Podcasts about pocket coach

️ Descripción: En este episodio de Pocket Coach hablamos de una de las sensaciones más temidas al comenzar una dieta: el hambre. ¿Y si te dijera que sentir hambre, en su justa medida, puede ser una señal de progreso y salud? Exploramos cómo el ayuno intermitente, el déficit calórico controlado y una relación más consciente con la comida pueden ayudarte a transformar tu cuerpo y tu mente. Aprende por qué el hambre no siempre es tu enemigo… y cómo usarla a tu favor. Hashtags (en formato párrafo): #AyunoIntermitente, #HambreInteligente, #NoLeTemasAlHambre, #SaludMetabólica, #DéficitCalórico, #PocketCoachNutrition, #ControlDeAntojos, #TransformaTuCuerpo, #NutriciónConsciente, #PodcastDeSalud, #HábitosSaludables Etiquetas para YouTube (en forma de párrafo): ayuno intermitente, hambre positiva, beneficios del ayuno, hambre real vs emocional, salud metabólica, control de antojos, perder grasa, hábitos saludables, podcast de nutrición, Pocket Coach Nutrition, déficit calórico, cómo perder peso sin miedo, motivación para bajar de peso, educación nutricional

LLEVA GRATIS tus menús de comidas con nuestra App https://pocketcoach.fit En este episodio, exploramos los factores que pueden afectar la precisión de las mediciones en una báscula de composición corporal OMRON. Desde la hidratación y la postura hasta el tipo de superficie y el contacto con los electrodos, analizamos cómo optimizar las condiciones para obtener datos fiables. Además, compartimos consejos prácticos para evitar errores comunes y maximizar el uso de este dispositivo en el monitoreo de la salud. #Salud #ComposiciónCorporal #BásculaOMRON #Nutrición #Bienestar #MedicionesPrecisas #Hidratación #PosturaCorrecta #MonitoreoDeSalud #EstiloDeVidaSaludable #PocketCoach Salud, Composición Corporal, Báscula OMRON, Nutrición, Bienestar, Mediciones Precisas, Hidratación, Postura Correcta, Monitoreo de Salud, Estilo de Vida Saludable, Pocket Coach

Why it's important to love yourself for who you are? Why motherhood doesn't have to be for everyone? How social media can be damaging as much as a help as a mum?Connie Simmonds joins us this week who runs The Pocket Coach, an online coaching site and has published her first book: Healthy Forever: The Happiest Weight Loss Book Ever! to chat everything self love!Do you have a question for us? Get in touch on our Whatsapp, that's 07599927537.---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

What 3 words would you use to describe a leader whom you admire?  A leader who you know can succeed in our VUCA (volatile, uncertain, complex, & ambiguous) world?I'm guessing that your three words will be a mix of both feminine and masculine traits.  In other words, effective leaders operate using full-spectrum leadership.In this episode, Nina Simons, co-founder & Chief Relationship Officer of Bioneers, shares her journey to full-spectrum leadership, emphasizing the importance of embracing diversity and honoring differences. In this episode, you will be able to:Unlock the benefits of full-spectrum leadership in fostering an inclusive and diverse work environment.Appreciate the role of relational intelligence and emotional maturity in shaping successful leaders.Uncover the power of sacred activism and its potential to transform the modern workplace culture.Resources:Nina's websiteBioneers websiteFollow Nina on LinkedInShow notes for for exclusive episode insights, resources, and the transcriptGet Coaching on Demand!Get quick answers to your leadership questions with our new way to support you, Pocket Coach!Like having a coach in your pocket, I'll be there to help you through leadership challenges any time you need it, within the flow of your work.Learn more and sign up for one of our limited launch price spots here.Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up a free discovery call with Teri: https://calendly.com/terischmidt/discoverycall

Has your organization been affected by layoffs?  If not, I bet you know someone who is part of an organization that has been affected.Not many talk about what to do when you are one of the ones left.On this episode, I  share four tips for what to when you're the one in that extremely challenging situation (especially when the layoffs weren't handled is a very compassionate way).Please share with anyone who might benefit and don't hesitate to reach out if I can be of support to you or someone you know through this difficult time.Get Coaching on Demand!Get quick answers to your leadership questions with our new way to support you, Pocket Coach!Like having a coach in your pocket, I'll be there to help you through leadership challenges any time you need it, within the flow of your work.Learn more and sign up for one of our limited launch price spots here.Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up a free discovery call with Teri: https://calendly.com/terischmidt/discoverycall

In this powerful discussion with repeat guest, Farah Harris, we delve into the realms of emotional intelligence, leadership, and privilege. Join us as we explore how emotional intelligence plays a pivotal role in helping with unchecked bias, confronting the pervasive issue of racism, and harnessing privilege to become true allies in today's diverse and interconnected world.Farah is the author of The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities.  She is a psychotherapist and expert on workplace belonging and well-being, dedicated to disrupting unhealthy work environments.  Farah is the founder and CEO of WorkingWell Daily.In this episode, you will learn:The fundamentals of emotional intelligence (EQ) and Farah's three A's for practicing it to create more inclusive workplacesHow we as leaders can elevate our emotional intelligence to prevent underrepresented team members from feeling the need to maskWhat it means to be a true ally/steward and how EQ can helpThe difference between unconscious bias and unchecked biasWhy privilege isn't something to feel guilty about, but instead is a resource that can be used for the greater goodResources:Get Farah's book for $0.99 on May 30, 2023 here: https://geni.us/ColorofEQFollow Farah on LinkedInEpisode 104: A New Perspective on Emotional Intelligence with Farah HarrisWorkingWell DailyShow notes for for exclusive episode insights, resources, and the transcriptGet Coaching on Demand!Get quick answers to your leadership questions with our new way to support you, Pocket Coach!Like having a coach in your pocket, I'll be there to help you through leadership challenges any time you need it, within the flow of your work.Learn more and sign up for one of our limited launch price spots here.Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up a free discovery call with Teri: https://calendly.com/terischmidt/discoverycall

You cannot do it alone.  As a driven leader who has likely experienced a great deal of success in your professional and personal life, you may be tempted to try.But, the fact is, especially if you want to be a changemaker and bring more compassion and justice into your workplace, you will face resistance.  You need to build a supportive community around yourself, and a great place to start is with your team.Our guest, Maruxa Murphy, is an expert in building dynamic communities that do good in the world—while empowering individuals to be courageous enough to go into the adventure of changing lives with in the way they were designed.In this episode you will be able to:Hear Maruxa's story of being a new leader and wise words she has for you in that positionLearn why it's important to build a supportive community around yourselfGet ready to apply the "3 V's" and "sacred 4" of building an intentional team or communityResources:Maruxa on LinkedInRevolutionary Insiders Club NewsletterShow notes for for exclusive episode insights, resources, and the transcriptGet Coaching on Demand!Get quick answers to your leadership questions with our new way to support you, Pocket Coach!Like having a coach in your pocket, I'll be there to help you through leadership challenges any time you need it, within the flow of your work.Learn more and sign up for one of our limited launch price spots here. Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up a free discovery call with Teri: https://calendly.com/terischmidt/discoverycall

Ready to be inspired?  Welcome to one of our bonus episodes about changemakers in action!Today's episode features Ariana Blossom and Jorge Rico who are facilitators for the Gender Equity & Reconciliation International movement (GERI).   We discuss their amazing work and their recently released book, Gender Equity & Reconciliation: Thirty Years of Healing the Most Ancient Wound in the Human Family.As I leader interested in bringing more compassion and justice into your workplace, you won't want to miss the unique and transformational approach that GERI uses and the wise tips that Ariana and Jorge have for any leaders, but especially new leaders, who are eager to make positive changes with regards to gender equity in the workplace and world.In this episode you will be able to:Learn how the approach used by GERI helps people of all genders to share their stories, feel seen and have personal epiphanies around gender equityDiscover how ordinary women, men, and people of all gender identities and sexual orientations have a profound capacity to transform gender oppression and injustice. Realize that gender equity work is not about blaming one gender or groupHear practical steps that you can take as a leader to advance gender equityResources:Gender Equity & Reconciliation InternationalBook: Gender Equity & Reconciliation: Thirty Years of Healing the Most Ancient Wound in the Human FamilyShow notes for for exclusive episode insights, resources, and the transcriptGet Coaching on Demand!Get quick answers to your leadership questions with our new way to support you, Pocket Coach!Like having a coach in your pocket, I'll be there to help you through leadership challenges any time you need it, within the flow of your work.Learn more and sign up for one of our limited launch price spots here. Connect on LinkedIn: https://www.linkedin.com/in/teri-m-schmidt/Get 1-on-1 leadership support from Teri here: https://www.strongertoserve.com/coachingSet up a free discovery call with Teri: https://calendly.com/terischmidt/discoverycall

Welcome back! This is the first Pocket Coach episode in over a year. Thank you for those who have joined back with me, it's because of you that makes this an exciting venture for me. A great scientific article to explore learnings on Beta Frequencies for those interested is as linked here https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/beta-wave Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Conviértete en fan de nuestros podcast, y puedes ganar 15 días gratis de la versión premium de nuestro programa de nutrición con nuestra app POCKET COACH, descárgala en tu celular IPHONE O ANDROID y regístrate... Obtendrás los 7 días gratis de prueba mas 15 dias extra por ser fan de nuestro canal de podcast de la COMUNIDAD DE DIETA FLEXIBLE ¡Lleva a tu nutriólogo en todo momento con nuestro programa!Escucha este episodio completo y accede a todo el contenido exclusivo de CDF Comunidad de Dieta Flexible. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/813921

Have you thought about creating your own personal brand? How about creating your own elevator pitch to help open the conversation? We have all been on those Zoom calls, waiting for the meeting to get started and making small talk. This is the perfect time to introduce yourself and make an impression. In today's episode, I'm talking to Maisha Hagan who gives us a few pointers about turning that small talk into a little question with a big answer.You may feel uncomfortable talking about yourself at meetings, conferences, or on Zoom calls but there is no better person to advocate for you and your skills. Maisha has some tips on how to achieve that self-advocacy whether you are an introvert or extrovert. You may want to listen in before you step on that plane for the next conference.Here are some highlights:Maisha's career path. 1:34Why are we so afraid to advocate and promote for ourselves? 3:44Advocating for ourselves as women. 6:31Create your personal elevator pitch. 8:07How can we use the leadership skills we developed at our firms, to help our own personal careers? 11:14What are some methods of self-promotion we can begin using today that help us reach our next career goal? 19:45#1 piece of advice for marketers new to the industry. 24:12Links Mentioned in this Episode:Read more about Maisha on the show notes page - https://www.marketerstakeflight.com/53Purchase your Pocket Coach - https://www.bosslady.coach/store/p8/Pocket-coach-card-deck.htmlConnect on LinkedIn - https://www.linkedin.com/in/maishahagan/Schedule a Discovery Call - https://www.bosslady.coach/Rate, Review, and Subscribe on Apple PodcastsCheck out this episode on our website, Apple Podcasts, or Spotify. And don't forget to download the app on iTunes or the Podcast app. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with more amazing marketers like you. Thank you for being awesome.

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠ I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen.⁠ ⁠ Today we're talking about the KEY INGREDIENT TO WEIGHT LOSS - Patience. Let's get into it. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠ I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen.⁠ ⁠ Today we're talking about how we can start making YOU a priority. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠ I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen.⁠ ⁠ Today we're talking about how to handle social events, birthdays and holidays while still feeling like you're in control. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Imagine if you had a coach in your back pocket?⁠ ⁠ And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. ⁠ ⁠ I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast.⁠ ⁠ Coach Michelle (@bodzii.michelle) and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen.⁠ Today we're talking about the overwhelming feeling of not knowing what to do. And not knowing if you're truly on the right path. How can we navigate it? How do we know what's true? Let's find out. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Today's episode is to conclude Mental Health Awareness Week. It's time we brought the conversation about mental health to the forefront and made it as normalised as everyday conversation. I invited 5 individuals to share with me their biggest challenge with mental health, and the one thing they did in order to shift their greatest struggle. I invite you to tune into these amazing stories. I'm sure you'll get just as much out of them as I did. They start at about 20 minutes onward in the order below as follows. Harry Sanders @harrys2300kmforcharity Josh Lewthwaite @josh_lewthwaite Sharri Jane Baker @sharrijanebaker Silvana Dunatov @silvana.dunatov Malwika Shahji @malwikashahji Speak to your loved ones, check up on your family and friends, and, take care of yourself. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Imagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen. Today let's talk about motivation vs. discipline. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Imagine if you had a coach in your back pocket? And every time you felt like you were slipping, needed a boost of motivation, or had a question about something, you had access to your coach immediately. I mean, other than the fact that our weight loss coaching service is exactly that, we've ALSO decided to give you your own "pocket coach" on the FGB Podcast. Coach Michelle and I are putting together a mini series of 6, 10 minute podcast episode that cover the MOST COMMON obstacles and roadblocks that our current members go through every week. We're addressing them, getting real with you, and making sure that you have everything you need to stay focused. So the next time you feel like you need a boost, pop one of these episodes in your ear and take a listen. Today, we're talking about what to do when you feel like you have no time. --- Send in a voice message: https://anchor.fm/fgb-podcast/message

Eddie is a Personal Freedom & Soul Embodiment Coach, Retreat Host, Ceremonial Ecstatic Dance Facilitator, and Curator of Immersive Experiences. He strongly believes that living a life of freedom and expression in all forms is one of the best things we can do for both ourselves and others when it comes to raising our vibration as well as the collective consciousness of the planet. Join us as we delve into the power of authenticity and integrity, and how these two qualities will transform your life in a way that you would never believe. Eddie shares with us his incredible journey thus from a place of having intentions to take his own life, and now living a life where he not only lives life in full expression as the most authentic person I personally know, he also helps many others to do the same. Follow Eddie Instagram: @eddieevolves Linktree: https://linktr.ee/eddieevolves Website: https://eddieevolves.com Spotify: https://open.spotify.com/user/1240074027?si=WkyJMZ9RRHiG6VSMUEXUow&dl_branch=1 -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Procrastination gets even the best of us. But, why does it happen? What's going on in the brain when we procrastinate? And, how do you reverse engineer this happening? I explain in brief some of the science to procrastination, as well as 3 key things you can start doing right this moment that will help you to rid procrastination for good. These aren't just your general "hype" tools or the fancy "5-second" and 2-minute" rules that you hear out there. These tools work more deeply at the root causation of why procrastination exists in your life in the first place. I wish you a productive and effective day. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

If you have ever wanted to build a life of success that's aligned with your passion, and from a foundation of fulfillment, then this episode is a must-listen. Morgan has done just that, and, he talks us through the things he did in order to create this sort of life for himself. Financially free at 23, a six-figure residual income at 24, spoken to groups of up to 6000 on becoming better, and has a top-10 Self-Development podcast, it goes without saying that this man knows what it takes. Follow Morgan T Nelson Instagram @morgantnelson Podcast Dream Out Loud Website https://morgantnelson.com/ -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

A commonly sought out quality, confidence. It's something that I was not gifted with, it was developed through the steps laid out on this episode. From being the slouched over, shy, stuttering individual that I was, over the years I have built a strong sense of confidence. Confidence is not to be mistaken with cockiness, for they come from completely different foundations as we will touch on in the episode. I will cover the 5 pillars of what builds unshakable confidence, and the key isn't through not giving a f*ck. I guarantee, so long as you utilise the tools and 5-steps shared in this episode (and consistently with intent), that within the space of a week, you will already start to feel more confident within yourself. Change starts when you do. Get at it. I would love to hear how these implementations go for you. Message me on IG with the changes you create, I'm excited to hear about your transformation! __ Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Turmoil is a common experience, especially with lockdowns and Covid going on. I'm here to speak on my experiences with turmoil, and the steps one can take to move through it. There are frame shifts that can help, as well as three key core tools you can start using right away and notice an instant difference within yourself. Sing out if you need anything. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

The highly successful and inspirational fitness and mindset coach Jaxon Tippet has been on a crazy journey of working through a steorid addiction, struggling with moments of depression and self-doubt. He shares with us the transformational moment in his life that put him on the path of helping others and changing lives by the hundreds. Join us as we enter a deep and authentic discussion about how one can move from a place where you might feel a lack of drive and purpose, to impacting and changing lives. To do so, you must first transform yourself from within. Follow Jaxon Tippet Instagram: @iamjaxontippet Podcast: I Am Me Podcast Website: www.jaxontippet.com.au -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Conal Ryan. Follow Conal on Instagram: @ryanconal -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I unexpectedly chatted with three lovely humans about all things self-development, meditation, mental health, and future goals. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Charlotte Thomson. Follow Charlotte on Instagram: @char_grillz -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Being both a friend and mentor in my life, Chent has provided inspiration, and helped with many insights on my own journey in both a personal development sense, and in a business sense. Previously a lost, egoic, and scarce individual, Chent shares his journey into financial abundance, success, and freedom within himself from both ego and depression. We talk about money. It's spiritual significance, and how one can learn to create more of it. Having had a day where he's brought in $50,000 (yes, in a single day), and having a strong background within spirituality, Chent is the perfect person to discuss the energetic factors around money. We also talk about perspective, transformation, depression, ego, and business. Follow Chent Thambiah Instagram @chent.thambiah Website www.chentthambiah.com -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Everyone is on a unique life journey and with that, comes unique stories. Tune in as I interview strangers on the street to chat about mental health, life's challenges, and self-improvement. In Takapuna, New Zealand, I chatted with Shane Butler about his own progress in the mental health space. Follow Shane on Instagram: @fotobutler -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

There is a new and profound spiritual festival on the rise here in New Zealand... And, this man Jock is the co-founder of the whole gig. Whilst successfully creating a strong community and business, Jock has journeyed from a place of anger and frustration to cultivating a life full of peace and harmony. His journey displays many lessons. Tune in for practical steps you can take to feel less in anger, and more in peace. We also break down steps one can take when an overwhelming feeling takes over so that you can find more self-control during what would normally have been a consuming situation. Follow Jock Barns-Graham Instagram @yogascend Instagram @revivefestivalnz Website https://www.revivefestival.co.nz/ -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Freedom from suffering. Yes, this is entirely possible. I used to suffer intensely from anxiety, depression, loneliness, solitude, and so much more. I have found greater freedom from this suffering through a lot of inner work. This has come from the teachings in both science and spirituality. From both studying the brain, and from Buddhist Monks. Today, I dive into what suffering is and the four key steps you can take to start to create greater freedom from suffering itself. Join myself and Selena this Saturday (17 July 2021) in Takapuna, Auckland, New Zealand, as we do the very first LIVE podcast show in Pocket Coach history. The time and details will be shared on both the @coachkezza and @thepocketcoach Instagrams. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Rawinia has faced an extraordinary amount of challenges in her life. She graciously shares the struggles she's had in her romantic relationships, around self-worth, with her intuition, with trauma, with religion and faith, and with overall self-love. We go on to discuss the lessons she's extracted from these challenges along the way, and we talk about how these lessons have positively impacted our lives. We touch on tools and practices that have served us in moving through these challenges as well. May this conversation and the lessons shared to serve you so that the challenges you face won't need to be as heavy. Follow Rawinia Instagram: @rawinia___ Book: You Are Not Alone -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. -- --- Send in a voice message: https://anchor.fm/pocketcoach/message

The what, the why, the how, and the steps to take to truly start to heal from this. Anxiety is an incredibly common human experience that can be very detrimental. We speak scientifically about why it's there, and practical steps you can start taking to begin healing from anxiety. We touch on panic attacks and what to do if they ever arise as well. -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez --- Send in a voice message: https://anchor.fm/pocketcoach/message

Kai Jordan is an incredibly influential and impactful coach in his space. He guides us through his journey of self-realisation, and shares with us the deep wisdom that he has on mental health, and life itself. Kai has an incredible skill to simplify the essence of what it means to become your own healer, more than most people that I personally know. It was a blessing having him on the show, and I can guarantee that if you tune in, you will absolutely take many insights away that may enhance or shift your perspective and understanding of the mind, and of life itself. Follow Kai Jordan Instagram @kaijordancoaching Website www.resonancecoachingacademy.com Email kaijordancoaching@gmail.com __ Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Loneliness will be a part of everyone's life at some point, but it is how we work through it and look within ourselves that determines the effect it will have. This week I explore the road to peace and harmony, where you are able to feel content and therefore loneliness cannot enter your life. I share my own experiences and transformation from a place of deep loneliness, just filling the void, to a place of peace. __ Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Going through hell-ish experiences, anxiety, sadness, insecurity, all those sufferable experiences we all dabble with at certain stages in our lives, Luke (Abstract) has chosen to live his life facing them and expressing his experiences through rapping. His success has not come easily. The work he's put into his music is extraordinary. Being naturally introverted, he shares how he has gone through challenge after challenge to be able to show up fully and perform in front of large audiences. His success includes exceeding over 100 million listens on just one of his songs, let alone the 500 odd million total listens he's accumulated on Youtube alone with his work, that's not even counting Spotify. We dive into what Luke does during his lulls and when moments of sadness or demotivation strike, and what he's done in order to face being an introvert. There's a lot to learn through this episode, be sure to tune in! Follow Abstract: Instagram: @abstract307 Twitter: @thetrueabstract TikTok @abstracttherapper https://www.abstracttheartist.com/ https://www.moonfivetwoapparel.com/shop Instagram: @moon_fivetwo __ Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

There's a lot of misinformation out there about these "happy chemicals". I stumbled across an image on Instagram sharing a lot of half-truths on these, and quite frankly, it can limit one's ability to enable optimal levels of happiness in their life. I thought, "it's about time that I jumped on and spoke directly about these chemicals, as to what they really are, why they're there, and how to properly stimulate the create them". So, I did. Here's a fairly succinct episode in some relative depth on the why, what, and how of these "happy chemicals". I highly recommend taking notes. In the future, I will go into extra detail on the chemicals individually so I can cover more ground on each one. Happy listening! __ Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

From the man who co-founded and host NZ Spirit, Resolution Festival, and Yoga Day, to the man who has shared the microphone with Donavan Frankenreiter, and opened for Xavier Rudd and Nahko & Medicine, Franko has accomplished a lot. It never used to be that way though. Franko lived in depression, alcoholism, and confusion at many moments in his life. We dive into his story about what lead him to these depths, and how he was able to climb out of the darkness. He also shares how deepening his conscious awareness and spiritual understandings have enabled him to not just help himself, but many thousands through his festivals, kirtans, music, and coaching. Follow Franko Heke Instagram @frankoheke Website https://www.frankoheke.com/ New song release Jai Shiva Shankar -- Subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review, as it helps me to reach others that struggle, that is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and TikTok @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

The correlation between discipline and one's mental health is strong. Various studies have shown how building discipline can decrease anxiety and depression in subjects. Discipline has completely changed my life. I talk about what discipline is, compared to what it's believed to be, and how to build it in your life with simple steps. Naturally, procrastination will come down and performance will go up as a consequence too, let alone more peace and joy. __ Subscribe to the Pocket Coach for incredible people to come on and share their stories, experience, and expertise! If you found value, please leave a review as it helps me to reach others that struggle. That is my only fee, as there are no ads. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing on Instagram @coachkezza and Tiktok @coachkezza. Send me a message and tell me what you want me to talk about next and who you'd like me to interview next. Head to www.healingwithkez.com for a free scientific mental health e-book and for my coaching information for overcoming anxiety and enhancing mental performance. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook or Instagram to join us. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Jodie Bell has her honours in Psychology and is well on her way to a Ph.D. in Cognitive Neuroscience. She shares her findings on how compassion practices and meditation practices can benefit those that struggle with mental health, as well as their tie in with helping those that suffer from Dementia and Alzheimer's disease. We also touch on practical steps someone can take to improve their meditation practice and to improve their overall cognitive ability to process difficult thoughts, feelings, and experiences. Jodie has shared with me the links to the research she touches on in the podcast. You may head to the links below. Follow Jodie here Instagram @jodie_nicole_bell Auckland University's Website https://www.auckland.ac.nz -- Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to the Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. -- References Kral, T. R. A., Schuyler, B. S., Mumford, J. A., Rosenkranz, M. A., Lutz, A., & Davidson, R. J. (2018). Impact of short- and long-term mindfulness meditation training on amygdala reactivity to emotional stimuli. NeuroImage, 181, 301–313. Esch, T. (2014). The Neurobiology of Meditation and Mindfulness. In S. Schmidt & H. Walach (Eds.), Meditation – Neuroscientific Approaches and Philosophical Implications (pp. 153–173). Springer International Publishing. Lippelt, D. P., Hommel, B., & Colzato, L. S. (2014). Focused attention, open monitoring and loving kindness meditation: effects on attention, conflict monitoring, and creativity - A review. Frontiers in Psychology, 5, 1083. Weng, H. Y., Fox, A. S., Shackman, A. J., Stodola, D. E., Caldwell, J. Z. K., Olson, M. C., Rogers, G. M., & Davidson, R. J. (2013). Compassion training alters altruism and neural responses to suffering. Psychological Science, 24(7), 1171–1180. Lee, D. J., Kulubya, E., Goldin, P., Goodarzi, A., & Girgis, F. (2018). Review of the Neural Oscillations Underlying Meditation. Frontiers in Neuroscience, 12, 178. Fox, K. C. R., Nijeboer, S., Dixon, M. L., Floman, J. L., Ellamil, M., Rumak, S. P., Sedlmeier, P., & Christoff, K. (2014). Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neuroscience and Biobehavioral Reviews, 43, 48–73. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Ryan is a naturopath and a breathwork facilitator. He thrives, eats well, and lives well, but it never used to be like that. Ryan would continually run his head into a wall with his depression until things started to shift at 21. From there, although it wasn't easy, and challenges continued to arise, Ryan would continually learn, grow, and transform on his journey of healing himself and helping others to heal as well. With deep teachings all the way from India, to western medicine, Ryan covers in-depth what he's done, and what he does with his clients to move through depression, anxiety, and many other mental health challenges that commonly inhibit people's way of living. Tune in as we dive into his story and practical applications that you can take away in order to benefit your mental health. Follow Ryan Bennett Instagram @ryanbennett____ Facebook Ryan Bennett Website https://plantingseedswellness.net/ -- Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Registered Nutritionist and NLP (Neuro-Linguistic Programming) Master Practitioner Kimberley Bell takes us through how we can find more peace, health, and vitality in through the world of nutrition. She helps guide us through the what happens in the mind of those who struggle with the insecurities of body image, and what we can do for ourselves, and our peers, to build greater confidence and health. We discuss what we ideally want to be eating, and why, and we go into the depths of how we can make a healthy lifestyle more practical, so that we may enable less inflammation, less stress, and overall, a greater way of life. Follow Kimberley Bell Instagram @kimberleybellnutritionist Website www.kimberleybellnutrition.co.nz -- Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

What even is happiness? This must be defined by you first. This is a recorded webinar I ran to help those interested in bringing about more happiness in their lives to understand how it works in the brain, and what they can do to feel more of this seemingly difficult to sustain emotion we call happiness. Neuroscience is often overcomplicated. Here, we simplify the way neuroscience works in the realm of a "happy brain". We also dive into tools, practices, and simple habits that you can adopt to enable more happiness in your life. The end segment of this episode is answering questions that you cannot hear being asked around happiness. 1. Please repeat what you shared about "what is happiness?". 2. What are the chemicals that relate to happiness? 3. What's the difference between gratitude journaling and future journaling? And, how do we change what happens at the deeper layer of the mind? -- Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Dr. Mary Helen Hensley is a metaphysical healer, chiropractor and international inspirational speaker.  She has authored numerous books including, "Promised By Heaven", "The Chakra Fairies", "The Pocket Coach" and she co-authored the recent number one best-seller, "Bringing Death To Life".  She lives and creates in Ireland with her two daughters, Jemma Skye and Jada Pacifica. In this episode we talk about:-Dr. Mary Helen’s personal near death experience-What we can learn from our past lives-How the body is our vehicle for navigating this realm-How we are already very spiritual without even trying-Why trauma bonding can backfire on you.Connect with Mary by accessing show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/near-death-experience-past-livesSupport the show (https://www.patreon.com/integrateyourself)Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Welcome to Season 2! The Pocket Coach podcast is a movement to normalise conversation around this stigmatised concept of mental health, and to bring feasible and practical tools for you to apply to your own mental health, so that you can find more peace, and more happiness in your life. Tune in as we not only cover the basis as to what we will be covering going forward, we also touch on some of my journey with anxiety and depression, my biggest lessons in life, and what I did to find peace in the suffering that nearly took my life. Get ready for some truly deep content that is difficult to find elsewhere. -- Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This is completely free, my only ask is that you share it with those you feel it will help. Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza. Send me a message and tell me what you want me to talk about next, and who you would like me to interview next. Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Understanding how the brain operates is so important for understanding mental health. With this understanding presented in this episode, you will then be able to practically apply the tools shared in this episode to help you to benefit your mental health in the most optimal way. Simply applying tools without understanding why can lead to a lack of effectiveness and an improper application of the tools altogether. We discuss neurotransmitters, hormones, and regions in the brain that all correspond with poor mental health. We also discuss natural processes that would normally be called "biohacking", but is really a process that is already a part of the brain, we're just accessing it through a natural process. Tune in to hear how you can optimise your mental health with simple and practical steps anyone can do. This is the recording of a webinar I ran due to the large amounts of people in the non-profit I co-own sharing their enhanced struggles during this 4th lockdown here in Auckland. This is not just for Covid, this is for life. Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their stories, experience, and expertise! Please remember to leave a review, as it helps me to reach others that struggle. This helps us a lot! Follow us on Instagram @thepocketcoach and follow Kieran for more content on healing @coachkezza Head to www.healingwithkez.com for free tools, a free scientific mental health e-book, and to look into the mental health program that I offer. If you're in New Zealand and you're looking for a free community for support, head to Thrive Organisation on Facebook to join us. May you find all of the peace and happiness that you have available to you. With love, Kez. --- Send in a voice message: https://anchor.fm/pocketcoach/message

As a women who has faced the struggle of needing to put up a front of worthiness in order to be accepted by those around her, Sakula speaks to us about the challenges that we can all resonate with of feeling lesser than. She shares her journey of uncovering these masks of confidence and strength, and how one can learn to come away from anxiety by first becoming vulnerable. Through vulnerability, awareness grows, and through awareness lies the key to unwinding the anxiety that's present for many of us. In this masculine dominant world, an internal imbalance is common amongst us, and many find it difficult to "feel" their emotions fully. We discuss how one can learn to develop greater emotional stability and intelligence in order to build a greater sense of true self-love, not the fake stuff we see on social media. Join us as we dive into the Ryūkyūan healer's profound journey from anxiety and false confidence, into a genuine example of what it means to be a thriving, empowered, and fiercely loving human. Guy and girls, I guarantee you will all take something away from this interview. This is the last episode of 2020. We will be back on the 10th of January 2021. Have a beautiful Christmas and New Years all of you! Find Sakula's work and course Information below Jewellery Business New Earth Treasury Instagram @sakulacostar Free FB Group New Earth Online Retreat - Warriors of Light Tribe I have recently initiated a new podcast called Healing with Kez. You can send in your own questions and they get answered in less that 10 minutes in podcast format. Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message

As a man who has conquered depression, manifested wealth and become a powerful leader and healer of those seeking freedom, this was the perfect opportunity to dive into how he did this. Jesse Wynyard who's a musician, runs multiple businesses, and has helped many thousands of individuals to transform their lives, talks us through his journey of moving from the darkness and into the light. Tune in as we dive into processes and shifts that you can apply to your own life to enhance your wellbeing, and to transcend the mind and body. Anyone who is willing to commit to themselves is capable of this. Find Jesse's work and course Information below Newest Song Release DANCING IN THE CHAOS (feat. Jaedon Leaf) Jewellery Business New Earth Treasury Instagram @IAMAEON Free FB Group New Earth Online Retreat - Warriors of Light Tribe I have recently initiated a new podcast called Healing with Kez. You can send in your own questions and they get answered in less that 10 minutes in podcast format. Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message

Dr. Amanda whom has over 30 years of expertise in human development and coaching offered her time to speak with us on how one can quite literally change their mind and their brain. As a doctor in Clinical Hypnotherapy, Dr. Amanda managed to develop some of her own techniques that are now used widely as tools to help one to be in control of their thought processes. Tune in to hear how this marathon running, cancer survivor, author, speaker, neural coder and board approved trainer teaches people to bring an end to old thought patterns and beliefs that no longer serve them, and how to create new ones that do. Find Amanda's work, book and course Information below Main Website https://yourlifeliveit.com/ Free Course Seize Your Life | Just Be Me | Free Chapter to the Ultimate Transformational Course. More Courses https://yourlifeliveit.com/nlp-training-courses Book This is it. It's Your Life Live It. Be sure to subscribe to the Pocket Coach for more incredible people to come on and share their story! Please remember to leave a review, as it helps me to reach others that struggle. You are doing your part by helping me share this message

Dr. Mary Helen Hensley one of Ireland and Europe's most sought after metaphysical healers and synergistic speakers. Author of nine books, including “Promised By Heaven”, co-author of the number one best-seller, “Bringing Death To Life”, and “Understanding Is The New Healing- Miraculous Recoveries from Physical and Emotional Trauma”. In 1991 Mary Helen was involved in a high speed collision in Charleston, SC which resulted in a Near-Death Experience (NDE). Riddled with injuries, including a broken neck, she went on to earn a Doctorate in Chiropractic at Sherman College of Chiropractic in Spartanburg, SC. Endowed with the gift of “downloading” an individual's biography in order to change their present state biology, Dr. Hensley has facilitated the healing process for countless individuals. #MaryHelenHensley #SherryGideons #TheHIghVibeNation #PamelaAubrey