Podcasts about just breath

How to Breathe for Stress Relief & Inner Peace | Breathwork with Megan Krouse.Today, we're exploring one of the most powerful pillars of the Stress Kit—breathing. Breath is literally life, and learning to harness it can transform our well-being.Our guest is Megan Krouse, a yoga and breathwork instructor, who dives into how breath connects us to self-awareness, presence, and inner peace. When was the last time you took a deep breath and truly anchored into the present? Breath isn't just a relaxing practice—it's essential for regulating our nervous system and managing stress. Megan shares valuable insights and practical tips to help us deepen our relationship with our breath.Follow Megan here and explore her website here. ⭐ Follow us on Instagram: @wholeyschmidt

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much. "The skill of being able to be me is a form of discipline." - Jeff Daubney. "The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney. In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more. "When you are comfortable with who you are, then you can be more you." - Jeff Daubney. "I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney. * Special thanks to Jorge Flo for making this interview possible. "I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney. Index of contents and what you will learn in this episode milestones and most impactful moments To be is not to do Critical steps to Being state of mind peace A tour through Jeff Daubney's most fascinating self-experiments The physical maturation process into mental The most effective Do-it-yourself hacks that Jee has found thing focus, action, adventure, and excitement in every part of my life Jeff's most successful practices on anti-ageing. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure. What he did learn specifically about Wim Hof still significantly impacts Jeff. What top skills has Jeff successfully applied to yourself and why? Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with. Dark thoughts, challenges, and how to overcome them. What essential habits do Jeff Daubney see missing in our days? The skill Jeff wishes everyone could master? What's your morning routine, Jeff? Do you have a night routine? If  What do you suggest to increase one's vitality, Jeff? What's your eating routine and your typical meals, Jeff? Types of breath to get out of depression What four persons have left a mark on you and why? What Jeff would steal and how he would use it. What Jeff would do distinctively if he was about to redesign how we live. Recommendations for someone who is depressed and for persons who just want to lift their mood? His secret rituals are longevity, focus, and mental peace. Releasing more DMT during a breathwork. How Jeff Daubney disrupts himself. How Jeff maintains and raises his levels of discipline to those high standards. The best way to motivate himself. Those words to use when things get dark and really tough. The steps Jeff would tell someone to take if they feel they need to be more successful. Jeff Daubney's challenge for the audience and the question he would ask you to respond. Rapid-fire questions. Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure." Podcast show notes and resources: Instagram account. ICCE method. Sundays at Delek Tulum with Jeff (Contact here) CBDies. Metamorphosis Tulum Retreat. Uberman Lab Podcast. Bob Proctor. Just Breath by Dan Brulé - book. Esther Hicks. Dr Joe Dispenza. Jorge Flo. Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney. * The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose. "Become the breath, and ask your body to release the inner chemicals: 'I want more DMT'..." - Jeff Daubney.

Hey Stonxers!We have an absolute Filthfest this week with SUBCAT in the guest mix so make sure you stay tuned for that!!BUT FIRSTWe start off with our usual shenanigans cleaning out the reactor with this weeks newest releases from Aznok & Gilas / Kevala / Burr Oak & Sindicate!Then, over to Demo's Wips & Promos where we have some fresh upcoming tunes from the Fi5th / Akuma & Just Breath , plus a barrage of forthcoming STONX MUSIC releases you are not going to want to miss out on!Finishing up this week is the amazing SUBCAT with a monster guest mix celebrating his DEBUT release on STONX MUSICSUBCAT : HYENAS – OUT NOW!—>>> https://releases.stonx.co.uk/subcat-hyenasAvailable on all major podcast platformsPartnered with BEST DRUM AND BASS PODCASTSUBSCRIBE TO THE PODCAST!!—>>> Subscribe to the podcast: bestdrumandbass.podlink.to/podcastSUBCAT : HYENAS – OUT NOW—>>> https://releases.stonx.co.uk/subcat-hyenasDon't forget you can catch us LIVE recording Stonxcast on Twitch every Friday at 7pm (UK)Tune in next Friday for Stonxcast Episode 26 Hosted by JamesTRACKLIST AND MORE INFO: www.stonxmusic.co.uk/stonxcast-ep25 Hosted on Acast. See acast.com/privacy for more information.

Fake or real? A woman in Britain says she's marrying a ghost named Edwardo. A Victorian soldier from the 1800's… yes… named Edwardo. Daniel has a lot of fun with this one. Then, promised and fulfilled. The other time a Psychic from Toronto named Jim Hunt shocked Daniel. Proving, like only few can, having these abilities is possible. The time just the two of them walked through Hamilton's Scottish Rite of Freemasonry. And one comment, “Just Breath”, which is not possible through a skeptical mindset. --- Follow and Like Daniel @ghostguidedaniel on Facebook Strange News Article

Just Breath. Thinking is Useless!

Just Breath. Thinking is Useless: Lectures of Fallen Wisdom #69

On episode 25, we discuss Jade's first full K-pop concert experience at Ateez's concert in NJ and their latest release, Don't Stop. We also talk about the fun Jinjin & Rocky unit release, Just Breath as well as the debut of Mamadol. Formed though the tvN reality show, Mama The Idol, the six previous idol members made us reflect on how being a woman, getting married and starting a family impacts the ability to stay an idol. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mallika Chopra: Restoring Peace in a Chaotic World We are continuing to navigate tenuous times and it's so important for us to as parents to know how to effectively manage stress and our feelings and teach our children to do the same. My guest today was raised with a deep understanding of the power of the spirit and meditation - Mallika Chopra, daughter of the most world renowned pioneer of alternative medicine, Deepak Chopra. She has charted her on path through wellness as a mother and so much more. Mallika is the author of the Just Be Series – Just Breathe, Just Feel, and Just Be You – a trilogy of illustrated how-to books for children (and the adults in their lives). These books provide simple tools to understand and support social and emotional knowing, resilience, meditation, mindfulness and self reflection. Mallika's newest book, My Body Is a Rainbow, helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. In Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, Mallika shares insights she gained while seeking meaning and balance as a mom and entrepreneur who felt she was overwhelmed by work, family and too many responsibilities. Mallika has taught meditation to thousands of people, and is currently a mindfulness consultant for the animated series, Stillwater, on Apple TV+. She enjoys speaking to audiences around the world about intention, balance and living a life of purpose. Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration from Teachers College, Columbia University. She and her husband Sumant Mandal live in California and have two daughters. Meet My Guest: WEBSITE: mallikachopra.com INSTAGRAM: @mallikachopra LINKEDIN: Mallika Chopra Press MALLIKACHOPRA.COM: Press & Media

This week's 5 Minute Monday is a replay of our Body Scan episode. As part of our Just Breath calendar, we are replaying the best breath hits. While this week's episode isn't a direct breath practice, it is one that relies entirely on the breath to succeed. Body scan meditations help us to offer ourselves compassion and to trace the connection to our mind, body, spirit, and heart through focus and breath.

This week's 5 Minute Monday is a replay of our Breath Focus episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week's is Breath Focus sets the inhale and exhale up as an easy gift to give ourselves. Paying attention to our breath, breathing with intentions and mantras as we do, can help us calm our bodies and focus our minds and hearts.

This week's 5 Minute Monday is a replay of our Restful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week's is Restful Breath—one of the easiest breathing techniques. Calming techniques don't have to be multi-step or complicated. Sometimes, just exhaling fully is enough.

This week's 5 Minute Monday is a replay of our Belly Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week's is Belly Breath—a breathing technique that can bring us centeredness and congruence. Belly breath, and techniques like it, can help our body in all aspects of processing. It can help our nervous system process information, our minds, our emotions.

This week's 5 Minute Monday is a replay of our Mindful Breath episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week's is Mindful Breath—an easy, important way to make space for mindfulness. It will literally calm our nervous systems and helping us create clarity.

This week's 5 Minute Monday is a replay of our Breath Walk episode. As part of our Just Breath calendar, we are replaying the best breath hits. This week's is Breath Walk—a meditative walking practice to connect your mind, body, and spirit.

Many breathing techniques are in common use to help with your thoughts, your emotions, your physical state. Learning them can do wonders to help you move through difficult but important experiences. You can also use breath work to raise your good vibe even higher. If you don't know any already learn some today.Find my friend Lori Stott and learn breathing from her. Look for the link in her Instagram Bio : https://www.instagram.com/lori.stott/You can find Wim Hof here: https://linktr.ee/iceman_hof(neither of the links above are sponsored... they are just people I really like and support)If you would like to join "The Push" send Greg an email or a direct message on Instagram . He would love to help you wake up happy every single day. "Join me and other specialists in the world of self-care. We want you to have the best holiday season ever." - GregFind Greg on Instagram : https://www.instagram.com/gregory.steedEmail Greg at: JustWriteGregory@Gmail.comMusic: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin(Greg is not a mental health professional nor does he claim any official diagnosis or means of treatment. To get help on mental health issues consult a mental health professional.)

This week's guest is Adam Almony. He's a local artist here in the Baltimore area with a brand new song out today called “Just Breath.” Adam's been doing the reggae rock thing here for a little while now and recently worked with Howi Spangler of Ballyhoo! to produce the new songs. He's also been getting out there this summer playing shows and opening for the likes of Bumpin Uglies and Kyle Smith at the Recher and Soundstage respectively. We talked about all kinds of stuff including Adam's creative process, his work/life balance with his family, athletics, singing, and some stuff from his past as well. So whether you are friends or fans of his I hope you get a kick out of it Check out his new song on Spotify. Just Breath - Spotify Link

This episode's message will help our audience transform their relationship to power so that they can stop selling out on their personal power and free themselves from self-sabotaging behaviors. It will help them heal toxic relationship patterns and negotiate power struggles more effectively. The conversation about power—who has it, who’s been denied it, and who dares to defy established power structures—is critically important for our turbulent, chaotic, and uncertain times.  We have a particular message about women's empowerment, and Christian's book includes a chapter on what it means to be a man in the 21st century, which I think our audience will also find of interest.It's a unique conversation of the ego-mind, how it works, and how we break free from its self-imposed prison of limitation will also be illuminating and supportive to your audience.Christian connects his personal transformation story to the empowerment journey and assists our audience to transcend fear and overcome obstacles. He is an immigrant from Cuba who came to the U.S. at age 10 without speaking a word of English, and, as a painfully shy teenager whose adolescence was one long depression, an unlikely person to be writing about heroism and personal power. Christian shares a personal story about how he actually sabotaged his GPA in high school (all A's except for one B) to avoid having to give the valedictory speech! He is an internationally recognized teacher and speaker, including on the TEDx stage.  No matter the circumstances of Christian's life—if a relationship works out or it doesn't; a project succeeds or "fails"—he no longer questions his self-worth.https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/

Interview with Steff Di Pardo author of  Just Breathe: Short Essays About My Life With A Chronic Illness. Steff was diagnosed at a younf age and turned her battle with Axial Spondyloarthritis into a book and platform to do advocacy for others dealing with this disease. Steff DiPardo's writings on ankylosingspondylitis.net https://ankylosingspondylitis.net/author/stephaniedipardo/?via=homepage-recents (https://ankylosingspondylitis.net/author/stephaniedipardo/?via=homepage-recents) Just Breath by Steff Di Pardo - https://amzn.to/3p7jfbw (https://amzn.to/3p7jfbw) Instagram - https://www.instagram.com/totallyfunkless/ (https://www.instagram.com/totallyfunkless/) Support this podcast

Need a break? Do you have under 8 minutes? If so join me for this guided meditation where you will relax the entire body. All your worries will fade away. JUST BREATH. Join my email list for exclusive content at https://www.yogibryan.com Support me at Patreon: https://www.patreon.com/yogi_bryan Instagram: https://www.instagram.com/yogi_bryan Tik Tok: https://www.tiktok/yogi_bryan Music by DJ Taz Rashid https://www.djtazrashid.com #relaxation #meditation #guidedmeditation --- Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support

My very special guest in this episode of the podcast “Leadership is the Competitive Advantage” is Dan Brulé, a world renowned pioneer in the field of breathwork. He has been studying, practicing and teaching breathing techniques for more than 40 years. He is a master of Prana Yoga (The Hindu Science of Breath) and of Qigong (Chinese Medical Breathing Exercises). Dan is the author of several books: “A Formula for Transformation”, “The Principles of Breath Therapy”, “Zen and the Art of Breathing”, “Stress and Breathing”, “A Brief Introduction to Chinese Medical Breathing Exercises”, “The Art and Science of Breathwork”, “Spiritual Breathing”, and the latest book being “Just Breath” (it will be published in Estonian next spring). His fascination with the power of the breath began in 1970, when as an x-ray technician at the hospital he recognized the differences of how patients took and held their breaths while getting their chest x-rays done. This experience sparked a deep interest in breathing that continued throughout his career as a paramedic, a Navy deep-sea rescue diver, and an educator for the Red Cross. As he says: “I started to realize that there is a lot hidden in person’s relationship to their breathing – therein lies their relationship to their bodies and ultimately to their life.” Listing business executives, Olympic athletes and top performing artists as his clientele, more than 100 000 people in over 45 countries apply Dan’s breathing exercises to achieve peace and success in their work and lives. Among them Tony Robbins, the world famous American motivational speaker, coach, gamechanger who also wrote a foreword to Dan’s latest book. I am incredibly honored to have had the opportunity to talk with him about the breathwork. Highly recommended. “Conscious breathing is a way to personal growth. When you are starting to control your breathing, you are actually starting to control yourself. Every emotional state, every psychological state has a corresponding breathing pattern. The way I breathe when I am calm and peaceful and happy is very different than the way I breathe when I am upset or angry or disturbed. And the magic is it works the other way too. Every time my psychological or emotional state changes, my breathing pattern changes, and it is visible. Paying attention to our breathing can help us better handle day-to-day stresses and come up with more clear-headed responses to them. Breathwork can be used before and after an important presentation or high stakes meeting, both to prepare and recover. By practicing conscious breathing, we can learn how to access our peak state. That is the advantage that the great Navy SEAL warriors, Olympic athletes and exceptional leaders get out of the breathwork. By being both aware and conscious of our breathing patterns we can take control over our states of mind. As incredible as it sounds, by changing our breathing pattern, we can even manage our bodily chemistry. When we get a handle on our breath, we get a handle on our physiology. It is a way to hack into our nervous system, even a way to hack into our immune system. That is why breathwork can also have positive effects on our heart rate, blood pressure and even how well we digest our food. Breathing is such a powerful tool to focus on in order to awaken some of our higher abilities. And it works in the same way in the battlefield, in the sports field, and also in the executive boardroom.” — Dan Brulé Listen and enjoy!

Wow - busy couple of days - but busy with some good stuff. One was not really titled GOOD - getting oral surgery? Not a fun thing to sign up for - but necessary to fix a problem and improve. The experience was painful for sure - but the lessons that came out of it were pure gold! The surgeon = top notch, not only at his craft of oral surgery - but the way he also treated me, talked to me, explained things to me, listened to me and the list goes on and on as to the positive experiences with this man. Also, his assistant - talk about a difference maker - this young lady helped me so much, answering questions, taking care of me during the procedure and offering the some of the most valuable words ever: JUST BREATH! She could tell I was getting a little bit worked up (clenching my fists, grabbing my thumb on one hand as I was trying to deal with the pain from the shots to numb my entire top part of my mouth) and she reminded me about the importance to just breath. I have used those 2 words with so many people in getting them to calm down and focus... and I needed to be reminded about it also. The second part of this episode came from other sources - another podcast - Oprah's Supersoul Conversations: the ideas of gratitude, being present, and passion. Great lessons from this one that I shared with our basketball team. The other one about confidence came from a TED talk https://www.youtube.com/watch?v=w-HYZv6HzAs with Dr. Ivan Joseph - another great lessons for you to check out and use. Always - leave some thoughts, let's talk about these ideas, share stories, help each other out.

NiEtta and Syn reach out to Minster Chandra at the East Dallas Kalachaniji's Temple,to discuss meditation and peace chanting as a form of stress relief. Focus on the present, as well as the good....and don't forget to "Just Breath".

NiEtta and Syn introduce the The Help Show November Episode on Stress and Stress Relief with their "Just Breath" serious. Join them as they open discusion on daily stresses, as well as possible ways to relieve stress, and in- depth interview via conference call with Miss Terrie King, OTR, LPC .