Solo Date Challenge Podcast

Episode 35: Breaking Down Betrayal Trauma and Betrayal Blindness with Mr. Jay Relationship Coach Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the S's, Self-Love, Self-Care, Self-Healing & Solo Dating. New episodes will be launched weekly. For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more. But his childhood was anything but success. After years of drugs, alcohol and years in special ed. Mr. Jay quit school in sixth grade ultimately living on the streets falling victim to abuse after abuse. After the second gun to his temple Mr. Jay vowed to fix himself so he could help fix others. Determined, Mr. Jay put himself through school researching self-help books, therapy, psychology, and spirituality. Mr. Jay learned, and stands by his motto, “The Relationship You Have With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons can create beautiful masterpieces.” https://mrjayrelationshipcoach.com/ https://www.facebook.com/MrJayRelationshipCoach https://tinyurl.com/4yta7s33 (Book) RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 34: "You Are Worth Connecting With"- Guest Vivan Best - Community Building Expert Today's Guest: Vivian Best is a Circle Leader & Trainer for WomenSpeak, Sparked Game Group Facilitator and a Community Building Expert. Vivian shares her experience with building connection and community even during times of covid or isolation. She gives practical tips on how to build your own community so you can flourish. If you are interested in joining WomenSpeak or her Sparked Community games, find Vivian Best on Facebook and Sparked in Austin. If you are interested in buying the sparked game for yourself and your community, you can purchase the game on this link. Sparked Holly Hartman Professional Cycle Breaker | Domestic Violence Advocate | Self-Love & Solo-Dating Expert | Speaker | Podcaster | Life Transformation and Trauma & Recovery Coach | International Best Selling Author Mindful Missions Global LLC Website: Mindful-Missions.com Solo Date Challenge Website: SoloDateChallenge.com 21-Day Unmasking Self-Love Challenge https://mailchi.mp/e779b40e6755/unmaskingselflove Podcast: The Solo Date Challenge Podcast https://anchor.fm/holly-hartman The Healing Playground Podcast https://anchor.fm/thehealingplayground Book: I AM: How to Release the Shame of Narcissistic Abuse & Transform Financial Poverty to Wealth Beyond Numbers https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 WOMEN: Join Our Free Solo Date Challenge Community on Facebook https://www.facebook.com/groups/solodatechallenge/ MEN: Join Our Free Solo Date Challenge Community on Facebook https://www.facebook.com/groups/solodatechallengeformen/

Episode 33: Tools for Connecting You to Your True Self with Dr. Joiselle Cunningham Smith Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly. On today's episode, Social Impact Leader, Dr. Joiselle Cunningham shared some simple tools and concepts to use to help navigate the daily traumas we may experience as a pathway to get connected to our true self. Dr. Joiselle Cunningham Smith Social Impact Leader Professor CEO: Pathways to Creative Industries @JoiselleSmith (Instagram & Twitter) Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

EP 32: Self-Love & Self-Pleasure- Releasing Shame with Erika Miley- Mental Health & Sex Therapist Holly and Erika had a great time opening up a dialogue around Self-Love and Self-Pleasure. Erika helped give insights on releasing shame around sex in general. They chatted on a variety of topics even including self- pleasure, sexual fantasies, kink and SMDM. Come take a listen and reach out to Erika and her practice for additional help and online support. mentalandsexualhealth.com or listen to her podcast at www.sextalkwitherika.com Holly Hartman is a Professional Cycle Breaker and a Self-Love and Solo-Dating expert. As a survivor of CPTSD, Abuse, Addiction and Codependency she teaches tools and skills to empower people to heal and break toxic cycles so they may thrive in all areas of their lives. She is a mom of two exceptional boys. She has over 11 years in recovery and as an enneagram 2, her biggest passion and hearts work is in helping people. Holly Hartman is an International Best Selling Author – “Recovery after Narcissistic Abuse”. A Domestic Violence Advocate, A Professional Keynote Speaker & Podcaster, A Life Transformation and Trauma & Addiction Recovery Coach. Holly is the founder and CEO of Mindful Missions Global and The Solo Date Challenge. The President of The Non-Profit Foundation for Life Transformation and She is the host of two podcasts: The Solo Date Challenge Podcast and The Healing Playground. Holly's main mission is to help people break toxic cycles so generations forwards and backwards may heal and the ripple effect will be felt around the world. mindful-missions.com or solodatechallenge.com

Episode 31: The Power of Gratitude to Build Resilency So, what is resilience? Words and concepts most commonly associated with resilience include: persistence, the ability to “bounce back” after a setback, and the ability to cope during times of adversity. At its most basic, resilience is made up of those mindsets/beliefs/internal values we possess along with a set of specific strategies we employ during the tough times. Resiliency is two things: how we think and what we do (Ungar, 2017). So, where should we start? Lean in and hang on – I'll show you a powerful place to begin. First, start by practicing gratitude. Lots and lots of it. Gratitude isn't about ignoring the challenges in life, it's about recognizing the blessings. It's about taking time to realize that there are good things in life – specific things - that surround you on a daily basis. Expressing thankfulness, appreciation, and gratitude shouldn't be something we save for Thanksgiving dinner or the kumbaya campfire moments when we are away at a retreat. When gratitude becomes a daily habit, amazing things happen. For example, focusing on gratitude stimulates the hypothalamus in the brain (which helps to regulate stress) and the ventral tegmental (part of the brain's reward and pleasure system) (Zahn, et al, 2009). In other words, gratitude helps you manage stress and makes you feel better. Consider some other things we know about the power of gratitude: When compared to times of stress, worry, and anxiety, the brain is more efficient and reflective when we focus on gratitude (Amen, 2016). Expressing gratitude produces mental health benefits (Wong & Brown, 2017). Grateful people are physically healthier and sleep better (Emmons & McCullough, 2003). Demonstrating gratitude reduces negative thoughts and feelings (DeWall, 2011). Hopefully I've convinced you. Gratitude matters. It matters because gratitude helps to re-orient our thinking and empower us during times of stress. Expressing gratitude is a great way to take care of yourself. https://www.bryan-harris.com/the-power-of-gratitude-to-build-resilency solodatechallenge.com mindful-missions.com RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Today I shared about a recent experience in my self love journey of healing a past trauma through my current romantic relationship. We can heal through our relationships. Here are the resources that I shared. Mindful-Missions.com Twelvestepspiritualrecovery.com Sami Wunder https://youtube.com/c/SamiWunder Tammy Ketura https://www.tammyketura.com/ The Work of Byron Katie https://thework.com/2008/04/byron-katies-helpline-for-the-w/ The Unmasking Self-Love Challenge https://mailchi.mp/afcf7560f7ec/unmaskingselflovejuly?fbclid=IwAR0kLaTZoKjXTqyH0xcw9KND35pbLYyL7JCAHXzfrtH00W8nOl7vA5ulZrk The Hummingbird Haven Read-Along Self Healing Book Club https://www.mindful-missions.com/the-hummingbird-haven-book-club Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Ep 29: Salt Cave for Self Care- Angie Blunk Owner of The Silver Door Holistic Spa Come listen to Naturopath Doctor, Angie Blunk share about healing and the benefits of self care. Her Holistic Spa, located in Louisville, KY has so many wonderful services. Schedule a visit to love on yourself! Thesilverdoorholisticspa.com or check out on Facebook: www.facebook.com/thesilverdoorholisticspa

Episode 28: Melinda Kunst- DV Advocate, Speaker & Author- Hope Where There Was None Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Melinda. Melinda shares her empowering story on how she started the Solo Date Challenge shortly and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Melinda is now Thriver! She also supports and empowers women survivors. Check out her FB page "Hope Where There Was None"or Join her FB Group. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 27: Experience Self-Love Through Photography- Guest Jennifer Dunn Photographer On Today's Episode Professional Photographer Jennifer Dunn, shares about her experience Solo Dating as a married woman and also shares how photography sessions make for an amazing Solo Date and a way to fill your cup. Jennifer is currently working on her passion project: called 40 over 40. I highly recommend booking your next session with her! https://www.jenniferdunnphotography.com/ Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 26- Mindful Monday: Dance Meditation by Kaveesha Deva: A Breathwork and Trauma Release Practitioner

Episode. 25: Self Care Saturday: Yvette Oloo- "Find Your One Thing" On Today's episode, Holly Hartman chats with Yvette Oloo to discuss joyful living, true self, and finding your hidden blocks. She encourages the listener to " find your one thing." Yvette Oloo is an International Best Selling Author, Joyful Interior Coach, True Self Coach and a Certified Abuse Recovery Coach. She briefly share her 12 steps to living a joyful life. Email: yvette@yvetteslight.com Find your hidden blocks challenge: https://www.yvetteslight.com/challenge Joyful Interior Space Coaching: https://yvetteslight.com/i-create-my-joy/ Facebook: https://www.facebook.com/yvetteslight LinkedIn: https://www.linkedin.com/in/yvetteslight Twitter: https://twitter.com/yvette_light Instagram: https://www.instagram.com/yvettes_light/ Pinterest: https://www.pinterest.com/yvetteslight/ Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Mindful Monday: Mindful Journaling- with 8 Journal Prompts What do I need to journal mindfully? Can't I just write instead of meditating? How do I practice mindful writing? 3 ways to use writing in meditation 8 mindful journaling prompts for self-compassion, clarity and to quiet the mind 8 mindful journaling prompts for self-compassion, clarity and to quiet the mind What do I not want to be feeling right now? What am I trying to get right? What am I convincing myself I need in order to be whole, acceptable, good? Whose voice is telling me that I'm not enough as I am? Do I believe I deserve to be loved just as I am? Why or why not? When faced with the reality that I will die, what seems important? Am I making space for pleasure in my life? Do I believe I deserve pleasure? Why or why not? What brings me true pleasure? What if I were enough, just as I am? How would it feel in my body if I didn't have to prove anything or remove anything to be worthy? Give your inner critic the mic. Let them blab on and on about all the ways you fall short… until they run out of steam. What's something you would do if you didn't care what anyone thought of you? https://mindfulnessexercises.com/the-power-of-mindful-journaling/

Episode 22: Selfcare Saturday: "Give Yourself Permission To Cry" International Best Selling Author-Tammy Ketura- Peace Expert, Wisdom Seeker and Performance Coach Today's episode, your Host, Holly Hartman discusses with Tammy Ketura about how being intentional with our crying and healing. Tammy shares on why it's important to stop and feel our feelings and inspires us to give ourselves permission to intentionally cry. She offers an easy tool to use to have a good cry session! Crying is a form of selfcare. Meet me here: www.tammyketura.com Contact me at: tammy@tammyketura.com On social media I am found under Tammy Ketura Mock-Andrejowich Books: International Bestselling Author, Tammy Ketura, I AM: How to release the shame of narcissistic abuse & transform financial poverty to wealth beyond numbers. Mock-Andrejowich, T. K. (2019). “Tammy Ketura Mock-Andrejowich". In Change Makers: 20 Transformational Stories from Women Making an Impact in the Lives of Others. Change Makers Press. Mock-Andrejowich, Tammy Ketura. (2020). “Undergoing the Transformation from Earning to Receiving: Release Ab-Use and Start Receiving Money Aligned with You!” In Yes I Can! 15 Mindset Secrets From Inspiring Entrepreneurs Around the World. Diamond Queen LLC, USA. Get Still: Gain Peace and Confidence and Shed Energy Vampires from the Inside Out. being written: Release Date June 1st, 2021 Ted ED How My Abuse Transformed Me to a Lover of What Is https://ed.ted.com/on/Hf8lAWCT For more information check out iamreleasingshame.org #iamreleasingshame solodatechallenge.com #solodatechallenge

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member/Admin Stacey. Stacey shares her empowering story on how she started the Solo Date Challenge shortly after her marriage ended and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Stacey is now Thriver! Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In Today's Mindful Monday Episode Host, Holly Hartman talks about mindful eating and walks you through a Chocolate Mindful Guided Meditation. Dark Chocolate is one of my favorite indulgences. Before you listen to this podcast episode, grab a piece or two of your favorite chocolate. -Mine is Dove Dark Chocolate. Mindful eating can encompass many things: being present with the taste and the experience of eating being aware of how our body is receiving the food being aware of what's around us while we're eating chewing very slowly in order to help with digestion Eating mindfully can be a great time to practice gratitude for all the work and sacrifice that's gone into what we put into our bodies, and for the nourishment and sustenance it gives us. This is a lot harder to do when most of us don't grow, harvest, raise or kill most of our food. If you struggle with classic sitting meditation, mindful eating can be a lovely way to practice mindfulness within your daily routine – with all these added health benefits! “Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us. We are aware of the food on our plates. This is a deep practice.” –Thich Nhat Hanh “Take care of your body. It's the only place you have to live.” –Jim Rohn Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Self Care Saturday: HALT Today's episode, Holly Hartman will how pausing with HALT can help with self-care and self-awareness. This handy acronym reminds us to take a moment (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are not met. Fortunately, hunger, anger, loneliness, and tiredness are easy to address and serve as a warning system before things reach a breaking point. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4 I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Dominique. Dominique is a domestic abuse survivor and she shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Dominique is now Thriver! Ending The Pain Kindle Book: by Dominique Puryear : The short story of an event that changed my life forever. I wrote this ebook because I want other women that have been in an abusive relationship in the past or present to know they are never alone. I'm sharing part of my life story to encourage women to speak out about domestic violence in hopes they will get the help they need in order to get away from their abuser, heal from the trauma, and begin looking forward to living their life happily after such a horrible experience. Being a victim is not a life sentence of unhappiness like I once felt, but true indeed it came seem that way in our heads. It is process to heal and understand it never your fault to being with. Thank you for allowing me to share with you my deepest, darkest secret in hopes of helping people around the world! Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org

Episode 17: Mindful Monday's- Creative Mindfulness- Art Therapy Self-Care: A 10 minute creative mindfulness exercise Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Holly Hartman shares her Chapter in the Book. International Best Selling Book called: I Am: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty to Wealth Beyond Numbers Buy the book here Holly shares how she discovered the missing piece of the puzzle and what easy to use tools she used to heal and recover. Iamreleasingshame.org Released on April 21, 2021 the book. Please leave a review on amazon after listening to this chapter. I Am: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty to Wealth Beyond Numbers - - - - - - - - - - Narcissistic Abuse can violate every aspect of being human. Once identified being in relationship dominated by Narcissistic Personality Disorder, the desperate question looms: “...AND, NOW WHAT?!” Healing and gaining our independence are prized as the first steps for breaking free. Yet, how do you do this when you have been financially abused, are faced with exorbitant debt, have been chronically disenfranchised, and your most intimate needs have been used against you? For the first time in history, 14 inspiring professionals share their personal story how; while dealing with narcissistic abuse syndrome, they released the shame of financial poverty and transformed financial abuse to abundance, including and beyond numbers. In this groundbreaking book, you gain: 15 inspiring stories of hard-core transformation Your personal How-To to 14 healing modalities Practice smoothing out the algorithm of abuse Saying YES! To Yourself! guilt free Concrete steps towards financial independence Your personal I AM: Releasing Shame Journal Welcome to life on the other side of abuse; Freedom is our birthright. Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Episode 15: Solo-Dating: Solo Travel Tips-How to be prepared and travel safe. Where are you planning on going next? Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Allison. Allison shares her empowering story on how she started the Solo Date Challenge shortly after her abusive marriage ended and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Allison is now Thriver! Support Allison's Self Care Line or connect. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. A Mindful Monday Mediation is a way to show yourself Self-Love and Self-Care: Relax, Accept, Break Habits, Learn and Be Happy Guided Meditation Script To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when you can apply increased mindfulness to this topic in your day-to-day life Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us #solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org Bathed in the Light - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100308 Artist: http://incompetech.com/ Bathed in the Light - Calming - Kevin MacLeod.mp3

Episode 12: Solo Dating in Nature- Safety & Loving Your Inner Child Women's Empowered Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu. Local Women Empowered in Southern Indiana Visit the Ohio River Greenway-Waterfront Visit Mt. St Francis for hiking or spiritual retreats Join the TRI-State Hiking & Events Group here. Eddie Bauer Daypack Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Episode 11: Saturday's Self Care Suggestion: Guided Grounding Meditation- 13 min Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, LaDonna. LaDonna shares her empowering story on how she started the Solo Date Challenge what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. LaDonna is now Thriver! Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Today's Episode, Life Transformation and Recovery Coach, Holly Hartman, gives some simple tips you can use at for self-love at work! Create a Success Folder, Create a Work Journal, Celebrate your Successes Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Michele. Michele shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Michele is now Thriver! Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to Solo Date Challenge Podcast. On Today's Episode, Holly Hartman interviews Eliza Conley-Lepene, the founder of the App Safe House. Safe House App will help to connect people in crisis get connected to resources in all 50 states.  Set to Launch in May. Holly is a Domestic Violence Advocate and her passion to help people heal and break toxic cycles.  Look up yourSAFERplace.org and IamReleasingShame.org for more information Buy your book here. solodatechallenge.com

Episode 6: Self Love Sunday: The 5 Self-Love Languages Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. The 5 Love Languages Words of Affirmation Acts of Service Physical Touch Gifts Time Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org ""RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every weekly. Episode 5: Saturday's Self Care Suggestion: Phone Self Care Tips Unfollow/mute Negativity on Social Media Unsubscribe from Email Lists or Join Unroll app Delete Apps you no longer use Change your notifications Charge your phone away from your bed Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org ""RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Carrie. Carrie shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Laura is now Thriver! Carrie Silverhorn is a Native American/Irish award winning artist, entrepreneur, and inspiring author. Owner of Dream Keeper Design Studios which specialize in custom design, print and web applications, and Silverhorn Designs, which specializes in custom artwork and illustrations. Her journey to self healing and awareness came after two failed marriages and a bad relationship filled with narcissistic abuse. She began solo dating before she even knew the term existed. Intentionally dating herself and going on trips ranging from dinner and a movie to going to Mexico. Solo travel is a main staple of Carrie's life now and she shares her joy and journey in her artwork and through personal connections. She is an advocate of Solo travel for others on this journey of self healing and self discovery. You can find Carrie's work at www.dreamkeeperdesigns.com www.silverhorndesigns.com www.mygypsysoultravels.com Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org "RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Mary. Mary shares her empowering story on how she started the Solo Date Challenge and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Mary is now Thriver! Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org "RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Host, Holly Hartman chats with Solo Date Challenge Group Member, Laura. Laura shares her empowering story on how she started the Solo Date Challenge shortly after her toxic marriage ended and what her healing journey looked like. She shares about what Solo Date Challenge means to her and how it helped her in her own healing. Laura is now Thriver! Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched every Saturday. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org "RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Welcome to the Solo Date Challenge Podcast with your Host, Holly Hartman. In today's episode Founder, Holly Hartman shares her story on how she started the Solo Date Challenge. She shares about what Solo Date Challenge is and how it helped her in her own recovery. How she went from being a survivor of covert abuse or domestic abuse to be being Thriver! **correction on years not 2008 but 2018 instead ** Solo Date Challenge Podcast Focuses on the three S's, Self-Love, Self-Care & Solo Dating. New episodes will be launched weekly. Come join us on your own Self-Love Journey by plugging into our Free Women's FB community online. We will love you there until you can start to love yourself. ALL women are welcome!! Solo Date Challenge Women's Community Grab some SWAG and TAG us # solodatechallenge Solo Date Challenge Swag Shop For more information on One on One Coaching, Helpful Feedback or for Questions Please Contact Holly Hartman at Solodatechallenge.com or solodatechallenge@gmail.com Grab your book: International Best Seller: I AM: How to: Releasing the Shame of Narcissistic Abuse & Transforming Financial Poverty into Wealth Beyond Numbers The story of 14 Thrivers professionally serving people on their journeys out of financial abuse & into abundance. Iamreleasingshame.org If you are a victim of Domestic Violence or Abuse and need additional support Please Call 1.800.799.SAFE (7233) or visit thehotline.org "RYYZN - Something 'bout July" is under a Creative Commons (CC-BY 3.0) license Music promoted by BreakingCopyright: https://bit.ly/bkc-july

Intro/ Trailer: Welcome to the SOLO DATE CHALLENGE PODCAST with your Host, Life Coach, Domestic Violence Advocate and Author, Holly Hartman. The Solo Date Challenge Podcast focuses on the three “S's” SELF CARE, SELF LOVE & SOLO DATING. Holly will take you on a journey to learn to love yourself through intentional and unapologetic solo dating; no matter your relationship status. This is for all women of all ages.  We help you go from burnout and just surviving TO thriving and loving life again. We are so glad you joined us on this journey. Make sure you click “subscribe” on your favorite podcast player to get notified of when new weekly episodes are downloaded. You can contact us or find out more information about Solo Dating and get plugged into our free women's community group of “Thrivers” on Facebook, Instagram or at solodatechallenge.com. Please share and tag us #solodatechallenge