The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional eatingThe importance of revisiting your "why" to stay motivatedPractical tips to restart your health journey without guilt​Resource:Download the free weight loss planner at beatingdiabeteslifestyle.comTune in and take the first step towards reclaiming your health._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textPre-diabetes is more than just a warning—it's an opportunity to take control of your health before it's too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.You'll learn:The key risk factors that could lead you down the path to diabetesThe turning point in my own health journey—what I wish I had done soonerA practical, battle-tested plan to reverse pre-diabetes and reclaim your well-beingIgnoring the warning signs could cost you, but the good news is that change is within your reach. Stick around, because this episode might just change your future!_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textIf you've been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat.In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing and eventually cutting out sugary drinks. I'll break down how liquid sugar affects your body, why it fuels insulin resistance, and how eliminating it helped me lose over 80 pounds and get off all medications.But cutting sugary drinks is just the beginning. I'll also introduce the role of intermittent fasting—one of the most effective tools for stabilizing blood sugar, lowering insulin levels, and making long-term weight loss sustainable.If you're ready to take control of your health, this episode will give you practical steps to start making real progress today._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textHave you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn't working, you're not alone.In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.Topics covered in this episode:The Psychological Diet Cycle and how it keeps you stuck in yo-yo dietingWhy extreme restriction leads to cravings, overeating, and guiltHow to shift your mindset to break free from dieting trapsThe key to long-term weight loss without feeling deprivedPractical portion control strategies to help you lose weight naturallySmall, sustainable changes that actually work for type 2 diabeticsIf you're tired of restrictive meal plans that don't deliver lasting results, this episode will help you rethink your approach and take back control of your health.Tune in now and start making real, lasting changes today._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textHave you been struggling to manage type 2 diabetes or prediabetes? Whether you've been recently diagnosed or have been dealing with it for years, it's easy to feel overwhelmed by the challenges. But what if improving your health didn't have to be so complicated?In this episode of The Beating Diabetes Lifestyle Podcast, I'll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my energy. From breaking unhealthy habits to creating consistent routines, you'll discover practical tips to help you:Get your blood sugar under controlShed extra pounds and keep them offFeel energized and confident in your daily lifeThis episode is all about starting small, staying consistent, and seeing big results over time. Diabetes doesn't have to define your future.Resources mentioned:Podcast episode with Jill Weisenberger Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textWhat should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you're newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed.You'll learn:The common struggles people face after a diabetes diagnosis, including fear, confusion, and social pressures.Why trendy diets often fail and how to focus on long-term, sustainable habits instead.A simple framework to shift your mindset, prioritize your health, and create lasting change.With nearly 60% of people with diabetes worldwide untreated, now is the time to take control of your health. From understanding your A1C to finding a support system and overcoming negative self-talk, this episode provides the tools and encouragement you need to thrive.Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textWelcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success. Whether you're looking for motivation to start your own journey or practical tips to stay on track, this episode is packed with inspiration and actionable advice. Tune in and get ready to take that first step toward your healthiest life yet!Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textEpisode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable lifestyle changes.Key Topics Discussed:Understanding Phase: The importance of broadening knowledge to make informed health decisions.Action Phase: Implementing consistent, manageable steps toward health goals.Clarity Phase: Achieving a sustainable lifestyle and gaining control over health.Personal Stories: Oscar's experiences and insights into overcoming health challenges.Actionable Steps for Listeners:Understanding:Track blood sugar levels at specific times.Observe how different foods affect your body.Monitor energy levels throughout the day.Weigh yourself at the start and end of the week.Action:Select one small habit to develop this week.Create an environment conducive to success.Establish simple daily routines.Moving Toward Clarity:Celebrate small victories.Develop consistent patterns.Focus on progress rather than perfection.If you found this two-part series helpful, share it with someone who needs to hear it. For more resources and support, visit the Beating Diabetes Lifestyle website._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textHave you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity.Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life. He introduces two relatable stories: Angie, a busy mom trying to juggle it all, and Ron, a former athlete struggling with weight gain and health challenges. These stories set the stage for understanding the early stages of transformation: Chaos and Recognition.In this episode, you'll learn:What chaos looks like in a health journey and why it's so commonHow to identify the root causes of your health strugglesThe importance of recognizing your chaos as the first step toward claritySimple actions to begin bringing order to your health, one step at a timeThis episode is a wake-up call and a reminder that chaos is not the end of your story—it's just a chapter. Join Oscar as he lays the foundation for a journey to clarity and a healthier, more balanced life.Key Takeaways:Chaos is the Starting Point: Feeling overwhelmed and stuck is a common experience, but it's not your final story.Recognizing the Chaos: The first step to clarity is acknowledging what feels chaotic in your life and identifying the root causes.Small Steps Lead to Big Change: Progress starts with manageable habits, such as drinking water in the morning or taking a 10-minute walk after dinner.Perfection Isn't the Goal: Focus on small wins and sustainable changes rather than trying to overhaul everything at once._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textAre you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey.This episode speaks to everyone who:Feels discouraged by setbacks in their diabetes managementStruggles with self-doubt about their ability to make lasting changesFeels overwhelmed by conflicting health informationNeeds motivation to push through physical and mental challengesWants to transform their health journey into personal growthKey Points DiscussedTransforming negative self-talk into positive actionThe power of continuous learning in building confidenceHow facing challenges builds mental and physical strengthThe importance of personal declarations in tough momentsConverting diagnosis into motivation for growthResourcesAccess the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textDo you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.This episode speaks to everyone who:Feels overwhelmed trying to fit diabetes management into daily lifeStruggles with consistent meal planning and exercise routinesGets caught in the cycle of "I'll start tomorrow"Finds it challenging to maintain work-life-health balanceNeeds practical solutions for making time for self-careResourcesAccess the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blogNext episode: Personal Development _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey.Episode HighlightsUnderstanding the Mental Focus quadrant of the Productivity Quadrant SystemReal stories from community members about their diabetes management journeysHow physical activity connects to mental clarity and focusPractical solutions for common mental challenges in diabetes managementThe importance of breaking free from unproductive habits like excessive social media useKey TakeawaysMental focus is essential for consistent diabetes managementPhysical activity directly impacts mental clarity and decision-makingSocial media consumption can drain mental energy needed for health goalsSmall, consistent actions lead to significant transformationsHaving a support system is crucial for long-term successResources MentionedDownload the free Productivity Quadrant System at beatingdiabeteslifestyle.com/blog_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a textIn this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.What You'll LearnWhy physical health is the foundation of productivity and energyHow poor sleep, irregular eating, and lack of movement impact your daily lifePractical strategies to improve sleep quality and establish a bedtime routineSimple meal planning tips to maintain consistent energyHow to start moving more without overwhelming yourselfKey Takeaways35% of U.S. adults get less than seven hours of sleep nightlySmall changes, like 10-minute daily walks, can lead to significant improvementsBreaking habits like late-night snacking starts with understanding your patternsResourcesAccess the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blogNext episode: Mental Focus and clearing distractions_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it's the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Quadrant System, a practical, balanced approach to tackling counterproductive habits in four key areas: Physical Health, Mental Focus, Time Management, and Personal Development.Drawing from his personal journey of losing weight, managing type 2 diabetes, and overcoming his own unproductive habits, Oscar shares relatable insights and actionable tips that can help you make steady, meaningful progress. This episode is perfect for anyone looking to make real changes to their health and wellbeing by focusing on productivity, one habit at a time.In This Episode, You'll Learn:A simple, practical definition of productivity that will inspire you to take meaningful steps toward your goals.Oscar's personal story of transformation, from being diagnosed with type 2 diabetes at 268 pounds to building a healthier lifestyle through small, consistent changes.How the Productivity Quadrant System can help you create a balanced approach to productivity by focusing on four areas: Physical Health, Mental Focus, Time Management, and Personal Development.Twelve common habits that may be holding you back, and practical tips to start replacing them with healthier ones.How to take a ‘one step at a time' approach to avoid feeling overwhelmed and stay on track with your progress.Download Your Free Guide:Ready to put these ideas into action? Check out the show notes for a link to the blog post, where you can download a free, printable version of the Productivity Quadrant System. It's a handy tool to help you stay focused on building productive habits that support your health and wellness goals. You can also access it on my website at beatingdiabeteslifestyle.com/blog._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you're working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—without setting back your health goals?In this episode of The Beating Diabetes Lifestyle, host Oscar Camejo shares realistic, guilt-free strategies for enjoying the holidays while staying on track. Oscar, who successfully reversed his type 2 diabetes and lost over 80 pounds, dives into his personal journey and offers practical tips that have helped him, and can help you too.Discover how to:Enjoy holiday meals with confidence, without stress or guiltMindfully balance indulgences with healthier choicesPrioritize your health goals beyond the holiday seasonSet up a post-holiday plan to keep momentum into the new yearDon't let holiday gatherings derail your progress. Whether you're managing diabetes or simply looking to maintain your health, tune in for advice that lets you savor the season without compromise. Plus, grab a free resource, Oscar's "Weight-Loss Planner," to help keep you motivated and on track!Recommended Resources:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2024 Oscar Camejo - The Beating Diabetes Lifestyle

I'm often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year:1. What diet program did I use?2. How am I able to keep the weight off?Are you having difficulty losing weight and keeping it off, even though you're on a “good” diet program? You're probably at the point where you want to fix the problem because your diet isn't working.That highly restrictive diet program someone recommended likely has you:Drastically cutting your favorite carbsCounting caloriesMeal prepping, even though your life is already hectic with everything you have going onAt this point, you're frustrated with the lack of results. You might be stuck in a cycle of yo-yo dieting—seeing some success, only to experience what feels like failure.Today, let's focus on getting to the root cause and fixing it. I'm going to share ways to start thinking about food differently so you too can achieve lasting results.In this week's episode:I'll talk with you about The Psychological Diet CycleHow to break the cycle of weight gain, weight loss, and weight regainPlus, listen until the end for my recommendations on three great books to help take your health and longevity journey to the next levelRecommended Resources:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

If you've been diagnosed with prediabetes, or full-blown T2D, whether recently or it's been months or even years, and you're having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.Beating prediabetes and even type 2 diabetes does not have to be so complicated.In today's episode, I'm going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.It's possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleRecommended Resources:Download Oscar's FREE "Weight-Loss Planner"Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation by Dr Idrees Mughal_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.Regardless of a person's overall weight, having a large amount of belly fat raises the risk of:High blood pressure.An unhealthy amount of fat in the blood.Sleep apnea.Heart disease.High blood sugar and diabetes.Certain cancers.Stroke.Fatty liver.Early death from any cause.Gut health is more than just about losing stomach fat and developing a 6-pack.Fellas, we care a lot about aesthetics. But we have to focus more on what takes place on the inside. Your internal health is more important than how you look in the mirror.What value will you the listener receive?Learn the smart way to improve your health Understand how the health of your gut impacts more than your physique Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Gentlemen, a healthy gut isn't just about having 6-pack abs and only having 6% body fat. If you're struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, you definitely should give a listen. You can't out-exercise poor gut health, even though consistent exercise can help to improve your health. In today's episode, I'd like to continue this series on men's health.What value will the listener receive?Learn how the health of your gut impacts more than your physique How diet and exercise can work together to improve your health Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Each year during the month of June, I focus on men's health. June is Men's Health Month here in the U.S. I typically cover a range of topics, including:Top Reason why Some Men Neglect Their HealthAdvice for women on how best to approach the conversation on health with the men in their lives (husbands, fathers, son, etc)I share recommendations for men over 40 who are interested in developing a healthy lifestyleIn today's episode, I'd like to kick off this series on men's health with some straight talk to lay a firm foundation as it relates to this topic.What value will the listener receive?I address the realities many men face when it comes to their health in comparison to womenLack of support some men experience and the impact that can have on menCost of neglecting your healthResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle with your health. But don't worry, in this episode, I'm going to break it down for you in simple terms and offer practical tips to help you take control and improve your health. What value will the listener receive?You're going to learn the connection between T2D, High Blood Pressure, High Cholesterol, and being Overweight or ObeseReceive my practical recommendations for improving your health Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

If you feel like your weight loss journey is going way too slow and that you're not seeing any results, you could be making some common mistakes. You've tried all of the kinds of diet programs. At this point, maybe you're ready to give up. People around you seem like they're winning and living their best life, and you feel like you're not having any success, and now you're experiencing boredom.Boredom is one of the biggest reasons people fall back into bad habits. What value will you receive from this episode?Learn how to set yourself up for long-term successReceive my recommendations for achieving small victories that lead to big winsResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

If you've been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don't realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.What value will you receive in this week's episode?Learn why sugary drinks are not good for your healthDiscover the connection between sugar and weight gainReceive my recommendations on eliminating sugary drinks from your dietResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren't sure you're well informed, that's ok. It's time to learn and put yourself in a better position for successResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I'll share practical tips, insights, and my success story to inspire and empower you on your journey to better health.Whether you're looking to understand what overeating is, recognize if you're a habitual overeater, or discover realistic steps to develop healthier eating habits, I'm here to you make lasting lifestyle changes that you can be proud of.Resources:Download Oscar's FREE "Weight-Loss Planner"Recommended Podcast Episodes:Realties About Type 2 Diabetes and What it Takes to Reverse ItReversing Prediabetes Through Simple Lifestyle Changes with Jill WeisenbergerMistakes to Avoid When Working on Losing Weight and Living Healthier_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it's possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleDiabetes does not have to win.Whether you're new to my podcast, or you've been a subscriber since day one, one thing is for sure: this podcast is and will always be focused on providing you with practical recommendations to help you manage and potentially reverse type 2 diabetes.In this episode, I share the two main reasons many people struggle when it comes to weight and managing chronic illnesses such as type 2 diabetes.Diet ExerciseResource:Download Oscar's FREE "Weight-Loss Planner"Recommended Podcast Episodes:Realties About Type 2 Diabetes and What it Takes to Reverse ItReversing Prediabetes Through Simple Lifestyle Changes with Jill WeisenbergerMistakes to Avoid When Working on Losing Weight and Living Healthier_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit?Well, today, I'm going to share my top mindset-transformation recommendations that will change your life. When I was first diagnosed with type 2 diabetes, I had to change my thinking to change my life.If you don't change your thinking, you're going to continue feeling repeated disappointment at the lack of significant results. Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes.We will explore the benefits of losing weight, both immediate and long-lasting, and provide practical tips on setting goals and creating a personalized weight-loss plan. Resource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?Here are some health complications to watch out for:OverweightObesityHeartburnAcid refluxHigh blood pressureHigh cholesterolPre-diabetes can either be a catalyst for change or a pathway toward poorer health and the eventual development of type 2 diabetes. The choice is yours.In today's episode, we cover:What pre-diabetes is and how to determine if you're at riskMy story and what I wish I had done early on when I was first diagnosed with pre-diabetesDeveloping an "Attitude for War" - insights on how to cultivate a mindset to beat pre-diabetesResource:Download Oscar's FREE "Weight-Loss Planner"International Diabetes Federation - idf.org _____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into:How bad habits are formed, and how to develop new onesHow to deal with setbacks so you can turn your setbacks into setups for successHow to remain consistent no matter what you face along your journey toward good healthRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

If you've been diagnosed with prediabetes, or full-blown T2D, whether recently or it's been months or even years, and you're having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.  Beating prediabetes and even type 2 diabetes does not have to be so complicated.In today's episode, I'm going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.It's possible to: get your blood sugar under controllose weight and keep it offcome off medicationeat foods that you lovestart feeling betterregain your energyand enjoy a healthy lifestyleRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you're finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you're not feeling motivated to eat healthy and exercise.You're busy with work, school, taking care of kids, and simply keeping up. Your whole world seems chaotic and you feel as if you can't stick to doing what it takes to reach your health goals.What value will the listener receive?Understanding the affects of stress on your healthPractical ways to manage stress and stay focused on maintaining good healthStress does not have to control your life. Learn how to manage stress and take control of your life and set yourself up for a lifestyle of health and wellness.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You're probably at that point where you simply want to fix the problem because your diet isn't working.That highly restrictive diet program that someone recommended probably has you:drastically cutting your favorite carbshas you counting caloriesmeal prepping even though your life is pretty hectic with all that you have going onAt this point, you're frustrated at the lack of results. You're probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure.Today, let's work on getting to the possible root cause and fixing it.So in this week's episode:I'm going to talk with you about The Psychological Diet CycleHow to break the cycle of weight gain, weight loss, and weight regainListen to the end for my recommendations on three great books to help take your journey of health and long life to the next levelRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longerby William W Li MDAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearBattlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I'm healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results.So in this week's episode:We'll delve into the top reasons most people eat out, and how to control over what's in your to-go mealsYou'll receive practical steps for gradually improving your nutrition to lose weight and feel betterResource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Sugar. What's the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).What value will you receive in this week's episode?Learn the impact that sugar can have on your weight loss and overall healthExplore how to spot hidden articifial ingredients on nutrition facts labelsLearn the benefits of eliminating sugary drinks from your dietResource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.So what value will you receive in this week's episode?Learn the difference between a diet and a diet plan/programTips for recognizing which ones are worth it and which ones are notMy recommendation for choosing what's right for you It's time to finally shift gears and finally make progress and achieve lasting results.Resource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”U.S. News & World Report 2024 Diet Rankings at health.usnews.com/best-diet_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just doable but sustainable. Learn the power of tracking your progress, and discover why enjoying the journey is key to long-term success.Tune in every Monday for actionable tips and inspiration to help you stay focused and encouraged on your health and wellness goals. Subscribe, rate, and share this episode to inspire others on their journey to beating diabetes one healthy choice at a time. Let's make this season your healthiest and happiest yet!Resource:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey.That's why in this week's episode, I want to talk about redirecting our focus as we head into a new year.So what value will you receive in this week's episode?Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habits Develop Self-Motivation When You're Tempted to Quit Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you've been on a roller coaster ride for years, and nothing seems to be working. In this week's episode, you can expect to:Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habits Develop Self-Motivation When You're Tempted to Quit Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Where are you at this point in your health journey? Perhaps you've recently been diagnosed with prediabetes or type 2 diabetes. Maybe you've been living with diabetes for a while now and simply have decided to live with it and do your best to manage it.Perhaps you're overweight and struggling with food cravings. You're on different kinds of medications for a number of health challenges: high blood pressure, high cholesterol, thyroid issues, and type 2 diabetes. In this week's episode, you will learn:How to develop a clear vision for better health What to do if you hit a plateau and feel stuckPractical steps for creating good habits that leads to lasting results Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment  to healthy eating and achieving guilt-free success. If you're concerned about potentially falling off during this holiday season, in this episode, I share few practical tips to help you stay on track while still enjoying the traditional foods you've come to love. Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

There are two main areas that many people struggle with when it comes to weight loss and managing chronic illnesses such as type 2 diabetes.Diet ExerciseThis episode focuss on exercise, because it's an important topic that I believe we need to keep simple and develop consistency in if we expect to experience lasting results. Learn some of the common things many people experience that often impact their decision to incoporate consistent physical activity. You will receive practical tips on how to jumpstart your way to better health.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

When you or your loved one were first diagnosed with type 2 diabetes, did you accept the diagnosis as something that was bound to happen? Perhaps because you may have a family history of diabetes, you figured, “Well, I guess it must have been my turn to get it.”Today, we're diving into a topic that hits close to home for many of us: the misconception that diabetes is predestined for some of us due to our family history or ethnicity.After all, when you are constantly asked about your family history, and you read literature that proposes that African Americans are at a higher risk of developing the disease than other ethnic groups, it can affect your beliefs about the possibility of turning around your health.In today's episode, we discuss five key areas for living healthy and positioning yourself to achieve better health.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Sometimes we need to hear the hard truths in order to make the necessary changes to turn our health around. In this week's episode, I want to take a step back from my normal podcast content in order to share some basic facts about type 2 diabetes and offer my thoughts on reversing it. Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

In this episode of "The Beating Diabetes Lifestyle" podcast, we're diving into the down-to-earth world of low carb diets and how they can help manage and even reverse type 2 diabetes.In this week's episode, you can expect to discover:What Type 2 Diabetes IsThe Power of Low Carb DietsTop Four Foods to Cut Back OnWrap-Up and Next StepsTune in to get the lowdown on managing your diabetes through a low carb lifestyle.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

At the time of this recording, it's the start of the last quarter of the year: October. I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise.Like some people, perhaps you're in the same boat. You may have started the year off strong, and you had every intention of sticking to your New Year's resolution. Remember how excited you were to finally meet your goals?In this week's episode, you can expect…To learn the Top Reasons Why Most People fall back into poor habitsDiscover how to bounce back after months and maybe even years of neglecting your healthTips for building momentum going into the New YearIt's time to rest and bounce back better. Stick around to hear the rest of the week's episode. Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

If you're struggling with your weight, and you're finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You're still heavy. You haven't made any progress. You might as well enjoy yourself and eat what you want.”In this episode, I'll be sharing my personal weight loss journey in the hopes that my story will inspire and encourage you. What value will the listener receive?The steps I took to jumpstart my health journey, and how you can tooWhat to do when you're struggling to lose weight and don't see results right awayRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Do you ever feel alone in your Type 2 diabetes management journey, wishing your loved ones understood and supported you better? It's one of the worst feelings in the world. Isolation.In this week's episode, I open up about a universal struggle many of us face when dealing with Type 2 diabetes. Drawing from my own experiences, I provide practical guidance on how to bridge the gap and find much-needed support from family and friends. What value will you receive in this week's episode?Together, we'll explore The importance of educating your loved ones about diabetes, openly communicating your goals and challenges, and being specific about your needs. I emphasize the value of nurturing a strong support system, share insights on coping with potential disappointments, and guide you toward external support sources when your immediate circle falls short. Finally, I remind you to express gratitude for those who stand by your side and empower yourself through self-advocacy in your diabetes management journey.Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

What significant changes to your diet do you think you need to make in order to improve your health but find it very difficult to make? Is it avoiding junk food? Is it avoiding sweets? Is it eating more salad? Did you hear that going completely Vegan is the best change you can make?The choices we make every day play a major role in our health. Food is the solution to improving our health, beating disease, feeling energetic, and reducing illnesses.It's time to take control of your eating instead of continuing to allow food to control you. Are you ready to make some profound changes in order to experience a healthy lifestyle? What value will you receive in this week's episode?Learn the top 5 basic changes you can make to your diet to experience better health Receive my recommendations on foods to eat and ones to avoid or reduceRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Welcome to The Beating Diabetes Lifestyle podcast! If you're ready to take charge of your health journey and tackle Type 2 diabetes head-on, you're in the right place. In today's episode, we're diving deep into the transformative power of regular exercise and proper nutrition. It's not just about shedding pounds, but about regaining control over your health and embracing a brighter future. As someone who understands the daily battle against cravings, self-doubt, and the relentless noise around you, I'm here to remind you that this struggle is worth it. We'll explore how your true strength shines amidst challenges. So, stay tuned as I provide practical insights on safe and effective exercising, along with essential nutritional strategies for your weight loss and Type 2 diabetes reversal journey. By the end of this episode, you'll be equipped with valuable tips to supercharge your exercise routines and cultivate a sustainable, healthy lifestyle. It's time to rise above the struggle and embrace a life full of vitality. Let's get started on this empowering path together!Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

Mistakes can set you back when it comes to losing weight. It's like taking a wrong turn when you're on your way to a certain destination.There's no doubt that losing weight is an important part of not only preventing type 2 diabetes but also reversing it.There's nothing worse than following poor advice and making the same mistakes based on myths about losing weight and living healthy.It's important to learn as much as you can about nutrition and exercise in order to make better decisions when it comes to your health and overall wellbeing.Without adequate knowledge, it will become easy to get sidetracked and not experience lasting results.What value will you receive in this week's episode?Learn the facts when it comes to certain myths and beliefs about healthReceive my recommendations on living a healthy lifestyle that is sustainableRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle