That Queer Fitness Podcast

Well, it's been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introduction00:57 Spiritual Wellness07:40 Intellectual Wellness14:18 Environmental Wellness 27:10 Financial Wellness42:55 Balancing Multiple Areas of Wellness44:56 Prioritizing and Improving Wellness48:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introduction 00:32 Life Updates and Exciting News02:13 Casual Icebreaker: Current Wellness Focus04:31 Exploring the Eight Dimensions of Wellness05:49 Emotional Health13:27 Physical Health28:55 Occupational Health36:13 Social Health42:16 Conclusion 

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introducing Dr. Ledgerwood01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness07:33 Misinformation and Its Impact on Healthcare15:23 Understanding Protein Intake23:56 Top Surgery29:17 Mind-Body Connection and Exercise Challenges33:29 Signs of Overexertion Post-Surgery36:10 Advocating for Yourself in Healthcare45:42 Transitioning from Pediatric to Adult Care48:22 Scheduling and Checkups with Primary Care Providers51:44 Closing Thoughts and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introductions03:54 How is life right now?06:17 Fitness Journey: Regressions and Plateaus13:09 Running and Lifting Progress18:33 Navigating Hormone Cycles in Training20:27 Dealing with Plateaus and Regressions23:03 Balancing Life and Gym Performance37:13 Q&A: Overcoming Plateaus38:27 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 01:08 Non-Traditional Spiritual Practices04:26 Spirituality and Movement08:36 Current Spiritual Practices14:12 Organized Religion and Queer Community16:01 Defining Spirituality and Connection20:11 Movement as a Path to Personal Growth25:28 Motivation and Spirituality in Movement31:44 Q&A

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold's Gym, LA Fitness, Anytime Fitness, and Orange Theory. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 01:57 Choosing a Gym Membership04:37 Gym Equipment and Amenities09:35 Local vs. Big Box Gyms11:19 Navigating Gym Sales Tactics15:50 Exploring Popular Gym Chains22:58 LA Fitness 25:13 Anytime Fitness29:39 Orange Theory: Class-Based Fitness32:29 Choosing the Right Gym for You33:53 Personal Gym Experiences and Closing Thoughts

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction and Greetings01:48 Icebreaker: Personal Warning Labels03:42 Discussion on Labels in Queer Identity05:14 Personal Journeys with Labels14:17 Challenges and Evolution of Labels26:01 Importance and Benefits of Labels34:45 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 02:57 Favorite Low Equipment Workouts07:56 Benefits of Body Weight Workouts09:49 Types of Body Weight Workouts12:15 Comparing Body Weight and Weight-Based Workouts18:58 Personal Opinions on Body Weight Workouts27:10 Validating Body Weight Workouts30:49 Listener Q&A38:38 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. https://outwellnessatx.com/ Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Guest Introduction01:05 Syd's Fitness Journey05:29 Creating a Safe Queer Space14:45 Community Support and Business Growth33:14 Programs and Services Overview35:18 Holistic Health and Movement37:11 Creating Inclusive Spaces43:12 Challenges and Lessons Learned49:58 Advice for Overcoming Gym Anxiety52:00 Passion Projects and Future Plans58:53 Conclusion and Final Thoughts

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introductions01:38 Icebreaker: Relationship with Cardio03:59 Understanding HIIT Workouts05:28 Personal Experiences with HIIT11:24 How Often Should You Do HIIT?15:23 Complementary Training and Final Thoughts on HIIT19:13 Q&A: Motivating Yourself to Do More Cardio23:52 Conclusion 

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introductions01:30 Balancing Fitness and Life03:39 Restarting Fitness Regimens07:51 Recognizing the Need for a Break15:38 Motivation and Overcoming Obstacles20:47 Motivation vs. Self-Discipline23:29 Practical Obstacles to Gym Return26:48 Setting Realistic Goals33:13 Listener Q&A: Staying Motivated38:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 00:46 What are we eating?03:37 Disconnecting to Reconnect07:54 Our Personal Experiences17:40 Causes of Disconnection25:18 Reconnecting with Yourself: Tools and Techniques31:03 Mindfulness and Movement37:51 Q&A: Intentional Reconnection and Coping with Grief46:16 Final Thoughts

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health.Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer!Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introduction00:43 Amber's Journey to Midwifery03:46 Understanding the Role of a Midwife08:36 Queer Identity in Midwifery13:14 Challenges and Progress in Queer Healthcare19:36 Pap Smears and Sexual Health Education30:16 All Things Midwives38:46 The History and Evolution of Midwifery43:31 Listener Q&A: Vaginal Health Tips52:08 Pelvic Floor Health: Exercises and Tips54:03 Postpartum Vaginal Health: Recovery Tips56:39 Final Thoughts and Farewell

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introduction01:00 Favorite Forms of Movement02:54 Training Trends and Social Media Influence08:42 The Social Aspect of Training11:48 Current Training Schedules and Challenges21:12 Q&A Session33:06 Closing Thoughts and Wrap-Up

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers. Creators mentioned in the episode:Bex Hunter: www.instagram.com/fitbexie/ Luck: www.instagram.com/luckbianc/Oyinda Okunowo: www.instagram.com/oyinda_fitness/ Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: www.instagram.com/kelsicreek  Music mixing and mastering by: www.fiverr.com/onedayclint  Logo by: www.fiverr.com/juugend  00:00 Introduction01:00 What do you wear to the gym?03:04 History of Fitness Fashion08:04 Queer Influence in Fitness Fashion12:38 Queer Fitness Fashion Breakdown25:25 Body Image and Gym Wear28:09 Challenges in Fitness Fashion31:09 Social Media and Fitness Fashion35:26 Preferred Fitness Brands40:44 Final Tips and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 00:54 Cringiest Gym Habits03:27 Gym Pet Peeves26:58 Gym Etiquette Gone Wrong28:09 Ego Lifting and Bad Form32:41 Unsolicited Advice and Comparisons34:29 Claiming Machines and Gym Etiquette36:48 Misusing Equipment and Crazy Gym Stories39:57 The Problem with Staring42:50 Newbies and New Year's Gym Goers46:21 Listener Submitted Pet Peeves51:55 Closing Thoughts 

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing. Luck's Instagram: https://www.instagram.com/luckbiancFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction00:42 Addressing Gym Stigmas and Inclusivity04:04 Advice for New Gym-Goers06:21 Finding Comfort in Gym Clothing09:22 Benefits and Challenges of Home Workouts11:48 Maintaining Motivation and Consistency22:13 Q&A Session29:27 Conclusion and Final Thoughts

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.Luck's Instagram: https://www.instagram.com/luckbiancFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 01:03 Luck's Fitness Journey05:39 Gender Affirming Fitness06:06 Trans Masc and Trans Femme Workouts10:04 Consistency in Fitness Routines13:34 Balancing Masculinity and Femininity17:51 Gender Affirming Diet Plans27:50 Stigmas in Gym Spaces31:28 Conclusion and Next Episode Teaser

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  More on Body Image: https://www.mentalhealth.org.uk/our-work/research/body-image-how-we-think-and-feel-about-our-bodies/body-image-and-ethnic-background 00:00 Introduction and Mental Health Check-In04:01 Icebreaker: Kendrick vs. Drake11:02 Internalized Fatphobia in Pop Culture20:57 The Ozempic Craze27:19 Exploring Body Trends in Pop Culture31:10 Practicing Body Neutrality37:06 Personal Reflections on Internalized Fatphobia41:52 Q&A: Addressing Internalized Fatphobia54:15 Strange Places Internalized Fatphobia Appears57:20 Final Thoughts and Encouragement

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction01:36 Pride Plans This Year03:48 What Pride Means to Us06:21 Our First Pride13:44 Current Sentiments on Pride21:02 Incorporating Pride into Fitness28:11 Q&A: Should Kids Attend Pride?35:49 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.National Domestic Violence Hotline: https://www.thehotline.org/Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction01:08 Today's Topic: Queer Relationships and Emotional Health07:09 The Concept of U-Hauling12:09 Navigating Emotional Health in Queer Relationships22:53 Toxic Relationships26:36 Trauma Bonding 28:41 Sunk Cost Fallacy33:29 Attachment Styles and Emotional Awareness37:28 Family Acceptance and Chosen Family41:04 Navigating Emotional Health in Relationships44:40 Q&A: Maintaining Emotional Health50:23 Closing Thoughts 

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets.RESOURCES:Open Path CollectiveTherapy Resources by StateFollow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction02:40 Our Pet Peeves04:49 Rage in the Gym11:33 Coping Mechanisms for Anger17:59 Unaddressed Anger: Physical and Emotional Impact22:43 Anger and Exercise25:35 Personal Experiences with Anger in the Gym31:42 Other Thoughts37:50 Q&A Session46:40 Conclusion and Final Thoughts

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Welcome and Disclaimer00:38 Introduction 03:17 Protein Bar Taste Test Begins10:21 Bars #119:14 Bars #226:26 Bars #334:00 Bars #439:18 Bars #544:82 Bonus Bar from Lizzy46:32 Final Reviews and Rankings51:55 Q&A: Choosing the Right Protein Bar

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie's experience with coming out as bisexual online. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Welcome to That Queer Fitness Podcast!00:37 Diving into Social Media's Impact on Mental Health04:56 Exploring Relationship and Sexual Health17:28 The Journey of Self-Discovery and Dating21:28 Embracing Bisexuality and Overcoming Stereotypes33:44 Staying True to Fitness and Movement Intentions37:37 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, welcome their next guest Maddie Dragsbaek. After discussing Maddie's history with movement we get into alternative forms of movement and managing mental health while existing online. Part 2 coming next week!Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Welcome to That Queer Fitness Podcast!01:03 Maddie's Movement Journey TLDR07:51 Exploring Alternative Fitness and Queer Spaces12:49 Navigating the Emotional Landscape of Fitness21:21 The Impact of Social Media on Mental Health41:22 Closing Remarks and Upcoming Episodes

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya delve into their personal experiences with veganism and vegetarianism, discussing the reasons behind their dietary choices, the impact on health and environment, and navigating the challenges associated with these lifestyles. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  Content warning: Talk of deceased animals and animal dissection from 7:31 - 11:5400:18 Introduction01:00 Icebreaker: Why we chose to be Vegan and Vegetarian 12:47 Exploring the Pros of Vegan and Vegetarian Diets24:32 Addressing the Cons and Challenges40:15 Listener Q&A: Personal Experiences with Veganism and Vegetarianism

In this episode of That Queer Fitness Podcast, cohosts Rya and Lizzy discuss the concept of intersectionality in fitness and queer communities. They underscore the importance of understanding and respecting the diverse identities within the queer community, including race, gender, sexuality, ability, and socio-economic status. They acknowledge their limitations in representing all experiences and commit to inviting guests from various backgrounds to enrich the podcast.They stress the importance of creating a safe, inclusive space for all listeners and encourage open feedback to foster community and growth.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:20 Introduction02:37 Icebreaker: What are you proud of?05:00 The Facade of Balance10:11 Intersectionality and our Blind Spots33:05 Q&A Section

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya explore the multifaceted experience of being LGBTQ+ in gym environments and coming out at the gym. They discuss whether it's necessary to formally come out in these spaces, sharing personal experiences and highlighting the additional layers of complexity for non-binary and trans individuals. They conclude by emphasizing the importance of navigating gym spaces in ways that feel safest for queer individuals.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend 00:18 - Introduction01:11 - Icebreaker: Favorite day at the gym06:19 - Coming Out at the Gym: Experiences and Perspectives20:00 - Navigating Gender Identity and Pronouns in Fitness Spaces26:12 - Coming Out at the Gym: Passive Existence and Active Choices30:37 - Addressing Misgendering and Safety in Gym Environments34:26 - The Decision to Come Out at the Gym: Necessity vs. Preference37:34 - Personal Experiences and Final Thoughts on Queer Identity in Fitness Spaces

*NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :) In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrating mental and emotional well-being practices They also discuss the challenges of the all-or-nothing mindset, societal pressures to 'do it all,' and the impact of social media on perception versus reality. The episode emphasizes mindfulness, knowing one's limits, and accommodating life's dynamics through experimental and adjusting approaches to balance. Listener questions on avoiding burnout and recentering when feeling off-balance are answered, highlighting adaptability, self-forgiveness, and prioritization as key components in navigating balance.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  Timestamps00:19 Welcome to That Queer Fitness Podcast!00:35 Checking In: Life Updates 04:41 Diving Into Balance: The Struggle and Strategies06:19 The Pressure to Do It All: Societal Expectations and Personal Struggles07:24 Social Media's Role in Our Perception of Balance11:15 Mindfulness and Prioritization: Keys to Finding Balance19:14 Forgiveness vs. Self-Discipline: Navigating Setbacks23:25 Embracing Softness in Self-Discipline24:18 Navigating Habits and Self-Acceptance24:49 The Journey to Building and Maintaining Habits26:18 Exploring the Balance of Discipline and Forgiveness27:15 Understanding and Respecting Personal Limitations30:02 The Role of Nutrition and Fitness in Finding Balance34:52 Addressing Burnout with Prioritization and Energy Management34:52 Q&A: Strategies for Avoiding Burnout and Recentering40:19 Personal Reflections on Balance and Its Dynamic Nature48:16 Closing Thoughts on Balance and Community Engagement

This episode of the Queer Fitness Podcast features cohosts Rya and Lizzy, and their first guest, queer personal trainer Livia Nieves! They discuss various aspects of fitness and health from queer perspectives. Livia shares her journey from a dancer to pursuing a doctorate in physical therapy while juggling being a certified trainer. They delve into the challenges of balance, the pressures of social media, and the unique experiences of navigating fitness spaces as queer individuals. Discussions also cover the importance of fostering inclusive and accepting fitness environments, accessibility in fitness, supplements, and strength training paired with running. Livia emphasizes the subjective nature of fitness, advocating for personalized approaches and scrutinizing the source of fitness advice.Find Livia: https://linktr.ee/livianieveshttps://www.instagram.com/livianieves/# Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  Timestamps00:19 Introduction00:53 TLDR: Livia's Fitness Journey02:58 Balancing School, Fitness, and Social Media04:29 Social Media vs. Real Life07:54 Navigating Queer Identity in Fitness Spaces12:42 The Challenges of Being Queer in Fitness and Education Spaces15:56 Navigating the Gym as a Queer Individual23:24 Positives of Coming Out in Fitness Spaces26:03 Queerness, Personal Training, and the Gym34:59 Accessibility and Inclusivity in Fitness Spaces36:47 Final Thoughts on Queerness at the Gym38:16 Q&A: Supplements 40:42 Q&A: Fitness for Longevity 42:14 Q&A: All Things Running 47:17 Final Questions50:07 Closing Thoughts

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you're interested in learning how to make a structured workout schedule, this episode is for you!Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps:0:18 - Introduction 3:33 - Icebreaker: Can you do the splits?6:41 - Topic Introduction: Training Splits8:55 - Why do a Training Split15:50 - Types of Training Splits22:16 - Cons of Training Splits25:36 - Finishing Thoughts on Training Split Discussion28:55 - Q&A: What Does Your Personal Split Look Like?33:46 - Q&A: How to Make and Follow a Split?40:18 - Q&A: Is a Split Right for Me?41:45 - Wrap Up

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss the history of fitness trends, fitness trend cycling on social media, and how to start your fitness journey while navigating a shifting fitness landscape. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/ Instagram: https://www.instagram.com/kelsicreek Music mixing and mastering by: https://www.fiverr.com/onedayclint Logo by: https://www.fiverr.com/juugend Timestamps:0:18 - Introduction 1:49 - Icebreaker: What movement are you doing today?3:16 - Topic Introduction: Fitness Trend Cycles 4:28 - History of Fitness11:47 - The History of the Queer Community and Fitness 15:36 - Commonalities with Fitness Trends17:36 - Social Media Fitness Trend Cycles29:42 - Pros and Cons of the Trend Cycle35:08 - How to Navigate the Trend Cycle40:40 - Our Favorite Creators44:10 - Wrap UpLizzy's favorite content creator: https://www.instagram.com/benniebabylifts_/# Rya's favorite content creator: https://www.instagram.com/fitbexie/#  Queer content creators:https://www.instagram.com/livianieves/# https://www.instagram.com/thequeergym/ https://www.instagram.com/sophiebozymski/ https://www.instagram.com/body_by_daddy/ https://www.instagram.com/momomuscle/ Research Links: Resource 1Resource 2Resource 3 Resource 4Resource 5 Resource 6Resource 7 

Welcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym.Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast Music by: Kelsi CreekWebsite: https://kelsimusic.com/Instagram: https://www.instagram.com/kelsicreekLogo by: https://www.fiverr.com/juugendTimestamps:0:16 - Introduction0:39 - Why Lizzy and Rya wanted to start the podcast4:34 - Lizzy's history with fitness19:13 - Rya's history with fitness45:31 - Q&A introduction46:16 - How do you get into movement or the gym?49:22 - What to do and where to go to start?52:44 - How do you feel comfortable as a beginner?