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2 episodes with invigorates
2 episodes with invigorates
2 episodes with invigorates
2 episodes with invigorates
2 episodes with invigorates
2 episodes with invigorates
2 episodes with invigorates
4 episodes with invigorates
2 episodes with invigorates
In this enlightening episode of the Child Psych Podcast, co-host Tammy Schamuhn sits down with the pioneering voice in play science—Dr. Stuart Brown, founder of the National Institute for Play and author of the groundbreaking book Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul.Together, they explore why play is not a luxury but a biological necessity for children and adults alike. Dr. Brown shares compelling research and surprising insights on how play is essential for healthy brain development, emotional regulation, creativity, empathy, and resilience. He also discusses the dangers of a play-deprived childhood and what parents, educators, and clinicians can do to foster playful experiences in a structured, screen-saturated world.Whether you're a parent, mental health professional, or educator, this episode will leave you rethinking the true value of play—and how we can reclaim it in our homes, schools, and communities.To purchase Dr. Brown's book please visit https://a.co/d/dAI9xijTo learn more about his work go to:Website: https://nifplay.org/Instagram: @playinstituteLinkedIn: @thenationalinstituteforplayWanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Quotes to ponder: "True confidence comes from the inside, not from what you do or how well you do it." "He takes his own ideas seriously and has no need to compare them to anyone else's." "When he's done with something, he's done. And he knows it." Episode references: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Self-Compassion by Kristin Neff: https://self-compassion.org/ Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Quotes to ponder: "True confidence comes from the inside, not from what you do or how well you do it." "He takes his own ideas seriously and has no need to compare them to anyone else's." "When he's done with something, he's done. And he knows it." Episode references: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Self-Compassion by Kristin Neff: https://self-compassion.org/ Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3620: Ingrid Helander shares five unexpected yet powerful lessons in self-confidence, creativity, and purpose drawn from observing her toddler grandson. Through playful moments and unfiltered honesty, she reveals how reclaiming childlike wonder and emotional authenticity can transform our approach to work and life. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-lessons-about-self-confidence-play-and-the-meaning-of-work-that-i-learned-from-a-toddler/ Quotes to ponder: "True confidence comes from the inside, not from what you do or how well you do it." "He takes his own ideas seriously and has no need to compare them to anyone else's." "When he's done with something, he's done. And he knows it." Episode references: Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 The Whole-Brain Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Self-Compassion by Kristin Neff: https://self-compassion.org/ Greater Good Science Center: https://greatergood.berkeley.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Play isn't just for children! It's a secret weapon for creativity, problem-solving, and resilience. But somewhere along the way, many of us started treating it like a luxury rather than a necessity. In this episode, we're flipping that narrative. We'll explore why play matters in leadership and life, uncover the science behind it, and dive into Stuart Brown's play personalities, because yes, you have one! And if you've ever Googled ‘adult play'… well, you might have found more than you bargained for!! So, let's get into it, because what if play wasn't something tomake time for, but something that made time better?Stuart Brown: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul | Amazon.co.ukStuart Brown: Play is more than just fun | TED TalkThe Importance of Play for Adults - National Institute for PlayThe 8 Play Personalities that illustrate how we have funDr Stuart Brown on The 7 Properties of Play | Human PerformanceCan We Actually Develop Leadership Through Play? | Psychology TodayWhat is LEGO® SERIOUS PLAY®? | Official LEGO® Shop CC |Official LEGO® Shop US
It may have four letters, but PLAY is NOT a "four letter word"! Too often, the way we live may suggest otherwise. True play involves self-expression, but what if you don't even know what play looks like for you? Spoiler - it isn't the same for everyone, but you can find yours. Play is a modern day expression of hope. Play is the natural fruit of trusting in God. So come with us - let's PLAY!!Show NotesIdentify Your Play Nature (questions to consider) https://nifplay.org/wp-content/uploads/2023/08/take-your-play-history-2023.08.02.pdfPlay Personality Quiz - National Institute for PlayUnderstanding your Play Style - An Illustrated Guide to Play TypesAnd for those who like to dive a little deeper, including some neurological foundations of play ...Why We Play - National Institute for PlayTracy's "Time to Play" Playlisthttps://open.spotify.com/playlist/7FC5r1sRjAJDjXEP46neri?si=dpKk8t6fRcOVqPRf9m6_6Q&pi=c20Cnw6CTk-o5Primary Books, Referenced Directly:The God Who Plays: A Playful Approach to Theology and Spirituality by Brian EdgarPlay: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr Stuart BrownDangerous Wonder by Michael YaconelliThe Lion, The Witch, and The Wardrobe by C.S. Lewis
How do you create a practical plan for taking a career break? We talk a lot on this podcast about high achievers, burnout, and work/life balance because we're driven professionals striving to live our most fulfilling lives while also leveling up our careers. Chances are, the thought of taking a lengthy break from work has crossed your mind, but you might have been as skeptical as I was until I spoke with Laura Nguyen.The author of Career Break Compass, Laura is an executive coach who transitioned from a high-performance, high-stress marketing career to guiding high-achievers like herself in planning and pursuing career breaks that let them come back better than ever. She shares what brought her to this field and her four-step framework for making the most of your time off.Uncover her strategic process for making a career break a reality, including:How to strike a balance between career advancement and rest;The time off options available to American workers;Building a logical framework to guide your career break;How intentional time off can create holistic and long-lasting shifts in your career and life.Related Links:Laura's book, Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off - https://www.lauranguyen.co/career-break-compassLearn more about Laura's work - https://www.lauranguyen.coConnect with Laura on LinkedIn - https://www.linkedin.com/in/lauran546/Episode 136, Is Job-Sharing the Secret to True Work/Life Balance - https://www.bossedup.org/podcast/episode136 Episode 456, How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456A Better Balance, workers' legal advocacy organization - https://www.abetterbalance.org/The Effects of Decision Fatigue on Judicial Behavior - https://www.cambridge.org/core/journals/journal-of-law-and-courts/article/abs/effects-of-decision-fatigue-on-judicial-behavior-a-study-of-arkansas-traffic-court-outcomes/8B7EB8735C10F7730FB402D6F2E80D70Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown - https://bookshop.org/p/books/play-how-it-shapes-the-brain-opens-the-imagination-and-invigorates-the-soul-stuart-brown/577397Take my LinkedIn course, Managing Career Burnout - https://www.linkedin.com/learning/managing-career-burnout/today-s-burnout-work-cultureBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/
Andrew Cross and Alyshahn Kara-Virani share about creating interactive experiences and shaping the future of teaching on episode 535 of the Teaching in Higher Ed podcast. Quotes from the episode A lot of play science comes down to being a safe space to learn from each other, to see how people respond to what you put out there in the world without it being this critical life or death situation. -Andrew Cross People disproportionately remember experiences based on both the peaks and the valleys, and then also the ending experience. -Andrew Cross Encourage students to freely explore the content on their own. Sometimes that's content, sometimes it's a physical space. Turn them loose to go off and find something that they find interesting, a little bit of free choice learning. -Andrew Cross Status quo is our enemy too often. -Andrew Cross Resources Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown The Play Conference by US Play Coalition The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip & Dan Heath Peak–end rule Episode 530 : Lessons from the Road: Share Your Teaching Stories with Dave Stachowiak Episode 527 : Beyond Dichotomous Thinking: Strategies to Enhance Teaching and Learning with Alexis Peirce Caudell The Museum Experience Revisited by John H Falk, Lynn D Dierking Activity-Based Teaching in the Art Museum: Movement, Embodiment, Emotion by Getty Museum The 5 “E”s: Examination - Straightforward question and answer Exploration - Encouraging students to freely explore the content on their own Explanation - Asking students to take what they've learned and describe it in their own words, often applying it in a new context, a method of reflection that is core to effective experiential learning. Extension - Using that knowledge to create something brand new, re-enacting or engaging with content in a creative way. Externalization - Going outside your group and encouraging interaction with others, adding a social dynamic to the experiences.
The RSMS crew discusses VP Kamala Harris officially accepting the nomination of the Democratic presidential nominee. Harris invigorated the crowd as she spoke about keeping the country safe from Donald Trump. She also laid out her plan for America. See omnystudio.com/listener for privacy information.
It is Friday on The Rickey Smiley Morning Show Podcast. The RSMS crew discusses VP Kamala Harris officially accepting the nomination of the Democratic presidential nominee. Harris invigorated the crowd as she spoke about keeping the country safe from Donald Trump. She also laid out her plan for America. In other celebrity news, it has been reported previously, but it is official that Jennifer Lopez and Ben Affleck have ended their two-year marriage. J. Lo and Ben Affleck are going in two directions as Affleck is trying to maintain his sobriety and J. Lo is supporting her new spirit brand. Also, rapper Juvenile exits his American Airlines flight in a video he posted on social media. Juvenile, along with his wife, were downgraded to coach from a first-class fight and was not pleased about the situation. All of this and more on The Rickey Smiley Morning Show Podcast. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
With Kamala Harris the presumptive Democratic nominee, politicians and pundits on both sides of the aisle are scrambling to alter their messaging ahead of the election. For more on this, KCBS Insider Doug Sovern spoke with Anna Sampaio, professor of ethnic studies and political science at Santa Clara University, who specializes in race and gender politics.
There is a secret ingredient, that if you add to your dancing, will uplevel it in ways you never imagined. Plus, it's just more fun that way. That ingredient is PLAY. In this episode, share with you the 4 main reasons dancers say they want mental strength coaching and how I think play is an underutilized tool. Taking cues from the book, Play, How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, but Stuart Brown, MD, we share how play can enhance those 4 areas, plus as a bonus, share his 8 play personalities. Maybe you think you just aren't a playful person or that play means we aren't working hard enough. Well I'd like to change your mind about that. Listen in! Book a Dance Strategy Call HERE Books referenced in the podcast: Play, How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, but Stuart Brown, MD
In this episode I continue to unpack the five criterias of play. The five are as follows:1 - Play is fun. It's intensely pleasurable and enjoyable. So when we play we don't want it to stop.2 - Play is self motivated, which means it has to be entered into voluntarily.3 - Play is apparently purposeless. We play for the sake of playing not to achieve some further goal.4 - Play has rules.5 - Play is imaginative and improvisational.Links:The Norwegian book called Lek og Læring i et Nevro perspektiv (play and learning in a neuro perspective) Here are some links, One, two, three. The third one is a link to a podcast with an interview with one of the two authors. BE WARNED the links are all in Norwegian, but with the help of google and our AI overlords you'll be reading it in no time, in a language more suitable to your horizon of understanding.the Kingdom of Childhood episode of the Way of the ShowmanPeter Gray's Aeon.co article on Play DeficitFor your selfstudy: Henri Bergson on the possible and the actual.Finite and infinite games by James CarseThis is a link to a talk by Doctor Stuart Brown who's the author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” (2010) by Stuart BrownSupport the Show....Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo
During a recent political gathering, Donald Trump, the flag-bearer of the Grand Old Party (GOP), voiced a daring request, challenging his Democratic competitor President Joe Biden to undergo both a cognitive and drug assessment prior to their anticipated CNN debate. Trump, who has a long history of questioning Biden's agility owing to his advanced age, made clear his suggestion to the enthusiastic crowd that gathered in Las Vegas, Nevada. He recalled his own successful completion of cognitive tests, suggesting that Biden owes a demonstration of his mental competence to the citizens of America. Trump, the 45th President, sarcastically pointed out how the mainstream media has been remiss in adequately reporting the frequent slips and errors Biden makes due to his cognitive decline. Drawing on a specific instance, he poked fun at Biden for his notorious geographical blunders, reminding his audience about when Biden confused Iowa for Idaho. Trump humorously remarked, 'If I ever made such a mistake, my political career would be finished. I'd be labelled cognitively impaired.' The DC Enquirer had previously reported that Biden, spurred by Trump's ceaseless challenge for a public showdown, formally invited the GOP candidate for a debate. Trump had boasted that he was ready to face Biden 'anytime, anywhere, and anyplace.' In response to this challenge, Trump made it very clear: 'I'll be there.' He also conveyed his excitement about engaging with Biden in the enchanting city of Atlanta. See omnystudio.com/listener for privacy information.
In this episode I unpack the five criterias of play. The five are as follows:1 - Play is fun. It's intensely pleasurable and enjoyable. So when we play we don't want it to stop.2 - Play is self motivated, which means it has to be entered into voluntarily.3 - Play is apparently purposeless. We play for the sake of playing not to achieve some further goal.4 - Play has rules.5 - Play is imaginative and improvisational.Links:The Norwegian book called Lek og Læring i et Nevro perspektiv (play and learning in a neuro perspective) Here are some links, One, two, three. The third one is a link to a podcast with an interview with one of the two authors. BE WARNED the links are all in Norwegian, but with the help of google and our AI overlords you'll be reading it in no time, in a language more suitable to your horizon of understanding.the Kingdom of Childhood episode of the Way of the ShowmanPeter Gray's Aeon.co article on Play DeficitFor your selfstudy: Henri Bergson on the possible and the actual.Finite and infinite games by James CarseThis is a link to a talk by Doctor Stuart Brown who's the author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” (2010) by Stuart BrownSupport the Show....Now you can get t-shirts and hoodies with our wonderful logo. This is the best new way to suport the podcast project. Become a proud parader of your passion for Showmanship and our glorious Craft whilst simultanously helping to gather more followers for the Way.You'll find the store here: https://thewayoftheshowman.printdrop.com.auIf you want to help support this podcast it would be tremendous if you wrote a glowing review on iTunes or Spotify.If you want to contact me about anything, including wanting me to collaborate on one of your projects you can reach me on thewayoftheshowman@gmail.comor find out more on the Way of the Showman website.you can follow the Way of Instagram where it is, not surprisingly thewayoftheshowman.If you find it in you and you have the means to do so, you can suport the podcast financially at:https://www.buymeacoffee.com/captainfrodo
Try as we might to fill up our day with productive work, oftentimes that business results in never having any quiet time. Even quiet, seemingly unproductive bored times. But boredom is just the beginning, a blank space, for our imaginations to begin playing. So how can you be bored again? John Cleese's speech Creativity in Managment Learn more about Dr. Stuart Brown, his book "Play: How it Shapes the Brian, Opens the Imagination, and Invigorates the Soul," and the National Institute for Play herehttps://www.playcore.com/drstuartbrown Check out more of Sam's LEGO and toy videos at www.youtube.com/@samsuksiri
How do we teach our children social and emotional awareness in a fun and play filled way? Eventually our children will become adults so when they walk out into the world, we want them to step into their lives as aware and in control of their emotions as possible. In this episode we discuss:The resources Yara has put together to support social and emotional learningThe importance of playing and therefore learning how to self regulate Crafts which help engage children in social awarenessHow kids cope with anger and the tools to help them while learning this emotionDifferent discipline options during transitional points How to manage your own emotions as a parent Communication points in your child's day so you can check inHow Yara relaxesAbout The Guest - Yara HabanbouYara Habanbou has experience in the field of education, and is deeply passionate about nurturing social-emotional skills in children, helping them grow not only as students but as kind, compassionate, and resilient individuals. She is the creator of seaofknowledge.org, where she shares tons of printables, ideas and activities to nurture kids' social skills as well as their academic skills.Website www.seaofknowledge.orgFacebook https://www.facebook.com/AuthorCarolineM Instagram @seaofknowledgeyara—Resources mentioned in the podcast episode:Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown and Christopher VaughanThe Power of Play - learning what comes naturally by David ElkindFree to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for LifePlay=Learning: How Play Motivates and Enhances Children's Cognitive and Social-Emotional Growth Edited by Dorothy G. Singer, Roberta Michnick Golinkoff, and Kathy Hirsh-PasekCalm and Connected Ep 154: Ways to Connect with Kids and Teenshttps://www.janinehalloran.com/podcast/calm-and-connected-episode-154About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play' which dedicated to helping kids learn and practice social skills in the most natural way - through play! If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterIf you're interested in joining the Coping Skills Community Hub, an ever-expanding resource library and community of families and professionals teaching kids how to cope, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social Media Instagram: @copingskillsforkids Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplayYoutube: https://www.youtube.com/c/JanineHalloranEncouragePlay
What is the definition of play? It's not easy to define, but we're going to try with the help of Dr. Stuart Brown's book "Play." I'll go through his seven properties of play, with various examples and mixed metaphors, and then we'll get to playing with Magna-Tiles. Or Picasso Tiles. Or Connetix? There sure are a lot of magnetic building toys out there. What makes a good one? What makes it a good toy? Do I still have a cold? Find out on this week's episode of "Sam Learns to Make a Podcast by Making a Podcast." Learn more about Dr. Stuart Brown, his book "Play: How it Shapes the Brian, Opens the Imagination, and Invigorates the Soul," and the National Institute for Play here https://www.playcore.com/drstuartbrown Check out more of Sam's LEGO and toy videos at www.youtube.com/@samsuksiri
In This Episode, You Will Discover Your specific play personality Why it's important to prioritize play How understanding play personalities can help you connect with others Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Brown Episodes Mentioned In The Podcast Episode 211: The Power of Play for ADHD Adults + Ways To Have Fun Episode 212: How to Make Time For Fun: 3 Strategies for Adults with ADHD Episode 161: What is ADHD Masking Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In today's episode, we dive deep into the transformative role that 'play' can have on your business and personal development. Drawing inspiration from Stuart Brown's seminal work "Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul", we explore how purposeless, fun activities can unlock unprecedented levels of creativity and productivity. Whether you're a mentor, coach, or entrepreneur struggling with decision-making or content creation, this episode offers a fresh perspective on how letting go, having fun, and embracing a playful mindset can revolutionize the way you work. So, if you've ever felt stuck, overwhelmed by FOMO, or trapped in the hustle culture, this episode is a must-listen. Dive in, embrace the joy of play, and watch your business flourish. Don't forget to like, share, and subscribe for more insights!
Do you have a relationship with play?Do you integrate time to play into your life around work and rest?Or does play feel elusive or like a luxury?If it does, you're not alone.So many of us are weary and weighed down, trying to stay afloat while keeping up with life, work, and being engaged citizens. And we live in a culture that continues to prioritize work and productivity over play and rest.But building a relationship with play can be an antidote to toxic hustle productivity. And play can help quiet the noise in our minds and temporarily distract us from our burdens, leaving us in a better place to come back and tackle them.Today, I'm so excited to dig into the benefits of play with Gary Ware.Gary Ware, the Founder of Breakthrough Play, is a corporate facilitator, keynote speaker,certified coach, and author of the book Playful Rebellion: Maximize Workplace Success Through The Power of Play. Gary has over 14 years of experience in the corporate world holding various leadership positions. Gary also comes with nearly a decade of experience as a performer in improv theater.After experiencing burnout in his pursuit for success and happiness, he realized that what was missing was play. Committing to a life of play is what led Gary to discover his passion for facilitating. Gary uses the power of applied improvisation and other playful methods to assist people in unlocking creativity, confidence, and better communication. Gary was recently featured as one of the Top 100 HR influencers of 2021 by the Engagedly HR software platform. When Gary isn't leading workshops or speaking, you can find him learning magic or off on an adventure with his wife Courtney and sons Garrett and Cameron.Listen to the full episode to hear:Why Gary defines play as an accelerantHow we become play-deprived and how that contributes to burnoutWhy adults need to reclaim play and rebel against productivity cultureTips for bringing play into your work life and enlivening meetingsWhy play needs to be an invitation and you can't just book a ropes course Three major barriers to play and their antidotesHow to find micro moments of play and rest in your dayLearn more about Gary Ware:Breakthrough PlayInstagram: @garyware Connect with Gary on LinkedInPlayful Rebellion: Maximize Workplace Success Through The Power of PlayLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:Hilton CarterPlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul, Stuart Brown7 Gems Of Intercultural Creativity, Genein LetfordTed LassoReal Genius
ONE Question: Unapologetic Questions for Unapologetic Results
If you're anything like many of my high achieving clients and me, you might have a bit of ‘hard work equals success' tape that plays in the background. Look, TBH, business does require a little elbow grease, especially at the start, and there are challenges that will present themselves as you grow and scale. But, there's a difference between working hard and making things harder than they need to be. After seven years running my own profitable business and supporting clients to six, multi-six, and seven figures without burning out or burning it all down, I can also tell you, hard work will only get you so far, and at a certain level, this mindset can be the very limitation that keeps you stuck and getting in your own way. That's why, in this week's episode, we're unpacking ONE Question to break up with pressure & blow up your business. We're digging into the surprising shift that helped me book more parts during my acting days and again supported me from going from grinding it out to getting booked out, the practice backed by research you can adopt today to boost creativity and results, and exactly why there's so much resistance to this powerful approach so you can unhook from what's holding you back and bust through your own income ceilings. Episode Links: Book a Free $100k CEO Mindset & Strategy Session here Join Kim's FB Group, Business Besties & Creative Bosses here Book a free coaching consultation here Learn more about Kim: kimargetsinger.com Ted Talk: Play: How It Shapes the Brain, Opens the Imagination and Invigorates the Soul with Stuart Brown
Melanie is joined by Olivia Bruner, author of Playstation Station, one of ScreenStrong's favorite books about video game addiction. From the perspective of two seasoned gamer moms, Melanie and Olivia discuss the warning signs of video game addiction, the pitfalls of the dopamine trap, and the ten things every parent needs to know regarding video games.References & Links:Dopamine Nation: Finding Balance in the Age of Indulgence by Anna LembkeAssassination Generation: Video Games, Aggression, and the Psychology of Killing by Lt. Col. Dave GrossmanThe Village Effect: How Face-to-Face Contact Can Make Us Healthier and Happier by Susan PinkerBreaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child by George T. Lynn and Cynthia C. Johnson Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Brown______________________________________________________Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Become a Connect Member to get access to our exclusive online forum, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!Our ScreenStrong Lifestyle Courses are NOW AVAILABLE! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador!Production Team: Host—Melanie Hempe Producer & Audio Editor—Olivia Kernekin
Jackie Wilke and and I caught up to talk about the current state of financial marketing, specifically financial advisor marketing: How do you define your wins I'm always careful saying you "have to" Handling "competition" The upcoming transfer of generational assets -- Jackie's details: Jackie Wilke, VP, Advisor Consultant, First Trust, LinkedIn -- Thank you for listening! Please rate the show, share your thoughts, and if you have a suggestion for a compelling guest please send me an email: corey@marketerscompany.com Engage with me on LinkedIn and make sure you're subscribed to my channel on YouTube! Cheers, Corey
No CEO or board is going to sign off on a project to make work more playful. This is because the misconception that play = games persists.The reality, however, is that more play at work will lead to more effective teams and better collaboration.Pauline McNulty joins me in this episode to explain why play, enjoyment, engagement, and purpose are all faces of the same die. When we roll it, they are all possible outcomes and they are all connected.If we are bringing a group together to deliver on a goal (or goals), the opportunity for play is inescapable. It's up to us to embrace it — and Pauline explains how and why that's such a good idea.Find out about:How to create a work culture that prioritises joy — and how play connects with itWhy the path to play in work starts with reexamining what work really meansHow to get in touch with your preferred way to playWhy Pauline wants use to stop conflating play and gamesWhat the four levers to make work more playful are — and how to activate themWhy reframing situations is the most powerful tool for playful workDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.LinksWatch the video recording of this episode on YouTube.Why Play Works podcastThe Play Works CollectiveThe Play Works' Meet-Up pagePlayfilledPlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr Stuart BrownDr Stuart Brown's TED talkConnect to Pauline:On LinkedInSupport the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map
Today, Melanie and Dr. Adriana Stacey discuss a recent article in the Journal of Pediatrics on independent play and how it relates to children's mental well-being. This episode is full of great recommendations, encouragement, and a ton of research on why allowing your children the autonomy of independent play will make them happier, healthier, and more well-rounded adults.References & Links:Journal of Pediatrics article Dr. Stacey refers to throughout the episode: Decline in Independent Activity as a Cause of Decline in Children's Mental Wellbeing: Summary of the EvidencePlay: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart BrownThe Let Grow Project for Childhood Independence Episode 38: Helping Your Children Avoid Screen Addiction with Tracy Markle______________________________________________________Please subscribe, rate, and share this podcast to help spread the word. Stay Strong! Become a Connect Member to get access to our exclusive online forum, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more!Our ScreenStrong Lifestyle Courses are also NOW AVAILABLE! Production Team: Host—Melanie Hempe Producer & Audio Editor—Olivia Kernekin
Can you recall the last time you made time to play? Carving out time to intentionally play and be curious is not only necessary but mandatory! If you're ready to release the idea of nonstop work and instead embrace creativity & joy, today's episode is for you! In this episode we discuss: The importance of understanding your play personality and what type of activities you'll enjoy Why people of all ages require play to live healthy lives How to balance your full schedule and still make time for play And much more This week's gem: Play: How it Shapes the Brain, Opens the Imagination and Invigorates the Soul by Stuart Brown with Christopher Vaughan Hit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations
Half-Finished to Done Podcast with Cristina Roman, Life Coach for Procrastinating Business Owners
If you've been diagnosed with ADHD, suspect that you might have it, or have someone close to you who is neurodivergent (hint: you probably do!), this episode is for you. And if none of this applies to you, listen anyway! Our fast-paced society creates symptoms for people that mimic ADHD, so you'll get something from this episode, no matter what. In this episode, I'm joined by Megan Kierstead, a certified coach for forward-thinking badasses with rebel brains. She helps people (especially those who identify as neurodivergent/ADHD) build a career and life unique to their bodies and brains. Listen in as we discuss: What ADHD is, and how it affects the nervous system The role of motivation in ADHD, and how to influence your motivation How to make articulating your emotions and thoughts easier, so that you can start to shift them How to make things easier for your Future Self through retrospective reflection and troubleshooting The concept of play, and the many research-backed benefits of embracing it Why half-finished projects don't have to be a problem GUEST CONTACT — Megan Kierstead, Life Coach Podcast: The Black Sheep Playground Website: https://www.megankierstead.com/ Instagram: @megkierstead Online program: The Black Sheep Playground MENTIONED IN THE EPISODE — Atomic Habits by James Clear The Guide for How to Get Into a Deep Work State in 15 Minutes ($27) The overlap between behavioral economics + coaching with Nate Andorsky Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Stuart Simone Seol LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co
What if at the outset of any new endeavor—a new job, a new hobby, a new book—we gave ourselves permission to just try? What if we remember going in that we can always change our minds, that trying is just trying, not committing? I think we all need to fill our lives with more no-strings-attached tries. This week I share some ways to do just that. Learn more about Kristen Manieri and coaching: Kristen@kristenmanieri.com KristenManieri.com Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me. Coaching I have two coaching spots opening up this fall. If you've ever considered coaching, or if you're feelings stuck or you're about to make a big transition, reach out to me and we can talk about how I can help you navigate what's ahead with more confidence and clarity. You can reach me at Kristen@kristenmanieri.com. Full Transcript The other day during a yoga class, the instructor invited us to add a few adjustments the pose we were in. “You can reach upward. You can extend through your toes. You can even extend one leg back,” she said. “And remember, you can always change your mind.” Hmmmm. I thought. That's new. I'd never heard an instructor say that before. But I immediately noticed a sense of ease around my willingness to attempt the more challenging iterations of the pose. In essence, she was giving me permission to just try. This struck me as an important life lesson. What if at the outset of any new endeavor—a new job, a new exercise experience, a hobby, a new book—we give ourselves permission to just try? What if we remember going in that we can always change our minds, that trying is just trying, not committing? The thing about trying something new is that we can't possibly know going in how we will feel about it once we've started. We can predict based on our past experiences and what others might have experienced, but the truth is that we really don't know what's going to happen until we try. I think we all need to fill our lives with more no-strings-attached tries. Here are some ways to do just that: Dabble In 2015, author Elizabeth Gilbert gave a talk for Oprah's SuperSoul Sessions on the two types of passion-seekers: jackhammers and hummingbirds. While jackhammers fixate on a project or task with relentless, almost obsessive, devotion, hummingbirds move from tree to tree, flower to flower, trying all sorts of things along the way. This metaphor points to how we can let go of passion and instead follow curiosity. Said another way, we dabble. Dabbling is all about trying new things—hobbies, interests, experiences, foods—for the sake of not only expanding our horizons, but to disrupt our habitual thinking patterns and discover innovative thoughts, ideas and solutions. You make trying new things part of your regular routine. Begin with starting a dabble journal or creating a list of things you'd like to explore. Dabbling doesn't commit you to anything or mean that you have to give up anything; it simply means you check things out. Once you have a solid list, make some time each week to do some dabbling. Watch a YouTube video, go to the library and find some books, listen to a podcast, do some Pinterest pinning, and get out in the world and explore where your curiosity leads you. Notice how this process makes you feel. Be present to the experience of dabbling. Play According to Stuart Brown, author of Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, play is an essential part of wellbeing. Why? Because it is in our moments of fun and freedom that we disengage from time, purposefulness and worry. Said plainly, it's where we find joy, a precursor to optimism, possibility and insight. But play can feel so indulgent and silly, even awkward. It's as though we forget how to do it once we become adults. Turns out, we're simply out of practice. Making intentional space for play is a habit we can cultivate by beginning to consider what makes us laugh and feel unplugged. We prioritize play because feeling good matters. A life that is devoid of fun and play begins to feel gloomy and lackluster. But when we sprinkle our days with laughter and levity, even our tough moments can feel less difficult. Joy makes life more beautiful, fun and easy. Play makes us feel more alive. Try making a list of things that are fun to you. Think of board games that make you laugh, and pastimes or hobbies that make you smile. Consider what you loved to do as a kid. Grant yourself permission to set aside time for these activities each day or week. Consider designating the time between dinner and going to bed as “playtime.” Commit to 30 to 60 minutes of play and fun by yourself or with others. Make play a priority. Flaneur I'd never heard the word “flaneur” until l I interviewed Erika Owen on my podcast. Erika was so smitten with the French concept of meaningfully and mindfully meandering through a city that she wrote the book, The Art of Flaneuring: How to Wander with Intention and Discover a Better Life. Wandering is in direct contrast to our highly purpose-driven way of doing life. Whether we're at a grocery store or walking through our neighborhood, we know exactly what we mean to do and where we mean to go. But in our single-mindedness and narrowed determination, we miss out on what's lying at the edges of our attention. The antidote to this linear thinking and living is what Andrew Dietz describes as purposeful purposelessness in his book Follow the Meander: An Indirect Route to a More Creative Life. When we wander with intention, we cultivate mindfulness and tap into new insights, but also increase gratitude and fall more deeply in love with wherever we are. We loosen our preoccupation with what is in order to create space for what could be. Try spending some time each day or week being aimless. Set aside ten or fifteen minutes to wander, even if it's in or around your own home. Resist the urge to do something productive or accomplish anything. Notice any discomfort you feel and use it as an opportunity to be more present. Think of a few places you go each week and look to attach a few aimless minutes to the experience. And Most Importantly… Embrace Missteps Before I sold my previous business back in early 2020, I often set off in unchartered directions with a new revenue idea. In one particular instance, an idea sent me down an exciting but very expensive road. The concept never panned out and it ended up costing far more money that I had anticipated. I learned a lot from the experience but it started to sow seeds of self-doubt, causing me to shy away from my entrepreneurial inspirations. What I now see is that life gives us countless opportunities to stretch beyond our own boundaries. New ventures, relationships, even a new hairstyle, gently push us outside of our comfort zones toward our growth and learning zones. Whether things turn out as we hoped is beside the point; the real gold is who we become when we stretch ourselves. Our missteps and blunders are simply fodder for our development, not evidence that we're failures. When we embrace the results of our efforts, even when we'd wish those results to be different, we're able to see how our experiences can shape us for the better, not hold us back. What could you try today? Find one thing and then give yourself permission to dabble, play and flaneur. And remember, you can always change your mind.
In Stuart Brown's book, "Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" he talks about eight play personalities. Understanding your play personality might help you play more! And that's good for everyone. Thanks for listening to this solo episode! --- Support this podcast: https://anchor.fm/peri-kinder/support
In this episode Erin introduces the strong connection between the PRACTICE of PLAY and the emotional and cognitive development of the brain.PLAY is anything but trivial.It's a biological drive as integral to our health as sleep or nutrition. PLAY SCIENCE is a real thing - and we all need to take note - no matter what age, with or without children, at work and at home.This is the first episode in a series for the month of September - as we begin the Back-To-School schedule (whether that's inside home or at a school site) - we all need to re-evaluate our feelings toward play. I believe parents are getting bad advice - and play is getting a bad rap!I begin this conversation with introducing Dr. Stuart Brown's work and site his book, PLAY: How It Shapes the Brain, Opens the Imagination, and Invigorates the SoulHe states, “Of all animal species, humans are the biggest players of all. We are built to play and built through play. When we play, we are engaged in the purest expression of our humanity, the truest expression of our individuality. Is it any wonder that often the times we feel most alive, those that make up our best memories, are moments of play? That is something that struck me.”The National Institute for Play (NIFP) describes seven different patterns of play - and I cover the first three in this episode. We will continue this discussion throughout September - as PLAY is that vital to your children!Consider these benefits:strong correlation between success & play activitybuilds self-confidenceboosts creativitydevelopment of social skillshelps memory, language and symbolic recognitionteaches stress managementpromotes healthy physical developmentSubscribe so you won't miss any of these exciting episodes CLICK HEREDon't forget to rate and review the podcast on Apple Podcasts, and share with me when you're listening! Screenshot where you are in the episode, and tag me, @erin.hyer, on Instagram. www.HyerLearning.com
On this episode of Banking on KC, Greg Finkle and Kevin Birzer of The Giving Grove join host Kelly Scanlon to discuss how the Kansas City-based organization helps to provide healthy food, strengthen communities and reinvigorate urban environments. Tune in to discover how The Giving Grove: Grew from a simple idea to a nationwide network of orchards. Works with urban neighborhoods and provides resources for sustaining the orchards. Is a source of fresh food in urban food deserts. Strengthens communities and builds neighborhood leaders. Invigorates the urban landscape. Country Club Bank – Member FDIC
The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Jocelyn Brady discusses the importance of brain play. She creates engaging, educational “tiny tip” videos which teach ways for people to live healthier and happier lives while simultaneously teaching cognitive subjects. Research Question: Jocelyn wants researchers to figure out how we get kids to understand better fundamental concepts about their own brains–especially neuroplasticity, which can be viewed as a general umbrella term that refers to the brain's ability to modify, change, and adapt both structure and function throughout life and in response to experience. Resources: Let's Play with Your Brain Tiny Tips YouTube Channel WHAT ONLINE-OFFLINE (O-O) CONVERGENCE MEANS FOR THE FUTURE OF CONFLICT By Sean A. Guillory & John T. Carrola [VR Human Documentary] Mother meets her deceased daughter through VR technology Reading on a smartphone affects sigh generation, brain activity, and comprehension Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, Christopher Vaugha 7 Rules of Power: Surprising--but True--Advice on How to Get Things Done and Advance Your Career by Jeffrey Pfeffer Link to full show notes and resources https://information-professionals.org/episode/cognitive-crucible-episode-108 Guest Bio: Jocelyn Brady is a writer, edutainer and professional brain coach & behavior designer who thrives at the intersection of comedy, storytelling and unraveling the mysteries of the human brain. When she's not being the Bill Nye of the brain (as the creator and host of Tiny Tips, the Internet's favorite way to Brain), Jocelyn applies her certified NeuroLeadership and Tiny Habits coaching chops to help creative visionaries play to their brains' greatest potential. In her past life—as an award-winning copywriter, Creative Director and agency CEO—Jocelyn led narrative strategy and international storytelling training for some of the world's biggest brands. She also produced and co-hosted Party Time, a standup comedy and storytelling show featuring talent who went on to write or perform for Conan, Colbert and Comedy Central. All while managing to keep her two cats and houseplants alive. Jocelyn's first book, tentatively titled Your Brain is a Magical Asshat, is slated for publication next year… Probably. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.
This is a repod, and we hope you enjoy it. It's eternally relevant. Do you need kicking into action? So do we, friend. So do we. So when I saw Seth Godin's email titled "Initiative takes effort" last summer, I filed it away as the spark of a podcast episode idea. Here is that episode! In it, Joe and I have a chat about why we struggle to get started, and what can help. Plus Vicky shares another creative non-fiction writing tip with you. Enjoy! Key Takeaways: [2:50] Storytellers are never ever going to be unwanted. [7:10] Vicky reads an excerpt of a book and explains why she loves this passage. [9:30] Were there any big events that happened in your lifetime? Draw up a timeline of your life. [11:05] Want to learn how to write better? This is a great activity for you to do! [14:00] Why is play so important in our adult lives? [18:25] Vicky needs accountability. When you have a partner to do things with, you're much more likely to do those things. [22:30] Joe explains what shrimping means in MMA. [24:25] You can absolutely sit down and write a book on your own, but most people don't. [27:00] Want to write a book? Don't do it alone. [27:35] Want to learn something? Find someone to help you. Mentioned in This Episode: Website Creative Book Coaching Join Vicky's Power Hour July Content Calendar Subscribe on iTunes, Stitcher, and Overcast Email Vicky about 1:1 coaching at: vicky@moxiebooks.co.uk Lord of the Silver Bow, by David Gemmell Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown
In this episode, we brought Jackie Wu on to learn more about her and her course TheraPlay which takes a games-based approach to injury rehabilitation. In addition to incorporating play to recover from injury, play is a great way to stay healthy and make you more resilient to injury. If you would like to learn more about her course please email Jackie at strengththerapyhelp@gmail.com or email us at FTEpod@gmail.com. We had a great discussion exploring the various educational resources we each have taken and see as well as how her approach to movement and TheraPlay could fit within an Ecological Approach. Jackie is a Pain Resolution, Movement Specialist, and Message Therapist. Jackie is like the Mary Poppins of the movement therapy world. She has a very diverse background in fitness, health, and wellness as well as a wealth of personal experience. Jackie educates coaches and clients about body mechanics, neurology, physical dysfunctions, and the effects of each on how the human body operates. Again if you are interested in taking Jackie's course TheraPlay please email Jackie at strengththerapyhelp@gmail.com or email us at FTEpod@gmail.com. Resources from this podcast: TheraPlay: Strength-Therapy.com/TheraPlay Instagram: @Strength_Therapy Books Mentioned: Stuart Brown: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Karl Sterling: Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation: an integrated and fitness-based approach to improving movement and cognition Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/ Join our Discord: https://bit.ly/30eO2vm Find us on Twitter: @gboyum01 @RobertFrey40 Subscribe on Youtube: https://bit.ly/34dZ7MQ
At one point in my life, I had little money to spend. But I still had the responsibility to make sure that my daughters enjoyed their time with me. And that brought out my creative juices. Apart from the need to have fun, they were at an age where play was necessary for them to learn a few things about life. At that time, I ended up inventing a game or two that cost little to no money. More importantly, I realized what my kids actually needed. Watch today's video where I talk about how the simplest of games made some of the best days I've had with my kids. - - - - - My daughters learning to hula hoop:https://www.youtube.com/watch?v=8N6ZvgFjJoM&feature=youtu.bePlay: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soulhttps://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates-ebook/dp/B001SCK720/- - - - -Follow us on all channelWebsite: https://teevee.mxPodcast: https://teevee.fm
Deepti, Kharod, an assistant professor in the Dreeben School of Education, discusses the many dimensions of play. While her scholarship emphasizes the benefits of play for young children, here Dr . Kharod stresses its benefits in our teaching and our professional lives. She points our that play helps lower emotional barriers to learning and supports risk-taking. Her session includes practical ways to bring playful approaches to teaching in many disciplines.Additional resources:Stuart Brown's TED Talk "Play Is More Than Fun" https://www.google.com/search?q=stuart+brown+ted+talk&rlz=1C1GCEA_enUS917US917&oq=Stuart+Brown&aqs=chrome.2.0i433i512j0i512l2j46i512l2j0i512l5.16560j0j7&sourceid=chrome&ie=UTF-8Stuart Brown's book Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789David Elkind's book The Hurried Child https://www.amazon.com/Hurried-Child-25th-anniversary/dp/073821082XBoth books are also available in UIW's Mabee Library.
Kink & BDSM stigma is alive and well in the mainstream, in our own communities, and even in professional/academic spheres. In episode 191 of American Sex Podcast, Sunny Megatron busts some of the most common kink myths + provides clinical & academic resources for therapists, academics, and skeptical naysayers. She deconstructs the following kink & BDSM myths: Kink is always sexual and platonic kink does not exist Kink is considered abnormal by psychologists & the scientific community There's a dramatic difference between academic/clinical understanding of kink (that's always more accurate) and BDSM community education Dark age play aka sexual littles' play is abusive and reenacting pedophilia Kink practitioners engage in unhealthy self-harm by proxy and/or glorify abuse Kinks are caused by unresolved trauma … and more! Sunny Megatron Bio Sunny Megatron is an award-winning BDSM & Certified Sexuality Educator, Certified Relationship Coach, and media personality. She's the host and executive producer of the Showtime original television series, SEX with Sunny Megatron, plus co-hosts AASECT Award-winning American Sex Podcast and Open Deeply Podcast. Sunny was also named XBIZ Sexpert of the Year 2021 and is Editor-in-Chief of Zipper Magazine. Known for her one-of-a-kind build-your-own-adventure approach to sex, kink & relationships, Sunny coined the BDSM community catch-phrase, Kink is Customizable™. In her sell-out workshops, her unique brand of “edutainment” seamlessly combines her humorous lecturing style, interactive exercises, and the latest sexuality research. Sunny's passion is helping others overcome shame and find power through play and pleasure. Currently, she's working on her first book, “Customizable Kink: A Strategic Guide to Adult Play.” Episode 191 Links Sunny Megatron website https://sunnymegatron.com/ Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron? Sunny Megatron Twitter https://twitter.com/sunnymegatron Sunny Megatron Instagram https://www.instagram.com/sunnymegatron/ ZipperMagazine.com https://zippermagazine.com/ Science of BDSM Research Team https://www.scienceofbdsm.com/ Tell Me What You Want Dr. Justin Lehmiller https://read.amazon.com/kp/embed?asin=B0776PYDNM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WFW3MV22QFGNPEMR6T4F Sex and Psychology Podcast https://www.sexandpsychology.com/podcasts/ Society for the Scientific Study of Sexuality (SSSS) https://www.sexscience.org/ TASHRA -THE ALTERNATIVE SEXUALITIES HEALTH RESEARCH ALLIANCE https://www.tashra.org/ CARAS - The Community-Academic Consortium for Research on Alternative Sexualities https://www.carasresearch.org/ AASECT - The American Association of Sexuality Educators, Counselors and Therapists https://www.aasect.org/ Sexual Health Alliance Kink Informed Certification Program for Therapists & Care Professionals https://sexualhealthalliance.com/kink-informed-certification-program Why Good Sex Matters Book by Nan Wise, PhD https://www.amazon.com/dp/1328451305/ref=cm_sw_r_tw_dp_x_tPnCFb0FAF4R5 Hurts So Good: The Science and Culture of Pain on Purpose, Leigh Cowart https://read.amazon.com/kp/embed?asin=B08RYPSNVB&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_CG15B6Z43TYVFCDDPA3V Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Stewart Brown, M.D. & Christopher Vaughan https://read.amazon.com/kp/embed?asin=B001SCK720&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VCMYS78KPC9ENVJTX9K7 The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfillment, Jack Morin Ph.D. https://read.amazon.com/kp/embed?asin=B009YJYEKK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_FMT1SPK6QAABA7EYYKGX Woodhull Sexual Freedom Foundation 2018 Research, Littles: Affects and Aesthetics in Sexual Age-Play (“Download” unlocks the free PDF) https://link.springer.com/article/10.1007/s12119-018-09580-5 Why You Need BDSM's "Prime Directive" By Mollena Williams-Haas https://zippermagazine.com/why-you-need-bdsms-prime-directive/ Romancing the Shadow: Challenging Limiting Beliefs Through Kink- Midori https://zippermagazine.com/challenginglimiting-beliefs-through-kink/ Prior Related Episodes Therapeutic Kink With Andrea Glik – Ep 189 https://Sunnymegatron.Com/Therapeutic-Kink Attachment Styles With Aida Manduley – Ep 130 https://Sunnymegatron.Com/Attachement-Styles-Aida-Manduley/ The Science Of Sexual Fantasy With Dr. Justin Lehmiller – Ep 74 https://Sunnymegatron.Com/Justin-Lehmiller-Sexual-Fantasy-Podcast/ Kink Informed Therapists & Care Professionals W/ Midori – Ep 165 https://Sunnymegatron.Com/Kink-Certification-Midori/ Geek Therapy With Nicki Line – Ep 155 Https://Sunnymegatron.Com/Geek-Therapy/ Sex, Kink & Trauma W/ Jamila M. Dawson August Mclaughlin - Ep 173 Https://Sunnymegatron.Com/Sex-Bdsm-Trauma/ Decriminalizing BDSM W/NCSF, National Coalition For Sexual Freedom – Ep 185 Https://Sunnymegatron.Com/Explicit-Prior-Permission-Ncsf-Podcast/ Rethinking Kink With Kate Loree & Sunny Megatron – Ep 184 Https://Sunnymegatron.Com/Rethink-Kink-Podcast/ BDSM Community Real Talk w/ Sunny Megatron & Kate Loree – Ep 188 Https://Sunnymegatron.Com/Bdsm-Community-Influence/ Kink Education Freestyle w/ Sunny Megatron – Ep 172 Https://Sunnymegatron.Com/Bdsm-Education-Sunny-Megatron-Podcast/ Kink Education Freestyle Part 2 w/Sunny Megatron – Ep 180 Https://Sunnymegatron.Com/Kink-Education-Sunny-Megatron-Podcast/ Additional Links Zipper Magazine Instagram https://www.instagram.com/zippermagdotcom/ Zipper Magazine Twitter https://twitter.com/ZipperMagDotcom Zipper Magazine Facebook https://www.facebook.com/Zipper-Magazine-113123824749292 Zipper Magazine Youtube https://www.youtube.com/channel/UCxFDRtDhukxyQ_9t-Xfo2-w Open Deeply Podcast http://opendeeplypodcast.com Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron Ken's charity DnD game Mondays 4pm-7pm PT https://www.twitch.tv/thunderpantsacademy American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex Kink Academy Online BDSM Learning Library http://bit.ly/kinkacademy Sunny's Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Episode 191 Sponsor & Affiliate Discount Codes/Links *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY http://dipseastories.com/sunny 15% off AND free shipping when you go to http://LikeAKitten.com/sunnyOR enter code SUNNY at checkout Get up to 2 free months of podcasting service with Libsyn using this link https://signup.libsyn.com/?promo_code=SUNNY or use code SUNNY Hot & Healthy Erotic Humiliation recorded class https://gum.co/humiliationclass Prostate Play for Beginners (recorded class) from Sugar Baltimore https://www.sugartheshop.com/prostate-milking-for-beginners.html Sunny & Ken's classes on Kink Academy http://bit.ly/kinkacademyelectric & http://bit.ly/kinkacademyhumiliation 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb with code SUNNY 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY _______________________________________________________________ –Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com –To support American Sex podcast, please visit http://patreon.com/americansex (plus you'll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) –Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com –Join our mailing list by visiting http://sunnymegatron.com/newsletter Sunny & Ken, xo!
What would you dream of doing all day if you didn't have limitations on time, money, or anything else? What is something you do that feels like time disappears when you do it? When we were kids, it was vital for us to find ways to play throughout our days. Aside from designated recreational times, our imaginations were constantly flowing with ways to have fun during long car rides, waiting rooms, and even when we were just in the house on a rainy day. This episode will discuss three ways you can and should incorporate play into your life and why it is a crucial element of wellness. Don't worry! If you are ready to toss aside the laundry and enjoy a few minutes of your day after this episode, I have even more actionable and sustainable tips in my Wellness with ADHD Digital Course. Let's dive in! "Play just kind of helps us tap into that part of our brain that is open to experimentation, open to trying new things, and just able to see the bigger picture and find solutions that work for us." - Chelsea Uithoven. Highlights from this episode: Hyper-focusing on afternoon rest (3:07) Documenting and sharing my One Small Step Method in my Wellness with ADHD Digital Course (6:06) Defining "play" in our life (8:25) The point of playing (10:20) You don't have to have an outcome when playing (12:31) Why play matters for wellness and ADHDers (13:41) The effects on dopamine and motivation (14:17) Getting into an experimentation mindset (16:57) Happiness doesn't require reason (20:01) How you can play more in your life (22:38) Figuring out what play is for you (27:30) A quick assignment you can do now (28:53) Creating a Play Menu to enjoy your free time (29:12) Using the Wellness with ADHD Digital Course to play your way through making a plan (30:45) I hope this episode has encouraged you to play a little more in your life. Remember, play is a mindset of doing something just for fun and for the enjoyment of it, not for an outcome! I'd love to hear about how you plan to incorporate play into your life! Please go ahead and share with me on social. I want to hear from you! Mentioned Resources: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Connect with me Instagram Wellness with ADHD Digital Course YouTube Website Are you enjoying the Part-Time Wellness podcast? Thanks for joining me on this episode of Part-Time Wellness! Did you enjoy this episode? Give me a 5-star, and leave a review to help me reach even more women ready to redefine wellness and create healthy habits that enhance our lives, not overtake them. Also, don't forget to check out my website or come hang out with me on Instagram and TikTok.
Do you know how important it is to play? I learned from Brene Brown several years ago in her book “The Gifts of Imperfection” that engaging in play is so important to living a whole-hearted and fulfilled life… It was then that I started to engage in it more (and I've noticed the benefits when I do it)! In this episode, I share with you, the top five benefits based on an article in “Help Guide”. Learning all of this has inspired to build even more play into my every day! I hope it does for you, too! If you're interested in taking part in my form of play: monthly scavenger hunts with beautiful patrons of the Patreon community: https://www.projectwonderfull.com/patreon You'll not only have access to these scavenger hunts (and other benefits), but also support the production of this podcast as well as help illuminate the beautiful people and wonder of the world! And for that, I am very grateful. Also to note, the work of the work of researcher Stuart Brown, MD and author of “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” is often cited in this episode.
Isabelle, David welcome Isabelle's husband, Bobby, and David's friend and clinician, Noah (who also have ADHD) and all connect four weeks into the lockdown of 2020 to meet virtually and play online game to help beat the pandemic fears and the scared and cooped-up blues. We're overstimulated with grief, shame, sorrow, anxiety, etc, and yet under stimulated with the lack of transitions, being cooped up in our house, seeing the same two rooms every day. David talks about missing novel chaos, and also, what game should they play? After spending a while playing some online games together, Isabelle talks about gaming as a coping strategy; game play as a way to cope. The opposite of play is not work, it's depression, or neural death. A play state is new neural connections firing and wiring together (neurologically similar to learning, see below for more!). We're often play-deprived anyway as adults. We're in a place of a lot of pain and depression as a society; toxic positivity aside, people are experiencing a lot of loss, and we experience grief and depression when we have loss. When we're in it for so long, it's important to know how we get out—and play might not be a go-to or feel intuitive or easy—even David wanted to not play but talk about other things, like functioning in a society without clear rules or boundaries. But it meant a lot to David to try to play. Noah points out that we are missing human interaction, limited ability to be in the world, getting that social itch scratched in a safer way. Bobby had fun playing a game. Isabelle drops some knowledge about play: play as an impulse, like sleep, common to social mammals. It's an impulse that can even be prioritized about other needs, such a food. Example of polar bear playing with huskies while starving and waiting to go into their hunting grounds (and then returning when not hungry) How we need play as neotenous (juvenile) brained creatures. Washing dishes could be play, even—if you're in the flow state, not something you have to do, but maybe you hum on the way to the car. Really social, too. Recognizing that play is a hard subject for those of us who experienced neglect or other traumas that impacted whether or how we could play. Safety needs to be established for play to happen: play happens whether or not you believe you did in the past, but how you viewed your past as playful or play-deprived or whether you had enough safety.More on play Stuart Brown, MD - Ted Talk that mentions consequences of play deprivation National Institute for Play (co-founded by Stuart Brown) To check out more about play and learn more about the polar bear story, check out his book (co-written with Christopher Vaughan): Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul Husky playing with polar bear story (Real Wild documentary) — please note, initially the polar bears were hungry, and then they would return every year and keep playing even when not (for the full story, see above book) ISABELLE'S DEFINITIONS Play: an impulse and a human right, according to the UN. Borrowing from Stuart Brown's definition, includes a purposeless, a continuity desire (want to keep doing it) and is often a simulation where you can take risks with no consequences (or limited consequences, like animals play fighting, they're not going to bite down as hard). Play can be daydreaming, writing, art-making, watching a movie, doing dishes, humming a song. On a neurological level, play in the same as learning (a neural state where neural connections are being wired), which is the opposite of the brain state of depression (or neural slow-down or death). Flow state: A term coined by Hungarian-American psychologist Mihaly Csikszentmihalyi, it's a state of being or performance where you are in the zone: fully absorbed or engaged in your task, you lose a sense of time and self (you get lost in it, your worries or self-consciousness melts away).For more on flow, check out Csikszentmihalyi's seminal book: Flow: The Psychology of Optimal ExperienceFor a cool article on how flow may work in the brain: The Neuroscience of the Flow State: Involvement of the Locus Coeruleus Norepinephrine System-----visit somethingshinypodcast.com for full show notes, links, and more!-----Cover Art by: Sol VázquezTechnical Support by: Bobby Richards
Welcome to Episode 32 of The Darlington Podcast! In this episode, host Stefan Eady, assistant head of school for academic resources, talks with Pre-K to 8 Director Hope Jones about the power of play and, specifically, why play is critical to a child's development and learning process. In fact, when Darlington overhauled its daily schedule several years ago, this idea of creating more time for inquiry, exploration and ownership of learning was at the center of the process, and Hope shares why strategically balancing both structured and unstructured play creates a healthy environment for learning. In the podcast, Hope mentions two of her favorite books on this topic: https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789 ("Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul" by Dr. Stuart Brown) We've all seen the happiness on the face of a child while playing in the school yard. Or the blissful abandon of a golden retriever racing across a lawn. This is the joy of play. By definition, play is purposeless, all-consuming, and fun. But as Dr. Stuart Brown illustrates, play is anything but trivial. It is a biological drive as integral to our health as sleep or nutrition. We are designed by nature to flourish through play. A fascinating blend of cutting-edge neuroscience, biology, psychology, social science, and inspiring human stories of the transformative power of play, this book proves why play just might be the most important work we can ever do. https://www.amazon.com/Power-Play-Spontaneous-Imaginative-Activities/dp/0738210536 ("The Power of Play: How Spontaneous, Imaginative Activities Lead to Happier, Healthier Children" by Dr. David Elkind) In modern childhood, free, unstructured play time is being replaced more and more by academics, lessons, competitive sports, and passive, electronic entertainment. While parents may worry that their children will be at a disadvantage if they are not engaged in constant, explicit learning or using the latest "educational" games, David Elkind's "The Power of Play" reassures us that unscheduled imaginative play goes far in preparing children for academic and social success. Through expert analysis of the research and powerful situational examples, Elkind shows that, indeed, creative spontaneous activity best sets the stage for academic learning in the first place. https://www.darlingtonschool.org/Today/Details/5745565 (Click here for complete show notes >>)
To play is most natural when you have your basic needs met. Join me as I share my recent win and share with you many things you can do today to improve your chances of playing... and even play spontaneously!Join Power of The PUSH now. It's FREE!Click here to join: Power of The PUSHFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMedia referenced: [book] play - How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown, M.D., with Christopher Vaughan, founder of the National Institute for PlayMusic: Newer Wave by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/7016-newer-waveLicense: https://filmmusic.io/standard-license(Greg is not a mental or medical health professional nor does he claim any official diagnosis or means of treatment. To get help on mental/medical health issues consult health professionals.)
To have a playful heart remember what it was like to play as a child. To play often is to improve your health, your growth, your general well being. You need play today and every day. Pick something and go play today.Kathy Sobilo, also known as "Garlic Kathy" makes amazing roasted garlic! Find Kathy at : https://www.ksroastedgarlic.comKathy is on instagram at : https://www.instagram.com/ksroastedgarlicFind Greg on Instagram: www.instagram.com/gregory.steed[book mentioned] by author Stuart Brown, M.D., with Christopher Vaughan - Play... How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin
DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in your day. RESOURCES: BOOK: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, by Dr. Stuart... Continue reading... The post ADHD Adults Need to Play if They Want to Be Productive appeared first on Marla Cummins.
Wai Ting and Jordan Goodman are back with this month's edition of The Wellness Policy as they investigate the importance of play in our everyday lives through discussion of the book, “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown, M.D. They explore the evolutionary purpose of play in animals, how play evolves over the lifespan, why we tend to lose our sense of play as we age, the benefits of incorporating a play-state in work and life, and suggestions on how to become more playful. As always, they open up the phone lines for POST Wrestling Café members to share their own experiences of the topic as it relates to parenting, loosening up with colleagues, balancing play with seriousness, and more. They wrap with an exploration of how play fits into Wai and Jordan's lives. The Wellness Policy returns Thursday, September 2 at 1pm ET/10am PT/6pm UK to take a deep dive into dating as requested by you! We'll chat dating apps, courtship, sex and relationships, and more awkward topics LIVE in the Café! Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wai Ting and Jordan Goodman are back with this month's edition of The Wellness Policy as they explore both the many benefits and trappings of social media. They discuss their histories with early forms of social media dating back to the 90's, what the popular Netflix documentary The Social Dilemma tells us about the way social media uses us today, and how we may be able to harness its advantages without succumbing to its many pitfalls. Plus, lots of time dedicated to your calls about the topic. Next month, we'll discuss the importance of play in our everyday lives. If you'd like, join Jordan and Wai in next month's reading by having a look at “Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul” by Stuart Brown. Watch video of this podcast at YouTube.com/POSTwrestling Show Theme: “Rosie Was” by Raindeer Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord Merch: https://store.postwrestling.com Twitter/Facebook/Instagram/YouTube: @POSTwrestlingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
More and more research is showing there is a correlation between play deprivation and depression. Dr. Stuart Brown, who we will hear today is the founder of the National Institute for Play, and the author of the national best-selling book Play, How It Shapes the Brain Opens the Imagination, and Invigorates the Soul. His decades of work have proven play to be a biological drive as integral to our health as sleep and nutrition. For the next three episodes, we're going to focus on play, what it is, why it's important, and how to ensure we engage regularly.Recommended Links:https://www.playcore.com/drstuartbrownDr. Stuart Brown TED talk. https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en#t-958746Kevin Carroll TED talk. https://www.youtube.com/watch?v=1pz72Wygg8c
Nothing is too wonderful to be true, if it be consistent with the laws of nature. Michael Faraday More information can be found at www.socialchangeleaders.net How often do you incorporate play into your life? Getting into the mindset of play can help you to reduce stress, deepen your connection with others and be a better leader. On today's episode, you will hear about how to use our senses and incorporate more play into our lives. Our guests, Nicola Kapala and Katie Strand, are creative partners collaborating on a video project to bring concepts of interplay and connection. Together they lead us through how social change leaders can adapt the mindset of play and the benefits of doing so. In our conversation: Nicola and Katie each share their own story about how they came to work in the realm of play, senses and intimacy coaching. We understand how play and curiosity can be critical in helping to live through challenging times, build resilience and decrease stress. We define what play is and what it is not and give examples of what play looks like in personal as well as professional settings. Learn how play is used in leadership settings to invite and engage participation, problem-solve and heal, and to promote creativity and productivity Nicola uses her interplay framework to lead us through a 90 second exercise to help us release energy and frustration and get into the mindset of play. Nicola and Katie share a key question we ask ourselves to easily access a place of play. We learn how play and intimacy are related and can enhance and deepen our relationships. Mentioned in today's conversation: Nicola Kapala website Nicola Kapala Linked In Katie Strand website Dr. Stuart L Brown - Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul Nicola Kapala: For the past fifteen years Nicola has been working with teams and individuals at the intersection of integrative health and leadership science. Using the mediums of water and gravity, play therapy and integrative practices such as shiatsu, yoga and water massage she works from a mind/body approach to help people gain greater vitality and connection to their lives. A self confessed “neuroscience nerd” Nicola blends her background in business development and social sciences to facilitate and guide people to align themselves to their purpose and joy. Katie Strand: Katie Strand is an Emmy-Nominated Film Producer and Coach. Her projects have been featured on Rock the Vote with the WNBA, HBO, PBS, NBC, MTV, Fox and over 20 national commercials including Super Bowl commercials and Deadpool 2. A modern-day renaissance woman, Strand also hosted the Catalyst Podcast (Catalyst Festival in Duluth), practices Martial Arts, Aerial Acrobatics, Stand Up Paddleboarding, and dances swing, tango, salsa and Zouk. For the better part of 25 years, Strand has been leaning-in to personal growth and self-actualization, which led her to earn a Master's in Spiritual Psychology, and a Bachelor's in Communications/Film, graduating with honors and magna cum laude.
The BS We Feed Ourselves — Gut/Brain healing for overachievers
Summary: Gary Ware, a TEDx Talk Speaker, and Play Consultant works with top executives and Fortune 500 companies, like Google. He runs workshops about how incorporating “play” into your day can help you be more productive. He has a 99.9% success rate and has a lot to say about how PLAY helped him and how it can help you overcome burnout, improve your mindset, business, and relationships. What We Learn: 03:46 How to play with your kids without panicking about getting back to work 05:49 What is a play consultant? 14:26 The improv class that changed Gary's life; and the importance of psychological safety at work. 20:19 Gary's startup failure 24:57 Example of a game you can play now to improve your productivity 28:44 Warning signs of burnout 31:06 How to play if it's hard for you to move; not all play is physical 32:56 Gary's 5 Tips to Activate Your PLAY drive 41:52 Play it forward Fridays 42:13 Legos!!! 43:26 The cool thing about play, is play can change your perception. 43:39 Schedule play, see how it will make you feel and the mindset will come after 45:30 That's the cool thing about play, you can get wins very fast. 47:41 What makes a high performing team? Aristotle research 51:04 Gary's thoughts on failure 52:13 When everyone starts connecting and lighting up and having fun, they end up being the most... 58:10 Dad guilt, it's a thing 01:07:00 The BS Gary's feeding himself: in order to be an exceptional dad, I need to know everything 01:11:52 What's in Shawna's bag, what's in Gary's bag? Links Mentioned: Gary's Website: http://www.breakthroughplay.com/ Gary's Instagram: https://www.instagram.com/garyware/ Gary's Linkedin Show: https://www.linkedin.com/in/garyware/ The BS We Feed Ourselves Website: TheBSWeFeedOurselves.com The BS We Feed Ourselves Instagram: https://www.instagram.com/thebswefeedourselves/ Shawna's personal Instagram: https://www.instagram.com/shawnabigbydavis/ Book Mentioned: Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul By, Dr. Stuart Brown
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