Podcasts about inzlicht

Langeweile kennen Leon und Atze aus dem Alltag kaum noch. Und wenn sie doch mal anklopft, liegt das Smartphone griffbereit in der Hosentasche. Ist ja nicht schlimm, dass wir uns nur noch selten langweilen, oder? Ist schließlich ein furchtbares Gefühl. Und doch ist Stille, nichts tun, genau das, wonach sich Pico Iyer, ein englischer Reiseschriftsteller, sehnt. So sehr, dass er einen ungewöhnlichen Schritt wagt, der sein Leben für immer verändert. Auch, wenn wir nicht wie Iyer seit unserer Kindheit um die Welt jetten, können wir von ihm doch so einiges über Ruhe und Reizarmut lernen. Denn Langeweile will uns etwas sagen. Fühlt euch gut betreut Leon & Atze Instagram: https://www.instagram.com/leonwindscheid/ https://www.instagram.com/atzeschroeder_offiziell/ Mehr zu unseren Werbepartnern findet ihr hier: https://linktr.ee/betreutesfuehlen Tickets: Atze: https://www.atzeschroeder.de/#termine Leon: https://leonwindscheid.de/tour/ VVK Münster 2025: https://betreutes-fuehlen.ticket.io/ Start ins heutige Thema: 09:24 min. Quellen: Gross, M., Raynes, S., Schooler, J. W., Guo, E., & Dobkins, K. (2024). When is a wandering mind unhappy? The role of thought valence. Emotion. https://doi.org/10.1037/emo0001434 Killingsworth, M. A., & Gilbert, D. T. (2010). A Wandering Mind is an Unhappy Mind. Science, 330(6006), 932-932. https://doi.org/10.1126/science.1192439 Tam, K. Y., & Inzlicht, M. (2024). Fast-forward to boredom: How switching behavior on digital media makes people more bored. Journal of Experimental Psychology: General, 153(10), 2409. https://doi.org/10.1037/xge0001639 Hatano, A., Ogulmus, C., Shigemasu, H., & Murayama, K. (2022). Thinking about thinking: People underestimate how enjoyable and engaging just waiting is. Journal of Experimental Psychology: General, 151(12), 3213–3229. https://doi.org/10.1037/xge0001255 The Art of Stillness | Pico Iyer | TED https://www.youtube.com/watch?v=aUBawr1hUwo Nathan Scolaro (2016). Pico Iyer chooses stillness. Dumbo Feathers. https://www.dumbofeather.com/conversations/pico-iyer-chooses-stillness/? Tippett, K. (Host). (2018, November 29). Pico Iyer — The urgency of slowing down [Audio-Podcast-Episode]. In On Being. The On Being Project. https://onbeing.org/programs/pico-iyer-the-urgency-of-slowing-down-nov2018/ Buckner, R. L., Andrews‐Hanna, J. R., & Schacter, D. L. (2008). The brain's default network: anatomy, function, and relevance to disease. Annals of the new York Academy of Sciences, 1124(1), 1-38. https://doi.org/10.1196/annals.1440.011 HuffPost. (2015, April 14). Pico Iyer on the difference between a great living and a great life. https://www.huffpost.com/entry/pico-iyer-great-living-versus-life_n_7065356 Handley, D. (2020). Adventures in Going Nowhere with Pico Iyer [Audio podcast]. Wiser Conversations. https://www.wiserconversations.org/podcasts/pico-iyer Gross, T. (Host). (2025, Januar 15). 'Aflame' is Pico Iyer's memoir of losing everything in a wildfire [Audio podcast episode]. In Fresh Air. NPR. https://www.npr.org/2025/01/15/nx-s1-5259687/pico-iyer-aflame-silent-retreat Bharath, D. (2025, Februar 1). Author's story of coping after a wildfire resonates with community affected by latest LA-area fires. Associated Press. https://apnews.com/article/c560d7c2dc226d5b41f7162733bdee1f Elpidorou, A. (2014). The bright side of boredom. Frontiers in psychology, 5, 118190. https://doi.org/10.3389/fpsyg.2014.01245 Redaktion: Dr. Jan Rudloff Produktion: Murmel Productions

Prier, faire une marche d'introspection ou s'échauffer avec une séquence d'actions précises, nous sommes constamment entourés de rituels. Mais derrière ces gestes d'apparence parfois anodines, se cache en réalité un des outils les plus puissants pous se changer et changer les autres. Magie ? Effet placebo ? Phénomène inconnu ? Découvrez les secrets des rituels, et comment vous pouvez les utiliser pour renforcer votre vie et dépasser vos capacités de base ! Un épisode riche, et magique !Références : -Vyse, Stuart A. Believing in magic: The psychology of superstition-updated edition. Oxford University Press, 2014.- Hobson, N., Schroeder, J., Risen, J., Xygalatas, D., & Inzlicht, M. (2018). The Psychology of Rituals: An Integrative Review and Process-Based Framework. Personality and Social Psychology Review, 22, 260 - 284. https://doi.org/10.1177/1088868317734944.- Cialdini, Robert B. Pre-suasion. First, 2017.- Goldman, A., & Vignemont, F. (2009). Is social cognition embodied?. Trends in Cognitive Sciences, 13, 154-159. https://doi.org/10.1016/j.tics.2009.01.007.- Cerulo, K. (2019). Embodied Cognition. The Oxford Handbook of Cognitive Sociology. https://doi.org/10.4324/9781315180380.- Bandler, Richard, and John Grinder. The structure of magic. Vol. 1. Palo Alto, CA: Science and Behavior Books, 1975.L'art du mentaliste, un podcast animé par Taha Mansour et Alexis Dieux, musique par Antoine Piolé.Retrouvez Taha Mansour :- Son site : www.tahamansour.com- Instagram / Facebook : @TahaMentalismeRetrouvez Alexis Dieux :- Son site : https://www.alexisdieux.com/- Instagram : @alexisdieuxhypnose

Online spelletjes met je vrienden, korte filmpjes van onbekenden en de nieuwste aflevering van je favoriete serie. Het aanbod van entertainment via digitale media is groter en toegankelijker dan ooit. Je zou denken dat we ons daardoor geen seconde meer hoeven te vervelen. Niets blijkt echter minder waar. We vervelen ons juist steeds vaker en lopen het risico om een chronisch gevoel van verveling te ontwikkelen. Waarom dit erg is en op welke manieren digitale media verveling juist verergeren in plaats van verminderen bespreken we in deze aflevering. Daarnaast duiken we in de wondere wereld van het organiseren van je besteklade.Presentatie: Rolf Zwaan & Anita EerlandMuziek: Rolf ZwaanBronTam, K.Y.Y., & Inzlicht, M. (2024). People are increasingly bored in our digital age. Communications Psychology, 2, 106. https://doi.org/10.1038/s44271-024-00155-9Een compleet overzicht met alle thema's uit de podcast en de bijbehorende afleveringen vind je hier. Mocht je mee willen doen aan het onderzoek naar de besteklade, geef dan je indeling door via drangcast@gmail.com. We zijn benieuwd! Hosted on Acast. See acast.com/privacy for more information.

It's one of the best-known findings of psychology research: kids who can delay gratification by not eating a marshmallow will grow up healther, wiser, and more successful. But guess what? Later studies had trouble finding the same results. What do we actually know about delaying gratification?Get ready to control yourselves, because in this episode of The Studies Show, Tom and Stuart tell the story of yet another famous psychological study that turned out not to live up to the hype.The Studies Show is sponsored by Works in Progress magazine. If you're looking for thoughtful essays on areas of policy, science, and technology that you might not have considered previously, there's no better place. Check it out at worksinprogress.co.Show notes* The famous 1988 paper by Walter Mischel and colleagues on predicting teenage outcomes from childhood marshmallow test performance, and the famous 1990 one (including the SAT predictions)* And the much older research that this follows up* Walter Mischel's 2014 book The Marshmallow Test* Publicity piece on the book in Vox* First proper replication study from 2018* Debate about how the study used covariates* Really good Vox article describing the replication* 2021 paper (co-authored by Mischel) following up on the original participants* New 2024 paper following up on the replication study* Heavily-cited 2011 paper from the Dunedin study on the predictive power of self-control measures* Inzlicht and Roberts (2024) on trait vs. state self-control, and why we might have been thinking about this the wrong wayCreditsThe Studies Show is produced by Julian Mayers at Yada Yada Productions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thestudiesshowpod.com/subscribe

Empathie voor anderen lijkt een enorme deugd te zijn als je het hebt. In deze aflevering bespreken Thijs en Lennard of dat ook echt zo is. Waar empathie uit bestaat en of er ook donkere kanten aan empathie zijn. Want inleven in een ander is leuk tot op zekere hoogte. Ook vertellen ze je wat over Theory of Mind, of empathie te trainen is én of ze huilen bij films. Adverteren in deze podcast? Mail naar podcasts@astrolads.com Bronnen en ander lees- en luister- en kijkvoer: - Link naar de podcast Studeren met Autisme waar professor Sander Begeer aangesloten is in een aflevering over Theory of Mind: https://open.spotify.com/episode/6AASg4YJQCgMtGobQoJreD?si=ZOCGnXpTSZK5rAmq3hp3hA - Check op Netflix de serie Ripley over een psychopaat die precies weet hoe hij anderen met empathie zover krijgt om iets voor hem te doen. - Zie ook de uitgebreide wikipedia pagina over empathie: https://en.wikipedia.org/wiki/Empathy - De Sally-Ann test, daar zijn genoeg filmpjes over, zo ook deze oude: https://www.youtube.com/watch?v=QjkTQtggLH4 - Uta Frith, een professor die veel naar Theory of Mind studie heeft gedaan, legt in dit filmpje uit wat het is: https://www.youtube.com/watch?v=N6ylH-LYjOM - Brené Brown die vertelt over empathie en wat het is volgens haar: https://www.youtube.com/watch?v=1Evwgu369Jw - Mooi is dat Robert Greene weer een beetje een andere definitie heeft die ook interessant is: https://www.youtube.com/watch?v=J5UP872IeYA. Zo zie je dat er verschillende perspectieven zijn rondom empathie. Nerd-literatuur: - Breithaupt, F., & Hamilton, A. B. B. (2019). The Dark Sides of Empathy. Cornell University Press. http://www.jstor.org/stable/10.7591/j.ctvfc5436 - Baumer, N., & Frueh, J. (2021). What is neurodiversity? https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645 - Jordan, M. R., Amir, D., & Bloom, P. (2016). Are empathy and concern psychologically distinct?. Emotion, 16(8), 1107. - https://www.apa.org/monitor/2021/11/feature-cultivating-empathy - Against Empathy - Paul Bloom - Cuff, B. M., Brown, S. J., Taylor, L., & Howat, D. J. (2016). Empathy: A review of the concept. Emotion review, 8(2), 144-153. http://nectar.northampton.ac.uk/17038/1/Cuff_etal_ER_2014_Empathy_a_review_of_the_concept.pdf - Cameron, C. D., Hutcherson, C. A., Ferguson, A. M., Scheffer, J. A., Hadjiandreou, E., & Inzlicht, M. (2019). Empathy is hard work: People choose to avoid empathy because of its cognitive costs. Journal of Experimental Psychology: General, 148 (6), 962.

Het is Pasen, dus in deze aflevering van Drang naar Samenhang duiken we in (het begrijpen van) rituelen en tradities rondom feestdagen. Dit is een paasupdate van aflevering 50, dus met speciale aandacht voor Pasen. Wat maakt iets een ritueel? Wat zijn mogelijke functies van rituelen? En hoe zijn rituelen anders dan gewoontes, scripts en tradities? Aan de hand van recent psychologisch onderzoek proberen we deze vragen te beantwoorden. Daarnaast bespreken we enkele opvallende tradities rondom Pasen en Kerst uit landen om ons heen. Muziek: Rolf ZwaanBronnenHobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The Psychology of Rituals: An Integrative Review and Process-Based Framework. Personality and Social Psychology Review, 22(3), 260–284. https://doi-org.eur.idm.oclc.org/10.1177/1088868317734944Verhaal David Sedaris over tradities met Pasen: https://www.youtube.com/watch?v=N5apZmwR9UIBlog post Rolf Zwaan over promotieplechtigheid in Finland: https://rolfzwaan.blogspot.com/2013/07/let-sabers-rattle-cross-cultural.htmlDe Zweedse kerstgeit: https://www.christmaholic.nl/julbocken-de-scandinavische-kerstgeit/Extra poppetje in de Spaanse kerststal: https://en.wikipedia.org/wiki/CaganerDagen rondom Pasen uitgelegd: ​​https://www.nu.nl/binnenland/6258406/van-aswoensdag-tot-pinksteren-de-dagen-rond-pasen-uitgelegd.html Hosted on Acast. See acast.com/privacy for more information.

A mind-blowing episode on the recent science that many scientists in the 90's or early 2000's would have scoffed at on building self-esteem and confidence in a way that's sustainable. Thought-provoking indeed. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

Building discipline is a very abstract idea, and often misunderstood for grit. Discipline is not grit (as Tobias alludes to). He shares a follow-on framework that can be used (backed by science) to help us build the disciplinary muscle so that we can gain more control over our life in a healthy way that adds wellbeing, rather than taking it away. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

This often-not-talked-about key was enlightening for me. It's helped me see discipline in a completely different light that I feel will be life changing for many of you who take action on the brilliant notes Tobias shares. A lot of us (including myself) had it all wrong. Tobias is an online coach who helps people transform their health & physique. He is also a published scientist, with his research focusing on how to overcome self-defeating behaviour. Tobias studied Neuroscience at the University of New South Wales, graduating with First Class Honours. Follow Tobias on Instagram @tobiasjohnson_ Please share this if you found value in it. It's the only “fee” that I ask in return for giving out zero cost tools and practices. Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE This podcast is available on all podcast platforms and YouTube. Big Love Kez KEY STUDIES MENTIONED: Lovingkindness is a better alternative to comparing yourself to others: Gentile, D. A., Sweet, D. M., & He, L. (2019). Caring for Others Cares for the Self. Successful individuals tend to experience fewer temptations: Milyavskaya, M., & Inzlicht, M. (2017). What's So Great About Self-Control? Individuals high in self-control pursue want-to goals rather than have-to goals: Inzlicht, M., & Friese, M. (2020). Willpower Is Overrated. Forecasting obstacles improves goal achievement: Oettingen, G. (2012). Future thought and behaviour change. Getting clear on your values can boost self-control: Schmeichel, B. J., & Vohs, K. (2009). Self-affirmation and self-control. --- Send in a voice message: https://anchor.fm/pocketcoach/message

In deze extra feestelijke - 50e - aflevering van Drang naar Samenhang duiken we in (het begrijpen van) rituelen en tradities rondom feestdagen. Wat maakt iets een ritueel? Wat zijn mogelijke functies van rituelen? En hoe zijn rituelen anders dan gewoontes, scripts en tradities? Aan de hand van recent psychologisch onderzoek proberen we deze vragen te beantwoorden. Daarnaast bespreken we enkele opvallende tradities rondom de kerst uit landen om ons heen. Fijne feestdagen!Muziek: Rolf ZwaanBronnenHobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The Psychology of Rituals: An Integrative Review and Process-Based Framework. Personality and Social Psychology Review, 22(3), 260–284. https://doi-org.eur.idm.oclc.org/10.1177/1088868317734944Verhaal David Sedaris over tradities met Pasen: https://www.youtube.com/watch?v=N5apZmwR9UIBlog post Rolf Zwaan over promotieplechtigheid in Finland: https://rolfzwaan.blogspot.com/2013/07/let-sabers-rattle-cross-cultural.htmlDe Zweedse kerstgeit: https://www.christmaholic.nl/julbocken-de-scandinavische-kerstgeit/Extra poppetje in de Spaanse kerststal: https://en.wikipedia.org/wiki/CaganerGeluid vuurwerk: salamisound.comOpname blazersensemble: Rolf Zwaan Hosted on Acast. See acast.com/privacy for more information.

It's been a while but don't worry the DtG elves have been hard at work and a veritable bounty of content is on its way. The long-promised Jaron Lanier decoding is on its way next week, but this week the cross-overs continue as we are joined by Mickey Inzlicht, esteemed Psychologist, Research Excellence Faculty Scholar at the University of Toronto, and long term (retired) co-host of the Two Psychologists, Four Beers podcast. Mickey has now hung up his podcasting headphones but like an old prizefighter, we were able to lure him back into the limelight one last time with promises of unlimited booze and global fame. To keep Mickey from realising we could provide neither, we then subjected him to an unrelenting barrage of questions for almost two hours. Under our relentless questioning, Mickey gave up the goods on some precious long-buried information, including what it's like to work with Jordan Peterson, the details on his campaign to destroy introspection, and what he really thinks of the Gurus. We also manage to discuss some serious stuff like the state of contemporary psychology, the impact of the replication crisis, whether preregistration is always beneficial (it is, don't listen to Matt!), and to resolve the fundamental nature of the Self! Mickey is a wise egg, a funny guy, and a veteran podcaster and we really enjoyed this conversation so we hope you will too! Stick around at the end for some Tamler themed feedback and more pronunciation errors than you can shake a stick at. Back next week with Jaron Lanier! Links http://michaelinzlicht.com/ (Mickey's Homepage) https://www.fourbeers.com/27 (Two Psychologists Four Beers 27: Against Mindfulness) https://www.thestar.com/opinion/2018/05/25/i-was-jordan-petersons-strongest-supporter-now-i-think-hes-dangerous.html (Bernard Schiff's Article on Jordan Peterson for the Toronto Star: I was Jordan Peterson's strongest supporter. Now I think he's dangerous.) https://econtent.hogrefe.com/doi/full/10.1027/1864-9335/a000398 (Inzlicht, M., & Friese, M. (2019). The past, present, and future of ego depletion. Social Psychology.) Friese, M., Loschelder, D. D., Gieseler, K., Frankenbach, J., & Inzlicht, M. (2019). Is ego depletion real? An analysis of arguments. Personality and Social Psychology Review, 23(2), 107-131. https://www.theguardian.com/technology/2014/jun/30/facebook-emotion-study-breached-ethical-guidelines-researchers-say (Guardian article about that Facebook Study) https://myresearchspace.uws.ac.uk/ws/portalfiles/portal/10993811/2018_12_13_Hoehl_et_al_Over_Imitation.pdf (Hoehl, S., Keupp, S., Schleihauf, H., McGuigan, N., Buttelmann, D., & Whiten, A. (2019). ‘Over-imitation': A review and appraisal of a decade of research. Developmental Review, 51, 90-108.)

For this episode Oriel Inzlicht joins to talk about what it's like to catch sharks, advice he has for young fisherman, and so much more! Hope you enjoy! He's the youngest in the NOAA Apex Predator Shark Tagging program. He was featured on CBS 2. And he's in the American Littoral Society Fish Tagging program

This week, we chat with fellow podcaster and social psychologist Mickey Inzlicht, Professor of Psychology at the University of Toronto, and co-host of Two Psychologists Four Beer (with Yoel Inbar). We talk about the advisor-graduate student dynamic, the past and future of social psychology, the replication crisis, and discuss some of the recent Psych Academic Twitter controversies. Two Psychologists Four Beers: https://www.fourbeers.com/Sexism and Racism on Campus (with Anne Wilson): https://www.fourbeers.com/58The COVID debate (with Robb Willer and Simine Vazire): https://www.fourbeers.com/53Lee's tweet: https://twitter.com/PsychRabble/status/1360973699822796802Turns out Hoegaarden is Belgian: https://en.wikipedia.org/wiki/Hoegaarden_Brewery

Please reach out if you ever feel overwhelmed and in need of support by emailing me directly at info@stephaniedekker.orgAll additional contact information can be found at www.stephaniedekker.org or Instagram @stephaniedekker.counsellingThe content of this podcast is for information and entertainment purposes only. If you feel triggered by any information shared, please reach out to a health care professional. ReferencesBernecker K., Job V. (2019) Mindset Theory. In: Sassenberg K., Vliek M. (eds) Social Psychology in Action. Springer, Cham.Burnette, J. L., O'Boyle, E. H., VanEpps, E. M., Pollack, J. M., & Finkel, E. J. (2013). Mind-sets matter: A meta-analytic review of implicit theories and self-regulation. Psychological Bulletin, 139(3), 655–701.Dweck, C. S. (2006). Mindset: The new psychology of success. New York: Random House.Dweck, C. S., Chiu, C., & Hong, Y. (1995). Implicit theories and their role on judgements and reactions: A world from two perspectives. Psychological Inquiry, 6(4), 267–285.Good, C., Aronson, J., & Inzlicht, M. (2003). Improving adolescents' standardized test performance: An intervention to reduce the effects of stereotype threat. Journal of Applied Developmental Psychology, 24(6), 645–662.Yeager, D. S., & Dweck, C. S. (2012). Mindsets that promote resilience: When students believe that personal characteristics can be developed. Educational Psychologist, 47(4), 302–314.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.05.14.095935v1?rss=1 Authors: Froemer, R., Lin, H., Dean Wolf, C. K., Inzlicht, M., Shenhav, A. Abstract: The amount of mental effort we invest in a task is influenced by the reward we can expect if we perform that task well. However, some of the rewards that have the greatest potential for driving these efforts (e.g., jobs, grants) are partly determined by factors outside of one's control. In such cases, effort has more limited efficacy for achieving one's desired outcome. We have proposed that people integrate information about the expected reward and efficacy for effort to determine the expected value of control, and then adjust their control (i.e. mental effort) allocation accordingly. Here we test key predictions this makes about behavior and neural activity. We show that participants invest more control in a task when this control is more rewarding and more efficacious, and that these incentive components separately modulate EEG signatures of incentive evaluation and subsequent control allocation. Our findings support the prediction that individuals combine considerations of worth and worthwhileness to determine how they will invest their efforts. Copy rights belong to original authors. Visit the link for more info

------------------Support the channel------------ Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ------------------Follow me on--------------------- Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT Anchor (podcast): https://anchor.fm/thedissenter Dr. Michael Inzlicht is a Research Excellence Faculty Scholar at the University of Toronto. His primary appointment is as Professor in the Department of Psychology, but he is also cross-appointed as Professor at the Rotman School of Management. Dr. Inzlicht conducts research that sits at the boundaries of social psychology, cognitive science, and neuroscience. Although he has published papers on the topics of prejudice, academic performance, and religion, his most recent interests have been in the topics of self-control, where he borrows methods from affective and cognitive neuroscience to understand the underlying nature of self-control, including how it is driven by motivation. In this episode, we focus most of our conversation of self-control and things related to it. First, I ask about social neuroscience, and what Dr. Inzlicht thinks are the kinds of insights we can get from neuroscience about social psychology phenomena. We then get into self-control, and talk about what is it, and the concept of self-control strength. We address a paper from 2018 that tried to replicate Walter Mischel's marshmallow test, and the capacity to delay gratification. We also refer to one aspect of the recent APA guidelines for psychological practice with men and boys, namely the repression/suppression of emotions. Still about self-control, we discuss the interplay between emotion and cognition, the life outcomes associated with this ability, and if there are any good interventions proven to improve it. We then tackle aspects of the replication crisis in Psychology, and go through some examples of phenomena that have recently been questioned, like the ego-depletion effect and stereotype threat. -- Follow Dr. Inzlicht's work: Personal website: http://bit.ly/2REaBTV Two Psychologists Four Beers podcast: http://bit.ly/2PAjLy3 -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: KARIN LIETZCKE, ANN BLANCHETTE, PER HELGE LARSEN, LAU GUERREIRO, JERRY MULLER, HANS FREDRIK SUNDE, YEVHEN BODRENKO, AIRES ALMEIDA, BERNARDO SEIXAS, HERBERT GINTIS, RUTGER VOS, RICARDO VLADIMIRO, BO WINEGARD, VEGA GIDEY, CRAIG HEALY, OLAF ALEX, PHILIP KURIAN, JONATHAN VISSER, DAVID DIAS, ANJAN KATTA, JAKOB KLINKBY, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, JOHN CONNORS, PAULINA BARREN, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ARTHUR KOH, ZOOP, MARCO NEVES, MAX BEILBY, COLIN HOLBROOK, SUSAN PINKER, THOMAS TRUMBLE, PABLO SANTURBANO, AND SIMON COLUMBUS! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, ROSEY, JIM FRANK, ŁUKASZ STAFINIAK, ILEWELLYN OSBORNE, IAN GILLIGAN, SERGIU CODREANU, AND LUIS CAYETANO! AND TO MY EXECUTIVE PRODUCER, MICHAL RUSIECKI!

Flute 360 | Episode 96: “Understanding Self-Control with Dr. Jessica Alquist” (42:38) In today’s episode, Heidi talks with Dr. Jessica Alquist about self-control. Jessica not only is a psychology professor at Texas Tech University, but she is also a flutist! Listen to today’s episode to benefit from the information, and apply it to your practice routine and any musical goal you have set for the New Year! Episode 96 – Main Points: 0:26 – Gold Sponsor: The Resilient Self Podcast with Chris Neal, MA & LPC 1:19 – Welcome & Introduction! 1:27 – Dr. Jessica Alquist’s personal and professional background. 4:14 – Jessica shares her research and her studies. 4:50 – Working towards our long-term goals! 5:22 – Question: What is the definition of self-control? 5:30 – Jessica’s Answer 6:08 – “Being busy is not necessarily being productive.” – Heidi 7:31 – “Priorities are critical because we only have so much time and energy. To get where we are going, we have to decide what’s really important.” – Jessica 7:46 – Question: How can we as musicians create healthy habits when it comes to practicing? 7:57 – Jessica’s Answer 8:04 – Jessica shares research – listen here! 8:35 – How to create healthy habits when it comes to practicing! 9:17 – Environmental Cues 9:39 – Research on implementation intention. 10:59 – Heidi’s environmental changes from the USA to Greece. 11:25 – Expat Group: InterNations 13:30 – Topic: Self-Control 13:47 – Jessica shares research on this topic. 14:32 – Cookies and Radishes 15:51 – Heidi asks a follow-up question. 18:18 – Complete big tasks in the morning. 18:49 – Jessica shares more research about habits – listen here! 19:20 – Exam Week 20:48 – Question: How can we exert self-control when it comes to the use of our phones during practicing? 20:57 – Jessica’s Answer 24:15 – “Practicing is a lot like writing, and they are both tasks that could be drudgery if you are being interrupted constantly. But! They can be really enjoyable, freeing, and challenging if you are able to focus!” – Jessica 25:25 – Question: How do you focus on your writing being a new-time mother? 25:30 – Jessica’s Answer 26:35 – Follow-up question. 27:05 – Question: What tools can we utilize to help prioritize our day? 27:18 – Jessica’s Answer 27:27 – Topic: Multi-Tasking 27:55 – The Pomodoro Technique 28:37 – Jessica offers another tool that could help you with prioritization. 29:30 – “Treat yourself like a lazy, but a talented employee.” Jessica shares her professor’s advice 29:47 – Make your environment as pleasing as possible in order to complete your task. 30:53 – Question: If one can see the benefits of self-control, are we more likely to exert it? 31:17 – Jessica’s Answer 31:23 – Topic: Motivation 32:06 – Reward yourself through sticker charts for even the small victories! 33:44 – Reward yourself for showing up to the orchestral audition! 34:40 – Dark Chocolate & Flowers 36:08 – Question: Do you have any last thoughts for today’s discussion? 36:28 – Jessica’s Answer 37:05 – PICKS! 40:13 – Contact Dr. Jessica Alquist with any questions you may have! 45:00 – Bronze Sponsor: J&K Productions PICKS! Jessica Yoga with Adriene! “11-Minute Wake-Up Yoga” Heidi Michael Youssef’s Podcast: Leading the Way Two Series: “Counting Stars in An Empty Sky” “Look Up When Life Has Got You Down” Episode 96 – Resources Mentioned: Baumeister, R.F., Bratslavsky, E., Muraven, M., & Tice, D.M. (1998). “Ego depletion: Is the active self a limited resource?” Journal of Personality and Social Psychology, 74(5), 1252-1265. Ent, M.R., Baumesiter, R.F., & Tice, D.M. (2015). “Trait self-control and the avoidance of temptation.” Personality and Individual Differences, 74, 12-15. Gillebaart, M. & de Riddler, D.T.D. (2015). “Effortless Self-Control: A novel perspective on response conflict strategies in trait self-control.” Social Personality Psychology Compass, 9, 88-99. Hofmann, W., Baumesiter, R.F., Forster, G., & Vohs, K. (2012). “Everyday Temptations: An experience sampling study of desire, conflict, and self-control.” Journal of Personality and Social Psychology, 102, 1318-1335. Inzlicht, M., & Friese, M. (2019). “The past, present, and future of ego depletion.” Social Psychology, 50, 370-378. Neal, D.T., Wood, W. & Drolet, A. (2013). “How do people adhere to goals when willpower is low? The profits (and pitfalls) of strong habits.” Journal of Personality and Social Psychology, 104(6), 959-975. Nordgren, L.F., van Harreveld, F., & van der Pligt, J. (2009). “The restraint bias: How the illusion for self-restraint promotes impulsive behavior.” Psychological Science, 20, 1523-1528. Episode 96 – Sponsors: Gold Level: The Resilient Self Podcast with Chris Neal, MA & LPC Silver & Bronze Level: J&K Productions

The Session Zero duo delve into what the field of psychology thinks rituals are, what purpose they can serve at the table, and explore some of their own tried and true rituals together. Steve Discont can found on twitter at @bearlynormal, and Porter Green at @DagmarRugosa. You can go to the following URLs or research articles to learn about some of the topics discussed in this episode: Hobson, N. M., Schroeder, J., Risen, J. L., Xygalatas, D., & Inzlicht, M. (2018). The psychology of rituals: An integrative review and process-based framework. Personality and Social Psychology Review, 22(3), 260-284. https://doi.org/10.1177/1088868317734944 “10 Most Superstitious Athletes” by Ryan Murphy Maurice LaMarche impression of Orson Welles’s classic Frozen Peas outtake Stephen Colbert’s pre-show ritual “Mental Rituals in Obsessive Compulsive Disorder” by Seth J. Gillihan, Ph.D “Ritual Discourse in Role-Playing Games” by Christopher Lehrich

Is self-control something that we an think of as a resource that can be depleted and replenished? It's been a popular model in psychology for years, but it has come under question recently. We discuss "Why self-control seems like (but may not be) limited", a paper by Inzlicht and colleagues that proposes an alternate model.

What exactly is willpower and how do we get more of it? Willpower researcher Michael Inzlicht joins host Keith McArthur to talk about his research into self-control, and why the best way to master willpower might be to avoid having to rely on it. Feedback / Connect: Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: keith@myinstructionmanual.com Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Download a free copy of 18 Steps to Own Your Life by clicking HERE Purchase Winning Resolutions HERE Episode 59 Show Notes [00:00] Welcome and Intro Keith discusses: Walter Mischel and the Marshmallow test [2:15] Roy Baumeister and Ego Depletion [4:55] [7:40] Featured interview with Michael Inzlicht Michael Inzlicht is a professor of social psychology at the University of Toronto with a focus on the study of self-control. He is co-host of the Two Psychologists, Four Beers podcast. In this conversation, Keith and Michael discuss: How Michael got into researching willpower [8:00] Is glucose the "limited resource" that leads to ego depletion? [12:30] Inzlicht's research into self-control and emotion [18:00] What can we do to boost self-control? [22:00] [31:30] Where to find Michael Twitter: @minzlicht Podcast: Two Psychologists, Four Beers [34:00] Closing words

Today we have Dr. Michael Inzlicht on the podcast. Dr. Inzlicht's  primary appointment at the University of Toronto is as professor in the Department of Psychology, but he is also cross-appointed as Professor at the Roman School of Management, and he is a Research Fellow at the Behavioral Economics in Action group. Michael conducts research that sits at the boundaries of social psychology, cognitive science, and neuroscience. Along with Yoel Inbar, he hosts the podcast “Two Psychologists Four Beers.” In this episode we discuss: How serious is the replication crisis in psychology? Can the human social realm ever be removed from scientific critique? Do psychologists need to grow a thicker skin? Academic bullying vs. respectful critique Is there a gendered element to bullying in science? Is ego depletion real? Methodological issues with the ego depletion paradigm Real world ego depletion vs. laboratory-based ego depletion The lack of correspondence between self-report measures of self-control and performance measures The importance of distinguishing between self-control and self-regulation The paradoxical relationship between trait self-control and state self-control The "law of least work" or why we are so lazy most of the time The psychology of boredom

Self control is one thing we know little about, but thanks to new research we are understanding more of what it is and how we can control our self control.  Join the SEPodcast crew while they chat with Dr. Inzlicht as we discuss this fascinating topic.

Inzlicht illustrates that stereotypes and the idea of stereotype threat have very real consequences in terms of achievement, behavior, and perhaps even health. He explains studies that both he and other scholars in the field have conducted that show how stereotypes and stereotype threat affect those who experience them, even showing how these experiences can affect a person’s ability to restrain his or her impulses and to exercise self control.

Michael Inzlicht, a psychologist from the University of Toronto, delivers a talk titled “What Does Neuroscience Suggest About Prejudice” as part of Facing History’s Day of Learning “Reimagining Self and Other.” Inzlicht illustrates that stereotypes and the idea of stereotype threat have very real consequences in terms of achievement, behavior, and perhaps even health. He explains studies that both he and other scholars in the field have conducted that show how stereotypes and stereotype threat affect those who experience them, even showing how these experiences can affect a person’s ability to restrain his or her impulses and to exercise self control.