second round of testing is underway to optimize silver recovery and refine the plant flow sheet. Infrastructure and Power Feasibility: An independent study is being conducted on the extension of a Federal Electricity Commission (CFE) power line, a critical step for determining the cost and timeline for long-term operations. Community and Social Licensing: The company has formalized a community agreement that secures surface rights and fosters a supportive relationship with local stakeholders through job creation and infrastructure improvements.   Please email me with any follow up questions you have for Bob - Fleck@kereport.com.   Click here to visit the Pinnacle Silver and Gold website to learn more about the company and read over the recent news    For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this company update, we sit down with Joaquín Marías, President and CEO of Argenta Silver Corp. (TSX.V:AGAG | OTCQB:AGAGF | FRA:T1K), to discuss the significant acceleration of exploration activities at the El Quevar Project in Salta Province, Argentina. Joaquín provides a deep dive into the company's upsized 25,000-meter drill program, the technical milestones ahead for 2026, and the recent discovery of a new gold-copper system. Key Discussion Points: Expanded 25,000m Drill Program: Originally planned at 15,000 meters, the program has been significantly upsized to 25,000 meters through April 2026, with a total goal of 45,000 meters by the end of 2026. New Exploration Frontiers: The company has more than doubled its exploration area from 25 square kilometers to 60 square kilometers, incorporating extensive geophysics, surface work, and environmental baseline studies. Gold-Copper Discovery at Carmen: Results from the January 21st release highlighted a significant new discovery 400–500 meters from the main resource, featuring 44 meters of gold and copper mineralization, suggesting a distinct and rich mineral system. Path to Economics: Argenta is initiating advanced metallurgical test work and technical studies to build upon the existing 50-million-ounce pure silver resource, moving the project closer to a formal Mineral Resource Update and Preliminary Economic Assessment (PEA). Strong Financial Position: Following a successful $23 million bought deal financing in January, Argenta is fully funded with over $40 million CAD to execute its aggressive 2026 exploration and development mandates.   Please send me any follow up questions you have for Joaquin. My email address is  Fleck@kereport.com. Click here to visit the Argenta website to learn more about the company   ----------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, and all financial assets involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

CCFR Radio – Ep 205: Shooting in Tumbler Ridge, Project Update, Saskatchewan Moose Attack?? Shooting in Tumbler Ridge. Firearms Program data breach. Project update. What guns are being given away in our “It's Raining Guns” contest, and who donated them?? Local moose turns to violence, drugs involved? Finally, the anti-gun lobby believes we have enough […]

The call to Kingdom living is active. Our contribution is necessary and needed.

The call to Kingdom living is active. Our contribution is necessary and needed.

In this company update, we are joined by Mike Spreadborough, Executive Co-Chairman, and Kas De Luca, General Manager of Exploration at Novo Resources (TSX: NVO | ASX: NVO | OTCQX: NSRPF). Following a flurry of activity across their portfolio, the team discusses the significant expansion of exploration targets at the Belltopper Project in Victoria, Australia. Key Discussion Points: Exploration Target Upgrade: The company recently announced a 40% increase in estimated ounces and a 48% increase in tonnage at the Belltopper Project, with the high-case exploration target now exceeding 880,000 ounces of gold. Geological Confidence: Kas De Luca explains how a year of mapping, 3D modeling of historical mine data, and modern drilling has expanded the target to eight distinct high-grade reefs, including the discovery of additional structures like the O'Connor's Reef. Proximity to World-Class Mines: The team highlights Belltopper's strategic location within the Bendigo Tectonic Zone, situated just 60km south of the high-grade Fosterville mine, in a province that has produced over 60 million ounces of gold. Upcoming Work Programs: Mike Spreadborough outlines the roadmap for the second half of 2026, which includes a major diamond and RC drilling campaign aimed at converting these exploration targets into a formal inferred resource. Portfolio-Wide Momentum: Beyond Victoria, the conversation touches on near-term drilling plans for projects in the Pilbara, supported by a solid cash position of approximately $8 million as of the start of the year.   Please email me with any follow up questions for Mike and the team at Novo Resources. My email address is Fleck@kereport.com.     Click here to visit the Novo Resources website to learn more about all the projects and exploration programs.    ----------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

John Maytham chats to Chairperson of the District Six Beneficiaries Trust’s Nadeem Hendricks about the long running restitution plans. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this company update, we are joined by Brian Miller, CEO of Astra Exploration (TSX.V: ASTR | OTCQB: ATEPF), to discuss the ongoing progress at the La Manchuria gold-silver project in Argentina. Following a strategic shift in focus last year, the company is currently executing a 10,000-meter Phase 2 drilling campaign designed to test the scale and depth of the system. Key Discussion Points: Exploration Strategy and Program Allocation: Brian explains the allocation of the 10,000-meter program, highlighting the shift from near-surface "bulk tonnage" targets to the search for high-grade "feeder zones" at depth. High-Grade Assay Results: We review the February 10th results, which included intercepts such as 1,300 g/t silver and 9 g/t gold over 3.1 meters, confirming high-grade at the West Feeder zone. Comparisons to Cerro Negro: Brian draws parallels between the current evolution of La Manchuria and the famous Cerro Negro discovery, where the high-grade "Eureka" zone was discovered only after drilling beneath the initial near-surface resource. Financial Position and Next Steps: The company remains well-funded for its upcoming 5,000-meter program starting in March, with an all-in drilling cost of approximately $350 USD per meter.   Please email me any follow up questions for Brian - fleck@kereport.com. Click here to visit the Astra Exploration website.    -------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this company update, we sit down with Mike Spreadborough, Executive Co-Chairman, and Kas De Luca, General Manager of Exploration at Novo Resources (TSX: NVO | ASX: NVO | OTCQX: NSRPF). We dive into the latest project update from the Wyloo Project, situated in the Southern Pilbara region of Western Australia, where the company has identified significant new high-grade targets. The discussion focuses on the emergence of the Wyloo SE and Wyloo SW targets, a 5-kilometer trend that has shifted Wyloo to a high-priority status within Novo's portfolio.  Key Discussion Points: The Evolution of Wyloo: Mike Spreadborough explains how the Wyloo Project moved up the priority list following successful land access and the rising global demand for critical metals like antimony. Discovery of High-Grade Trends: Kas De Luca details the results from systematic sampling, highlighting a 5-kilometer trend with rock chip samples peaking at 482 g/t silver and significant gold-antimony mineralization. Maiden Drill Program: The team outlines plans for a 1,500-meter maiden drill program set for April 2026, designed to test the depth, width, and metal zonation of the vein system. Strategic 2026 Outlook: A look at the broader exploration strategy across the company's portfolio of projects in Australia.    Please email me with any follow up questions for Mike and the team at Novo Resources. My email address is Fleck@kereport.com.     Click here to visit the Novo Resources website to learn more about all the projects and exploration programs.    ---------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this company update, we welcome back Greg McKenzie, President and CEO of Silver Storm Mining Ltd. (TSXV: SVRS | OTCQX: SVRSF | FSE: SVR). Following our initial introduction in December, Greg returns to discuss the significant operational milestones achieved as the Company nears the anticipated Q2 2026 restart of the La Parrilla Silver Mine Complex in Durango, Mexico. We also dive into the Company's parallel exploration strategy, highlighted by a 6,000-meter underground drilling program aimed at expanding the resource base at key mine areas. Key Discussion Points: Mine Restart Progress and Timeline: The rehabilitation of the La Parrilla plant remains on schedule and on budget for a potential restart in the second quarter of 2026. Capacity Expansion and Technical Upgrades: Silver Storm has commenced the expansion of the sulphide flotation circuit to 1,250 tonnes per day (tpd), with all eight new flotation cells now delivered to the site. Active Drilling and Resource Growth: A 6,000-meter underground drilling campaign is underway at the Quebradillas, San Marcos, and Rosarios mines to increase indicated and inferred resources ahead of production. Production Targets and Financial Outlook: The Company is targeting an eventual run rate of 3 million silver equivalent ounces per year, backed by a cash position of approximately $31 million CAD.   Click here to listen to the introduction interview with Greg.  Click here to visit the Silver Storm Mining website to learn more about the Company   -------------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment Disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

In this episode, we sit down with Greg McCunn, President and CEO of Great Pacific Gold (TSXV: GPAC | OTCQX: GPGCF), to discuss the company's aggressive 2026 exploration strategy at the Wild Dog Project, in Papua New Guinea. Following the release of high-grade results from the Sinivit area, Greg outlines how the company is transitioning from localized discovery to district-scale expansion. Key Discussion Points Expanding the Northern Sulfide Zone - Greg details the significance of Hole 15, which returned 13.5 meters at 8.1 g/t AuEq, proving that mineralization remains open and potentially increases in grade at depth. District-Scale Potential - Insights into the Wild Dog structural corridor, where current drilling at Sinivit covers only 10% of the 15-kilometer strike length. The 2026 Drill Program - A breakdown of the 10,000 to 20,000-meter drill campaign designed to test high-priority targets including Kasie Ridge, Kavasuki and Mengmu. New Target Generation - How the company utilizes LIDAR and Mobile MT geophysics to move 25 distinct targets through the exploration pipeline toward drill-ready status.   If you have any follow up questions for Greg please me at Fleck@kereport.com.  Click here to visit the Great Pacific Gold website - https://gpacgold.com/   ------------------------ For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/   Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

For the final installment of updates for 2025, Aaron recaps a recent office cleanup and why this is so important. Aaron also gives some final project and platform updates as the BuildWitt team closed out the year strong. Questions or feedback? Email us at dirttalk@buildwitt.com! To learn more about attending the 2026 Ariat Dirt World Summit, visit www.dirtworld.com!  Learn more about your ad choices. Visit megaphone.fm/adchoices

iMetal Resources (TSXV: IMR | OTCQB: IMRFF | FRA: A7VA) has completed its 2025 Phase 1 drill program at the Gowganda West Gold Project in Ontario, with focus now turning to the upcoming assay results.In this interview, President and CEO Saf Dhillon discusses the Phase 1 drilling completion, a strategic antimony opportunity in Bosnia, key catalysts to watch in 2026, and more.Learn more about iMetal Resources: https://imetalresources.ca/Watch the full YouTube interview here: https://youtu.be/otNprlTgQJwAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia

Send us a textPlease help support those in need by donating to your local food bank or donating here:https://give.feedingamerica.org/a/donate?oa_onsite_promo=headerWildman RocketrySince 2004, Wildman Rocketry has provided the rocketry community with all the essentials Send an email to contact@aggpodcast.com to see pricing and advertising packagesSupport the showFollow Braden Here:https://youtube.com/@rocketvlogshttps://www.instagram.com/bigb1011https://www.tiktok.com/@bradencarlson6Follow Taylor here:https://www.youtube.com/@the_rocketchannelFollow Shane (or as you may know him, Postart) here:https://www.youtube.com/@PostartPropulsionshttps://www.instagram.com/shaneharrisphoto

Happy Holidays from the staff of the library!  Tune into this special episode to hear about holiday happenings around town and catch our interview with library leaders for a project update. Let the countdown to the new library begin!! Amy's Book Recommendations  Books I Read Recently That I Enjoyed: Wreck by Catherine Newman Flashlight by Susan Choi A Guardian and a Thief by Megha Majumdar The Austen Affair by Madeline Bell To the Moon and Back by Eliana Ramage The Correspondent by Virginia Evans Impossible Creatures by Katherine Rundell New Books I'm Looking Forward to Reading: The Poisoned King by Katherine Rundell Some Bright Nowhere by Ann Packer (The Dive From Clausen's Pier) The Dinner Party by Viola Van de Sandt I, Medusa by Ayana Gray Upcoming Books The Storm by Rachel Hawkins 1/6/2026 My Husband's Wife by Alice Feeney 1/20/2026 More Than Enough by Anna Quindlen 2/24/2026 Impossible Creatures 3 by Katherine Rundell – August 2026 Galinda: A Charmed Childhood by Gregory Maguire – September 2026

Happy Holidays from the staff of the library!  Tune into this special episode to hear about holiday happenings around town and catch our interview with library leaders for a project update. Let the countdown to the new library begin!! Amy’s Book Recommendations  Books I Read Recently That I Enjoyed: Wreck by Catherine Newman Flashlight by Susan Choi A Guardian and a Thief by Megha Majumdar The Austen Affair by Madeline Bell To the Moon and Back by Eliana Ramage The Correspondent by Virginia Evans Impossible Creatures by Katherine Rundell New Books I'm Looking Forward to Reading: The Poisoned King by Katherine Rundell Some Bright Nowhere by Ann Packer (The Dive From Clausen's Pier) The Dinner Party by Viola Van de Sandt I, Medusa by Ayana Gray Upcoming Books The Storm by Rachel Hawkins 1/6/2026 My Husband's Wife by Alice Feeney 1/20/2026 More Than Enough by Anna Quindlen 2/24/2026 Impossible Creatures 3 by Katherine Rundell – August 2026 Galinda: A Charmed Childhood by Gregory Maguire – September 2026

In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life.Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this structured yet fluid approach to life redesign has led to unexpected breakthroughs and a clearer vision of what it means to live authentically.Links mentioned in this episode: A Surprisingly Simple Way to Heal Chronic Pain that ACTUALLY Works? | Nicole Sachs, LCSWWhy Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. PennebakerLearn more about the 2x20 Experience™ here.Episode TranscriptCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

Ivan Bebek, Chair and CEO of Coppernico Metals, explains the newest copper discovery target at the company's Sombrero copper-gold project in Peru: ““As our exploration efforts are ongoing at various targets at our Sombrero Project, we continue to review opportunities in the region aiming to expand our pipeline of prospective discovery targets. The Rumi target is our 17th standalone target in our 56,400-hectare land position supporting our goal of pursuing multiple significant discoveries on the western side of the Andahuaylas-Yauri belt. Additional permitting updates and channel sampling results are expected in the coming weeks.” Sponsor: https://coppernicometals.com/ TSX:COPR; OTCQB: CPPMF; FSE: 9I3 0:00 Intro 0:36 “You don't get paid for having a lot of ground. You get paid for having the right ground.” 3:45 New discovery target 6:11 Permit update 9:44 Potential acquisition update Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Sponsor Coppernico Metals pays MSE a United States dollar seven thousand per month coverage fee. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Ivan Bebek, Chair and CEO of Coppernico Metals, discusses the latest developments with the company's Sombrero copper-gold project in Peru: “We are pleased to have amended our option agreement with Aceros, reflecting the collaborative nature of the relationship. This Amendment is an important step toward securing drill permits for our Fierrazo target, which we are advancing. Engaging with local communities and stakeholders has been a top priority for the Sombrero Project since its inception and will remain so moving forward, together with the commitment to a safe working environment and job creation. We believe that Sombrero has the potential to become a premier copper exploration district, given the scale of the numerous targets we are identifying and geological data being collected. This conviction complements our efforts to develop impactful agricultural programs in the region, with active participation from local communities and support from the government. We appreciate Aceros' collaboration on this Amendment, which will help us advance the Project more efficiently. Further updates on permit progress, exploration results, and new claims in the region will follow in the near future.” Sponsor: https://coppernicometals.com/ TSX:COPR; OTCQB: CPPMF; FSE: 9I3 0:00 Intro 0:24 Nioc & Fierrazo increased access 3:32 Ten large-scale exploration targets 5:55 Teck 6:39 Show feedback 8:24 USA gold project pursuit Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Sponsor Coppernico Metals pays MSE a United States dollar seven thousand per month coverage fee. Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

We dig deeper into Hollow Knight Silksong this week and take the time to debate some of the nitty-gritty design choices that make the experience divisive but brilliant. Chris Davis delivers some final thoughts on his extended playthroughs of Metal Gear Solid Delta: Snake Eater and we briefly discuss the fun we had together last week streaming Peak! In the news, Kojima Productions hosted their own showcase with a host of announcements including a first look at OD: Knock. We also take a closer look at  some surprises that hit this week with games like Silent Hill f and Trails in the Sky 1st Chapter debuting with impressive review scores. Banter (2:40) News - Trails in the Sky and Silent Hill f debut with surprisingly strong reviews (21:00) News - Hideo Kojima presentation reveals updates on upcoming projects (39:30) Impressions - Peak (49:10) Impressions - Metal Gear Solid Delta: Snake Eater (1:08:00) Impressions - Hollow Knight Silksong (1:24:09) 4Player Minute (1:48:00)

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In episode 239 of the Life Coach BFF Show, host Heather Pettey welcomes new and returning listeners to an engaging discussion about midlife wellness, personal growth, and community support. The episode takes listeners behind the scenes of the private Facebook group, Our Midlife Moxie, curated by Heather and Dr. Carol Lynn.   They discuss the upcoming launch of the My Midlife Moxie Mindset and Wellness 90 Day Journal on September 4th, which aims to aid women in navigating midlife transitions through journaling. The show emphasizes the benefits of journaling for stress reduction and emotional clarity, and highlights the journal's features, including daily prompts, wellness tracking, and a guided journaling group.   Additionally, Heather and Dr. Carol Lynn share their experiences, insights, and fun anecdotes from their live chat in the Facebook group. The episode encourages participation in the upcoming Friendsgiving event and the My Midlife Moxie Journal Club, providing a comprehensive support system for women in midlife.   Join The Facebook Group: @ourmidlifemoxie   Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!   *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.                     00:00 Welcome and Introduction 00:35 Behind the Scenes: Our Midlife Moxie Facebook Group 01:29 Special Announcement: My Midlife Moxie Journal 03:02 Live Chat with Dr. Lynn 03:19 Casual Conversations and Personal Stories 06:12 Project Updates and Exciting News 08:26 Journal Features and Benefits 16:38 Upcoming Events and Community Engagement 18:24 Unexpected Surprises and Gossip 19:28 Friendsgiving Plans and Invitations 19:54 Moxie Journal Club and Vision Casting 20:46 The Power of Writing Down Goals 23:10 Invisible Workload and Delegation 27:11 Community Interaction and Upcoming Events 30:46 Final Thoughts and Farewell  

More sets = more gains? Not so fast. In this episode of The Fitness League, we break down a brand-new meta-analysis that challenges the age-old belief that more training volume always leads to better results. We'll walk you through what 67 studies revealed about how many sets per muscle group actually lead to optimal hypertrophy and strength—and where doing more can actually backfire. Whether you're lifting 3x per week or programming for clients, this is the data-driven breakdown you've been waiting for. Learn the sweet spot for per-session volume, the difference between total vs fractional sets, and how to structure your week for max muscle without burning out. You'll walk away with clear answers to: How many sets per muscle actually lead to growth? What's the best training split for strength and recovery? Are you doing too much in one workout? Why volume cycling may outperform flat set plans How to tell if your training is pushing results—or stalling them Spoiler: Quality > Quantity. And your nervous system will thank you. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Training Volume 02:47 The Science Behind Volume and Hypertrophy 05:42 Understanding Sets: Direct, Fractional, and Total 08:27 Hypertrophy vs. Strength: The Set Debate 11:08 Finding the Sweet Spot in Training Volume 14:18 Efficiency in Training: Avoiding Junk Volume 17:18 Personal Experiences and Misconceptions in Training 20:26 Understanding Strength vs. Hypertrophy 24:39 The Importance of Intensity in Training 27:50 Quality Over Quantity in Workouts 29:28 Real World Application of Training Volume 33:28 Optimal Training Splits for Muscle Groups 36:23 Training Frequency and Adaptation 37:37 Balancing Strength and Cardio 40:10 The Importance of Recovery 44:16 Volume and Individuality in Training 47:59 Psychological Aspects of Training 49:49 Volume Cycling and Programming Strategies 53:29 Final Takeaways and Project Updates

What miners need to know about tax changes in the Big Beautiful Bill, plus a 4.5 GW update on Project Stargate and last week's record $4.39 billion inflows into BTC and ETH exchange-traded products.Get the headlines that matter, right when they hit the wire: Join our Telegram group for market moving news on top Bitcoin equities like $MSTR, $MARA, $RIOT, $CLSK, and more: https://t.me/blockspacenewsFILL OUT THE SURVEY BY CLICKING HEREWelcome back to The Mining Pod! Today, Will, Colin, and Matt discuss Antalpha's CEO becoming the chair of Cango, how the Big Beautiful Bill affects bitcoin miners, OpenAI and Oracle's 4.5GW datacenter plans, last week's record crypto ETF inflows of $4.39B, and Joe McCann's Solana treasury SPAC.Subscribe to our newsletter! **Notes:**• Hashprice stable at $60/hash/day• Antalpha CEO now chair of Cango • BBB allows 100% equipment depreciation • OpenAI and Oracle plan 4.5GW data center• $4.39B crypto ETF inflows weeklyTimestamps:00:00 Start04:59 Anatalpha CEO → Cango chairman13:02 BBB impact on Bitcoin miners22:06 Fractal Bitcoin22:45 $4.39B in flows last week25:53 Stargate OpenAIOracle 4.5 GW29:10 SoftBank and OpenAI's $500 Billion AI Project36:33 Joe Mcann's fails after 80% drop