Positive Morning Voices

Carolyn has a fantastic question for you to consider. What three things do you need every day??There are things you need every day. It could be painting with your hands, getting out in nature or sipping hot cocoa. Everyone is unique.When you know the things that make you function at an optimal level you can do them every day, especially on higher demand or higher stress days.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: mailto:JustWriteGregoy@gmail.com*** Send Greg an email to join The PUSH***  ⤴Music: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Every day you do things. Big or small, to make a habit of seeing what you are achieving every day is to train your brain to look for the good, to gain confidence in your ability to achieve in the future.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

There are many things you achieve that you can't see, taste, touch or feel. These intangible accomplishments are still valuable. It can take more work to see and use the intangible evidence of your success.Join us as we discuss the "hidden" gems of success in the world of the intangible.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

To see evidence of success is to tell our minds that it's important to value where we are and what we are doing. Make an effort today to see tangible evidence of your success, things you can see, taste, touch, feel. Let them be a launchpad to more success for you.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Little things and big things deserve a place in our hearts. To celebrate what we accomplish is to teach our brains to appreciate who we are and what we're able to do.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Gratitude is a magnificent tool. We can take life for granted OR we can cultivate gratitude every day.It doesn't have to be something amazing. It can be the little things. It is the little things and the big things. We are connected to everyone and everything around us.Some things may seem small, insignificant or even stupid... but on further inspection we find the joy of being grateful for even the smallest things.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

When you have to make a choice do you ever get stuck in the loop of fixating on past failure OR getting lost in thought trying to make the "perfect" choice?There are other options. Acknowledging the value of each step we take helps us to accept the past and have faith in the future.And if it's called for... to simply live right now in this moment and treasure what we can do, no matter who seemingly small or insignificant.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

When you find yourself blaming others for what you think or how you feel you may find yourself saying, "If only they would (blank) then I could (blank)."You can take back that power. It's not about boundaries. It's about realizing your own ability to choose. It's about choosing how to respond to the words and actions of others.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Sometimes it's hard to let go of the past, of things you regret doing.Here are a few ideas to get past the regret and empower yourself in the future.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Interacting with children who are autistic has many things in common with other social interactions. There are some commonalities you can learn but that will come with time.To start here are some very simple things you can do to make your interactions meaningful :- Make an attempt- Look for Connection- Be okay with not getting a response you would like or would expectFind Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Our brains like to solve problems. Given the many social interactions we have in life there are some common stories we begin to tell ourselves.You may find it automatic to fill in what you don't know with a negative story. You can change that. You can practice filling in your experiences with new meaning, new stories that serve you better.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Welcome to the second Autism Edition on Positive Morning Voices.Join us for some insights on how the parent-teacher relationship is a partnership. The goal is to help your autistic child.Be upfront and honest about what your child can and can't yet do. Be reasonable. Through it all communicate and make the best use of partnering with teachers to benefit your child.Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Failure is part of the process. It's not always easy to remember.It's easy to give grace to babies learning to walk or those just starting to learn. Let that grace extend to you. Failure is always an opportunity to learn.Fail Forward! F.A.I.L = First Attempt In LearningFind Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Welcome to the first Autism Edition on Positive Morning Voices.Join us for some insights on the journey of a parent with autistic children.There are the difficult things and there are the wins. Celebrate the wins!Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Welcome to the brand new show!! We're glad to have you on this journey with us.We love you. We hope you know that you are enough, you are important. Join us every week for new episodes!Find Carolyn at: https://abroaderspectrum.caEmail Greg at: JustWriteGregory@Gmail.comMusic: The following music was used for this media project:Music: Endless Summer by Frank SchroeterFree download: https://filmmusic.io/song/8933-endless-summerLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist on Facebook: https://www.facebook.com/frank.schroeter.52(Greg and Carolyn are not mental or medical health professionals nor do they claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Let go of believing something is impossible. Fill that space with possibility!Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You are an amazing person. The light you give... the world needs.Here's an invitation to check in and practice believing in yourself. I believe in you.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You can create space for a new story in your life.Anchor yourself with happy things, good vibe feelings that you can call upon at any time ESPECIALLY when you feel low or see those destructive patterns show up.Create your life. Make space for a new story. Believe that you are needed because you are. We need you in this life to show up with all your light and beauty.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You know those moments when you say something hurtful to others because you're going through something really big??What if you didn't? What if you were able to process your emotions in a loving and responsible way. Instead of exploding, yelling, saying something hurtful or disappearing into yourself? What if you had a way to respond to those difficult situations and nobody got hurt? I believe you can do it. I invite you to ask yourself how life will look when you are better able to process your feelings without dumping on those around you.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Sometimes you're high! And sometimes you're low...In either case you can make good choices. Here are some ideas on how to navigate choices whether you're high or low.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You are priceless! But perhaps, like most people, you forget your own value.We measure ourselves on a regular basis. How do you measure yourself? What can you learn from the way you measure yourself?Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You are capable. You have what you need. People accomplish miraculous feats every day. Part of you and your miracle is that what you need to do in this life you can do. If you're stuck somewhere then don't focus on what you don't have or CAN'T do. Focus on what you CAN do... because you are totally capable!Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

It's easy to get overwhelmed when life gets hard... but there's another option. You can look ahead to the next great thing, to the sun coming up in the morning, to the next beautiful thing about to happen in your life. In short, you can "turn the page" if you want to. You have the choice!Check in on Tuesday December14th for the next Episode! New Episodes every Tuesday and Thursday

Sometimes you want to blame things, or people, for the outcomes in your life. But it's much more powerful to accept your choices and outcomes. Check in on Tuesday December14th for the next Episode! New Episodes every Tuesday and Thursday

Not everyone is drawn to you... but that doesn't determine your value. It's something much bigger and grander than that! ⭐️

The best time to make choices is when you're in a good vibe. It's natural and normal to have low times, to feel down BUT that's not when to make choices.The time for making choices, assessing yourself and your life is when you're in GOOD VIBE! You can do that!

Every person is unique. That means you have unique ways of thinking, acting, solving life's problems. Remember that with all the struggle you also have a quirky genius. Accept yourself. Love yourself. Give yourself and others all the grace... for we each have our own flavors of quirky genius which bless our paths.Check in Next Thursday December 2nd for the next Episode! New Episodes every Tuesday and Thursday

Aligning with God's will brings miracles to your life.Take action on those inspiring thoughts that have come that you may be dragging your feet on... and it will be worth it! Invite the miracle through inspired action.Check in Next Tuesday, November 30th for the next Episode! New Episodes every Tuesday and Thursday

Emotions can run high. We each have tempers. Sometimes you may have adult temper tantrums but you need to process those emotions in a way that doesn't hurt others. And you need to protect yourself against others dumping emotions onto you.To work with Kirk & Kim Duncan go here : https://3keyelements.com/Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Let yourself deal with emotional difficulty. It's okay to reach out for help, receive the support you need and then resume on your own 2 feet. Instead of holding yourself to some arbitrary standard let yourself use help processing life. You weren't meant to live life alone.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You have the choice to use the energy you have access to every moment of the day.Choose life.Choose you.Choose to function at a higher vibe and you will love the results.Find Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

To play is most natural when you have your basic needs met. Join me as I share my recent win and share with you many things you can do today to improve your chances of playing... and even play spontaneously!Join Power of The PUSH now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMedia referenced: [book] play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D., with Christopher Vaughan, founder of the National Institute for PlayMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You don't get to choose the tragedies in your life.  Some are life altering. You may never get to forget the pain you are given in this life. BUT, you can choose what to do with it.Join Power of The PUSH now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Live life full out and it will always be worth it. As a kid I struggled to have friends, to believe in myself... I was afraid of making mistakes. Let's leave that behind us and just Go For It!!

There is a stillness you experience when you are absolutely connect to your purpose. It comes with a knowing about where you're headed. You need both the STILLNESS and the KNOWING. Don't give up on it. You hold out. You keep going.Join Power of The PUSH now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

It's not ever possible to not ever win... you will win eventually. There's always something to look forward to. You can either look forward with dread or look forward with delight... with anticipation of the next good moment, the next win, the next victory.Join Power of The PUSH now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

I love writing! There's so much power in it. I love that writing can you me get my thoughts out... even if I don't know where to start. I love how writing can let me express my feelings.  You can do this too! Even if you don't know what to write you just start! Start with, "I don't know what to write...," and keep writing. You'll be pleasantly surprised and what you can discover by just writing!!I'm going live today in Power of The PUSH Facebook Group! CLICK the link below to join the group. Would LOVE to have you join us. I'm going live at 1pm Eastern / 10am Pacific. Join the group now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

The struggle to know your own value is real. You may be entirely confident in one are and extremely uncomfortable in another. No matter how you feel about yourself I hope you give yourself time to smile... especially when life seems dreary. Smile and think of your awesomeness and the awesomeness of everyone around you. Smile... you are AWESOME!!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Friends protect one another. There's a sense of duty, a sense of responsibility which exists between good friends. They protect each other. I hope you have friends who protect you. I hope you're that kind of friend to be ready to protect those you love.Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Friends invite you to dinner... but they also invite you to make good changes in your life. As a good friend you too invite them to life experiences... to hang out at your house or to attend your once-in-a-lifetime events like weddings, graduations, etc. Make good invitations to your friends and surround yourself with friends who do the same.Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

Real friends really listen... Are you that kind of friend? Do you have friends who listen to you? It's important to have friends who are good listeners. It's important to be a good listener yourself. Make friendships of supportive listening so we can take care of each other.Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)

You have dreams inside of you. You have a struggle that is real... weakness you can feel and you can't escape it. But you're not meant to do it right away. Have patience. Give yourself grace. Know that your dreams are important. Don't give up on them. Keep going.Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Laughter is good medicine. You may not always feel like laughing but if you know things and people who usually make you laugh that can raise your vibration. I hope you have regular laughter in your life.Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

When you were young you had a playfulness that allowed you make-believe, quirky fun, silly moments and playing just because you can. Fun does not have to get something done. It can just be fun. Do something to play again like you did when you were a kid.Click here to join Power of The PUSH: https://mailchi.mp/887e527f5c9d/power-of-the-pushFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

When you find yourself in dark places you need to let some light in. You might feel scared or embarrassed. When you're in that weak state you need strength. Reach to the divine and to those around you. Reach to their strength to find some light in the darkness.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Many breathing techniques are in common use to help with your thoughts, your emotions, your physical state. Learning them can do wonders to help you move through difficult but important experiences. You can also use breath work to raise your good vibe even higher. If you don't know any already learn some today.Find my friend Lori Stott and learn breathing from her. Look for the link in her Instagram Bio : https://www.instagram.com/lori.stott/You can find Wim Hof here: https://linktr.ee/iceman_hof(neither of the links above are sponsored... they are just people I really like and support)If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

To be mindful is to be aware of and accepting of all that happening around you and inside of you. You can be mindful even when things are very difficult. Taking a moment to think about how you feel and what you're experience is a good first step to awareness. The more you become aware of yourself the better you can respond to difficulties.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

When you find your optimism dipping you may need some recovery. There's physical recovery... that may call for sleep. There's emotional recovery and mental recovery. You can discover which activities help you recover emotionally and mentally. Start that list today by thinking of one activity which helps you recover in any area. The more you know about how to recover the more efficient you'll be and the happier too.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Do you let others give you compliments? Do you allow yourself to connect to the infinite love of the divine? When life becomes too much do you ask for relief and for the reassuring love of God to help you take the next step? I hope you let yourself be loved, be cradled just as you are. We are all becoming and it's up to us to choose. We have that infinite love to attend us along the way.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

Is it possible to love someone who disagrees with you on faith and spirituality? I believe it is. You start with their humanity. Find the common ground of this human trial you're sharing. Seek to love without condition. Each step you take toward unconditional love is worth it. You open the door for a new way of understanding everyone around you. You example invites others to do the same.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

We each have strengths... we also have handicaps. It's not easy to see all our handicaps.  Yet we can find ourselves critical of others because of the handicaps we see. Let us suspend judgement of others and ourselves and discover some better options like grace, like the benefit of the doubt, like just loving people because they are priceless.If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)