Soul Eats First

Send this episode to someone you love or take a listen yourself to gain a better understanding of your cycle. You will leave having an understanding of the specific needs of each phase within a 28 day cycle and what you can do to help her out. The girls have spoken - I am here to deliver the most common things we want guys to understand more about. Download the cycle workbook here: https://stan.store/MollyMcKenzie

This episode is an even deeper dive into the cycle syncing method! I am going to explain the foundations of cycle syncing which are fitness, nutrition and time management and how to decipher where you personally can start.  Download my cycle syncing workbook for recipes, workout inspo and time management skills to start living in flow: https://stan.store/MollyMcKenzie Apply for one on one work to get to the root of your concerns and bring you back into balance! https://stan.store/MollyMcKenzie (Select the one on one mentorship) Follow me on Instagram to connect! https://www.instagram.com/mollyraemckenzie/ Podcast Instagram: https://www.instagram.com/halfnakedpodcast_/ Thanks for listening!!

With the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process! LINK TO THE CYCLE WORKBOOK  ⁠https://stan.store/MollyMcKenzie/p/cycle-bible-ebook⁠ This episode covers: How to understand your needs at any time of the month Hormone balance Mitigating PMS Optimizing workouts and productivity Regulating mood Minimize hormonal breakouts Regulate your cycle Strengthen feminine intuition Fertility awareness BOOK A ONE ON ONE CALL https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2F Follow the Half Naked Instagram! https://www.instagram.com/halfnakedpodcast_/

Play date with Molly and Abby! Abby and I met as we were both going enrolled in the Institute of Integrative Nutrition and have been friends ever since. This episode is a bit of comedic relief from my usual content and also mixed with our perspectives and answers from a Q & A we posted on Instagram. Thank you to everyone who submitted questions! Don't forget to follow @halfnakedpodcast_ on Instagram

The iconic @emnaturopathic - Emily deStefano is joining me today!! We cover everything from naturopathic vs. allopathic medicine to psychedelic therapy, the role that perspective and mindset plays into our capacity to heal and more!! Give her a follow @emnaturopathic on insta and keep an eye out for her new podcast coming soon!!

This episode is shared with my friend Kela and host of The Skinny Dipping Diaries Podcast! We chat about everything from the energy of play, uplifting other women in the creator space as opposed to envying others' successes, combining intuition with discipline and just how to move through our emotions!! You can find Kela on Instagram @sundazedkk If you love the episode, join her community! I'm currently a part of her new online community and I've already met some amazing gals and connected with them even off the platform - which is why social media can be such a useful tool! The membership is only $5. Come hangout. Click the link in her Instagram bio for more information.

Anna, also known as @feelwellbyanna on Instagram, joins me today for an incredible conversation around the practical aspects of mental and emotional “healing.” Her story truly moved me and there are definitely many quote worthy moments. Follow Anna on Instagram here: https://www.instagram.com/feelwellbyanna/ Website: https://www.feelwellbyanna.com Book Rec: Anatomy Of The Spirit The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/

I'm excited to introduce Season 2! This season is geared towards understanding how much power we have within ourselves and daily habits. Your life is a culmination of your daily habits so yes as they are important, let's also romanticize along the way and make every single thing we do full of pleasure. The Half Naked Podcast Instagram: https://www.instagram.com/thehalfnakedpodcast/

This is the episode for you if you're a human living on the planet right now. This applies especially to anyone who is thinking of starting a cleanse or detox of any kind and why it is imperative to address drainage prior to “cleansing.” This episode will cover all sorts of different ways that you can take action on today to support your drainage pathways and get things moving! Download Molly's guide on opening drainage pathways here https://stan.store/MollyMcKenzie?fbclid=PAAaZrvajPEhtfDvFpe_OTEci9Y09ULWfng6kkxNKTKMkz2gW7Y-cbEn4smuc Direct message Molly on Instagram for details regarding the herbal digestive bitters mentioned in the episode.  Follow the Half Naked Podcast Instagram here https://www.instagram.com/thehalfnakedpodcast/?next=%2F  Follow Molly on Instagram here https://www.instagram.com/mollyraemckenzie/?next=%2F

Let's connect on a deeper level because we're all here just derping around so we might as well be real with each other. Follow me @thehalfnakedpodcast and @mollyraemckenzie

Such an informative episode with Adam and Maddie - founders of Pacha Bread company. Order Pacha bread here: https://livepacha.com Instagram: @livepacha Use code: HALFNAKED20 for 20% off your first order Support the show by leaving a rating on Spotify or review on Apple Pod. Follow @thehalfnakedpodcast for new episode info!

Here are my top tips for having good skin from the inside out!

Learn about my current offerings at the end of the episode! If you are curious to know more or want to work 1 on 1, send me a direct message on instagram.

Such a fun episode, thanks for listening! Don't forget to follow @thehalfnakedpodcast on instagram!

I'm so excited to introduce to you my business coach Shannon! Use code HALFNAKED for 10% off an hour long deep dive convo with Shannon. https://shannongraycecoaching.mykajabi.com/offers/ybiLaGNB Insta and tik tok: @shannongrayce

For anyone curious about astrology, this is the episode for you, and it's TIME STAMPED. We cover a lot of ground in this episode, so you can visit the specific time stamps in the future when you need info around a specific topic we covered. Astrology has always been sort of an elusive, mysterious subject to me so I invited my gal Grey on to give us a breakdown of the following: - What Sun, Moon and Rising signs mean - Elements associated with the signs (Water, Fire, Earth, Air) - Reading your birth chart to see what career path best fits you - Compatibility with partners - Full moon and New moon rituals - Which app to download to learn more about your chart Time stamps: 13:23 What the Sun, Moon and Rising signs are and what they mean 20:26 Where to start if you want to know more about astrology or understand how to read your chart 31:47 How you can utilize astrology in your own life 43:50 How accurate are astrology memes, should we use those as a guiding principle? 45:47 Can we use astrology to assess compatibility with our partner? 53:36 How to read your chart for your career path or direction for success 1:06:09 Creating New moon and Full moon rituals Thank you Grey for sharing your love and wisdom - give @greyisaportal a follow for more astrology info. Follow the half naked instagram here @thehalfnakedpodcast

This episode is all about bringing more pleasure and fun into your life amidst the hustle culture. Setting goals is always encouraged but what's more important is the journey and time in between where the magic is at work. There is so much for us to enjoy, which is a crucial part of wellness. Thanks for listening - share the love on Instagram and tag @thehalfnakedpodcast Phone line for advice and wisdom from the kids of West Side Elementary: 707-873-7862 I will be posting a list of fun ideas to bring more pleasure into your life as of 1/5/22! Insta: https://www.instagram.com/thehalfnakedpodcast/ Featured small business: MercedesLou Photography Insta: @mercedeslouphotography If you would like to receive a shoutout for your small business or offering, direct message me on Instagram @thehalfnakedpodcast

Here are four simple wellness / lifestyle habits that have really been effective in understanding myself, my overall journey and how to feel my best. Thank you so much for listening! Leave a rating a share this episode on your story! Tag me to be reposted

Welcome Maddie Miles to the pod! We're going to cover all things related to hormones, cycle synching, supporting your body through your cycle, how to track your cycle if you are on birth control. If you are curious about the process of coming off birth control, Maddie also shares some great tips around how to navigate that, etc. If you would like to support Maddie and learn more about what she does, there are a few different places to find her: Instagram: @themaddiemiles Tik Tok: @peace.love.hormones and @themaddiemiles Her website: https://www.peacelovehormones.com/ Link to purchase “Soothe” https://www.peacelovehormones.com/products/soothe

Theresa is a certified recovery coach, yoga teacher and entrepreneur who helps coaches, healers and young entrepreneurs reach their physical, emotional and spiritual goals. Theresa is also studying at Columbia University to get her Masters in the science of neuroscience and the psychology of spirituality. How cool is that. This is absolutely one of my new favorite episodes - we cover: * Going beyond the analytical mind and tapping into your inner knowing/intuition * Tangible tools to “recalibrate” your nervous system when you're experiencing anxiety * The WHY behind the benefits of movement for mental health * What it means when you're “doing the inner work” but you're still feeling depressed * The greatest antidote to depression And that's just scratching the surface. Visit Theresa's website https://thewarriorwithin.co/ to learn more about her practice and offerings. Or click the link below which will take you directly to her Skilled Empath 75 min Deep Dive which she is currently offering at a huge discount for a limited time. ​​https://thewarriorwithin.co/the-skilled-empath-deep-dive You can also find her on Instagram! @theresagiglio

Have you been on a wild goose chase to find answers for the lingering symptoms or questions you have around health and wellness, or have you given up and accepted your symptoms as normal? If so, this is your episode! I hope this episode serves as a catalyst for hope in your journey! You might be amazed at how fast you start to feel better by supporting each foundation and acknowledging the interconnectedness of the human body. Sea Moss: Sea moss is one of my favorite ways to mineralize in the morning. With over 90 minerals out of the 102 minerals in the body, sea moss is an amazing way to replenish essential minerals and nutrients in a way that is easy for your body to absorb as opposed to capsulated supplement. Sea Moss, specifically from Samadhi Moss, is a whole food, nutrient dense product free of heavy metals, additives or preservatives. And there are a ton of medicinal infusions to choose from - my current favorite is the “Revitalizer” Sea Moss: Samadhimoss.com Discount code for 10% off: Mollyrae10

Brb - busy rearranging my mind to expect abundance on the daily through accepting newness on all levels! May this episode serve as your reminder that no matter how stuck you feel, there is always room for new…dreams, paths, ideas, thoughts - anything!!!

This episode will provide you with tangible tips to start rebalancing your hormones. In order to get down to the root cause of imbalance, we have to address the foundations of health. Hormonal imbalance is a consequence of another system's imbalance - it's not you, it's also not your hormones doing you wrong, they just do what they're told based upon status of diet, digestion, blood sugar, stress and mineral balance. Email Contact@mollyhealthcoach.com for one on one work or click the link in my Instagram or Tik Tok bio to schedule a free consultation. Find me here: Instagram: @mollyraemckenzie Tik Tok: @_mollyrae

Here are a few fun and simple tips to level up! I wanted to share the things that have had a massively positive impact on my daily routines, allowing me to feel my best and create a solid set of tools to pull from!

Understanding the liver from a traditional Chinese medicine standpoint. The liver is more than just an organ that takes the brunt of alcohol or drug consumption. It houses our spiritual consciousness and allows for our life force to flow freely within! I will go over toxins that contribute to liver overwhelm, how to reduce toxin load and of course FUN and SIMPLE tips to optimize your life health. It will change your life. Follow me on Instagram for wellness tips and additional videos pertaining to this episode @mollyraemckenzie Follow the new HALF NAKED podcast tik tok @thehalfnakedpod

Introducing THE HALF NAKED PODCAST. This is a space for more clarity, less confusion. I love to make health and wellness fun, simple and approachable! Let's get back to the basics and feel f*cking good while we're at it! Find me on Instagram @mollyraemckenzie or Tik Tok @_mollyrae

What if there's no such thing as “staying on track?” What does staying on track really mean? What's the track we're following here? Truth is, there is no such thing. Everyday brings different energies and cycles so we simply have to move with the flow of life and adapt. I'm going to share some of my thoughts on creating a new vibe where it doesn't feel like you are ever “falling off track” and learning to simply embrace all experiences as a part of the journey.

Romanticizing and ritualizing life…specifically around food. Cooking, having a great relationship with food and understanding the medicinal properties of food can be fun! Some days feel repetitive so we have to find ways to spice them up, feel like a kid again and create some depth within the day. I truly think one of the best ways to do this is to create some fun around nourishment. I am going to share some tips around ritualizing food and truly understanding food as medicine. If you are seeing this, please leave a rating for the podcast, I appreciate you! Happy listening!!

Whether you choose a plant based diet or meat is a part of your daily life, this episode is a space where our minds can be open to new ideas and feel safe in doing so. We are going to share factual information so get ready, you're definitely going to leave having learned something new. Topics covered: ⁃Understanding food labels; grass fed vs finished, cage free, pasture raised, etc. ⁃Regenerative farming ⁃Environmental impact comparison of a vegan diet vs. consuming meat ⁃Tips for initially transitioning from a vegan/plant based diet to consuming meat or from conventional meat to sustainable meat ⁃Eating based on whats in season; how this aligns with nature's way and how it supports your body If you love the pod, share this or your favorite episode on your Instagram story or give it a quick rating! For additional information regarding this episode, visit my Patreon page and become a member of the community - link is in my Instagram Bio @mollyraemckenzie Thank you Tatum for your knowledge and wisdom!

An honest and real approach to my personal nutrition journey from veganism to primal...I can't believe I just said that!!! I am here to speak my truth and share my experience.   I would have never guessed that I would be at the point where I am reintroducing meat and dairy back into my diet, but I can whole heartedly say that I've never felt better.   You'll hear why in the episode but I wanted to give you a little preview into what to expect on episode 42: • Why I chose to be vegan • How my body was affected by long term veganism • Psychological components of shifting out of veganism • Comparing values of my vegan self to my current self • Tuning into your cravings and knowing how to honor them – including nutrition according to seasons/menstrual cycle phases, etc.   • How my energy levels, skin, periods, mental clarity and so many more processes have benefitted from re-mineralizing my body with animal products • Resources and additional info including recipes on the Patreon!   Link in my Instagram bio! @mollyraemckenzie

We're going to chat about what intuition is, why it can feel challenging to follow or listen to and how to trust yourself through the process of getting familiar with it.

Finding things that work for you on a daily basis can create that sense of inner peace no matter how chaotic your external world is. Kettle and Fire Bone Broth 20% off Discount code: _MOLLYRAE Sea Moss Samadhimoss.com Discount code: Mollyrae10 Visit the link in my Instagram Bio for my Digestion Bible!! Mucho love to you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I hope this episode is exactly what you need right now, I'm excited for you to listen.  The theme is: instead of saying “sorry I'm late” saying “thanks for waiting” This will boost your confidence exponentially and allow you to feel free of feeling like a burden and waiting on other people's needs.  Enjoy and send me a DM on Instagram @mollyraemckenzie telling me what your thoughts were as you listened, I would love to hear from you! Link for the Digestion Bible will be in my Instagram bio as of August 29th! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're in the unbothered era so that means we're aligned as f*ck. This episode is all about realigning with your intentions so NO MATTER what you're doing, you feel good, confident and empowered with no regrets. If you want to know more about hiring Shannon as your business coach - her instagram is @shannongrayce Link for Kettle and fire discount code is in my Instagram bio, along with my one on one coaching

First we became unbothered, now we're becoming confident. Confident in our choices, who we give our energy to, where we decide to be, etc. There's nothing more magnetic than a person who is authentic and unapologetic. So let's teach ourselves that we are in fact, the shit. Can't wait for you to listen!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The title speaks for itself. If this resonates, please share to support my pod and creations!! Happy listening and as always, never hesitate to reach out, we're all friends here. Instagram @mollyraemckenzie Tik Tok @_mollyrae --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is going to be my take on wellness trends. Opinion based.. There are TONS of wellness marketing schemes out there looking to make money off of you so I'm going to set the record straight here. Using my experience or things I've learned from NTA thus far. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you are curious about sea moss, this episode covers it all! Today's guest is the founder of Samadhi Moss! In this episode, we will cover the following topics and more: • What sea moss is • The benefits of sea moss • How it contributes to remineralizing the body • Different ways to consume it • How Samadhi crafts their sea moss • How and where to purchase your first jar! Discount code mentioned at the end of the episode: Mollyrae10 for 10% off your order! Happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A highly overlooked topic! This episode covers each phase of the cycle and foods, herbs, activities and practices that can support your body based on what phase you are in to regulate your cycle, reduce PMS symptoms and balance your hormones.   I have also created a comprehensive PDF guide that will be posted in the link in my bio with all of the information included in this episode and lists of different foods, herbs so no need to worry about taking notes during the pod! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're looking for something to listen to that is raw and real, this is your episode. Perfectionism is something a lot of people experience but sometimes don't fully understand why they are experiencing it. I wanted to share a bit of my journey through this idea and hopefully something deep down in you resonates and after listening allows yourself to catch a break. Happy listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever wondered why people are vegan? There are so many different reasons behind veganism. I'm this episode, I'm going to share a few different reasons such as ethical, environmental, health wise and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you're someone who is interested in knowing more about WHY you should take care of your self and what the effects of that are, this episode is for you! My mission is to dissect topics that make it easier for you to understand. In this episode we will touch on shifts that you can make to curate your lifestyle that is aligned with your highest potential. I include a bit of fun sciencey terms that are crucial in understanding the concept of “you are what you eat” The overall big picture of this episode is to enlighten you with information so you are able to then start creating a new life for yourself. To face the uncomfortable truths of what your priorities are and where your energy is going. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is all about stress, how it can affect our wellbeing, digestion, immune system and long term wellness goals that support your higher self. I recognize that everyone's situation is different; stress comes in the form of a job, lack of social support, lack of access to nature, racism, relationship problems and so many more. In this episode, I will recap some of the juicy information from Joe Dispenza's take on the science behind stress. I will give you a few ways to reduce stress in your life and an overall baseline knowledge about the complexity of stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The title of the episode says it all. The struggle of sufficiency has nothing to do with the money you have it's all about the relationship you have with the money. Simple shifts and habits can lead us to sufficiency with what we have and ultimately lead us into a space of receiving. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A new take on challenging the drinking culture from the unique perspective of my beautiful friend, Stephanie Lorenz. She has been a catalyst in my own journey to exploring the depths of my being and living in a way that challenges my own self to ultimately feel fulfilled in my most authentic expression. Steph is 6 1/2 years into her journey of recovering from alcoholism and hitting her rock bottom. In this episode, she shares her journey of climbing out of the bottom into her now conscious, sober lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The past year and especially the past few months, I have challenged my own intentions around drinking. I have realized that you don't need to have a problem with alcohol to be sober. In this episode I talk about incorporating balance into the social life aspect. How empowering it feels to be comfortable with yourself, to not feel like you need to drink to have a good time and to let loose. How we can create an intimate space for ourselves and cultivate an environment where you don't feel the need to grab a drink to feel more talkative, funny or interesting and instead accept who you are and all versions of you. And of course, keeping moderation in mind. While I choose to accept who I am and allow myself to attract people who do as well, if I want to pour myself a glass of wine, I will simply because I want to. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ego is a very misunderstood concept so I invited my lovely friend Erin on to dissect this topic with me. We answer the questions: What is the ego? What does it have to do with the subconscious mind? How do we recognize when we are operating from ego? What happens to us when we ignore uncomfortable feelings? How do these feelings show up as feelings of jealousy, judgement and envy? When we understand this part of us, it unlocks our power! Now that I have started to understand my own ego and when I am operating from it, I can lean into things like jealousy and other feelings that are uncomfortable and accept the lessons as offerings for my growth. I hope you enjoy the episode! Erin does in person and distance Reiki - You can find her to book a session or learn more about what she does at www.themindfulbird.com Follow her on Instagram @themindfulbird_ Thank you Erin, your wisdom is unmatched! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can we start to escape the victim mentality where we think things are happening TO us not FOR us? This episode is all about confronting yourself head on and questioning everything.  Facing the uncomfortable truth that we are in constant creation mode; understanding that our inner world is reflecting our outer world.   How to become one of those people that is a constant observer and decides what serves you and learning how to leave whatever does not, in the dust.  Take inventory of the things that are surrounding you. Take inventory of the people in your life.   Take inventory of your beliefs and preconceived notions.   How long has it been since you evaluated your beliefs?   Do you believe something just because it's always been that way or that's just the way you are?   Our mind can be a very blissful and peaceful place if we choose that.   Follow me on Instagram @mollyraemckenzie for additional education and info in the realm of holistic health and healing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'll be back with new content, guests and a wealth of knowledge! Stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it mean to be productive? For me this always seemed to mean working, running errands and fulfilling responsibilities. When I sat around, I would shame myself for not “getting anything done.” Since then, I have reevaluated my definition of productivity. When I think of this word now, I think of anything that supports my well-being and goals. Yes, sometimes this is getting shit done but lounging around, reading and cooking a nice meal is now considered productive to me! If it positively affects your growth, mental health, emotions, goals, etc. then you can consider this productive. No more shaming for relaxing on a Sunday when you most definitely deserve it! Listen for advice on how to shift this mindset. If you're interested in more extensive lifestyle, mindfulness and clean eating tips, support me on Patreon and receive weekly info! Along with monthly group sessions! Link in bio!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are a lot of misconceptions about mushrooms. A lot of people think there are either table mushrooms or psychedelic mushrooms, but there are many many more species of fungi out there. One of the most notable uses for functional mushrooms being natures most powerful immune support. Bryan Huberty is the botanist for the company Live Ultimate. He is the expert you need if you're at all interested in functional mushrooms. In this episode we cover: -What are functional mushrooms? -How long have they been utilized for medicinal properties? -How do you know which mushrooms to take for specific benefits? -Why is Live Ultimate the best brand, what makes it different from other brands on the market? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app