Podcast appearances and mentions of Glenn Murphy

Wise Men Worship - Sunday, December 24, 2023

Wise Men Worship - Sunday, December 24, 2023

Glenn Murphy is the Director of Communications at Tune Therapeutics, a company that's seriously pushing the envelope in medical innovation with its focus on epigenetics.Tune Therapeutics is revolutionizing gene therapy by using targeted epigenetic modulation to fine-tune gene expression. If you're not entirely sure what that means, keep listening—it's a fascinating and, I believe, critical innovation in healthcare. Tune is breaking free from the limitations of traditional gene and cell therapies by developing solutions for even the most challenging diseases.In addition to his role at Tune, Glenn is the founder and Chief Instructor at NC Systema, a unique training system that blends martial arts, yoga, massage, and meditation. He's also the founder of StressProof, offering resilience training workshops and group retreats for stress management.On the writing front, Glenn is an accomplished author with more than 25 popular science titles to his name, covering topics from astronomy and anatomy to ecology and zoology. Among these are the children's hits "Why is Snot Green?" and "Will Farts Destroy the Planet?"In today's episode, we'll delve into the groundbreaking work Tune Therapeutics is doing in the realm of epigenetics and also hear Glenn's unique tips on communicating complex scientific topics to a broad range of stakeholders.Additionally, we'll explore how the resilience and stress management techniques Glenn has mastered serve him in his corporate work.Without further ado, please give a warm welcome to Glenn Murphy, Director of Communications at Tune Therapeutics.-----Produced by Simpler Media

Locals in Tāmaki Makaurau Auckland are rallying around the families of the two men shot dead in the city's CBD last week. Solomona Tootoo from Manurewa, and Tupuga Sipiliano, from Wattle Downs, were both workers at the construction site where their colleague Matu Reid opened fire. Both men who died were in their forties, and their friends and whanau are devastated. Manurewa local board chair Glenn Murphy spoke to Corin Dann.

We took the podcast on the road (only just down the road) to the Adelaide Zoo to take part in the Australian Meat Industry Council Nationals Weekend. This event crowns the national winners of the Sausage King as well as the all mighty Apprentice of the Year award. We are joined by Doug Piper (Australian Butchers Guild) as well as the 5 top apprentices in Australia, Harry Hallam, Riley Schofield, Laura Ross, Edward Potter and Glenn Murphy. Intro & Outro Song - Instant Coffee by Bugs AMIST Super - Click Here for more informationShop for Merch and Stay Connected - Click Here

Biblical History of Tithing - Wednesday, December 7, 2022

Biblical History of Tithing - Wednesday, December 7, 2022

My guest today is Glenn Murphy. He is someone who suffered from anxiety and agoraphobia for 10 years of his life. This is one of the most inspiring stories that I have been fortunate enough to come across, he shares his story from crippling anxiety which prevented him from going further than 3km of his home in Ireland to then finding his passion and as well as finding love and fulfilment in Paris. Glenn is now a coach who helps people who are experiencing anxiety and agoraphobia. Please feel free to share and tag us both in it on Instagram.

Glenn Murphy, author and Founder of NC Systema, talks with J about the Russian martial art of Systema and the intersection of self-defense and self-development. They discuss the origins and history of Systema, Glenn's background in other types of martial arts, the limitations of over adherence to form, Vladimir Vasiliev and Mikhail Ryabko, practices that cultivate seeing what suggests itself, remaining calm when someone punches you in the face, breathing as a Rosetta stone for regulating state, and experiencing yourself as part of nature.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

In this episode Glenn and I chat about his story of how he overcame 10 years of a severe panic disorder within 5 months. He discusses the mindset and discipline it took to get him to where he is today and tells his magnificent journey of how he decided to start helping others. with the same disorders. Glenn is an anxiety disorder/agoraphobia coach. He fully recovered from 10 years of agoraphobia and panic attacks. From being house bound in Dublin Ireland to now living a life in Paris France. IG: @frompanictoparis

Do you want to know how to eliminate depression and anxiety naturally? Do you feel like there has to be a way out but not sure how to start taking steps to get there? Then this episode is for you because today I am joined by 22 mental health experts who know their stuff and they are here to help. In this episode of Don't Quit, Paige Alexandra and 22 amazing mental health experts dive into how you can start taking control of your mental health to start healing and overcoming depression and anxiety. They are sharing their top tips to eliminate depression and anxiety naturally. This episode is jam packed with great advice by people who are anxiety coaches, depression coaches, behavioral specialists, mental health nutritionists, psychotherapists, authors, mental health therapists, and more. Don't miss out on gaining their helpful advice to start transforming your life today. Enjoying the show? Please leave us a review here - Your review helps in our goal to help others in this crazy life. Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be more intentional by using gratitude to bring peace to your day? GET YOUR 5 MINUTE JOURNAL HERE: https://amzn.to/3KAPdaO Don't Quit Podcast Instagram: https://instagram.com/dontquit.podcast?igshid=YmMyMTA2M2Y= Contributors: Emilie Clark - https://www.emilieclarke.com/ Glenn Murphy - https://instagram.com/frompanictoparis?igshid=YmMyMTA2M2Y= Brandi Kepley - www.unfinishedgrace.com Sarah De Orlando - https://sarahdeorlando.com/book-love-letters-from-poland/ Tabitha Sampson - www.tabithasampson.com Brittany Braswell - www.brittanybraswellrd.com/needs Christine Coen - https://instagram.com/christine.coen?igshid=YmMyMTA2M2Y= Craig Smith - https://msha.ke/thisiscraigsmith EmyLee McIntire - https://instagram.com/limitlessfemale?igshid=YmMyMTA2M2Y=⁶ Faye Elizabeth - yourmindfulbreath.com Jill Freestone - jillfreestone.com Nicky Cullen - www.nickycullen.com Nicole Pond - https://www.nicolepond.com Julia Roman - https://www.juliaspiritualcoaching.com Kyle Mitchell - www.socialanxietykyle.com Madina Alam - https://instagram.com/mentalhealth_madina_?igshid=YmMyMTA2M2Y= Liz Leonard - https://linktr.ee/Wellnesswithliz Florin Mirel - https://instagram.com/florinsmotivation?igshid=YmMyMTA2M2Y= Kajsa Bradley - @mental_health_naps_ mentalhealthnaps.com Marla Genova - https://instagram.com/anxietycoachmarla?igshid=YmMyMTA2M2Y= Selene Burley - https://www.brighterthinkingtherapy.com/ Mikaela Teresa - https://instagram.com/mikayla.teresa?igshid=YmMyMTA2M2Y= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/paige-alexandra-podcast/support

God's Family - Wednesday, May 11, 2022

God's Family - Wednesday, May 11, 2022

Self-improvement is fine and good, but there's a danger in over-optimizing our minutes and missing our lives.

Unlike the TV show Seinfeld, which was about nothing, my conversation with Glenn Murphy in December 2021 was about everything. We talked philosophy, practicality, hypotheticals, counterfactuals, and how to live a good life while embedded in uncertainty and ambiguity. I'd love to hear your contributions to this conversation. You can go here to record a message that I may insert into an upcoming episode. Links NCsystema.com

In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational conversation! To learn more about Systema or Glenn Murphy, check out https://www.ncsystema.com/and Listen to Glenn's podcast, Systema for Life here: https://blubrry.com/systemaforlife/ --- Support this podcast: https://anchor.fm/original-strength/support

I dette afsnit forsøger vi at nørde noget mere ned i sci-fi genren, hvor vores fokus er på cyberpunk. Dette er en special , hvor Jacob forsøger at tøjle Niels og Glenn, der kommer med deres store viden og nørderi omkring cyberpunk lige fra film, serier, litteratur og så selvfølgelig hvordan vi kan bruge det hele i rollespillet. Følg os på : https://www.facebook.com/nerdyproductionhttps://www.facebook.com/groups/301098474938435https://discord.gg/JZyERrvCEnjoy :)   WARNING THIS IS A NERDY PRODUCTION  

How do you know if something is true, or exaggerated, or more nuanced, or fake news? How can you get better at telling truth from fiction in a world of snake oil and misguided believers?

The lifelong martial artist found that training and sleep had a big effect on how his body responded to food, and that no two people are alike. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/what-glenn-murphy-learned-when-he-gave-up-diets-and-put-on-a-cgm-instead Become a Levels Member – levelshealth.com Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on Instagram and Twitter

In this episode, I have a conversation with Glenn Murphy, and anxiety disorder coach who overcame a personal 10 year battle and is now coaching clients through it.  We talk about the difference between anxiety and anxiety disorder, the misconception about panic attacks and its symptoms, mindfulness, discipline, and other healthy coping mechanisms to overcome anxiety.  We also answer some questions from fellow listeners regarding anxiety which may serve you on your own journey of navigating such difficult times. Thank you so much Glenn for sharing your wisdom and insight with us :) Mentioned Resources: MBSR: https://www.mindfulnesscds.com/ Glenn's Links: https://www.youtube.com/channel/UCypbmTmSu6zb1nCpJywn0_w/videos https://www.instagram.com/frompanictoparis/ My Links: https://linktr.ee/itsgrowingseason/ Support my podcast with a small monthly donation to help sustain future episodes: https://anchor.fm/growwithmaggie/support --- Support this podcast: https://anchor.fm/growwithmaggie/support

My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.

"In the United States approximately 112,000 patients annually are at risk for adverse events associated with discharge from the operating room with residual neuromuscular blockade" This talk highlights the latest thinking on both monitoring and management of neuromuscular blockade. Where does the data lead us to? How big a problem do they suggest poor efficiency in this area is? What are the realities behind postoperative pulmonary complications? How can we reduce the risk of residual block? Presented by Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine.

"There is some great literature out there that has been shared ... great data, especially in cardiac surgery, which is where we are using it and I would like to expand it out to other service lines as well..." Methadone has had something of a resurgence recently, thanks in part to the work of some of our contributors in this piece. Could it be that this "opioid sparing opioid" could be a way to actually help fight the crisis we can see in US hospitals and beyond? This piece gets into the detail, how and where and why is it used? Presented by Sol Aronson with questions from the online audience for his panelists; Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine, Evan Kharasch, Professor and Vice Chair for Innovation in the Department of Anesthesiology at Duke University, and Director of Academic Entrepreneurship in Duke University School of Medicine and Vicki Morton Director of Clinical and Quality Outcomes at Providence Anesthesiology Associates, P.A. We suggest listening to this piece alongside this excellent talk: https://www.topmedtalk.com/ebpom-chicago-methadone-use-in-perioperative-medicine/ This piece was originally part of EBPOM Chicago and is presented for the first time here exclusively to TopMedTalk listeners. For more details on Evidence Based Perioperative Medicine go now to www.ebpom.org

This piece, part 2 of 2, is a series of questions related to part 1; "Monitoring and management of neuromuscular blockade | EBPOM Chicago". This piece gets into the detail regarding one of the stand out moments of EBPOM Chicago 2020; questions from the online audience facilitate the discussion. Given the fact that our methods of monitoring residual neuromuscular blockade are often inadequate do you transport and do you recommend routine transport to patients from the operating room to the post-anesthesia care unit? Sugammadex is a unique drug that does exactly what we want it to do; why are alternatives still used and available? Some wearables have accelerometer hardware, are you aware of, or do you know if anyone is studying, firm software solutions, marshaling this ubiquitous hardware? Don't forget, for more details on Evidence Based Perioperative Medicine EBPOM conferences go now to www.ebpom.org Presented by Sol Aronson, tenured Professor at Duke University, Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine.

This talk examines the rationale for using methadone in our surgical patient population, reviews clinical trials that assess the effect of intraoperative methadone on post operative outcomes and discusses some unanswered questions related to the administration of this long acting opioid in the perioperative period. Presented by Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine. For more on the "opioid sparing opioid" go here: https://www.topmedtalk.com/ebpom-2019-methadone-the-overlooked-opiate-2/

British-born author, educator, and consultant Glenn Murphy is the Director and Chief Instructor of STRESSPROOF where they teach a holistic, scientific approach to self-mastery that builds awareness, control, and agency over your physical and behavioural stress responses. To quote from stressproof.net: “Our stress responses – designed for short-term, emergency action – are now being triggered far too easily, and staying active far too long.” ... READ MORE The post The Physiology Of Stress and How To Manage It With Glenn Murphy. appeared first on Healthification.

"There is some great literature out there that has been shared ... great data, especially in cardiac surgery, which is where we are using it and I would like to expand it out to other service lines as well..." Methadone has had something of a resurgence recently, thanks in part to the work of some of our contributors in this piece. Could it be that this "opioid sparing opioid" could be a way to actually help fight the crisis we can see in US hospitals and beyond? This piece gets into the detail, how and where and why is it used? Presented by Sol Aronson with questions from the online audience for his panelists; Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine, Evan Kharasch, Professor and Vice Chair for Innovation in the Department of Anesthesiology at Duke University, and Director of Academic Entrepreneurship in Duke University School of Medicine and Vicki Morton Director of Clinical and Quality Outcomes at Providence Anesthesiology Associates, P.A. We suggest listening to this piece alongside this excellent talk: https://www.topmedtalk.com/ebpom-chicago-methadone-use-in-perioperative-medicine/ For more details on Evidence Based Perioperative Medicine go now to www.ebpom.org

This piece, part 2 of 2, is a series of questions related to part 1; "Monitoring and management of neuromuscular blockade | EBPOM Chicago". This piece gets into the detail regarding one of the stand out moments of EBPOM Chicago 2020; questions from the online audience facilitate the discussion. Given the fact that our methods of monitoring residual neuromuscular blockade are often inadequate do you transport and do you recommend routine transport to patients from the operating room to the post-anesthesia care unit? Sugammadex is a unique drug that does exactly what we want it to do; why are alternatives still used and available? Some wearables have accelerometer hardware, are you aware of, or do you know if anyone is studying, firm software solutions, marshaling this ubiquitous hardware? Don't forget, for more details on Evidence Based Perioperative Medicine EBPOM conferences go now to www.ebpom.org Presented by Sol Aronson, tenured Professor at Duke University, Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine.

Do ever have the urge to tell other people what they're doing wrong? How can you help other people change without coming across as an a-hole?

"In the United States approximately 112,000 patients annually are at risk for adverse events associated with discharge from the operating room with residual neuromuscular blockade" This talk highlights the latest thinking on both monitoring and management of neuromuscular blockade. Where does the data lead us to? How big a problem do they suggest poor efficiency in this area is? What are the realities behind postoperative pulmonary complications? How can we reduce the risk of residual block? Presented by Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine.

Mr. Glenn Murphy is a martial arts practitioner and instructor. He is the founder of NC Systema which is based in North Carolina. I guess my drive to studying Aikido was kind of wanting to study something that worked with refinement and efficiency. I was never going to be like the biggest or the fastest guy out there, it just occurred to me that trying to just learn how to wrestle or box in the skilled way as you can would still probably going to get your head kicked by a very large guy in England at some point. Mr. Glenn Murphy - Episode 554  A lot of us martial artists train with one or two styles throughout our journies however, Mr. Glenn Murphy is an exception. Mr. Glenn Murphy started training as a kid with Judo at a local army camp then followed by a multitude of disciplines such as Karate, Fencing, swordplay, and even went to Japan to become an expert in Aikido. His time with Aikido became numbered and decided to train with Systema and founded NC Systema. Mr. Murphy is a great story-teller and he tells his journey from Judo to Systema in great detail. Listen to learn more!

This talk examines the rationale for using methadone in our surgical patient population, reviews clinical trials that assess the effect of intraoperative methadone on post operative outcomes and discusses some unanswered questions related to the administration of this long acting opioid in the perioperative period. Presented by Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine. For more on the "opioid sparing opioid" go here: https://www.topmedtalk.com/ebpom-2019-methadone-the-overlooked-opiate-2/

Tyson Yunkaporta is an Australian Aboriginal artist, philosopher, and researcher who lectures on Indigenous Knowledge at Deakin University in Melbourne. He's also the author of Sand Talk, a book that has influenced my thinking more profoundly than any other. Yunkaporta turns the lens of anthropology around and puts Western civilization under the microscope, showing us how insane and unsustainable the entire project is.

Glenn Murphy returns to talk about the importance of embracing physical discomfort, even when we're already stressed out mentally and emotionally. He offers some tips about how to do so without burning out, and shares a 10-minute guided visualization exercise to help us get back in touch with our bodies and spirits.

"Pain Strategies" - was originally streamed live from the Charles Sammons Cancer Center, Dallas, during EBPOM-USA 2019 on www.topmedtalk.com Hear this excellent talk, for free, on this podcast. If you'd like to attend an event like this ensure your next click is here: www.ebpom.org/meetings If you have any comments or questions you'd like to send to the team email: contact@topmedtalk.com Presented by Glenn Murphy, Jeffery S. Vender Chair of Anesthesiology Research and Education and Director of Cardiac Anesthesia and Clinical Research at NorthShore University HealthSystem, a hospital affiliated with the University of Chicago Pritzker School of Medicine.

Glenn Murphy returns to Plant Yourself to talk about how we can self-regulate our emotions and actions during a time of great societal upheaval and division. We talk about our own impulses to "fight" with others, and where there's a messy intertwining of good intentions and unresolved psychological issues. We discuss the physiology of the stress response, particularly as it relates to the shame and guilt that accompanies some of our attempts to right wrongs and redress injustices.

Glenn Murphy returns to Plant Yourself to talk about how we can self-regulate our emotions and actions during a time of great societal upheaval and division. We talk about our own impulses to "fight" with others, and where there's a messy intertwining of good intentions and unresolved psychological issues. We discuss the physiology of the stress response, particularly as it relates to the shame and guilt that accompanies some of our attempts to right wrongs and redress injustices. The post Empathy is Stronger than Fear with Glenn Murphy: PYP 416 appeared first on Plant Yourself.

Sporting hero nominee John O Shea, care assistants are not paid enough, how Waterford Credit Union survived the pandemic and Glenn Murphy in concert for Pieta House

Sporting hero nominee John O Shea, care assistants are not paid enough, how Waterford Credit Union survived the pandemic and Glenn Murphy in concert for Pieta House

It's in association with the David Hennessy Stage School and Digicol Photography and Media Productions. Glenn chats to Mary about how you can watch it.

Glenn Murphy returns to the podcast in the nick of time, to help understand, manage, and overcome stress reactions and symptoms in this time of fear, lockdown, and uncertainty. He shares an evolutionary perspective on why this pandemic produces stress responses unlike other typical stressors, and offers exercises, solutions, and mindsets to help us get through and build our resilience along the way.

Glenn Murphy returns to the podcast in the nick of time, to help understand, manage, and overcome stress reactions and symptoms in this time of fear, lockdown, and uncertainty. He shares an evolutionary perspective on why this pandemic produces stress responses unlike other typical stressors, and offers exercises, solutions, and mindsets to help us get through and build our resilience along the way. The post Stress and Resilience in the Time of Pandemic with Glenn Murphy: PYP 385 appeared first on Plant Yourself.

Just before Christmas, I sat down for a conversation with Glenn Murphy about his experience with anxiety throughout his twenties. He shares what he did to overcome panic attacks and offers his views on how to overcome anxiety forever. A very inspirational man! Check out his YouTube Channel - From Panic To Paris! https://www.youtube.com/channel/UCypb... Check out my website and pick up some freebies! https://robduffy4coach.com/ --- Send in a voice message: https://anchor.fm/rob-duffy/message

"The types of exercises you do...giving people neural tasks, moving through different physiological states...these are very polyvagal-informed"This week, a unique discussion with Dr Stephen Porges - distinguished research scientist and global authority on the diagnosis and treatment of traumatic stress. Among his other accolades, Dr Porges is Professor of Psychiatry at the University of North Carolina, Professor Emeritus at the Univeristies of Chicago and Maryland, and the author of over 300 papers in subjects ranging from psychology and neuroscience to space medicine and exercise physiology. He is also the creator of the Polyvagal Theory - a theory that links the evolution of the mammalian nervous system to social behavior and physiological states. For those that understand it, this has huge implications for the way we teach and train Systema - particularly for those that come to training following assault, abuse, and other types of trauma. Here, Dr Porges and Glenn Murphy go deep on: Beyond Fight-or-Flight: the insights of Polyvagal Theory Safety and social engagement vs shutdown and dissociation The impact of Polyvagal Theory on teaching, security, law enforcement The primacy of breathing, body awareness, and movement in changing threat perception and behaviour In short, we discover that Systema is - in the words of Dr Porges - seriously "Polyvagal-informed"Find out more about Dr Stephen Porges and his work at https://www.stephenporges.com/

This week, a special episode in which our regular Systema For Life contributor (and health & wellness guru) Howard Jacobson interviews Glenn Murphy for his Plant Yourself podcast. Ostensibly talking about the problem of Internet technology addiction, they cover a range of topics along the way. Including: the basic biology of impulse control how technology disrupts our sense of agency the special problems presented by social media and smartphones how martial arts training and philosophy - and Systema specifically - can help protect against the tech addiction trap Find out more about Howie's healthy exploits at www.plantyourself.com  

Our lives have changed dramatically since 2007, when the first iPhone was introduced. As today's guest, Glenn Murphy, points out, if we handled any other object over 1000 times a day, we would be considered severely OCD, or addicted, or certainly life-impaired in some way.

Glenn Murphy returns to the Waterford Stage later this month with a trio of concerts 'From Me To You' in Garter Lane. I caught up with Glenn to talk about the concerts but also to look back at his younger life in stage schools, 'that' production of Les Mis in 2012, viral videos - and oh yeah the small matter of singing on stage with Adele...

  This week, another engaging discussion between Glenn Murphy and your friendly, neighborhood, health-and-wellness sage Howard Jacobson. This time on the subject of motivation, agency, and control. Along the way, we touch upon: why humans repeatedly make bad choices difficulties in decision-making under threat finding our psychological blind spots the fictions we tell ourselves how practice builds control Find our more about Howard's most recent healthy venture at www.wellstarthealth.com

This week, one for the hardworkin' parents out there, as Glenn Murphy and wellness guru Howard Jacobson address the challenges, similiarities, and reciprocal benefits of Systema and parenting. Along the way, we delve into: what Systema can teach us about being good parents command and conquer vs engage and redirect parenting the role of movement in managing overwhelming emotions avoiding the traps of stubbornness and pride why too much praise is harmful to kids, and to Systema trainees Mentioned in this episode:The Whole Brain Child by Daniel Siegel and Tina Bryson
http://www.drdansiegel.com/books/the_whole_brain_child/ Nurtureshock by Pø Bronson and Ashley Merryman
https://www.amazon.com/NurtureShock-New-Thinking-About-Children/dp/0446504130 Leading with Emotional Courage by Peter Bregman http://bregmanpartners.com/books/leading-with-emotional-courage/Enjoy! As usual, your feedback welcomed.  Thanks for supporting the podcast.

Extended chat between Glenn Murphy and health and wellness guru Howard Jacobson (WellStartHealth.com) on the subject of striving for mastery. Includes:- is mastery something worth pursuing? 
- what does mastery entail, and what does it look like? - what is the most practical and efficient path to mastery?
- Vladimir’s 10 Guidelines for mastering Systema (you may not have heard these before)Many thanks to Howie for his regular contributions, and to Adrienne Harvey for her pro-grade editing and production. Check out Howie's healthy exploits at www.wellstarthealth.com and www.plantyourself.com    

"Sometimes we do want to leverage our higher cognitive selves over these (intuitions)...But sometimes we need to get out of the way and trust them, because they're very, very good at making sense of, and flitering down, highly complex systems. As long as we're applying the right rules of thumb."Glenn Murphy talks with health and wellness guru Howard Jacobson about the power of gut feelings and intuitions. An wide-ranging conversation that delves into: why intuitions are generally underrated how intutions can both help and hinder us in life situations in which intuitions work better than anlaysis how a core function of Systema is to remove or rewire unhelpful intutionsMentioned in this episode: Gut Feelings, by Gerd Gigerenzerhttps://www.amazon.com/dp/B000TO0T8U/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Thinking, Fast and Slow by Daniel Kahnemanhttps://www.amazon.com/dp/B00555X8OA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Gift of Fear, by Gavin de Beckerhttps://www.amazon.com/dp/B0036Z9U2A/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Black Box Thinking by Matthew Syedhttps://www.amazon.com/Black-Box-Thinking-People-Mistakes-But/dp/1591848229/ref=sr_1_1?ie=UTF8&qid=1528731049&sr=8-1&keywords=black+box+thinking&dpID=41cMiQ%252B%252Bw%252BL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srchFollow Howie's healthy exploits online at www.plantyourself.com

"The definition of habit is something that has worked in the past...in a fixed situation. Whereas real freedom means that you're in the moment."Glenn Murphy joins health and wellness guru Howard Jacobson as they explore the benefits and pitfalls of habits and routines. Here, we cover: triggers, rewards, and habit loops the futility of "fighting" habits the connection between discipline and freedom why all habits are - in some sense - badMentioned in this episode:The Power of Habit, by Charles Duhigghttp://charlesduhigg.com/the-power-of-habit/Triggers, by Marhsall Goldsmithhttps://www.marshallgoldsmith.com/product/triggers-creating-behavior-that-lasts-becoming-the-person-you-want-to-be/Follow Howie's healthy exploits online at www.plantyourself.com

"Natural movement is the emergent property of getting out of your own way...if you just keep yourself open, relaxed, and balanced as a default state, then your body will answer those questions naturally..." Glenn Murphy joins resident health and wellness guru Howard Jacobson as they explore concepts, notions, and principles of balance. Here, we cover: why people are pendulums bags and weights vs animate training partners physical, physiological, and psychological balance the necessity of finding, monitoring and restoring your balance, in all things. Balance will be one of the themes explored in this month's Lessons From HQ workshop at NC SYSTEMA, on Saturday June 9th. Locals, sign up at: www.ncsystema.com/eventsFollow Howie's healthy exploits online at www.plantyourself.com

"Either you control the messages that you're sending out, or you just send random messages...and that  creates effects in the conversation, the interaction, or the conlfict that you didn't intend."Glenn Murphy is once again joined by NC SYSTEMA's resident health and wellness guru Howard Jacobson, for a chat about all things relating Systema to human communication. Including (but not limited to): why facial expressions are unreliable signals of intent how the feet and legs indicate attitude and engagement (in fights, and in conversations) movements that indicate dominance, nervousness, and comfort how we can become better receivers - and transmitters - in order to communicate more clearly Mentioned in this episode: What Every Body Is Saying, by Joe Navarro The Elephant in the Brain, by Kevin Simler and Robin Hanson Never Split the Difference, by Chris Voss Follow Howie's healthy exploits online at www.plantyourself.com

"That's the magic of Systema - it allows you to dismantle the prison that you've built for yourself...We've all built our own prisons - we've done it to ourselves - and gradually Systema dismantles that for you."This week, a change of perspective from Instructor to student, as I talk with Marcia Walker - Principal Industry Consultant for Manufacturing at SAS, and Systema student here in NC since 2014. Here, Marcia talks about her experiences as a woman training Systema; the insight Systema has given her into life, work and relationships; and how Systema has helped her become a stronger and more courageous person. This month, Marcia will be presenting at the Raleigh Convention Center on the subject of parallels between Analytics and Martial Arts - accompanied by Glenn Murphy and Jeff Sodeman of NC SYSTEMA. Locals - find out more, and register online (for free) here.

Host Glenn Murphy chats with health and wellness guru Howard jacobson about the role of emotions in our psychological lives. Along the way, we touch upon: how emotions are constructed in the brain; the relative contributions of memory, attention and sensation to the soup of emotions we experience; simple drills for observing emotional states; and training your inner Homer Simpson. Check out Howie's health-centred exploits at www.plantyourself.com.Mentioned in the episode:How Emotions Are Made by Lisa Feldman-BarrettAwareness Through Movement by Moshe Feldnekrais

Should you dump a bucket of cold water over your head every morning? According to Dr. Howard Jacobson and Glenn Murphy, the answer is a resounding YES!

Glenn Murphy is a science writer and educator, bestselling author, and longtime student of the Russian martial art known as Systema. He's also my teacher, my friend, and a hilarious guy with a kick-ass British accent.

In addition to being a bestselling science author, musician, and tiger-handler (really!), Glenn Murphy is an instructor of one of the most powerful, esoteric, and valuable martial arts ever developed: Systema.