Stillness Everyday

In this episode, Herodotos is joined by Jordan Potts. Jordan works with everyday people to reclaim their health. Using instagram, he uses his page to spread awareness around conscious eating habits to burn fat, boost energy & fix gut health. They take the time today to dive deep into the carnivore diet and how that changed Jordan's life. They discuss the detrimental effects of porn use & masturbation and give education on the male sperm cycle. This episode is full of inspiration to get you on your path to being a man of your word and living a healthier life. To find out more about Jordan's work:https://stan.store/consciouscarnivoreIG | @consciouscarnivore1.0This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode, Herodotos is joined by Pete Klaricich, CHEK practitioner, and Yoga & Movement Teacher. Pete shares his story about becoming a yoga teacher and his development into CHEK practitioner. They discuss the world psychedelics and their experiences with psilocybin and Ayahuasca and the importance of dosing currently in relation to where you're at spiritually. They give an incredible insight into the power of meditation and give tips on how you can start when the overwhelm takes over. This conversation is raw and full of incredible insight for you take and start implement stillness in all aspects of life. To find out more about Corrective Culture & Pete's work:https://correctiveculture.com/IG | @correctivecultureIG | @peteklaricichThis episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode, Herodotos is joined by Jake Stone, Co-founder of Corrective Culture, a Sunshine Coast based gym dedicated to helping you prioritise your health, offering parasites cleanses, supplements & online programs. Since the last chat Herodotos had with Jake, Corrective Culture have expanded their offering and people 100's of people on their health journey. Today's chat is inspiring and insightful, as they chat about what their stillness routine is and how maintain a healthy lifestyle.To find out more about Corrective Culture:https://correctiveculture.com/IG | @correctivecultureThis episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode, Herodotos is joined by Jarad from Next Developments, a property developer from Tasmania. We share similar values on the housing market within Australia, and discuss our similar views on Australian society. Today we dive into how the housing crisis is playing out and the media's agenda to instil fear among our communities. We hear Jarad's story and how he became a property developer and touch on a range of issues that we both see playing out within communities around the nation. To find out more about Jarad:http://www.nextdevelopments.com.au/IG | @thenextdeveloperThis episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode, Herodotos gives you a run down on what you can claim throughout the year to deduce your hefty tax bills. When it comes to building and owning a business, there are so many things we aren't taught that are business expenses. Herodotos runs through the basics like car expenses &  business meetings, and also how a portion of your house can be claimed for business if you work from home. This is a great episode for business owners to help you save money and give less to the government. This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode, Herodotos tells us about a recent dilemma he battled with one of his teeth. After doing cupping on his back, a painful abscess appeared on his tooth, after visiting the dentist he discovered a root canal he got 15 years earlier was the cause of infection to that tooth. He discusses the recent findings he has discovered around the detrimental effects root canal causes in the body and why he believes the controversial documentary ‘The Root Cause' was banned from netflix. This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode, Herodotos reads a piece he has written called ‘Is modesty oppression?' He delves into the topic of the modern day independent woman and the popular trend of bikini photos on social media accounts. What effect does this have on society? Listen to hear Herodotos's view.This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to Stillness Everyday, Herodotos wanted to get Alicia back in the studio so they can unpack their relationship and what their beliefs are to creating a successful relationship. They answer a few questions asked by the listeners, and discuss their dynamic and how well the traditional family model works for them. They elevate the new societal norm, where women are the bread winners for the family and how this further impacts society and feminises men. Herodotos and Alicia touch on the importance of covering up as women, and being more intentional with your sex life, in order to attract the right person and not having a history that can prevent this from manifesting. To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to Stillness Everyday, today Herodotos shares his valuable insights on overcoming self-doubt to manifest the changes you yearn for in your life. In this episode, He candidly discusses how he had to shed his ego and embrace a humble learning attitude to succeed in his new pursuit. He highlights the importances of identifying the progress we make even 1 month into something new. He further encourages us to step outside our comfort zones and take on challenges that push us towards growth and progress. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today Herodotos is joined by special guest Nathan Tolman, a veteran and the founder of the Association of Veteran Surfers - Sunshine Coast INC, as well as a veteran mentor. Nathan shares his personal stories of the battles he faced and the life he led as a soldier deployed across various parts of the world for over 20 years. He shares how his upbringing and military experience has shaped him into the compassionate, empathetic, and caring individual he is today.They delve into the societal divide that is being created by the contrasting roles assigned to the masculine and feminine roles. Nathan shares his personal values as a parent, and his approach to raising and teaching his sons with discipline to equip them with respect, vulnerability, and compassion. These are qualities that Nathan holds dear, and he uses his mentoring activities to educate the younger generation through programs offered by his not-for-profit organisation.After leaving the military, Nathan bravely discusses his struggles with depression and suicidal thoughts and how he overcame them. He shares his journey towards healing and provides insights into the strategies he employs to cope with the challenges of mental health.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to Stillness Everyday, today Herodotos talks about his predictions for the Australian economy.  In Australia today, housing prices and homelessness are at some of the highest rates ever seen before. Herodotos educates on what this means for lower and middle class Australians, and what you can do to better educate yourself to avoid relying on the Australian system Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In this week's episode they delve into the world of detoxing. Alicia shed's light on how the body works so hard to detox all the toxins from our bodies, and tells us the things we can eliminate and implement to ensure our body can detox at optimum levels.To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to stillness everyday, today Herodotos is joined by Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. In a previous episode, they delved into the topic of female hormones in depth. Now, they will be discussing male hormones and how testosterone levels are lower in men today than ever before in society. They will explore the causes of this phenomenon and offer suggestions on how to ensure that testosterone and sperm health are at their optimal levels.To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Part 2 of Stillness Everyday with Alicia from Mindfully Holistic. Alicia is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. Alicia engages in an educational discussion with Herodotos about the impact of certain chemicals and ingredients, such as sugar and hormonal deregulation, on the body and skin. The episode features a fun game where Herodotos presents a bag of Coles goodies, and Alicia reviews the ingredients, offering her expert judgement on their nutritional value.To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode of Stillness Everyday, Herodotos is joined by Alicia from Mindfully Holistic, who is a qualified clinical nutritionist and passionate about optimising cognitive power, sleep, mood, behaviour, and mental health. The conversation focuses on the harmful effects of BPA and microplastics, as well as ways to eliminate them from the body. Additionally, they discuss topics related to women's health, including periods and endometriosis, and provide tips on how women can live healthier lives.To keep up to date with Alicia follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Stillness Everyday, the podcast where we explore the many paths towards living a more mindful and purposeful life. In this episode, host Herodotos sits down with Jake Stone, the founder of Chess Club, a functional movement gym located on the Sunshine Coast.Jake shares his personal journey of self-discovery, starting from a dark place where he found himself in a wheelchair with multiple broken bones after a party bender phase. Through this experience, he had a powerful realisation that he needed to make a change and create a better life for himself.Herodotos and Jake dive into the steps Jake took to manifest his vision of starting a gym, discussing his journey and the valuable lessons he learned along the way. They also explore the topic of energy and the importance of channelling it into healthier places like health and fitness to avoid the pitfalls of addiction.The conversation takes an interesting turn as they touch on religion and their interpretation of god and energy, discussing how it impacts their lives today.To keep up to date with Jake follow him here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode, Herodotos dives into his personal journey of mastering the art of stress management. He shares a recent experience that challenged him and how he overcame it by implementing specific techniques in his life. Listen in as he shares his top 3 tips for rewiring your perception of stress and avoiding emotional reactions.This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode of Stillness Everyday, host Herodotos sheds light on the negative impact of major supermarket chains on our community, environment and personal health. He challenges the common justifications of convenience and affordability and presents an alternative, conscious way of living.This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Rod is joined by Ali Oetjen, ex reality tv star who has an incredible journey of integrating stillness into all aspects of her life. They chat about her conscious and unconscious relationships, and explore the importance of deep self trust and love, and how these hold the key to attracting the reality you desire. This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.To keep up to date with Ali follow her here or visit her website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Rod is joined by Sophie, Founder of On Track Studio. Having known each other for many years, these two have navigated so many versions of themselves and can speak to letting go of projections on one another and forming countless new versions of their relationship. Sophie is prompted to reflect on how she started On Track Studio and shares what internal work she has done to achieve business and personal success. This episode speaks to why committing to finding stillness everyday is the catalyst to feeling fulfilled and living the life you desire.To keep up to date with Sophie follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode of Stillness Everyday, Michelle Panning joins the show to answer all the things you need to know about, relationships, sex & dating. She starts by telling her story, how she got into what she does today and offers advice on how to avoid repeating old habits, what you can implement today to better your relationships & what a conscious sex life looks like. To keep up to date with Michelle follow her here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In today's episode of Stillness Everyday, Herodotos is joined by Jaguar Heart, Healer, Physicist & Writer. They discuss many different topics from Jaguar's Journey, His views on men regaining their power back in society & how powerful the thoughts we have affect not only our physical health but our quality of life.  To keep up to date with Jaguar follow him here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to The Stillness Everyday Podcast. Today Herodotos is joined by Mitch Adams, transformational coach and founder of The Gentlemen's Club. Rod and Mitch discuss the energetics of creation and all aspects of life. From how intertwined each facet of our lives are, creating congruency between intention and action & give the important reminder of how our thoughts create our reality. To keep up to date with Mitch follow him here or visit his website here. Follow our meditation page and check out our Stillness Everyday Journal here!Also check out our studio here or visit our website here.Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

I had Charlie King on the podcast where we discussed the madness of the contraceptive pill and anxiety medication. Charlie is a yoga instructor and tells a story which I know would have been difficult for her. These topics are not spoken about often enough and as a man I learnt a lot about this part of life for a woman. 

I had a deep conversation with J.Malik on the union between the masculine & feminine energy and how important it is that we honor our truth. We discuss how sex is ultimately at war with the family unit and a weak family unit creates weak communities which then create a weak nation. Malik discusses how he believes if we can align ourselves under Gods law and build our family unit from a spiritual foundation we can repair the dysfunction of modern marriages.Find J Malik on socials @jmaliktaughtmeFind his amazing work https://www.jmalikteachings.com/ Our journal www.stillnesseveryday.com.au 

Welcome back to The Stillness Everyday Podcast. Today's episode brings so much value! We are joined by John, the quantum healer. John uses a series of pragmatic tools, techniques and philosophies to undo the programming of the mind and body. In this episode, John gives amazing insight into reframing our thoughts and outlooks on life. He offers many great tools and advice to combat the negative emotions & thoughts we experience in day to day life, and dives into some deep topics around the law of creation, using words to resonate with actions & the 5th dimension!Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auTo keep up to date with John, follow him on FaceBook @QuantumenergetichealingIf you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auTo keep up to date with Aelish, follow her on instagram @aelishealy.If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auTo keep up to date with Patrick, follow her on instagram @patrickhandley_ and to find out more about his business visit the website here.If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio  or visit thepotterystudio.com.auTo keep up to date with Cathy, follow her on instagram @cathycarrcoaching and to find out more about her business visit the website here.If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to episode 9 of the Stillness Podcast.  Today's guest is Bradey Davis, a third-generation farmer based in Deloraine, Tasmania.  On this episode Bradey attempts to reconnect us with the food that we are buying and consuming by talking about the impact conventional farming practices has on our health and wellbeing.  He explains how soil is a living and breathing organism and uncovers the truth of how harmful the chemicals that are being used to feed it are in turn, for us.  Bradey shows us that it is possible to change from conventional to sustainable farming practices and not only grow healthier food, but make more money in doing so. Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auIf you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Episode 7 of the Stillness Podcast.  On this week's episode we chat with Michael Pegg, who has a black belt in Brazilian Jiu Jitsu and is the owner of the Garra Brazilian Jiu Jitsu studio in Nambour, here on the Sunshine Coast. He takes us through his journey of personal transformation from white belt to black belt where he learnt how to battle with his own weaknesses. He explains the origins of the BJJ art and shares his experiences with other martial arts and meditation over the years.Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auTo keep up to date with Michael and the world of  Garra, follow them on Instagram @garra_nambour or visit the website here!If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to episode 7 of the Stillness Podcast. Today's guest is Henry Norton, the co-owner of the Aloe Collection & The Station. Henry dives deep into his life, from growing up in the Middle East to returning back to Australia, becoming a PT and joining the Army. He talks about his businesses and challenges faced during Covid. Henry offers a wealth of knowledge with fitness & nutrition & dives deep into his spiritual mindset. This is definitely an episode that can't be missed! Follow our meditation page  @stillnesseveryday and check out our Stillness Everyday Journal here!Also check out our studio  @thepotterystudio or visit thepotterystudio.com.auTo keep up to date with Henry, follow him on instagram @henrynorton_ and to find out more about his business visit the website here.If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS EVERYDAY episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome back to another Stillness Ep! This week we chat with Josh Sherwell. Straight after high school Josh pursued a pro surfing career, but also got caught up in the party lifestyle drinking alcohol, taking drugs and eventually ended up selling drugs straight out of his parents house. This was Josh's subconscious way of coping with his depressive state. It was only up until around 12 months ago when Josh decided to try and take his life. Fortunately, through his spirituality he experienced an overwhelming pull that made him realise that he had so much more to give. Josh shares with us how he overcame his depressive state and got back on track through changing his diet, lifestyle and explains how breath work saved his life and reconnected him with his Maori ancestors. He now runs a mens health and wellness program, The Gentlemen's Club, and continues to work with his spiritual journey which he very vulnerably opens up about. To finish off the ep Rod and Josh talk about all things manifestation and where Josh manifests The Gentlemen's Club to be in a few years. Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Josh follow him on instagram @joshsherwell_ and to find out more about The Gentlemen's Club visit @thegentlemensclub.scIf you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Episode 5 of the Stillness Podcast. This week's episode brings you Trevor Blackstock who walks us through his journey of finding fulfilment which starts from when he lived in Sydney. After being made redundant from a job he found enjoyment in, Trevor went through a host of jobs that never brought him the same enjoyment which eventually took a toll on his mental health. At around age 30, he moved back in with his parents on the Sunshine Coast and invested in selling boats which unfortunately went South and put him in a lot of debt which took a long time  to recover from, increased his stress and led him to a hospital trip for an anxiety attack. He shares how the attack made him feel and how he overcame it through breath work, exercising, clean eating, talking to people and realigning his values which eventually attracted new work opportunities that he is able to find enjoyment and fulfilment in again. They also chat about the everyday stillness journal and how it can be used to help people, like Trevor, when in a state of anxiety and what lessons have been learnt from jumping into risky business decisions and how learning through putting yourself out there brings more opportunities. Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Trevor follow him on instagram @trevblackstock If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today's guest is Jake Ibbotson, who is the owner of Ibbotson Designs which offers digital designs for businesses. To start off the ep, Jake talks us through his journey to how he got into digital design and how he started his business and then dives into how he suffered from a severe and prolonged anxiety driven breakdown 2 years ago and how he overcame it. Jake's triggers for his anxiety are mostly centred around alcohol, in which most people with anxiety or depression unfortunately turn to as a coping mechanism, and led Jake to another anxiety attack more recently. However, with determination and support he has made changes to ease the anxiety including challenging himself to stay sober for 3 months and implementing a more healthy and active lifestyle. To finish off this week's episode, Jake and Rod chat about routine and habits and how meditation and breath work can be incorporated into routines to help anxiety through silencing the mind and finding moments of stillness. Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Jake, follow him on instagram @jake.ibbotson and to find out more about his business visit the website here. If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today's guest is Jake Stone, who is a former pro bodyboarder, two time Australian champion and also the co-owner of Corrective Culture. Jake shares his journey starting with his back injury and how he healed himself through meeting with check practitioners, to then how he severely broke his leg and ended up having a spiritual awakening that forced him to stop pursuing his bodyboarding career, and how he met Callan and started their business, Corrective Culture. Jake also talks about his meditation practices and how it benefits him and also offers some guided meditations which are included in the Stillness Journal. Finally, Jake lets us in on where he sees and manifests Corrective Culture to be in the future. Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Jake, follow him on instagram @jake_stone and to find out more about Corrective Culture visit the website here. If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to episode 2 of the Stillness Podcast. Today's guest is Callan Krause, who is the co-owner of Corrective Culture. He chats with us about his journey to meeting his business partner and how they started Corrective Culture, but before all of that he shares how he ended up doing 7 months in prison. During that time he found ways to cope, including using body language to mask his fear and observing body language to understand emotion and how in hindsight, it was exactly where he needed to be in order to get where he is today. He also breaks down the foundations that Corrective Culture uses to heal and improve others' health and well being and how we've been conditioned to be so disconnected from what is actually good for us. Make sure to give this episode a listen, as it will only inspire you and make you want to take action in your life!Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Callan, follow him on instagram @callankrause and to find out more about his business visit the website here. If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on more STILLNESS episodes. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today's guest is Lejae Surch, who is the owner of Admissive and also has a side hustle print shop business. Lejae shares with us his horror story growing up and how it led him down a path of self destruction and violence. He experienced abuse, toxic relationships and went through a pattern of destructive behaviour which caused him to lean on drugs, alcohol, sex and fighting to try and cope. Thankfully, through spiritual development he was about to redirect this energy and break the destructive cycle. While he still struggles with mental illness, he has kept up a successful business, is a professional freestyle rider and has learnt to deal with his mental state better through meditation and manifestation. Lejae is an incredible example of how finding stillness within can turn your life around. Follow @thepotterystudio and visit thepotterystudio.com.auTo keep up to date with Lejae, follow him on instagram @surchthis and to find out more about his business visit the website here. If you resonated with what was spoken about, leave a review, send us a message or tag us on social media. Make sure you hit SUBSCRIBE and FOLLOW to make sure you don't miss out on a STILLNESS episode. This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Josh's chat was a powerful one. He opened up about how your workplace can have such a serious impact on you and his experience with going through a rough time and not feeling comfortable talking to his mates about it.  @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio

You can feel Harry's high vibe from wherever you're listening which is why hearing him open up about a time in his life where he was suicidal is particularly shocking. He talks about his struggles from when he was younger but you'll also hear about his snow seasons in Canada and NZ and different parts about his journey.  Hear more from Harry on his podcast called Move Freely - @__movefreely.  @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio

Sam is a dad, husband, chiropractor, charity founder and all round great guy. He is doing heaps himself in the mens mental health space but in this episode he talks up his own relationship with mental health and how he has not let it define him. He talks about the pressure he felt after having his son and also spoke about comparison -- there is so much goodness in this episode! Get more from Sam here - @grablifebytheballsmovement @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio

Between travelling all over the globe, meeting his partner, becoming a young father of two, Robbie had his fair share of mental health obstacles that took a toll on all areas of his life. This chat was so refreshingly raw and honest -- you are bound to walk away with a valuable insight into what so many of us deal with.  @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio

Chris is the epitome of a go-getter. After being dealt a series of challenges early on in life he managed to stop himself from going down the path of alcohol and drugs and instead pour his energy into creating a business around helping others. Get more from Chris here - @chriswalker_personaltrainer14 @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio

Joel, the Swim Coach and counsellor in training talks opening about his mental health journey from when he was young to now.  He sheds light on ways he has been able to shift away from low points in order to now show up and be a support person for those around him.  @thepotterystudio https://thepotterystudio.com.au

Ajuma Adams went from being a full time professional athlete, playing for the Broncos and essentially ‘having it all', to needing to completely redefine himself after leaving only the world he knew behind him. He talks about the importance of self love and how he has managed to broaden his perspective on life and after listening to this you will like nothing can stand in your way. Get more from AJ here - @thetotalhumanexperience @thepotterystudio https://thepotterystudio.com.au

Mark from IronZu -- An absolute legend if you ask us. It's hard to sum up this conversation with just a couple of sentences as Mark delved into a whole range of areas where he and people around him has faced dark times but what really stood out to us in this chat was his approach. He talks about the importance of finding light everyday, even when you have to light the candle yourself. His positivity will lift your energy and his story will likely inspire you to be best version of yourself.  Check out his gym - @ironzuu_kawana  @thepotterystudio https://thepotterystudio.com.au This podcast is brought to you by @on.track.studio  

Welcome to the Stillness podcast brought to you by The Pottery Studio. Our philosophy is to find stillness in the pottery process. We believe the mindful aspect of working with clay has a positive impact on one's mental health which is why we wanted to release this mini series in collaboration with our Movember campaign.  This is a collection of real and relatable conversations with men about their mental health. We talk to retired athletes, travellers, tradies, business owners and other professionals about how they have navigated their way through everything from drug dependencies to becoming fathers and other general life issues.   We are donating all proceeds from sessions attended by men in the Studio throughout November, to the Movember Foundation and the Grab Life By The Ball Charity. Find out more on our Instagram @thepotterystudio.