Podcasts about eliminate stress

Emotional Intelligence in Communication: Building Stronger ConnectionsIn a recent episode of The Thoughtful Entrepreneur, host Josh engages with Steve Gallegos, the president and founder of the Stevie G. Success Group. Steve's varied career as a U.S. Marine, police officer, trial lawyer, commercial photographer, and recording artist provides him with unique insights into the art of communication. This blog post explores key themes from their conversation, offering actionable advice and expert recommendations to enhance your communication skills.Steve Gallegos emphasizes that effective communication is crucial for success in both personal and professional settings. He identifies three pillars of effective communication: self-talk, audience focus, and engagement techniques. Self-talk involves the internal dialogue within our minds, which can often be negative due to past experiences. To overcome this, Steve suggests cultivating positive self-talk by identifying and challenging negative beliefs and replacing them with positive affirmations. This transformation can boost confidence and improve communication skills.Focusing on the audience is another critical aspect of effective communication. Steve advises understanding your audience's needs and tailoring your message to resonate with them. Engaging actively with your audience by asking questions and encouraging participation fosters a deeper connection. Steve also discusses his approach to client engagement, emphasizing the importance of addressing underlying communication issues within organizations. By investing in communication skills through workshops, personalized coaching, and fostering open communication, companies can enhance performance and morale. For more insights, Steve invites listeners to explore resources on his website, https://www.steviegsuccess.com/.About Steve Gallegos:With a kaleidoscope of experiences shaping his journey, Steve Gallegos is not your typical success expert. Known widely as " America's Ambassador on Success,” Steve is an authority on personal development, communication, and self-mastery. With a career that spans the disciplined halls of the U.S. Marine Corps to the high-stakes world of law enforcement, Steve learned resilience and adaptability early on. These lessons proved invaluable as he transitioned into the creative realm, exploring his passions as a singer-songwriter, recording artist, and published photographer. Yet, Steve's journey was far from over.Embracing new challenges, he became a Board-Certified Trial Lawyer, mastering persuasion and human psychology in the courtroom. Not content with excelling in just one field, Steve also ventured into the digital frontier as an Internet Entrepreneur, navigating the ever-evolving landscape of online business. He is a best-selling and award-winning author of “ How to Live Remarkably: Proven Strategies to Solve Your Problems, Make Better Decisions, and Eliminate Stress.” His upcoming book release “Unshackled: For Women Ready to Yell CUT! and Write and Direct Their Own Life,” is a transformational guide that empowers women to step beyond being passive participants in their life stories. The book shows women how to yell CUT! and become the writers, producers, and directors of their own lives, enabling them to create meaningful, purpose-driven futures.Steve' s work empowers entrepreneurs, professionals, and business owners to break free from limiting beliefs, improve communication, and build authentic relationships. His unique approach blends practical, real-world strategies with deep personal insight, helping his clients achieve lasting success in both personal and professional spheres. Through his coaching, speaking engagements, and groundbreaking personal development programs, Steve inspires and guides others toward...

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Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

There are all sorts of things in this world that cause us stress. And I've heard so many ridiculous ways of relieving it – have a cup of tea. Take a hot shower. Okay – so they might relieve the symptoms for a short while. But what we need are some powerful solutions to the root cause of our stress.   Trust in the LORD When you Google stress relief, mostly what you discover is relaxation techniques. Take a hot bath. Watch some television to get your mind off things. Spend more time with friends. Some will even tell you to go and practise yoga and meditation. Play stress relief games. Identify your stress responses and manage them. Well, it all sounds great, but here's the problem I have with all of those things. They're a bit like taking an aspirin for a headache. They may alleviate the symptoms for a short while, but they don't solve the problem by treating the cause. If your headache is caused by a brain tumour, hey; aspirin just ain't going to do it. You need something that goes to the root cause. The same is true with stress and anxiety. You know, a mistake we make when we think about the root cause of our stress is we imagine that the root cause is that thing out there somewhere that's causing us stress. It's that difficult person; it's that difficult relationship; it's the fact that I'm struggling with my finances or I've had a bad medical diagnosis from the doctor. It's that thing out there that's causing me the stress. If I can get rid of that, then I won't have any more stress in my life. That's our rationale. That's what we think, but stress is our response to a situation. Stress is something we do to ourselves. Of course, sometimes scary things happen. Someone we love dies, and the process of grieving is stressful. We lose our job, and the process of dealing with our finances can be stressful, but a lot of what we stress out about is totally manageable, except for the fact that we're stressing out over it. Stress, anxiety, fear ... Those things immobilise us. They stop us from doing the things we need to do to deal with the situation, so when I'm talking about dealing with the root cause of stress, I'm actually talking about dealing with whatever's going on inside you that's causing the stress response, because each and every day of your life and mine pretty much is going to bring along circumstances and situations and people and stuff that have the potential to cause us stress. It's one thing to have an initial response of fear or shock when something potentially stressful comes our way; it's another thing entirely to spend the rest of the week, the rest of the year, the rest of your life, stressing out about it. So let me share my number one, numero uno, stress buster with you right now. Trust in the LORD your God. I know it sounds like a cop-out; it sounds like a platitude, but in a moment, I'm going to tell you why it's the one solution that decisively deals with stress. Proverbs 3:5-6: Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths. The thing that causes us stress by and large is when something that has the potential to negatively impact our lives is completely outside our control. Would you agree? The doctor tells you that she's detected a tumour on your scan, but she doesn't know yet whether it's malignant or benign, or whether they're going to be able to operate on it and get it all out. So much is out of your control in that scenario, and your very life hangs in the balance. Stress! Now bring God into the picture. There are three key facts that I want you to note about God in this stressful scenario: Here's the first one. He loves you beyond measure. In fact, He loves you so much that He sent His only begotten Son to die and to pay for your sins, to give you eternal life, so there's absolutely no question about how much He loves you. Secondly, nothing escapes Him. He never fails to notice what you're going through. If He knows exactly how many hairs you have on your head, and He does because the Bible tells us that, then He surely knows what you're going through, and the third thing is that nothing is outside His control. If He created the universe, friend, He has the power to deal with anything and everything that's going on in your life. Now, you put those three facts together and what you have is a compassionate, loving God who completely understands, and who has just the right plan for your life. He knows what to do, when to do it, and how to get it done, and He will do it. The Bible has a name for that: It's called faithfulness. The writer of the book of Lamentations was looking over the destruction and the devastation after the Babylonians had completely and utterly destroyed Jerusalem, and taken God's chosen people into captivity as slaves. He pours his heart out, which is why the book is called Lamentations, but then despite what he sees, despite the devastation and the pain and the stress that he feels in his heart, he comes to this conclusion. Lamentations 3:22-24: The steadfast love of the LORD never ceases; His mercies never come to an end. They are new every morning; great is Your faithfulness. The LORD is my Portion, says my soul; therefore I will hope in Him. My friend, no matter what you're going through at the moment, no matter what lies ahead, no matter what the devastation and the ruin that your eye can see, your God is faithful; and when you put your trust in Him, all of a sudden, the stress goes away because He can and will act to make sure that His steadfast love plays itself out in your life. Look. Each one of us is going to die sooner or later, and along the way, each one of us is going to have financial problems, health problems, relationship problems, inadequacies, insecurities ... There are more than enough in each week to get you and me to stress ourselves into an early grave. Listen. Proverbs 3:5-6: Trust in the LORD with all your heart. Lean not on your own understanding, but in all your ways acknowledge Him, and He will direct your paths. Let me tell you, no amount of relaxation techniques – yoga, TV, dinner with friends, hot showers, hot cups of tea – none of that stuff is going to come anywhere close to the impact of trusting your God with all your heart. He knows what to do; He has the power to do it; He loves you so much. Ok, we are going to die one day. That's part of His plan, but in the meantime, friend, He loves you so much. Whatever you're going through, He's in that place with you, and He is worthy of your trust.   Develop a Quiet Confidence We kind of stress out about our kids and our jobs and how we look and what other people think. We stress out about tomorrow. What will that bring? We stress out about ... Well, we stress out about just about anything or everything. Let me ask you this. What are you stressed over right now? What's the thorn in your side that keeps on making you worry about this or that? Pretty much everybody can name at least two or three things that are causing them to stress out right at the moment. Jesus hit the nail on the head when He asked this rhetorical question. Luke 6:27: Can any of you by worrying add a single hour to the span of your life? Well, that's pretty much it. That right there just shows us how utterly useless worry and stress are. They don't achieve anything positive. In fact, quite the opposite is true. Stress and worry often immobilise us from doing the things that we can and need to do to deal with that situation that's causing us the pressure and the stress in the first place. We just kind of sit there on the sofa worrying about it, when getting up and doing A or B would actually reduce the risk or fix the problem altogether. Now you can call me crazy; plenty of people do ... Call me crazy, but let me throw this out there for you to think about. This is absolutely no way for you to live your life, or for me to live my life. Would you agree? I mean, being stressed all the time is totally nuts. It doesn't make sense. It doesn't achieve anything good, and yet countless people are caught up in chronic, repetitive, day-after-day, lifelong stress, and for what? So let me ask you, what if you could replace that with a quiet confidence? Not some false bravado; just a quiet sense of confidence on the inside that you know it's going to be fine. What if that were the overriding mind-set in your life, in place of the person who worries and stresses about everything? Would it be a worthwhile thing to achieve? Well, that's what I'm aiming for in your life today, not because I happen to be particularly smart or insightful or brilliant; I'm none of those things, but because the Word of God has the power to transform your life completely and utterly. If only you will receive this mighty, powerful Word of God in your heart today, your life can be utterly transformed. Yeah, I know what you're thinking. ‘This guy hasn't a clue what I'm going through. How can he possibly say that?' And in part you are right; I absolutely don't have a clue, but God does. I don't have the wisdom, but God does. I don't have the power to transform your heart and your mind and your thoughts and your emotions or your life, but God does. Have a listen to this. It's about a guy called Joshua. For the last forty or so years, he's been playing second fiddle to a guy called Moses, leading God's people (probably over a million of them) through the wilderness: Relying on God for food, and for water, and for protection every step of the way. Moses (the leader) has just died, just at the point when they're about to cross over the Jordan river into the land that God's promised them; just at the point where they have to gear up for battle after battle because the promised land is full of other tribes and nations, and they're going to have to take it by force. Just at that point Moses, the proven, trusted, experienced, wise leader ups and dies, and Joshua is put in charge. Stress? Absolutely! Stress with a capital ‘S”. This is life and death stress. If you put yourself in Joshua's shoes, man, you'd really be stressing. Right? Well he must have been, because this is what God says to Joshua right at this point in his life. Joshua 1:1: After the death of Moses the servant of the LORD, the LORD spoke to Joshua son of Nun, Moses' assistant, saying, ‘My servant Moses is dead. Now proceed to cross the Jordan, you and all this people, into the land that I'm giving to them – to the Israelites. Every place that the sole of your foot will tread upon, I have given to you, as I promised to Moses. From the wilderness of Lebanon as far as the Great River, the River Euphrates, all the land of the Hittites and to the Great Sea in the west shall be your territory. No one shall be able to stand against you all the days of your life. As I was with Moses, so I will be with you. I will not fail you or forsake you. Be strong and courageous, for you shall put this people in possession of the land that I swore to their ancestors to give them; only be strong and very courageous, being careful to act in accordance with the Law that my servant Moses commanded you. Do not turn from it to the right hand or to the left, so that you may be successful wherever you go. This Book of the Law shall not depart out of your mouth; you shall meditate on it day and night, so that you may be careful to act in accordance with all that is written in it, for then you shall make your way prosperous, and then you shall be successful. I hereby command you: Be strong and courageous. Do not be frightened or dismayed, for the LORD your God is with you wherever you go.' No less than three times, God says to Joshua: ‘Be strong and courageous', and one of those times he says, ‘Be strong and very courageous'. Why? Because God has a plan. God is in this, and God will see His plan through, despite the overwhelming odds, despite the impossibility of the task. It's about God and who He is, not the enemy and who they are. Let me say it again: It's about God and who He is, not the enemy and who they are, and the foundation of Joshua's confidence is to be what? God's Word. "Stay in My Word; think about it; meditate on it day and night, so that it doesn't depart from you." As you read on through this book of Joshua, you see that under his leadership, Israel faced many, many life and death, stressful situations, but God called him to do it with confidence. You know, sometimes, our confidence is misplaced. We put our confidence in our strengths and abilities; we put our confidence in money or other people, but won't place our confidence in God. When He's the One we look to and we trust, lean on and co-operate with, then that confidence – my friend, it's never misplaced. Hey, listen. Without faith it's impossible to please God. God wants us to put our trust in Him during those difficult, stressful, dangerous, scary situations. That's the whole point! We develop this quiet confidence as we experience His faithfulness, and that's what carries us through.   Pray the Prayer of Peace Listen. You and I are going to find ourselves in stressful situations from time to time; we just are. It's par for the course. In a very real sense, it's kind of what's meant to happen, and for anyone in a stressful situation right now, my prayer is that just knowing that gives you some comfort. We all end up there from time to time. The question now is, what do we do about it? How are we going to respond in this moment of crisis? Well, if you're anything like me, you've been taught that the right thing to do is to put your faith in God. That's exactly what we've been chatting about on the program so far in this series of messages. Proverbs 3:5-6: Trust in the LORD with all your heart and lean not on your own understanding. In all your ways acknowledge Him, and He will direct your paths. And the other one that we looked at earlier, Lamentations 3:22-24: The steadfast love of the LORD never ceases; His mercies never come to an end. They are new every morning; great is Your faithfulness. The LORD is my Portion, says my soul; therefore I will hope in Him. And what did He say to Joshua? Joshua 1:5-7: As I was with Moses, so I will be with you. I will not fail you nor forsake you. Be strong; be courageous, for you shall put this people in possession of the land that I swore to their ancestors to give them. Only be strong and very courageous. You see, each of those Scriptures that we've been looking at point us in absolutely the right direction, without a doubt, but anybody who's been in a deeply stressful situation, and particularly anyone who's there right now in that stressful situation, is sitting there thinking: ‘Well, look, that's all fantastic and nice, Berni. I know those Scriptures too, but how do I do that? How do I put my trust in God? How can I be strong and courageous when I feel so weak and helpless?' And unless you get the answers to those questions, then the Scriptures we just read and plenty more of them to boot, they're just going to make you feel more and more condemned – more and more like you're failing God, because you can't conjure up that trust and that faith and that strength. Am I right? So right now, we're going to get the answers to those questions and not from me, but from God because He always has the answers. God knows how you and I can lay hold of that courage and confidence in God, because He loves us. He tells us very clearly, very plainly in His Word how to do that, and to be honest, in my walk with the Lord over the past ... mmm ... almost twenty years, this has probably been the most important how-to that I have ever learnt. Are you ready? Here we go. Stress buster number three. It comes from Philippians 4:6-7: Do not worry about anything, but in everything, by prayer and supplication, with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. This is a very plain piece of Scripture. There are not a lot of hidden meanings there, but you'd be amazed, amazed at how easily we skate over the surface of it and completely miss the point. I think I may have told this story once before on the program a few years back, so if you've heard it, just get over it (I'm just kidding). I was sitting in a Bible-study with a bunch of people who'd been Christians for many years, much longer than I had. We were studying this particular passage in Philippians 4. It was interesting; people hedged around – this, that; yeah, we all worry ... The discussion went on for ten or fifteen minutes and at the end of it, the Bible-study group-leader summarised it along these lines: ‘Well, yeah. God wants us to have peace but still, we're just going to worry, aren't we?' The crazy thing was that everyone seemed to nod in agreement with him and we were about to move on. Well, I don't know; I was only the new kid on the block, but I couldn't help myself. I kind of let out this loud, agitated, ‘No!' I don't think anyone had ever heard that before because there was stunned silence and all the eyeballs were on me, and I think my wife wished that the floor would swallow us both up, so I went at it with both barrels. I said, ‘Look at what this says. It's a promise from God through the apostle Paul, who (by the way) was sitting on death row in a dungeon when he wrote this thing.' God's saying, ‘Look. Instead of worrying, pray. The time that you would have spent worrying and stressing out about this stuff, take that time and spend it differently. Take that time that you would have spent stressing, and pray instead'. Thank God. Let Him know your problems and your needs and your requests, right there in the stressful situation that you find yourself in, and when you do that, says God through Paul, here's the promise bit: The peace of God which surpasses all understanding. There's this peace that in this situation, in this circumstance, simply doesn't make any worldly sense. That peace will not just fill your heart; it'll guard your heart and your mind in Christ. Now, think of the power of that. When worry comes along, when stress comes along and hits you, when it attacks you, when it knocks on the door of your heart and your mind, God's peace in Christ Jesus will be standing as a mighty, powerful, God-given sentinel to the door of your heart and mind. God's peace in Christ will guard your heart and your mind, and the impact of that: Think of a fortress being guarded by a mighty army. The opposing army simply can't get in, and so in this case, the worry and the stress just won't be able to get in because God's peace will keep it out. Hey, that's God's promise here, so let me ask you this: Do you believe God's Word or not? Do you believe that this is God's promise to you, or not? It's one way or the other. I don't know if they got it, these people in this home group that we were talking about, but I'm praying that you get it. The way that we appropriate the peace of God, the way that we lay hold of it, the way that we grab it with both hands and hang onto it, is by praying to God with a thankful heart, and pouring out our feelings and our needs on God. Let me tell you something. If you're in a stressful situation and you take this one promise, just this one Scripture (two verses) and start living it out by making it a habit to get away alone with God and pray and spend time with Him and pour your heart out and give Him thanks, I guarantee you that the peace of God which surpasses all understanding will become the sentinel of your heart and your mind and your life. There's your stress buster. There's your peace, and remember, it's a peace that given your circumstances, you really shouldn't be able to feel. You shouldn't be able to have. It's a peace that in the face of this stressful situation simply doesn't make sense. That's why Paul calls it the peace which surpasses all understanding, but you know what? It doesn't have to make sense, because peace is peace, and God's peace is God's peace, and I will take that in place of the world's stress any day. How about you?

Three Ways to Eliminate StressSupport the show: https://christianityworks.com/channels/cw/See omnystudio.com/listener for privacy information.

Ok sure, maybe we can't "eliminate" it... But we sure can minimize it, by making some practical changes to your new business.In this episode, I share how to chip away at the stress of running a business—bit by bit, like melting a big block of ice. I'll opens up about her early experiences in her 20s, juggling multiple jobs to fund a California adventure, and realizing that the relentless grind left me accustomed to high stress. You'll walk away from this episode with practical tips to reclaim your time and lower your stress levels without overhauling your entire life.Melt Stress Gradually: It's not about a complete life overhaul. Focus on reducing stress little by little.Set Boundaries: Limit your calls to predetermined days (e.g., Tuesdays and Thursdays) to avoid constant interruptions.Eliminate Task Switching: Batch similar tasks together—ideating, filming, editing, and posting—to save precious time.Adopt a Morning Routine: A consistent routine (even if it's as simple as watching a daily news recap with your breakfast) can help transition you from chaos to clarity.Choose Ideal Clients: Work with clients who energize you rather than drain you. Your ideal client should light you up, not burn you out.If you wanna spend less time on social media, and make client-attracting content faster, don't forget to check out the free training linked below. It'll tell you how working with me inside Magic Marketing Machine helps service-based entrepreneurs to create content efficiently, manage your Instagram in just 15 minutes a day, and attract ideal clients without burning out. ✨Tap here to watch a FREE masterclass on “How To Get Clients From Instagram (without wasting hours glued to your phone)" https://parkdale-republic.lpages.co/evergreen-webinar-registration/ Tap here to get your free Posts That Sell Template (This caption got us 10 sales calls in 3 hours) https://parkdale-republic.lpages.co/10-sales-calls-new

Tune in to Part 2 of the Pursue HER Live Series episodes. I admit that I like to control things in my life, but I've learned that certain things are beyond our control as daughters of God. Our job is not to control our lives but to allow God to be in control. Let's be honest with ourselves: I have noticed that we tend to exert energy to try to control the things we cannot. All this does is increase our stress levels, which is not how we are to live. If we go to God for direction, He gives clear instructions and empowers us. So, when I find myself starting to stress I ask myself, “Can I control this situation,” and then I remind myself of the aspects of life that I can control: 1. How I respond to life circumstances. 2. My emotional stability. 3. My ability to hear God's voice. 4. My responsiveness to God's Instructions. Being intentional in this area has helped lower my stress levels tremendously and I feel empowered! So for my women who can admit they like to be in control at times, and we can work on this together, join me this Thursday at 8:30 pm as I teach you and break down four areas of life you can control and help you eliminate stress. Understanding this concept will change your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/kelley-bell7/support

⁠Get $200 Off Coaching!⁠ Hey, Budget Besties! In today's episode, we're diving deep into the number one culprit behind broken budgets: mystery spending. We chatted with Christine, who's struggling to stick to her budget despite using tools like EveryDollar. We get it—it's not easy to make the switch from juggling accounts to a clear, structured system. That's why we're here to break it all down and simplify your spending habits once and for all! What We Covered:✨ The Bills Account Island: Why keeping your bills account completely off-limits is a game-changer for budgeting success.✨ Say Goodbye to Tiny Transfers: How to plan for larger, purposeful transfers that let you breathe easy.✨ Budget for Real Life: Tracking those sneaky “unexpected” expenses and turning them into part of the plan.✨ Zero-Based Budgeting Done Right: How telling every dollar where to go makes the difference between chaos and confidence.✨ Spending with Clarity: Why having more than you need in your spending account is better than constant “maybes” and overdraft stress. We also tackle why many of us aren't used to “being the type of person who has money” and how shifting that mindset can make all the difference. Spoiler: financial peace doesn't come from guessing, it comes from clarity.

Take a moment to relax and reset with this soothing, guided mindfulness meditation, designed to help you feel calm, centered, and refreshed. Paired with 432 Hz frequencies, known for their healing and stress-reducing properties, this track promotes deep relaxation and immediate stress relief. The gentle tones of 432 Hz are believed to resonate with the natural frequency of the body, helping to balance emotions and create a sense of inner harmony. With a slower pace, more pauses, and a compassionate delivery, this enhanced version of the original track will leave you feeling more at peace and rejuvenated. If you loved the first version, this one will take you even deeper into tranquility.

Today Melissa is going to teach us the implementing just a few key workflows, wedding photographers can streamline their processes, deliver a flawless client experience, and generate more referrals. Automating key touchpoints not only reduces stress but also creates raving clients who keep coming back and spreading the word.Hot Topic:-Workflow/Tip 1: Automate Client Communication to Create a Consistent Client Experience (focus on onboarding/welcome sequence)-Workflow/Tip 2: Streamline Your Client Journey to Eliminate Stress for You and the Client (how to provide a nurturing client experience from start to finish)-Workflow/Tip 3: Wow Your Clients with a Seamless Post-Wedding Workflow (focus on offboarding workflows and the importance/relevance they play in referrals.Hot Topic: 3 Must-Have Workflows to Wow Your Wedding Clients and Boost Your ReferralsConnect with Melissahttps://www.instagram.com/virtuallydonesystemsConnect with Carissa Woohttps://instagram.com/carissawooConnect with Melissahttps://www.instagram.com/virtuallydonesystemsConnect with Carissa Woohttps://instagram.com/carissawoo

Do you wanna hear some good news? It is completely possible to eliminate money fights. A year from now, you could literally not have had a single money fight over the course of the next 12 months. It's possible, we've seen it, we've lived it, and today we're gonna be talking about our two favorite hacks to get you there as it relates to typical money stresses and how you can just entirely eliminate them.

In this inspiring episode, Dr. Christopher Loo interviews Steve Gallegos, a true Renaissance man—former U.S. Marine, law enforcement officer, trial lawyer, recording artist, and now an executive coach. Steve shares his incredible journey of breaking free from limiting beliefs and using his unique gifts to uplift others. Learn the powerful concept of "You Are Not Your Story" and discover how to become the writer, director, and star of your life narrative. Tune in as they discuss the importance of public speaking, the Voices of Impact Awards, and how sharing your heroic story can make a difference. If you're ready to transform your life and inspire the world, this episode is for you. To check out Steve's book, "HOW TO LIVE REMARKABLY: Proven Strategies to Solve Your Problems, Make Better Decisions and Eliminate Stress", head on over to Amazon (affiliate): https://amzn.to/3YHE5kL To check out the YouTube (video podcast), visit: https://youtu.be/rEIr-afkDY0?si=Drd7XN5PJjVdIzvz Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd If you enjoyed the audio and video quality of this episode, enhance your own productions by signing up through our Descript affiliate link: https://get.descript.com/gaei637mutik Click here to check out our Amazon product of the day (affiliate):https://amzn.to/48kQgZ5 We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to all of our sponsors and advertisers that help support the show! Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

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Episode 632 - In today's podcast, my guest Dr. Mort Orman is sharing with you three steps that you can apply to eliminate stress and anger in your life. By becoming more self aware and asking better questions, you can learn how to respond rather than react to life's problems and ultimately take your power back. Connect with Dr. Mort Orman: http://docorman.com http://facebook.com/docorman http://linkedin.com/in/docorman To unlock your full potential and live your best life, I invite you to SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com SCHEDULE YOUR FREE DISCOVERY CALL: www.heatherhakes.com MY PRODUCTS AND COACHING:

Trigger warning: This episode contains a discussion around suicide. If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide and Crisis Hotline Number: 988 Is it possible to reduce or even eliminate stress and the negative impacts it has on our body? This is a question I receive a lot in my DM's and ladies in my coaching program and my guest today is going to share some unique insights on the topic. Swirl Jordan Moore is a lifestyle transformation artist and multifaceted wholistic and bodywork practitioner who combines a deep breadth of knowledge in multiple healing modalities with an intimate understanding of wholistic pain management. When a series of diagnoses uncovered spinal issues that threatened her quality of life, she embarked on a multi year journey where she discovered how to manage and reduce her own pain. Today, Swirl empowers her clients by teaching them methods to be embodied and to live a fulfilled life. In this episode, we discuss Swirl's journey around mental health and stress, how she helps her clients, a special opportunity just for Forever Fit listeners, and more!   Time Stamps:   (0:42) Reducing or Eliminating Stress? (2:40) What Swirl Helps Her Clients With (9:12) Reset Button On The Brain (17:18) Grounding (24:00) Sacral Injury Navigation (35:10) Learning A New Normal (35:40) Debilitating Back Pain (45:20) Vital Calendar (48:08) Where To Find Swirl -------------------- Website: www.vitalistproject.com Special Audience Giveaway:  Every Small Step Vital Calendar: http://www.vitalswirl.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In the serene landscape of today's episode, we welcome the profoundly insightful Dean Sluyter, a seasoned meditation teacher and author whose journey through spirituality and popular culture provides a unique perspective on awakening and mindfulness. Dean's approach to meditation and his exploration of spiritual themes within cinema and literature offer a refreshing and accessible path to deeper understanding and enlightenment.Dean Sluyter began his spiritual journey early, experiencing spontaneous moments of awakening as a child. He recounts a pivotal moment at the age of 11 when he discovered a copy of Mad Magazine, whose motto, “What, me worry?” sparked a profound realization about the nature of his own anxious mind. This early insight set the stage for his lifelong exploration of spirituality and the mind's potential to achieve peace and clarity through meditation.SPIRITUAL TAKEAWAYSThe Power of Effortless Meditation: Dean emphasizes that meditation is not about forcing the mind to be silent but rather allowing it to settle naturally. This approach aligns with his philosophy that true peace comes from embracing our thoughts and emotions without resistance.Understanding the Monkey Mind: Dean debunks the myth of the monkey mind, illustrating that our thoughts are not the problem; rather, it's our relationship with them. By recognizing that the mind's chatter is a natural part of our being, we can learn to coexist with it peacefully.Cinema as a Spiritual Tool: Through his work, Dean demonstrates how films can offer profound spiritual lessons. By analyzing movies like "The Truman Show" and "Snow White and the Seven Dwarfs," he reveals deeper truths about the human experience and our quest for awakening.Dean's analysis of popular movies provides a fascinating lens through which to view spiritual teachings. He describes how "The Truman Show" illustrates the awakening process, with Truman's realization that his world is a constructed reality serving as a metaphor for our own journey towards enlightenment. Similarly, he interprets "Snow White and the Seven Dwarfs" as a story about the different aspects of our psyche, with each dwarf representing a different facet of our personality.In our conversation, Dean delves into the nuances of meditation, sharing his personal experiences and the insights he has gained from years of practice. "Meditation is the one thing where working doesn't work," he explains. "Not working works." This paradoxical approach to meditation underscores the importance of allowing ourselves to be, rather than striving to achieve a specific state of mind.Dean's wisdom extends beyond traditional spiritual practices, as he incorporates lessons from various aspects of life and culture. His holistic approach encourages us to find spirituality in everyday experiences, whether through meditation, watching a movie, or simply being present in the moment.Dean's contributions to spiritual literature include several acclaimed books such as "Natural Meditation: A Guide to Effortless Meditative Practice," where he offers practical guidance on finding peace and clarity through meditation. In "Cinema Nirvana: Enlightenment Lessons from the Movies," he explores the spiritual lessons embedded in classic films, providing a unique perspective on how popular culture can illuminate the path to enlightenment. His latest work, "The Dharma Bum's Guide to Western Literature: Finding Nirvana in the Classics," delves into the spiritual insights found in great works of Western literature, demonstrating how timeless wisdom can be discovered in unexpected places. The conversation also touches on the importance of community in spiritual practice. Dean emphasizes that while personal meditation is crucial, the support and guidance of a community can enhance our journey. He offers free guided meditation sessions via Zoom, encouraging others to join and benefit from shared experiences and mutual support.In conclusion, Dean Sluyter's teachings remind us that spirituality is not about escaping the world but engaging with it more deeply and authentically. His insights into meditation, the nature of the mind, and the spiritual lessons found in popular culture offer a practical and profound path to greater awareness and peace.Please enjoy my conversation with Dean Sluyter.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Micah LaCerte is the co-founder of Hitch Fit Online Personal Training and Hitch Fit Transformation Gym with his wife Diana. He is also the Co-founder of SoulFIT Retreats and Conferences where they lead through faith, fitness and fun. Micah is a Muscle Model World Champion, Iron Man fitness magazine cover model, TV Personality, Author, and Motivational Speaker. Micah is also known for being a pioneer in the Online Personal Training Space building it to 82 countries and helping clients shed over 700,000lbs   Micah's passion for the past 25+ years of his life had been helping transform people inside and out through proper lifestyle, positive choice making, nutrition and fitness. Micah was a pioneer in the Online Personal Training space, starting in 2006 utilizing Myspace, making him one of the very first to do it. Since then, he and his wife have helped clients in 82 countries lose over 600,000 pounds and their business Hitch Fit has consistently been rated one of the top online personal training businesses in the world for the last decade.   His proudest moment was not in fitness but in giving back in Haiti. He and his wife have sponsored a school of over 80 children monthly for over 10 years giving back a minimum of 10% of all revenues made through their gyms. They also were a part of giving back within Big Brothers and Big Sisters and Boys and Girls Club.     Micah Lacerte shared in this episode: How his journey started from pain of being overweight, having anxiety, depression. How fitness, health and faith helped him transform to being on purpose and impact How he felt inspired to help others How his results helped him get on covers of magazines How he started helping people online (this didn't exist at that point, so he had to innovate and pioneer) How he leveraged clients results for great PR  Went and found sites like bodybuilding.com to showcase their work - by offering value to help them How his business grew and grew very quickly over the first 4 years He works 7 days per week and have for a long time  Live a very disciplined life, and have non negotiables in life: Faith, Relationship (now 15 years together) and, Health How eating right and working out combats the stress and anxiety that business owners are going through His Faith - was raised with faith and christ and lord. His life changing question: What can I do today to make myself better tomorrow? How the choices you make every day will dictate where you want to be The importance of cutting out the negative habits, one at a time  And much more... Resources Mentioned In The Show: www.soulfitretreats.com www.hitchfit.com IG- MRHITCHFIT   If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au  

Ever notice that we are responsible for creating and making things more stressful than they need be? Is it really as simple as changing our thoughts? Being a business owner has a lot of challenges, and in this episode, I'm sharing some tips to help you take back what you can control so that you can create the business you truly love with less stress and less attachment.  Sounds like a tall order to live up to, right? It may feel like a challenge at first but I promise you that if you start incorporating what I teach in today's episode, you will see a difference!✨Are we friends yet? Let's connect!: https://www.instagram.com/tinacodinha/ ✨To learn more about me and what I do for other chocolatiers: https://www.codinhachocolatementorship.com  ✨Take your business further!Join the waitlist for next Best Dang Strategy group coaching program: https://www.codinhachocolatementorship.com/bestdangstrategy ✨For more Create Your Path episodes: https://podcasts.apple.com/us/podcast/create-your-path-podcast/id1567809251 ✨Get into my world via 1:1 Mentorship-the fastest hack to your choc biz success. See what others are saying here: https://www.codinhachocolatementorship.com/apply

Tibetan Healing Flute, Stop Thinking Too Much, Eliminate Stress, Anxiety and Calm the Mind. Today's session with MAT incorporates the tranquil tunes of Tibetan Flute Music intertwined with the harmonic resonance of 528Hz. Coupled with potent affirmations, this fusion is designed to aid in dispelling negative energy, reducing stress, anxiety, and apprehension, while promoting a state of positivity and elevation post-listening. Through this harmonious blend of melodies and affirmations, individuals can nurture inner serenity, mental clarity, and a revitalized sense of wellness. Watch this episode on YouTube: https://youtu.be/Ol9iMOmZl5s Be Apart of the Positivity Movement" Visit our Good Vibe Tribe Merch Store: https://tinyurl.com/goodvibemerch Books by Host: Master Your Mindset Book Recommendations: ------------------------------------------------------------------ https://tinyurl.com/badassaffirmations https://tinyurl.com/onehabitdetox https://tinyurl.com/reduceanxeityju

Insomnia be gone! Achieve better and deeper sleep tonight with the relaxing sound of ambient piano music combined with the gentle taping of rain falling on an umbrella, while distant rolling thunder crashes in the distance. This peaceful and soothing soundscape creates a tranquil background for sleeping, to help cover up distracting sounds from traffic, noisy neighbors, or a snoring partner.

Do not let your mind, heart, or spirit be troubled. Trust God to remove all stressors and obstacles from your life and fill you with His joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/renae-myrie/message

Visit the Positivity Apparel Store to join the positivity movement and enhance your journey towards living a better life: [https://tinyurl.com/goodvibemerch] WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/cHWujHVZirk?si=B3gj9D4AeZJRlurr In this episode of "Gratitude Affirmations combined with 417Hz Music Therapy to Manifest Money and Eliminate Stress," join manifestation coach and host James Uberti as he explore the transformative power of gratitude affirmations in manifesting abundance and eliminating stress. Through soothing affirmations and gentle guidance, listeners will learn how to cultivate an abundance mindset, attract wealth, and cultivate inner peace. Tune in to discover the keys to unlocking your limitless potential and manifesting the life of your dreams. BENEFITS OF THE 417Hz FREQUENCY: Listening to music or sounds at the 417Hz frequency is believed to offer various potential advantages for cognitive function, concentration, and mental well-being. Advocates suggest that it can optimize focus and concentration, alleviate stress, and synchronize brainwave frequencies. Furthermore, it may improve memory and learning capabilities, elevate mood, and contribute to better sleep quality. Some individuals also report heightened creativity and its potential to induce altered states of consciousness, potentially leading to enhanced cognitive insights.

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode: New Data On What Causes Stress In Our Lives Jon Gordon Talks About How To Eliminate Stress From Your Life A Special Challenge On Gratitude   Next Steps  ☎️If you have questions about your career, passions or talents, call the show at 844-747-2577 or email ask@kencoleman.com.

Niraj Naik: How to Eliminate Stress in 3 Minutes! Niraj Naik is a professional musician and pharmacist turned holistic health- and breathwork expert. He created SOMA Breath - the global breathwork and wellness movement. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

Niraj Naik: How to Eliminate Stress in 3 Minutes! Niraj Naik is a professional musician and pharmacist turned holistic health- and breathwork expert. He created SOMA Breath - the global breathwork and wellness movement. Welcome to the Conscious Millionaire Show for entrepreneurs, who want to achieve high sales and positively impact humanity! Join host, JV Crum III, as he goes inside the minds of conscious guests such as Millionaire Entrepreneurs and World-Class Business Experts. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes Download Your Free Money-Making Gift Now... "Born to Make Millions" Hypnotic Audio - Click Here Now! Please help spread the word. Subscribing and leaving a review helps others find our podcast. Thanks so much! Inc Magazine "Top 13 Business Podcasts." Conscious Millionaire Network has over 3,800 episodes that have been heard by over 100 million in 190 countries.

Green noise is a type of sound that is similar to white noise, but with a slightly different frequency spectrum. It is often described as a gentle, flowing sound that can help you relax and unwind. Green noise blocks inconsistent bedroom sounds, such as street noise, and induces relaxation, leading to better sleep quality. Unlike white noise, green noise sounds more natural, resembling rain or waves. Green noise can be used as a background sound to better focus while reading, studying, or doing homework. It is also a great way to fight intrusive thoughts and worries while trying to meditate or fall asleep. The 8+ hours of deep green noise will continue uninterrupted (after the intro and ads) ensuring you stay asleep all night and wake up fully rested and recovered. If you've enjoyed the episode, please leave a reply down below. Unfortunately, Spotify does not let us reply directly to your comments, but we do read every single one and appreciate the feedback. Thank you and sleep well!

Are you like me and most other men in that you're a fixer? You know...your wife, partner, or Brother comes to you with a problem, and even before the words are out of their mouth, you're already thinking of (or worse yet, telling them) the solution?What if there was something so simple and so obvious that would make your life WAY easier while ensuring the other person doesn't end up shitting all over you for offering your help? That's what we'll tackle in today's Challenge.

** Join The 13 Moons Community with Guru Singh and practice the new 28-Day Meditation Journey alongside heart-led members like yourself.- JOIN NOW - Delve in again with Guru Singh as he deep dives into the matriarchal lineage and the mitochondria of the DNA. Healing ourselves heals the ancestral lineages and in turn, can heal the DNA of our people throughout space/time.

Hey Winner, Are you working to grow your online business but feeling stressed and overwhelmed with the too-much-going-on? Are you juggling work, home, and your business? Are you feeling like you have to constantly choose between family and work? Are you still feeling the constant pull to continue slaving away to social media but it's bogging down your time? Let's talk about it! To help me out with this, I have my new friend Toni-Ann on the show, and she knows what a packed schedule is like. She is a full-time dentist, a reservist in the Navy, and the podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home.  And she's going to not only share her experience going “off-grid” from social media, but also two key routines that she's implemented to eliminate the stress and overwhelm so that she can make progress on her goals – and she helps others do the same thing. Rooting for you ~ Gabe   FULL SHOW NOTES: https://redhotmindset.com/episode-212 LINKS MENTIONED IN EPISODE: Toni-Ann's Website: https://www.realhappymom.com Special gift for you from Toni-Ann: https://www.realhappymom.com/pursuinggoalsgodsway CONNECT WITH ME ➡️ Website: https://redhotmindset.com ➡️ Simplicity & Motherhood free community: https://www.facebook.com/groups/4mindfulmamas ➡️ FREE WORKSHOP: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach

Imagine a world where your business thrives without your constant input, where you overcome the hero syndrome and find true freedom through the power of delegation and mindset.    With the same 168 hours a week that legends like Branson, Jobs, and Musk had, Jason Duncan unveils the roadmap to an 'Exit Without Exiting' lifestyle. Jason is a bestselling author, TEDx speaker, and business coach who wants to help entrepreneurs take their businesses to the next level. Jason explains how to create sustainable passive income through your business and move past the hero syndrome to ensure that your business continues to create value and generate passive income. He also talks about open cycles and how understanding them can help reduce stress and write standard operating procedures for specific tasks.    Tune in to learn more about Jason's strategies for creating an 'exit without exiting' business lifestyle!   Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL! LinkedIn: /TeamQuattroCapital Instagram: @TeamQuattroCapital Facebook: @TeamQuattroCapital Website: www.TheQuattroWay.com  TikTok:@realestaterunwaypodcast   [00:00 - 06:44] Exit Without Exiting Introducing Jason to the show Jason's story of going from an unemployed school teacher to a successful entrepreneur The importance of paying attention to your business, or it will start going backwards Jason's concept of "Exit without Exiting" - how to get out of daily operations without selling the business   [06:45 - 14:03] Overcoming the Hero Syndrome Passive income can be achieved through business ownership Real estate is an obvious choice for passive income, but there are other ways too Everything experienced in reality can be traced back to the way one thinks Entrepreneurs with hero syndrome will never have successful businesses Steve Jobs and Elon Musk overcame hero syndrome early on and are now multi-billion/trillion dollar companies.   [14:04 - 20:43] Master the Art of Delegation We all have 168 hours in a week, yet some people like Richard Branson, Steve Jobs and Elon Musk run multiple companies The first step to freedom is embracing delegation The second step is eliminating stress through the law of open cycles Thirdly, establish systems and processes Lastly, invest in people, as they are the most critical asset Delegation requires assigning, entrusting, and empowering people to do tasks   [20:44 - 35:30] Eliminate Stress and Streamline Your Business with Systems and Processes Stress is caused by too many things, not the things Open cycles inventory is a way to manage stress Processes are tasks that can be completed in the same way with a predictable outcome SOPs (Standard Operating Procedures) should be written out for specific processes When something goes wrong, the SOP helps identify the broken link in the process Embrace delegation by investing in people both financially and with power, authority, and rank Investing in people can help reduce stress and create better systems and processes Give team members ownership of their process and encourage them to make it better   [35:31 - 39:58] Quattro Questions Jason's superpower Jason's biggest failure to date      Quotes:   "Everything you experienced in your reality can be traced back to the way you think." - Jason Duncan    "Stress is caused by too many things, not the things. So, whatever the things are individually, I got those. But you put all those together, that's when I feel stressed." - Jason Duncan      Connect with Jason! Website: Therootofallsuccess.com Book: Therealjasonduncan.com/book     LEAVE A 5-STAR REVIEW + help someone who wants to explode their business growth by sharing this episode. Find out how Team Quattro can help you by visiting www.TheQuattroWay.com.   Real Estate Runway Podcast is all about alternative business and investment strategies to help you amplify life and maximize wealth! Click here to find out more about the host, Chad Sutton.     Quattro Capital invites you to join Agora: Don't miss out on the opportunity to experience the forefront of investment management technology with Quattro Capital. Join Agora and schedule a demo to see our all-in-one investment management tool in action. As a bonus, enjoy Quattro's Promotion 10% discount on Yearly Subscription and Onboarding Priority! Our platform includes a powerful CRM, market-leading investor portal, and a fundraising tool that makes it easier to raise capital for new offerings. With our collaborative space, you can ensure transparency with investors and make reporting more accessible than ever before. Click here to schedule your demo and claim your discount today!      

This episode is Part 2 of a stimulating discussion we had with Dr. Jeffrey Thompson. Did you know you have a fundamental sound frequency that is as unique to you as your fingerprint ? According to Dr. Jeffrey Thompson, this fundamental sound frequency can be used to bring your body and mind into a zero-stress state and back into homeostasis. In this episode, Dr. Thompson goes into more detail about the fundamental sound frequency of individuals, why it works, and how to identify it. We also discuss fundamental sound frequencies associated with couples and groups of people, and how sound can hypothetically be used to take people into elevated states of consciousness that mirror those experienced by Tibetan monks. It's a fascinating conversation that you don't want to miss.  Biography :  Dr. Jeffrey Thompson is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California, a research center using scientific application of sound to promote the healing of mind, heart, and spirit. Dr. Thompson is considered a leading sound healing researcher and brainwave entrainment expert. His work addresses the harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. Dr. Thompson has worked with Deepak Chopra, Louise Hay, and Bernie Siegel among several other personal development experts. He has worked with NASA and JPL with plasma-wave audio recordings from Voyager I and II and researched their effects on the subconscious mind for healing and emotional release. His work has been part of research projects at the Neuro-Psychiatric Center at UCLA and has been researched at the Royal Ottawa Sleep Research Center in Canada.  Dr. Thompson draws people nationally and internationally to his clinical practice and to his cutting-edge auditory, kinesthetic and visual therapeutic products and services. Referenced Links:  https://www.soundstrue.com/ https://centerforneuroacousticresearch.com/ Visit our website: https://ResonanceRising.co       

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

We live in a stressful world, and many of us seem to constantly be stuck in fight or flight. No matter how hard we try to relax, it seems as if we're always just a little bit activated. In this episode, we talk with Dr. Jeffrey Thompson, a pioneer in NeuroAcoustics, who has been using sound therapy to help his patients move back to states of calm and balance. He's found that we each have a unique fundamental frequency, or specific sound that when listened to helps us get out of fight or flight and back to homeostasis.  It is from this state of homeostasis, that we give our bodies a chance to heal from chronic conditions and experience profound shifts in our physical, mental, and emotional health. Biography :  Dr. Jeffrey Thompson is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California, a research center using scientific application of sound to promote the healing of mind, heart, and spirit. Dr. Thompson is considered a leading sound healing researcher and brainwave entrainment expert. His work addresses the harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. Dr. Thompson has worked with Deepak Chopra, Louise Hay, and Bernie Siegel among several other personal development experts. He has worked with NASA and JPL with plasma-wave audio recordings from Voyager I and II and researched their effects on the subconscious mind for healing and emotional release. His work has been part of research projects at the Neuro-Psychiatric Center at UCLA and has been researched at the Royal Ottawa Sleep Research Center in Canada.  Dr. Thompson draws people nationally and internationally to his clinical practice and to his cutting-edge auditory, kinesthetic and visual therapeutic products and services. Referenced Links:  https://www.soundstrue.com/ https://centerforneuroacousticresearch.com/ Visit our website: https://ResonanceRising.co 

In today's episode, Dr. Mort Orman shares his experience developing a framework for not managing stress but banishing it from your life. He shares his personal development over the years and how misunderstandings around stress and managing stress contribute to the problem.Dr. Mort shares insight into the truth about stress. He discusses the system he used to treat his own stress and how he now uses that with his clients. We discuss how fears or stressors such as public speaking, relationship issues, or workplace interactions do not need to control our lives. Through Dr. Mort's framework, anyone can identify the causes of anger, stress, or other negative emotions and dissipate that emotion through evaluating our reactions and looking at the reality rather than our assumptions and internal stories.This is an eye-opening discussion about the "management of stress" and why that is a problem. By simply managing stress, we are not addressing the automatic thoughts and behaviors driving stress responses and behaviors.If you are dealing with stress (and who isn't today!), this is an important message you need to hear. About the Guest:Dr. Mort Orman, M.D. is an internal medicine physician with 40 years of success as an anger elimination and stress elimination expert. He is the creator of the "I Can't Believe I'm Not Angry Anymore" anger relief program, a 10-session program that has proven to be extremely effective in helping people overcome longstanding anger issues, including anger issues related to divorce. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. To connect with Dr. Mort:Website: http://docorman.comFacebook: http://facebook.com/docormanLinkedIn: http://linkedin.com/in/docormanAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC.To find out more about divorce coaching: www.divorcecoach4women.comInterested in learning more about your divorce priorities? Take the quiz "Find Out Your #1 Priority to Cut Through the Fog of Divorce". Connect with Mardi on Social Media:Facebook - https://www.facebook.com/Divorcecoach4womenLinkedIn: https://www.linkedin.com/in/mardiwinderadams/Instagram: https://www.instagram.com/divorcecoach4women/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section...

Elzie Flenard sits down with Jason Duncan, a professional business coach, multi-award-winning entrepreneur, and founder of 12 companies. They explore how an entrepreneur can maximize their business profitability while still maintaining a healthy and stress-free lifestyle. Jason shares his journey from pastoral ministry to entrepreneurship, and how he discovered his purpose through self-awareness and understanding the signals from within.They discuss the importance of self-awareness, the dangers of synthetic happiness, and the necessity of change even when it is painful. Jason introduces the concept of the law of open cycles and shares how managing open cycles can reduce stress levels. They also discuss the "hero syndrome" and how it affects every entrepreneur, limiting growth potential for the company and putting unnecessary stress on the individual. Jason shares his four key principles for leaving daily operations and achieving freedom in business: Embrace Delegation, Eliminate Stress, Establish Systems & Processes, and Invest in People.If you're an entrepreneur looking to maximize your business profitability and spend 50% less time in your business while retaining profits, be sure to check out Jason's online course at ExitWithoutExiting.com. Connect with Jason at The Real Jason Duncan to learn more about his programs and how he can help you find your passion and get the results you want out of your life. Tune in for an enlightening conversation and valuable insights into becoming an effective 10-hour entrepreneur!Episode Highlights:08:06 - An alcoholic cannot overcome alcoholism until he or she realizes or is aware that they have a problem with alcohol. Someone addicted to porn, someone addicted to overeating, whatever the addictions or problems in life, you can't overcome it until you're aware of it. So, for me, I've always had pretty good self-awareness, probably to my detriment at times, because I'm overly analyzing what people may think. As a matter of fact, I was talking with one of my best friends this morning. We meet every week for coffee and we're working through the Think and Grow Rich Workbook right now, which by the way, I'd highly recommend everybody to go through. He's a mindset coach. And so, we were going through that today. And one of the things that we read through in the workbook this week was a failure inventory and going through things where you could potentially fail if you don't keep it in check.12:16 - There's always pain in change. It may not be immense pain, but there's some pain in change. I mean, I'm right-handed and brush my teeth on the right hand everyday. But if for some reason my right hand is not available and hurt and I have to brush with my left, that change is painful, and can be because I might hit my gums, or anytime we change, there's pain in it. But when the pain of staying the same outweighs the pain of change, that's when change occurs.23:05 - Well, I think it's just minimizing at the base level. It's just getting your open cycles down to a manageable thing. And then once you realize and understand what causes stress is open cycles, if you start feeling stressed, you know what it's related to and you can do a quick open cycles inventory. Certainly, it doesn't take three hours once you know what you're doing. Because you can go, "What is on my list I need to take care of?" I mean, I've got my date, my planner, right here on the desk next to me, and in this planner, there's a list of 10 or 12 things that I need to get done this week. That's all I do. I just get that one done. Done! Move on to the next one. That's how I manage it.25:16 - There's this thing I refer to as "Hero Syndrome," and the hero syndrome affects every...

In this episode of The Moving Mastery Podcast, Louis Massaro shares how to eliminate stress when growing your business. The secret? Hats! You'll learn: How to use the CEO GPS to navigate your company's growth Why hats are the key to conquering overwhelm What you can do to create time for big objectives in your business Learn how to effectively manage the internal struggle of CEO vs. Operator, listen to How to Eliminate Stress When Growing Your Business now! Go download all the previous episodes as well! Subscribe to Louis's YouTube channel for more tips on growing your moving company. Get free on-demand video training on how to book more moves and learn The 6 Stages of a Moving Company Sales Machine. Go to www.LouisMassaro.com/6stages Follow Louis on Instagram for daily tips and motivation. www.Instagram.com/LouisMassaro ABOUT Louis Massaro is the world's leading moving business trainer and success coach. He's the founder and CEO of Moving Mastery, a training, coaching, and education company dedicated to helping moving company owners, managers and employees reach higher levels of success in their business. Through his coaching programs, online training and live seminars he's helped hundreds of people unlock their full potential by giving them the strategies and systems to take their moving business to the next level. Louis opened his first moving company at 19 years old with two rental trucks and after overcoming many challenges and struggles, he went on to build a $20 million a year business. His company, Neighbors Moving & Storage had locations nationwide performing local moves, long-distance moves as well as storage. After 16 years of success in the moving business, Louis sold his companies and is dedicated to helping others “Profit in Their Business and Thrive in Their Life”.

Are you - and your team - being as efficient as possible? What are some ways to create productivity and eliminate stress whether in your professional or personal life? One way is by keeping checklists. Listen to this podcast to hear Randall's take on the importance of checklists.

Everyone experiences fatigue, but burnout can leave you feeling like a shell of your former self. If you want to take back your life, you have to focus on self-care. In this episode of Live Life Rich, Dr. Tamara Beckford joins Marissa to talk about the difference between burnout and fatigue, how to fight burnout, and strategies to maintain your positivity when your environment doesn't foster it. Take back control of your life and hear the three ways to create more balance for yourself. In this episode, you will hear: Dr. Tamara Beckford's experience as an emergency medicine physician and her work to help organizations reduce employee stress and burnout through self-care workshops How experiencing a void in her life caused her to realize she needed to concentrate more on self-care The difference between burnout and just being tired The three steps you can take to combat burnout The importance of balance and three ways to create it How to remain positive in an environment that doesn't nurture it Subscribe and Review Please share this podcast with your friends and family. Our beliefs really do drive our behavior and you are born for more. Have you subscribed to my podcast? If the answer is no, I'd love for you to subscribe. Live Life Rich is full of stories of business, some behind the scenes, and freaking amazing guests. If you're feeling really generous, I'd love for you to give me a review over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton! Supporting Resources: https://marissanehlsen.com  Facebook: https://www.facebook.com/marissa.nehlsen Instagram: https://www.instagram.com/marissanehlsen/ Standard of Living Budget Worksheet: https://marissanehlsen.com/standard/ Bulletproof Your Business: https://marissanehlsen.com/bulletproofyourbusiness/ Get my “15 Ways to Create Cash in Your Business” download: https://15stepstofreedom.com Join the Live Life Rich Community Facebook group: https://www.facebook.com/groups/liveliferich/ Visit Dr. Tamara Beckford's website: https://www.urcaringdocs.com/ Dr. Tamara's LinkedIn: https://www.linkedin.com/in/drtamarabeckford/ *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

Hey Mama,  Are you tired of all the running around just to get out the door? In this coaching session, I help this busy working mom of 6 simplify her master closet so she can save time getting ready in the mornings!  Listen in to this episode and hear how I gave her step by step instructions that she could complete in just a few minutes at a time without creating a big mess she wouldn't have time to clean up!  I know moms don't have a lot of time to devote to a big project. I don't either!  So I break it down, trying to use what you already have available. I give you simple steps and a clear picture of what to do to achieve your goal and create more efficiency in your space.  I only have a limited amount of coaching spots available each month, so be sure to get yours booked before they sell out!  HUGS, Jenn WEBSITE: www.theSOSmom.com EMAIL: hello@thesosmom.com HOTLINE: +1 (980)389-0399 FB Group: www.facebook.com/groups/thesosmomshow    

Here's the biggest epiphanies I've had since episode 200 that I think you'll really be able to benefit from.ENTER GIVEAWAY AND GET FREE COURSE HERE: https://51c88860.kickoffpages.com/?preview=true&contest_score=7After Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts Spotify ExecU the PodcastIf you're looking to grow as a leader and want to root your journey in insights from...Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellDownload Free Course: How to Build and Monetize a Following in 90 Days or Less - Your Guide to Running Profitable Instagram AdsInstagram | YouTube | Website | LinkedIn | TikTok

Join me on the Fast Track to Grant Writer: www.teresahuff.com/vip Whether you think of yourself as a leader or not, you are. You impact and influence others whether you realize it or not.  We all feel the heat sometimes in this hectic world. Let's glean some wisdom from someone who's been in the trenches - literally. Today's interview is with a former Green Beret, Otis McGregor, and it's an honor to have him share his leadership and life lessons with us. Otis shares about learning how to grow as a leader, eliminating stress in your life, gaining positive structure for your day, and sharing the three aspects of trust that can make a huge difference in your success.   Lessons for Leaders from a Green Beret: Be clear in communicating to others what needs to be done. Clearly express how to do it, why it's important, and how it fits into the bigger picture. When seeking out wisdom about how to grow as a leader, don't pigeonhole yourself into only learning from people within your line of work. Great leadership skills and techniques can be learned from people in all different fields, implementing their tips and tricks into your wheelhouse. Accountability partners help keep you on track. When trying to make a large change, implement smaller increments of change at a time. This makes it easier to achieve the smaller goals. For example, say you want to start getting up early to exercise. When you get up at 6am normally, instead of jumping right to setting that alarm for 4am, start with 5:45am for a week, then 5:30am, and so on. Take smaller steps to make a long lasting, larger change.   Tips to Eliminate Stress and Handle Hard Situations: First things first, stop and assess the situation. When you realize you're overwhelmed, slow down, take a breath, and write down all the things that you need to get done. Once you have this list, use the Eisenhower Decision Matrix to help you categorize and prioritize. Another tip to help eliminate stress is to shut off your electronics to avoid distractions, and just write down everything that's been on your mind. Not with a goal to solve a problem or to create anything, but just to get everything out of your head. This can help us clear our minds and be more relaxed.    Break Your Day Up Into 3 Categories: Focus: This is a time in your day that is set apart to work on a specific thing or two that you want to handle and you do not allow people or things to sidetrack you. Do whatever you need to do to be unavailable to distractions. Flex: This is where a lot of us spend most of our time. This is where you're working on different things for the day and you're able to bounce around a bit more, allowing for interruptions or breaks.  Personal: This is the category a lot of us let be pushed under the rug when we're stressed, but taking care of ourselves must be a priority. Have you ever heard the common phrase, “You can't pour from an empty cup?” We can't be our best selves when we're drained. Take a walk, read a book, take a nap, spend time with friends, play an instrument, etc…whatever it is that helps you unwind and feel refreshed.    The Trust Triad As a leader it's important to learn the power of the Trust Triad. The Trust Triad consists of three legs of trust: Trust yourself: Believe that the decisions you make, with the time available to you and the information at your disposal, are the best decisions that you can make. Trust your team: Believe they are capable of doing what they are here to do. The team must be able to trust you: They must believe that your decisions have the best interest of the organization in mind. Not yourself, not a specific person, not the money in your pocket, but the organization's success.  Strive to create strength in whatever area is lacking in the Trust Triad within your organization and see how much stronger you become.    Challenge Question: What lesson will you begin to implement right now to grow as a leader?   Meet Otis McGregor: Leadership Expert, Author, Speaker, Podcast Host, Project Management Trainer, Rugby Coach, LTC, Special Forces, US Army, Retired. My passion lies in helping people succeed. I've used this passion through years in the Army Special Operations, coaching rugby and business. It now drives me to create better leaders. I believe that better leaders create better organizations, better organizations create better communities, and better communities will create a better world.  I worked as a Business Development Manager, Director, and Chief Strategy Officer for several companies. In 2009, I founded LTO Enterprises, LLC to help businesses win government contracts. In 2021, I rebranded LTO to become Tribe + Purpose, aligning with how we operate and our business purpose. We focus on creating better leaders to lead high-performing teams. I am a certified business performance coach and certified project director and trainer through The Institute of Project Management.  I retired from the US Army in 2009 as a Green Beret Lieutenant Colonel following 25 years of service. While in the Army, I had a broad range of experience from being a private driving tanks five years older than me; to an engineer in the Arctic, running heavy equipment in the most extreme arctic conditions; to leading Green Berets on complex and dangerous missions around the world. I also had the unique experience of being part of new organizations and creating these new units into cohesive, effective organizations. This experience ranged from Arctic conditions in Alaska to counter-terrorism units in Iraq and Afghanistan to NATO Special Operations Headquarters.  Being part of these organizations from the ground up has given me immense experience in creating successful organizations. I've used those skills and experiences to build successful teams, business units, and companies in the business world. I've led capture efforts and proposal development for large and small firms. These efforts have ranged from small task orders to multiple large entity Joint Ventures. In addition to my business development efforts, I ran multi-million-dollar programs for the government spread across the US and overseas.  I possess a BS-Engineering Technology, from Texas A&M University; MA-International Affairs, Naval Postgraduate School; Certified Professional Coach, Institute for Professional Excellence in Coaching (IPEC); COR.E Leadership & Performance Dynamics Specialist, IPEC; Certified Project Director and Certified Project Trainer, Institute of Project Management (IPM); USA Rugby Level 300 Coach. I create better leaders, host a podcast, build high-performance teams and wrote the book Enable Your Team's Success. I live in Colorado with my wife, Suzanne. We have three grown children living in the USA. Connect with Otis: Otis' TEDx Talk Website LinkedIn YouTube: The Cam & Otis Show   Resources Mentioned: Team of Teams: New Rules of Engagement for a Complex World by Stanley McChrystal  Meditations by Marcus Aurelius Thoughts of a Philosophical Fighter Pilot by James B Stockdale   Free Audit: How Grant-Ready Is Your Nonprofit? If you need support in your journey to excellence as a grant writer, I'd like to invite you to join me on the Fast Track to Grant Writer. Go to teresahuff.com/vip and start learning today.  Do You Have What It Takes to Be a Grant Writer? Take the Quiz: If you're ready to explore a career in grant writing, take my free quiz, “Do you have what it takes to be a grant writer?” People are always surprised at how many skills they already have. The distance isn't as far as they thought. Let's figure out how you can use your skills to help change your world. If you're ready to step up your nonprofit game, join me on the Fast Track to Grant Writer. The world needs you.   Connect with Teresa Huff: Website: www.teresahuff.com   Take the Quiz: Do you have what it takes to be a grant writer?   Social:   • LinkedIn Community • LinkedIn • Instagram • Pinterest   Get on the Fast Track to Grant Writer:    www.teresahuff.com/vip

Pain is inevitable, but suffering is optional. We're living in a culture of go-go-go, always focused on that next goal, stressing about the obstacles that meet as we move forward. But, what if you could move forward in life while living with a sense of ease? Brian Bachand, my friend & guest on this episode of The Be Better Broadcast will show you exactly how you can live a life of ease while still moving towards your goals and dreams! Brandon helps corporate teams boost sales performance and unleash confidence. Learn more here

What if your stress had sources you haven't even thought of? Many of the things you've been told haven't really been serving you. To-do lists are useful... until they're not. Goals are important... until they're not. Brian Brawdy has helped many people eliminate stress from their life and win at the game of life. In this conversation, he will show you how, too! Brandon helps corporate teams boost sales performance and unleash confidence. Learn more here

Are you tired of all the stress that comes with trying to feed you kids? Most parents can relate to the high levels of anxiety that comes with family meals but in this episode of the podcast HyVee Dietician Amanda Yochum returns to share all the best tips for making your meal time stress-free! From snack time to fruits and veggies, establishing structure and giving yourself grace, Dr. Kristin and Amanda give you the tools you need for stress-free Family meals!  Amanda is a registered dietitian who provides nutritional wellness services to people of all ages and lifestyles. She understands that everyone is different, which is why she offers personalized nutritional plans that fit your specific needs. Get the latest on Dr. Kristin's new book at our website!

In today's episode, Dr. Tarryn MacCarthy talks with Happiness Guru and the CEO of The Rao Institute, Srikumar Rao. They talk about the purpose of life and how you can find true peace, fulfillment, and freedom by living free from the hectic movement of life.Dr. Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world's top business schools. His work has been covered extensively by major media worldwide. He is the author of Modern Wisdom, Ancient Roots: The Movers and Shakers' Guide to Unstoppable Success, Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life, and Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work.Learn more about Dr. Srikumar at:Website: https://theraoinstitute.com/LinkedIn: https://www.linkedin.com/in/srikumarsraoFB: https://www.facebook.com/theraoinstitute/Grab a copy: https://courses.theraoinstitute.com/modern-wisdom-ancient-rootsCheck out his TedTalk: https://www.ted.com/talks/srikumar_rao_plug_into_your_hard_wired_happiness?language=enMindvalley Talks "How to Eliminate Stress and Anxiety FOREVER": https://www.youtube.com/watch?v=uLDz7emCnZIMindvalley Talks "The Simple Secret to Daily Bliss": https://www.youtube.com/watch?v=GnyYIvc-THAShow notes:[2:11] Who is Dr. Srikumar Rao, and what does he do?[3:35] What drew him to this kind of work?[8:08] How has he enjoyed coaching?[9:18] On his book, Modern Wisdom, Ancient Roots[12:33] Labeling the monkey mind normal[15:30] How do you reinvent the mind?[21:39] Losing freedom in the pursuit of freedom[24:26] On the shackles of self-judgment and the judgment of others[27:09] How he speaks to his clients on incorporating a perspective of levity[28:21] Passion doesn't exist in the job; it exists in you[32:35] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know[33:18] What is his perspective on the purpose of life?[35:07] Chapter 33: Ambition is bad for you[37:34] What is he working on right now for his own personal development?[43:37] Where to find Dr. Srikumar[43:53] What is his definition of happiness?[45:28] OutroPlease join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.Where to find meWebsite: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

We all want to be able to handle stressful situations, and the best way is to train ourselves before those situations arise. In this episode, discover how to prepare for the challenging moments, so we can overcome them with grace. “We must learn to center ourselves amid the chaos. We must in the moment be able to flip from anger to peace. We must teach ourselves to center ourselves both when we don't need it and when we do need it.” If you'd like to teach yourself to rise above stress, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Jason is passionate about coaching entrepreneurs who want to work less & make more. Through coaching and his exclusive mastermind, The Exiter Club, he works with entrepreneurs to develop systems & processes to scale so they can live what he calls "The Exit Lifestyle", having complete control over their time and choices on a daily basis as opposed to being in the weeds of business operations every day. His mission is to help entrepreneurs be successful and enjoy their businesses–including the financial profits & tax benefits–without the need to be the owner-operator. He calls it "Exit Without Exiting".    In this episode, Jason and Brad discuss what businesses need and how to create the systems and processes correctly to exit it well. 00:00 Intro 01:24 Embrace delegation 03:24 Business principles 07:05 Entrepreneurship 08:50 Bomb: “Most people want it but they are not willing to go through the pain to get there.” - Jason Duncan 13:08 The result entrepreneurs want 17:22 Bomb: “Selfishness is the root of everything that goes wrong in the world.” - Jason Duncan 24:15 Listening 32:00 Time and money 33:15 Bomb: “If you choose money over relationships, soon you'll have neither.” - Brad Lea 39:15 “Burn the ships” 42:04 Eliminate Stress, Systems and Processes, Invest in People 45:40 Luck 48:45 Bomb: “If they are not a cultural fit, they are not going to make it.” - Jason Duncan 52:01 Bomb: The Exit Lifestyle with Jason Duncan 52:15 Go to https://www.jasonduncan/bombs   

In this enriching lesson, excerpted from his online course Radical Well-Being, Deepak Chopra explains why stress is so prevalent, how it sneakily pervades our lives. Then he'll show you how to counter stress with three powerful—and very simple—breathing exercises that you can do at any time of the day to dissolve panic and restore peace. You can listen to the full early access lesson for FREE right now when you sign up for the 5-Day Stress Detox event at hayhouse.com/detox.