Podcasts about why sleep

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer's). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen.

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the fascinating concept of cognitive shuffling and how it can be a game-changer for first responders, especially law enforcement officers. Falling asleep after a high-stress shift can feel impossible and many use natural supplements like melatonin (Amazon Affiliate) for support. cognitive shuffling offers a practical, science-backed method to calm your mind and improve sleep quality. You'll learn what cognitive shuffling is, why it works, and how to use it effectively to wind down after intense days on the job. This episode provides actionable insights to help you take control of your sleep, even in the most challenging circumstances. What is Cognitive Shuffling? Discover how this innovative technique works by engaging your brain in a non-linear thought process to calm racing thoughts and promote relaxation. Why Cognitive Shuffling is Perfect for High-Stress Jobs: Learn how it redirects your brain's focus from stress and anxiety to a neutral, calming state, making it particularly useful for first responders who struggle to “turn off” after intense shifts. How to Practice Cognitive Shuffling: 1. Choose a Neutral Word: Example: Pick a simple, non-emotional word like “apple” or “house.” Why It's Beneficial: Neutral words help your mind disengage from stressful or emotional thoughts. 2. Break the Word Into Letters: Example: Start with the letter “A” in “apple” and think of unrelated words that begin with “A” (e.g., “ant,” “arrow,” “arcade”). Move on to “P” and repeat the process. Why It's Beneficial: Keeps your brain occupied in a structured yet calming way, preventing it from spiraling into anxiety. 3. Let the Process Be Random: Example: Allow your mind to wander through the alphabet without forcing connections between the words you choose. Why It's Beneficial: This randomness keeps your brain from overthinking and gently leads you toward a state of relaxation. 4. Use a Cognitive Shuffling App or Guided Tool: Example: Apps like “MySleepButton” can guide you through the process with pre-programmed cues. Why It's Beneficial: Provides an easy, structured way to try cognitive shuffling, especially if you're new to the technique. 5. Pair It with a Relaxing Routine: Example: Dim the lights, avoid screens, and use cognitive shuffling as the last step in your wind-down routine. Why It's Beneficial: Reinforces a consistent sleep schedule and optimizes your body's ability to relax. Why Sleep is Critical for First Responders: Understand the physical and mental toll of sleep deprivation and how improving sleep quality can enhance job performance, emotional regulation, and overall health. How Cognitive Shuffling Can Help Beyond Sleep: Discover how this technique can also reduce anxiety and overthinking during high-stress situations, offering a tool you can use both on and off the job. Why This Matters: As a first responder, sleep is your foundation for resilience, performance, and well-being. High-stress environments can disrupt your ability to rest, but cognitive shuffling offers a simple, effective way to calm your mind and get the restorative sleep you need. Listen now to learn how to use cognitive shuffling to take control of your sleep and show up ready for whatever challenges come your way!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #cognitiveshuffling #bettersleep   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

In this week's episode, we're talking all about routines. If you've ever tried to make a lasting change in your life, then you know how hard sustaining new habits can actually be. However, there are proven strategies that you can use to solidify habits into routines. In this short episode, I'll be sharing some of my favorite practical strategies for building and sustaining routines.Thorugh the science of behavior change, you'll discover new ways to build healthier habits through small changes that snowball into bigger transformations over time. Most importantly, my hope is that you find some practical approaches to build routines that work for you (even when life changes or gets stressful!) Have thoughts or questions? Feel free to send me an email at podcast@beyondbooksmart.comI hope you enjoy listening! Here are the show notes for today's episode: Show notes:Ep 12: How to Maintain Progress Through Times of Changehttps://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=p9nb11s6hxEp 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore)https://www.beyondbooksmart.com/podcast?wchannelid=y1lzulxlcs&wmediaid=pcr8a1lkgbAtomic Habitswww.jamesclear.com/books11 Personal Hygiene Tips for People With ADHDhttps://www.beyondbooksmart.com/executive-functioning-strategies-blog/11-personal-hygiene-tips-for-people-with-adhdTime for Bed! Why Sleep is Essential for Executive Functioninghttps://www.beyondbooksmart.com/executive-functioning-strategies-blog/time-for-bed-why-sleep-is-essential-for-executive-functioningOn-Demand Webinar on Building Healthy Routineshttps://www.beyondbooksmart.com/building-healthy-routines-webinar-on-demand-recordingTips from Calm.comhttps://www.calm.com/blog/daily-routine

Learn more about becoming an Insider on our website: https://www.benbikman.comDr. Benjamin Bikman delves into the profound relationship between sleep and metabolic health, emphasizing the critical role sleep plays in maintaining insulin sensitivity and overall metabolic function.Ben explains that deep sleep is a restorative phase during which the body repairs cells, regulates hormones, and improves insulin sensitivity. Poor sleep, however, disrupts these vital processes, leading to hormonal imbalances that elevate cortisol levels and reduce melatonin production.Elevated cortisol, a stress hormone, promotes gluconeogenesis and insulin resistance, while insufficient melatonin—a hormone essential for regulating sleep—negatively impacts insulin sensitivity and glucose metabolism. This disruption creates a cycle of metabolic dysfunction, increasing the risk of conditions like type 2 diabetes and obesity.Dr. Bikman highlights actionable strategies to improve both sleep and metabolic health. He stresses the importance of avoiding high-glycemic meals before bed, minimizing exposure to blue light from screens, and maintaining consistent sleep schedules.He also discusses how ketones, especially in athletes after intense exercise, have been shown to improve sleep efficiency and REM sleep duration.For individuals struggling with sleep, Dr. Bikman explores the potential benefits of melatonin supplementation and exogenous ketones, underscoring the need for personalized approaches. By addressing evening habits and understanding the hormonal interplay between sleep and metabolism, individuals can take meaningful steps to enhance both sleep quality and metabolic health.This episode of The Metabolic Classroom provides valuable insights into how optimizing sleep can significantly improve overall well-being.Timestamps:(00:45) – Introduction to Sleep and Metabolic Health(01:22) – Why Sleep is Essential for Insulin Sensitivity(04:20) – How Cortisol Disrupts Sleep and Metabolism(08:10) – The Unexpected Role of Melatonin in Metabolism(19:35) – How Late-Night Eating and Blue Light Harm Sleep(23:40) – Can Exogenous Ketones Improve Sleep Quality?(28:20) – Practical Tips for Better Sleep and Metabolic Health Hosted on Acast. See acast.com/privacy for more information.

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Hey Besties! Today on Biohacking Bestie, we're diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We're getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.In this episode, we'll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.Join us as we discuss…(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility(06:50) How Sperm Health Impacts Conception and Ways to Boost It(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs(21:10) Reframing Miscarriage and Finding Strength in the Journey… and so much more!This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.Grab my book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieJoin the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge Hosted on Acast. See acast.com/privacy for more information.

Can we just talk about sleep for a minute? I don't know about you, but there are definitely nights when I'm tossing and turning, only to feel totally wiped out the next day. Sound familiar? In my latest episode of Goals with Soul, I dive into this exact struggle with the amazing Dr. Catherine Darley, a total expert in natural sleep medicine. She's been helping people improve their sleep for over 20 years (so yes, she really knows her stuff when it comes to ZZZZZs!). We talk all about the connection between sleep and our health, especially for those of us juggling businesses, families, and everything else life throws at us. I also opened up about my own sleep challenges – from the effects of modern life to perimenopause and those sneaky sleep myths we've all heard. If you've ever struggled to get a good night's sleep (or are just curious about how sleep can transform your energy and focus), this episode is for you. Dr. Catherine offers some practical, natural tips to help you catch more Zs! Enjoy the listen! ___________________________ 00:00 Introduction 00:56 Why Sleep is Critical 01:47 Introduction to Catherine 02:04 Sleep Deprivation Impacts 02:16 Personal Sleep Challenges 07:53 Boundaries for Better Sleep 10:12 Common Sleep Myths 14:07 Tips for Better Sleep ___________________________ You can find Catherine over at her Substack and on YouTube. Click here for her 7 step guide to better sleep. ___________________________ [⁠FREE MASTERCLASS⁠]  How to articulate the value of your intuitive brilliance to attract energetically-aligned clients consistently (even if you felt drained or under-valued by mismatched clients in the past)  __________________ ⁠[INVITATION TO WORK WITH JOANNA]⁠  Information on my 4-Week Intensive for coaches & healers ready to position themselves to attract premium, high-frequency clients.

In this episode of Born to Thrive, Alex sits down with Dr. Sujay Kansagra, a sleep specialist known as That Sleep Doc, to break down the science of sleep and its essential role in overall health and wellness. Dr. Sujay shares his expert insights on the importance of sleep hygiene, the surprising effects of caffeine and alcohol on rest, and practical tips to improve your nightly routine. Whether you're a new parent struggling with sleep deprivation or trying to balance social life with a healthy sleep schedule, this episode is packed with actionable advice. Tune in to learn: How to create better sleep habits Why 7-9 hours of sleep is crucial for cognitive function The impact of lifestyle choices like caffeine and alcohol on sleep quality How to handle sleep challenges as a new parent Chapters: 00:00 Introduction03:15 Why Sleep is Non-Negotiable10:32 Sleep Hygiene: What It Is and Why It Matters18:45 The Truth About Alcohol, Caffeine, and Sleep26:15 Sleep Challenges for New Parents33:10 The Importance of Balance: Social Life vs. Sleep39:40 Actionable Tips for Better Sleep Tonight Follow Dr. Sujay on Instagram: @thatsleepdoc ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

What if understanding your heart's rhythm could unlock your full potential? In this episode of Biohacking Bestie, I sit down with my dear friend Salim Najjar, also known as That HRV Guy, to break down the fascinating world of heart rate variability (HRV) and how it holds the key to managing stress, healing trauma, and reaching new levels of wellness.Salim takes us through his personal journey—starting as a biohacking entrepreneur who pushed his body to the brink, only to discover that true health is found in the balance between doing and being. We dive into the science behind HRV, why it's the most important health metric no one is talking about, and how you can start tuning into the language of your heart to transform your life.Salim is a pioneer in the HRV space, blending cutting-edge biohacking with ancient wisdom to help people regulate their nervous systems, clear trauma, and thrive. This episode is packed with emotional insights and practical takeaways to help you shift from surviving to truly living.Listen as we explore…(02:12) What HRV Really Is and Why It's the Core of Biohacking(05:40) How Trauma Gets Stuck in the Body and Impacts Your Health(12:15) Sympathetic vs. Parasympathetic: Understanding Your Nervous System's Two Modes(20:00) Salim's Radical Health Transformation: From Hustle to Harmony(27:30) How Your Mindset and Thoughts Are Directly Linked to Your HRV(38:10) Why Sleep, Breath, and Emotional Resilience are Non-Negotiables(47:55) Simple Practices to Improve Your HRV and Restore Balance… and so much more!If you're ready to align with your body, tap into your heart's wisdom, and optimize your health on a whole new level, this conversation will blow your mind.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: https://biohackingbestie.com/Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplanDiscover more from Salim Najjar:Instagram: @thathrvguyWebsite: thathrvguy.comCheck out Sound Beverages: drinksound.com Hosted on Acast. See acast.com/privacy for more information.

EPISODE 10: Mastering Sleep for High-Stakes EnvironmentsIn this episode, Martin and Jonpaul talk to Professor Colin Espie, a world-leading expert on sleep and treating sleep disorders, particularly using cognitive behavioural therapeutics (CBTI) to treat insomnia disorder. They discuss how sleep contributes to physical and mental health, the five principles of sleep health and the treatment options for insomnia. They debunk myths such as a 'sleepless elite' & explore the intricate relationship between sleep, memory consolidation and trauma recovery.Guest, Cast & CrewColin Espie is a professor of sleep medicine in the Nuffield Department of Clinical Neurosciences at the University of Oxford, where he founded the Experimental and Clinical Sleep Medicine Research Program at the Sir Jules Thorne Sleep and Circadian Research Institute. He is also the Clinical Director of the Oxford Online Programme in Sleep Medicine and has published over 300 scientific papers and several important books on the subject of sleep. Colin is also the co-founder of Big Health, which created Sleepio, a digital treatment for insomnia. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Edited by Bess ManleyProduced by Wavell Room https://wavellroom.com/ResourcesColin's profile & contact info https://www.ndcn.ox.ac.uk/team/colin-espie Oxford Online Programme in Sleep Medicine https://www.scni.ox.ac.uk/study-with-us Sleepio – a digital treatment for insomnia https://www.bighealth.com/sleepio Colin's books https://colinespie.com/author/ The 5 Principles of Sleep Health https://colinespie.com/sleep-resources/ If you enjoy this content, please like and subscribe so we can keep improving. Remember to visit Wavell Room for their latest articles, podcasts, and newsletters. Chapters00:42 Introducing Professor Colin Espie01:39 The Importance of Sleep in Mental Health04:15 Why Sleep is Crucial: Physiological and Cognitive Perspectives06:07 Sleep Deprivation and Its Consequences14:34 The Concept of the Sleepless Elite19:52 The Five Principles of Sleep Health27:16 The Importance of Sleep in Peak Performance28:14 Understanding Insomnia31:12 Treatment Options for Insomnia34:03 The Role of Alcohol in Sleep36:11 Sleep Banking and Deprivation Training43:15 Cognitive Behavioral Therapy for Insomnia49:51 Final Thoughts on Sleep HealthUp NextNext week, we're taking a second deep dive into the science of sleep, this time with Professor Russell Foster, a world-leading expert on the mysterious phenomenon of circadian rhythms, which play a crucial role in optimal human performance. Hosted on Acast. See acast.com/privacy for more information.

This meditation is recommended to be practised in bed to enable you to drift into a good night's sleep. It includes conscious body relaxation, breath awareness, positive affirmations to induce sleep and gentle surrender. This is part 3 in the series 'Why Sleep'. PS: if you have been struggling with sleep despite trying everything, it is highly recommended to seek medical support to find the root cause. Much love Shikha

What did you think of this episode? Send me a text message and let me know!If you've been around for a while, you'll recognize today's guest and know you're in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay. Dr. Leigha will help us recognize the signs of over-functioning and when we're confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead! To learn more about Dr. Leigha Saunders and her work, check out her website at ​​www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.Links Mentioned: #22: Why Sleep is So Elusive#62  How to 'Do Less" & 'Be More' #71: Sleep Solutions in MidlifeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

While the main focus of the show is mental and emotional health and spiritual growth, we can't ignore the fact that we are spirit, soul, and body. And so I want to take time to have conversations about how our mental and emotional well-being interfaces with our physiology. That's the conversation we're having today with Dave Asprey, founder of Bulletproof, and widely considered the "father of biohacking." Today, we're going to explore biohacking with Dave, the scientific power of fear and forgiveness, why willpower is a sham (you know I'm here for that one!), and morning habits that will change your life. Dive Deeper: If you enjoy this episode with Dave, I'm sure you'll also enjoy: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 211: Healing Old Wounds, Generational Trauma, and the Roots of Depression (feat. Dr. Christopher Motley) ++++++ Episode Links: Dave's Website | Instagram | Twitter | Facebook | YouTube Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube. ************************** This week's show partner(s): Get LMNT and a free gift with your purchase here! **************************

Hey everyone, it's Andres here. In today's unique episode of "Know Your Physio," I'm handing over the microphone to the incredibly talented Tyson Popplestone. If you haven't come across Tyson yet, he's the brain behind Relaxed Running. From running for Australia to training with the likes of Craig Mottram and AFL legend Sam Mitchell, Tyson has a wealth of experience in the world of athletics. But today, he's not here to talk about running; he's here to dig a little deeper into my world.In this episode, we delve deeper than just prescriptive steps or quick fixes; it's a profound exploration of the philosophy of peak performance. We dive into the profound understanding of how intimate knowledge of your physiology and health forms the bedrock of achieving unparalleled heights. It's not merely about doing the right things but truly comprehending the intricate symphony of our bodies and minds. Here, we discuss not just how to live but how to thrive, to perform at your zenith by unlocking and harnessing the potential embedded within your very being. Join us for a transformative conversation that goes beyond the superficial to the very core of what it means to excel, rooted in self-awareness and holistic well-being.If you've been searching for a conversation that brings to the forefront the crux of health, well-being, and sustainable change, this episode is your gateway. Dive in, take notes, and begin a journey toward an enlightened and informed health narrative. Join Tyson and me, as we bridge the gap between knowledge and proper understanding.Key Points From This Episode:Optimal health is individualized and holistic. [00:04:19]Health is more than appearance. [00:05:23]Improving yourself is easier. [00:09:46]Biohacking with wearable devices. [00:14:21]HRV measures stress management ability. [00:18:47]Importance of HRV for performance. [00:23:10]Nasal breathing improves overall health. [00:29:34]How stress affects decision making. [00:43:46]Why Sleep is crucial for overall health? [00:48:04]How optimized sleep environment for better rest? [00:53:42]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumTyson Popplestone LinkedInRelaxed RunningAriel KamenKYP BlogSteffen WehningBioStrapWhoopOura RingPatrick McKeownBreathwork BlogDavid 'Jacko' Jackson PodcastRaw OpticsAndrés PreschelSupport the show

This week is week four of our series, [heal.], and today, Dr. Ian Smith is joining us to talk about metabolic flexibility, why it's important to take your muscles to failure in strength training, why you need more stress on your body, and four keys to experiencing better sleep. Dr. Ian K. Smith is a number one New York Times bestselling author and is a graduate of Harvard, Columbia, and the University of Chicago. Additionally, he is the medical contributor and cohost of The Rachael Ray Show. Dive Deeper: If you enjoy this episode with Dr. Ian, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Ian's Website | Instagram | Facebook | Get Dr. Ian Smith's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

This week, Dr. Anna Lembke, a respected psychiatrist from Stanford University is back. This week, she'll unpack how victim narratives are built and why empathy has been taken too far. She'll also teach us why many people are afraid of radical honesty, and why the nuclear family is absolutely critical for emotional development. Dr. Anna Lembke is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. Dive Deeper: If you enjoy this episode with Dr. Lembke, I'm sure you'll also enjoy the following: 336: [heal.] Dr. Terry Wahls on How to Prevent and Heal Autoimmune Diseases with Food, Strengthening Your Mitochondria, The Power of Breastfeeding, and Why Sleep is Critical for Wellness 335: [heal.] Dr. Daniel Amen on Healing Your Brain to Change Your Mind, The Fallacy of Positive Thinking, Hidden Toxins That Are Destroying Your Health, and Why the News is Ruining Your Brain ++++++ Episode Links: Dr. Lembke's Website | Get Dr. Lembke's book on Amazon! Subscribe to #WinTodayShow on YouTube. Join the conversation wherever hashtags are welcome using #WinTodayShow. Get the "Win the Week" email newsletter here. ************************** This week's show partners: Get LMNT and a free gift with your purchase here! **************************

Sleep is more important to our health than many know. Quality sleep has the power to improve our mental health, reduce chronic physical health problems, improve of productivity, strengthen the quality of our relationships, and so much more. Conversely, poor sleep can wreak havoc on all parts of our lives, including our mental and physical health, relationships, parenting, work, and the list goes on. Join us as we discuss the importance of quality sleep and tangible tools to improve your quality of sleep, and thus the quality of your relationships!     Join us as we unpack sleep and its role on your health, relationships, and general functioning. We identify some barriers to good sleep, provide a map to help you improve the quality of your sleep, and discuss how sleep maybe preventing you from the life you desire. You deserve to feel rested and like your best self each and every day!    If you find this episode, or any of our other episodes, helpful to you, please share with those that you love! Let us know what you think about what you want us to talk about next by emailing us at RelationshipsInsideOut@gmail.com! In two weeks, we dive into how to prioritize your relationship and why it matters! Later topics include: parenting, self-acceptance, myths of therapy, neurodivergence, navigating milestones as a couple, how to have tough conversations, self-awareness in relationships, and so much more!For more updates and resources, follow us on Facebook at @RelationshipsInsideOutllc!Some resources related to this episode:Why Do We Need Sleep?Why Sleep is ImportantThe Importance of SleepIs Sleeping in Separate Beds Bad for Your Relationship?Is Sleep Deprivation Hurting Your Love Life?

IN THIS EPISODE, YOU'LL LEARN:00:38:03 - Nick Sleep's investment philosophy and how he was able to outperform the market from over his fund's tenure.00:06:02 - Why Sleep bet big on Amazon and Costco in the early years of his fund.00:14:54 - What fundamentally set Amazon and Costco apart from all other companies.00:15:33 - Sleep's ideas related to portfolio management and portfolio diversification.00:23:14 - How Sleep uses Destination Analysis in selecting investment opportunities.00:25:43 - How Sleep capitalized on purchasing cheap stocks during the great financial crisis. 00:36:45 - Some thoughts on one of Sleep's recent purchases in ASOS.Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESListen to Clay's previous episode covering Warren Buffett's 12 Investment Principles.Learn how Warren Buffett built his $100 billion fortune here.Check out Bill Miller and William Green's conversation here.Check out John Huber's episode on Millennial Investing here.William Green's book - Richer, Wiser, Happier.Follow Clay on Twitter and Instragram.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! 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What is your relationship like to sleep at the moment? How does it form a cornerstone of mental, emotional, and physical health? Should therapists... The post Why Sleep is the Cornerstone of Overall Health with Dr. Shantha Gowda | PoP 760 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

What is your relationship like to sleep at the moment? How does it form a cornerstone of mental, emotional, and physical health? Should therapists... The post Why Sleep is the Cornerstone of Overall Health with Dr. Shantha Gowda | PoP 760 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Delphi (pronounced Del-phee) Ellis is the author of Answers in the Dark: Grief, Sleep, and How Dreams Can Help You Heal. She is a qualified counselor, well-being trainer, and mindfulness practitioner. Her therapeutic background is in bereavement, having supported those mainly bereaved by murder and suicide. This conversation discusses dreams, sleep, grief, and finding answers in the dark.00:00 - First Marker02:37 - Why Sleep & Dream Study?03:32 - Natural To Talk About Dreams In Her Childhood04:44 - Delphi's Bereavement Experience As a Teenager06:05 - How Grief Impacts Our Sleep Patterns07:38 - Grief Comes Out At Night08:57 - Disenfranchised Grief10:56 - Grief Not Caused By Death14:39 - Dreams Of People Dying17:13 - Answers In The Dark Is Not A Dream Dictionary18:15 - Only You Can Interpret Your Drem19:06 - Creative Dreaming20:03 - Why We Don't Remember Our Dreams21:54 - Being Intentional About Your Dreams23:32 - Recurring Dreams24:18 - Common Dreams26:31 - Patterns In Your Dreams30:35 - Flying Dreams33:28 - Insomnia Is A Global Prolbme36:25 - Our Obsession With Time Hurts Our Sleep37:39 - Why We Wake Up In The Middle Of The Night38:46 - The Three Big Myths of Sleep41:34 - Bedtime Is Not A Time43:25 - Sleep Cycles And Why We Wake Up During The Night48:29 - Orthosomnia And Why It's A Problem51:12 - Sleep Cycle Repair Kit53:06 - Mindfulness To Help With Sleep57:35 - The 4 AM Mystery01:00:04 - Into DarknessI'd like to ask you for three favors. You can do one, two, or all three.1.) Make sure to subscribe to the podcast through your favorite podcast app, so that you don't miss an episode.2.) Please rate the podcast at ratethispodcast.com/grief2growth3.) If you'd like to support me financially, go to grief2growth.com/tipjarSupport the show

Featuring Some Of The Realistic Elements in Rap Music Today, position x Sloan Bone x Lmac x Dj Genius Wiz. Why Sleep

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible! Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits! Highlights: (3:48) Mollie's Monday Obsession (4:50) The Origin:  How Mollie became sleep obsessed (10:07) Why Sleep Anxiety belongs to a failed category (11:00) Why Sleep is a Skill  (12:25) Getting deep on Sleep Cycle (16:02) What disturbs one's sleeping pattern (18:46) How to get the quality sleep back (22:13) Clients' Status Tracking (28:38) The impact of meditation in regulating sleep pattern (38:04) Mollie's thought on sleep- promoting supplements (44:34) The best thing that supports sleep Links: Website: sleepisaskill.com Facebook: Mollie McGlocklin I Sleep Is A Skill Linktr.ee: Mollie I Sleep Is A Skill LinkedIn: Mollie McGlocklin, Sleep Is A Skill Instagram: @molliemcglocklin Twitter: Mollie McGlocklin I Sleep Is A Skill Pinterest: Mollie McGlocklin I Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841

Airline Pilot Sleep and Fatigue. Sleep as a skill. Risks of fatigue. Accident - Colgan Flight 3407.Visit getstripes.co or email us to say hi.Episode transcript, links, reading and notes here.Episode Outline:00:00 - Intro00:50 - Why Sleep and Fatigue09:44 - Sleep in Society15:08 - Conditions for Sleep18:15 - Circadian Rhythm20:39 - Rules and Regulation, Rostering and Commuting25:49 - Sleep and Fatigue in Practice32:10 - Apollo 1134:14 - Colgan Flight 340746:57 - Ending 

Sleep has one of the most important relation with the health of us humans but unfortunately, we rarely talk about it. On top of that, sleeping less is applauded in our society, completely ignoring its ill effects. Disclaimer: I'm not a health professional. None of what is discussed in this podcast is medical advice. If you have serious health conditions regarding sleep, you should consult a doctor in the field. You yourself are liable for the personal decisions you make related to your sleep and general health. This podcast consists of me sharing my own opinions based on my personal experiences. Time Stamps: 1. Why Sleep is important? 3:03 2. Sponsor 5:46 3. How Sleep impacts your memory 7:43 4. Sleep Cycle and phases of sleep 9:47 5. Circadian Rhythm 21:216. Relation of Health and sleep 27:40 7. How much do I sleep 33:32 8. Closure 38:14

In this episode of my Hungry for More series, I talk about the link between adverse childhood events and diseases concerning our health, especially obesity. I also share with you the findings in Dr. Felitti's study in coordination with Kaiser Permanente and the CDC, where data has further proven the link between one's childhood experience of abuse and the occurrence of obesity and diseases. Moreover, I mentioned insights necessary for you to try in order to address this challenge.  Highlights:Understand how childhood trauma can lead to weight gain;Ways we can practice to address the experience of abuse's link to health concerns;Why is it important for us to listen to those who have been abused and not neglect their storiesIf you haven't listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight LossEpisode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual ExperienceEpisode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative ChangeEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessEpisode 11:  Why Sleep is a Vitamin  Episode 12:  Nature Therapy Episode 13:  Are Weight Loss Medications Right For You My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you'd like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.

In this episode of my Hungry for More series, I talk about how we should see obesity as more than just a cosmetic problem, but also as an alarming disease as well. Sine weight loss medication is one of the easy modern solutions to battle obesity, I discuss how do they help you in your weight loss journey, what are the drugs found in it, and what are their side effects. Always know that you are not alone in this! Highlights:How common is obesity and why should you learn more about itFind out the common FDA-approved weightloss drugs in the market other than the Fen-PhenWhat are the common misconceptions when it comes to weight lossIf you haven't listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight LossEpisode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual ExperienceEpisode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative ChangeEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessEpisode 11:  Why Sleep is a Vitamin with Adrienne Youdim Episode 12:  Nature Therapy with Adrienne Youdim My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you'd like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.Don't forget to follow Dehl Nutrition on Instagram and Facebook! 

In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while.Highlights:How is nature more than just what we seeBreaking out of the urban: Why exposing yourself to green space is needed for your productivity and workWhy is our health so affected by nature and how can we use it to make ourselves betterIf you haven't listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:Episode 1: The Anatomy of Hunger: How Your Body Signals HungerEpisode 2: The Science Behind Emotional EatingEpisode 3: Why Mindset MattersEpisode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward YourselfEpisode 5: The Five Pillars of Nourishment and Nutrition (Part One)Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)Episode 7: 10 Practical Tips for Weight LossEpisode 8: Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual ExperienceEpisode 9: Journaling: A Gateway to Awareness, Self-healing, and Transformative ChangeEpisode 10: Hunger for Perfection: How Your Perfectionism is Undermining Your SuccessEpisode 11: Why Sleep is a Vitamin with Adrienne Youdim Episode 12: Nature Therapy with Adrienne Youdim My new book Hungry for More: Stories and Science to Inspire Weight Loss From The Inside Out is now available! If you'd like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.Check out the new 30-Day Journaling Mini-Course.Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

Sign up for my complimentary How to Have Stress-Free Childcare For Busy Physician Moms today! https://library.medicinemarriageandmoney.com/childcare-webinar   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  MD & PhD felt structured How her COVID affected her career Her health advice as a dermatopathologist Marriage:  Why SLEEP is the foundation of everything.  Why asking “What is our routine?” is important  How do they need to act for you to feel a certain way? Who we can control The reasons they fell in love Her as a mother On the dance floor How do you discuss having a blended family with young children   Money: What she learned about money from her Immigrant parents  How her finances differed from 1st to forever marriage How she took ownership of the marital finances   Confidence/Culture/Parenting/Investing/Extra: How and Why Coaching in secret!!! Racial & Social Injustice Dropping the perfectionism Family comes FIRST   TAKE HOME POINTS FROM DR. URSULA LANG SLEEP is the foundation of EVERYTHING! Check our expectations. How do they need to act for you to feel GOOD? Find the FUN if life! If we are suffering, we are just adding to the world's suffering. So in order to make change in the world, we must first look within ourselves.  WALK AWAY ASKING YOURSELF What comes first in my life? What is the perfect amount of time to spend with my family? AM I CAREER DRIVEN? If so, can family still come first? Am I taking care of myself? Am I searching for the RIGHT way???? How often do I reach outside myself for the right answer? What is my true NORTH?   FEATURED ON THIS SHOW https://www.latinadocs.com https://stemmdoctors.mykajabi.com https://www.mudphudmindproject.com https://www.instagram.com/drurslang/   *This podcast is a member of the Doctor Podcast

Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain. In today's show I shared.. 1. The foods you SHOULD NOT eat at night 2. The surprising foods that will help you get a good night's sleep 3. The impact of lack of sleep on weight, mental health and ageing 4. Why Sleep should be your top priority. To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation

Most people underestimate the importance of good sleep and it's often the one thing that's compromised in a busy lifestyle but it yields such high results. Quality sleep is likely the answer if you're: ⁃ Tired all the time ⁃ Not getting the fitness results you want ⁃ Stressed and agitated all the time ⁃ Always getting sick ⁃ Moods are fluctuating ⁃ Performance is limited, at work or home ⁃ Thinking negatively or overthinking One of the first things we address with our clients is their sleep quality. You can have the best nutrition, mindset, skills in the world but if your sleep quality is compromised then it can cause suffering in the long-term to your health and overall life experience. Today we cover: - Why Sleep is the Most Undervalued Element of Wellness - Side Effects of Poor-Quality Sleep - Benefits of Quality Sleep: - Common Sleep Mistakes - How to Improve Sleep Quality And the best bit is that you reap the benefits of good sleep without losing any extra time in your day or forcing yourself to go to bed earlier. Enjoy this episode, Until next time, Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you feel like you need some support with your stress right now, take your Stress-Free Wellness Scorecard It's a scorecard with 24 questions to help you relieve stress fast. It's totally free to do and it shows you what's going well and what can be done to improve quickly. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Plus we give you access to 8 practical and tactical videos so you can discover exactly what to do to improve your score. Find out your score in less than 7 minutes. P.P.S If you'd like to get your hands on our wellness journal, it's now available on Amazon.

In this Episode, Chris teaches you "How to Maximize your sleep  1. Why Sleep? 2. How long do Elephants sleep? 3. What is melatonin used for? 4. What is melanopsin? 5. How to consolidate memory. 6. Does alcohol effect sleep? 7. Why hot showers are effective 8. Electronics in the bedroom. 9. Food before bed. 10. Coffee? If you want to discuss a plan to help you maximize sleep....Connect with Chris Instagram: cthefudge Facebook Chris Fudge Email: chris@projectfitness.ca

Did you know that 1 in 4 Americans have insomnia and hormone fluctuations makes women over 40 more susceptible to sleep disorders? In this episode I discuss:Why Sleep is so importantWhy we can't fall asleepWhy we can't stay asleepSimple habits to implement daily for a restful sleepLinks and resources:My go to for Magnesium GlycinateLike my page on Facebook http://facebook.com/therootofourhealthFollow me on IG http://www.instagram.com/throotofourhealthFor more about me and my blog check out my websiteAFFILIATED BY ONLINE-THERAPY.COMOnline-therapy.com blends traditional counseling with a self-help digital therapy toolbox to help you get through your difficult phase in life.Backed by Dr. Elizabeth Lombardo who is the Chief Learning Officer, the whole operation is based on CBT (Cognitive Behavior Therapy), which is one of the most commonly used psychotherapeutic approaches for treating mental health problems. CBT helps you to identify, challenge and overcome your dysfunctional thoughts, behavior and emotions.Online-therapy.com's therapy plans start at $39.95 per week and include a digital therapy toolbox to help customers keep journals, worksheets, and incorporate meditation and yoga along with traditional therapy to ensure a faster and long-lasting recovery.By clicking the link here you will receive 20% off the 1st month and will have a personal therapist at your side from start to finish. You can do this wherever you are in the world!Whether you are suffering from anxiety, PTSD, Depression, OCD, Stress, Weight problems and many others, there is no time than now to get started,Click here for 20% off 1st month and be on your way to a happier you!! Support the show (https://www.patreon.com/therootofourhealth)

About this Podcast  Why Sleep? is the eigth episode in our PCS Caregiving podcast series where we discuss a variety of family caregiver issues and how helping professionals can better serve military families as they PCS from their role as a spouse, friend, partner, or loved one to a caregiver. In episode seven, Lifestyle Choices and Our… Continue Reading Why Sleep?

Today is Day 23 of our Season 5 on the FitPro Sessions Podcast. Join us in our Green Machine as we open door 23 of the parallel coaching Advent Calendar In today's episode we talk about: - The importance of planning your rest days, and structuring how and when you will recover - Why Sleep is so important for your revision when trying to remember information - And the lessons we can learn from the GAS principle; applying it to our life in 2021 Drop a comment in our Parallel Coaching Inner Circle FB group: When will you plan rest and recovery in 2021 https://www.facebook.com/groups/parallelcoachinginnercircle/ Or message us HERE Dedicated to More Hayley “Advent Calendar” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Instagram: https://www.instagram.com/parallelcoaching Facebook: https://www.facebook.com/ParallelCoaching Twitter: https://twitter.com/ParallelCoach YouTube: http://bit.ly/2F1Z1bs Download all FitPro Session Shownotes: HERE Listen on Itunes: http://bit.ly/itunes-fitpro-sessions Download on Spotify: http://bit.ly/spotify-fitpro-sessions --- Send in a voice message: https://anchor.fm/fitpro-sessions/message

2020 has proven to be a year of pretty big challenges, with lots of completely unexpected surprises. But it's also allowed us the opportunity to take a step back and deeply reassess what we're doing, what's working for us, and are we actually doing the things we need to do to get what's REALLY important to us. Biju Thomas is known in the endurance sports world for his Feed Zone Cookbook, and Feed Zone Portables Cookbook, but he has a wealth of training and racing experience which he shares with us in todays episode. We talk about: Becoming a better person, not just cyclist/ triathlete The power of written lists & planning your days ahead of time Focusing on what you can control Riding "Analog" What small things will help you move forward TODAY? Why Sleep is really, really important Getting to know YOUR body, and how YOU need to train and recover Follow Biju: @bijuthechef Instagram: https://www.instagram.com/bijuthechef/ Twitter: https://twitter.com/BijuTheChef Facebook: https://www.facebook.com/biju.thomas.1213 @mixnmatch / www.mixn-match.com @skratchlabs / www.skratchlabs.com Youtube channel: https://www.youtube.com/watch?v=-Hj6FuUZCD4 Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

Aviation United By AviationZorro chatted with Sleep is a Skill founder Mollie McGlocklin. Mollie Chats about her Background including her Irish Ancestors, Why Sleep is important, how many hours we need of sufficient sleep per night, Signs and Symptoms of poor sleep, does lack of sleep lead to Fatigue, Can lack of sleep affect concentration and alertness, Sleep is a skill(Company) and how it can help those having difficulty with sleep and much more. Get in contact with Mollie: https://www.sleepisaskill.com/   Disclaimer: This podcast and website represents the opinions of AviationZorro and our guests to the show and website.  The content here should not be taken as medical advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organisation for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. AviationZorro is a Ltd company based in Dublin, Ireland. If you find any errors in any of the content of his podcasts or blogs, please send a message to contactus@aviationzorro.com This podcast is owned by "AviationZorro LTD” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.       

Episode 43 sees Father & Head Coach at SC Vital Fitness Chris Bundell come on the show to dive into the importance of Sleep. This is one, if not the most, important episode I've ever recorded. Chris breaks down Sleep into easy to take away gems so you realise just how important sleep is. But not only that, he provides you with simple Real-World tips to start improving your Sleep so you can become more productive, get stronger/fitter faster and lose fat easier.    We dive into; Why Sleep is the elixir of life  What 'Sleep Pressure' is and why is matters Chris's 6 Real-World practical takeaway steps that you can use to start getting better sleep   As always, a big thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram

If you are a female athlete, have high androgens, possibly PCOS, this episode is very insightful and was what I was looking for when I felt my story was different than many of those with the typical "PCOS diagnosis." This episode was one I was looking forward to for a LONG time. I connected with my mentor Vince Pitstick, Functional Medicine Consultant, Coach and founder of "Nutrition Dynamic" based out of the USA. He also went on to found "Nuethix Formulations" which contain high-quality ingredients, with high potency, because he was tired of seeing the opposite in the fitness world. Today Vince and I discuss the following and more: - Vince's story -Some of the fitness industry pitfalls -Western Medicine and what it's missing for healing chronic health issues -Why weight gain can be a SYMPTOM of underlying dysfunction -Weight gain with under-eating and over-training -Women's hormones on testing -The Law of Thermodynamics -Intro. to Women vs. Men's physiology and training -Yo-yo dieting -Metabolic Dysfunction from dieting, over-exercise and increased stress -Hyperandrogenism on tests such as DUTCH (connected to histories of over-training, lack of training cycling and more) -Ectomorphic females and bloodwork -Why SLEEP is the most important -Daily movement > lifting/stressing the body regularly When Vince says "pops cysts" he's referring to the development of multiple follicles on the ovaries (not the same as functional large cysts which are often connected to estrogen dominance, etc). I would like to premise that I LOVE Nutrition Dynamic's approach because it isn't looking at people's weight as being the REASON THEY ARE UNHEALTHY. Nutrition Dynamic strives to investigate which lifestyle choices and nutrition patterns have led to metabolic issues. I am a strong believer in body diversity, size diversity and maintaining positive health at a variety of sizes. I am in no way condoning weight-prejudice or self-hate through dieting in this episode. This episode thoroughly explores patterns in our current society with women's hormonal issues due to over-training volume, under-eating and over-stressing regardless of one's' size (although weight gain can be a common side effect). Training with Nutrition Dynamic for 5 weeks was amazing and I learned so much. At this time I have decided not to complete the next 20 weeks of training because of personal circumstances at this time, but they are a FANTASTIC company to help you in your hormonal detective work and healing journey. THANK YOU VINCE!!!! @nutrition_dynamic https://nutritiondynamic.com/

An overview of key habits for great health in college, based on several talks given to college girls over the last several years. Bone Mass- Developing Bone Mass during this ideal window, through exercise and nutrition- What's in Bone? Collagen, protein, vitamins- Why Sleep affects weight, bone growthBrain Development and how to develop strong relationships- managing distractions from tech and our own preconceptions- making eye contact, dealing with feelings honestlyDrinking, and Smoking, and other Drugs- Smoking dampens feelings and covers indecision and social awkwardness- Drinking adds a layer of unreality to relationships, and you should question any relationship that involves regular use of alcohol- Drinking has different biological effects in different people, fatigue, euphoria, adrenaline- Addiction is more likely with existing depression. What is your habit doing for you? What is it covering?- Smoking and Drinking lead to nutrient deficiencies, both because of the requirements for their metabolism, and the decrease in food intake that often occursSleep- Sleep loss leads to poor memory, depression, anxiety, poor food choices, and a generally less enjoyable time- Morning sunlight helps you start your day and fall asleep- Daytime sunlight can help with Vitamin D- Exercise at least 2 hours before bed, use white noise, darken the room- At some point you just have to say no to whatever is happening lat at night- Nap before late events like dances, go to bed early when you canImmune System- Vitamins, sleep, hydration, stress management, and sugar intake all have a large impact on your immune systemCollege Students and Diet Fads- Any loss in calories can affect your cycle, sleep, mood- Small changes in body fat can lead to large changes in mood and the consistency of your menstrual cycle. If you're not modeling, who cares about the extra 2 pounds?Menstrual Cycle- Basic overview of the process and common variations and problems- At least 20% of girls test as anemic, and that's likely an underestimate- Exercise the week before your period, consider resting during your period, you may need to snack more as your period ends and you're replacing blood loss

THE SLEEP TRILOGY This week we have a compilation or possibly a compendium of the previous 3 episodes in one. Have a listen if you would like to learn: - Why sleep is important and how terrible sleep deprivation is - What causes us to sleep - Practical ways to improve your sleep For show notes and references, please see the previous 3 episodes on the blog: Sleep Part 1 - Why Sleep is important Sleep Part 2 - Circadian Rhythm and Sleep Pressure Sleep Part 3 - Practical Advice to Improve Your Sleep All of our podcast are on iTunes, Spotify and many other podcast platforms. If you found this useful, please please please leave a review, rating, share with your friends. Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates. If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here for online coaching, or learn more about our small group coaching at Sweatbox Gym in Bristol.

Summary:  Dr. Sarah Ballantyne aka “The Paleo Mom”  is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah shares what to say when your doctor's not listening, how to overcome imposter syndrome and strategies to keep you thriving in your career.    How to Listen:  Stay up-to-date on the latest episodes by subscribing on iTunes.  You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.   What We Discuss:    "To hear so many stories of people who thought they were infertile and had a baby because of my work. Or, thought they were going to die and changed their diet and lifestyle ... I just started crying." - Dr. Sarah Ballantyne    00:01:28:14 -  “For me, it took 10-12 years [to learn I had an autoimmune disease], but "if I look back it's kind of like my entire life was leading up to being broken.” - Shawna Bigby Davis 00:02:19:18 - How do you know if you have an autoimmune disease?  00:03:10:09 -  Sexism in autoimmune diagnosis.  00:05:10:20 - The American Autoimmune Related Disease Association (AARDA) established approximately 50% of people who were later diagnosed with a serious or life-threatening auto-immune disease were labeled as hypochondriacs in the early phases of their disease.  00:05:42:23 - Symptoms of Autoimmune Disorders.  00:06:35:22 - Americans take roughly 50% of the world's medications, but we're only 5% of the world's population.  00:06:59:15 - When did you discover diet and lifestyle could improve the way you feel so significantly?  00:07:20:09 - Dr. Sarah share's how her early symptoms started when she was between 7-10 years old.  00:09:23:24 - Dr. Sarah shares how her family had "homemade remedies" to help symptoms without realizing what was wrong.  00:10:11:00 - Responding to the "naysayers" 00:14:19:18 - Imposter Syndrome.  00:27:21:01 - "There's so much of autoimmune disease and chronic illness in general that feels very lonely. And, it feels like we're all trying to figure it out on the first time." And, finding that community is so important.” — Dr. Sarah Ballantyne  00:29:29:05 - "We would get up really early and we would go and sit in the infinity pool and watch the sunrise. So this infinity pool is like this warm pool and because it's February, it's cool out. And, the steam is rising up and you're in the middle of this thousand-year-old Redwood Forest. And, it is like a spiritual experience. It's incredible. The stillness of everything, then suddenly "snap" nature turns on. Like a switch. All the frogs, all the CRICKETS, all the birds, they all come on at once”.  — Shawna Bigby Davis 00:30:41:13 - Dr. Sarah's reaction upon seeing The Mother Tree:  “If she can survive forest fires, I can survive all of this. And, I went and walked by myself through the forest and I just started touching things & I just started crying. "I licked a dirt cliff, it's fine. It's good soil-based organism probiotics.” 00:36:57:17 - Why SLEEP is Sarah's lynchpin:  “Frankly, I burn myself out about 3 times a year. I did it again, Now, I feel terrible, now I have no energy, and if I start getting stressed enough that my sleep quality is eroding, or I start sacrificing sleep to tackle the to-do list, that's usually the beginning of the snowball.” - Dr. Sarah 00:39:13:08 - Overcoming Burnout 00:40:10:11 - What's in Shawna's Purse Segment  00:46:15:02 - Dr. Sarah's secret lip moisturizer   Links from this Episode:  Dr. Sarah's Website The Foundations of Health 3-Day Workshop Book Mention: How to Raise an Adult   What Did You Think? I'd love to hear from you! After you've listened to this episode, leave a comment and tell me what your favorite takeaway is and why.

Get a FREE copy of my Stem Cell Book -> https://dre.show/book Summary In this follow up episode, I answer a few of the questions I received from Episode 24 and I also take a deeper dive into the pre and post stem cell treatment recommendations covering nutrition, physical activity, and sleep. Episode Resources Download the episode resources here. Request a stem cell referral. Books Mentioned The Whole30 Book The Whole30 Fast & Easy Cookbook The Whole30 Day by Day: Your Daily Guide The Virgin Diet Book The Virgin Diet Cookbook The Plant Paradox The Plant Paradox Cookbook Actionable Steps Get started on a Whole30 Nutritional Plan Move constantly and consistently. Prioritize your Sleep Show Notes Recap of Episode 24 [00:03:12] How stem cells work [00:04:22] What to do before and after stem cell therapy. [00:05:07] How to choose a stem cell therapy provider Nutritional Recommendations [00:07:25] The basic thing to do is to remove the harmful "foods" before adding any "superfoods". [00:08:40] Why I recommend a Whole30 approach. [00:09:37] Why eggs and dairy should be removed. [00:10:06] The Plant Paradox and the anti-nutrients in plants. [00:11:25] Why our cells need clean nutrients when rebuilding and repairing [00:12:17] Our diet is the number one source of inflammation. [00:12:35] Hydration is critical and often overlooked. Physical Activity [00:14:16] Our bodies need to move constantly. Not only in preparation or right after a stem cell treatment, but all the time. [00:15:53] How to avoid being very active and very sedentary at the same time. [00:17:00] First be active throughout the day and then add workouts. [00:17:29] Movement in sports and ortho injuries. [00:17:46] Importance of physical therapy. Why Sleep? [00:18:04] Sleep is the ultimate biohack. [00:18:40] The more you sleep, the more you can squeeze out of your waking hours. [00:19:30] What happens during sleep. [00:20:25] Yes, you need 8 hours of sleep. [00:20:50] A Masterpiece Day, starts the night before. [00:21:06] How to plan to get your 8 hours of sleep. [00:22:04] Your digital curfew. [00:22:37] Basics for better sleep Sleep Hygiene [00:23:04] Sleep in a pitch dark, cool room. [00:23:28] Avoid drinking an hour prior to bed and eating three hours prior to bed. [00:24:30] Avoid caffeine for at least six hours before bedtime. [00:25:25] Take more naps. [00:26:24] Drink a Nap-A-Latte Closing [00:26:36] Episode Recap [00:27:50] Listener Question Complete Show Notes

In today’s show we talk with Greg Potter, PhD on the importance of getting a good night’s shut eye.    In today’s show we covered the following;   Why Sleep is so important not just for health but for overall wellbeing. What happens when we sleep at a biological level. Actionable tools and tips to improve your sleep.   Greg Potter Instagram: @gdmpotter   Human OS: www.humanos.me/ PROMO CODE: youridealday Instagram: @Humanos.me   Thank you so much for listening and checking out this episode of Your Ideal Day. If you haven’t done so already, please take a minute to leave a quick rating and review on Apple Podcast by clicking the link below. It helps us to keep delivering game changing information to you every week!    Here’s the link for reviews on Apple Podcast.    Head over to Your Ideal Day for more information on the show or to get in touch.   You can also check us out on Instagram @youridealday

I am so thrilled to bring you this episode with Jenny Shih! Jenny Shih is an uncompromising business coach who works with smart entrepreneurs who are fiercely committed to their own success. Step by step, she shows them how to start, grow, and streamline a successful online business without having to work long hours or make huge sacrifices. She believes that with the right systems and strategies, you can make money doing work you love and also live a life you love. I have learned SO MUCH from this amazing woman! She adds an incredible amount of value to the world. She is a powerful, effective teacher, with a humble gracious attitude. You can really feel from her presence that she has a deep desire to help women SUCCEED!   In this episode: * Learn how Jenny discovered Radical Self-Care in her life * Jenny shares about what holds women back from pursuing their dreams and what they can do about it * Why you should coach yourself! * Why SLEEP is one of the most valuable gifts you can give yourself, your business, and your life * 3 Steps you can take to make progress with your goals

This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:   1. How Vitamin D is related to sleep 2. Why Vitamin D3 is better than D2 3. How Mice and Pigs Confused Doctors About Vitamin D 4. Why Sleep became much worse in the 1980s 5. How much Vitamin D do we need?   Visit Dr. Gominak at http://drgominak.com