Movement is Medicine

Longtime Recharge member and respected journalist Amanda joins us to share her candid and refreshingly humorous journey through chronic pain, setbacks, and breakthroughs. From navigating unclear medical advice to rediscovering strength and trust in her body, Amanda gives a firsthand account of how community, fitness, and persistence can rewrite anyone's pain narrative. Listen in for a thoughtful yet fun discussion on debunking pain myths, reconnecting with movement, and why trusting yourself is the best recovery tool you never knew you had.   Learn about Amanda's work: www.amanda-loudin.com  More about RECHARGE: www.rechargefit.com

On this episode, we are joined by special guest LCSW Jan Carey and discuss sexual health. Jan is also a specially certified sex therapist.  To connect with Jan: jan@jancareytherapy.com  To learn more about RECHARGE: www.rechargexfit.com 

Ever been told your chronic pain is "all in your head"? Well, the reality isn't far off—but it's not what you think! In this episode, we dive deep into the complex nature of chronic pain, exploring why pain persists long after tissues have healed. We unpack the myths and realities around pain, why emotional stress and life experiences shape your body's alarm system, and what you can actually do about it. Using practical metaphors and some questionable knock-knock jokes, we reveal how your nervous system might be overly sensitive—and how you can recalibrate it. If you've been stuck in a frustrating cycle of pain, confusion, and mixed messages from healthcare providers, this episode offers clarity and hope.   Learn more about RECHARGE: www.rechargexfit.com 

Low back pain is the most common medical issue. Yet, there are MANY reasons for it. On this episode of Movement is Medicine Podcast, we break down disc herniations. What they are, the different types, and how they typically effect people.    Explore RECHARGE: www.rechargexfit.com 

This is Cory's last podcast and last week at Recharge. We send him off in style, and with tears.    Learn more about Recharge.  www.rechargexfit.com 

Cory is leaving, so we decided to spring for an upgrade. Meet Michelle, our newest PhysioCoach!   Learn about RECHARGE www.rechargexfit.com 

What does your favorite TV show have to do with your VO₂ max? Probably nothing, but somehow we connected Dexter, Shrinking, and Severance to your body's aerobic capacity in this fun episode. Join us as we simplify the science behind VO₂ max, unravel myths about cardio, and show you how just a few minutes of high-intensity intervals can transform your fitness. Whether you're an endurance athlete or a Pop-Tart-eating weekend warrior, you'll walk away understanding why improving oxygen efficiency is crucial—and easier than you think! Learn more about RECHARGE: www.rechargexfit.com  Connect with us! hey@rechargefit.com 

"Traditional" medicine is great at saving lives—but what about improving them? In this episode, we sit down with functional medicine experts from Re-Balance Health and Wellness, Dr. Darin and Laura Zimmerman, to talk about why their approach to healthcare goes beyond symptom management. We dive into the limitations of the current medical model, the importance of looking at the whole person, and why so many people feel unheard by their doctors. Plus, we unpack topics like gut health, hormone imbalances, stress management, and why men are really bad at talking about their health. If you've ever felt like something was off but couldn't get answers, this episode is for you!   Learn more about RECHARGE: www.rechargexfit.com  Explore Rebalance Healtn and Wellness: https://rebalancehw.com/recharge/ 

What do homeownership, Michigan hot dogs, and seasonality in fitness have in common? More than you'd think! In this episode, we talk about how the changing seasons (both in life and in weather) impact fitness motivation, how our natural instincts work against staying active, and why embracing fun is the key to long-term success. From zone two training to competitive eating, we take a winding road through fitness psychology, movement habits, and why unstructured play isn't just for kids. If you're looking for motivation—or just some solid laughs—this one's for you! Subscribe to catch all new episodes! Learn about RECHARGE: www.rechargexfit.com 

A New Era begins, as one closes out...   www.rechargexfit.com 

We've all done it—pushed off workouts, convinced ourselves Monday is the “perfect” time to start, or let guilt take over when we don't meet unrealistic expectations. In this episode, we break down the Turn the Page Bias, why your body doesn't care what day it is, and how small, immediate actions create real change. We also dive into the psychology of guilt and shame in fitness, why people struggle to accept compliments, and how to finally break free from overthinking your progress. If you've ever found yourself stuck in a workout...or ANY rut, this episode is your wake-up call! Don't forget to Subscribe! Learn more about RECHARGE: www.rechargexfit.com 

Its 2025. Crazy. But 2024 saw some big changes for Recharge. On this podcast, we share the big news, of our big move!   Enjoying these episodes? Make sure to subscribe!   Experience Fitness with Clinical Precision  www.rechargexfit.com 

In this episode of The Movement is Medicine Podcast, Dr. Gene Shirokobrod, Dr. Meghan Wieser, and Dr. Cory Hough dive deep into the gap between expectations and reality—whether it's summer plans gone awry or navigating the challenges of early parenthood. They explore how the same mindset applies to fitness, discussing the importance of grounding yourself in the present, embracing the messiness of life, and adjusting expectations to create a sustainable approach to health and wellness. From personal stories to practical strategies, this episode offers a refreshing take on making peace with where you are and preparing for where you're going. Explore Recharge www.rechargexfit.com

Love it or hate it, running has many benefits. But running also takes a toll on the body. On this episode of Movement is Medicine podcast, the Recharge PhysioCoaches breakdown the pro's and con's of running.    Experience Fitness with Clinical Precision  www.rechargexfit.com  

Lets dive into the body! On today's episode we begin our journey into the shoulder. Kicking it off, an introduction and overview of the shoulder region known as the Shoulder Complex.  Enjoying the show? Leave us a comment and rating! Want to connect? hey@rechargexfit.com Want to explore Recharge? www.rechargexfit.com 

We love what we do. But its not all easy and certainly even within the good there are challenges. On this episode we pull back the curtain a bit more on our day to day at Recharge.  Want to connect? hey@rechargexfit.com Explore Recharge! www.rechargexfit.com 

The healthcare system is a complex and not necessarily ideal for delivering health. Ironic, right? Lets dive into it.    Want to connect? hey@rechargexfit.com Check out what we are doing! www.rechargexfit.com 

In this fun episode of the Movement is Medicine Podcast, we navigate the multifaceted landscape of health, exploring how it extends beyond just physical well-being. Join Dr. Gene, Dr. Megan, and Dr. Cory as they delve into the significance of laughter, cultural experiences, and the power of community in shaping our health journeys. From the humorous attempts at dad jokes to the cultural celebration of Fat Tuesday with traditional Polish punchki, this episode is a testament to the idea that health is a holistic blend of the physical, mental, and emotional. Discover how embracing diverse experiences and nurturing connections can lead to a more vibrant, fulfilling life. And get an update from Meghan's trip to Costa Rica.   Experience Recharge! www.rechargexfit.com 

Dive into a captivating conversation on "Movement is Medicine," where our hosts, Dr. Gene and Dr. Cory, alongside special guest Jim O'Neill, explore the intricate landscape of health, mindfulness, and the unpredictable journey of life. This episode delves into the art of embracing change, overcoming mental roadblocks, and the transformative power of mindfulness in both personal and professional realms. From humorous anecdotes about adventures in Costa Rica to profound insights on navigating life's challenges, this episode promises a blend of laughter, learning, and enlightenment. Join us as we unravel the significance of being present, the beauty of making glorious mistakes, and how movement, in all its forms, can be the ultimate medicine. Connect with us! hey@rechargexfit.com Explore Recharge! www.rechargexfit.com Connect with Jim! https://journeymindfulness.com 

Elsa in Frozen had it right...LET IT GO. Easier said, or sung, than done. On this episode of Movement is Medicine podcast, we go over how we approach moving on from hardship or loss. Plus Meghan is on vacation so...strap in. It's all over the place.  Want to connect? Email us at hey@rechargexfit.com Check out Recharge! www.rechargexfit.com 

Have you ever experienced a stretch of life when it felt like the universe was against you? If something could go wrong, it did. What if its not a stretch of life, and it feels like that IS life. On this episode we discuss how to reframe your perspective to move forward through challenging or perceived challenging life events.    Want to connect? Email us hey@rechargexfit.com Learn more about Recharge! www.rechargexfit.com Enjoying the podcast? Leave us a rating and review! Then Subscribe!

We hear muscles get blamed for pain daily. If there's low back pain, why does the QL or piriformis get blamed? On this episode we dive into pain, specifically why muscles take so much blame. And why they shouldnt.  Tune in! Interested in connecting? hey@rechargexfit.com www.rechargexfit.com 

As physical therapists we are often asked about preventing injuries? Whats the best way to treat an injury? Keep it from happening in the first place! But is that actually possible? We dive into it in the first new episode of 2024. The answer might surprise you!  Tune in! Want to connect?  Email us! hey@rechargexfit.com Catch us on IG! @rechargexfit 

Are you feeling a bit run down? Limited in energy. Dragging day after day? Why is that? Let's discuss it on this episode of Movement is Medicine podcast! 

When it comes to seeing health and fitness results, you dont have to look far. Programming is critical. Let's get into it on this episode of Movement is Medicine podcast! Subscribe!! Want to connect?  www.rechargexfit.com 

When it comes to our complete health, it's seemingly impossible to integrate all aspects. There's sleep, fitness, nutrition, family, friends, work, and so on. It's tough to get them all in. But not impossible. Let's dive in on this episode of Movement is Medicine podcast! Explore Recharge www.rechargexfit.com 

Living a healthy life has many moving parts. There are ebbs and flows. We focus on the parts we think are critical. However, there are a few missing elements that are critical for the full health picture. On this podcast, we touch on two that many overlook.  Want to connect? Email us: hey@rechargexfit.com Learn more about Recharge! www.rechargexfit.com 

One of the biggest challenges we see is getting derailed from a routine, then having a hard time getting back on track. On this episode of Movement is Medicine podcast, we cover common reasons you may get derailed, and how to get back on fitness track. Subscribe to our Channel! Interested in Exploring Recharge? Visit www.rechargexfit.com 

Aging is a normal process. But what about getting older? Let's get into the aging process, what it is, AND what it isnt. Follow and subscribe! Visit www.rechargexfit.com Connect with us! hey@rechargexfit.com 

For many people losing weight is a seemingly impossible challenge. Why is that? Let's discuss the science behind weight loss and how to best approach it.

On this episode of Movement is Medicine Podcast, we discuss how to break away from loss, failure, and/or a challenging situation. Jim O'Neill is back to provide his perspective!   Jim: www.journeymindfulness.com 

Jim O'Neill from www.journeymindfulness.com returns for guest hosting duties. On this episode, learn how to establish a mindful state, trust your thoughts, and ultimately live a mindful life. 

Recharge recently turned 6 years old! A lot of business life has happened in that 6 year period. The team reflects and shares views for the future. Also, Cory gives an update on his recovery from a torn distal biceps. Tune in and subscribe!

Cory hurt his arm. It's a significant injury. What happened? What happens next? And how do we as physical therapists approach our own injuries? Find out!

Do you train with a coach, take classes, or go about it alone? On this episode, the Recharge team shares their thoughts on why or why not a coach is worth it.

On this episode of Movement is Medicine, our three physical therapists dive into the world of nutrition and share their expertise on the basics of healthy eating. From understanding macronutrients to debunking popular diet myths, they provide practical tips and strategies for making informed choices about your diet. Whether you're looking to lose weight, build muscle, or simply live a healthier lifestyle, this episode will help you develop a solid foundation for achieving your nutrition goals. Tune in and learn how to make food work for you!   Subscribe for more health and fitness content!

In this episode of the Recharge Movement is Medicine podcast, our expert physical therapist strength coaches share their tips and tricks for tracking progress in your workout routine. Whether you're a beginner or a seasoned pro, measuring progress is crucial to achieving your fitness goals and staying motivated along the way. With insider advice on smart training techniques, proven strategies for tracking gains, and expert guidance on setting and reaching your fitness potential, this episode is a must-listen for anyone looking to level up their workout routine. Join us as we explore the latest tools and techniques for measuring progress, and learn how to become your best self with Recharge physical therapist coaches!

In this episode of the Movement is Medicine Podcast, our hosts dive into popular health and fitness myths that have been circulating for far too long. From weight loss to the latest workout trends, they separate fact from fiction and provide evidence-based answers. Tune in to finally get the truth behind these common myths and learn how to make informed decisions for your health and fitness journey. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

Don't fall victim to the whims of motivational bursts. Learn how to always be in control. Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com 

Are you looking to take your health to the next level? Look no further! In this episode of Movement is Medicine, we delve into the world of adjunct fitness strategies and explore how and IF incorporating them into your routine can help you unlock your full potential. From functional movement to recovery techniques, we'll be discussing the science behind these methods and how they can benefit you. So join us as we go beyond the basics and discover the power of adjunct fitness strategies! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

Motivation requires strategy and mental training. We make assumptions based on feelings. We hope that powerful motivating factors can carry us through, but the reality is they wont and dont. On this episode, the Recharge team discuss how to use mental behavioral strategies to start and stay on your fitness journey. BONUS: hear what happened to Meghan (its not good.) Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube  

Happy 2023 friends! As the calendar turns, so does our motivational push to change. Why does this happen? And can we successfully leverage this unique time period for our sustainable benefit? Find out the answers on todays podcast with returning special guest Jim O'Neill from www.journeymindfulness.com Watch this episode on YouTube: https://youtu.be/PJiYHsdGnbI  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

Mental health is a crital part of complete health. Focusing on fitness without addressing mental health struggles or challenges only gets you part of the way there. On this episode of Movement is Medicine podcast the Recharge team are joined by Jim O'Neill from Journey Mindfulness to discuss mindfulness practice.    Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

What happens when physical therapists have a big holiday family dinner? Depends which part of the country they live apparently. Tune in to this bonus episode to hear about Thanksgiving and holiday traditions of the Recharge team! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

When it comes to training, consistency is key for long term success. However, there's much more that you can do to optimize your training while remainind consistent. On this episode of Movement is Medicne podcast, the Recharge team go over how to prepare your body for training.    Enjoying the podcast? Let us know! Leave a review on Apple Podcasts, Audible, Amazon podcast and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

What differentiates an average and a good coach? How about a good coach and a great coach? On this episode of Movement is Medicine podcast the team discuss what sets great coaches apart.  RECHARGE Experience Fitness with Clinical Precision.  Your Coach is Your Physical Therapist.  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

The body is designed to move. Yet, we get hung up on our posture. It doesnt matter. Yea, seriously. More in the podcast. Listen up! Enjoying the podcast? Let us know! Leave a review on wherever you listen to Movement is Medicine Podcast! Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

There's something about the idea of stretching that makes it both the missing link in your health chain, and yet also something you dont want to do. The good news? It doesnt matter. Why? The answer on the podcast. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube

When it comes to health and fitness, we typically think of exercising and eating. Yet, there is an area we often times ignore or half-ass. On this episode of Movement is Medicine podcast, the Recharge team go over it! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website Instagram YouTube

The current medical model is in a state of disarray. It's outdated, bloated, and expensive. The solution? A multi-systemic approach. It can start with physical therapists! Why? That's what we explain on this episode of Movement is Medicine Podcast. Tune in! Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube  

Do you go to the gym? If you do, why? Is there an actual benefit of going to the gym to workout? On this episode of Movement is Medicine podcast, we discuss it. Tune in!  Enjoying the podcast? Let us know! Leave a review on Apple Podcasts and Spotify. Want to connect? Email us: hey@rechargexfit.com  Website: www.rechargexfit.com  Instagram YouTube