Podcasts about trusii

Podcast: Bio Alchemy: The Spiritual Biohacking Podcast (LS 52 · TOP 0.5% what is this?)Episode: Hardcore Hydrogen: Biohacking With The Universe's Most Abundant Element And Why It's A Supercharged Antioxidant Powerhouse — Jeff Taraday | #016Pub date: 2019-03-11Notes from Listening Post:HydrogenHydrogen is the most abundant element in the universe, so is something you may not consider would be extremely effective as a biohacking tool for health, wellness, and longevity. However, as you'll learn in this episode, hydrogen is being studied as an extremely powerful therapy that can be used to aid in many areas of our lives. in today's interview, I'm talking to Jeff Taraday, one of the co-owners of Trusii, who are the world's leader in molecular hydrogen. And although molecular hydrogen therapy is relatively new in the grand scheme of things when it comes to health and biohacking, that doesn't in any way shadow the power of this heavily-studied element. Personally, I've used molecular hydrogen for years as my go-to aid in helping me stay alert, and healthy when I travel, as well as my number one tool for beating jetlag during the six months or so a year I'm on the road. Jeff and I discuss this in today's episode, as well as many more reasons you should be getting more hydrogen in your life. If you're interested in Trusii's molecular hydrogen products, use the link below to buy, and use the code “BIOALCHEMY” at checkout for an exclusive discount.   BUY NOW: https://bit.ly/2H4kkO1 DISCOUNT CODE: BIOALCHEMY MHI: http://www.molecularhydrogeninstitute.com TRUSII LEARN: https://www.trusii.info/h2-research-studies   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/The podcast and artwork embedded on this page are from Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Hydration is key when it comes to living a healthier life.  Unfortunately, most of us simply don't get enough water during the day.  Is there something that can be done to ensure that our water-based bodies get what they need in order to stay healthy? Jeff Taraday is the co-owner of Trusii and a self-described reformed junk food addict who discovered the healing and transformative power of holistic nutrition and blending eastern & western health practices nearly a decade ago. He joins us to discuss cutting-edge solutions for fatigue, disease, weight gain, and many other problems that plague our modern society. www.Trusii.com   Find out how to rejuvenate your financial future and create the life of which you've been dreaming.  Text "wealth" to 512-948-3594  (USA Only) and Teresa will get you started on your way to designing a wealthier, more fulfilling life.

Regular listeners will be surprised in this interview to hear about a rather unique retirement investment tool built around a 401k. That’s right, a 401k! You’re likely not familiar with a variation on the traditional 401k that allows much more flexibility, higher contribution levels, much greater tax deductions, and a vehicle for building real retirement wealth. Joining us is Rick Onorato, a leader in the field of company retirement plans, wealth management, retirement planning, benefit designs, and solving planning issues. He is the founder of the Onorato Financial Group, and today we’re discussing a unique way business owners can build wealth for retirement.Through the years his firm has incorporated Cash Balance, 412(E)(3) Fully Insured Defined Benefit Plans and other plan types to enhance his client's wealth accumulation and tax deductibility.  Rick also works with business clients to show the owners how they can use retirement plans as an exit or succession strategy to sell their business and professional practices. www.OFGSolutions.com Experience the power of simplicity: www.Trusii.com      

Jeff Taraday is the co-owner of Trusii and a self-described reformed junk food addict who discovered the healing and transformative power of holistic nutrition and blending eastern & western health practices nearly a decade ago. He joins us to discuss cutting-edge solutions for fatigue, disease, weight gain, and many other problems that plague our modern society.

New solo podcast interview with Anthony DiClementi. In this emotionally charged episode, I share some inspiring stories from my recent trip to Rythmia Life Advancement Center in Costa Rica, and how ayahuasca is the most powerful biohack I have come across to date. To see the full show notes, please visit http://blog.biohackingsecrets.com.   Here's where you can grab your copy of my free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the most effective High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this solo cast, I discuss the Trusii issue, some changes with the podcast, new things coming, what books I have been reading, and a word on kids and food to finish it off. Enjoy this short but sweet solo cast.    Organifi - Green Juice https://www.organifishop.com/ (Use Promo Code Kyle for 10% Off)     Whoop www.whoop.com (code Kyle at checkout to save $30 off new subscriptions)    Onnit Compound Cooking Oils Get 10% off all foods and supplements at Onnit by going to https://www.onnit.com/kyle/   Show Notes  Trusii Scam? | https://bit.ly/2JDN80D  https://bit.ly/2YUMHEl Ramit Sethi | https://www.iwillteachyoutoberich.com/ I Will Teach You How To Be Rich by Ramit Sethi | https://amzn.to/2xbh256 Aubrey Marcus Podcast #213 w/ Kyle Kingsbury | https://apple.co/2JDQVeg Untrue by Dr. Wednesday Martin |https://bit.ly/32APqFm Aubrey Marcus Podcast #214 Allyson & Alex Grey | https://apple.co/2M0rEwE Porangui | https://www.porangui.com/music.html Peter Attia | https://peterattiamd.com/podcast/ Rebel Keto Ice Cream | https://bit.ly/32t2w7k Tripping Over The Truth by Travis Christofferson | https://amzn.to/2XRECUr    Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKn Instagram | https://bit.ly/2DxeDrk    Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY  

Subscribe on iTunes Subscribe on Google Play   30: JaVonda Jones On Dealing With Lupus To Scarlet Fever And The Freedom She Found Using Molecular Hydrogen Water In episode 30 JaVonda Jones defines what every day health means to her. She shared with us her health history of dealing with lupus and scarlet fever. She talked about the emotional and physical toll that took on her body. Then she discovered Trusii molecular hydrogen water and her life was changed. She talks about the impact molecular hydrogen water has had on her life.   To contact JaVonda: jjones@trusii.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.

Subscribe on iTunes Subscribe on Google Play   29: Trent Holbert On The Benefits Of A Personal Trainer In episode 29 Trent Holbert defines what every day health means to him. We discussed the benefits of having a personal trainer. What it takes to become a personal trainer and what to look for when hiring a personal trainer. He shares with us some examples of how people can benefit from a personal trainer. Also, Trent shares why a good personal trainer will look at more than just the physical part of the person.    To contact Trent: www.trentholbertfitness.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   28: Tim Groves At 335 Pounds Resolved To Change His Life Shortly before his thirtieth birthday, Tim Groves, did not like where his life was headed weighing 335 pounds.  He resolved to change his life and he started by walking to his office each day. It wasn't enough to just walk. He slowly began to run and set a goal to run a 5K. He completed the 5K and recently completed a triathlon. At almost ten years later he now weighs around 175 pounds and continues to strive towards bigger events. One day his goal is to run a marathon and after the discussion we had I'm sure he will reach that goal in the future.      To contact Tim: groves.timothy@gmail.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

This is episode #46. We are chatting with Jeff Taraday - the co owner of Trusii hydrogen water. Trusii formulates and manufactures hydrogen water systems for home or business, and they also make convenient hydrogen magnesium tablets.Why Hydrogen? “I don't want to say that it's a panacea (because that's a pretty ridiculous claim for anything) but it is addressing the root of chronic disease and dysfunction in the body at the most foundational level possible. “ - Jeff Taraday, Trusii Co-OwnerFor 30% off Trusii Hydrogen Tablets, use our affiliate discount code: “FOWPODCAST” and go to Trusii.com or https://trusii.com/?afmc=FOWPODCAST to grab your tablets (bring a friend to go halvesies so you can snag the bulk order discounts)There have been over 1200 scientific studies done on molecular hydrogen since 2007. The research is compelling and Jeff is here to talk all about it. In this episode you'll learn the benefits of molecular hydrogen and ways to incorporate it into your daily lives to give yourself a competitive edge in terms of anti aging, recovery and energy.We (Jessica and Marisa) got to try Trusii hydrogen water at Paleo f(x) in Austin TX this past April and were instantly obsessed with the way it made us feel: our brains turned on, our energy levels were soaring and we just felt like we can accomplish anything and take over the world. Truly, we felt incredible. Trusii's philosophy is to build a wellness company that measures success: improved sleep, quicker recovery, better ability to focus, etc. Fun facts: Trusii means to truly serve. The double i's mean to connect one on one. Jeff and his team have a deep passion to help others become the best possible versions of themselves by incorporating what they believe to be the missing component in peoples lives - molecular hydrogen.For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist: jessdogert@gmail.com; or Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.comDisclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode. Jessica Dogert and Marisa Moon are not physicians or medical practitioners. This information and recording is for informational and educational purposes only.Points of Discussion: 3 main benefits of molecular hydrogen- fights oxidative stress- enhances energy [mitochondrial function]- upregulates NFR2 pathway [boosts antioxidants]*other benefits: quicker recovery, suppresses cancer cell growth, weight loss, blood sugar stabilization, disease preventionJeff's personal testimonial using molecular hydrogen- increased productivity- quicker recovery- less burnout- reduced pain Ways to use H2- infuse into water - inhale gas- IV therapyTrusii's product offerings- filtered water system infused w/ hydrogen gas- hydrogen tabletsIntermittent fasting and molecular hydrogen = killer combination - hydrogen mimics autophagyGut flora ferments prebiotic fiber to create hydrogen gas- meaning the more fruits & veggies you eat = the better you feelResources: - Apply for the in-home case study to get reimbursed for a Trusii water system of your own: https://trusii.com/pages/h2casestudy- Interested in the science? Check out Dr. Mercola's Interview with Tyler W. LeBaron on the Benefits of Molecular Hydrogen: https://www.youtube.com/watch?v=SmxQ-9GUjDoFor 30% off Trusii Hydrogen Tablets, use our affiliate discount code: “FOWPODCAST” and go to Trusii.com or https://trusii.com/?afmc=FOWPODCAST to grab your tablets (bring a friend to go halvesies so you can snag the bulk order discounts)Get connected with Trusii:Instagram: https://www.instagram.com/trusiilife/Website: https://trusii.com/Take Home Message: You may be wondering....what's the easiest way I can start incorporating molecular hydrogen into my daily life so I can reap all the amazing benefits? The answer: Trusii hydrogen tablets. And keep an eye out for Trusii's upcoming bottled hydrogen water.We are hooked on hydrogen and have noticed an improvement in our ability to focus and have consistent energy levels throughout the day. Just imagine what it's doing for us at a cellular level!! We hope you try it out for yourself.Jessica's site: https://www.jessicadogert.comMarisa's site: https://www.marisamoon.comFacebook: https://www.facebook.com/FoundationofWellnessPodcastInstagram: https://www.instagram.com/foundationofwellness_podcastIntro/Exit Music  - "Ukulele Whistle" by Scott Holmes

Subscribe on iTunes Subscribe on Google Play   27: Trevor and Angie Spencer (MTA) On The Marathon Experience  Trevor and Angie Spencer hosts the Marathon Training Academy Podcast. They strive to empower people to run a marathon and change their lives. During our conversation Trevor and Angie defined what every day health means to them. They shared how and why they started the Marathon Training Academy. We discussed their favorite marathons. They also shared some great advice to help people enjoy running.     To contact Trevor and Angie: Marathon Training Academy MTA Podcast   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   26: Dr. Mark Cucuzella On Running For Your Life Dr. Mark Cucuzella is a doctor, author, professor, and Air Force Reserve Lieutenant Colonel. During our conversation Dr. Mark defined what every day health means to him. He shared why he decided to write a book on running and gave a lot of great tips for anyone who has run for a long time or just starting out. He shared about the different marathons he has run and what makes them enjoyable.     To contact Mark: drmarksdesk.com tworiverstreads.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   25: James Clear On Better Habits For Health  James Clear is a New York Times Best Seller for Atomic Habits. During our conversation James Clear defined what every day health means to him. He shared why he decided to write a book on habits and explained the difference between habits and goals. He shared some tips on how to create good habits for health and the greatest benefit a person can receive from good habits.     To contact James: jamesclear.com   To contact Jerod by email click here        Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   24: Derek French On The Sacrifices It Takes To Compete In Crossfit During our conversation Derek French defines what every day health means to him. We discussed what it was like to be competitive in Crossfit. Derek explained his journey into and through Crossfit over the years. He talked about the sacrifices he made to make it to regionals multiple times and what it would have took to make it to the Crossfit games.      To contact Derek: dfrench4402@gmail.com   To contact Jerod by email click here        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 22: The Pete Project - Gear and Gadgets with Pete West During our conversation Pete West gives us an update from phase 1 and how phase 2 is going in preparation to bike across America. He shares with us all of the gear and gadgets he plans on using and taking along the journey. From the modification on the bike to the clothes he will be taking. Also, some fun gadgets he's looking forward to using.      To contact Pete: petewest7@hotmail.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.  - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 22: Running Across America Twice with Ultra Runner Pete Kostelnick During our conversation Pete Kostelnick defined what every day health means to him. We discussed what it was like to run across America two different times. The first time was when he ran the fastest time from San Francisco to New York City. The second time was when he ran from Alaska to Florida. He talked about the difference between the two and what's next for him.     To contact Pete: www.petesfeetaa.com Instagram Facebook   To contact Jerod by email click here      Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 21: Mental Toughness, Gratitude, Self Care, and Living A Blended Life with Dave Resseguie During our conversation Dave Resseguie defined what every day health means to him. We discussed what mental toughness is and how he has been stretched mentally. We also discussed why gratitude is important and some tips to become more grateful. We discussed self care and why it's important. We concluded by talking about how a blended life is better than work life balance.      To contact Dave: dave@theresseguiegroup.com www.theresseguiegroup.com   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 20: Mental Health Well-Being with Counselor Deborah Reynolds During our conversation Deborah Reynolds defined what every day health means to her. We discussed what mental health well-being is and why it is important for every person. We also discussed how negative thoughts impact us and how to change negative thinking.       To contact Deborah: dreynolds@bbhs.org    To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 19: Aging Gracefully with Marty Kronz  During our conversation Marty Kronz defined what every day health means to him. We discuss why having a routine is important, but also why exercise should be a part of your routine. Marty has learned to be creative with his exercise and modify it in order to stay healthy as he ages.       - Introduction & Background - :29   - How do you define every day health? - 2:03   - What does that look like for you? - 2:52    - Why is having a routine in general important? - 10:47    - Why is making exercise part of your routine important? - 12:17   - Why is creativity important in your exercise routine? - 14:41    - How do you modify workouts? - 20:04    - How do you prevent injury yet still reap benefits? - 23:38    - What are three health tips you would give to the every day person? - 30:41   - If someone wants to get in contact with you what is the best way to do that?  marty.kronz@forgodsfame.org   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 18: From Tearing Her Hamstring Off The Bone To Running An Olympic Qualifying Marathon Time with Sarah Cummings During our conversation Sarah Cummings defined what every day health means to her. She went on to talk about her journey of tearing her hamstring off the bone during a race and finishing. Sarah talked about what her recovery looked like and whether the mental or physical recovery was harder. How she went on to run an olympic qualifying marathon time and what that meant to her.     - Introduction & Background - :32   - How do you define every day health? - 1:51    - How does the way you define every day health impact you every day? - 4:34    - What injury did you go through a couple of years ago? - 12:14   - What was it like going through the recovery? - 23:25   - What part of the recovery was harder - mental or physical? - 28:54   - How did you feel when you recently ran an olympic qualifying time? - 35:50   - With your job and training what do you enjoy doing outside of those? - 40:38   - What's next for you? - 42:50   - What are three health tips you would give to the every day person? - 45:00    - If someone wants to get in contact with you what is the best way to do that?  Instagram    To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 17: Losing 180 Pounds Through Fasting and Keto with Author, Podcaster, and Speaker Jimmy Moore During our conversation author, podcaster, and speaker Jimmy Moore and I discuss what every day health means to him and his journey of losing 180 pounds. We focus in on fasting and various forms of fasting. We talked keto and its biggest misconceptions. Jimmy has authored seven books. He speaks regularly and hosts four different podcasts.     - Introduction & Background - :22   - How do you define every day health and what does that look like in your life? - 12:03   - Why fast? - 15:23   - What are the various ways to fast? - 20:09   - Is fasting for everyone? - 29:52   - What should people expect starting, during, and after going through a fast? - 32:55   - How would you coach someone coming off of a fast? - 37:48   - How often do you fast and how long each time? - 42:50   - What are the biggest negative responses you get from people about fasting? - 45:25   - What are the biggest misconceptions about keto? - 46:47   - What are the best ways for people to learn more about fasting and keto? - 53:20   - What are three health tips you would give to the every day person? - 57:21    - If someone wants to get in contact with you what is the best way to do that? - 68:07  https://www.livinlavidalowcarb.com/ www.idmprogram.com   To contact Jerod by email click here       Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 16: Type 1 Diabetes to Creating Medical Devices with Dr. Austin Duke During our conversation Dr. Austin Duke and I discuss what every day health means to him and type 1 diabetes. We go into detail about his life pre and post type 1 diabetes diagnosis. His journey through managing his life with type 1 diabetes led him Vanderbilt University where he earned a Master’s and PhD in Biomedical engineering. We even discuss the future of medical devices.     – Introduction & Background – :24   – How do you define every day health? – 5:05   – Childhood (Pre-diabetes) – 7:23   – Events leading up to diabetes diagnosis and immediately after – 8:44   – How did this affect your lifestyle (eating, exercise, etc) for the next few years? – 16:18   – Tell us about getting an insulin pump and how that gave you more flexibility – 23:05   – How do you strive to live a healthy life within the constraints of diabetes, traveling, and your family? – 35:52   – How did your experiences lead you on a path to bring medical devices to market to restore quality of life for other people like you? – 45:02   – What are some medical developments down the road that can bring every day health back to people who have lost it? – 51:49   – How do you achieve health when a monkey wrench is thrown into your every day life? – 59:07   – What are three health tips you would give to the every day person? – 62:13   – If someone wants to get in contact with you what is the best way to do that? – 68:07 austin.r.duke@gmail.com   To contact Jerod by email click here       Episode Sponsors: – botanCBD: Use code HEALTH to get 15% off your first order.   – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 15: Player Development for the Pittsburgh Pirates and Losing 25 Pounds with Matt Clark During our conversation Matt Clark and I discuss what every day health means to him and losing 25 pounds. We talk about his role in player development for the Pittsburgh Pirates. Also, his journey of losing 25 pounds and what exactly he did to lose it and how long it took him to get there.      – Introduction & Background – :24   – How do you define every day health? – 3:03   – Let’s talk about your experience of losing 25 pounds. – 4:38   – How did you get to the point where you put on the weight? – 4:43   – How did you feel? – 6:05   – What did you do about it? – 9:09   – What was that experience like for you? – 13:41   – What changed for you after you lost the weight? – 20:29   – How do you maintain it? – 23:12   – After going through this experience knowing what you know now would you change anything? – 26:00   – If someone asked you how they could do this what would you say? – 26:39   – How has your definition of everyday health changed over the last year? – 32:08   – What are three health tips you would give to the every day person? – 33:54   – If someone wants to get in contact with you what is the best way to do that? – 35:40 matt.d.clark21@gmail.com Instagram   To contact Jerod by email click here      Episode Sponsors:   – botanCBD: Use code HEALTH to get 15% off your first order.   – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Dr. Brandy has an intimate conversation about her experience with God/Spirit/Creation and how It emanates through all things and beings and how your thoughts are a part of the creative process and you get to decide if your thoughts are aligned, or not, with the Creative Force and Grace. www.DrBrandyVictory.com Turn Your Soul On FB Group    

Subscribe on iTunes Subscribe on Google Play   Episode 14: The Pete Project - Nutritional Vices and Indulgences with Pete West During our conversation Pete West and I discuss his nutritional journey during the Pete Project.  We go into detail on the difference between vices and indulgences and how Pete is dealing with that. We also talk about why he selected to cut out one vice but not the other and how this could impact him along the way.     - Remind us again about phase one and phase two. - 1:02   - An update on his diet. - 2:13   - What has worked for you? - 3:03    - Thoughts on fasting? - 3:56   - What has been your approach to nutrition? - 6:25   - How do you know if something is a vice or indulgence? - 11:32   - How do you deal with your vices? - 13:53   - What changes have you made regarding sugar? - 16:26   - What is an example of what is not on the list? - 20:10   - What is on the okay list? - 22:49   - So what about soda? - 24:18   - What about the debate regarding diet drinks? - 27:29   - What is your magic formula? - 35:31   - Do you take any supplements? - 39:48   - Any specific nutrition goals for the Pete Project? - 16:26   - Connect with us: petewest7@hotmail.com   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.  Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Hydrogen is the most abundant element in the universe, so is something you may not consider would be extremely effective as a biohacking tool for health, wellness, and longevity. However, as you’ll learn in this episode, hydrogen is being studied as an extremely powerful therapy that can be used to aid in many areas of our lives. in today’s interview, I’m talking to Jeff Taraday, one of the co-owners of Trusii, who are the world’s leader in molecular hydrogen. And although molecular hydrogen therapy is relatively new in the grand scheme of things when it comes to health and biohacking, that doesn’t in any way shadow the power of this heavily-studied element. Personally, I’ve used molecular hydrogen for years as my go-to aid in helping me stay alert, and healthy when I travel, as well as my number one tool for beating jetlag during the six months or so a year I’m on the road. Jeff and I discuss this in today’s episode, as well as many more reasons you should be getting more hydrogen in your life. If you’re interested in Trusii’s molecular hydrogen products, use the link below to buy, and use the code “BIOALCHEMY” at checkout for an exclusive discount.   BUY NOW: https://bit.ly/2H4kkO1 DISCOUNT CODE: BIOALCHEMY MHI: http://www.molecularhydrogeninstitute.com TRUSII LEARN: https://www.trusii.info/h2-research-studies   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Subscribe on iTunes Subscribe on Google Play   Episode 13: The Importance of Accountability for Health with Sam Silverstein During our conversation Sam Silverstein and I discuss what every day health means to him and accountability. We go into detail on why accountability is important in general, but focus in more specifically on accountability and health. Digging into why accountability is important for the every day person.    - Introduction & Background - :24   - How do you define every day health? - 5:02   - What does this look like for you on a daily basis? - 6:51   - How has your definition of every day health changed over the years? - 12:55   - How do you define accountability? - 14:17   - Why is accountability important in general? - 15:31   - Why is accountability important for the every day person? - 16:48   - What are three health tips you would give to the every day person? - 29:48   - If someone wants to get in contact with you what is the best way to do that? - 42:36 samsilverstein.com     To contact Jerod by email click here    Episode Sponsors:   - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

"The good physician treats the disease. The great physician treats the patient." - Sir William Osler You deserve better than the broken, assembly-line medical system. The world deserves the optimized version of you. We can get you there. So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of , with physical locations in Versailles, Kentucky and Bend, Oregon. Dr. Matt Dawson is a precision medicine physician in Lexington, KY and co-host of the Wild Health podcast. Dr. Dawson has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with "minimal talent" because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. He continued that obsession in medical school and, as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lecture, online education, two textbooks, and an educational app. He combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from initially athletic to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mobility to keep up with their grandkids, Dr. Dawson is passionate about helping everyone perform at their absolute peak. Dr. Mike Mallin is a physician in Bend, Oregon who is obsessed with health performance and precision medicine and is co-founder of the Wild Health podcast. He completed medical school in South Carolina, and trained in Emergency Medicine in Salt Lake City, Utah where he competed in several ultramarathons and found his love for the mountains and performance. Mike currently practices in Bend, Oregon and Lexington, Kentucky in his precision medicine clinic. He is also co-founder of the Ultrasound Podcast, an educational podcast that has taught thousands of physicians all over the world how to use ultrasound, as well as Wild Health, his newest podcast focusing on health performance and longevity. During our discussion, you'll discover: -How Dr. Dawson played two sports in college despite possessing "minimal talent"...8:55 Received two scholarships: tennis and soccer Became obsessed with performance; auto-didact Focused on helping others optimize their fitness and performance goals Ben had to figure out ways to train to overcome physical limitations in college - first foray into biohacking -The story behind the founding of Wild Health...13:05 Met 12 years ago, residency in Salt Lake City Interested in personal health for performance; competed with each other Became interested in genomics trying to fix Dr. Mallin's cholesterol numbers, which were very high Extremely high LDL; over 300 Used epidemiology; lots of guess work. Frustrated with conventional methods Saw need for adding genomic and microbiome data into the treatment Began studying "precision medicine" Treat patients primarily in person, in their respective clinics Data is important, but focus on a relationship, know patient's lifestyle, etc. -What the heck is "precision medicine"...17:45 First and foremost: not treating a patient as a statistic What may be true for a "population" may not necessarily be true for an individual Two individuals with the same problem (ex. insufficient Vitamin D) may require completely different treatments -Machine learning algorithms and artificial intelligence used in precision medicine...20:10 Closest we can come to that at the moment is the human brain Difficulty in obtaining accurate data is in lifestyle factors Great potential; Onegevity () has great potential but too many variables Is there a "gold standard" test that Drs. Mallin and Dawson use on their patients Varies with each individual according to their needs and specific situation/lifestyle -Strategies Drs. Mallin and Dawson recommend in terms of athletic performance optimization...24:15 Depends on the individual Some need more recovery time than others Genetic tests to determine power vs. endurance Focus on doing what people like to do Optimize sleep: oura ring, Elite athletes, exercise enthusiasts Won't change based on genetic data Focus on overtraining by using data to educate them appropriately Can better identify a power vs. endurance approach with someone who is more passive in their regimen What Matt's daily exercise regimen looks like: Sauna: near infrared light, meditation (20 minutes) 90 lb. kettlebell; short sets (20 minutes) Reading (20 minutes Short, compressed exercise much more efficacious than a long run, long sets of strenuous activity HRV, breath work, -How Drs. Mallin and Dawson approach cognitive performance, as well as dementia and Alzheimers...36:50 Start with genetic testing Alzheimers easier to treat before symptoms start If you have apoe4 gene, you're 3-15x more likely to have Alzheimers; earlier onset There are ways to treat Alzheimers with the right data at hand Healthy diet, sleep, detoxification Book: -How Drs. Mallin and Dawson approach longevity and anti-aging...43:30 Ultimate hack: find an ancient practice (like fasting) that simulates a modern day compound like rapamycin or metformin Results from studies on athletes who take compounds like metformin? What about stem cells... Proceed with caution. Possible if a patient has major health issues. Educate them and let them make the decision they believe is best -Drs. Mallin and Dawson's personal nutrition regimen...50:15 for Ashwagandha Reduces blood sugar level Increasing testosterone and fertility KSM 66 How do you measure for testosterone? 5 days of taking a supplement to getting to a "steady state" Test once per month Multi-modal approach First step: test for imbalance; then adjust lifestyle before supplementation DUTCH test: Key for women, not as much for men So much fluctuation of estrogen during the cycle More efficacious than single-serum test -What about cardiovascular health...59:11 Primary interventions - diet, lifestyle - help with 80% of cure 3 areas to focus on: Inflammation Endothelial dysfunction High LDL particle count Treat based on the reason for the problem; not because there's a problem . -How Drs. Mallin and Dawson go about identifying the perfect diet for people... They're both on very different diets Use genomics to figure out predispositions Weston A. Price Start with what the person likes; the "perfect diet" is useless if people don't adhere to it. -About the Kentucky Castle, and upcoming event where Ben will be speaking...1:09:13 -And much more! Special Announcements: - Kentucky Castle Event: On April 6, 2019, Drs. Dawson and Mallin will show you the science of how to look at your genetics and personalize every life decision to what your body will respond best to. Ben Greenfield will share his vast knowledge of nutrition and exercise science to help you figure out how to hack your biology and get the most out of the genetics you were born with. This will happen at the amazing Kentucky Castle. Interactive discussions and presentations will take place from 9am - 1pm on April 6th. Then everyone will take a field trip to Keeneland to watch the sport of kings, thoroughbred horse racing, at the most beautiful race track in the world. After the festivities we'll return to the castle for a feast in the evening and dinner with Ben Greenfield and Drs. Dawson and Mallin. There they'll answer your specific questions about genomics, personalized medicine, the microbiome, or any other questions you have. Registration is very limited, so -: Join Ben Greenfield and Robyn Openshaw, aka The Green Smoothie Girl, for an immersive health retreat in the Swiss Alps! At this 2019 liver detox and R&R at the beautiful Swiss Mountain Clinic (formerly Paracelsus al Ronc) in the Italian quarter of Switzerland, you will stay on-site and receive diagnostics and treatments from the best doctors of biological medicine, to detox your liver and your soul. Plus you're going to have a wonderful time hiking, sightseeing and enjoying one of the most beautiful places in the world. Click for more information. Spots are extremely limited! -: In September and October this year, people from all over the world will come together at a pristine property nestled on the ridge between Napa and Sonoma Valley, for one of the most immersive wellness experiences in the world. Guests spend four days connecting with each other and themselves, while learning and applying practices that are at the forefront of wellness and longevity. This is the RUNGA Immersion. Click for more information. To keep up with all of Ben's upcoming public events, just visit the official . Resources from this episode: - - -Book: - - - - - for Ashwagandha - light - - -. Episode Sponsors: -: The Daily Life Bundle contains Ben and Team Kion's go to, everyday essentials: Kion Bars, Coffee, Aminos and Kion Lean. Use discount code "bgf10" and receive 10% off your order. -: Boost energy; increase focus; upgrade immunity; enhance fitness. All with hydrogen-rich water from Trusii. Use discount code "ben" and receive 30% off your order. -: The smartest way to hire. Use my link and try Zip Recruiter for FREE! -: Helps you recover right and keep your body healthy, so you can do the things you love now without paying for it later. Use discount code "ben" to receive 10% off your order. Do you have questions, thoughts or feedback for Dr. Dawson, Dr. Mallin or me? Leave your comments below and one of us will reply!

Subscribe on iTunes Subscribe on Google Play   Episode 12: From Positive Psychology to Neurofeedback with Anne Patrice During our conversation Anne Patrice and I discuss what every day health means to her and her journey. We learn about Anne's journey of dealing with fibromyalgia and how she treated it. We really dig into what is positive psychology and how she uses neurofeedback in counseling to help.       - Introduction & Background - :24   - What does every day health mean to you? - 1:01   - Fibromyalgia: What kind of a doctor did you see? - 5:24   - How did you figure out what was causing the problem? - 6:07   - How are you able to be disciplined with your diet? - 9:50   - Positive psychology: How is positive psychology the same or different than regular psychology? - 12:16   - How is a session different with you compared to traditional therapy? - 15:50   - What are some tips for resilient living? - 16:56   - How would someone increase positivity? - 22:46   - What about reducing stress? - 28:15   - Neurofeedback: What is neurofeedback? - 34:34   - How does it work? - 37:10   - What issues does it help with? - 38:43   - How many sessions does it take? - 40:09   - Are the changes permanent? - 41:31   - What are three health tips you would give to the every day person? - 45:44   To get in contact with Anne: anne@fullythriving.com www.fullythriving.com Phone: (513) 486-6637   ALCAT Test   To contact Jerod by email click here    Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 11: From Sheriff to Crossfit Coach with Mark Rasure During our conversation Mark Rasure and I discuss what every day health means to him and what it looks like being a sheriff and a Crossfit coach. We go into detail what it was like doing a 50 mile ruck sack challenge over night in Cincinnati. We also discuss his current daily life as a sheriff to how he views his responsibility to the community to be healthy as a public servant. For him the best way he stays healthy and fit is through Crossfit.     - Introduction & Background   - What does every day health mean to you? - 5:38   - How does the way you define every day health fit into your current every day life as a sheriff? - 12:40   - Why do you think it's important as a sheriff to focus on health? - 19:32   - What led you to get involved with Crossfit? - 28:12   - What are the differences of the levels of a Crossfit coach? - 30:23   - What are your favorite aspects of Crossfit? - 36:19   - If you could change anything about Crossfit what would it be? - 37:16   - How has your understanding of every day health changed over the last ten years? - 39:51   - What are three health tips you would give to the every day person? - 42:54   - If someone wants to get in contact with you what is the best way to do that? - 54:30 mcrasure@gmail.com Instagram   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 8: A Natural Path Through Cancer with Bethany Butler During our conversation Bethany Butler and I discuss what every day health means to her and a natural path through cancer. After discovering she had cancer and detecting it early enough she decided to take a natural path to heal. She sought out an integrative medicine doctor who develop for her a transformational wellness plan. Today Bethany is in remission and doing well.      - Introduction & Background   - What does everyday health mean to you? - 1:09   - Bethany's story: - 3:31  Cancer  Not doing chemotherapy   - What are three health tips you would give to the everyday person? - 59:08   - If someone wants to get in contact with you what is the best way to do that? - 64:59 bethany@theorcacenter.com   Recommendations: Gerson Method Vitacost.com Alliance Integrative Medicine   To contact Jerod by email click here       Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 9: The Mind Of An Endurance Athlete with Kevin Schwieger During our conversation Kevin Schwieger and I discuss what every day health means to him and the mind of an endurance athlete. From hating to run to finishing a triple ironman in around 54 hours. A list of his accomplishments include: 200 centennial rides, multiple 24 hour adventure races, 6-24 hour bike races, 600 mile lap around Amarillo, 7 ironman finishes, 15 marathons, 6 ultra-trail marathons, and a triple ironman finish. Kevin explains in detail what it is about endurance events for him and what drives him to finish.     – Introduction & Background   – What does everyday health mean to you? – 8:37   – The triple ironman – 11:01  Explain it  Why Training Thought process   – What is it about endurance for you? – 31:09   – How has your definition of everyday health changed over the years? – 34:18   – What are three health tips you would give to the everyday person? – 37:44   – If someone wants to get in contact with you what is the best way to do that? – 41:43  kschwieger@grace-chapel.com   To contact Jerod by email click here     Episode Sponsors:  – botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    – Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 8: The Pete Project: Update 1 - Pete's Concern About Nutrition with Pete West During our conversation Pete West and I discuss his big concern with nutrition as he has concluded the first month. He officially kicked off The Pete Project on January 1 but immediately was sick the first two days. This lead him to understand better how he will deal with nutrition over the 12 month project.          - The Pete Project officially started January 1 - remind us of the objectives. - :30           - You have been underway then for less than a month so how is it going? - 1:47   - You mentioned last time you were more concerned about nutrition than training so what are your nutrition goals? - 4:10           - I get the challenge so any idea how you're going to pull it off?  - 9:02   - Not good odds so do you have a diet program you are using? - 14:18   - So how is the search going? - 20:34   - So the diet plan look ok for now but how is the training going? - 25:42   - Thanks for the update. - 33:19         To listen to the first episode for The Pete Project: Episode 2: The Pete Project – Introduction to the 12 Month Journey with Pete West   Contact:     petewest7@hotmail.com   To contact Jerod by email click here            Episode Sponsors:         - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.     - Trusii H2: Molecular Hydrogen (H2)      Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.     Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.     Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 7: How Attitude Affected His Journey Through Chemotherapy with Doug Dunlap During our conversation Doug Dunlap and I discuss what every day health means to him and how attitude affected his chemotherapy. From cancer diagnosis to remission he shares tips on how he was able to go through chemotherapy. Doug continues to have a positive attitude encouraging others to live this way as well. Doug is the Northern Regional Director for Jobs Plus in Cincinnati, Ohio.      - What does everyday health mean to you? - :24   - Can you tell us about your journey through cancer and chemotherapy? - 1:01   - How did your definition of everyday health impact your life while you went through chemotherapy? - 9:47   - How does that look now? - 18:10   - What everyday health tips would you give someone going through a cancer diagnosis and treatment? - 20:36   - Would those health tips be the same for someone not going through cancer treatment? - 26:00   - If someone wants to get in contact with you what is the best way to do that? - 33:48  dougdunlap58@gmail.com   To contact Jerod by email click here     Episode Sponsors:  - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 6: How Crossfit Changed His Life with Brian Miller During our conversation Brian Miller and I discuss what every day health means to him and how Crossfit changed his life. After he took the steps to move forward he found Crossfit and hasn't looked back. From coaching one person to now owning Crossfit Superfly a three location Crossfit gym.      - Introduction and Background    - What does everyday health mean to you? - 4:48   - How does your definition of everyday health fit into your current everyday life? - 6:58   - What led you to get involved in Crossfit? - 9:05   - What are you favorite aspects of Crossfit? - 16:04   - If you could change anything about Crossfit what would it be? - 19:45   - Has the way you understand everyday health changed since you started Crossfit? - 22:47   - What are three health tips you would give to the everyday person? - 30:48   - If someone wants to get in contact with you what is the best way to do that? - 34:57 crossfitsuperfly.com brian@crossfitsuperfly.com Facebook Instagram   Book Recommendation: Above the Line by Urban Meyer   To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 5: The Need For Reducing Toxin Exposure with Teresa Jungling During our conversation Teresa Jungling and I discuss what every day health means to her and her journey of pursuing better health through toxin reduction. It was after overcoming personal health challenges resulting from toxins, stress and an unhealthy diet that Teresa's career changed from positions in corporate America to that of a fierce advocate for healthy living and living naturally. She is the creator of Living Natural Today and previous radio show host on VoiceAmerica's Health & Wellness Channel. She enjoys sharing resources about creating a healthier, more natural home and lifestyle.     - Introduction and Background    - What does everyday health mean to you? - 6:53   - How are we exposed to toxins? -7:45   - The toxic bucket theory. - 9:49   - What are some common items to remove and replace in your home in order to minimize toxic exposures? - 23:17   - What are three health tips you would give to the everyday person? - 36:51    - If someone wants to get in contact with you what is the best way to do that? - 39:45  www.livingnaturaltoday.com www.healthyhomeplanner.com teresa@livingnaturaltoday.com Twitter Facebook Facebook Community Are Candles Toxic Article   Environmental Working Group   Candle Recommendations: Beeswax Tea Lights Beeswax Tapers Beeswax Votives Beeswax Aromatherapy Gift Set Beeswax 3-wick Glass Candle   To contact Jerod by email click here      Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.    - Trusii H2: Molecular Hydrogen (H2)   Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 4: A Bio-hacker's Journey From A Full-body Microbiome Transplant to Editing His Own DNA with Dr. Josiah Zayner During our conversation Josiah Zayner and I discuss what every day health means to him and his journey of bio-hacking. After graduating from the University of Chicago with his Ph. D. he worked for two years at NASA. Josiah left NASA to start his own company - The Odin. His bio-hacking story includes performing a full-body microbiome transplant on himself to editing his own DNA.      - Introduction and Background      - What does everyday health mean to you? - 5:06     - How does that fit into your everyday life? -7:20     - Tell us about your experience attempting a full-body microbiome transplant. - 12:39     - What is a full-body microbiome transplant? - 13:23     - What were the results? - 22:12     - Tell us about your experience editing your own genes. - 34:12     - Why? - 34:50     - How? - 44:27     - What are three health tips you would give to the everyday person? - 52:29     - If someone wants to get in contact with you what is the best way to do that? - 58:32 case@the-odin.com Twitter Instagram Facebook   The Atlantic video covering Josiah's full-body microbiome transplant.   To contact Jerod by email click here      Episode Sponsors:   - botanCBD: Use code HEALTH to get 15% off your first order.   - Trusii H2: Molecular Hydrogen (H2)    Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.   Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study.   Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 3: A Year In An RV and Living Healthy with Joel Faul During our conversation Joel Faul and I discuss what every day health means to him and his twelve month journey. After years of working in leadership roles he decided to take a coding sabbatical. What makes this sabbatical great for him was what he and his wife did during these twelve months. They rented their house and rented an RV to travel the country.    - Introduction and Background    - What does everyday health mean to you? - 8:39   - How does that fit into you traveling like you are currently? - 10:29   - How did health fit into your everyday life before you took this year long journey? - 12:27   - Give us your three best health tips for the everyday person. - 23:46   - What's next for you after the year of traveling is over? - 34:19   - If someone wants to connect with you what is the best way to do that? - 35:43  joel@faul.us   To contact Jerod by email click here    Recommended books: Deep Work by Cal Newport How to Fail at Almost Everything and Still Win Big by Scott Adams It Doesn't Have To Be Crazy At Work        Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription. - Trusii H2: Molecular Hydrogen (H2)  Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine.  Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 2: The Pete Project - Introduction to the 12 Month Journey with Pete West During our conversation we dig into how Pete West defines everyday health and what the Pete Project is. Pete West at 59 is looking to turn back the clock of his health and see if he can regain the physical health he had in his 40’s over the next 12 months. What makes the project even more exciting is what he plans on doing for two of the twelve months. Pete is planning on biking across America. Starting in Oregon and finishing in Maine on his 60th birthday in August.   Pete worked for 32 years at Proctor & Gamble. After retiring he took on the role of Executive Director for Self Sustaining Enterprises. Currently, he also is the CEO for Spectra Technologies.   Throughout his career at Proctor & Gamble loved endurance events including marathons and triathlons. He even qualified and ran the Boston Marathon three different times. His PR for a marathon was 2:57. This will be the first of many podcast episodes with Pete as we follow his journey over the next twelve months.     – Introduction and Background    – What does everyday health mean to you? – 2:17   – History of running – 2:42   – Where are you currently at health wise? – 7:10     – Talk about the plan for the Pete Project – 7:55   – What are you planning on doing this summer? – 12:46     – What are you goals for the ride across the country? – 13:23       – What are you goals for the Pete Project? – 19:45       – What are three health tips you would give to the everyday person? – 28:39       – If someone wants to connect with you what is the best way to do that? – 41:41 petewest7@hotmail.com   To contact Jerod by email click here     Episode Sponsors: – botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription.   – Trusii H2: Molecular Hydrogen (H2) Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

Subscribe on iTunes Subscribe on Google Play   Episode 1: A Army Ranger's Greatest Lesson with David Charpentier During our conversation we dig into what every day health means to David Charpentier and the greatest lesson he learned during Army Ranger School. David's unique background inspires his results-oriented, compassionate, approach.  He earned a BA in History and Secondary Education and a minor in Military Science. David went on to pursue a career in the United States Army. He served for six years on active duty as a Nuclear, Biological and Chemical Officer.  David functioned as a subject matter expert advising senior leaders. David also served in leadership roles where he managed large and diverse teams.  He is a graduate of the US Army Ranger School, the Army’s Elite Light Infantry Training course.  David then went on to successfully transition into Corporate America. He worked in sales and operations for Fortune 500 companies. In those roles he sold, implemented and managed multi-million dollar deals.  During our conversation we dig into the greatest lesson David learned during Army Ranger School.   Introduction and Background    What does every day health mean to you? - 4:57   What was the greatest lesson you learned going through Ranger school? - 10:32   What led you to this point and your why? - 19:36   How does health fit into your every day life? - 26:55   What are three health tips for the every day person? - 37:20   If someone wants to connect with you what is the best way to do that? - 45:55 charpentier.david@gmail.com Linkedin Facebook   To contact Jerod by email click here     Episode Sponsors: - botanCBD: Use code HEALTH to get 15% off your first order or 20% off a subscription. - Trusii H2: Molecular Hydrogen (H2)    Currently, Trusii is offering a in-home paid case study for those who qualify. If you qualify they will cover up to 100% of a $10,000 machine. Click here to find out if you qualify for a $10,000 molecular hydrogen machine up to 100% off by applying for their case study. Click here if you want to try the Trusii molecular hydrogen H2Now tablets and get 10% by using this code at checkout: JMARTIN

My amazing athletes, it's been a while but I am back! In this episode I discuss molecular hydration with Jeff, the cofounder of Trusii, his colleague Crosby and Rene from Standout performance in Los Angeles. I want you all to understand the importance of hydration and how to properly hydrate on a daily basis to protect your brain and your body. Website: www.neuroathletics.com.auEmail: hello@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Secret FB Group: http://bit.ly/2I4iDhH SHOW GUESTS: Trusii: https://trusii.com/Coach Rene: https://bit.ly/2MbSjnqCrosby Tailor: https://bit.ly/2OETwFe