Sprinkles and Spice

Ever thought about reinventing yourself… but didn't know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness coach, mental health advocate, and the only person who can humble her mid-sentence—for a deep dive into starting over at any age.From career pivots to healing your body and mindset, we're unpacking what it really takes to rewrite your story without the shame or pressure. Is it ever too late to start fresh, or are we just scared of what people will say? And yes, there's a heated roast session about who's the bigger diva on vacation (spoiler: it's a close call). All this and more in this week's episode!

This Wednesday, Zainab is joined by Ghaleb from Street 965 to unpack the algorithm and the ego. We're talking building a brand online, making AI work for you, and why authenticity is starting to feel like a lost art. Plus, the pressure on women to look perfect, and the pressure on men to succeed, stay stoic, and suppress their mental health, all in the name of the grind.All this and more in this week's episode!

Zainab is joined by Dhoha AlIssa to unpack the performance of being chill. Are you actually unbothered… or just trained to take up less space? From the pressure to be low-maintenance to the fine line between cool and emotionally unavailable, they break down what “being chill” really costs women. They're talking confidence, likability, and why softness shouldn't mean silence.All this and more in this week's episode!

Ever introduced two friends… only to end up the third wheel? This week, Zouz Al-Mahdi (@zouzthebird) joins Zainab as a first-ever guest co-host while Mia's away, and we're diving deep into the drama of friendship merging. Why do some people act like they own their friends? Is it fear of being replaced or lowkey narcissism? From possessive besties to group politics, we're breaking down the emotional tug-of-war behind sharing your circle. Think jealousy, gatekeeping, and full-on social turf wars. Plus: chaotic listener submissions and a spicy round of Hot or Rot. All this and more in this week's episode!

Have you ever gotten advice that made you question your whole life choices? This week, we're unpacking unsolicited advice, the kind no one asked for, yet somehow shows up. From the well-meaning auntie with a PhD in your personal life to the friend who's projecting more than supporting, we're asking: when does guidance turn into control?We're sharing the story times that made us rethink our boundaries, breaking down why it stings, and getting into how to give advice without sounding accidentally condescending. Let's talk passive aggression, people-pleasing, and why “you should…” is usually where we check out.All this and more in this week's episode!

This Wednesday, we're joined by Omar (@9amtmayasket) for a much-needed convo on masculinity and the silent pressures men face to perform it perfectly. From emotional repression and mental health to fashion, individuality, and being the “odd one out,” we're unpacking what happens when you don't fit the mold—and how even your style can lead people to question your character, or your faith. All this and more in this week's episode!

This Wednesday, we're diving into the drama, the code, and the quiet chaos of female friendships.We're breaking down why women's friendships are so emotionally loaded: the unspoken rules, the passive-aggressive loyalty tests, and that sneaky mix of admiration and envy we never admit out loud. Can you love your friend and still secretly want to outshine her? Yes. Have we all been the toxic one at some point? Also yes.And don't get us started on the “I don't do female friendships” girlies—we're cracking that one wide open. All this and more in this week's episode!

This Wednesday, we're joined by Eunae—aka Seoulian Mommy—for a cozy, chaotic, and seriously spicy episode.We get into what it's like being Korean in Kuwait, juggling life as an entrepreneur, expat, and full-time mommy (spoiler: it's not always cute), and how food became her love language and her legacy. From kimchi cravings to culture shocks, Eunae spills all the tea on the trials, tribulations, and triumphs of doing the absolute most—with a smile.All this and more in this week's episode!

This Wednesday, we're taking you behind the scenes of Red Bull Flying Day with fellow Hot Wings

This week, we're taking Sprinkles & Spice LIVE from the Volvo Studio—because the drama just hits different with an audience.From overthinking spirals to friendship fallouts, we're spilling hot takes and unpacking heartbreaks in real time. We're diving into messy listener confessions, letting the audience decide who's actually the villain, and acting out the most unhinged scenarios. Plus, a rapid-fire round of Hot or Rot with the audience. It's chaos, comedy, and a whole lot of catharsis.All this and more in this week's live episode!

Fashion is all fun and games… until someone tells you to “dress more feminine.” This week, we're sitting down with Fajer @fajeroriginals —model, stylist, and expert at making any outfit her own—to talk about confidence, self-expression, and navigating fashion in a region where everyone has an opinion. We're getting into the pressure to be “ladylike,” the most unhinged comments she's ever gotten, and whether the region is finally embracing more diverse fashion choices. Plus, we put Fajer's fashion takes to the test in a rapid-fire round of Hot or Rot! All this and more in this week's episode!

We're back with Tareq for our final Ramadan episode, and we're diving deep into gossip—because let's be real, we all do it. Is venting just gossip with better PR? Do men actually gossip more than women? And where's the line between harmless chitchat and straight-up character assassination? We break down the psychology behind why we spill the tea, the role of gossip in friendships and culture, and what to do when someone asks for “innocent” intel about a potential spouse. Plus, we reflect on how Ramadan had us rethinking our words (or at least trying to).All this and more in this week's episode!

This week, we're getting real about what therapy is, what it isn't, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to actually start therapy, and what to look for in the right therapist. We also dive into therapy burnout (yes, it's a thing), who really needs therapy, and why self-diagnosing on TikTok might not be your best move. Plus, is healing really just about “talking it out”? All this and more in this week's episode!

This week, we're unpacking the art (and struggle) of letting go — because if “just move on” was that easy, we wouldn't still be spiraling at 3AM. From people who romanticize their struggles to the ones who let pain turn them bitter, we're unpacking why some of us just can't seem to move on. And of course, we're asking: what does it actually mean to let go — and how do you do it when being hurt has become part of who you are? All this and more in this week's episode!

Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we're joined by top OBGYN Dr. Nada Alibrahim to break down PCOS and endometriosis, two conditions that impact way more women than you think. Painful cycles? Random weight gain? Mood swings from hell? It might not be just your hormones. We're debunking fertility myths, tackling cultural taboos, and even giving you the ultimate guide to fasting during Ramadan with PCOS. All this and more in this week's episode!

This week, we're talking about the biggest scam of adulthood—running out of time. Whether it's career deadlines, the pressure to settle down, or the ever-ticking biological clock, society loves to make us feel like we're always behind. But who decided these timelines, and do they even make sense? From pop culture moments that fed our anxiety to the social media comparison trap, we're breaking it all down. All this and more in this week's episode!

This week, we're getting emotionally unhinged—aka, breaking down attachment styles and why some of us cling while others run for the hills. From Secure, Anxious, Avoidant, and Disorganized, we're exposing how these play out in different relationships. We're also diving into generational trauma, toxic patterns, and whether we can actually change (or if we're just doomed). Plus, we're putting ourselves on blast and roasting our own attachment styles—because why not? All this and more in this week's episode!

This week, we're cranking up the heat—literally. In this Hot Ones-inspired episode, we're grilling each other with the spiciest, most unfiltered questions yet. Will we spill the tea or tap out and eat a chicken? From relationship regrets to secrets we never planned to share, nothing is off-limits. Can we take the heat, or will the spice (and the drama) be too much to handle?All this and more in this week's episode!

This Wednesday, we're talking periods, sustainability, and breaking taboos with Hind Alkhatrash, founder of Leap. She's changing the game for menstruation in Kuwait—creating eco-friendly period products and starting conversations that were long overdue. We get into her journey as a hands-on entrepreneur, the challenges of breaking cultural barriers, and why sustainable choices matter now more than ever. All this and more in this week's episode!

This Wednesday we're asking: is it self-love, or just laziness in a silk robe with a $10 matcha? We're breaking down how self-love went from empowering to an overused and commercialized buzzword. Are we really protecting our peace or using “boundaries” as an excuse to ghost? Plus, we had to get into the It Ends With Us chaos. We're talking all things Justin Baldoni and Blake Lively drama— the blind items, the theories and even breaking down the leaked videos. All this and more in this week's episode!

This Wednesday, we're diving headfirst into the circus that is modern relationships. From TikTok advice like “let him chase” to the performative rise of “feminine energy,” love today feels more like a strategy game than a genuine connection. With social media perfection, therapy-speak overload, and a constant blame game between the genders, it's messy out here. Are we building healthy relationships, or just outsmarting each other with Instagram wisdom? Let's break down the rule-ridden world of relationships in 2025. All this and more in this week's episode!

This Wednesday, we're joined by Fawaz Al-Shammari to unpack what it really means to be a “creative” in Kuwait. Why does everyone think creative work is as easy as slapping on a filter or picking a font? And why are companies still trying to pay us in “exposure”? We're spotlighting local brands that have been crushing it and proving that Kuwaiti creatives are a force to be reckoned with. From battling outdated mindsets to raising the bar on what's possible, we're diving into the struggles, successes, and all the drama in between. All this and more in this week's episode!

New year, new boundaries—who dis? This Wednesday, we're diving headfirst into the ultimate life detox: socially, emotionally, and digitally. Toxic friendships? Snipped. Emotional baggage? Dropped. We're making room for nothing but main character energy in 2025. And of course we had to tackle the chaos on our feed with a spicy round of Mute, Block, or Soft Block. From self-proclaimed therapy gurus throwing around buzzwords to influencers peddling lifestyles no one can actually afford, it's time to Marie Kondo your life, protect your peace, and step into the new year unbothered. All this and more in this week's episode!

This Wednesday, we're wrapping up 2024 with a bang! We're spilling on our favorite episodes, wildest comment section moments, and the lessons we'll never forget. We dive into pop culture gold—from rap beefs to Brat Summer chaos—and how the girls dominated music this year (thank you, Beyoncé). Plus, we can't forget about the Italian Stallion, Luigi Mangione, the internet's newest heartthrob. All this and more in this week's episode!

This Wednesday, we're joined by Nader Golsharifi to unpack the chaotic world of modern relationships. Why does singlehood keep rising? Why are men and women more disconnected than ever? Is love broken, or are we just terrible at it? Nader spills the tea on newlywed life while we tackle hot takes on everything from unrealistic expectations to cultural pressures. It's real, it's spicy, and honestly, it might just be the relationship therapy you didn't know you needed. All this and more in this week's episode!

In this week's episode, we're spilling tea on messy celebrity drama, breaking down our Spotify Wrapped, and answering spicy friendship questions. What's the pettiest fight we've ever had? What frustrates us most about each other? We're revealing it all—no filters, no holding back. From long-kept secrets to raw truths, get ready for laughs, drama, and a little chaos. All this and more in this week's episode!

First dates: exciting or a minefield? This week, we're diving into how to decode the signals and figure out what someone's really about. From balancing modern dating vibes with traditional values to spotting red flags (and those rare green ones), we're here to help you navigate like a pro. Plus, we'll share tips on asking the right questions, reading emotional availability, and trusting your gut. Ready to level up your dating game? All this and more in this week's episode!

Is speaking English in the Gulf a flex or a faux pas? In this mostly Arabic episode, we dive into the messy relationship between Arabic, English, and identity. Ahmad Hadi joins us to explore how language sparks envy, alienation, and cultural guilt—and, of course, to roast Mia's Arabic! From social media comparisons to colonial legacies, we're unpacking how language divides, defines, and connects us. Tune in for laughs, hot takes, and plenty of cultural reflections! All this and more in this week's episode!

Insecurity, toxic relationships, and a dash of drama? Say less. This Wednesday, we're unpacking the manipulative, messy dynamics of Tell Me Lies—why insecure girls are dangerous and toxic love is so addictive. Plus, the Molly-Mae and Tommy Fury drama that's got TikTok in shambles. Lies, insecurities, and messy receipts—All this and more in this week's episode!

This Wednesday, if “I'm on my way!” means “I'm still in bed” to you, welcome to the squad. We're spilling the tea on why we all overpromise like it's a sport—and why we need to chill. From committing to a million plans we know we'll bail on, to saying “yes” just to keep the peace, we're digging into the psychology behind our flake habits. Join us as we break down the People-Pleaser Complex, FOMO-fueled optimism, and the ever-elusive belief that this time we'll actually follow through. Tune in to laugh, cringe, and maybe finally understand why we're always our own worst over-promisers. All this and more in this week's episode!

This Wednesday, we're bringing the heat with a deep dive into the Love is Blind: Habibi Reunion—and honey, it's not just about the drama. Oh no, we're here to call out the eye-roll-worthy double standards on full display. Get ready, because we've got plenty to say. From the absurd way men and women get judged by totally different standards to those oh-so-obvious biases that pop up in every relationship scene, we're pulling no punches. Join us as we spill our frustrations, serve some real talk, and maybe drop a few spicy truths about what these double standards really say about society. All this and more in this week's episode!

This week's Halloween special is frightfully full of drama!

Alright spam fam, this wednesday we're spilling the tea on the latest trend: feminine and masculine retreats.

This week, we're talking FOMO in friendships—because who hasn't felt left out while doom-scrolling? Join us and special guest, pastry queen Hessa (aka Max) AlBaroud (@maxalbaroud), as we dive into why social media makes everything seem like an invite you didn't get. From celebrity squads to RSVP stress, we're dishing on why comparing yourself is a recipe for disaster.We'll break down how social media pressures us to keep up with the Joneses and why it's time to rethink what really matters in our friendships. Plus, we'll share some personal stories about when missing out turned out to be exactly what we needed. All this and more in this week's episode!

Buckle up, it's a juicy one! This Wednesday, we're busting the myth of “The One” and diving deep into marriage—realistic vs. delusional expectations and how love changes as we age. We're reading your Let's Get Spicy takes on love's role in marriage, and trust us, you didn't hold back! We also tackle whether love really grows, and dive into the rise of lavender marriages (are we into it?). Meanwhile, Mia's asking to be disrespected, and Zainab's on the hunt for her next fixer-upper. Plus, we're breaking down how friendships evolve through life's phases. All this and more in this week's episode!

Guess who's back and barely holding it together? Yep, it's us! This Wednesday, after surviving Mercury retrograde, some trauma bonding, and Mia's mad dash from the airport to the studio (sleep? never heard of her), we've got a LOT to unpack. Meet ‘The Mailman,' a spicy blast from Zainab's past, and in ‘Let's Get Spicy,' we're talking about exes trying to make a comeback. Plus, we're spilling tea on blocking family on social, drowning in trends, and trying (and failing) to plan our next trip. Buckle up, class is back in session, and it's about to get wild!

This Wednesday, get ready to dive into the fabulous world of fashion with Musaed AlMutairi, the trailblazing stylist shaking things up in Kuwait! We're taking you on a wild ride this week as Musaed shares his inspiring journey to becoming the country's first male stylist for women. We chat about his early life, what ignited his passion for fashion, and the obstacles he's crushed in the industry. Musaed dishes on his edgy style blend, a controversial photo that rocked the scene, and his spicy takes on today's trends in a rapid fire round of "Hot or Rot." All this and more in this week's episode!

This Wednesday, get ready to spice up your relationship radar. In this week's episode, we spill the tea on micro-cheating—those sneaky sprinkles of flirtation and secret chats that might be happening right under your nose. We debate the intricacies of micro-cheating, from work spouses to opposite-sex besties, and discuss how these tiny actions can shake trust. Plus, we dish on setting boundaries and having those uncomfortable talks. All this and more in this week's episode!

Join us this Wednesday for a chat with Hawraa Khalfan (@hawraawrites) as she spills the tea on her upcoming book inspired by the lives of Khaleeji (Gulf) women. She dishes on the struggles she's faced as a Kuwaiti writer and how her identity and the stories of the women around her fuel her writing. We also dive into the experience of growing up as a Shia minority in Kuwait and draw parallels between different Middle Eastern cultures. Plus, we get the scoop on why she decided to break a conventional writing rule in her book and the backlash from her peers that followed. All this and more in this week's episode! Merch

Tune in This Wednesday for Real Talk and Hot Takes… We're diving deep into your burning questions! From top-notch dating tips to mastering friend fallouts, we're here to give you lowdown. Struggling to make friends in your 30s? We've got you covered with advice to expand your circle. Discover our Spice Girls alter egos and join the debate on the best Star Wars episodes. All this and more in this week's episode! Merch: https://teeplus.co/artist/1407 Mojo: https://www.getmojoapp.com

Just in time for summer, this Wednesday we're dishing out some of our wild travel stories, transportation mishaps, and expert tips on packing (or in Mia's case, overpacking) like a boss. Join us as we spill the tea on Zainab's run-in with a frenemy and dive into our favorite eras. We also share our eclectic music tastes and what playlists to expect on a road trip with us. And brace yourself as Tareq makes a not so surprising confession after tackling some spicy questions! All this and more in this week's episode!

Brace yourselves for another week of oversharing things that probably shouldn't make it on the internet! This time around, Zainab battles sugar withdrawals while we dive into a nostalgic chat about our favorite Y2K fashion trends making a comeback. Mia finds herself signing Arabic documents she doesn't quite understand, and Zainab reveals her deepest desire… To add to the fun, we answer some entertaining “get to know me” and “who's most likely to” questions, which inevitably leads to us roasting each other. Not to mention, we take some time to review the hottest new food spot in town. All this and more in this week's episode!

Join us this week for a chaotic wild ride with our first ever returning guest, Dhoha. In this week's episode we're yapping about all sorts of stuff, so brace yourself for lots of giggles, insanity, and betrayal… Watch your back, Zainab! We kick things off by sharing how to match our freak and venture into the chaotic realm of Brat Girl Summer and the mysterious allure of Rodent Men. Dhoha spills the tea on her adventures surviving the Red Bull Can You Make It challenge, and we all share our latest epiphanies and bizarre choices for a death row meals. All this and more in this week's episode!  This episode is sponsored by mojo: mojo is your one stop shop for all things beauty! Get mojo now https://www.getmojoapp.com and check out our shelf to see what products we can't get enough of!

This week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, defending our most controversial opinions. We also have a heartfelt discussion about the behind-the-scenes challenges of the podcast, and reveal what it would truly take for us to settle down. Tune in for all this and more in this week's episode!

Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's got the lowdown on identifying realistic goals, managing PCOS, practicing self-compassion, and curating a healthier social media feed. All this and more in this week's episode!

Tune in this week for part 2 of our spicy chat with Ascia. This week we're diving into the complex realities of divorce and its impact on her life. Ascia spills the tea on mourning her relationship in the public eye and co-parenting while dodging constant scrutiny. And don't miss her sizzling takes in our game of “Hot or Rot," where she dishes on modern relationship trends like sliding into DMs, sharing passwords, and getting matching tattoos. All this and more in this week's episode!

Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel culture, juggling public scrutiny, and keeping her private life private. Tune in for her take on filtering her inner circle, staying relevant, and what she'd change if she could start over. Get ready for insights and all the juicy details in this must-watch special! All this and more in this week's episode.

GIRLS, we run this mutha… but do we really? This week, we're diving deep into the divisive realm of feminism, dispelling misconceptions along the way. We'll journey through its historical roots, highlighting the stark contrast between mainstream feminism and the experiences of women of color. While we applaud achievements like women in politics and strides in gender equality, we'll also call out "Girlboss" culture and the commercialization of women's empowerment. Tune in for our spicy take on feminism, sprinkled with practical tips on navigating today's gender dynamics. All this and more in this week's episode!

In this week's episode, nobody's safe! We're dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED FLAGS and GREEN FLAGS. Buckle up as we read your juicy responses and dissect red flags like trust issues, constant negativity, and one-sided drama, while celebrating green flags such as mutual respect, open communication, and shared values. We're also spilling the tea on navigating different friendship dynamics, setting boundaries, and shielding yourself from those pesky "energy vampires." All this and more in this week's episode!

This week we're turning up the heat

This week we're reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share personal anecdotes from our past experiences and the lessons we learned. We dive into navigating mental health in a post-COVID world and how your inner monologue IS your biggest saboteur. Don't miss out because we're also spilling the tea on our current beauty faves and why we're obsessed with them. All this and more in this week's episode…